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Join me THIS SATURDAY @pranamanhattanbeach for their FREE weekly community yoga class, where they highlight and host various LA yoga teachers and their practices. PrAna is a premium lifestyle clothing company that offers sustainable clothes for yoga, travel and outdoor adventure enthusiasts. Join me 9:00 - 10:00 am at the PrAna store located at the El Segundo Pointe - 830 S. Sepulveda Blvd, El Segundo, 90245 💫🕉 📸 - @rama.1008

#pranicflowyoga
#prana
#yoga
#pranamanhattanbeach 
#vinyasa
#breathwork 
#outdoorenthusiast 
#yogagirl 
#sustainableliving 
#loveandalliscoming
#sustainable
Join me THIS SATURDAY @pranamanhattanbeach for their FREE weekly community yoga class, where they highlight and host various LA yoga teachers and their practices. PrAna is a premium lifestyle clothing company that offers sustainable clothes for yoga, travel and outdoor adventure enthusiasts. Join me 9:00 - 10:00 am at the PrAna store located at the El Segundo Pointe - 830 S. Sepulveda Blvd, El Segundo, 90245 💫🕉 📸 - @rama.1008 #pranicflowyoga  #prana  #yoga  #pranamanhattanbeach  #vinyasa  #breathwork  #outdoorenthusiast  #yogagirl  #sustainableliving  #loveandalliscoming  #sustainable 
I finally made it back onto my mat after 6 days.  This last week has left me breathless...in so many ways. I didn’t dedicate any daily time to yoga between work and back-to-school preparations and activities, and I felt it...in so many ways. So much for #yogaeverydamday here’s to #goeasyonyourself and #imdoingmybest, knowing one day I’ll achieve that daily practice I’m striving for. #vinyasa #bikram #yoga #breathe
I finally made it back onto my mat after 6 days. This last week has left me breathless...in so many ways. I didn’t dedicate any daily time to yoga between work and back-to-school preparations and activities, and I felt it...in so many ways. So much for #yogaeverydamday  here’s to #goeasyonyourself  and #imdoingmybest , knowing one day I’ll achieve that daily practice I’m striving for. #vinyasa  #bikram  #yoga  #breathe 
Teaching Schedule for the week. Hope to see you! 🙏🏻
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@kulagrandrapids
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#yoga #yogaeveryday #yogateacher #vinyasa #butiyoga #wellness #exercise #moveyourbody #balance #effortandease #strength #stretch #asana #selfcare #practice #gryoga #grandrapidsyoga
I’m studying to be a yoga teacher, grateful to have a roomie that lets me practice leading 🌞💜
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#yoga #yogainspiration #yoga #timelapse #yogasequence #yogateachertraining #vinyasa #flow #yogaseries #yogi #colorado #coloradoyoga
Day 58 of gratitude. I am so grateful for rest.
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• Are you able to chill out?
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• Do you find yourself always doing something?
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• I believe it’s so important to take time to do nothing. Be quiet, perhaps sit outside and be with nature. Rest in the morning on a Sunday, giving yourself permission to chill out. Not running out the door starting your to do list right away. 
Your body and mind will thank you. .
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• It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems. Thich Nhat Hanh
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• rest up and let’s flow tomorrow at 7:15 am @yogaworks Montana 🙏
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#grateful #gratitiude #gratefulheart #rest#vinyasa#vinyasaflow #vinyasayoga #meditation #crystals #chill#love#sunday
Day 58 of gratitude. I am so grateful for rest. . . • Are you able to chill out? . . • Do you find yourself always doing something? . . • I believe it’s so important to take time to do nothing. Be quiet, perhaps sit outside and be with nature. Rest in the morning on a Sunday, giving yourself permission to chill out. Not running out the door starting your to do list right away. Your body and mind will thank you. . . • It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems. Thich Nhat Hanh . . • rest up and let’s flow tomorrow at 7:15 am @yogaworks Montana 🙏 . . . . . . . . . #grateful  #gratitiude  #gratefulheart  #rest #vinyasa #vinyasaflow  #vinyasayoga  #meditation  #crystals  #chill #love #sunday 
Join me THIS SATURDAY @pranamanhattanbeach for their FREE weekly community yoga class, where they highlight and host various LA yoga teachers and their practices. PrAna is a premium lifestyle clothing company that offers sustainable clothes for yoga, travel and outdoor adventure enthusiasts. Join me 9:00 - 10:00 am at the PrAna store located at the El Segundo Pointe - 830 S. Sepulveda Blvd, El Segundo, 90245 💫🕉 .
. 📸 - @rama.1008

#pranicflowyoga
#prana
#yoga
#pranamanhattanbeach 
#vinyasa
#breathwork 
#outdoorenthusiast 
#yogagirl 
#sustainableliving 
#loveandalliscoming
#sustainable
Join me THIS SATURDAY @pranamanhattanbeach for their FREE weekly community yoga class, where they highlight and host various LA yoga teachers and their practices. PrAna is a premium lifestyle clothing company that offers sustainable clothes for yoga, travel and outdoor adventure enthusiasts. Join me 9:00 - 10:00 am at the PrAna store located at the El Segundo Pointe - 830 S. Sepulveda Blvd, El Segundo, 90245 💫🕉 . . 📸 - @rama.1008 #pranicflowyoga  #prana  #yoga  #pranamanhattanbeach  #vinyasa  #breathwork  #outdoorenthusiast  #yogagirl  #sustainableliving  #loveandalliscoming  #sustainable 
Utthan Pristhasana - Flying lizard pose  In tight jeans .  #yoga #flyinglizard #vinyasa #florida
SUNDAY: The perfect day to reflect, reset and recharge for another great week 🤗

