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#maururu a todas #yoginis que participaran dela 2* #inmersion #vinyasaflow #meditacion @yoga_moana_rapa_nui 🙏🏻❤️🗿🌺 #hermosa #energia ✨
Nos vemos el próximo año!#iorana #flow #yogaeveryday #yogaeverywhere 🌎 #gracias #gratitude
Life is far from how the Disney films said it would go! 🎥 
My life is unconventional.
Unconventionally beautiful.
I don’t have a 9-5 job. 
The love of my life is from one side of the world 🇬🇧 and the rest of my family lives on the other 🇦🇺
We currently live somewhere between the two 🇦🇪 And there are SO many unknowns. 
5 years ago I would never in my wildest dreams have guessed I’d be where I am & doing what I’m doing. Give me unconventional anyday if it means I get to live this life full of adventure and fun with the people I love ❤️ #ownyourlife
Life is far from how the Disney films said it would go! 🎥 My life is unconventional. Unconventionally beautiful. I don’t have a 9-5 job. The love of my life is from one side of the world 🇬🇧 and the rest of my family lives on the other 🇦🇺 We currently live somewhere between the two 🇦🇪 And there are SO many unknowns. 5 years ago I would never in my wildest dreams have guessed I’d be where I am & doing what I’m doing. Give me unconventional anyday if it means I get to live this life full of adventure and fun with the people I love ❤️ #ownyourlife 
The light in the studio this morning was just beautiful..... 🧘🏻‍♀️ To have awareness of the power in your own strength or vulnerability not only shows the world how you appear but also how you feel about yourself. Be a queen and wear your crown with confidence ..... 👑 (or a king ☺️)
The light in the studio this morning was just beautiful..... 🧘🏻‍♀️ To have awareness of the power in your own strength or vulnerability not only shows the world how you appear but also how you feel about yourself. Be a queen and wear your crown with confidence ..... 👑 (or a king ☺️)
Shri's Teacher Training will Enable Yogis to
Earn a 200-Hour Yoga Alliance Teacher Certificate
Receive Hot Yoga Training
Develop Skills for Safely Teaching and Practicing Yoga
Gain Knowledge of Anatomy and Proper Sequencing
Learn about Safe Alignment, Adjustments, and Modifications
Develop Their Own Unique Teaching Skills and Style
Deepen Their Understanding of Yoga Philosophy
Learn Among Amazing People in a Beautiful Studio
Enjoy Dynamic Classes and Smart, Creative Sequencing
Learn from Passionate, Dedicated, and Experienced teachers.
#teachertraining #yogateachertraining #yogaalliance #vinyasaflow #shaktishack #healthinspiration #chicagoyoga #exhalespa #downtownhighlandpark
Shri's Teacher Training will Enable Yogis to Earn a 200-Hour Yoga Alliance Teacher Certificate Receive Hot Yoga Training Develop Skills for Safely Teaching and Practicing Yoga Gain Knowledge of Anatomy and Proper Sequencing Learn about Safe Alignment, Adjustments, and Modifications Develop Their Own Unique Teaching Skills and Style Deepen Their Understanding of Yoga Philosophy Learn Among Amazing People in a Beautiful Studio Enjoy Dynamic Classes and Smart, Creative Sequencing Learn from Passionate, Dedicated, and Experienced teachers. #teachertraining  #yogateachertraining  #yogaalliance  #vinyasaflow  #shaktishack  #healthinspiration  #chicagoyoga  #exhalespa  #downtownhighlandpark 
Baby it’s cold outside but it’s always warm🔥in the studio. Our ideal practice temperature is 75-80 degrees to help us work more deeply into the muscles. The rest of the heat comes from you & that deep #ujjayibreath 😌 Thursday classes: 10 am Ashtanga Full Primary with @lauraleemadigan and 6 pm Yoga Basics with @lisasaldeen1 🧘🏻‍♀️
Baby it’s cold outside but it’s always warm🔥in the studio. Our ideal practice temperature is 75-80 degrees to help us work more deeply into the muscles. The rest of the heat comes from you & that deep #ujjayibreath  😌 Thursday classes: 10 am Ashtanga Full Primary with @lauraleemadigan and 6 pm Yoga Basics with @lisasaldeen1 🧘🏻‍♀️
'Yoga releases the creative potential of life. It does this by establishing a structure for self realization, by showing how we can progress  along the journey (...). The light that yoga sheds on life is something special. It is transformative . It doesn't not just change the way we see things; it transforms the person who sees. It brings knowledge and elevates it to wisdom.' -BKS Iyengar •
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See you tonight @casayogamilano !
6.45 pm Yin Yoga
8.15 pm Vinyasa in English
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#yogaeverydamnday #practiceyogachangeyourworld #yogawithsara #practiceandalliscoming #vinyasaflow #casayogamilano #yinyoga #yogamom #yogateacherslife
'Yoga releases the creative potential of life. It does this by establishing a structure for self realization, by showing how we can progress along the journey (...). The light that yoga sheds on life is something special. It is transformative . It doesn't not just change the way we see things; it transforms the person who sees. It brings knowledge and elevates it to wisdom.' -BKS Iyengar • • 💚💚 • • See you tonight @casayogamilano ! 6.45 pm Yin Yoga 8.15 pm Vinyasa in English • • #yogaeverydamnday  #practiceyogachangeyourworld  #yogawithsara  #practiceandalliscoming  #vinyasaflow  #casayogamilano  #yinyoga  #yogamom  #yogateacherslife 
Wake up this beautiful morning and grow your practice with morning Sadhana starting at 7:30 followed by a slow flow led by Tera at 9am! 🙏🏼💜
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#vermontlife #loveyourself #healthylifestyle #slowflow #vinyasaflow #vermontyoga #inspiredyogavt #getinspired
Just a little backbend flow. Mat is from @jessicaolie suit is from H&M #tigerpose #heartopeners #backbends #wheelpose #camelpose #yogaflow #yogagram #yogavideos #vinyasaflow #yoga #yogaselfpractice #yogainspo #letsstartyoga #yogaeverydamnday
P i n c h a  M a y u r a s a n a 🦂— it’s scorpio season so we practice every day  here at the Byron Yoga Centre. It’s so motivating to have yogi mates to practice with. Blessed to be surrounded by them 🙏 ✨
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#energyhealing #traveldiary #traveldiaries #yogainspiration #sivanandayoga #solotravel #mysticsoul #yogalove #hathayoga  #meditation #travelblogger #blogger #yogablogger #inversionjunkie #yogaphotography #asana #meditation #vinyasaflow #yogagirl #travelblog  #solotraveler #femaletraveller #sivananda #energyworker #vinyasa #vinyasayoga #reikihealing #yogateacher #handstand #pinchamayurasana
P i n c h a M a y u r a s a n a 🦂— it’s scorpio season so we practice every day here at the Byron Yoga Centre. It’s so motivating to have yogi mates to practice with. Blessed to be surrounded by them 🙏 ✨ . . . . . . . . . . . . . . . . . . . #energyhealing  #traveldiary  #traveldiaries  #yogainspiration  #sivanandayoga  #solotravel  #mysticsoul  #yogalove  #hathayoga  #meditation  #travelblogger  #blogger  #yogablogger  #inversionjunkie  #yogaphotography  #asana  #meditation  #vinyasaflow  #yogagirl  #travelblog  #solotraveler  #femaletraveller  #sivananda  #energyworker  #vinyasa  #vinyasayoga  #reikihealing  #yogateacher  #handstand  #pinchamayurasana 
Did you know I offer private Yoga tuition? This is a fantastic way to kick start or deepen your Yoga practice. Many confident people feel uncomfortable coming to a group class for the first time, I felt that way too! There are many benefits to be gained from private tuition, ultimately you get my full attention for a whole hour! DM me if you have any questions and would like to know more @amandanourish @snappermarsh @castawayknitting @niyamasol #yoga #namasteॐ #yogateachers #yogatransformation #yogaclasses #eastlothian #northberwick #bassrock #beachyogagirl #yogabeach #yogaoutdoors #sirsasana #headstandpractice #asanas #instayogafam #yogagrams #strongwomen #flexibilitygoals #yogadailypractice #dailyyoga #flowyoga #ashtangalove #yoginilife #vinyasaflow #yogainspirations #yogaadventure
Did you know I offer private Yoga tuition? This is a fantastic way to kick start or deepen your Yoga practice. Many confident people feel uncomfortable coming to a group class for the first time, I felt that way too! There are many benefits to be gained from private tuition, ultimately you get my full attention for a whole hour! DM me if you have any questions and would like to know more @amandanourish @snappermarsh @castawayknitting @niyamasol #yoga  #namasteॐ  #yogateachers  #yogatransformation  #yogaclasses  #eastlothian  #northberwick  #bassrock  #beachyogagirl  #yogabeach  #yogaoutdoors  #sirsasana  #headstandpractice  #asanas  #instayogafam  #yogagrams  #strongwomen  #flexibilitygoals  #yogadailypractice  #dailyyoga  #flowyoga  #ashtangalove  #yoginilife  #vinyasaflow  #yogainspirations  #yogaadventure 
Namaste. Chakra serileri 2. Tur 3. Çakra'ya hoş geldiniz. Bu gün ne mi yapacağız? Hepimizin içinde bulunan cesaret ve güven duygusuna tekrar temas edeceğiz. Vazgeçmemeyi ve deneyimin içinden geçip merkezi korumayı deneyimleyeceğiz. 19.15te görüşmek üzere. 🐈🌞🌞🌞
Namaste. Chakra serileri 2. Tur 3. Çakra'ya hoş geldiniz. Bu gün ne mi yapacağız? Hepimizin içinde bulunan cesaret ve güven duygusuna tekrar temas edeceğiz. Vazgeçmemeyi ve deneyimin içinden geçip merkezi korumayı deneyimleyeceğiz. 19.15te görüşmek üzere. 🐈🌞🌞🌞
Have you got your yoga towel yet?! Our towels are perfect for a sweaty yoga class - they're quick drying, anti slip for your hands and feet, and they grip onto your mat. Rent one from us and if you like it at the end of class you can buy a brand new towel with a 10% discount...couldn't say fairer than that!
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www.hotpodyoga.com

