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P R E P A R A D O S?🤩
A R E  Y O U  R E A D Y?✨
Síííí!!! Es agosto y muchos seguís de vacaciones...!! I know!!!
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Os escribo para recordaros que las clases de yoga y yo 😜 VOLVEMOS EL LUNES 3 DE SEPTIEMBRE, con mucha energía, con pilas cargadas y con muchísimas ganas de compartir;-)...
...Por ello, el VIERNES 31 DE AGOSTO daré una clase especial de Power Yoga a las 19:30h en nuestra sala de yoga del Club @republicspace. TE APUNTAS? Mándame un MD o mail para reservar tu plaza!!
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Ha sido un verano lleno de inspiración y aprendizaje con otros alumnos, profesores, maestros, centros de yoga... me encantará compartir con mucha humildad todo lo aprendido estas semanas! Nos vemos en el curso 2018/19?😍🙏🏼
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Mientras, disfrutad del verano!! Os deseo unas bonitas vacaciones, un feliz descanso y mucho amor, mucho sol y mucha luz!!!
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🕉Más información en hello@begaalas.com #yoga #yogaboadilla #yogarepublic #poweryoga #vinyasaflow #vinyasa #yoga #yogi #yoga #dynamic #strenth #flexibility #yogaforeverybody #yogalife #yogajourney #yogapractice #practice #asana #breathe #practicealliscoming #yogaeveryday #yogaeverywhere #yogamotivation #meditation #pranayama #wellness #healthylife #boadilladelmonte #yogalove
P R E P A R A D O S?🤩 A R E Y O U R E A D Y?✨ Síííí!!! Es agosto y muchos seguís de vacaciones...!! I know!!! . Os escribo para recordaros que las clases de yoga y yo 😜 VOLVEMOS EL LUNES 3 DE SEPTIEMBRE, con mucha energía, con pilas cargadas y con muchísimas ganas de compartir;-)... ...Por ello, el VIERNES 31 DE AGOSTO daré una clase especial de Power Yoga a las 19:30h en nuestra sala de yoga del Club @republicspace. TE APUNTAS? Mándame un MD o mail para reservar tu plaza!! . Ha sido un verano lleno de inspiración y aprendizaje con otros alumnos, profesores, maestros, centros de yoga... me encantará compartir con mucha humildad todo lo aprendido estas semanas! Nos vemos en el curso 2018/19?😍🙏🏼 . Mientras, disfrutad del verano!! Os deseo unas bonitas vacaciones, un feliz descanso y mucho amor, mucho sol y mucha luz!!! . . . 🕉Más información en hello@begaalas.com #yoga  #yogaboadilla  #yogarepublic  #poweryoga  #vinyasaflow  #vinyasa  #yoga  #yogi  #yoga  #dynamic  #strenth  #flexibility  #yogaforeverybody  #yogalife  #yogajourney  #yogapractice  #practice  #asana  #breathe  #practicealliscoming  #yogaeveryday  #yogaeverywhere  #yogamotivation  #meditation  #pranayama  #wellness  #healthylife  #boadilladelmonte  #yogalove 
Home self practice... (and little bit more successful try of #hyperlapse)... After 3 month of traveling and not really practicing I can defo feel the tightness in my hamstrings which is resulting in my curved downward dog and curved bends in general... Yeah... My hamstrings and hips and the sacrum area is tight in general, I have never been really flexible... But... It's great to see myself and see where I need to improve. I highly recommend to all to record yourself... Well, I don't like necessarily seeing how imperfect my poses are... But... I find it very beneficial for further improvement... Progress rather than perfection, right? 😉 BTW... Any recommendations on thighs hamstrings welcomed 🙏🏻 .
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#yogi #yoga #yogini #yogalife #yogalifeme #yogainspiration #yogaeverydamnday #yogaeverywhere #yogaeveryday #asana #yogaflow #vinyasa #vinyasaflow #yogavideo #joga #jogainspirace #joganapohodu #jogadnes  #czechfitness #czechgirl #yogapractice #yogaroutine #namaste
Home self practice... (and little bit more successful try of #hyperlapse )... After 3 month of traveling and not really practicing I can defo feel the tightness in my hamstrings which is resulting in my curved downward dog and curved bends in general... Yeah... My hamstrings and hips and the sacrum area is tight in general, I have never been really flexible... But... It's great to see myself and see where I need to improve. I highly recommend to all to record yourself... Well, I don't like necessarily seeing how imperfect my poses are... But... I find it very beneficial for further improvement... Progress rather than perfection, right? 😉 BTW... Any recommendations on thighs hamstrings welcomed 🙏🏻 . . . #yogi  #yoga  #yogini  #yogalife  #yogalifeme  #yogainspiration  #yogaeverydamnday  #yogaeverywhere  #yogaeveryday  #asana  #yogaflow  #vinyasa  #vinyasaflow  #yogavideo  #joga  #jogainspirace  #joganapohodu  #jogadnes  #czechfitness  #czechgirl  #yogapractice  #yogaroutine  #namaste 
Om 1h är ni varmt välkomna att starta upp höstens mjuka flödesyoga med mig! Måndagar kl 18.15 på Yogaliv i Hägersten!

#flödesyoga #yogaistockholm #hägersten  #telefonplan #yogaliv #höst #rörelseglädje #vinyasaflow
"The success of every woman should be the inspiration to another. We should raise each other up. Make sure you are very courageous: be strong, be extremely kind & above all be humble." ~ Serena Williams

I love these amazing women @nikmur__ @earth_to_don @sweat.in.gold!! 💜 .

Photographer 📷 @nikkicolella
"The success of every woman should be the inspiration to another. We should raise each other up. Make sure you are very courageous: be strong, be extremely kind & above all be humble." ~ Serena Williams I love these amazing women @nikmur__ @earth_to_don @sweat.in.gold!! 💜 . Photographer 📷 @nikkicolella
Iniciamos a semana com uma novidade delícia! ⠀⠀⠀⠀⠀⠀⠀
🌻Dia 27/ago no @ishayoganaturologia terá uma aula aberta de Vinyasa Yoga. ⠀⠀⠀⠀⠀⠀⠀
🌻Formaremos então uma turma para aulas regulares seg/qua de 19h45 às 21h.⠀⠀⠀⠀⠀⠀⠀
🌻Vamos respirar juntos e nos conectar com aquilo que temos de mais precioso: nós mesmos! ⠀⠀⠀⠀⠀⠀⠀
🌻Esperamos vocês! Namastê!
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#yogacuritiba #yoga #vinyasa #vinyasaflow #respire #autoconhecimento #curitiba #curitibacool #curitibaholistica
Iniciamos a semana com uma novidade delícia! ⠀⠀⠀⠀⠀⠀⠀ 🌻Dia 27/ago no @ishayoganaturologia terá uma aula aberta de Vinyasa Yoga. ⠀⠀⠀⠀⠀⠀⠀ 🌻Formaremos então uma turma para aulas regulares seg/qua de 19h45 às 21h.⠀⠀⠀⠀⠀⠀⠀ 🌻Vamos respirar juntos e nos conectar com aquilo que temos de mais precioso: nós mesmos! ⠀⠀⠀⠀⠀⠀⠀ 🌻Esperamos vocês! Namastê! ⠀⠀⠀⠀⠀⠀⠀ #yogacuritiba  #yoga  #vinyasa  #vinyasaflow  #respire  #autoconhecimento  #curitiba  #curitibacool  #curitibaholistica 
West African Dance Class with Janet Peck’s N’Bönyé Dance & Drum Ensemble! Sunday, September 9th, 1:30pm-3:30pm!!
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Want to experience the joy and beauty of traditional and neo-traditional dancing from Guinea, West Africa? Are you hungry for a phenomenal workout? Do you love dancing to live drumming? Well, you're in luck! Whether you're a beginner or an advanced dancer, you will enjoy exploring your beauty and expressive potential while learning traditional and neo-traditional dances from Guinea.
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Janet has been bringing West African dance and drum programming to the schools and organizations of Lancaster, Chester and Berks counties and is eager to “bring it” to our Yoga United At Brighton community as well.
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The word N'Bönyé is the word for HEART in the Susu language and that is exactly what her teaching is all about. Dancing from the heart, leading from the heart and living from your heart.
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Come ready to dance and prepared for fun! You'll be so glad you did. Everyone welcome! Absolutely no experience necessary. Just wear comfy clothes and a big smile. Janet will also have live drummers! Join us for this incredible and unique experience and let's dance, dance, dance from our hearts! ♥
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Sign up online or in the studio before September 5th, $20/person, all levels are welcome!!
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#yogaunitedatbrighton #westafricandance #danceclass #workshop #yogaunited #yoga #hotyoga #bikramyoga #bikramseries #26and2 #vinyasa #vinyasaflow #vinyasayoga #yinyoga #yin #pyropilates #pilates #yogadaily #sweatlife #yogaforeveryone #yogaforeverybody #explorethepowerofyou #lancaster #lancasterpa #lititz #lititzpa
West African Dance Class with Janet Peck’s N’Bönyé Dance & Drum Ensemble! Sunday, September 9th, 1:30pm-3:30pm!! . Want to experience the joy and beauty of traditional and neo-traditional dancing from Guinea, West Africa? Are you hungry for a phenomenal workout? Do you love dancing to live drumming? Well, you're in luck! Whether you're a beginner or an advanced dancer, you will enjoy exploring your beauty and expressive potential while learning traditional and neo-traditional dances from Guinea. . Janet has been bringing West African dance and drum programming to the schools and organizations of Lancaster, Chester and Berks counties and is eager to “bring it” to our Yoga United At Brighton community as well. . The word N'Bönyé is the word for HEART in the Susu language and that is exactly what her teaching is all about. Dancing from the heart, leading from the heart and living from your heart. . Come ready to dance and prepared for fun! You'll be so glad you did. Everyone welcome! Absolutely no experience necessary. Just wear comfy clothes and a big smile. Janet will also have live drummers! Join us for this incredible and unique experience and let's dance, dance, dance from our hearts! ♥ . Sign up online or in the studio before September 5th, $20/person, all levels are welcome!! . #yogaunitedatbrighton  #westafricandance  #danceclass  #workshop  #yogaunited  #yoga  #hotyoga  #bikramyoga  #bikramseries  #26and2  #vinyasa  #vinyasaflow  #vinyasayoga  #yinyoga  #yin  #pyropilates  #pilates  #yogadaily  #sweatlife  #yogaforeveryone  #yogaforeverybody  #explorethepowerofyou  #lancaster  #lancasterpa  #lititz  #lititzpa 
My voice is back (more or less)! See you tonight at Kyo Mei Studio for 90 minutes of Vinyasa ❤️ #vinyasayoga #vinyasaflow #yoga #yogaberlin #ananasanayoga #kreuzberg #kottbussertor #urbansportsclub #usc #vriksasana #bellanapoli
Cours de Vinyasa Yoga en plein cœur du “Carré d’or” de Marseille!
Débutez la rentrée en beauté ✨
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Toutes les infos et promos de rentrée sur le site www.joyogamarseille.com (lien dans ma bio).
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#rentreesportive #vinyasaflow #vinyasayoga #yogamarseille #marseille #rentree2018 #breath #practiceyoga #loveyourself
"Every morning we are born again.  What we do today is what matters most" -Buddha

