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Мы раздражаемся по пустякам, когда задеты чём-нибудь серьёзным.
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#взаимныелайки #взаимная_подписка #girl #vs #vsg #like4like#likeforlike#likeme #party #partytime #love #loveme #loveit #lovehim #loveyou #sunny #selfie
Me wedding day, vs my second pregnancy! We just celebrated our 5th wedding anniversary, and over 11 years together! I'm so happy to say that I'm so much healthier and happier with myself than I was in the first pic! 151 lbs and nearly 20 sizes down, pregnant despite PCOS, and excited to have our last bio child so I can start my next phase; PLASTICS! 😍👏💪🖤😸 #pregnancyafterinfertility #wls #vsg #keto #ketobaby #pcos #weightloss #gothmom #gothandpregnant #progress #pride #babybump #bumpie #weightlosstransformation  #maintenance #wlsadvocate #transformation #mamabat #stretchmarks #pregnancyafterweightloss #wlspregnancy
Me wedding day, vs my second pregnancy! We just celebrated our 5th wedding anniversary, and over 11 years together! I'm so happy to say that I'm so much healthier and happier with myself than I was in the first pic! 151 lbs and nearly 20 sizes down, pregnant despite PCOS, and excited to have our last bio child so I can start my next phase; PLASTICS! 😍👏💪🖤😸 #pregnancyafterinfertility  #wls  #vsg  #keto  #ketobaby  #pcos  #weightloss  #gothmom  #gothandpregnant  #progress  #pride  #babybump  #bumpie  #weightlosstransformation  #maintenance  #wlsadvocate  #transformation  #mamabat  #stretchmarks  #pregnancyafterweightloss  #wlspregnancy 
Not trying to get sympathy or anything but want to be honest. It's still so funny to me how I'm in more pain now than I was at 367lbs. My tailbone has been hurting a TON lately too which usually means I'm in weightloss mode (I go through phases where I stall then I lose) and although I'm extremely grateful for losing weight and getting healthy these are some of the side effects and down sides to it. Extra skin. I feel like not a lot of people talk about how much it pulls and hurts. I have to admit I thought in the beginning "oh I'll never be that person" I always knew I would have some extra skin but not as much as I do now. I've lost 155lbs, that's over half my weight and trust me when I say if you have lose over 100lbs in inevitable, you WILL HAVE LOSE SKIN! 😂😊 sorry. Can't wait to be able to have it removed and out of life!  Anyways yup this is my reality and just gotta roll with the punches man. Love you all 
Xoxo 
#wls #wlstransformation #weightlosstransformation #wlscommunity #vsg #vsgsurgery #vsgjourney #vsgcommunity #bariatricsleeve #bariatricsurgery #bariatricbabes #extremeweightloss #extraskin #obesetobeast #fattofit #nevergiveup #workout #workoutmotivation #cardio #girlswholift #paleo #goplantbased #govegan
Not trying to get sympathy or anything but want to be honest. It's still so funny to me how I'm in more pain now than I was at 367lbs. My tailbone has been hurting a TON lately too which usually means I'm in weightloss mode (I go through phases where I stall then I lose) and although I'm extremely grateful for losing weight and getting healthy these are some of the side effects and down sides to it. Extra skin. I feel like not a lot of people talk about how much it pulls and hurts. I have to admit I thought in the beginning "oh I'll never be that person" I always knew I would have some extra skin but not as much as I do now. I've lost 155lbs, that's over half my weight and trust me when I say if you have lose over 100lbs in inevitable, you WILL HAVE LOSE SKIN! 😂😊 sorry. Can't wait to be able to have it removed and out of life! Anyways yup this is my reality and just gotta roll with the punches man. Love you all Xoxo #wls  #wlstransformation  #weightlosstransformation  #wlscommunity  #vsg  #vsgsurgery  #vsgjourney  #vsgcommunity  #bariatricsleeve  #bariatricsurgery  #bariatricbabes  #extremeweightloss  #extraskin  #obesetobeast  #fattofit  #nevergiveup  #workout  #workoutmotivation  #cardio  #girlswholift  #paleo  #goplantbased  #govegan 
I tried a new Caribbean dance workout tonight, and got so into it that I punched myself in the nose 😂😭😂LMFAO!! hurt so bad😅, but that didn’t stop me from going back and finishing a workout❤️. I’m on a roll now!! 2nd night in a row, after not working out for 5-6 days(I can’t remember, but it was a long while). This was so much fun❤️! Now I really want to learn the moves on here and that’s my next workout goal 💪☺️ p.s thank you guys so much for encouraging, motivating, and not judging me when I wasn’t working out! YOU ARE THE REAL MVPS!! You’re amazing and I cannot thank you enough!! ❤️❤️🙌
I tried a new Caribbean dance workout tonight, and got so into it that I punched myself in the nose 😂😭😂LMFAO!! hurt so bad😅, but that didn’t stop me from going back and finishing a workout❤️. I’m on a roll now!! 2nd night in a row, after not working out for 5-6 days(I can’t remember, but it was a long while). This was so much fun❤️! Now I really want to learn the moves on here and that’s my next workout goal 💪☺️ p.s thank you guys so much for encouraging, motivating, and not judging me when I wasn’t working out! YOU ARE THE REAL MVPS!! You’re amazing and I cannot thank you enough!! ❤️❤️🙌
There’s no way I can pay you back....but my plan is to show you that I understand! .
