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5 days post op. Still feel like a bag of dicks, but I gotta pretend like I don’t. Right? Right. Lol #postop #postopvsg #vsgcommunity #vsgsurgery #vsgjourney #vsg #alternativegirl #pinkhair
Join me in My Next Challenge/Accountability Group starting 09/5/2018!
Are you ready to... make a change?
commit to new habits?
take the steps to a healthier lifestyle?
love yourself and feel confident and comfortable in your skin?  I know I definitely am💪🏼
I'm looking for 4 motivated women to join me in a health and fitness journey that will change your life! I personally do better in succeeding when I have the support and motivation available. Let’s do this together. Only 21 days to make something a habit. Let’s make that habit HEALTHY LIVING!! Drop your email below 📩 or DM me if interested 😃  #transformationtuesday #beforeandafterweightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #wlsjourney #wlsinstacrew #vsgcommunity #vsglife #gastricbypass #RNLife #wlssuccess #wlssupport #vsgfamily #gastricsleeve #beachbody #beachbodylife #shakeology #beachbodycoachlife #momof3 #momofboys #momofgirls
Join me in My Next Challenge/Accountability Group starting 09/5/2018! Are you ready to... make a change? commit to new habits? take the steps to a healthier lifestyle? love yourself and feel confident and comfortable in your skin? I know I definitely am💪🏼 I'm looking for 4 motivated women to join me in a health and fitness journey that will change your life! I personally do better in succeeding when I have the support and motivation available. Let’s do this together. Only 21 days to make something a habit. Let’s make that habit HEALTHY LIVING!! Drop your email below 📩 or DM me if interested 😃 #transformationtuesday  #beforeandafterweightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #wlsjourney  #wlsinstacrew  #vsgcommunity  #vsglife  #gastricbypass  #RNLife  #wlssuccess  #wlssupport  #vsgfamily  #gastricsleeve  #beachbody  #beachbodylife  #shakeology  #beachbodycoachlife  #momof3  #momofboys  #momofgirls 
Mini charcuterie board for afternoon lunch and snack... not the healthiest, but not the worst!
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#vsg #vsgcommunity #vsgeats #vsgjourney #vsgsupport #vsginstacrew #vsginstafamily #vsgsurgery #wlssupport #wls #wlsjourney #wlscommunity #gastricsleevesurgery #gastricsleeve
fitnesslifestyle.4you💪🔝Awesome 🏆😃 . 😋Follow ➡️@fitnesslifestyle.4you😍 
Tag a friend and comment to motivate them 🏆😃
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🍏Pic Shown: @fit_tinaa 😍 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@fitnesslifestyle.4you ➡️@fitnesslifestyle.4you
➡️@fitnesslifestyle.4you
➡️@fitnesslifestyle.4you
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Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#weightlossjourney #weightlossstory#weightlossmotivation #extremeweightloss#weightlosstransformation #lowcarb #pcoswarrior#wlscommunity #ketomom #chickswholift#vsgcommunity #nonscalevictory #vsginstacrew#gastricsleeve #vsgaus #bariatricsurgery#ketoweightloss #ketoweightloss #gastricbypass#lapband #rny #wlssupport #wlslife #keto#ketogenicdiet #lchf #intermittentfasting#rnyaustralia #aussiewlsbabes0
fitnesslifestyle.4you💪🔝Awesome 🏆😃 . 😋Follow ➡️@fitnesslifestyle.4you😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @fit_tinaa 😍 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@fitnesslifestyle.4you ➡️@fitnesslifestyle.4you ➡️@fitnesslifestyle.4you ➡️@fitnesslifestyle.4you . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#weightlossjourney  #weightlossstory #weightlossmotivation  #extremeweightloss #weightlosstransformation  #lowcarb  #pcoswarrior #wlscommunity  #ketomom  #chickswholift #vsgcommunity  #nonscalevictory  #vsginstacrew #gastricsleeve  #vsgaus  #bariatricsurgery #ketoweightloss  #ketoweightloss  #gastricbypass #lapband  #rny  #wlssupport  #wlslife  #keto #ketogenicdiet  #lchf  #intermittentfasting #rnyaustralia  #aussiewlsbabes0 
Haven’t participated in #facetofacefriday in a minute ! Got one chin and a neck now lol 😘
Haven’t participated in #facetofacefriday  in a minute ! Got one chin and a neck now lol 😘
Hmmmm. Always keeping us on our toes!!! I’m not sure what it is but I’m excited.
Hmmmm. Always keeping us on our toes!!! I’m not sure what it is but I’m excited.
