an online Instagram web viewer

#vsglife medias

Photos

#122dayspostop oh for goodness sake! Can you see porky Jus there on the end?
.

I'd just come back from the island and it was my first day in the office, I'm told we're doing the photo shoot that will be used on all the marketing material and we get them back and I'm round like a malteaser.
.

Anyway I try to pretend they don't exist and then 6 months later (today) my lovely CMO comes over and says "oh Jus, do you remember your idea to include pictures of us with gifts for clients, well here's one you to keep. Just like that I was reminded of old Jus and I was so embarrassed that all my clients were going to be reminded of her too.
.

Sometimes the past will haunt you, but you can't let it get you down.
.

Fun fact NO ONE at work has commented on my weight loss 😂😂 and I mean no one!! I think it's cos they don't want to offend me, but bloody hell there's that photo and still no one has said anything 🤷🏾‍♀️
#122dayspostop  oh for goodness sake! Can you see porky Jus there on the end? . I'd just come back from the island and it was my first day in the office, I'm told we're doing the photo shoot that will be used on all the marketing material and we get them back and I'm round like a malteaser. . Anyway I try to pretend they don't exist and then 6 months later (today) my lovely CMO comes over and says "oh Jus, do you remember your idea to include pictures of us with gifts for clients, well here's one you to keep. Just like that I was reminded of old Jus and I was so embarrassed that all my clients were going to be reminded of her too. . Sometimes the past will haunt you, but you can't let it get you down. . Fun fact NO ONE at work has commented on my weight loss 😂😂 and I mean no one!! I think it's cos they don't want to offend me, but bloody hell there's that photo and still no one has said anything 🤷🏾‍♀️
Squad! 🗣🗣🗣
My long time friend and honestly my favorite person right now @lilduke60 told me about this protein water called Isopure! And it is BOMB💥💥!! It’s has zero carbs and 40 grams of protein!! I bought a 12 pack of Passion Fruit and Fruit Punch from @vitaminshoppe because there were BOGO! I think I might have a new fav! My friend said you could also get @isopurecompany at @gnclivewell! Oh and the colder the better and don’t mind my office phone.... I pretty much live in my office.

#vsg #gastricsleeve #vsgbabe #weightlossjourney #weightloss #fattofit #healthylifestyle #wls  #vsgcommunity #vsgsurgery #vsginstafam #wlscommunity #vsgpostop #vsgjourney #selflove #accountability #bariatricsleeve #baristricbabes #wlssupport #vsglife #nodiabetes #takingcontrol #proteinwater  #isopureprotein #vitaminshoppe
Squad! 🗣🗣🗣 My long time friend and honestly my favorite person right now @lilduke60 told me about this protein water called Isopure! And it is BOMB💥💥!! It’s has zero carbs and 40 grams of protein!! I bought a 12 pack of Passion Fruit and Fruit Punch from @vitaminshoppe because there were BOGO! I think I might have a new fav! My friend said you could also get @isopurecompany at @gnclivewell! Oh and the colder the better and don’t mind my office phone.... I pretty much live in my office. #vsg  #gastricsleeve  #vsgbabe  #weightlossjourney  #weightloss  #fattofit  #healthylifestyle  #wls  #vsgcommunity  #vsgsurgery  #vsginstafam  #wlscommunity  #vsgpostop  #vsgjourney  #selflove  #accountability  #bariatricsleeve  #baristricbabes  #wlssupport  #vsglife  #nodiabetes  #takingcontrol  #proteinwater  #isopureprotein  #vitaminshoppe 
This is crazy to look at.... I can’t believe how much weight I’ve lost in my face alone!!! How did I not see myself getting bigger??? #vsg #vsgbeforeandafter #vsgjourney #vsgsurgery #vsglife #wls #wlscommunity #wlsbeforeandafter #wlssurgery
@vsg4the_win , another gem that filled my page w love ❤️🥰🤗
Thanks to everyone for all the support! I hope I provide the same inspiration that I receive from you all. The posts that help me keep going 💛
.
.
.
.
#vsg #vsgjourney #vsgsupport #vsgcommunity #vsglife #vsginatacrew #vsgfamily #vsginstafam #vsgsurgery #vsgliving #sleevedlife #sleeved #wls #wlscommunity #wlsjourney #wlsfamily #wlslife #wlssupport #wlsinstacrew #wlsinstafam #wlsstrong #vsginspiration #wlsinspiration
@vsg4the_win , another gem that filled my page w love ❤️🥰🤗 Thanks to everyone for all the support! I hope I provide the same inspiration that I receive from you all. The posts that help me keep going 💛 . . . . #vsg  #vsgjourney  #vsgsupport  #vsgcommunity  #vsglife  #vsginatacrew  #vsgfamily  #vsginstafam  #vsgsurgery  #vsgliving  #sleevedlife  #sleeved  #wls  #wlscommunity  #wlsjourney  #wlsfamily  #wlslife  #wlssupport  #wlsinstacrew  #wlsinstafam  #wlsstrong  #vsginspiration  #wlsinspiration 
Got this book last night, wish I got it a month ago! In addition to the recipes it has a meal plan for the first 8 weeks
Got this book last night, wish I got it a month ago! In addition to the recipes it has a meal plan for the first 8 weeks
Every day my mind gets a little more focused and in tune with my overall goal...to be healthy, fit, and here for my family. Waiting for my #surgery date and going through this bariatric process I'm  already seeing and feeling changes and if feels good.

