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Bon dimanche ! Notre beau centre avec ses deux salles de Yoga vous attend avec 9 cours au planning aujourd’hui.  Un mélange parfait de cours et de températures : 
9h - Bikram (Hot26) 
10h - Hatha I 
11h - Bikram (Hot26) 
11h15 - SmartBodies 
15h - Hot Yin Yang 
16h45 - Hatha I 
17h - HotFlow 
18h45 - Vinyasa I 
19h - Bikram (Hot26) 
#yogagardenrivegauche#yoga#yogastudio#bikramyoga#hotyoga#vinyasa#hathayoga#yogaweekend#yogatouslesjours
AED 250/5 classes
AED 650/10 classes
Aed700/Unlimited 30days
As Lotus Holistic Yoga Center offers very affordable yoga classes every day ( 50+ classes every week between our two locations - Al Barsha and Sports city). Each sessions are taught by qualified teachers from India. .
#lotusyogadubai #YOGATHERAPYINDUBAI #yogatherapy
 #yogaindubai #yogainalbarsha #albarsha #dubaimotorcity #dubaisportscity #yogadubai #xyogadubai #xyoga #sivanandayoga #holistic #vinyasa #hathayoga #asanas #authenticyoga #mydubai #dubailovesyoga #freeyogadubai #albarshapondpark #kitebeach #jumeirahbeach #jumeirahvillagetriangle #jumeirahvillagecircle #arabianranches #arabianranches2 #thesustainablecity #mudon #damac
AED 250/5 classes AED 650/10 classes Aed700/Unlimited 30days As Lotus Holistic Yoga Center offers very affordable yoga classes every day ( 50+ classes every week between our two locations - Al Barsha and Sports city). Each sessions are taught by qualified teachers from India. . #lotusyogadubai  #YOGATHERAPYINDUBAI  #yogatherapy  #yogaindubai  #yogainalbarsha  #albarsha  #dubaimotorcity  #dubaisportscity  #yogadubai  #xyogadubai  #xyoga  #sivanandayoga  #holistic  #vinyasa  #hathayoga  #asanas  #authenticyoga  #mydubai  #dubailovesyoga  #freeyogadubai  #albarshapondpark  #kitebeach  #jumeirahbeach  #jumeirahvillagetriangle  #jumeirahvillagecircle  #arabianranches  #arabianranches2  #thesustainablecity  #mudon  #damac 
Zou jij hier een yogaretreat wel zien zitten? Wij willen graag 1e week juli óf 1e week september een week op deze prachtige locatie in de bergen van Valencia organiseren! Wij zijn benieuwd naar jouw mening én naar welke week jouw voorkeur dan uit zou gaan. Dankjewel! 💛
Zou jij hier een yogaretreat wel zien zitten? Wij willen graag 1e week juli óf 1e week september een week op deze prachtige locatie in de bergen van Valencia organiseren! Wij zijn benieuwd naar jouw mening én naar welke week jouw voorkeur dan uit zou gaan. Dankjewel! 💛
Consider a tree for a moment. As beautiful as trees are to look at, we don't see what goes on underground - as they grow roots. Trees must develop deep roots in order to grow strong and produce their beauty. But we don't see the roots. We just see and enjoy the beauty. In much the same way, what goes on inside of us is like the roots of a tree ~ Joyce Meyer

S Ø N D A G ✨
F A N A:
• Yang til Yin med Gørhild kl 11
• Bikram i stillhet med Tone kl 14
• Yoga Nidra med Anne kl 17