#hotpodyoga #hotpodyogabristol #hotyoga #yoga #vinyasa #vinyasaflow #bristol #bristolyoga #workingthebody #calmingthemind
Happy Thursday Friends! Hope you have a wonderful day! This is the time of year that starts to get busy, set aside time for yourself. Meditation is a wonderful tool for grounding, relaxation and anxiety, 20 mins makes a huge difference! Have an awesome day! #namaste #yogaeveryday #poweryoga #vinyasaflow #hotyoga #meditation ✌️💕🕉
Happy Thursday Friends! Hope you have a wonderful day! This is the time of year that starts to get busy, set aside time for yourself. Meditation is a wonderful tool for grounding, relaxation and anxiety, 20 mins makes a huge difference! Have an awesome day! #namaste  #yogaeveryday  #poweryoga  #vinyasaflow  #hotyoga  #meditation  ✌️💕🕉
Noviembre de 2018 es un mes muy especial.

Abrimos nuestras puertas el 19-11-2018 (1-11-11).
El 11 es un número maestro que vibra el despertar de la conciencia, nos conduce a una conexión con nuestro yo superior, con nuestro propósito, con la intuición, con nuestros mayores sueños. 
El 11 nos habla también de la necesidad de cerrar ciclos para comenzar los nuevos con la energía renovada.
Por esto hemos elegido abrirnos al cambio y a la evolución éste día.

Extiende tu 'Mat' y comencemos juntos en este viaje!💜
#vinyasayoga #vinyasaflow #viyasayogamalaga
#ashtanga #ashtangayoga #yogamor #yogachurriana #yogamalaga #fityoga
Noviembre de 2018 es un mes muy especial. Abrimos nuestras puertas el 19-11-2018 (1-11-11). El 11 es un número maestro que vibra el despertar de la conciencia, nos conduce a una conexión con nuestro yo superior, con nuestro propósito, con la intuición, con nuestros mayores sueños. El 11 nos habla también de la necesidad de cerrar ciclos para comenzar los nuevos con la energía renovada. Por esto hemos elegido abrirnos al cambio y a la evolución éste día. Extiende tu 'Mat' y comencemos juntos en este viaje!💜 #vinyasayoga  #vinyasaflow  #viyasayogamalaga  #ashtanga  #ashtangayoga  #yogamor  #yogachurriana  #yogamalaga  #fityoga 
Thursday humor! Luckily, you don't have to call, just take a look at the schedule below and come feel the benefits for yourself! 👇👇👇👇👇👇👇👇👇👇
Vinyasa I with Jess 8:30-9:45 am
Vinyasa II with Samantha 10-11:30 am
Yoga for Healthy Aging with Betty 12-1:15 pm
Gentle with Jill 5:15-6:15 pm
Vinyasa II with Erin 6:30-7:30 pm
Restorative/Yin 7:45-8:45 pm with Jess
#yogivibesstudio #vinyasaflow #greenvilleyoga #greenvilleyogis #lovegvl #yogaclass
Thursday humor! Luckily, you don't have to call, just take a look at the schedule below and come feel the benefits for yourself! 👇👇👇👇👇👇👇👇👇👇 Vinyasa I with Jess 8:30-9:45 am Vinyasa II with Samantha 10-11:30 am Yoga for Healthy Aging with Betty 12-1:15 pm Gentle with Jill 5:15-6:15 pm Vinyasa II with Erin 6:30-7:30 pm Restorative/Yin 7:45-8:45 pm with Jess #yogivibesstudio  #vinyasaflow  #greenvilleyoga  #greenvilleyogis  #lovegvl  #yogaclass 
Mommies worked hard today in Yoga shred for mommies with our little audience Jago, Gracie & Felix.

This is a small home space but we have 12 classes per week to choose from and I do need booking at least 24 hours notice now to guarantee a spot in our little friendly space. 
I know it can be hard for mommies to go to classes if no childcare so nice that everyone is flexible with the kiddies & we can work out and have fun with a nice group energy to motivate.

These classes when you can bring your kids are Wednesday’s, Thursday’s, Friday’s and Saturdays 10.00am.
#yoga #yogashred #HIIT #vinyasaflow #sweat
Mommies worked hard today in Yoga shred for mommies with our little audience Jago, Gracie & Felix. This is a small home space but we have 12 classes per week to choose from and I do need booking at least 24 hours notice now to guarantee a spot in our little friendly space. I know it can be hard for mommies to go to classes if no childcare so nice that everyone is flexible with the kiddies & we can work out and have fun with a nice group energy to motivate. These classes when you can bring your kids are Wednesday’s, Thursday’s, Friday’s and Saturdays 10.00am. #yoga  #yogashred  #HIIT  #vinyasaflow  #sweat 
This morning we practised Ahimsa the first Yama of Patanjali’s 8 limbs of Yoga. 
It means non harm it’s true meaning is complete absence of violence from ones mind, body and spirit.

Then we finished with a lovely lavender Savasana 😍

If you missed out you can join me again at 8pm 🧘🏾‍♀️ See you on the mat 🙏 
#yoga #ahimsayoga #leedsyoga #vinyasaflow #bekindtoyourself #nonharm
This morning we practised Ahimsa the first Yama of Patanjali’s 8 limbs of Yoga. It means non harm it’s true meaning is complete absence of violence from ones mind, body and spirit. Then we finished with a lovely lavender Savasana 😍 If you missed out you can join me again at 8pm 🧘🏾‍♀️ See you on the mat 🙏 #yoga  #ahimsayoga  #leedsyoga  #vinyasaflow  #bekindtoyourself  #nonharm 
LA VÍA ABRUPTA: Taller residencial de Tantra sólo para parejas
3-9 DICIEMBRE 2018

Profundiza con tu pareja en este poderoso taller deTantra de 6 días donde descubriréis la magia de expandir vuestra consciencia, uniendo la sexualidad y la espiritualidad

En la Vía Abrupta aprenderéis la parte más Yang del Tantra, trabajando con la excitación sexual expandiendo los límites del placer.

