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I dont even know what to say....I cant believe this. 
My dream pre-surgery goal  was 275 lbs.  Coming from 320, I really didnt think I would achieve that goal before surgery.  Now here I am still 5 days from surgery...and already at 271. That means I have lost almost 50 lbs since February.  I realize the last 11 lbs lost have been because of the pre-surgery diet, but I dont care! 
#vsgpreop #vsgjourney #vsg #vsgcommunity #vsgmen #wlsmen #wlscommunity #wlsjourney #wls #wlspreop #bariatricmen #bariatricpreop  #bariatricsleeve #bariatriccommunity #sleevedlife #sleevegastrectomy #sleevesurgery #vsgsurgery #vsgfamily
I dont even know what to say....I cant believe this. My dream pre-surgery goal was 275 lbs. Coming from 320, I really didnt think I would achieve that goal before surgery. Now here I am still 5 days from surgery...and already at 271. That means I have lost almost 50 lbs since February. I realize the last 11 lbs lost have been because of the pre-surgery diet, but I dont care! #vsgpreop  #vsgjourney  #vsg  #vsgcommunity  #vsgmen  #wlsmen  #wlscommunity  #wlsjourney  #wls  #wlspreop  #bariatricmen  #bariatricpreop   #bariatricsleeve  #bariatriccommunity  #sleevedlife  #sleevegastrectomy  #sleevesurgery  #vsgsurgery  #vsgfamily 
#weighinwednesday and week 5 post op, zero change this week. I’m sick and feeling like 💩 with a cold. My restriction is the same. I eat about 1/2 cup portions most meals. I’m still getting hungry every 2-3 hours, sometimes downright hangry! I’m still surprised by this since most don’t have hunger for months after surgery. I’m also eating keto which should help with satiation. My only guess is that it’s bariatric keto and so low calorie that I’m not able to get enough fat in. I haven’t been tracking the last couple of weeks so I may go back to that soon. I hope everyone has an amazing Thanksgiving with friends and family! I have a keto menu planned. Stay tuned for those posts! .
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#vsg #wls #wlscommunity #sleeved #gastricsleeve #sleevedinmexico #sleevedlife 
#bariatricsurgery #vsginstacrew #vsgjourney #vsgcommunity #vsglife #vsgfamily #weightlossjourney #wlssupport #gastricsleevesurgery  #weightlosscommunity 
#keto  #protein #lowcarbdiet #ketogenic #ketofamily #ketones #sugarfree #fatburner
#weighinwednesday  and week 5 post op, zero change this week. I’m sick and feeling like 💩 with a cold. My restriction is the same. I eat about 1/2 cup portions most meals. I’m still getting hungry every 2-3 hours, sometimes downright hangry! I’m still surprised by this since most don’t have hunger for months after surgery. I’m also eating keto which should help with satiation. My only guess is that it’s bariatric keto and so low calorie that I’m not able to get enough fat in. I haven’t been tracking the last couple of weeks so I may go back to that soon. I hope everyone has an amazing Thanksgiving with friends and family! I have a keto menu planned. Stay tuned for those posts! . . . . . . . #vsg  #wls  #wlscommunity  #sleeved  #gastricsleeve  #sleevedinmexico  #sleevedlife  #bariatricsurgery  #vsginstacrew  #vsgjourney  #vsgcommunity  #vsglife  #vsgfamily  #weightlossjourney  #wlssupport  #gastricsleevesurgery  #weightlosscommunity  #keto  #protein  #lowcarbdiet  #ketogenic  #ketofamily  #ketones  #sugarfree  #fatburner 
Who doesn't love a great bathroom selfie? It's finally cold enough to wear my favorite Wonder Woman sweater. It's forecast to rain for the next few days so I obviously busted out my duck boots.
SW: 248.1 on 10/22
CW: 225.1
I forgot my damn sneakers and didn't pack  my swimauit so I won't be going to the gym on lunch. 
#wlsstory #wlsbabe #wlscommunity #wlsjourney #wls #vsg #vsginstacrew #vsgjourney #vsgeats #vsgbeforeandafter #vsgbabe #vsglife #vsgcommunity #vsglife #wlslife #verticalsleevegastrectomy #bariatric #bariatricsurgery #vsgfamily #vsgsupport #wlssupport #fitness #bariatricsupport #sleeve #sleeved #bariatricfitness #fitness #wonderwoman #bayarea #california
Who doesn't love a great bathroom selfie? It's finally cold enough to wear my favorite Wonder Woman sweater. It's forecast to rain for the next few days so I obviously busted out my duck boots. SW: 248.1 on 10/22 CW: 225.1 I forgot my damn sneakers and didn't pack my swimauit so I won't be going to the gym on lunch. #wlsstory  #wlsbabe  #wlscommunity  #wlsjourney  #wls  #vsg  #vsginstacrew  #vsgjourney  #vsgeats  #vsgbeforeandafter  #vsgbabe  #vsglife  #vsgcommunity  #vsglife  #wlslife  #verticalsleevegastrectomy  #bariatric  #bariatricsurgery  #vsgfamily  #vsgsupport  #wlssupport  #fitness  #bariatricsupport  #sleeve  #sleeved  #bariatricfitness  #fitness  #wonderwoman  #bayarea  #california 
Its weigh in Wednesday and this week I am down 2.7lbs.  I bet it would be more if I could just poop already.  Sigh.... I am also pretty bad at getting in adequate protein and water.  Sure those things are messing with the scale... But all in all its still a good loss and I am down officially 40 pounds. My goal is to get out of 280 next week.  That will be a HUGE milestone for me.  So excited to see the 270's. I have not been able to get to and below the 270 since I started this journey 7 years ago. 
