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Yesterday, I had decided to go shopping for makeup and clothes but I ended up feeling super insecure and overwhelmed. Like my old bras are loose and don’t fit anymore 😖 It was just weird experiencing things not fitting, but when I looked in the mirror I saw all of what I was insecure about and unhappy with. #vsg #vsgjourney #vsglife #vsgcommunity
Yesterday, I had decided to go shopping for makeup and clothes but I ended up feeling super insecure and overwhelmed. Like my old bras are loose and don’t fit anymore 😖 It was just weird experiencing things not fitting, but when I looked in the mirror I saw all of what I was insecure about and unhappy with. #vsg  #vsgjourney  #vsglife  #vsgcommunity 
This is a reminder for myself. I need to work on actually doing the things that I say I'll do. .
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#quote #quotestoliveby #sunday #reminder #doit #vsg #vsgcommunity #vsgjourney #vsginstacrew #wls #wlscommunity #wlsjourney #losingweight #100lbsdown #healthy #happy #balance #weightlosssurgery #weightlossdiary #weightlossjourney #bariatricsurgery #bariatric
These charts amaze me! Compare your weight loss and see how many things you’ve lost! #amazingweightloss #vsgbeforeandafter #vsgcommunity #vsgsurgery #bariatricsurgery #bariatricsleeve #wls
Baritastic Wisdom of the day! 
Love the body you’re in. The old you would kill for this!!! #vsg #vsgcommunity #vsgjourney #gastricslee #gastricsleevecommunity #gastricsleevejourney#baritasticapp
Imagine losing 210 pounds of excess fat and still not feeling like you’ve done enough. Imagine being told you’re an inspiration when in reality you feel like you’re not. Imagine thinking weight loss is going to solve all your problems and then realizing it only complicated things more. Imagine having the bravery to admit this to over a thousand people that you don’t know just because you don’t want to carry it anymore......imagine being able to overcome all of this by doing the work it takes to get your best life. Imagine if you being transparent saved someone....too many times people think it’s just for the gram but to be honest if instagram was gone tomorrow I would still be doing the work it takes to get my best life. My biggest wish is that someone sees my page and decides not to give up and try another day! 
Happy Sunday Funday! Xx 🐝
#sundaymotivation .
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#journey2jai #fitjourney #vsgsavedme #gratitude #fatasstobadass #followmyjourney #lifejourney  #Gains #Pride #followforfollow #fitinspiration #fearless #vsgbros #wlscommunity #instagay #transformation #orlando #wls #florida  #weightlossjourney  #gemini #vsglife #fat2fit #vsgcommunity #wlsfamily #vsgjourney #fuckbeingfat #fitprogress
Imagine losing 210 pounds of excess fat and still not feeling like you’ve done enough. Imagine being told you’re an inspiration when in reality you feel like you’re not. Imagine thinking weight loss is going to solve all your problems and then realizing it only complicated things more. Imagine having the bravery to admit this to over a thousand people that you don’t know just because you don’t want to carry it anymore......imagine being able to overcome all of this by doing the work it takes to get your best life. Imagine if you being transparent saved someone....too many times people think it’s just for the gram but to be honest if instagram was gone tomorrow I would still be doing the work it takes to get my best life. My biggest wish is that someone sees my page and decides not to give up and try another day! Happy Sunday Funday! Xx 🐝 #sundaymotivation  . . . . . . . . . . . . . . . . . #journey2jai  #fitjourney  #vsgsavedme  #gratitude  #fatasstobadass  #followmyjourney  #lifejourney  #Gains  #Pride  #followforfollow  #fitinspiration  #fearless  #vsgbros  #wlscommunity  #instagay  #transformation  #orlando  #wls  #florida  #weightlossjourney  #gemini  #vsglife  #fat2fit  #vsgcommunity  #wlsfamily  #vsgjourney  #fuckbeingfat  #fitprogress 
If you are an RN and are getting sleeved or having any weight loss surgery...this is a life saver. Keep these small water bottles in your pocket during shift. You can take a sip real quick, and feeling it in your pocket all day is such a good reminder you need to get your water in. #wls #wlscommunity #wlsfamily #wlstransformation #wlsdrinks #wlsjourney #wlssupport #vsg #vsgcommunity #vsgfamily #vsgtransformation #vsgdrinks #vsgjourney #vsgsupport #water #hydration #stayhydrated
If you are an RN and are getting sleeved or having any weight loss surgery...this is a life saver. Keep these small water bottles in your pocket during shift. You can take a sip real quick, and feeling it in your pocket all day is such a good reminder you need to get your water in. #wls  #wlscommunity  #wlsfamily  #wlstransformation  #wlsdrinks  #wlsjourney  #wlssupport  #vsg  #vsgcommunity  #vsgfamily  #vsgtransformation  #vsgdrinks  #vsgjourney  #vsgsupport  #water  #hydration  #stayhydrated 
Yorkshire pudding is a flour-based culinary dish that has been commonly eaten in the Uk
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Yorkshire pudding is typically made of a batter of eggs, flour and a liquid, commonly milk or water, or a combination of the two, and it is traditionally cooked in fat in the oven ‘Yorkshire pudding’ is a ‘batter pudding’, and it is also known as ‘dripping pudding’ due to it being originally cooked in beef dripping, its believed to have originated in northern England. Hence the name “Yorkshire’
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Most often, Yorkshire puddings are served on a Sunday Roast as a side with serving of roast beef, or other roasted meat, although they can be served as an entrée, a main meal in themselves, or even dessert...
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There is evidence of a recipe of a Yorkshire pudding that was published in 1737 so they have been served as a “Great British Classic” for some time....
✌🏼Aisha x 
#wls #wlspals #wlspals2018 #gastricsleeve #gastricbypass #rny #bariatricsurgery #bariatricsupport #bariatriclife #wlsjourney #gastricsleevesurgery #weightlossjourney #weightlosssurgery #weightlosssurgerysupport #vsgcommunity #vsg #rnygastricbypass #weightlosssurgerycommunity #gastricband #gastricsurgery #minigastricbypass #portioncontrol #portioncontrolplate #wlscommunity #wlsfamily #wlstransformation #thegastricguru #portionup #yorkshirepudding
Yorkshire pudding is a flour-based culinary dish that has been commonly eaten in the Uk 🍽 Yorkshire pudding is typically made of a batter of eggs, flour and a liquid, commonly milk or water, or a combination of the two, and it is traditionally cooked in fat in the oven ‘Yorkshire pudding’ is a ‘batter pudding’, and it is also known as ‘dripping pudding’ due to it being originally cooked in beef dripping, its believed to have originated in northern England. Hence the name “Yorkshire’ 🍽 Most often, Yorkshire puddings are served on a Sunday Roast as a side with serving of roast beef, or other roasted meat, although they can be served as an entrée, a main meal in themselves, or even dessert... . 🍽 There is evidence of a recipe of a Yorkshire pudding that was published in 1737 so they have been served as a “Great British Classic” for some time.... ✌🏼Aisha x #wls  #wlspals  #wlspals2018  #gastricsleeve  #gastricbypass  #rny  #bariatricsurgery  #bariatricsupport  #bariatriclife  #wlsjourney  #gastricsleevesurgery  #weightlossjourney  #weightlosssurgery  #weightlosssurgerysupport  #vsgcommunity  #vsg  #rnygastricbypass  #weightlosssurgerycommunity  #gastricband  #gastricsurgery  #minigastricbypass  #portioncontrol  #portioncontrolplate  #wlscommunity  #wlsfamily  #wlstransformation  #thegastricguru  #portionup  #yorkshirepudding 