EN ESTE TALLER APRENDERÉIS:

La Vía Abrupta.
Hatha Yoga para una sexualidad tántrica. Las mejores ásanas para vuestra sexualidad.
El arte del beso.
El arte del sexo oral.
Lecciones del Kama Sutra.
Astrología, Chakras y Sexualidad.
Sublimación de la energía sexual.
Herramientas para dirigir la energía sexual hacia una práctica espiritual.
Maithuna, la unión sexual tántrica.
El uso de la energía sexual con fines evolutivos.
Las emociones y la comunicación.
El Amor en Tantra.
Y mucho más.

En la vida y en el sexo hay mucho más de lo que conocemos
Descubre los secretos sexuales tántricos

IMPARTEN: Hari Dass & Anokhi

Las inscripciones recibidas mediante ingreso bancario antes del 19 de Noviembre, tienen un descuento.

Más información: https://bit.ly/2K2HKCM
Silvia Oliveras
+34 605 926 193
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#tantra #yoga #hathayoga #tantramassage #besos #yogaflow #vinyasaflow #parejas #amoreterno #amor #aragon #yogavideo #moda #barcelona #madrid #bogotá #medellin #kundalini #tantrayamorconsciente #valencia #aragon #yogapants #yogastyle
LA VÍA ABRUPTA: Taller residencial de Tantra sólo para parejas 3-9 DICIEMBRE 2018 Profundiza con tu pareja en este poderoso taller deTantra de 6 días donde descubriréis la magia de expandir vuestra consciencia, uniendo la sexualidad y la espiritualidad En la Vía Abrupta aprenderéis la parte más Yang del Tantra, trabajando con la excitación sexual expandiendo los límites del placer. EN ESTE TALLER APRENDERÉIS: La Vía Abrupta. Hatha Yoga para una sexualidad tántrica. Las mejores ásanas para vuestra sexualidad. El arte del beso. El arte del sexo oral. Lecciones del Kama Sutra. Astrología, Chakras y Sexualidad. Sublimación de la energía sexual. Herramientas para dirigir la energía sexual hacia una práctica espiritual. Maithuna, la unión sexual tántrica. El uso de la energía sexual con fines evolutivos. Las emociones y la comunicación. El Amor en Tantra. Y mucho más. En la vida y en el sexo hay mucho más de lo que conocemos Descubre los secretos sexuales tántricos IMPARTEN: Hari Dass & Anokhi Las inscripciones recibidas mediante ingreso bancario antes del 19 de Noviembre, tienen un descuento. Más información: https://bit.ly/2K2HKCM Silvia Oliveras +34 605 926 193 . . . . . . #tantra  #yoga  #hathayoga  #tantramassage  #besos  #yogaflow  #vinyasaflow  #parejas  #amoreterno  #amor  #aragon  #yogavideo  #moda  #barcelona  #madrid  #bogota ́ #medellin  #kundalini  #tantrayamorconsciente  #valencia  #aragon  #yogapants  #yogastyle 
~ wнaт ғooтprιnт do yoυ wanт тo вe ĸnow ғor? ~ 
Cuando te levantas de la cama mira la huella que has dejado. Las sábanas arrugadas, tirada hacia un lado, la impronta en el colchón, el olor de las alhomadas hablan de la noche que acaba de terminar. No tienes ni idea de como acabaste durmiendo asì, pero lo hiciste. 
Pasa lo mismo con tu huella en el mundo. Aunque no te enteres estás dejando una impronta. 
Despierta. Ten cuidado. Para qué huella quieres que la gente se acuerda de ti? .
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#despertar #mindfulness #yoga #yogaeveryday #meditacion #meditar #madrid #practicepeace #pensamientosfelices #evolution #motivation #instayoga #yogapants #yogadaily #yogainspiration #cuidarse #amarse #inspirationalquotes #yogajourney #happy #amor #instamood #instacool #dharma #chakra #vinyasaflow #morning #morningmotivation #morningflow #morningyoga
~ wнaт ғooтprιnт do yoυ wanт тo вe ĸnow ғor? ~ Cuando te levantas de la cama mira la huella que has dejado. Las sábanas arrugadas, tirada hacia un lado, la impronta en el colchón, el olor de las alhomadas hablan de la noche que acaba de terminar. No tienes ni idea de como acabaste durmiendo asì, pero lo hiciste. Pasa lo mismo con tu huella en el mundo. Aunque no te enteres estás dejando una impronta. Despierta. Ten cuidado. Para qué huella quieres que la gente se acuerda de ti? . . . . . #despertar  #mindfulness  #yoga  #yogaeveryday  #meditacion  #meditar  #madrid  #practicepeace  #pensamientosfelices  #evolution  #motivation  #instayoga  #yogapants  #yogadaily  #yogainspiration  #cuidarse  #amarse  #inspirationalquotes  #yogajourney  #happy  #amor  #instamood  #instacool  #dharma  #chakra  #vinyasaflow  #morning  #morningmotivation  #morningflow  #morningyoga 
Hi friend!
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Sometimes it’s obvious when your hips are feeling tight, but sometimes it’s not.
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You may or may not notice tightness, and it doesn’t always come with pain or discomfort...until you try to do something that requires some hip flexibility!
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So how do you know if you have tight hips to begin with?
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If you’re a runner, or you do weight lifting, cycling, CrossFit, soccer, softball/baseball, competitive cheer, or anything even remotely strenuous, you are in the running for having tight hips and hip flexors!
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Being active is great, but stretching those hip muscles is a must in order to stay at the top of your game!
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If you work a job where you sit at a desk, lift heavy objects, or are on your feet for most of the day, you may begin to notice your glutes and lower back muscles feeling weak.
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Taking time to stretch your hip flexors will help those muscles stay healthier and build faster. Ultimately, making you more efficient at work.
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In this video we will lead you through a flow that will help release tightness and tension that is held in your hips & psoas muscles, and then we’ll wrap up in prayer.
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This is easily something you can incorporate into your morning, afternoon, or nightly routine.
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Let’s unroll our mats and start loosening up those hips!
Hi friend! 💫 Sometimes it’s obvious when your hips are feeling tight, but sometimes it’s not. 💫 You may or may not notice tightness, and it doesn’t always come with pain or discomfort...until you try to do something that requires some hip flexibility! 💫 So how do you know if you have tight hips to begin with? 💫 If you’re a runner, or you do weight lifting, cycling, CrossFit, soccer, softball/baseball, competitive cheer, or anything even remotely strenuous, you are in the running for having tight hips and hip flexors! 💫 Being active is great, but stretching those hip muscles is a must in order to stay at the top of your game! 💫 If you work a job where you sit at a desk, lift heavy objects, or are on your feet for most of the day, you may begin to notice your glutes and lower back muscles feeling weak. 💫 Taking time to stretch your hip flexors will help those muscles stay healthier and build faster. Ultimately, making you more efficient at work. 💫 In this video we will lead you through a flow that will help release tightness and tension that is held in your hips & psoas muscles, and then we’ll wrap up in prayer. 💫 This is easily something you can incorporate into your morning, afternoon, or nightly routine. 💫 Let’s unroll our mats and start loosening up those hips!
