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#vimmia at it again with these gorgeous cypress green crop leggings!!! 😍🌲🌳 perfect for fall!  Get yours now from #gymrackapparel #shoptherack #fitnessapparel #fallfashion #green
Happy Monday! Time to start your week right, map out those daily goals & do your best each day. The present moment is what counts the most. How are you going to spend it? You control your thoughts, choices & perspective. And that will dictate how everything else goes. Why not make it the best we can, right? 😬
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Hope to see you on a bike at @studiothreechi & a megaformer at @studiolagreechicago this week! Let’s do this! 💪🏻❤️
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CYCLE: T(9/18)-6am, W(9/19)-5:30/6:30pm, SUN(9/23)-10am & M(9/24)-4:30/5:30pm.
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MEGAFORMER: RN: T(9/18)-11am/12pm & W(9/19)-11am/12pm. OT: T(9/18)-4:30pm.
Happy Monday! Time to start your week right, map out those daily goals & do your best each day. The present moment is what counts the most. How are you going to spend it? You control your thoughts, choices & perspective. And that will dictate how everything else goes. Why not make it the best we can, right? 😬 - Hope to see you on a bike at @studiothreechi & a megaformer at @studiolagreechicago this week! Let’s do this! 💪🏻❤️ - CYCLE: T(9/18)-6am, W(9/19)-5:30/6:30pm, SUN(9/23)-10am & M(9/24)-4:30/5:30pm. - MEGAFORMER: RN: T(9/18)-11am/12pm & W(9/19)-11am/12pm. OT: T(9/18)-4:30pm.
#ScorpioLiberates Sunday Fitness Tip:
Compression pants are a must have in my wardrobe and daily performance wear choices for my bodyweight classes. Especially this killer Camo design from @vimmia_active !
Get your pair at vimmia.com and enjoy 20% off with my code: stingfit20
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Always loved (ever since my Pro Soccer days) how compression garments hold muscles warm, tight, and in place. This greatly improves blood flow to the muscles, resulting in boosted athletic performance and lower chance of injury.
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#scorpioliberates #camo #athlete #vimmia
#ScorpioLiberates  Sunday Fitness Tip: Compression pants are a must have in my wardrobe and daily performance wear choices for my bodyweight classes. Especially this killer Camo design from @vimmia_active ! Get your pair at vimmia.com and enjoy 20% off with my code: stingfit20 - Always loved (ever since my Pro Soccer days) how compression garments hold muscles warm, tight, and in place. This greatly improves blood flow to the muscles, resulting in boosted athletic performance and lower chance of injury. - 🦂 #scorpioliberates  #camo  #athlete  #vimmia 
From #studiotostreet as the weather starts to cool off, leave class with this stylish cozy coverup from #vimmia
From #studiotostreet  as the weather starts to cool off, leave class with this stylish cozy coverup from #vimmia 
There’s always a reason to smile! 😁 @katiemarttt looking gorgeous in our unwind skirt #vimmia #smile #sundayvibes
There’s always a reason to smile! 😁 @katiemarttt looking gorgeous in our unwind skirt #vimmia  #smile  #sundayvibes 
Vimmia spring is 🔥 coterie booth #1340
Vimmia spring is 🔥 coterie booth #1340 
Saturday’s are for the GIRLS! 😎 loving our new friends @eightspace #vimmia #miami  #activewear #saturday #weekend
Trying to get some love from my baby on a morning run under the willow.  He’s more interested in the doggie 😋
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#slippersandstilettos #vimmia #lululemon #haloheadbands
Ready for fall? The @on_running Long Tee is a thin base layer that won't make you overheat during your run, while these @vimmia_active Pose leggings stay stylish and functional with breathable sheer strips running down the leg. They're at ARM now!
Ready for fall? The @on_running Long Tee is a thin base layer that won't make you overheat during your run, while these @vimmia_active Pose leggings stay stylish and functional with breathable sheer strips running down the leg. They're at ARM now!
Lesson learned. Yet again. Make time to take care of yourself before your body shuts down. We are all too busy to find time to rest. Funny how I found the time to sleep in the last 2 days because I had no choice. Running around for weeks finally caught up with me. Besides for being sick though, it was actually nice to just relax & breathe. My goal is to make that a bigger priority & appreciate all that our bodies do on a daily basis. They are pretty incredible. Had to share. It’s simple but easy to forget. Ahh! 😬
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Make time for you this weekend...guilt free. It matters & so do you. Have an awesome weekend everyone! ❤️
Lesson learned. Yet again. Make time to take care of yourself before your body shuts down. We are all too busy to find time to rest. Funny how I found the time to sleep in the last 2 days because I had no choice. Running around for weeks finally caught up with me. Besides for being sick though, it was actually nice to just relax & breathe. My goal is to make that a bigger priority & appreciate all that our bodies do on a daily basis. They are pretty incredible. Had to share. It’s simple but easy to forget. Ahh! 😬 - Make time for you this weekend...guilt free. It matters & so do you. Have an awesome weekend everyone! ❤️
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Repost from @vimmia_active - Waiting for the weekend like.... @friesoverguys90 looking amazing in our new and super cozy Verge Crop Hoodie 😍 #vimmia #hoodie #hoodieseason #cozy #fall #cx2showroom
Waiting for the weekend like.... @friesoverguys90 looking amazing in our new and super cozy Verge Crop Hoodie 😍 #vimmia #hoodie #hoodieseason #cozy
Waiting for the weekend like.... @friesoverguys90 looking amazing in our new and super cozy Verge Crop Hoodie 😍 #vimmia  #hoodie  #hoodieseason  #cozy 
Huge thank you to coach Jamie Dixon @tcumbb for hosting a @hope.farm charity event at top golf, we may not have won the tournament but at least we were in-style while trying ________________________________________________________ #gofrogs #tcu #athleisure #vimmia #aloyoga #ultracor #fortworthcharity #tcubasketball #basketball
Stop acting so small. You are the universe in ecstatic motion. 🧘‍♀️ our fierce #theForce ambassador @sprinklesofkaty inspiring us #Vimmia #yoga #workoutwednesday
< insert the inspiration > ✨💫💗✨💫 Read this today on my morning Pinterest flow “Many see an image but few know the story.” We are more than our edited highlight reel

Our stories are deeper than the snapshot of our day 
Our value is beyond the gram 
And it makes those who know the story, the real story all the more coveted.
< insert the inspiration > ✨💫💗✨💫 Read this today on my morning Pinterest flow “Many see an image but few know the story.” We are more than our edited highlight reel Our stories are deeper than the snapshot of our day Our value is beyond the gram And it makes those who know the story, the real story all the more coveted.
Open up your heart & you’ll find the sky is yours 😍😍😍 This @vimmia_active cut crop sweater is the perfect way to show some love! •
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#vimmia #crop #sweater #babyblue #ootd #fashion #sculptstyle #sculpthouseboutique #sculpthouse #atl #atlanta #nash #nashville
A setback is just an opportunity for a comeback 👌🏻💥 #bossofmybody #strengthfromwithin #comebackstronger
Uneven load lunges - we commonly walk with a bag in our hand, whether it’s a grocery bag, take out food, a baby or a purse - so let’s train our bodies evenly and accordingly. And yes, I sweat A LOT when I workout.
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#workout #workoutroutine #legworkout #legday #vimmia #vimmiaactive #workoutoutfit #apl #nyc #flatiron #fitchick
Meet Suzanne! @s.i.k68 Front desk and Teacher Weds 9:45& Sat 8:00 both in Ganesha studio!
🏠Canton, Ohio
Dream Vaca:🏝 week in Bora Bora 🇵🇫with my husband🕺🏻
Favorite snack:🥦🥕and hummus
Fun fact:guilty pleasure binge 📺Netflix ❤️yoga because it gives me the chance to stop breathe and make the connection of mind🧠body💪🏻spirit!.