Nothing could prepare you for the change. I’ve been depressed, sad, felt crazy, imbalanced, insecure, neurotic, stressed, filled with anxiety... all of it through this journey. It’s still not easy. When I look In the mirror I still see a laundry list of things I want to fix. Things I’m GOING to fix. But I’m happy I took the first steps to making myself happier and instilling confidence in myself. I have a long way to go but I am pretty okay with where I am now. Do whatever YOU want to do with your life, your body, your mind. Screw everybody else, you be happy boo. ****************************************************** Tag someone who could use a little inspiration! Follow me @grrrcedes
Nothing could prepare you for the change. I’ve been depressed, sad, felt crazy, imbalanced, insecure, neurotic, stressed, filled with anxiety... all of it through this journey. It’s still not easy. When I look In the mirror I still see a laundry list of things I want to fix. Things I’m GOING to fix. But I’m happy I took the first steps to making myself happier and instilling confidence in myself. I have a long way to go but I am pretty okay with where I am now. Do whatever YOU want to do with your life, your body, your mind. Screw everybody else, you be happy boo. ****************************************************** Tag someone who could use a little inspiration! Follow me @grrrcedes
Advisory Warning: I don’t think I’ve have really cried during this journey but yesterday really got to me. #vsgjourney #vsgcommunity
Advisory Warning: I don’t think I’ve have really cried during this journey but yesterday really got to me. #vsgjourney  #vsgcommunity 
*yall seen it first* 
July 2017- October 2018
Family pictures edition!! My babies hit a growth spurt and my third child just a brat doing pictures🙄 
However I’m happy with the transition!!! #vsgjourney #vsgcommunity #vsg #vsgrunner #vsgsurgery #vsgfamily #vsgbeforeandafter #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity
Day 3! My mama got me out of the house this morning to walk a little at target. Felt so good to get out for a bit. Now I’m pooped and need a nap. #myvsgjourney #vsg #vsgcommunity #vsgjourney #day3postvsg
I connect with this so very much. 💕 Whenever someone asks how I've been feeling since surgery my reply is "like myself again"!! #vsg #vsgwomen #vsgcommunity #vsgfamily #vsgjourney #vsginstacrew #vsgeats #vsglife #wls #wlsjourney #wlseats #weightlosssurgery #bariatricsurgery #bariatricsleeve #bariatricbabes #sleevegastrectomy #verticalsleeve
I’ve lost 130lbs or as I like to say “ I’ve lost an @_landoncollins_”. I love this young man and I am so proud of who he his! #vsg #vsgcommunity #vsgjourney #vsgsurgery
This has been the most relaxing weekend I have had in a really long time. I spent much needed quality time with my husband, cleaned the house, did ALL of the laundry, and I am taking one of my midterms at 130 this afternoon. Today I worked out in a sweatshirt and holy crap...I have not sweated that much EVER! I am feeling super rested for the week! Happy Sunday y’all 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wls #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #wlssupport #vsg #vsgcommunity #vsgbeforeandafter #vsgjourney #vsgsurgery
This has been the most relaxing weekend I have had in a really long time. I spent much needed quality time with my husband, cleaned the house, did ALL of the laundry, and I am taking one of my midterms at 130 this afternoon. Today I worked out in a sweatshirt and holy crap...I have not sweated that much EVER! I am feeling super rested for the week! Happy Sunday y’all 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wls  #wlscommunity  #wlstransformation  #wlsjourney  #wlsbeforeandafter  #wlssupport  #vsg  #vsgcommunity  #vsgbeforeandafter  #vsgjourney  #vsgsurgery 
Back at the ER... Pain has just been so constant since Friday and it hurts to take deep breaths in.  Called surgeons office this morning after waking up in severe pain and taking my last dose of hydrocodone.  Surgeon felt it wasn't normal and told me to go to the ER end he is supposed to meet me here. So yay me. 
#vsg #surgery #vsgfamily #vsgcommunity #wls #sleeve #wlscommunity #postop #pain
Back at the ER... Pain has just been so constant since Friday and it hurts to take deep breaths in. Called surgeons office this morning after waking up in severe pain and taking my last dose of hydrocodone. Surgeon felt it wasn't normal and told me to go to the ER end he is supposed to meet me here. So yay me. #vsg  #surgery  #vsgfamily  #vsgcommunity  #wls  #sleeve  #wlscommunity  #postop  #pain 
Before at my highest (255+) and today for our first ever family photos (188). VSG 8/13/18. Forever grateful for my tool. #vsg #bariatricsurgery #vsgjourney #vsgcommunity #weightlosstransformation #weightlosssurgery #verticalsleever
So I uploaded some incision pictures and the camera pictures from surgery as well. I’m doing okay. I’m getting good water down. Did a lot of walking yesterday! Sleeping is... okay. I’ll wake up super sore. But I am learning the easier way for me to sleep is by having 5mg of oxycodone right before bed. Anyways, thank you everyone for all the well wishes and advice and sweet messages. If you have any questions please ask away and I’ll do my best to answer. Happy Sunday!! 💕🎃
So I uploaded some incision pictures and the camera pictures from surgery as well. I’m doing okay. I’m getting good water down. Did a lot of walking yesterday! Sleeping is... okay. I’ll wake up super sore. But I am learning the easier way for me to sleep is by having 5mg of oxycodone right before bed. Anyways, thank you everyone for all the well wishes and advice and sweet messages. If you have any questions please ask away and I’ll do my best to answer. Happy Sunday!! 💕🎃
I was seriously into my outfit yesterday so be prepared for some serious spam, k? Thanks. Byeeeee! ✌🏻 😘
I was seriously into my outfit yesterday so be prepared for some serious spam, k? Thanks. Byeeeee! ✌🏻 😘
This journey is so emotional. My hair is falling out but I am steadily losing weight! Im feeling better each day, sleeping better and feeling stronger! Keep going, dont give up! .
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#vsg #vsglife #vsgcommunity #sleevelife #sleevejourney
Happy Sunday everyone. ♥️ I lalaloveee big sweaters. This one is one of my favorites & I’m not ready to let it go just yet. It’s a little long now but that’s ok. 🤣 It’s the perfect weather here in Vegas!! 🌬I’m so ready to pull out the rest of them. Even though they’re a couple sizes too big I’m still gonna wear em. 💁🏼‍♀️ I remember it being a little too tight when I first got it. I only worn it this once. Feels good to see this transformation! I hope you all have a great day 😘
