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Congratulations @jkedgeman on the sale of your home! 3517 Floyd St Portsmouth VA. #realestate #realtor #remax #remaxalliance #homebuyers #homesellers #relocation #portsmouthva #chesapeakeva #virginiabeach call us we can help you too! 757-536-5660
Tonight, December 18th is our PFLAG Meeting 6:30pm @lgbtlifecenter 
Tonight We will elect our board and officers for 2019. Only due paying members can vote. 
If you'd like to become a member or renew your membership ($30), you have 2 options:
1. Bring a check or cash to our this meeting (PFLAG South Hampton Roads)
2. Make a donation on our website www.PFLAGhr.com/donate 
Membership is NOT a requirement to attend our meetings. 
Half of our yearly dues go directly to PFLAG National to support families across the country.  The other half goes toward getting the word out about PFLAG in Hampton Roads.  Donations are tax deductible.  PFLAG Norfolk/South Hampton Roads is a 501(c)3 organization.

We hope to see you there!
Also tonight may be a craft night!!
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#pflaghamptonroads #safespace #supportgroup
#pflag #lgbtq #lgbt #lesbian #gay #bi #transgender #queer #questioning #ally #pansexual #acceptance 
#norfolkva #757 #lgbtq757 #hamptonroads #loveislove #chesapeakeva #portsmouthva #virginiabeach #pflagmom #pflagdad
Tonight, December 18th is our PFLAG Meeting 6:30pm @lgbtlifecenter Tonight We will elect our board and officers for 2019. Only due paying members can vote. If you'd like to become a member or renew your membership ($30), you have 2 options: 1. Bring a check or cash to our this meeting (PFLAG South Hampton Roads) 2. Make a donation on our website www.PFLAGhr.com/donate Membership is NOT a requirement to attend our meetings. Half of our yearly dues go directly to PFLAG National to support families across the country. The other half goes toward getting the word out about PFLAG in Hampton Roads. Donations are tax deductible. PFLAG Norfolk/South Hampton Roads is a 501(c)3 organization. We hope to see you there! Also tonight may be a craft night!! . . #pflaghamptonroads  #safespace  #supportgroup  #pflag  #lgbtq  #lgbt  #lesbian  #gay  #bi  #transgender  #queer  #questioning  #ally  #pansexual  #acceptance  #norfolkva  #757  #lgbtq757  #hamptonroads  #loveislove  #chesapeakeva  #portsmouthva  #virginiabeach  #pflagmom  #pflagdad 
Flash Sale Alert!!! 2 Tiered Buttercream Cake & 1 Dozen Basic Cupcakes for $100.00 (serves up to 48)

2 Tiered Fondant Covered Cake & 1 Dozen Basic Cupcakes for $130.00 (serves up to 48) ** Any theme** Pay Now. Order Later

50% deposit required immediately to reserve order. Once purchased offer is good for any order thru June 30th, 2019. 
Must give a minimum notice of 2 weeks for order date. 
#customcake #customcupcake #customcakes #customcupcakes #cake #cakes #cupcake #cupcakes #cakesale #cupcakesale #flashsale #chesapeake #chesapeakeva #norfolk #norfolkva #virginiabeach #hamptonroads #nsu #odu #instacake #couturecake #buttercreamcake #beautifullymadecupcakes #1stbirthday #birthdaycake #kidsparty #eventplanning #partyplanning #hamptonroads #757 #buttercreamcake #fondantcake #beautifullymadecupcakes
Flash Sale Alert!!! 2 Tiered Buttercream Cake & 1 Dozen Basic Cupcakes for $100.00 (serves up to 48) 2 Tiered Fondant Covered Cake & 1 Dozen Basic Cupcakes for $130.00 (serves up to 48) ** Any theme** Pay Now. Order Later 50% deposit required immediately to reserve order. Once purchased offer is good for any order thru June 30th, 2019. Must give a minimum notice of 2 weeks for order date. #customcake  #customcupcake  #customcakes  #customcupcakes  #cake  #cakes  #cupcake  #cupcakes  #cakesale  #cupcakesale  #flashsale  #chesapeake  #chesapeakeva  #norfolk  #norfolkva  #virginiabeach  #hamptonroads  #nsu  #odu  #instacake  #couturecake  #buttercreamcake  #beautifullymadecupcakes  #1stbirthday  #birthdaycake  #kidsparty  #eventplanning  #partyplanning  #hamptonroads  #757  #buttercreamcake  #fondantcake  #beautifullymadecupcakes 
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Who already has Christmas gifts under the tree? I haven’t wrapped any yet! 😂
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Definitely one of my favorites shots! @pulpriothair #holidayslay
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Snowflakes are from @dollartree 😂🤘🏻 if you didn’t get your Christmas decor from dollar tree, your missing out on them deals! 😂👏🏼
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Photography: @meganfinkelson 
Hair by me 💖
Muse: @peachy.posh .
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#beautifinder #757hair #757stylist #snowflakes #christmasgiftsideas #ittakesapro #757hairstylist #vbhairstylist #virginiabeach #vabeach #richmondva #scholidayhair #pulpriot #pulpriothair #modernsalon #americansalon #hotonbeauty #12daysofchristmas #authentichairarmy #vividhair #hairpainters
🎁❄️🎁❄️🎁❄️ . . Who already has Christmas gifts under the tree? I haven’t wrapped any yet! 😂 . . Definitely one of my favorites shots! @pulpriothair #holidayslay  . . Snowflakes are from @dollartree 😂🤘🏻 if you didn’t get your Christmas decor from dollar tree, your missing out on them deals! 😂👏🏼 . . Photography: @meganfinkelson Hair by me 💖 Muse: @peachy.posh . . . . . . . . . . . . . . . . #beautifinder  #757hair  #757stylist  #snowflakes  #christmasgiftsideas  #ittakesapro  #757hairstylist  #vbhairstylist  #virginiabeach  #vabeach  #richmondva  #scholidayhair  #pulpriot  #pulpriothair  #modernsalon  #americansalon  #hotonbeauty  #12daysofchristmas  #authentichairarmy  #vividhair  #hairpainters 
Powder brows! This beautiful woman had vitiligo on the right side of her face causing her eyebrow hair to be white in one spot. We did a powder brow to disguise any unevenness with some darker tones under the lighter hairs to balance any white areas. LOVE how these turned out 💛
Only two weeks left to get $100 off all eyebrow procedures! .
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📞Text 757.303.8165 for a free consultation.
Powder brows! This beautiful woman had vitiligo on the right side of her face causing her eyebrow hair to be white in one spot. We did a powder brow to disguise any unevenness with some darker tones under the lighter hairs to balance any white areas. LOVE how these turned out 💛 Only two weeks left to get $100 off all eyebrow procedures! . . 📞Text 757.303.8165 for a free consultation.