Å S A N E:
• Yin yoga med Gørhild kl 18.15
• Bikram ledet til musikk med Tone kl 18.30 #yogahusetfana #yoga #yogahusetåsane #yogaforalle #yogabergen #bergen #yogaibergen #åsane #nesttun #yogaåsane #savasana #yoganidra #yogicsleep #vinyasa #yin #yang #bikramyoga #yangtilyin
Consider a tree for a moment. As beautiful as trees are to look at, we don't see what goes on underground - as they grow roots. Trees must develop deep roots in order to grow strong and produce their beauty. But we don't see the roots. We just see and enjoy the beauty. In much the same way, what goes on inside of us is like the roots of a tree ~ Joyce Meyer S Ø N D A G ✨ F A N A: • Yang til Yin med Gørhild kl 11 • Bikram i stillhet med Tone kl 14 • Yoga Nidra med Anne kl 17 Å S A N E: • Yin yoga med Gørhild kl 18.15 • Bikram ledet til musikk med Tone kl 18.30 #yogahusetfana  #yoga  #yogahusetåsane  #yogaforalle  #yogabergen  #bergen  #yogaibergen  #åsane  #nesttun  #yogaåsane  #savasana  #yoganidra  #yogicsleep  #vinyasa  #yin  #yang  #bikramyoga  #yangtilyin 
What if I told you that you are already everything you are trying to become?
Don’t just believe it — expect it.
... and dance in it’s power. ✨
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Day 4 of #HolidayAsanas - #Anjanayasana // #LowLunge 🧘🏼‍♀️ .
Shot by 📸 @drishti_videography
📍@bloolagoon_padangbai .
Sponsors: @aloyoga @alo.moves 🙏 
#aloyoga #yogachallenge #yoga #yogajourney #igyoga #alo #alomoves #beagoddess #thebalibible #bali #yogainspiration #igyogis #asana #yogi #yogagram #abasanas #yogabeyond #loveandalliscoming #letsstartyoga #yogisofinstagram #yogadaily #vinyasa #raiseyourvibration #vibratehigher
What if I told you that you are already everything you are trying to become? Don’t just believe it — expect it. ... and dance in it’s power. ✨ . . Day 4 of #HolidayAsanas  - #Anjanayasana  // #LowLunge  🧘🏼‍♀️ . Shot by 📸 @drishti_videography 📍@bloolagoon_padangbai . Sponsors: @aloyoga @alo.moves 🙏 #aloyoga  #yogachallenge  #yoga  #yogajourney  #igyoga  #alo  #alomoves  #beagoddess  #thebalibible  #bali  #yogainspiration  #igyogis  #asana  #yogi  #yogagram  #abasanas  #yogabeyond  #loveandalliscoming  #letsstartyoga  #yogisofinstagram  #yogadaily  #vinyasa  #raiseyourvibration  #vibratehigher 
Hoy domingo y nuestras últimas clases en Papá Negro: 9h30 Vinyasa con Nidia, 11h30 y 19h Bikram con Chrys. Contamos contigo! #bikramyogaorgaz #byo #bikramyoga #yogaenmadrid #nosmudamos #changeforthebetter #vinyasa #hortaleza #orgaz @nidiayoga
2 days well spent in Seoul. Thanks @lululemonkr team for inviting me to a fun yoga class and coffee! All of you inspires me!❤️
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#seoul #2daysinseoul #korealove #explore #adventure #vacation #holidays #koreafamily #yoga #vinyasa #seoulstudio #seoulyoga #sweatonceaday #100sweatysweats #kakaofriends #starfieldlibrary
I always practice this #stretch variation on #virabhadrasana with #heartopener and bit of #backbend because it helps me to ground, find #balance and #openup to live with an #openheart & #trust 🕉 As @oprah reminds us: "When you live with an open #heart unexpected, joyful things happen" So, a great way to start your day and #connect with your own #strength! 
From adho mukha svanasana swing one foot in a large step between your hands, your knee above your ankle. Balance on the ball and toes of your backfoot and on an inhale take your arms up. Bend your elbows 90degrees, handpalms facing eachother and press your shoulderblades towards eachother. Sink lower, BREEEEATHE!! and hold for at least 5 breaths. Then step back in a plank and flow to the other side with a chatturanga. #enjoy!
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#yogaddicted #throwback www.yogaddicted.nl  #vinyasa #yoga #yogadudes #gayyogi #instayoga #yogaddict #yogamen #gay #quote #gaylife #gayyoga #fitover40
I always practice this #stretch  variation on #virabhadrasana  with #heartopener  and bit of #backbend  because it helps me to ground, find #balance  and #openup  to live with an #openheart  & #trust  🕉 As @oprah reminds us: "When you live with an open #heart  unexpected, joyful things happen" So, a great way to start your day and #connect  with your own #strength ! From adho mukha svanasana swing one foot in a large step between your hands, your knee above your ankle. Balance on the ball and toes of your backfoot and on an inhale take your arms up. Bend your elbows 90degrees, handpalms facing eachother and press your shoulderblades towards eachother. Sink lower, BREEEEATHE!! and hold for at least 5 breaths. Then step back in a plank and flow to the other side with a chatturanga. #enjoy ! . . #yogaddicted  #throwback  www.yogaddicted.nl #vinyasa  #yoga  #yogadudes  #gayyogi  #instayoga  #yogaddict  #yogamen  #gay  #quote  #gaylife  #gayyoga  #fitover40 
It’s ok to be scared sometimes, being scared usually means your about to do something really really brave!
Embrace it, be courageous, take a risk, live, learn and most of all grow!
Happy Sunday everyone Xx
It’s ok to be scared sometimes, being scared usually means your about to do something really really brave! Embrace it, be courageous, take a risk, live, learn and most of all grow! Happy Sunday everyone Xx
Tittibhasana is an arm balance that incorporates core strength with flexibility in the legs. Once the lower body is lifted from the mat, the pose further strengthens the wrists and shoulders. In order to stay elevated, the lower body must find balance in distributing weight and energy equally forward and back. ............................................ ..... ........... Benefits:
Stretches the inner groins and back torso
Strengthens the arms and wrists
Tones the belly
Improves sense of balance......... ........... .......... .... .......... The full extension of the legs is probably the most difficult part of this pose. Work on getting comfortable with the balance first, even if the legs are just hanging out, and then build the pose by opening up and extending the legs. #ashtanga #vinyasa #yoga #strength #balance #yogaeveryday #practiceandalliscoming #freeyourmindandyourasswillfollow #positivevibes #ashtangayoga #vinyasayoga #yogaposes #positivevibesonly #doyourpractice #dontbeacunt #thidisyoga #lululemon #sweatlife #cobham #surrey
Tittibhasana is an arm balance that incorporates core strength with flexibility in the legs. Once the lower body is lifted from the mat, the pose further strengthens the wrists and shoulders. In order to stay elevated, the lower body must find balance in distributing weight and energy equally forward and back. ............................................ ..... ........... Benefits: Stretches the inner groins and back torso Strengthens the arms and wrists Tones the belly Improves sense of balance......... ........... .......... .... .......... The full extension of the legs is probably the most difficult part of this pose. Work on getting comfortable with the balance first, even if the legs are just hanging out, and then build the pose by opening up and extending the legs. #ashtanga  #vinyasa  #yoga  #strength  #balance  #yogaeveryday  #practiceandalliscoming  #freeyourmindandyourasswillfollow  #positivevibes  #ashtangayoga  #vinyasayoga  #yogaposes  #positivevibesonly  #doyourpractice  #dontbeacunt  #thidisyoga  #lululemon  #sweatlife  #cobham  #surrey 
Flowing, every movement originating from breath. 
Listen with the sound on to hear the ocean waves. This was the soundtrack to every class at @meghancurrie_teachertraining  a sound so peaceful and calming it has a nurturing effect •
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#sound
#meghancurrieyoga #meghancurrieyogateachertraining #meghancurrieytt2018 #bali #balianbeach #yoga #asana #yogaflow #flow #practice #yogapractice #ocean #waves #yogateachertraining #vinyasaflow #vinyasa
day 8 or final day of #NamaSleighTheHoliday 
I feel proud on #fallenangel I need consistency and enjoy my practice to go this pose 😊😊 Thank you for hosts and sponsors for hosting this awesome challenge. Sending you much love ❤❤❤💖💖💖💚💚💚💙💙💙
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To join:
✨Repost this flyer and tag at least three friends to play along with you
👣 Follow ALL hosts AND sponsors (this is an important one, if you're not following all acconts you won't be elegible for prizes)
🌙Post a daily photo or video of the day's pose using #namasleightheholiday and tagging all hosts / sponsors (Please make sure your profile is set to public or else we won't be able to see you!)
✨Have a blast with your practice and just enjoy the journey.
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 Host :  @jennyg2bfit.  @unicorns_and_yoga.  @yogini_444.  @yogajosey.  Sponsors:  @kundalini_clothing 
@buddhibox 
@liforme
@vibratehigherofficial
@yobaby_hk
@re3life .
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8-14 December  Daily “yoga makes me feel” poses:
🛷 Happy 🛷Flexible 🛷Strong 🛷Determined 🛷Calm
🛷Recharged
🛷Graceful 🛷Proud
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#yoga #yogainspiration # yogagram #yogaeverywhere #yogi #yogini #igyoga #namaste #yogaeverydamnday #igyogacommunity #yogachallenge #yogagirl #yogagram #yogalife #yogalove #yogaasana #yogajourney #yogapose #igyogachallenge #fitgirl #pose #asana #practiceandalliscoming #vinyasa - #regrann - #regrann
day 8 or final day of #NamaSleighTheHoliday  I feel proud on #fallenangel  I need consistency and enjoy my practice to go this pose 😊😊 Thank you for hosts and sponsors for hosting this awesome challenge. Sending you much love ❤❤❤💖💖💖💚💚💚💙💙💙 . To join: ✨Repost this flyer and tag at least three friends to play along with you 👣 Follow ALL hosts AND sponsors (this is an important one, if you're not following all acconts you won't be elegible for prizes) 🌙Post a daily photo or video of the day's pose using #namasleightheholiday  and tagging all hosts / sponsors (Please make sure your profile is set to public or else we won't be able to see you!) ✨Have a blast with your practice and just enjoy the journey. . . Host : @jennyg2bfit. @unicorns_and_yoga. @yogini_444. @yogajosey. Sponsors: @kundalini_clothing @buddhibox @liforme @vibratehigherofficial @yobaby_hk @re3life . . 8-14 December Daily “yoga makes me feel” poses: 🛷 Happy 🛷Flexible 🛷Strong 🛷Determined 🛷Calm 🛷Recharged 🛷Graceful 🛷Proud . . . . . #yoga  #yogainspiration  # yogagram #yogaeverywhere  #yogi  #yogini  #igyoga  #namaste  #yogaeverydamnday  #igyogacommunity  #yogachallenge  #yogagirl  #yogagram  #yogalife  #yogalove  #yogaasana  #yogajourney  #yogapose  #igyogachallenge  #fitgirl  #pose  #asana  #practiceandalliscoming  #vinyasa  - #regrann  - #regrann 
#TwistedLunge
#YogaTwist
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The studio in Downtown Jersey City where classical yoga meets modern creativity through dynamic movement.

Classes are $15 cash.  No registration required.  Arrive 10min early to get a good spot.

Simha Yoga Lab
190 Christopher Columbus Drive #2B
Jersey City, NJ 07302
www.simhayoga.com

#SimhaYogaLab
#SimhaToThePeople
#DynamicStrengthAndFlexibility
#YogaInTheWorldExperiment

#yogamen #menofyoga #yogaformen #menatyoga #yogaasana #yogastrength #yogaflexibility #yogainspiration #vinyasa #ashtanga #nycyoga #downtownjerseycity #jerseycityheights #hoboken #jerseycityyoga #jerseycityfitness #jiujitsu #capoeira #pilates
#TwistedLunge  #YogaTwist  _____________________________________________ The studio in Downtown Jersey City where classical yoga meets modern creativity through dynamic movement. Classes are $15 cash. No registration required. Arrive 10min early to get a good spot. Simha Yoga Lab 190 Christopher Columbus Drive #2B  Jersey City, NJ 07302 www.simhayoga.com #SimhaYogaLab  #SimhaToThePeople  #DynamicStrengthAndFlexibility  #YogaInTheWorldExperiment  #yogamen  #menofyoga  #yogaformen  #menatyoga  #yogaasana  #yogastrength  #yogaflexibility  #yogainspiration  #vinyasa  #ashtanga  #nycyoga  #downtownjerseycity  #jerseycityheights  #hoboken  #jerseycityyoga  #jerseycityfitness  #jiujitsu  #capoeira  #pilates 
Everyday we have a choice, choose something that makes you feel good

Monday Vinyasa 6:15pm

Suitable for all levels 
DM @yogawithbritt_ to secure your mat
Everyday we have a choice, choose something that makes you feel good Monday Vinyasa 6:15pm Suitable for all levels DM @yogawithbritt_ to secure your mat
first thing I say to students in my class ~ every body is different and every day is different ~ try to avoid compare and use this time for YOURSELF 💛