#vsg #vsgfamily #vsgcommunity #vsgpostop #vsgsurgery #wls #wlsfamily #wlscommunity #wlssupport #vsgsupport #foodporn #lowcarb #inspiration #motivation #losingweight #weightloss #weightlossjourney #vsgjourney #wlsjourney #weightlosssurgery #fitfam #weightlosstransformation #vsgtransformation #beforeandafter
Its weigh in Wednesday and this week I am down 2.7lbs. I bet it would be more if I could just poop already. Sigh.... I am also pretty bad at getting in adequate protein and water. Sure those things are messing with the scale... But all in all its still a good loss and I am down officially 40 pounds. My goal is to get out of 280 next week. That will be a HUGE milestone for me. So excited to see the 270's. I have not been able to get to and below the 270 since I started this journey 7 years ago. #vsg  #vsgfamily  #vsgcommunity  #vsgpostop  #vsgsurgery  #wls  #wlsfamily  #wlscommunity  #wlssupport  #vsgsupport  #foodporn  #lowcarb  #inspiration  #motivation  #losingweight  #weightloss  #weightlossjourney  #vsgjourney  #wlsjourney  #weightlosssurgery  #fitfam  #weightlosstransformation  #vsgtransformation  #beforeandafter 
In case you were wondering.... but obviously not footballs used by the Patriots.... 🤷🏼‍♀️
In case you were wondering.... but obviously not footballs used by the Patriots.... 🤷🏼‍♀️
I should probably buy new clothes and shower, maybe brush my hair.. But I said I wouldn't reward myself until I got down to #onederland So, here I am sagging my sweats like a 90s "chola"😖 I will shower and brush my hair tho..
#vsg #vsgcommunity #vsgcommunity #vsgjourney #vsgsurgery #vsgsurgerydate #vsginstacrew #vsglife #vsglifestyle #vsgliving #vsgbeforeandduring #vsgcommunitysupport #vsgfamily #vsgsupport #wls #wlscommunity #wlsjourney #wlssupport #wlsfamily #bariatricsurgery #bariatricsleeve #bariatric #bariatricsupport #bariatriclife #vsgdallas #wlsdallas #dallasbariatric #dfwvsg
I should probably buy new clothes and shower, maybe brush my hair.. But I said I wouldn't reward myself until I got down to #onederland  So, here I am sagging my sweats like a 90s "chola"😖 I will shower and brush my hair tho.. #vsg  #vsgcommunity  #vsgcommunity  #vsgjourney  #vsgsurgery  #vsgsurgerydate  #vsginstacrew  #vsglife  #vsglifestyle  #vsgliving  #vsgbeforeandduring  #vsgcommunitysupport  #vsgfamily  #vsgsupport  #wls  #wlscommunity  #wlsjourney  #wlssupport  #wlsfamily  #bariatricsurgery  #bariatricsleeve  #bariatric  #bariatricsupport  #bariatriclife  #vsgdallas  #wlsdallas  #dallasbariatric  #dfwvsg 
Captains log: 2 days post op. I’m stinky and can’t wait to shower today. Other than that, nausea has subsided, and the pain is manageable. One more day in Toronto then I’m heading home (back to my own time zone, yay!) I’m keeping mobile to get rid of the gas pain and keeping on top of my liquid intake. .
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#weightloss #weightlosssurgery #wls #wlscommunity #postop #postopgastricbypass #rny #vsg #rnycommunity #rnygastricbypasssurgery #rnyfamily #rnyjourney #vsgcommunity #vsgjourney #vsgfamily #wlsfamily #stinky #needashower #cantwaittogohome
Captains log: 2 days post op. I’m stinky and can’t wait to shower today. Other than that, nausea has subsided, and the pain is manageable. One more day in Toronto then I’m heading home (back to my own time zone, yay!) I’m keeping mobile to get rid of the gas pain and keeping on top of my liquid intake. . . . . . . . . #weightloss  #weightlosssurgery  #wls  #wlscommunity  #postop  #postopgastricbypass  #rny  #vsg  #rnycommunity  #rnygastricbypasssurgery  #rnyfamily  #rnyjourney  #vsgcommunity  #vsgjourney  #vsgfamily  #wlsfamily  #stinky  #needashower  #cantwaittogohome 
Here to see Dr. T for my 3 month check up. Down 60 pounds from surgery dayyyyy!!!! 🏃🏿‍♀️🥰🤸🏿‍♀️🤸🏿‍♂️🏋🏿‍♀️#vsgfamily #vsgsupport #vsgjourney #vsgcommunity #vsg #wls #wlscommunity #wlsjourney #sleevedqueens #sleevedsisters
I don’t remember the last time I weighed 165lbs, but if I had to guess, I would probably have to say 5th grade! 🙈 I distinctly remember always weighing almost twice as much as my best friend growing up... I am only 20lbs away from my goal weight and considering that I already lost close to 150lbs, that‘s nothing, but some days it still seems so unreachable... I am definitely starting to struggle with the perfectionist in me, so I am trying to focus on the small victories for now!