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#vimmia #netflix #borabora
Meet Suzanne! @s.i.k68 Front desk and Teacher Weds 9:45& Sat 8:00 both in Ganesha studio! 🏠Canton, Ohio Dream Vaca:🏝 week in Bora Bora 🇵🇫with my husband🕺🏻 Favorite snack:🥦🥕and hummus Fun fact:guilty pleasure binge 📺Netflix ❤️yoga because it gives me the chance to stop breathe and make the connection of mind🧠body💪🏻spirit!. . . . #vimmia  #netflix  #borabora 
Fall in love with our new arrivals @peak_runningwithatwist #vimmia #goodr#solandselene #lookgoodfeelgood #yoga #newbalance
Happy Monday! After eating my way through Philly, learning more about our country’s history, being inspired by @etthehiphoppreacher & @inkyjohnsonmotivate and yes, finally running up the Rocky Steps...it’s time to start the week. Recharged & motivated. But also reminded that life is way more than just work. It’s about taking time to have some fun too. I’m actually really good at that part. Ha! Let’s do this Chicago! 😬
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See you on a bike at @studiothreechi & megaformer at @studiolagreechicago this week. ❤️ .
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CYCLE: T(9/11)-6am, W(9/12)-5:30/6:30pm, SUN(9/16)-10am & M(9/17)-4:30/5:30pm.
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MEGAFORMER: RN: T(9/11)-11am/12pm & W(9/12)-11am/12pm. OT: T(9/11)-5:30pm/6:30pm.
Happy Monday! After eating my way through Philly, learning more about our country’s history, being inspired by @etthehiphoppreacher & @inkyjohnsonmotivate and yes, finally running up the Rocky Steps...it’s time to start the week. Recharged & motivated. But also reminded that life is way more than just work. It’s about taking time to have some fun too. I’m actually really good at that part. Ha! Let’s do this Chicago! 😬 - See you on a bike at @studiothreechi & megaformer at @studiolagreechicago this week. ❤️ . - CYCLE: T(9/11)-6am, W(9/12)-5:30/6:30pm, SUN(9/16)-10am & M(9/17)-4:30/5:30pm. - MEGAFORMER: RN: T(9/11)-11am/12pm & W(9/12)-11am/12pm. OT: T(9/11)-5:30pm/6:30pm.
Fall in love with our new arrivals @peak_running @peak_runningwithatwist #vimmia #solandselene #goodr #newbalance #fallfashion #lookgoodfeelgood
Athleisure outfit goals 🙌🔥 I think it must be scientifically proven you burn more calories when you like your leggings. This @vimmia_active high waist colorblock mesh pair is our latest obsession from our NEW activewear collection. Come by and find something that might make you excited for the gym again. 😉
Athleisure outfit goals 🙌🔥 I think it must be scientifically proven you burn more calories when you like your leggings. This @vimmia_active high waist colorblock mesh pair is our latest obsession from our NEW activewear collection. Come by and find something that might make you excited for the gym again. 😉
✨ ●~* new moon in VIRGO *~● ✨⁣⁣⁣⁣⁣
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✨ 🔥 My rising sign!⁣⁣⁣✨ 🔥 ⁣⁣
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A time to:⁣⁣⁣⁣⁣
pause⁣⁣⁣⁣⁣
observe⁣⁣⁣⁣⁣
listen ⁣⁣⁣⁣⁣
thank⁣⁣⁣⁣⁣
request⁣⁣⁣⁣⁣
affirm⁣⁣⁣⁣⁣
create⁣⁣⁣⁣⁣
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Honor whatever arises.⁣⁣⁣⁣⁣
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Write down appreciations.⁣⁣⁣⁣⁣
Write down dreams.⁣⁣⁣⁣⁣
Write down intentions.⁣⁣⁣⁣⁣
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Welcome to do all this with me at @studiothreechi:⁣⁣⁣⁣⁣
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~* TONIGHT, 5:15pm-6:30pm⁣⁣⁣⁣⁣
~* Monday,  12:15pm -1:15pm⁣⁣⁣⁣⁣
~* 12:15pm, 7:45pm-8:45pm⁣⁣⁣ ✨〰️last class in this time slot 〰️✨⁣⁣
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● Rest of weekly schedule in newsletter tomorrow, along with deets for #yogaonaboat, @fleetfeetchicago #yogaforrunners, a playlist to flow to + more. Connect if you want added or sign up on website [link in profile] 🌝⁣
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#studiothreechi | 📸: @leah_huggins | #sprinklecheer⁣
👉 on my legzz: @vimmia_active  #vimmia 👈
✨ ●~* new moon in VIRGO *~● ✨⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ✨ 🔥 My rising sign!⁣⁣⁣✨ 🔥 ⁣⁣ ➖⁣⁣ A time to:⁣⁣⁣⁣⁣ pause⁣⁣⁣⁣⁣ observe⁣⁣⁣⁣⁣ listen ⁣⁣⁣⁣⁣ thank⁣⁣⁣⁣⁣ request⁣⁣⁣⁣⁣ affirm⁣⁣⁣⁣⁣ create⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Honor whatever arises.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Write down appreciations.⁣⁣⁣⁣⁣ Write down dreams.⁣⁣⁣⁣⁣ Write down intentions.⁣⁣⁣⁣⁣ ➖⁣⁣ Welcome to do all this with me at @studiothreechi:⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ~* TONIGHT, 5:15pm-6:30pm⁣⁣⁣⁣⁣ ~* Monday, 12:15pm -1:15pm⁣⁣⁣⁣⁣ ~* 12:15pm, 7:45pm-8:45pm⁣⁣⁣ ✨〰️last class in this time slot 〰️✨⁣⁣ ⁣⁣⁣⁣⁣ ● Rest of weekly schedule in newsletter tomorrow, along with deets for #yogaonaboat , @fleetfeetchicago #yogaforrunners , a playlist to flow to + more. Connect if you want added or sign up on website [link in profile] 🌝⁣ ⁣ #studiothreechi  | 📸: @leah_huggins | #sprinklecheer ⁣ 👉 on my legzz: @vimmia_active #vimmia  👈
Sunday stretching and loving the weekend 🧘‍♀️ 📸 @dianawelhamyoga #vimmia #sunday #stretching #nature
Throwback photo, throwback schedule! I’m teaching a regular class again! And, for the first time in at least 6 years, my only regular class is #yoga! (I’m still teaching lots of other classes but only as a sub here and there when I can squeeze it in since 👧🏻&👶🏻 keep me pretty busy!) @prosportsclub
Throwback photo, throwback schedule! I’m teaching a regular class again! And, for the first time in at least 6 years, my only regular class is #yoga ! (I’m still teaching lots of other classes but only as a sub here and there when I can squeeze it in since 👧🏻&👶🏻 keep me pretty busy!) @prosportsclub
Surround yourself with positive energy & do what makes you feel good. It really can be that simple. Have an awesome weekend! 😬
Surround yourself with positive energy & do what makes you feel good. It really can be that simple. Have an awesome weekend! 😬
New blog post: "I think we all need at least one…." 💕 (Link in profile!) . . . . .
##lifestyleactivewearLA #nike #paradisehelicopters #Vimmia  #fitness #health #lifestyle #stretch #workout
Walking into the weekend like...🚶‍♀️#vimmia #behindthescene #spring2019
$25 for this last #aloyoga Wanderer top in Altlas Blue size small!  For every $75 you spend get $25 off (link in bio)! #alo #vimmia #beyondyoga #nux  #hardtailforever #leggings #npc #npcbikini #workout #bodybuildingwomen
View from the top .
