an online Instagram web viewer

#vsgcommunity medias

Photos

Christmas outfit and makeup on point!! I never would have dreamed I could wear a dress like this. I felt amazing!! So grateful for my tool! #christmas #vsg #vsgcommunity #verticalsleeve #wls #wlscommunity #weightloss #weightlosssurgery #weightlossjourney #healthy #extremeweightloss #bariatric #bariatricsurgery #transformation #weightlossmotivation #inspiration #motivation #wlssupport #vsgjourney #christmasoutfit #makeup
Christmas Photobooth Comparisons will always get me!
Christmas Photobooth Comparisons will always get me!
I cleaned out my closet and got rid of everything that doesn’t fit anymore lol . So basically everything. It’s fine . I’ll just wear the same outfits every week 😂😂🤷🏼‍♀️ #vsg #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgsupport #vsgproblems #weightlossjourney #weightloss #weightlosstransformation #bariatricsurgery #bariatricsleeve
My entire dinner that fits right into a saucer💕 and yet I had leftovers 🤦🏽‍♀️ #vsg #vsgproblems #vsgeats #vsglife #vsgcommunity #vsgjourney #vsgfood #vsgmeals #vsgsurgery #vsgeating #vsginstacrew #ilovemysleeve
So late last night I was upset. I couldn’t get to the gym, I couldn’t get to the store, I couldn’t get to the post office, I was just mad. So I took a moment after I put my grandmother to bed and I laid on the rug ( no yoga mat here) and I took deep breaths. I sat down calmed down and remembered that I could sit in anger or I could let it go and enjoy the moment. The moment that my grandmother is well and sleeping, the moment that I was back home, the movement that I’m alive. So I stretched and just let go of all the bs that would make me turn to food. So even if I’m may not have the best form. I will get there with time and understanding. I plan on posting more videos and opening up because this has helped me move forward in my weight loss journey and my journey in life. This is me my shameless weight loss journey. 
#wlschangedmylife#vsg #wls #balsamabuddies #wlsjournal #wlstransformation #wlsjourney #wlstories #vsgtransformation #vsglife #vsglife #vsgcommunity #vsgbeforeandafter #wlsbeforeandafter #wlssupport #vsgsupport #vsgsurgery #wlssurgery #weightloss #weightlosstransformation #verticalsleevegastrectomy #weightlossmotivation #wlssavedmylife #vsgsavedmylife #vsgsavedme #wlssavedme #bodybybalsama #shamelesslyvero #weightgainafterwls #weightgainaftervsg #shamelesslyverorestyourlife
So late last night I was upset. I couldn’t get to the gym, I couldn’t get to the store, I couldn’t get to the post office, I was just mad. So I took a moment after I put my grandmother to bed and I laid on the rug ( no yoga mat here) and I took deep breaths. I sat down calmed down and remembered that I could sit in anger or I could let it go and enjoy the moment. The moment that my grandmother is well and sleeping, the moment that I was back home, the movement that I’m alive. So I stretched and just let go of all the bs that would make me turn to food. So even if I’m may not have the best form. I will get there with time and understanding. I plan on posting more videos and opening up because this has helped me move forward in my weight loss journey and my journey in life. This is me my shameless weight loss journey. #wlschangedmylife #vsg  #wls  #balsamabuddies  #wlsjournal  #wlstransformation  #wlsjourney  #wlstories  #vsgtransformation  #vsglife  #vsglife  #vsgcommunity  #vsgbeforeandafter  #wlsbeforeandafter  #wlssupport  #vsgsupport  #vsgsurgery  #wlssurgery  #weightloss  #weightlosstransformation  #verticalsleevegastrectomy  #weightlossmotivation  #wlssavedmylife  #vsgsavedmylife  #vsgsavedme  #wlssavedme  #bodybybalsama  #shamelesslyvero  #weightgainafterwls  #weightgainaftervsg  #shamelesslyverorestyourlife 
Still want coffee after your surgery? Or even start before if you aren’t use to decaf coffee☕️ Ask for a decaf grande iced americano in a venti cup add your @premierprotein you can choose vanilla for vanilla iced coffee, Carmel for Carmel iced or even the chocolate for a little mocha iced😋
•
•
•
•
#sleeve #vsg #vsgjourney #vsgcommunity #vsgsurgery #bariatricsurgery #verticalsleevegastrectomy #vsgeats  #weightlossjourney #weightloss #weightlosstransformation #wls #wlscommunity #wlsjourney #gastricsleeve #fattofitjourney #fattofit #goals #wlssupport #gastricsleevecommunity
Still want coffee after your surgery? Or even start before if you aren’t use to decaf coffee☕️ Ask for a decaf grande iced americano in a venti cup add your @premierprotein you can choose vanilla for vanilla iced coffee, Carmel for Carmel iced or even the chocolate for a little mocha iced😋 • • • • #sleeve  #vsg  #vsgjourney  #vsgcommunity  #vsgsurgery  #bariatricsurgery  #verticalsleevegastrectomy  #vsgeats  #weightlossjourney  #weightloss  #weightlosstransformation  #wls  #wlscommunity  #wlsjourney  #gastricsleeve  #fattofitjourney  #fattofit  #goals  #wlssupport  #gastricsleevecommunity 
Never thought I would go out for brunch and be excited about ordering soup but this is actually the nicest soup I have ever have. Totally full after it too! .
.