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“Nine million terrorists in the world and I gotta kill one with feet smaller than my sister." 👡💀👡
~John  McClane
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#christmas #america #nakatomiplaza #punksnotdead #vetsnotdeadexploited #fuckterrorism #shoot #surf #skate #lift #laugh #destroy #live #die #hugyourkids #thegoldenrule #mywar #neversellout #slayer #virginiabeach #bayonetsinbulletholes #armpitswitheyeballs #horrorbusiness #usa #christmastree #christmasparty #merrychristmas #holiday
🎄 “Nine million terrorists in the world and I gotta kill one with feet smaller than my sister." 👡💀👡 ~John McClane • #christmas  #america  #nakatomiplaza  #punksnotdead  #vetsnotdeadexploited  #fuckterrorism  #shoot  #surf  #skate  #lift  #laugh  #destroy  #live  #die  #hugyourkids  #thegoldenrule  #mywar  #neversellout  #slayer  #virginiabeach  #bayonetsinbulletholes  #armpitswitheyeballs  #horrorbusiness  #usa  #christmastree  #christmasparty  #merrychristmas  #holiday 
Our favorite @thackernyc clutch is back in stock. It’s a perfect gift, but it’s ok to gift it to yourself. -
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#giftforme  #giftforyou  #makeyourchristmaslist #shoppingaddict #handmadejewelry #leatherclutch #boutiqueshopping #virginiabeachoceanfront #virginiabeach #shoplocalbecauseitmatters
⚠️⚠️⚠️⚠️BEAUFORT 👀👀DECEMBER 22, 2018 is the LAST 😩 day I will be in town UNTIL 2019. Confirm your order NOW ✨⚠️⚠️⚠️⚠️⚠️ ❄️☃️🛒🛒🛒🛍🛍🛍🛍🚨 🎄PRE-ORDER HOLIDAY SALE ...... PRE-ORDER HOLIDAY SALE 🎄....🚨🛍🛍🛍🛍🛒🛒🛒 ❄️☃️ 📍ROCK HILL S.C., CHARLOTTE N.C., COLUMBIA S.C. & BEAUFORT S.C.... THESE DEALS ARE AVAILABLE ALL DAY EVERYDAY For the month of DECEMBER ONLY... 🔌

Book NOW UNDER THE PRE-ORDER TAB..... Put the dates for Pick up or Events in NOTES AT CHECKOUT... ✨ORDER NOW ✨.... Contact me to CONFIRM YOUR ORDER.. ⚡️PRE- ORDER SALE✨ 🔋🤑 BOOOZY BAGS 4•4• $ 25 .......🤑🔋 🥤BOOOZY JUICE (SMALL) 4•4 $35 🥤..... 🥤BOOOZY JUICE ( LARGE) 4•4 $45🥤 ..... ✨EVENT BOOKINGS NOW AVAILABLE FOR 2019✨ ‼️CONFIRM ‼️...YOUR Order Now‼️ 🚨
🚨 LINK IN BIO🚨 UNDER PRE- ORDER TAB ..... ✨The Experience✨
@kimlaybeautyislife 
#charlottebartenders
 #charlottenc  #atlanta  #columbiasc 
#virginiabeach  #newyork 
#beaufortsc 
#savannahgeorgia  #rockhillsc  #hiltonheadisland 
#minklashescharlotte st.helenaisland  #travelingbartender #kimmzdollz #sexydrinks #getbooozyhoe #booozybag #boujiebag #specialty drinks #booozyshooters #boujieshooters  #booozyboosters #customizeddrinkmenus #mixeddrinks #specialtydrinks #mixologist #frozendrinks #bartenders #donttrustabartenderthatdontdrink ...
⚠️⚠️⚠️⚠️BEAUFORT 👀👀DECEMBER 22, 2018 is the LAST 😩 day I will be in town UNTIL 2019. Confirm your order NOW ✨⚠️⚠️⚠️⚠️⚠️ ❄️☃️🛒🛒🛒🛍🛍🛍🛍🚨 🎄PRE-ORDER HOLIDAY SALE ...... PRE-ORDER HOLIDAY SALE 🎄....🚨🛍🛍🛍🛍🛒🛒🛒 ❄️☃️ 📍ROCK HILL S.C., CHARLOTTE N.C., COLUMBIA S.C. & BEAUFORT S.C.... THESE DEALS ARE AVAILABLE ALL DAY EVERYDAY For the month of DECEMBER ONLY... 🔌 Book NOW UNDER THE PRE-ORDER TAB..... Put the dates for Pick up or Events in NOTES AT CHECKOUT... ✨ORDER NOW ✨.... Contact me to CONFIRM YOUR ORDER.. ⚡️PRE- ORDER SALE✨ 🔋🤑 BOOOZY BAGS 4•4• $ 25 .......🤑🔋 🥤BOOOZY JUICE (SMALL) 4•4 $35 🥤..... 🥤BOOOZY JUICE ( LARGE) 4•4 $45🥤 ..... ✨EVENT BOOKINGS NOW AVAILABLE FOR 2019✨ ‼️CONFIRM ‼️...YOUR Order Now‼️ 🚨 🚨 LINK IN BIO🚨 UNDER PRE- ORDER TAB ..... ✨The Experience✨ @kimlaybeautyislife #charlottebartenders  #charlottenc  #atlanta  #columbiasc  #virginiabeach  #newyork  #beaufortsc  #savannahgeorgia  #rockhillsc  #hiltonheadisland  #minklashescharlotte  st.helenaisland #travelingbartender  #kimmzdollz  #sexydrinks  #getbooozyhoe  #booozybag  #boujiebag  #specialty  drinks #booozyshooters  #boujieshooters  #booozyboosters  #customizeddrinkmenus  #mixeddrinks  #specialtydrinks  #mixologist  #frozendrinks  #bartenders  #donttrustabartenderthatdontdrink  ...
#virginiabeachlovelist 179 || we have wonderful artists in #virginiabeach including @snowglobesbycourtney who makes beautiful #snowglobes check her out this weekend at @lynnhavenmall  #christmasgifts #artists #artistsoninstagram
⚠️⚠️⚠️⚠️BEAUFORT 👀👀DECEMBER 22, 2018 is the LAST 😩 day I will be in town UNTIL 2019. Confirm your order NOW ✨⚠️⚠️⚠️⚠️⚠️ ❄️☃️🛒🛒🛒🛍🛍🛍🛍🚨 🎄PRE-ORDER HOLIDAY SALE ...... PRE-ORDER HOLIDAY SALE 🎄....🚨🛍🛍🛍🛍🛒🛒🛒 ❄️☃️ 📍ROCK HILL S.C., CHARLOTTE N.C., COLUMBIA S.C. & BEAUFORT S.C.... THESE DEALS ARE AVAILABLE ALL DAY EVERYDAY For the month of DECEMBER ONLY... 🔌

Book NOW UNDER THE PRE-ORDER TAB..... Put the dates for Pick up or Events in NOTES AT CHECKOUT... ✨ORDER NOW ✨.... Contact me to CONFIRM YOUR ORDER.. ⚡️PRE- ORDER SALE✨ 🔋🤑 BOOOZY BAGS 4•4• $ 25 .......🤑🔋 🥤BOOOZY JUICE (SMALL) 4•4 $35 🥤..... 🥤BOOOZY JUICE ( LARGE) 4•4 $45🥤 ..... ✨EVENT BOOKINGS NOW AVAILABLE FOR 2019✨ ‼️CONFIRM ‼️...YOUR Order Now‼️ 🚨
🚨 LINK IN BIO🚨 UNDER PRE- ORDER TAB ..... ✨The Experience✨
@kimmzdollz 
#charlottebartenders
 #charlottenc  #atlanta  #columbiasc 
#virginiabeach  #newyork 
#beaufortsc 
#savannahgeorgia  #rockhillsc  #hiltonheadisland 
#minklashescharlotte st.helenaisland  #travelingbartender #kimmzdollz #sexydrinks #getbooozyhoe #booozybag #boujiebag #specialty drinks #booozyshooters #boujieshooters  #booozyboosters #customizeddrinkmenus #mixeddrinks #specialtydrinks #mixologist #frozendrinks #bartenders #donttrustabartenderthatdontdrink ...
⚠️⚠️⚠️⚠️BEAUFORT 👀👀DECEMBER 22, 2018 is the LAST 😩 day I will be in town UNTIL 2019. Confirm your order NOW ✨⚠️⚠️⚠️⚠️⚠️ ❄️☃️🛒🛒🛒🛍🛍🛍🛍🚨 🎄PRE-ORDER HOLIDAY SALE ...... PRE-ORDER HOLIDAY SALE 🎄....🚨🛍🛍🛍🛍🛒🛒🛒 ❄️☃️ 📍ROCK HILL S.C., CHARLOTTE N.C., COLUMBIA S.C. & BEAUFORT S.C.... THESE DEALS ARE AVAILABLE ALL DAY EVERYDAY For the month of DECEMBER ONLY... 🔌 Book NOW UNDER THE PRE-ORDER TAB..... Put the dates for Pick up or Events in NOTES AT CHECKOUT... ✨ORDER NOW ✨.... Contact me to CONFIRM YOUR ORDER.. ⚡️PRE- ORDER SALE✨ 🔋🤑 BOOOZY BAGS 4•4• $ 25 .......🤑🔋 🥤BOOOZY JUICE (SMALL) 4•4 $35 🥤..... 🥤BOOOZY JUICE ( LARGE) 4•4 $45🥤 ..... ✨EVENT BOOKINGS NOW AVAILABLE FOR 2019✨ ‼️CONFIRM ‼️...YOUR Order Now‼️ 🚨 🚨 LINK IN BIO🚨 UNDER PRE- ORDER TAB ..... ✨The Experience✨ @kimmzdollz #charlottebartenders  #charlottenc  #atlanta  #columbiasc  #virginiabeach  #newyork  #beaufortsc  #savannahgeorgia  #rockhillsc  #hiltonheadisland  #minklashescharlotte  st.helenaisland #travelingbartender  #kimmzdollz  #sexydrinks  #getbooozyhoe  #booozybag  #boujiebag  #specialty  drinks #booozyshooters  #boujieshooters  #booozyboosters  #customizeddrinkmenus  #mixeddrinks  #specialtydrinks  #mixologist  #frozendrinks  #bartenders  #donttrustabartenderthatdontdrink  ...