My weekly yoga schedule:
Monday: 10am & 7.30pm
Tuesday: 7am 
Outdoor Tuesday: 
11am @The Strand Bar
7.45pm @Gorey RFC 
Thursday: 8.30pm 
Saturday: 10am 
#yogawithmaura #yogaforeveryone
SUNDAY: The perfect day to reflect, reset and recharge for another great week 🤗 My weekly yoga schedule: Monday: 10am & 7.30pm Tuesday: 7am Outdoor Tuesday: 11am @The Strand Bar 7.45pm @Gorey RFC Thursday: 8.30pm Saturday: 10am #yogawithmaura  #yogaforeveryone 
School starts this week.  Enjoy the last few days before it begins on your mat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #yoga #yogaclasses #yogaeverydamnday #yogaeveryday #yogatribe #yogabismarck #transitionsyoga #transitionsyogabismarck #getonyourmat #heatedvinyasa #poweryoga #easyyoga #vinyasa #somayoga  #bismarcknd #yogaschedule #schedule #bethechange #taketimeforyou @hocketini @sigridstrebe
School starts this week. Enjoy the last few days before it begins on your mat.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #yoga  #yogaclasses  #yogaeverydamnday  #yogaeveryday  #yogatribe  #yogabismarck  #transitionsyoga  #transitionsyogabismarck  #getonyourmat  #heatedvinyasa  #poweryoga  #easyyoga  #vinyasa  #somayoga  #bismarcknd  #yogaschedule  #schedule  #bethechange  #taketimeforyou  @hocketini @sigridstrebe
《Balance challenge on my arms》
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After seeing the wonderful flow of @clemence_abhaya . I decided to put a challenge, to train 3 equilibrium postures. And I can tell you that I sweated but so happy to see how my body can do such things. Continue to work and understand your body and go further.
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#astavakrsana
#ekapadakoundyniasana
#Gandabherundasana #yoga #yogachallenge #instayoga 
#armbalance #chinpose #yogini #namaste #yogalyon #smallyogapilates #yogavids #yogaflow #vinyasa #yogaeverydamnday #yogaeverywhere #asana
《Balance challenge on my arms》 . . After seeing the wonderful flow of @clemence_abhaya . I decided to put a challenge, to train 3 equilibrium postures. And I can tell you that I sweated but so happy to see how my body can do such things. Continue to work and understand your body and go further. . #astavakrsana  #ekapadakoundyniasana  #Gandabherundasana  #yoga  #yogachallenge  #instayoga  #armbalance  #chinpose  #yogini  #namaste  #yogalyon  #smallyogapilates  #yogavids  #yogaflow  #vinyasa  #yogaeverydamnday  #yogaeverywhere  #asana 
Just realised oh yes it is Sunday so have to strike a lose for awesome @by_titilia and #sisterhoodsundayshapessweden ❤️💖❤️💖❤️💖❤️ Happy Sunday everyone! 😘💕🌈🦄🌺 Wearing top and leggings from Swedish @vayumudra 👌🏻😊
Just realised oh yes it is Sunday so have to strike a lose for awesome @by_titilia and #sisterhoodsundayshapessweden  ❤️💖❤️💖❤️💖❤️ Happy Sunday everyone! 😘💕🌈🦄🌺 Wearing top and leggings from Swedish @vayumudra 👌🏻😊
Working on my legs strength and stability 🧘🏽‍♀️🤸🏽‍♀️ #yoga #yogi #vinyasa #vinyasaflow  #vinyasayoga #practice #practicepracticeandalliscoming #namaste
Sunday Stretch - take time to reset and get ready for a new week! ✌🏼#endlesspossibilities
Playtime before class this morning 😊 (it’s a work in progress, just like me and my practice) #yoga #practice #playtime #yogafun #ekapadakoundinyasana #yogaeverywhere #yogalove #yogaeverydamnday #yogateacher #belfast #northernireland #namaste #yogalife #yogagirl #breathe #flow #vinyasa #yogi #igyoga #wellness #health
Sequencing has always been something that has come easily to me. To begin the creative process, I just plug in some tunes and start moving my body. I take an inventory of what muscles need to loosen and where my strengths lay for the day. This process isn’t one that stays in frame nor is it one where I stay within the four corners of my mat. Some transitions work and some don’t. Sometimes it looks like yoga and sometimes it looks like a dance. That’s the beauty of this practice, my body is different every day and no practice is ever the same.✨
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#yoga #yogadaily #yogainspiration #yogaeverydamnday #yogapractice #yogi 
#igyoga #igyogi #yogalove #yogaglo #yogajournal #igfitness #fitness #fitspo #movement #movingmeditation #yogateacher #asana #vinyasa #instayoga #breath #personalpractice #yogainspo #manduka
Sequencing has always been something that has come easily to me. To begin the creative process, I just plug in some tunes and start moving my body. I take an inventory of what muscles need to loosen and where my strengths lay for the day. This process isn’t one that stays in frame nor is it one where I stay within the four corners of my mat. Some transitions work and some don’t. Sometimes it looks like yoga and sometimes it looks like a dance. That’s the beauty of this practice, my body is different every day and no practice is ever the same.✨ . . . . . #yoga  #yogadaily  #yogainspiration  #yogaeverydamnday  #yogapractice  #yogi  #igyoga  #igyogi  #yogalove  #yogaglo  #yogajournal  #igfitness  #fitness  #fitspo  #movement  #movingmeditation  #yogateacher  #asana  #vinyasa  #instayoga  #breath  #personalpractice  #yogainspo  #manduka 
• relax, you got this •
Class is happening tonight at 6pm at @lospoblanos | grab a ticket through our site and join @mermaidyogi_charlotte for a relaxing start to your week ahead 🧘🏻‍♀️ 🧘🏻‍♂️ .
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#yogazo #yogazoabq #yogagivingback #yogateacher #yogajourney #yogadaily #yogaeverydamnday #yogagram #yogapractice #yogalife #health #wellness #community #communityovercompetition #fitnessmotivation #fitness #loveyourself #love #yogatribe #ashtangi #vinyasa #practiceandalliscoming #lospoblanos #relax #reset
• relax, you got this • Class is happening tonight at 6pm at @lospoblanos | grab a ticket through our site and join @mermaidyogi_charlotte for a relaxing start to your week ahead 🧘🏻‍♀️ 🧘🏻‍♂️ . . . . #yogazo  #yogazoabq  #yogagivingback  #yogateacher  #yogajourney  #yogadaily  #yogaeverydamnday  #yogagram  #yogapractice  #yogalife  #health  #wellness  #community  #communityovercompetition  #fitnessmotivation  #fitness  #loveyourself  #love  #yogatribe  #ashtangi  #vinyasa  #practiceandalliscoming  #lospoblanos  #relax  #reset 
Lately I have been receiving each day as a mini Gaia immersion, a whole and complete bundle with a unique bhav (energetic mood) of its own. I fully give myself over to just this one day, trusting the other days to effortlessly blossom from this one ... Just like flowing through the asanas, the next one just naturally arises. And all unfolds with ease and grace 🌟 love love love to you all on this precious day here on Mama Earth!!! 💙💜💙
Lately I have been receiving each day as a mini Gaia immersion, a whole and complete bundle with a unique bhav (energetic mood) of its own. I fully give myself over to just this one day, trusting the other days to effortlessly blossom from this one ... Just like flowing through the asanas, the next one just naturally arises. And all unfolds with ease and grace 🌟 love love love to you all on this precious day here on Mama Earth!!! 💙💜💙
3.#iwabuluslararasıantalyaturizmvebisikletfestivali🌸🌸🚴🚴🧘🧘🌼🌼 için çalışmalarımız son hızla devam ediyor👭✅✅
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Antalya’da ekolojik yaşamı, spiritüel hayatı ve bisiklet turizmini konu alan I.W.A.B 3. Uluslararası Antalya Turizm ve Bisiklet Festivali için 7-8-9 Eylül tarihlerini not alın✅✅
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Doğa ile iç içe olan bu Festival’de hep birlikte güzel anılar biriktireceğiz💕💕 .
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#BisikletKeyfi #Kamp #Camping #meditasyon  #yoga #Antalya #turizm #KöpruluKanyon #festival #spiritüel  #hatha #yin #vinyasa 
#yogaeveryday #yogaeverywhere #yogaaddict #yogalooksgood #yogacommunity #instayoga  #yogahealseverything #yogainspration #yogahealth #yogaturkey  #yogagirl #namaste  #iwabantalya #iwab  #antalyaturkey
@iwabantalya
3.#iwabuluslararasıantalyaturizmvebisikletfestivali 🌸🌸🚴🚴🧘🧘🌼🌼 için çalışmalarımız son hızla devam ediyor👭✅✅ . . Antalya’da ekolojik yaşamı, spiritüel hayatı ve bisiklet turizmini konu alan I.W.A.B 3. Uluslararası Antalya Turizm ve Bisiklet Festivali için 7-8-9 Eylül tarihlerini not alın✅✅ . Doğa ile iç içe olan bu Festival’de hep birlikte güzel anılar biriktireceğiz💕💕 . . #BisikletKeyfi  #Kamp  #Camping  #meditasyon  #yoga  #Antalya  #turizm  #KöpruluKanyon  #festival  #spiritüel  #hatha  #yin  #vinyasa  #yogaeveryday  #yogaeverywhere  #yogaaddict  #yogalooksgood  #yogacommunity  #instayoga  #yogahealseverything  #yogainspration  #yogahealth  #yogaturkey  #yogagirl  #namaste  #iwabantalya  #iwab  #antalyaturkey  @iwabantalya
My name is Huy.  I have been flowing aka “dancing in the dark” for quite some time but my yoga journey has just began.  Before, I was on my mat physically feeling the things I wanted to feel but I wasn’t mentally seeing the things I needed to see.  Being on the @corepoweryoga team definitely help opened my eyes.  Amazing community with the amazing cherry on top fellow instructors/management!
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When I started yoga, The word “Namaste” was definitely a statement.  I began hearing it more often, seeing the word and this darn 🙏 emoji everywhere.  Being the hip hop/ R&B head that I am, the first thing that came to my head was @tyga ’s famous hit line “Make it Nasty”🤓🤷‍♂️ I went home and made a vinyl “MAKE IT NAmaSTe” and slapped it on my @hydroflask thinking it looked cool along with my other hundred stickers.
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Some time has passed and now I’m in the front guiding yogis to make cool shapes with their bodies.  From time to time I would see individuals start rolling up their mats right before we hit savasana and I’m just like man you’re missing out.  You gotta make it until Namaste! And boom it all made sense I just forgot the word “until.”
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So here I am trying to remind yogis to
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“MAKE IT..NAmaSTE”👊
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*not talking about the people that has important things to leave early for but the people just trying to beat a lil traffic/ something not important after.
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Follow me for some yoga goodies happening out there in the world and occasionally maybe I’ll post a pic of me trying to get a cool inversion📸 in or die trying.
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Check out my highlights for my “why, vision, and inspiration”
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Connect and help bring color 🎨 to the community. Add #makeitnamaste to your notes.  Use it along with your other 50 hashtags when you post something cool😜🧘‍♂️🤸‍♂️🧘‍♀️🤸‍♀️ Huy C.
My name is Huy. I have been flowing aka “dancing in the dark” for quite some time but my yoga journey has just began. Before, I was on my mat physically feeling the things I wanted to feel but I wasn’t mentally seeing the things I needed to see. Being on the @corepoweryoga team definitely help opened my eyes. Amazing community with the amazing cherry on top fellow instructors/management! - When I started yoga, The word “Namaste” was definitely a statement. I began hearing it more often, seeing the word and this darn 🙏 emoji everywhere. Being the hip hop/ R&B head that I am, the first thing that came to my head was @tyga ’s famous hit line “Make it Nasty”🤓🤷‍♂️ I went home and made a vinyl “MAKE IT NAmaSTe” and slapped it on my @hydroflask thinking it looked cool along with my other hundred stickers. - Some time has passed and now I’m in the front guiding yogis to make cool shapes with their bodies. From time to time I would see individuals start rolling up their mats right before we hit savasana and I’m just like man you’re missing out. You gotta make it until Namaste! And boom it all made sense I just forgot the word “until.” - So here I am trying to remind yogis to - “MAKE IT..NAmaSTE”👊 - *not talking about the people that has important things to leave early for but the people just trying to beat a lil traffic/ something not important after. - Follow me for some yoga goodies happening out there in the world and occasionally maybe I’ll post a pic of me trying to get a cool inversion📸 in or die trying. - Check out my highlights for my “why, vision, and inspiration” - Connect and help bring color 🎨 to the community. Add #makeitnamaste  to your notes. Use it along with your other 50 hashtags when you post something cool😜🧘‍♂️🤸‍♂️🧘‍♀️🤸‍♀️ Huy C.
Schedule for the week! There’s really only 2 more weeks of summer, finish it feeling STRONG 💪 
MONDAY: 930-1030 AM Buti at @plaayfitnessandyoga (@butibutibecky steppin up for me!)
730-830 PM Slow Flow Vinyasa @bluelotusllc 
TUESDAY: 6-7 PM Buti at @bluelotusllc
FRIDAY: 930-1030 AM Hot Buti at @plaayfitnessandyoga 
530-630 PM Buti at @bluelotusllc 
SATURDAY: 930-1015 AM at @evolvemyfitnessllc (subbin for my girl @butibutibecky , see what we did there? 😜)
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#buti #butiyoga #yoga #yogaeverydamnday #instayoga #yoganj #yogi #yogini #yogisofinstagram #igyoga #downtownhammonton #hammonton #oceancity #ocnj #fitness #fitfam #practice #patience #stretch #southjersey #southjerseyfitness #nj #njyoga #philly #philadelphia #philadelphiayoga #vinyasa #hotyoga
Schedule for the week! There’s really only 2 more weeks of summer, finish it feeling STRONG 💪 MONDAY: 930-1030 AM Buti at @plaayfitnessandyoga (@butibutibecky steppin up for me!) 730-830 PM Slow Flow Vinyasa @bluelotusllc TUESDAY: 6-7 PM Buti at @bluelotusllc FRIDAY: 930-1030 AM Hot Buti at @plaayfitnessandyoga 530-630 PM Buti at @bluelotusllc SATURDAY: 930-1015 AM at @evolvemyfitnessllc (subbin for my girl @butibutibecky , see what we did there? 😜) . . . . #buti  #butiyoga  #yoga  #yogaeverydamnday  #instayoga  #yoganj  #yogi  #yogini  #yogisofinstagram  #igyoga  #downtownhammonton  #hammonton  #oceancity  #ocnj  #fitness  #fitfam  #practice  #patience  #stretch  #southjersey  #southjerseyfitness  #nj  #njyoga  #philly  #philadelphia  #philadelphiayoga  #vinyasa  #hotyoga 
#vinyasa #interview #aufderyogamatte 
Neben vielen tollen Erfahrungen auf Bali, hatte ich während meines Unterrichts das große Glück genauso außergewöhnliche Menschen kennen zu lernen. Eine davon ist Antje @leben_im_paradies. Antje lebt seit einiger Zeit in ihrem ganz persönlichen Paradies auf Bali. Authentisch und schön teilt Sie ihre Erlebnisse und Eindrücke auf ihrem Blog. Genau für diesen, hat sie auch mich um ein kurzes Interview gebeten.
Welchen Eindruck sie als Vollblut Nada-Yogini von meinem Yogaunterricht hat, könnt ihr hier lesen↙️
https://paradiesblog.de/vinyasa-flow-auf-der-yogamatte-christina-horst