#theyogahut #theyogahuthi #yoga #waimanalo #nalo #yogalove #yogaforeverybody #yogaeverydamnday #yogalife #yogalove # igyoga #iloveyoga #yogainhawaii #yogamom #yogawithleah #yogawithellie #yogainhawaii #vinyasa #vinyasaflow #yogaflow #ilovevinyasa #yogablend #buddhaquotes 
@yogawithleah @yogawithellie
The key is to be here, fully connected with the moment, paying attention to the ordinary details of life
- Pema Chodron 
BE HERE! In this moment, right now. Stop thinking about the weekend or focusing on the fact that it’s Monday and you wish it was Friday again. Just be here today, right now. Enjoy it. Make something of it. Go outside, take a walk, smell some flowers, get coffee, say hey to a stranger, look at the way that guy parked over there, notice the lovely old couple holding hands, or the kid who keeps dropping his fries and eating them anyway. Just notice, be here 🙃

Schedule Monday 
6am FLOW2 w/ @themakdaddy 
7:30am SCULPT w/ @themakdaddy 
9:15am FLOW2 w/ @catherine_donnelly 
12pm EXPRESS w/ @themakdaddy subbing 
4pm FLOW2 w/ @thefeather 
5:30pm DOLAFIT w/ @manndola_ 
6:15pm UBB w/ @thejyim 
6:45pm FLOW2 w/ @kaleenayoga 
7:15pm C&C w/ @thejyim 
8:15pm RESTORE& RENEW w/ @kaleenayoga
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#yoga #yogaeverydamnday #vinyasaflow #meditation #motivation #sculpt #pilates #dtla #hotyoga #pilatesreformer #massage #bodywork #healing #gratitude #happeningindtla #doingthings #yogalife #yogacommunity #downtownla
#dtlawanderer #doingthings 
#feeltheyogahigh #yogainspiration #yogalife #soulonfire #yogaeverywhere
#yogainspiration #yogastrong #spiritualgangster #yogajourney #lagram #yogalifestyle
The key is to be here, fully connected with the moment, paying attention to the ordinary details of life - Pema Chodron BE HERE! In this moment, right now. Stop thinking about the weekend or focusing on the fact that it’s Monday and you wish it was Friday again. Just be here today, right now. Enjoy it. Make something of it. Go outside, take a walk, smell some flowers, get coffee, say hey to a stranger, look at the way that guy parked over there, notice the lovely old couple holding hands, or the kid who keeps dropping his fries and eating them anyway. Just notice, be here 🙃 Schedule Monday 6am FLOW2 w/ @themakdaddy 7:30am SCULPT w/ @themakdaddy 9:15am FLOW2 w/ @catherine_donnelly 12pm EXPRESS w/ @themakdaddy subbing 4pm FLOW2 w/ @thefeather 5:30pm DOLAFIT w/ @manndola_ 6:15pm UBB w/ @thejyim 6:45pm FLOW2 w/ @kaleenayoga 7:15pm C&C w/ @thejyim 8:15pm RESTORE& RENEW w/ @kaleenayoga ———————————————————————— #yoga  #yogaeverydamnday  #vinyasaflow  #meditation  #motivation  #sculpt  #pilates  #dtla  #hotyoga  #pilatesreformer  #massage  #bodywork  #healing  #gratitude  #happeningindtla  #doingthings  #yogalife  #yogacommunity  #downtownla  #dtlawanderer  #doingthings  #feeltheyogahigh  #yogainspiration  #yogalife  #soulonfire  #yogaeverywhere  #yogainspiration  #yogastrong  #spiritualgangster  #yogajourney  #lagram  #yogalifestyle 
Oh she flows... following the rhythm of her breath. 💫
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After a busy weekend I finally found some time to flow and create and it's just what I needed 🙏🏻
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#yoga #yogi #yogalife #yogalove #yogaeverydamnday #yogagirl #yogaflow #inversionjunkie #vinyasaflow #yogaleggings #teekigirl #yogisofinstagram #igyogafam #yogatherapieslife #yogapose #iloveyoga #flowfordays
Tonight VINO VINYASA ✨🍷✨ 6:30 pm | @ Maven Yoga 21 N Main St. | $15 | • A fun practice to get the mind and body ready for the new week ahead, followed by complimentary wine and snacks 🍷🧀🍏
#vino#vinyasaflow #yogamondays #mavenyoga307 #yogateacher #yogafeatured #moveyobody #yogaheals #mindbody #meditation #dancerpose #dancerposevariation
MONDAY
9:15am -Vinyasa Flow with Janee Gutierrez
6:15pm- Yin Yoga with Lauren Alarie
7:30pm Power Flow with Margot
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#revelyoga #rvl #chulavista #chulavistayoga #yogis #mondayyoga #yogaeveryday #yogalove #yogagram #instayoga #sandiego #thisischula #hotyoga #vinyasaflow
Our excitement is palpable, the Honor Yoga Retreat is in just four days! We have a couple of last-minute openings for registration. Do not let this opportunity pass you by! 
At the exclusive Honor Yoga retreat center in Orenda, August 23-26, we will enjoy morning and evening yoga, nurturing meals, hiking with SUP practices, kayak, pool....and all of the soul nurturing your needing⭐️
✨visit the link in our profile and choose “retreats” on our website to learn more and register. 
#yogaretreat2018 #yogaretreat
Our excitement is palpable, the Honor Yoga Retreat is in just four days! We have a couple of last-minute openings for registration. Do not let this opportunity pass you by! At the exclusive Honor Yoga retreat center in Orenda, August 23-26, we will enjoy morning and evening yoga, nurturing meals, hiking with SUP practices, kayak, pool....and all of the soul nurturing your needing⭐️ ✨visit the link in our profile and choose “retreats” on our website to learn more and register. #yogaretreat2018  #yogaretreat 
Kawi Yoga Retreats, próxima fecha: 27/sept @puntamor, reserva tu lugar! #kawiyogaretreats #kawi #wiharika  #yogaretreat #bookyouryogaretreat #vinayasa #vinyasaflow #acroyoga #yoganidra #meditacion #lotusflower #namaste #puntamor
#Repost @navia.mandalas ・・・
De a poquito nos vamos familiarizando con los balances de brazos. 
En esta postura llamada Kakasana, postura del cuervo, se necesita mucha fuerza de brazos para poder sostener nuestro propio peso, además de equilibrio y concentración. Nos ayudamos con un bloque bajo los pies, para aumentar la altura desde la que se parte y resulta más sencillo ir despegando los pies, aunque sea poco a poco. 
Alumna @lorepradocortez
Que lo está haciendo increíble, lleva poquito tiempo de práctica pero tiene muchas ganas, fuerza de voluntad y disciplina, aspectos muy importantes en la práctica del yoga.
Los esperamos como todos los lunes y miércoles a las 11:30 hrs. En Pedro Lagos 1609 Mary Dubo (frente al unimarc ex rendic)⚘❤ #kakasana #yoga #yogavinyasa #vinyasaflow #yogalovers #yogastyle #yogaenlaserena #fluir #armonia #bienestar #salud #calidadevida #autocuidado #laserena #coquimbo #chile #vivenchile
#Repost  @navia.mandalas ・・・ De a poquito nos vamos familiarizando con los balances de brazos. En esta postura llamada Kakasana, postura del cuervo, se necesita mucha fuerza de brazos para poder sostener nuestro propio peso, además de equilibrio y concentración. Nos ayudamos con un bloque bajo los pies, para aumentar la altura desde la que se parte y resulta más sencillo ir despegando los pies, aunque sea poco a poco.  Alumna @lorepradocortez Que lo está haciendo increíble, lleva poquito tiempo de práctica pero tiene muchas ganas, fuerza de voluntad y disciplina, aspectos muy importantes en la práctica del yoga. Los esperamos como todos los lunes y miércoles a las 11:30 hrs. En Pedro Lagos 1609 Mary Dubo (frente al unimarc ex rendic)⚘❤ #kakasana  #yoga  #yogavinyasa  #vinyasaflow  #yogalovers  #yogastyle  #yogaenlaserena  #fluir  #armonia  #bienestar  #salud  #calidadevida  #autocuidado  #laserena  #coquimbo  #chile  #vivenchile 
😤Обида способ манипуляции. Все из детства, если ребенок видит, что на его реакцию идет отклик с дивидентами, он продолжает с еще большей силой и переносит все во взрослую жизнь. Ты упиваешься обидой, тебя жалеют, почему бы и дальше не перекладывать ответственность за собственные проблемы на кого то?
 Но если ты стремишься неосознанной жизни,то придется столкнуться с этим, разобраться со всеми обидами  и научиться прорабатывать их. 🌸Осознать- простить себя- попросить прощения-отпустить. И дальше припеваючи практиковать!🌸 У меня был этап, когда я столкнулась с мыслью, что я больше не могу идти вперед, пока меня держат прошлые обиды. Мне было стыдно и тяжело перебороть страх и пойти на контакт с теми людьми, чтобы понять ситуацию, и самое главное попросить прощения, хотя утекло уже много времени. Других путей я не видела. 
Знаете какое огромное облегчение я испытала, когда люди с радостью принимали мои слова, кто то и вовсе не помнил о чем я говорю( а я носила это в себе много лет), кто то меня не простил, но я все равно ликовала в душе, я попыталась сделать все, что в моих силах. Было ощущение, с меня сняли бетонную плиту и я стала лёгкой и свободной.
Открылись новые дороги.

