I tried a new Caribbean dance workout tonight, and got so into it that I punched myself in the nose 😂😭😂LMFAO!! hurt so bad😅, but that didn’t stop me from going back and finishing a workout❤️. I’m on a roll now!! 2nd night in a row, after not working out for 5-6 days(I can’t remember, but it was a long while). This was so much fun❤️! Now I really want to learn the moves on here and that’s my next workout goal 💪☺️ p.s thank you guys so much for encouraging, motivating, and not judging me when I wasn’t working out! YOU ARE THE REAL MVPS!! You’re amazing and I cannot thank you enough!! ❤️❤️🙌
This was not one of my favorite choices. I really wanted to try it and like it but it didn’t work out. #vsg#protienbars it wasn’t really the taste but the fact that it was so hard to even bite into. #fail so I tossed it and opened up my trusty @thinkproducts #peanutbutter one ☝🏼 ohhhh yea!
Tonight I think I made spring rolls(I actually don’t know what these are called 😅😅). They were so good, just rice wraps**2 wraps are 14g of carbs🙌**, shrimp, green lettuce, and cucumber. I did add sriracha for spice because these were so bland😂. I tried making a healthier version of peanut sauce, but since I’ve never made that before it came out nasty LMAO. I went to my pre op appointment today🙌 was super nervous(I don’t like needles at all🙅🏻♀️), but I survived the pokes and digging 😅😅
Such a great workout this evening @f45_training_kelliwood 💪🏾💪🏾 42 sets and of that I missed 6 due to work and traffic😩 But I got it DONE!! My baby girl cheering me on was all I needed to push through❤️ Done and DONE!!! 🙌🏾 #AboutToday#F45SupportsOurVets#F45
I’m back😊 for the last 6 weeks for the first time in over 3.5 years I did not focus on food quality. My instinct in times of stress is don’t eat. I’m glad to say I ate, it wasn’t good choices but I got food in my belly. One morning after an hour of driving I ate a 4 bites of a greasy chiko roll at 6.50am, the next morning I ate a chocolate bar for breakfast - hey it had nuts in it. I ate bites of sandwiches, bites of pies, my focus was not on what but just eating something. Pure stress made me lose weight and the last week before my Dad passed I ate very few meals at all this always makes me gain quickly. I’ve not weighed myself I just don’t care but I did put last summers shorts on and they’re to big (big gains last summer though) today I’m trying to find some form of a normal/healthy eating routine but I can’t be bothered so baby steps and shredded chicken for lunch #vsg#lazysleever#dontlookbackyouaintgoingthatway#backtoit#weightlossjourney
Here’s a late #throwbackthursday because when I was a senior in high school I swore I was obese and I’m basically the same as I was in this picture. I’ve definitely aged a lot but damn was I wrong back then. I definitely wasn’t obese and I should’ve loved myself more before I ran to food to keep me safe and comfortable. We live and we learn.
This one is for the man that’s been through this whole journey with me, from stuffing our faces with junk food to pushing me to lift heavier and more. Thank you for being so patient with me and pushing every limitation I had created in my head ☺️❤️ but stop buying the same gymwear as me you freak 👀