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#appreciated #sweetlady #mom #life #love #loveher #tupac #selflove #pac #mymomisbetterthanyours #selflove #momlife
Day16: if you could meet anyone. I would meet my Grandad. He passed when I was 6 and was my best friend,  when my sisters were at school I had my pop all to myself. I miss him terribly. #imdoingme #grandad #gettingbacktome #inspiration #ifyiucouldmeetanyone #motivation #ibelieveinme #gettingbacktome #slimmingme #vsg #wls #feature #wlscommunity #wlsfam #edit #photomotivation #november #novemberchallenge #weightloss #weightlossjourney #trusting #trust #imjustme #eatingforweightloss #weightlosstransformation
Day16: if you could meet anyone. I would meet my Grandad. He passed when I was 6 and was my best friend, when my sisters were at school I had my pop all to myself. I miss him terribly. #imdoingme  #grandad  #gettingbacktome  #inspiration  #ifyiucouldmeetanyone  #motivation  #ibelieveinme  #gettingbacktome  #slimmingme  #vsg  #wls  #feature  #wlscommunity  #wlsfam  #edit  #photomotivation  #november  #novemberchallenge  #weightloss  #weightlossjourney  #trusting  #trust  #imjustme  #eatingforweightloss  #weightlosstransformation 
Thankful for a new lease on life,  specifically no bras. I didn't even know that was a thing. I guess my titties have been too big for too long. 😂 I'm just thankful this 100+lb weightloss didn't leave me with "rocks in my tube socks" titties. Oh, I'm also hype that I can grab clothes off the rack in regular size stores WITHOUT trying them on. Glow up is too real and still going! 👊
#facetofacefriday #freethenipplemovement #vsg #vsgcommunity #vsginstafam #vsgsupport #vsgeats #bariatric #wls #wlsjourney #wlscommunity #wlssupport  #workingout #weightlosstransformation #weightloss #weightlossjourney #healthyliving #healthjourney #verticalsleeve #verticalsleevegastrectomy  #weightlossdiary #weightlossstory #extremeweightloss #fitmom #wlsfam #vsgfam
Thankful for a new lease on life, specifically no bras. I didn't even know that was a thing. I guess my titties have been too big for too long. 😂 I'm just thankful this 100+lb weightloss didn't leave me with "rocks in my tube socks" titties. Oh, I'm also hype that I can grab clothes off the rack in regular size stores WITHOUT trying them on. Glow up is too real and still going! 👊 #facetofacefriday  #freethenipplemovement  #vsg  #vsgcommunity  #vsginstafam  #vsgsupport  #vsgeats  #bariatric  #wls  #wlsjourney  #wlscommunity  #wlssupport  #workingout  #weightlosstransformation  #weightloss  #weightlossjourney  #healthyliving  #healthjourney  #verticalsleeve  #verticalsleevegastrectomy   #weightlossdiary  #weightlossstory  #extremeweightloss  #fitmom  #wlsfam  #vsgfam 
It’s that time of year again, FLORIDA STAND UP!! CLASSIC WEEKEND SALE! VISIT US TODAY & ENJOY THESE SAVINGS ✨✨WWW.THEQUEENSHAPE.COM✨✨
It’s that time of year again, FLORIDA STAND UP!! CLASSIC WEEKEND SALE! VISIT US TODAY & ENJOY THESE SAVINGS ✨✨WWW.THEQUEENSHAPE.COM✨✨
Being able to sit like this❤️❤️
Being able to sit like this❤️❤️
If you suffer from any form of mental illness, this probably seems appropriate in your life. Always remember that there is light after the darkness. Love yourself and ask for help if needed. #imbipolar #youarenotalone #mentalhealth #mentalhealthawareness #depression #anxiety #bipolar #ptsd #bpd #mania #insomnia #youareloved #youareenough #positivevibes #keepfighting #spreadawareness
S/O to this Queen 👑 @sylvislimming 👏🏻 It was hard for me to imagine myself getting to this point. I just wanted to be at a weight where I was comfortable. I can finally say I am comfortable here.  Loving the new me! 💜💜💜
#thursday #tbt  #throwback #weightloss #weightlossjourney #weightlosstransformation #progress #success #beforeandafterweightloss #beforeandduring #beforeandafter #vsggirl #vsg #verticalsleeve #instagood #verticalsleevegastrectomy #vsginstafam #vsginstacrew #bariatricsurgery #bariatrics #bariatricsleeve #sleevedlife #vsglife #vsgsupport #love #gastricsleevesurgery #weightlosssurgery
S/O to this Queen 👑 @sylvislimming 👏🏻 It was hard for me to imagine myself getting to this point. I just wanted to be at a weight where I was comfortable. I can finally say I am comfortable here. Loving the new me! 💜💜💜 #thursday  #tbt  #throwback  #weightloss  #weightlossjourney  #weightlosstransformation  #progress  #success  #beforeandafterweightloss  #beforeandduring  #beforeandafter  #vsggirl  #vsg  #verticalsleeve  #instagood  #verticalsleevegastrectomy  #vsginstafam  #vsginstacrew  #bariatricsurgery  #bariatrics  #bariatricsleeve  #sleevedlife  #vsglife  #vsgsupport  #love  #gastricsleevesurgery  #weightlosssurgery 
