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Super Proud of our little squad today at Bristol! 3 gold 2 silver and 1 bronze! Not a bad day at the office ๐Ÿ‘Š๐Ÿผ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ ๐Ÿฅ‡ ๐Ÿฅˆ ๐Ÿฅ‰ #likeforlikes #followforfollowback #martialarts #karate #karateka #wado #wadokai #wadoryu #success #competition #trophies #medals #result #wadokaiworcester
Awesome stuff from our seniors tonight ๐Ÿ‘Š๐Ÿผ #likeforlikes #followforfollowback #karate #karateka #kata #wado #wadoryu #wadokai #wadokaiworcester #martialarts
Oranges working hard towards green belt ๐Ÿ’ช๐Ÿผ #likeforlikes #followforfollowback #orangebelt #greenbelt #grading #karate #karateka #martialarts #kata #khion #wado #wadokai #wadoryu #wadokaiworcester
The beginners working super hard tonight ๐Ÿ‘Š๐Ÿผ #likeforlikes #followforfollowback #karate #karateka #effort #beginner #learning #wado #wadokai #wadokaiworcester
Not a bad day at the West Midlands Open ๐Ÿ‘Š๐Ÿผ gold in the team Kata and just missed out on bronze in the individuals 
#goldmedal #team #kata #westmindlandopen #open #karate #karateka #wado #wadokai #wadokaiworcester #competition #likeforlikes #followforfollowback
Congratulations to these two girls for smashing their headings this weekend ๐Ÿ‘Š๐Ÿผ #wadokai #martialarts #karate #tradition #japanesesport #japanese #japan #wado #wadoryu #rei #grading #achievement #congratulations #hardwork #wadokaiworcester #likeforlike #followforfollow
Cracking lesson once again at WadoKai Worcester ๐Ÿ‘Š๐Ÿผ #wadokai #martialarts #smashing #likeforlikes #followforfollowback #kids #kidskarate #karate #khion #kata #wadokaiworcester
People are starting to come back from holiday!! Tough start for these guys ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ #martialarts #wadokai #likeforlikes #followforfollowback #wado #wadokaiworcester #kumite #fighting #blitz
Some great concentration from our beginners yesterday! Light the way! ๐Ÿ’ก 
#martialarts #likeforlikes #followforfollowback #karate #start #beginner #hardwork #khion #wado #wadokai #wadokaiworcester
Love โค๏ธ our Instagram page? Take a look at our facebook page ๐Ÿ‘Š๐Ÿผ
#facebook #phone #iphone #training #karate #martialarts #marketing #photography #likeforlikes #followforfollowback #wado #wadokai #wadokaiworcester #kata #khion #kumite
After 4 long hours of training we are extremely pleased to announce that Samuel Bowerman; selected for junior male kata, and junior male -50kg kumite, Becky Pink; selected for 16-17yrs female Kata, Tara Wilson; selected for 18+ Female Kata, Katrina Wilson; selected for 18+ Female Kata 
Absolutely smashed the selections team, well done! Time for the real training to commence for the European Championships in Portugal ๐Ÿ‡ต๐Ÿ‡น๐Ÿ‘Š๐Ÿผ๐Ÿฅ‹ #likeforlikes #followforfollowback #selected #european #europeanchampionships #portugal #karate #karateka #wado #wadokai #kata #kumite #wadokaiworcester #proud #smashedit #sport #athelte #martialarts
After 4 long hours of training we are extremely pleased to announce that Samuel Bowerman; selected for junior male kata, and junior male -50kg kumite, Becky Pink; selected for 16-17yrs female Kata, Tara Wilson; selected for 18+ Female Kata, Katrina Wilson; selected for 18+ Female Kata Absolutely smashed the selections team, well done! Time for the real training to commence for the European Championships in Portugal ๐Ÿ‡ต๐Ÿ‡น๐Ÿ‘Š๐Ÿผ๐Ÿฅ‹ #likeforlikes  #followforfollowback  #selected  #european  #europeanchampionships  #portugal  #karate  #karateka  #wado  #wadokai  #kata  #kumite  #wadokaiworcester  #proud  #smashedit  #sport  #athelte  #martialarts 
Congratulations to Sam for being our first student to pass the 3rd Kyu grading! Absolutely smashed it!!! Roll on England selections ๐Ÿ‘Š๐Ÿผ #passed #examination #exam #karate #karateka #wado #wadokai #brownbelt #senior #grade #wadokaiworcester #blitz #smashedit #amazing #kata #khion #kumite #bunkai #likeforlikes #followforfollowback
Lil Danny working hard in this heat!! โ˜€๏ธ๐Ÿ‘Š๐Ÿผ #inspiration #sweat #workinghard #kumite #athlete #star #sport #fighting #karate #karateka #smashingit #hot๐Ÿ”ฅ #heat #training #likeforfollow #likeforlikes #wado #wadokai #wadokaiworcester
So proud of sam for competing at the central England karate championships! And bagging himself a much deserved bronze medal in his kumite after 4 tough fights! Well done!! ๐Ÿ‘Š๐Ÿผ #kumite #fighting #chamion #medal #bronze #achievement #cewka #wadokaiworcester #inspiration #karate #karateka #martialarts #likeforfollow #followforfollow
