#sundaysobriety I woke up feeling so excited abt the things that are happening 4 my family 🤫 can’t share just yet! I realize just how blessed I am 2 have my international set of girlfriends 👯 👯👯Women who travel, learn new things constantly, r bosses n who strive 2 elevate their 🧠 There’s nothing like having global awareness, understand global perspectives n tlk abt it w/intelligent women. Our hot topics range from #culture#beauty#fashion#art#golf#history#ourkids and on the rare chance of gossiping, it’s not 2 bash anyone it’s just 4 the laugh of it 😹Young ladies, get urself some #girlfriends like this! A great group of girlfriends who support u, love u + celebrate u - reciprocate it U should never have 2 compete w/other women when ur confident n truly know ur strengths #vibratehigher#love#global_family#confidencekills#girlfriends#chicsociety#myworld
Hello Beautiful, Hello 25, Hello to a new year, OUT with the old and in with the NEW, It’s UP from here! Here’s to new beginnings! 🙌🏽🙏🏽♥️ Peace, Love, And Happiness ♎️ #VibrateHigher#PositiveVibes#SelfLove
We are all born with the ability to be intuitive. I used to think that when I became a developed intuitive that the skies would part and something amazing would happen..........that is far from the truth. When you develop your intuition it is not about something amazing changing. It’s about noticing the small things and messages that were always there. It’s about sorting out what is mind chatter and ego and what is intuition. It is about trusting and being grateful. It is about asking your team to show up and thanking them when you feel guided. It is mostly about learning to quiet your mind enough to let the messages flow through. The only that really changes is you and your understanding of how intuition works. It is a beautiful journey of self discovery. #weareallintuitive#stayconnected#bequietandlisten#spiritualteam#goodvibesonly#soulgrowth#spiritualguidance#empath#soulwork#awakening#ascension#vibratehigher
Put a frog into a vessel fill with water and start heating the water. As the temperature of the water begins to rise, the frog adjust its body temperature accordingly. The frog keeps adjusting its body temperature with the increasing temperature of the water. Just when the water is about to reach boiling point, the frog cannot adjust anymore. At this point the frog decides to jump out. The frog tries to jump but it is unable to do so because it has lost all its strength in adjusting with the rising water temperature. Very soon the frog dies.
What killed the frog?
Think about it!
I know many of us will say the boiling water. But the truth about what killed the frog was its own inability to decide when to jump out.
We all need to adjust with people & situations, but we need to be sure when we need to adjust & when we need to move on. There are times when we need to face the situation and take appropriate actions.
If we allow people to exploit us physically, emotionally, financially, spiritually or mentally they will continue to do so.
Let us decide when to jump!
Let's jump while we still have the strength.
On a real note 🖤 postpartum in my opinion was harder then childbirth. I felt even though I asked a million questions about what it would be like no one really mentioned the mental aspect of it all. No one told me how your literally going to be reborn a new person along with that baby and postpartum is your brain rewiring to your new “mother” state. It’s a year later and I’m still learning how to balance my new emotions... which is all emotions. This is where your tribe comes in. Motherhood is not a one woman band wagon... it’s all of us in this together. I smile at every mother I see wether she looks like she is in a good mood or not because Mama I Fucking Feel You! We are all in this together! The highs the lows.. how something so beautiful can be so savage a break you open to your very core. Motherhood is Transformation and Babe you take all the room you need to Grow!! Do you BooBoo .
Obsessively thinking about things and worrying a subject to death used to bring me an ironic sense of peace. I know this doesn't make sense, but in my worrying, I had a false sense of control. I thought that if I constantly put my attention on a subject, the more prepared I would be if the worst happened because I wouldn't be surprised.⠀
But these days, I'm seeing it all a lot differently. Worrying about something doesn't prevent it from coming. It doesn't change anything. Worrying is not control. Worrying is just a coping mechanism we turn to in place of trusting. Furthermore, it takes a lot of energy. And these days I consider my energy as valuable a resource as my time. It's currency. You wouldn't pay money to have a soul-draining, exhausting, anxiety-inducing experience with no return on investment, would you? No, you wouldn't. But that's what you do every time you choose to drown yourself in worry or exert energy trying to control or manipulate a situation you have no real control over. It's what you do every time you focus on something you don't want but have no power to change. You waste valuable resources.⠀
These days I'm much more interested in my inner peace than I am in trying to force things or analyzing things to death. When I get tempted to chew on something far longer than I need to, I ask myself, "Would you rather worry yourself to death about this and exhaust yourself in the process, or would you rather have inner peace?"⠀
Which would you choose?⠀
✨ Happy Sunday, please take care of your hearts today. 💕 You matter and no one is like you. Speak kind words in that mirror. Find the faith that all is well in your mind. Seek out whatever helps you do this. Stop criticizing yourself. ⭐️Everything I share has been my own experience as I navigate my life. I don’t have answers for you. I found my answers in myself. We can watch but ultimately, we do our own work. We can lift others up and show them possibilities. But the best we can really offer is our own light and happiness in simply being ourselves. ⭐️You are whoever you choose to be. I have felt anxiety creeping in, tears flowing easily, something is amiss but I’m here for it. Nothing I experience is wrong. This is all my path. Something wants attention and wants to get healed. I will do the work. I know what I need to find this feeling, every single morning, every single moment. If I lose it, it’s okay, because I know I’ll find it again. ⭐️You’re doing just fine. Much better, in fact. Sometimes it’s just some feelings and you need to work through them. It’s yours to let go. Don’t take a mood and create a personality. ⭐️Feel your feelings and don’t run. The answers really are on the other side of them. Surround yourself with the best this life has to offer: kindness, attention, appreciation. It’s all just so, so good. ⭐️ I’m off to experience a Sunday like when I was a kid. Just being present. A human being. Anxiety or depression isn’t going to stop me from keeping my heart optimistic. My daily work is to find my heart and ask if it’s ok. Some people struggle without talking much. Let’s just be kind. Love you all. ⭐️Do whatever you need to do, Sunbeams. But if you’re in a dark spot, or you know someone who is, reach out and be one ray of light. Incredibly sometimes that’s all we need to return to love and ourselves. You’re always being guided. Listen. ✨💕🌙