#bali #vinyasa #yoga #teacher #gowiththeflow #aufdermatte #imleben @holiwaygarden #dankefürdieschönezeit #paradise #baldwieder
#vinyasa  #interview  #aufderyogamatte  Neben vielen tollen Erfahrungen auf Bali, hatte ich während meines Unterrichts das große Glück genauso außergewöhnliche Menschen kennen zu lernen. Eine davon ist Antje @leben_im_paradies. Antje lebt seit einiger Zeit in ihrem ganz persönlichen Paradies auf Bali. Authentisch und schön teilt Sie ihre Erlebnisse und Eindrücke auf ihrem Blog. Genau für diesen, hat sie auch mich um ein kurzes Interview gebeten. Welchen Eindruck sie als Vollblut Nada-Yogini von meinem Yogaunterricht hat, könnt ihr hier lesen↙️ https://paradiesblog.de/vinyasa-flow-auf-der-yogamatte-christina-horst #bali  #vinyasa  #yoga  #teacher  #gowiththeflow  #aufdermatte  #imleben  @holiwaygarden #dankefürdieschönezeit  #paradise  #baldwieder 
”The two most powerful warriors are patience and time.”
~ Leo Tolstoj ⚜️ .
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Welcoming all levels, every body and soul to join us tomorrow for Mysore/Ashtanga 6.30-8 @nackayogastudio. Come, dive into your being this Fall season with a refreshing new start (or restart)! Every Monday, Wednesday and Friday 6.30-8 ♥️
”The two most powerful warriors are patience and time.” ~ Leo Tolstoj ⚜️ . . Welcoming all levels, every body and soul to join us tomorrow for Mysore/Ashtanga 6.30-8 @nackayogastudio. Come, dive into your being this Fall season with a refreshing new start (or restart)! Every Monday, Wednesday and Friday 6.30-8 ♥️
When you miss a shot, never think of what you did wrong. Take the next shot thinking of what you must do right. Take your negativity and use it as a positive growth. Learn from it and explore new possibilities.
When you miss a shot, never think of what you did wrong. Take the next shot thinking of what you must do right. Take your negativity and use it as a positive growth. Learn from it and explore new possibilities.
"Constant flow keeps a mountain stream pure., but water in a ditch  nothing good can flourish in it" - B.K.S. Iyengar
Keep a steady practice for a steady outcome.