Всем добра! Омчик!🌸 #обида #осознание #практикаэтовсе 
#йога #йогамайкоп #йогасочи #инструкторпойоге #фотомодель
#yoga #yogateacher #routine #vinyasaflow #yogaroutine #yogamodel #photomodel #sportmodel #girl
😤Обида способ манипуляции. Все из детства, если ребенок видит, что на его реакцию идет отклик с дивидентами, он продолжает с еще большей силой и переносит все во взрослую жизнь. Ты упиваешься обидой, тебя жалеют, почему бы и дальше не перекладывать ответственность за собственные проблемы на кого то? Но если ты стремишься неосознанной жизни,то придется столкнуться с этим, разобраться со всеми обидами и научиться прорабатывать их. 🌸Осознать- простить себя- попросить прощения-отпустить. И дальше припеваючи практиковать!🌸 У меня был этап, когда я столкнулась с мыслью, что я больше не могу идти вперед, пока меня держат прошлые обиды. Мне было стыдно и тяжело перебороть страх и пойти на контакт с теми людьми, чтобы понять ситуацию, и самое главное попросить прощения, хотя утекло уже много времени. Других путей я не видела. Знаете какое огромное облегчение я испытала, когда люди с радостью принимали мои слова, кто то и вовсе не помнил о чем я говорю( а я носила это в себе много лет), кто то меня не простил, но я все равно ликовала в душе, я попыталась сделать все, что в моих силах. Было ощущение, с меня сняли бетонную плиту и я стала лёгкой и свободной. Открылись новые дороги. Всем добра! Омчик!🌸 #обида  #осознание  #практикаэтовсе  #йога  #йогамайкоп  #йогасочи  #инструкторпойоге  #фотомодель  #yoga  #yogateacher  #routine  #vinyasaflow  #yogaroutine  #yogamodel  #photomodel  #sportmodel  #girl 
Celebrated my birthday in style! Thank you amazing people for all your kindness! Let’s spread it out beyond our birthdays! 🖤💫
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Back to full schedule this week and some extra covers:
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. . . MON
19:30 Yin @yogalogy (cover)
. . . TUE
8:15 Dynamic Vinyasa @eastofeden (cover)
18:15 corporate Rocket 🚀
. . . WED
18:15 Rocket 🚀 
19:30 Flow to Restore @Moreyoga Greenwich Creekside (cover)
. . . FRI
12:15 Backbend Flow @moreyoga Tower Bridge (cover) 
18:00 Rocket 🚀 
19:15 Yin, both @Moreyoga Harringay
. . . SAT
9:00 Morning Flow @Moreyoga Aldgate
. . . SUN
10:00 Rocket 🚀 
11:15 Yin, both @moreyoga_ Harringay
Celebrated my birthday in style! Thank you amazing people for all your kindness! Let’s spread it out beyond our birthdays! 🖤💫 . Back to full schedule this week and some extra covers: . . . . MON 19:30 Yin @yogalogy (cover) . . . TUE 8:15 Dynamic Vinyasa @eastofeden (cover) 18:15 corporate Rocket 🚀 . . . WED 18:15 Rocket 🚀 19:30 Flow to Restore @Moreyoga Greenwich Creekside (cover) . . . FRI 12:15 Backbend Flow @moreyoga Tower Bridge (cover) 18:00 Rocket 🚀 19:15 Yin, both @Moreyoga Harringay . . . SAT 9:00 Morning Flow @Moreyoga Aldgate . . . SUN 10:00 Rocket 🚀 11:15 Yin, both @moreyoga_ Harringay
A HUGE congratulations to all these yogis for completing the Summer Yoga Challenge!!!! Each one of these yogis completed 40+ classes in just 60 days!! You all are amazing!!! Congratulations yogis!!! .
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#yogaeverydamnday #vinyasaflow #hot26 #bendandzenhotyoga #bendandzen #louisvilleyogacommunity #yourbestyoga #louisvillehotyoga
CLASSES ARE BACK
🤸🏽‍♂️✨🎶
Return back from Ibiza late tonight so my classes are back into full swing starting tomorrow.
TUESDAY 
9.30-10.30
Vinyasa Flow Yoga 
11.00-12.00
Baby Yoga

FRiDAY
Vinyasa Flow
9.30-10.30

The next woman’s yoga circle is Sunday the 2nd September. To book april@wildandwild.co.uk
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#health #botantical #me #aprildawnyoga #plantbased #yogaincheshire #babyyoga #vinyasaflow #happiness #yogateacher #wildandwildcafe
@bikramyogaworks is my home away from home, my family and my pride and joy. Come check us out! #bikramyoga #hotpilates #bikramblend #lifestretch #piyo #hotbarre #FST #cryotherapy #powerexpress #vinyasaflow #hotvinyasa #WEDOITALL #selfcare #selflove #sweatisweet #bikramyogaworks
Unravel.... Release..... Unwind..... Relax....... Come join me on the mat this week and we will ease into our creaky spots, focus on the sensations in our bodies, explore our edges, both physical and mental and learn more about ourselves as we practice presence..... This week I’ll be @theyogashalauk at 19:45 tonight covering for @gizella.yoga ,  at the Suncliff tomorrow at 19:15 covering for @juliacobbanyoga  my normal classes Wednesday 19:30 at the Suncliff, and Thursday 19:45 @theyogashalauk #vinyasa #vinyasaflow #selfexploration #dorsetyoga  #yoga
Unravel.... Release..... Unwind..... Relax....... Come join me on the mat this week and we will ease into our creaky spots, focus on the sensations in our bodies, explore our edges, both physical and mental and learn more about ourselves as we practice presence..... This week I’ll be @theyogashalauk at 19:45 tonight covering for @gizella.yoga , at the Suncliff tomorrow at 19:15 covering for @juliacobbanyoga my normal classes Wednesday 19:30 at the Suncliff, and Thursday 19:45 @theyogashalauk #vinyasa  #vinyasaflow  #selfexploration  #dorsetyoga  #yoga 
Will you be at @bhaktifest Sept 12-17th? We will be next to the main stage 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ Kundalini Goddess @kiamilleryoga in the @camaroha_sutra Goddess Pants
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// Bhakti Spotlight: Kia Miller //
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@kiamilleryoga is a devoted Yogini and teacher who imparts her wonderful passion for life and well-being in her teaching. Her style pulls from multiple yogic disciplines, and is both intuitive and steeped in the traditional aspects of yoga. Her classes focus on breath, alignment and the interconnection between mind, body and spirit, allowing students to work at their own pace in a safe and transformational environment. Kia views the science and spirituality of Yoga as a path  to explore our inner selves and elevate our consciousness, while creating a counter-balance to the stresses of modern life. Her mission in life is to inspire, elevate and educate as many people as possible, to encourage all to live to their fullest, most creative and most joyful potential!
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// Bhakti Fest Schedule //
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Luminous Heart // Sep 13th at 11:30am in Yoga Hall 1
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You can access the keys to love, boundless radiance and true prosperity by awakening and balancing your heart center. This practice is designed to connect you with the higher consciousness within. Expect a moderate flow warm-up, a Kundalini kriya and meditation. You will be challenged in a good way!
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Awaken Inner Bliss // Sep 14th at 7:30am (90 minute set) 
Yoga Hall 1
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Enjoy a dynamic practice which includes: a vinyasa warm-up, kriya to purify your chakras, pranayama to strengthen your nervous system, and meditation to focus your mind in order to enjoy the bliss that is at the center of your consciousness.
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Click the link in our profile to learn more about the upcoming festival! 🙏
#BhaktiSpotlight #Bhaktfest #KundaliniYoga #YogiBhajan #Ashtanga #VinyasaFlow #camarohasutragoddesspants #camarohasutragoddess
Will you be at @bhaktifest Sept 12-17th? We will be next to the main stage 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ Kundalini Goddess @kiamilleryoga in the @camaroha_sutra Goddess Pants ・・・ // Bhakti Spotlight: Kia Miller // . @kiamilleryoga is a devoted Yogini and teacher who imparts her wonderful passion for life and well-being in her teaching. Her style pulls from multiple yogic disciplines, and is both intuitive and steeped in the traditional aspects of yoga. Her classes focus on breath, alignment and the interconnection between mind, body and spirit, allowing students to work at their own pace in a safe and transformational environment. Kia views the science and spirituality of Yoga as a path to explore our inner selves and elevate our consciousness, while creating a counter-balance to the stresses of modern life. Her mission in life is to inspire, elevate and educate as many people as possible, to encourage all to live to their fullest, most creative and most joyful potential! . . // Bhakti Fest Schedule // . Luminous Heart // Sep 13th at 11:30am in Yoga Hall 1 . You can access the keys to love, boundless radiance and true prosperity by awakening and balancing your heart center. This practice is designed to connect you with the higher consciousness within. Expect a moderate flow warm-up, a Kundalini kriya and meditation. You will be challenged in a good way! . Awaken Inner Bliss // Sep 14th at 7:30am (90 minute set) Yoga Hall 1 . Enjoy a dynamic practice which includes: a vinyasa warm-up, kriya to purify your chakras, pranayama to strengthen your nervous system, and meditation to focus your mind in order to enjoy the bliss that is at the center of your consciousness. . . Click the link in our profile to learn more about the upcoming festival! 🙏 #BhaktiSpotlight  #Bhaktfest  #KundaliniYoga  #YogiBhajan  #Ashtanga  #VinyasaFlow  #camarohasutragoddesspants  #camarohasutragoddess 
Mark your calanders and prepare for take off!
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Margo will be teaching a 2 day workshop on how to prepare you for flying in your Yoga practice. .
Day 1 will be breaking down the fundamentals of headstand and handstand.
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Day 2 will be learning how to integrate these flights into your flow. .
Join us September 29 & 30 from 2-4pm // 25$ a class!
*Sign up online or come talk to our front desk at the studio <3
Mark your calanders and prepare for take off! . Margo will be teaching a 2 day workshop on how to prepare you for flying in your Yoga practice. . Day 1 will be breaking down the fundamentals of headstand and handstand. . Day 2 will be learning how to integrate these flights into your flow. . Join us September 29 & 30 from 2-4pm // 25$ a class! *Sign up online or come talk to our front desk at the studio <3
Vinyasa Yoga starts tomorrow 12-12:45pm with Gretchen!!! Best part??? Tomorrow is FREE 😁 come join us. Sign up on the Mindbody App #vinyasaflow #yoga #centerpointe #womensfitness #sophanafit
Come  Y O G A  with me this week!