Happy Saturday people!!! #vsgcrew #vsgfamily #vsgcommunity #wls #wlscommunity #healthyliving #losingweight #bariatricsurgery #vsgsupport #vsgintacrew #weightlossformen #vsg #weightlossjourney #weightloss #betterme  #vsgmen #saturday #fitness #motivation #wlcommunity #vsglife #vsgbefore #vsgsurgery #wlsurgery #trusttheprocess
Every day my mind gets a little more focused and in tune with my overall goal...to be healthy, fit, and here for my family. Waiting for my #surgery  date and going through this bariatric process I'm already seeing and feeling changes and if feels good. Happy Saturday people!!! #vsgcrew  #vsgfamily  #vsgcommunity  #wls  #wlscommunity  #healthyliving  #losingweight  #bariatricsurgery  #vsgsupport  #vsgintacrew  #weightlossformen  #vsg  #weightlossjourney  #weightloss  #betterme  #vsgmen  #saturday  #fitness  #motivation  #wlcommunity  #vsglife  #vsgbefore  #vsgsurgery  #wlsurgery  #trusttheprocess 
Delicious!
Delicious!
Loving the short hair life y’all.  Hair is so much healthier and I no longer look like Post Malone with highlights. #vsg #wls #wlscommunity #vsglife #weightloss #weightlosstransformation #weightlossjourney #fattofit
Gooood morning world and happy Saturday.
Taking today to workout, relax, enjoy this day and just live a little.
Life is too short to waste it on negative people and situations, have fun and have a great day everyone!! 👍👊🌞🤸‍♀️😜🙆‍♀️💜😁
Gooood morning world and happy Saturday. Taking today to workout, relax, enjoy this day and just live a little. Life is too short to waste it on negative people and situations, have fun and have a great day everyone!! 👍👊🌞🤸‍♀️😜🙆‍♀️💜😁
There’s some riddle here about having to try on gym clothes...I just can’t figure it out.
But at least I have the sweetest helper. 😻
#vsg #vsgjourney #vsgsupport #vsgcommunity #vsglife #wls #wlsjourney #wlssupport #wlscommunity #wlslife
Cold, snowy, sore ... could use a million reasons to skip today ... didn’t 💪 #weightlossjourney #vsglife #vsgcommunity #wlsmichigan #wls #gymlife #runningstillsucks #butididntdie #noexcuses #justresults
This bar is almost 65 lbs I almost struggle with the farmer walking this thing I’m down over a 105 lbs and I’m no joke crying in the gym right cause 
1 I’m so proud of myself and how far I’ve come both in weight loss and strength 
2 because I still have a long way to go 
3 cause I did this to myself and I know I’m never going back 
#vsg #vsgcrew #vsglife #vsgcommunity #vsgsupport #vsgsurgery #vsgjourney #vsgsurgery #wlscommunityvsg #wls #wlscommunity #wlssupport #wlsjourney #wlsbabes #wlscalifornia #vsgbabes #vsgcalifornia #wlsduring #vsgduring

#weightlossjourney #chickswholift #
This bar is almost 65 lbs I almost struggle with the farmer walking this thing I’m down over a 105 lbs and I’m no joke crying in the gym right cause 1 I’m so proud of myself and how far I’ve come both in weight loss and strength 2 because I still have a long way to go 3 cause I did this to myself and I know I’m never going back #vsg  #vsgcrew  #vsglife  #vsgcommunity  #vsgsupport  #vsgsurgery  #vsgjourney  #vsgsurgery  #wlscommunityvsg  #wls  #wlscommunity  #wlssupport  #wlsjourney  #wlsbabes  #wlscalifornia  #vsgbabes  #vsgcalifornia  #wlsduring  #vsgduring  #weightlossjourney  #chickswholift  #
Holy shit. Anyway, I made it home and I’m struggling hunti. Who else can’t stand their family? 🙋🏽‍♀️🙋🏽‍♀️ also if only my tummy would get it together so I can eat a little bit? #fitness #motivation #gym #healthy #fit #workout #fitfam #health #goals #fitnessmotivation #instafit #weightlossjourney #vsg #vsgjourn#wlscommunity #wls #weightloss #weightlosstransforey #vsglife mation #weightlosssurgery #verticalsleeve #vsgcrew #vsgjourney #teamlosing
Holy shit. Anyway, I made it home and I’m struggling hunti. Who else can’t stand their family? 🙋🏽‍♀️🙋🏽‍♀️ also if only my tummy would get it together so I can eat a little bit? #fitness  #motivation  #gym  #healthy  #fit  #workout  #fitfam  #health  #goals  #fitnessmotivation  #instafit  #weightlossjourney  #vsg  #vsgjourn #wlscommunity  #wls  #weightloss  #weightlosstransforey  #vsglife  mation #weightlosssurgery  #verticalsleeve  #vsgcrew  #vsgjourney  #teamlosing 
Yesterday was my birthday so I decided to eat whatever I wanted. •I felt guilty about it for about 4 seconds until I realized that this wasn’t an EXCUSE, it’s actually LIFE. Let’s not get excuses confused with life. We should all live a little• #vsgsupport #vsg #vsglife #vsgcommunity #vsgjourney #wls #wlsjourney #wlscommunity #weightloss #weightlossjourney #weightlosscommunity #italianfood #lifenotexcuses birthday #scorpio
Every morning I struggle with eating what's right versus getting what is wrong. I started making egg bake in muffin cups so each morning is ready to go so I don't have to think which means less cheating 🙌🙌 and it is sooo easy:
4 regular eggs
6 egg whites
One reg muffin tin