If you own a home there is a way to END your Power Bill for good. $0 Out of pocket & All I ask is 15 Minutes to take a look at your home & Roof. 🌞💸😍 #IonSolar #Virginia #VirginiaBeach #Norfolk #AskMeAboutSolar  #roofing #Realtors #Remodeling #HomeBuilders #DIY #homemortgage #lighting #Electrical #NewWindows #Virginia #VirginiaBeach #Norfolk #RenewWaveSolutions 🌞 : http://get.vasolar4u.com#Solar4Power
🌎: Contact us today for custom home solar Consultation 👉🏽: tap the link in bio to inquire
☎️: 801.803.8156
📩: cmartin@ionsolar.com
If you own a home there is a way to END your Power Bill for good. $0 Out of pocket & All I ask is 15 Minutes to take a look at your home & Roof. 🌞💸😍 #IonSolar  #Virginia  #VirginiaBeach  #Norfolk  #AskMeAboutSolar  #roofing  #Realtors  #Remodeling  #HomeBuilders  #DIY  #homemortgage  #lighting  #Electrical  #NewWindows  #Virginia  #VirginiaBeach  #Norfolk  #RenewWaveSolutions  🌞 : http://get.vasolar4u.com#Solar4Power  🌎: Contact us today for custom home solar Consultation 👉🏽: tap the link in bio to inquire ☎️: 801.803.8156 📩: cmartin@ionsolar.com
Do you Believe? 7 days away from Santa’s arrival!
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We are open today 9-6pm!
We will be closed the 24th, 25th and 26th, so make sure you stop by this week to pick up those unique gifts!!
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#boutique #smallbusiness #onlineshopping #shopping #shop #757 #shop757 #shoplocal #757artist #virginiabeach #virginia #virginiabeachsmallbusiness  #757supports757 #giftshop #artist #furniture #shabbychic  #local #localartist #757localbiz #sunshineandsweetpeas #ocean #beach #artwork #santa #santahat #believe #christmas #uniquegifts
Do you Believe? 7 days away from Santa’s arrival! . . We are open today 9-6pm! We will be closed the 24th, 25th and 26th, so make sure you stop by this week to pick up those unique gifts!! . . . . . #boutique  #smallbusiness  #onlineshopping  #shopping  #shop  #757  #shop757  #shoplocal  #757artist  #virginiabeach  #virginia  #virginiabeachsmallbusiness  #757supports757  #giftshop  #artist  #furniture  #shabbychic  #local  #localartist  #757localbiz  #sunshineandsweetpeas  #ocean  #beach  #artwork  #santa  #santahat  #believe  #christmas  #uniquegifts 
❄️🌬Stay warm Hampton Roads! Call @mrfeelgoodva for your heating and cooling needs! Giving you trustworthy service at an affordable price! Call Tim Jones @ 757-779-7791! 
#HamptonRoads #Virginia #VA #757 #Norfolk #VirginiaBeach #Portsmouth #Chesapeake #Suffolk #NewportNews #Hampton
Wood floors are in at 2122 Bayberry St. (Cape Story)! This house is gorgeous!  Full house tour coming soon!
Wood floors are in at 2122 Bayberry St. (Cape Story)! This house is gorgeous! Full house tour coming soon!
Each & Every Thursday @clubempire757 ! 💦SPLASH ON THURSDAY 💦Music 🎧By @therealdjhavoc @djsniper757 ! Powered By:  @only1atm @remzworld @cockycasanova  @salt_mua @themodeltj @starlyfe_events
with 🍾🍾 @m_williams06 behind the Bar & Meet Our 🍾New Bottle 🍾girls  @kryszall @enzamariaaa 💰🍸🎶🎥🎬 #SPLASHONTHURSDAYS💦💥💋| 10pm-2am @clubempire757 475 S Lynnhaven Rd VA Beach | #EARLYArrivalSuggested | DRINK SPECIALS FROM 10-11pm!! Hookah for ladies in groups of 3 or more before midnight ‼️LADIES FREE Til 11:30‼️
#ladiesnite #thursdays #virginiabeach
Each & Every Thursday @clubempire757 ! 💦SPLASH ON THURSDAY 💦Music 🎧By @therealdjhavoc @djsniper757 ! Powered By: @only1atm @remzworld @cockycasanova @salt_mua @themodeltj @starlyfe_events with 🍾🍾 @m_williams06 behind the Bar & Meet Our 🍾New Bottle 🍾girls @kryszall @enzamariaaa 💰🍸🎶🎥🎬 #SPLASHONTHURSDAYS 💦💥💋| 10pm-2am @clubempire757 475 S Lynnhaven Rd VA Beach | #EARLYArrivalSuggested  | DRINK SPECIALS FROM 10-11pm!! Hookah for ladies in groups of 3 or more before midnight ‼️LADIES FREE Til 11:30‼️ #ladiesnite  #thursdays  #virginiabeach 
Dear Virginia Beach, 
A love affair series (Part 3)
Being in a relationship is like holding a mirror up to yourself, you see all the good things but you see all the flaws too. I want to see all those flaws so I can fix them. 2018 has been the year of insight - the year of diving deep into my essence and revealing the dark hidden corners of my heart and mind. At first I was numb, too afraid to peek behind the curtain that is my soul. Then came devastation. My personal rock bottom. The catalyst for my growth. This weekend away alone has taught me so much about the importance of befriending myself. I used to be terrified of being alone, of not having anyone or anything to distract me. This fear prompted me to seek unhealthy and unfulfilling relationships with people, food, technology, alcohol, and anything else that would take me outside of my being. After I began questioning my behaviors and patterns I realized how unnecessary this suffering was. Now I have the freedom to move towards peace and acceptance within. Walking along the beach, watching the bright orange sunrise and feeling the grounding presence of being alive I cried. Tears fell gently into the ocean, unifying my soul with Mother Earth. Thank you Virginia Beach for being my home. For being the place where no matter how many times I come back or what has changed in my life you remain a safe haven of nostalgia and childlike wonder. You are a time capsule of unconditional love.🌊
Dear Virginia Beach, A love affair series (Part 3) Being in a relationship is like holding a mirror up to yourself, you see all the good things but you see all the flaws too. I want to see all those flaws so I can fix them. 2018 has been the year of insight - the year of diving deep into my essence and revealing the dark hidden corners of my heart and mind. At first I was numb, too afraid to peek behind the curtain that is my soul. Then came devastation. My personal rock bottom. The catalyst for my growth. This weekend away alone has taught me so much about the importance of befriending myself. I used to be terrified of being alone, of not having anyone or anything to distract me. This fear prompted me to seek unhealthy and unfulfilling relationships with people, food, technology, alcohol, and anything else that would take me outside of my being. After I began questioning my behaviors and patterns I realized how unnecessary this suffering was. Now I have the freedom to move towards peace and acceptance within. Walking along the beach, watching the bright orange sunrise and feeling the grounding presence of being alive I cried. Tears fell gently into the ocean, unifying my soul with Mother Earth. Thank you Virginia Beach for being my home. For being the place where no matter how many times I come back or what has changed in my life you remain a safe haven of nostalgia and childlike wonder. You are a time capsule of unconditional love.🌊
Pourovers are getting restocked tonight in all colorways! The Mug + Pourover Set has been our most popular bundle this season and makes for such a great gift to put under the tree.
