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A year ago today I was in Seattle visiting a good friend. She took this picture of me (the left) and I recall being so shocked when I saw it. The person in the photo wasn’t who I thought I was in my head, but it was who I had become. My hair was almost always back, not done, and I rarely bothered with makeup. I wore layers constantly, black and dark colors all the time to try to hide. It wasn’t because I felt good nor wearing makeup or because I was so cold I needed to layer, but because it seemed pointless and I didn’t feel good about myself. #wls #vsg #wlschangedmylife #wlssavedmylife #verticalsleevegastrectomy #bariatricsurgery #bariatricsleeve #gastricsleeve #weightloss #wlstransformation #vsgtransformation #becomingmeagain
A year ago today I was in Seattle visiting a good friend. She took this picture of me (the left) and I recall being so shocked when I saw it. The person in the photo wasn’t who I thought I was in my head, but it was who I had become. My hair was almost always back, not done, and I rarely bothered with makeup. I wore layers constantly, black and dark colors all the time to try to hide. It wasn’t because I felt good nor wearing makeup or because I was so cold I needed to layer, but because it seemed pointless and I didn’t feel good about myself. #wls  #vsg  #wlschangedmylife  #wlssavedmylife  #verticalsleevegastrectomy  #bariatricsurgery  #bariatricsleeve  #gastricsleeve  #weightloss  #wlstransformation  #vsgtransformation  #becomingmeagain 
Earlier today....I hope everyone had an amazing Monday! I did have to work but it was smooth sailing! Let’s crush this week guys!! #verticalsleevegastrectomy #bariatricsurgery #vsgeats #vsg #vsggirl #bariatricsleeve #bariatrics #weightlossjourney #weightloss #healthylifestyle
SERIOUS PEOPLE PLZ! 💵 💰💵💰
SERIOUS PEOPLE PLZ! 💵 💰💵💰
Can’t believe that girl is ME! #verticalsleevegastrectomy #vsg #wls #weightlosssurgery
Raise your hand if you’re like me and seasonal depression is already rearing its ugly head. 🙋🏼‍♀️ We got this! 💪🏻🌞 #weightlossjourney #weightlosssurgery #weightloss #verticalsleevegastrectomy #gastricsleeve #bariatricbabes #bariatricsleeve #bariatricsurgery #wls #vsg #wlsjourney #wlssupport #wlscommunity #vsgsurgery #vsgcommunity #vsginstacrew #pots #potsawareness #dysautonomia #potssyndrome #potsie #chronicillness #mentalhealth #selflove
Raise your hand if you’re like me and seasonal depression is already rearing its ugly head. 🙋🏼‍♀️ We got this! 💪🏻🌞 #weightlossjourney  #weightlosssurgery  #weightloss  #verticalsleevegastrectomy  #gastricsleeve  #bariatricbabes  #bariatricsleeve  #bariatricsurgery  #wls  #vsg  #wlsjourney  #wlssupport  #wlscommunity  #vsgsurgery  #vsgcommunity  #vsginstacrew  #pots  #potsawareness  #dysautonomia  #potssyndrome  #potsie  #chronicillness  #mentalhealth  #selflove 
Giving a presentation on the digestive system tomorrow. I purposely signed up for this body system because I knew I was prepping for surgery. I figured I could learn a lot. And oh my I am. Did you know that the stomach can stretch to hold a HALF GALLON worth of food and liquids? 