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#dance #beamandbarre #shoplocal #dancerlife #capezio #sodanca #vimmia
Waiting on the weekend like 😎 the always lovely @natalialalonde in our #bold legging #vimmia #leggings #thursday #mood
$200 for 11 items?  Yes, it’s true! One customer purchased 11 items from #vimmia #beyondyoga , #aloyoga #hardtail #invarley #nux for only $200!  While it lasts get $25 off every $75 you spend! #dresstosweat #athleisure #leggings #npcbikini #npc #workout #bodybuildergirls
Like a tree, my goal is always to connect to my roots (my values), reach for what feels good, stretch beyond my limits, nourish that, share what feels good, never cling to anyone or anything except for the truth I hold within, allow whatever needs to fall...fall. And never compare my roots, my branches, my spirit to other trees amongst me. #celebrateALL #dailyintention 🍁 ⁣
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Did a littler daydreaming today as I anticipate my women’s weekend Fall yoga retreat:⁣
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🍁Fall Inward, Fall Together 🍁⁣
🍃 Nov 9-11 🍃 ⁣
🍂Lake Geneva, WI | The Abbey Resort 🍂 ⁣
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There will be tree talks (value check), tree walks (nature adventures) and tree poses (yoga) and so much more that will not include tress— just wholehearted connection to you, your path, and sisterhood.⁣
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10 days left to secure early bird pricing. Deets in profile link or always, DM me (terrible at those sometime but will try to check lol) or email is best: katy@sprinklecheer.com⁣
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Keep growing, give yourself this gift of exploration, connection and celebration on your path! ❤️ #life

#treepose #vimmia #warriorforgood #fallinwardfalltogether
Like a tree, my goal is always to connect to my roots (my values), reach for what feels good, stretch beyond my limits, nourish that, share what feels good, never cling to anyone or anything except for the truth I hold within, allow whatever needs to fall...fall. And never compare my roots, my branches, my spirit to other trees amongst me. #celebrateALL  #dailyintention  🍁 ⁣ ⁣ Did a littler daydreaming today as I anticipate my women’s weekend Fall yoga retreat:⁣ ⁣ 🍁Fall Inward, Fall Together 🍁⁣ 🍃 Nov 9-11 🍃 ⁣ 🍂Lake Geneva, WI | The Abbey Resort 🍂 ⁣ ⁣ There will be tree talks (value check), tree walks (nature adventures) and tree poses (yoga) and so much more that will not include tress— just wholehearted connection to you, your path, and sisterhood.⁣ ⁣ 10 days left to secure early bird pricing. Deets in profile link or always, DM me (terrible at those sometime but will try to check lol) or email is best: katy@sprinklecheer.com⁣ ⁣ Keep growing, give yourself this gift of exploration, connection and celebration on your path! ❤️ #life  #treepose  #vimmia  #warriorforgood  #fallinwardfalltogether 
And the winner is.....
#vimmia #win #shoplocal
The leg toning HIIT workout I’ve been doing the past month to get me NYFW ready is LIVE on the blog. {LINK IN BIO} 👆🏻 I created this workout while at Red Rocks and this can be done with or without a step.  These leggings from @luxeangel_boutique fit better than any brand I’ve tried. I am HOOKED and wish I could buy them in every style.  They suck everything in and are super breathable. You can get 20% off your active where order with Luxe Angel with code ASHLEY20. I’ve linked this pair in my latest blog post and in my stories. || http://liketk.it/2xdqJ @liketoknow.it #liketkit .
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 #LTKunder50 #LTKunder100 #LTKfit #LTKshoecrush #LTKstyletip #vimmia #vimmiaactive #nordstromrack #adidaswomen #redrocks #hiitworkout #fitnessblogger
The leg toning HIIT workout I’ve been doing the past month to get me NYFW ready is LIVE on the blog. {LINK IN BIO} 👆🏻 I created this workout while at Red Rocks and this can be done with or without a step. These leggings from @luxeangel_boutique fit better than any brand I’ve tried. I am HOOKED and wish I could buy them in every style. They suck everything in and are super breathable. You can get 20% off your active where order with Luxe Angel with code ASHLEY20. I’ve linked this pair in my latest blog post and in my stories. || http://liketk.it/2xdqJ @liketoknow.it #liketkit  . . . . . . . . . #LTKunder50  #LTKunder100  #LTKfit  #LTKshoecrush  #LTKstyletip  #vimmia  #vimmiaactive  #nordstromrack  #adidaswomen  #redrocks  #hiitworkout  #fitnessblogger 
LAST DAY to enter to win!!! Lucky winner will be drawn Tuesday! #winbig #vimmia #labordaysale
Last day to shop our incredible sale and get entered to win a brand new pair of Vimmia leggings! Hurry in, we’re only open until 11:00 today. Have a safe and wonderful Labor Day! #goingoinggone #lululemon #vimmia #fitfitactive #bodylanguagesportswear #shoplocal #pilates #yoga #fitness
You know what's the worst part about excuses? They are valid. There is truth in all of them. And if you let them, they will get in the way of everything you want & the life you deserve. So throw them out the window today. Right now. (See above. Ha!)
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If you want something badly enough you will make it happen. Yes, it will be the more difficult option, but it will make your life much easier in the end.  And way, way better. Just saying! Time is flying by & somehow we are in September. Ahhh! It’s now or never. Lets do this! 😬.
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So let’s sweat out those excuses (and Labor Day festivities!!) on a bike at @studiothreechi & megaformer at @studiolagreechicago. 💪🏻
Have a great Labor Day & awesome week guys!! ❤️
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CYCLE: T(9/4)-6am, W(9/5)-5:30/6:30pm & M(9/10)-4:30/5:30pm.
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MEGAFORMER: RN: T(9/4)-11am/12pm & W(9/5)-11am/12pm. OT: T(9/4)-5:30pm.
You know what's the worst part about excuses? They are valid. There is truth in all of them. And if you let them, they will get in the way of everything you want & the life you deserve. So throw them out the window today. Right now. (See above. Ha!) . If you want something badly enough you will make it happen. Yes, it will be the more difficult option, but it will make your life much easier in the end. And way, way better. Just saying! Time is flying by & somehow we are in September. Ahhh! It’s now or never. Lets do this! 😬. . So let’s sweat out those excuses (and Labor Day festivities!!) on a bike at @studiothreechi & megaformer at @studiolagreechicago. 💪🏻 Have a great Labor Day & awesome week guys!! ❤️ . CYCLE: T(9/4)-6am, W(9/5)-5:30/6:30pm & M(9/10)-4:30/5:30pm. . MEGAFORMER: RN: T(9/4)-11am/12pm & W(9/5)-11am/12pm. OT: T(9/4)-5:30pm.
Big Love 💕 for this gal!! .
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Repost from @vimmia_active - Sunday vibes with one of our absolute favorites the beautiful @katherinemason_  in our varsity top 😎 #sundayfunday #labordayweekend #vimmia #slaybabes #cx2showroom #fashion
Sunday vibes with one of our absolute favorites the beautiful @katherinemason_  in our varsity top 😎 #sundayfunday #labordayweekend #vimmia
A camo that stands out from the crowd, these @ultracoractive leggings + @vimmia_active mock neck sweater = perfect Labor Day look. Top it of with @esseutesse green fringe sneaker and you’re all set! ❤️
#esseutesse #vimmia #ultracor #sculpthouse #sculpthouseboutique #sculptstyle #sculptsquad #fashion #ootd #style #leggings #nash #nashville #atl #atlanta
Weekend ready in our Vimmia X 🧘‍♀️#Vimmia #VimmiaX #labordayweekend #stretching
@itsmebillielee is on 🔥🔥🔥 in the Dark Camo Fire Legging and Bra beauty #vimmia for @womenshealthmag 📸: @jordanringphotography. Available @gymrackapparel or shop directly from here!  Products tagged! #gymrackapparel #shoptherack #fitnessfashionfunction #collegefootball #gameday
#shamelessselfie 🙌🏼 🙃 having fun in our #CY boutique in #beachwood today. Some super cute staples are starting to show up at our shop, along with some newly designed #clevelandyoga gear. Look 👀 for new pieces showing next week. I’m wearing the new ‘glimpse’ top from #alo. Other lines  that we carry... - 
#Lululemon #beyondyoga #koral #spiritualgangster #vimmia #carbon38. 
We all like to look good and we look for flattering pieces that shape you, feels comfortable and makes you smile and pose & pout for your selfie. 😊 - #yogaapparel #comfycozy #flattering #yogagear #simplefashion #easygoing #thesweatlife #apresyoga #lookgood #feelgood #keepitsimple #clevelandyoga #thisiscle
#shamelessselfie  🙌🏼 🙃 having fun in our #CY  boutique in #beachwood  today. Some super cute staples are starting to show up at our shop, along with some newly designed #clevelandyoga  gear. Look 👀 for new pieces showing next week. I’m wearing the new ‘glimpse’ top from #alo . Other lines that we carry... - #Lululemon  #beyondyoga  #koral  #spiritualgangster  #vimmia  #carbon38 . We all like to look good and we look for flattering pieces that shape you, feels comfortable and makes you smile and pose & pout for your selfie. 😊 - #yogaapparel  #comfycozy  #flattering  #yogagear  #simplefashion  #easygoing  #thesweatlife  #apresyoga  #lookgood  #feelgood  #keepitsimple  #clevelandyoga  #thisiscle 
Site-wide and store-wide sale begins now! Use code LABORDAY at check out to receive 30% off all your favorites! #vimmia #sale #summer
Site-wide and store-wide sale begins now! Use code LABORDAY at check out to receive 30% off all your favorites! #vimmia  #sale  #summer 
Love being on #theforce  for @vimmia_active! This line is fashion forward and hi-tech! You can teach then go shopping or to the boardroom just change out your shoes! Use my code DORIS and get 25 % off #vimmia #theforcefriday
Love being on #theforce  for @vimmia_active! This line is fashion forward and hi-tech! You can teach then go shopping or to the boardroom just change out your shoes! Use my code DORIS and get 25 % off #vimmia  #theforcefriday 
$35 and under!!!! Looking for amazing, high quality, comfy leggings? These are some of the leggings we have marked down 75%! Sale ends Monday. #vimmia #bodylanguagesportswear #labordaysale
Here is a small sample of some of the tops that are currently marked down 75%! We are open until 3:00 today. See you soon! #vimmia #bodylanguage sportswear #lululemon #shopsmall
Heyyy Friday! What are your weekend plans?
