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My birthday is in less than 4 hours, all I want to do is dance bachata, salsa, and have sex. Since none of that is going to happen. I'll settle for some Frosted Flakes and social media love 😍🤣😍🤣😘😘 #iifym #iifymlifestyle #vsgcommunity #keto #ketoislife #ketolifestyle #ketodiet #ketogenicdiet #ketojourney #wlscommunity #wlseats #vsgeats #vsgjourney #vsgmeals #vsgstrong #vsgdiet #wlseats #wlsmeals #wlsbabes #wlsgoals #vsgbabes #vsggoals #vsgfood #wlsfoods #wlsjourney
My birthday is in less than 4 hours, all I want to do is dance bachata, salsa, and have sex. Since none of that is going to happen. I'll settle for some Frosted Flakes and social media love 😍🤣😍🤣😘😘 #iifym  #iifymlifestyle  #vsgcommunity  #keto  #ketoislife  #ketolifestyle  #ketodiet  #ketogenicdiet  #ketojourney  #wlscommunity  #wlseats  #vsgeats  #vsgjourney  #vsgmeals  #vsgstrong  #vsgdiet  #wlseats  #wlsmeals  #wlsbabes  #wlsgoals  #vsgbabes  #vsggoals  #vsgfood  #wlsfoods  #wlsjourney 
Cauliflower and Basmati Fried Rice (2 ounces)  topped with Asian marinated steak (2 ounces) .
>stats: 235 calories, 15 gm protein, 13 gm fat, 11 carbs
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Coolest part is the steak was cooked in the airfryer!! Preheat airfryer for 5 minutes. Add steak and cook approximately 6-8 minutes.  My steak was probably 1.5 inches thick. .
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#vsg #verticalsleevegastrectomy #verticalgastricsleeve #vsgcommunity #vsgfoodie #vsgeats #vsgfamily #vsgbabes #vsgfoods #vsgmeals #vsgpostop #vsgsupport #vsgjourney #vsgstrong #vsginstacrew #vsgfam #vsglife #gastricsleeve #bariatricbabes #wls #wlscommunity #wlsfood #wlsfoodie #90poundsdown #whatsideofsassyeats
Cauliflower and Basmati Fried Rice (2 ounces) topped with Asian marinated steak (2 ounces) . >stats: 235 calories, 15 gm protein, 13 gm fat, 11 carbs . Coolest part is the steak was cooked in the airfryer!! Preheat airfryer for 5 minutes. Add steak and cook approximately 6-8 minutes. My steak was probably 1.5 inches thick. . . #vsg  #verticalsleevegastrectomy  #verticalgastricsleeve  #vsgcommunity  #vsgfoodie  #vsgeats  #vsgfamily  #vsgbabes  #vsgfoods  #vsgmeals  #vsgpostop  #vsgsupport  #vsgjourney  #vsgstrong  #vsginstacrew  #vsgfam  #vsglife  #gastricsleeve  #bariatricbabes  #wls  #wlscommunity  #wlsfood  #wlsfoodie  #90poundsdown  #whatsideofsassyeats 
Day 9 post op no jello or broth for me sometimes you can only eat so much of something before you are just plain tired of it so I am now eating vegetable soup with out the vegetables in the actual soup its self I just sip the juice out and I love it. My new tummy hasn't  let me know when I'm full yet i really haven't tested it to much i eat what i think should be enough. Getting in fluids is so hard I barely get in half of what I should be getting in. The pain from my incisions are almost gone I can now sleep on my right & left sides but not my tummy cant wait for that to happen. Oh I'm happy to say I am down 17lbs from preop only 4 lbs since surgery day. 
#vsg #vsgjourney #vsgsupport #vsgweightloss #vsgpostopdiet #vsgfamily #vsgstrong #vsgbeauties #vsginstagram #vsgwomen #vsgbeginnings #vsgsurgery #vsgwithkiddos #vsginstacrew #vsginspiration #vsgstart #vsggirl #vsgjourney #vsgmexico #vsginsta #vsgsupport #vsgfriends #vsgmyjourney #vsglifestyle #vsgcommunity #vsgcommunitysupport #vsgchangedmylife #vsgnovember2018 #vsgliving #vsgfood #vsgcrew
Day 9 post op no jello or broth for me sometimes you can only eat so much of something before you are just plain tired of it so I am now eating vegetable soup with out the vegetables in the actual soup its self I just sip the juice out and I love it. My new tummy hasn't let me know when I'm full yet i really haven't tested it to much i eat what i think should be enough. Getting in fluids is so hard I barely get in half of what I should be getting in. The pain from my incisions are almost gone I can now sleep on my right & left sides but not my tummy cant wait for that to happen. Oh I'm happy to say I am down 17lbs from preop only 4 lbs since surgery day. #vsg  #vsgjourney  #vsgsupport  #vsgweightloss  #vsgpostopdiet  #vsgfamily  #vsgstrong  #vsgbeauties  #vsginstagram  #vsgwomen  #vsgbeginnings  #vsgsurgery  #vsgwithkiddos  #vsginstacrew  #vsginspiration  #vsgstart  #vsggirl  #vsgjourney  #vsgmexico  #vsginsta  #vsgsupport  #vsgfriends  #vsgmyjourney  #vsglifestyle  #vsgcommunity  #vsgcommunitysupport  #vsgchangedmylife  #vsgnovember2018  #vsgliving  #vsgfood  #vsgcrew 
Een gemakkelijk recept met gamba's en groene asperges.🍴 * bevat 20 gram eiwit *

Dit ovenpakketje stop je voor 12 minuten in de oven en je hebt er verder geen omkijken naar. Fijn voor als je haast hebt! 