TUES: 7.30 - 8.30 am Morning Vinyasa at Yoga Therapies Den in town centre.
WEDS: 9.30 - 10.30 am outdoor fitness & Yoga at Heaton Park by tennis courts.
FRI: 6.30 - 7.45 pm Energising Vinyasa at Yoga Therapies in Heaton.
SUNDAY: Yin Yoga 3 - 4 pm at Yoga Therapies Den in town centre.
F U L L  M O O N workshop 5 - 6.30 pm at Shanti Bee, Heaton. Message me for more info on this special event! (Booking for Yoga Therapies Den is essential)
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#yoga #uttitahastapadangustasana #yogaeveryday #yogini #newcastleupontyne #vinyasaflow #lovenewcastle #northeast #yoganorth #newcastleyoga #yogatherapies #rooftopyoga #yogaphoto #loveyoga
Come Y O G A with me this week! TUES: 7.30 - 8.30 am Morning Vinyasa at Yoga Therapies Den in town centre. WEDS: 9.30 - 10.30 am outdoor fitness & Yoga at Heaton Park by tennis courts. FRI: 6.30 - 7.45 pm Energising Vinyasa at Yoga Therapies in Heaton. SUNDAY: Yin Yoga 3 - 4 pm at Yoga Therapies Den in town centre. F U L L M O O N workshop 5 - 6.30 pm at Shanti Bee, Heaton. Message me for more info on this special event! (Booking for Yoga Therapies Den is essential) - - - - - #yoga  #uttitahastapadangustasana  #yogaeveryday  #yogini  #newcastleupontyne  #vinyasaflow  #lovenewcastle  #northeast  #yoganorth  #newcastleyoga  #yogatherapies  #rooftopyoga  #yogaphoto  #loveyoga 
This cutie pie is ready to sweat it out with y'all. Her smile is infectious, but don't be fooled; @MissHeatherA will make you work!

9:30 am Hot Barre Fusion
10:45 am Hot Yang and Yin
4:45 pm Hot Total Body Conditioning

#practicepracticepractice #healthyyj #starthedayoutright #eveningworkout #yyjfitness #healthylifestyle #yogaeverydamnday #motivation #fridayfitness #fitfluential #flowtogrow #fitnessgoals #fitnessmotivation #instagramfitness #meetyouatthebarre #sweatitout #yogisofinstagram #yyjyoga #coconutwater #bootycamp #cardioworkout #infrared #sweatitoutworkitout #innerstrength #victoriabcyoga #barrefitness #listentoyourheart #vinyasaflow #yogisofinstagramy⠀
#beawarriornotaworrier ⠀
This cutie pie is ready to sweat it out with y'all. Her smile is infectious, but don't be fooled; @MissHeatherA will make you work! 9:30 am Hot Barre Fusion 10:45 am Hot Yang and Yin 4:45 pm Hot Total Body Conditioning #practicepracticepractice  #healthyyj  #starthedayoutright  #eveningworkout  #yyjfitness  #healthylifestyle  #yogaeverydamnday  #motivation  #fridayfitness  #fitfluential  #flowtogrow  #fitnessgoals  #fitnessmotivation  #instagramfitness  #meetyouatthebarre  #sweatitout  #yogisofinstagram  #yyjyoga  #coconutwater  #bootycamp  #cardioworkout  #infrared  #sweatitoutworkitout  #innerstrength  #victoriabcyoga  #barrefitness  #listentoyourheart  #vinyasaflow  #yogisofinstagramy ⠀ #beawarriornotaworrier  ⠀
Sunrise yoga mañana! 7am Malvarossa come wake up right with the sea, sand and sunshine ! Dm me for info 💜✌🏽☯️🙌🏽🕉😎 Yoga clase conmigo mañana a las 7h00 en la playa Malvarossa! Levantarse juntos muy feliz👏🏽👏🏽🕉🕉 si hay preguntas di me 🌈🌈 #yogacrewlove #yogagathering #yogameetup #yogavalencia #yogafamily #beachyoga #yogainnature #yoginilife #yoginisofinsta #yogaclass #karmayoga #yogalife #riseandshineyoga #morningyoga #vinyasayoga #yogainnature #sunriseyoga #vinyasaflow
Sunrise yoga mañana! 7am Malvarossa come wake up right with the sea, sand and sunshine ! Dm me for info 💜✌🏽☯️🙌🏽🕉😎 Yoga clase conmigo mañana a las 7h00 en la playa Malvarossa! Levantarse juntos muy feliz👏🏽👏🏽🕉🕉 si hay preguntas di me 🌈🌈 #yogacrewlove  #yogagathering  #yogameetup  #yogavalencia  #yogafamily  #beachyoga  #yogainnature  #yoginilife  #yoginisofinsta  #yogaclass  #karmayoga  #yogalife  #riseandshineyoga  #morningyoga  #vinyasayoga  #yogainnature  #sunriseyoga  #vinyasaflow 
Energy flows 
where intention goes. ✨✨✨
Happy Monday!
What’s one thing you really want to do this week?
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9:30am Danielle
12:00pm Sesa
4:30pm Kristy
6:00pm Kori
7:30pm Amy B. (meditation & sound bath)
Energy flows where intention goes. ✨✨✨ Happy Monday! What’s one thing you really want to do this week? ° 9:30am Danielle 12:00pm Sesa 4:30pm Kristy 6:00pm Kori 7:30pm Amy B. (meditation & sound bath)
Sobre a Jam de ontem e sobre novas conexões!
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Voadora: @fdsilvestre 
Base: Eu
📷 @sal_yogini 
#surya #acroyogabh #yogabh #yogaembh  #massagemtailandesa #thaiyogamassagem #vinyasaflowyoga #vinyasaflow #reiki #ioga #yoga #flow #meditacao #mindfullness #uniao #union #corpo #mente #espirito #saude #vidasaudavel
Join me the next two Tuesdays @onepoweredyoga  #vinyasaflow #yogagirl #flowwithme
6:00 AM - 7:00 AM Hot Flow Jenna Saunders (sub for Megan Ballard)
8:30 AM - 9:30 AM Play 1-2 Michele Bolanos
10:00 AM - 11:00 AM Hot Flow Barbara Fisher **CHILDCARE AVAILABLE**
12:00 PM - 1:00 PM Play 2 Susan Taylor
3:45 PM - 4:45 PM Play 1-2 Diane Najjar **CHILDCARE AVAILABLE**
5:00 PM - 6:00 PM Play 1 Beth Vanderwerken
5:30 PM - 7:00 PM Play 2-3 (warm) Susan Taylor
6:30 PM - 7:30 PM Hot Flow Tamara Strom
7:45 PM - 8:45 PM Play 1 Jesse Macchio
#Repost @zurayoga with @get_repost
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#monday #yogamonday #mondayyoga .
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#playcarlsbad #peaceloveandyoga #hotyoga #heatedvinyasa #vinyasaflow #carlsbadyogis #imhereforthesavasana #yogaeverydamnday #yogapantslife #yogi #namaste #yogalove #yogainspiration #fitness #health #yoga
6:00 AM - 7:00 AM Hot Flow Jenna Saunders (sub for Megan Ballard) 8:30 AM - 9:30 AM Play 1-2 Michele Bolanos 10:00 AM - 11:00 AM Hot Flow Barbara Fisher **CHILDCARE AVAILABLE** 12:00 PM - 1:00 PM Play 2 Susan Taylor 3:45 PM - 4:45 PM Play 1-2 Diane Najjar **CHILDCARE AVAILABLE** 5:00 PM - 6:00 PM Play 1 Beth Vanderwerken 5:30 PM - 7:00 PM Play 2-3 (warm) Susan Taylor 6:30 PM - 7:30 PM Hot Flow Tamara Strom 7:45 PM - 8:45 PM Play 1 Jesse Macchio #Repost  @zurayoga with @get_repost ・・・ #monday  #yogamonday  #mondayyoga  . . . #playcarlsbad  #peaceloveandyoga  #hotyoga  #heatedvinyasa  #vinyasaflow  #carlsbadyogis  #imhereforthesavasana  #yogaeverydamnday  #yogapantslife  #yogi  #namaste  #yogalove  #yogainspiration  #fitness  #health  #yoga 
Ни для кого не секрет, что #Manduka это живая легенда на рынке йога ковриков. Американская компания Manduka создана на основе простой идеи: лучший коврик для йоги может изменить мир. 
Основатель выбрал имя Manduka в честь своего учителя и наставника, чья основная практика и учение всегда включали в себя выполнение позы Mandukasana или лягушки. Коврики и аксессуары Manduka одни из лучших на рынке. 
Во время их производства используют простые, прочные, природные, и всякий раз, когда это возможно, восстановительные материалы.