#weightloss #bariatricsurgery #bariatriccommunity #vsg #vsgcommunity #vsgsurgery #vsgjourney #sleevesurgery #ukbariactricsurgery #nottheeasyoption #wls #wlsnhs #wlsuk #vsgintsacrew #vsgjourneyoninstagram #verticalsleeve #wlsinstacrew #weightlosssurgery #wlsjourney #extremeweightloss #wlscommunity #bopo #bodypositive #progressnotperfection #weightlosstransformation 
#theivy #london
Never thought I would go out for brunch and be excited about ordering soup but this is actually the nicest soup I have ever have. Totally full after it too! . . #weightloss  #bariatricsurgery  #bariatriccommunity  #vsg  #vsgcommunity  #vsgsurgery  #vsgjourney  #sleevesurgery  #ukbariactricsurgery  #nottheeasyoption  #wls  #wlsnhs  #wlsuk  #vsgintsacrew  #vsgjourneyoninstagram  #verticalsleeve  #wlsinstacrew  #weightlosssurgery  #wlsjourney  #extremeweightloss  #wlscommunity  #bopo  #bodypositive  #progressnotperfection  #weightlosstransformation  #theivy  #london 
Not that anyone wants to look at my weird baby toes, but I’m starting my day off with another non-scale victory so I had to share! Can’t even remember the last time I could bend over to paint my own toe nails....oh wait. That was this morning! 🙌🏻
Not that anyone wants to look at my weird baby toes, but I’m starting my day off with another non-scale victory so I had to share! Can’t even remember the last time I could bend over to paint my own toe nails....oh wait. That was this morning! 🙌🏻
Action shot. This is me doing lunges, I actually was surprised how well I did them. She made me do burpees and mountain climbers and lots of other painful cardio type exercises that I hate. (Luckily I like my trainer) 🤣🤣🤣 Today was a HIIT day. My trainer took these shots. I know they are a little blurry not perfect, like me. I am a work in progress. @thumbelinaar_fitness ✌🏽🙌🏽🏃🏽‍♀️💪🏽👊🏽👌🏽👸🏽 #HIIT #gymlife #vsgcommunity #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #5monthspostop #wlscommunity
Action shot. This is me doing lunges, I actually was surprised how well I did them. She made me do burpees and mountain climbers and lots of other painful cardio type exercises that I hate. (Luckily I like my trainer) 🤣🤣🤣 Today was a HIIT day. My trainer took these shots. I know they are a little blurry not perfect, like me. I am a work in progress. @thumbelinaar_fitness ✌🏽🙌🏽🏃🏽‍♀️💪🏽👊🏽👌🏽👸🏽 #HIIT  #gymlife  #vsgcommunity  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #5monthspostop  #wlscommunity 
8am the process begins.... sausage pasta,  smoked turkey peanut stew (West/Central African dish) and stew beef. Sides will include rice, plantain, cassava and veggies.... a variety of options to feed the family all next week and this weekend.... #vsg #vsgjourney #vsgcommunity #vsgfood #life #lifestyle #foodie #foodies #foodphotography
Don’t meet people off the internet...you may become friends😘
Don’t meet people off the internet...you may become friends😘
Three days until surgery! Yesterday I had all my preop testing done. Signed all the papers. Made sure all the finances were aligned. So in three days I get to just walk into the hospital and get ready. Holy crap!! ————————————————————————
#wls #wlsjourney #wlscommunity #wlssupport #bariatricsurgery #preop #preopvsg #weightlossjourney #weightloss #bariatricsleeve #bariatricsupport #vsgjourney #vsg #vsgcommunity #vsgsurgery
Three days until surgery! Yesterday I had all my preop testing done. Signed all the papers. Made sure all the finances were aligned. So in three days I get to just walk into the hospital and get ready. Holy crap!! ———————————————————————— #wls  #wlsjourney  #wlscommunity  #wlssupport  #bariatricsurgery  #preop  #preopvsg  #weightlossjourney  #weightloss  #bariatricsleeve  #bariatricsupport  #vsgjourney  #vsg  #vsgcommunity  #vsgsurgery 
When you can cross your legs now, and keep them crossed for a long period of time 🙌🏾 #vsgcommunity #vsg #vsgjourney #wlscommunity #wls
Today marks 4 months since surgery I am so thankful I was able to get it my life as improved so much already. 64.2 pounds I will never see again! 
#4monthspostopvsg #vsgjourney #vsgcommunity #vsg #crushingit #sleevedlife
Boston shenanigans with some of my favorite Bariatric bitches 💗
Boston shenanigans with some of my favorite Bariatric bitches 💗
So yesterday was my 3 year surgiversary. A lot has changed in that time including 100lbs and if I had to do it all over again I would. 🦋 •
•
•
•
#weightloss #weightlossjourney #losingweight #diet #weightlosstransformation #wls #goals #motivation #inspiration #gym #workout #wlscommunity #wlstransformation #wlsjourney #selfcare #selflove #bodypositive #love #detroit #vsg #vsgjourney #vsgcommunity #beautiful #thick #girl #keto #blackwomendoworkout #blackwomenlosingweight #health #blackgirlsworkouttoo @babesandfelines
So yesterday was my 3 year surgiversary. A lot has changed in that time including 100lbs and if I had to do it all over again I would. 🦋 • • • • #weightloss  #weightlossjourney  #losingweight  #diet  #weightlosstransformation  #wls  #goals  #motivation  #inspiration  #gym  #workout  #wlscommunity  #wlstransformation  #wlsjourney  #selfcare  #selflove  #bodypositive  #love  #detroit  #vsg  #vsgjourney  #vsgcommunity  #beautiful  #thick  #girl  #keto  #blackwomendoworkout  #blackwomenlosingweight  #health  #blackgirlsworkouttoo  @babesandfelines
(March 05,2017) 🙌🏼🙌🏼🙌🏼🙌🏼
3.5 weeks post op.
feeling free.
👑@thatswhatsheeats -
-
☝🏻Who is ready to enter this lifetime changing experience ??
-
-
🔻NEW WEIGHT LOSS GIVEAWAY RULES WILL BE POSTED NEXT, STAY TUNNED!
-
-
💫Spectrum Aesthetics always giving back to the community , we thank you & appreciate you!  #saturday #weightloss
(March 05,2017) 🙌🏼🙌🏼🙌🏼🙌🏼 3.5 weeks post op. feeling free. 👑@thatswhatsheeats - - ☝🏻Who is ready to enter this lifetime changing experience ?? - - 🔻NEW WEIGHT LOSS GIVEAWAY RULES WILL BE POSTED NEXT, STAY TUNNED! - - 💫Spectrum Aesthetics always giving back to the community , we thank you & appreciate you! #saturday  #weightloss 
Bf work xmas party 2017 vs 2018. 40 lbs difference. Was an interesting experience without booze 😂
.
.