#yogateacher#embraceyourself#bodypositivity#femme#selflove#blessed#yoga#surfyoga#yogainmunich#bbalance#bbalanceyoga#bbalance_yoga#namaste#vinyasa#yogamünchen#münchen#yogalife#munich#loveyoga#yogalifestyle#munich#stachus#yogaandsurf#yogaretreat#yogalifestyle#yogagirl
#simple #yoga #vinyasa #yogi #yogalove #stropdropandyoga #yogaeverwhere #worklifebalance on the weekend in the #office with the #rescuedogs Caesar, Barkley and Nash keeping me #humble and in #gratitude #yogaeverydamnday and You can use socks instead of rollerblades to slide your feet in the updog/down dog combination #hockey #rollerblade #inlinehockey #GSD #Husky #Boxer
Unlimited Yoga & Pilates
4 Days away!
TRIBE MEMBERSHIP 🖤
www.halfmoonyoga.studio
Unlimited Yoga & Pilates 4 Days away! TRIBE MEMBERSHIP 🖤 www.halfmoonyoga.studio
For every minute you are angry you lose sixty seconds of happiness.
Chaque minute que vous êtes en colère, vous perdez soixante secondes de bonheur.
Kızgınlıkla geçirdiğimiz her dakika, mutluluğumuzdam altmış saniye kaybederiz.
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#yoga #yogalife #yogalove #yogini #yogaasanas #yogaforlife #yogapractice #yogspiration #yogajourney #myyogajourney #yogajournal #balanced #balancedlife #meditation #life #peace #love #yogamorning #asana #yogapose #vinyasa #yogalife #yogaprogress #yogafit #yogisofinstagram #practiceandalliscoming #yogajournal #dailyyoga #yogaquotes #motivationalquotes
For every minute you are angry you lose sixty seconds of happiness. Chaque minute que vous êtes en colère, vous perdez soixante secondes de bonheur. Kızgınlıkla geçirdiğimiz her dakika, mutluluğumuzdam altmış saniye kaybederiz. . . . #yoga  #yogalife  #yogalove  #yogini  #yogaasanas  #yogaforlife  #yogapractice  #yogspiration  #yogajourney  #myyogajourney  #yogajournal  #balanced  #balancedlife  #meditation  #life  #peace  #love  #yogamorning  #asana  #yogapose  #vinyasa  #yogalife  #yogaprogress  #yogafit  #yogisofinstagram  #practiceandalliscoming  #yogajournal  #dailyyoga  #yogaquotes  #motivationalquotes 
#알찬일요일 집구석 데코같은 요가매트 꺼내들고 #원더플로우페스티벌 사은품 #자이요가 무료체험 하고 #버터핑거팬케이크 팬케잌&에그베네딕트 얌냠😋 남자친구가 요가를 좋아하니 기뻐요. #yogacouple 사진처럼 찍어보고 싶고나. 무거우니 우선 살부터 빼보까.🙄 #vinyasa #yogi #yogini
Привет вам с острова Самуи в Тайланде! 🙏
Важное объявление для всех,  кто давно хочет заниматься йогой да всё никак не займется! 😯

Вот прямо сейчас самое благоприятное время для таких начинаний! 😍

Если вы в ближайшее время начнете свою практику йоги,  то сама Вселенная будет вам помогать!😀 И вы увидете,  как ваша жизнь наполнится радостью,  счастьем и новым смыслом. 😇