Главный партнер Active Camp 2.0
@just_yoga_store

#yoga #activecamp2018 #карпаты #ворохта #asana #mountains #vinyasaflow #motivation #love #life #training #yogini #igyoga #follow #grateful #gratitude #йогафестиваль #яремче #горы #пейзажи #отдых #здоровье #путешествия #природа #bukovel #fitness #pilates #fitnessgirl
Ни для кого не секрет, что #Manduka  это живая легенда на рынке йога ковриков. Американская компания Manduka создана на основе простой идеи: лучший коврик для йоги может изменить мир. Основатель выбрал имя Manduka в честь своего учителя и наставника, чья основная практика и учение всегда включали в себя выполнение позы Mandukasana или лягушки. Коврики и аксессуары Manduka одни из лучших на рынке. Во время их производства используют простые, прочные, природные, и всякий раз, когда это возможно, восстановительные материалы. Главный партнер Active Camp 2.0 @just_yoga_store #yoga  #activecamp2018  #карпаты  #ворохта  #asana  #mountains  #vinyasaflow  #motivation  #love  #life  #training  #yogini  #igyoga  #follow  #grateful  #gratitude  #йогафестиваль  #яремче  #горы  #пейзажи  #отдых  #здоровье  #путешествия  #природа  #bukovel  #fitness  #pilates  #fitnessgirl 
Trayag Name - gajautkata vinyasa 
This asana gives a great energy flow to the arms, shoulder and neck region, anyone with stiff shoulder and arms can practice this, it gives a benefit of strengthening to the lower upper with stretch / extension / energy flow to upper body

Breath : deep normal breathing as you are in it, when you move forward inhale and exhale bend the knee and send the hip back, when you stand for balance you can continue deep breathing, say around 10 breaths you can stay in it 
#trayag #didyoutrayagtoday #dance #yogaeverydamnday #yoga #movement #kalaripayattu #vinyasa #vinyasaflow #shoulderstretch #armstretch #balance #wellness #fitness #fitforlife
Trayag Name - gajautkata vinyasa This asana gives a great energy flow to the arms, shoulder and neck region, anyone with stiff shoulder and arms can practice this, it gives a benefit of strengthening to the lower upper with stretch / extension / energy flow to upper body Breath : deep normal breathing as you are in it, when you move forward inhale and exhale bend the knee and send the hip back, when you stand for balance you can continue deep breathing, say around 10 breaths you can stay in it #trayag  #didyoutrayagtoday  #dance  #yogaeverydamnday  #yoga  #movement  #kalaripayattu  #vinyasa  #vinyasaflow  #shoulderstretch  #armstretch  #balance  #wellness  #fitness  #fitforlife 
Monday night Vinyasa Flow is being taught by Bex @themodernyoga tonight, who is covering for Grace.

That's 7-8.30 tonight  #alllevelswelcome #justturnup

Bex is also teaching the Saturday morning yoga session 10 - 11.15 at Shanti Bee and teaching with @rosieellenmason on Saturday for one of the Surf and Yoga workshop 1.30 - 3.30.

Along with all her other classes around town this week!

Thanks so much Bex, so lush to have to teaching with #ShantiBee 
#yoganewcastle #northeastyoga #surfandyoga #vinyasaflow #yogisnortheast #Newcastleupontyneyoga #communityspaces #MondaynightYoga
Monday night Vinyasa Flow is being taught by Bex @themodernyoga tonight, who is covering for Grace. That's 7-8.30 tonight #alllevelswelcome  #justturnup  Bex is also teaching the Saturday morning yoga session 10 - 11.15 at Shanti Bee and teaching with @rosieellenmason on Saturday for one of the Surf and Yoga workshop 1.30 - 3.30. Along with all her other classes around town this week! Thanks so much Bex, so lush to have to teaching with #ShantiBee  #yoganewcastle  #northeastyoga  #surfandyoga  #vinyasaflow  #yogisnortheast  #Newcastleupontyneyoga  #communityspaces  #MondaynightYoga 
O yoga traz o equilíbrio a mente através da interiorização, e da dissipação das ondas mentais(vrrtis). Através da prática de asanas você pode conquistar um corpo em equilíbrio, com força e flexibilidade. Quando tua consciência viaja por todo teu corpo, você conquista presença.
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O yoga é para todos, você não precisa ter um determinado corpo ou ser uma pessoa calma para praticar yoga. O yoga é para você.
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Venha praticar Yoga comigo na @cristalterapiasnaturais . Informações só mandar uma msg por aqui. .
Foto de @_carlosfirmino
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#yoga #yogabrasil #yogabh #yogaparatodos #pratiqueyoga #invertidas #asana #vinyasaflow #hathayoga #yogaforlife #yogaminas #yogapratica
O yoga traz o equilíbrio a mente através da interiorização, e da dissipação das ondas mentais(vrrtis). Através da prática de asanas você pode conquistar um corpo em equilíbrio, com força e flexibilidade. Quando tua consciência viaja por todo teu corpo, você conquista presença. . O yoga é para todos, você não precisa ter um determinado corpo ou ser uma pessoa calma para praticar yoga. O yoga é para você. . Venha praticar Yoga comigo na @cristalterapiasnaturais . Informações só mandar uma msg por aqui. . Foto de @_carlosfirmino . #yoga  #yogabrasil  #yogabh  #yogaparatodos  #pratiqueyoga  #invertidas  #asana  #vinyasaflow  #hathayoga  #yogaforlife  #yogaminas  #yogapratica 
O Yoga emagrece? Essa é uma pergunta muito frequente e a resposta é, sim! Mesmo não sendo esse o objetivo do yoga.

Os asanas (posturas físicas) fazem uma espécie de massagem na tireóide e a estimulação dessa glândula tende a provocar o emagrecimento. Além disso, a queima de calorias não deve ser desprezada quando se trata dos estilos mais vigorosos. Estima-se que sejam gastas em média 400 calorias em uma hora de Power, Ashtanga ou Vinyasa Yoga.