Thanks @orlybendavid for the great 📷

Teaching:
Monday: 6am & 8:30am @yobk
4:30pm & 8:15pm @yogacare
Tuesday: 12 noon @yobk
Wednesday: 6am @yobk
4:30pm & 6:30pm @bikramyogaastoria 
Thursday: 4:30pm @bikramyogaastoria
Friday: 10am & 12noon @yogatribebrooklyn
Saturday: 9:30am @yo.bk 
#yoga #hotyoga #bikram #bikramyoga #vinyasa #hotvinyasa #sweat #stretch #yobk #bikramyogaastoria #yogacare #yogatribebrooklyn #yogafrank #yogifrank #dudeswhodoyoga #downdog #whatsupdog #art #artist #sculpture #light #lightness #flavin #illuminate #hips #dia #beacon #beaconoflight #neon #florescent
"Constant flow keeps a mountain stream pure., but water in a ditch nothing good can flourish in it" - B.K.S. Iyengar Keep a steady practice for a steady outcome. Thanks @orlybendavid for the great 📷 Teaching: Monday: 6am & 8:30am @yobk 4:30pm & 8:15pm @yogacare Tuesday: 12 noon @yobk Wednesday: 6am @yobk 4:30pm & 6:30pm @bikramyogaastoria Thursday: 4:30pm @bikramyogaastoria Friday: 10am & 12noon @yogatribebrooklyn Saturday: 9:30am @yo.bk #yoga  #hotyoga  #bikram  #bikramyoga  #vinyasa  #hotvinyasa  #sweat  #stretch  #yobk  #bikramyogaastoria  #yogacare  #yogatribebrooklyn  #yogafrank  #yogifrank  #dudeswhodoyoga  #downdog  #whatsupdog  #art  #artist  #sculpture  #light  #lightness  #flavin  #illuminate  #hips  #dia  #beacon  #beaconoflight  #neon  #florescent 
My body is sore but my heart is full. Most of life challenges are followed by blessings. Wait for them. Expect them. We are walking rainbows. Still alive and shining after all we’ve been through so far. We still have more love to give and lots to be grateful for. We are the promise after the rain. Thank you @udayayoga for inviting me back for another year of teaching yoga, dancing, meditation and music to keep me high for a long time. I’m grateful for every beautiful soul that made this festival possible and everyone that came to enjoy life with us! See you next year!! #GETLOVEDUP #GODISLOVE ❤️🙏🏾❤️ *
Head to toe All-white @aloyoga ✨
My body is sore but my heart is full. Most of life challenges are followed by blessings. Wait for them. Expect them. We are walking rainbows. Still alive and shining after all we’ve been through so far. We still have more love to give and lots to be grateful for. We are the promise after the rain. Thank you @udayayoga for inviting me back for another year of teaching yoga, dancing, meditation and music to keep me high for a long time. I’m grateful for every beautiful soul that made this festival possible and everyone that came to enjoy life with us! See you next year!! #GETLOVEDUP  #GODISLOVE  ❤️🙏🏾❤️ * Head to toe All-white @aloyoga ✨
Estés donde estés busca tu equilibrio✨💫 #balance #beachyoga #bodypositive #vinyasa #healthyyogi #myyogalife #perfectlyimperfect #yogagirl
Thank you to everyone who came to my yoga class at @thebridgefordance ! We raised over $200 for the @crohnscolitisfoundation 💜💛 I was so in the zone I forgot to take pictures of all the wonderful people who practiced today 😭😂 so I’m posting this photo I took yesterday at Central Park. Felt so much love 💕
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#yoga #nycyoga #brooklynyoga #crohns #yogi #vinyasa #gentle #columbiauniversity #yogini #centralpark #upperwestside #asana #breatheforchange
Thank you to everyone who came to my yoga class at @thebridgefordance ! We raised over $200 for the @crohnscolitisfoundation 💜💛 I was so in the zone I forgot to take pictures of all the wonderful people who practiced today 😭😂 so I’m posting this photo I took yesterday at Central Park. Felt so much love 💕 • • • • • • • • • • • • • • • #yoga  #nycyoga  #brooklynyoga  #crohns  #yogi  #vinyasa  #gentle  #columbiauniversity  #yogini  #centralpark  #upperwestside  #asana  #breatheforchange 
🌿 Tag someone you want to take with you to this amazing place 👯 🌴
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🌿 All of our tiny, tree house dreams coming true thanks to @asheville_travels 🏡
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PC: @cycleofmichael -
@aloyoga
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🌿 Share it with others if you find it great. Yoga love 👇👇
If you like it. Follow us @SoniaYuj to see amazing pictures ! more and more 💛 💚 💙 💜
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📷✨ This is a great photo from  @gypsyon__
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#vinyasa #natarajasana #reversewarrior #vrschikasana #heartopener #pilatesmat #puppypose #getbendy #contortion #chinstand #armbalanceaddict #circuseverydamnday #benddontbreak #upwardfacingdog #ashtanga #inversionjunkie #wideleggedforwardfold #thisismyyoga #inversion #handstand #onebreathatatime #yogaoffthemat #goddesspose #flexibility #armbalance #forearmbalance #forearmstand #yogaeveryday #practiceandalliscoming #yogaeverydamnday
🌿 Tag someone you want to take with you to this amazing place 👯 🌴 ➖➖➖➖ 🌿 All of our tiny, tree house dreams coming true thanks to @asheville_travels 🏡 - PC: @cycleofmichael - @aloyoga ➖➖➖➖ 🌿 Share it with others if you find it great. Yoga love 👇👇 If you like it. Follow us @SoniaYuj to see amazing pictures ! more and more 💛 💚 💙 💜 ➖➖➖➖ 📷✨ This is a great photo from @gypsyon__ . . . #vinyasa  #natarajasana  #reversewarrior  #vrschikasana  #heartopener  #pilatesmat  #puppypose  #getbendy  #contortion  #chinstand  #armbalanceaddict  #circuseverydamnday  #benddontbreak  #upwardfacingdog  #ashtanga  #inversionjunkie  #wideleggedforwardfold  #thisismyyoga  #inversion  #handstand  #onebreathatatime  #yogaoffthemat  #goddesspose  #flexibility  #armbalance  #forearmbalance  #forearmstand  #yogaeveryday  #practiceandalliscoming  #yogaeverydamnday 
Happy Sunday, yogis!
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What better way to ward off the #SundayScaries than weaving yoga escapes into your schedule this week!?
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I've been thinking a lot lately about the simple, basic - if you will, yoga practice. Clients, at times, request physical classes intentionally designed to workout the body in ways that might better align to weightlifting sessions or a cardio class. While there is a time and a place for classes like this (and don't get me wrong, I LOVE a good, physically challenging practice to help me refocus) how might a slower-paced, breath-filled practice better benefit hectic weeks even though we THINK that a physically challenging practice is what we crave. .
Our bodies are amazing and we must treat it well and take care of the one we're given. This week I offer a challenge of slowing down your practice; maybe that means an increased awareness of your breath during class or maybe that means literally staying in child's pose, savasana, or skipping a posture altogether.
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I'm teaching this week my normal schedule @daileymethoddc:
⛅Monday, 7pm
⛅Wednesday, 7pm
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Photo Credit: @okfeddie @paradigmgo #goparadigm
#yoga #yogateacher #vinyasa #vinyasayoga #namasteaf #yogadailey #daileymethoddc @daileymethoddc
#basicyogi #yoga #dcyoga #dcyogateacher #namaste #startyouryogajourney #om #yogadaily
@myareayoga #myareayoga #myareayogadc 
#instagramyoga #instayoga #instagramyogi #instayogi
Happy Sunday, yogis! . What better way to ward off the #SundayScaries  than weaving yoga escapes into your schedule this week!? . I've been thinking a lot lately about the simple, basic - if you will, yoga practice. Clients, at times, request physical classes intentionally designed to workout the body in ways that might better align to weightlifting sessions or a cardio class. While there is a time and a place for classes like this (and don't get me wrong, I LOVE a good, physically challenging practice to help me refocus) how might a slower-paced, breath-filled practice better benefit hectic weeks even though we THINK that a physically challenging practice is what we crave. . Our bodies are amazing and we must treat it well and take care of the one we're given. This week I offer a challenge of slowing down your practice; maybe that means an increased awareness of your breath during class or maybe that means literally staying in child's pose, savasana, or skipping a posture altogether. . I'm teaching this week my normal schedule @daileymethoddc: ⛅Monday, 7pm ⛅Wednesday, 7pm . Photo Credit: @okfeddie @paradigmgo #goparadigm  #yoga  #yogateacher  #vinyasa  #vinyasayoga  #namasteaf  #yogadailey  #daileymethoddc  @daileymethoddc #basicyogi  #yoga  #dcyoga  #dcyogateacher  #namaste  #startyouryogajourney  #om  #yogadaily  @myareayoga #myareayoga  #myareayogadc  #instagramyoga  #instayoga  #instagramyogi  #instayogi 
“Vivi al massimo ogni momento presente e il futuro si risolvera’ da solo.Godi appieno della meraviglia e della bellezza di ogni istante”(Paramahansa Yogananda)#poweryoga #powerofyoga #liveyourpassion #vinyasa #galavasanavariation #galavasana #ekapadagalavasana #yogaforeveryone #yoga #yogaflow #yogagirls #yogaphotography #yogaasana #yogainspiration #yogainspired #yogapractice #yogapose #yogaroma #yogaitalia #mindufulness #enjoyinglife #liveandlearn #prana #bepresent #attention #respirazione #breathe #peakpose #bliss #blissful
“Vivi al massimo ogni momento presente e il futuro si risolvera’ da solo.Godi appieno della meraviglia e della bellezza di ogni istante”(Paramahansa Yogananda)#poweryoga  #powerofyoga  #liveyourpassion  #vinyasa  #galavasanavariation  #galavasana  #ekapadagalavasana  #yogaforeveryone  #yoga  #yogaflow  #yogagirls  #yogaphotography  #yogaasana  #yogainspiration  #yogainspired  #yogapractice  #yogapose  #yogaroma  #yogaitalia  #mindufulness  #enjoyinglife  #liveandlearn  #prana  #bepresent  #attention  #respirazione  #breathe  #peakpose  #bliss  #blissful 
Every Monday is Cornbread Yoga at 6pm at Glovinsky Gallery!

The first few classes of mine will be free and will incorporate a 60-minute vinyasa flow with obscure food references to fill the soul! See y’all soon!