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#weightlossjourney #vsg #wls #weightlosssupport #fitspiration #fitgirlsguide #weightlossmotivation #fitness #extremeweightloss #vsgcommunity #vsgfamily #weightlosstransformation #fat2fit #weightloss #wls #fitfam #instafit #inspiration #fitnessmotivation #gastricsleeve #vsginsta #myweightlossjourney #weighin #weighinday #weighinwednesday #scale
I don’t remember the last time I weighed 165lbs, but if I had to guess, I would probably have to say 5th grade! 🙈 I distinctly remember always weighing almost twice as much as my best friend growing up... I am only 20lbs away from my goal weight and considering that I already lost close to 150lbs, that‘s nothing, but some days it still seems so unreachable... I am definitely starting to struggle with the perfectionist in me, so I am trying to focus on the small victories for now! . . . . . #weightlossjourney  #vsg  #wls  #weightlosssupport  #fitspiration  #fitgirlsguide  #weightlossmotivation  #fitness  #extremeweightloss  #vsgcommunity  #vsgfamily  #weightlosstransformation  #fat2fit  #weightloss  #wls  #fitfam  #instafit  #inspiration  #fitnessmotivation  #gastricsleeve  #vsginsta  #myweightlossjourney  #weighin  #weighinday  #weighinwednesday  #scale 
Workout complete before 8AM today? Why, you ask? Because your girls got GOALS💪🏃‍♀️🏃‍♀️ Oh! And yet AGAIN I forgot to stop my Fitbit🙄 I’ll learn one day 🤣
Workout complete before 8AM today? Why, you ask? Because your girls got GOALS💪🏃‍♀️🏃‍♀️ Oh! And yet AGAIN I forgot to stop my Fitbit🙄 I’ll learn one day 🤣
from @graciesjourney - 
My Pink Tank Transformation💕I KNOW you can do this because I've done it! Back when I weighed 240 lbs, I was lazy. I'd sit in front of the TV every day after coming home from work! I always had an excuse to not workout. Until one day I got TIRED OF BEING LAZY & I decided to DO SOMETHING ABOUT IT💪🏻 So I worked my butt off for 3 years working out consistently, watching what I ate and always picked myself back up when I'd fall off track👊🏻 STAY POSITIVE. TAKE YOUR PHOTOS/SELFIES to compare every once in a while! Be your own motivation💪🏻
from @graciesjourney - My Pink Tank Transformation💕I KNOW you can do this because I've done it! Back when I weighed 240 lbs, I was lazy. I'd sit in front of the TV every day after coming home from work! I always had an excuse to not workout. Until one day I got TIRED OF BEING LAZY & I decided to DO SOMETHING ABOUT IT💪🏻 So I worked my butt off for 3 years working out consistently, watching what I ate and always picked myself back up when I'd fall off track👊🏻 STAY POSITIVE. TAKE YOUR PHOTOS/SELFIES to compare every once in a while! Be your own motivation💪🏻
My commentary on this video as I was showing it to my husband...when I bent over "oh that's not me" when I stand up "oh that is me" Still getting used to seeing my body this way. Truth is I relate to the girl in my before picture more than the girl in the after. I was the before for so long that it is going to take some time to get used to being the girl in this video. It's not a bad thing just a reality of a big change. I LOVE where I am going💪🏻💪🏻 #vsg #verticalsleeve #wls #wlscommunity #vsgcommunity #bariatricsurgery #weightloss #weightlossjourney #selflove #rny #gastricbypass #workout #workoutmotivation #weightlosstransformation #beforeandafter #vsgbeforeandafter #gastricsleeve #newme #newself #vsgfamily #lesmills @lesmillstribe
My commentary on this video as I was showing it to my husband...when I bent over "oh that's not me" when I stand up "oh that is me" Still getting used to seeing my body this way. Truth is I relate to the girl in my before picture more than the girl in the after. I was the before for so long that it is going to take some time to get used to being the girl in this video. It's not a bad thing just a reality of a big change. I LOVE where I am going💪🏻💪🏻 #vsg  #verticalsleeve  #wls  #wlscommunity  #vsgcommunity  #bariatricsurgery  #weightloss  #weightlossjourney  #selflove  #rny  #gastricbypass  #workout  #workoutmotivation  #weightlosstransformation  #beforeandafter  #vsgbeforeandafter  #gastricsleeve  #newme  #newself  #vsgfamily  #lesmills  @lesmillstribe
Sometimes you have to THANK YOURSELF!! YOU did it no one else!! YOU choose to be successful! YOU never gave up no matter how hard it was! YOU decided to make that change!!
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#gastricsleevejourney #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #sleevedlife #sleevesurgery #vsg #vsgbeforeandafter #vsgcommunity #vsgjourney #vsgsurgery #vsgfamily #vsglife #vsgsupport #wls #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #wlssupport #motivation #healthylifestyle #healthymind #healthybody #healthyme #newyork #snoopdogg #thankyou #thankyourself
Sometimes you have to THANK YOURSELF!! YOU did it no one else!! YOU choose to be successful! YOU never gave up no matter how hard it was! YOU decided to make that change!! . . . . . . . . #gastricsleevejourney  #gastricsleeve  #gastricsleevesurgery  #gastricsleevecommunity  #sleevedlife  #sleevesurgery  #vsg  #vsgbeforeandafter  #vsgcommunity  #vsgjourney  #vsgsurgery  #vsgfamily  #vsglife  #vsgsupport  #wls  #wlscommunity  #wlstransformation  #wlsjourney  #wlsbeforeandafter  #wlssupport  #motivation  #healthylifestyle  #healthymind  #healthybody  #healthyme  #newyork  #snoopdogg  #thankyou  #thankyourself 
Came home yesterday and I'm doing pretty good. Haven't taken any pain meds since the hospital and I'm getting 2oz of fluids down every 15 minutes. Had a popsicle this morning and it was bliss! Thank you everyone for your advice and encouragement. This truly is the best community! #vsg #rny #gastricbypass #vsgcommunity #vsgjourney #vsginstacrew #vsgpreop #wlspostop #vsgsurgery #vsgsupport #gastricsleeve #vsgfamily #weightlossjourney #weightloss #wls #wlscommunity #losingweight #wlsfamily #wlssupport #weightlossmotivation #betterme #weightloss2018 #motivation #instahealth #icaniwill #newme #justdoit #lifestylechange #workforit
Came home yesterday and I'm doing pretty good. Haven't taken any pain meds since the hospital and I'm getting 2oz of fluids down every 15 minutes. Had a popsicle this morning and it was bliss! Thank you everyone for your advice and encouragement. This truly is the best community! #vsg  #rny  #gastricbypass  #vsgcommunity  #vsgjourney  #vsginstacrew  #vsgpreop  #wlspostop  #vsgsurgery  #vsgsupport  #gastricsleeve  #vsgfamily  #weightlossjourney  #weightloss  #wls  #wlscommunity  #losingweight  #wlsfamily  #wlssupport  #weightlossmotivation  #betterme  #weightloss2018  #motivation  #instahealth  #icaniwill  #newme  #justdoit  #lifestylechange  #workforit 
Yes the day has finally arrived ... #vsgcommunity  #vsg #vsgfamily #wlscommunity #wlstransformation
I don’t have a dedicated one day weigh in a week because everyday is weigh in day. EVERYDAY. That’s how it works for me. I don’t need the mystery of “oh I wonder what I weigh” to motivate me. That way of thinking gives me weight loss center brain and that makes me sad and angry. I need to know how my body performs after each day of different macro totals, higher/lower calories etc to find my sweet spot...and for me 800-900 is the sweet spot. When I hit my fat gram goal the day before I have a good weigh in day. Tracking works. Being accountable works. Just get over yourself and out of your own way and GET IT DONE!
