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🚨 Monday Reminder 🚨 
You are wildly capable of all the things ⚡️
🚨 Monday Reminder 🚨 You are wildly capable of all the things ⚡️
❃How are you using your WINGS to live out your one LIFE? ❃⁣ ⁣⁣
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💕⚠️ Long Story Share ⚠️ 💕⁣⁣
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Nov 17 — this date a long, long time ago. My pregnant mama was teaching a room full of students and was rushed to the hospital due to complications with her pregnancy. The doctors immediately put her on bed rest and prepared her for the loss of her unborn child. She was told there was a 99% chance this child would not make it. She received sympathy flowers at the hospital. But followed the strict BED REST rules and if you know my mama — this was not easy! But overwhelmed with emotion in response to what the docs + nurses told her about her unborn child, my mama took the great advice from her father as he said to her one day....⁣
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“But Barbara, what they DIDN’T say is that there is a 1% chance you’ll keep the baby, and if you’re getting all these flowers now, think of ALL the flowers you’ll be getting in April.” ⁣⁣⁣
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That message worked— moving forward, she was on that positive train and kept praying, speaking to her unborn child and even giving that baby some positive affirmations. She wrote it all in a journal.😊⁣⁣⁣
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For six months!⁣⁣⁣
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Baby was internalizing it all. And when when April rolled around, baby was born.⁣⁣⁣
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That baby was me.⁣⁣⁣
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And while I was three weeks early, I made it. Now if you ask my mom about the labor, that’s a story for another day. 🙃 Nurses and Docs had a nickname for me, which I can’t remember right now.⁣⁣⁣
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Moral of the story: the odds were 99% against us, but SHE trusted on that 1%. Never underestimate the power of the 1 %.⁣⁣⁣ Thank you Mama, @cockroftbarb for trusting and believing!
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So, friends: as we anticipate this week of THANKS, let me be very clear that we need to give THANKS daily. Not just on the last Thursday in November.⁣⁣⁣
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Life: it’s beautiful, messy, painful, blissful, uncertain and a journey. But it’s JUST one. Honor your humanness and believe in the divine. There’s 💯 something bigger than us all. And that’s a beautiful concept to wrap my chilly head around. ⁣⁣⁣
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You were winged with life, winged with light —use em’ to FLY !⁣⁣⁣
♥️⁣⁣⁣
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❃ That was long— thanks for reading! ❃⁣
❃How are you using your WINGS to live out your one LIFE? ❃⁣ ⁣⁣ ⁣⁣ 💕⚠️ Long Story Share ⚠️ 💕⁣⁣ ⁣⁣⁣ Nov 17 — this date a long, long time ago. My pregnant mama was teaching a room full of students and was rushed to the hospital due to complications with her pregnancy. The doctors immediately put her on bed rest and prepared her for the loss of her unborn child. She was told there was a 99% chance this child would not make it. She received sympathy flowers at the hospital. But followed the strict BED REST rules and if you know my mama — this was not easy! But overwhelmed with emotion in response to what the docs + nurses told her about her unborn child, my mama took the great advice from her father as he said to her one day....⁣ ⁣ “But Barbara, what they DIDN’T say is that there is a 1% chance you’ll keep the baby, and if you’re getting all these flowers now, think of ALL the flowers you’ll be getting in April.” ⁣⁣⁣ ⁣⁣⁣ That message worked— moving forward, she was on that positive train and kept praying, speaking to her unborn child and even giving that baby some positive affirmations. She wrote it all in a journal.😊⁣⁣⁣ ⁣⁣⁣ For six months!⁣⁣⁣ ⁣⁣⁣ Baby was internalizing it all. And when when April rolled around, baby was born.⁣⁣⁣ ⁣⁣⁣ That baby was me.⁣⁣⁣ ⁣⁣⁣ And while I was three weeks early, I made it. Now if you ask my mom about the labor, that’s a story for another day. 🙃 Nurses and Docs had a nickname for me, which I can’t remember right now.⁣⁣⁣ ⁣⁣⁣ Moral of the story: the odds were 99% against us, but SHE trusted on that 1%. Never underestimate the power of the 1 %.⁣⁣⁣ Thank you Mama, @cockroftbarb for trusting and believing! ⁣⁣⁣ So, friends: as we anticipate this week of THANKS, let me be very clear that we need to give THANKS daily. Not just on the last Thursday in November.⁣⁣⁣ ⁣⁣⁣ Life: it’s beautiful, messy, painful, blissful, uncertain and a journey. But it’s JUST one. Honor your humanness and believe in the divine. There’s 💯 something bigger than us all. And that’s a beautiful concept to wrap my chilly head around. ⁣⁣⁣ ⁣⁣⁣ You were winged with life, winged with light —use em’ to FLY !⁣⁣⁣ ♥️⁣⁣⁣ ⁣⁣⁣ ❃ That was long— thanks for reading! ❃⁣
So grateful for the little things like boxing again...and being able to help others work their day out on a heavy bag too! Ahh! Practicing @everybodyfights class combos here. 🥊
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Find what makes you happy & go do it. No matter what anyone else thinks. I can assure you my love of boxing confused my old school Italian folks immensely. I mean, why can’t a nice Italian girl punch like a guy?? 😬
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Do you this weekend & have fun!  You deserve it! ❤️
So grateful for the little things like boxing again...and being able to help others work their day out on a heavy bag too! Ahh! Practicing @everybodyfights class combos here. 🥊 - Find what makes you happy & go do it. No matter what anyone else thinks. I can assure you my love of boxing confused my old school Italian folks immensely. I mean, why can’t a nice Italian girl punch like a guy?? 😬 - Do you this weekend & have fun! You deserve it! ❤️
Hastings new little department store offering designer: 
#workoutdepartment 
#coatdepartment 
#dresssection 
#blazers 
#winterparkas 
#shoedepartment
#denim 
#newpjs #arrivingdaily 
@alissa_harrington_news reporting live in our #spiritualgangster & #vimmia workout gear #yogi style ✌️
Any other rose gold fans out there? The soothe jacket, leggings and sports bra from @vimmia_active are not only gorgeous but super comfortable, too! Metallic rose gold accents and super soft fabrics make this outfit a must have! #rosegoldfan #butterysoft #highwaist #christmasgift #boutique #vimmia #shoplocal #athleisure #metallic
THIS new, sequin, bomber jacket from Vimmia hit the floor this afternoon! 😍😍 😍
The leggings are the HW 7/8 Airbrush from Alo in their gorgeous, cherry pop color. Come see us tomorrow and check out all of our amazing new arrivals!! #newarrivals #vimmia #alo #christmasiscoming #bestgiftsever #sequins #bomber #highrise #cherrypop #mermaidsequins #shoplocal #shopsmall
Alexandria and Phoenix friends!! We’re bringing our Threads to you this week!