#cornbreadnotincluded #cornbreadyoga #vinyasa #blackyogis #blackluvyogis #blackboymagic #blackgirlmagic #blackmendoyoga #wellness #yogaeverydamnday #denveryoga #hiphopyoga #soulyoga #beginneryoga #yogaalliance #yogaforeveryone #yogaentrepreneur #blackbusiness
Every Monday is Cornbread Yoga at 6pm at Glovinsky Gallery! The first few classes of mine will be free and will incorporate a 60-minute vinyasa flow with obscure food references to fill the soul! See y’all soon! #cornbreadnotincluded  #cornbreadyoga  #vinyasa  #blackyogis  #blackluvyogis  #blackboymagic  #blackgirlmagic  #blackmendoyoga  #wellness  #yogaeverydamnday  #denveryoga  #hiphopyoga  #soulyoga  #beginneryoga  #yogaalliance  #yogaforeveryone  #yogaentrepreneur  #blackbusiness 
FINAL day of our #backtoschoolbasics yoga challenge! 👏Thank you to everyone who's been participating- please share your photos and/or comments on what you've learned or enjoyed! 🌞

Today's pose is Downward Facing Dog, one of my FAVORITES! This pose has the energizing benefits of an inversion, while simultaneously strengthening your shoulders, arms, wrists, and upper back AND lengthening your spine/lower back, hamstrings, calves and ankles. 🐕
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Most of the time, Downdogs are too shallow- try to create distance between your hands and feet to open yourself up to more oxygen and deeper lengthening. ➡️Proper downdog alignment is found from your initial plank asana. In other words, if you start in plank and shift your tailbone backwards and toward the sky, then you will have proper distance between your hands and feet.⬅️ Do you notice the difference?! Btw it is perfectly ok to keep a slight bend in your knees or even your heels off of the ground. Listen to your body and do what's best for YOU, always. 🙏

SWIPE to see the entire sequence we've built up to! My recommendation is to SLOW DOWN and allow your BREATH TO INITIATE MOVEMENT. Focus on your breath as you and your kiddos do this sequence 5-10x. Enjoy! 😘❤
FINAL day of our #backtoschoolbasics  yoga challenge! 👏Thank you to everyone who's been participating- please share your photos and/or comments on what you've learned or enjoyed! 🌞 Today's pose is Downward Facing Dog, one of my FAVORITES! This pose has the energizing benefits of an inversion, while simultaneously strengthening your shoulders, arms, wrists, and upper back AND lengthening your spine/lower back, hamstrings, calves and ankles. 🐕 . Most of the time, Downdogs are too shallow- try to create distance between your hands and feet to open yourself up to more oxygen and deeper lengthening. ➡️Proper downdog alignment is found from your initial plank asana. In other words, if you start in plank and shift your tailbone backwards and toward the sky, then you will have proper distance between your hands and feet.⬅️ Do you notice the difference?! Btw it is perfectly ok to keep a slight bend in your knees or even your heels off of the ground. Listen to your body and do what's best for YOU, always. 🙏 SWIPE to see the entire sequence we've built up to! My recommendation is to SLOW DOWN and allow your BREATH TO INITIATE MOVEMENT. Focus on your breath as you and your kiddos do this sequence 5-10x. Enjoy! 😘❤
@sadgirl_yoga teaching vinyasa Flow every Sunday from 7:30-8:30 and Monday morning from 6:45-7:45. Get to know this fierce yogini and take a class with her, we know you will leave feeling 😁👌🤙 #yoga #flow #vinyasa #morningpractice #yogaeverydamnday
@sadgirl_yoga teaching vinyasa Flow every Sunday from 7:30-8:30 and Monday morning from 6:45-7:45. Get to know this fierce yogini and take a class with her, we know you will leave feeling 😁👌🤙 #yoga  #flow  #vinyasa  #morningpractice  #yogaeverydamnday 
What really IS this thing we do in call yoga? This immersion will simplify and make clear the fundamental teachings of yoga by exploring the four common yoga paths: Karma Yoga, Jnana Yoga, Ashtanga Yoga and Bhakti Yoga. We will be clarifying what separates and what unites them how it all relates to asana practice as well as which elements of these paths are most practical for deepening one's own yoga practice in today's world! This is great for teachers who may have not received this information in their 200 hour teacher training and also for students who want to deepen their understanding. Saturday October 6th noon-4pm $55
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#nectaryogastudio #spreadyourwings #phoenixvilleisawesome #yogaeverydamnday #practiceandalliscoming #nectaryogis #phoenixville #vinyasa #igyoga #om
What really IS this thing we do in call yoga? This immersion will simplify and make clear the fundamental teachings of yoga by exploring the four common yoga paths: Karma Yoga, Jnana Yoga, Ashtanga Yoga and Bhakti Yoga. We will be clarifying what separates and what unites them how it all relates to asana practice as well as which elements of these paths are most practical for deepening one's own yoga practice in today's world! This is great for teachers who may have not received this information in their 200 hour teacher training and also for students who want to deepen their understanding. Saturday October 6th noon-4pm $55 . . . #nectaryogastudio  #spreadyourwings  #phoenixvilleisawesome  #yogaeverydamnday  #practiceandalliscoming  #nectaryogis  #phoenixville  #vinyasa  #igyoga  #om 
☀️Sunday 🎈Flowing ❤️💦 En cada práctica estar presente, observando lo que surge, observando lo que guía... sin tomar atajos o apegarse a programaciones, el camino del yoga es suficiente 📿💛🕊
#sacredyoga #yogapractice #selfpractice #yogajourney #yogainspiration #yogaeveryday #yogagirl #yogateacher #yogavenezuela #vinyasa #vinyasaflow 🐉
Our dear teacher @gersonfrau Saturday September 1st teaching a master class 11:00 am 📿🙏🏽💙 @onelovehostal @yogaonelove @dharmayoganyc @dharmayogawheel #bereceptive #dharma #dharmamittra #yoga #yogamexico #yogapuertoescondido #yogainspiration #ashtanga #vinyasa #hathayoga #masterclass #fitness #surf #surfing #puertoescondido #puertoescondidooaxaca #mexico #onelove
Have you ever taken a yoga class that totally humbled you? 🌟
I took a class today that made me want to escape. 
It was SO hot and SO hard that I contemplated getting up and leaving within the first 20 minutes. I thought, “there is no way I can make it through this class.”
All my mind focused on was how good the cool air outside the studio would feel. I wanted it. I CRAVED it. The humidity was so high that I watched the mirrors fog over. Two feet of thick, white air coming from the ceiling started to move down. I wanted to run. 
That’s when the reality check came in. 
We cannot run from experiences that make us uncomfortable. We don’t grow that way. 
I knew if I made it through this class, next time wouldn’t be so uncomfortable. And the time after that, even less so. But, I HAD to start here. I wouldn’t be any better off next time if I left. I had to breathe, and modify, and listen to my body. 
Man, I’m glad I stayed. 💫💞
#yoga #yogaeverydamnday #yogaeverywhere #mindbodysoul #yogateacher #camelpose #vinyasa #powervinyasa #backbend #heartopener #practiceandalliscoming #yogapractice #yogalove #instayoga
Have you ever taken a yoga class that totally humbled you? 🌟 I took a class today that made me want to escape. It was SO hot and SO hard that I contemplated getting up and leaving within the first 20 minutes. I thought, “there is no way I can make it through this class.” All my mind focused on was how good the cool air outside the studio would feel. I wanted it. I CRAVED it. The humidity was so high that I watched the mirrors fog over. Two feet of thick, white air coming from the ceiling started to move down. I wanted to run. That’s when the reality check came in. We cannot run from experiences that make us uncomfortable. We don’t grow that way. I knew if I made it through this class, next time wouldn’t be so uncomfortable. And the time after that, even less so. But, I HAD to start here. I wouldn’t be any better off next time if I left. I had to breathe, and modify, and listen to my body. Man, I’m glad I stayed. 💫💞 #yoga  #yogaeverydamnday  #yogaeverywhere  #mindbodysoul  #yogateacher  #camelpose  #vinyasa  #powervinyasa  #backbend  #heartopener  #practiceandalliscoming  #yogapractice  #yogalove  #instayoga 
Rainy days are perfect for yoga. Join us at 5 for #blackandbrownbodiesinmotion at @dancinggrounds. All-levels yoga and meditation.
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#yoga #restorativeyoga #poweryoga #vinyasa #yoga4beginners #yoga4everybody #melanated #melanatedyogisandyoginis
Tag someone that would love to go to a retreat in the woods!
Tag someone that would love to go to a retreat in the woods!
Time lapse of a little flow I did yesterday. Guest appearances by: a puppy, a cute husband @jeffbrems , a black kitty
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#yogaflow #yogaeveryday #vinyasa #familyyoga #rescuedog #rescuecat #willowbrems #gingerthecat #yogaisforeveryone #teambrems
"Most of us spend a whole lot of time on our devices. Unless we’ve made a commitment to maintaining healthy posture—including not tilting our heads forward—we can end up with the 21st-century malady, “text neck.” We don’t have to put up with the resulting neck and shoulder pain, however. Yoga can help. Try this sequence of yoga-based stretches to help alleviate pain due to forward head posture and text neck." - Christine Carr, E-RYT 500