I’ve reached 6/10 of my weight goals I’m more than half way there. I can’t believe it! I’m going to reassess my ultimate weight goal after reaching my initial goal.
I don’t have a dedicated one day weigh in a week because everyday is weigh in day. EVERYDAY. That’s how it works for me. I don’t need the mystery of “oh I wonder what I weigh” to motivate me. That way of thinking gives me weight loss center brain and that makes me sad and angry. I need to know how my body performs after each day of different macro totals, higher/lower calories etc to find my sweet spot...and for me 800-900 is the sweet spot. When I hit my fat gram goal the day before I have a good weigh in day. Tracking works. Being accountable works. Just get over yourself and out of your own way and GET IT DONE! I’ve reached 6/10 of my weight goals I’m more than half way there. I can’t believe it! I’m going to reassess my ultimate weight goal after reaching my initial goal.
A little eye makeup goes a long way. Not having to put foundation on for the last 5ish months has been weird to get used to but love not having acne anymore except for when Aunt Flows in town. 🙌
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#gastricsurgery #gastricsleeve #weightloss #weightlosssurgery #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosssupport #pcos #healthiswealth #sleeved #healthylife #vsg #vsgcommunity #happy #wls #losingweight #losingweightjourney #losing #smile #prettyteeth #transformation #vsgfamily #vsgfood #vsgfoods #verticalsleeve #verticalsleevegastrectomy
A little eye makeup goes a long way. Not having to put foundation on for the last 5ish months has been weird to get used to but love not having acne anymore except for when Aunt Flows in town. 🙌 . . #gastricsurgery  #gastricsleeve  #weightloss  #weightlosssurgery  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #weightlosssupport  #pcos  #healthiswealth  #sleeved  #healthylife  #vsg  #vsgcommunity  #happy  #wls  #losingweight  #losingweightjourney  #losing  #smile  #prettyteeth  #transformation  #vsgfamily  #vsgfood  #vsgfoods  #verticalsleeve  #verticalsleevegastrectomy 
Well then 😒 
Back to work today too 😑
ETA: I haven’t lost a thing since moving from liquid to purée/soft. Just bouncing up and down 2 lbs
Well then 😒 Back to work today too 😑 ETA: I haven’t lost a thing since moving from liquid to purée/soft. Just bouncing up and down 2 lbs
This is true for so many things in my life, not just fitness. >
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#vsg #vsgbeforeandduring #vsgbeforeandafter #bariatricsurgery #weightloss #gastricsleeve #transformation #vsgfamily #sleeved #transformationtuesday
Happy hump day! Anyone else going out in the cold weather? I thought I loved the chilly weather until I lost all my insulation🤦🏻‍♀️
Happy hump day! Anyone else going out in the cold weather? I thought I loved the chilly weather until I lost all my insulation🤦🏻‍♀️
I LOST 5LBS ON HOLIDAY! Done the dreaded weigh in this morning after a 2 week holiday and was truly shocked! I did watch what I was eating and drank loads of water so I’m over the moon! Great way to end a great holiday now officially lost 10stone ☀️♥️ #vsg #vsgbeforeandafter #vsgcommunity #vsgjourney #vsgsurgery #vsgeats #vsgfood #vsgfamily #vsglife #vsginstacrew #wls #wlscommunity #wlstransformation #wlsjourney #losingweight #weightlosstransformation #weightlossjourney #weightloss #motivation #fit #fitness #dubai #dxb #travel #photography #love #almostthere
I LOST 5LBS ON HOLIDAY! Done the dreaded weigh in this morning after a 2 week holiday and was truly shocked! I did watch what I was eating and drank loads of water so I’m over the moon! Great way to end a great holiday now officially lost 10stone ☀️♥️ #vsg  #vsgbeforeandafter  #vsgcommunity  #vsgjourney  #vsgsurgery  #vsgeats  #vsgfood  #vsgfamily  #vsglife  #vsginstacrew  #wls  #wlscommunity  #wlstransformation  #wlsjourney  #losingweight  #weightlosstransformation  #weightlossjourney  #weightloss  #motivation  #fit  #fitness  #dubai  #dxb  #travel  #photography  #love  #almostthere 
Day 5 post op: This has honestly proven to be so much harder than I could have ever imagined. I tried so hard to mentally prepare myself and I’ve never been so unprepared. I’m on a strict 2 week clear liquid diet and supposed to be getting 40g of protein in a day plus 64oz of water. I’m not hitting my water target however I’m getting tons in. I’m no where near my protein target. Everything is so sweet and makes me feel sick. I’ve tried diluting the drinks and it doesn’t work. I try to stay positive and happy for those around me, but right now it’s just not working. I know it’s only day 5 but the road seems so long. #vsgpostopweek1 #vsgpostopdiet #vsgfamily #vsgpostop #vsgjourney #vsgcommunity #vsgfamily #vsg #wls #wlscommunity #wlsfamily
Day 5 post op: This has honestly proven to be so much harder than I could have ever imagined. I tried so hard to mentally prepare myself and I’ve never been so unprepared. I’m on a strict 2 week clear liquid diet and supposed to be getting 40g of protein in a day plus 64oz of water. I’m not hitting my water target however I’m getting tons in. I’m no where near my protein target. Everything is so sweet and makes me feel sick. I’ve tried diluting the drinks and it doesn’t work. I try to stay positive and happy for those around me, but right now it’s just not working. I know it’s only day 5 but the road seems so long. #vsgpostopweek1  #vsgpostopdiet  #vsgfamily  #vsgpostop  #vsgjourney  #vsgcommunity  #vsgfamily  #vsg  #wls  #wlscommunity  #wlsfamily 
I've graduated from morbidly obese to severely obese.