Yeah, that’s me. ❤️
Yeah, that’s me. ❤️
Flash back Friday... When @alexgalvezmd did his magic and forever changed my life.... 🙌🏽 #flashback #plasticsurgery #vsg #vsgcommunity #vsgplastics #galvezdoll #tummytuck360 #brachioplasty #breastlift
#facetofacefriday 💪🏼💪🏼 have a great weekend guys!! ❤️❤️
Salmon on a bed of black rice and leeks. I let hubby have the rice and most of the leeks. The salmon stayed down with little discomfort. More progress toward not feeling paralyzed with pain and discomfort after every meal. I guess it's all about finding the right foods/protein sources that work for each of us. 🐟
#Protein #vsg #food #vsginstacrew #vsgsurgery #vsgdiet  #vsgcommunity #wls #wlsjourney #wlscommunity #weightlossjourney #bariatricsurgery #sleeved #weightloss #lifestyle #plussize #motivation #loveyourself #health #healthylifestyle #daily #gettinghealthy #losingweight #cooking #foodgram #fish #salmon #seafood
Salmon on a bed of black rice and leeks. I let hubby have the rice and most of the leeks. The salmon stayed down with little discomfort. More progress toward not feeling paralyzed with pain and discomfort after every meal. I guess it's all about finding the right foods/protein sources that work for each of us. 🐟 #Protein  #vsg  #food  #vsginstacrew  #vsgsurgery  #vsgdiet  #vsgcommunity  #wls  #wlsjourney  #wlscommunity  #weightlossjourney  #bariatricsurgery  #sleeved  #weightloss  #lifestyle  #plussize  #motivation  #loveyourself  #health  #healthylifestyle  #daily  #gettinghealthy  #losingweight  #cooking  #foodgram  #fish  #salmon  #seafood 
Asian and salmon broccoli for dinner. It was too good. I ate just too much and it hurts 😭.
#vsgeats #vsgdinner #vsg #vsgcommunity #wls #wlsvsg #wlscommunity #whatsfordinner #gastricsleeve #verticalsleevegastrectomy
Face to face Friday-work ID edition. Who says you can’t have it more together over 40 than at 24?!? 17.5 years and probably 90 pound difference.  #facetofacefriday #glowup #wlstransformation #vsgtransformation #vsgcommunity #vsg #vsginstacrew #keepitmoving #over40 #thisis40 #transformation
Happy Friday!! Loving my first week @virtuelasvegas What are everyone’s plans for the weekend? ✂️🌱🌱✂️ #vegascannabis #cannabisindustry #cultivation #altrimstrees #cannabisculture #vsg #weekendvibes #workflow #lvcannabiscommunity #vegas420 #stonerchick #girlswithglaases #vsgcommunity #virtuelasvegas #trimlife #positivity #goodvibes #ganja #maryjane #710society #vegasnights
Ummmmm WHO DIS. I know sizes fluctuate from brand to brand but you guys I went to the gym this week and EVERYTHING I was wearing (that was sized with letters) was a size large. Even my underwear. What?! #vsgprogress #vsgcommunity #gymclothes #workoutgear #newgirlwhodis #newlifewhodis #vsgworkout #wlsworkout #wlscommunity #vegaswls #vegasvsg
Here is a short poorly made video showing the weight loss process up to now... hospital and all 😅

WARNING: partialish nudity and please take my humour at the start with a pinch of salt I may be joking but if I didn’t laugh I’d cry! This was HARD! (the video link is in my page biog... I don’t think I can link it here for some reason) 
#vsgbeforeandafter #weightlossjourney #vsgcommunity
Here is a short poorly made video showing the weight loss process up to now... hospital and all 😅 WARNING: partialish nudity and please take my humour at the start with a pinch of salt I may be joking but if I didn’t laugh I’d cry! This was HARD! (the video link is in my page biog... I don’t think I can link it here for some reason) #vsgbeforeandafter  #weightlossjourney  #vsgcommunity 
#fbf tomorrow marks one year since the picture of the left at my heaviest. I was uber depressed, neurotic (still am🙄), and unappreciative of my life and strength. Picture on the right is 76 pounds later. I chose to love and enrich my life for  me and only me. So big baby had to go ! 😌#stillbeattho .
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#vsg #wls #vsgsleeve #blackgirlsgetsleevedtoo #transformationtuesday #plussize #gastricsleeve #wlsjourney #vsginstacrew #verticalsleeve #vsgcommunity #wlscommunity #wlstransformation #vsginstacrew #vsgbeforeandafter #fbf #facetoface #facetofacefriday #transformationtuesday #beforeandafter #weightloss #weightlossjourney
#fbf  tomorrow marks one year since the picture of the left at my heaviest. I was uber depressed, neurotic (still am🙄), and unappreciative of my life and strength. Picture on the right is 76 pounds later. I chose to love and enrich my life for me and only me. So big baby had to go ! 😌#stillbeattho  . . . . . . . . . . . . . . . #vsg  #wls  #vsgsleeve  #blackgirlsgetsleevedtoo  #transformationtuesday  #plussize  #gastricsleeve  #wlsjourney  #vsginstacrew  #verticalsleeve  #vsgcommunity  #wlscommunity  #wlstransformation  #vsginstacrew  #vsgbeforeandafter  #fbf  #facetoface  #facetofacefriday  #transformationtuesday  #beforeandafter  #weightloss  #weightlossjourney 
Face to face Friday! On the right summer 2016. On the left summer 2018 down 125 lbs. Vsg April 2017. Love my tool. Best decision of my life!  #wls #wlsfam #vsg #vsgfam #vsgcommunity #verticalsleevegastrectomy #verticalsleeve #sleeved #sleevedgirls #sleevelife #beforeandafter #facetofacefriday #healthyliving #fitnessfirst #hardwork #positivity #transformation
@enikohart yassssss!!! I always made that my excuse too, or I used to say,  if I had the money, I'd look like that too! 🙄
The reality is you can get up and get active without a trainer, without money and without a gym!