https://wlsrecepten.nl/recepten/ovenpakketje-met-gambas-en-groene-asperges/

#weightlosstips #gastricsleevesurgery #weightlossstory #losingweight #vsglife #weightlossprogress #weightlosschallenge #vsgcrew #lbs #motivation #rny #weightlosstransformations #vsgbeforeandafter #weightlossdiary #vsgfam #vsgliving #weightlosssuccess #down #lifeafterwls #fatloss #wlstransformation #vsgstrong #workout #lifeaftervsg #vsgbeforeandduring #vsgpostop #sleevesurgery #bodybuilding #wlssupport #vsgsuccess
Een gemakkelijk recept met gamba's en groene asperges.🍴 * bevat 20 gram eiwit * Dit ovenpakketje stop je voor 12 minuten in de oven en je hebt er verder geen omkijken naar. Fijn voor als je haast hebt! https://wlsrecepten.nl/recepten/ovenpakketje-met-gambas-en-groene-asperges/ #weightlosstips  #gastricsleevesurgery  #weightlossstory  #losingweight  #vsglife  #weightlossprogress  #weightlosschallenge  #vsgcrew  #lbs  #motivation  #rny  #weightlosstransformations  #vsgbeforeandafter  #weightlossdiary  #vsgfam  #vsgliving  #weightlosssuccess  #down  #lifeafterwls  #fatloss  #wlstransformation  #vsgstrong  #workout  #lifeaftervsg  #vsgbeforeandduring  #vsgpostop  #sleevesurgery  #bodybuilding  #wlssupport  #vsgsuccess 
The struggles I endure are because of choices that I made. I’m broke and overworked because I walked away from stability to chase a career that set my spirit on fire. I made that choice. I did that. I’m broken hearted over a man I walked away from because I decided that I deserved more and no longer wanted to compromise my future. I made that choice too. When I look at the fire I’m walking through in my life, it’s just a reminder that I’m fucking strong and my self worth is so high that I made the hard choices to get myself where I felt I needed to be. The fire inside me is brighter than the fire around me. 🔥 Every time I get stressed or down or question where I am... I remind myself that I’m here because I wanted to be. I’m here because I’m fighting for my future. So whatever life throws at me now... I’ll take it. I fought for my future the day I decided to have surgery and I’ll continue to fight for what I want until my last breath. Don’t ever stop advocating for yourself. Don’t ever settle. Don’t ever let anyone tell you you’ve had enough... Put yourself where you want to be. Period. 👊🏻♥️
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#VSG #vsgsurgery #vsgeats #vsgpostop #vsgstrong #vsgcommunity #vsginstacrew #vsgjourney #vsgsupport #vsgliving #vsgfamily #vsgcrew #vsgfriends #wls #wlsfam #wlscommunity #wlsjourney #wlsvsg #wlspostop #losersbench #gettinghealthy #gettingfit #weightlossjourney #fitspo #wlssupport #vsgsisters #weightloss
The struggles I endure are because of choices that I made. I’m broke and overworked because I walked away from stability to chase a career that set my spirit on fire. I made that choice. I did that. I’m broken hearted over a man I walked away from because I decided that I deserved more and no longer wanted to compromise my future. I made that choice too. When I look at the fire I’m walking through in my life, it’s just a reminder that I’m fucking strong and my self worth is so high that I made the hard choices to get myself where I felt I needed to be. The fire inside me is brighter than the fire around me. 🔥 Every time I get stressed or down or question where I am... I remind myself that I’m here because I wanted to be. I’m here because I’m fighting for my future. So whatever life throws at me now... I’ll take it. I fought for my future the day I decided to have surgery and I’ll continue to fight for what I want until my last breath. Don’t ever stop advocating for yourself. Don’t ever settle. Don’t ever let anyone tell you you’ve had enough... Put yourself where you want to be. Period. 👊🏻♥️ :: :: #VSG  #vsgsurgery  #vsgeats  #vsgpostop  #vsgstrong  #vsgcommunity  #vsginstacrew  #vsgjourney  #vsgsupport  #vsgliving  #vsgfamily  #vsgcrew  #vsgfriends  #wls  #wlsfam  #wlscommunity  #wlsjourney  #wlsvsg  #wlspostop  #losersbench  #gettinghealthy  #gettingfit  #weightlossjourney  #fitspo  #wlssupport  #vsgsisters  #weightloss 
Before and after pics of my lunch, my snack, and dinner (leftover parmesan-crusted chicken).
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Feed has been all food lately, sorry for the boring stuff. Lots been going on, but it’s all personal and since this is a weight loss IG, I doubt anyone would be particularly interested. 🤷🏻‍♀️
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Getting back to my workouts tomorrow (hopefully), haven’t been since last Wednesday! Was out of town from after work on Thursday until almost midnight Friday. Saturday was the Superbowl for my football boy, then Sunday I had homework and Outlander, so it was a non-starter. Excited to get out and work off some of this frustrating week! 💪🏻🔥🏃🏻‍♀️ I also need to get back into at least semi-regular IG lurking, I have been lacking motivation... but I’m right in the middle of a whoosh, so that’s always nice.
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#restrictiononpoint #weightlosstransformation #vsgjourney #vsg #vsgcommunity #vsginstafam #vsgsupport #vsgstrong #weightlossgoals #wlscommunity #wls #wlslife #goals #accountability #foodporn #keto #ketosis #ketoresults #ketogenicdiet #eatfatlosefat #lchf #hflc #lowcarb #highfat #transformationinprogress #lowcarblife #ketotransformation #bodybybacon #ketogram #intermittentfasting
Before and after pics of my lunch, my snack, and dinner (leftover parmesan-crusted chicken). . Feed has been all food lately, sorry for the boring stuff. Lots been going on, but it’s all personal and since this is a weight loss IG, I doubt anyone would be particularly interested. 🤷🏻‍♀️ . Getting back to my workouts tomorrow (hopefully), haven’t been since last Wednesday! Was out of town from after work on Thursday until almost midnight Friday. Saturday was the Superbowl for my football boy, then Sunday I had homework and Outlander, so it was a non-starter. Excited to get out and work off some of this frustrating week! 💪🏻🔥🏃🏻‍♀️ I also need to get back into at least semi-regular IG lurking, I have been lacking motivation... but I’m right in the middle of a whoosh, so that’s always nice. . #restrictiononpoint  #weightlosstransformation  #vsgjourney  #vsg  #vsgcommunity  #vsginstafam  #vsgsupport  #vsgstrong  #weightlossgoals  #wlscommunity  #wls  #wlslife  #goals  #accountability  #foodporn  #keto  #ketosis  #ketoresults  #ketogenicdiet  #eatfatlosefat  #lchf  #hflc  #lowcarb  #highfat  #transformationinprogress  #lowcarblife  #ketotransformation  #bodybybacon  #ketogram  #intermittentfasting 
#transformationtuesday
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Happy vs. HAPPY
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I was so excited to see Wicked live last year and felt so pretty in that dress that night. We had a wonderful time.  When I looked at pictures later that night,  I let the disappointment of how I truly looked seep in and take away from a such special night. I'm so happy that when I take photos now, I'm not feeling disappointed when I look back at them. .
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#vsg #verticalsleevegastrectomy #verticalgastricsleeve #vsgcommunity #vsgfoodie #vsgeats #vsgfamily #vsgbabes #vsgfoods #vsgmeals #vsgpostop #vsgsupport #vsgjourney #vsgstrong #vsginstacrew #vsgfam #vsglife #gastricsleeve #bariatricbabes #wls #wlscommunity #wlsfood #wlsfoodie #90poundsdown
#transformationtuesday  . Happy vs. HAPPY . I was so excited to see Wicked live last year and felt so pretty in that dress that night. We had a wonderful time. When I looked at pictures later that night, I let the disappointment of how I truly looked seep in and take away from a such special night. I'm so happy that when I take photos now, I'm not feeling disappointed when I look back at them. . . #vsg  #verticalsleevegastrectomy  #verticalgastricsleeve  #vsgcommunity  #vsgfoodie  #vsgeats  #vsgfamily  #vsgbabes  #vsgfoods  #vsgmeals  #vsgpostop  #vsgsupport  #vsgjourney  #vsgstrong  #vsginstacrew  #vsgfam  #vsglife  #gastricsleeve  #bariatricbabes  #wls  #wlscommunity  #wlsfood  #wlsfoodie  #90poundsdown 
Chloe and her new fire mind set and motivation 
I still feel like the girl 8 years ago. 121kg and so unhappy. Look at that expression in the middle photo... But I'm totally not her now. And while I didn't start with Casper 8 years ago, I found Casper when I was 105kg in September last year,  absolutely desperate to not get back to 121kg again. Currently bouncing around 87-89kg, size 12/14top 14/16butt -lwhich I'm chuffed with for now. Fat is still disappearing, body getting stronger. 
