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#volume medias

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3x3 with 275 to get the blood flowing for my first session on the bench since my meet last Saturday. I will bench 99 more lbs my next meet! That journey starts on Monday! #powerlifting #benching #volume #strengthtraining #noexcuses #getitdone #putinwork #bluecollarpowerlifter #widegrip #work #traininsane
Détail du chignon . Créativité du jour...
#hair #coiffure #mariage #focus #detail #accessoiries  #curl #volume #darkhair #crystal #inspiration #photooftheday #silver
Full set accompanied with bottom lashes! 😍🙈❤️ adding bottoms definitely helps opening up the eyes a bit more! #lvwinx #volumelashes #ruvol #volume #lashextensions #lasvegaslashes #lashes #lashlife #eyelashes #eyelashextensions #extensions #lashaddict #lashstylist #lashartist #russianvolume #masterlashartist #bottoms #bottomlashes
Alguém aí faz Low Poo? Comecei essa semana, vamos ver o que acontece com o cabelo..
Nunca tinha feito antes por achar pouco prático. Mas agora que é fácil achar os produtos resolvi tentar
#theasifblog .
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#salonline #lolete #lolacosmetics #lowpoo #cabelosaudavel #hairstyle #lowpoodelight #hidratacaocapilar #naturalhair #projetorapunzel #lowpoogirl #nopoo #lowpoobr #lowpoonopoo #lowpooévida #lowpooiniciantes #cabelo #cronogramacapilar #volume #cabelos #hair #cabelonatural #volumao #belohorizonte #MinasGerais
Alguém aí faz Low Poo? Comecei essa semana, vamos ver o que acontece com o cabelo.. Nunca tinha feito antes por achar pouco prático. Mas agora que é fácil achar os produtos resolvi tentar #theasifblog  . . . #salonline  #lolete  #lolacosmetics  #lowpoo  #cabelosaudavel  #hairstyle  #lowpoodelight  #hidratacaocapilar  #naturalhair  #projetorapunzel  #lowpoogirl  #nopoo  #lowpoobr  #lowpoonopoo  #lowpooévida  #lowpooiniciantes  #cabelo  #cronogramacapilar  #volume  #cabelos  #hair  #cabelonatural  #volumao  #belohorizonte  #MinasGerais 
🗣Ragazze ricominciano da settembre i miei corsi Angel Lash & Brow a TORINO🗣

Dopo una lunga pausa estiva 🏖 da settembre si ricomincia con la formazione!! 👩🏻‍💻 I nuovi programmi sono ancora più ricchi e completi! 😍😍 Ecco le prossime date👇🏻👇🏻👇🏻
• 9 settembre ONE TO ONE - TORINO
•16 settembre RUSSIAN VOLUME - TORINO
•24 settembre LAMINAZIONE CIGLIA-TORINO 📲 Info 3713706184
📩 ilarialashartist@gmail.com 
#SAVETHEDATE #CORSIANGELLASHEBROW #ACCADEMIAANGELLASHEBROW #ONETOONE #VOLUME #LAMINAZIONECIGLIA #ILARIAMARRAZZOMASTER
🗣Ragazze ricominciano da settembre i miei corsi Angel Lash & Brow a TORINO🗣 Dopo una lunga pausa estiva 🏖 da settembre si ricomincia con la formazione!! 👩🏻‍💻 I nuovi programmi sono ancora più ricchi e completi! 😍😍 Ecco le prossime date👇🏻👇🏻👇🏻 • 9 settembre ONE TO ONE - TORINO •16 settembre RUSSIAN VOLUME - TORINO •24 settembre LAMINAZIONE CIGLIA-TORINO 📲 Info 3713706184 📩 ilarialashartist@gmail.com #SAVETHEDATE  #CORSIANGELLASHEBROW  #ACCADEMIAANGELLASHEBROW  #ONETOONE  #VOLUME  #LAMINAZIONECIGLIA  #ILARIAMARRAZZOMASTER 
Happy #FactFriday lash babes! The natural shedding process of your eyelashes means that within two weeks you’re shedding around 42 lashes! Getting fills every 2-3 weeks will keep your lashes full and beautiful💕✨ #GreyArtistry
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#lasvegas #vegas #eyelashextensions #lashextensions #lashes #bat #eyes #megavolume #volume #mixed #classics #lashbox #meraki #grey #artistry #pmu #microblade #microblading #giveaway #deal #salon #skincare
Happy #FactFriday  lash babes! The natural shedding process of your eyelashes means that within two weeks you’re shedding around 42 lashes! Getting fills every 2-3 weeks will keep your lashes full and beautiful💕✨ #GreyArtistry  • • • • • • • • • • • • • • • • • #lasvegas  #vegas  #eyelashextensions  #lashextensions  #lashes  #bat  #eyes  #megavolume  #volume  #mixed  #classics  #lashbox  #meraki  #grey  #artistry  #pmu  #microblade  #microblading  #giveaway  #deal  #salon  #skincare 
Dois apliques, poucos minutos e um penteado incrível com muito volume e estilo. Clique na Foto para conhecer os produtos e desvendar esse mistério ... #hdmakehair #cabelosperfeitos #lacewigs #cabeloslindos #cabeloscoloridos #cancer #cabelosaudaveis #quimio #cabelosdegrife #perdadecabelos #cabeloscacheados #cabeloslisos #cabeloscurtos #lindaemsegundos #wigs #apliques #volume #penteadosincriveis