Mix together eggs and beat for a minute. Fill up each muffin tin spot half way. Add anything you'd like- ham, bacon, green onions, tomato, salsa, pico, cheese, broccoli. Cook at 350° for 20-24 mins depending on oven and BAM 🙌 
#weightloss #weightlosstransformation #weightlossjourney #progress #beforeandafter #vsggirl #vsg #verticalsleevegastrectomy #vsginstafam #bariatrics #sleevesurgery #bariatricsurgery #vsglife #vsgsupport #gastricsleeve #gastricsleevesurgery #favoritebreakfast #faverecipe #recipe
Every morning I struggle with eating what's right versus getting what is wrong. I started making egg bake in muffin cups so each morning is ready to go so I don't have to think which means less cheating 🙌🙌 and it is sooo easy: 4 regular eggs 6 egg whites One reg muffin tin Mix together eggs and beat for a minute. Fill up each muffin tin spot half way. Add anything you'd like- ham, bacon, green onions, tomato, salsa, pico, cheese, broccoli. Cook at 350° for 20-24 mins depending on oven and BAM 🙌 #weightloss  #weightlosstransformation  #weightlossjourney  #progress  #beforeandafter  #vsggirl  #vsg  #verticalsleevegastrectomy  #vsginstafam  #bariatrics  #sleevesurgery  #bariatricsurgery  #vsglife  #vsgsupport  #gastricsleeve  #gastricsleevesurgery  #favoritebreakfast  #faverecipe  #recipe 
❤️ I never saw myself as big as I was in that picture. For me it wasn’t about losing weight so I could be more attractive. I was tired of walking to class and losing breath, having no energy to do normal tasks, and I knew if I didn’t lose weight my health would have kept deteriorating. Everyone has their reasons, just try and make sure they aren’t all superficial. Credit: @kayla_gotfit #progress#transformationtuesday #fatloss#weightlossmotivation #toneitup #fitmoms#pcos #transform #bbgprogress #burnfat#wlscommunity #bbg1 #igfitmoms#fitmomsofig #obesetobeast#weightlosssurgery
#burncalories#weightlosschallenge #vsgjourney#workoutbuddy #transformations#momswhoworkout #vsglife #vsgfamily#trainandtransform #weightwatchersgirl#journeytofit #workoutgirl#losingweightfeelinggreat
❤️ I never saw myself as big as I was in that picture. For me it wasn’t about losing weight so I could be more attractive. I was tired of walking to class and losing breath, having no energy to do normal tasks, and I knew if I didn’t lose weight my health would have kept deteriorating. Everyone has their reasons, just try and make sure they aren’t all superficial. Credit: @kayla_gotfit #progress #transformationtuesday  #fatloss #weightlossmotivation  #toneitup  #fitmoms #pcos  #transform  #bbgprogress  #burnfat #wlscommunity  #bbg1  #igfitmoms #fitmomsofig  #obesetobeast #weightlosssurgery  #burncalories #weightlosschallenge  #vsgjourney #workoutbuddy  #transformations #momswhoworkout  #vsglife  #vsgfamily #trainandtransform  #weightwatchersgirl #journeytofit  #workoutgirl #losingweightfeelinggreat 
I can’t get over how my face is so slim!!! I don’t have to have my phone over my head to fake an angle anymore NSV!!! ♥️♥️♥️♥️ this is so amazing to be able to love myself. #vsg #vsgjourney #vsgsurgery #vsglife #vsgsupport #vsginstacrew #vsgbabes #vsgcrew #wls #wlscommunity #wlsjourney #wlssupport #wlssurgery #wlsfamily #wlshoney #wlsbabe #wlslife #wlsinstacrew #wlscrew
This picture was take 3 days prior to my surgery and is the last one before my new life! I remember I had to take off my necklace during the night because it was so tight it hurt me! .
.
.
.
#vsg #vsgsurgery #vsgjourney #vsgfamily #vsglife #wls #wlstransformation #wlsjourney #wlsfamily #weightlosstransformation #weightlossjourney #weightlossprogress #weightloss #officechristmasparty #1yearago #makeup #makeuponfleek #makeuponpoint #bigface
Okay y’all these are so hard for me to post but I hit 50 lbs down and I said I would post a singing video so here are two :) singing has been a passion of mine since I could talk and my weight has always held me back from thinking my voice was worthy of being heard. Here’s to fifty pounds down and a lifetime of facing my fears because I deserve it :) also want to shoutout @journeytofitbug for giving me the courage to do this! As well as @haalamama for always encouraging me! Your singing videos inspire me. Happy Saturday y’all!! .
.
.
#fiftypoundsdown #sing #facingfears #justdoit #saturday #vsg #postop #weightloss #fitness #weightlossjourney #motivation #transformation  #fitfam #goodvibes #inspiration #findingmyself #health #nutrition #wls #vsgcommunity #gastricsleeve #weightloss #vsgfamily #wlsjourney #vsgsupport #wlstransformation #vsgsurgery #vsginstafam #vsglife
Okay y’all these are so hard for me to post but I hit 50 lbs down and I said I would post a singing video so here are two :) singing has been a passion of mine since I could talk and my weight has always held me back from thinking my voice was worthy of being heard. Here’s to fifty pounds down and a lifetime of facing my fears because I deserve it :) also want to shoutout @journeytofitbug for giving me the courage to do this! As well as @haalamama for always encouraging me! Your singing videos inspire me. Happy Saturday y’all!! . . . #fiftypoundsdown  #sing  #facingfears  #justdoit  #saturday  #vsg  #postop  #weightloss  #fitness  #weightlossjourney  #motivation  #transformation  #fitfam  #goodvibes  #inspiration  #findingmyself  #health  #nutrition  #wls  #vsgcommunity  #gastricsleeve  #weightloss  #vsgfamily  #wlsjourney  #vsgsupport  #wlstransformation  #vsgsurgery  #vsginstafam  #vsglife 