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#weightloss #weightlossjourney #weightlosstransformation #fat #fatloss #fatlosstransformation #fatlossjourney #wls #wlscommunity #wlstransformation #wlssupport #wlsstrong #wlsfam #wlsinstacrew #vsg #vsgsupport #vsgjourney #vsginstacrew #vsgcommunity #fitfam #fitgirls #trusttheprocess #progressnotperfection #watchmedroppounds #trusttheprocess #goaldigger #goals #gains #transform #beforeandduring
Happy Sunday everyone. ♥️ I lalaloveee big sweaters. This one is one of my favorites & I’m not ready to let it go just yet. It’s a little long now but that’s ok. 🤣 It’s the perfect weather here in Vegas!! 🌬I’m so ready to pull out the rest of them. Even though they’re a couple sizes too big I’m still gonna wear em. 💁🏼‍♀️ I remember it being a little too tight when I first got it. I only worn it this once. Feels good to see this transformation! I hope you all have a great day 😘 . . . #weightloss  #weightlossjourney  #weightlosstransformation  #fat  #fatloss  #fatlosstransformation  #fatlossjourney  #wls  #wlscommunity  #wlstransformation  #wlssupport  #wlsstrong  #wlsfam  #wlsinstacrew  #vsg  #vsgsupport  #vsgjourney  #vsginstacrew  #vsgcommunity  #fitfam  #fitgirls  #trusttheprocess  #progressnotperfection  #watchmedroppounds  #trusttheprocess  #goaldigger  #goals  #gains  #transform  #beforeandduring 
Yesterday was such a big and special day... and not just for the obvious reasons. Yes, I'm sure excited that my girl and I got a Group 2, but honestly I was more floored and happy with my own personal experience. Since I started showing 2 years ago (at this exact show actually!) I have struggled.  I struggled to do a single lap around the ring at the right pace. I was so self conscious about my size and what the whole picture looked like. .
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This weekend was my first weekend showing (and my one month!) and I have had people come up and be in amazement over how much I have lost and how much better I look in the ring. This hobby is my passion. I see many of these people all the time, and to have them note all these improvements, it makes me so emotional. I am so happy that I had this surgery. And so proud of myself, and all the hard work I have done so far. And if this weekend is just a sign of things to come... Man I can not wait to see where this goes. .
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#nsv #nonscalevictory #progress #realliferesults #weightlossgoals #vsg #verticalsleeve #sleeved #bariatricsurgery #bodypostive #vsgpostop #vsgnewbie #wls #wlsnewbie #vsgsupport #vsgcommunity #wlscommunity #vsginstafam #vsgjourney #verticalsleeve #wlsjourney #wlsfamily #liquiddiet #bariatricsleeve #bariactricsurgery #bariactricsupport #bariactricbabes
Yesterday was such a big and special day... and not just for the obvious reasons. Yes, I'm sure excited that my girl and I got a Group 2, but honestly I was more floored and happy with my own personal experience. Since I started showing 2 years ago (at this exact show actually!) I have struggled. I struggled to do a single lap around the ring at the right pace. I was so self conscious about my size and what the whole picture looked like. . . This weekend was my first weekend showing (and my one month!) and I have had people come up and be in amazement over how much I have lost and how much better I look in the ring. This hobby is my passion. I see many of these people all the time, and to have them note all these improvements, it makes me so emotional. I am so happy that I had this surgery. And so proud of myself, and all the hard work I have done so far. And if this weekend is just a sign of things to come... Man I can not wait to see where this goes. . . . . . . . . . . . . . #nsv  #nonscalevictory  #progress  #realliferesults  #weightlossgoals  #vsg  #verticalsleeve  #sleeved  #bariatricsurgery  #bodypostive  #vsgpostop  #vsgnewbie  #wls  #wlsnewbie  #vsgsupport  #vsgcommunity  #wlscommunity  #vsginstafam  #vsgjourney  #verticalsleeve  #wlsjourney  #wlsfamily  #liquiddiet  #bariatricsleeve  #bariactricsurgery  #bariactricsupport  #bariactricbabes 
Sunday morning workout before work. 🙏🏽💪🏽 🎶: Love Him Like I Do
Sunday morning workout before work. 🙏🏽💪🏽 🎶: Love Him Like I Do
My husband picked up our deer from the processors yesterday! We're almost fully stocked on ground burger, steak, chops, and tenderloin 😍😍😍 #welovehunting #meatsupplyfordays •
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#lowcarb #lowcarblife #lowcarbvsg #lowcarbdiet #lowcarbhighfat #lowcarbgirl #lowcarbresults #lowcarbjourney #lowcarbcommunity #ketodiet #ketogirl #ketogenicdiet #ketoresults #ketoweightloss #ketojourney #ketocommunity #ketovsg #ketofam #vsg #vsginstafam #vsgcommunity #vsgresults #gastricsleeve #ketogastricsleeve #gometabolismgo #weightlossjourney #pcos #pcosgirls
My husband picked up our deer from the processors yesterday! We're almost fully stocked on ground burger, steak, chops, and tenderloin 😍😍😍 #welovehunting  #meatsupplyfordays  • • • • • • #lowcarb  #lowcarblife  #lowcarbvsg  #lowcarbdiet  #lowcarbhighfat  #lowcarbgirl  #lowcarbresults  #lowcarbjourney  #lowcarbcommunity  #ketodiet  #ketogirl  #ketogenicdiet  #ketoresults  #ketoweightloss  #ketojourney  #ketocommunity  #ketovsg  #ketofam  #vsg  #vsginstafam  #vsgcommunity  #vsgresults  #gastricsleeve  #ketogastricsleeve  #gometabolismgo  #weightlossjourney  #pcos  #pcosgirls 
Yesterday was my 2 year Surgiversary!
I can’t believe how quickly the time has flown & how much my life has changed for the better!
Before I took this step I couldn’t walk without a walking stick, I couldn’t enjoy playing with my kids, I couldn’t go swimming, walking or for a day out. I was a hermit. I was severely depressed & suicidal. 
HW 372 (27stone) CW 250 (17.6 stone) and still going down 🙌🏻🙌🏻 Feeling incredibly grateful and blessed 🙌🏻💫💞
#vsg #vsgbeforeandafter #vsgcommunity #vsguk #gastricsleeve #gastricsleevebeforeandafter #gastricsleevesurgery #gastricsleevetransformation #vsgtransformation #healthy #healthylifestyle
Yesterday was my 2 year Surgiversary! I can’t believe how quickly the time has flown & how much my life has changed for the better! Before I took this step I couldn’t walk without a walking stick, I couldn’t enjoy playing with my kids, I couldn’t go swimming, walking or for a day out. I was a hermit. I was severely depressed & suicidal. HW 372 (27stone) CW 250 (17.6 stone) and still going down 🙌🏻🙌🏻 Feeling incredibly grateful and blessed 🙌🏻💫💞 #vsg  #vsgbeforeandafter  #vsgcommunity  #vsguk  #gastricsleeve  #gastricsleevebeforeandafter  #gastricsleevesurgery  #gastricsleevetransformation  #vsgtransformation  #healthy  #healthylifestyle 
Consistency. When I find something that works, I work it. This is my breakfast 7 days a week. I try different sugar free syrups from time to time. I pretty much stick with Chocolate, Vanilla, and Caramel#premierprotein #vsgjourney #shegotgoals #vsginstacrew #wlseats #wlscommunity #wlscommunity #vsgbabe #vsgcommunity #vsg #vsginstacrew #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation
All of this expired goodness😩 my husband brought these for me. I love @starbucks and this hurt to throw out😢#vsgcommunity #vsgjourney #starbucks
Keto Coconut Flour Cream Cheese Pancakes for breakfast and bacon!
I added a few blueberries to the batter, super yum! I LOVE the consistency and taste of coconut flour as compared to almond flour😁 (recipe credit: Wholesomeyum.com)