Planazo para el sábado: FREE YOGA de 11-12.30 en @lushspamadrid. Para venir sólo tienes que reservar tu entrada en eventbrite hoy a partir de las 14.00h, tienes el enlace en stories, no tardes mucho ppr la últoma vez se agotaron en menos de 1 hora!! Nos vemos el sábado 😉
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#yoga #yogaclass #vinyasaflow #freeyoga #lush #lushspamadrid #lushspain #madridyoga #yogamadrid
Vamos a practicar Vinyasa juntos. Hoy a las 19:00 en el @zentrourbanyoga ven a mi clase de flow y déjate llevar tu cuerpo acompañado con tu respiración. #breathedeeper 
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#breathe #respira #yoga #vinyasaflow #vinyasa #flow #yogaenmadrid #yogi #madrid #movimiento #zuy #zentrourbanyoga #yogateacher #profesordeyoga #espana #respiracion #savasana #virabhadrasana #virabhadrasana2 #mindfulness #mindfulnessmeditation #meditacion #madridspain
Vamos a practicar Vinyasa juntos. Hoy a las 19:00 en el @zentrourbanyoga ven a mi clase de flow y déjate llevar tu cuerpo acompañado con tu respiración. #breathedeeper  ___________________________________ #breathe  #respira  #yoga  #vinyasaflow  #vinyasa  #flow  #yogaenmadrid  #yogi  #madrid  #movimiento  #zuy  #zentrourbanyoga  #yogateacher  #profesordeyoga  #espana  #respiracion  #savasana  #virabhadrasana  #virabhadrasana2  #mindfulness  #mindfulnessmeditation  #meditacion  #madridspain 
Slow_It_Down folks! Gentle flow at 10am with @jackiejonesyoga at @pranayogaoxford and we take it down a notch - today taking apart the good ok’ Vinyasa Flow - adding some knees/chest/chin to keep the hips from going “flop”...beautiful practice with my Thursday yogi team. Now off to power it up at our Little Clarendon studio with Power Hour - preparing to sweat! #oxfordyoga #vinyasaflow
Slow_It_Down folks! Gentle flow at 10am with @jackiejonesyoga at @pranayogaoxford and we take it down a notch - today taking apart the good ok’ Vinyasa Flow - adding some knees/chest/chin to keep the hips from going “flop”...beautiful practice with my Thursday yogi team. Now off to power it up at our Little Clarendon studio with Power Hour - preparing to sweat! #oxfordyoga  #vinyasaflow 
I created a serie that Is related to yoga. It contains a structured approach to remember many asanas in a simple and clear way and to open a gate to the world of yoga for non yogis. I am shure you can benefit from it, or your clients. I am happy to share this on my next education workshop in Frankfurt. #merlinlang #movementunique #yoga #flow #capoeira #cdo #graciejiujitsu #mma #frankfurt #fitnessfirst #vinyasaflow #personltrainer #yogi #asana #zen #locomotion #shaolin #wushu #health #strech #mobility
I created a serie that Is related to yoga. It contains a structured approach to remember many asanas in a simple and clear way and to open a gate to the world of yoga for non yogis. I am shure you can benefit from it, or your clients. I am happy to share this on my next education workshop in Frankfurt. #merlinlang  #movementunique  #yoga  #flow  #capoeira  #cdo  #graciejiujitsu  #mma  #frankfurt  #fitnessfirst  #vinyasaflow  #personltrainer  #yogi  #asana  #zen  #locomotion  #shaolin  #wushu  #health  #strech  #mobility 
"There is nothing noble in being superior to your fellow man, true nobility is being superior to your former self." -Ernest Hemingway
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Working on Upavistha Konasana. Yoga continues to teach me to be humble. My ego is always trying to take over, but I have reminders to slow down and let the pose flow through me.
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#yoga #yogaposes #yogapose #vinyasa #balance #yogaforeveryone #yogaeverywhere #motivation #fitness #vinyasaflow #namaste #morningyoga #practicedaily #yogi #yogalife #yogaeveryday #asana #yogajournal #yogajourney #yogastrong #postpartumfitness #yogini #iloveyoga #strongmom #igfitmoms #healthy  #yogaeverydamnday #yogalove #yogafam #yogadaily
"There is nothing noble in being superior to your fellow man, true nobility is being superior to your former self." -Ernest Hemingway . Working on Upavistha Konasana. Yoga continues to teach me to be humble. My ego is always trying to take over, but I have reminders to slow down and let the pose flow through me. . #yoga  #yogaposes  #yogapose  #vinyasa  #balance  #yogaforeveryone  #yogaeverywhere  #motivation  #fitness  #vinyasaflow  #namaste  #morningyoga  #practicedaily  #yogi  #yogalife  #yogaeveryday  #asana  #yogajournal  #yogajourney  #yogastrong  #postpartumfitness  #yogini  #iloveyoga  #strongmom  #igfitmoms  #healthy  #yogaeverydamnday  #yogalove  #yogafam  #yogadaily 
"Tell the story of the mountain you climbed. Your words could become a page in someone else's survival guide." - Morgan Harper Nichols
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THURSDAY classes:
6:30am Sunrise Yoga (All levels) with Susan Hecht
9:30am Vinyasa (Level 2) with Nicole Nichols
10:00am Gentle with Cristina Lincoln
5:45pm Vinyasa (All levels) with Ryan Roden-Corrent
6:30pm Yoga with Meditation (Levels 1 & 2) with Zora Savage🙏🏼
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#SunriseYoga #Vinyasa #VinyasaFlow #RiseAndShine #GoodMorning #Meditate #Meditation #YogaLove #Yoga #Yogi #Yogini #GentleYoga #YogisOfInstagram #YogaInspo #SunSalutation #Yogagram #Sunshine #RepublicOfYoga #CaryNC
"Tell the story of the mountain you climbed. Your words could become a page in someone else's survival guide." - Morgan Harper Nichols • THURSDAY classes: 6:30am Sunrise Yoga (All levels) with Susan Hecht 9:30am Vinyasa (Level 2) with Nicole Nichols 10:00am Gentle with Cristina Lincoln 5:45pm Vinyasa (All levels) with Ryan Roden-Corrent 6:30pm Yoga with Meditation (Levels 1 & 2) with Zora Savage🙏🏼 . . . #SunriseYoga  #Vinyasa  #VinyasaFlow  #RiseAndShine  #GoodMorning  #Meditate  #Meditation  #YogaLove  #Yoga  #Yogi  #Yogini  #GentleYoga  #YogisOfInstagram  #YogaInspo  #SunSalutation  #Yogagram  #Sunshine  #RepublicOfYoga  #CaryNC 
YOGA PARTY VINYASA FLOW+MÚSICA=FLOW TOTAL, Y TÚ TAN GUAY COMO BOWIE
info@yogaparty.es. T: 636489669
Domingo 18 noviembre 11:30/13:30  hs. En Espíritu 23 C/Espírittu Santo , 23.
Despierta el cuerpo y la consciencia con una práctica única de vinyasa, una fiesta de yoga fluido en la que cada parte de tu anatomía está invitada.
Dos horas de Yoga Vinyasa casi bailado, enérgico, musical, consciente, vivo, celebrado. Secuencias fluidas únicas y originales de posturas en una experiencia de yoga que seguro recordarás.
Aportación: 15€
Plazas limitadas ¡Reserva tu espacio ya!
#yogaparty #ashtangayoga #ashtanga #yoga #vinyasaflow #vinyasa #yogaespaña #madrid #malasaña #yogaflow #yogamadrid #bowie
YOGA PARTY VINYASA FLOW+MÚSICA=FLOW TOTAL, Y TÚ TAN GUAY COMO BOWIE info@yogaparty.es. T: 636489669 Domingo 18 noviembre 11:30/13:30 hs. En Espíritu 23 C/Espírittu Santo , 23. Despierta el cuerpo y la consciencia con una práctica única de vinyasa, una fiesta de yoga fluido en la que cada parte de tu anatomía está invitada. Dos horas de Yoga Vinyasa casi bailado, enérgico, musical, consciente, vivo, celebrado. Secuencias fluidas únicas y originales de posturas en una experiencia de yoga que seguro recordarás. Aportación: 15€ Plazas limitadas ¡Reserva tu espacio ya! #yogaparty  #ashtangayoga  #ashtanga  #yoga  #vinyasaflow  #vinyasa  #yogaespaña  #madrid  #malasaña  #yogaflow  #yogamadrid  #bowie 