Pourovers are getting restocked tonight in all colorways! The Mug + Pourover Set has been our most popular bundle this season and makes for such a great gift to put under the tree.
Only 7 days until Christmas....and only 6 more days left to shop! 😬 Where did the time go?! Luckily we are here 10am-9pm all this week to help you scratch off those lists AND gift wrap it all.

We have loads of unique handcrafted items in store. Shop local this holiday season ♥️
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#757collective #virginiabeach #757localbiz #boutiqueshopping #holidayparty #instagood #christmasiscoming #7moredays
It’s Holiday “Spirit Week”❄️☃️ Yesterday was Reindeer and Elves day at the office. “Holiday Spirit Week”🎅🎄#kidfriendly costumes welcome 🧸
📅The days/themes are:
12/18 – Grinchmas (Tuesday)
12/19 – Light bulbs and Jingle bells
12/20 – Christmas PJs (Thursday)
12/21 – Ugly Sweater (Friday)
12/24 – Holiday Cheer (Monday)
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#renpeds ⚜️
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#chesapeakeva #westernbranch #757 #hrva
#pediatrician #babydoctor #caringproviders
#prenatal #expecting #immunizations #pediatricCARE #welovekids #safespace  #hamptonroads #portsmouthva #smithfieldva #carrolltonva #virginiabeach #norfolkva #churchland #suffolkva #757doctor #care #thedoctorisin #spiritweek #happyholidays #merrychristmas #hohoho
It’s Holiday “Spirit Week”❄️☃️ Yesterday was Reindeer and Elves day at the office. “Holiday Spirit Week”🎅🎄#kidfriendly  costumes welcome 🧸 📅The days/themes are: 12/18 – Grinchmas (Tuesday) 12/19 – Light bulbs and Jingle bells 12/20 – Christmas PJs (Thursday) 12/21 – Ugly Sweater (Friday) 12/24 – Holiday Cheer (Monday) . . #renpeds  ⚜️ . . #chesapeakeva  #westernbranch  #757  #hrva  #pediatrician  #babydoctor  #caringproviders  #prenatal  #expecting  #immunizations  #pediatricCARE  #welovekids  #safespace  #hamptonroads  #portsmouthva  #smithfieldva  #carrolltonva  #virginiabeach  #norfolkva  #churchland  #suffolkva  #757doctor  #care  #thedoctorisin  #spiritweek  #happyholidays  #merrychristmas  #hohoho 
Two Great nights Friday and Saturday Latin Nights at La Yaroa Tropical Restaurant Norfolk. Friday DJ Zisco and Saturday DJ Eramatic nothing but the best Latin mixes! Make your there!!! La Yaroa Tropical Restaurant  3320 N. Military Hwy.  Norfolk Va. 23518  #LaYaroaTropicalRestaurant
#Latinos
#Latinas
#Boricua
#Dominicano
#Latinfood
#Latinmusic
#Norfolk
#VirginiaBeach
#NewportNews
#Chesapeake
#Military
#Marines
#Navy
#Army
#airforce
“The CrossFit stimulus-constantly varied, high-intensity, functional movement coupled with meat and vegetebles, nuts and seeds, some fruit, little starch and no sugar - can give you a pass on chronic disease.”
- CrossFit Journal
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How many people have started but not finished a New Years resolution? When we created the monthly goals board at @crossfitrife it was to reach achievable and sustainable, time restricted goals! We’ve found this to be highly effective for all of those who have participated. .
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So what do we do for the New Year? ✅Set up a goal review session TODAY!
✅Make 2 large goals
✅Break those large goals into 12 month smaller goals
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How this may look is my goal is to “Lose 50#”
The goal alone leaves lots of room for failure. So we break it down. ▪️”In January I want to eat a vegetable with every meal”
▪️”in February I want to consistently come 3x a week to the gym”
▪️”In March I want to eat out only 3x a week”
▪️”In April I want to add the Monday CrossFit endurance programming to my routine”
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None of these goals specifically mentioned weight loss; however, they were essential pieces and habits that need to form to start that process. Rather than having one overwhelming goal with little direction it now becomes a lifestyle process. FOR THE LONGTERM!
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Click the link in our bio to set up a goal review session with any of our coaches today! We want to teach you the strategies to reach your health and wellness goals this new year.
-Coach Nicole
#therifelife #crossfit #virginiabeach #fitnessmotivation #nutrition
“The CrossFit stimulus-constantly varied, high-intensity, functional movement coupled with meat and vegetebles, nuts and seeds, some fruit, little starch and no sugar - can give you a pass on chronic disease.” - CrossFit Journal . . How many people have started but not finished a New Years resolution? When we created the monthly goals board at @crossfitrife it was to reach achievable and sustainable, time restricted goals! We’ve found this to be highly effective for all of those who have participated. . . So what do we do for the New Year? ✅Set up a goal review session TODAY! ✅Make 2 large goals ✅Break those large goals into 12 month smaller goals . . How this may look is my goal is to “Lose 50#” The goal alone leaves lots of room for failure. So we break it down. ▪️”In January I want to eat a vegetable with every meal” ▪️”in February I want to consistently come 3x a week to the gym” ▪️”In March I want to eat out only 3x a week” ▪️”In April I want to add the Monday CrossFit endurance programming to my routine” . . None of these goals specifically mentioned weight loss; however, they were essential pieces and habits that need to form to start that process. Rather than having one overwhelming goal with little direction it now becomes a lifestyle process. FOR THE LONGTERM! . . Click the link in our bio to set up a goal review session with any of our coaches today! We want to teach you the strategies to reach your health and wellness goals this new year. -Coach Nicole #therifelife  #crossfit  #virginiabeach  #fitnessmotivation  #nutrition 
Explore the corners #Repost @vernongriffith4 with @get_repost
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Landmine Hip Series - Here are some of the standing based movements that I have found to be successful in challenging hip mobility, strength and stability. Mobility is A LOT more than just stretching.

Landmine sways working the adductors. Second is side squats loading the frontal. RDL facing the landmine. Standing RDL with upper body reach. Single leg squat.

Keep moving and keep exploring the corners!
#EXPLORETHECORNERS @vahighperformance @sorinex
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#mobility #hipmobility #legworkout #legday #romwod #mobilitywod #mobilitytraining #strengthtraining #strengthandconditioning #strength #virginiabeach #fit #fitnessmotivation #fitness #nsca #cscs
Explore the corners #Repost  @vernongriffith4 with @get_repost ・・・ Landmine Hip Series - Here are some of the standing based movements that I have found to be successful in challenging hip mobility, strength and stability. Mobility is A LOT more than just stretching. Landmine sways working the adductors. Second is side squats loading the frontal. RDL facing the landmine. Standing RDL with upper body reach. Single leg squat. Keep moving and keep exploring the corners! #EXPLORETHECORNERS  @vahighperformance @sorinex . . . . #mobility  #hipmobility  #legworkout  #legday  #romwod  #mobilitywod  #mobilitytraining  #strengthtraining  #strengthandconditioning  #strength  #virginiabeach  #fit  #fitnessmotivation  #fitness  #nsca  #cscs 
I’m not even going to lie y’all, I have been sick the last few days and I thought I was improving but now feeling like this head cold is trying to rule my world, uggg, I’m the worst at being sick 😷 I don’t want to go to the Dr and just want to wave a magic wand to feel better, ya feel me? This Boss Girl has stuff to do!!!!