#eventdecor #eventplanner #parties #decor #vsg #verticalgastricsleeve #keto #lowcarb #weightloss #vsgcommunity #vsgfam#ketones #ketodiet #ketorecipes #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketogenicdiet #ketoliving #macros #macronutrients #macronutrientsmatter #wlscommunityvsg #newtoketo #ketohelp #ketocooking #ketoismylife #ketocooking #ketogenicdiet
Keto Coconut Flour Cream Cheese Pancakes for breakfast and bacon! I added a few blueberries to the batter, super yum! I LOVE the consistency and taste of coconut flour as compared to almond flour😁 (recipe credit: Wholesomeyum.com) #eventdecor  #eventplanner  #parties  #decor  #vsg  #verticalgastricsleeve  #keto  #lowcarb  #weightloss  #vsgcommunity  #vsgfam #ketones  #ketodiet  #ketorecipes  #ketodiet  #ketotransformation  #ketoweightloss  #ketorecipes  #ketogenicdiet  #ketoliving  #macros  #macronutrients  #macronutrientsmatter  #wlscommunityvsg  #newtoketo  #ketohelp  #ketocooking  #ketoismylife  #ketocooking  #ketogenicdiet 
Paleo Spice Cake with Cinnamon “Cream Cheese” Frosting {GF, DF} 
via The Paleo Running Momma