#thisismybefore #vsgpostop #vsgfamily #vsginstacrew  #before #vsg #vsgjourney #vsgcommunity #bariatricsurgery #wls #wlsjourney #weightloss #weightlosstransformation #gastricsleeve #thatsleevedlife
Down 62lbs and dropping. #vsg #vsgcommunity #gopats #proteinfahdays
I ventured out to Walmart yesterday to get out of the house. I’m so glad I did. I slept 7.5 hours instead of waking up every hour and only sleeping for 2.5 hours! And I didn’t wake up once to use then bathroom!! I think my body is finally regulating again. Laying down is still weird for me though. It definitely feels like I have something missing in my stomach! I also knocked right out the second my boyfriend put a weighted blanket on me. #heavenly •
•
•
•
•
•
#vsg #sleeve #verticalsleeve #healthy #vsgcommunity #vsgsupport #wls #weightlosssurgery #weightloss #goals #goaldigger #wlscommunity #bariatric #bariatricsurgery #bariatricbabes #feelgood #lookgood
I ventured out to Walmart yesterday to get out of the house. I’m so glad I did. I slept 7.5 hours instead of waking up every hour and only sleeping for 2.5 hours! And I didn’t wake up once to use then bathroom!! I think my body is finally regulating again. Laying down is still weird for me though. It definitely feels like I have something missing in my stomach! I also knocked right out the second my boyfriend put a weighted blanket on me. #heavenly  • • • • • • #vsg  #sleeve  #verticalsleeve  #healthy  #vsgcommunity  #vsgsupport  #wls  #weightlosssurgery  #weightloss  #goals  #goaldigger  #wlscommunity  #bariatric  #bariatricsurgery  #bariatricbabes  #feelgood  #lookgood 
When you are a couple, and one decides to have bariatric surgery, many fears may set in. One of the biggest ones may be “will my partner/spouse still love me when I’m thinner.” Maybe they are much thinner than you and love a bigger person. Maybe there’s a dependency on them to help take care of you which potentially could fade leaving them unneeded. Maybe there is a certain expectation of you being a bigger person that they cannot live without. Maybe they are afraid that you will leave the relationship when you are thinner. All of these things promote fears of weight loss in many couples. Most times the person deciding on surgery is looking for a healthier life and does not take the time to consider how their partner/spouse is going to react long term. Unfortunately, the support may not be there and fighting begins. There could even be sabotaging of ones journey to prevent the weight loss. So, if you think you have a partner who may feel this way, have an open, honest conversation with them explaining your decision and why before moving forward with surgery. It is very difficult to attain success on this journey when you are surrounded by constant negativity. Take a step back, assess the entire picture of your relationship and be clear of your expectations before beginning this journey. Success is much easier when you have the support, love and encouragement that you need. #weightlossjourney #weightlossexpectations #weightlosscommunity #vsg #vsgsurgery #vsgcommunity #sleevesurgery #sleevegastrectomy #vsgproblems #vsgissues #bariatricsurgery #bariatriccommunity #bariatricissues #bariatricsupport
When you are a couple, and one decides to have bariatric surgery, many fears may set in. One of the biggest ones may be “will my partner/spouse still love me when I’m thinner.” Maybe they are much thinner than you and love a bigger person. Maybe there’s a dependency on them to help take care of you which potentially could fade leaving them unneeded. Maybe there is a certain expectation of you being a bigger person that they cannot live without. Maybe they are afraid that you will leave the relationship when you are thinner. All of these things promote fears of weight loss in many couples. Most times the person deciding on surgery is looking for a healthier life and does not take the time to consider how their partner/spouse is going to react long term. Unfortunately, the support may not be there and fighting begins. There could even be sabotaging of ones journey to prevent the weight loss. So, if you think you have a partner who may feel this way, have an open, honest conversation with them explaining your decision and why before moving forward with surgery. It is very difficult to attain success on this journey when you are surrounded by constant negativity. Take a step back, assess the entire picture of your relationship and be clear of your expectations before beginning this journey. Success is much easier when you have the support, love and encouragement that you need. #weightlossjourney  #weightlossexpectations  #weightlosscommunity  #vsg  #vsgsurgery  #vsgcommunity  #sleevesurgery  #sleevegastrectomy  #vsgproblems  #vsgissues  #bariatricsurgery  #bariatriccommunity  #bariatricissues  #bariatricsupport 
This is what happens when we find a large mirror lol #wls #wlscommunity #vsg #vsgcommunity #myson
🎶Aujourd’hui Chorale de fin de trimestre de ma poupée🎶! C’etait mignon tout ces ptis loulous qui chantent faux et pas a l’unisson😂😂😂 suivi d’un gouter auquel je n’ai pas touché pourtant tout ces bonbons et gateaux maison etaient plus qu’allechant!🤤😖
#weightloss #weightlossjourney #sport #nopainnogain #regime #chirurgiebariatrique  #sleeve2018 #diet #postopsurgery #transformation  #mangersain #healthyfood #motivation #vsg #sleeve #vsgsupport  #weightlosssupport
 #fattofit  #healthylife #weightlosstransformation #weightlossmotivation #fitfam  #sleevegastrectomie #vsgsupport #vsgcommunity #maternelle #petitesection
🎶Aujourd’hui Chorale de fin de trimestre de ma poupée🎶! C’etait mignon tout ces ptis loulous qui chantent faux et pas a l’unisson😂😂😂 suivi d’un gouter auquel je n’ai pas touché pourtant tout ces bonbons et gateaux maison etaient plus qu’allechant!🤤😖 #weightloss  #weightlossjourney  #sport  #nopainnogain  #regime  #chirurgiebariatrique  #sleeve2018  #diet  #postopsurgery  #transformation  #mangersain  #healthyfood  #motivation  #vsg  #sleeve  #vsgsupport  #weightlosssupport  #fattofit  #healthylife  #weightlosstransformation  #weightlossmotivation  #fitfam  #sleevegastrectomie  #vsgsupport  #vsgcommunity  #maternelle  #petitesection 
#latergram from last night!  Stopped by @granitecitybrewery in National Harbor for dinner last night!  This is a new dish called “The Maine Event”! It’s a pasta dish, loaded with hunks of Maine Lobster, YUM!!
🦞
I ate all of the lobster meat out of this dish and maybe about 10-15 of the penne pasta!  It was great!  If you have a Granite City near you, definitely check this dish out 😎
.
.
.
.
.
 #Vsgcommunity #vsg #vsginstacrew #vsgeats #vsglife #vsgjourney #vsgfamily #vsgfriendly #wlscommunity #wlsjourney #weightloss #wlseats #gastricsleeve #bariatricsurgery #motivation #transformationtuesday #weightlosstransformation #inspiration #weightlossjourney #weightlossgoals #seafood #goals #extremeweightloss #beforeandafter #ketosis #fattofit #pasta #ketogenic #ketodiet
#latergram  from last night! Stopped by @granitecitybrewery in National Harbor for dinner last night! This is a new dish called “The Maine Event”! It’s a pasta dish, loaded with hunks of Maine Lobster, YUM!! 🦞 I ate all of the lobster meat out of this dish and maybe about 10-15 of the penne pasta! It was great! If you have a Granite City near you, definitely check this dish out 😎 . . . . . #Vsgcommunity  #vsg  #vsginstacrew  #vsgeats  #vsglife  #vsgjourney  #vsgfamily  #vsgfriendly  #wlscommunity  #wlsjourney  #weightloss  #wlseats  #gastricsleeve  #bariatricsurgery  #motivation  #transformationtuesday  #weightlosstransformation  #inspiration  #weightlossjourney  #weightlossgoals  #seafood  #goals  #extremeweightloss  #beforeandafter  #ketosis  #fattofit  #pasta  #ketogenic  #ketodiet 
Soooooo what a year it's been!