Quando il mio cervello vola in un universo parallelo 👩🏽‍🚀
📸 @dianascalfati 
#yogainspiration #yogaeverydamnday #yogaeverywhere #yogachallenge #hathayoga #vinyasaflow #yogateacher #loveyourself #moonchild #instayoga #yogapants #beyourself #yogalifestyle
Practicing my vinyasa flow (elbows could come in more!) #yoga #yogachallenge #yogaposes #yogapractice #yogavinyasa #vinyasayoga #vinyasaflow #yogagirl #yogaover50 #yogabeginner
Day to day Yoga routine. J’aime ce moment rien qu’à moi. Pas facile à caser avec les enfants, au grès d’une sieste, pendant qu’ils jouent, il faut être flex et savoir saisir l’instant même si la fatigue est là (réveil de little Ferdi tous les jours à 5h depuis 1 mois 🙈😱😴). Mais après, quel bonheur, réconfort, chaleur dans le corps qui délie tout, fait oublier tout, donne de la force pour tout. La vidéo est aussi un moyen de vérifier certaines postures, on a jamais fini d’apprendre. #yoga #yogi #yogini #yogabeginner #morningyoga #fityoga #vinyasa #vinyasaflow #yogaeveryday #yogapractice #yogatherapy #yogaathome
Day to day Yoga routine. J’aime ce moment rien qu’à moi. Pas facile à caser avec les enfants, au grès d’une sieste, pendant qu’ils jouent, il faut être flex et savoir saisir l’instant même si la fatigue est là (réveil de little Ferdi tous les jours à 5h depuis 1 mois 🙈😱😴). Mais après, quel bonheur, réconfort, chaleur dans le corps qui délie tout, fait oublier tout, donne de la force pour tout. La vidéo est aussi un moyen de vérifier certaines postures, on a jamais fini d’apprendre. #yoga  #yogi  #yogini  #yogabeginner  #morningyoga  #fityoga  #vinyasa  #vinyasaflow  #yogaeveryday  #yogapractice  #yogatherapy  #yogaathome 
Płynna i dynamiczna sekwencja 🤸 Idealna podczas porannych zajęć. Wszystko skoordynowane z oddechem. Jedna pozycja wdech, druga wydech 😊🙏 Po 4 razy na każdą ze stron 😊 Powtórzymy to dzisiaj podczas popołudniowych zajęć w  @kluby_fitness_academy RETRO. Zajęcia zaczynają się o godzinie 16 😊 Do zobaczenia 🙏 #joga #yoga #yogagirl #czasnajoge #fitnessacademyretro #vinyasaflow #flowers #video #instavideo
Płynna i dynamiczna sekwencja 🤸 Idealna podczas porannych zajęć. Wszystko skoordynowane z oddechem. Jedna pozycja wdech, druga wydech 😊🙏 Po 4 razy na każdą ze stron 😊 Powtórzymy to dzisiaj podczas popołudniowych zajęć w @kluby_fitness_academy RETRO. Zajęcia zaczynają się o godzinie 16 😊 Do zobaczenia 🙏 #joga  #yoga  #yogagirl  #czasnajoge  #fitnessacademyretro  #vinyasaflow  #flowers  #video  #instavideo 
Be the student as much as you are the teacher 🤓🧘🏼‍♀️🤓
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Making time for my personal yoga practice is essential to teach from an authentic and empathetic place 💜
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@blacklotusyoga1 and #kathyran have been so welcoming and helpful and always push my potential in class 👊🏽
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Here’s an hour practice squeezed into 2 minutes 😆 P.S. check out the guys behind me, yoga is for EVERYONE, It makes me so happy when people try things they aren’t immediately great at! 🙌🏽
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May your practice be prosperous and filled with gratitude this week 🙏🏼
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Want to practice yoga with me? 1-1 and small group sessions available at discounted rate until Christmas 🎄 .
#ashtangayogateacher #vinyasaflow #yogaeverydamnday #personaltrainerlondon #fitnessgirl #namaste
Be the student as much as you are the teacher 🤓🧘🏼‍♀️🤓 . Making time for my personal yoga practice is essential to teach from an authentic and empathetic place 💜 . @blacklotusyoga1 and #kathyran  have been so welcoming and helpful and always push my potential in class 👊🏽 . Here’s an hour practice squeezed into 2 minutes 😆 P.S. check out the guys behind me, yoga is for EVERYONE, It makes me so happy when people try things they aren’t immediately great at! 🙌🏽 . May your practice be prosperous and filled with gratitude this week 🙏🏼 . Want to practice yoga with me? 1-1 and small group sessions available at discounted rate until Christmas 🎄 . #ashtangayogateacher  #vinyasaflow  #yogaeverydamnday  #personaltrainerlondon  #fitnessgirl  #namaste 
Happy sunny day! Heute gibt’s mal wieder einen Sanskrit Begriff für euch: Utthita Parsvakonasana - der gestreckte seitliche Winkel 📐 Er dehnt die komplette obere Körperseite von den Füßen bis in die Fingerspitzen, streckt die Wirbelsäule und kräftigt Beine Bauch und Rumpf. Außerdem öffnest du in der Asana deinen Brustraum, sodass sich die Atmung vertiefen kann. Wenn du mehr willst, kannst du die untere Hand(fläche) an der Innen- oder Außenseite deines vorderen Fußes am Boden platzieren 🙏🏻 super aus dem Krieger II heraus!
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Wusstet ihr, dass es die MindtheFlow Shirts auch für euch gibt? Fragt mich bei Interesse einfach danach! .
Nächster Kurs: YO!GA am Samstag 11:45 - 75 min.
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#leipzig #mindtyogastudio #mindtstudio #yoga #mindtyoga #thisisleipzig #leipzigyoga #leipziglove #yogatime #flow #vinyasaflow #yogini #yogaeveryday #yogalove #hiphopyoga #mindtheuniverse #hiphop #soul #soulinspiring #beats #visitleipzig #yogaeverywhere #sweat #yogalife #yogafun #utthitaparsvakonasana #yogainleipzig #mindtheflow #sideanglepose
Happy sunny day! Heute gibt’s mal wieder einen Sanskrit Begriff für euch: Utthita Parsvakonasana - der gestreckte seitliche Winkel 📐 Er dehnt die komplette obere Körperseite von den Füßen bis in die Fingerspitzen, streckt die Wirbelsäule und kräftigt Beine Bauch und Rumpf. Außerdem öffnest du in der Asana deinen Brustraum, sodass sich die Atmung vertiefen kann. Wenn du mehr willst, kannst du die untere Hand(fläche) an der Innen- oder Außenseite deines vorderen Fußes am Boden platzieren 🙏🏻 super aus dem Krieger II heraus! . Wusstet ihr, dass es die MindtheFlow Shirts auch für euch gibt? Fragt mich bei Interesse einfach danach! . Nächster Kurs: YO!GA am Samstag 11:45 - 75 min. . . . . #leipzig  #mindtyogastudio  #mindtstudio  #yoga  #mindtyoga  #thisisleipzig  #leipzigyoga  #leipziglove  #yogatime  #flow  #vinyasaflow  #yogini  #yogaeveryday  #yogalove  #hiphopyoga  #mindtheuniverse  #hiphop  #soul  #soulinspiring  #beats  #visitleipzig  #yogaeverywhere  #sweat  #yogalife  #yogafun  #utthitaparsvakonasana  #yogainleipzig  #mindtheflow  #sideanglepose 
Ya empezamos a sentir los rayitos del sol 🌞y buscamos en la naturaleza 🍃rinconsitos para inspirarnos en la práctica. .
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Clases de Yoga Integral: .
Lunes, Miércoles y Viernes en @cendyrgym .
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Bajo los ojos de la mágica 📸 @darlytraveling .
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#yoga  #yogafit #power #naturaleza #bosque #practice #vinyasaflow #gym #fitness #strongwomen #body #mind #soul #ondina
And here we are, right on cue to guide you into the weekend! Spots still available for today!