Если вы на Самуи,  то давайте заниматься йогой вместе! 💗

Приезжайте к нам в Sun Art centre или прямо домой на индивидуальные и групповые занятия! (у нас и бассейн есть,  и угощения,  и задушевные беседы) 💥Интересно?  Хотите,  чтобы практика йоги вошла в вашу жизнь?❗
Тогда узнайте подробности. С радостью расскажу все возможные варианты занятий! *А вид!  Вы этот вид видели?! 😍😯👍 #йоганасамуи #самуи #samui #samui2018
#йогакаждыйдень
#йогадляначинающих #йогадлямам #йогадлябеременных #самуи2018 #виньясайога #воскресныйснег_ #виньясафлоуйога #впредвкушенииновогго #vinyasa #vinyasaflow #yogasamui
Привет вам с острова Самуи в Тайланде! 🙏 Важное объявление для всех, кто давно хочет заниматься йогой да всё никак не займется! 😯 Вот прямо сейчас самое благоприятное время для таких начинаний! 😍 Если вы в ближайшее время начнете свою практику йоги, то сама Вселенная будет вам помогать!😀 И вы увидете, как ваша жизнь наполнится радостью, счастьем и новым смыслом. 😇 Если вы на Самуи, то давайте заниматься йогой вместе! 💗 Приезжайте к нам в Sun Art centre или прямо домой на индивидуальные и групповые занятия! (у нас и бассейн есть, и угощения, и задушевные беседы) 💥Интересно? Хотите, чтобы практика йоги вошла в вашу жизнь?❗ Тогда узнайте подробности. С радостью расскажу все возможные варианты занятий! *А вид! Вы этот вид видели?! 😍😯👍 #йоганасамуи  #самуи  #samui  #samui2018  #йогакаждыйдень  #йогадляначинающих  #йогадлямам  #йогадлябеременных  #самуи2018  #виньясайога  #воскресныйснег_  #виньясафлоуйога  #впредвкушенииновогго  #vinyasa  #vinyasaflow  #yogasamui 
Shake off your Saturday! 🌈⚡️ With Full Primary at 9.00 or a Vinyasa 60’ at 10.45 🌿 
Bookings through the 📲
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#tbs_amsterdam #ashtanga #vinyasa #flow #yoga #yogastudio #amsterdam #amsterdamwest #baarsjes #practice #meditation #wellbeing #practiceyogachangeyourworld #onebreathatatime #bringyourasstoclass #mysore #selfpractice #ledpractice
#brothersofyoga2 — Day 8
I couldn’t film a new flow video because of how dark it is now. So here’s unused footage of me with my summer hair flowing through one of my favorite jams #sentimentalsaturday 
Hosts: @xocloh @tomcyoga @faithfoxmama 
Sponsors: @zamashotel @bohohill @yogawarriorwear @faithfoxdesigns @korumat @brokengypsy
#yoga #yogateacher #yogapractice #yogaeverydamnday #yogaflow #vinyasa #asana #yogapose #anjaneyasana #lizardlunge #visvamitrasana #ekapadakoundinyasana #yogafit #fitness #strength #balance #flexibility #mobility #movement #mindfulness #meditation #innerpeace #om #namaste
#brothersofyoga2  — Day 8 I couldn’t film a new flow video because of how dark it is now. So here’s unused footage of me with my summer hair flowing through one of my favorite jams #sentimentalsaturday  Hosts: @xocloh @tomcyoga @faithfoxmama Sponsors: @zamashotel @bohohill @yogawarriorwear @faithfoxdesigns @korumat @brokengypsy #yoga  #yogateacher  #yogapractice  #yogaeverydamnday  #yogaflow  #vinyasa  #asana  #yogapose  #anjaneyasana  #lizardlunge  #visvamitrasana  #ekapadakoundinyasana  #yogafit  #fitness  #strength  #balance  #flexibility  #mobility  #movement  #mindfulness  #meditation  #innerpeace  #om  #namaste 
Vil du bli med til Goa og vakre @palmgrovebeachresorts og @yayoga_official så har vi en bungalow ledig. Avreise 28. Februar og hjemreise 11. Mars. 10 dager med yoga, strand, god mat på det vakreste stedet jeg kan tenke med💚💚. For mer informasjon sjekk ut våre nettsider⭐️. Bungalowen er til 1 eller 2 personer.#goa #palmgrove #palmgrovebeachresort #sun #ashtanga #yinyoga #vinyasa #letyourselfrest
Vil du bli med til Goa og vakre @palmgrovebeachresorts og @yayoga_official så har vi en bungalow ledig. Avreise 28. Februar og hjemreise 11. Mars. 10 dager med yoga, strand, god mat på det vakreste stedet jeg kan tenke med💚💚. For mer informasjon sjekk ut våre nettsider⭐️. Bungalowen er til 1 eller 2 personer.#goa  #palmgrove  #palmgrovebeachresort  #sun  #ashtanga  #yinyoga  #vinyasa  #letyourselfrest 
2nd Community Class in Korean complete! 
Thank you @jamie_qz @jowingyoga @ananda_luv and everyone who came to make this happen!🙏🏻 I am so grateful to meet so many nice people and share my passion through yoga. 
Next community class is 19th of January! Please come and let’s have more fun🙏🏻😘
2nd Community Class in Korean complete! Thank you @jamie_qz @jowingyoga @ananda_luv and everyone who came to make this happen!🙏🏻 I am so grateful to meet so many nice people and share my passion through yoga. Next community class is 19th of January! Please come and let’s have more fun🙏🏻😘
This weekend I’m indulging — indulging in a few extra episodes on Netflix 📺sleeping in 😴 working out sore muscles 🧘🏻‍♀️ & eating ice cream 🍦
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How are you spending your weekend?
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#yoga yogi #yogini #yogisofinstagram #yogagirl #yogafit #instayoga #igyoga #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogadaily #yogajourney #myyogalife #iloveyoga #yogalove #homepractice #yogapractice #loveandlight  #yogainspiration #scorpion #vinyasa #asana #balance
This weekend I’m indulging — indulging in a few extra episodes on Netflix 📺sleeping in 😴 working out sore muscles 🧘🏻‍♀️ & eating ice cream 🍦 . How are you spending your weekend? . . . . . #yoga  yogi #yogini  #yogisofinstagram  #yogagirl  #yogafit  #instayoga  #igyoga  #yogaeverydamnday  #yogaeverywhere  #yogaeveryday  #yogadaily  #yogajourney  #myyogalife  #iloveyoga  #yogalove  #homepractice  #yogapractice  #loveandlight  #yogainspiration  #scorpion  #vinyasa  #asana  #balance 
#TooLefitToQuit ✌🏻
~Day 15~ Side Plank to Extended Side Angle
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Today was the first day that I nearly forgot to post!  But I remembered👏🏻 I was shopping all day with my teen daughter because when I asked her what she wanted for Christmas, she said a shopping spree with her mom :) Done!  And even though it’s boring to know what you’re getting, it’s also fun knowing you’re getting what you want and there will be no awful waiting in return lines after Christmas.  Just spending time at home together during the holidays.  She’s such a good kid.  I love her.  I love me’ all.  Too often lately, I read comments on Instagram about how kids are the worst or that they are a nuisance. (Sometimes they can be the worst😆) It makes me sad.  Kids are the freaking best!!💕 Being a mom is the hardest best.  PS. Avoid doing yoga in jeans if at all possible...they are not ideal for stretching!
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Hosts:
@upsidedownmama
@upsidedowntutorials
Sponsors:
@yogadventureretreats
@wahiyoga
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#yoga #yogamom #momlife #yogaeverydamnday #fitness #fitwomen #fitmom #practicemakesprogress #fitnesschallenge #yogachallenge #igyogachallenge #vinyasa #hathayoga #breathandmovement #balance #strength #core  #flexibility
#TooLefitToQuit  ✌🏻 ~Day 15~ Side Plank to Extended Side Angle . Today was the first day that I nearly forgot to post! But I remembered👏🏻 I was shopping all day with my teen daughter because when I asked her what she wanted for Christmas, she said a shopping spree with her mom :) Done! And even though it’s boring to know what you’re getting, it’s also fun knowing you’re getting what you want and there will be no awful waiting in return lines after Christmas. Just spending time at home together during the holidays. She’s such a good kid. I love her. I love me’ all. Too often lately, I read comments on Instagram about how kids are the worst or that they are a nuisance. (Sometimes they can be the worst😆) It makes me sad. Kids are the freaking best!!💕 Being a mom is the hardest best. PS. Avoid doing yoga in jeans if at all possible...they are not ideal for stretching! . Hosts: @upsidedownmama @upsidedowntutorials Sponsors: @yogadventureretreats @wahiyoga . #yoga  #yogamom  #momlife  #yogaeverydamnday  #fitness  #fitwomen  #fitmom  #practicemakesprogress  #fitnesschallenge  #yogachallenge  #igyogachallenge  #vinyasa  #hathayoga  #breathandmovement  #balance  #strength  #core  #flexibility 
Day 15 of #25daysofbuti Pose: #natarajasana /dancer pose. Can you believe just 10 more days?!・・・
Thank you SPONSORS @movenkd @goldenrationutrition  @breakmethod @butiyoga and HOSTS @butibutibecky @aconsciousapproach  and @namastadrienne •
#igyoga #igyogachallenge #butitribe #sweatwithintention #25daysofbuti #loveyourworkout #soulmateworkout #butisattva  #liveineverett #yogaflow #findyourflow #vinyasa #inflexibleyogis #yogamom #yogaeverydamnday #natarajasana #dancerpose #leavenworth @phleavenworth #pnw #yogaoutdoors
Day 15 of #25daysofbuti  Pose: #natarajasana  /dancer pose. Can you believe just 10 more days?!・・・ Thank you SPONSORS @movenkd @goldenrationutrition @breakmethod @butiyoga and HOSTS @butibutibecky @aconsciousapproach and @namastadrienne • #igyoga  #igyogachallenge  #butitribe  #sweatwithintention  #25daysofbuti  #loveyourworkout  #soulmateworkout  #butisattva  #liveineverett  #yogaflow  #findyourflow  #vinyasa  #inflexibleyogis  #yogamom  #yogaeverydamnday  #natarajasana  #dancerpose  #leavenworth  @phleavenworth #pnw  #yogaoutdoors 
How do I warm up? How do I move? I tune in to where I need to wake up—which muscles, which way, how—and do a series of flow-style movements that incorporate many traditional warmups I’ve learned in vinyasa class. But the key is paying attention to your body to this day and to what YOU need. It is basically the same as making good or intuitive decisions in your life. How attuned are you to your desires? To your emotional composition? To what makes you feel good or bad? To what fulfills you? To what motivates you? How do you decide? Same way. Figure it out day by day, as you grow and stretch and give and fail and achieve your goals, and build new ones. 🙏🏼 🌱 Love! #warmup #vinyasa
