When in Norway... Norwegian Salmon is Norway’s all-time greatest conqueror. Here I am conquering a delectable dose of omega-3☺️😋 So many of us have omega-3 deficiencies which lead to a myriad of health issues.
Some of the highest sources of omega-3 come from wild Alaskan salmon, sardines, mackerel, herring, and anchovies.
You can also purchase a quality cod liver or krill oil, flax seed, chia, hemp, and learn to love walnuts!
The benefits of consuming omega-3 aren’t only plentiful, they are backed by science.. *improved sleep, better skin health, improved joint and bone health, helps fight age-related mental decline, fights inflammation and auto-immune diseases, reduces risk for heart disease, improves eye health, helps prevent cancer, and also fights depression and anxiety.
Get your omega-3 on my Fuddhies! #TheFuddhist#Omega3#FlaxOil#FishOil#FattyAcids#Health#Wellness#VisitNorway#MindfulEating#FoodHeals#FoodisMedicine#Bergen#Salmon#SustainablyFarmed#Organic#Travelingram#TravelBlogger#TravelPhotography
Sometimes you need adventures (within the adventure of life). I think it's healthy to break the routine patterns from time to time. To get some distance, perspective, and clarity of mind.
I feel great when I'm surrounded by nature. Who else loves being 'out there'?