12:30 with George & 18:30 with Tiffany! .
💙💜💚💛❤
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www.hotpodyoga.com

#hotpodyoga #hotpodyogabristol #hotyoga #yoga #vinyasa #vinyasaflow #bristol #bristolyoga #workingthebody #calmingthemind
🧘‍♀️ stretch and workout.

Squeeze the abs, place hands firmly on the mat and just roll with the flow.

It’s a good strength building exercise to get ready for the arm balances.
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#yogaeverydamnday #yoga #yogadaily #yogapractice #instayoga #yogafitfam #getstretchy #armbalance #downwarddog #yogapose #yogaturkiye #absworkout #yogachallange #gymnastics #yoginilife #alwaysastudent #yogajournal #yogajourney #instafitness #happy #blessed #love #yogafun #saglikliyasam #yogayap #nofilter #vinyasaflow
🧘‍♀️ stretch and workout. Squeeze the abs, place hands firmly on the mat and just roll with the flow. It’s a good strength building exercise to get ready for the arm balances. . . . . . #yogaeverydamnday  #yoga  #yogadaily  #yogapractice  #instayoga  #yogafitfam  #getstretchy  #armbalance  #downwarddog  #yogapose  #yogaturkiye  #absworkout  #yogachallange  #gymnastics  #yoginilife  #alwaysastudent  #yogajournal  #yogajourney  #instafitness  #happy  #blessed  #love  #yogafun  #saglikliyasam  #yogayap  #nofilter  #vinyasaflow 
@officialburtonalbion support their training schedule with some relaxing and rejuvenating Hotpod Flow sessions at @hotpodyoga_derby .
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❤️🧡💛💚💙💜
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#ruislip #yogaruislip #hotyogaruislip #hotpodyogaruislip #vinyasaflow #yogaforathletes #workingthebody #calmingthemind
This Thursday and every Thursday, yoga. ..
6-7pm & 7.30-9pm. ..
Come join in all the fun flows with me. 
Ash. ..
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#yoga #thursday #yogateacher #hotyoga #hotyogastudio #practiceandalliscoming #tullamore #vinyasaflow #powervinyasa
⚡⚡N O U V E A U C O U R S ! ⚡⚡
Après plusieurs mois de remplacements je suis JOIE de rejoindre à partir de cette semaine la team des Centres Qee Paris 2,9 et 17ème - Yoga, Pilates et Pratiques douces pour un cours de vinyasa hebdo 🎶 tous les samedis de 17h30 à 18h30 au studio Palais Royal Paris 2e, Merciiii happy ❤ 😍
Inscriptions sur qee.fr/studio-qee-palais-royal
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#yoga #yogaeverydamnday #parisyoga #yogateacher #yogafamily #yogafun #happyme #breathe #vinyasa #vinyasaflow #happyyogi #music #yogaeverywhere #centreqee
⚡⚡N O U V E A U C O U R S ! ⚡⚡ Après plusieurs mois de remplacements je suis JOIE de rejoindre à partir de cette semaine la team des Centres Qee Paris 2,9 et 17ème - Yoga, Pilates et Pratiques douces pour un cours de vinyasa hebdo 🎶 tous les samedis de 17h30 à 18h30 au studio Palais Royal Paris 2e, Merciiii happy ❤ 😍 Inscriptions sur qee.fr/studio-qee-palais-royal . . . . #yoga  #yogaeverydamnday  #parisyoga  #yogateacher  #yogafamily  #yogafun  #happyme  #breathe  #vinyasa  #vinyasaflow  #happyyogi  #music  #yogaeverywhere  #centreqee 
Vinyasa flow
Joga centar Lotos
Rabina Alkalaja 23a, Zemun
Utorak i četvrtak od 19-20h
📷 @obradov 
#vinyasaflow #yogabelgrade #yogaserbia #jogabeograd #jogasrbija #tripadaadhomukhasvanasana #ekapadaadhomukhasvanasana
Morning yoga love. Hip-opener✌️
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When you arise in the morning, think of what a precious privilege it is, to be alive - to breathe - to think - to enjoy - to love. [Marcus Aurelius]
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Wenn Du morgens aufstehst, denk‘ daran, was für ein wertvolles Privileg es ist, am Leben zu sein - zu atmen - zu denken - zu genießen - zu lieben. [Marcus Aurelius]
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🎶: That day / Jef
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#yogavideo #yogaflow #yogavinyasa #vinyasaflow #vinyasaflowyoga #yogaclip #yogamorning #yogamotivation #yogainspiration #yogini #yogaeveryday #poolyoga #yogafun #yogagirl #yogapractice #hipopener #morningyoga #breathe #happy #videooftheday #thursdayvibes #yogajourney #yogaoutside #yogafam #yogalove #yogisofinstagram #igyoga #yogatime #yogaholiday
Morning yoga love. Hip-opener✌️ _ When you arise in the morning, think of what a precious privilege it is, to be alive - to breathe - to think - to enjoy - to love. [Marcus Aurelius] _ Wenn Du morgens aufstehst, denk‘ daran, was für ein wertvolles Privileg es ist, am Leben zu sein - zu atmen - zu denken - zu genießen - zu lieben. [Marcus Aurelius] _ 🎶: That day / Jef . . . . . . . . . . . . . . . . . . . . . #yogavideo  #yogaflow  #yogavinyasa  #vinyasaflow  #vinyasaflowyoga  #yogaclip  #yogamorning  #yogamotivation  #yogainspiration  #yogini  #yogaeveryday  #poolyoga  #yogafun  #yogagirl  #yogapractice  #hipopener  #morningyoga  #breathe  #happy  #videooftheday  #thursdayvibes  #yogajourney  #yogaoutside  #yogafam  #yogalove  #yogisofinstagram  #igyoga  #yogatime  #yogaholiday 
🙏FREEDOM💚

Se sentir libre, aller là où bon nous semble, sans barrières ni limites,... L’ultime but du yoga est la liberté, en sanskrit on l’appelle Kaivalya ou Moksha.

Venez pratiquez cette liberté sur votre tapis avec moi aujourd’hui.
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🙏12h30 Vinyasa Flow
🌟18h30 Vinyasa Flow
💫19h45 Yin Yoga

Infos & resas : www.stephieyoga.com
➡️Mindbodyonline : Stephie Yoga
Stephclarisse@gmail.yoga
 #lille #stephieyoga #vinyasaflow #yinyasa #yinyoga #yogastudio #omyogalille #nourishyoursoul #yogafamily #soulsistas #inspirationyoga #yogaposes #yogalille #yogasmala
🙏FREEDOM💚 Se sentir libre, aller là où bon nous semble, sans barrières ni limites,... L’ultime but du yoga est la liberté, en sanskrit on l’appelle Kaivalya ou Moksha. Venez pratiquez cette liberté sur votre tapis avec moi aujourd’hui. # 🙏12h30 Vinyasa Flow 🌟18h30 Vinyasa Flow 💫19h45 Yin Yoga Infos & resas : www.stephieyoga.com ➡️Mindbodyonline : Stephie Yoga Stephclarisse@gmail.yoga #lille  #stephieyoga  #vinyasaflow  #yinyasa  #yinyoga  #yogastudio  #omyogalille  #nourishyoursoul  #yogafamily  #soulsistas  #inspirationyoga  #yogaposes  #yogalille  #yogasmala 
Nothing is created, nothing is destroyed, everything is transformed.. cit.

Nada se crea, nada se distribuye, todo se transforma.. cit.
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#yoga #yogini #yogisofig #yogis#yogaeveryday #yogatorino #yogaintegral #yogaflow #yogaflow #yogalover #yogaposes #yogaposes #yogalife #yogavideo #yogavinyasa #instayoga #instagood #torino #instatorino #yogisofcolor #yogisoninstagram #igyogis #vinyasaflow #vinyasaflowyoga #hathayoga #ashtangayogachallenge #yogachallenge #novemberyogachallenge #fisica #loveyoga
Nothing is created, nothing is destroyed, everything is transformed.. cit. Nada se crea, nada se distribuye, todo se transforma.. cit. . . . . . . #yoga  #yogini  #yogisofig  #yogis #yogaeveryday  #yogatorino  #yogaintegral  #yogaflow  #yogaflow  #yogalover  #yogaposes  #yogaposes  #yogalife  #yogavideo  #yogavinyasa  #instayoga  #instagood  #torino  #instatorino  #yogisofcolor  #yogisoninstagram  #igyogis  #vinyasaflow  #vinyasaflowyoga  #hathayoga  #ashtangayogachallenge  #yogachallenge  #novemberyogachallenge  #fisica  #loveyoga 
Taller de Anatomía aplicada a la práctica del yoga.
Reconoce funcionalmente tus articulaciones y la interdependencia entre cada movimiento de tu cuerpo. Enfocado a una práctica segura y consciente para prevenir lesiones.