Got some new tops from @kmartaus today. Officially fit in a size 20! Goodbye size 26 it was nice knowing you 👋 ¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬ #nsv #nonscalevictory #kmart #newclothes #twentysixtotwenty #feelinggood #selflove #selfies #lovemyself #selflove #vsg #vsgsurgery #vsgcommunity #wlsmelbourne #wlsstories #losingweight #bodyunderconstruction #aussiewls #weightlossjourney #gastricsleeve  #sleevesurgery #myweightlossjourney #followmyjourney #vsgaustralia
Got some new tops from @kmartaus today. Officially fit in a size 20! Goodbye size 26 it was nice knowing you 👋 ¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬ #nsv  #nonscalevictory  #kmart  #newclothes  #twentysixtotwenty  #feelinggood  #selflove  #selfies  #lovemyself  #selflove  #vsg  #vsgsurgery  #vsgcommunity  #wlsmelbourne  #wlsstories  #losingweight  #bodyunderconstruction  #aussiewls  #weightlossjourney  #gastricsleeve  #sleevesurgery  #myweightlossjourney  #followmyjourney  #vsgaustralia 
Hello #facetofacefriday !! I don't really like pics with my hair up buuuut it's great to see the difference between those!  Idk what happened to my nose though 😂 must be the different views?? Almost week end can't wait!!! .
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#obesetobeast #fattofit #weightlossbeforeandafter #weightlossinspiration #weightlossjourney #vsgjourney #vsg #weightlosssupport #weightlossgoals #weightlosstransformation #fatloss #obesity #wls #betterversionofme #beforeafter
For those who can have it and enjoy these dishes in general, Trader Joe’s offers these amazing products that are tasty and easy on the stomach. .
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#vsg #tastyfood #traderjoes #traderjoeshaul #bolognese #turkey #gravyorsauce #hardcoreitalians #polenta #spinach #instafood #dinner #wls #wlscommunity #vsgcommunity #gastricsleeve
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"Allah'ım?
Yaratışımı  güzelleşirdiğin gibi,
Ahlâkımı da güzelleşir."
{Ahmed b. Hanbel,l,403}
Her anne babaya hayırlı evlat nasip et yarabbi evlatla imtihan etme biz aciz kullari..
#hayırlıcumalar🙏 #salaşkazak #severiz #vscogram #vsg #vsc #vscoedit #vscol #vscoph #vscocam #vscolovers #vscoturkey #vscofilter #vs #vsco #fotografie📷 #fotografía #fotografo #fotografi #fotografia #fotoğraf #fotografa
#throwbackthursday tithe last 2 times I went to @disneylandparis ⠀
Lest picture was last December at my highest and right picture was at my birthday in March 2 weeks after surgery
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I’ll be back at my paradise in 37 days to celebrate Christmas on dec 23rd! 
Can’t wait to be able to have new pictured & memories where I don’t look like a gigantic whale 🐳!!
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#NSV
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#wls #vsg #weightloss #weightlosssurgery #journey #sleevegastrectomy #losingweight  #fattofit #workhard #workout #fitgirl #fit #fitness #exercise #hardwork #motivation #weightlossmotivation #transformation #progress #healthy #lifestyle #health #healthyish #cleaneating #heatlhyfood #bodypositive #selfie #selflove
#throwbackthursday  tithe last 2 times I went to @disneylandparis ⠀ Lest picture was last December at my highest and right picture was at my birthday in March 2 weeks after surgery ⠀ I’ll be back at my paradise in 37 days to celebrate Christmas on dec 23rd! Can’t wait to be able to have new pictured & memories where I don’t look like a gigantic whale 🐳!! ⠀ ⠀ ⠀ #NSV  — #wls  #vsg  #weightloss  #weightlosssurgery  #journey  #sleevegastrectomy  #losingweight  #fattofit  #workhard  #workout  #fitgirl  #fit  #fitness  #exercise  #hardwork  #motivation  #weightlossmotivation  #transformation  #progress  #healthy  #lifestyle  #health  #healthyish  #cleaneating  #heatlhyfood  #bodypositive  #selfie  #selflove 
I try not to do these every week, but this showed up in my Snap chat (llboyd22) memories, and I HAD to share.  Picture on the left, my BEFORE, 1 year ago today.  The picture on the right, is today! 