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DM for pop up details #shoptilyadrop #christmascameearly #ultracor #vimmia #spanx #koral #spiritualgangster
Oblique work on my favorite machine. I was going to finish with a grand finale center plank to pike, but was spent. Ahh! Even the smallest moves are challenging on this thing! But you just keep trying & doing your best...no matter what.😬
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Shout out to all my classes this week at @studiolagreechicago! You inspire me to be & do better every time. Thank you! 😘💪🏻
Oblique work on my favorite machine. I was going to finish with a grand finale center plank to pike, but was spent. Ahh! Even the smallest moves are challenging on this thing! But you just keep trying & doing your best...no matter what.😬 . Shout out to all my classes this week at @studiolagreechicago! You inspire me to be & do better every time. Thank you! 😘💪🏻
‘tis the season to wear this fabulous, sequined bomber! ✨🎄 #vimmia #vimmiaactive #holidaywear #holidaysparkle #tistheseason #giftideas #luxuryactivewear #athleisure #havenstudiotupelo
🎈Up, up and we play! 🎈 ⁣
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Walked into teach today and a big smile formed across my chilly face— balloons bring me bliss. Birthdays bring me bliss. Connecting with peeps (YOU) brings me bliss.⁣
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Come play (and STAY) with me and @courte55 tomorrow morning— I teach at 🔥 Hot Power Flow at 6AM 🔥 and she teaches 💪 7:15AM 3 x 3 💪⁣
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A good (or not so good) rhyme brings me bliss too.⁣
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Try and forget about the crazy times we live in for just a beat, take 3 today and write 📓 3 things at least that bring you some BLISS. Share if you WISH (there I go again 😜) #sprinklecheer #3turnsthree #studiothreechi
🎈Up, up and we play! 🎈 ⁣ ⁣ Walked into teach today and a big smile formed across my chilly face— balloons bring me bliss. Birthdays bring me bliss. Connecting with peeps (YOU) brings me bliss.⁣ ⁣ Come play (and STAY) with me and @courte55 tomorrow morning— I teach at 🔥 Hot Power Flow at 6AM 🔥 and she teaches 💪 7:15AM 3 x 3 💪⁣ ⁣ A good (or not so good) rhyme brings me bliss too.⁣ ⁣ Try and forget about the crazy times we live in for just a beat, take 3 today and write 📓 3 things at least that bring you some BLISS. Share if you WISH (there I go again 😜) #sprinklecheer  #3turnsthree  #studiothreechi 
That’s a wrap! @joana.canals @gdotgperiod @kimmel314 @vasafitness #vasa #colorados best #fox #ryka #vimmia
#WorkoutWednesday brings you a variation to the “walking push up plank”. Add a sand bell on your back to challenge your stability, add level changes to vary ROM, and add movement and direction changes to really add intensity! Tank and tights by @vimmia_active #unleashyourlifeforce #THEForce #warriorforgood #ltemployee #spartanpancake #loadedmovementtraining #vimmia #aimeenicoterafitness @jjhendershot @ardyraminfar @araminfar @sarramorton @loislaneofyoga @fitnessanddonuts @julievalenti @riderowtrain @doristhews @burnrobindayer @meganhendricksfit
#WorkoutWednesday  brings you a variation to the “walking push up plank”. Add a sand bell on your back to challenge your stability, add level changes to vary ROM, and add movement and direction changes to really add intensity! Tank and tights by @vimmia_active #unleashyourlifeforce  #THEForce  #warriorforgood  #ltemployee  #spartanpancake  #loadedmovementtraining  #vimmia  #aimeenicoterafitness  @jjhendershot @ardyraminfar @araminfar @sarramorton @loislaneofyoga @fitnessanddonuts @julievalenti @riderowtrain @doristhews @burnrobindayer @meganhendricksfit
It’s hard to hate up close.⁣
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A takeaway by @sophiabush that sent goosebumps down my spine on Monday nights @togetherliveevents event.⁣
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It’s absolutely certain.⁣
We all have loved. ⁣
We al have lossed.⁣
We are all struggling with something.⁣
We each have a story to tell.⁣
But we are each a beautiful sprinkle in this beautiful, yet sometimes painful journey.⁣
And⁣
Instead of glossing over the discomfort,⁣
Can we lean into the discomfort?⁣
Can we be present with ourselves and one another through the uncertain times / difficult conversations?⁣
Can we really listen?⁣
With an open heart.⁣
Assuming nothing.⁣
Practicing compassion.⁣
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“Listen deeply enough to be changed by what you hear,” was another nugget by @priyaparker I jotted down.⁣
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Yep, I was proud nerd in the audience taking note after note (swipe right to see).⁣
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Stay strong, stay open, stay accepting my friends. Our world needs this more than ever right now.⁣
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♥️⁣ #sprinklecheer ♥️
Photo ✨: @ayhphoto
Threads ✨: @vimmia_active
It’s hard to hate up close.⁣ ⁣ A takeaway by @sophiabush that sent goosebumps down my spine on Monday nights @togetherliveevents event.⁣ ⁣ It’s absolutely certain.⁣ We all have loved. ⁣ We al have lossed.⁣ We are all struggling with something.⁣ We each have a story to tell.⁣ But we are each a beautiful sprinkle in this beautiful, yet sometimes painful journey.⁣ And⁣ Instead of glossing over the discomfort,⁣ Can we lean into the discomfort?⁣ Can we be present with ourselves and one another through the uncertain times / difficult conversations?⁣ Can we really listen?⁣ With an open heart.⁣ Assuming nothing.⁣ Practicing compassion.⁣ ⁣ “Listen deeply enough to be changed by what you hear,” was another nugget by @priyaparker I jotted down.⁣ ⁣ Yep, I was proud nerd in the audience taking note after note (swipe right to see).⁣ ⁣ Stay strong, stay open, stay accepting my friends. Our world needs this more than ever right now.⁣ ⁣ ♥️⁣ #sprinklecheer  ♥️ Photo ✨: @ayhphoto Threads ✨: @vimmia_active
When @studiothreechi birthday + #worldkindnessday fall on the same day...⁣⁣
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And thank goodness for @facebook memory reminders:⁣⁣
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This photo was taken exactly three years ago TODAY (📸: @wadeyoga ) before I taught class #1 in this very magical space.⁣⁣
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Magical space, magical community, magical vibes— honored to be part of this KIND, welcoming + growing TEAM.⁣⁣
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Teaching all over the city this week, but you can move (with kindness )with me this week at S/// ⁣:⁣
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— Wisdom Wednesday at 12:15pm⁣⁣ 🔮
— Hot Power Thursday at 6AM⁣⁣🔥
— Soulful Sunday at 5:15pm ⁣⁣🙏
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Rest of schedule, along with a #fallinwardfalltogether recap, a new practice playlist and a #cheersprinkler feature all in latest note (check your 📨!)⁣
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Be Kind, Sprinkle YOUR magic, Be Your Own Cheerleader, Dream Big, be Brave, Be Well, Always Love.⁣
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Sweet Dreams.