How awesome is life with Casper! Foundations for a better future. It's not easy. You will argue with yourself a lot 😂 but you got this whanau 
So proud of you Chloe ❤️
Chloe and her new fire mind set and motivation I still feel like the girl 8 years ago. 121kg and so unhappy. Look at that expression in the middle photo... But I'm totally not her now. And while I didn't start with Casper 8 years ago, I found Casper when I was 105kg in September last year, absolutely desperate to not get back to 121kg again. Currently bouncing around 87-89kg, size 12/14top 14/16butt -lwhich I'm chuffed with for now. Fat is still disappearing, body getting stronger. How awesome is life with Casper! Foundations for a better future. It's not easy. You will argue with yourself a lot 😂 but you got this whanau So proud of you Chloe ❤️
For both the ladies and gentleman! Beauty and body is only but skin deep, what is going to provide you with happiness? A lover, a caretaker, a good heart, a good soul, morals, values, etc. A beautiful face and body will not wipe your ass when you’re 75+ and can’t do it for yourself. #iifym #iifymlifestyle #vsgcommunity #keto #ketoislife #ketolifestyle #ketodiet #ketogenicdiet #ketojourney #wlscommunity #wlseats #vsgeats #vsgjourney #vsgmeals #vsgstrong #vsgdiet #wlseats #wlsmeals #wlsbabes #wlsgoals #vsgbabes #vsggoals #vsgfood #wlsfoods #wlsjourney
For both the ladies and gentleman! Beauty and body is only but skin deep, what is going to provide you with happiness? A lover, a caretaker, a good heart, a good soul, morals, values, etc. A beautiful face and body will not wipe your ass when you’re 75+ and can’t do it for yourself. #iifym  #iifymlifestyle  #vsgcommunity  #keto  #ketoislife  #ketolifestyle  #ketodiet  #ketogenicdiet  #ketojourney  #wlscommunity  #wlseats  #vsgeats  #vsgjourney  #vsgmeals  #vsgstrong  #vsgdiet  #wlseats  #wlsmeals  #wlsbabes  #wlsgoals  #vsgbabes  #vsggoals  #vsgfood  #wlsfoods  #wlsjourney 
I REALLY wanted some bread pudding that was left from lunch....but I opted for protein instead. That’s at least one healthy choice today 🤷🏻‍♀️ #100poundsdown #vsg #vsgeats #vsgcommunity #vsgchangedmylife #vsgfood #vsgjourney #vsgmeals #vsgpostop #vsgsurgery #vsggoals #vsgcommunitysupport #vsglife #vsgcouple #vsgcrew #vsgstrong #vsgfriendly #vsginstacrew #vsgfamily #vsglife  #vsgfitness #vsg2017 #bariatricsurgery #bariatricbabes
#bariatricsupport #bariatricsleeve #verticalsleevegastrectomy #verticalsleeve #sleevegastrectomy
I REALLY wanted some bread pudding that was left from lunch....but I opted for protein instead. That’s at least one healthy choice today 🤷🏻‍♀️ #100poundsdown  #vsg  #vsgeats  #vsgcommunity  #vsgchangedmylife  #vsgfood  #vsgjourney  #vsgmeals  #vsgpostop  #vsgsurgery  #vsggoals  #vsgcommunitysupport  #vsglife  #vsgcouple  #vsgcrew  #vsgstrong  #vsgfriendly  #vsginstacrew  #vsgfamily  #vsglife  #vsgfitness  #vsg2017  #bariatricsurgery  #bariatricbabes  #bariatricsupport  #bariatricsleeve  #verticalsleevegastrectomy  #verticalsleeve  #sleevegastrectomy 
Lunch is a mish-mash of crap. I thoroughly enjoyed.
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Peanut butter and celery + spinach & cream cheese chicken breast, topped with a few tablespoons of ricotta cheese (ran out of spreadable cream cheese and didn’t want it to be dry 😭).
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#restrictiononpoint #weightlosstransformation #vsgjourney #vsg #vsgcommunity #vsginstafam #vsgsupport #vsgstrong #weightlossgoals #wlscommunity #wls #wlslife #goals #accountability #foodporn #keto #ketosis #ketoresults #ketogenicdiet #eatfatlosefat #lchf #hflc #lowcarb #highfat #transformationinprogress #lowcarblife #ketotransformation #bodybybacon #ketogram #intermittentfasting
Lunch is a mish-mash of crap. I thoroughly enjoyed. . Peanut butter and celery + spinach & cream cheese chicken breast, topped with a few tablespoons of ricotta cheese (ran out of spreadable cream cheese and didn’t want it to be dry 😭). . #restrictiononpoint  #weightlosstransformation  #vsgjourney  #vsg  #vsgcommunity  #vsginstafam  #vsgsupport  #vsgstrong  #weightlossgoals  #wlscommunity  #wls  #wlslife  #goals  #accountability  #foodporn  #keto  #ketosis  #ketoresults  #ketogenicdiet  #eatfatlosefat  #lchf  #hflc  #lowcarb  #highfat  #transformationinprogress  #lowcarblife  #ketotransformation  #bodybybacon  #ketogram  #intermittentfasting 
the cutest #photobomb ever!
You guys 6 months of seeing a nutritionist has felt like foreva... I'm so close to finishing these nutritionist appointments up!! This was one of my requirements in order to get approved for surgery. .
✅Met insurance requirements for bariatric surgery .
✅5/6 Nutritionist appointments .
✅Psych Evaluation .
❌Cardiac Test(15min. on Bicycle)
❌Final approval. Coming soon! .
Almost there!! Cardiac Test is to be done before surgery however not required for my final approval. HURRY UP DECEMBER!!
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.  #vsgvaquera #vsgthings #vsgpreparation #vsgcomingsoon #vsgcommunity #vsgstrong #gastricsleeve #surgerycomingsoon #weightlossjourney #wls #vsg #almostthere #wlsrequirements #myrequirements #vsgnewbie #transformation #changescoming #newthings #thankful #soclose #excitednotnervous #timeforchange #positivity #vsgprocess #vsgsupport #newnew
You guys 6 months of seeing a nutritionist has felt like foreva... I'm so close to finishing these nutritionist appointments up!! This was one of my requirements in order to get approved for surgery. . ✅Met insurance requirements for bariatric surgery . ✅5/6 Nutritionist appointments . ✅Psych Evaluation . ❌Cardiac Test(15min. on Bicycle) ❌Final approval. Coming soon! . Almost there!! Cardiac Test is to be done before surgery however not required for my final approval. HURRY UP DECEMBER!! . . . . #vsgvaquera  #vsgthings  #vsgpreparation  #vsgcomingsoon  #vsgcommunity  #vsgstrong  #gastricsleeve  #surgerycomingsoon  #weightlossjourney  #wls  #vsg  #almostthere  #wlsrequirements  #myrequirements  #vsgnewbie  #transformation  #changescoming  #newthings  #thankful  #soclose  #excitednotnervous  #timeforchange  #positivity  #vsgprocess  #vsgsupport  #newnew 
What is something you eat everyday? I love hard boiled eggs and lettuce/spanich/kale mix!! Before #vsg I never ever ever would eat spainch and especially not KALE!! Oh have things have changed!!
