Endometriosis can be a painful condition that entirely disrupts a womans life. When the lining of the uterus grows outside into the pelvic cavity it can affect the surrounding organs and cause systemic toxicity.
This condition affects 10% of Australian women, possibly more, as diagnosis requires surgery and can be misdiagnosed.
This is an inflammatory & autoimmune disease that requires support & treatment. Nutritional & lifestyle changes, together with laparoscopic surgery can assist women to improve the quality of their life. Reducing inflammatory foods, improving gut microbiome, reducing stress and regulating hormones are a great place to start
Book in for a consult and discover ways to improve your health.
Cannabis | CBD | Cannabidiol
I have to say, I have been in a long standing love affair with #Cannabis sativa. This plant has always mesmerized me. She has brought so much wisdom and healing in my life.
I remember my first time partaking in this plant medicine; I was in #Jamaica , up in the country with a family of beautiful people and an abundance of fruits, roots and flowers surrounding us. The coconut chalice we smoked from took me to another level and awoke me to a part of myself previously unknown.
I don’t partake the same way anymore, but I feel so excited to be entering yet a new paradigm of plant medicine with her. I have been working with hemp derived #CBD CO2 extract for a couple years now. I feel honored and blessed to play a part in helping change the perspective of people's understanding towards the healing powers of this amazing botanical. Of participating and helping cultivate a new conversation and demystification of this ancient plant.
CBD can be derived from BOTH #marijuana & hemp. It is only one of over 124 known #cannabinoids found in cannabis. Hemp derived CBD is legal in 50 states, while Marijuana derived CBD has to be purchased in a state that has some form of legalization in place.
@inesscents Salvation CBD Salves and Elixirs are made using the exquisite flowering tops and aerial plant parts of #HEMP , such as the ones pictured here. I am ⭐️PROUD⭐️to be a part of this botanical movement! Cannabis is truly the Healing of the Nations.
Redirecting right action and deep respect towards Mother Nature! **One Love ❤️💛💚One Love**
We are 100% responsible for our experience, our emotions and our behaviour. It can be a scary thought when we are used to blaming others for how we feel or act. Until you believe that you are 100% responsible for yourself, you will continue to experience a sense of disempowerment 💛 #ownit#youchoose#bebrave#empoweredliving#responsible
What are your go-to items you use before a workout?! What puts some PEP in your STEP?! Have you ever tried essential oils?
I always have these oils with me - especially for those early workouts - before the sun is even up! 😴🌚
I’m not always motivated- but I am disciplined and even when I don’t want to workout - I do it anyways!! Taking care of your body is important and the aftermath of a good workout is SO rewarding to my body and soul! 👊🏼😅❤️ .
🌱Peppermint Essential Oil is applied topically to the back of my neck, and forehead, and massaged it’s any sore muscles. (Which is typically everywhere!😆) A small drop or two in the hand and 3 deep huffs over the nose and moth , and it for SURE is to get me out of any grogginess. .
🍂Nutmeg is a gem that not many really know about. It is actually is one of the essential oils that Young Living adds in their Super B supplement blend that helps give us the energy throughout the day! I apply to the bottoms of my feet before I put on my workout shoes and BOY does it kick in during my workout! 💥I have great endurance to finish strong!! 💪🏼 .
Gotta love my oily goodness in a bottle! .
How often are we sharing visible results? This is a key aspect of the Flywheel Effect that we talked about last week. What are some good tips for doing this regularly? We would love to hear some ideas in the comments below.
s a l u t e t h e s u n
Hell yeh the sun is back. I forget how much windy cloudy days affect me and how reliant I am on the sun for vitality. As much as I do love the rain the day after day of no sun exposure does beat me down.
And yesterday I had sinus too 😣 so I was desperate for the sun today.
A new herbal tincture today to clear the sinus and give my vitality back that I had just last week. 💪🏼
Conversation with Mo just now, while I’m in the kitchen and he’s in the living room..... Mo: “what are you doing in there?”
Me: “I’m making my husband dessert!”
Mo: “you okay, you’ve been in that room longer than normal.”
Me: “I’m fine, I told you I’m making you dessert.”
Mo: “okay, let me know when you want me to take over.” Me: 🤔
Sometimes it's hard not to get caught up in the drama of everything. You know how it goes... something happens, and it just gets stuck in your mind, swirling around and around.
Having some strategies to help unstick those worrying thoughts can make the difference between a good day and a tough day, sleeping at night or laying awake all night.
I work with people who feel overwhelmed with stress, anxiety and burnout to bring back vitality, clarity and serenity.
Interested in finding out more. Book a complimentary strategy call here
When exams are close, stress is high. Anxiety and pressure can be so overwhelming 🤯. There is help at hand from nature herself, in the form of Flower Essences. I particularly like Bach Flower Remedies.
There are several remedies useful for emotional support and management over these next few weeks: •Mimulus: for any kind of fear that you can put a name to; fear of failure, fear of exams, fear of...... 😲 •Hornbeam: for a tired mind, when putting off or avoiding due to fatigue of the mind. Its hard to get started, pick up that book or those notes. Avoiding study because your MIND is tired or fatigued 😩 •Elm: for those overwhelmed and feeling swamped by their workload😵 •Clematis: lack of concentration, can't keep your mind on task because you are thinking of other times in the past or the future (like when the exams are over 😁) •Olive: for real fatigue and exhaustion of the body and/or mind. When you are too tired to think or function from fatigue😴 •Rock Rose: extreme terror, or fright. When Exam anxiety is truly debilitating and affecting your life. Panic attacks, lack of sleep.😱 •White Chestnut: a mind that can't switch off. Incessant mental chatter, with thoughts going round and round which prevents sleep or other activity. 🤪
#BachFlower remedies can be formulated by many healthfood shops or health practitioners and you can purchase your own single remedies and blend them yourself. They are very safe for adults, teens and children, and can be used with any kind of prescribed medicines. Only a few drops are needed as often as you desire.