HOW TO DEVELOP THE BEST TRAINING SPLIT, long ass post: please excuse my shitty hand writing, but today i would like to talk about how to develop the best training split for maximum muscle hypertrophy (gains). When it comes to developing a training split. There are 3 variables you have to consider.

1) training frequency: (how many times you can train each muscle group per week) 
2) volume: how many sets and repetitions you can complete 
3) intensity: how much weight you can lift with max effort. 
Today id like to talk about the advantages and drawbacks of 3 very popular training splits. 
1) bro splits: I wouldn’t recommend this training split to just about anyone except for. Very advanced lifters (4-5 training years minimum) the thing about bro splits is that they are fun, you can do a lot of isolation work, and you can focus on one body part. However, a lot of people who do bro splits are people that aren’t ready for them yet. They haven’t built up enough muscle yet to do that much isolation work. By doing this split early on you will make gains at a much slower rate since you can only train each muscle at most once per week. Muscle protein synthesis (making gains while you rest and repair) only lasts for about 48 hours. So say you hit chest on Monday, by Wednesday or Thursday you most certainly can hit chest again. However, with a bro split you have to wait again till next Monday. That’s 3-4 days you could’ve been making gains. But are not 
2) upper/lower: this is a very good split for beginners. You can hit your full body in 2 days. Very good training frequency to maximize gains. However, the drawback is that this split is very easy to plateau on fast. Within about 6 months. You’ll realize you aren’t making anymore gains. You will not be doing enough volume/intensity to stimulate your muscle for growth.

3) push/pull/legs: this is the routine I currently follow. It is very good for training frequency as well as volume and intensity. You will be Maximizing muscle growth by hitting each body part 2 times per week. As well as doing enough volume to keep growing even at an advanced stage.
HOW TO DEVELOP THE BEST TRAINING SPLIT, long ass post: please excuse my shitty hand writing, but today i would like to talk about how to develop the best training split for maximum muscle hypertrophy (gains). When it comes to developing a training split. There are 3 variables you have to consider. 1) training frequency: (how many times you can train each muscle group per week) 2) volume: how many sets and repetitions you can complete 3) intensity: how much weight you can lift with max effort. Today id like to talk about the advantages and drawbacks of 3 very popular training splits. 1) bro splits: I wouldn’t recommend this training split to just about anyone except for. Very advanced lifters (4-5 training years minimum) the thing about bro splits is that they are fun, you can do a lot of isolation work, and you can focus on one body part. However, a lot of people who do bro splits are people that aren’t ready for them yet. They haven’t built up enough muscle yet to do that much isolation work. By doing this split early on you will make gains at a much slower rate since you can only train each muscle at most once per week. Muscle protein synthesis (making gains while you rest and repair) only lasts for about 48 hours. So say you hit chest on Monday, by Wednesday or Thursday you most certainly can hit chest again. However, with a bro split you have to wait again till next Monday. That’s 3-4 days you could’ve been making gains. But are not 2) upper/lower: this is a very good split for beginners. You can hit your full body in 2 days. Very good training frequency to maximize gains. However, the drawback is that this split is very easy to plateau on fast. Within about 6 months. You’ll realize you aren’t making anymore gains. You will not be doing enough volume/intensity to stimulate your muscle for growth. 3) push/pull/legs: this is the routine I currently follow. It is very good for training frequency as well as volume and intensity. You will be Maximizing muscle growth by hitting each body part 2 times per week. As well as doing enough volume to keep growing even at an advanced stage.