Ficou curioso?! Marque uma aula experimental e permita-se!! #poweryoga #yogainspiration #yogacriciuma #patriciafreitasyoga #yogatime #vinyasaflow #yogagirl
O Yoga emagrece? Essa é uma pergunta muito frequente e a resposta é, sim! Mesmo não sendo esse o objetivo do yoga. Os asanas (posturas físicas) fazem uma espécie de massagem na tireóide e a estimulação dessa glândula tende a provocar o emagrecimento. Além disso, a queima de calorias não deve ser desprezada quando se trata dos estilos mais vigorosos. Estima-se que sejam gastas em média 400 calorias em uma hora de Power, Ashtanga ou Vinyasa Yoga. Ficou curioso?! Marque uma aula experimental e permita-se!! #poweryoga  #yogainspiration  #yogacriciuma  #patriciafreitasyoga  #yogatime  #vinyasaflow  #yogagirl 
Yoga como terapia: la práctica del Yoga ayuda a que la serotonina aumente, por lo tanto regula el insomnio. #hoyempiezoyoga #yogasana #yogaempodera #yogaterapia #yogaterapeutica #yinyoga #hathayoga #yogarestaurativo #vinyasaflow #yogaformentalhealth #sensitiveyoga #ptsd #yogatherapy #yogainlondon #yogaenargentinasalud #yogaenzonanorte #yogaparatodos #stress #amoloquehago @yogaglo @yogajournalevents @yogarebellondon @britishwheelofyoga @emprendedoresnordelta @relajemosweb #likenordelta #avn #nordelta @nordelta @nordelta_ciudad @nordeltarevista @fundacion.nordelta @revistanordelta @likenordelta @rgallaretas @bahiadenordelta @vidas_saludables_nordelta @hotelwyndhamnordelta @revistalocally @yogajournal @triyogauk @yogarebellondon @yoga_medicine @yoga_medicine @traumainformed @revistaohlala @mantramagazine @yogamattershq @omyogamagazine @omyogashow #anodeajudith #yogatherapy #pranayama #stress #insomnia #yogaentigre #yogaennordelta #yogaentigre #yogaenpacheco
Yoga como terapia: la práctica del Yoga ayuda a que la serotonina aumente, por lo tanto regula el insomnio. #hoyempiezoyoga  #yogasana  #yogaempodera  #yogaterapia  #yogaterapeutica  #yinyoga  #hathayoga  #yogarestaurativo  #vinyasaflow  #yogaformentalhealth  #sensitiveyoga  #ptsd  #yogatherapy  #yogainlondon  #yogaenargentinasalud  #yogaenzonanorte  #yogaparatodos  #stress  #amoloquehago  @yogaglo @yogajournalevents @yogarebellondon @britishwheelofyoga @emprendedoresnordelta @relajemosweb #likenordelta  #avn  #nordelta  @nordelta @nordelta_ciudad @nordeltarevista @fundacion.nordelta @revistanordelta @likenordelta @rgallaretas @bahiadenordelta @vidas_saludables_nordelta @hotelwyndhamnordelta @revistalocally @yogajournal @triyogauk @yogarebellondon @yoga_medicine @yoga_medicine @traumainformed @revistaohlala @mantramagazine @yogamattershq @omyogamagazine @omyogashow #anodeajudith  #yogatherapy  #pranayama  #stress  #insomnia  #yogaentigre  #yogaennordelta  #yogaentigre  #yogaenpacheco 
The discipline of doing what is difficult is the very reason it works and is changing you in an energetic level not only on a physical level . Discipline is the key to success & evolution! #vinyasaflow #yogachallenge #yogaeverydamnday #mondayyoga #startingthedayoffright #morningyoga #namaste #alwaysandforever #hollywoodflorida #bestrong #kaivalya #nonattachment #consistency #evolve #deepstretch ☮️🕉🙏
Yoga en silla para quedarse con varios tips aplicables cada día : Estirar, aliviar dolores de cuello, hombro y espalda 🙂🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
Una actividad saludable de 15' a 30' por sesión 😉🤸⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vinyasaflow #chairyoga #chairyogapose #asanayogamovement #yogaforbegginers #respiraryseguir #yogaensilla #stillness #mindfullness #yogaenlaoficina #yogaenmexico #hathayoga #yogaclass #practiceeverydamnday #yogapractice #stressfree #stressreliever #adiosestres #yogatherapy #breathingtechniques #meditationatwork #yogapause #meditationtime
Yoga en silla para quedarse con varios tips aplicables cada día : Estirar, aliviar dolores de cuello, hombro y espalda 🙂🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀ Una actividad saludable de 15' a 30' por sesión 😉🤸⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vinyasaflow  #chairyoga  #chairyogapose  #asanayogamovement  #yogaforbegginers  #respiraryseguir  #yogaensilla  #stillness  #mindfullness  #yogaenlaoficina  #yogaenmexico  #hathayoga  #yogaclass  #practiceeverydamnday  #yogapractice  #stressfree  #stressreliever  #adiosestres  #yogatherapy  #breathingtechniques  #meditationatwork  #yogapause  #meditationtime 
Working and don’t feel like you have time for Yoga? Join me at Mantra Massage today at Noon for a 45 minute lunch break Vinyasa Flow class! #yoga #vinyasaflow #lunchbreakyoga #lunchbreakflow #thereisalwaystimeforyoga
Después de 10 días en Monterrey y habiendo terminado de impartir los entrenamientos avanzados de Yoga Sutras 50 horas y VY Flow 50 horas, hoy regreso a casa a los brazos de mi amor. Estoy emocionada como si fuera una adolescente 🙈
😍😍😍😍😍😍😍😍😍😍😍😍😍
After 10 days in Monterrey and having finished teaching the Advanced TTs of Yoga Sutras 50 hours and VY Flow 50 hours, today I return home to the arms of my love. I'm excited as if I were a teenager 🙈
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📸: @mlenorephoto .
#vyvinyasayoga #vinyasaflow #flow #vyescuelashermanas #vyflow #yogasutras #att #att50 #att300 #advancedteachertraining  #teachertraining #yogateacher #love #loveisintheair #livethelifeyoulove #lovethelifeyoulive #yoguini #yogacouple #peacelovefreedom @vyvinyasayoga
Después de 10 días en Monterrey y habiendo terminado de impartir los entrenamientos avanzados de Yoga Sutras 50 horas y VY Flow 50 horas, hoy regreso a casa a los brazos de mi amor. Estoy emocionada como si fuera una adolescente 🙈 😍😍😍😍😍😍😍😍😍😍😍😍😍 After 10 days in Monterrey and having finished teaching the Advanced TTs of Yoga Sutras 50 hours and VY Flow 50 hours, today I return home to the arms of my love. I'm excited as if I were a teenager 🙈 . 📸: @mlenorephoto . #vyvinyasayoga  #vinyasaflow  #flow  #vyescuelashermanas  #vyflow  #yogasutras  #att  #att50  #att300  #advancedteachertraining  #teachertraining  #yogateacher  #love  #loveisintheair  #livethelifeyoulove  #lovethelifeyoulive  #yoguini  #yogacouple  #peacelovefreedom  @vyvinyasayoga
All you need to bring to your yoga practice is you: your body, your mind and your breath.
And if you are travelling, get a little creative with some props you find on your way 😜
#yogawheel #yogaprops #restorativepose #creativeyoga #wheelbackbend #strecht #yogaeverywhereyougo #backbending #travelislife #yogatravel #vinyasaflow
#Truenorthvinyasa ger dig kunskap i yoga med sunda värderingar. Kreativt, glädjefyllt och i framkant. Tänk att ha fått lära sig av dom bästa. Helt otroligt faktiskt! Vilken lyckoträff på Google. Elin och Lisa, ni är fantastiska förebilder. Mer av er. Tack! 💚
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#yoga #yogaflow #vinyasa #vinyasaflow #vinyasayoga #yogalärare #yogalärarutbildning
Happy Monday Midtown!!
Boat Pose or Navasana is the pose of the week!
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Benefits:
🚣‍♀️ Strengthens the abdomen, hip flexors, and muscles around the spine
🚣 Stimulates the kidneys, thyroid and prostate glands, and intestines
🚣 Helps relieve stress
🚣 Improves digestion
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#oxygenyogamidtown #foresthill #northtoronto #midtown #curiocityTO #streetsoftoronto #toronto #infraredyoga #hotyoga #torontomoms #stayfit #416 #6ix #beyondyoga #FitInthe6ix #vinyasaflow #poweryoga #torontoyoga #torontolife #torontofitness #oxygenyogaandfitness #instayoga #yogalove #yyz #yogalife #torontoblogger #sweatlife #yogaeverydamnday #blogTO #ilovemylife
Happy Monday Midtown!! Boat Pose or Navasana is the pose of the week! - Benefits: 🚣‍♀️ Strengthens the abdomen, hip flexors, and muscles around the spine 🚣 Stimulates the kidneys, thyroid and prostate glands, and intestines 🚣 Helps relieve stress 🚣 Improves digestion - - - #oxygenyogamidtown  #foresthill  #northtoronto  #midtown  #curiocityTO  #streetsoftoronto  #toronto  #infraredyoga  #hotyoga  #torontomoms  #stayfit  #416  #6ix  #beyondyoga  #FitInthe6ix  #vinyasaflow  #poweryoga  #torontoyoga  #torontolife  #torontofitness  #oxygenyogaandfitness  #instayoga  #yogalove  #yyz  #yogalife  #torontoblogger  #sweatlife  #yogaeverydamnday  #blogTO  #ilovemylife 
Link to registration is in my bio! Help us support Believe in Tomorrow, who provides hospital stays and post treatment vacations to children with critical illnesses and their families. Join us Sunday for a beautiful morning at @bigchillbeachclub with @soulfirecollective @theoceanismyguru @yogavibez @erinshivone #yoga #believeintomorrow #beachyoga #butiyoga #meditation #vinyasaflow
Link to registration is in my bio! Help us support Believe in Tomorrow, who provides hospital stays and post treatment vacations to children with critical illnesses and their families. Join us Sunday for a beautiful morning at @bigchillbeachclub with @soulfirecollective @theoceanismyguru @yogavibez @erinshivone #yoga  #believeintomorrow  #beachyoga  #butiyoga  #meditation  #vinyasaflow 
PROMOCIÓN SEPTIEMBRE para nuevos clientes!! 🚀 👉🏻25% DESCUENTO EN TU PRIMERA MENSUALIDAD
👉🏻50% SI TE APUNTAS CON ALGUIEN MAS ▪️Ven a probar tu primera clase gratuita, contacta info@yogaconnections.es o via whatsapp al 620475347
▪️Si te has quedado satisfeha llevate el descuento domicilia do el pago en tu cuenta.
PROMOCIÓN SEPTIEMBRE para nuevos clientes!! 🚀 👉🏻25% DESCUENTO EN TU PRIMERA MENSUALIDAD 👉🏻50% SI TE APUNTAS CON ALGUIEN MAS ▪️Ven a probar tu primera clase gratuita, contacta info@yogaconnections.es o via whatsapp al 620475347 ▪️Si te has quedado satisfeha llevate el descuento domicilia do el pago en tu cuenta.