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. 🛑 by the studio before you tailgate #gofrogs 😈 and pickup some new leggings, tops, bras, and socks! 🙌🏼
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Retail and accessories are up to 40% OFF this weekend. Get them before they are gone! .
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Swipe ➡️ to see all of the SAVINGS on memberships (Heyy students👩🏽‍🎓 and 👩‍🏫 ), childcare 👶, and class packs!
Heyyy Friday! What are your weekend plans? . . 🛑 by the studio before you tailgate #gofrogs  😈 and pickup some new leggings, tops, bras, and socks! 🙌🏼 . Retail and accessories are up to 40% OFF this weekend. Get them before they are gone! . . Swipe ➡️ to see all of the SAVINGS on memberships (Heyy students👩🏽‍🎓 and 👩‍🏫 ), childcare 👶, and class packs!
Day 7 | #SUMMERFUNYOGA | #suptavirasana | 🤗🤗🤗⠀⠀⠀⠀
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It’s our last day! Thank you so much for joining us! I hope some of you are planning to come out to the @vegasgoneyoga festival! I’ll be leading a beginner class Saturday and something a bit more advanced Sunday! I hope to see you there!☀️
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🤸🏽‍♀️Hosts:⠀
@yogajosey
@clarissa_mae_
@krisblunt
@hidyogi
@wishingwellnessmedical
.
🏆Sponsors:⠀
@vegasgoneyoga - weekend pass to Vegas Gone Yoga
@yogaclubbox - fitness apparel 
@mymantrastyle - yoga mat
@zeetabody - body oils/sprays
@mgoodson_graham_studios - yoga jewelry ⠀⠀⠀⠀
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PRIZES: Five participants will WIN a prize from one of the above sponsors!  Grand Prize winner will receive day pass to the 6th annual Vegas Gone Yoga & $300 toward travel expenses! The Vegas Gone Yoga Festival is where all hosts can be found presenting at #VGYF 2018 which takes place at @springspreserve on October 5th-7th!
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💗Outfit from my @yogaclubbox @glyderapparel @fpmovement 💗 Get $50 off your 1st box when you send me a DM! .
Mat @mymantrastyle - code: CLARISSAMAE for 15% off .
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#igyogachallenge #yogatime #summerfun #yogatribe #igyogafam #igyoga #freepeople #fpmovement #vimmia #vimmiaactive #mymantrastyle #yogaclub #yogaclubbox
Day 7 | #SUMMERFUNYOGA  | #suptavirasana  | 🤗🤗🤗⠀⠀⠀⠀ . It’s our last day! Thank you so much for joining us! I hope some of you are planning to come out to the @vegasgoneyoga festival! I’ll be leading a beginner class Saturday and something a bit more advanced Sunday! I hope to see you there!☀️ . 🤸🏽‍♀️Hosts:⠀ @yogajosey @clarissa_mae_ @krisblunt @hidyogi @wishingwellnessmedical . 🏆Sponsors:⠀ @vegasgoneyoga - weekend pass to Vegas Gone Yoga @yogaclubbox - fitness apparel @mymantrastyle - yoga mat @zeetabody - body oils/sprays @mgoodson_graham_studios - yoga jewelry ⠀⠀⠀⠀ . PRIZES: Five participants will WIN a prize from one of the above sponsors! Grand Prize winner will receive day pass to the 6th annual Vegas Gone Yoga & $300 toward travel expenses! The Vegas Gone Yoga Festival is where all hosts can be found presenting at #VGYF  2018 which takes place at @springspreserve on October 5th-7th! . . . 💗Outfit from my @yogaclubbox @glyderapparel @fpmovement 💗 Get $50 off your 1st box when you send me a DM! . Mat @mymantrastyle - code: CLARISSAMAE for 15% off . . . . .⠀⠀⠀ #igyogachallenge  #yogatime  #summerfun  #yogatribe  #igyogafam  #igyoga  #freepeople  #fpmovement  #vimmia  #vimmiaactive  #mymantrastyle  #yogaclub  #yogaclubbox 
40% off all retail (excluding socks)! Don’t miss this end of season clearance sale.  Grab it before it’s gone. #pbchesapeake #shoplocal #clearance #summersale #leggings #activewear #retailtherapy #chesapeake #towneplaceatgreenbrier #labordayweekend #labordaysale #workoutwear #beyondyoga #aloyoga #vimmia #purebarre
Nothing like a cute new workout set to get you in the mood to sweat 💪🏻
Marbled strappy bra: Vimmia sz md *NWT* $24
Marbled Leggings: Vimmia sz xs *NET* $34
Netted tunic: We The Free sz xs $28
Rose All Day cap: $16
Cheetah sneakers: Nike sz 8 $24
Purple mirrored aviators: Dior $118
#workout #workoutstyle #workoutoutfit #athlesiure #athleticwear #designer #designerathleticwear #designerathleisure #style #trendy #fashion #sweat #resale #resaleshopping #consignment #consignmentshopping #westlakevillage #malibu #calabasas #vimmia #dior #christiandior #nike #wethefree #freepeople
Nothing like a cute new workout set to get you in the mood to sweat 💪🏻 Marbled strappy bra: Vimmia sz md *NWT* $24 Marbled Leggings: Vimmia sz xs *NET* $34 Netted tunic: We The Free sz xs $28 Rose All Day cap: $16 Cheetah sneakers: Nike sz 8 $24 Purple mirrored aviators: Dior $118 #workout  #workoutstyle  #workoutoutfit  #athlesiure  #athleticwear  #designer  #designerathleticwear  #designerathleisure  #style  #trendy  #fashion  #sweat  #resale  #resaleshopping  #consignment  #consignmentshopping  #westlakevillage  #malibu  #calabasas  #vimmia  #dior  #christiandior  #nike  #wethefree  #freepeople 
Keep going! Each step may get harder but don’t stop! The view at the top is beautiful 😎 always inspired by the amazing @massy.arias 📸 @simonneedhamphotography #vimmia #thursdaymotivation #climb
Keep going! Each step may get harder but don’t stop! The view at the top is beautiful 😎 always inspired by the amazing @massy.arias 📸 @simonneedhamphotography #vimmia  #thursdaymotivation  #climb 
Day 6 | #SUMMERFUNYOGA | #ardhamatsyendrasana #halflordofthefishes | 🤗🤗🤗⠀⠀⠀⠀
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A good twist a day keeps you happy and healthy! I just plain love a good twist!☀️
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🤸🏽‍♀️Hosts:⠀
@yogajosey
@clarissa_mae_
@krisblunt
@hidyogi
@wishingwellnessmedical
.
🏆Sponsors:⠀
@vegasgoneyoga - weekend pass to Vegas Gone Yoga
@yogaclubbox - fitness apparel 
@mymantrastyle - yoga mat
@zeetabody - body oils/sprays
@mgoodson_graham_studios - yoga jewelry ⠀⠀⠀⠀
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PRIZES: Five participants will WIN a prize from one of the above sponsors!  Grand Prize winner will receive day pass to the 6th annual Vegas Gone Yoga & $300 toward travel expenses! The Vegas Gone Yoga Festival is where all hosts can be found presenting at #VGYF 2018 which takes place at @springspreserve on October 5th-7th!
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💗Outfit from my @yogaclubbox @glyderapparel @fpmovement 💗 Get $50 off your 1st box when you send me a DM! .
Mat @mymantrastyle - code: CLARISSAMAE for 15% off .
