I am a firm believer in the daily implementation of meditation and other morning ritualistic practices because of its ability to connect us to our higher self + enable us to tap into the loving frequency of source energy if we are open to receiving divine guidance at all times. Not forgetting, of course, how it important it is to nourish your mind, body and soul with wholesome, healthy and nutritious food. To be your best self and to better serve others, you must first start by taking care of you! 🧘🏼♀️🦋
We all have goals and aspirations of one day living the life of our dreams which may include retiring our parents, starting a business or impacting the lives of thousands of people who are less fortunate than us around the world. Even though we all have big dreams, very few of us either have the knowledge of how to achieve our goals or we need the motivation to get started.
Here at Kairos Empire we are simply a collective of professionals looking to leave a legacy on this planet. #ImpactOverIncome
In our team we have Head Teachers, Investment Bankers, Musicians, Administrators, Accountants, Pastors, Events Promotion and Management Directors, Electricians, Brand Specialist, Plumbers and Education Consultants to name a few. Together our mission is to become financially free while educating and empowering others to do the same.
Most people miss great opportunities because of their misinterpretation of time. Don’t wait. The time will never be just right.
If you would like to work with us, personally message me and let’s begin this amazing journey together under our mentorship.
A lot us can’t get out of our own way because we always bring the past with us. & the past keeps us in a old school mentality...the past takes us away from focusing on our future. Our realities are simply a manifestation of what we focus on...keep focusing on your past and watch the past continue to manifest in your life. Think NEW PROSPEROUS Thoughts..❤️
Happy Monday! That came around quick didn’t it? It’s Willo here, he mindset one of the group 🤣 I’ve been off social media and TV all weekend and it’s been really lovely.
I wanted to come back and give you all a task for today to help change up your week.
I invite you to take out a piece of paper and write down two behaviours that no longer belong in your future and look at the emotions that keep you anchored in the past and choose two behaviours that will replace those behaviours and rehearse them in your mind over and over and over. Do it so often in the day that you can start to see the image of the different you and feel the change.
Sounds strange I know ... but just go with it ... Why? Because you cannot wait for things to happen to become different. You cannot wait for healing to happen until you start to feel whole. You cannot wait for wealth until you start to feel abundant. You cannot wait for a magical moment to have life change, you have to create that moment.
Act as if, feel it, see it and your body will start to feel as though it’s already happened, if you do it enough times and that is what requires your brain to think, feel and behave differently. • #YouCreateYourExperiences
So excited to invite you to be a part of our Autumn 🍁 Urban Escape Retreat! Please join us for a day focused on meditation, self-reflection, time in nature and connecting with other like-minded women.
To register go to https://www.eventbrite.ca/e/autumn-urban-escape-retreat-tickets-49237631080
If you have any questions or want to learn more about us check out our website: www.narrativeretreats.com 🙏🏾
We hope to see you there💚
“Everybody else was waiting for permission and I never did.. I can do this on my own.”💯🔑 We sat down with Video Vixen Pioneer 🙌 @melyssaford to hear how she built her brand and created her own lane in the entertainment industry 🎬🔥🔑 Read her Full Article & Watch her interview live on MyComeUp.com Now 💥 #mycomeup
#keepingitreal 🙅🏻♀️ The LAST thing I wanted to do today was workout.🤪
I’m going on 2.5hrs of sleep, but I took the past 2 days as rest days, and I wanted to stay on track with my program, sooooo.....
I relied on my Bootcamp for extra accountability, 2 scoops of preworkout, a shower BEFORE my workout to wake me up, and the vision of my goals.👊🏼
And I thought it would be good to sweat out the 3 slices of pizza and strawberry shortcake I ate last night.🤣🤣🤣
Vision Board & Game Night party!
PAJAMA THEMED! 💟
Queens!!!! Do you want to know how Evolving Diva Inc uses affirmations to create our vision?
How to create an effective vision board?
How to center yourself and clear the clutter?
Well this event is for YOU!