Cambiá tu mirada😍
Gracias Carli! 
Extensiones de pestañas pelo x pelo. 
Tu mirada SIEMPRE perfecta✨ y CHAU rimmel❗️Contáctanos para + info
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#lashartist #pestañas #córdoba #aesthetictumblr #amor #lashlift #selflove #delicate #wow #beforeandafter #animate #lashesextension #linda #perfect #lashton #iloveme  #antesydespues #lashstylist #lovely #perfeccion  #cambio  #volume #extensions #beauty #volumen #beyourself
Enhance those beautiful eyes with volume eyelash extensions 😍
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Artist: Kat .
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‼️Eyelash Extensions Promo $10 off New Sets with Cybill or Kat for a Limited Time. Show promo at checkout to receive the discount‼️
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❣️Book Online ⤵️
💻 www.mblartistry.com/book-online .
📧 info@mblartistry.com .
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Nails | Microblading & Powder Brows | Lash Lifts & Extensions | Waxing | Pigments (available online only) | Training | Gift Certificates | Loyalty Discounts 
Richmond, BC
Enhance those beautiful eyes with volume eyelash extensions 😍 . . Artist: Kat . . ‼️Eyelash Extensions Promo $10 off New Sets with Cybill or Kat for a Limited Time. Show promo at checkout to receive the discount‼️ . ❣️Book Online ⤵️ 💻 www.mblartistry.com/book-online . 📧 info@mblartistry.com . . Nails | Microblading & Powder Brows | Lash Lifts & Extensions | Waxing | Pigments (available online only) | Training | Gift Certificates | Loyalty Discounts Richmond, BC
This chica was born to have these lashies! #Volume #lashes #domeupbeauty  @qubeelashes #extensions #vavavoom
AUGUST ONLY🙌
• Radiesse hand filler £240
07444938248📞
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#mobile #aesthetics #liverpool #wirral #warrington #chester #manchester #hands #filler #plump #volume #enhance #love #proud #skin #age #aging #youthful #rejuvenate 💉
For Full Hybrid sets please allow 2 hrs. More #Volume, time may increase. Complimentary text consultations 778-792-6122
For Full Hybrid sets please allow 2 hrs. More #Volume , time may increase. Complimentary text consultations 778-792-6122
Lashes. Brows. Sternum. Issa triple threat 😜🤣 SN: This is the same untouched make up from earlier this morning and I have very oily skin 🙄 Gotta love that #airbrush #airbrushmakeup 👏🏼👏🏼👏🏼#SlayWithSammii #WinkZNBlinkZ #beat #makeup #eyebrows #lips #highlight #contour #airbrushmakeup #airbrushmua  #MinkLashes #EyelashExtensions #LashExtensions #Beauty #Eyelashes #getlashed #wakeupmakeup #htxlashes #htx #houstonlashes #houstonlashextensions #houstonlashlady #makeup #mua #facebeat #htxmua #model #htxmodel #beautymodel #volume
Lashes. Brows. Sternum. Issa triple threat 😜🤣 SN: This is the same untouched make up from earlier this morning and I have very oily skin 🙄 Gotta love that #airbrush  #airbrushmakeup  👏🏼👏🏼👏🏼#SlayWithSammii  #WinkZNBlinkZ  #beat  #makeup  #eyebrows  #lips  #highlight  #contour  #airbrushmakeup  #airbrushmua  #MinkLashes  #EyelashExtensions  #LashExtensions  #Beauty  #Eyelashes  #getlashed  #wakeupmakeup  #htxlashes  #htx  #houstonlashes  #houstonlashextensions  #houstonlashlady  #makeup  #mua  #facebeat  #htxmua  #model  #htxmodel  #beautymodel  #volume 
Rocking the retro @animalpak shirt. Was given this before I moved to ny by a old school meathead back home he said this was from when animal first got rolling. Not sure how old it is but feels pretty cool wearing something like this. .