WOW! 😮 Idk if #sidebysidesaturday is a thing, but I'm going with it. Its so surreal looking at myself in the mirror sometimes. Down 75lbs. Next stop, Onederland! .
.
.
#vsg #vsgjourney #vsgcommunity #wls #progress #weightlossjourney #weightloss #bariatricliving #gastricsleeve #bariatricrecipes #vsgsurgery #vsglife
Yesterday I was ravenous, hungry all day! Now I can feel that I’m ovulating this morning. I know you are hungrier during your cycle, but ovulation too? Any others experience this? Moving in the right direction!! #ovulation #wls #wlsfam #wlslife #wlscommunity #wlstransformation #wlsjourney #wlssupport #wlsfamily #wlsstrong #wlsinstacrew #wlscommunityvsg #vsg #vsgfamily #vsgjourney #vsgcommunity #vsgsurgery #vsginstacrew #vsgsupport #vsglife #bariatricvsg #bariatricsleeve #bariatricsurgery #bariatriccommunity #sleeved #sleevedlife #sleevesurgery
Yesterday I was ravenous, hungry all day! Now I can feel that I’m ovulating this morning. I know you are hungrier during your cycle, but ovulation too? Any others experience this? Moving in the right direction!! #ovulation  #wls  #wlsfam  #wlslife  #wlscommunity  #wlstransformation  #wlsjourney  #wlssupport  #wlsfamily  #wlsstrong  #wlsinstacrew  #wlscommunityvsg  #vsg  #vsgfamily  #vsgjourney  #vsgcommunity  #vsgsurgery  #vsginstacrew  #vsgsupport  #vsglife  #bariatricvsg  #bariatricsleeve  #bariatricsurgery  #bariatriccommunity  #sleeved  #sleevedlife  #sleevesurgery 
Day 2 post op! No better picture to post that this one #tb to Dominican Republic. because I look like crap 😂 Each day I’m getting better. First 24h where painful and I couldn’t sleep more than 3 hours. Pain medication was making me nauseous so I stopped them. Yesterday I slept 13 hours straight so indeed I’m getting better. It’s hard to get my proteins in so I concentrate on water to not be dehydrated.💧Thanks to mom and my bf who are taking care of me and meeting all my demands 😏
.
#vsg #sleeve #verticalsleeve #sleeved #vsgsupport #bypass #gastricbypass #gastricsleeve #bariatricsurgery #bariatricsleeve #vsgjourney #vsgcommunity #vsglife #healthy #lifestyle #wls #weightlosssurgery #weightloss #weightlosscommunity #weightlossjourney #bodypositive #nvs #weightlosstransformation #healthy #surgery #food #inspiration #instadaily
Day 2 post op! No better picture to post that this one #tb  to Dominican Republic. because I look like crap 😂 Each day I’m getting better. First 24h where painful and I couldn’t sleep more than 3 hours. Pain medication was making me nauseous so I stopped them. Yesterday I slept 13 hours straight so indeed I’m getting better. It’s hard to get my proteins in so I concentrate on water to not be dehydrated.💧Thanks to mom and my bf who are taking care of me and meeting all my demands 😏 . #vsg  #sleeve  #verticalsleeve  #sleeved  #vsgsupport  #bypass  #gastricbypass  #gastricsleeve  #bariatricsurgery  #bariatricsleeve  #vsgjourney  #vsgcommunity  #vsglife  #healthy  #lifestyle  #wls  #weightlosssurgery  #weightloss  #weightlosscommunity  #weightlossjourney  #bodypositive  #nvs  #weightlosstransformation  #healthy  #surgery  #food  #inspiration  #instadaily 
If this isn’t the God’s honest truth!! Change IS hard, but it’s also beautiful. And today is going to be a day of change for me. Stay tuned. 😉
If this isn’t the God’s honest truth!! Change IS hard, but it’s also beautiful. And today is going to be a day of change for me. Stay tuned. 😉
Happy two month surgiversary to me! I cannot be happier with my decision. It’s definitely been a tough journey but I’m not stopping now! 44lbs down and I’m feeling amazing! #44down #surgiversary #vsg #vsglife #vsgtransformations #vsglifestyle #newlife #healtierme #bringiton #myjourneystartshere #journeywjules
🇺🇸Today is not my day. Nobody explained to me the big struggle with solid food. I tried to eat slow and just a little bit but I don’t know what I’m doing wrong. I had the same feeling, totally full with pain in my stomach and like a big gas ball inside of my body. Like if I had eat an elephant. When I go to the toilet and tried to vomit it’s very difficult and vomit just water (sorry this is not nice). Where this water come from? I don’t have any idea because I don’t drink and eat at the same time. Maybe are gastric fluids from my little and tiny stomach. Have you ever had this feeling?
🇪🇸Hoy no es mi día. Todo me cayó mal, el desayuno y el almuerzo. Se que tengo que comer poco y despacio pero hoy me volvió a dar ese ahogo tan desagradable que se siente como si me hubiera comido un elefante. Es como una inmensa bola de gas dentro del estómago que duele todo el esófago. La única solución que encuentro es ir al baño y meter el dedo en la garganta para tratar de vomitar. Es difícil y solo logro vomitar agua. Eso me alivia un poco pero a los 20min otra vez me siento mal. De donde saldrá esa agua? No bebo y como a la vez. La única explicación es que sean jugos gástricos. A alguna de ustedes les ha pasado esta sensación?