Forward Head Posture: 8 Yoga Stretches to Help Alleviate Text Neck Pain
https://buff.ly/2LP6CBX via Yoga U Online
"Most of us spend a whole lot of time on our devices. Unless we’ve made a commitment to maintaining healthy posture—including not tilting our heads forward—we can end up with the 21st-century malady, “text neck.” We don’t have to put up with the resulting neck and shoulder pain, however. Yoga can help. Try this sequence of yoga-based stretches to help alleviate pain due to forward head posture and text neck." - Christine Carr, E-RYT 500 Forward Head Posture: 8 Yoga Stretches to Help Alleviate Text Neck Pain https://buff.ly/2LP6CBX via Yoga U Online
Ich hoffe Du hattest ein tolles und entspanntes Wochenende.
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Mein Nachmittag heute stand ganz unter dem Motto: ausruhen, entspannen und neue Kraft schöpfen. 🌟
Abgerundet wurde der heutige Tage mit einer sehr entschleunigenden Yin Yogapraxis. 💫
Was hast Du heute gemacht?
⭐️ Hier die Zeiten zum Kraft schöpfen für die neue Woche:
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Montag
09:30 - 10:45 Uhr Vinyasa @Holmes Place am Ostkreuz
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Dienstag
19:30 - 20:45 Uhr Vinyasa @Holmes Place am Ostkreuz
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Mittwoch
08:00 - 09:00 Uhr Vinyasa @CC Neukölln
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Donnerstag 
13:00 - 14:00 Uhr Vinyasa @CC Neukölln
19:00 - 20:30 Uhr Ayurvedic Flow @my Homestudio
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Freitag
14:00 -15:00 Uhr Yin @Yogafürdich
15:30 . 17:00 Uhr Vinyasa @Yogafürdich
19:00 - 20:15 Uhr Vinyasa @Holmes Place am Ostkreuz
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Sonntag
10:30 - 12:00 Uhr Vinyasa @Yogafürdich
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Ich freu mich auf Euch

#instayoga #yogagirl #yogagirl #yogateacher #yogaberlin #yogadeutschland #yogaflow #selfcare #yinyoga #asana #pranayama #meditation #vinyasa #flow #relax #pause #soothing #nourishing #nervoussystem #timeforyourself #meetme #ilovemyjob #energy #consciousness #mindfulness #awareness #spirituality #spiritual #onamission #spiritjunkie
Ich hoffe Du hattest ein tolles und entspanntes Wochenende. ☀️ Mein Nachmittag heute stand ganz unter dem Motto: ausruhen, entspannen und neue Kraft schöpfen. 🌟 Abgerundet wurde der heutige Tage mit einer sehr entschleunigenden Yin Yogapraxis. 💫 Was hast Du heute gemacht? ⭐️ Hier die Zeiten zum Kraft schöpfen für die neue Woche: ☀️ Montag 09:30 - 10:45 Uhr Vinyasa @Holmes Place am Ostkreuz ☀️ Dienstag 19:30 - 20:45 Uhr Vinyasa @Holmes Place am Ostkreuz ☀️ Mittwoch 08:00 - 09:00 Uhr Vinyasa @CC Neukölln 💫 Donnerstag 13:00 - 14:00 Uhr Vinyasa @CC Neukölln 19:00 - 20:30 Uhr Ayurvedic Flow @my Homestudio ⭐️ Freitag 14:00 -15:00 Uhr Yin @Yogafürdich 15:30 . 17:00 Uhr Vinyasa @Yogafürdich 19:00 - 20:15 Uhr Vinyasa @Holmes Place am Ostkreuz 🌟 Sonntag 10:30 - 12:00 Uhr Vinyasa @Yogafürdich ☀️ Ich freu mich auf Euch #instayoga  #yogagirl  #yogagirl  #yogateacher  #yogaberlin  #yogadeutschland  #yogaflow  #selfcare  #yinyoga  #asana  #pranayama  #meditation  #vinyasa  #flow  #relax  #pause  #soothing  #nourishing  #nervoussystem  #timeforyourself  #meetme  #ilovemyjob  #energy  #consciousness  #mindfulness  #awareness  #spirituality  #spiritual  #onamission  #spiritjunkie 
Are you expecting? We are so happy to announce we will be offering prenatal yoga at @the.yoga.bar. This welcoming, relaxing class will help to support you, keeping your body and mind healthy during your pregnancy. Classes will run every Monday from 6.45 - 8pm. .
Your wonderful instructor will be Holly Hood of @hollyhoodyoga.
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Holly started practising yoga at 16. Something always drew her back to the practice over the years, whether helping her with aches and pains or finding stillness during busy periods. 
Recovery from an operation in 2013 encouraged her to explore meditation, and she fell in love with yoga as a daily practice. She trained as a pregnancy and post-natal teacher in 2015. This supported her own pregnancy and son’s birth. She is passionate about supporting women to recognise their power and intuition during this time. Her classes are energising and nourishing for the body and mind. Holly also teaches vinyasa flow and Kirtan. .
✨You can book now via our Mind Body app or through the website www.theyogabar.co.uk. ✨

We look forward to seeing you there. Please share if you have any friends who you think would benefit from this class. #theyogabartwickenham
🌟Happy Sunday🌟
Are you expecting? We are so happy to announce we will be offering prenatal yoga at @the.yoga.bar. This welcoming, relaxing class will help to support you, keeping your body and mind healthy during your pregnancy. Classes will run every Monday from 6.45 - 8pm. . Your wonderful instructor will be Holly Hood of @hollyhoodyoga. . Holly started practising yoga at 16. Something always drew her back to the practice over the years, whether helping her with aches and pains or finding stillness during busy periods. Recovery from an operation in 2013 encouraged her to explore meditation, and she fell in love with yoga as a daily practice. She trained as a pregnancy and post-natal teacher in 2015. This supported her own pregnancy and son’s birth. She is passionate about supporting women to recognise their power and intuition during this time. Her classes are energising and nourishing for the body and mind. Holly also teaches vinyasa flow and Kirtan. . ✨You can book now via our Mind Body app or through the website www.theyogabar.co.uk. ✨ We look forward to seeing you there. Please share if you have any friends who you think would benefit from this class. #theyogabartwickenham  🌟Happy Sunday🌟
Teaching schedule for this week
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Tuesday
7pm LA Fitness Paramus

Thursday
7pm LA Fitness Kearny (sub)

Friday
8:30am LA Fitness Clifton Rt 3 (sub)

11am LA Fitness Clifton Rt 3 (sub)

4:30pm LA Fitness Clifton Ackerman (sub)

Saturday
9am PowerHouse Gym (sub)