Michael at his first competition and absolutely loved it! ๐Ÿ‘Š๐Ÿผ #competition #firsttime #event #kata #kumite #kidskarate #karate #martialarts #upcomingstar #karateka #wado #wadokai #wadokaiworcester #likeforlikes #followforfollowback
Florence Findlater! The Worcester Kyu Grade champion- coming home with an impressive 8 golds and 1 silver ๐Ÿ‘Š๐Ÿผ #champion #championofchampions #young #inspiration #fitness #strength #skill #karate #karateka #kata #wado #wadokai #wadokaiworcester #competition #tournament #likeforlikes #followforfollow
Sensei David Judging at the Staffordshire champions ๐Ÿ‘Š๐Ÿผ #judge #referee #karate #karateka #official #martialarts #wadokaiworcester #like4like #followforfollow
Some cracking photos from the Staffordshire competition of our top 4 competitors #concentration #competition #competitor #martialarts #karateka #karate #kata #wado #wadokaiworcester #wadoryu #wadokai #fitness #like4like #followforfollow
Congrats to this little cutie for passing his first grading ๐Ÿ‘Š๐Ÿผ #karate #karateka #martialarts #beginner #fitness #kata #khion #grading #smashedit #achievement #achieve #wado #wadokai #wadokaiworcester #like4like #followforfollow
Congratulations to Finley for passing the WadoKubs gradings and Faith for passing her first grading ๐Ÿ‘Š๐Ÿผ #karate #karateka #gradings #wado #wadokai #wadokaiworcester #martialarts #like4like #followforfollow
Weight training for the seniors tonight in preparation for the European championships ๐Ÿ‘Š๐Ÿผ #hardwork #weightstraining #dumbells #karate #karateka #smashingit #wadokai #wado #wadokaiworcester #kata #like4like #followforfollow #martialarts
Florence Findlater Pinan Sandan! Only an orange tag and a wonderful first attempt of doing Pinan Sandan in competition!! #pinansandan #competition #firsttime #kata #fitness #karate #wado #wadokai #wadokaiworcester #medallist #awesome #like4like #follow4follow
Wonderful results today at the Staffordshire championships! 8 golds, 5 silver and 3 bronze!!! Smashing it!! #team #wadokaiworcester #wadokai #champion #champions #championships #karate #kata #kumite #medal #gold #silver #bronze #proud #results #like4like #followforfollow
Super busy class this morning but the atmosphere and the effort was amazing. Loving the kumite weeks at the club #fighting #kumite #class #busy #packed #amazing #highenergy #energy #buzzing #karate #karateka #wadokai #wado #wadokaiworcester #like4like #followforfollow
Awesome work tonight at Kumite Club! Smashing the core and leg workouts ๐Ÿ‘Š๐Ÿผ #fitness #exercise #core #strength #legday #karate #kumite #fighting #martialarts #wadokai #worcester #likeforlike #followforfollow #wadokaiworcester
Congratulations to Becky for passing her Junior Coach award with WadoKai Worcester and thank you to sensei Barry Wilkinson for presenting her with the award at this months England squad training! ๐Ÿ† #award #coaching #congratulations #wadokaiworcester #coach #achievement #karate #like4like #followforfollow
Great to have Sempai Tara back for a week from university. And just in time for our #thisgirlcan month! Tara started at the age of 5 and really didnโ€™t want to do karate shouting โ€œNO!โ€ From under the table but now she is five time European Champion! #awesome #champion #worcsthisgirlcan #amazing #karate #wado #wadokaiworcester #like4like #followforfollow
Some really great stuff from our WadoKubs at the moment! 4-6 years karate ๐Ÿฅ‹ #kids #kidsclass #karate #beginners #karateka #wadokubs #wadokai #wado #wadokaiworcester #like4like #followforfollow #cute
Congratulations to Mollie for passing her yellow tag gradings this weekend! #achievement #grade #yellow #belt #certificate #goal #fitness #skill #like4like #followforfollow #wadokai #karate #wadokaiworcester
Not only did we have our biggest class on record but also these guys passed their gradings!! Great stuff ๐Ÿ‘Š๐Ÿผ #passed #grading #karate #karateka #wado #wadokai #wadokaiworcester #belts #martialarts #class #fitness #achievement #goal #like4like #followforfollow
Another excellent grading that lasted an hour and a half!! Well done ๐Ÿ‘๐Ÿป #achievement #hardwork #grading #purplebelt #karate #karateka #wado #wadokai #wadokaiworcester #smashedit #khion #kata #kumite #bunkai #like4like #followforfollow