It's not easy, but if you want it, you'll do it!! Thanks @enikohart for that Friday motivation!! HOPE EVERYONE HAS A GREAT WEEKEND!!! #wls #wlseats #wlsjourney #wlscommunity #wlscommunityvsg #weightloss #weightlosssurgery #weightlossjourney #weightlosstransformation #vsg #vsgeats #vsgcommunity #vsginstacrew #vsgjourney #rny #duodenalswitch #gastricbypass #gastricsleeve #lapband #bariatric #bariatriceats #bariatricsleeve #bariatricpatient #bariatricsurgery #enikohart #motivation
@enikohart yassssss!!! I always made that my excuse too, or I used to say, if I had the money, I'd look like that too! 🙄 The reality is you can get up and get active without a trainer, without money and without a gym! It's not easy, but if you want it, you'll do it!! Thanks @enikohart for that Friday motivation!! HOPE EVERYONE HAS A GREAT WEEKEND!!! #wls  #wlseats  #wlsjourney  #wlscommunity  #wlscommunityvsg  #weightloss  #weightlosssurgery  #weightlossjourney  #weightlosstransformation  #vsg  #vsgeats  #vsgcommunity  #vsginstacrew  #vsgjourney  #rny  #duodenalswitch  #gastricbypass  #gastricsleeve  #lapband  #bariatric  #bariatriceats  #bariatricsleeve  #bariatricpatient  #bariatricsurgery  #enikohart  #motivation 
The beautiful @remylosing tagged me for an #sds I just got home from work and my girl is here! I haven’t seen Chloe for a week or more! I missed her and she missed me! ❤️❤️❤️❤️ .
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She loves to yell my dad’s name out from anywhere in the house. I’ve taught her well... another person to drive him crazy lol. •
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#vsginstacrew #vsg #vsginstafam #vsgcommunity #vsgsupport #vsgjourney #sleeve #gastricsleeve #gastricsleevesurgery #bariatricsurgery #bariatrics #bariatricbabes #duodenalswitch #duodenalswitchsurgery  #traditionalduodenalswitch #bariatriccommunity #weightloss #weightlosstransformation #weightlossinspiration #weightlossjourney #weightlossmotivation #weightlosssurgery #wls #wlscommunity #wlssupport #myjourney
The beautiful @remylosing tagged me for an #sds  I just got home from work and my girl is here! I haven’t seen Chloe for a week or more! I missed her and she missed me! ❤️❤️❤️❤️ . . She loves to yell my dad’s name out from anywhere in the house. I’ve taught her well... another person to drive him crazy lol. • • • #vsginstacrew  #vsg  #vsginstafam  #vsgcommunity  #vsgsupport  #vsgjourney  #sleeve  #gastricsleeve  #gastricsleevesurgery  #bariatricsurgery  #bariatrics  #bariatricbabes  #duodenalswitch  #duodenalswitchsurgery  #traditionalduodenalswitch  #bariatriccommunity  #weightloss  #weightlosstransformation  #weightlossinspiration  #weightlossjourney  #weightlossmotivation  #weightlosssurgery  #wls  #wlscommunity  #wlssupport  #myjourney 
👆🏼Tutorial Posted in highlights
Egg Loaf French Toast by the @keto.sam.iam 
Serve with sugar free syrup!😝
👆🏼Tutorial Posted in highlights Egg Loaf French Toast by the @keto.sam.iam Serve with sugar free syrup!😝
I think looking at it this way will make me feel less overwhelmed and more motivated! #wls #vsg #wlscommunity #vsgcommunity #goals #teamlosing #weightloss #roadtoONEderland
Wore a crop to the gym today 😱 so completely in love with this life 😍👍🏻 #workoutanytime #fitness #fitnessjourney #nsv #fitlife #fitgirl
If you need to lose large amount of weight, and diet and exercising haven’t worked, then bariatric surgery could be an effective tool to treat obesity and related health complications. We work with the top bariatric surgeons in the world. DM us today if you’d like to learn if bariatric surgeries could help you!
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#MedRepublic #healthcare #healthtech #medicaltourism #medicaltravel #weightloss #weightlossjourney #weightlosstransformation #bariatricsurgery #bariatricsleeve #gastricsleeve #gastricbypass #lapband #bariatricbabes #bariatriclife #wlsfamily #wlsjourney #vsg #wlsjourney #wlstransformation #keto #wls #wlstories #vsgsupport #vsgcommunity
If you need to lose large amount of weight, and diet and exercising haven’t worked, then bariatric surgery could be an effective tool to treat obesity and related health complications. We work with the top bariatric surgeons in the world. DM us today if you’d like to learn if bariatric surgeries could help you! . . . #MedRepublic  #healthcare  #healthtech  #medicaltourism  #medicaltravel  #weightloss  #weightlossjourney  #weightlosstransformation  #bariatricsurgery  #bariatricsleeve  #gastricsleeve  #gastricbypass  #lapband  #bariatricbabes  #bariatriclife  #wlsfamily  #wlsjourney  #vsg  #wlsjourney  #wlstransformation  #keto  #wls  #wlstories  #vsgsupport  #vsgcommunity 