I've graduated from morbidly obese to severely obese.
Here's a little late #transformationtuesday for you. ❤❤❤
Ok this is my #throwbacktuesday pic..is that even a thing?? 😂 Let's go back to 1997 for a moment. First of all...look at that hair! How was my hair so long and thick? Where has it all gone? 😫 And why did I find it necessary to wear a men's sweater for my senior pictures?? What the heck...help me God 🤣🤣
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#goals #vsglife #sleevedlife #vsgjourney #vsg #wls #bariatricsurgery #wlscommunity #verticalsleeve #gastricsleeve #vsgsupport #weightlossjourney #weightlossstory #weightlosssurgery #bariatricsleeve #vsgfamily #wlssupport #teamlosing #fitlife #transformation #takemebacktuesday
Ok this is my #throwbacktuesday  pic..is that even a thing?? 😂 Let's go back to 1997 for a moment. First of all...look at that hair! How was my hair so long and thick? Where has it all gone? 😫 And why did I find it necessary to wear a men's sweater for my senior pictures?? What the heck...help me God 🤣🤣 . . . #goals  #vsglife  #sleevedlife  #vsgjourney  #vsg  #wls  #bariatricsurgery  #wlscommunity  #verticalsleeve  #gastricsleeve  #vsgsupport  #weightlossjourney  #weightlossstory  #weightlosssurgery  #bariatricsleeve  #vsgfamily  #wlssupport  #teamlosing  #fitlife  #transformation  #takemebacktuesday 
Candid photos of myself are my least favorite of any kind of photo. When I first saw the picture on the left I think my heart stopped. I was completely astonished by how big I had gotten & how completely miserable I was in my own skin. .
Fast forward to 4 months post VSG & -80lbs later and I have to say that I’m no longer as shy in front of the camera and candid photos aren’t nearly as hard to look at as they used to be. 
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#transformationtuesday #vsglife #vsgeats #vsgfamily #vsgsupport #vsgsurgery #vsgbeforeandafter #vsgcommunity #vsgjourney #vsginstacrew #wls #weightlosssurgery #weightlossjourney #wlhsfood #wlseats #wlsstrong #wlsfamily #wlscommunity #wlstransformation #wlsjourney #verticalsleevegastrectomy #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #sleeved #ilovemysleeve #weightlosssupport #bariatricfood #beforeandafter
Candid photos of myself are my least favorite of any kind of photo. When I first saw the picture on the left I think my heart stopped. I was completely astonished by how big I had gotten & how completely miserable I was in my own skin. . Fast forward to 4 months post VSG & -80lbs later and I have to say that I’m no longer as shy in front of the camera and candid photos aren’t nearly as hard to look at as they used to be. __________________________________________________ #transformationtuesday  #vsglife  #vsgeats  #vsgfamily  #vsgsupport  #vsgsurgery  #vsgbeforeandafter  #vsgcommunity  #vsgjourney  #vsginstacrew  #wls  #weightlosssurgery  #weightlossjourney  #wlhsfood  #wlseats  #wlsstrong  #wlsfamily  #wlscommunity  #wlstransformation  #wlsjourney  #verticalsleevegastrectomy  #gastricsleeve  #gastricsleevesurgery  #gastricsleevecommunity  #sleeved  #ilovemysleeve  #weightlosssupport  #bariatricfood  #beforeandafter 
30lbs difference. ☺️
My waist and thighs are where I’ve seen the biggest difference. Just waiting for this stomach to follow. 😒
30lbs difference. ☺️ My waist and thighs are where I’ve seen the biggest difference. Just waiting for this stomach to follow. 😒
Oopsies! I forgot to post our lunch walk yesterday (second pic)😬 Today is only my lunch walk since I have so much to do before the holiday, but I’m going to get up early tomorrow to get it in💪🙂
Oopsies! I forgot to post our lunch walk yesterday (second pic)😬 Today is only my lunch walk since I have so much to do before the holiday, but I’m going to get up early tomorrow to get it in💪🙂
Tomorrow is my last day at my current job- today I got flowers from one of my sweet patients and her husband. One of the doctors is part owner of Trimtab and he brought me my favorite beer 🍺 Sad that this season of my life is ending. But also excited about new beginnings. #100poundsdown #vsg #vsgeats #vsgcommunity #vsgchangedmylife #vsgfood #vsgjourney #vsgmeals #vsgpostop #vsgsurgery #vsggoals #vsgcommunitysupport #vsglife #vsgcouple #vsgcrew #vsgstrong #vsgfriendly #vsginstacrew #vsgfamily #vsglife  #vsgfitness #vsg2017 #bariatricsurgery #bariatricbabes
#bariatricsupport #bariatricsleeve #verticalsleevegastrectomy #verticalsleeve #sleevegastrectomy
Tomorrow is my last day at my current job- today I got flowers from one of my sweet patients and her husband. One of the doctors is part owner of Trimtab and he brought me my favorite beer 🍺 Sad that this season of my life is ending. But also excited about new beginnings. #100poundsdown  #vsg  #vsgeats  #vsgcommunity  #vsgchangedmylife  #vsgfood  #vsgjourney  #vsgmeals  #vsgpostop  #vsgsurgery  #vsggoals  #vsgcommunitysupport  #vsglife  #vsgcouple  #vsgcrew  #vsgstrong  #vsgfriendly  #vsginstacrew  #vsgfamily  #vsglife  #vsgfitness  #vsg2017  #bariatricsurgery  #bariatricbabes  #bariatricsupport  #bariatricsleeve  #verticalsleevegastrectomy  #verticalsleeve  #sleevegastrectomy 
It’s past my bedtime but I had to share this. It’s amazing how a 70 pound difference makes this look like a completely different shirt, but nope. It’s the exact same one!! Didn’t make it to the gym at all last week so it felt good to get back in there today and get myself moving. I love seeing the changes in my physical abilities each time I’m there. It makes me feel like a whole new person.