♥️
P.S. You should be kind EVERY day... not just today, obvi 😉
When @studiothreechi birthday + #worldkindnessday  fall on the same day...⁣⁣ ⁣⁣ And thank goodness for @facebook memory reminders:⁣⁣ ⁣⁣ This photo was taken exactly three years ago TODAY (📸: @wadeyoga ) before I taught class #1  in this very magical space.⁣⁣ ⁣⁣ Magical space, magical community, magical vibes— honored to be part of this KIND, welcoming + growing TEAM.⁣⁣ ⁣⁣ —————————————————————————— Teaching all over the city this week, but you can move (with kindness )with me this week at S/// ⁣:⁣ ⁣⁣ — Wisdom Wednesday at 12:15pm⁣⁣ 🔮 — Hot Power Thursday at 6AM⁣⁣🔥 — Soulful Sunday at 5:15pm ⁣⁣🙏 ⁣ Rest of schedule, along with a #fallinwardfalltogether  recap, a new practice playlist and a #cheersprinkler  feature all in latest note (check your 📨!)⁣ ⁣ Be Kind, Sprinkle YOUR magic, Be Your Own Cheerleader, Dream Big, be Brave, Be Well, Always Love.⁣ ⁣ Sweet Dreams. ♥️ P.S. You should be kind EVERY day... not just today, obvi 😉
World class coaching. Motivation with a personal touch. Human interaction with a community that is truly yours. Local love all the way. Join us. 💚
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👖👚: @vimmia_active 🚴‍♂️: @schwinnindoorcycling 📸: @katygrayphotography •
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#riderowtrain #community #tribe #authentic #efficient #indoorcycling #rideright #schwinnindoorcycling #indoorrowing #row #shockwave #circuittraining #glutes #core #foamrolling #itswhatwedo #jacksonholewyoming #jacksonhole #jhdreaming #revolutionindoorcycling #vimmia #THEforce #unleashyourlifeforce #warriorforgood #traininsideconqueroutside #schwinning
World class coaching. Motivation with a personal touch. Human interaction with a community that is truly yours. Local love all the way. Join us. 💚 • • 👖👚: @vimmia_active 🚴‍♂️: @schwinnindoorcycling 📸: @katygrayphotography • • #riderowtrain  #community  #tribe  #authentic  #efficient  #indoorcycling  #rideright  #schwinnindoorcycling  #indoorrowing  #row  #shockwave  #circuittraining  #glutes  #core  #foamrolling  #itswhatwedo  #jacksonholewyoming  #jacksonhole  #jhdreaming  #revolutionindoorcycling  #vimmia  #THEforce  #unleashyourlifeforce  #warriorforgood  #traininsideconqueroutside  #schwinning 
Hanging out at Centrastate Fitness and Wellness #Vimmia #iammyforce #becauseyoucan #liveitloveit #SNDboutique
🚨IN STORE TOMORROW🚨Find these @vimmia_active leggings tomorrow Tuesday November 13th from 9am-2pm for 25% off!!! 🌸👑👚🎀👗⭐️ .
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#fitlife #fitspo #fitness #fitnessmotivation #fitnessjourney #fitfam #fitnessphysique #vaultfitness #thesweatlife #shopvault #getfit #fitnesslife #lovemygym #vaultfam #vimmia #vimmiaactive #vimmiaactivewear #workoutinstyle #fitnessleggings
When the sun is shining I can do anything; no mountain is too high, no trouble too difficult to overcome. -Wilma Rudolph
#mondaymotivation #mood #mindfulness #fitness #fitmom #fitmd #vimmia #jessicashepherdmd
Happy Monday! New week, fresh start & old excuses out the window. It was never meant to be easy but you were meant to be great. Period. Let’s do this! 😬
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See your cute faces on a bike at @studiothreechi, a megaformer at @studiolagreechicago & punching a heavy bag at @everybodyfights @midtownchicago. Have an awesome week! ❤️💪🏻 .
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CYCLE: T(11/13)-6am, W(11/14)-5:30/6:30pm, SUN(11/18)-10am & M(11/19)-4:30/5:30pm.
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MEGAFORMER: RN: T(11/13)-11am/12pm & W(11/14)-11am/12pm. WL: T(11/13)-5:30/6:30pm.