#f2ffriday #vsg #wlstransformation #beastbabe #mamabeast #fly #confidenceissexy #firstloveyourself❤️ #dointhis4me
Do not (wait)weight for this moment...😂
Do not (wait)weight for this moment...😂
Stoked to be away in Jindabyne for 3 days of downhill mtb in Thredbo, time to practice practice practice, my race is here in about 3 weeks 😝 #vsg #gastricsleeve #healthylifestyle #weightlosstransformation #mtb #santacruz5010cc
Long and stressful day at work..but I have way too many blessings to complain. Happy to be back to working at home tomorrow. Ready for the weekend!
#curvygirl #bathroomselfie #sexy #curves #hips #thickthighs #queen #weightlossjourney #fattofit #fitmom #weightlosstransformation #weightloss #weightlossmotivation #vsg #wls #beautiful #fitness #curvy #positivevibes #damn #gorgeous #glowup #saycheese #smile #loved #blessed #happiness #thickerthanasnicker #wlscommunity #weightlossinspiration
Long and stressful day at work..but I have way too many blessings to complain. Happy to be back to working at home tomorrow. Ready for the weekend! #curvygirl  #bathroomselfie  #sexy  #curves  #hips  #thickthighs  #queen  #weightlossjourney  #fattofit  #fitmom  #weightlosstransformation  #weightloss  #weightlossmotivation  #vsg  #wls  #beautiful  #fitness  #curvy  #positivevibes  #damn  #gorgeous  #glowup  #saycheese  #smile  #loved  #blessed  #happiness  #thickerthanasnicker  #wlscommunity  #weightlossinspiration 
This was not one of my favorite choices. I really wanted to try it and like it but it didn’t work out. #vsg #protienbars it wasn’t really the taste but the fact that it was so hard to even bite into. #fail so I tossed it and opened up my trusty @thinkproducts #peanutbutter one ☝🏼 ohhhh yea!
This was not one of my favorite choices. I really wanted to try it and like it but it didn’t work out. #vsg  #protienbars  it wasn’t really the taste but the fact that it was so hard to even bite into. #fail  so I tossed it and opened up my trusty @thinkproducts #peanutbutter  one ☝🏼 ohhhh yea!
💪wanna LOSE upto 1 KILO PER DAY ??💪
👆👆Link ON BIO👆👆
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Check out @fitlifeweightloss for more motivating transformations!
Photo cred: @vsg_queendiet
Tag two friends on their fitness journey for motivation!
#weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts #weightlossstory #fitfam #losingweight #fit #countingcalories #extremeweightloss #healthyliving #obesity #vsg
💪wanna LOSE upto 1 KILO PER DAY ??💪 👆👆Link ON BIO👆👆 . Check out @fitlifeweightloss for more motivating transformations! Photo cred: @vsg_queendiet Tag two friends on their fitness journey for motivation! #weightloss  #weightlosstransformation  #transformationtuesday  #fatloss  #weightlossjourney  #fitness  #motivation  #fatlossmotivation  #weightlossdiary  #weightlossinspiration  #transformation  #fatlossjourney  #beforeandafter  #health  #gym  #exercise  #fitnesslife  #fitnessgoals  #fitnessshoutouts  #weightlossstory  #fitfam  #losingweight  #fit  #countingcalories  #extremeweightloss  #healthyliving  #obesity  #vsg 
#Repost @elimdeki_marifet with @get_repost
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Merhaba dostlar.Uzun bir aradan sonra #tbt ile buradayım.💞
@10marifet
@uretenkadinlar @embroidery_instaguild
@embroidery_tutorials
#nakışkolye #nofilter
#embroideryart #handmade #embroidery #vintage #embroideryart #objektifimdenyansiyanlar #accessories
#vsg #elemeği #photography #dmc_embroidery
Oh no 2 days late! Whoops. #novemberchallenge day 14 and 15. My biggest weakness all day everyday is chocolate. My secret weapon is praying and bible journaling. I feel strongest when I am creative and try to center myself on God. 