🔸️
I feel like every time we get to this time of year I think woah! It's been a bumpy ride yet this year has had the most dramatic highs and lows for me personally🤨
🔸️
Physically this year has been rediculiously amazing! Getting my health back, feeling good in my skin, gaining new experiances, wearing a bikini! and travelling quite alot in the first half of the year 😍
🔸️
Mentally this year has floored me! This second half of the year my world got turned upside down, I got completely smacked in the face with anxiety, depression and my overall mental wellbeing went down the drain 😑
🔸️
Does anyone else love going into the new year and truly feel and use it as a fresh start?
🔸️
January is the Monday of the year and after all the festivity and celebrating I can't wait to leave this year behind but I will bring the positives with me❤
🔸️
#newyear #lifeisarollercoaster
#positivity #upsanddowns
#everythinghappensforareason #everythingworksout
#vsg #wls #vsguk #wlsuk #nsv #newme #workingonmyself #travel #vsgcommunity #depression
#wlscommunity #anxiety
#mytopnine #topnine #instacommunity #personal #healing #mindbodysoul #anxietyrecovery #depressionrecovery #findingmyway #positivevibes
Xxxx
Soooooo what a year it's been! 🔸️ I feel like every time we get to this time of year I think woah! It's been a bumpy ride yet this year has had the most dramatic highs and lows for me personally🤨 🔸️ Physically this year has been rediculiously amazing! Getting my health back, feeling good in my skin, gaining new experiances, wearing a bikini! and travelling quite alot in the first half of the year 😍 🔸️ Mentally this year has floored me! This second half of the year my world got turned upside down, I got completely smacked in the face with anxiety, depression and my overall mental wellbeing went down the drain 😑 🔸️ Does anyone else love going into the new year and truly feel and use it as a fresh start? 🔸️ January is the Monday of the year and after all the festivity and celebrating I can't wait to leave this year behind but I will bring the positives with me❤ 🔸️ #newyear  #lifeisarollercoaster  #positivity  #upsanddowns  #everythinghappensforareason  #everythingworksout  #vsg  #wls  #vsguk  #wlsuk  #nsv  #newme  #workingonmyself  #travel  #vsgcommunity  #depression  #wlscommunity  #anxiety  #mytopnine  #topnine  #instacommunity  #personal  #healing  #mindbodysoul  #anxietyrecovery  #depressionrecovery  #findingmyway  #positivevibes  Xxxx
I haven’t done an update in so long! Im staying steady with my weight, I haven’t been eating the best but, I’m definitely not eating like I did with my first! I haven’t gained any weight and am feeling pretty good so far. She’s sitting very very low and that’s usually where my pain comes from lol but with the help and support of a belly band and some Tylenol I can keep those pains at bay. My baby shower is next weekend and I am so excited for it and due date is 3 months away but seems so much closer😩💜today I am 27 weeks 2 days! I love this little girl and her whole family is so excited to meet her!
.
.
.
#pregnancyafterwls #love #babygirl #mylittlelove #mamasgirl  #vsg #vsgjourney #vsgcommunity
I haven’t done an update in so long! Im staying steady with my weight, I haven’t been eating the best but, I’m definitely not eating like I did with my first! I haven’t gained any weight and am feeling pretty good so far. She’s sitting very very low and that’s usually where my pain comes from lol but with the help and support of a belly band and some Tylenol I can keep those pains at bay. My baby shower is next weekend and I am so excited for it and due date is 3 months away but seems so much closer😩💜today I am 27 weeks 2 days! I love this little girl and her whole family is so excited to meet her! . . . #pregnancyafterwls  #love  #babygirl  #mylittlelove  #mamasgirl  #vsg  #vsgjourney  #vsgcommunity 
I’m not great a posting the updates and the only pictures I took that day are not how I want to remember the half mark of my first year post but here are my status 
HW 385
SW 356
CW 275 (12/6/2018)

Again I’m late on posting this 😂 but six months out I hit an over all weight loss of 110 lbs with 81 lbs lost since surgery 
Lowest recorded weight this week is at 273 
#vsg #vsgcrew #vsglife #vsgcommunity #vsgsupport #vsgsurgery #vsgjourney #vsgsurgery #wlscommunityvsg #wls #wlscommunity #wlssupport #wlsjourney #wlsbabes #wlscalifornia #vsgbabes #vsgcalifornia #wlsduring #vsgduring
I’m not great a posting the updates and the only pictures I took that day are not how I want to remember the half mark of my first year post but here are my status HW 385 SW 356 CW 275 (12/6/2018) Again I’m late on posting this 😂 but six months out I hit an over all weight loss of 110 lbs with 81 lbs lost since surgery Lowest recorded weight this week is at 273 #vsg  #vsgcrew  #vsglife  #vsgcommunity  #vsgsupport  #vsgsurgery  #vsgjourney  #vsgsurgery  #wlscommunityvsg  #wls  #wlscommunity  #wlssupport  #wlsjourney  #wlsbabes  #wlscalifornia  #vsgbabes  #vsgcalifornia  #wlsduring  #vsgduring 
Getting Better By The Day #vsgfamily #vsgcommunity #vsgjourney #gymlife
As I count down the days to my 2 year Surgiversary, I’m missing you like crazy! The reason I do this is because of you. I seen you struggle with high blood pressure, diabetes, damentia and strokes. It was rough, and as I got older I realized I was headed down the same road. I remembered how hard it was growing up because you were so sick that I missed out on a lot with you. You tried so hard to be healthy and on the right track but God had other plans. So, I vowed the day of my surgery December 22, 2016 that life would never be the same and I would do everything in my power to create a better life for myself and family. In doing so I’ve become an advocate for #weightlosssurgery , a wellness/nutrition influencer and a fitness motivator helping my sisters all around the world. Im so grateful for all your love and support throughout this journey and I can’t wait to see where God is taking me! 2019 is about to be so LIT🔥🔥🔥 Love you Mommy!😘
.
.
.