10:30am PowerHouse Gym

Sunday 
8:30am LA Fitness Lodi

11am LA Fitness Paramus ***
#spreadtheyogalove #strongyogi #strength #surrender #worldofyoga #vinyasa #vinyasayoga #yoga4growth #yogaaddict #yogaclass #yogadaily #yogaeveryday #yogaeverydamnday #yogaforlife #yogalife #yogalifestyle #yogalooksgood #yogalove #yogalover #yogaonline #yogapose #yogaphotography #yogapractice
Teaching schedule for this week *** Tuesday 7pm LA Fitness Paramus Thursday 7pm LA Fitness Kearny (sub) Friday 8:30am LA Fitness Clifton Rt 3 (sub) 11am LA Fitness Clifton Rt 3 (sub) 4:30pm LA Fitness Clifton Ackerman (sub) Saturday 9am PowerHouse Gym (sub) 10:30am PowerHouse Gym Sunday 8:30am LA Fitness Lodi 11am LA Fitness Paramus *** #spreadtheyogalove  #strongyogi  #strength  #surrender  #worldofyoga  #vinyasa  #vinyasayoga  #yoga4growth  #yogaaddict  #yogaclass  #yogadaily  #yogaeveryday  #yogaeverydamnday  #yogaforlife  #yogalife  #yogalifestyle  #yogalooksgood  #yogalove  #yogalover  #yogaonline  #yogapose  #yogaphotography  #yogapractice 
Join me on your mat today at noon at @yogavibela in #losfeliz for $8 mixed level flow!
Tend to your garden 💚
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Repost from @yogainspiration .
#yoga #iloveyoga #yogaeverydamnday #peace #flow #strongnotskinny #losangeles #la #asana #yogapose #practice #yogaeverywhere #silverlake #silverlakemeadow #losfeliz #glendale #noho #northhollywood #grow #learn #stretch #strength #love #breathe #vinyasa #yogaclass #learntofly #innerbeauty
"Exercise is a celebration of what your body can do. Not a punishment for what you ate" 🇬🇷🧜‍♀️🧘‍♀️ Photo credits @bakergirlofficial  #pilatesteacher
#pilates #pilatesbody #pilateslove #yoga #yogalove #yogachallenge
#yogapose #bbg #bbgcommunity #kayla_itsiness #fitgirl #gymlove #workout #gesundleben #gesundessen #healthylifestyle #healthyliving #fit #summer #personaltrainer #fitnessblogger #ashtanga #vinyasa #fitgirl #abnehmen
"Exercise is a celebration of what your body can do. Not a punishment for what you ate" 🇬🇷🧜‍♀️🧘‍♀️ Photo credits @bakergirlofficial #pilatesteacher  #pilates  #pilatesbody  #pilateslove  #yoga  #yogalove  #yogachallenge  #yogapose  #bbg  #bbgcommunity  #kayla_itsiness  #fitgirl  #gymlove  #workout  #gesundleben  #gesundessen  #healthylifestyle  #healthyliving  #fit  #summer  #personaltrainer  #fitnessblogger  #ashtanga  #vinyasa  #fitgirl  #abnehmen 
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200818
the most challenging in my yoga practice is develop the strength and balance 🤣——————————————————- #namaste #yogawomen #myyogajourney #myyoga  #瑜珈 #igyoga 
#fexibility #yogagirl #inyoga #yogadaily #hatta #vinyasa #aerialphotography #aerial
 #likeforfollow #yogaeverydamnday #yogahk #yogaaddict #yogadaily #yogalove  #loveyoga #yogainspiration  #yogahkgirl #homeyoga #yogachallenge #yogalover #yogalife #yogapose @hellohappy_official 
#meiyeeyoga #aniri_yoga #yasummerchallenge
- 200818 the most challenging in my yoga practice is develop the strength and balance 🤣——————————————————- #namaste  #yogawomen  #myyogajourney  #myyoga  #瑜珈  #igyoga  #fexibility  #yogagirl  #inyoga  #yogadaily  #hatta  #vinyasa  #aerialphotography  #aerial  #likeforfollow  #yogaeverydamnday  #yogahk  #yogaaddict  #yogadaily  #yogalove  #loveyoga  #yogainspiration  #yogahkgirl  #homeyoga  #yogachallenge  #yogalover  #yogalife  #yogapose  @hellohappy_official #meiyeeyoga  #aniri_yoga  #yasummerchallenge 
🆕 NOUVEAUX TAPIS  Découvrez la gamme complète de tapis de yoga de la rentrée ! 5 modèles réversibles : #prana (bleu marine & rose pâle) #aloka (bleu marine & gris clair) #karma (bleu marine & bordeaux) avec coins arrondis ou rectangulaires #cinta (kaki & mauve) et #bala (turquoise & fraise) 🧘🏼‍♀️🧘‍♂️ ils sont beaux, ils sont respectueux de l’environnement et ils ont hâte de vous servir à la rentrée 🙏🏻 découvrez toutes les photos en ligne ! #yogamat #yoga #yogom #yogafrance #frenchyogi #yogaaccessories #yogaspirit #yogapractice #yogablog @yogajournalfce @esprityogamagazine  @mariefrancemagazine @happinez_fr @marion_orn @amelinaway #yogalifestyle #yogainspiration #yogagirl #yogastudio #yogalife  #namaste #yinyoga #hathayoga #vinyasa #ecofriendly #responsiblebusiness #green #recyclable #nontoxic #tpe
🆕 NOUVEAUX TAPIS Découvrez la gamme complète de tapis de yoga de la rentrée ! 5 modèles réversibles : #prana  (bleu marine & rose pâle) #aloka  (bleu marine & gris clair) #karma  (bleu marine & bordeaux) avec coins arrondis ou rectangulaires #cinta  (kaki & mauve) et #bala  (turquoise & fraise) 🧘🏼‍♀️🧘‍♂️ ils sont beaux, ils sont respectueux de l’environnement et ils ont hâte de vous servir à la rentrée 🙏🏻 découvrez toutes les photos en ligne ! #yogamat  #yoga  #yogom  #yogafrance  #frenchyogi  #yogaaccessories  #yogaspirit  #yogapractice  #yogablog  @yogajournalfce @esprityogamagazine @mariefrancemagazine @happinez_fr @marion_orn @amelinaway #yogalifestyle  #yogainspiration  #yogagirl  #yogastudio  #yogalife  #namaste  #yinyoga  #hathayoga  #vinyasa  #ecofriendly  #responsiblebusiness  #green  #recyclable  #nontoxic  #tpe 
#sundaychillout 
Long weekend? Tired shoulders? Try this little sequence before a nice long, relaxing savasana 😊 I found this site with lots of free yoga nidra links!! 😍😍 http://www.yoganidranetwork.org/downloads you’ll have to copy and paste to use 😊 use a bolster or cushions/pillows if you don’t have a wheel.
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#yogawheel #yogawheelsequence #yogawheelpose #sukhasana #childspose #puppydogpose #meltingheart #yogasequence #vinyasa #vinyasaflow #vinyasayoga #yogaflow #yogapractice #homepractice #eastgrinstead #practiceandalliscoming #yogainspiration #yogalove #yogaeverydamnday ✨✨
#sundaychillout  Long weekend? Tired shoulders? Try this little sequence before a nice long, relaxing savasana 😊 I found this site with lots of free yoga nidra links!! 😍😍 http://www.yoganidranetwork.org/downloads you’ll have to copy and paste to use 😊 use a bolster or cushions/pillows if you don’t have a wheel. . . . . . . . . #yogawheel  #yogawheelsequence  #yogawheelpose  #sukhasana  #childspose  #puppydogpose  #meltingheart  #yogasequence  #vinyasa  #vinyasaflow  #vinyasayoga  #yogaflow  #yogapractice  #homepractice  #eastgrinstead  #practiceandalliscoming  #yogainspiration  #yogalove  #yogaeverydamnday  ✨✨
*** Встречать закат.
Встречать рассвет. 
И жизнь, играя, проживать
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Идти за счастьем, знать ответ
И понимать - не понимать
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Тебе твоё. Другим иное.
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И все ценнО. Твоё. Чужое.
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Душа и тело. Звук и песня.
Покой. Волнение. Тишина.
Уединение. Или вместе.
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Как ночь и день. 
Как свет и тьма.
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И проживая все мгновенья 
Вдыхая аромат любви 
Стремишься ты по вдохновению.. Куда.. Лишь только знаешь ты.
***
🖤 .