If you would like support with Bach Flower formulations or support during times of high stress please contact me for more info or better still, leave a comment.
Gift from the Clark County Association of Realtors for presenting today: Optimize The Real Estate Experience For Your Client With Feng Shui Secrets. I shared examples and antidotal stories of how design affects our emotional well-being and decision making. Fleshed it out with delineating key areas that influence a potential buyer and followed up with how adjustments are the tools that manifest the Law of Attraction. CCAR is a great group, attentive and they asked insightful questions. They loved it when I gave them circles of orange zest from what I brought to demonstrate how to adjust the Ch’i by Sense of Smell. 😊
Are you looking to experience teachings on topics like #empowerment , #motion , #vitality , #environment , #compassion , #nutrition and #protection ? If so, Living with Harmony sanctuary cofounder John Pierre is hosting a very unique and one-of-a-kind "Pillars of Health" wellness retreat May 24-27, 2019 outside of Chicago, IL. 🦋 $595 is a very special rate that will include 9 meals and lodging! ALL proceeds will go to our sanctuary. This is a truly amazing contribution to people and animals, thank you JP! 🐢 This is a small retreat that will give you a lot of one-on-one interaction with John Pierre, so it will fill up soon. Reserve your seat in advance by emailing POHWRetreat@gmail.com. We can't wait to experience this with you!
Early birds - What a SHOW DOWN!
HIIT STEP was taken to another level this morning. A room full of HARD CORE steppers took ON every move and set the tone of that session right from the start.
KETTLEHIIT was next and it was a gun show BIG TIME! Looking good everyone!
YOU CAME - YOU SWEAT - YOU SMASHED HIIT! BOOM
Next up - MID MORNING HIITers - It's your time to shine
9.15am Fatburn Extreme
GET HIIT DONE! #thehiitfactoryessendon#essendon3040#mooneevalley#mooneeponds3039
Fam, I've not been kind to my body the last few months. Too much travel and work stress has had me skipping exercise, meditation, and healthy eating. 🙅🏻♀️ I'm slowly trying to turn my ship around! Stopping at @theurbanjuicer after the chiropractor is a good start. 👌🏼
Today I'm having beet, apple, carrot, and lemon juice with a speecy-spicy "flu shot" to keep my hunny's sickness the hell away from me! 😜
There’s still time to join our 8 week summer challenge! $3500 in prize money! 🙈 (Winner $2500 Plus 2 x runner ups $500)
Look and feel your best in time for summer ☀️🏖🏄♀️ Our program is: 🍓REAL- real food, real people, real results 🍓Sustainable 🍓Lifetime access 🍓Family friendly recipes 🍓Free of deprivation and rules 🍓Suited to all diets - paleo, vegetarians and gluten free
On average our previous shredders lost over 7kg in 8 weeks! 🙋♀️ if you’d like an info pack😀
What things can’t YOU live without? There's a few things I’m pretty sure I just couldn’t live without: in the morning I MUST have my ☕️ before I start functioning properly 😝 And on the weekends, I crave a few hours of solid studying + reading personal development books, or browsing the latest issue of Vogue or Vanity Fair.
In my work, these three things are indispensable:
1️⃣ post-its for all my frenetic must-jot-down-this-idea-before-I-forget-it note-taking,
2️⃣ quiet time to re-focus on the big picture, think things through and get big chunks of work done, and... 3️⃣ coffee - of course! 😄
Now it’s your turn... what are your “at work” must-haves?
☕️ I LOVE to start my day with #coffee . buuuut sometimes because of #anxiety I cannot handle the caffeine, whether it be caf or decaf. Days like those I opt for my favorite #NingXia spritzer!
❤️#youngliving NingXia Red
If you’re local, come on over for some koinonia and spritzer!
“For whatever was written in earlier times was written for our instruction, so that through perseverance and the encouragement of the Scriptures we might have hope. Now may the God who gives perseverance and encouragement grant you to be of the same mind with one another according to Christ Jesus, so that with one accord you may with one voice glorify the God and Father of our Lord Jesus Christ.”
Romans 15:4-6 NASB
What dinner looks like at the end of a busy Monday, when you cooked on a Sunday 😋 always cook more, fridge it or freeze it. You future self will thank you and also feel a bit smug too 😁 just - few minutes to reheat, that’s it. .
This is a coconut curry with aubergine and tofu and served with quinoa. .
Most of us know oregano as a fragrant herb that's a staple ingredient in Italian food🍝🍕
Did you know oregano oil can also be concentrated into an essential oil that's loaded with antioxidants and powerful compounds that have proven health benefits? 🙌🏻
Some benefits of oregano oil include:
🌿 contains carvacrol which fights bacteria and acts as a natural antibiotic
🌿 carvacrol also helps lower cholesterol
🌿 packed with powerful antioxidants that helps protect the body from disease
🌿 helps treat yeast infections
🌿 improves gut health
🌿 has several anti-inflammatory properties
🌿 relieves pain
@younglivingeo oregano oil is also part of the vitality line which is 100% safe for consumption!