106 pounds lost!! That’s insane to me!! But to be completely honest When I took the picture on the left I didn’t feel self conscious, it was my birthday I loved my hair and the dress I was wearing. Gaining confidence wasn’t my main reason for losing weight. It was the way I feel, the energy that I have, the way that I can do a big activity and stand all day and my feet and ankles don’t feel like they are going to fall off. I was only 22 but compared to how I feel now I could have been 80. There’s nothing that can describe the freedom that comes with losing weight. -
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#facetofacefriday  #flashbackfriday 
#sleeve #vsg #wls #vsgeats #verticalsleevegastrectomy #verticalsleeve #weightlosssurgery #weightlossjourney #weightlosssupport #weightlosstransformation #keto #weightloss #gastricsleeve #gastricsleevesurgery ##beforeandafterweightloss #facetofacefriday #transformationtuesday #motivationmonday #beforeafter #transformation #beforeandduring #throwbackthursday #flashbackfriday #vsginstacrew #vsgcommunity #vsgcommunitysupport #bariatricsurgery #gastricbypass #diet
106 pounds lost!! That’s insane to me!! But to be completely honest When I took the picture on the left I didn’t feel self conscious, it was my birthday I loved my hair and the dress I was wearing. Gaining confidence wasn’t my main reason for losing weight. It was the way I feel, the energy that I have, the way that I can do a big activity and stand all day and my feet and ankles don’t feel like they are going to fall off. I was only 22 but compared to how I feel now I could have been 80. There’s nothing that can describe the freedom that comes with losing weight. - - - - #facetofacefriday  #flashbackfriday  #sleeve  #vsg  #wls  #vsgeats  #verticalsleevegastrectomy  #verticalsleeve  #weightlosssurgery  #weightlossjourney  #weightlosssupport  #weightlosstransformation  #keto  #weightloss  #gastricsleeve  #gastricsleevesurgery  ##beforeandafterweightloss  #facetofacefriday  #transformationtuesday  #motivationmonday  #beforeafter  #transformation  #beforeandduring  #throwbackthursday  #flashbackfriday  #vsginstacrew  #vsgcommunity  #vsgcommunitysupport  #bariatricsurgery  #gastricbypass  #diet 
Had a great day at the gym! Swipe to see my new favorite leg day exercise! 👍🏻 My eating habits have been shit and today is Day 1 back on track with my eating! Going to try to get under 185 by the end of the month! 💪🏻 #fitnessjourney #teamlosing #gymmotivation #motivation #backontrack #healthylifestyle #fitness #fitspo
I love this cottage cheese 💗 My go-to at work for either breakfast or lunch 🤤 110 calories and 19 grams of protein 💪🏼 #wls #wlscommunity #extremeweightloss #lowcarb #keto #weightloss #weightlosssurgery #weightlossjourney #weightlossmotivation #weightlossinspiration #bariatriceats #rny #gastricbypass #vsg #vsgcommunity #emagrecimento #gastricsleeve #fitfam
Okay #lunch ! On the menu is the leftover eggs from this morning, refried beans and sour cream (lite) - this is a typical Hispanic breakfast in my house HAHA. All together, 2 oz. I’m trying not to waste food .
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#bariatricsleeve #vsg #vsgjourney #vsgsurgery #food #foodporn #protein #fitness #happiness #lifestyle #changes #vsgcommunity #gastricsleevesurgery #instagram #instagood #instadaily
Ever since @gastricbypassholly posted steak with garlic butter last night, I’ve wanted one. Gorgeous Friday night dinner with a glass of good red wine 🍷
Ever since @gastricbypassholly posted steak with garlic butter last night, I’ve wanted one. Gorgeous Friday night dinner with a glass of good red wine 🍷
I got up and got my workout in 💪🏽 Now off to do my motherly duties. 
Side Note: I am still learning not to feel guilty about giving myself so much time. It seems like so much because before I started this journey I came last on my own priority list. The support from my family has been amazing! 🖤 #stayathomemom #momlifeisthebestlife
I got up and got my workout in 💪🏽 Now off to do my motherly duties. Side Note: I am still learning not to feel guilty about giving myself so much time. It seems like so much because before I started this journey I came last on my own priority list. The support from my family has been amazing! 🖤 #stayathomemom  #momlifeisthebestlife 
La fatica per inerpicarmi su queste rocce è direttamente proporzionale alla mia smania di mettermi in mostra.
#onestah
La fatica per inerpicarmi su queste rocce è direttamente proporzionale alla mia smania di mettermi in mostra. #onestah 
I had some dough left over from my pizza this morning, so I made a #fatheadroll! I made a chicken salad sandwich, y’all! It was so good!! I couldn’t eat the whole thing but I am stuffed!!