Frosting:
2 cups cashews unsalted, soaked for at least 3-4 hours
1/4 cup coconut cream from a can, chilled
2 Tbsp coconut oil refined, soft, or palm oil shortening
1/3 cup + 2 Tbsp raw honey or pure maple syrup
1 Tbsp + 2 tsp lemon juice
2 tsp pure vanilla extract
1 tsp cinnamon
1/8 tsp sea salt

Cake:
4 eggs
1/3 cup coconut milk full fat
1 Tbsp lemon juice
1/3 cup coconut oil refined, melted
1/2 cup pure maple syrup
1 Tbsp molasses, optional
2 tsp pure vanilla extract
2 1/2 cups blanched almond flour
1/3 cup + 2 Tbsp tapioca flour
2 tsp cinnamon
2 tsp Gingersnap spice blend*  OR  1 tsp ginger, 1/2 tsp nutmeg, and 1/2 tsp allspice
1/2 tsp sea salt fine grain
1 tsp baking soda
1 1/2 cups apples grated {about 2 med)
2/3 cup raisins *Gingersnap spice blend: https://amzn.to/2pYM50G

https://www.paleorunningmomma.com/paleo-spice-cake-cream-cheese-frosting/

https://www.pinterest.com/pin/20329537066605977
Paleo Spice Cake with Cinnamon “Cream Cheese” Frosting {GF, DF} via The Paleo Running Momma Frosting: 2 cups cashews unsalted, soaked for at least 3-4 hours 1/4 cup coconut cream from a can, chilled 2 Tbsp coconut oil refined, soft, or palm oil shortening 1/3 cup + 2 Tbsp raw honey or pure maple syrup 1 Tbsp + 2 tsp lemon juice 2 tsp pure vanilla extract 1 tsp cinnamon 1/8 tsp sea salt Cake: 4 eggs 1/3 cup coconut milk full fat 1 Tbsp lemon juice 1/3 cup coconut oil refined, melted 1/2 cup pure maple syrup 1 Tbsp molasses, optional 2 tsp pure vanilla extract 2 1/2 cups blanched almond flour 1/3 cup + 2 Tbsp tapioca flour 2 tsp cinnamon 2 tsp Gingersnap spice blend* OR 1 tsp ginger, 1/2 tsp nutmeg, and 1/2 tsp allspice 1/2 tsp sea salt fine grain 1 tsp baking soda 1 1/2 cups apples grated {about 2 med) 2/3 cup raisins *Gingersnap spice blend: https://amzn.to/2pYM50G https://www.paleorunningmomma.com/paleo-spice-cake-cream-cheese-frosting/ https://www.pinterest.com/pin/20329537066605977
18 months between the first and last photo.... I still have a bit to lose before I am at my goal but I am so thankful I am not where I used to be.  #vsgandproud #vsgcommunity #wls #weightlosssurgery #sleeved #sleevedlife
On June 6, 2018, my BMI was 62.4 and I was at my peak weight: 330 lbs. 😲
Today, my BMI is 52.4 and I weigh 277 lbs. It's been a challenging few months but I have become so much healthier and energized - I feel like a different person ready for anything and I've stopped constantly worrying about dying young from a massive heart attack. 😀
#vsg #vsginstacrew #vsgsurgery #vsgdiet #food #wls  #vsgcommunity #wlsjourney #wlscommunity #weightlossjourney #bariatricsurgery #sleeved #weightloss #lifestyle #plussize #motivation #loveyourself #inspiration #beauty #instalike #effyourbeautystandards #beautiful #igers #bmi
On June 6, 2018, my BMI was 62.4 and I was at my peak weight: 330 lbs. 😲 Today, my BMI is 52.4 and I weigh 277 lbs. It's been a challenging few months but I have become so much healthier and energized - I feel like a different person ready for anything and I've stopped constantly worrying about dying young from a massive heart attack. 😀 #vsg  #vsginstacrew  #vsgsurgery  #vsgdiet  #food  #wls  #vsgcommunity  #wlsjourney  #wlscommunity  #weightlossjourney  #bariatricsurgery  #sleeved  #weightloss  #lifestyle  #plussize  #motivation  #loveyourself  #inspiration  #beauty  #instalike  #effyourbeautystandards  #beautiful  #igers  #bmi 
Somebody buy me some new dresses, I’m  just tryna be snatched for Christ! 
#ifhediditbeforehelldoitagain #gastricsleeve #weightlossjourney #vsgcommunity #vsgjourney #vsgsupport
1 hr of intervals on the elliptical this morning and I found my sweat belt while house sitting for my parents (so please excuse the dirty mirror) so I was EXTRA sweaty this morning 🤣
Now onto laundry, meal prep, football and F1 😍
🌻
Y’all have a great Sunday! It’s finally blue skies here in Texas!
🌻
 #healthierme #healthierlife #healthierlifestyle #healthierliving #vsglifestyle #vsgcommunity #vsgjourney
Keep track
Keep track
It's a journey
It's a journey
The best motivation wall 🤗
The best motivation wall 🤗
Push
Push
👀👀 This week’s blog is up!! Click the link in my bio. Enjoy and Happy Sunday! 
#vsgcommunity #vsglife #wls #wlscommunity #neeksvsglife #selflove #vsg #wlsjourney #myvsgrocks #blackgirlsgetsleevedtoo #fitness #blackgirlsworkouttoo #vsgjourney #vsgsupport #vsgtransformation #vsginstagram
JG Supps Transformation Fat Burner is an natural supplement containing properties that aid in fat metabolization, energy, focus, appetite control and It also works to increase mental acuity.

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GO TO: www.jgsupps.com

#jgsupps #fatloss #cardio #healthychoices #instafit #muscle #slimmingworld #wlscommunity #inspiration #food #fitnessmodel #keto #determination #vsgcommunity #healthyliving #running #fattofit #fitnessaddict #weightlifting #foodie #gastricsleeve #bariatricsurgery #fitlife #instahealth #detox #love #healthyeating #lowcarb #wlsjourney #slimmingworlduk
JG Supps Transformation Fat Burner is an natural supplement containing properties that aid in fat metabolization, energy, focus, appetite control and It also works to increase mental acuity. ORDER NOW!! GO TO: www.jgsupps.com #jgsupps  #fatloss  #cardio  #healthychoices  #instafit  #muscle  #slimmingworld  #wlscommunity  #inspiration  #food  #fitnessmodel  #keto  #determination  #vsgcommunity  #healthyliving  #running  #fattofit  #fitnessaddict  #weightlifting  #foodie  #gastricsleeve  #bariatricsurgery  #fitlife  #instahealth  #detox  #love  #healthyeating  #lowcarb  #wlsjourney  #slimmingworlduk 
NATURAL HEALING by JG
(APPROVED BY GOD)

WISDOM is the foundation.
KNOWLEDGE is the information applied from WISDOM.
and
HEALING is what happens when WISDOM and KNOWLEDGE are applied together. “Wisdom is the principal thing; therefore get wisdom: and with all thy getting get understanding.”
‭‭Proverbs‬ ‭4:7‬ ‭

Call 757-412-9331 for a 
NATURAL HEALING Consultation.

Order supplements online:
GO TO: www.jgsupps.com

#jgsupps #fatloss #cardio #healthychoices #instafit #muscle #slimmingworld #wlscommunity #inspiration #food #fitnessmodel #keto #determination #vsgcommunity #healthyliving #running #fattofit #fitnessaddict #weightlifting #foodie #gastricsleeve #bariatricsurgery #fitlife #instahealth #detox #love #healthyeating #lowcarb #wlsjourney #slimmingworlduk
NATURAL HEALING by JG (APPROVED BY GOD) WISDOM is the foundation. KNOWLEDGE is the information applied from WISDOM. and HEALING is what happens when WISDOM and KNOWLEDGE are applied together. “Wisdom is the principal thing; therefore get wisdom: and with all thy getting get understanding.” ‭‭Proverbs‬ ‭4:7‬ ‭ Call 757-412-9331 for a NATURAL HEALING Consultation. Order supplements online: GO TO: www.jgsupps.com #jgsupps  #fatloss  #cardio  #healthychoices  #instafit  #muscle  #slimmingworld  #wlscommunity  #inspiration  #food  #fitnessmodel  #keto  #determination  #vsgcommunity  #healthyliving  #running  #fattofit  #fitnessaddict  #weightlifting  #foodie  #gastricsleeve  #bariatricsurgery  #fitlife  #instahealth  #detox  #love  #healthyeating  #lowcarb  #wlsjourney  #slimmingworlduk 
GET TRAINED BY THE BEST! JG.