#vsg #mangagastrica #mangagastricavenezuela #mangagastricacaracas #vsgsupport #vsgsurgery #vsgjourney #vsgfamily #vsglife #vsgcommunity #vsgpreop  #bariatrica #bariatric #bariatricsurgery #vsgpostop #vsgpostopdietsolutions
🇺🇸Today is not my day. Nobody explained to me the big struggle with solid food. I tried to eat slow and just a little bit but I don’t know what I’m doing wrong. I had the same feeling, totally full with pain in my stomach and like a big gas ball inside of my body. Like if I had eat an elephant. When I go to the toilet and tried to vomit it’s very difficult and vomit just water (sorry this is not nice). Where this water come from? I don’t have any idea because I don’t drink and eat at the same time. Maybe are gastric fluids from my little and tiny stomach. Have you ever had this feeling? 🇪🇸Hoy no es mi día. Todo me cayó mal, el desayuno y el almuerzo. Se que tengo que comer poco y despacio pero hoy me volvió a dar ese ahogo tan desagradable que se siente como si me hubiera comido un elefante. Es como una inmensa bola de gas dentro del estómago que duele todo el esófago. La única solución que encuentro es ir al baño y meter el dedo en la garganta para tratar de vomitar. Es difícil y solo logro vomitar agua. Eso me alivia un poco pero a los 20min otra vez me siento mal. De donde saldrá esa agua? No bebo y como a la vez. La única explicación es que sean jugos gástricos. A alguna de ustedes les ha pasado esta sensación? #vsg  #mangagastrica  #mangagastricavenezuela  #mangagastricacaracas  #vsgsupport  #vsgsurgery  #vsgjourney  #vsgfamily  #vsglife  #vsgcommunity  #vsgpreop  #bariatrica  #bariatric  #bariatricsurgery  #vsgpostop  #vsgpostopdietsolutions 
It wasn't wishful thinking when I spotted this skirt, the last one btw, and decided it might fit over these hips that at one point were a size 24! It does have a lot of stretch but I'm gonna take this win! 💜💜💜
.
.
.
#weightloss #weightlossjourney #weightlosstransformation #progress #success #beforeandafterweightloss #beforeandduring #beforeandafter #vsggirl #vsg #verticalsleeve #instagood #verticalsleevegastrectomy #vsginstafam #vsginstacrew #bariatricsurgery #bariatrics #bariatricsleeve #sleevedlife #vsglife #vsgsupport #love #gastricsleevesurgery #weightlosssurgery
It wasn't wishful thinking when I spotted this skirt, the last one btw, and decided it might fit over these hips that at one point were a size 24! It does have a lot of stretch but I'm gonna take this win! 💜💜💜 . . . #weightloss  #weightlossjourney  #weightlosstransformation  #progress  #success  #beforeandafterweightloss  #beforeandduring  #beforeandafter  #vsggirl  #vsg  #verticalsleeve  #instagood  #verticalsleevegastrectomy  #vsginstafam  #vsginstacrew  #bariatricsurgery  #bariatrics  #bariatricsleeve  #sleevedlife  #vsglife  #vsgsupport  #love  #gastricsleevesurgery  #weightlosssurgery 
Champagne occasion dress size 14
Black Ruffle sleeve dress size 12  Lips dress size 14
Green Prom dress size 14
Black & Blue dress size 16  Black & White Dress size M  Black ruffle zip dress size 14  Black cold  shoulder dress size 16  #vsgcommunity #vsgcommunitysupport #gastricsleeve #gastricsleevesurgery #vsgsupportgroups #vsgsupport  #vsgfamily #vsguk #weightlosssurgery #weightlosssurgeryuk #weightloss #weightlosssurgeryjourney #wlsuk #VSGsisters #vsgjourney #vsgsurgery #healthierweight #vsglife #vsglifestyle #wlslife #wlslifestyle  #vsgfood #wlstransformation #vsgresults  #weightloss #gain #fastweightloss #wlslife #vsginstafam #wls #wlscommunity
Champagne occasion dress size 14 Black Ruffle sleeve dress size 12 Lips dress size 14 Green Prom dress size 14 Black & Blue dress size 16 Black & White Dress size M Black ruffle zip dress size 14 Black cold shoulder dress size 16 #vsgcommunity  #vsgcommunitysupport  #gastricsleeve  #gastricsleevesurgery  #vsgsupportgroups  #vsgsupport  #vsgfamily  #vsguk  #weightlosssurgery  #weightlosssurgeryuk  #weightloss  #weightlosssurgeryjourney  #wlsuk  #VSGsisters  #vsgjourney  #vsgsurgery  #healthierweight  #vsglife  #vsglifestyle  #wlslife  #wlslifestyle  #vsgfood  #wlstransformation  #vsgresults  #weightloss  #gain  #fastweightloss  #wlslife  #vsginstafam  #wls  #wlscommunity 
Even though I did this one earlier, I was tagged by @sleeved__life for #howharddidpubertyhityou ... from cutie, to awkward, to 41 ... I would say, my 40’s are agreeing with me 😍 #puberty #awkward #babyfaced #weightlossjourney #vsglife #vsgcommunity #wlsmichigan #wls #wlssupport #noexcuses #justresults tag....you’re it: @torizoerman @bougie_and_sleeved @transforming.tony @michigan_vsg_gal @ashleysjourney05
HAPPY WEEKEND ALL. If you’re happy get your teeth out!!! Haha 😂 we’re off to Hull for the weekend and I can only think about eating some fish and chips for some reason. I’ve said it at least 10 times in the last 24hrs ‘I want fish and chips’ which in reality means 2 bites of fish and 6 chips 😂 ooooh also mulled wine 🍷 anyway I love an adventure. See you all soon #weekendvibes #weekend #mulledwine #vsg #vsguk #vsgcommunity #vsgjourney #verticalsleevegastrectomy #vsglife #gastricsleeve #gastricsurgery #gastricsleeveuk #gastricsleevesurgery #gastricsleevecommunity #weightloss #weightlossdiary #weightlossuk #weightlossjourney #weightlosssurgery #weightlosssupport #weightlosssuccess #wls #wlsuk #wlscommunity #wlsstory #bariatricsurgery #bariatriccommunity #bariatricbabes