How do I warm up? How do I move? I tune in to where I need to wake up—which muscles, which way, how—and do a series of flow-style movements that incorporate many traditional warmups I’ve learned in vinyasa class. But the key is paying attention to your body to this day and to what YOU need. It is basically the same as making good or intuitive decisions in your life. How attuned are you to your desires? To your emotional composition? To what makes you feel good or bad? To what fulfills you? To what motivates you? How do you decide? Same way. Figure it out day by day, as you grow and stretch and give and fail and achieve your goals, and build new ones. 🙏🏼 🌱 Love! #warmup  #vinyasa 
the seer. the seen. the matrix of reality and the deep psychological confusion that the sutras address were all on the table in last nights discussion at @lovestoryyoga ✨✨✨this beautiful painting by @melissatownsend.art is just one of many expressions of how the philosophy can move and manifest through us. she used painting each sutra as a way of studying them. as svadhyaya. as sadhana. as kriya.  each of us has this potential. to let the practice call to us and reveal itself through us. find a way to dig into the texts and practice that excites engages and enlightens you. then do that. there will be difficulty, resistance and plenty of highs and lows. but you will persist. you will have to because you stepped onto the path that is only yours and it might sound fatalistic but it’s a one way path. so your either going forward or your going backward. but that path is yours to walk one way or the other.
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#yoga #yogaphilosophy #yogasutra #patanjali #vinyasa #igyoga #yogarules #walkthepath #sadhana #yogateachertraining #nevergiveup #mentalhealthawareness #recovery #depression #anxiety #addiction #godislove #jaima #sfyoga #astanga
the seer. the seen. the matrix of reality and the deep psychological confusion that the sutras address were all on the table in last nights discussion at @lovestoryyoga ✨✨✨this beautiful painting by @melissatownsend.art is just one of many expressions of how the philosophy can move and manifest through us. she used painting each sutra as a way of studying them. as svadhyaya. as sadhana. as kriya. each of us has this potential. to let the practice call to us and reveal itself through us. find a way to dig into the texts and practice that excites engages and enlightens you. then do that. there will be difficulty, resistance and plenty of highs and lows. but you will persist. you will have to because you stepped onto the path that is only yours and it might sound fatalistic but it’s a one way path. so your either going forward or your going backward. but that path is yours to walk one way or the other. . . . . . . . #yoga  #yogaphilosophy  #yogasutra  #patanjali  #vinyasa  #igyoga  #yogarules  #walkthepath  #sadhana  #yogateachertraining  #nevergiveup  #mentalhealthawareness  #recovery  #depression  #anxiety  #addiction  #godislove  #jaima  #sfyoga  #astanga 
COMING SOON
#stretchvancouver.
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Sharing our excitement for yet another Canadian designer joining the boutique. These and many more styles in stock this week from @moonlightforviolet ❤️
COMING SOON #stretchvancouver . . Sharing our excitement for yet another Canadian designer joining the boutique. These and many more styles in stock this week from @moonlightforviolet ❤️
“I’m an ordinary person who found herself on an extraordinary journey.” - Michelle Obama
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Power Vinyasa with me Sunday 915-1015am @joya_yoga #dublin .
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Join me for my birthday class! 🤗🎉🎂💖
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#quoteoftheday #michelleobama #beextraordinary #yoga #yogaoutside #naturegirl #optoutside #aimtrue #perfectlyimperfect #poweryoga #whybaptisteyoga #vinyasa #joyayoga #hotyoga #yogisofinstagram #happybirthday #decemberbaby #sagittarius #tinybutmighty #redwoodregionalpark @michelleobama
“I’m an ordinary person who found herself on an extraordinary journey.” - Michelle Obama . . . Power Vinyasa with me Sunday 915-1015am @joya_yoga #dublin  . . Join me for my birthday class! 🤗🎉🎂💖 . #quoteoftheday  #michelleobama  #beextraordinary  #yoga  #yogaoutside  #naturegirl  #optoutside  #aimtrue  #perfectlyimperfect  #poweryoga  #whybaptisteyoga  #vinyasa  #joyayoga  #hotyoga  #yogisofinstagram  #happybirthday  #decemberbaby  #sagittarius  #tinybutmighty  #redwoodregionalpark  @michelleobama
Schedule Yoga 
17 Des - 21 Des 2018
Asmaradana Sanctuary 
Kemang Utara V No 45 E
Jakarta Selatan 
Untuk info Wa/Sms :
Diiah Makece 08128841978
#yoga #yogis #yogajakarta #yogakece #yogaindonesia #asmaradanasanctuary #scheduleyoga #yogaeveryday #yogaeverydamnday #yogaaddict #yogisjakarta #kemang #jakarta #indonesia #practice #pose #asana #vinyasa #hatha #studioyoga #jakartayoga #studio #yogastudio
Schedule Yoga 
17 Des - 21 Des 2018
Asmaradana Sanctuary 
Kemang Utara V No 45 E
Jakarta Selatan 
Untuk info Wa/Sms :
Diiah Makece 08128841978
#yoga #yogis #yogajakarta #yogakece #yogaindonesia #asmaradanasanctuary #scheduleyoga #yogaeveryday #yogaeverydamnday #yogaaddict #yogisjakarta #kemang #jakarta #indonesia #practice #pose #asana #vinyasa #hatha #studioyoga #jakartayoga #studio #yogastudio
New week - new flow 🧘🏻‍♀️ My schedule is updated on saved stories, hope to see you on the mat 🙏🏻
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#yoga #yogadubai #dubaiyoga #yogi #yogaeverydamnday #yogaindubai #love #yogini #meditation #yogaeveryday #yogainspiration #instagood #motivation #yogateacher #yogaeverywhere #yogapractice #yogalove #yogisofinstagram #namaste #grateful #selflove #happy #yogagram #yogaflow #yogalife #yogajourney #yogalover #vinyasa #vinyasaflow
New week - new flow 🧘🏻‍♀️ My schedule is updated on saved stories, hope to see you on the mat 🙏🏻 • • • #yoga  #yogadubai  #dubaiyoga  #yogi  #yogaeverydamnday  #yogaindubai  #love  #yogini  #meditation  #yogaeveryday  #yogainspiration  #instagood  #motivation  #yogateacher  #yogaeverywhere  #yogapractice  #yogalove  #yogisofinstagram  #namaste  #grateful  #selflove  #happy  #yogagram  #yogaflow  #yogalife  #yogajourney  #yogalover  #vinyasa  #vinyasaflow 
No yoga while away but always time for some yoga poses in 30 mph wind #breath #yogagirl #yogaover50 #yogawithadriene #yogatherapy #yogadaily #namaste #flexible #yogalife #fitfam #vinyasa #balance #yogonthebeach
The view from this evening’s yoga class at Yoga Nadi, Queenstown. 🧘‍♀️ #peace #wellness #yoga #yogi #yogini #yogisofinstagram #yogaeverywhere #yogaeverydamnday #buddha #sunshine #mountains #queenstown #nz #newzealand #southisland #vinyasa
Alright, Beloveds! Here are my offerings for the rest of the year! Please note that my 1 pm Monday class @yogalutionmovement will continue through the end of December. Please join me for asana, Kirtan at Yogalution and @bhaktiyogashala... and a sound journey @weloveyogalb! So much goodness, so much Love... all by Ma’s Grace! See you soon! #bhaktiyoga #traumasensitiveyoga #traumainformedyoga #donationbasedyoga #yinyoga #restorativeyoga #gentleyoga  #yogateacher #lbyogatribe #yogaforhealing #yogaforall #kirtan #bhakti #shakti  #vinyasa #hatthayoga #soulsolace #yogalutionmovement  #durgadasi #yogalbc #bodypositiveyoga  #yogapractice #selfhealing #selflove  #queerpositiveyoga #inclusivecommunity #transpositive #jaima🌺
Alright, Beloveds! Here are my offerings for the rest of the year! Please note that my 1 pm Monday class @yogalutionmovement will continue through the end of December. Please join me for asana, Kirtan at Yogalution and @bhaktiyogashala... and a sound journey @weloveyogalb! So much goodness, so much Love... all by Ma’s Grace! See you soon! #bhaktiyoga  #traumasensitiveyoga  #traumainformedyoga  #donationbasedyoga  #yinyoga  #restorativeyoga  #gentleyoga  #yogateacher  #lbyogatribe  #yogaforhealing  #yogaforall  #kirtan  #bhakti  #shakti  #vinyasa  #hatthayoga  #soulsolace  #yogalutionmovement  #durgadasi  #yogalbc  #bodypositiveyoga  #yogapractice  #selfhealing  #selflove  #queerpositiveyoga  #inclusivecommunity  #transpositive  #jaima 🌺
🦋
✨It’s your road, and yours alone.🛣
Others may walk it with you 🚶🏻‍♀️, but no one can walk it for you.🚶🏽‍♂️
-Rumi
🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃
✨Sunday Classes:
👇🏻👇🏽👇🏾👇🏿
🌞10am Vinyasa w/ @ayurvology
🌞11:30am Slow Flow w/ @yoga.emi🌻
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#synergyyoga #synergyyogahallandale #hallandalebeach #hallandale #aventurafl  #yogalove #yogainspiration #yogapose #om #namaste #miamibeach #sundayfunday #yoga #yogafit #healthymind #yogini #yogateacher#vinyasa#yogibahjan #yogamiami #yogaaventura #yogasunnyisles #yogaeverywhere #yogahollywoodfl#yogitea#sunnyislesbeach#mantras #vinyasa#mantras#travel #igyogachallenge #yogasplits
🦋 ✨It’s your road, and yours alone.🛣 Others may walk it with you 🚶🏻‍♀️, but no one can walk it for you.🚶🏽‍♂️ -Rumi 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 ✨Sunday Classes: 👇🏻👇🏽👇🏾👇🏿 🌞10am Vinyasa w/ @ayurvology 🌞11:30am Slow Flow w/ @yoga.emi🌻 . . . . . . . #synergyyoga  #synergyyogahallandale  #hallandalebeach  #hallandale  #aventurafl  #yogalove  #yogainspiration  #yogapose  #om  #namaste  #miamibeach  #sundayfunday  #yoga  #yogafit  #healthymind  #yogini  #yogateacher #vinyasa #yogibahjan  #yogamiami  #yogaaventura  #yogasunnyisles  #yogaeverywhere  #yogahollywoodfl #yogitea #sunnyislesbeach #mantras  #vinyasa #mantras #travel  #igyogachallenge  #yogasplits 
本日はアンジェラ・磨紀・バーノン WS “Yoga for the Winter” でした✨