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BOXING: TH(11/15)-6pm
Happy Monday! New week, fresh start & old excuses out the window. It was never meant to be easy but you were meant to be great. Period. Let’s do this! 😬 . See your cute faces on a bike at @studiothreechi, a megaformer at @studiolagreechicago & punching a heavy bag at @everybodyfights @midtownchicago. Have an awesome week! ❤️💪🏻 . . CYCLE: T(11/13)-6am, W(11/14)-5:30/6:30pm, SUN(11/18)-10am & M(11/19)-4:30/5:30pm. . MEGAFORMER: RN: T(11/13)-11am/12pm & W(11/14)-11am/12pm. WL: T(11/13)-5:30/6:30pm. . BOXING: TH(11/15)-6pm
Off to work I go in my new @ryka boots & my @vimmia_active  boardroom to cycle class tights! Fit tip of the week, notice my protein shake to start off the week with clean eating even when I’m traveling. What steps are you taking to make it a great week? #fittipoftheweek #rykaambassador #ryka #vasafitness #vimmia #failtoplanplantofail #vasafitness
This lady suffers every day with a chronic autoimmune condition many days she chooses not to look the way she often feels. On this night  she chose to look awesome in our #Vimmia sheath core leggings 👏 #dressitup #iammyforce #becauseyoucan #lupus #mixedconnectivetissuedisease #CMVD #liveit #reallives  #SNDboutique❤️🦆 Sylist Ellen Levine -Stein
Check out our beautifully strong instructor, Jeri, rocking one of our super hot looks! Alo-Soft Sheila Leggings ($112) Alo- Soft Lush bra ($54) and Vimmia Bridge Tank($78) ❤️💪🏻👯‍♀️ #beautiful #strong #goals #purebarrestyle #purebarrelife #pbkd #vimmia #aloyoga #lifttoneburn #ltb #retail #retailtherapy #hotlook #getemwhileyoucan
Abs with baggy pants💕💕💕
Abs with baggy pants💕💕💕
This high waisted Smoke Core Legging with an abyss colored washed out dye print is now available✨
This high waisted Smoke Core Legging with an abyss colored washed out dye print is now available✨
Pretty much sums up my week programming for Cycle! Watch out 2019! @vasafitness  @myzonemoves @vimmia_active #vasafitness  #joblove #vimmia #theforcefriday #schwinindoorcycling #myzone
Your perspective changes everything even if nothing has changed...yet. That shift in how you look at things will make the rest happen. Your mindset really does matter. .

So do your best to focus on what is working, what you are grateful for & what you want. And if it means climbing in fun places like you are 12 to get a better view, do it. No judgements ever. Ha! 😬
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Have a wonderful weekend. You deserve it. ❤️
Your perspective changes everything even if nothing has changed...yet. That shift in how you look at things will make the rest happen. Your mindset really does matter. . So do your best to focus on what is working, what you are grateful for & what you want. And if it means climbing in fun places like you are 12 to get a better view, do it. No judgements ever. Ha! 😬 . Have a wonderful weekend. You deserve it. ❤️
Three variations of leg work + a shoulder press to keep your heart rate high. .
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@koral @vimmia_active #koralactivewear #vimmia #coreworkout #coreexercises #workout #fitness #fitnessmotivation #fitnesslife #legdayworkout #fullbodyworkout #equinox
✨ Holiday arrivals ✨ from @vimmia_active and @noliyoga 💜 all Made in the USA 🇺🇸 #workoutwear #ootd #workoutwednesday #athleticwear #madeintheusa #vimmia #vimmiaactive #noliyoga #noli #shoplocal #shopsmall #milesaheadsports
We’ve got the softest styles for fall!
#fallinlove #sosoft #cozy #aloyoga #vimmia #blancnoir #mspairport
WOW!! Soooo Beautiful! #catsofinstagram
Seeing is believing. We can’t believe how incredible this @terez Twist Front Top and @vimmia_active Dauntless Leggings go together! •
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#vimmia #terez #leggings #style #ootd #fashion #athleisure #athletic #athlete #model #fit #fitness #fitfam #atlanta #nashville #sculpthouse #sculptsquad #sculptstyle #sculpt #squad
Photography: @michellenorrisphoto 
Styling: @mkf527 @sculpthouse @sculpthouseboutique 
Model: @shannonnnugent @mpmanagement_atlanta
Baggy pants have landed🥰💕✨
Baggy pants have landed🥰💕✨
♥ Let love lead, let love take over ♥ ⁣⁣
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Reminders for me, for you — a few below, but the whole shebang in your inbox 📨 (drop me a note if you want it 😊)⁣⁣
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♥ Tough times will not last forever⁣⁣
♥ No feeling is ever final⁣⁣
♥ But feel everything⁣⁣
♥ Flip your perspective every now + again⁣⁣
♥ Even if it makes your uncomfortable⁣⁣
♥ You are so VERY strong⁣⁣
♥ Ask for help (it is not a weakness)⁣⁣
♥ Be kind always as everyone you meet is fighting a battle you know nothing about ♥ Kindness is magic⁣⁣
♥ You are loved. PERIOD. ⁣⁣ — and lucky # 11⁣ — ⁣
♥ please go vote! ⁣
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🧘🏻‍♀️ Teaching schedule up@in highlights, hope to connect with you this week — on or off the yoga mat.⁣⁣
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Let love in and stay ❤️ #sprinklecheer⁣⁣
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📸 : @ayhphoto + wearing @vimmia_active (code KATY online for discount)⁣
♥ Let love lead, let love take over ♥ ⁣⁣ ⁣⁣ Reminders for me, for you — a few below, but the whole shebang in your inbox 📨 (drop me a note if you want it 😊)⁣⁣ ⁣⁣ ♥ Tough times will not last forever⁣⁣ ♥ No feeling is ever final⁣⁣ ♥ But feel everything⁣⁣ ♥ Flip your perspective every now + again⁣⁣ ♥ Even if it makes your uncomfortable⁣⁣ ♥ You are so VERY strong⁣⁣ ♥ Ask for help (it is not a weakness)⁣⁣ ♥ Be kind always as everyone you meet is fighting a battle you know nothing about ♥ Kindness is magic⁣⁣ ♥ You are loved. PERIOD. ⁣⁣ — and lucky # 11⁣ — ⁣ ♥ please go vote! ⁣ ⁣ 🧘🏻‍♀️ Teaching schedule up@in highlights, hope to connect with you this week — on or off the yoga mat.⁣⁣ ⁣⁣ Let love in and stay ❤️ #sprinklecheer ⁣⁣ ⁣⁣ 📸 : @ayhphoto + wearing @vimmia_active (code KATY online for discount)⁣
Legs for days in the @vimmia_active Dauntless Legging. Pair with the classic @esseutesse Fringe Sneaker in Black and you’ll be the talk of the town! 😏
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#vimmia #active #leggings #sneakers #fringesneaker #fringe #Italian #esseutesse #italy #athleisure #athletic #fit #fitfam #fitness #fashion #style #ootd #sculpthouse #sculptsquad #sculptstyle #sculptstrong #need #atlanta #nashville #sandysprings 
Photography: @michellenorrisphoto 
Styling: @mkf527 @sculpthouse @sculpthouseboutique 
Model: @shannonnnugent @mpmanagement_atlanta
Legs for days in the @vimmia_active Dauntless Legging. Pair with the classic @esseutesse Fringe Sneaker in Black and you’ll be the talk of the town! 😏 • • • • #vimmia  #active  #leggings  #sneakers  #fringesneaker  #fringe  #Italian  #esseutesse  #italy  #athleisure  #athletic  #fit  #fitfam  #fitness  #fashion  #style  #ootd  #sculpthouse  #sculptsquad  #sculptstyle  #sculptstrong  #need  #atlanta  #nashville  #sandysprings  Photography: @michellenorrisphoto Styling: @mkf527 @sculpthouse @sculpthouseboutique Model: @shannonnnugent @mpmanagement_atlanta
Success is a journey not a destination. If you can’t enjoy yourself along the way, what is the point of any of it right? Ahhh! My two cents on a Monday as I was reminded this weekend of how short our journey really is. Enjoy your week, go out & be fearless and accomplish shit...big or small with a smile on your face.😬
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See you on a bike at @studiothreechi, a megaformer at @studiolagreechicago & punching a bag with @everybodyfights at @midtownchicago! Let’s do this! 💪🏻❤️ .