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#wls #wlsjourney #weightlossjourney  #weightloss #wlssupport #wlsinstafam #vsgjourney #vsgcommunity #vsg #sleeved #vsgsleeve #bariatric #sleevedforme #postop #bamf #goalgetter #fitmom #fat2fit
I like the changes I see in the photo. Now, time to like the changes I see in the mirror. Body dysmorphia is so real, and I’ve struggled this entire week with body image and confidence. It’s so strange to think that I was more comfortable with my body 100+ lbs heavier than I am now. I think because the changes happened so quickly, I’m really struggling to wrap my head around how to love this new body and it’s constant changes. All I know is that I’ll keep trying. ——————
#vsg #wlssupport #vsgjourney #vsgcommunity #wlstransformation #weightlosstransformation #weightlossjourney
I like the changes I see in the photo. Now, time to like the changes I see in the mirror. Body dysmorphia is so real, and I’ve struggled this entire week with body image and confidence. It’s so strange to think that I was more comfortable with my body 100+ lbs heavier than I am now. I think because the changes happened so quickly, I’m really struggling to wrap my head around how to love this new body and it’s constant changes. All I know is that I’ll keep trying. —————— #vsg  #wlssupport  #vsgjourney  #vsgcommunity  #wlstransformation  #weightlosstransformation  #weightlossjourney 
Hmm 🤔 lol no brainer 🙈🍕 our cheesy pizza swirls come in at under 2g net carbs 🙌🏻 compared to the equal amount of a normal cheesy pizza 🍕 that has a whopping ~20g net carbs 😱😱😱 ours has 13g of fibre vs the normal pizza with a meagre 0.8g 😑 .... just as yummy and way more filling 😋😛
Today with 15% OFF all Orders over 30£ 😍✅📦🎁 👉🏻 get yours 🙌🏻
You deserve it! 🍔🍪🍰💕
👉🏻👉🏻 https://etsy.me/2Ilam7X
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#ketobreadrolls #lowcarbbreadrolls #proteinbresdrolls #ketotea
#weightlosstransformation #vsgeating #revengebody #vsgcommunity #vsgcommunity #eatlikeapro #ketobaker #lowcarbbaker #ketouk #lowcarbuk #lowcarbhighfat #ketocookies #ketobread #lchf #lchfuk #lowcarbhighfatuk #diabetesuk #diabeticfood #bariatricfood #atkins #atkinsuk #atkinsbread #atkinsbakery #lazyketo #ketopizza #lowcarbpizza #atkinspizza 
Serving advise:
Best served after heating up in a preheated oven at ~ 100 degrees Celsius for about 10-15 minutes, until hot and slightly crisp to the touch.
Hmm 🤔 lol no brainer 🙈🍕 our cheesy pizza swirls come in at under 2g net carbs 🙌🏻 compared to the equal amount of a normal cheesy pizza 🍕 that has a whopping ~20g net carbs 😱😱😱 ours has 13g of fibre vs the normal pizza with a meagre 0.8g 😑 .... just as yummy and way more filling 😋😛 Today with 15% OFF all Orders over 30£ 😍✅📦🎁 👉🏻 get yours 🙌🏻 You deserve it! 🍔🍪🍰💕 👉🏻👉🏻 https://etsy.me/2Ilam7X 🍩 🥐 🍔 #ketobreadrolls  #lowcarbbreadrolls  #proteinbresdrolls  #ketotea  #weightlosstransformation  #vsgeating  #revengebody  #vsgcommunity  #vsgcommunity  #eatlikeapro  #ketobaker  #lowcarbbaker  #ketouk  #lowcarbuk  #lowcarbhighfat  #ketocookies  #ketobread  #lchf  #lchfuk  #lowcarbhighfatuk  #diabetesuk  #diabeticfood  #bariatricfood  #atkins  #atkinsuk  #atkinsbread  #atkinsbakery  #lazyketo  #ketopizza  #lowcarbpizza  #atkinspizza  Serving advise: Best served after heating up in a preheated oven at ~ 100 degrees Celsius for about 10-15 minutes, until hot and slightly crisp to the touch.
3 weeks post-op and remembering the girl I was before surgery.  I don’t want to be her (but she’ll always be a part of me) so I have to keep moving forward.  I’ve struggled a lot and I’m not afraid to say it.  You take the good with the bad.  I’m not saying this to scare anyone thinking of doing this but this is my journey and I want to be as transparent and honest for myself.  Some days I hate what I’ve done to my body.  The nausea is so bad and tummy aches, I feel restless and miserable.  Taking in so much protein has been so hard and I can’t wait for the day I no longer have to take them.  What tasted good before surgery is becoming yucky now.  Some days I meet my protein goal, others I don’t.  I push myself as much as I can because I don’t want to get sick, lose my teeth or hair.  That terrifies me, that’s a huge part of being a woman and our identity.  I see everyone losing so much weight and I’m stuck with 9 lbs lost since surgery, a little discouraging as I had hoped for more, but I’ll take what I can get.  No matter what, I feel blessed that thus far I haven’t had any major complications, because it could be a lot worse.  This journey will be bumpy, but I’m eager to see what it holds for my future 💜  #weightlossjourney #healthy #vsg #gastricsleeve #verticalsleevegastrectomy #wls #verticalsleeve #bariatric #bariatricpatient #vsgjourney #vsgliving #vsgfoods #weightlosstransformation
#weightloss #vsgchallenges #bariatricsurgery #vsgvictories #bodypositive #vsginstacrew #beforeandduring #wlsstories #vsgcommunity #plussize #curvy #selflove #selfcare #emotionsgonewild #wlscommunity