🌌GUIDED MEDITATION LED BY:
@iam_rashidat 🍤Enjoy Caribbean Cuisine!
Free supplies (We provide all the supplies + boards for your vision board)
Free book written by: Evolving Diva Inc ➡️ Classes with Kookie Merchandise discounts!
Come set up your vision and end with some fun games!
It's an unbeatable value for so much wisdom, networking and mental health! 💥
Reserve your spot on the homepage of: Classeswithkookie.com
So much stuff you can't beat the value of his event and amazing rate!
Early bird tickets: $45
Grab a ticket, put on some PJ's and come in as you are!
I know I shouldn’t jinx myself because babies go through new phases like literally every week, but Jack is SO easy right now!!! He’s just interested in everything and entertains himself like a champ. Currently his favorite toy is his butt balm bottle, which he’ll happily play with for a solid 20 mins. He sleeps from 6:30pm-8am!!! Granted he wakes up 3-4 times a night still, but I really can’t complain. Now that he’s sleeping well at night, he’s a completely different baby. He’s always happy, unless he’s tired or hungry. Or bored lol. I just feel so lucky, because I know other families struggle with their baby being really fussy for way longer than I had to. Don’t get me wrong, it wasn’t all luck. We did sleep train which was really really hard. But now everyone is sleeping better and everyone’s happier, so I have no doubt that sleep training was the right move for our family. For all my mom friends and followers, when did your baby sleep through the night? If they ever did haha. We’re not there yet, but I do think I’m going to start moving towards only getting up with him once or twice a night. I love him so much you guys 😭😭😭
Yesterday, we celebrated my grandparent's 62nd wedding anniversary. I found the picture on the left last week and fell in love with it. Its from the year 2000 and I vividly remember them looking this young. To me I guess they have always looked the same. The picture on the right is them today, still so full of love but their age is starting to show through a bit. I can only hope to celebrate a love of my own similar to theirs down the road.
♡"Chains do not hold a marriage together - It is threads, hundreds of tiny threads, which sew people together through the years."♡
Living with intention and purpose requires having a vision. I recently heard someone say You’re life is either defined by memories of the past or the vision for your life in the future @msrachelhollis What is your vision for future?! #powersheets#visionboard#goalsetting#makeithappen
During my meditation this morning, I was looking at my vision board, and on it I have a photo of a beautiful office, a home gym, and a sun room filled with plants, books and windows. As I looked at these images, I was saying to myself “my beautiful office, where I put in hard work... my home gym, where I put in hard work... and my peaceful sun room, where I put in hard work”
LIFE IS WORK.
No matter what you’re doing, you’re putting in the work to succeed, be happy, grow stronger, make more money.
If LIFE is work, do something you’re PASSIONATE about. Every single day. Live your passion.
LOVE your passion.
You’ll be doing the work either way, why not do something you truly love?
I WANT to help people.
I want to be that person to encourage, to cheer on, to listen, to push!
I’m certified in personal training.
I’m registered as a nutritionist.
I’m here to help YOU.
I may work THROUGH a larger portal of online programs, but when you sign up with me, in a bootcamp or as a coach - YOU. GET. ME.
And all of my knowledge.
All of my love and passion.
All of my encouragement and cheerleading!
I’ve been where you are, and THAT is why I put in the time and money to get my certifications... so I can be here for you!!!!!
Peace- one of those things I didn't realize could have such a dramatic impact on your life. It's one of the main things I work on maintaining in my home and my heart. My hot yoga class has become a place of peace (and also a lot of sweat) - but dang am I really bad at quieting my mind. That's why they call it "practice" right??
There's a free download on my coaching website today! It's an InDesign Template to help you start your own vision board based on the values that matter most to you. It's just a simple click to download. While you're there, make sure you get added to our email list because more good things are coming your way soon! #visionboard#yogapractice#peace
With this opportunity for down time, I’m leaving with the same important thoughts but new focused intentions and I am truly grateful! Robyn