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CYCLE: T(11/6)-6am, W(11/7)-5:30/6:30pm, SUN(11/11)-10am & M(11/12)-4:30/5:30pm.
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MEGAFORMER: RN: T(11/6)-11am/12pm & W(11/7)-11am/12pm. WL: T(11/7)-5:30/6:30pm. **SUB**
RN: SAT(10/10)-9:30/10:30am.
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BOXING: TH(11/8)-6pm
Success is a journey not a destination. If you can’t enjoy yourself along the way, what is the point of any of it right? Ahhh! My two cents on a Monday as I was reminded this weekend of how short our journey really is. Enjoy your week, go out & be fearless and accomplish shit...big or small with a smile on your face.😬 . See you on a bike at @studiothreechi, a megaformer at @studiolagreechicago & punching a bag with @everybodyfights at @midtownchicago! Let’s do this! 💪🏻❤️ . . CYCLE: T(11/6)-6am, W(11/7)-5:30/6:30pm, SUN(11/11)-10am & M(11/12)-4:30/5:30pm. . MEGAFORMER: RN: T(11/6)-11am/12pm & W(11/7)-11am/12pm. WL: T(11/7)-5:30/6:30pm. **SUB** RN: SAT(10/10)-9:30/10:30am. . BOXING: TH(11/8)-6pm
Playtime.
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#varley #vimmiaactive #vimmia #theforce #coreworkout #headstand #headstandpractice #igfit @varley @vimmia_active
The NYC Marathon is tomorrow & I’m reminded of when I ran it years ago. I didn’t just start running 26.2 miles at once. It took time, discipline & lots of training. In the end, all the hard work paid off & it was an awesome day...even though my walkman ate my cassette tape. Yep, I ran with one of those! Ha! ;)
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It’s been awhile since I set a goal like that for myself & I miss it. My body doesn’t work the same way anymore, but it’s no excuse to not find a goal that will challenge me & get me outside of my comfort zone every day. Hmmm...I need to come up with one asap! What goals have you set out to do or have accomplished recently? I would love to hear them! Please share & let me know! ❤️
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And best of luck to all the NYC runners tomorrow. Thanks for inspiring all of us!💪🏻💕
The NYC Marathon is tomorrow & I’m reminded of when I ran it years ago. I didn’t just start running 26.2 miles at once. It took time, discipline & lots of training. In the end, all the hard work paid off & it was an awesome day...even though my walkman ate my cassette tape. Yep, I ran with one of those! Ha! ;) - It’s been awhile since I set a goal like that for myself & I miss it. My body doesn’t work the same way anymore, but it’s no excuse to not find a goal that will challenge me & get me outside of my comfort zone every day. Hmmm...I need to come up with one asap! What goals have you set out to do or have accomplished recently? I would love to hear them! Please share & let me know! ❤️ - And best of luck to all the NYC runners tomorrow. Thanks for inspiring all of us!💪🏻💕
Happy Friday!
May your weekend take you outside, in the company of good friends, and moving your body in whatever ways feel good to you 💪🏼 🌞 ❤️ #peakpilates #classicalpilates #yogaontherocks #pilatesontherocks #southshoreyoga #southshorepilates #thisisbalance #whatmovesyou? #bemoved #keepitmoving #vimmiaactive #vimmia styled by @balancecohasset @vimmia_active photo cc @mike_birmingham
Jump high and hard with intention and heart 💛 brink bralette & brink legging @vimmia_active #helennewmanltd #activewear #vimmia #yogainspiration #jump #inspire #yellow #yogainspiration #heart
NEW!! Vimmia textured chocolate tight and bra.#marylado180 #vimmia #fallfashion #inspire
Today is #WorkoutWednesday! Can we take a traditional sub max back loaded split squat and change up our feet? Could we create a slightly more resilient body by training “outside” the lines and stressing our entire body just a bit differently? This pattern will challenge your lower body strength, core and overall balance and stability.  Top and bottoms by @vimmia_active #warriorforgood #unleashyourlifeforce #vimmia #THEForce @petemccall_fitness an extension of your recent post... @ardyraminfar @araminfar @jjhendershot
Today is #WorkoutWednesday ! Can we take a traditional sub max back loaded split squat and change up our feet? Could we create a slightly more resilient body by training “outside” the lines and stressing our entire body just a bit differently? This pattern will challenge your lower body strength, core and overall balance and stability. Top and bottoms by @vimmia_active #warriorforgood  #unleashyourlifeforce  #vimmia  #THEForce  @petemccall_fitness an extension of your recent post... @ardyraminfar @araminfar @jjhendershot
Gym-to-street-wear!! Lululemon, VIMMIA and VS Pink captioned 🤩⭐️✨💛#gymtostreetfashion #athleisure #vimmia #lululemon #victoriassecretpink #cuteandcomfy #consignment #boutique #resalerocks #purdue #lafayette #indiana
The forecast is calling for rain, snow and a 100% chance of yoga today at Mountain Soul! We have classes from 7:30-7pm today plus a fun Halloween sale in the boutique which is newly stocked with cozy @freepeople pieces perfect for cool weather! ☔️ ❄️ 🧘🏻‍♀️
The forecast is calling for rain, snow and a 100% chance of yoga today at Mountain Soul! We have classes from 7:30-7pm today plus a fun Halloween sale in the boutique which is newly stocked with cozy @freepeople pieces perfect for cool weather! ☔️ ❄️ 🧘🏻‍♀️
Happy Monday! Get up & get it done.  And definitely don’t wait until you feel like doing something you know you should do...it won’t happen. Your head will get in the way. In the wise words of @joerogan who said it with such grace: “If I only worked out when I felt like it, I’d be a fat f@*k.” Ahhh! You get the point. Just do it. 😬
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See you on a bike at @studiothreechi , a megaformer at @studiolagreechicago & punching away at @everybodyfights in @midtownchicago! Shorter week for me so I hope we get to sweat together Chicago! 💪🏻❤️
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CYCLE: T(10/30)-6am, W(10/31)-5:30/6:30pm & M(11/5)-4:30/5:30pm.