Contenido:
✅ Principios de anatomía funcional: posición anatómica, planos y ejes, tipos de articulaciones.
✅ Columna vertebral nuestro eje vital.
✅ Cintura escapular y articulaciones de miembro superior: hombro, codo y muñeca.
✅ Caja torácica y diafragma.
✅ El centro: CORE y el equilibrio lumbopelvico.
✅ Articulaciones de miembro inferior: cadera, rodilla y pie.
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✅Incluye una práctica de yoga al final del taller para integrar los conocimientos adquiridos.

Dictado por Frank Ramirez, profesor universitario, fisioterapeuta e instructor de yoga @lacienciadelyoga 
Incluye material de soporte en formato digital
Incluye certificado digital
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ULTIMOS CUPOS DISPONIBLES
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#yoga #yogalove #myyogalife #yogajourney #yogateacher #yogainspiration #realmandoyoga #vinyasayoga #vinyasaflow #ashtangayoga #ashtangayogavzla #yogi #yogini #ashtangi #yogavenezuela #yogacaracas #yogalosteques #yogalatinoamerica #vedanayogashala #dhamma #venezuela #losteques
Taller de Anatomía aplicada a la práctica del yoga. Reconoce funcionalmente tus articulaciones y la interdependencia entre cada movimiento de tu cuerpo. Enfocado a una práctica segura y consciente para prevenir lesiones. Contenido: ✅ Principios de anatomía funcional: posición anatómica, planos y ejes, tipos de articulaciones. ✅ Columna vertebral nuestro eje vital. ✅ Cintura escapular y articulaciones de miembro superior: hombro, codo y muñeca. ✅ Caja torácica y diafragma. ✅ El centro: CORE y el equilibrio lumbopelvico. ✅ Articulaciones de miembro inferior: cadera, rodilla y pie. . ✅Incluye una práctica de yoga al final del taller para integrar los conocimientos adquiridos. Dictado por Frank Ramirez, profesor universitario, fisioterapeuta e instructor de yoga @lacienciadelyoga Incluye material de soporte en formato digital Incluye certificado digital . ULTIMOS CUPOS DISPONIBLES . #yoga  #yogalove  #myyogalife  #yogajourney  #yogateacher  #yogainspiration  #realmandoyoga  #vinyasayoga  #vinyasaflow  #ashtangayoga  #ashtangayogavzla  #yogi  #yogini  #ashtangi  #yogavenezuela  #yogacaracas  #yogalosteques  #yogalatinoamerica  #vedanayogashala  #dhamma  #venezuela  #losteques 
“yoga. because punching people is frowned upon” - anonymous ♋️ #namaste #yogacouple #vinyasaflow
Ce matin j’ai voulu essayer un truc. Si quelqu’un passe par l’atelier Ooom dans les prochaines 24 heures, merci de venir m’aider à sortir de cette posture. It means: wanted to try something weird this morning. Still stuck in this posture while typing (with the left nostril). PROMIS, on n’essaiera pas de la faire ce midi. Ni ce soir. Jamais. .
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#yoga #yogi #yogalausanne #yogaswitzerland #hathayoga #vinyasaflow #twist #supinetwist #menofyoga #yogamen #lesridesdelasagesse
Ce matin j’ai voulu essayer un truc. Si quelqu’un passe par l’atelier Ooom dans les prochaines 24 heures, merci de venir m’aider à sortir de cette posture. It means: wanted to try something weird this morning. Still stuck in this posture while typing (with the left nostril). PROMIS, on n’essaiera pas de la faire ce midi. Ni ce soir. Jamais. . . . #yoga  #yogi  #yogalausanne  #yogaswitzerland  #hathayoga  #vinyasaflow  #twist  #supinetwist  #menofyoga  #yogamen  #lesridesdelasagesse 
TruBe trainer, Anna specialises in mindful, alignment-based #hathayoga  #vinyasaflow #meditation #stretching 🙌@anna.paulina.yoga •
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#photooftheday #trubelife #london #autumn #mindfulness #relax #throwbackthursday #skyline #healthylifestyle #healthy #outdoors #goals #personaltrainer
Can you spot the smoothie? 😆
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Beautiful Shakti power flow this morning with Adriene via YouTube 🧘‍♀️
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Now to sit back and enjoy this delicious beetroot, berry & hempseed smoothie 😋🙏
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#smoothie #mason jar #snakeplant #plants #houseplants #yoga #yogawithadriene #shakti #powerflow #crazyplantlady #whitebedroom #foliage #vegan #vegetarian #vegansmoothie #breakfast #breath #energy #vinyasaflow #mindful #cheeseplant #thursday #vibe #beetrootsmoothie #berrysmoothie #healthylifestyle #healthy  #healthybreakfast #protein #proteinsmoothie
Can you spot the smoothie? 😆 . Beautiful Shakti power flow this morning with Adriene via YouTube 🧘‍♀️ . Now to sit back and enjoy this delicious beetroot, berry & hempseed smoothie 😋🙏 . #smoothie  #mason  jar #snakeplant  #plants  #houseplants  #yoga  #yogawithadriene  #shakti  #powerflow  #crazyplantlady  #whitebedroom  #foliage  #vegan  #vegetarian  #vegansmoothie  #breakfast  #breath  #energy  #vinyasaflow  #mindful  #cheeseplant  #thursday  #vibe  #beetrootsmoothie  #berrysmoothie  #healthylifestyle  #healthy  #healthybreakfast  #protein  #proteinsmoothie 
How about a yoga & vegan-rescued-food-brunch!
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Not only feeding our bodies with healthy foods but also taking a huge step for our planet. A conscious choice to use ingredients that's about to be wasted for a simple reason like it might be a bit wonky or a little bruised. .
Think if that would be the same for humans..? #scary .
To get thrown away because we were not aesthetically pleasing!? .
Oh yes it's happening! .
9th of December
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Save the date!
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PM or email me for more info
How about a yoga & vegan-rescued-food-brunch! . Not only feeding our bodies with healthy foods but also taking a huge step for our planet. A conscious choice to use ingredients that's about to be wasted for a simple reason like it might be a bit wonky or a little bruised. . Think if that would be the same for humans..? #scary  . To get thrown away because we were not aesthetically pleasing!? . Oh yes it's happening! . 9th of December . Save the date! . PM or email me for more info
A D U L T  Y O G A
We have two fab Yoga sessions on our timetable for all adult bodies and abilities.
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Thursdays 8-9pm we have Vinyasa Flow with Ro, this is a steady yoga class focusing on breath, alignment, and stability. You can expect to move fluidly through a sequence of postures, developing strength and flexibility.
🕉
Saturdays 10:15-11:15am we have a very unique yoga class and go with a "softly-strong" approach easing you into your weekend and waking the body and mind up with strong Hatha postures blended with the flow of Ashtanga.  This session is led by the mesmerising Adriana.
🕉
For more info on each session and to book your places please follow our link in bio @cloud9wellnesshub
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Find our welcoming abc tranquil hub here:
Cloud9 Wellness Hub
869 Green Lanes
London, N21 2QS
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Please aim to arrive 10 mins prior to start time 🙏
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#vinyasaflow #hatha #yoga #cloud9wellnesshub #c9wh #enfieldwellness #enfieldyoga #wellness #enfield #palmersgreen #winchmorehill #southgate #bushillpark #grangepark
A D U L T Y O G A We have two fab Yoga sessions on our timetable for all adult bodies and abilities. 🕉 Thursdays 8-9pm we have Vinyasa Flow with Ro, this is a steady yoga class focusing on breath, alignment, and stability. You can expect to move fluidly through a sequence of postures, developing strength and flexibility. 🕉 Saturdays 10:15-11:15am we have a very unique yoga class and go with a "softly-strong" approach easing you into your weekend and waking the body and mind up with strong Hatha postures blended with the flow of Ashtanga. This session is led by the mesmerising Adriana. 🕉 For more info on each session and to book your places please follow our link in bio @cloud9wellnesshub 🕉 Find our welcoming abc tranquil hub here: Cloud9 Wellness Hub 869 Green Lanes London, N21 2QS 🕉 Please aim to arrive 10 mins prior to start time 🙏 . . . #vinyasaflow  #hatha  #yoga  #cloud9wellnesshub  #c9wh  #enfieldwellness  #enfieldyoga  #wellness  #enfield  #palmersgreen  #winchmorehill  #southgate  #bushillpark  #grangepark 
Yoga will always offer challenges. As will life. 
Learn to ride the waves.. embrace the challenges and enjoy the process of getting stronger; mentally, emotionally and physically.
Namaste 🙏 💚Yoga! 💛life.
#yogastudio #yoga #yogalife #yogastrength #vinyasaflow #newburyberkshire #yogabenefits
When you do things from your soul, you feel a river moving in you, a joy.
• Rumi 💪🏼 Power Yoga Flow iedere dinsdagavond 19:30 uur in Schagen. Voor aanmelden ga naar 👉🏻 link in bio. 
#rumi
When you do things from your soul, you feel a river moving in you, a joy. • Rumi 💪🏼 Power Yoga Flow iedere dinsdagavond 19:30 uur in Schagen. Voor aanmelden ga naar 👉🏻 link in bio. #rumi 
L I S T E N I N G 🧘🏽‍♀️
This week, one of my beautiful yogi students reminded me of something incredibly important - to tune in & turn inward when my body tells me to.
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I keep preaching about tending to yourself, listening to your body and treating yourself with compassion, and yet, I kept pushing myself past my own limits for weeks to an end.
🏃🏽‍♀️
She said, whenever her physical struggle comes up, she starts by acknowledging it instead of fighting it, and then, she turns inward to see where it came from.
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Our bodies are not machines that have dysfunctional parts you can repair & go back to whatever you were doing.
It’s a holistic system, and every pain is a manifestation of a deeper & underlying imbalance.
🧘🏽‍♀️
Humbled once again by my role as a teacher & student at the same time, infinitely grateful for all the lessons & reminders I keep receiving.
Stay grounded & hydrated 🌳💧
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#yoga #yogini #yogapractice #instayoga #iloveyoga #yogajourney #practiceandalliscoming #yogaaddict #inspiredyogis #vinyasa #yogacommunity #vinyasaflow #balance #asana #practice #namaste #inspiration #motivation #flexibility #yogisofinstagram #ashtanga #meditation #workout #peace #lifestyle #happiness #meditate #spiritual #health #healthy
L I S T E N I N G 🧘🏽‍♀️ This week, one of my beautiful yogi students reminded me of something incredibly important - to tune in & turn inward when my body tells me to. 🎐 I keep preaching about tending to yourself, listening to your body and treating yourself with compassion, and yet, I kept pushing myself past my own limits for weeks to an end. 🏃🏽‍♀️ She said, whenever her physical struggle comes up, she starts by acknowledging it instead of fighting it, and then, she turns inward to see where it came from. 🧘🏽‍♀️ Our bodies are not machines that have dysfunctional parts you can repair & go back to whatever you were doing. It’s a holistic system, and every pain is a manifestation of a deeper & underlying imbalance. 🧘🏽‍♀️ Humbled once again by my role as a teacher & student at the same time, infinitely grateful for all the lessons & reminders I keep receiving. Stay grounded & hydrated 🌳💧 . . . . . . #yoga  #yogini  #yogapractice  #instayoga  #iloveyoga  #yogajourney  #practiceandalliscoming  #yogaaddict  #inspiredyogis  #vinyasa  #yogacommunity  #vinyasaflow  #balance  #asana  #practice  #namaste  #inspiration  #motivation  #flexibility  #yogisofinstagram  #ashtanga  #meditation  #workout  #peace  #lifestyle  #happiness  #meditate  #spiritual  #health  #healthy 
It’s a back bending, Dino onesie kinda day 😜✌🏼#wildheartyoga #yogaeverydamnday #yoga #vinyasaflow #backbend #urdhvadhanurasana
Looking for a little extra AB & Arm burn🔥Try this combination in your next workout! 👉🏽Swipe Accross for individual exercises *can be done without the added Dumbbells* enjoy 😊