#vsgcommunity #vsgjourney #vsg #vsgsurgery #gastricsleeve #gastricbypass #wls #wlscommunity #wlsjourney #weightlossjourney #weightlosstransformation #weightlossbeforeandafter #beforeandafterweightloss #health #healthylifestyle #keto #ketotransformation #ketodiet #weightwatchers #blackfitness #blackgirlsworkouttoo #motheranddaughter
As I count down the days to my 2 year Surgiversary, I’m missing you like crazy! The reason I do this is because of you. I seen you struggle with high blood pressure, diabetes, damentia and strokes. It was rough, and as I got older I realized I was headed down the same road. I remembered how hard it was growing up because you were so sick that I missed out on a lot with you. You tried so hard to be healthy and on the right track but God had other plans. So, I vowed the day of my surgery December 22, 2016 that life would never be the same and I would do everything in my power to create a better life for myself and family. In doing so I’ve become an advocate for #weightlosssurgery  , a wellness/nutrition influencer and a fitness motivator helping my sisters all around the world. Im so grateful for all your love and support throughout this journey and I can’t wait to see where God is taking me! 2019 is about to be so LIT🔥🔥🔥 Love you Mommy!😘 . . . #vsgcommunity  #vsgjourney  #vsg  #vsgsurgery  #gastricsleeve  #gastricbypass  #wls  #wlscommunity  #wlsjourney  #weightlossjourney  #weightlosstransformation  #weightlossbeforeandafter  #beforeandafterweightloss  #health  #healthylifestyle  #keto  #ketotransformation  #ketodiet  #weightwatchers  #blackfitness  #blackgirlsworkouttoo  #motheranddaughter 
Catching up on some #sds so if I tag you, you know what to do #stopdropandselfie #wls #vsg #vsgcommunity #weightlosscommunity
#600lbs2beast  #selfie #weekend #weekendvibes #smile #wlscommunity #wls #vsg #vsgcommunity 
Well another work week is over for me. It's finally been a decent week. The last month and a half has been rather rough on me. From saying goodbye to the best woman I've ever known, to trucks breaking down (even the rental I had while my 18 wheeler was in the shop) to 3 and 4 hour late releases from the warehouse. Those made for long long days. Mix that with the cold weather and I have not been working out like I should. This is already the hardest time of the year for me. Last winter I put about 30 pounds back on. Thankfully I was able to drop it fairly quickly. So now I'm just focusing on damage control. Then probably about March, crank it back up! Anyways, I haven't been posting much and just wanted to check in! Hope all of y'all are out there killing it!
#600lbs2beast  #selfie  #weekend  #weekendvibes  #smile  #wlscommunity  #wls  #vsg  #vsgcommunity  Well another work week is over for me. It's finally been a decent week. The last month and a half has been rather rough on me. From saying goodbye to the best woman I've ever known, to trucks breaking down (even the rental I had while my 18 wheeler was in the shop) to 3 and 4 hour late releases from the warehouse. Those made for long long days. Mix that with the cold weather and I have not been working out like I should. This is already the hardest time of the year for me. Last winter I put about 30 pounds back on. Thankfully I was able to drop it fairly quickly. So now I'm just focusing on damage control. Then probably about March, crank it back up! Anyways, I haven't been posting much and just wanted to check in! Hope all of y'all are out there killing it!
Somedays are a struggle to drink enough or to get in enough protein ! 
This little gem has me covered and between us the wild raspberry tastes just like red frogs ! *high protein *instant absorption *vegan *gluten free *zero sugar/fat/carb .
..
🥤- @costpricesupplements  @protein_perfection .
..
.
..
..
.
..
.
.. #protein #proteinwater #supplements #fitness #proteinperfection #workout #vsgcommunity #vsgprotein #wlscommunity #vsg #wls #wlsfood #vsgfood #wlsaustralia #vsgaustralia .
..
Somedays are a struggle to drink enough or to get in enough protein ! This little gem has me covered and between us the wild raspberry tastes just like red frogs ! *high protein *instant absorption *vegan *gluten free *zero sugar/fat/carb . .. 🥤- @costpricesupplements @protein_perfection . .. . .. .. . .. . .. #protein  #proteinwater  #supplements  #fitness  #proteinperfection  #workout  #vsgcommunity  #vsgprotein  #wlscommunity  #vsg  #wls  #wlsfood  #vsgfood  #wlsaustralia  #vsgaustralia  . ..
This is my favorite combination from this brand. 
#vsgeats #vsg #vsgcommunity #gastricsleeve #verticalsleeve #wls #wlscommunity #weightlossjourney #gastricbypass
CALLING ALL U.K PEOPLE!!
I’ve gained some lovely friends on insta & i’d bloody love to meet you all! If I don’t know you I’d love to get to know you 😘
.
.
The meet up will take place in the midlands on a weekend in January/February maybe!?, I think the best way to go about it is to create a watsap group as it makes discussions so much easier
.
.
WHO’S INTERESTED!?
.
.

#midlandswlmeetup #vsg #vsgfamily #verticalsleevegastrectomy #vsgcommunity #vsg #vsgphotojourneychallenge #vsglife #vsgjourney #gastricsleeve #gastricsleever #gastricsurgery #gastricsleeveuk #gastricsleevelife #gastricsleevesurgery #gastricsleevecommunity #weightloss #weightdiary #weightlossuk #weightlossjourney #weightlosssurgery #weightlosssupport #wls #wlsjourney #wlssupport #wlscommunity #wlssurgery #leeleesstory
CALLING ALL U.K PEOPLE!! I’ve gained some lovely friends on insta & i’d bloody love to meet you all! If I don’t know you I’d love to get to know you 😘 . . The meet up will take place in the midlands on a weekend in January/February maybe!?, I think the best way to go about it is to create a watsap group as it makes discussions so much easier . . WHO’S INTERESTED!? . . #midlandswlmeetup  #vsg  #vsgfamily  #verticalsleevegastrectomy  #vsgcommunity  #vsg  #vsgphotojourneychallenge  #vsglife  #vsgjourney  #gastricsleeve  #gastricsleever  #gastricsurgery  #gastricsleeveuk  #gastricsleevelife  #gastricsleevesurgery  #gastricsleevecommunity  #weightloss  #weightdiary  #weightlossuk  #weightlossjourney  #weightlosssurgery  #weightlosssupport  #wls  #wlsjourney  #wlssupport  #wlscommunity  #wlssurgery  #leeleesstory 
@jen_ognenovski | Like some fine wine | Thank you to my not so little sister for always having my back through not only this journey, but life in general. | There’s no one I would rather have in my corner everyday 💕 | *
*
*
*
#wls #wlscommunity #wlstransformation #vsg #vsgbeforeandafter #vsgcommunity #vsgjourney #sister #sisters #beforeandafter #weightloss #weightlosstransformation #weightlossjourney #losingweight #transform #transformationtuesday #transformation #fit #fitness #fitspo #fattofit #bodypositivity #bodypositive
@jen_ognenovski | Like some fine wine | Thank you to my not so little sister for always having my back through not only this journey, but life in general. | There’s no one I would rather have in my corner everyday 💕 | * * * * #wls  #wlscommunity  #wlstransformation  #vsg  #vsgbeforeandafter  #vsgcommunity  #vsgjourney  #sister  #sisters  #beforeandafter  #weightloss  #weightlosstransformation  #weightlossjourney  #losingweight  #transform  #transformationtuesday  #transformation  #fit  #fitness  #fitspo  #fattofit  #bodypositivity  #bodypositive 
Date night with hubby. The job we do means that while we spend a lot of time together we don't actually get to be alone or do adult things. So date nights are a special treat.  I'm still not drinking alcohol yet, so cranberry juice and water, plus no need of a taxi means Im a cheap date🤣😂
.