Get started today by completing a FREE ASSESSMENT so we can recommend the best transformation plan for you. 
GO TO: www.bodybyjg.com
or call 757-412-9331

#bodybyjg #fatloss #cardio #healthychoices #instafit #muscle #slimmingworld #wlscommunity #inspiration #food #fitnessmodel #keto #determination #vsgcommunity #healthyliving #running #fattofit #fitnessaddict #weightlifting #foodie #gastricsleeve #bariatricsurgery #fitlife #instahealth #detox #love #healthyeating #lowcarb #wlsjourney #slimmingworlduk
GET TRAINED BY THE BEST! JG. Get started today by completing a FREE ASSESSMENT so we can recommend the best transformation plan for you. GO TO: www.bodybyjg.com or call 757-412-9331 #bodybyjg  #fatloss  #cardio  #healthychoices  #instafit  #muscle  #slimmingworld  #wlscommunity  #inspiration  #food  #fitnessmodel  #keto  #determination  #vsgcommunity  #healthyliving  #running  #fattofit  #fitnessaddict  #weightlifting  #foodie  #gastricsleeve  #bariatricsurgery  #fitlife  #instahealth  #detox  #love  #healthyeating  #lowcarb  #wlsjourney  #slimmingworlduk 
👀 So I told you guys I would share my journey with you and today I decided to celebrate the victories by releasing my first blog! It’s pretty juicy chile so click the link in my bio so you can get the ☕️! I am down 81 lbs as of today and I feel amazing! 💕💕💕
#vsgcommunity #vsglife #wls #wlscommunity #neeksvsglife #selflove #vsg #wlsjourney #myvsgrocks #blackgirlsgetsleevedtoo #fitness #blackgirlsworkouttoo #vsgjourney #vsgsupport #vsgtransformation #vsginstagram
👀 So I told you guys I would share my journey with you and today I decided to celebrate the victories by releasing my first blog! It’s pretty juicy chile so click the link in my bio so you can get the ☕️! I am down 81 lbs as of today and I feel amazing! 💕💕💕 #vsgcommunity  #vsglife  #wls  #wlscommunity  #neeksvsglife  #selflove  #vsg  #wlsjourney  #myvsgrocks  #blackgirlsgetsleevedtoo  #fitness  #blackgirlsworkouttoo  #vsgjourney  #vsgsupport  #vsgtransformation  #vsginstagram 
My Transformation Fat Burner and Garcinia Cambodia combination will finally give the results you have always been looking for.

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GO TO: www.jgsupps.com

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My Transformation Fat Burner and Garcinia Cambodia combination will finally give the results you have always been looking for. ORDER NOW!! GO TO: www.jgsupps.com #jgsupps  #fatloss  #cardio  #healthychoices  #instafit  #muscle  #slimmingworld  #wlscommunity  #inspiration  #food  #fitnessmodel  #keto  #determination  #vsgcommunity  #healthyliving  #running  #fattofit  #fitnessaddict  #weightlifting  #foodie  #gastricsleeve  #bariatricsurgery  #fitlife  #instahealth  #detox  #love  #healthyeating  #lowcarb  #wlsjourney  #slimmingworlduk 
GET TRAINED BY THE BEST! JG.

Get started today by completing a FREE ASSESSMENT so we can recommend the best transformation plan for you. 
GO TO: www.bodybyjg.com
or call 757-412-9331

#bodybyjg #fatloss #cardio #healthychoices #instafit #muscle #slimmingworld #wlscommunity #inspiration #food #fitnessmodel #keto #determination #vsgcommunity #healthyliving #running #fattofit #fitnessaddict #weightlifting #foodie #gastricsleeve #bariatricsurgery #fitlife #instahealth #detox #love #healthyeating #lowcarb #wlsjourney #slimmingworlduk
GET TRAINED BY THE BEST! JG. Get started today by completing a FREE ASSESSMENT so we can recommend the best transformation plan for you. GO TO: www.bodybyjg.com or call 757-412-9331 #bodybyjg  #fatloss  #cardio  #healthychoices  #instafit  #muscle  #slimmingworld  #wlscommunity  #inspiration  #food  #fitnessmodel  #keto  #determination  #vsgcommunity  #healthyliving  #running  #fattofit  #fitnessaddict  #weightlifting  #foodie  #gastricsleeve  #bariatricsurgery  #fitlife  #instahealth  #detox  #love  #healthyeating  #lowcarb  #wlsjourney  #slimmingworlduk 
Women’s Multivitamin provides a balanced blend of antioxidants, herbs, vitamins and minerals that have been especially formulated to support the makeup of the female body.  This vitamin-B complex blend provides, immune system support, increased energy and helps provide a mental clarity to the mind and body.  Produced in easy to swallow capsules. 
ORDER NOW!!
GO TO: www.jgsupps.com

#jgsupps #fatloss #cardio #healthychoices #instafit #muscle #slimmingworld #wlscommunity #inspiration #food #fitnessmodel #keto #determination #vsgcommunity #healthyliving #running #fattofit #fitnessaddict #weightlifting #foodie #gastricsleeve #bariatricsurgery #fitlife #instahealth #detox #love #healthyeating #lowcarb #wlsjourney #slimmingworlduk
Women’s Multivitamin provides a balanced blend of antioxidants, herbs, vitamins and minerals that have been especially formulated to support the makeup of the female body.  This vitamin-B complex blend provides, immune system support, increased energy and helps provide a mental clarity to the mind and body.  Produced in easy to swallow capsules. ORDER NOW!! GO TO: www.jgsupps.com #jgsupps  #fatloss  #cardio  #healthychoices  #instafit  #muscle  #slimmingworld  #wlscommunity  #inspiration  #food  #fitnessmodel  #keto  #determination  #vsgcommunity  #healthyliving  #running  #fattofit  #fitnessaddict  #weightlifting  #foodie  #gastricsleeve  #bariatricsurgery  #fitlife  #instahealth  #detox  #love  #healthyeating  #lowcarb  #wlsjourney  #slimmingworlduk 
This vitamin supplement can help the body regain the nutrients and enzymes that most people are missing out on due to their lack of raw foods from our diets.