It’s past my bedtime but I had to share this. It’s amazing how a 70 pound difference makes this look like a completely different shirt, but nope. It’s the exact same one!! Didn’t make it to the gym at all last week so it felt good to get back in there today and get myself moving. I love seeing the changes in my physical abilities each time I’m there. It makes me feel like a whole new person.
So ready for thanksgiving dinner!! Not ready for the pounds I might gain because of it but I’ll worry about that after😂!!
Will be doing a pouch rest set after Thanksgiving!! Falling off doesn’t mean you can’t get back up and start over!!.
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#gastricsleevejourney #gastricsleeve #gastricsleevesurgery #vsg #vsgbeforeandafter #vsgcommunity #vsgjourney #vsgsurgery #vsgeats #vsgfood #vsgfamily #vsglife #vsgsupport #wls #wlscommunity #wlstransformation #wlsjourney #wlsfood #wlsbeforeandafter #wlssupport #thanksgiving #enjoylife #healthylifestyle #healthyfood #healthymindset #mentallyready
So ready for thanksgiving dinner!! Not ready for the pounds I might gain because of it but I’ll worry about that after😂!! Will be doing a pouch rest set after Thanksgiving!! Falling off doesn’t mean you can’t get back up and start over!!. . . . . . . #gastricsleevejourney  #gastricsleeve  #gastricsleevesurgery  #vsg  #vsgbeforeandafter  #vsgcommunity  #vsgjourney  #vsgsurgery  #vsgeats  #vsgfood  #vsgfamily  #vsglife  #vsgsupport  #wls  #wlscommunity  #wlstransformation  #wlsjourney  #wlsfood  #wlsbeforeandafter  #wlssupport  #thanksgiving  #enjoylife  #healthylifestyle  #healthyfood  #healthymindset  #mentallyready 
Keto goodies
Keto goodies
Made some #homemade #ramen, with #locallymade ramen noodles, for the hubby tonight since I'm still stuck on purees (yay getting #teethpulled). It's homemade broccoli #cauliflower cheddar #soup for me. This is some extra I had frozen a month or so ago when I made too much.
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#vsg #vsginstacrew #vsgsurgery #vsgfamily #vsgjourney #vsgcommunity #vsginstafam #vsgsupport #wls #wlscommunity #wlsjourney #wlssupport #wlsfamily #wlsinstafam #wlsinstacrew #wlsinspiration #wlsstrong #bariatricsurgery #bariatricfriendly #bariatricfriendlyfood
Made some #homemade  #ramen , with #locallymade  ramen noodles, for the hubby tonight since I'm still stuck on purees (yay getting #teethpulled ). It's homemade broccoli #cauliflower  cheddar #soup  for me. This is some extra I had frozen a month or so ago when I made too much. . . . #vsg  #vsginstacrew  #vsgsurgery  #vsgfamily  #vsgjourney  #vsgcommunity  #vsginstafam  #vsgsupport  #wls  #wlscommunity  #wlsjourney  #wlssupport  #wlsfamily  #wlsinstafam  #wlsinstacrew  #wlsinspiration  #wlsstrong  #bariatricsurgery  #bariatricfriendly  #bariatricfriendlyfood 
I'm looking for participants!!!
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FREE Weight Loss Counseling session in exchange for your participation!
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Attention!! If you live in Los Angeles, Orange county or Inland Empire areas, and are considering weight loss surgery, or had surgery already, I'm looking for you!
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***Are you a single female between the ages of 20-40 yrs old, weigh between 275-300 lbs, and considering weight loss surgery OR already had surgery?
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***Are you a married female between the ages of 25-40 yrs old, weigh between 275-300 lbs, and considering weight loss surgery OR already had surgery.??
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Conditions: Must be willing to be filmed during session (THIS WILL NOT BE AIRED ON TV) this is for my business use only. Must be available December 11th.
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Please contact me if interested: vogeldd@yahoo.com or text at 562-396-1428 the following:
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Age
Gender
Weight
City
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Are you in the process of getting surgery?
Do you want weight loss surgery?
Just thinking about surgery?
Brief description of your issue
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I AM CHOOSING PARTICIPANTS THIS WEEK!!! Please share this in your groups, on your page or with someone you know that may fit the description.
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#wlsSupport #wlsfamily #weightloss #YourThickAndThinTherapist #Wls #Therapy #Marriage #WLScommunity #IFCommunity #Keto #intermittentfasting #Sleeve #bariatricsurgery #Depression  #Anxiety #wls #rny #beforeandafterweightloss #GastricBypass #weightlossinspiration #vsgcommunity #spartan #Plastics #vsg  #vsgfamily #gym #workout #mytransformation
I'm looking for participants!!! . FREE Weight Loss Counseling session in exchange for your participation! . Attention!! If you live in Los Angeles, Orange county or Inland Empire areas, and are considering weight loss surgery, or had surgery already, I'm looking for you! . ***Are you a single female between the ages of 20-40 yrs old, weigh between 275-300 lbs, and considering weight loss surgery OR already had surgery? . ***Are you a married female between the ages of 25-40 yrs old, weigh between 275-300 lbs, and considering weight loss surgery OR already had surgery.?? . Conditions: Must be willing to be filmed during session (THIS WILL NOT BE AIRED ON TV) this is for my business use only. Must be available December 11th. . Please contact me if interested: vogeldd@yahoo.com or text at 562-396-1428 the following: . Age Gender Weight City . Are you in the process of getting surgery? Do you want weight loss surgery? Just thinking about surgery? Brief description of your issue . I AM CHOOSING PARTICIPANTS THIS WEEK!!! Please share this in your groups, on your page or with someone you know that may fit the description. . #wlsSupport  #wlsfamily  #weightloss  #YourThickAndThinTherapist  #Wls  #Therapy  #Marriage  #WLScommunity  #IFCommunity  #Keto  #intermittentfasting  #Sleeve  #bariatricsurgery  #Depression   #Anxiety  #wls  #rny  #beforeandafterweightloss  #GastricBypass  #weightlossinspiration  #vsgcommunity  #spartan  #Plastics  #vsg   #vsgfamily  #gym  #workout  #mytransformation 
⚠️underwear transformation!!⚠️
The first pic I’m still so embarrassed with how I looked🙈
BUT THAT GIRL ON THE RIGHT THO
WHO IS SHE?!? Because I cannot believe that’s how I look!!! Left: 255 and 4 days away from #vsg
Right: 152.8 and 11 months #postop
This tool has changed my life for the better and everyday I’m so grateful I was able to get the surgery done.