.
.
.
.
#wls 
#vsg 
#gastricsleeve 
#extremeweightloss 
#weightlossjourney 
#PCOS 
#weightloss 
#transformation 
#diet 
#vsgcommunity 
#vsgjourney
#weightlosstransformation
#workout
#motivation
#gastriclifestyle
Date night with hubby. The job we do means that while we spend a lot of time together we don't actually get to be alone or do adult things. So date nights are a special treat. I'm still not drinking alcohol yet, so cranberry juice and water, plus no need of a taxi means Im a cheap date🤣😂 . . . . . #wls  #vsg  #gastricsleeve  #extremeweightloss  #weightlossjourney  #PCOS  #weightloss  #transformation  #diet  #vsgcommunity  #vsgjourney  #weightlosstransformation  #workout  #motivation  #gastriclifestyle 
.....
Hairy Saturday GramFam! #drunkybutfunky
.....
Coming to you live, from Cider Valley.
.....
What a week, it's been a huge one and let me tell you, my eyes have been opened, my limits pushed and my patience tested - yet amongst all of this, my heart was further opened.
.....
Now just washing the week away with a decent lot of liquid yum.
.
.
#gettingtaylormade #postopvsg #vsgbros #vsginstacrew #extremeweightloss #yoproho #wlsbrosmagic5 #teamzsf #nottheeasywayout #gastricsleeve #muscle #beard #bariatric #blueeyes #timetoownmyshit #wls #wlscommunity #vsgcommunity #vsgjourney #vsgsurgery #musclenation #icantweightnomore #icantweightnomorecrew
..... Hairy Saturday GramFam! #drunkybutfunky  ..... Coming to you live, from Cider Valley. ..... What a week, it's been a huge one and let me tell you, my eyes have been opened, my limits pushed and my patience tested - yet amongst all of this, my heart was further opened. ..... Now just washing the week away with a decent lot of liquid yum. . . #gettingtaylormade  #postopvsg  #vsgbros  #vsginstacrew  #extremeweightloss  #yoproho  #wlsbrosmagic5  #teamzsf  #nottheeasywayout  #gastricsleeve  #muscle  #beard  #bariatric  #blueeyes  #timetoownmyshit  #wls  #wlscommunity  #vsgcommunity  #vsgjourney  #vsgsurgery  #musclenation  #icantweightnomore  #icantweightnomorecrew 
I'm working so hard. #vsg #vsgcommunity #vsginstacrew #getoffyoass
Making the decision to take control of your life is a big deal! 
Work hard, stay focused, take back the reigns. 
#youcandogreatthings
#vsg #vsgcommunity #vsgjourney
Bangin! 🖤 #vsgcommunity
Seems I have a bit of insomnia, so let me go ahead and post this #sidebysidesaturday pic. This was my go-to hoodie. Wore it lot. It's an XXL. This is one of the first things that recently helped me SEE my body's physical changes. I was like, "wow, this hoodie is getting big." well, in reality it hasn't changed, but I'm getting smaller. From being fitted/somewhat snug in February, to loose af now, in December.
.
.
.
#nsv #vsg #wls #weightloss #workingout  #vsgjourney #vsgfam #fitfam #wlscommunity #vsgcommunity #gastricsleeve #verticalsleeve #bariatricsurgery #vsginstacrew #followme #fattofit #cecegotsleeved #sleeved #beforeandafterweightloss #facetoface #sidebyside #weightlossjourney #gymselfies #mirrorpic #vsgsupport #swipeleft #saturdayselfie #thenandnow #weightlosstransformation
Seems I have a bit of insomnia, so let me go ahead and post this #sidebysidesaturday  pic. This was my go-to hoodie. Wore it lot. It's an XXL. This is one of the first things that recently helped me SEE my body's physical changes. I was like, "wow, this hoodie is getting big." well, in reality it hasn't changed, but I'm getting smaller. From being fitted/somewhat snug in February, to loose af now, in December. . . . #nsv  #vsg  #wls  #weightloss  #workingout  #vsgjourney  #vsgfam  #fitfam  #wlscommunity  #vsgcommunity  #gastricsleeve  #verticalsleeve  #bariatricsurgery  #vsginstacrew  #followme  #fattofit  #cecegotsleeved  #sleeved  #beforeandafterweightloss  #facetoface  #sidebyside  #weightlossjourney  #gymselfies  #mirrorpic  #vsgsupport  #swipeleft  #saturdayselfie  #thenandnow  #weightlosstransformation 
What a ripper Saturday! I had an amazing brunch today, followed by a walk, a lay down, a longer walk with the pups, a cooking adventure and topped off with my favourite chocolate ever - Haighs. And I hardcore adulted by rationing it out to myself instead of inhaling the bag 😂. Today’s #vsgeats were:

B: Dukkah salad w/poached eggs, smoked salmon, mushrooms, tomatoes, feta, pumpkin & spinach 
S: Medium cappacino 
S: Choc mint protein shake
D: Chicken & salad
S: Haighs rations 
I also had tea, instant coffee & protein water. Upping my protein is making a huge difference to how I’m feeling. I like it a lot! 🤤💕🙌 #vsg #vsgcommunity #wls #fooddiary #wlscommunity #adelaidewlsbabes #saturday #alltheprotein
What a ripper Saturday! I had an amazing brunch today, followed by a walk, a lay down, a longer walk with the pups, a cooking adventure and topped off with my favourite chocolate ever - Haighs. And I hardcore adulted by rationing it out to myself instead of inhaling the bag 😂. Today’s #vsgeats  were: B: Dukkah salad w/poached eggs, smoked salmon, mushrooms, tomatoes, feta, pumpkin & spinach S: Medium cappacino S: Choc mint protein shake D: Chicken & salad S: Haighs rations I also had tea, instant coffee & protein water. Upping my protein is making a huge difference to how I’m feeling. I like it a lot! 🤤💕🙌 #vsg  #vsgcommunity  #wls  #fooddiary  #wlscommunity  #adelaidewlsbabes  #saturday  #alltheprotein 
15 weeks ago this wouldn't have been possible. I completed the final run with my group. A 44 minute 4.5Km run. 