It actually makes me disgusted with myself to think about all the times I have stuffed myself with thousands of calories. That is SO. MUCH. FOOD!! #stomach #digestivetract #ohemgee #disgusted #yuck #cantwaitforsurgery #weightloss #weightlossjourney #weightlossgoals #weightlosssurgery #wls #wlsjourney #wlssupport #wlscommunity #wlspreop #gastricsleeve #gastricsleevejourney #gastricsleevesupport #gastricsleevecommunity #verticalsleevegastrectomy #vsg #vsgjourney #vsgcommunity #vsgsupport #vsgpreop
Giving a presentation on the digestive system tomorrow. I purposely signed up for this body system because I knew I was prepping for surgery. I figured I could learn a lot. And oh my I am. Did you know that the stomach can stretch to hold a HALF GALLON worth of food and liquids? It actually makes me disgusted with myself to think about all the times I have stuffed myself with thousands of calories. That is SO. MUCH. FOOD!! #stomach  #digestivetract  #ohemgee  #disgusted  #yuck  #cantwaitforsurgery  #weightloss  #weightlossjourney  #weightlossgoals  #weightlosssurgery  #wls  #wlsjourney  #wlssupport  #wlscommunity  #wlspreop  #gastricsleeve  #gastricsleevejourney  #gastricsleevesupport  #gastricsleevecommunity  #verticalsleevegastrectomy  #vsg  #vsgjourney  #vsgcommunity  #vsgsupport  #vsgpreop 
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🔵 Medicaments & Care products 🔵 24/7 Support for Our Patients 🔵 Blood Collection in the Hospital 🔵 All Laboratory costs and etc. 🔵 Follow-up Appointments 🔵 Before / After Check-up’s 🔵 2 Nights in the Hospital 🔵 VIP-Tranfers in Turkey 🔵 5⭐️ - Hotels 👇Get A Free QUOTE! DM&Whatsapp ☎️ 00905541246222☎️ ☎️ 00905071536633☎️ We Speak 🇹🇷🇩🇪🇬🇧🇪🇸🇫🇷 AESTHETICS IN TURKEY ✔️ Hair Transplant ✔️ Plastic Surgery ✔️ Dentistry ✔️ Cosmetic Dermatology All inclusive packages ✔️ 5⭐️-Hotels ✔️ VIP-Transfers in Turkey ✔️ Best Hospitals in Town ✔️ Best Surgens in Town ✔️ Best Prices 💵 & Low Prices #EstheGO  #bariatricsurgery  #vsg  #wls  #weightlossjourney  #vsgcommunity  #gastricsleeve  #weightloss  #wlscommunity  #vsgjourney  #weightlosssurgery  #vsginstacrew  #weightlosstransformation  #verticalsleeve  #sleevegastrectomy  #vsgfamily  #wlsjourney  #bariatricsleeve  #vsgsupport  #verticalsleevegastrectomy  #vsgsurgery  #vsglife  #gastricsleevesurgery  #gastricbypass  #wlstransformation  #vsgeats  #extremeweightloss  #wlssupport  #weightlossmotivation 
Y’all, it’s getting close! These next 36 days are packed as I’m finishing up my last semester of school before heading out on my fieldwork. I know I can get through it, but it’s hard when I’m so anxious to get started!😬
Y’all, it’s getting close! These next 36 days are packed as I’m finishing up my last semester of school before heading out on my fieldwork. I know I can get through it, but it’s hard when I’m so anxious to get started!😬
MISTAKES WERE MADE!  We accidentally ordered the freaking biggest pizza in existence!  I was upstairs and heard maniacal laughter coming from downstairs when my boyfriend answered the door.  Next thing I know he comes into the living room and had to tilt the pizza to get it through the doorway!  He then says to me "this explains why it was $38!!!". 😂😂😂😂😂. Post-it for scale!