HAPPY WEEKEND ALL. If you’re happy get your teeth out!!! Haha 😂 we’re off to Hull for the weekend and I can only think about eating some fish and chips for some reason. I’ve said it at least 10 times in the last 24hrs ‘I want fish and chips’ which in reality means 2 bites of fish and 6 chips 😂 ooooh also mulled wine 🍷 anyway I love an adventure. See you all soon #weekendvibes  #weekend  #mulledwine  #vsg  #vsguk  #vsgcommunity  #vsgjourney  #verticalsleevegastrectomy  #vsglife  #gastricsleeve  #gastricsurgery  #gastricsleeveuk  #gastricsleevesurgery  #gastricsleevecommunity  #weightloss  #weightlossdiary  #weightlossuk  #weightlossjourney  #weightlosssurgery  #weightlosssupport  #weightlosssuccess  #wls  #wlsuk  #wlscommunity  #wlsstory  #bariatricsurgery  #bariatriccommunity  #bariatricbabes 
I've actually lost 76 but fitbit only rewards you with 5lbs increments  lol. On Monday I'll be 5 months out. That means that on average I've been losing just over a stone a month. And with a target of a week to go I'm 2lbs away from my first proper goal weight. After that il have only 2st 13lbs to lose instead of currently 3st 1lb to lose. Back on my sessions with my PT next week too. But yeah I'm chuffed. 
#vsg #vsglife #weightlossgoals #76lbsdown #fivemonthsout #happydays #wlsurgery #wlscommunity #bariatricsurgery
I've actually lost 76 but fitbit only rewards you with 5lbs increments lol. On Monday I'll be 5 months out. That means that on average I've been losing just over a stone a month. And with a target of a week to go I'm 2lbs away from my first proper goal weight. After that il have only 2st 13lbs to lose instead of currently 3st 1lb to lose. Back on my sessions with my PT next week too. But yeah I'm chuffed. #vsg  #vsglife  #weightlossgoals  #76lbsdown  #fivemonthsout  #happydays  #wlsurgery  #wlscommunity  #bariatricsurgery 
First to show for saturday combat. I think the usual instructor is off this week so hopefully the class wil still be good, and the cover will showup...fingers crossed! I got my hair cut yesterday and slept on it super weird. I have done my best to tame it pre shower, but it just looks so odd 😁😂😁 Not sure about the cut either... cant wait to shower and style it myself after class #gym #weightlosssurgery #weightloss #weightlossjourney #gastricsleeve #gastricsleevesurgery #health #fitness #wellbeing #accountability #vsg #vsglife #vsgforlife #lesmillsbodycombat #bodycombat #combat #workout
First to show for saturday combat. I think the usual instructor is off this week so hopefully the class wil still be good, and the cover will showup...fingers crossed! I got my hair cut yesterday and slept on it super weird. I have done my best to tame it pre shower, but it just looks so odd 😁😂😁 Not sure about the cut either... cant wait to shower and style it myself after class #gym  #weightlosssurgery  #weightloss  #weightlossjourney  #gastricsleeve  #gastricsleevesurgery  #health  #fitness  #wellbeing  #accountability  #vsg  #vsglife  #vsgforlife  #lesmillsbodycombat  #bodycombat  #combat  #workout 
Potlucks —you either love ‘em or hate ‘em. I am pro-potluck, and I have been to/coordinated enough potlucks in my life that I feel qualified to write a book on the dos and don’ts of potlucking. Do- assign someone to bring the obligatory meatballs. Don’t be a jerk and come empty handed (at least offer to help!). I took part in two potlucks this week. Both of which had meatballs! These were my first potlucks since having surgery. To be honest, potlucks are a trigger for me, so I was a little unsure of how I was going to do, but I actually did pretty well. Granted, my sleeve really limits what I can eat, but there is still a constant battle in my mind—do I focus on protein like I should, or do I go for the comforting carbs? I went in armed with my own dish and small spoon and chose a meatball, a baked chicken drummette, and a couple tablespoons of a veggie casserole. It was mind blowing that I could only eat half of it. I did get some questions about my ultra small portion, but I didn’t feel ashamed in replying that I had weight loss surgery. I know this was just one test in a lifetime of challenges I will face as a bariatric patient, but I felt good about the outcome. #vsglife
Potlucks —you either love ‘em or hate ‘em. I am pro-potluck, and I have been to/coordinated enough potlucks in my life that I feel qualified to write a book on the dos and don’ts of potlucking. Do- assign someone to bring the obligatory meatballs. Don’t be a jerk and come empty handed (at least offer to help!). I took part in two potlucks this week. Both of which had meatballs! These were my first potlucks since having surgery. To be honest, potlucks are a trigger for me, so I was a little unsure of how I was going to do, but I actually did pretty well. Granted, my sleeve really limits what I can eat, but there is still a constant battle in my mind—do I focus on protein like I should, or do I go for the comforting carbs? I went in armed with my own dish and small spoon and chose a meatball, a baked chicken drummette, and a couple tablespoons of a veggie casserole. It was mind blowing that I could only eat half of it. I did get some questions about my ultra small portion, but I didn’t feel ashamed in replying that I had weight loss surgery. I know this was just one test in a lifetime of challenges I will face as a bariatric patient, but I felt good about the outcome. #vsglife 
5 months apart! 
On break at work-so naturally I have to take a picture and compare!