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MEGAFORMER: RN: T(10/30)-11am/12pm & W(10/31)-11am/12pm. WL: T(10/30)-5:30/6:30pm.
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BOXING: TH(11/1)-6pm
Happy Monday! Get up & get it done. And definitely don’t wait until you feel like doing something you know you should do...it won’t happen. Your head will get in the way. In the wise words of @joerogan who said it with such grace: “If I only worked out when I felt like it, I’d be a fat f@*k.” Ahhh! You get the point. Just do it. 😬 . See you on a bike at @studiothreechi , a megaformer at @studiolagreechicago & punching away at @everybodyfights in @midtownchicago! Shorter week for me so I hope we get to sweat together Chicago! 💪🏻❤️ - CYCLE: T(10/30)-6am, W(10/31)-5:30/6:30pm & M(11/5)-4:30/5:30pm. . MEGAFORMER: RN: T(10/30)-11am/12pm & W(10/31)-11am/12pm. WL: T(10/30)-5:30/6:30pm. . BOXING: TH(11/1)-6pm
This Monday we hit the gym and pretend we didn’t eat all the Halloween candy for the trick or treaters 🤫
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#croppedhoodie #leggings #mondaymotivation #mondayblues #boutique #boutiqueshopping #aqua #bocagrande #nations #vimmia #swellbottle #lillypulitzer #fall #fallathleisure #athleisure #shoplocal #shopsmallbusiness #supportlocal
BOO!! Get excited ladies!! Treat yourself SALE starts tomorrow🖤🖤🖤 Shop online or in the showroom.. Use code TREAT25 at checkout!! 🎃 Lots of new arrivals in store🕷Goes till Halloween👻 
#womensactivewear #activewearboutique #pilates #fitnesswear #glyderapparel #pilates #niyamasol #vimmia#aloyoga#strutthis #shopdyi #whatmovesyou #livelocallydanville #shoplocal #shopsmallbusiness
We’ve got leggings! With so many colors and styles to choose from, stock up and spend less time doing laundry and more time doing Pilates! ✌🏻✨
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#activewear #activewearfashion #theupside #aloyoga #yoga #homedecoration #beachvibes #calistyle #splits59 #vimmia #toesox #vintagefinds #giftideas #localartists #fitness #shopping #paddleboards #groupfitness #kidsclub #crystals #sale #shoppingonline #shoplocal #newportbeach #kombucha #freepeople #athleisure
We’ve got leggings! With so many colors and styles to choose from, stock up and spend less time doing laundry and more time doing Pilates! ✌🏻✨ . . . #activewear  #activewearfashion  #theupside  #aloyoga  #yoga  #homedecoration  #beachvibes  #calistyle  #splits59  #vimmia  #toesox  #vintagefinds  #giftideas  #localartists  #fitness  #shopping  #paddleboards  #groupfitness  #kidsclub  #crystals  #sale  #shoppingonline  #shoplocal  #newportbeach  #kombucha  #freepeople  #athleisure 
Snakeskin Saturday!! Loving this new legging and cape top from @vimmia_active  Try it on tomorrow after Kristina’s killer class at 8:30 Sunday. #vimmia #fashionfridayonsaturday #capeinstylelook #atthebarreandbeyond
We can’t wait to see everyone on Nov. 4th at our @sting_fit Birthday & Legion Celebration.
In addition to 2 classes we will have this (and more) for you:
• Food and Drinks by #Beaming
• Raffles:
1 Month StingFIT membership ($250 value)
1 StingFIT tank top ($35 value)
1 #MindBody Swag Bag 
1 Beaming Cleanse ($85 value)
• Discounts with Special Promo Code for Attendees
20% Off #Vimmia activewear
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Rsvp soon to federico@stingfit.com
- limited spots - 
Use @sting_fit and @scorpioliberates #StingFIT and #ScorpioLiberates to enter the raffles.