Back in September, I could barely run 2 minutes without feeling like I was going to die. Today, I ran 44 minutes straight.
I'm so proud of myself and I think my shirt was perfect for today, I persisted. 
Next up, the continuation group starts on the 29th. I want to run the Valentine's 5K on base and the St. Patrick's day one, and manage running 10K. Then training for the Brussels Half Marathon in October 2019.
#vsg #vsgcommunity #wls #wlscommunity #wlscommunityvsg #bariatricsurgery #weightloss #weightlosssurgery #bariatricrunner #barirunners #running #fitness #fitnessgoals #5k #halfmarathon #shepersisted
15 weeks ago this wouldn't have been possible. I completed the final run with my group. A 44 minute 4.5Km run. Back in September, I could barely run 2 minutes without feeling like I was going to die. Today, I ran 44 minutes straight. I'm so proud of myself and I think my shirt was perfect for today, I persisted. Next up, the continuation group starts on the 29th. I want to run the Valentine's 5K on base and the St. Patrick's day one, and manage running 10K. Then training for the Brussels Half Marathon in October 2019. #vsg  #vsgcommunity  #wls  #wlscommunity  #wlscommunityvsg  #bariatricsurgery  #weightloss  #weightlosssurgery  #bariatricrunner  #barirunners  #running  #fitness  #fitnessgoals  #5k  #halfmarathon  #shepersisted 
Just thought I’d update everyone -
Officially 33.7kg down.
Gallstones are still kicking my ass.
Forever having to take endone.
I feel uncomfortable wearing red.
.
.
.
.
.
.
.
.
#gastricsleevecommunity #gastricsleevesurgery #vsgcommunity #weightlosstransformation #gallstonesareabitch #gastricsleeveaustralia #weightlossjourney #beforeandafterweightloss
Sometimes you just need some muscle some strength to pull it up! 🤣 .
Build muscle Build strength Build shape Build it to be better!
.
DM me to get it build up! .
🥗 Nutriition Coaching 🏋 Online Workout Routine 👫👬 Community Support 🗒️ Weekly Online Follow Up
.
coachchrislee .
#fatloss #cardio #healthychoices #instafit #muscle #slimmingworld #inspiration #food #fitnessmodel #keto #determination #vsgcommunity #healthyliving #running #fattofit #fitnessaddict #weightlifting #foodie #gastricsleeve #bariatricsurgery #fitlife #instahealth #detox #love #healthyeating #lowcarb #slimming #fitgirlsofig #fitmomlife
Sometimes you just need some muscle some strength to pull it up! 🤣 . Build muscle Build strength Build shape Build it to be better! . DM me to get it build up! . 🥗 Nutriition Coaching 🏋 Online Workout Routine 👫👬 Community Support 🗒️ Weekly Online Follow Up . coachchrislee . #fatloss  #cardio  #healthychoices  #instafit  #muscle  #slimmingworld  #inspiration  #food  #fitnessmodel  #keto  #determination  #vsgcommunity  #healthyliving  #running  #fattofit  #fitnessaddict  #weightlifting  #foodie  #gastricsleeve  #bariatricsurgery  #fitlife  #instahealth  #detox  #love  #healthyeating  #lowcarb  #slimming  #fitgirlsofig  #fitmomlife 
Finally A break in the storm! Getting those steps!
Finally A break in the storm! Getting those steps!
Lingcod and mushrooms 🐟🍄...trying to get enough protein in during the day is hard AF‼️ Battling with this daily. Between water intake and food is seriously getting to be a pain lol On the upside..my meal was delicious! •
•
•
•
#lifeminusfat #weightloss #instafit #healthyfood #healthyliving #cleaneating #healthyrecipe #keto #weightlossjourney #weightlossgoals #vsg  #verticalsleeve #vsgcommunity #bariatric #bariatricsurgery #sleeved #vsgweightloss #vsgfood #fitfam #motivation #losingweight #cleaneating #fitness #fitnessmotivation #ketodiet #ketotransformation #ketoweightloss #ketorecipes
Lingcod and mushrooms 🐟🍄...trying to get enough protein in during the day is hard AF‼️ Battling with this daily. Between water intake and food is seriously getting to be a pain lol On the upside..my meal was delicious! • • • • #lifeminusfat  #weightloss  #instafit  #healthyfood  #healthyliving  #cleaneating  #healthyrecipe  #keto  #weightlossjourney  #weightlossgoals  #vsg  #verticalsleeve  #vsgcommunity  #bariatric  #bariatricsurgery  #sleeved  #vsgweightloss  #vsgfood  #fitfam  #motivation  #losingweight  #cleaneating  #fitness  #fitnessmotivation  #ketodiet  #ketotransformation  #ketoweightloss  #ketorecipes 
Treat night chicken and cheese and bbq sauce omelette. won’t eat this all but so looking forward to it .
.
.
.
.
.
#lattersgetlittle #makingchange #newlife #newus #preop #vsgaus #vsg #vsgcommunity #gastricsleeve #vsglife #weightloss #weightlossjourney #weightlossmotivation #losingweight #teamlosing #loseit #hard #fat #eggs #protein #bbq #chicken #yum #softfoods #omlettes
It’s a struggle still. I have my good days and bad days. More bad days than I should have due to the last few months. I’m struggling. I admit it freely. #wls is no joke. It’s not the “easy” way out as do many people think it is. It’s a TOOL. A very useful tool when you follow your doctors plan. The struggle comes with changing my habits that I’ve spent years having and getting used to the rapid weight loss. I’m still in the mindset that I can’t fit in that chair,  too big for that and so on. Getting up enough courage to try it is hard because I’m so used to trying and having it fail or this is the best one...people seeing it and making fun of me. That’s the hard one. I wonder why people have to be so cruel. That’s another post for another time.