年末の忙しい中、ご参加いただきありがとうございました😊❤️ .

日常にyogaを取り入れて
happyで健康な毎日を!

そんな思いからお家でもできる壁を使ったレクチャーなども教えてくれました。
是非行ってみてくださいね♡

ワークショップの様子は後日blogにて。

ご参加のみなさま
アンジェラさん
ありがとうございました😊🌿
________________
■HP
info:
www.bemyself.jp
■MAIL📩
studio@bemyself.jp
■TELL📞
03-6412-8381
■開催場所
be my  self STUDIO
東京都目黒区青葉台1-25-1K2ビルB1F
________________
#bemyself
#bemyself_n 
#lifestyle 
#yoga 
#ヨガ 
#ヤムナ 
#中目黒
#studio
#ワークアウト 
#mental
#health 
#mind
#release
#呼吸
#マタニティ
#ママヨガ 
#ヨガ
#hathayoga 
#vinyasa
本日はアンジェラ・磨紀・バーノン WS “Yoga for the Winter” でした✨ 年末の忙しい中、ご参加いただきありがとうございました😊❤️ . 日常にyogaを取り入れて happyで健康な毎日を! そんな思いからお家でもできる壁を使ったレクチャーなども教えてくれました。 是非行ってみてくださいね♡ ワークショップの様子は後日blogにて。 ご参加のみなさま アンジェラさん ありがとうございました😊🌿 ________________ ■HP info: www.bemyself.jp ■MAIL📩 studio@bemyself.jp ■TELL📞 03-6412-8381 ■開催場所 be my self STUDIO 東京都目黒区青葉台1-25-1K2ビルB1F ________________ #bemyself  #bemyself_n  #lifestyle  #yoga  #ヨガ  #ヤムナ  #中目黒  #studio  #ワークアウト  #mental  #health  #mind  #release  #呼吸  #マタニティ  #ママヨガ  #ヨガ  #hathayoga  #vinyasa 
Wollen Eure auch immer “mittrainieren”? 😍😜 .
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Ich finds immer so süss, wenn meiner nach anfänglichem Enthusiasmus, ziemlich schnell und ganz überrascht feststellt: “Phu Mama, das ist aber anstrengend😅” - und die Mama dann: “ ach, was du nicht sagst mein Kind😳🤪” .
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#yogapassion #yogainspiration #morningyoga #upwardfacingdog #momlife #downwardfacingdog #downdog #oneleglift #sportmitkindern #homeworkout #fitmoms #fitnessmotivation #fitmomsrock #fitmom #vinyasaflow #vinyasa #dailyyoga #instayogafam #yogafam #momof3 #momofboys #fittemama #mamablogger #sundaymood #sundayvibes #sundayfunday
Wollen Eure auch immer “mittrainieren”? 😍😜 . . Ich finds immer so süss, wenn meiner nach anfänglichem Enthusiasmus, ziemlich schnell und ganz überrascht feststellt: “Phu Mama, das ist aber anstrengend😅” - und die Mama dann: “ ach, was du nicht sagst mein Kind😳🤪” . . #yogapassion  #yogainspiration  #morningyoga  #upwardfacingdog  #momlife  #downwardfacingdog  #downdog  #oneleglift  #sportmitkindern  #homeworkout  #fitmoms  #fitnessmotivation  #fitmomsrock  #fitmom  #vinyasaflow  #vinyasa  #dailyyoga  #instayogafam  #yogafam  #momof3  #momofboys  #fittemama  #mamablogger  #sundaymood  #sundayvibes  #sundayfunday 
FANTASTIC WAY TO START 2019 🧡💚💙💜❤️ I’m designing the music for this program + playing live at a few events! If you’re looking for a new way to JAM in da new year...join us! Plus @kaleenayoga @michaeltylerbrown @naijayogi are ROCKING HUMANS🌈
FANTASTIC WAY TO START 2019 🧡💚💙💜❤️ I’m designing the music for this program + playing live at a few events! If you’re looking for a new way to JAM in da new year...join us! Plus @kaleenayoga @michaeltylerbrown @naijayogi are ROCKING HUMANS🌈
#ConsciousChristmasChallenge
Day 16
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HAPPY THIRD OF ADVENT 🕯🕯🕯.Today we will celebrate with a very very beautiful and deep meditation. Probably, you are checking out yourself in the mirror several times a day - when you are fixing your hair, brushing your teeth or choosing today’s outfit. But what are you actually seeing? Today’s meditation is about seeing ourselves in a more real way, noticing the beautiful aspects that is behind the external look of our face, our bodies, our outfits. To see who we really are. You will need a mirror.
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Place yourself about half a meter in front a mirror – set your timer on 15 min – close your eyes – relax your body – when you are ready open your eyes and gaze deeply into your own eyes – sit completely still with a relaxed face and body – notice your thoughts, maybe you get stuck (and even judge) your external look. If so, can you let go of those evil thoughts? Is it possible to instead move behind the outer layer and start to be aware of the beauty inside? If it gets too much, just close your eyes and come back to yourself for a while.
✨✨✨
For me, this meditation often becomes very strong, showing something so much deeper than what I am normally seeing when I am passing a mirror. If it was strong for you too, see if you want to take some time alone afterwards, maybe with your diary. And, as always, please share your experience by commenting on this post, as well as, posting on your own account, tagging #ConsciousChristmasChallenge. I am sooo excited to read.
✨✨✨
YOU ARE BEAUTIFUL. MUCH LOVE
#ConsciousChristmasChallenge  Day 16 ✨✨✨ HAPPY THIRD OF ADVENT 🕯🕯🕯.Today we will celebrate with a very very beautiful and deep meditation. Probably, you are checking out yourself in the mirror several times a day - when you are fixing your hair, brushing your teeth or choosing today’s outfit. But what are you actually seeing? Today’s meditation is about seeing ourselves in a more real way, noticing the beautiful aspects that is behind the external look of our face, our bodies, our outfits. To see who we really are. You will need a mirror. ✨✨✨ Place yourself about half a meter in front a mirror – set your timer on 15 min – close your eyes – relax your body – when you are ready open your eyes and gaze deeply into your own eyes – sit completely still with a relaxed face and body – notice your thoughts, maybe you get stuck (and even judge) your external look. If so, can you let go of those evil thoughts? Is it possible to instead move behind the outer layer and start to be aware of the beauty inside? If it gets too much, just close your eyes and come back to yourself for a while. ✨✨✨ For me, this meditation often becomes very strong, showing something so much deeper than what I am normally seeing when I am passing a mirror. If it was strong for you too, see if you want to take some time alone afterwards, maybe with your diary. And, as always, please share your experience by commenting on this post, as well as, posting on your own account, tagging #ConsciousChristmasChallenge . I am sooo excited to read. ✨✨✨ YOU ARE BEAUTIFUL. MUCH LOVE
#yoganotes 
#poweryoga 
FEAR NOT!

That’s not my #note 
But...
what’s Power Yoga without #vinyasa #breathes & #sweats 🤷‍♀️😒 cc @yogimemes 
#whybaptisteyoga #yogajournal #yogainlagos #yogaeverywhere #yogini #sweatlife #yogateacher #poweryoga #yogasession #sundaymorning
Variation of yoga pose can be very exiting
This is of my very initial trials !
Keep inhaling love and exhale peace 
Namaste 
#yoga #yogaphotography
#india #peace #travelphotography #travelblogger #yogatravel #peace #onelove #cardib
#nirvana #hatayoga #ashtanga #variations #fitness #yogasehihoga #vinyasa #bloom 
#husbands #squadgoals
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【Awakening yoga】
lululemon LUCUA Osaka
@lululemonjp .
朝から容赦なく(笑)
テンポ良く動いて
みなさんとVinyasaの波に乗りました。

心に引っかかってるものが この時間だけでも飛んでいき、毎瞬に没頭していただけてたら嬉しいです!
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もう帰ってしまった方、着替え中の方もいて、写っていない皆様 ごめんなさい🙇‍♂️
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朝早くから サポートしてくれた
@os7 @makokataoka @aya155.5 
@juri_kikuchi 
Big hug♥️
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そして、参加してくださった皆さまありがとうございました😍
また お会い出来るのを楽しみにしています‼︎
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#lululemon#lululemonosaka#LUCUA #vinyasa#feelgoodgiving#music
#love#Awakening#Awake#kiranah#yoga
#goodmorning#lululemonambassador#mindfulness 
#マインドフルネス#maditation
* 【Awakening yoga】 lululemon LUCUA Osaka @lululemonjp . 朝から容赦なく(笑) テンポ良く動いて みなさんとVinyasaの波に乗りました。 心に引っかかってるものが この時間だけでも飛んでいき、毎瞬に没頭していただけてたら嬉しいです! . . もう帰ってしまった方、着替え中の方もいて、写っていない皆様 ごめんなさい🙇‍♂️ . 朝早くから サポートしてくれた @os7 @makokataoka @aya155.5 @juri_kikuchi Big hug♥️ . そして、参加してくださった皆さまありがとうございました😍 また お会い出来るのを楽しみにしています‼︎ . . #lululemon #lululemonosaka #LUCUA  #vinyasa #feelgoodgiving #music  #love #Awakening #Awake #kiranah #yoga  #goodmorning #lululemonambassador #mindfulness  #マインドフルネス #maditation 
새로운 요가매트💘 #lululemon
Holiday Promo! Whether this is a gift for yourself or someone special in your life, I am offering these deals for a limited time! No better gift than the gift of wellness 😋 Inquire within 🎅🏻✨ •
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#yoga #yeg #edmonton #holidays #gifts #yogainspiration #noel #festive #privateyoga #couplesyoga #prenatalyoga #hatha #vinyasa #flow #healthandwellness #yegevents #yegyoga
🌟Acknowledged Yourselves - Courageous Ones
From the Latin word Cor meaning heart, 
The word Courage can be described as the sharing (or telling the story) of your Heart. Your whole story, with your whole Heart. 
And It takes Courage - to share yourself with the world. 
Honestly. 
Passionately.
To have Courage - of one's convictions, is to act in accord with one's beliefs, especially in spite of criticism.