3 weeks post-op and remembering the girl I was before surgery. I don’t want to be her (but she’ll always be a part of me) so I have to keep moving forward. I’ve struggled a lot and I’m not afraid to say it. You take the good with the bad. I’m not saying this to scare anyone thinking of doing this but this is my journey and I want to be as transparent and honest for myself. Some days I hate what I’ve done to my body. The nausea is so bad and tummy aches, I feel restless and miserable. Taking in so much protein has been so hard and I can’t wait for the day I no longer have to take them. What tasted good before surgery is becoming yucky now. Some days I meet my protein goal, others I don’t. I push myself as much as I can because I don’t want to get sick, lose my teeth or hair. That terrifies me, that’s a huge part of being a woman and our identity. I see everyone losing so much weight and I’m stuck with 9 lbs lost since surgery, a little discouraging as I had hoped for more, but I’ll take what I can get. No matter what, I feel blessed that thus far I haven’t had any major complications, because it could be a lot worse. This journey will be bumpy, but I’m eager to see what it holds for my future 💜 #weightlossjourney  #healthy  #vsg  #gastricsleeve  #verticalsleevegastrectomy  #wls  #verticalsleeve  #bariatric  #bariatricpatient  #vsgjourney  #vsgliving  #vsgfoods  #weightlosstransformation  #weightloss  #vsgchallenges  #bariatricsurgery  #vsgvictories  #bodypositive  #vsginstacrew  #beforeandduring  #wlsstories  #vsgcommunity  #plussize  #curvy  #selflove  #selfcare  #emotionsgonewild  #wlscommunity 
Accurate 🤷🏼‍♀️👌 #vsg #vsgcommunity #vsgcrew #gastricsleeve #weightloss #wlscommunity #wls
2015 > 2018 •

The top picture I had been working out for almost a year and was the smallest I had been since jr high. I was so proud. I even wore my first high waisted bikini that summer. Fast forward to this summer. Smallest I’ve ever been  probably since birth 😂 obviously not true but that’s what it feels like.. I’m so happy I never gave up! 💙 #facetofacefriday
2015 > 2018 • The top picture I had been working out for almost a year and was the smallest I had been since jr high. I was so proud. I even wore my first high waisted bikini that summer. Fast forward to this summer. Smallest I’ve ever been probably since birth 😂 obviously not true but that’s what it feels like.. I’m so happy I never gave up! 💙 #facetofacefriday 
Officially down 90 lbs from my highest weight ever. 🙌🏼 what a journey this has been be its only the beginning. Happy Fri-yay! ❤️ #facetofacefriday
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#progressnotperfection #vsg #vsgcommunity #verticalsleeve #sleeved #vsginstacrew #weightloss #vsginstacrew #wlsinstacrew #weightlosscommunity #transformation #sleevegastrectomy #wlssupport
#losingweight #raymivsg2018 #fattofit #wls
#wlscommunity #gastricsleeve #teamlosing #neverlookingback #goaldigger #nevergiveup
Officially down 90 lbs from my highest weight ever. 🙌🏼 what a journey this has been be its only the beginning. Happy Fri-yay! ❤️ #facetofacefriday  • • • • • • • • • #progressnotperfection  #vsg  #vsgcommunity  #verticalsleeve  #sleeved  #vsginstacrew  #weightloss  #vsginstacrew  #wlsinstacrew  #weightlosscommunity  #transformation  #sleevegastrectomy  #wlssupport  #losingweight  #raymivsg2018  #fattofit  #wls  #wlscommunity  #gastricsleeve  #teamlosing  #neverlookingback  #goaldigger  #nevergiveup 
Because it’s #facetofacefriday 😉. The picture on the left is the day after surgery and the picture on the right is today week 7. Had my follow up with my doctor today and everything is going well. He said I’m doing amazing since I’ve lost 32% so far😳. I struggle with seeing the new me, as I still see the girl on the left😔. I know with time I’ll see me! Your encouragement and support makes my day, so THANK YOU💕. I would love for you to follow me and my journey😘.
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#vsg #vsglife #vsgcommunity #vsgjourney #vsgsurgery #vsgbeforeandafter #vsgfamily #bariatriccommunity #bariatricsleeve #bariatricsurgery #wls #wlsfamily #wlssurgery #wlscommunity #wlsjourney #wlsbeforeandafter #wlsstrong
Because it’s #facetofacefriday  😉. The picture on the left is the day after surgery and the picture on the right is today week 7. Had my follow up with my doctor today and everything is going well. He said I’m doing amazing since I’ve lost 32% so far😳. I struggle with seeing the new me, as I still see the girl on the left😔. I know with time I’ll see me! Your encouragement and support makes my day, so THANK YOU💕. I would love for you to follow me and my journey😘. . . . #vsg  #vsglife  #vsgcommunity  #vsgjourney  #vsgsurgery  #vsgbeforeandafter  #vsgfamily  #bariatriccommunity  #bariatricsleeve  #bariatricsurgery  #wls  #wlsfamily  #wlssurgery  #wlscommunity  #wlsjourney  #wlsbeforeandafter  #wlsstrong 
I ran 5km 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
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No breaks, ran all 5km.
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And: it’s not about winning, it’s about during it...