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#igyogachallenge #yogatime #summerfun #yogatribe #igyogafam #igyoga #freepeople #fpmovement #vimmia #vimmiaactive #mymantrastyle #yogaclub #yogaclubbox #ashtangayoga #ashtangi #intermediateseries #wyapc
Day 6 | #SUMMERFUNYOGA  | #ardhamatsyendrasana  #halflordofthefishes  | 🤗🤗🤗⠀⠀⠀⠀ . A good twist a day keeps you happy and healthy! I just plain love a good twist!☀️ . 🤸🏽‍♀️Hosts:⠀ @yogajosey @clarissa_mae_ @krisblunt @hidyogi @wishingwellnessmedical . 🏆Sponsors:⠀ @vegasgoneyoga - weekend pass to Vegas Gone Yoga @yogaclubbox - fitness apparel @mymantrastyle - yoga mat @zeetabody - body oils/sprays @mgoodson_graham_studios - yoga jewelry ⠀⠀⠀⠀ . PRIZES: Five participants will WIN a prize from one of the above sponsors! Grand Prize winner will receive day pass to the 6th annual Vegas Gone Yoga & $300 toward travel expenses! The Vegas Gone Yoga Festival is where all hosts can be found presenting at #VGYF  2018 which takes place at @springspreserve on October 5th-7th! . . . 💗Outfit from my @yogaclubbox @glyderapparel @fpmovement 💗 Get $50 off your 1st box when you send me a DM! . Mat @mymantrastyle - code: CLARISSAMAE for 15% off . . . . .⠀⠀⠀ #igyogachallenge  #yogatime  #summerfun  #yogatribe  #igyogafam  #igyoga  #freepeople  #fpmovement  #vimmia  #vimmiaactive  #mymantrastyle  #yogaclub  #yogaclubbox  #ashtangayoga  #ashtangi  #intermediateseries  #wyapc 
SAN FRAN!!! 🌁 We’re here!! We’re here!! Booth #210 💕 come and see us @CALA #goodhyouman #vimmia #level99 #freshlaundry #1state #alexandani #525America #sfcala #sanfrancisco #booth210 #5seasonsreps #killinit
Day 5 | #SUMMERFUNYOGA | #tittibhasana #firefly| 🤗🤗🤗⠀⠀⠀⠀
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So not only does my back get tight when I don’t get my practices in but my hammies too!  I decided to take a different variation of Firefly for this challenge because it is an active hamstring stretch and honestly, I know it looks ridiculous but I love this stretch!  This version appears in the Ashtanga Intermediate series among a series of Firefly poses, each building on the next.  This particular version, B, used to really be hard, I couldn’t touch my fingers together let along straighten my legs, but with practice my body opened up!
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What’s your favorite totally weird-looking pose? ☀️
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🤸🏽‍♀️Hosts:⠀
@yogajosey
@clarissa_mae_
@krisblunt
@hidyogi
@wishingwellnessmedical
.
🏆Sponsors:⠀
@vegasgoneyoga - weekend pass to Vegas Gone Yoga
@yogaclubbox - fitness apparel 
@mymantrastyle - yoga mat
@zeetabody - body oils/sprays
@mgoodson_graham_studios - yoga jewelry ⠀⠀⠀⠀
.
PRIZES: Five participants will WIN a prize from one of the above sponsors!  Grand Prize winner will receive day pass to the 6th annual Vegas Gone Yoga & $300 toward travel expenses! The Vegas Gone Yoga Festival is where all hosts can be found presenting at #VGYF 2018 which takes place at @springspreserve on October 5th-7th!
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.
💗Outfit from my @yogaclubbox @glyderapparel @fpmovement 💗 Get $50 off your 1st box when you send me a DM! .
Mat @mymantrastyle - code: CLARISSAMAE for 15% off .
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#igyogachallenge #yogatime #summerfun #yogatribe #igyogafam #igyoga #freepeople #fpmovement #vimmia #vimmiaactive #mymantrastyle #yogaclub #yogaclubbox #ashtangayoga #ashtangi #intermediateseries #wyapc
Day 5 | #SUMMERFUNYOGA  | #tittibhasana  #firefly | 🤗🤗🤗⠀⠀⠀⠀ . So not only does my back get tight when I don’t get my practices in but my hammies too! I decided to take a different variation of Firefly for this challenge because it is an active hamstring stretch and honestly, I know it looks ridiculous but I love this stretch! This version appears in the Ashtanga Intermediate series among a series of Firefly poses, each building on the next. This particular version, B, used to really be hard, I couldn’t touch my fingers together let along straighten my legs, but with practice my body opened up! . What’s your favorite totally weird-looking pose? ☀️ . 🤸🏽‍♀️Hosts:⠀ @yogajosey @clarissa_mae_ @krisblunt @hidyogi @wishingwellnessmedical . 🏆Sponsors:⠀ @vegasgoneyoga - weekend pass to Vegas Gone Yoga @yogaclubbox - fitness apparel @mymantrastyle - yoga mat @zeetabody - body oils/sprays @mgoodson_graham_studios - yoga jewelry ⠀⠀⠀⠀ . PRIZES: Five participants will WIN a prize from one of the above sponsors! Grand Prize winner will receive day pass to the 6th annual Vegas Gone Yoga & $300 toward travel expenses! The Vegas Gone Yoga Festival is where all hosts can be found presenting at #VGYF  2018 which takes place at @springspreserve on October 5th-7th! . . . 💗Outfit from my @yogaclubbox @glyderapparel @fpmovement 💗 Get $50 off your 1st box when you send me a DM! . Mat @mymantrastyle - code: CLARISSAMAE for 15% off . . . . .⠀⠀⠀ #igyogachallenge  #yogatime  #summerfun  #yogatribe  #igyogafam  #igyoga  #freepeople  #fpmovement  #vimmia  #vimmiaactive  #mymantrastyle  #yogaclub  #yogaclubbox  #ashtangayoga  #ashtangi  #intermediateseries  #wyapc 
Sale starts tomorrow morning!!! So many great items to choose from on multiple 75% off racks plus a special sale on ALL shorts, tanks, skirts & crops. Come check it out before it’s too late. Open 9-3 tomorrow! #labordaysale #dealsandsteals #shopsmallbusiness #shoplocal #vimmia #bodylanguagesportwear #fitfitactive #lululemon
Before you can see a change in your life.... You must first make a change in your mind. .
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@awaken_to_the_power_of_mind . .
Outfit by: @yogaclubbox 🖤
Before you can see a change in your life.... You must first make a change in your mind. . . @awaken_to_the_power_of_mind . . Outfit by: @yogaclubbox 🖤
Puppy Press without my crazy puppy 🐶 ⁣
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No interruptions. No wees on my mat (from her 🐶 of course), no tugging of the hair. Just me. My breath. Macklemore and appreciation for all that is. ⁣
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Because...⁣
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♪ ˢᴼᴹᴱᴰᴬᵞ ˢᴼᴼᴺ, ᵞᴼᵁᴿ ᵂᴴᴼᴸᴱ ᴸᴵᶠᴱˢ ᴳᴼᴺᴺᴬ ᶜᴴᴬᴺᴳᴱ ᴬᴺᴰ ᵞᴼᵁ’ᴸᴸ ᴹᴵˢˢ ᵀᴴᴿ ᴹᴬᴳᴵᶜ ᴼᶠ ᵀᴴᴱˢᴱ ᴳᴼᴼᴰ ᴼᴸᴰ ᴰᴬᵞˢ. ♪⁣
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Say “thank you” today + mean it. Wherever you’re at, whatever you may be going through. ❤️⁣ #perspective #thesearethedays #dowhatyoulove #handstandLOVE
Puppy Press without my crazy puppy 🐶 ⁣ ⁣ No interruptions. No wees on my mat (from her 🐶 of course), no tugging of the hair. Just me. My breath. Macklemore and appreciation for all that is. ⁣ ⁣ Because...⁣ ⁣ ♪ ˢᴼᴹᴱᴰᴬᵞ ˢᴼᴼᴺ, ᵞᴼᵁᴿ ᵂᴴᴼᴸᴱ ᴸᴵᶠᴱˢ ᴳᴼᴺᴺᴬ ᶜᴴᴬᴺᴳᴱ ᴬᴺᴰ ᵞᴼᵁ’ᴸᴸ ᴹᴵˢˢ ᵀᴴᴿ ᴹᴬᴳᴵᶜ ᴼᶠ ᵀᴴᴱˢᴱ ᴳᴼᴼᴰ ᴼᴸᴰ ᴰᴬᵞˢ. ♪⁣ ⁣ Say “thank you” today + mean it. Wherever you’re at, whatever you may be going through. ❤️⁣ #perspective  #thesearethedays  #dowhatyoulove  #handstandLOVE 
Want so save big? We have two FULL racks of @lululemon, @aloyoga, @vimmia_active and @spiritualgangster for 40-60% off! You don’t want to miss this sale!
