You know what time it is!!🏃🏼♀️💨
It’s cardio time!!⏰
Tuesday’s and Thursday’s I do 45 minutes of cardio. You can’t waist train during HIIT workouts but you can do cardio while waist training and it is highly recommended to do so! Why? Because that’s how you sweat!💦
Losing fat through sweat isn’t scientifically proven but the idea is that the targeted area is using energy (anytime you use energy, you’re burning calories) to create sweat, causing a caloric deficit, causing weight loss. Arnold Schwarzenegger believes in it so it must be true, right?!😉🤷🏼♀️💦
I actually have an elliptical at home which is SO nice, but if you don’t you can hit the gym, park or your neighborhood.🐕 .
I always put my elliptical on “fat burner” and then move the incline up to target my glutes. .
Your glutes are the biggest muscle in your body so they require more energy to work. The more energy you’re using, the more calories your burning. Plus 🍑🍑🍑 #Duh
So get out there and do some cardio babes!👏🏼
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#TipTuesday : How does @steelfitusa Athlete @claudiafijal take her Cardio to the next level?🤷🏼♀️ Keep reading!👇
Improvement season for me is just as important if not more important than prep. As a competitor, it took me a few preps to fully understand how my body responds to specific food and supplements, and when to incorporate both to keep as much muscle fullness as possible while getting stage lean.
One major factor I’ve been guilty of in off season is cardio. I can genuinely say this is my first time off from shows where I’m actually sticking to a cardio plan, and believe it or not, it’s because I have products like @steelfitusa #steelsweat in my arsenal.
💦Steel Sweat is a delicious drink I use pre cardio that boosts my metabolism, provides energy like a pre workout, helps increase fat loss and makes me SWEAT!
For me, it’s seeing myself profusely sweat that makes me feel like I’m putting in the work. In turn, I feel tighter, my stomach is flatter and I feel good about sticking to my goals.
I know you may think I’m biased because I’m a @steelfitusa athlete, but I’m so proud to be a part of such an innovative company!
Sweat with me! Try this amazing product at @steelfitusa with my code ClaudiaF and receive 10% off and FREE shipping! ❤️ I have yet to steer you guys wrong! #iamsteelfit
New moms deserve new waist trainers 😇 Start waist training to lose 2-4 inches off your waist! Also helps with posture! Use discount code “bogo1” for buy one get one free! ✨ @waistedbykeke
Boyunuza göre ayarlayabileceğiniz daha uzun askılı waisttraining korsemiz tükenmek üzere acele edin 💁
💥Web sitemiz üzerinden 👇
💥Tüm kredi kartlarına taksit imkanı yine tugbakorse'de 👏👏👏
🎀Başka sayfalarda yüksek fiyata satanlara
Vest Model 👉Fiyat👉 170 tl...
#waisttraining askili modeli kimler tercih etmeli?
🎀Sirt kısmı problemli daha etli ve yağlı olan kişiler 🔔Dik durus,ve sirttanda toparlama ve siklasma icin vest model askili waisttraining tercih etmeli..
🎀Askisiz korsemizde askili korse gibi asla kayma,katlanma,toplanma yapmaz,,👏
🎀%100 latex ve 9 celik balenli olup yurtdışından ithal edilmektedir👏👏ÖZELLİKLERİ;
🎀Anında 2-3 beden 🎀Ayda 5-8 cm kalıcı incelme,siklasma ve tokluk hissi 👏👏👏
🎀Göbek ve karın sıklastirir, ✔
🎀Kalıcı incelik sağlar ✔
🎀Sıktıgi için tamamen iştah keser Ve az yemenizi sağlar aynı zamandan geç acikmanizi sağlıyor✔
🎀Belden sıktıgi icin Popoya dikleştirir,✔
🎀Göğüs den sıktıgi için göğüsleri dikleştirir, ✔
🎀Çelik balenler sayesindik durmanızi ve katlanmamasini sağlar ✔
Ve daha birçok sey☺☺
Siparis vermek için