What else is there to do at 230 am?! XXL➡️L (with room to spare, and a M in a different pair) 
I feel great, and finally people are noticing I’ve lost weight! Feels amazing! 
#vsg #vsglife #wls #wlssupport #vsgnewbie #vsgsupport #vsgcommunity #bebetter  #loveyourself #daybyday #weightloss #weightlossjourney #vsglife #betterlife #doyou #beyou #vsgjourney #weightlossjourney #scrublife #nurselife
5 months apart! On break at work-so naturally I have to take a picture and compare! What else is there to do at 230 am?! XXL➡️L (with room to spare, and a M in a different pair) I feel great, and finally people are noticing I’ve lost weight! Feels amazing! #vsg  #vsglife  #wls  #wlssupport  #vsgnewbie  #vsgsupport  #vsgcommunity  #bebetter  #loveyourself  #daybyday  #weightloss  #weightlossjourney  #vsglife  #betterlife  #doyou  #beyou  #vsgjourney  #weightlossjourney  #scrublife  #nurselife 
November Challenge Day 17
Favorite way to exercise is swimming! Swimming laps feels less like exercise to me and more like fun and so easy on your joints. Looking forward to not covering myself up like a Navy seal when I'm at the pool! 
#vsg #vsgjourney #vsgsurgery #vsgcommunity #vsglife #weightlosssurgery #gastricsleeve #bariatricsurgery #bariatriccommunity #vsginstacrew #vsgbeforeandafter #vsginstagram #sleevesurgery #sleevelife #sleevegastrectomy #losersbench #smallstomach
November Challenge Day 17 Favorite way to exercise is swimming! Swimming laps feels less like exercise to me and more like fun and so easy on your joints. Looking forward to not covering myself up like a Navy seal when I'm at the pool! #vsg  #vsgjourney  #vsgsurgery  #vsgcommunity  #vsglife  #weightlosssurgery  #gastricsleeve  #bariatricsurgery  #bariatriccommunity  #vsginstacrew  #vsgbeforeandafter  #vsginstagram  #sleevesurgery  #sleevelife  #sleevegastrectomy  #losersbench  #smallstomach 
It’s been a tough three weeks. The scales have tested me ... not only did we have #poundgate where I had to re-lose, but in general, the scales have tainted me with measly amounts of loss, which panicked me as I am not even quite three months out of surgery yet. Anyway, I measured this morning. At the start of everything my waist was 44 inches. Yes. 44. I was practically 🎅... 😆. This morning, my waist was 33.  Now for total clarity, I take two measurements on my stomach. The waist (above the belly button, the natural bit that goes in) and also the lower stomach as that is my personal problem area. So when I say waist and stomach those are the measurements I mean. Stomach has gone from 49inches to 37- I’ve started with some very light weights (2kg dumbbells) and have been walking a lot... looking at these pics makes me happy. Am I still obese? Yes. There is still a long way to go... but I’ll get there and seeing that shape emerging makes me so happy! So eff you scales, today I’m celebrating the tape measure!!! Happy Saturday everyone!!! 😆 #bariatricsurgery #vsgsupport #vsgjourney #vsgcommunity #vsgmeals #vsg #vsgbeforeandafter #vsgfamily #vsglife #bariatricsurgery #bariatricsleeve #weightlosstransformation #weightlossjourney #weightlossmotivation #wls #wlstransformation #wlsbeforeandafter #wlscommunity
It’s been a tough three weeks. The scales have tested me ... not only did we have #poundgate  where I had to re-lose, but in general, the scales have tainted me with measly amounts of loss, which panicked me as I am not even quite three months out of surgery yet. Anyway, I measured this morning. At the start of everything my waist was 44 inches. Yes. 44. I was practically 🎅... 😆. This morning, my waist was 33. Now for total clarity, I take two measurements on my stomach. The waist (above the belly button, the natural bit that goes in) and also the lower stomach as that is my personal problem area. So when I say waist and stomach those are the measurements I mean. Stomach has gone from 49inches to 37- I’ve started with some very light weights (2kg dumbbells) and have been walking a lot... looking at these pics makes me happy. Am I still obese? Yes. There is still a long way to go... but I’ll get there and seeing that shape emerging makes me so happy! So eff you scales, today I’m celebrating the tape measure!!! Happy Saturday everyone!!! 😆 #bariatricsurgery  #vsgsupport  #vsgjourney  #vsgcommunity  #vsgmeals  #vsg  #vsgbeforeandafter  #vsgfamily  #vsglife  #bariatricsurgery  #bariatricsleeve  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #wls  #wlstransformation  #wlsbeforeandafter  #wlscommunity 
Something is better then nothing!! 2am lunch break walk !! Gatta push myself #vsgweightloss #vsgjourney #vsgsupport #vsg #vsgbeforeandafter #vsgcommunity #curvygirl #walkers #vsglife #vsggirl
Stop researching every aspect of it and reading all about it and debating the pros and cons of it … Start doing it.
Stop researching every aspect of it and reading all about it and debating the pros and cons of it … Start doing it.
Today I ran 480m without stopping. For some, this may seem insignificant, but for me this is huge. I suppose I hadn't realised how hard being 25kg heavier effected my fitness.