It doesn’t have to be perfect. Very few things are. Striving for improvement means approaching your weaknesses with tenderness, compassion, and a playful excitement to grow.
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Let’s have some fun on the mat-this is my last week teaching before taking a vacation so I wanna see all my friends in one place! .
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⛱tuesday⛱
6:30am rise and shine @jaiyogaschool 
9:30am yoga flow @jaiyogaschool .
⛱wednesday⛱
4:30pm flow and surrender @elevate518studio .
⛱thursday⛱
9:30pm flow and surrender @elevate518studio 
6:00pm strong vinyasa @jaiyogaschool 
7:30pm gentle w/yoga nidra @jaiyogaschool .
⛱friday⛱
11:15am gentle flow @jaiyogaschool .
⛱saturday⛱
9:30am power hour @jaiyogaschool 
11:00am gentle flow @jaiyogaschool 
4:30pm yin workshop w/sound healing @supersoulyogachatham
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#yoga #yogaschedule #yogaclasses #vinyasaflow #asana #handstand #perfection #playfulness #yinyoga #yogaforall #upstateny #newyork #albany #practiceandalliscoming #summer #yogisofcolor #yogisofig #instagood #dailyinspiration
It doesn’t have to be perfect. Very few things are. Striving for improvement means approaching your weaknesses with tenderness, compassion, and a playful excitement to grow. . . Let’s have some fun on the mat-this is my last week teaching before taking a vacation so I wanna see all my friends in one place! . . ⛱tuesday⛱ 6:30am rise and shine @jaiyogaschool 9:30am yoga flow @jaiyogaschool . ⛱wednesday⛱ 4:30pm flow and surrender @elevate518studio . ⛱thursday⛱ 9:30pm flow and surrender @elevate518studio 6:00pm strong vinyasa @jaiyogaschool 7:30pm gentle w/yoga nidra @jaiyogaschool . ⛱friday⛱ 11:15am gentle flow @jaiyogaschool . ⛱saturday⛱ 9:30am power hour @jaiyogaschool 11:00am gentle flow @jaiyogaschool 4:30pm yin workshop w/sound healing @supersoulyogachatham . . . . . #yoga  #yogaschedule  #yogaclasses  #vinyasaflow  #asana  #handstand  #perfection  #playfulness  #yinyoga  #yogaforall  #upstateny  #newyork  #albany  #practiceandalliscoming  #summer  #yogisofcolor  #yogisofig  #instagood  #dailyinspiration 
#truth
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Mondays!
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Yin with Kathy 12pm
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Yoga for Runners and Cyclists
530pm with Amy
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Advanced Strength
7pm with Amy
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#GROW #yoga #strength #stretch #move #breathe #vinyasaflow #slowerisstronger #mindfulmovement #YINYOGA #therapeuticyoga 
#GROWwiththeFLOW
Yaaaayyyy my video finally uploaded to YouTube! Link in my bio! If you’re interested in beginning an #asana practice at home, this video will guide you through surya namaskara A and surya namaskara B plus the last 3 closing postures in the primary series. Through this practice, I learned how and when to breathe with each #vinyasa. I was also able to build the strength I needed for #chaturanga and memorize the sequence. It’s only 24 minutes long so it’s perfect for those of you who don’t have a lot of time, but still want to get on your mat every day! If you watch and also use it to practice, please let me know if you have questions or comments - I’d LOVE and appreciate your feedback! ☺️
Yaaaayyyy my video finally uploaded to YouTube! Link in my bio! If you’re interested in beginning an #asana  practice at home, this video will guide you through surya namaskara A and surya namaskara B plus the last 3 closing postures in the primary series. Through this practice, I learned how and when to breathe with each #vinyasa . I was also able to build the strength I needed for #chaturanga  and memorize the sequence. It’s only 24 minutes long so it’s perfect for those of you who don’t have a lot of time, but still want to get on your mat every day! If you watch and also use it to practice, please let me know if you have questions or comments - I’d LOVE and appreciate your feedback! ☺️
*NEW CLASS ALERT* Integrative Flow starts today!  We’re thrilled to partner with our neighbor, @iafc_blues, and offer classes like this one during soccer practices this season. .
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#integrativeflow #vinyasaflow #yoga #flowyoga #diveindeep #diveintoyoga #diveintoyou #selfcare #metime #atlyogis #atlyoga #atlantaclasses #yogaclass #mondaymood #mondaymotivation #onandoffthemat #solsticeatlanta #iafc #findyourbalance
Gentle reminder!! || Think I’m doing ok, see this, realise with the exception of cuddle pets I’m not really doing anything to look after myself.... That’d be the start of the slippery slope into some sort of auto immune flare so maybe time to focus a little more on taking care of myself! Auto immune conditions make you realise just how destructible the body actually is but for me, it takes a lot of work to prioritise and fit in self care. Something I’m sure @smilewithsusie would tell me off for!! #mondaymotivation
Gentle reminder!! || Think I’m doing ok, see this, realise with the exception of cuddle pets I’m not really doing anything to look after myself.... That’d be the start of the slippery slope into some sort of auto immune flare so maybe time to focus a little more on taking care of myself! Auto immune conditions make you realise just how destructible the body actually is but for me, it takes a lot of work to prioritise and fit in self care. Something I’m sure @smilewithsusie would tell me off for!! #mondaymotivation 
The road to a healthy body begins with healthy thoughts. 🙏 POSA — designer accessories for yoga. Link in bio.⠀
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Ivan Fedutin, Fitness yoga instructor — @ivanbodymaster⠀
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#yoga #yogaeveryday #yogainspiration⠀
#yogamat #yogawear
The road to a healthy body begins with healthy thoughts. 🙏 POSA — designer accessories for yoga. Link in bio.⠀ _____⠀ Ivan Fedutin, Fitness yoga instructor — @ivanbodymaster⠀ _____⠀ #yoga  #yogaeveryday  #yogainspiration ⠀ #yogamat  #yogawear 
This week's classes will focus on creating space in the body and mind.
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⭐Tonight 7.30pm - 8.45pm at Brighton Buddhist Centre
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⭐Wed 7.30am & 11.15am @unitystudiobrighton
. 📷@hellotoallthefishes
This week's classes will focus on creating space in the body and mind. . ⭐Tonight 7.30pm - 8.45pm at Brighton Buddhist Centre . ⭐Wed 7.30am & 11.15am @unitystudiobrighton . 📷@hellotoallthefishes
Ultimas plazas para ser socio ADYP en Tarragona y poder acceder a clases con grupos reducidos de alumnos de: 
Danza, Yoga y Pilates por una cuota fija al mes
30 euros por mes con acceso libre hasta las 12:00 hrs.
35 euros por mes con acceso libre hasta las 16:00 hrs.
45 euros por mes con acceso libre todo el día #danza #yoga #pilates #tarragona #hathayoga #vinyasaflow #yinyoga #yoganidra #yogafitball #yogameditation #chakrayoga #yogaenparejas #pilatestrx #danzaetnica #danzadelvientre #danzatribal #danzapolinesia #danzameditacion #movimientoconsciente #meditacionenmovimiento
Ultimas plazas para ser socio ADYP en Tarragona y poder acceder a clases con grupos reducidos de alumnos de: Danza, Yoga y Pilates por una cuota fija al mes 30 euros por mes con acceso libre hasta las 12:00 hrs. 35 euros por mes con acceso libre hasta las 16:00 hrs. 45 euros por mes con acceso libre todo el día #danza  #yoga  #pilates  #tarragona  #hathayoga  #vinyasaflow  #yinyoga  #yoganidra  #yogafitball  #yogameditation  #chakrayoga  #yogaenparejas  #pilatestrx  #danzaetnica  #danzadelvientre  #danzatribal  #danzapolinesia  #danzameditacion  #movimientoconsciente  #meditacionenmovimiento 
Feeling soooooo much more like myself after being poorly last week 🙌🏻
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Dragged myself to the gym on Saturday and gave myself 5 minutes to stretch in an empty studio at the end. Once I got started, I ended up staying on the mat for another half an hour! #yogamagic
Feeling soooooo much more like myself after being poorly last week 🙌🏻 . Dragged myself to the gym on Saturday and gave myself 5 minutes to stretch in an empty studio at the end. Once I got started, I ended up staying on the mat for another half an hour! #yogamagic 
Начнем последние летние выходные вместе с Kyiv Sunrise Yogaz☀️
В пятницу 24-го августа, приглашаем на пробуждающий утренний класс с @yaroslavafedorchyk 
А задумывались ли Вы, что движет лично вами в практике? Что заставляет расстелить коврик и честно прибывать в моменте здесь и сейчас? На этом классе, Ярослава предлагает вам проявить свою преданность йоге в динамической виньясе, а на десерт исследовать ваши намерения, желания и достижения в мягкой психологической практике 🧘‍♀️💆‍♀️ О мастере:
☝️Ярослава Федорчук - психолог и практик телесной осознанности.
☝️Сертифицированный специалист в следующих направлениях: - арт терапия;
- семейная системная терапия - перинатальная психология. ☝️Искусство йоги исследовала в разных направлениях у дорогих сердцу преподавателей - Сергея и Анны Воловых (Ишвара Йога), Валентины Малиновской и Игоря Ткачева (Balance Yoga), Андрея Дидыка, Lusie Beyer & John Karvelis (AcroVinyasa), Алены Тихоновой (Дживамукти Йога). До встречи, друзья! 
Начнем празднование Дня Рождения нашей страны вместе :) Слава Украине! 
Сбор: 7:45 у входа в бот.сад возле остановки общественного транспорта.