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#animal #animalpak #bodybuilding #delts #swole #grow #flex #equinox #livelarge #volume #build #bodybuilder #pumps #nobs #throwback
A little color added for a fun lash look and she’s weekend ready!💜💜💜
A little color added for a fun lash look and she’s weekend ready!💜💜💜
#lashesbychyna #volumelashes #lashesbychyna #queening👑 #fortworthlashes #volume #volumelashes #thick #dramatic 😉 Always working 🤞🏾 putting a smile on someone face 😁
Sometimes you just have to go for what you want, wether it’s going to make you trip and fall, still go for it. Eventually you will get to where you want to end up at. #volumelashes #volume #eyelashextensions #eyelash #lashextensions
Close grip bench tonight, by far my weakest bench variation, which means it is definitely what I need to be smashing right now. 2x8 @295 then dropped to 275 and hit an AMRAP set. Building that base. USPAs in December LETS GO!!! #powerlifter #powerlifting #powerlift #benchpress #volume #powerbuilding #squatting #skwaat #squat #deadlift #chest #bench #chestday #gym #getit #strength #strong #strengthtraining #dadswholift #squatbooty #gymrat #gymlife #pwrbuilding #fitfam #motivation #motivated #hypertrophy #weightlifting
Close grip bench tonight, by far my weakest bench variation, which means it is definitely what I need to be smashing right now. 2x8 @295 then dropped to 275 and hit an AMRAP set. Building that base. USPAs in December LETS GO!!! #powerlifter  #powerlifting  #powerlift  #benchpress  #volume  #powerbuilding  #squatting  #skwaat  #squat  #deadlift  #chest  #bench  #chestday  #gym  #getit  #strength  #strong  #strengthtraining  #dadswholift  #squatbooty  #gymrat  #gymlife  #pwrbuilding  #fitfam  #motivation  #motivated  #hypertrophy  #weightlifting 
Hair extensions aren’t just for those wanting long hair, perfect for volume and giving you thickness and creating more of a style 💇🏻‍♀️ #HairExtensions #Fuller #Bob #NewHair #Volume #Texture
What better way to celebrate this sweet girl’s one year anniversary with me than to go VOLUME!!! 🥂🍾🎉🎊 @madmeagmom I so enjoy our talks and laughing at the lash funnies together!! #lashes #lashextension #eyelashes #beauty #cosmetology #lashbabe #lashqueen #notapeasant #crossville #lashesofinstagram #borboletabeauty #volumelashes #volume #beautiful
Debra was just given lots of volume with the round brush. @pmtssanantonio

#pmtssa #pmtssanantonio #futureprofessional #cosmotology #roundbrush #volume
Make Sure The #Volume Is Turned ☝ Up!! #raining #Rain #thunderstorm #Storm #weather
Deixando às lindonas apaixonadas 😍
#volumerusso 
#volume 
#sonabesouza
#NewMusicFriday💿
• @whoismrrobot Vol. 5 album by series composer Mac Quayle is available now! • @startrekcbs original soundtrack by series composer Jeff Russo is available now digitally and on vinyl!
• @legion_fx’s “It’s Always Blue: Songs from Legion” featuring music by composer Jeff Russo and series creator Noah Hawley is available now!

Head on over to our Twitter @impact24pr to find out where to purchase!
#NewMusicFriday 💿 • @whoismrrobot Vol. 5 album by series composer Mac Quayle is available now! • @startrekcbs original soundtrack by series composer Jeff Russo is available now digitally and on vinyl! • @legion_fx’s “It’s Always Blue: Songs from Legion” featuring music by composer Jeff Russo and series creator Noah Hawley is available now! Head on over to our Twitter @impact24pr to find out where to purchase!
⚜️ Você sabia que pode estar contratando os pacotes de extensão de cílios fio a fio clássico ou volume russo até amanhã 18/08 por um valor imperdível? .
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. ⚜️ Será a primeira aplicação do fio a fio clássico + 3 manutenções por R$ 180 
ou primeira aplicação do volume russo + 3 manutenções por R$ 250. .
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. ⚜️ Para as que são clientes, podem estar adquirindo 4 manutenção pelos mesmos valores. .