What is something you eat everyday? I love hard boiled eggs and lettuce/spanich/kale mix!! Before #vsg  I never ever ever would eat spainch and especially not KALE!! Oh have things have changed!!
RANT: Isn’t it amazing how when you purée food, how unappetising it looks! I don’t think I could eat this stuff if it was purchased from somewhere which is part of the reason I like making dinners myself! Because I know what glorious chewable food it once was before it turned into what resembles spew haha... ok so rant over - apart from looks, this actually tasted amazing! The pink umm “stuff” is a slice of corned beef that my amazing friend @alyshacrooke slow cooked for my family’s dinner today and with it is puréed broccoli and carrots covered in cheese sauce! So whilst the rest of my family got to chew their food tonight, I didn’t miss out on taste!! That’s still a win in my book lol 😂 #thatsleevedlife .
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 #vsg #wls #wlsjourney #vsgjourney #vsgcommunity #wlscommunity #vsgtransformation  #wIstransformation  #vsginstacrew  #wlsjourney #wlsinstacrew #wlsinspiration #wlscrew #vsgcrew #wlslife #wlsstrong #vsgstrong  #weightlosssurgery  #workinprogress  #gastricsleevesurgery #vsglife #vsgnz #gastricsleevecommunity #followmyjourney
RANT: Isn’t it amazing how when you purée food, how unappetising it looks! I don’t think I could eat this stuff if it was purchased from somewhere which is part of the reason I like making dinners myself! Because I know what glorious chewable food it once was before it turned into what resembles spew haha... ok so rant over - apart from looks, this actually tasted amazing! The pink umm “stuff” is a slice of corned beef that my amazing friend @alyshacrooke slow cooked for my family’s dinner today and with it is puréed broccoli and carrots covered in cheese sauce! So whilst the rest of my family got to chew their food tonight, I didn’t miss out on taste!! That’s still a win in my book lol 😂 #thatsleevedlife  . . . . . . . . . . . . #vsg  #wls  #wlsjourney  #vsgjourney  #vsgcommunity  #wlscommunity  #vsgtransformation  #wIstransformation  #vsginstacrew  #wlsjourney  #wlsinstacrew  #wlsinspiration  #wlscrew  #vsgcrew  #wlslife  #wlsstrong  #vsgstrong  #weightlosssurgery  #workinprogress  #gastricsleevesurgery  #vsglife  #vsgnz  #gastricsleevecommunity  #followmyjourney 
Yup that’s it! Daughters on a mission to drop weight for wrestling. my weight hasn’t budged which I’m happy for since I haven’t worked out much. I need to be the support with fitness and diet, so we started together. I’m tired, worked most of day but she was up on her day off at the school running suicides with her team. so I promised her I would go to the gym. We weigh the same right now but she’s several inches taller, so she looks good with her weight. sucks for us short people lol. Anyways my goal 10 hers 15 by the end of the year. No excuses! I need the gym more mentally then I do physically! #jessbrag#bariatriclife#wls#wlslife#weightloss#gastricsleeve#gymrat#weightlossjourney#vsglife#vsgfamily#goals#determination#fitlife#vsg#weightlossstory#myjourney#transformations#loserbench#proteinlife#vsginstafam#vsgsupport#wlssupport#wlsfam#vsgstrong#vsgjourney#sleevelife#vsgcommunity#progress
Yup that’s it! Daughters on a mission to drop weight for wrestling. my weight hasn’t budged which I’m happy for since I haven’t worked out much. I need to be the support with fitness and diet, so we started together. I’m tired, worked most of day but she was up on her day off at the school running suicides with her team. so I promised her I would go to the gym. We weigh the same right now but she’s several inches taller, so she looks good with her weight. sucks for us short people lol. Anyways my goal 10 hers 15 by the end of the year. No excuses! I need the gym more mentally then I do physically! #jessbrag #bariatriclife #wls #wlslife #weightloss #gastricsleeve #gymrat #weightlossjourney #vsglife #vsgfamily #goals #determination #fitlife #vsg #weightlossstory #myjourney #transformations #loserbench #proteinlife #vsginstafam #vsgsupport #wlssupport #wlsfam #vsgstrong #vsgjourney #sleevelife #vsgcommunity #progress 
Top left: vanilla mug cake (doubled the recipe and smeared ~2 oz vanilla-sweetened cream cheese in the middle), bottom left: 1/4 chicken breast topped with spinach & cream cheese + broccoli, the two on the right are self-explanatory (SF Reese’s cups). And dinner was fajita beef + broccoli.
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#restrictiononpoint #weightlosstransformation #vsgjourney #vsg #vsgcommunity #vsginstafam #vsgsupport #vsgstrong #weightlossgoals #wlscommunity #wls #wlslife #goals #accountability #foodporn #keto #ketosis #ketoresults #ketogenicdiet #eatfatlosefat #lchf #hflc #lowcarb #highfat #transformationinprogress #lowcarblife #ketotransformation #bodybybacon #ketogram #intermittentfasting
Top left: vanilla mug cake (doubled the recipe and smeared ~2 oz vanilla-sweetened cream cheese in the middle), bottom left: 1/4 chicken breast topped with spinach & cream cheese + broccoli, the two on the right are self-explanatory (SF Reese’s cups). And dinner was fajita beef + broccoli. . #restrictiononpoint  #weightlosstransformation  #vsgjourney  #vsg  #vsgcommunity  #vsginstafam  #vsgsupport  #vsgstrong  #weightlossgoals  #wlscommunity  #wls  #wlslife  #goals  #accountability  #foodporn  #keto  #ketosis  #ketoresults  #ketogenicdiet  #eatfatlosefat  #lchf  #hflc  #lowcarb  #highfat  #transformationinprogress  #lowcarblife  #ketotransformation  #bodybybacon  #ketogram  #intermittentfasting 
❗️New Video❗️ Link in bio ☺️ •
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#vsgpreop #vsgfamily #vsginstacrew #vsgsupport #vsgjourney #vsg #weightlosstransformation #weightloss #youtube #video #vsglife #vsgstrong
Life just got really weird at my house. Flannel sheets and a heated blanket...never thought I’d see that day. Being cold is definitely not one of my favorite side effects of this surgery, but things could always be worse right??
Life just got really weird at my house. Flannel sheets and a heated blanket...never thought I’d see that day. Being cold is definitely not one of my favorite side effects of this surgery, but things could always be worse right??