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 #photographers #photographerlife #photography #smallbusinessowner #smallbusiness #smallbusinesslove #boss #bosschick #bossmom #local #localbrand #vabeach #757 #virginiabeach #coastal #coastallife #coastalliving #cova #coastalvirginia #familyphotographer #seniorphotographer #weddingphotographer #virginiaphotographer #virginiaweddingphotographer #virigniacouplesphotographer #couplesphotographer #virginiabeachweddingphotographer #norfolkweddingphotographer #virginiabeachseniorphotographer #virginiabeachcouplesphotographer
I’m not even going to lie y’all, I have been sick the last few days and I thought I was improving but now feeling like this head cold is trying to rule my world, uggg, I’m the worst at being sick 😷 I don’t want to go to the Dr and just want to wave a magic wand to feel better, ya feel me? This Boss Girl has stuff to do!!!! . . . #photographers  #photographerlife  #photography  #smallbusinessowner  #smallbusiness  #smallbusinesslove  #boss  #bosschick  #bossmom  #local  #localbrand  #vabeach  #757  #virginiabeach  #coastal  #coastallife  #coastalliving  #cova  #coastalvirginia  #familyphotographer  #seniorphotographer  #weddingphotographer  #virginiaphotographer  #virginiaweddingphotographer  #virigniacouplesphotographer  #couplesphotographer  #virginiabeachweddingphotographer  #norfolkweddingphotographer  #virginiabeachseniorphotographer  #virginiabeachcouplesphotographer 
Tuesday-Tips  Si estás pensando en ser tratado con Botox o Rellenos ten en cuenta que con mucha frecuencia van a resultar los “indeseables” moretones, por ello debes planificar con tiempo antes de un evento importante de modo que tengas tiempo suficiente para que los “morados” desaparezcan.  #revivalmedicalspa #eyelidexpert #beauty #wrinkles #botox #juvederm  #volbella #lips #pout #face #dermalfillers #medaesthetics # #medicalaesthetics #facialplastics #oculoplastics #cosmetics  #expertaenparpados #rostro #piel #arrugas #rellenos #esteticamedica #cirugiaplastica #virginiabeach #virginiabeachva #vabeach  #hamptonroads #hrva #chesapeake #norfolkva
Tuesday-Tips Si estás pensando en ser tratado con Botox o Rellenos ten en cuenta que con mucha frecuencia van a resultar los “indeseables” moretones, por ello debes planificar con tiempo antes de un evento importante de modo que tengas tiempo suficiente para que los “morados” desaparezcan. #revivalmedicalspa  #eyelidexpert  #beauty  #wrinkles  #botox  #juvederm  #volbella  #lips  #pout  #face  #dermalfillers  #medaesthetics  # #medicalaesthetics  #facialplastics  #oculoplastics  #cosmetics  #expertaenparpados  #rostro  #piel  #arrugas  #rellenos  #esteticamedica  #cirugiaplastica  #virginiabeach  #virginiabeachva  #vabeach  #hamptonroads  #hrva  #chesapeake  #norfolkva 
Free Gift Wrapping! Dec. 21 & 22 from Noon-5pm at Windswept Pines. Donations will be accepted for the @moyockfd and @currituckspca .
 Bring your gifts and we'll wrap them while you tour 😁 .
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#freegiftwrapping #gangstawrapper #giftwrap#uglysweater #taco #tacotours #ProvenMethods#ModernApproach
#realtor #chesapeake #realestate #virginiabeach#norfolk #listingagent #buyersagent #moving#selling #buying #digitalmarketing#newconstruction #home #relocation#roseandwomble #luxury #vabeach #northcarolina
Free Gift Wrapping! Dec. 21 & 22 from Noon-5pm at Windswept Pines. Donations will be accepted for the @moyockfd and @currituckspca . Bring your gifts and we'll wrap them while you tour 😁 . . . . #freegiftwrapping  #gangstawrapper  #giftwrap #uglysweater  #taco  #tacotours  #ProvenMethods #ModernApproach  #realtor  #chesapeake  #realestate  #virginiabeach #norfolk  #listingagent  #buyersagent  #moving #selling  #buying  #digitalmarketing #newconstruction  #home  #relocation #roseandwomble  #luxury  #vabeach  #northcarolina 
A little snack for the day and a little trivia for you...can you guess the movie the quote came from?  #fitness #fitnessmodel #fitnessmotivation #gallonofwater #syntha6 #birthday #norfolkva #hamptonroads #virginiabeach #gains #moviequotes
Time is running out! ⏰
Holiday Surprises are here for you! 🎁🎁🎁
Stop by or give us a call! 🎄#runningoutoftime 🎄#santa 🎄#massage 🎄#facial 🎄#giftcards 🎄#christmaspresents 🎄#giftideas 🎄#freemoney 🎄#santavisit 🎄#spa 🎄#getpampered 🎄#beourguest 🎄#virginia 🎄#757 🎄#virginiabeach 🎄#timeforyou 🎄#ecospa
TRANSFORMATION TUESDAYS!! .😁💪 ARE YOU READY TO TRANSFORM? .....😁💪 B.B.T SUPPLEMENTS AVAILABLE👇
Here at  http://bodybytayva-fitness.myshopify.com/ or through me  on Instagram @bodybytayva 😁💪 WANNA SEE RESUTLS?? GO FOLLOW MY TRANSFORMATION PAGE @bodybytay_fitness 
BOUT THAT LIFE PERFORMANCE GEAR AVAILABLE 👇 http://bodybytayva-fitness.myshopify.com/  or through me on Instagram @boutthatlifefitness_gear 
FOR FREE WORKOUT ROUTINES ,TIPS, AND REVIEWS CHECK OUT MY YOUTUBE CHANNEL ...... BODYBYTAY VA OR JUST CLICK THE LINK 👇  https://www.youtube.com/channel/UC6ezgR924SPLA-VPdLn5qHQ  AND LET THE GAINZ BEGIN 😁💪 #bodybytay#fitcamp# #transformation #virginia#virginiabeach#bodybytay #fitness  #teambodybytay #boutthatlife #highvolumetraining #personaltrainer #results #youtubechannel  #onlinetraining#fitfam#fitcamp#bootcamp #fitnessgear#thebodybytayfitnessbrand#gym#npc#ocb #mealplans #meal #transformationtuesdays#circuittraining#bodybuilding #757#hamptonroads #localbusiness #fitnesscenter
TRANSFORMATION TUESDAYS!! .😁💪 ARE YOU READY TO TRANSFORM? .....😁💪 B.B.T SUPPLEMENTS AVAILABLE👇 Here at http://bodybytayva-fitness.myshopify.com/ or through me  on Instagram @bodybytayva 😁💪 WANNA SEE RESUTLS?? GO FOLLOW MY TRANSFORMATION PAGE @bodybytay_fitness BOUT THAT LIFE PERFORMANCE GEAR AVAILABLE 👇 http://bodybytayva-fitness.myshopify.com/ or through me on Instagram @boutthatlifefitness_gear FOR FREE WORKOUT ROUTINES ,TIPS, AND REVIEWS CHECK OUT MY YOUTUBE CHANNEL ...... BODYBYTAY VA OR JUST CLICK THE LINK 👇  https://www.youtube.com/channel/UC6ezgR924SPLA-VPdLn5qHQ  AND LET THE GAINZ BEGIN 😁💪 #bodybytay #fitcamp # #transformation  #virginia #virginiabeach #bodybytay  #fitness  #teambodybytay  #boutthatlife  #highvolumetraining  #personaltrainer  #results  #youtubechannel  #onlinetraining #fitfam #fitcamp #bootcamp  #fitnessgear #thebodybytayfitnessbrand #gym #npc #ocb  #mealplans  #meal  #transformationtuesdays #circuittraining #bodybuilding  #757 #hamptonroads  #localbusiness  #fitnesscenter 
Time is running out! ⏰
Holiday Surprises are here for you! 🎁🎁🎁
Stop by or give us a call! 🎄#runningoutoftime 🎄#santa 🎄#massage 🎄#facial 🎄#giftcards 🎄#christmaspresents 🎄#giftideas 🎄#freemoney 🎄#santavisit 🎄#spa 🎄#getpampered 🎄#beourguest 🎄#virginia 🎄#757 🎄#virginiabeach 🎄#timeforyou 🎄#ecospa
One of the many things men and women have in common as they age is experiencing a decrease in hormone levels... specifically testosterone. But YOU do NOT have to suffer from the effects. Call to schedule your appointment at Fountain of You MD.⠀