#biblejournaling #vsg #wls #vsgsavedme #vsgjourney #chocolateismyweakness #faiththroughweightlosssurgery #walkbyfaith #weightlosssurgerysupportgroup #verticalsleevegastrectomy
Part 2 of 2...HOW MY PRE OP APPOINTMENT WENT!! Getting closer and closer to getting #sleeved and I’m so so nervous
Part 2 of 2...HOW MY PRE OP APPOINTMENT WENT!! Getting closer and closer to getting #sleeved  and I’m so so nervous
Part 1 of 2...HOW MY PRE OP APPOINTMENT WENT!! Getting closer and closer to getting #sleeved and I’m so so nervous
Part 1 of 2...HOW MY PRE OP APPOINTMENT WENT!! Getting closer and closer to getting #sleeved  and I’m so so nervous
2.1 kilos down this week (not sure how with all the alcohol consumption). 54.6 kilos lost in just under 8 months! I’m officially in the 140s and super excited about it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bariatricsurgery  #bariatricsleeve #gastricsleeve #sleeve #verticalsleeve #bariatricbabe #bariatrics #bariatricsurgery #bariatricssupport #weightloss #weightlosssurgery #weightlosstransformation  #weightlossjourney #wls #wlssupport #verticalsleevegastrectomy #verticalsleeve #vsg #postop  #fattofit #fattofab #newlifenewme #fatgirltransformation #journeytohealth #lifeaftersleeve
2.1 kilos down this week (not sure how with all the alcohol consumption). 54.6 kilos lost in just under 8 months! I’m officially in the 140s and super excited about it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bariatricsurgery  #bariatricsleeve  #gastricsleeve  #sleeve  #verticalsleeve  #bariatricbabe  #bariatrics  #bariatricsurgery  #bariatricssupport  #weightloss  #weightlosssurgery  #weightlosstransformation  #weightlossjourney  #wls  #wlssupport  #verticalsleevegastrectomy  #verticalsleeve  #vsg  #postop  #fattofit  #fattofab  #newlifenewme  #fatgirltransformation  #journeytohealth  #lifeaftersleeve 
Finally happy to post a loss of 100lbs. This one poind has fluctuated soo much over the past few weeks. I actually now weigh 12st2lbs which is 101, but I think 12st2lbs will be my new annoying weight 🤣 now to aim for the 11st bracket...Im coming for you...... Couldnt be a better way to end the week though #gastricsleeve #gastricsleevesurgery #weightlosssurgery #weightlossjourney #weightloss #vsg #vsgforlife #vsglife #health #fitness #wellbeing #wls #wlscommunity #100lbsdown #100lbslost
Finally happy to post a loss of 100lbs. This one poind has fluctuated soo much over the past few weeks. I actually now weigh 12st2lbs which is 101, but I think 12st2lbs will be my new annoying weight 🤣 now to aim for the 11st bracket...Im coming for you...... Couldnt be a better way to end the week though #gastricsleeve  #gastricsleevesurgery  #weightlosssurgery  #weightlossjourney  #weightloss  #vsg  #vsgforlife  #vsglife  #health  #fitness  #wellbeing  #wls  #wlscommunity  #100lbsdown  #100lbslost 
Ok, so while i love helping and inspiring others, sometimes I need a kick in the ass myself. Right now, I feel I need to lose about 25lbs. I'm looking for those who are busting their ass and who are trying to stay on track as well. Meal prep, workouts, accountability, I'm looking to put in work WITH some people. Not looking for fitness coaches who aren't putting in the work themselves, just people going through the same struggle. Hit me up and let me know. 
#workoutbuddy #homegym .
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#bariatriconabudget #vsg #vsglife #vsgjourney #vsgcommunity #wls #wlscommunity #wlsjourney #bariatric #sleeve #verticalsleevegastrectomy #weightloss #health #healthy #fitness #protein #recipe #wlsinstacrew #vsginstacrew  #verticalsleeve #extremeweightloss #runnerwannabe #eightbitathletics #fitness #fitnessgeek
Ok, so while i love helping and inspiring others, sometimes I need a kick in the ass myself. Right now, I feel I need to lose about 25lbs. I'm looking for those who are busting their ass and who are trying to stay on track as well. Meal prep, workouts, accountability, I'm looking to put in work WITH some people. Not looking for fitness coaches who aren't putting in the work themselves, just people going through the same struggle. Hit me up and let me know. #workoutbuddy  #homegym  . . . #bariatriconabudget  #vsg  #vsglife  #vsgjourney  #vsgcommunity  #wls  #wlscommunity  #wlsjourney  #bariatric  #sleeve  #verticalsleevegastrectomy  #weightloss  #health  #healthy  #fitness  #protein  #recipe  #wlsinstacrew  #vsginstacrew   #verticalsleeve  #extremeweightloss  #runnerwannabe  #eightbitathletics  #fitness  #fitnessgeek 