Who has 3 computers and 3 phones? Omg! I think it’s a funny sight! Yes, I work remotely! Two work laptops and one personal computer #iifym #iifymlifestyle #vsgcommunity #keto #ketoislife #ketolifestyle #ketodiet #ketogenicdiet #ketojourney #wlscommunity #wlseats #vsgeats #vsgjourney #vsgmeals #vsgstrong #vsgdiet #wlseats #wlsmeals #wlsbabes #wlsgoals #vsgbabes #vsggoals #vsgfood #wlsfoods #wlsjourney
21/08/17 Highest Weight: 165 kg

06/11/18 Surgery Weight: 130 kg

13/11/18 Current Weight: 124.2 kg

Loss this week: 5.8 kg ↙️↙️↙️ .
This week has been much easier than I had intended it to be. My incisions are healing really well with little to no bruising, I am now off pain meds completely and can FINALLY sleep comfortably on my side again

Call outs: Any time I stand up I do get dizzy and there are times where I feel quite nauseas but no vomiting. If I do to much I do get REALLY tired quickly, but other than that I think that I am doing pretty well!!! .
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#thatsleevedlife #vsg #wls #wlsjourney #vsgjourney #vsgcommunity #wlscommunity #vsgtransformation  #wIstransformation  #vsginstacrew  #wlsjourney #wlsinstacrew #wlsinspiration #wlscrew #vsgcrew #wlslife #wlsstrong #vsgstrong  #weightlosssurgery  #workinprogress  #gastricsleevesurgery #vsglife #vsgnz #gastricsleevecommunity #followmyjourney
21/08/17 Highest Weight: 165 kg 06/11/18 Surgery Weight: 130 kg 13/11/18 Current Weight: 124.2 kg Loss this week: 5.8 kg ↙️↙️↙️ . This week has been much easier than I had intended it to be. My incisions are healing really well with little to no bruising, I am now off pain meds completely and can FINALLY sleep comfortably on my side again Call outs: Any time I stand up I do get dizzy and there are times where I feel quite nauseas but no vomiting. If I do to much I do get REALLY tired quickly, but other than that I think that I am doing pretty well!!! . . . . . . . . . #thatsleevedlife  #vsg  #wls  #wlsjourney  #vsgjourney  #vsgcommunity  #wlscommunity  #vsgtransformation  #wIstransformation  #vsginstacrew  #wlsjourney  #wlsinstacrew  #wlsinspiration  #wlscrew  #vsgcrew  #wlslife  #wlsstrong  #vsgstrong  #weightlosssurgery  #workinprogress  #gastricsleevesurgery  #vsglife  #vsgnz  #gastricsleevecommunity  #followmyjourney 
Transformation Tuesday is here once again! August 2016 to October 2018. I actually have legs and not tree stumps now!! #transformationtuesday
Transformation Tuesday is here once again! August 2016 to October 2018. I actually have legs and not tree stumps now!! #transformationtuesday 
All of my Before pics prior to surgery were lost along with my old phone so all I have are my before photos starting 3 months post op! Went from 311 in Jan down to 292 prior to surgery now I’m exactly 200! Been at a stall for a while but I still have a lot to celebrate and I know it won’t last forever! #VSG #sleevedgirls #sleevedgirlsrock #vsgcommunity #vsgcommunitywls #vsgcommunitysupport #vsggirl #vsggirls #vsginstacrew #vsgsurgery #vsgstrong #vsgadventure #vsgbeforeandafter #vsgjourney #weightlossjourney #weightlosscommunity
All of my Before pics prior to surgery were lost along with my old phone so all I have are my before photos starting 3 months post op! Went from 311 in Jan down to 292 prior to surgery now I’m exactly 200! Been at a stall for a while but I still have a lot to celebrate and I know it won’t last forever! #VSG  #sleevedgirls  #sleevedgirlsrock  #vsgcommunity  #vsgcommunitywls  #vsgcommunitysupport  #vsggirl  #vsggirls  #vsginstacrew  #vsgsurgery  #vsgstrong  #vsgadventure  #vsgbeforeandafter  #vsgjourney  #weightlossjourney  #weightlosscommunity 
Garlic pumpkin and feta salad I made for our bbq dinner on Saturday night. #saladlife
Garlic pumpkin and feta salad I made for our bbq dinner on Saturday night. #saladlife 
#NovemberChallenge 😩.
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9...Day Job...Math Teacher
10...Hobby...Hanging out and having fun
11...Final straw...Tired of being unhealthy!
#NovemberChallenge  😩. . . 9...Day Job...Math Teacher 10...Hobby...Hanging out and having fun 11...Final straw...Tired of being unhealthy!
Meal Prep Done for the week!
8 am Keto Coffee
11 am Breakfast - Keto Scrambled Eggs with Sage sausage 
1:30 pm Lunch - Beef short ribs in Alfredo sauce and green peas or string beans
5:30 pm Dinner - Pork chop with asparagus, peppers and onions
Snacks - Mixed nuts and Keto strawberry ice cream
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Plan this Week...STICK TO THIS MENU and EATING TIMES!!!! 🙏🏾🙏🏾
Meal Prep Done for the week! 8 am Keto Coffee 11 am Breakfast - Keto Scrambled Eggs with Sage sausage 1:30 pm Lunch - Beef short ribs in Alfredo sauce and green peas or string beans 5:30 pm Dinner - Pork chop with asparagus, peppers and onions Snacks - Mixed nuts and Keto strawberry ice cream . . . Plan this Week...STICK TO THIS MENU and EATING TIMES!!!! 🙏🏾🙏🏾
This was literally just me at the grocery store, I approached the lady very humbly (low tone, low voice) because I’ve been trying to work on my attitude. She then proceeds to read the receipt like she’s reading to a child so my bitch comes out and everyone stops what they are doing and are now staring at me and her.  Well looks like my attitude sobriety begins again tomorrow. 😆 😂 🤣 #iifym #iifymlifestyle #vsgcommunity #keto #ketoislife #ketolifestyle #ketodiet #ketogenicdiet #ketojourney #wlscommunity #wlseats #vsgeats #vsgjourney #vsgmeals #vsgstrong #vsgdiet #wlseats #wlsmeals #wlsbabes #wlsgoals #vsgbabes #vsggoals #vsgfood #wlsfoods #wlsjourney
This was literally just me at the grocery store, I approached the lady very humbly (low tone, low voice) because I’ve been trying to work on my attitude. She then proceeds to read the receipt like she’s reading to a child so my bitch comes out and everyone stops what they are doing and are now staring at me and her. Well looks like my attitude sobriety begins again tomorrow. 😆 😂 🤣 #iifym  #iifymlifestyle  #vsgcommunity  #keto  #ketoislife  #ketolifestyle  #ketodiet  #ketogenicdiet  #ketojourney  #wlscommunity  #wlseats  #vsgeats  #vsgjourney  #vsgmeals  #vsgstrong  #vsgdiet  #wlseats  #wlsmeals  #wlsbabes  #wlsgoals  #vsgbabes  #vsggoals  #vsgfood  #wlsfoods  #wlsjourney 
Day 7 of 60 Day Fall in Love with Fitness Challenge by @life_changer84 
3 mile walk done✔
Recovering my muscles with a MUSCLE MILK😎

Happy Veteran's Day to My Mom,My Dad,My Stepmom and Every Man/Woman who has served our country 💪

#fallinlovewithfitness 
#MovingMyButt 
#vsgstrong
#healthy 
#tryingtolive
Monday motivation: the bottom pic was taken August of 2016, the top October 2018. #aintitfunnyhowlifechanges
I can't remember who posted this (so sorry!🤦‍♀️), but I loved the message and wanted to re-share it.