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#hormonebalance, #bestsex, #womenshealth, #hormonereplacementtherapy, #hormonebalance,  #menopause, #vb, #virginiabeach, #vbva, #vblocal, #757collective, #vblocalbiz, #vabeach, #hrva, #hamptonroads, #microneedling, #prp, #norfolkva, #vabeachva, #virginiaisforlovers
One of the many things men and women have in common as they age is experiencing a decrease in hormone levels... specifically testosterone. But YOU do NOT have to suffer from the effects. Call to schedule your appointment at Fountain of You MD.⠀ .⠀ #hormonebalance , #bestsex , #womenshealth , #hormonereplacementtherapy , #hormonebalance , #menopause , #vb , #virginiabeach , #vbva , #vblocal , #757collective , #vblocalbiz , #vabeach , #hrva , #hamptonroads , #microneedling , #prp , #norfolkva , #vabeachva , #virginiaisforlovers 
👉 Link in Bio for more info! 💸🤑
➖
TAG Someone who needs to see this 👇
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👉 Follow @Cameronsreviews for more 🙃
💰 Follow @Cameronsreviews for more 👈
🤑 Follow @Cameronsreviews for more 💸
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📸: Mitch Mastermind
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#getpaid #bitcoin #investing #networking #lifestyle #residual #stocks #affiliatemarketing #makemoneyonline #entrepreneurship #residualincome #boss #entrepreneurs #paid #college #smallbiz #smallbusiness #dreambig #startup #hustle #makingmoney #mca #onlinesalespro #inspirational #onlinebiz #virginiabeach #entrepreneur #cryptocurrency #success #flipmoney
👉 Link in Bio for more info! 💸🤑 ➖ TAG Someone who needs to see this 👇 ➖ 👉 Follow @Cameronsreviews for more 🙃 💰 Follow @Cameronsreviews for more 👈 🤑 Follow @Cameronsreviews for more 💸 ➖ . . 📸: Mitch Mastermind . . ➖ #getpaid  #bitcoin  #investing  #networking  #lifestyle  #residual  #stocks  #affiliatemarketing  #makemoneyonline  #entrepreneurship  #residualincome  #boss  #entrepreneurs  #paid  #college  #smallbiz  #smallbusiness  #dreambig  #startup  #hustle  #makingmoney  #mca  #onlinesalespro  #inspirational  #onlinebiz  #virginiabeach  #entrepreneur  #cryptocurrency  #success  #flipmoney 
OBSESSED‼️🙌🏻🤩
Made of gold dust, minerals, and seaweed extract. This mask has amazing health benefits that’ll leave your skin G L O W I N G!💫
OBSESSED‼️🙌🏻🤩 Made of gold dust, minerals, and seaweed extract. This mask has amazing health benefits that’ll leave your skin G L O W I N G!💫
Sister, sister! Had fun with 3/4 of these sisters (feel better Grace!) on Friday in Pungo! Are they not the cutest?! If you or your family are looking for holiday photos, hit me up! I still have a little availability between now and the new year and I’d love to talk with ya 😘
Sister, sister! Had fun with 3/4 of these sisters (feel better Grace!) on Friday in Pungo! Are they not the cutest?! If you or your family are looking for holiday photos, hit me up! I still have a little availability between now and the new year and I’d love to talk with ya 😘
- Are you interested in earning a consistent income through binary options trade? I am an expert binary options trader,  I manage accounts for individuals, corporate bodies and I generate daily/ weekly/monthly profit. I can help manage your trading account to make a formidable profit within a certain period of time (usually weekly/monthly depending on when you will make withdrawal). I work with a leading trading signal provider and utilize a state of the art software in generating the maximum profit possible in the world of binary options trade and also with the aid of an auxiliary trading system..
Message me now to get started... #binaryoptions #bitcoin #forest #crypto #cryptocurrency #invest
#oklahomacity #oklahoma #milwaukee #lasvegas #sacramento #longbeach #kansascity #kansas #mesa #virginiabeach #atlanta #coloradosprings #tagsforhearts #lifeinism #miami #oakland #minneapolis #cleveland #wichita #arlington #neworleans #bakersfield #tagsforlikes #tflers
- Are you interested in earning a consistent income through binary options trade? I am an expert binary options trader, I manage accounts for individuals, corporate bodies and I generate daily/ weekly/monthly profit. I can help manage your trading account to make a formidable profit within a certain period of time (usually weekly/monthly depending on when you will make withdrawal). I work with a leading trading signal provider and utilize a state of the art software in generating the maximum profit possible in the world of binary options trade and also with the aid of an auxiliary trading system.. Message me now to get started... #binaryoptions  #bitcoin  #forest  #crypto  #cryptocurrency  #invest  #oklahomacity  #oklahoma  #milwaukee  #lasvegas  #sacramento  #longbeach  #kansascity  #kansas  #mesa  #virginiabeach  #atlanta  #coloradosprings  #tagsforhearts  #lifeinism  #miami  #oakland  #minneapolis  #cleveland  #wichita  #arlington  #neworleans  #bakersfield  #tagsforlikes  #tflers 
Cozy turtlenecks + coffee ☕️ is keeping us moving this close to Christmas 🎄Shop with us for all of your last minute gifts 🎁
Cozy turtlenecks + coffee ☕️ is keeping us moving this close to Christmas 🎄Shop with us for all of your last minute gifts 🎁
Holiday lights at the beach 🎄☃️🎅🏼
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🍁Mommy, I’m sad because the leaves fall off the trees when it gets cold outside and it should keep them warm. ~Maya, aged 3.
#proudmom #littleminds #smartthinking ❤️
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#goodmorning #goodvibes #positivevibes #momlife  #mylife #kids #fun #familytime #familyday #momof2  #parenthood #family #virginia #virginiabeach #picoftheday  #fall #iphonephotography  #mobilephotography #happytuesday #photography #instadaily  #instagood #holiday #lights  #makingmemories #beachlife
Holiday lights at the beach 🎄☃️🎅🏼 . . . . . . . . . . 🍁Mommy, I’m sad because the leaves fall off the trees when it gets cold outside and it should keep them warm. ~Maya, aged 3. #proudmom  #littleminds  #smartthinking  ❤️ . . . . . . . . . . #goodmorning  #goodvibes  #positivevibes  #momlife  #mylife  #kids  #fun  #familytime  #familyday  #momof2  #parenthood  #family  #virginia  #virginiabeach  #picoftheday  #fall  #iphonephotography  #mobilephotography  #happytuesday  #photography  #instadaily  #instagood  #holiday  #lights  #makingmemories  #beachlife 
Message to myself.
Lately, it seems like I've been doing a lot of complaining about shit that I'm in control of.  I've never been one to complain about things, but over the past couple of weeks I've just been complaining up a storm (I got that phrase from my grandma lol). I have been putting myself in situations where I know it's not going to work and then complain when it doesn't work or when I'm treated in a way that I feel like I shouldn't be treated.  So starting today I'm not going to complain and bitch about anything because the only thing I'm in control of is myself and with that, I can change any situation.
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What is something that you hate that you feel yourself always doing???? Let me know what you got 👇 Don't make me feel like I'm the only one!