#aimntribe @aimn.oceania

#cardio #workout #fitness #healthylifestyle #motivation #empoweringwomen 
#health #pilates #yoga #yogi #meditation #groupfitness #cleaneating #fitnessmotivation #personaltrainer #workout #healthylifestyle #balance #move #flow #active #movement #bodypositive #lifestyle #mobility #yogaflow #vinyasaflow #abworkout #coreworkout #strengthtraining
Looking for a little extra AB & Arm burn🔥Try this combination in your next workout! 👉🏽Swipe Accross for individual exercises *can be done without the added Dumbbells* enjoy 😊 #aimntribe  @aimn.oceania #cardio  #workout  #fitness  #healthylifestyle  #motivation  #empoweringwomen  #health  #pilates  #yoga  #yogi  #meditation  #groupfitness  #cleaneating  #fitnessmotivation  #personaltrainer  #workout  #healthylifestyle  #balance  #move  #flow  #active  #movement  #bodypositive  #lifestyle  #mobility  #yogaflow  #vinyasaflow  #abworkout  #coreworkout  #strengthtraining 
Always take note of your environment & surrounding! See what you can use to spice up an outdoors workout! Even if it’s throwing a few step ups or bench squat jumps into a walk to raise the intensity! 😎 you might be surprised!  #outback

#cardio #workout #fitness #healthylifestyle #motivation #empoweringwomen 
#health #pilates #yoga #yogi #meditation #groupfitness #cleaneating #fitnessmotivation #personaltrainer #workout #healthylifestyle #balance #move #flow #active #movement #bodypositive #lifestyle #mobility #yogaflow #vinyasaflow
Always take note of your environment & surrounding! See what you can use to spice up an outdoors workout! Even if it’s throwing a few step ups or bench squat jumps into a walk to raise the intensity! 😎 you might be surprised! #outback  #cardio  #workout  #fitness  #healthylifestyle  #motivation  #empoweringwomen  #health  #pilates  #yoga  #yogi  #meditation  #groupfitness  #cleaneating  #fitnessmotivation  #personaltrainer  #workout  #healthylifestyle  #balance  #move  #flow  #active  #movement  #bodypositive  #lifestyle  #mobility  #yogaflow  #vinyasaflow 
🤸🏽‍♀️SPINAL  MOBILITY🧘🏽‍♀️ Keeping your spine mobil & healthy by focusing on proper alignment & good posture, helps maintain the natural curve of the spine, which is an important part of reducing or eliminating lower back pain! 
Here’s my spinal mobility focused warm up🙏🏽 @aimn.oceania #aimntribe

#cardio #workout #fitness #healthylifestyle #motivation #empoweringwomen 
#health #pilates #yoga #yogi #meditation #groupfitness #cleaneating #fitnessmotivation #personaltrainer #workout #healthylifestyle #balance #move #flow #active #movement #bodypositive #lifestyle #mobility #yogaflow #vinyasaflow
🤸🏽‍♀️SPINAL MOBILITY🧘🏽‍♀️ Keeping your spine mobil & healthy by focusing on proper alignment & good posture, helps maintain the natural curve of the spine, which is an important part of reducing or eliminating lower back pain! Here’s my spinal mobility focused warm up🙏🏽 @aimn.oceania #aimntribe  #cardio  #workout  #fitness  #healthylifestyle  #motivation  #empoweringwomen  #health  #pilates  #yoga  #yogi  #meditation  #groupfitness  #cleaneating  #fitnessmotivation  #personaltrainer  #workout  #healthylifestyle  #balance  #move  #flow  #active  #movement  #bodypositive  #lifestyle  #mobility  #yogaflow  #vinyasaflow 
Today’s Finisher... creating that little extra burn for the arms to wrap up my Saturday Sweat Sesh 💥💪🏽
Today’s Finisher... creating that little extra burn for the arms to wrap up my Saturday Sweat Sesh 💥💪🏽