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See you there! 🦂
We can’t wait to see everyone on Nov. 4th at our @sting_fit Birthday & Legion Celebration. In addition to 2 classes we will have this (and more) for you: • Food and Drinks by #Beaming  • Raffles: 1 Month StingFIT membership ($250 value) 1 StingFIT tank top ($35 value) 1 #MindBody  Swag Bag 1 Beaming Cleanse ($85 value) • Discounts with Special Promo Code for Attendees 20% Off #Vimmia  activewear - - - Rsvp soon to federico@stingfit.com - limited spots - Use @sting_fit and @scorpioliberates #StingFIT  and #ScorpioLiberates  to enter the raffles. - See you there! 🦂
♥ OPEN HEART with BACKBONE ⁣♥⁣
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If I had a tattoo, it would likely say this 👆 Because as life is hard enough as it is, it’s imperative for me to stay open, trust and receive what’s supposed to float my way. But staying strong (the backbone part) in my values, my truth, my spirit along the journey. Allowing no single person to dimmer that light.⁣⁣
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And today, took the most wonderful class with @sarapeeschicago at @studiothreechi where we open our hearts and were reminded: we are all worthy. We are all enough.⁣⁣
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Stay connected and strong through your truth and keep that heart wide open— letting your ⚡️LIGHT ⚡️to continue to shine on. Open Heart. With Backbone — over + over again + again.⁣⁣
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Happy Saturday, light keepers — see you tomororw eve at @studiothreechi for 75 min of expressive movement + wholehearted connection.🧘🏻‍♀️💕⚡️
♥ OPEN HEART with BACKBONE ⁣♥⁣ ⁣⁣ If I had a tattoo, it would likely say this 👆 Because as life is hard enough as it is, it’s imperative for me to stay open, trust and receive what’s supposed to float my way. But staying strong (the backbone part) in my values, my truth, my spirit along the journey. Allowing no single person to dimmer that light.⁣⁣ ⁣⁣ And today, took the most wonderful class with @sarapeeschicago at @studiothreechi where we open our hearts and were reminded: we are all worthy. We are all enough.⁣⁣ ⁣⁣ Stay connected and strong through your truth and keep that heart wide open— letting your ⚡️LIGHT ⚡️to continue to shine on. Open Heart. With Backbone — over + over again + again.⁣⁣ ⁣⁣ Happy Saturday, light keepers — see you tomororw eve at @studiothreechi for 75 min of expressive movement + wholehearted connection.🧘🏻‍♀️💕⚡️
Staying after class is a GOOD thing @ekampilates and highly encouraged! We promise to enforce relaxation and friendly connections and to not make you do 500 extra crunches. So treat yourself, you've earned it!
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#activewear #activewearfashion #theupside #aloyoga #yoga #homedecoration #beachvibes #calistyle #splits59 #vimmia #toesox #vintagefinds #giftideas #localartists #fitness #shopping #paddleboards #groupfitness #kidsclub #crystals #sale #shoppingonline #shoplocal #newportbeach #kombucha #freepeople #athleisure
Staying after class is a GOOD thing @ekampilates and highly encouraged! We promise to enforce relaxation and friendly connections and to not make you do 500 extra crunches. So treat yourself, you've earned it! . . . #activewear  #activewearfashion  #theupside  #aloyoga  #yoga  #homedecoration  #beachvibes  #calistyle  #splits59  #vimmia  #toesox  #vintagefinds  #giftideas  #localartists  #fitness  #shopping  #paddleboards  #groupfitness  #kidsclub  #crystals  #sale  #shoppingonline  #shoplocal  #newportbeach  #kombucha  #freepeople  #athleisure 
Very excited about @mindbody now joining us as one of our amazing event sponsors along with @livebeaming @vimmia_active
Can’t wait to see everyone on Nov. 4th for my Birthday & StingFIT Legion Celebration. In addition to 2 classes we will have this (and more) for you:
• Food and Drinks by #Beaming
• Raffles:
1 Month #StingFIT membership ($250 value)
1 StingFIT tank top ($35 value)
1 #MindBody Swag Bag 
1 Beaming Cleanse ($85 value)
• Discounts with Special Promo Code for Attendees
20% Off #Vimmia activewear
- - - 
Rsvp soon to federico@stingfit.com
- limited spots -
See you there! 🦂
Very excited about @mindbody now joining us as one of our amazing event sponsors along with @livebeaming @vimmia_active Can’t wait to see everyone on Nov. 4th for my Birthday & StingFIT Legion Celebration. In addition to 2 classes we will have this (and more) for you: • Food and Drinks by #Beaming  • Raffles: 1 Month #StingFIT  membership ($250 value) 1 StingFIT tank top ($35 value) 1 #MindBody  Swag Bag 1 Beaming Cleanse ($85 value) • Discounts with Special Promo Code for Attendees 20% Off #Vimmia  activewear - - - Rsvp soon to federico@stingfit.com - limited spots - See you there! 🦂
Fine. I will embrace fall, embrace the change in the seasons & stop wishing for summer again. Yes, this is how stubborn I can get. It’s almost November. Ha! 😬
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But I’m finally appreciating all the of beauty this time of year & am ready for the changes that come with it. With change comes growth & that is always a good thing, right? Funny how just embracing what will be & focusing on the positive makes all the difference. Ahhh! Well, enjoy all of it! And just maybe this winter will be the best one yet! Ha! 
Have a wonderful weekend everyone! 😘🍁☃️
Fine. I will embrace fall, embrace the change in the seasons & stop wishing for summer again. Yes, this is how stubborn I can get. It’s almost November. Ha! 😬 . But I’m finally appreciating all the of beauty this time of year & am ready for the changes that come with it. With change comes growth & that is always a good thing, right? Funny how just embracing what will be & focusing on the positive makes all the difference. Ahhh! Well, enjoy all of it! And just maybe this winter will be the best one yet! Ha! Have a wonderful weekend everyone! 😘🍁☃️
A little gray and white for this Friday’s workout. I love these pants because it looks like I’m wearing legwarmers 😍 @aloyoga @vimmia_active
A little gray and white for this Friday’s workout. I love these pants because it looks like I’m wearing legwarmers 😍 @aloyoga @vimmia_active
Today be the badass girl(or guy) you were too lazy to be yesterday 💪🏼
Today be the badass girl(or guy) you were too lazy to be yesterday 💪🏼
Get cozy and comfortable this fall! Match the everyday chic @on_running Cloud with these Smoke Core Leggings and Isle Wedge Top from @vimmia_active, then add a little flair with the @runjanji Nepal Beanie and one of those fabulous new @goodr Runway running sunglasses. Shop it all at ARM stores now!
Get cozy and comfortable this fall! Match the everyday chic @on_running Cloud with these Smoke Core Leggings and Isle Wedge Top from @vimmia_active, then add a little flair with the @runjanji Nepal Beanie and one of those fabulous new @goodr Runway running sunglasses. Shop it all at ARM stores now!