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GO TO: www.jgsupps.com

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This vitamin supplement can help the body regain the nutrients and enzymes that most people are missing out on due to their lack of raw foods from our diets. ORDER NOW!! GO TO: www.jgsupps.com #jgsupps  #fatloss  #cardio  #healthychoices  #instafit  #muscle  #slimmingworld  #wlscommunity  #inspiration  #food  #fitnessmodel  #keto  #determination  #vsgcommunity  #healthyliving  #running  #fattofit  #fitnessaddict  #weightlifting  #foodie  #gastricsleeve  #bariatricsurgery  #fitlife  #instahealth  #detox  #love  #healthyeating  #lowcarb  #wlsjourney  #slimmingworlduk 
B12 is a vitamin that is required for development of the brain, nerves, blood cells and for their general functioning. Deficiency of B12 can lead to many problems such as memory loss, fatigue and anemia. Produced in easy to use bottle with dropper. 
ORDER NOW!!
GO TO: www.jgsupps.com

#jgsupps #fatloss #cardio #healthychoices #instafit #muscle #slimmingworld #wlscommunity #inspiration #food #fitnessmodel #keto #determination #vsgcommunity #healthyliving #running #fattofit #fitnessaddict #weightlifting #foodie #gastricsleeve #bariatricsurgery #fitlife #instahealth #detox #love #healthyeating #lowcarb #wlsjourney #slimmingworlduk
B12 is a vitamin that is required for development of the brain, nerves, blood cells and for their general functioning. Deficiency of B12 can lead to many problems such as memory loss, fatigue and anemia. Produced in easy to use bottle with dropper. ORDER NOW!! GO TO: www.jgsupps.com #jgsupps  #fatloss  #cardio  #healthychoices  #instafit  #muscle  #slimmingworld  #wlscommunity  #inspiration  #food  #fitnessmodel  #keto  #determination  #vsgcommunity  #healthyliving  #running  #fattofit  #fitnessaddict  #weightlifting  #foodie  #gastricsleeve  #bariatricsurgery  #fitlife  #instahealth  #detox  #love  #healthyeating  #lowcarb  #wlsjourney  #slimmingworlduk 
JG Supps Transformation Fat Burner is an natural supplement containing properties that aid in energy and focus. It works to increase muscle strength, fat metabolization and increase mental acuity.

ORDER NOW!!
GO TO: www.jgsupps.com

#jgsupps #fatloss #cardio #healthychoices #instafit #muscle #slimmingworld #wlscommunity #inspiration #food #fitnessmodel #keto #determination #vsgcommunity #healthyliving #running #fattofit #fitnessaddict #weightlifting #foodie #gastricsleeve #bariatricsurgery #fitlife #instahealth #detox #love #healthyeating #lowcarb #wlsjourney #slimmingworlduk
JG Supps Transformation Fat Burner is an natural supplement containing properties that aid in energy and focus. It works to increase muscle strength, fat metabolization and increase mental acuity. ORDER NOW!! GO TO: www.jgsupps.com #jgsupps  #fatloss  #cardio  #healthychoices  #instafit  #muscle  #slimmingworld  #wlscommunity  #inspiration  #food  #fitnessmodel  #keto  #determination  #vsgcommunity  #healthyliving  #running  #fattofit  #fitnessaddict  #weightlifting  #foodie  #gastricsleeve  #bariatricsurgery  #fitlife  #instahealth  #detox  #love  #healthyeating  #lowcarb  #wlsjourney  #slimmingworlduk 
GET TRAINED BY THE BEST! JG.

Get started today by completing a FREE ASSESSMENT so we can recommend the best transformation plan for you. 
GO TO: www.bodybyjg.com
or call 757-412-9331

#bodybyjg #fatloss #cardio #healthychoices #instafit #muscle #slimmingworld #wlscommunity #inspiration #food #fitnessmodel #keto #determination #vsgcommunity #healthyliving #running #fattofit #fitnessaddict #weightlifting #foodie #gastricsleeve #bariatricsurgery #fitlife #instahealth #detox #love #healthyeating #lowcarb #wlsjourney #slimmingworlduk
GET TRAINED BY THE BEST! JG. Get started today by completing a FREE ASSESSMENT so we can recommend the best transformation plan for you. GO TO: www.bodybyjg.com or call 757-412-9331 #bodybyjg  #fatloss  #cardio  #healthychoices  #instafit  #muscle  #slimmingworld  #wlscommunity  #inspiration  #food  #fitnessmodel  #keto  #determination  #vsgcommunity  #healthyliving  #running  #fattofit  #fitnessaddict  #weightlifting  #foodie  #gastricsleeve  #bariatricsurgery  #fitlife  #instahealth  #detox  #love  #healthyeating  #lowcarb  #wlsjourney  #slimmingworlduk 
GET TRAINED BY THE BEST! JG.

Get started today by completing a FREE ASSESSMENT so we can recommend the best transformation plan for you. 
GO TO: www.bodybyjg.com
or call 757-412-9331

#bodybyjg #fatloss #cardio #healthychoices #instafit #muscle #slimmingworld #wlscommunity #inspiration #food #fitnessmodel #keto #determination #vsgcommunity #healthyliving #running #fattofit #fitnessaddict #weightlifting #foodie #gastricsleeve #bariatricsurgery #fitlife #instahealth #detox #love #healthyeating #lowcarb #wlsjourney #slimmingworlduk
GET TRAINED BY THE BEST! JG. Get started today by completing a FREE ASSESSMENT so we can recommend the best transformation plan for you. GO TO: www.bodybyjg.com or call 757-412-9331 #bodybyjg  #fatloss  #cardio  #healthychoices  #instafit  #muscle  #slimmingworld  #wlscommunity  #inspiration  #food  #fitnessmodel  #keto  #determination  #vsgcommunity  #healthyliving  #running  #fattofit  #fitnessaddict  #weightlifting  #foodie  #gastricsleeve  #bariatricsurgery  #fitlife  #instahealth  #detox  #love  #healthyeating  #lowcarb  #wlsjourney  #slimmingworlduk 
JG Supp’s Men’ s Body Fat & Weight Loss Kit is designed for men seeking to drop some pounds and tone up to reveal those hard earned muscles. 
ORDER NOW!!
GO TO: www.jgsupps.com

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JG Supp’s Men’ s Body Fat & Weight Loss Kit is designed for men seeking to drop some pounds and tone up to reveal those hard earned muscles. ORDER NOW!! GO TO: www.jgsupps.com #jgsupps  #fatloss  #cardio  #healthychoices  #instafit  #muscle  #slimmingworld  #wlscommunity  #inspiration  #food  #fitnessmodel  #keto  #determination  #vsgcommunity  #healthyliving  #running  #fattofit  #fitnessaddict  #weightlifting  #foodie  #gastricsleeve  #bariatricsurgery  #fitlife  #instahealth  #detox  #love  #healthyeating  #lowcarb  #wlsjourney  #slimmingworlduk 
GET TRAINED BY THE BEST! JG.