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Most people will need to see this reminder while traveling this trip to better health. It's so easy to become caught up in the "what I now don't like about myself " even as the pounds drop off. I love the saying that loosely goes... "If everything you said in your head was tattooed to your body for the world to see, would you still think it?" I'm working so hard to match my mental with my physical changes now. Fully loving myself, even with all my new "imperfections," is what I want to conquer the most. <3
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Happy Sunday sweet #instafam! May your week be wonderful!
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#vsg #verticalsleevegastrectomy #verticalgastricsleeve #vsgcommunity #vsgfoodie #vsgeats #vsgfamily #vsgbabes #vsgfoods #vsgmeals #vsgpostop #vsgsupport #vsgjourney #vsgstrong #vsginstacrew #vsgfam #vsglife #gastricsleeve #bariatricbabes #wls #wlscommunity #wlsfood #wlsfoodie #90poundsdown #selflove #goodmentalhealth #positiveselftalk
I can't remember who posted this (so sorry!🤦‍♀️), but I loved the message and wanted to re-share it. . Most people will need to see this reminder while traveling this trip to better health. It's so easy to become caught up in the "what I now don't like about myself " even as the pounds drop off. I love the saying that loosely goes... "If everything you said in your head was tattooed to your body for the world to see, would you still think it?" I'm working so hard to match my mental with my physical changes now. Fully loving myself, even with all my new "imperfections," is what I want to conquer the most. <3 . Happy Sunday sweet #instafam ! May your week be wonderful! . . #vsg  #verticalsleevegastrectomy  #verticalgastricsleeve  #vsgcommunity  #vsgfoodie  #vsgeats  #vsgfamily  #vsgbabes  #vsgfoods  #vsgmeals  #vsgpostop  #vsgsupport  #vsgjourney  #vsgstrong  #vsginstacrew  #vsgfam  #vsglife  #gastricsleeve  #bariatricbabes  #wls  #wlscommunity  #wlsfood  #wlsfoodie  #90poundsdown  #selflove  #goodmentalhealth  #positiveselftalk 
Roasted cabbage for some lunch. Meal prepping for the week, cleaning the downstairs of the house because our dishwasher is broken (meaning a plumber has to come, and I don’t want them to see my house looking like a tornado hit, which it did 🤷🏻‍♀️). Have the living room and entryway done at this point, just need to do the kitchen now. 😭 Which really just means hand washing all the dishes, and cleaning off the countertops... so many appliances, so little time.
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And I need to go grocery shopping because we’re out of almost everything, but all I wanna do is sit on the couch and relax.
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#restrictiononpoint #weightlosstransformation #vsgjourney #vsg #vsgcommunity #vsginstafam #vsgsupport #vsgstrong #weightlossgoals #wlscommunity #wls #wlslife #goals #accountability #foodporn #keto #ketosis #ketoresults #ketogenicdiet #eatfatlosefat #lchf #hflc #lowcarb #highfat #transformationinprogress #lowcarblife #ketotransformation #bodybybacon #ketogram #intermittentfasting
Roasted cabbage for some lunch. Meal prepping for the week, cleaning the downstairs of the house because our dishwasher is broken (meaning a plumber has to come, and I don’t want them to see my house looking like a tornado hit, which it did 🤷🏻‍♀️). Have the living room and entryway done at this point, just need to do the kitchen now. 😭 Which really just means hand washing all the dishes, and cleaning off the countertops... so many appliances, so little time. . And I need to go grocery shopping because we’re out of almost everything, but all I wanna do is sit on the couch and relax. . #restrictiononpoint  #weightlosstransformation  #vsgjourney  #vsg  #vsgcommunity  #vsginstafam  #vsgsupport  #vsgstrong  #weightlossgoals  #wlscommunity  #wls  #wlslife  #goals  #accountability  #foodporn  #keto  #ketosis  #ketoresults  #ketogenicdiet  #eatfatlosefat  #lchf  #hflc  #lowcarb  #highfat  #transformationinprogress  #lowcarblife  #ketotransformation  #bodybybacon  #ketogram  #intermittentfasting 
#SacredSunday(SWIPE)...I welcome myself back to something...I truly enjoy, sharing in transparency my life, heart, and mind...with love, in wisdom and sought out wise counsel...knowing that my testimony is someone's current test...and knowing if GOD kept me, brought me...I can affirm the victory (ies) in their lives for and with them...I fight no BATTLES without PETITIONING, because I come PREPARED for  WAR..."Lisa-Marie, what you been doing since you been absent from posting here and on Facebook???"..."Living the blessings of GOD...WIFEING...MOTHERING...MINISTERING. I have had many great days, no greater days have I seen, for each one is of Grace...I have had many days of concern and GOD has ministered to me in them all...I have loved, lost, been broken, healed, delivered, set free, and overcame...I am wiser now, I am more spiritually attuned to the will of GOD beyond sinfulness and foolishnesses...I understand better now if GOD BE FOR ME(US)...I have kept my priorities in order as GOD has outlined. Living my BEST LIFE, I can't go back and forth with NO HATERS...Ooooh yeah, and I been staying SAVED by GRACE, IMPERFECT BUT ALWAYS FAITHFUL...PRAYING AND PETITIONING, going in...making love(s) with...dating, catering to, and being the WIFE...to my AMAZING HUSBAND...writing, making music, listening to music...loving music...LOVING and enjoying my career, seeing the  ministry OF IT, in the mission...stacking our finances...being everything for Gator and revamping our household for his ultimate success our Baby, wants to go to Harvard...while taking care of and raising him.. #MovingWait_Weight.s...STILL (351-179lbs)...for the future...doing it now...for life...no waiting...for validations, loyalties, dedications, or commitments; situations, or circumstances...no more being weighted down......living by and on GOD's WILL...and no more waiting to die to really live...I am not waiting to see the wisdom of the blessing of life any longer...OUR HEALTH IS OUR WEALTH!!! #vsgfamily #vsgsisters #vsggirls #vsgphotojourneychallenge #vsgbeforeandafter #vsgpostop #vsgstrong #vsgjourney #vsgbabes #vsgcommunity #vsglife #vsginstacrew #beliteweight #wls #parenting #marriage #blacklove
#SacredSunday (SWIPE)...I welcome myself back to something...I truly enjoy, sharing in transparency my life, heart, and mind...with love, in wisdom and sought out wise counsel...knowing that my testimony is someone's current test...and knowing if GOD kept me, brought me...I can affirm the victory (ies) in their lives for and with them...I fight no BATTLES without PETITIONING, because I come PREPARED for WAR..."Lisa-Marie, what you been doing since you been absent from posting here and on Facebook???"..."Living the blessings of GOD...WIFEING...MOTHERING...MINISTERING. I have had many great days, no greater days have I seen, for each one is of Grace...I have had many days of concern and GOD has ministered to me in them all...I have loved, lost, been broken, healed, delivered, set free, and overcame...I am wiser now, I am more spiritually attuned to the will of GOD beyond sinfulness and foolishnesses...I understand better now if GOD BE FOR ME(US)...I have kept my priorities in order as GOD has outlined. Living my BEST LIFE, I can't go back and forth with NO HATERS...Ooooh yeah, and I been staying SAVED by GRACE, IMPERFECT BUT ALWAYS FAITHFUL...PRAYING AND PETITIONING, going in...making love(s) with...dating, catering to, and being the WIFE...to my AMAZING HUSBAND...writing, making music, listening to music...loving music...LOVING and enjoying my career, seeing the ministry OF IT, in the mission...stacking our finances...being everything for Gator and revamping our household for his ultimate success our Baby, wants to go to Harvard...while taking care of and raising him.. #MovingWait_Weight .s...STILL (351-179lbs)...for the future...doing it now...for life...no waiting...for validations, loyalties, dedications, or commitments; situations, or circumstances...no more being weighted down......living by and on GOD's WILL...and no more waiting to die to really live...I am not waiting to see the wisdom of the blessing of life any longer...OUR HEALTH IS OUR WEALTH!!! #vsgfamily  #vsgsisters  #vsggirls  #vsgphotojourneychallenge  #vsgbeforeandafter  #vsgpostop  #vsgstrong  #vsgjourney  #vsgbabes  #vsgcommunity  #vsglife  #vsginstacrew  #beliteweight  #wls  #parenting  #marriage  #blacklove 
Kwarkdip met komkommer.