Маруся Z
2018
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Pic by  @nikolaynersesov 🙏
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 #стихотворение #любовь #чернобелаялюбовь #yogagirl #yogalove #вдохновение #inspiration#moscowcity #moscow #москвасити
*** Встречать закат. Встречать рассвет. И жизнь, играя, проживать * Идти за счастьем, знать ответ И понимать - не понимать * Тебе твоё. Другим иное. * И все ценнО. Твоё. Чужое. * Душа и тело. Звук и песня. Покой. Волнение. Тишина. Уединение. Или вместе. * Как ночь и день. Как свет и тьма. * И проживая все мгновенья Вдыхая аромат любви Стремишься ты по вдохновению.. Куда.. Лишь только знаешь ты. *** 🖤 . Маруся Z 2018 . Pic by @nikolaynersesov 🙏 . #стихотворение  #любовь  #чернобелаялюбовь  #yogagirl  #yogalove  #вдохновение  #inspiration #moscowcity  #moscow  #москвасити 
Posting for Day 1 of 🍑 #BootyliciousInversions 🍑 is any inversion with #StraigthLegs , I opted the "Queen of all asanas" , #ShoulderstandPose . This pose has the benefits such as it  balances the hormones ; strengthens the heart and respiratory system; combats the common cold; soothes the nervous system and reduces constipation. Contraindications: People with high blood pressure, detached retina, glaucoma, hernias, cardiovascular disease, cervical spondylitis, and/or slipped discs should not practice shoulderstand.
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Kindly check in with my co-hosts for their beautiful inverted variations.🙃
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HOSTS🙃🍑
@suchitra_rx 
@popsterivy 
@yun_chan88 
@esteryoga 
@yoga_helwahtin .
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SPONSORS🎉
@yobaby_hk 
@panaprium ( my leggings )
@yoggys_foryogis ( my mat )
@mymalanecklace
@insideoutsideoutsidein 
@narabellabrand .
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#igyoga #myyogalife #outdooryoga #mommyyoga #inspiredbyyoga #motivatedbyyoga #selftaughtyoga #zen #myhealth #myhappiness #namasté #om #asana #stretching #balancing #vinyasa #yogaisanart #yogaeverywhere #yogalove #yogagirl #yogajourney #yogapractice #practiceyoganotyogaperfect #sarvangasana #shoulderstandpose
Posting for Day 1 of 🍑 #BootyliciousInversions  🍑 is any inversion with #StraigthLegs  , I opted the "Queen of all asanas" , #ShoulderstandPose  . This pose has the benefits such as it balances the hormones ; strengthens the heart and respiratory system; combats the common cold; soothes the nervous system and reduces constipation. Contraindications: People with high blood pressure, detached retina, glaucoma, hernias, cardiovascular disease, cervical spondylitis, and/or slipped discs should not practice shoulderstand. . . Kindly check in with my co-hosts for their beautiful inverted variations.🙃 . . HOSTS🙃🍑 @suchitra_rx @popsterivy @yun_chan88 @esteryoga @yoga_helwahtin . . SPONSORS🎉 @yobaby_hk @panaprium ( my leggings ) @yoggys_foryogis ( my mat ) @mymalanecklace @insideoutsideoutsidein @narabellabrand . . #igyoga  #myyogalife  #outdooryoga  #mommyyoga  #inspiredbyyoga  #motivatedbyyoga  #selftaughtyoga  #zen  #myhealth  #myhappiness  #namasté  #om  #asana  #stretching  #balancing  #vinyasa  #yogaisanart  #yogaeverywhere  #yogalove  #yogagirl  #yogajourney  #yogapractice  #practiceyoganotyogaperfect  #sarvangasana  #shoulderstandpose 
With every sunset, i’m reborn 🙏🏼 #raw #yoga
With every sunset, i’m reborn 🙏🏼 #raw  #yoga 
Dog walks after a fantastic workshop with Simon Park (@liquidflowyoga ) at @_flow.yoga 😊  Loved getting to practice with him again (not sure I’ll be able to move much tomorrow though 🙈)
Crombie decided to stop and meditated during our walk 🐶🐾 #yoga #love #yogalove #happysunday #vinyasa #breathe #flow #happiness #ismilebecauseiplay #yogaeverydamnday #offthemat #dogwalk #yogaeverywhere #nature #restore #renew  #yogalife #yogi #namaste #health #wellness
Dog walks after a fantastic workshop with Simon Park (@liquidflowyoga ) at @_flow.yoga 😊 Loved getting to practice with him again (not sure I’ll be able to move much tomorrow though 🙈) Crombie decided to stop and meditated during our walk 🐶🐾 #yoga  #love  #yogalove  #happysunday  #vinyasa  #breathe  #flow  #happiness  #ismilebecauseiplay  #yogaeverydamnday  #offthemat  #dogwalk  #yogaeverywhere  #nature  #restore  #renew  #yogalife  #yogi  #namaste  #health  #wellness 
Tomorrow starts the new week of classes!
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Join me and #breath focus into our flow .
Monday 6.30pm in sudbrooke 
Tuesday 7pm at The Lawn 
Thursday 6pm (pranayama and meditation) at the pessimist
Thursday 7pm (level 2) at the pessimist .
Please DO book in to garuntee a space as my Tuesday class last week was FULL!
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#yogaclass #lincoln #yoga #vinyasa #outdooryoga #breath #calm #view #forest #nature #pincha #forearmstand #woodland #play #asana #pranayama #meditation #yogapractice #yogateacher #yogamum #yogagirl
Tomorrow starts the new week of classes! . Join me and #breath  focus into our flow . Monday 6.30pm in sudbrooke Tuesday 7pm at The Lawn Thursday 6pm (pranayama and meditation) at the pessimist Thursday 7pm (level 2) at the pessimist . Please DO book in to garuntee a space as my Tuesday class last week was FULL! . #yogaclass  #lincoln  #yoga  #vinyasa  #outdooryoga  #breath  #calm  #view  #forest  #nature  #pincha  #forearmstand  #woodland  #play  #asana  #pranayama  #meditation  #yogapractice  #yogateacher  #yogamum  #yogagirl 
#Presence creates opportunity. To notice the small things. #Beauty and #Wonder.  A rose climbing through a gate. Fish eating bugs on the surface of a river. Stop to build the stone #cairns and listen. The sun rises through the trees on the other side of the water. One moment at a time #buddhathedog is teaching me to be here in this moment. What, or who, helps you get #here and #now ?
#yogaMOMENTS #yogaLIFE #yogaDOG #yogaRIOT
#Presence  creates opportunity. To notice the small things. #Beauty  and #Wonder . A rose climbing through a gate. Fish eating bugs on the surface of a river. Stop to build the stone #cairns  and listen. The sun rises through the trees on the other side of the water. One moment at a time #buddhathedog  is teaching me to be here in this moment. What, or who, helps you get #here  and #now  ? #yogaMOMENTS  #yogaLIFE  #yogaDOG  #yogaRIOT 
So happy to announce that I am teaming up with @tessiemade @doodlestudios_ on 8/29 to have a Roof Top Yoga & Meal Prep Workshop From 7pm-9pm LINK IN BIO FOR TICKETS!
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Join us for an evening of mindful movement and meal prep with Tess Koenig and Julia Chebotar! Arrive ready for an invigorating hour flow intended to reenergize your week in both mind and body.
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Following yoga with Tess, get hands-on in a meal prep workshop with Chef Julia where you'll leave with fully prepared breakfast and lunch for the next day. Simply bring yourself and a water bottle, we've got the rest covered!
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Mats supplied. Rooftop weather permitting. • Plan B: plenty of beautiful space inside!
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🧘‍♀️ ABOUT THE YOGA
Tess Koenig holds her 200-hour Vinyasa certification from Yoga Vida and completed a five-month intensive mentorship program under the guidance of her teacher, Aditi Shah. After moving from Atlanta seven years ago, this Georgia peach found herself in an all-consuming New York City desk job and turned to yoga to reconnect with herself. Tess now teaches yoga privately and in studios throughout Manhattan and Brooklyn. She hopes to guide students in rediscovering their inner compass and sense of purpose. Above all, she wants yogis to walk away from the mat simply feeling better in mind, body, and soul. Tess' musically-charged flow class style is moderately pacedathletic and totally human. All levels are beyond welcome in her classes. Follow her @tessiemade -
🥗ABOUT THE FOOD
Me! I will be sharing and showing you how to make prepped salads and overnight outs for the week in mason jars, that you get to take home! You’ll have a great energizing breakfast ready upon you waking up. And be the coolest person at your desk for lunch with your personalized salad jar! You won’t want to miss this link in bio for tickets! -
📸 @dianadaviscreative
So happy to announce that I am teaming up with @tessiemade @doodlestudios_ on 8/29 to have a Roof Top Yoga & Meal Prep Workshop From 7pm-9pm LINK IN BIO FOR TICKETS! - Join us for an evening of mindful movement and meal prep with Tess Koenig and Julia Chebotar! Arrive ready for an invigorating hour flow intended to reenergize your week in both mind and body. - Following yoga with Tess, get hands-on in a meal prep workshop with Chef Julia where you'll leave with fully prepared breakfast and lunch for the next day. Simply bring yourself and a water bottle, we've got the rest covered! - Mats supplied. Rooftop weather permitting. • Plan B: plenty of beautiful space inside! - 🧘‍♀️ ABOUT THE YOGA Tess Koenig holds her 200-hour Vinyasa certification from Yoga Vida and completed a five-month intensive mentorship program under the guidance of her teacher, Aditi Shah. After moving from Atlanta seven years ago, this Georgia peach found herself in an all-consuming New York City desk job and turned to yoga to reconnect with herself. Tess now teaches yoga privately and in studios throughout Manhattan and Brooklyn. She hopes to guide students in rediscovering their inner compass and sense of purpose. Above all, she wants yogis to walk away from the mat simply feeling better in mind, body, and soul. Tess' musically-charged flow class style is moderately pacedathletic and totally human. All levels are beyond welcome in her classes. Follow her @tessiemade - 🥗ABOUT THE FOOD Me! I will be sharing and showing you how to make prepped salads and overnight outs for the week in mason jars, that you get to take home! You’ll have a great energizing breakfast ready upon you waking up. And be the coolest person at your desk for lunch with your personalized salad jar! You won’t want to miss this link in bio for tickets! - 📸 @dianadaviscreative
Good morning Loves !! ☀️💕 It's Sunday Funday here at the House of Love 😄
What class will you be taking today ? We'd love to know , so drop the name below !! 🤗
Good morning Loves !! ☀️💕 It's Sunday Funday here at the House of Love 😄 What class will you be taking today ? We'd love to know , so drop the name below !! 🤗
🙏
수영 🏊 하고
요가와 명상을 하면
#꿀수련 이랍니당♡
내가 좋아하는#빈야사요가
#vinyasa#yoga#meditation
ㆍ
#singapore#mandarinoriental
I’ve been working this movement every day for a while now, and slowly it’s all coming together.  Some days it’s even easy, but mostly it’s like this.  I love the challenge and slow progression and it’s seriously a feel good movement.  Whatever you’re working on, give it time and enjoy each day of the journey.  Happy Sunday!
#yoga #yogainspiration #yogateacher #vinyasa
I’ve been working this movement every day for a while now, and slowly it’s all coming together. Some days it’s even easy, but mostly it’s like this. I love the challenge and slow progression and it’s seriously a feel good movement. Whatever you’re working on, give it time and enjoy each day of the journey. Happy Sunday! #yoga  #yogainspiration  #yogateacher  #vinyasa 
#LifePurpose #Zen
Your life purpose is to use your own personal transformation to help transform society. Once mentored by another, you will now mentor others. Your selfless service to the world will forge your place in the human chain of love shown by people who came before you and by people who will follow you.
#LifePurpose  #Zen  Your life purpose is to use your own personal transformation to help transform society. Once mentored by another, you will now mentor others. Your selfless service to the world will forge your place in the human chain of love shown by people who came before you and by people who will follow you.