Tonight I think I made spring rolls(I actually don’t know what these are called 😅😅). They were so good, just rice wraps**2 wraps are 14g of carbs🙌**, shrimp, green lettuce, and cucumber. I did add sriracha for spice because these were so bland😂. I tried making a healthier version of peanut sauce, but since I’ve never made that before it came out nasty LMAO. I went to my pre op appointment today🙌 was super nervous(I don’t like needles at all🙅🏻‍♀️), but I survived the pokes and digging 😅😅
Tonight I think I made spring rolls(I actually don’t know what these are called 😅😅). They were so good, just rice wraps**2 wraps are 14g of carbs🙌**, shrimp, green lettuce, and cucumber. I did add sriracha for spice because these were so bland😂. I tried making a healthier version of peanut sauce, but since I’ve never made that before it came out nasty LMAO. I went to my pre op appointment today🙌 was super nervous(I don’t like needles at all🙅🏻‍♀️), but I survived the pokes and digging 😅😅
1) I’m cuter 2) I can walk farther 3) I can buy clothes at any store 4) I save so much money on food 5) I feel faster and stronger—like I could run away from a predator or toward a Black Friday Sale #sleevedlife #vsg #vsgbeforeandafter #bariatricbabes #beforeandafterweightloss
Everyone’s heading to RnB Friday’s and I’m at Tamborine seeing my youngest cousin head off to his year 12 formal. I can’t believe it’s been 8 years since that was me! #fridays #formals #cousins #family #weightloss #weightlossjourney #gastricsleeve #vsg #tamborinemountain
So after 3 weeks of waiting for an answer, I found out today that I GOT APPROVED FOR SURGERY!!!! I'm over the moon excited & still in disbelief. I have been stressing & praying over the whole thing this whole time. I'm so grateful & thankful that I get to change my life with this important tool! 💕😁🙏 #preopweightloss #weightlosssurgey #vsg #sleevedcommunity #vsginstacrew #gastricsleeve #sleevedlife #weightlossgoals #vsglife #weightlosssurgeryjourney #weightlosssurgerysupport  #wlscommunityvsg #wlscommunity #wlssupport #verticalsleevegastrectomy #verticalsleeve #preopjourney
So after 3 weeks of waiting for an answer, I found out today that I GOT APPROVED FOR SURGERY!!!! I'm over the moon excited & still in disbelief. I have been stressing & praying over the whole thing this whole time. I'm so grateful & thankful that I get to change my life with this important tool! 💕😁🙏 #preopweightloss  #weightlosssurgey  #vsg  #sleevedcommunity  #vsginstacrew  #gastricsleeve  #sleevedlife  #weightlossgoals  #vsglife  #weightlosssurgeryjourney  #weightlosssurgerysupport  #wlscommunityvsg  #wlscommunity  #wlssupport  #verticalsleevegastrectomy  #verticalsleeve  #preopjourney 
How convenient, my favorite sushi restaurant is next to a gym. 
Worked out for an hour and a half. (Project Build a Booty is in full effect! 🍑) Now it’s time for dinner. Didn’t even move my car. Walked to the restaurant. But then I ran because a large group was about to go in lol
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#vsg #vsgcommunity #vsgsurgery #vsgjourney #vsgfam #vsgfamily #vsglatina #vsgsupport #vsglgbt #vsglgbtq #sleeve #bariatric #bariatricsurgery #bariatricsleeve #bariatriclatina #bariatriccommunity #bariatricsupport #bariatricfamily #wls #wlscommunity #wlsjourney #wlslatina #wlssupport #wlsfamily
How convenient, my favorite sushi restaurant is next to a gym. Worked out for an hour and a half. (Project Build a Booty is in full effect! 🍑) Now it’s time for dinner. Didn’t even move my car. Walked to the restaurant. But then I ran because a large group was about to go in lol - - #vsg  #vsgcommunity  #vsgsurgery  #vsgjourney  #vsgfam  #vsgfamily  #vsglatina  #vsgsupport  #vsglgbt  #vsglgbtq  #sleeve  #bariatric  #bariatricsurgery  #bariatricsleeve  #bariatriclatina  #bariatriccommunity  #bariatricsupport  #bariatricfamily  #wls  #wlscommunity  #wlsjourney  #wlslatina  #wlssupport  #wlsfamily 
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Check out @cut.the.fat for more motivating transformations!
Photo cred: @ericafitlove
Tag two friends on their fitness journey for motivation!