Want so save big? We have two FULL racks of @lululemon, @aloyoga, @vimmia_active and @spiritualgangster for 40-60% off! You don’t want to miss this sale!
Day 4 | #SUMMERFUNYOGA | #Dhanurasana #BowPose| 🤗🤗🤗⠀⠀⠀⠀
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I won’t lie, I haven’t had much time for my own practice lately, like since July.  It’s crazy how there are moments, spans of time when the physical practice just has to take a backseat to life.  I am an advocate for finding even 5 minutes to move your body and do that daily, but I miss my big long 2 hour practices.  I know I will find that space for it again, but this bow pose felt so challenging for me.  Flexibility is the thing I lose the fastest, luckily it seems to come back quickly too, but I know when I haven’t devoted much time to my own body how tight it can get!
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How do you stay committed to your practice admits the hustle and bustle? ☀️
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🤸🏽‍♀️Hosts:⠀
@yogajosey
@clarissa_mae_
@krisblunt
@hidyogi
@wishingwellnessmedical
.
🏆Sponsors:⠀
@vegasgoneyoga - weekend pass to Vegas Gone Yoga
@yogaclubbox - fitness apparel 
@mymantrastyle - yoga mat
@zeetabody - body oils/sprays
@mgoodson_graham_studios - yoga jewelry ⠀⠀⠀⠀
.
PRIZES: Five participants will WIN a prize from one of the above sponsors!  Grand Prize winner will receive day pass to the 6th annual Vegas Gone Yoga & $300 toward travel expenses! The Vegas Gone Yoga Festival is where all hosts can be found presenting at #VGYF 2018 which takes place at @springspreserve on October 5th-7th!
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.
.
💗Outfit from my @yogaclubbox @glyderapparel @fpmovement 💗 Get $50 off your 1st box when you send me a DM! .
Mat @mymantrastyle - code: CLARISSAMAE for 15% off .
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#igyogachallenge #yogatime #summerfun #yogatribe #igyogafam #igyoga #freepeople #fpmovement #vimmia #vimmiaactive #mymantrastyle #yogaclub #yogaclubbox #wyapc
Day 4 | #SUMMERFUNYOGA  | #Dhanurasana  #BowPose | 🤗🤗🤗⠀⠀⠀⠀ . I won’t lie, I haven’t had much time for my own practice lately, like since July. It’s crazy how there are moments, spans of time when the physical practice just has to take a backseat to life. I am an advocate for finding even 5 minutes to move your body and do that daily, but I miss my big long 2 hour practices. I know I will find that space for it again, but this bow pose felt so challenging for me. Flexibility is the thing I lose the fastest, luckily it seems to come back quickly too, but I know when I haven’t devoted much time to my own body how tight it can get! . How do you stay committed to your practice admits the hustle and bustle? ☀️ . 🤸🏽‍♀️Hosts:⠀ @yogajosey @clarissa_mae_ @krisblunt @hidyogi @wishingwellnessmedical . 🏆Sponsors:⠀ @vegasgoneyoga - weekend pass to Vegas Gone Yoga @yogaclubbox - fitness apparel @mymantrastyle - yoga mat @zeetabody - body oils/sprays @mgoodson_graham_studios - yoga jewelry ⠀⠀⠀⠀ . PRIZES: Five participants will WIN a prize from one of the above sponsors! Grand Prize winner will receive day pass to the 6th annual Vegas Gone Yoga & $300 toward travel expenses! The Vegas Gone Yoga Festival is where all hosts can be found presenting at #VGYF  2018 which takes place at @springspreserve on October 5th-7th! . . . 💗Outfit from my @yogaclubbox @glyderapparel @fpmovement 💗 Get $50 off your 1st box when you send me a DM! . Mat @mymantrastyle - code: CLARISSAMAE for 15% off . . . . .⠀⠀⠀ #igyogachallenge  #yogatime  #summerfun  #yogatribe  #igyogafam  #igyoga  #freepeople  #fpmovement  #vimmia  #vimmiaactive  #mymantrastyle  #yogaclub  #yogaclubbox  #wyapc 
“Without self-discipline, success is impossible, period.” – Lou Holtz 
#Preach 💜💚💙
Sometimes you have the case of the Monday's and every fiber in you is telling you that you just want to stay in bed...
OR
Sometimes something goes wrong in your day and you just want to eat your face off...
OR
Sometimes after a long, crappy day at work the last thing you want to do is go to the gym...
OR
You may have been letting yourself go mentally, physically, or emotionally and you have lost control...
Be strong my friend! 💪🏻 It must come from within! No one can do it for you. You've got to tell yourself what you are going to do, and you've gotta do it! It might be something little at first, it doesn't matter. That one little success will lead to another, and another. You've got this! Lite the 🔥 within and crush it!
A shoutout to the peeps in my program that are crushing it going into their 4th week. This is not a quick fix y’all! It is a jump start to a healthy lifestyle change. 
When it comes to nutrition and fitness... I can't do it for you, but I can help you and give you all the tools you need to be successful!
I would 💜💙💚 to work with you! Registration now open for the Online FAT Loss Program (FAST, ATTAINABLE TRANSFORMATION) starting September 9th. Check out the site in the profile @refineyou for the deets and PM me with questions! 
#nowisthetime
#refineyou #mindbodyspirit #letzgo #selfdiscipline #success #mondaymotiviation #motivation #fatloss #weightloss #fitnessblogger #momblogger #noexcuses #healthyliving #getfit #youcandoit #fitquote #fitnessmotivation #fitspo #fitlife #getstrong #healthylifestyle #findyourstrong @loveyourbodyboutique @vanessaandjohnny #vimmia #indymomsexplore @indymomsblog #shapesquad
“Without self-discipline, success is impossible, period.” – Lou Holtz #Preach  💜💚💙 Sometimes you have the case of the Monday's and every fiber in you is telling you that you just want to stay in bed... OR Sometimes something goes wrong in your day and you just want to eat your face off... OR Sometimes after a long, crappy day at work the last thing you want to do is go to the gym... OR You may have been letting yourself go mentally, physically, or emotionally and you have lost control... Be strong my friend! 💪🏻 It must come from within! No one can do it for you. You've got to tell yourself what you are going to do, and you've gotta do it! It might be something little at first, it doesn't matter. That one little success will lead to another, and another. You've got this! Lite the 🔥 within and crush it! A shoutout to the peeps in my program that are crushing it going into their 4th week. This is not a quick fix y’all! It is a jump start to a healthy lifestyle change. When it comes to nutrition and fitness... I can't do it for you, but I can help you and give you all the tools you need to be successful! I would 💜💙💚 to work with you! Registration now open for the Online FAT Loss Program (FAST, ATTAINABLE TRANSFORMATION) starting September 9th. Check out the site in the profile @refineyou for the deets and PM me with questions! #nowisthetime  #refineyou  #mindbodyspirit  #letzgo  #selfdiscipline  #success  #mondaymotiviation  #motivation  #fatloss  #weightloss  #fitnessblogger  #momblogger  #noexcuses  #healthyliving  #getfit  #youcandoit  #fitquote  #fitnessmotivation  #fitspo  #fitlife  #getstrong  #healthylifestyle  #findyourstrong  @loveyourbodyboutique @vanessaandjohnny #vimmia  #indymomsexplore  @indymomsblog #shapesquad 
Labor Day weekend, bbqs & tons of reasons that can easily get in the way of your workouts. Don’t let them. You’ve come too far already & it’s all about a balance. Work hard, play hard. Schedule time for you & get it done. My Monday pep talk as I battle the same challenges! 😬
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See you on a bike at @studiothreechi & a megaformer at @studiolagreechicago! Subbing extra classes on our favorite machine so we have more chances to play! Yay! Have an awesome week everyone! ❤️💪🏻
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CYCLE: T(8/28)-6am, W(8/29)-5:30/6:30pm, SUN(9/2)-10am. .