Get started today by completing a FREE ASSESSMENT so we can recommend the best transformation plan for you. 
GO TO: www.bodybyjg.com
or call 757-412-9331

#bodybyjg #fatloss #cardio #healthychoices #instafit #muscle #slimmingworld #wlscommunity #inspiration #food #fitnessmodel #keto #determination #vsgcommunity #healthyliving #running #fattofit #fitnessaddict #weightlifting #foodie #gastricsleeve #bariatricsurgery #fitlife #instahealth #detox #love #healthyeating #lowcarb #wlsjourney #slimmingworlduk
GET TRAINED BY THE BEST! JG. Get started today by completing a FREE ASSESSMENT so we can recommend the best transformation plan for you. GO TO: www.bodybyjg.com or call 757-412-9331 #bodybyjg  #fatloss  #cardio  #healthychoices  #instafit  #muscle  #slimmingworld  #wlscommunity  #inspiration  #food  #fitnessmodel  #keto  #determination  #vsgcommunity  #healthyliving  #running  #fattofit  #fitnessaddict  #weightlifting  #foodie  #gastricsleeve  #bariatricsurgery  #fitlife  #instahealth  #detox  #love  #healthyeating  #lowcarb  #wlsjourney  #slimmingworlduk 
I posted this a week ago on my story bc the scale wouldn’t let me be great and was stuck with a loss of 56lbs.. well today I hopped on I am officially 60 lbs down! 😎 wheeew chile! I am coming for that 100 lb mark by the end of the year! Stay tuned as I share with you my weight loss journey...Thanks to all my family, friends and co workers for all of your kind words and support along the way! You Rock! Love yall!
#vsgcommunity #vsglife #wls #wlscommunity #neeksvsglife #selflove #vsg #wlsjourney #myvsgrocks #blackgirlsgetsleevedtoo #fitness #blackgirlsworkouttoo #vsgjourney #vsgsupport #vsgtransformation #vsginstagram
I posted this a week ago on my story bc the scale wouldn’t let me be great and was stuck with a loss of 56lbs.. well today I hopped on I am officially 60 lbs down! 😎 wheeew chile! I am coming for that 100 lb mark by the end of the year! Stay tuned as I share with you my weight loss journey...Thanks to all my family, friends and co workers for all of your kind words and support along the way! You Rock! Love yall! #vsgcommunity  #vsglife  #wls  #wlscommunity  #neeksvsglife  #selflove  #vsg  #wlsjourney  #myvsgrocks  #blackgirlsgetsleevedtoo  #fitness  #blackgirlsworkouttoo  #vsgjourney  #vsgsupport  #vsgtransformation  #vsginstagram 
Chapter 36 is here! I’m sitting at the doctor’s office on my birthday Happy,Healthy, Healed and ummmm Hungry😂! But as I wait and reflect, I am grateful for the journey I have had this year! It hasn’t been easy but it’s been worth it! Blessed by all the support from all my family and friends! I love yall!!! Thanks for all the wishes today! Here’s to living my best life! ❤️🧚🏾‍♀️💃🏾 #vsgcommunity #vsglife #wls #wlscommunity #neeksvsglife #selflove #vsg #wlsjourney #myvsgrocks #blackgirlsgetsleevedtoo #fitness #blackgirlsworkouttoo #vsgjourney #vsgsupport #vsgtransformation #vsginstagram
Chapter 36 is here! I’m sitting at the doctor’s office on my birthday Happy,Healthy, Healed and ummmm Hungry😂! But as I wait and reflect, I am grateful for the journey I have had this year! It hasn’t been easy but it’s been worth it! Blessed by all the support from all my family and friends! I love yall!!! Thanks for all the wishes today! Here’s to living my best life! ❤️🧚🏾‍♀️💃🏾 #vsgcommunity  #vsglife  #wls  #wlscommunity  #neeksvsglife  #selflove  #vsg  #wlsjourney  #myvsgrocks  #blackgirlsgetsleevedtoo  #fitness  #blackgirlsworkouttoo  #vsgjourney  #vsgsupport  #vsgtransformation  #vsginstagram 
Yesterday’s fun! Took a quick trip home to Alabama to enjoy some family time before returning back to work Monday after being off 6 months. I have enjoyed my time off but I am ready to get back to the nurse life. This is the best I have felt in some time! All smiles and I am 30lbs down! 😬 
Stayed tuned for my upcoming blog in regards to my weight loss journey.....👀✌🏽🧚🏾‍♀️
#vsgcommunity #vsglife #wls #wlscommunity #neeksvsglife #selflove #vsg #wlsjourney #myvsgrocks #blackgirlsgetsleevedtoo #fitness #blackgirlsworkouttoo #vsgjourney #vsgsupport #vsgtransformation #vsginstagram
Yesterday’s fun! Took a quick trip home to Alabama to enjoy some family time before returning back to work Monday after being off 6 months. I have enjoyed my time off but I am ready to get back to the nurse life. This is the best I have felt in some time! All smiles and I am 30lbs down! 😬 Stayed tuned for my upcoming blog in regards to my weight loss journey.....👀✌🏽🧚🏾‍♀️ #vsgcommunity  #vsglife  #wls  #wlscommunity  #neeksvsglife  #selflove  #vsg  #wlsjourney  #myvsgrocks  #blackgirlsgetsleevedtoo  #fitness  #blackgirlsworkouttoo  #vsgjourney  #vsgsupport  #vsgtransformation  #vsginstagram 
A reason to do this...so that your stomach doesn't look like a giant arse (or ass depending on where you're from)
 I quite like my backside (on the right 😄)
.
.
.
#vsgsurgery #vsgjourney #vsg #weightlossuk #wls #vsguk #bariatricsurgery #wlsuk #vsgsurgery #wlsurgery #vsgcommunity