LOVE these colors for Fall! These cherry Alo leggings can be paired with just about anything and can be worn to workout in or dressed up for a night out! Check out our story to see the full look! #Vimmia #Alo
LOVE these colors for Fall! These cherry Alo leggings can be paired with just about anything and can be worn to workout in or dressed up for a night out! Check out our story to see the full look! #Vimmia  #Alo 
Come check out our new favorite line of activewear! 💪🏼😊 #Vimmia @vimmia_active
Come check out our new favorite line of activewear! 💪🏼😊 #Vimmia  @vimmia_active
Still celebrating finishing an awesome yoga strength class in my new @vimmia_active outfit. Use the code “Doris” & get %25 off #vimmia #theforce #warriorwednesday
Still celebrating finishing an awesome yoga strength class in my new @vimmia_active outfit. Use the code “Doris” & get %25 off #vimmia  #theforce  #warriorwednesday 
Stop by to check out our favorite Canadian brands, as well fury cozy jackets by ALO, blanc noire, and vimmia. #vimmia #alo #blancnoire #vieboutique
Don’t forget to come out tonight and shop these amazing stores!! Staying open late just for you🌟

See you at 6pm🖤🖤🖤 #womensactivewear #active #niyamasol #alo#pilates #DYI #glyderapparel #vimmia #activewearboutique
@vimmia_active holiday has arrived and it is as fabulous as ever! ✨✨✨ #vimmiaactive #vimmia #holiday #holidaywear #luxuryactivewear #athleisure #luxuryloungewear #lifestyleboutique #havenstudiotupelo
Shout out to classes this week at @studiolagreechicago! I know I always push you & I know it’s not easy...but thank you for always doing your best! It shows! ❤️
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Also, our West Loop location will be open next week! Come visit me on Tuesdays at 5:30/6:30pm. Hope to see you there! Keep kicking ass guys. YOU ROCK! 💪🏻😘
Shout out to classes this week at @studiolagreechicago! I know I always push you & I know it’s not easy...but thank you for always doing your best! It shows! ❤️ - Also, our West Loop location will be open next week! Come visit me on Tuesdays at 5:30/6:30pm. Hope to see you there! Keep kicking ass guys. YOU ROCK! 💪🏻😘
8️⃣ days left to use your Make It Count discount! Not sure what to treat yourself to? How about one of these amazing pair of leggings? And don’t forget that you can also use your discount on a purchase of one class package! #b3sancarlos #barre3sancarlos #treatyourself #retailtherapy #fall #useitorloseit #athleisure #beyondyoga #aloyoga #vimmia
Travel Tip Tuesday! Do your off season bargain shopping while you wait to board! #fallsavings #mspairport #indygena #vimmia #prana
Get a head start on your holiday shopping at our @vimmia_active athleisure wear shopping event tomorrow, Oct. 23 9 a.m. to noon at #TheCoop! The first 14 shoppers receive a Vimmia infinity scarf. #vimmia #activewear #workout #trunkshow #shopping #holidayshopping
“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” -John C. Maxwell.
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There really is no other way to do it. Discipline is the key. Every day. Period. 😬 So...I do hope to see you this week on a bike at @studiothreechi, a megaformer at @studiolagreechicago & punching a bag at @midtownchicago with @everybodyfights. Lots of options folks! Let’s do this. Happy Monday! 💪🏻😘
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CYCLE: T(10/23)-6am, W(10/24)-5:30pm “Old School vs New School Hip Hop”/ 6:30pm, SUN(10/28)-10am & M(10/29)-4:30/5:30pm.
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MEGAFORMER: RN: T(10/23)-11am/12pm & W(10/24)-11am/12pm.
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BOXING: TH(10/25)-6pm & SAT(10/27)-8am & 10am *SUB*
“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” -John C. Maxwell. . There really is no other way to do it. Discipline is the key. Every day. Period. 😬 So...I do hope to see you this week on a bike at @studiothreechi, a megaformer at @studiolagreechicago & punching a bag at @midtownchicago with @everybodyfights. Lots of options folks! Let’s do this. Happy Monday! 💪🏻😘 - CYCLE: T(10/23)-6am, W(10/24)-5:30pm “Old School vs New School Hip Hop”/ 6:30pm, SUN(10/28)-10am & M(10/29)-4:30/5:30pm. - MEGAFORMER: RN: T(10/23)-11am/12pm & W(10/24)-11am/12pm. - BOXING: TH(10/25)-6pm & SAT(10/27)-8am & 10am *SUB*
Happy Monday Y’all!! We are open today till 330pm!! Come shop new arrivals for Fall!! 🍂 🍁 🌟If you see our sign that means we are open🌟 
#fitnesswear #bayareafitness #yogapants #pilates #womensactivewear #shopdanvilleca #livelocallydanville #bayareafitwear #DYI #aloyoga #strutthis #vimmia #onzie #koral #niyamasol #spiritualgangster #varley #glyderapparel #speakeasyboutique 😎
Cozy new arrivals coming for you! 👊🏼✨ Keep up with us for a peak at more new goodies from @vimmia_active .
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#newarrivals #vimmia #love #cozy #monday #boutique #fallstyle #cozy #athleisure #livein #lkn #clt #shopwellkept
Retail game strong 💪🏼(just like our fitness game 🤩).
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Come check out our new Free People, Chaser & Vimmia arrivals along with so many other great pieces!
Retail game strong 💪🏼(just like our fitness game 🤩). . Come check out our new Free People, Chaser & Vimmia arrivals along with so many other great pieces!
Shop local, shop SUKHA (and follow this hero @scissorfite) #sukha #modesto #vimmia
Saturdays are for creating! Working on new formats for @burnstudioconway and this one is a KILLER 💪🏻 workout  One of the things I love most about my job is creating our special, unique in house formats and working with a team that does the SAME! Happy Saturday y’all! Find your passion and WORK❤️🔥❤️🔥 Pants: @vimmia_active #VIMMIA #THEFORCE
Saturdays are for creating! Working on new formats for @burnstudioconway and this one is a KILLER 💪🏻 workout One of the things I love most about my job is creating our special, unique in house formats and working with a team that does the SAME! Happy Saturday y’all! Find your passion and WORK❤️🔥❤️🔥 Pants: @vimmia_active #VIMMIA  #THEFORCE 
I’m only warmin up
I’m only warmin up