#transformationtuesday •
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#vsg #verticalsleeve #vsgcommunity #vsgjourney #wls #wlsvsg #wlscommunity #wlsjourney #sleeve #weightloss #weightlosssurgery #fattofit #fattofitcommunity #vsgfamily #wlsfamily #wlsvsgcommunity
⚠️underwear transformation!!⚠️ The first pic I’m still so embarrassed with how I looked🙈 BUT THAT GIRL ON THE RIGHT THO WHO IS SHE?!? Because I cannot believe that’s how I look!!! Left: 255 and 4 days away from #vsg  Right: 152.8 and 11 months #postop  This tool has changed my life for the better and everyday I’m so grateful I was able to get the surgery done. #transformationtuesday  • • • • • • • • #vsg  #verticalsleeve  #vsgcommunity  #vsgjourney  #wls  #wlsvsg  #wlscommunity  #wlsjourney  #sleeve  #weightloss  #weightlosssurgery  #fattofit  #fattofitcommunity  #vsgfamily  #wlsfamily  #wlsvsgcommunity 
Don’t call it a comeback...
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After several months away of real life, carb overloading, weight gain and tragedy, I will be back to posting soon
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As per usual, I am not where I want to be but it’s time to turn it up a notch or two without putting so much pressure on myself and point myself in the right direction
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Not long until 2019 and I will always have goals, so now it’s about time that I actually put in that work and smash some realistic goals
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I know I can do this, I’ve come this far and this time around I’ll push myself harder than ever
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I will always be ambitious and want to be the best so let’s see what I can achieve by the end of the year and push toward a glorious 2019
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Prepare yourself to see some of my flesh, trying to be fashionable, working out and having a good time. Let’s build some hurtin’ bombs!
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#obesetobeast #fattofit #fat2fit #bariatric #extremeweightloss #weightlosstransformation #weightlossgoals #weightlossinspiration #weightlossstory #weightlossmotivation #weightlossjourney 
#wlscommunity  #wlsfamily #wls #vsg  #reset #vsgcommunity #vsgfamily #gastricsleeve #verticalsleeve #vsgjourney #rny #rnycommunity #progressnotperfection #bodytransformation #beforeandafter #diet #fitness #bodybuilding
Don’t call it a comeback... . After several months away of real life, carb overloading, weight gain and tragedy, I will be back to posting soon . As per usual, I am not where I want to be but it’s time to turn it up a notch or two without putting so much pressure on myself and point myself in the right direction . Not long until 2019 and I will always have goals, so now it’s about time that I actually put in that work and smash some realistic goals . I know I can do this, I’ve come this far and this time around I’ll push myself harder than ever . I will always be ambitious and want to be the best so let’s see what I can achieve by the end of the year and push toward a glorious 2019 . Prepare yourself to see some of my flesh, trying to be fashionable, working out and having a good time. Let’s build some hurtin’ bombs! . #obesetobeast  #fattofit  #fat2fit  #bariatric  #extremeweightloss  #weightlosstransformation  #weightlossgoals  #weightlossinspiration  #weightlossstory  #weightlossmotivation  #weightlossjourney  #wlscommunity  #wlsfamily  #wls  #vsg  #reset  #vsgcommunity  #vsgfamily  #gastricsleeve  #verticalsleeve  #vsgjourney  #rny  #rnycommunity  #progressnotperfection  #bodytransformation  #beforeandafter  #diet  #fitness  #bodybuilding 
@chancieraefit 
Almost A Year In between these two chicks. 😮

Damn, she went through it. I’m so proud of her for believing that she could if she persisted.
😭

The stretch marks are still there. 
The loose skin. The imperfections.. but they are mine..& they show the roads I’ve traveled through with this body. 
_
*Hard Days.
*Happy Days
*Days of Sadness
**Regret.. 👈🏻
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👉🏻But this body...she’s mine and she’s taken me this far. & we’ve got so many more miles to go. 
Love yourself through every turn & valley babe. You are so worth it!! & SO capable of being the biggest ass kicker. 😜
_

I let doubt ruin a lot, for a long time. 
Don’t let that take one more damn day of your happiness. Please. 
Becoming me. Releasing her... was the BEST DECISION I could have made. ✌🏼 You are a STRONG WOMAN. -
Stand TALL AND REPRESENT! 🙌🏻🙌🏻🙌🏻
@chancieraefit Almost A Year In between these two chicks. 😮 Damn, she went through it. I’m so proud of her for believing that she could if she persisted. 😭 The stretch marks are still there. The loose skin. The imperfections.. but they are mine..& they show the roads I’ve traveled through with this body. _ *Hard Days. *Happy Days *Days of Sadness **Regret.. 👈🏻 _ _ 👉🏻But this body...she’s mine and she’s taken me this far. & we’ve got so many more miles to go. Love yourself through every turn & valley babe. You are so worth it!! & SO capable of being the biggest ass kicker. 😜 _ I let doubt ruin a lot, for a long time. Don’t let that take one more damn day of your happiness. Please. Becoming me. Releasing her... was the BEST DECISION I could have made. ✌🏼 You are a STRONG WOMAN. - Stand TALL AND REPRESENT! 🙌🏻🙌🏻🙌🏻
Dinner time :)
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1 cup of Romaine, 2 ounces mixed berries, .5 ounce of bleu cheese, .5 ounce of pecans, topped with 1 tablespoon of Simply Dressed balsamic. I will probably be able to eat half now and maybe the other half later if I get hungry.