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MEGAFORMER:
RN: T(8/28)-11am/12pm, W(8/29)-11am/12pm & F(8/31)-4:30/5:30pm *sub. 
OT: T(8/29)-5:30pm
LP: SAT(9/1)-10:30/11:30am *sub.
Labor Day weekend, bbqs & tons of reasons that can easily get in the way of your workouts. Don’t let them. You’ve come too far already & it’s all about a balance. Work hard, play hard. Schedule time for you & get it done. My Monday pep talk as I battle the same challenges! 😬 . See you on a bike at @studiothreechi & a megaformer at @studiolagreechicago! Subbing extra classes on our favorite machine so we have more chances to play! Yay! Have an awesome week everyone! ❤️💪🏻 . CYCLE: T(8/28)-6am, W(8/29)-5:30/6:30pm, SUN(9/2)-10am. . . MEGAFORMER: RN: T(8/28)-11am/12pm, W(8/29)-11am/12pm & F(8/31)-4:30/5:30pm *sub. OT: T(8/29)-5:30pm LP: SAT(9/1)-10:30/11:30am *sub.
🙌🛍‼️ ATTENTION HOUSTON FOLLOWERS‼️ 🙌🛍 LABOR DAY SALE THIS THURSDAY & FRIDAY AT OUR MINI SHOWROOM! Ask for location details! 📍ALL summer items will be on sale. Yup! I said ALL😮❗️see you then!  #summersale #labordaysale #wildfoxonsale #activewear #fitnessfashion #houstonshopping #gymmotivation #leggings #workoutmotivation #sportsbra #alo #aloyoga #aloyogaleggings #laurenmoshi #laurenmoshitee #shoplaurenmoshi #Varley #luxuryloungewear #loungewear #vimmia #varleyleggings #goodhyouman #peaceloveworld #wildfoxcouture #laurenmoshitees #summersavings
🙌🛍‼️ ATTENTION HOUSTON FOLLOWERS‼️ 🙌🛍 LABOR DAY SALE THIS THURSDAY & FRIDAY AT OUR MINI SHOWROOM! Ask for location details! 📍ALL summer items will be on sale. Yup! I said ALL😮❗️see you then! #summersale  #labordaysale  #wildfoxonsale  #activewear  #fitnessfashion  #houstonshopping  #gymmotivation  #leggings  #workoutmotivation  #sportsbra  #alo  #aloyoga  #aloyogaleggings  #laurenmoshi  #laurenmoshitee  #shoplaurenmoshi  #Varley  #luxuryloungewear  #loungewear  #vimmia  #varleyleggings  #goodhyouman  #peaceloveworld  #wildfoxcouture  #laurenmoshitees  #summersavings 
Day 3 | #SUMMERFUNYOGA | #Chaturanga | 🤗🤗🤗⠀
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I think Chaturanga is one of the ultimate poses of strength.  I love teaching this pose and helping students find the version that is right for them so they can access the benefits of the pose and the challenge.  I have been teaching a gentle/chair class several times a week for a while now and love adding in strengtheners like Chaturanga on the chair to help those students find strength in their practice! ☀️
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#igyogachallenge #yogatime #summerfun #yogatribe #igyogafam #igyoga #freepeople #fpmovement #vimmia #vimmiaactive #mymantrastyle #yogaclub #yogaclubbox #chaturangadandasana #yogastrong #yogastrength  #yogacommunity #strongissexy #strongwoman #yogaforeveryone #ashtangayoga #ashtangi #ashtangalove
Day 3 | #SUMMERFUNYOGA  | #Chaturanga  | 🤗🤗🤗⠀ . I think Chaturanga is one of the ultimate poses of strength. I love teaching this pose and helping students find the version that is right for them so they can access the benefits of the pose and the challenge. I have been teaching a gentle/chair class several times a week for a while now and love adding in strengtheners like Chaturanga on the chair to help those students find strength in their practice! ☀️ . . . . . #igyogachallenge  #yogatime  #summerfun  #yogatribe  #igyogafam  #igyoga  #freepeople  #fpmovement  #vimmia  #vimmiaactive  #mymantrastyle  #yogaclub  #yogaclubbox  #chaturangadandasana  #yogastrong  #yogastrength  #yogacommunity  #strongissexy  #strongwoman  #yogaforeveryone  #ashtangayoga  #ashtangi  #ashtangalove 
✨GOALS✨⁣⁣
Slow down.⁣⁣
Sit still.⁣⁣
Shoulders down.⁣⁣
Heart open.⁣⁣
Tune In.⁣⁣
Reconnect to what feels good.⁣⁣
Hydrate before I caffeinate.
Pet all da puppies.⁣⁣
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Practicing all this and bumping up the patience (with self, for self) this week.⁣⁣
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💌 love sprinkle from me to you popped out this mornin’ with weekly schedule, upcoming events, upcoming RETREAT [insert big excitement here 😍], a September #offthemat offering, a playlist to flow to + more.⁣⁣
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🤝 Connect if you want it, but by all means sprinkle your YOU this week. Connect to what feels good, make a plan, keep that heart open, but attention inward. Pet the puppies. 🐶⁣
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#motivationalmonday #goalitUP #vimmia #sprinklecheer⁣
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📷: @goodvybesdaily with @deephouseyoga.us
✨GOALS✨⁣⁣ Slow down.⁣⁣ Sit still.⁣⁣ Shoulders down.⁣⁣ Heart open.⁣⁣ Tune In.⁣⁣ Reconnect to what feels good.⁣⁣ Hydrate before I caffeinate. Pet all da puppies.⁣⁣ ⁣⁣ Practicing all this and bumping up the patience (with self, for self) this week.⁣⁣ ⁣⁣ 💌 love sprinkle from me to you popped out this mornin’ with weekly schedule, upcoming events, upcoming RETREAT [insert big excitement here 😍], a September #offthemat  offering, a playlist to flow to + more.⁣⁣ ⁣⁣ 🤝 Connect if you want it, but by all means sprinkle your YOU this week. Connect to what feels good, make a plan, keep that heart open, but attention inward. Pet the puppies. 🐶⁣ ⁣ #motivationalmonday  #goalitUP  #vimmia  #sprinklecheer ⁣ ⁣ 📷: @goodvybesdaily with @deephouseyoga.us
Day 3 | #SUMMERFUNYOGA | #Chaturanga | 🤗🤗🤗⠀⠀⠀⠀
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I think Chaturanga is one of the ultimate poses of strength.  I love teaching this pose and helping students find the version that is right for them so they can access the benefits of the pose and the challenge.  I have been teaching a gentle/chair class several times a week for a while now and love adding in strengtheners like Chaturanga on the chair to help those students find strength in their practice! ☀️
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🤸🏽‍♀️Hosts:⠀
@yogajosey
@clarissa_mae_
@krisblunt
@hidyogi
@wishingwellnessmedical
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🏆Sponsors:⠀
@vegasgoneyoga - weekend pass to Vegas Gone Yoga
@yogaclubbox - fitness apparel 
@mymantrastyle - yoga mat
@zeetabody - body oils/sprays
@mgoodson_graham_studios - yoga jewelry ⠀⠀⠀⠀
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PRIZES: Five participants will WIN a prize from one of the above sponsors!  Grand Prize winner will receive day pass to the 6th annual Vegas Gone Yoga & $300 toward travel expenses! The Vegas Gone Yoga Festival is where all hosts can be found presenting at #VGYF 2018 which takes place at @springspreserve on October 5th-7th!
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💗Outfit from my @yogaclubbox @glyderapparel @fpmovement 💗 Get $50 off your 1st box when you send me a DM! .
Mat @mymantrastyle - code: CLARISSAMAE for 15% off .