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. 📍 Entre em contato e escolha sua forma de pagamento. Me chame no WhatsApp 21 98624-0617 .
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. 📍 Estamos localizados em Jardim Primavera - Duque de Caxias. Rua Professor Hélio Rangel, 936. Próximo a praça da Rua 2.
⚜️ Você sabia que pode estar contratando os pacotes de extensão de cílios fio a fio clássico ou volume russo até amanhã 18/08 por um valor imperdível? . . . ⚜️ Será a primeira aplicação do fio a fio clássico + 3 manutenções por R$ 180 ou primeira aplicação do volume russo + 3 manutenções por R$ 250. . . . ⚜️ Para as que são clientes, podem estar adquirindo 4 manutenção pelos mesmos valores. . . . 📍 Entre em contato e escolha sua forma de pagamento. Me chame no WhatsApp 21 98624-0617 . . . 📍 Estamos localizados em Jardim Primavera - Duque de Caxias. Rua Professor Hélio Rangel, 936. Próximo a praça da Rua 2.
Cachos Perfeitos Bell Corpus 
Shampoo 500ml
Condicionador 500 ml
Máscara capilar 500g

#cabelos#cacheados#cachos#hidratacao#proteção#reducao#volume#cosmeticosbh#cosmeticosmg#cosmeticosbrasil
The prettiest glue eyes 💙
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D Curl 0.07 8-11
@sugarlashpro @carolinemitton 
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#lasheshalifax #lashes #estheticsbychristina #lashesbychristina#lasheshfx #halifax #halifaxlashes #hfxlashes #northendhalifax #cg #christinagillis #lovemyjob #volume #volumelashes #sugarlashpro #highlashsociety
Sextou! 💃❤️
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Olha que babado essa máscara!
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Tem Máscara para todos os gostos: alongar  ou aumentar o volume!
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O resultado é esse: incrível! ❤️
Sextou! 💃❤️ . Olha que babado essa máscara! . Tem Máscara para todos os gostos: alongar ou aumentar o volume! . O resultado é esse: incrível! ❤️
Awesome cast bronze skull guitar volume and tone knobs available from our website @roulettecustoms #guitar #volume #skull #custom #customguitar #handmade #London #UK
VOL 3 finna git 🔥 w @jayceeoh @timenightclub next Tuesday 
#industrynight#volume#3#going#up#on#a#tuesday#goinguponatuesday #timenightclub#oc#timenightcluboc#openformat#jayceeoh#lets#go
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Even it's CLASSIC SET💚
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Be with Jellylash💋💕‼️
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자연스러움을,  자연스럽지만 매력있게💕
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한올 한올 가지런히 더욱더!
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▫️Make an appointment with JELLYLASH
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#jellylash #cupertino #eyelash #extension #lashes #classic #volume #fullset #sanjose #sf #milpitas #sunnyvale #santaclara #半永久の拵え #つけまつ毛延長 #纹眉 #睫毛增长 #紋眉 #睫毛增長 #젤리래쉬 #속눈썹연장 #반영구 #아이브로우타투 #쿠퍼티노 #산호세속눈썹연장 #속눈썹연장잘하는곳 #한국속눈썹연장 #100%예약제 #callortext #☎️408-515-4089
💕✨ Even it's CLASSIC SET💚 . . . . Be with Jellylash💋💕‼️ . . . 자연스러움을, 자연스럽지만 매력있게💕 . 한올 한올 가지런히 더욱더! . . . . ▫️Make an appointment with JELLYLASH . . #jellylash  #cupertino  #eyelash  #extension  #lashes  #classic  #volume  #fullset  #sanjose  #sf  #milpitas  #sunnyvale  #santaclara  #半永久の拵え  #つけまつ毛延長  #纹眉  #睫毛增长  #紋眉  #睫毛增長  #젤리래쉬  #속눈썹연장  #반영구  #아이브로우타투  #쿠퍼티노  #산호세속눈썹연장  #속눈썹연장잘하는곳  #한국속눈썹연장  #100 %예약제 #callortext  #☎️408-515-4089
Just Classics 💕
Just Classics 💕
When Spanish forces arrived in Mexico in 1519, the native population was estimated to be around 25 million. A century later, there were only around 1 million left, following several devastating outbreaks of disease brought in from overseas.