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💪need to LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . Check out @cut.the.fat for more motivating transformations! Photo cred: @ericafitlove Tag two friends on their fitness journey for motivation! #weightloss  #weightlosstransformation  #transformationtuesday  #fatloss  #weightlossjourney  #fitness  #motivation  #fatlossmotivation  #weightlossdiary  #weightlossinspiration  #transformation  #fatlossjourney  #beforeandafter  #health  #gym  #exercise  #fitnesslife  #fitnessgoals  #fitnessshoutouts  #weightlossstory  #fitfam  #losingweight  #fit  #countingcalories  #extremeweightloss  #healthyliving  #obesity  #vsg 
420 to 329. 100 down is right around the corner 🙌🙌 #vsg #beforeandduring #pcosvsg
13 months into my weight loss journey and I’ve lost 87 inches off of my body....WHAT?! #vsg#weightloss#takingmylifeback#mommabear
Such a great workout this evening  @f45_training_kelliwood 💪🏾💪🏾 42 sets and of that I missed 6 due to work and traffic😩 But I got it DONE!! My baby girl cheering me on was all I needed to push through❤️ Done and DONE!!! 🙌🏾 #AboutToday #F45SupportsOurVets #F45
Such a great workout this evening @f45_training_kelliwood 💪🏾💪🏾 42 sets and of that I missed 6 due to work and traffic😩 But I got it DONE!! My baby girl cheering me on was all I needed to push through❤️ Done and DONE!!! 🙌🏾 #AboutToday  #F45SupportsOurVets  #F45 
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weightloss 😲Double tap if you are impressed ! . Want to Make a Transformation Like This? . 🔥Check BIO for our Weight Loss Program!🔥 . . . . . 👌 Thanks to simple scientific techniques in our program. you can lose weight and look amazing all at once.❤️ . . . . .▫️ Follow @all_gym_tips for more 👌 . . . . .▫️ 8-16 Pounds (4 to 8) of body fat vanished by using some of quickest and most effectiv fat burning techniques created 📈 . . . . .▫️ 2-4 Inches removed from your waistline, finally, you can start wearing clothes you want to wear !🔥 . . . .▫️ 2-3 Dress sizes dropped in as little as 4 weeks 👗 . . . .▫️Increased muscle leaving women tonet and men sculpted. Achieve what usually takes months at unbelievable speeds 👫 . . . .▫️ Decreased cellulite so you not only lose weight but get tighter, more beautiful skin. No surgery or injections needed 📉 . . . . .▫️ Increased energy flow, allows you to wake up full of energy compared to other programs . 💪👊 . . . .▫️Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is the key! 💥 💎 . . . . . . . .🔥 LINK IN BIO!!🔥. . . . . . . . . #transformation  #wls  #wlscommunity  #vsg  #vsgcommunity  #vsgbeforeandafter  #wlstransformation  #vsgjourney  #vsgsurgery  #beforeandafter  #igtransformations  #wlsjourney  #vsgfamily  #wlsfamily  #progresspic  #bariatricsurgery  #bariatricsleeve  #bariatriclife  #weightloss  #weightlossjourney  #weightlosstransformation  #weightmanagement  #healthyliving  #weightlossmotivation  #fatloss  #fitnessjourney  #lifestyle 
I am madly in love w this shirt, srsly #n64 #ootd
I am madly in love w this shirt, srsly #n64  #ootd 
I really do not even know who that is on the left. I don’t remember even being that big. But, pictures never lie I suppose. All I know is, I will never look or feel that way again. #vsgjourney #vsgcommunity #vsg #transformation #weightlosstransformation
I’m back😊 for the last 6 weeks for the first time in over 3.5 years I did not focus on food quality. My instinct in times of stress is don’t eat. I’m glad to say I ate, it wasn’t good choices but I got food in my belly. One morning after an hour of driving I ate a 4 bites of a greasy chiko roll at 6.50am, the next morning I ate a chocolate bar for breakfast - hey it had nuts in it. I ate bites of sandwiches, bites of pies, my focus was not on what but just eating something. Pure stress made me lose weight and the last week before my Dad passed I ate very few meals at all this always makes me gain quickly. I’ve not weighed myself I just don’t care but I did put last summers shorts on and they’re to big (big gains last summer though) today I’m trying to find some form of a normal/healthy eating routine but I can’t be bothered so baby steps and shredded chicken for lunch #vsg #lazysleever #dontlookbackyouaintgoingthatway #backtoit #weightlossjourney
I’m back😊 for the last 6 weeks for the first time in over 3.5 years I did not focus on food quality. My instinct in times of stress is don’t eat. I’m glad to say I ate, it wasn’t good choices but I got food in my belly. One morning after an hour of driving I ate a 4 bites of a greasy chiko roll at 6.50am, the next morning I ate a chocolate bar for breakfast - hey it had nuts in it. I ate bites of sandwiches, bites of pies, my focus was not on what but just eating something. Pure stress made me lose weight and the last week before my Dad passed I ate very few meals at all this always makes me gain quickly. I’ve not weighed myself I just don’t care but I did put last summers shorts on and they’re to big (big gains last summer though) today I’m trying to find some form of a normal/healthy eating routine but I can’t be bothered so baby steps and shredded chicken for lunch #vsg  #lazysleever  #dontlookbackyouaintgoingthatway  #backtoit  #weightlossjourney 