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My time Was 38:24min
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#weightlossjourney #weightloss #beforeandduringweightloss #beforeandduring  #transformation #inspiration #gastricsleeve #gastricsurgery #gastricsleevecommunity #wls #vsg #wlsjourney #vsgjourney #wlscommunity #vsgcommunity #whyihadwls #motivation #sleeve #sleeved #sleevedgirl #wlslife #vsglife #wls #wlsthestruggleisreal #sugaraddiction #gettingbackontrack #pregnantafterwls #pregnantaftervsg #postpregnancybody #postpregnancyworkout
I ran 5km 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ . No breaks, ran all 5km. . And: it’s not about winning, it’s about during it... . My time Was 38:24min . . . . . . #weightlossjourney  #weightloss  #beforeandduringweightloss  #beforeandduring  #transformation  #inspiration  #gastricsleeve  #gastricsurgery  #gastricsleevecommunity  #wls  #vsg  #wlsjourney  #vsgjourney  #wlscommunity  #vsgcommunity  #whyihadwls  #motivation  #sleeve  #sleeved  #sleevedgirl  #wlslife  #vsglife  #wls  #wlsthestruggleisreal  #sugaraddiction  #gettingbackontrack  #pregnantafterwls  #pregnantaftervsg  #postpregnancybody  #postpregnancyworkout 
I’m not wearing a tight shirt like on the left, but it’s okay cause this is all about my legs. My feet are in pretty much the same position in both pics. Whose chicken legs are those on the right??? 🐓#legtolegfriday #isthatathing #10monthspostop #91lbsdown  #maagverkleining #rnygastricbypass #gastricbypass #rnycommunity #rny #rnyjourney #wlsjourney #weightlossjourney #weightlosssurgery #bariatricbabes #extremeweightloss #vsg #vsgcommunity #vsgjourney #rnyinstacrew #afvallen #weightloss #wlsmotivation
I’m not wearing a tight shirt like on the left, but it’s okay cause this is all about my legs. My feet are in pretty much the same position in both pics. Whose chicken legs are those on the right??? 🐓#legtolegfriday  #isthatathing  #10monthspostop  #91lbsdown  #maagverkleining  #rnygastricbypass  #gastricbypass  #rnycommunity  #rny  #rnyjourney  #wlsjourney  #weightlossjourney  #weightlosssurgery  #bariatricbabes  #extremeweightloss  #vsg  #vsgcommunity  #vsgjourney  #rnyinstacrew  #afvallen  #weightloss  #wlsmotivation 
When your body is thin but your arms won’t get in line😫 my arms have always been disproportionately larger than the rest of my body. They have always been a source of great insecurity for me😭 I thought after weight loss and lots of cardio/weight training that they would get better....no such luck. I’m hoping one day I’ll have the money to get a brachioplasty, but at this point it’s more than this single momma can swing. I have been a semi IG stalker of @drjosephmichaels work for a while now....omg like this guy gots skills. If you’ve had wls and haven’t seen his IG, for real it’s crazy good!!
#weightloss #vsg #healthymom #healthylifestyle #armfat #vsginstacrew #healthylifestyle #plasticsurgerygoals #weightlossjourney #vsgcommunity #lapband #lapbandremoval #lapbandrevision #bandtosleeve #healthyliving #fitness #wls #wlscommunity
When your body is thin but your arms won’t get in line😫 my arms have always been disproportionately larger than the rest of my body. They have always been a source of great insecurity for me😭 I thought after weight loss and lots of cardio/weight training that they would get better....no such luck. I’m hoping one day I’ll have the money to get a brachioplasty, but at this point it’s more than this single momma can swing. I have been a semi IG stalker of @drjosephmichaels work for a while now....omg like this guy gots skills. If you’ve had wls and haven’t seen his IG, for real it’s crazy good!! #weightloss  #vsg  #healthymom  #healthylifestyle  #armfat  #vsginstacrew  #healthylifestyle  #plasticsurgerygoals  #weightlossjourney  #vsgcommunity  #lapband  #lapbandremoval  #lapbandrevision  #bandtosleeve  #healthyliving  #fitness  #wls  #wlscommunity 
💁🏻‍♀️ #facetofacefriday #glowup for the gram ✨ That new found confidence shining thru full force in this one 🔥👏🏼 Happy Friday babes ⚡️🖤 #leveltfup #praisedasleeve #f2f #facetoface
Mexican fix w/o the carbs #yum #enchiladas #healthychoice #vsgcommunity
Egg bake for breakfast today! 175 calories and 12g of protein #wls #wlsfood #wlseats #vsg #vsgfood #vsgeats #vsgcommunity #bariatriceats #bariatricfood #protein
📷@ketorican
Got me a new look for Spring and I’m feeling like a straight papi RN!🤵🏻Thanks  for the confidence boost!
Also even though I totally didn’t “Stop. Drop. n Selfie” this totally counts 😜 @90poundsketo @ketobelle88 @keto.catalina @ketones.in.seattle @rachels_fitketolife @fatturtleskinnyturtle @latina_n_keto @ketokbomb sorry I leave y’all hanging for so long on these tags, and y’all did say no tag backs so let see dem faces! ❤️ Tagging some of my my favorites! ❤️ follow @W.L_guide for more like this.
📷@ketorican Got me a new look for Spring and I’m feeling like a straight papi RN!🤵🏻Thanks for the confidence boost! Also even though I totally didn’t “Stop. Drop. n Selfie” this totally counts 😜 @90poundsketo @ketobelle88 @keto.catalina @ketones.in.seattle @rachels_fitketolife @fatturtleskinnyturtle @latina_n_keto @ketokbomb sorry I leave y’all hanging for so long on these tags, and y’all did say no tag backs so let see dem faces! ❤️ Tagging some of my my favorites! ❤️ follow @W.L_guide for more like this.