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#wlscommunity #weightloss #bariatricsurgery #gastricsleeve #weightlossjourney #vsginstacrew  #bariatric  #verticalsleeve #weightlosssurgery #vsgfamily #bariatricbabe #rnylife #wlssupport  #vsgbabe #vsgcommunity #sleevegastrectomy  #rnycrew #extremeweightloss #gasticbypass #postop #rnyinstacrew #lifeafterwls #verticalsleevegastrectomy #vsgfam #bariatricbabes #gastricbypasssurgery #bennyspizza
MISTAKES WERE MADE! We accidentally ordered the freaking biggest pizza in existence! I was upstairs and heard maniacal laughter coming from downstairs when my boyfriend answered the door. Next thing I know he comes into the living room and had to tilt the pizza to get it through the doorway! He then says to me "this explains why it was $38!!!". 😂😂😂😂😂. Post-it for scale! . . . . . #wlscommunity  #weightloss  #bariatricsurgery  #gastricsleeve  #weightlossjourney  #vsginstacrew   #bariatric   #verticalsleeve  #weightlosssurgery  #vsgfamily  #bariatricbabe  #rnylife  #wlssupport   #vsgbabe  #vsgcommunity  #sleevegastrectomy   #rnycrew  #extremeweightloss  #gasticbypass  #postop  #rnyinstacrew  #lifeafterwls  #verticalsleevegastrectomy  #vsgfam  #bariatricbabes  #gastricbypasssurgery  #bennyspizza 
Y’all this was a SERIOUSLY cold walk, but we got it in; snow and all 🏃‍♀️ ❄️ I typically workout in the evenings, but tonight I spent my time making some homemade chicken n’ dumplings for my husband. He works out in this weather so I wanted him to come home to something warm to put in his belly that isn’t terrible for you...lol even though I kinda went ham with the dumplings. Next time I won’t use as much...lol like half as much 🤣🤣
Y’all this was a SERIOUSLY cold walk, but we got it in; snow and all 🏃‍♀️ ❄️ I typically workout in the evenings, but tonight I spent my time making some homemade chicken n’ dumplings for my husband. He works out in this weather so I wanted him to come home to something warm to put in his belly that isn’t terrible for you...lol even though I kinda went ham with the dumplings. Next time I won’t use as much...lol like half as much 🤣🤣
Fat free refried beans with garlic herb butter and sauteed (and pureed) garlic herb chicken. I mixed in Mexican three cheese and cilantro lime sour cream. 
#Wlsrecipe #bariatricrecipes #vsgcooking #wlsstory #wlsbabe #weightlosstransformation #wlscommunity #wlsjourney #wls #vsg #vsginstacrew #vsgjourney #vsgeats #vsgbeforeandafter #vsgbabe #vsglife #vsgcommunity #vsglife #wlslife #verticalsleevegastrectomy #bariatric #bariatricsurgery #vsgfamily #vsgsupport #wlssupport
Fat free refried beans with garlic herb butter and sauteed (and pureed) garlic herb chicken. I mixed in Mexican three cheese and cilantro lime sour cream. #Wlsrecipe  #bariatricrecipes  #vsgcooking  #wlsstory  #wlsbabe  #weightlosstransformation  #wlscommunity  #wlsjourney  #wls  #vsg  #vsginstacrew  #vsgjourney  #vsgeats  #vsgbeforeandafter  #vsgbabe  #vsglife  #vsgcommunity  #vsglife  #wlslife  #verticalsleevegastrectomy  #bariatric  #bariatricsurgery  #vsgfamily  #vsgsupport  #wlssupport 
So I’ve been wanting to try these out and I loved them!!!! One box is 2 meals for me which also great but it was good it was actually hard not to eat the whole box. I’m excited to try the other ones now. 
@realgoodfoods
So I’ve been wanting to try these out and I loved them!!!! One box is 2 meals for me which also great but it was good it was actually hard not to eat the whole box. I’m excited to try the other ones now. @realgoodfoods
I had a great Birthday. One of the best ones so far. Never thought I'd have a Birthday where I actually am up running around, in a size 4 pants and small top from Rue 21. 
#alighterme #gastricsleeve #weightloss #weightlosssurgery #vsginstacrew #bariatricsurgery #verticalsleeve #bariatric #wlscommunity #weightlossjourney #sleeve #postop #transformationtuesday #verticalsleevegastrectomy #vsgfamily #bypass #wlsfamily #sleeved #vsgcommunity #gastric #healthy #protein #myweightlossjourney #wlsstrong #vgs #sleevegastrectomy #vsgeats #bariatrics #health
I had a great Birthday. One of the best ones so far. Never thought I'd have a Birthday where I actually am up running around, in a size 4 pants and small top from Rue 21. #alighterme  #gastricsleeve  #weightloss  #weightlosssurgery  #vsginstacrew  #bariatricsurgery  #verticalsleeve  #bariatric  #wlscommunity  #weightlossjourney  #sleeve  #postop  #transformationtuesday  #verticalsleevegastrectomy  #vsgfamily  #bypass  #wlsfamily  #sleeved  #vsgcommunity  #gastric  #healthy  #protein  #myweightlossjourney  #wlsstrong  #vgs  #sleevegastrectomy  #vsgeats  #bariatrics  #health 
When you take charades a little too seriously and crawl around on the floor 🤦🏻‍♀️ #wls #vsg #snacks #wlscommunity #wlsjourney #vsgjourney #vsgcommunity #vsgsurgery #verticalsleevegastrectomy #verticalsleeve
YA ALL my gross ass feet are frozen all the goddamn time. I finally broke down and bought some house shoes. I'm from Florida originally so this is not something I was raised needing to wear. I'm refuse to break down and start wearing gloves in the house or kicking on the heat bc my hunny is a sweat beast and would sweat his stones right off.  I really hope this doesn't get worse. I just know my dumb ass is going wear this to work one day. 