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Stats: 212 calories, 4.6 gm protein, 8.9 gm carbs, 18.9 gm fat
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I also had a pineapple/bacon chicken sausage before it. Ya know, protein first in my world. ;)
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#vsg #verticalsleevegastrectomy #verticalgastricsleeve #vsgcommunity #vsgfoodie #vsgeats #vsgfamily #vsgbabes #vsgfoods #vsgmeals #vsgpostop #vsgsupport #vsgjourney #vsgstrong #vsginstacrew #vsgfam #vsglife #gastricsleeve #bariatricbabes #wls #wlscommunity #wlsfood #wlsfoodie #90poundsdown #whatsideofsassyeats
Dinner time :) . 1 cup of Romaine, 2 ounces mixed berries, .5 ounce of bleu cheese, .5 ounce of pecans, topped with 1 tablespoon of Simply Dressed balsamic. I will probably be able to eat half now and maybe the other half later if I get hungry. . Stats: 212 calories, 4.6 gm protein, 8.9 gm carbs, 18.9 gm fat . I also had a pineapple/bacon chicken sausage before it. Ya know, protein first in my world. ;) . . #vsg  #verticalsleevegastrectomy  #verticalgastricsleeve  #vsgcommunity  #vsgfoodie  #vsgeats  #vsgfamily  #vsgbabes  #vsgfoods  #vsgmeals  #vsgpostop  #vsgsupport  #vsgjourney  #vsgstrong  #vsginstacrew  #vsgfam  #vsglife  #gastricsleeve  #bariatricbabes  #wls  #wlscommunity  #wlsfood  #wlsfoodie  #90poundsdown  #whatsideofsassyeats 
Not everyday is going to feel like you are on top of the world, some days are going to feel like the roles are reversed. When these days creep up we have to remind our selves how far we have actually come. Don't loss sight of all you have already accomplished. Everything else will come with time. At my heaviest the scale tipped at 700lbs. I was killing my self slowly till eventually I hit rock bottom and woke up. 2 years and 200lbs later I have a new life. I know I still have a ways to go, but I'm happy I'm off to a great start. .
📷 @thatbigguy700
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Follow us for more outstanding transformations! - #regrann
Not everyday is going to feel like you are on top of the world, some days are going to feel like the roles are reversed. When these days creep up we have to remind our selves how far we have actually come. Don't loss sight of all you have already accomplished. Everything else will come with time. At my heaviest the scale tipped at 700lbs. I was killing my self slowly till eventually I hit rock bottom and woke up. 2 years and 200lbs later I have a new life. I know I still have a ways to go, but I'm happy I'm off to a great start. . 📷 @thatbigguy700 . Follow us for more outstanding transformations! - #regrann 
I've been sick and lost my sense of taste for a couple of days now.  It's made me realize how much I've been eating just for the pleasure of it and not necessarily to keep myself at tiptop health.  Time to start rethinking my food choices.  Also, not weightloss related, but I gotta say my eyelash technician is awesome👀
#vsg #vsgfamily #vsginstafam #wls #wlscommunity #wlsjourney #wlsinstacrew #weightloss #gastricsleeve #myjourney
#transformationtuesday best friend addition ❤️❤️❤️ I love you bitch just a few days till your bday 😘😘😘
#transformationtuesday  best friend addition ❤️❤️❤️ I love you bitch just a few days till your bday 😘😘😘
It's crazy to look back at old photos when back then I thought I was biggest girl ever! I was constantly teased about my weight and now I look at them and can say I was not that big but I was always made to feel like I was huge until one day I really did become huge. So thankful for growth and second chances.
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#bariatric #vsg #gastricsleeve #verticalsleeve #wlsinstacrew #wls #weightloss #weightlossjourney #vsgfamily #vsgsupport #bariatricsurgery #extremeweightloss #verticalsleevegastrectomy
It's crazy to look back at old photos when back then I thought I was biggest girl ever! I was constantly teased about my weight and now I look at them and can say I was not that big but I was always made to feel like I was huge until one day I really did become huge. So thankful for growth and second chances. . . . . . . . . . . . #bariatric  #vsg  #gastricsleeve  #verticalsleeve  #wlsinstacrew  #wls  #weightloss  #weightlossjourney  #vsgfamily  #vsgsupport  #bariatricsurgery  #extremeweightloss  #verticalsleevegastrectomy 
Don’t know where they was going wit this flavor but this is the first time I can’t eat oatmeal 🤮 all the other flavors are amazing but this one not so much  #vsg #vsgcommunity #vsgsurgery #vsgjourney  #vsginstacrew #vsgfam #vsgfamily #vsgbabe #vsgcrew #vsglife #vsgeats #vsgfood #vsgmeals #vsgliving #vsgweightloss #vsgfoodie #vsgmealprep #vsgdiet #vsglifestyle #vsggoals #vsgbreakfast #vsgblog #vsgbeauties #vsgcooking #weightloss #weightlossjourney #weightlosstransformation #weightlosssurgery #weightlossstory
Don’t know where they was going wit this flavor but this is the first time I can’t eat oatmeal 🤮 all the other flavors are amazing but this one not so much #vsg  #vsgcommunity  #vsgsurgery  #vsgjourney  #vsginstacrew  #vsgfam  #vsgfamily  #vsgbabe  #vsgcrew  #vsglife  #vsgeats  #vsgfood  #vsgmeals  #vsgliving  #vsgweightloss  #vsgfoodie  #vsgmealprep  #vsgdiet  #vsglifestyle  #vsggoals  #vsgbreakfast  #vsgblog  #vsgbeauties  #vsgcooking  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlosssurgery  #weightlossstory