#wls #wlscommunity #wlsjourney #standardduodenalswitch #standardds #standarddscommunity #vsg #vsgcommunity #rny #rnycommunity #FindingMamaStace
It’s a struggle still. I have my good days and bad days. More bad days than I should have due to the last few months. I’m struggling. I admit it freely. #wls  is no joke. It’s not the “easy” way out as do many people think it is. It’s a TOOL. A very useful tool when you follow your doctors plan. The struggle comes with changing my habits that I’ve spent years having and getting used to the rapid weight loss. I’m still in the mindset that I can’t fit in that chair, too big for that and so on. Getting up enough courage to try it is hard because I’m so used to trying and having it fail or this is the best one...people seeing it and making fun of me. That’s the hard one. I wonder why people have to be so cruel. That’s another post for another time. #wls  #wlscommunity  #wlsjourney  #standardduodenalswitch  #standardds  #standarddscommunity  #vsg  #vsgcommunity  #rny  #rnycommunity  #FindingMamaStace 
My first comparison!! First pic was at the hospital pre sleeve second photo was after week 1, third photo is 6 weeks pre sleeve!! Omg just when I was thinking nothings really changed. Thank god I read on someone insta to take loads of photos coz yep it’s the best way to see the changes. I still can’t believe how big I was in that first pic. Wow!! #wlsmelbourne #melbourne_bariatrics #vsg #wls #wlscommunity #wlspostop #vsgpoatopfluids #wlsaustralia #vsgcommunity #vsgauatralia #gastricsleeve #sleevienicks #vsgjourney #wlsjourney #ozsleevedmum #bariatricsurgery #verticalsleeve #vsglife #vsgsurgery #weightlosssurgery #goaldigger #beforeandduring # #vsgbeforeandafter #nsv
My first comparison!! First pic was at the hospital pre sleeve second photo was after week 1, third photo is 6 weeks pre sleeve!! Omg just when I was thinking nothings really changed. Thank god I read on someone insta to take loads of photos coz yep it’s the best way to see the changes. I still can’t believe how big I was in that first pic. Wow!! #wlsmelbourne  #melbourne_bariatrics  #vsg  #wls  #wlscommunity  #wlspostop  #vsgpoatopfluids  #wlsaustralia  #vsgcommunity  #vsgauatralia  #gastricsleeve  #sleevienicks  #vsgjourney  #wlsjourney  #ozsleevedmum  #bariatricsurgery  #verticalsleeve  #vsglife  #vsgsurgery  #weightlosssurgery  #goaldigger  #beforeandduring  # #vsgbeforeandafter  #nsv 
#150dayspostop so here's a nice way to celebrate being 150 days post op! My CMO got me a bottle of wine with my face on it 😂😂😂
.

Some backstory for you...
.

As you know I pledged to do 6 months alcohol free because of Steeevie which began 1st July. .

My work peeps knew about my abstinence from alcohol but didn't know why. They were fine about me not drinking but begged me to get involved when we had our Christmas party. The compromise was, they get me wine with my face on it and I'll drink at the Christmas party.
.

The party was Thursday and your girl had a couple cocktails 💃🏾💃🏾💃🏾 to be fair I broke my abstinence on my birthday 3 weeks ago but still.
.

I love my winnnneeeeeeeeeee!!! Gonna keep it forever. ❤ my work peeps too
#150dayspostop  so here's a nice way to celebrate being 150 days post op! My CMO got me a bottle of wine with my face on it 😂😂😂 . Some backstory for you... . As you know I pledged to do 6 months alcohol free because of Steeevie which began 1st July. . My work peeps knew about my abstinence from alcohol but didn't know why. They were fine about me not drinking but begged me to get involved when we had our Christmas party. The compromise was, they get me wine with my face on it and I'll drink at the Christmas party. . The party was Thursday and your girl had a couple cocktails 💃🏾💃🏾💃🏾 to be fair I broke my abstinence on my birthday 3 weeks ago but still. . I love my winnnneeeeeeeeeee!!! Gonna keep it forever. ❤ my work peeps too
HUGE SHOUT OUT!!! @adz_in_control 
This incredible guy has just recently smashed out his first ever 50k ultra i have seen Adam transform and smash his running goals as he goes he has absolutely killed it! I feel like we both have a very similar drive and that determination to get to that finish line the meaning behind all of the glory for us is something so strong that the emotion that overcomes us as we do something we once couldn't is something that i can not even explain!
Mate I'm so proud of you, keep pushing through! and many some day soon we can do an ironman together 😉 @adz_in_control
HUGE SHOUT OUT!!! @adz_in_control This incredible guy has just recently smashed out his first ever 50k ultra i have seen Adam transform and smash his running goals as he goes he has absolutely killed it! I feel like we both have a very similar drive and that determination to get to that finish line the meaning behind all of the glory for us is something so strong that the emotion that overcomes us as we do something we once couldn't is something that i can not even explain! Mate I'm so proud of you, keep pushing through! and many some day soon we can do an ironman together 😉 @adz_in_control
The official mood for 2019 🙌🏻 #mood #2019 #iammyownhero #idowhatiwant
Yesterday's video vs a Snapchat video from August 2017. I kept gaining weight due to severe depression and anxiety, I was at my heaviest from about January - September 2017. SO MUCH HAS CHANGED and I cannot be HAPPIER 😁😁😁 Peep them cheeks tho. My face looked like it was going to explode 💥 #facetofacefriday #vsg #wls #gains #weightlosstransformation #bariatricsurgery #bariatricbabe #wlscommunity #weightloss #progressnotperfection #sleeve #gastricsleeve #verticalsleeve #vsgcommunity #fattofit #gettingfit #fitfam #fitness #fitspo #motivation #squat #beforeandafter #vsgeats #wlsjourney #gastricbypass #losingweight #healthyliving  #insporation #transformation #losersbench
Yesterday's video vs a Snapchat video from August 2017. I kept gaining weight due to severe depression and anxiety, I was at my heaviest from about January - September 2017. SO MUCH HAS CHANGED and I cannot be HAPPIER 😁😁😁 Peep them cheeks tho. My face looked like it was going to explode 💥 #facetofacefriday  #vsg  #wls  #gains  #weightlosstransformation  #bariatricsurgery  #bariatricbabe  #wlscommunity  #weightloss  #progressnotperfection  #sleeve  #gastricsleeve  #verticalsleeve  #vsgcommunity  #fattofit  #gettingfit  #fitfam  #fitness  #fitspo  #motivation  #squat  #beforeandafter  #vsgeats  #wlsjourney  #gastricbypass  #losingweight  #healthyliving   #insporation  #transformation  #losersbench 
We are up out early on Saturday am. Farah has an 8 am 🦷 dental appointment #momlife #motherdaughtergoals #francoiseandfarah #farahnoël #wlscommunity #wlscommunityvsg #vsgcommunity
what I pack since I had VSG surgery and what supplements I’m using. #vsg #vsglunch NEW Video posted ** Link In Bio ** #vsgcommunity #vsgjourney #vsgjourney #wlscommunity #wlscommunityvsg