С собой: коврики, вода.

Стоимость:
🔹 100 грн по предоплате
🔹 150 грн в день мероприятия
🔸 Free - владельцам #sunriseyogazcard

Регистрирация на практику👇 
В ДИРЕКТ или оставив комментарий к публикации ☝️ Друзья, обязательно берите с собой водичку 💧 - пополнение водного баланса в жаркое время года предельно важно для вашего здоровья 💙

Если у вас поменялись планы вы можете передать свое место другому Sunrise йогу. 
Оплата не возвращается.

Все будет Sunrise, Yogaz ☀️ #sunriseyogaz #yoganature #yogaunderthesky #botanicgarden #vinyasaflow #goodmorning
Начнем последние летние выходные вместе с Kyiv Sunrise Yogaz☀️ В пятницу 24-го августа, приглашаем на пробуждающий утренний класс с @yaroslavafedorchyk А задумывались ли Вы, что движет лично вами в практике? Что заставляет расстелить коврик и честно прибывать в моменте здесь и сейчас? На этом классе, Ярослава предлагает вам проявить свою преданность йоге в динамической виньясе, а на десерт исследовать ваши намерения, желания и достижения в мягкой психологической практике 🧘‍♀️💆‍♀️ О мастере: ☝️Ярослава Федорчук - психолог и практик телесной осознанности. ☝️Сертифицированный специалист в следующих направлениях: - арт терапия; - семейная системная терапия - перинатальная психология. ☝️Искусство йоги исследовала в разных направлениях у дорогих сердцу преподавателей - Сергея и Анны Воловых (Ишвара Йога), Валентины Малиновской и Игоря Ткачева (Balance Yoga), Андрея Дидыка, Lusie Beyer & John Karvelis (AcroVinyasa), Алены Тихоновой (Дживамукти Йога). До встречи, друзья! Начнем празднование Дня Рождения нашей страны вместе :) Слава Украине! Сбор: 7:45 у входа в бот.сад возле остановки общественного транспорта. С собой: коврики, вода. Стоимость: 🔹 100 грн по предоплате 🔹 150 грн в день мероприятия 🔸 Free - владельцам #sunriseyogazcard  Регистрирация на практику👇 В ДИРЕКТ или оставив комментарий к публикации ☝️ Друзья, обязательно берите с собой водичку 💧 - пополнение водного баланса в жаркое время года предельно важно для вашего здоровья 💙 Если у вас поменялись планы вы можете передать свое место другому Sunrise йогу. Оплата не возвращается. Все будет Sunrise, Yogaz ☀️ #sunriseyogaz  #yoganature  #yogaunderthesky  #botanicgarden  #vinyasaflow  #goodmorning 
#Repost @palmbeachantigravityyoga with @get_repost
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What are your goals? Do you want to get stronger 💪, tone up, more flexible🤸‍♀️? Do you want to feel amazing🤩? Then join us for a Buti Yoga 🧘‍♀️class!
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What day works best for you?
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Tuesday @10:45am
Wednesday @6:30pm
Saturday @9am
More coming soon!
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☎️ 561-329-1711 to book a class or signup in the Palm Beach Athletic Wear & Yoga App 📲 it’s in your App Store.
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#butiyoga #buti #butitribe #tribalmovement #cardiointervals #hiitworkout #yoga #vinyasa #vinyasaflow #strongwomen #healthylife #leanmuscle #workout #yogadaily #yogalove #butisattva #yourtribeisyourvibe #sweatwithintension #yourbestbody #midtownpgafitness #palmbeachathleticwearyoga #palmbeachathleticwear #palmbeach #palmbeachgardens #palmbeachyogastudio #soflo #floridafitness #yogafamily #yogacommunity
#Repost  @palmbeachantigravityyoga with @get_repost ・・・ What are your goals? Do you want to get stronger 💪, tone up, more flexible🤸‍♀️? Do you want to feel amazing🤩? Then join us for a Buti Yoga 🧘‍♀️class! • What day works best for you? . . . . . . . . . . Tuesday @10:45am Wednesday @6:30pm Saturday @9am More coming soon! • ☎️ 561-329-1711 to book a class or signup in the Palm Beach Athletic Wear & Yoga App 📲 it’s in your App Store. • • • • #butiyoga  #buti  #butitribe  #tribalmovement  #cardiointervals  #hiitworkout  #yoga  #vinyasa  #vinyasaflow  #strongwomen  #healthylife  #leanmuscle  #workout  #yogadaily  #yogalove  #butisattva  #yourtribeisyourvibe  #sweatwithintension  #yourbestbody  #midtownpgafitness  #palmbeachathleticwearyoga  #palmbeachathleticwear  #palmbeach  #palmbeachgardens  #palmbeachyogastudio  #soflo  #floridafitness  #yogafamily  #yogacommunity 
Sometimes doing nothing is the best way of #yoga 
Seriously :-) Decluter your mind by doing nothing It could be the most productive moment of the week. #Namaste
Sometimes doing nothing is the best way of #yoga  Seriously :-) Decluter your mind by doing nothing It could be the most productive moment of the week. #Namaste 
Hacer yoga también se trata de sentarse a respirar hondo y sentir el sol en la cara. ☀️🕶️🧘🏽‍♀️
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#yogaeverydamnday #yoga #yogainspiration #mondayyoga #fitnessaddict #fitspo #fit #fitness #fitnessmodel #asana #vinyasaflow #yogalife #yogalove #yogis #yogi #fitfam #yogafam #aloyoga
45 perc #realpractice 1 percben
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A tegnap este tökéletes példája volt annak, hogy egy kicsi nyűgösebb, kedvetlenebb, szomorkásabb, esős nap is zárulhat jól.
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Este 8-ra elállt az eső, a nap is kisütött és bár nem pattogtam a szokásos energiaszintemen egy isteni, lassú, átmozgató, meditatív gyakorlással újra magamra találtam. Csak a csend körülöttem és a víz.🌊
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Minden nap nem lehet jó, de valami jó minden napban van. 😌
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#jogaeletmod #estijóga #szabadtérijóga #marinalife ◽️
#yogaflow #yogagirl #yogalove #yogapractice #vinyasa #yogaflow #vinyasaslowflow #yogagirl #yogagram #yogaeverywhere #yogaeveryday #neverstoplearningnewthings #vinyasayoga #annapolismd #maryland #yogisofinstagram #vinyasaflow #yoga #yogainspiration #yogalife #yogadaily #tallgirlyoga #longlegsdontcare #splits #findwhatfeelsgood #tallgirls #hungariangirl
45 perc #realpractice  1 percben 🌿 A tegnap este tökéletes példája volt annak, hogy egy kicsi nyűgösebb, kedvetlenebb, szomorkásabb, esős nap is zárulhat jól. ◽️ Este 8-ra elállt az eső, a nap is kisütött és bár nem pattogtam a szokásos energiaszintemen egy isteni, lassú, átmozgató, meditatív gyakorlással újra magamra találtam. Csak a csend körülöttem és a víz.🌊 ◽️ Minden nap nem lehet jó, de valami jó minden napban van. 😌 ◽️ #jogaeletmod  #estijóga  #szabadtérijóga  #marinalife  ◽️ #yogaflow  #yogagirl  #yogalove  #yogapractice  #vinyasa  #yogaflow  #vinyasaslowflow  #yogagirl  #yogagram  #yogaeverywhere  #yogaeveryday  #neverstoplearningnewthings  #vinyasayoga  #annapolismd  #maryland  #yogisofinstagram  #vinyasaflow  #yoga  #yogainspiration  #yogalife  #yogadaily  #tallgirlyoga  #longlegsdontcare  #splits  #findwhatfeelsgood  #tallgirls  #hungariangirl 
Got a message on IG from a gal @gisellescamera who wanted to take my picture... well sure :) come to find out we both like Disney music and she’s awesome so now we’re friends :) it took us a hot second to find this bridge but it’s very popular at the Imperial Garden and so so pretty :) if u need shots around Tokyo, she’s a whiz and easy to work with!
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#shapesquad #teamSELF #tokyotopsecret #movewithmichi #followyourheart #lunge #iamwellandgood #yoga #mindfulness  #bbc_travel #ヨガ #ヨガポーズ #fitlife #webendwedontbreak #yogajourney #reversewarrior #vinyasaflow #slowflow #yogaforhealth #yogaforinstagram #instayogis #instayogi #yoga_girl
Got a message on IG from a gal @gisellescamera who wanted to take my picture... well sure :) come to find out we both like Disney music and she’s awesome so now we’re friends :) it took us a hot second to find this bridge but it’s very popular at the Imperial Garden and so so pretty :) if u need shots around Tokyo, she’s a whiz and easy to work with! . . . . . #shapesquad  #teamSELF  #tokyotopsecret  #movewithmichi  #followyourheart  #lunge  #iamwellandgood  #yoga  #mindfulness  #bbc_travel  #ヨガ  #ヨガポーズ  #fitlife  #webendwedontbreak  #yogajourney  #reversewarrior  #vinyasaflow  #slowflow  #yogaforhealth  #yogaforinstagram  #instayogis  #instayogi  #yoga_girl