Despite plenty of speculation, the diseases that contributed to the collapse of Aztec society remain unconfirmed. But now scientists have presented the first DNA evidence of a bacterial species from one of the worst epidemics - and it suggests that a deadly outbreak of salmonella might have been involved.

The downfall of Aztec society has been the source of plenty of fascination, and it's generally believed that a variety of factors were involved - mainly the arrival of Spanish forces, followed by several outbreaks of European diseases among the native population
"Tag your friends who would love this ❤ 💖 Follow me @science_life_insta for more 💗
❤ Update new pictures everyday!
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📌 Tag someone to make their day better.
❤️ Double Tap & Tag your Friends Below⤵
#science #sciencebasic #calculus #water #derivative #integral #dx #dt #math #volume #rateOfChange #constant #time #loveCalculus #definiteIntegral #loveMath #scienceIsLife #loveScience #thermometer #energy #particles #mercury #alcohol #tool #chemistry #liquids #loveScience
When Spanish forces arrived in Mexico in 1519, the native population was estimated to be around 25 million. A century later, there were only around 1 million left, following several devastating outbreaks of disease brought in from overseas. Despite plenty of speculation, the diseases that contributed to the collapse of Aztec society remain unconfirmed. But now scientists have presented the first DNA evidence of a bacterial species from one of the worst epidemics - and it suggests that a deadly outbreak of salmonella might have been involved. The downfall of Aztec society has been the source of plenty of fascination, and it's generally believed that a variety of factors were involved - mainly the arrival of Spanish forces, followed by several outbreaks of European diseases among the native population "Tag your friends who would love this ❤ 💖 Follow me @science_life_insta for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #science  #sciencebasic  #calculus  #water  #derivative  #integral  #dx  #dt  #math  #volume  #rateOfChange  #constant  #time  #loveCalculus  #definiteIntegral  #loveMath  #scienceIsLife  #loveScience  #thermometer  #energy  #particles  #mercury  #alcohol  #tool  #chemistry  #liquids  #loveScience 
It’s giveaway time! ✨💉🎉
We’re feeling extra loved this week at ABJ because of all the positive feedback & just want to give some of the love back as a big thank you for the continued support & allowing me to work my magic little hands on your beautiful faces! 
Sooo... 1ml JUVEDERM VOLIFT or 1ml for Facial Conturing (Which can be used for Cheeks, Nose, Chin or Tear Troughs) is up for grabs for you & your gal!!! 😻🤞🏽
WHATTTT?!! AMAZING 💉✨
To be in this you need to:
1 - Follow (Both you & your girl!) @aestheticsbyjessica_ on Insta & Facebook! 
2 - Screen Shot to your story/feed tagging your bestie & Aesthetics By Jessica! 
Good Luck Beauties 💕 Winner announced a week today! 💕
It’s giveaway time! ✨💉🎉 We’re feeling extra loved this week at ABJ because of all the positive feedback & just want to give some of the love back as a big thank you for the continued support & allowing me to work my magic little hands on your beautiful faces! Sooo... 1ml JUVEDERM VOLIFT or 1ml for Facial Conturing (Which can be used for Cheeks, Nose, Chin or Tear Troughs) is up for grabs for you & your gal!!! 😻🤞🏽 WHATTTT?!! AMAZING 💉✨ To be in this you need to: 1 - Follow (Both you & your girl!) @aestheticsbyjessica_ on Insta & Facebook! 2 - Screen Shot to your story/feed tagging your bestie & Aesthetics By Jessica! Good Luck Beauties 💕 Winner announced a week today! 💕
Sevmediğim bir ürün oldu kendisi.
Çünkü benim düz saçlarım var.Kıvırcık saçlılar beğenebilir. Ya da onlarda beğenmez saçı sertleştiriyor çünkü.Saçını  sabitlemek isteyen sevebilir. Ben hacim vermesi için almıştım ama hacim konusunda vasat.👎 #nivea #sackopugu #sacbakimi #hacim #volume #makyaj #makeup #likeforfollow #likeme #followme #turkblogger #turkbloggerlartakiplesiyor #turkbloggertakip #makeup #likeforfollow #likeme