Sensei Katrina has had amazing 2 days of training with the EKF and sensei David was awarded his 4th Dan!! Happy day at WadoKai Worcester ๐Ÿ‘Š๐Ÿผ #training #ekf #karate #karateka #dangrade #congratulations #like4like #followforfollow #wadokai #wadokaiworcester
The senior grades practising their pairing ups- sensei david showing them how itโ€™s done! ๐Ÿ‘Š๐Ÿผ #karateka #karate #khion #pairingup #wadokaiworcester #wadokai #like4like #followforfollow
The junior grades practicing their pairing ups ๐Ÿ‘Š๐Ÿผ #karateka #pairingups #khions #hardwork #wadokai #worcester #karate #wadokaiworcester #like4like #followforfollow
Sam working on one combination of 3 moves and covering the whole mat! Nice work!!! #wadokai #wadokaiworcester #karateka #kumite #kumitedrill #combination #fighting #practice #workinghard #smashingit #like4like #followforfollow
Working on commitment and distance of attacks last night for the seniors #kumite #kumitedrills #fighting #fightingdrills #karateka #karate #like4like #wadokai #wadokaiworcester #followforfollow
Fantastic day with diamond dojo, Michael Rankine and Katrina Wilson competition training course! #karate #karateka #training #kumite #kata #fighting #wadokaiworcester #diamonddojo #dojo #like4like #followforfollow #wadokai
First squad training of the year. Great work WadoKai Worcester!! #team #fighting #kata #kumite #karate #wado #wadokai #wadokaiworcester #karateka #squad #like4like #followforfollow
Another cracking fight session tonight! Again most peopleโ€™s first time but great to see so much effort being put in! #effort #workout #fighting #kumite #karate #karateka #wadokai #wado #wadokaiworcester #like4like #followforfollow
That's me in the upper right hand corner. Circa 1976, Berkeley Karate do, sensei Yoshiaki Ajari. #wadokai #wadoryu #wadokaikaratedoindonesia #wadoryukarate #wadokaiworcester #wadokaikarate #wadokarate #fitness
These boys having fun with making up distance at fight club tonight ๐Ÿ‘Š๐Ÿผ #fight #fightclub #karate #karateka #youngkarateka #kumite #fun #wado #wadokai #wadokaiworcester #like4like #followforfollow
Practising Kata with eyes closed- danny decided to take it one step further and blindfold himself with a belt ๐Ÿ˜‚๐Ÿ˜‚ #funny #blindfold #kata #wadokaiworcester #wado #karate #karateka #likeforlike #followforfollow
Another great grading at WadoKai Worcester! Congrats Pia #grading #redbelt #karate #wado #wadokai #martialarts #happy #pass #wadokaiworcester #like4like #followforfollow
5 amazing gradings at WadoKai Worcester Karate tonight!!! ๐Ÿ‘Š๐Ÿผ๐Ÿฅ‹ #gradings #happy #achievement #yellowbelt #redbelt #greenbelt #karate #martialarts #youngkarateka #wado #wadokai #wadokaiworcester #kata #kumite #like4like #followforfollow
Massive congratulations to this awesome little guy for passing his first grading! Well done Jakub!! ๐Ÿ‘Š๐Ÿผ๐Ÿฅ‹ #karate #karateka #grading #martialarts #firstbelt #red #redbelt #happy #congrats #like4like #followforfollow #wado #wadokai #wadokaiworcester #worcester
Massive congratulations to Florence the other week for passing her grading! 1st class pass- Awesome!! #grading #karate #karateka #martialarts #wado #wadokai #wadokaiworcester #yellow #belt #youngkarateka #achievement #smashedit #likeforlike #followforfollow
Massive congratulations tonight to Alex, Sam and Angela for passing their Blue belt grading! Took an hour but it was worth it!! #hardwork #bluebelt #martialarts #karate #kata #kumite #khion #wadokai #wado #wadokaiworcester #congratulations #achievement #like4like #followforfollow
WadoKai Worcester had a fantastic night at the Worcester city sports awards!! Club of the Year and young volunteer of the year!! #cluboftheyear #sportsaward #worcestercity #sports #awards #volunteer #volunteeroftheyear #proud #smashedit #wadokaiworcester #karate #wadokai #wado #likeforlike #followforfollow
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Summer Holidays are over and the hard work starts all over again! Jakub is on it!! #concentrate #sport #karate #wadokai #wadokaiworcester #karateka #martialarts #learning #focus #confidence #khion #like4like #follow4follow
Throwback Thursday! Bernardo at the WadoKai Worcester competition can't wait for September to having everyone back and training ๐Ÿฅ‹ #kick #effort #karate #martialarts #wadokai #wado #wadokaiworcester #kumite #fighting #kickmaster #padwork #likeforlike #followforfollow