Smaken al die zoete zuivelproducten je niet meer? Dan is deze taziki variant echt iets om te proberen!

Handig om mee te nemen 🎒 * Bevat 10 gram eiwit *

wlsrecepten.nl/recepten/kwarkdipmetkomkommer/ 
#weightlosstips #gastricsleevesurgery #weightlossstory #losingweight #vsglife #weightlossprogress #weightlosschallenge #vsgcrew #lbs #rny #weightlosstransformations #vsgbeforeandafter #weightlossdiary #vsgfam #vsgliving #weightlosssuccess #lifeafterwls #fatloss #wlstransformation #vsgstrong #lifeaftervsg #vsgbeforeandduring #vsgpostop #sleevesurgery #bodybuilding #wlssupport #vsgsuccess
Kwarkdip met komkommer. Smaken al die zoete zuivelproducten je niet meer? Dan is deze taziki variant echt iets om te proberen! Handig om mee te nemen 🎒 * Bevat 10 gram eiwit * wlsrecepten.nl/recepten/kwarkdipmetkomkommer/ #weightlosstips  #gastricsleevesurgery  #weightlossstory  #losingweight  #vsglife  #weightlossprogress  #weightlosschallenge  #vsgcrew  #lbs  #rny  #weightlosstransformations  #vsgbeforeandafter  #weightlossdiary  #vsgfam  #vsgliving  #weightlosssuccess  #lifeafterwls  #fatloss  #wlstransformation  #vsgstrong  #lifeaftervsg  #vsgbeforeandduring  #vsgpostop  #sleevesurgery  #bodybuilding  #wlssupport  #vsgsuccess 
Learning not to compare yourself with others has been a struggle and one I still fight everyday! #keeponkeepingon
Learning not to compare yourself with others has been a struggle and one I still fight everyday! #keeponkeepingon 
Lunch for 3 days last week : chicken salad with Caesar salad dressing #yummyinmytummy
Lunch for 3 days last week : chicken salad with Caesar salad dressing #yummyinmytummy 
Kids steak and salad w/chips #yummytummy #stilltoomuchfood
Loving my ice tray! I am becoming quite familiar with this new realm of leftovers. Here’s gravy to last another 4 meals lol #gravyfordays .
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#thatsleevedlife #vsg #wls #wlsjourney #vsgjourney #vsgcommunity #wlscommunity #vsgtransformation  #wIstransformation  #vsginstacrew  #wlsjourney #wlsinstacrew #wlsinspiration #wlscrew #vsgcrew #wlslife #wlsstrong #vsgstrong  #weightlosssurgery  #workinprogress  #gastricsleevesurgery #vsglife #vsgnz #gastricsleevecommunity #followmyjourney
Loving my ice tray! I am becoming quite familiar with this new realm of leftovers. Here’s gravy to last another 4 meals lol #gravyfordays  . . . . . . . . . . . . . #thatsleevedlife  #vsg  #wls  #wlsjourney  #vsgjourney  #vsgcommunity  #wlscommunity  #vsgtransformation  #wIstransformation  #vsginstacrew  #wlsjourney  #wlsinstacrew  #wlsinspiration  #wlscrew  #vsgcrew  #wlslife  #wlsstrong  #vsgstrong  #weightlosssurgery  #workinprogress  #gastricsleevesurgery  #vsglife  #vsgnz  #gastricsleevecommunity  #followmyjourney 
I can officially say I’ve lost half of my body weight! 😍 I’d like to maintain closer to 150 but this is a pretty awesome accomplishment! 288.6 at my first appointment, 143.6 today, 10.5 months out! ❤️
#vsg #wls #wlsjourney #vsgjourney #vsgcommunity #wlscommunity #vsgtransformation #wlstransformation
#progressnotperfection #vsgbeforeandafter #vsginstacrew #vsglife #wlsbeforeandafter #wlsjourney #wlsinstacrew #wlsinspiration #wlscrew #vsgcrew #wlslife #wlsstrong #vsgstrong #weightlossjourney #weightlosstransformation #weightlosssurgery #fattofit #workinprogress #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #takingmylifeback
I can officially say I’ve lost half of my body weight! 😍 I’d like to maintain closer to 150 but this is a pretty awesome accomplishment! 288.6 at my first appointment, 143.6 today, 10.5 months out! ❤️ #vsg  #wls  #wlsjourney  #vsgjourney  #vsgcommunity  #wlscommunity  #vsgtransformation  #wlstransformation  #progressnotperfection  #vsgbeforeandafter  #vsginstacrew  #vsglife  #wlsbeforeandafter  #wlsjourney  #wlsinstacrew  #wlsinspiration  #wlscrew  #vsgcrew  #wlslife  #wlsstrong  #vsgstrong  #weightlossjourney  #weightlosstransformation  #weightlosssurgery  #fattofit  #workinprogress  #gastricsleeve  #gastricsleevesurgery  #gastricsleevecommunity  #takingmylifeback 
Oooh yah! Made some protein pops with @luxefitness cinnamon donut protein powder, protein yoghurt and my fave unsweetened almond milk! Soo good!! Have had a bit of a scratchy throat from the oxygen tube from surgery so these were amazing! A good dose of extra protein too! #gastricsleeve #proteinpops #sorethroatremedy #vsg #vsgsurgery #vsgcommunity .