Came across this photo from 24th of April last year at my nephews christening!! Seriously cringe worthy because I didn’t see how HUGE I had become....I’m grateful these photos where taken because it reminds me that I’m never ever going back to that Martha again and despite everything I am proud to be the Martha I am in this moment. It’s not over till it’s over ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#thenvsnow #beforeandafter #beforeandafterweightloss
#gastric #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #gastricsleeveaustralia #gastricsleevebeforeandafter #vsg #vsgbeforeandafter #vsgjourney #vsgbabes #vsgweightloss #vsgaustralia #vsgsurgery #curves #curvy #workingmycurves #rockingmycurves #workingonmycurves #embrace #embraceyourownjourney
Came across this photo from 24th of April last year at my nephews christening!! Seriously cringe worthy because I didn’t see how HUGE I had become....I’m grateful these photos where taken because it reminds me that I’m never ever going back to that Martha again and despite everything I am proud to be the Martha I am in this moment. It’s not over till it’s over •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #thenvsnow  #beforeandafter  #beforeandafterweightloss  #gastric  #gastricsleeve  #gastricsleevesurgery  #gastricsleevecommunity  #gastricsleeveaustralia  #gastricsleevebeforeandafter  #vsg  #vsgbeforeandafter  #vsgjourney  #vsgbabes  #vsgweightloss  #vsgaustralia  #vsgsurgery  #curves  #curvy  #workingmycurves  #rockingmycurves  #workingonmycurves  #embrace  #embraceyourownjourney 
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I posted a disclaimer before I had my Gastric Sleeve on 5/3/16, that if you didn't bat an eye my way or never gave me the time or day when I was 310lbs or a big girl... Keep that SAME ENERGY when I start to slim down and transforming... Cause I'm no longer interested and will hand you the BIGGEST CURVE!! My Options are plentiful... If you think I was vain when I was fat... Ya ain't see nuffin 😎
#VSG #WLS #WLSCommunity #VSGcommunity #IGotSleeved #VSGLIFESTYLE #WLSLIFESTYLE
#VSGdiet #WLSDiet
#VSGEATS #WLSEATS
#VSGJourney #WLSjourney
#LookingGoodLosingWeight
#Sleeved #Bariatric #BariLife #BariLifestyle #BariatricSurgery #bariatricsleeve #bariatricfood
I posted a disclaimer before I had my Gastric Sleeve on 5/3/16, that if you didn't bat an eye my way or never gave me the time or day when I was 310lbs or a big girl... Keep that SAME ENERGY when I start to slim down and transforming... Cause I'm no longer interested and will hand you the BIGGEST CURVE!! My Options are plentiful... If you think I was vain when I was fat... Ya ain't see nuffin 😎 #VSG  #WLS  #WLSCommunity  #VSGcommunity  #IGotSleeved  #VSGLIFESTYLE  #WLSLIFESTYLE  #VSGdiet  #WLSDiet  #VSGEATS  #WLSEATS  #VSGJourney  #WLSjourney  #LookingGoodLosingWeight  #Sleeved  #Bariatric  #BariLife  #BariLifestyle  #BariatricSurgery  #bariatricsleeve  #bariatricfood 
Here’s a late #throwbackthursday because when I was a senior in high school I swore I was obese and I’m basically the same as I was in this picture. I’ve definitely aged a lot but damn was I wrong back then. I definitely wasn’t obese and I should’ve loved myself more before I ran to food to keep me safe and comfortable. We live and we learn.
Here’s a late #throwbackthursday  because when I was a senior in high school I swore I was obese and I’m basically the same as I was in this picture. I’ve definitely aged a lot but damn was I wrong back then. I definitely wasn’t obese and I should’ve loved myself more before I ran to food to keep me safe and comfortable. We live and we learn.
Go watch my video! Subscribe to follow my journey! Click link in Bio! #1stvideoofmany #vsg #vsgmexico #wls
Hip thrusters for days 🍑 by far my favourite booty exercise 🙈
Hip thrusters for days 🍑 by far my favourite booty exercise 🙈
This one is for the man that’s been through this whole journey with me, from stuffing our faces with junk food to pushing me to lift heavier and more. Thank you for being so patient with me and pushing every limitation I had created in my head ☺️❤️ but stop buying the same gymwear as me you freak 👀
This one is for the man that’s been through this whole journey with me, from stuffing our faces with junk food to pushing me to lift heavier and more. Thank you for being so patient with me and pushing every limitation I had created in my head ☺️❤️ but stop buying the same gymwear as me you freak 👀
My Saturday nights are a lot to what the used to be. .
My Saturday nights are a lot to what the used to be. .
What kind of Saturday night would it be without #labang Body Oil 💚 - Love It .
What kind of Saturday night would it be without #labang  Body Oil 💚 - Love It .