O•M•G !! BAM! 🙌🏻 Amazing Lunch Option. Quick, Simple & A Big Bang Of Flavor. Tuna With Jalapeño & Cucumber. 😍😍😍 #foodporn #food #foodie #fitfood #keto #ketogenic #lowcarb #lchf #diet #weightloss #fitfam #sleevegastrectomy #bariatricsurgery #vsg #vsgeats #vsginstacrew.  #vsgeats #vsgjourney #vsgcommunity #vsglife #wls #wlscommunity #wlsjourney #wlsfamily #foodgasm #instafood #cooking #foodblogger #diet #weightloss #weightlossjourney #healthy #fitness
O•M•G !! BAM! 🙌🏻 Amazing Lunch Option. Quick, Simple & A Big Bang Of Flavor. Tuna With Jalapeño & Cucumber. 😍😍😍 #foodporn  #food  #foodie  #fitfood  #keto  #ketogenic  #lowcarb  #lchf  #diet  #weightloss  #fitfam  #sleevegastrectomy  #bariatricsurgery  #vsg  #vsgeats  #vsginstacrew . #vsgeats  #vsgjourney  #vsgcommunity  #vsglife  #wls  #wlscommunity  #wlsjourney  #wlsfamily  #foodgasm  #instafood  #cooking  #foodblogger  #diet  #weightloss  #weightlossjourney  #healthy  #fitness 
Face To Face Friday!! One of my favorite features now would have to be my collar bones. Never seen those before 🤣 Have a great Friday & a safe weekend everyone 💖
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#facetofacefriday #weightloss #weightlossjourney #weightlosstransformation #fat #fatloss #fatlosstransformation #fatlossjourney #wls #wlscommunity #wlstransformation #wlssupport #wlsstrong #wlsfam #wlsinstacrew #vsg #vsgsupport #vsgjourney #vsginstacrew #vsgcommunity #trusttheprocess #progressnotperfection #watchmedroppounds #believeintheprocess #goals #gains #transform #beforeandduring
Face To Face Friday!! One of my favorite features now would have to be my collar bones. Never seen those before 🤣 Have a great Friday & a safe weekend everyone 💖 . . #facetofacefriday  #weightloss  #weightlossjourney  #weightlosstransformation  #fat  #fatloss  #fatlosstransformation  #fatlossjourney  #wls  #wlscommunity  #wlstransformation  #wlssupport  #wlsstrong  #wlsfam  #wlsinstacrew  #vsg  #vsgsupport  #vsgjourney  #vsginstacrew  #vsgcommunity  #trusttheprocess  #progressnotperfection  #watchmedroppounds  #believeintheprocess  #goals  #gains  #transform  #beforeandduring 
2 years & such a difference! •••••••••••••••
So much has changed over these last 2 years and I am SO thankful! Mentally, emotionally, and physically, I’ve never felt better or happier than I do now! I continue be a work in progress, but I will continue to push forward and stay motivated! 💪🏻
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#facetofacefriday #facetoface #vsg #vsgjourney #vsgbeforeandafter #vsgsurgery #weightloss #weightlosstransformation #transformation #weightlossjourney #weightlosssurgery #fitfam #myjourney #motivation #liftweights #liftheavy #girlswholift #healthier #healthierme #gymlife #vsgcommunity #vsgsurgery #goalsngains11 #goalsngains
2 years & such a difference! ••••••••••••••• So much has changed over these last 2 years and I am SO thankful! Mentally, emotionally, and physically, I’ve never felt better or happier than I do now! I continue be a work in progress, but I will continue to push forward and stay motivated! 💪🏻 •••••••••••••••• #facetofacefriday  #facetoface  #vsg  #vsgjourney  #vsgbeforeandafter  #vsgsurgery  #weightloss  #weightlosstransformation  #transformation  #weightlossjourney  #weightlosssurgery  #fitfam  #myjourney  #motivation  #liftweights  #liftheavy  #girlswholift  #healthier  #healthierme  #gymlife  #vsgcommunity  #vsgsurgery  #goalsngains11  #goalsngains 
Judge me all you want, but the new Terra & Sky brand from Wal-Mart has the best jeggings I have ever owned. They are fit perfectly to size, super comfortable, and have a high quality feel. These are not thin nor do they feel cheap. But the price was just right at $14.97 and I can’t wait to buy one in every color. 
If you haven’t tried these new Chili Lime pork skins you are really missing out. They are the perfect combination of spice with just right amount of lime. #getusome 
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#vsglife #vsgeats #vsgfamily #vsgsupport #vsgsurgery #vsgbeforeandafter #vsgcommunity #vsgjourney #vsginstacrew #wls #weightlosssurgery #weightlossjourney #wlsfood #wlseats #wlsstrong #wlsfamily #wlscommunity #wlstransformation #wlsjourney #verticalsleevegastrectomy #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #sleeved #ilovemysleeve #bariatricfood #protein #supplement #ketosis
Judge me all you want, but the new Terra & Sky brand from Wal-Mart has the best jeggings I have ever owned. They are fit perfectly to size, super comfortable, and have a high quality feel. These are not thin nor do they feel cheap. But the price was just right at $14.97 and I can’t wait to buy one in every color. If you haven’t tried these new Chili Lime pork skins you are really missing out. They are the perfect combination of spice with just right amount of lime. #getusome  ____________________________________________ #vsglife  #vsgeats  #vsgfamily  #vsgsupport  #vsgsurgery  #vsgbeforeandafter  #vsgcommunity  #vsgjourney  #vsginstacrew  #wls  #weightlosssurgery  #weightlossjourney  #wlsfood  #wlseats  #wlsstrong  #wlsfamily  #wlscommunity  #wlstransformation  #wlsjourney  #verticalsleevegastrectomy  #gastricsleeve  #gastricsleevesurgery  #gastricsleevecommunity  #sleeved  #ilovemysleeve  #bariatricfood  #protein  #supplement  #ketosis 
Watching myself transform is the best feeling !! #Blessed #VSG #blackgirlsgetsleevedtoo @blackwomenlosingweight #bpvsg #wlstransformation #wlsjourney #vsgcommunity