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#thatsleevedlife #wls #wlsjourney #vsgjourney #wlscommunity #vsgtransformation  #wIstransformation  #vsginstacrew  #wlsjourney #wlsinstacrew #wlsinspiration #wlscrew #vsgcrew #wlslife #wlsstrong #vsgstrong  #weightlosssurgery  #workinprogress  #gastricsleevesurgery #vsglife #vsgnz #gastricsleevecommunity #followmyjourney
Oooh yah! Made some protein pops with @luxefitness cinnamon donut protein powder, protein yoghurt and my fave unsweetened almond milk! Soo good!! Have had a bit of a scratchy throat from the oxygen tube from surgery so these were amazing! A good dose of extra protein too! #gastricsleeve  #proteinpops  #sorethroatremedy  #vsg  #vsgsurgery  #vsgcommunity  . . . . . . . . . . #thatsleevedlife  #wls  #wlsjourney  #vsgjourney  #wlscommunity  #vsgtransformation  #wIstransformation  #vsginstacrew  #wlsjourney  #wlsinstacrew  #wlsinspiration  #wlscrew  #vsgcrew  #wlslife  #wlsstrong  #vsgstrong  #weightlosssurgery  #workinprogress  #gastricsleevesurgery  #vsglife  #vsgnz  #gastricsleevecommunity  #followmyjourney 
My lovely hubby took me to Kmart to get me some essentials for my new little tummy! Love the baby bowls and cups and the little containers for meal prep/storage that they have to offer! Kmart for the win, as always!! #kmart #vsg #foodprep #wlsjourney #gastricsleeve #changeisgood .
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#thatsleevedlife #vsg #wls #wlsjourney #vsgjourney #vsgcommunity #wlscommunity #vsgtransformation  #wIstransformation  #vsginstacrew  #wlsjourney #wlsinstacrew #wlsinspiration #wlscrew #vsgcrew #wlslife #wlsstrong #vsgstrong  #weightlosssurgery  #workinprogress  #gastricsleevesurgery #vsglife #vsgnz #gastricsleevecommunity #followmyjourney
My lovely hubby took me to Kmart to get me some essentials for my new little tummy! Love the baby bowls and cups and the little containers for meal prep/storage that they have to offer! Kmart for the win, as always!! #kmart  #vsg  #foodprep  #wlsjourney  #gastricsleeve  #changeisgood  . . . . . . . . . . #thatsleevedlife  #vsg  #wls  #wlsjourney  #vsgjourney  #vsgcommunity  #wlscommunity  #vsgtransformation  #wIstransformation  #vsginstacrew  #wlsjourney  #wlsinstacrew  #wlsinspiration  #wlscrew  #vsgcrew  #wlslife  #wlsstrong  #vsgstrong  #weightlosssurgery  #workinprogress  #gastricsleevesurgery  #vsglife  #vsgnz  #gastricsleevecommunity  #followmyjourney 
Home now and on the liquid/purée stage of this journey. I don’t really feel like eating anything yet but trying a teaspoon or two of protein yoghurt, mixed with my favourite protein powder. Hubby got me some yummy bone broth to try for dinner too! So glad to be on the next part of this journey! #vsgjourney #gastricsleeve #pureedfood #gastricsleevenz #1teaspoonatatime .
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#thatsleevedlife #vsg #wls #wlsjourney #vsgcommunity #wlscommunity #vsgtransformation  #wIstransformation  #vsginstacrew  #wlsjourney #wlsinstacrew #wlsinspiration #wlscrew #vsgcrew #wlslife #wlsstrong #vsgstrong  #weightlosssurgery  #workinprogress  #gastricsleevesurgery #vsglife #vsgnz #gastricsleevecommunity #followmyjourney
Home now and on the liquid/purée stage of this journey. I don’t really feel like eating anything yet but trying a teaspoon or two of protein yoghurt, mixed with my favourite protein powder. Hubby got me some yummy bone broth to try for dinner too! So glad to be on the next part of this journey! #vsgjourney  #gastricsleeve  #pureedfood  #gastricsleevenz  #1teaspoonatatime  . . . . . . . . . . #thatsleevedlife  #vsg  #wls  #wlsjourney  #vsgcommunity  #wlscommunity  #vsgtransformation  #wIstransformation  #vsginstacrew  #wlsjourney  #wlsinstacrew  #wlsinspiration  #wlscrew  #vsgcrew  #wlslife  #wlsstrong  #vsgstrong  #weightlosssurgery  #workinprogress  #gastricsleevesurgery  #vsglife  #vsgnz  #gastricsleevecommunity  #followmyjourney 
First meal on the other side. Surgery went really well yesterday and docs are super happy with my progress, enough to send me home a day early!! #bariatricsurgery #bariatricfood #theotherside #goinghome #vsg .
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#thatsleevedlife #wls #wlsjourney #vsgjourney #vsgcommunity #wlscommunity #vsgtransformation  #wIstransformation  #vsginstacrew  #wlsjourney #wlsinstacrew #wlsinspiration #wlscrew #vsgcrew #wlslife #wlsstrong #vsgstrong  #weightlosssurgery  #workinprogress  #gastricsleevesurgery #vsglife #vsgnz #gastricsleevecommunity #followmyjourney
First meal on the other side. Surgery went really well yesterday and docs are super happy with my progress, enough to send me home a day early!! #bariatricsurgery  #bariatricfood  #theotherside  #goinghome  #vsg  . . . . . . . . . . #thatsleevedlife  #wls  #wlsjourney  #vsgjourney  #vsgcommunity  #wlscommunity  #vsgtransformation  #wIstransformation  #vsginstacrew  #wlsjourney  #wlsinstacrew  #wlsinspiration  #wlscrew  #vsgcrew  #wlslife  #wlsstrong  #vsgstrong  #weightlosssurgery  #workinprogress  #gastricsleevesurgery  #vsglife  #vsgnz  #gastricsleevecommunity  #followmyjourney 
It’s happening! Up first on the list so going in very shortly! Pretty excited and no nerves yet! Wish me luck guys and I will see you all on the other side!!! #surgeryday #vsg #gastricsleeve #itshappening .
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#thatsleevedlife #vsg #wls #wlsjourney #vsgjourney #vsgcommunity #wlscommunity #vsgtransformation  #wIstransformation  #vsginstacrew  #wlsjourney #wlsinstacrew #wlsinspiration #wlscrew #vsgcrew #wlslife #wlsstrong #vsgstrong  #weightlosssurgery  #workinprogress  #gastricsleevesurgery #vsglife #vsgnz #gastricsleevecommunity #followmyjourney
It’s happening! Up first on the list so going in very shortly! Pretty excited and no nerves yet! Wish me luck guys and I will see you all on the other side!!! #surgeryday  #vsg  #gastricsleeve  #itshappening  . . . . . . . . . . #thatsleevedlife  #vsg  #wls  #wlsjourney  #vsgjourney  #vsgcommunity  #wlscommunity  #vsgtransformation  #wIstransformation  #vsginstacrew  #wlsjourney  #wlsinstacrew  #wlsinspiration  #wlscrew  #vsgcrew  #wlslife  #wlsstrong  #vsgstrong  #weightlosssurgery  #workinprogress  #gastricsleevesurgery  #vsglife  #vsgnz  #gastricsleevecommunity  #followmyjourney