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#motivation #motivationalquotes #business #entrepreneur #entrepreneurship #businessminded #entrepreneurship101 #startups #networking #financialfreedom #marketing #branding #entrepreneurlife #entrepreneurmindset #makemoney #marketingstrategy #digitalagency #selfharmawareness #positivemindset #757 #757smallbusiness #virginiabeach #ghent
Message to myself. Lately, it seems like I've been doing a lot of complaining about shit that I'm in control of. I've never been one to complain about things, but over the past couple of weeks I've just been complaining up a storm (I got that phrase from my grandma lol). I have been putting myself in situations where I know it's not going to work and then complain when it doesn't work or when I'm treated in a way that I feel like I shouldn't be treated. So starting today I'm not going to complain and bitch about anything because the only thing I'm in control of is myself and with that, I can change any situation. . What is something that you hate that you feel yourself always doing???? Let me know what you got 👇 Don't make me feel like I'm the only one! . . . . . . . . . . . . #motivation  #motivationalquotes  #business  #entrepreneur  #entrepreneurship  #businessminded  #entrepreneurship101  #startups  #networking  #financialfreedom  #marketing  #branding  #entrepreneurlife  #entrepreneurmindset  #makemoney  #marketingstrategy  #digitalagency  #selfharmawareness  #positivemindset  #757  #757smallbusiness  #virginiabeach  #ghent 
🎶It’s the final countdown🎶 
Another gift idea! I want one!! Kitty and comfy shirt to snuggle in 🙏🏼🌲 #vbspca
🎶It’s the final countdown🎶 Another gift idea! I want one!! Kitty and comfy shirt to snuggle in 🙏🏼🌲 #vbspca 
THAT 7AM GRIND!!😀💪 .😁💪 ARE YOU READY TO TRANSFORM? .....😁💪 B.B.T SUPPLEMENTS AVAILABLE👇
Here at  http://bodybytayva-fitness.myshopify.com/ or through me  on Instagram @bodybytayva 😁💪 WANNA SEE RESUTLS?? GO FOLLOW MY TRANSFORMATION PAGE @bodybytay_fitness 
BOUT THAT LIFE PERFORMANCE GEAR AVAILABLE 👇 http://bodybytayva-fitness.myshopify.com/  or through me on Instagram @boutthatlifefitness_gear 
FOR FREE WORKOUT ROUTINES ,TIPS, AND REVIEWS CHECK OUT MY YOUTUBE CHANNEL ...... BODYBYTAY VA OR JUST CLICK THE LINK 👇  https://www.youtube.com/channel/UC6ezgR924SPLA-VPdLn5qHQ  AND LET THE GAINZ BEGIN 😁💪 #bodybytay#fitcamp# #transformation #virginia#virginiabeach#bodybytay #fitness  #teambodybytay #boutthatlife #highvolumetraining #personaltrainer #results #youtubechannel  #onlinetraining#fitfam#fitcamp#bootcamp #fitnessgear#thebodybytayfitnessbrand#gym#npc#ocb #mealplans #meal #transformationtuesdays#circuittraining#bodybuilding #757#hamptonroads #localbusiness #fitnesscenter
THAT 7AM GRIND!!😀💪 .😁💪 ARE YOU READY TO TRANSFORM? .....😁💪 B.B.T SUPPLEMENTS AVAILABLE👇 Here at http://bodybytayva-fitness.myshopify.com/ or through me  on Instagram @bodybytayva 😁💪 WANNA SEE RESUTLS?? GO FOLLOW MY TRANSFORMATION PAGE @bodybytay_fitness BOUT THAT LIFE PERFORMANCE GEAR AVAILABLE 👇 http://bodybytayva-fitness.myshopify.com/ or through me on Instagram @boutthatlifefitness_gear FOR FREE WORKOUT ROUTINES ,TIPS, AND REVIEWS CHECK OUT MY YOUTUBE CHANNEL ...... BODYBYTAY VA OR JUST CLICK THE LINK 👇  https://www.youtube.com/channel/UC6ezgR924SPLA-VPdLn5qHQ  AND LET THE GAINZ BEGIN 😁💪 #bodybytay #fitcamp # #transformation  #virginia #virginiabeach #bodybytay  #fitness  #teambodybytay  #boutthatlife  #highvolumetraining  #personaltrainer  #results  #youtubechannel  #onlinetraining #fitfam #fitcamp #bootcamp  #fitnessgear #thebodybytayfitnessbrand #gym #npc #ocb  #mealplans  #meal  #transformationtuesdays #circuittraining #bodybuilding  #757 #hamptonroads  #localbusiness  #fitnesscenter 
@starflashphotography804 
Booking made easy!! 📖 
Instant bookings!!
📸
Book at http://fb.me/starflashphotography804

Visit our Facebook page at https://m.facebook.com/starflashphotography804  @starflashphotography804  Need a Photographer??PHOTOSHOOT Dec 25-26 2018 CONTACT OR DM TO SCHEDULE APPOINTMENT FOLLOW @starflashphotography804 #starflashphotography804 #photography #photoshoot #MIAMI #virginiabeach #newyork #videos #videographer #april #instagram #MODELS #fashion #slay #twerk #networking #beach #instagood #804 #rarrient #imdjrarri #fashion #slay #diva #beachlife #workoutmotivation #workout #beautiful #beauty #sexy #beauties #instagood #clevage ••
@carribean @modellife @twerkteam @lickmykakez @kalikakes_themodel @thicknessattraction @mizzkateyez @imcubandoll @krispykremerose @kd.juicy3x @amber.nova @onlydymes @officialthick1s @officialmizztwerksum @kathykwoww @level4hookahlounge @blushbeyond1  @takiemotodoll @tampatalent @g5ivemiami @k.o.d.dallas @kodmiami @cinnagotthejuice @msdamn @msdime1 @koigrand @doubledose_twins @only1_lexx_ @vanessarenee.__ @mizzjadathyck @missnybk @serenityupinsmoke @keeping_up_with_gia @lyla_loves_black_dick @thick_puertorican_queen @facebook @instagram @worldstar  @worldsstarhh
#twerkqueen
@starflashphotography804 Booking made easy!! 📖 Instant bookings!! 📸 Book at http://fb.me/starflashphotography804 Visit our Facebook page at https://m.facebook.com/starflashphotography804 @starflashphotography804 Need a Photographer??PHOTOSHOOT Dec 25-26 2018 CONTACT OR DM TO SCHEDULE APPOINTMENT FOLLOW @starflashphotography804 #starflashphotography804  #photography  #photoshoot  #MIAMI  #virginiabeach  #newyork  #videos  #videographer  #april  #instagram  #MODELS  #fashion  #slay  #twerk  #networking  #beach  #instagood  #804  #rarrient  #imdjrarri  #fashion  #slay  #diva  #beachlife  #workoutmotivation  #workout  #beautiful  #beauty  #sexy  #beauties  #instagood  #clevage  •• @carribean @modellife @twerkteam @lickmykakez @kalikakes_themodel @thicknessattraction @mizzkateyez @imcubandoll @krispykremerose @kd.juicy3x @amber.nova @onlydymes @officialthick1s @officialmizztwerksum @kathykwoww @level4hookahlounge @blushbeyond1 @takiemotodoll @tampatalent @g5ivemiami @k.o.d.dallas @kodmiami @cinnagotthejuice @msdamn @msdime1 @koigrand @doubledose_twins @only1_lexx_ @vanessarenee.__ @mizzjadathyck @missnybk @serenityupinsmoke @keeping_up_with_gia @lyla_loves_black_dick @thick_puertorican_queen @facebook @instagram @worldstar @worldsstarhh #twerkqueen 
Tick tock tick tock! You hear that? ⏰
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It’s the sound of all us running out of time for holiday gift shopping!
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Don’t worry, I 've  got you covered with these limited-edition, Holiday Gift Sets!! ⛄
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They are cute, convenient and customized with some of our bestselling products!
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Click the shop link in my bio to grab your Amare Holiday Gift Set today! 🎁
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#MentalWellness #gutbrainaxis #anxiety #depression #guthealth #stress #leakygut #amareglobal #nutrition #mentalhealth #microbiome #holistichealth #plantbased #healthyliving #firstloveyourself #healthylifestyle #lifecoach #Hamptonroads #virginiabeach #norfolk #Chesapeake #Portsmouth #Virginia #healthyholidays #holidays #navigateyourfreedom
Tick tock tick tock! You hear that? ⏰ . It’s the sound of all us running out of time for holiday gift shopping! . Don’t worry, I 've got you covered with these limited-edition, Holiday Gift Sets!! ⛄ . They are cute, convenient and customized with some of our bestselling products! . Click the shop link in my bio to grab your Amare Holiday Gift Set today! 🎁 . . . #MentalWellness  #gutbrainaxis  #anxiety  #depression  #guthealth  #stress  #leakygut  #amareglobal  #nutrition  #mentalhealth  #microbiome  #holistichealth  #plantbased  #healthyliving  #firstloveyourself  #healthylifestyle  #lifecoach  #Hamptonroads  #virginiabeach  #norfolk  #Chesapeake  #Portsmouth  #Virginia  #healthyholidays  #holidays  #navigateyourfreedom 
Service: ✨Combination Brows✨
This lovely lady was so beautiful I knew that new brows were going to make a big difference on her and they did! She had such a youthful vibe and the brows definitely accentuated that! She also dealt with some asymmetry that made penciling her brows in a very difficult task so now her brows are even and no longer a problem for her!