#yogijunker #stretchpantsdreamjob #awake #staywoke #lifetimefitness #lifepoweryoga #ltafolsom #ltaroseville #lifetimeathletic #ltemployee #mylife #joblove #yogateacher #yogiforlife #yogajourney #yogastretch #parivrttajanusirsasana #yummy #janusirsasana #revolvedheadtokneepose #vinyasa #FLOWyoga #SURRENDERyoga #ROOTyoga #wokeaf @performersatlifetime #keepinitreal @lifetimeyoga_folsom @lifetimeyoga_rosevilleca
🌟Acknowledged Yourselves - Courageous Ones From the Latin word Cor meaning heart, The word Courage can be described as the sharing (or telling the story) of your Heart. Your whole story, with your whole Heart. And It takes Courage - to share yourself with the world. Honestly. Passionately. To have Courage - of one's convictions, is to act in accord with one's beliefs, especially in spite of criticism. #yogijunker  #stretchpantsdreamjob  #awake  #staywoke  #lifetimefitness  #lifepoweryoga  #ltafolsom  #ltaroseville  #lifetimeathletic  #ltemployee  #mylife  #joblove  #yogateacher  #yogiforlife  #yogajourney  #yogastretch  #parivrttajanusirsasana  #yummy  #janusirsasana  #revolvedheadtokneepose  #vinyasa  #FLOWyoga  #SURRENDERyoga  #ROOTyoga  #wokeaf  @performersatlifetime #keepinitreal  @lifetimeyoga_folsom @lifetimeyoga_rosevilleca
Kuşlar vardır, cana benzer havalarda:
Soğuksa kar, baharsa yaprak;
Bîr başına büyür toprakta ömrümüz,
Güneşle yeşîl ellerîyle çıplak; -Uslu ayaklarla başlamış yolculuk-
Yürünmez öyle, bazen durulur,
Ve îner erenler katına yorgunluk;
Kapanır sükun üzre kîtaplar.

Nefeslerle sürüp gîden yaşamamız
Bîr su kenarına gelîr durur;
Ekmekten, şaraptan öte nîmetler vardır;
Yürünmez öyle hep, bazen susulur.
Can Yücel
Art: Hülya Özdemir @huliaozdemir 🕊

#canyucel #dharmayasam #dharmayasamsehirde #dharmalife #spiritual #meditation #yoga #hatha #yinyoga #vinyasa #balance #asana #pranayama #ayurveda #mantra #mala #chakras #yinyang #mandala  #shamanism #sufism #familyconstellation #nature #serenity #love #om #namasté #🕉 #mersin
Kuşlar vardır, cana benzer havalarda: Soğuksa kar, baharsa yaprak; Bîr başına büyür toprakta ömrümüz, Güneşle yeşîl ellerîyle çıplak; -Uslu ayaklarla başlamış yolculuk- Yürünmez öyle, bazen durulur, Ve îner erenler katına yorgunluk; Kapanır sükun üzre kîtaplar. Nefeslerle sürüp gîden yaşamamız Bîr su kenarına gelîr durur; Ekmekten, şaraptan öte nîmetler vardır; Yürünmez öyle hep, bazen susulur. Can Yücel Art: Hülya Özdemir @huliaozdemir 🕊 #canyucel  #dharmayasam  #dharmayasamsehirde  #dharmalife  #spiritual  #meditation  #yoga  #hatha  #yinyoga  #vinyasa  #balance  #asana  #pranayama  #ayurveda  #mantra  #mala  #chakras  #yinyang  #mandala  #shamanism  #sufism  #familyconstellation  #nature  #serenity  #love  #om  #namasté  #🕉 #mersin 
“The answers you seek never come when the mind is busy. They come when the mind is still.”
-Leon Brown .
Oddly enough it took me awhile to begin a meditation practice after finding yoga. 
I’ve made it a point to meditate at least 10 min a day for the last year. I’ve since increased that to 15 minutes every day. 
Some days, I can’t focus and the time goes so slow I feel as if it’s been a lifetime. Other days, my mind slips away and I think & hear nothing, almost like I’m sleeping. Sleeping, but awake. And then I open my eyes and it’s been 40 minutes, but it felt like 5 seconds. 
Meditation is still such a mystery to me, but I’m hoping 2019 will prove that it’s even more beautiful 💙🙏🏼
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#meditation #powerofthemind #meditationquotes #threeleggeddog #downdog #yoga #igyoga #instayoga #yogi #igyogi #instayogi #yogaeverydamnday #yogagirl #yogagains #yogainspiration #yogalove #yogaflow #yogadaily #yogatribe #yogisofinstagram #yogatime #yogapractice #practice #vinyasa #vinyasaflow #yogaisfun #yogajournal #yogajourney #yogastrong #yogatime #practice #homepractice
“The answers you seek never come when the mind is busy. They come when the mind is still.” -Leon Brown . Oddly enough it took me awhile to begin a meditation practice after finding yoga. I’ve made it a point to meditate at least 10 min a day for the last year. I’ve since increased that to 15 minutes every day. Some days, I can’t focus and the time goes so slow I feel as if it’s been a lifetime. Other days, my mind slips away and I think & hear nothing, almost like I’m sleeping. Sleeping, but awake. And then I open my eyes and it’s been 40 minutes, but it felt like 5 seconds. Meditation is still such a mystery to me, but I’m hoping 2019 will prove that it’s even more beautiful 💙🙏🏼 . . . . . . . . #meditation  #powerofthemind  #meditationquotes  #threeleggeddog  #downdog  #yoga  #igyoga  #instayoga  #yogi  #igyogi  #instayogi  #yogaeverydamnday  #yogagirl  #yogagains  #yogainspiration  #yogalove  #yogaflow  #yogadaily  #yogatribe  #yogisofinstagram  #yogatime  #yogapractice  #practice  #vinyasa  #vinyasaflow  #yogaisfun  #yogajournal  #yogajourney  #yogastrong  #yogatime  #practice  #homepractice 
"Oh it’s a video? 👀" 🤣
"Oh it’s a video? 👀" 🤣
Yoga calms my mind, creates awareness of self being, motivates me to do things better, makes me smile at every interval, makes me spread de light and live life to the fullest. YOGA is Serenity.
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#yogagirl #yogaeverydamday #yogadiary #yogastrong #vinyasa #ashtanga #yogapose #yogaflow #yogavideo #paradise #serenity #yogagram #yogini #yogaislife #yogaisfun #yogaaddict #yogamakesmehappy #yogamind #yogainspiration #yogalife #loveyourlife #pslife #yogadiaries #psdiaries
Yoga calms my mind, creates awareness of self being, motivates me to do things better, makes me smile at every interval, makes me spread de light and live life to the fullest. YOGA is Serenity. . . #yogagirl  #yogaeverydamday  #yogadiary  #yogastrong  #vinyasa  #ashtanga  #yogapose  #yogaflow  #yogavideo  #paradise  #serenity  #yogagram  #yogini  #yogaislife  #yogaisfun  #yogaaddict  #yogamakesmehappy  #yogamind  #yogainspiration  #yogalife  #loveyourlife  #pslife  #yogadiaries  #psdiaries 
A beautiful day to play around and work on our backbends 🦋🌖#yoga#yogi#yogini#twins#namaste#love#peace#vinyasa#urdhvamukhadhanurasana#bow#wheel#natarajasana#kingdancer
Why I love Frankincense

These photos are of my skin in August 2016. 
It was a combination of eczema and psoriasis that had begun in small patches in 2013 and spread and spread all over my legs, arms, hands, neck, belly. 
I was taking panadol or nurofen just to numb some of the pain. 
I would put ice packs on or use straight Peppermint oil  to take away the itch. DO NOT DO THIS, ice is too cold and Peppermint is too strong, they can further damage damaged skin. 
The topical steroid creams helped for a few days but thinned my skin making the next flare up worse. 
The internal steroids made me sick after each round and again a new flare up would occur. 
I was desperate for relief. To not be in pain, to not feel so self-conscious. 
With some help I stripped back the oils I was using topically to just Frankincense in a carrier oil (Jojoba and FCO mix was my favourite, followed by Almond & FCO). Even Lavender and Tea Tree were too much for my inflamed skin. 
I started on the Life Long Vitality Pack. 
I removed some physical and mental stresses. This took time & was full of the unknown. 
Within a couple of weeks, the itch was gone for the first time in almost two years. 
It took a little longer almost 12 months to have clear skin again and it is a holistic issue that is still being addressed so I am at optimum health. 
It has taken me another 12 months on top of that to really feel comfortable sharing these images. Or even opening the folder they were hidden in. They are still a little hard to me to even look at. Remembering how painful it was. But with Frankincense going out free this month, I really needed to alert you to the difference it can make. To how powerful it really is. It was selfish of me to keep it to myself. Frankincense is such an important oil to me and it was really time that I showed you why. Showed you what it can do. 
These oils work. They need to be in more homes. So why not take up the opportunity to purchase a Home Essentials Kit for yourself this Christmas & receive Frankincense free with that order. Send me a DM or follow the link in my bio for more info.
Why I love Frankincense These photos are of my skin in August 2016. It was a combination of eczema and psoriasis that had begun in small patches in 2013 and spread and spread all over my legs, arms, hands, neck, belly. I was taking panadol or nurofen just to numb some of the pain. I would put ice packs on or use straight Peppermint oil to take away the itch. DO NOT DO THIS, ice is too cold and Peppermint is too strong, they can further damage damaged skin. The topical steroid creams helped for a few days but thinned my skin making the next flare up worse. The internal steroids made me sick after each round and again a new flare up would occur. I was desperate for relief. To not be in pain, to not feel so self-conscious. With some help I stripped back the oils I was using topically to just Frankincense in a carrier oil (Jojoba and FCO mix was my favourite, followed by Almond & FCO). Even Lavender and Tea Tree were too much for my inflamed skin. I started on the Life Long Vitality Pack. I removed some physical and mental stresses. This took time & was full of the unknown. Within a couple of weeks, the itch was gone for the first time in almost two years. It took a little longer almost 12 months to have clear skin again and it is a holistic issue that is still being addressed so I am at optimum health. It has taken me another 12 months on top of that to really feel comfortable sharing these images. Or even opening the folder they were hidden in. They are still a little hard to me to even look at. Remembering how painful it was. But with Frankincense going out free this month, I really needed to alert you to the difference it can make. To how powerful it really is. It was selfish of me to keep it to myself. Frankincense is such an important oil to me and it was really time that I showed you why. Showed you what it can do. These oils work. They need to be in more homes. So why not take up the opportunity to purchase a Home Essentials Kit for yourself this Christmas & receive Frankincense free with that order. Send me a DM or follow the link in my bio for more info.
Warrior 2 / Virabhadrasana II: in this pose, we embody strength, courage, determination, vitality.

