Does this hit home for anyone else right now?
With so much still to do before the holidays, spending even a second on self-care can seem amazingly unproductive. We can easily find endless things, people, pets, etc to tend to and lose ourselves in the process.
Nurturing yourself isn’t excessive. Or lavish. Or selfish. It’s absolutely necessary. Sometimes for me it simply means to stop and spend a few minutes in prayer. Or gratitude. Or journaling. Or meditation. And sometimes it’s simply paying attention to what my body needs and fueling it with nutritious food.
What are your favorite self-care practices?
I want to be rich. With money, yes. But I also want to be rich in travel, culture, human connection, and love.
I want to be famous. Not necessarily for my work, or because of my connections to celebrities + influencers, not even for philanthropic endeavors or my writing and ever evolving art. I want to be known for how I treat other people. For my heart to transcend time. To be an example of compassion, healing, harmony and humanity.
I want to be sexy. Not because of my body, but because of my inherent ability to drop into deep presence. For my ability to tap into the soul essence and live in love, beyond the physical. For the high regard in which I treat myself and all living beings. As an example of a woman with sovereignty, consciousness, and a deep knowing of who she is and what she deserves.
An excerpt ✍🏼 taken from my journal... Sparked from a conversation around all the “rich, sexy, famous” people in the world. I believe we can all be that if we choose. 💭 And I challenge you to define what it means for YOU.
I asked for a glimpse into my future...turns out, I am the key to my success. Who would have guessed 🤷🏻♀️
✨✨✨So many times we underestimate our own powers and the magic of Universal energy. We try to be like our inspirations soon forgetting that we are our own inspiration. That power you want to hold so badly already resides within you. How do you obtain it? Trust, believe, accept in yourself and it will appear. The law of attraction is real and this world we create around us is our doing. I want my future to look a certain way...well then I best believe it will be. ✨✨✨
What do you gain from not succeeding? .
The ability to hide. .
This came through in my journaling today and it was incredibly profound. By not giving your 100% or showing up as your FULL authentic self, you’re GAINING the ability to hide. To fall into mediocrity (even though you know in your heart that’s not where you belong). .
You’re gaining your limiting stories of not being good enough. And it’s a long process to rewrite these stories, especially after trauma like childhood bullying and sexual assault. .
That’s why I’ve narrowed my niche to focus on helping women who have gone through experiences that have left them with feelings of shame and inadequacy. I was there too, and I want to help you break out of it. ❤️
If you’re looking for a sign that 2019 will be your year, and you’re ready for someone to guide you through what it looks like to have a mindset transformation around your self worth and confidence, I’m here for you. ❤️
1️⃣ Seamoss-contains 92 of the minerals that the body needs to function properly. It is excellent for the skin, joints and assist in strengthening the mucus membrane. It is high in iron, iodine, magnesium, calcium and a host of other minerals. Great for children and adults.
2️⃣ Chlorella- Removes toxins from the body. Helps to support and strengthen the immune system. Can also assist in improving endurance, lower cholesterol, and improve blood pressure.
3️⃣ Cacao- High in antioxidants and a great source of fiber, calcium, and iron. It can assist with an energy boost, increase metabolism and a natural mood elevator.
Add one or more of these superfoods to your smoothies and maximize your nutrient intake. Comment below if you would like a recipe for how to incorporate or share your superfood secrets.
Why spend your time around people who don’t make you happy? Sure we can’t hire and fire based on personality differences, but I’m talking the day to day interactions we can control. Why spend time with someone who doesn’t match that same beautiful ball of energy that is you? Spend time with people who push you, mentally, physically, emotionally. Spend time with people who stimulate your mind, spend time with people that make you laugh, smile, giggle. Just spend time with good people. ⠀⠀⠀⠀⠀⠀⠀⠀
So give yourself the gift of good juju, and simply up your dosage of good humans this holiday season. ✨
EXBLACKLY!!! WORDS ARE SPELLS, SPELLING, GET IT?!! THAT'S WHY THAT BULLSHIT ASS SLAVEBOOK OF Y'ALLS GOT YOU ZOMBIE MOTHAFUCKAS IN A TRANCE NOW!!! (SMFH) EYE AM HERE TO REVERSE THAT SHIT WITH THIS 🔥🔥🔥 OF TRUTH EYE SPIT!!! THE ANCESTORS BE WORKIN!!! KNOWLEDGE IS POWER, BUT ONLY WHEN APPLIED!!! WE WILL RISE AGAIN!!! EYE KNOW WHO THE FUCK EYE AM!!! YOU GONE GET THIS MOTHAFUCKIN WORK RATHER YA LIKE IT OR NOT!!! (COME ON MY PAGE) EYE WILL NOT BE SILENT!!! WAKE THE FUCK UP & RAMEMBER WHO THE FUCK YOU ARE!!! BLACK POWER IN THIS MOTHAFUCKA!!! YOU HEAR ME!!! RALUTE!!!
EYE AM TREMAYNE PRIMM & EYE APPROVE THIS MESSAGE!!!💯
EXBLACKLY!!! YOU BETTER MOTHAFUCKIN KNOW IT!!! WE TRYIN TO TELL YA!!! IT'S A REASON THEY WANT US TO REMAIN BLIND, BRAINWASHED & UGLYORANT (A PERSON BRAINWASHED BY THE SYSTEM TO HAVE THE RELIGIOUS BELIEFS OF AN IMAGINARY SAVIOR OUTSIDE OF THEMSELVES & DON'T WANNA KNOW THE TRUTH) TO WHO THE FUCK WE ARE AS A PEOPLE!!! EYE WAS BORN INTO THIS DIMENSION FOR THIS FIGHT & EYE AM ONLY AT THE BEGINNIN OF MY PURPOSE & JOURNEY HERE!!! OUR ANCESTORS WOKE ME UP TO HELP DESTROY THIS BULLSHIT ASS SYSTEM!!! EYE AM THE STORM THAT WAKE YOU UP TO THE POWERFUL STRENGTH OF NATURE & CLEAR YOUR PATH ALONG THE WAY, (INNERSTAND) SO YOU GONE GET THIS MOTHAFUCKIN WORK RATHER YA LIKE IT OR NOT!!! (COME ON MY PAGE) EYE LOVE THE SOUL EYE AM EVOLVIN BACK TO!!! OH YEAH, ALL OUR ANCESTORS YOU CRACKAS THOUGHT Y'ALL KILLED, THEY INNER-G IN ME; YOU MOTHAFUCKAS BETTER KNOW THIS SHIT!!! ✊🏿🔥👁🔥✊🏿 KNOWLEDGE IS POWER, BUT ONLY WHEN APPLIED!!! WE WILL RISE AGAIN!!! EYE KNOW WHO THE FUCK EYE AM!!! EYE WILL NOT BE SILENT!!! WAKE THE FUCK & RAMEMBER WHO THE FUCK YOU ARE!!! BLACK POWER IN THIS MOTHAFUCKA!!! YOU HEAR ME!!! RALUTE!!!
EYE AM TREMAYNE PRIMM & EYE APPROVE THIS MESSAGE!!!💯