To set a free consultation, visit runwaybrowsva.com/appointment 
#ombrebrows #powderbrows #microblading #microbladingeyebrows #brow #permanentmakeup #3deyebrows #3dbrows #featherbrows #eyebrows #eyebrowsonfleek #fleek #tattoo #phibrows #phibrowsacademy #semipermanentmakeup #phibrowsbrankobabic #brankobabicacademy #newportnews #virigina #vamicroblading #va #hamptonroads #vabeach #virginiabeach #757mua #757makeupartist #804 #microblading757
Service: ✨Combination Brows✨ This lovely lady was so beautiful I knew that new brows were going to make a big difference on her and they did! She had such a youthful vibe and the brows definitely accentuated that! She also dealt with some asymmetry that made penciling her brows in a very difficult task so now her brows are even and no longer a problem for her! To set a free consultation, visit runwaybrowsva.com/appointment #ombrebrows  #powderbrows  #microblading  #microbladingeyebrows  #brow  #permanentmakeup  #3deyebrows  #3dbrows  #featherbrows  #eyebrows  #eyebrowsonfleek  #fleek  #tattoo  #phibrows  #phibrowsacademy  #semipermanentmakeup  #phibrowsbrankobabic  #brankobabicacademy  #newportnews  #virigina  #vamicroblading  #va  #hamptonroads  #vabeach  #virginiabeach  #757mua  #757makeupartist  #804  #microblading757 
One of @inmotionstrong personal training and sport clients!
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We offer 1hr sessions tailored to your fitness goals! We also work closely with our @inmotionstrong dietitians to help you with nutritional goals!
#nutrition #inmotionstrong #personaltraining #fitnessmotivation #virginiabeach
Earth Bag display at @loveandersons. 📸: @second_letter 
ANDERSON'S
1925 Fisher Arch
Virginia Beach, VA 23456
United States
Tel: 757-599-3510
Earth Bag display at @loveandersons. 📸: @second_letter ANDERSON'S 1925 Fisher Arch Virginia Beach, VA 23456 United States Tel: 757-599-3510
Here’s another funny picture for our “Holiday Week!” Happy Tuesday!

#funny #santa #reindeer #elf #chiropractic #chiropractor #spine #adjustment #christmas #holidays #celebration #meme #follow #like #comment #vabeach #virginiabeach
Today, I'm thankful!!!! 🤗
Thankful for an amazing life!!
🤗
Thankful for my family & friends!!!
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Thankful for a good good God!!!
🤗🤗 (He gets two hugs)
And thankful for this warm looking beach photo of a sweet sweet family that reminds me of summer!
🤗
Have the very best Tuesday eva! 😘
#thankfulheartalways
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Today, I'm thankful!!!! 🤗 Thankful for an amazing life!! 🤗 Thankful for my family & friends!!! 🤗 Thankful for a good good God!!! 🤗🤗 (He gets two hugs) And thankful for this warm looking beach photo of a sweet sweet family that reminds me of summer! 🤗 Have the very best Tuesday eva! 😘 #thankfulheartalways  ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TakeMeBackTuesday to my first time leadering a white #marlin with @SmokeShowSportfishing.
#Fishing #Offshore #Billfish #VirginiaBeach #TeamSmokeShow
📡Call To Artists: FREE Open Mic Cypher! Showcase your talent 8:30pm tonight 12/18 at @primstudios located at 📍4110 Granby St for the @7citycyphertour hosted by @kash_creations and sponsored by FrequencyVA! 🎥
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Tonight's challenge: Word play! Hope the audience treats you right because they will be providing you your content 🙌🏼🙌🏼
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If you got bars, if you got a voice, if you got a 🔥🔥🔥hook, a new single, BRING IT so we can eleVAte and boost you and all of the great talent in VA up! ⬆️
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#freestyle #vamusic #757hiphop #vahiphop #barz #7citycypher #collaboration
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Tag a friend! 🎶🚀
@floeiam.mp3 @drewshootz @lewsidraps @beachboylek @amirdriversfr @vincefontainn @efresh777 @writebroslilbro @partywithapurpose757 @cyffaleyendavabeach @asa.ace @rod_baby @kbanablaq @d_blunts23 @nasheedtg @even.if.ya.not.hot @royale_swerve @jayowulf @0kaysteve @bejxy @gencylynch @malcfisher @micloww
📡Call To Artists: FREE Open Mic Cypher! Showcase your talent 8:30pm tonight 12/18 at @primstudios located at 📍4110 Granby St for the @7citycyphertour hosted by @kash_creations and sponsored by FrequencyVA! 🎥 . . . Tonight's challenge: Word play! Hope the audience treats you right because they will be providing you your content 🙌🏼🙌🏼 . . . If you got bars, if you got a voice, if you got a 🔥🔥🔥hook, a new single, BRING IT so we can eleVAte and boost you and all of the great talent in VA up! ⬆️ . . . #freestyle  #vamusic  #757hiphop  #vahiphop  #barz  #7citycypher  #collaboration  . . . Tag a friend! 🎶🚀 @floeiam.mp3 @drewshootz @lewsidraps @beachboylek @amirdriversfr @vincefontainn @efresh777 @writebroslilbro @partywithapurpose757 @cyffaleyendavabeach @asa.ace @rod_baby @kbanablaq @d_blunts23 @nasheedtg @even.if.ya.not.hot @royale_swerve @jayowulf @0kaysteve @bejxy @gencylynch @malcfisher @micloww
Curious of your home’s value in today’s market? Call or text me at 757-681-3468 to receive a free home market analysis! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are some reasons that you may be interested in knowing the value of your home: selling your home (helps decide whether to put on the market or not), to find out if you are considered "upside down" (owe more than it’s worth), deciding if certain upgrades or repairs will increase the resale value of your home, tapping into your home’s equity or some even ask me to provide a report for the purpose of negotiating lower property taxes. #stephaniecarswell #CarswellCaresExperience #bhhs #berkshirehathaway #coastalva #hamptonroads #suffolk #portsmouthva #virginiabeach #chesapeake #firstimehomebuyer
Curious of your home’s value in today’s market? Call or text me at 757-681-3468 to receive a free home market analysis! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some reasons that you may be interested in knowing the value of your home: selling your home (helps decide whether to put on the market or not), to find out if you are considered "upside down" (owe more than it’s worth), deciding if certain upgrades or repairs will increase the resale value of your home, tapping into your home’s equity or some even ask me to provide a report for the purpose of negotiating lower property taxes. #stephaniecarswell  #CarswellCaresExperience  #bhhs  #berkshirehathaway  #coastalva  #hamptonroads  #suffolk  #portsmouthva  #virginiabeach  #chesapeake  #firstimehomebuyer 
#lovemyclients 
Congratulations to new homeowners! 🎉🎉Thank you Jan and Boguslawa for your trust! I’m honored to be your friend and represent you as a real estate agent!! Love you guys!!! ❤️ Can’t wait for you to move in into your beautiful home! Call me for help ! ;)
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Thank you @ovmfinancial and @mattbeckwith81 for an excellent work and huge thanks to Caplan Law Group for quick and professional closing 🎉🎉🎉
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Looking for a house ? 
Contact me today ! **********************************************
☎️ 757-512-4299
ℹ️ www.Val.TomMilan.com
#lovemyclients  Congratulations to new homeowners! 🎉🎉Thank you Jan and Boguslawa for your trust! I’m honored to be your friend and represent you as a real estate agent!! Love you guys!!! ❤️ Can’t wait for you to move in into your beautiful home! Call me for help ! ;) ********************************************** Thank you @ovmfinancial and @mattbeckwith81 for an excellent work and huge thanks to Caplan Law Group for quick and professional closing 🎉🎉🎉 ********************************************** Looking for a house ? Contact me today ! ********************************************** ☎️ 757-512-4299 ℹ️ www.Val.TomMilan.com