25mins.

Thanks to @casbates21 for this quick, but killer workout.

See the second photo for how red my face was..... 10mins after I finished the workout. 
#vsglife #fitness #frombigtobeautiful #vsg
Today I ran 480m without stopping. For some, this may seem insignificant, but for me this is huge. I suppose I hadn't realised how hard being 25kg heavier effected my fitness. 25mins. Thanks to @casbates21 for this quick, but killer workout. See the second photo for how red my face was..... 10mins after I finished the workout. #vsglife  #fitness  #frombigtobeautiful  #vsg 
My little beauty 😍😍
I returned to running this morning after 3 weeks off!!! I dont want to neglect running like that again, gotta keep those endorphins pumping. Since starting running my mental health and serotonin levels have been spot on and those 3 weeks really took its toll. Onwards and upwards!
.
.
.
#vsg #vsginstacrew #vsgeats #vsglife #vsgjourney #vsgfamily #vsgfriendly #wlscommunity #wlsjourney #wls #wlseats #gastricsleeve #bariatricsurgery #sleevegastrectomy #weightloss #weightlosstransformation #weightlossdiary #weightlossjourney #weightlossgoals #gastricsleevesurgery #bodypositive #extremeweightloss #beforeandduring #wlstories #goals #aussiewlsbabes #newme #proud #weekend #family
My little beauty 😍😍 I returned to running this morning after 3 weeks off!!! I dont want to neglect running like that again, gotta keep those endorphins pumping. Since starting running my mental health and serotonin levels have been spot on and those 3 weeks really took its toll. Onwards and upwards! . . . #vsg  #vsginstacrew  #vsgeats  #vsglife  #vsgjourney  #vsgfamily  #vsgfriendly  #wlscommunity  #wlsjourney  #wls  #wlseats  #gastricsleeve  #bariatricsurgery  #sleevegastrectomy  #weightloss  #weightlosstransformation  #weightlossdiary  #weightlossjourney  #weightlossgoals  #gastricsleevesurgery  #bodypositive  #extremeweightloss  #beforeandduring  #wlstories  #goals  #aussiewlsbabes  #newme  #proud  #weekend  #family 
Never forget when you came from because YOU WILL DEFINITELY LOSE SIGHT OF WHERE YOU'RE GOING ‼️‼️‼️ .
.
.
.
. .
.
. .
. .
.
.
.
💋😜🤣🤣🤣🤷 #vsg #vsgcommunity #vsgeats #vsgbeforeandafter #getsleeved  #weightlossjourney #vsgsurgery #weightlosstransformation #weightloss  #vsgfamily #vsgjourney #gastricsleeve #gastricbypass  #weightlosssurgery  #workouts #highprotein #lowcarb #liquiddiet #wls #wlscommunity  #wls #wlscommunity #wlstransformation #wlseats #100poundsgone #lettucewraps #keto #ketodiet #vsglife #vsgsupport #vsginstacrew #vsgsupport
#wlssupport
Never forget when you came from because YOU WILL DEFINITELY LOSE SIGHT OF WHERE YOU'RE GOING ‼️‼️‼️ . . . . . . . . . . . . . . 💋😜🤣🤣🤣🤷 #vsg  #vsgcommunity  #vsgeats  #vsgbeforeandafter  #getsleeved   #weightlossjourney  #vsgsurgery  #weightlosstransformation  #weightloss  #vsgfamily  #vsgjourney  #gastricsleeve  #gastricbypass   #weightlosssurgery  #workouts  #highprotein  #lowcarb  #liquiddiet  #wls  #wlscommunity  #wls  #wlscommunity  #wlstransformation  #wlseats  #100poundsgone  #lettucewraps  #keto  #ketodiet  #vsglife  #vsgsupport  #vsginstacrew  #vsgsupport  #wlssupport 
My daily applesauce and my meds. Still getting use breaking my capusals and pour them on to a spoon. First few times the spoonful just sat in my mouth because it weirded me out. But today I didn’t struggle yay! Oh and last night for the very first time.... I slept on my tummy! Finally!!! Happy Friday! 
#vsg #gastricsleeve #vsgbabe #weightlossjourney #weightloss #fattofit #healthylifestyle #wls  #vsgcommunity #vsgsurgery #vsginstafam #wlscommunity #vsgpostop #vsgjourney #selflove #accountability #bariatricsleeve #baristricbabes #wlssupport #vsglife #nodiabetes #takingcontrol #vsgmeds #vsgsisters #vsgproblems #vsgstrong
My daily applesauce and my meds. Still getting use breaking my capusals and pour them on to a spoon. First few times the spoonful just sat in my mouth because it weirded me out. But today I didn’t struggle yay! Oh and last night for the very first time.... I slept on my tummy! Finally!!! Happy Friday! #vsg  #gastricsleeve  #vsgbabe  #weightlossjourney  #weightloss  #fattofit  #healthylifestyle  #wls  #vsgcommunity  #vsgsurgery  #vsginstafam  #wlscommunity  #vsgpostop  #vsgjourney  #selflove  #accountability  #bariatricsleeve  #baristricbabes  #wlssupport  #vsglife  #nodiabetes  #takingcontrol  #vsgmeds  #vsgsisters  #vsgproblems  #vsgstrong 
Found another cool #nsv today, and pulled myself up into a #bridge. I remember being a pretty #limber kid in #gymnastics class and not being able to do this. I love discovering all the #cool new things my #body is #capable of... #vsg #wls #bariatricsurgery #vsglife #wlslife #weightlossjourney #extremeweightloss #flexible #strong
I knew there was a jaw line in there somewhere 😋🤗
I knew there was a jaw line in there somewhere 😋🤗
Tonight's dinner! Beef and Barley broth and a tiny piece of yummy cheese off of some cheesy bread.
#vsgLife #GastricSleeve #LosersBench 
3 days post op!