Vinyasa today 11am - 12:15pm

All levels welcome! 🙏🏼🕉🙏🏼 #kalawyoga #vinyasa #warrior2 #virabhadrasana2 #innerwarrior #strength #determination #vitality #yoga #practice #practiceandalliscoming #tapas #asana #yogamyanmar #yogaandtravel #yogakalaw #kalawtoinlelake #sproutingseedscafe @katywilliams93
Yoga is an inside job, and our job as Yogis is to present to the world the real nature of who we discover during our inward exploration. I’m inspired not by those who seem to have everything perfected - I’m inspired by those who who are transparent with the self-acceptance of their own imperfections. When we release the fear of showing our vulnerability, the parts of us which were once the weak parts of our constitution become elements of truth which will connect us with others. Friendships, mentorships and even successful business relationships are stronger when the vulnerability of our humanity is met with empathy, understanding and love. .
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***NEW ONLINE VINYASA CLASS COMING TO MHY TV THIS WEEK!**
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#gdacuyoga #yoga #asana #pose #meditation #spiritualwork #peace #love #inspiration #connection #growth #selflove #compassion #acupuncture #vinyasa #myhealthyoga #mhy #onlineyoga #bali #seminyak
Yoga is an inside job, and our job as Yogis is to present to the world the real nature of who we discover during our inward exploration. I’m inspired not by those who seem to have everything perfected - I’m inspired by those who who are transparent with the self-acceptance of their own imperfections. When we release the fear of showing our vulnerability, the parts of us which were once the weak parts of our constitution become elements of truth which will connect us with others. Friendships, mentorships and even successful business relationships are stronger when the vulnerability of our humanity is met with empathy, understanding and love. . . ***NEW ONLINE VINYASA CLASS COMING TO MHY TV THIS WEEK!** . . #gdacuyoga  #yoga  #asana  #pose  #meditation  #spiritualwork  #peace  #love  #inspiration  #connection  #growth  #selflove  #compassion  #acupuncture  #vinyasa  #myhealthyoga  #mhy  #onlineyoga  #bali  #seminyak 
I am rooted. But I flow.
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Sunday Yoga
9 / sun flow + sound bath
10:30 / sun flow 
10:30 / bend + breathe kids’ yoga
12 / hot vinyasa 
4 / sun flow
6 / restorative yoga
7:30 / sun flow led by YTT
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#yoga #yogastudio #vinyasa #selfcare #yogaeverydamnday #lfk #restorativeyoga #soundbath #kidsyoga
Grateful to have met this lovely bunch of Yogini Queens at #yogablisslembongan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧚🏼‍♀️👸🏾👳🏼‍♀️🧕🏾🧞‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ytt200 #yogateacher #yogateachertraining #yogini #yogaqueens #baliyoga #wemadeit #yinandyang ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 @deividas_matkevicius
Grateful to have met this lovely bunch of Yogini Queens at #yogablisslembongan . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧚🏼‍♀️👸🏾👳🏼‍♀️🧕🏾🧞‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ytt200  #yogateacher  #yogateachertraining  #yogini  #yogaqueens  #baliyoga  #wemadeit  #yinandyang  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @deividas_matkevicius
Sunday at #urbanompoweryoga 
9:15am Carol (75 min)
11:00am Carol (60 min Yin Non-Heated)
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#viparitakarani #ambiance #beginnersclassesrock
Warning...this is gonna be kind of a long post • • • • • • • The last few weeks have been a test for me. Heavy news, break ups, death, and then my transmission went out in my 2014 car that I haven’t even paid off yet. I feel so heavy and can’t help but feel the weight on my shoulders and to fret about what is ahead, but then I remember how grateful I am to be 27 and on my own, and not in a lot of debt, and I have a healthy body, the best job, the absolute best friends and family to support me. They are my foundation. I was about to pull the trigger on a spontaneous trip to Hawaii, but something inside my heart was keeping me from going. I kept wondering why I was having these subtle hesitations about going to this beautiful place and hiking and seeing the ends of the Earth. Reality smacked me in the face with a 3k bill for a new transmission and I cannot think of a more beautiful example of how “everything happens for a reason.” I also can’t help but have noticed the way people make their way back into our lives and what it does. I’ve had instances over the last month where my past has reared it’s ugly head. Past me would have indulged these people because those were people I once CHOSE. I chose them to be in my life and share in everything with me, and so sometimes those people can still seem to be a comfort. Don’t be fooled! Yes, they know us well. Yes, we’ve loved them and been vulnerable. BUT those things end for reasons and opening up those old wounds always ends up in devastation and disappointment. So this time, with realizations I’ve never had, I see how great my life is. How good I have it. How freaking proud I am of myself for how far I’ve come and how much I deserve going forward. I have always let my partners define what I deserve. I have always let them steamroll my self-confidence. 2018 has sincerely been a year of self-discovery for me. Of course it’s also been one of the most challenging times in my life but I know the rewards I will reap for really really focusing on being the best version of myself will pay off tremendously. When I think about how bad things can be, someone always has it far worse. ❤️song @lewiscapaldi
Warning...this is gonna be kind of a long post • • • • • • • The last few weeks have been a test for me. Heavy news, break ups, death, and then my transmission went out in my 2014 car that I haven’t even paid off yet. I feel so heavy and can’t help but feel the weight on my shoulders and to fret about what is ahead, but then I remember how grateful I am to be 27 and on my own, and not in a lot of debt, and I have a healthy body, the best job, the absolute best friends and family to support me. They are my foundation. I was about to pull the trigger on a spontaneous trip to Hawaii, but something inside my heart was keeping me from going. I kept wondering why I was having these subtle hesitations about going to this beautiful place and hiking and seeing the ends of the Earth. Reality smacked me in the face with a 3k bill for a new transmission and I cannot think of a more beautiful example of how “everything happens for a reason.” I also can’t help but have noticed the way people make their way back into our lives and what it does. I’ve had instances over the last month where my past has reared it’s ugly head. Past me would have indulged these people because those were people I once CHOSE. I chose them to be in my life and share in everything with me, and so sometimes those people can still seem to be a comfort. Don’t be fooled! Yes, they know us well. Yes, we’ve loved them and been vulnerable. BUT those things end for reasons and opening up those old wounds always ends up in devastation and disappointment. So this time, with realizations I’ve never had, I see how great my life is. How good I have it. How freaking proud I am of myself for how far I’ve come and how much I deserve going forward. I have always let my partners define what I deserve. I have always let them steamroll my self-confidence. 2018 has sincerely been a year of self-discovery for me. Of course it’s also been one of the most challenging times in my life but I know the rewards I will reap for really really focusing on being the best version of myself will pay off tremendously. When I think about how bad things can be, someone always has it far worse. ❤️song @lewiscapaldi
Elvesztettem a fejem, annyira jó ez a sok hó ❄️❄️🤣
Lost my head 🙃❄️❄️ Wintery Joys 💗
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#winter #snow #nature #trekking #pilis #yogalifestyle yoga #balance #enjoytheday #yogaisnotjustasana #yogaeverywhere #keepmoving #shirsasana #headstand #christmasiscoming #letitsnow #igyoga #adventure #instayoga #vinyasa #jóga #forest #dobogókő #ilovehungary #ilovedunakanyar 💗
I'm so excited to start this journey with @xalanawhitt @yoga.lana .
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#ytt #thailand #yogaismyreligion #bookworm #yogaeverydamnday #preparation #vinyasa #yinyoga #practicegratitude #doallthingswithlove💜 #namaste🙏🏼