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#igyogachallenge #yogatime #summerfun #yogatribe #igyogafam #igyoga #freepeople #fpmovement #vimmia #vimmiaactive #mymantrastyle #yogaclub #yogaclubbox #chaturangadandasana #yogastrong #yogastrength  #yogacommunity #strongissexy #strongwoman #yogaforeveryone #ashtangayoga #ashtangi #ashtangalove
Day 3 | #SUMMERFUNYOGA  | #Chaturanga  | 🤗🤗🤗⠀⠀⠀⠀ . I think Chaturanga is one of the ultimate poses of strength. I love teaching this pose and helping students find the version that is right for them so they can access the benefits of the pose and the challenge. I have been teaching a gentle/chair class several times a week for a while now and love adding in strengtheners like Chaturanga on the chair to help those students find strength in their practice! ☀️ . 🤸🏽‍♀️Hosts:⠀ @yogajosey @clarissa_mae_ @krisblunt @hidyogi @wishingwellnessmedical . 🏆Sponsors:⠀ @vegasgoneyoga - weekend pass to Vegas Gone Yoga @yogaclubbox - fitness apparel @mymantrastyle - yoga mat @zeetabody - body oils/sprays @mgoodson_graham_studios - yoga jewelry ⠀⠀⠀⠀ . PRIZES: Five participants will WIN a prize from one of the above sponsors! Grand Prize winner will receive day pass to the 6th annual Vegas Gone Yoga & $300 toward travel expenses! The Vegas Gone Yoga Festival is where all hosts can be found presenting at #VGYF  2018 which takes place at @springspreserve on October 5th-7th! . . . 💗Outfit from my @yogaclubbox @glyderapparel @fpmovement 💗 Get $50 off your 1st box when you send me a DM! . Mat @mymantrastyle - code: CLARISSAMAE for 15% off . . . . .⠀⠀⠀ #igyogachallenge  #yogatime  #summerfun  #yogatribe  #igyogafam  #igyoga  #freepeople  #fpmovement  #vimmia  #vimmiaactive  #mymantrastyle  #yogaclub  #yogaclubbox  #chaturangadandasana  #yogastrong  #yogastrength  #yogacommunity  #strongissexy  #strongwoman  #yogaforeveryone  #ashtangayoga  #ashtangi  #ashtangalove 
#Repost @funk_zone_fashion with @get_repost
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#Repost @laurenboyette with @get_repost
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Hip hop hooray...it’s Saturday! Turn your magic on! 💫✨
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Check out the #yogapants on the left as seen as #picoftheday called Summerland Snake at www.funkzonefashion.com and get free shipping for mainland 📦
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#getup  #getfit #getfitordietrying #workout #losangeles #beverlyhills #lagovista #workoutinpairs #nike #vimmia #fitfashion #fitness #fitlife #fitnessgirl #fitnessmodel #models #workhard #workhardplayhard #healthylifestyle #fitbod #drewdaileyimages #bts #followus #followgram
#Repost  @funk_zone_fashion with @get_repost ・・・ #Repost  @laurenboyette with @get_repost ・・・ Hip hop hooray...it’s Saturday! Turn your magic on! 💫✨ . . Check out the #yogapants  on the left as seen as #picoftheday  called Summerland Snake at www.funkzonefashion.com and get free shipping for mainland 📦 . . . #getup  #getfit  #getfitordietrying  #workout  #losangeles  #beverlyhills  #lagovista  #workoutinpairs  #nike  #vimmia  #fitfashion  #fitness  #fitlife  #fitnessgirl  #fitnessmodel  #models  #workhard  #workhardplayhard  #healthylifestyle  #fitbod  #drewdaileyimages  #bts  #followus  #followgram 
Maybe if we all sit extremely still, Monday won't be able to see us 🙃 #vimmia #sunday #weekendvibes
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Repost from @vimmia_active - Dear Saturday, you are my favorite 😍 #vimmia #saturday #athleisure #cx2showroom #luxe #fashion #allday #wear
Day 2 | #SUMMERFUNYOGA | #padangusthasana | 🤗🤗🤗⠀⠀⠀⠀
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Our second day is one of my favorite forward folds! Grab your big toes take a big breath in & stretch your back body! ☀️
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🤸🏽‍♀️Hosts:⠀
@yogajosey
@clarissa_mae_
@krisblunt
@hidyogi
@wishingwellnessmedical
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🏆Sponsors:⠀
@vegasgoneyoga - weekend pass to Vegas Gone Yoga
@yogaclubbox - fitness apparel 
@mymantrastyle - yoga mat
@zeetabody - body oils/sprays
@mgoodson_graham_studios - yoga jewelry ⠀⠀⠀⠀
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PRIZES: Five participants will WIN a prize from one of the above sponsors!  Grand Prize winner will receive day pass to the 6th annual Vegas Gone Yoga & $300 toward travel expenses! The Vegas Gone Yoga Festival is where all hosts can be found presenting at #VGYF 2018 which takes place at @springspreserve on October 5th-7th!
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💗Outfit from my @yogaclubbox @glyderapparel @fpmovement 💗 Get $50 off your 1st box when you send me a DM! .
Mat @mymantrastyle - code: CLARISSAMAE for 15% off .
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#igyogachallenge #yogatime #summerfun #yogatribe #igyogafam #igyoga #freepeople #fpmovement #vimmia #vimmiaactive #mymantrastyle #yogaclub #yogaclubbox #forwardfold #ashtangi #ashtangayoga #primaryseries #forwardfoldvariation #wyapc
Day 2 | #SUMMERFUNYOGA  | #padangusthasana  | 🤗🤗🤗⠀⠀⠀⠀ . Our second day is one of my favorite forward folds! Grab your big toes take a big breath in & stretch your back body! ☀️ . 🤸🏽‍♀️Hosts:⠀ @yogajosey @clarissa_mae_ @krisblunt @hidyogi @wishingwellnessmedical . 🏆Sponsors:⠀ @vegasgoneyoga - weekend pass to Vegas Gone Yoga @yogaclubbox - fitness apparel @mymantrastyle - yoga mat @zeetabody - body oils/sprays @mgoodson_graham_studios - yoga jewelry ⠀⠀⠀⠀ . PRIZES: Five participants will WIN a prize from one of the above sponsors! Grand Prize winner will receive day pass to the 6th annual Vegas Gone Yoga & $300 toward travel expenses! The Vegas Gone Yoga Festival is where all hosts can be found presenting at #VGYF  2018 which takes place at @springspreserve on October 5th-7th! . . . 💗Outfit from my @yogaclubbox @glyderapparel @fpmovement 💗 Get $50 off your 1st box when you send me a DM! . Mat @mymantrastyle - code: CLARISSAMAE for 15% off . . . . .⠀⠀⠀ #igyogachallenge  #yogatime  #summerfun  #yogatribe  #igyogafam  #igyoga  #freepeople  #fpmovement  #vimmia  #vimmiaactive  #mymantrastyle  #yogaclub  #yogaclubbox  #forwardfold  #ashtangi  #ashtangayoga  #primaryseries  #forwardfoldvariation  #wyapc 
Dear Saturday, you are my favorite 😍 #vimmia #saturday #athleisure
🌝 FULL MOON ENERGY 🌝 ⁣
⁣
The last of the summer.⁣
Right in time for harvest season.⁣
Every hear of that expression “you reap what what you sow?⁣
Think of that.⁣
— or, more literally —⁣
seeing your hard work work pay off.⁣
⁣
Set aside time tonight to check in with yourself. Jot down your highs, jot down your lows. Revisit a goal, a hope, a desire you placed earlier this year. Don't stress if your path doesn't align perfectly with the plan you have envisioned. Celebrate your wins. Honor the mishaps. Pave the way for this new time to innovate, motivate and celebrate. ⁣
⁣
But keep doing the work, doing GOOD and see your seeds harvest. 🌝 ⁣
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📷: @amy_chasse ⁣
📍: 🧘🏻‍♀️ + 🍦 @ @midtownchicago ⁣
👩‍🍳: @chibarnes ⁣
❤️: thank YOU
🌝 FULL MOON ENERGY 🌝 ⁣ ⁣ The last of the summer.⁣ Right in time for harvest season.⁣ Every hear of that expression “you reap what what you sow?⁣ Think of that.⁣ — or, more literally —⁣ seeing your hard work work pay off.⁣ ⁣ Set aside time tonight to check in with yourself. Jot down your highs, jot down your lows. Revisit a goal, a hope, a desire you placed earlier this year. Don't stress if your path doesn't align perfectly with the plan you have envisioned. Celebrate your wins. Honor the mishaps. Pave the way for this new time to innovate, motivate and celebrate. ⁣ ⁣ But keep doing the work, doing GOOD and see your seeds harvest. 🌝 ⁣ ⁣ 📷: @amy_chasse ⁣ 📍: 🧘🏻‍♀️ + 🍦 @ @midtownchicago ⁣ 👩‍🍳: @chibarnes ⁣ ❤️: thank YOU