YOGA ROCKS 🤘 - Get It?
And yoga? It’s skill in action. It’s connection. It’s observation. It’s forgiveness. It’s a journey. It’s a practice. It’s all this + SO much more. I think it deserves a special day.
So a special day it gets— this THURSDAY, June 21 is that day along with the looooongest day of the year [summer ☀️solstice]!•••••• #internationalyogaday ••••••
Embracing that connection component, let’s
connect through this practice. On our mats, off our mats or on this social platform.
✨Consider this✨If you feel inclined, would love for you to play:
1) #stopdropyoga this week —> anywhere!🧘🏻♀️
2) If it feels good, snap a pic in your favorite pose 📸
3) Share why you love it the pose or why you love the practice, or maybe your goals or what the practice has done for you.❤️
★Tell me anything really. Let’s not over complicate it.★
4) And while you're at it, use my hashtag #sprinklecheer so I can find your post, give it some love + sprinkle some cheer back.❗️
5) Have Fun. Smile. Have a great week celebrating YOUR practice.😍
✿✿Disclaimer: it’s not about the pose. But we can celebrate the authentic connection to self love that yoga teaches us.✿✿ ✨#SPRINKLECHEER ✨
📸: New Zealand 🇳🇿— Lord Of the Rings, anyone?!
Thank you so much for all the thoughtful birthday wishes & for taking the time to reach out. It meant a lot! You made my day extra special. Thank you! ❤️
This birthday I appreciated the simple things even more...time with my family, catching up with friends, rest & even sleep. Life moves way too fast & is complicated enough, that taking a step back to see what is really important can change everything. My goal is to do way more of that this year. Simple but not easy right? Well at least I’m getting wiser with each passing year! Ha! That is a bonus on my 2nd 24th Birthday! Ahhh! 😬 .
I’m booked and I’m hooked.
Two of my morning appointments were canceled last minute. So I spent the morning by myself, book in hand, highlighter in other, a comfortable space in nature + some feel good Chicago sunshine.
While I was looking forward to connections in my 1:1’s, I’m just as excited to surrender into the mystery of life’s dance.
There’s always some mystery, which keeps life way more interesting.
So yes, BOOKED the rest of the day.
Will be sharing some nuggets of wisdom from this read in my letter from me to you next week. Drop me a note if you’d like to receive or just pop on over to website [link in bio]to subscribe— Book yourself in!
Happy Thursday, Friends! 📖 ☀️❤️ 📖 ☀️❤️
😊 @gossmala for YOU.
Me vs the megaformer: 5th lunge, plank to pikes & fun variations playing on this machine. It’s never easy but it’s the closest thing to an adult playground in my book. And I don’t care how old I am, I still want to play! Ha! It’s also safer than the monkey bars or metal slide that used to take my skin off. 😳 As for my big finale ending, it’s still work in progress! Ahh! Find a reason to play every day. It’s good for you!😬
Clothes by @vimmia_active. Feel free to use my discount code ANTONIA2016 too! ❤️
We have a new shipment of #vimmia available now! Remember that TODAY is #payitforwardwednesday so 10% of today’s revenue goes to benefit @museumofthesouthwest
Come shop from 5-7 tonight so you can get first pick of the new arrivals and so you can help contribute to a worthy cause!