#wlsstory #wlsbabe #weightlosstransformation #wlscommunity #wlsjourney #wls #vsg #vsginstacrew #vsgjourney #vsgeats #vsgbeforeandafter #vsgbabe #vsglife #vsgcommunity #vsglife #wlslife #verticalsleevegastrectomy #bariatric #bariatricsurgery #vsgfamily #vsgsupport #wlssupport
YA ALL my gross ass feet are frozen all the goddamn time. I finally broke down and bought some house shoes. I'm from Florida originally so this is not something I was raised needing to wear. I'm refuse to break down and start wearing gloves in the house or kicking on the heat bc my hunny is a sweat beast and would sweat his stones right off. I really hope this doesn't get worse. I just know my dumb ass is going wear this to work one day. #wlsstory  #wlsbabe  #weightlosstransformation  #wlscommunity  #wlsjourney  #wls  #vsg  #vsginstacrew  #vsgjourney  #vsgeats  #vsgbeforeandafter  #vsgbabe  #vsglife  #vsgcommunity  #vsglife  #wlslife  #verticalsleevegastrectomy  #bariatric  #bariatricsurgery  #vsgfamily  #vsgsupport  #wlssupport 
To each and every single one of you on this account that has showed me support along the way, thank you. Creating this Instagram has helped me tremendously with my success. The support, the motivation and the inspiration I get from so many of you. I’ve met so many amazing people from this community and I’m seriously forever grateful for this platform!
How do you feel about social media as a platform of support?
To each and every single one of you on this account that has showed me support along the way, thank you. Creating this Instagram has helped me tremendously with my success. The support, the motivation and the inspiration I get from so many of you. I’ve met so many amazing people from this community and I’m seriously forever grateful for this platform! How do you feel about social media as a platform of support?
My motivation Monday lounging edition , I fit on couches so much better now , who knew sitting could be more comfy when you are smaller 
#verticalsleevegastrectomy #motivationmonday #mondayismylazyday #lifeaftervsg #vsgnonscalevictory #nsv #vsgnsv #lifeafterwls #vsgsupportgroup
Happiness is not something you postpone for the future; it is something you design for the present. Happiness does not come from doing easy work but from the afterglow of satisfaction that comes after the achievement of a difficult task that demanded our best. The secret to happiness is freedom... And the secret to freedom is courage. - brainyquote
________________________________________________________________________________________#gifitnyc #transformation #transformationtuesday #giannasciortino #gi #fit #gifit #train #transformation #weightlossjourney #weightlosstransformation #weightloss #losingweight #fitness #gym #nyc #brooklyn #vsg #verticalsleevegastrectomy #verticalsleeve #weightlosssurgery #weightlosssuccess #inspire #motivate #love #selflove #happy #goal #goals #life #live
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@gi_fitnyc
Happiness is not something you postpone for the future; it is something you design for the present. Happiness does not come from doing easy work but from the afterglow of satisfaction that comes after the achievement of a difficult task that demanded our best. The secret to happiness is freedom... And the secret to freedom is courage. - brainyquote ________________________________________________________________________________________#gifitnyc  #transformation  #transformationtuesday  #giannasciortino  #gi  #fit  #gifit  #train  #transformation  #weightlossjourney  #weightlosstransformation  #weightloss  #losingweight  #fitness  #gym  #nyc  #brooklyn  #vsg  #verticalsleevegastrectomy  #verticalsleeve  #weightlosssurgery  #weightlosssuccess  #inspire  #motivate  #love  #selflove  #happy  #goal  #goals  #life  #live  . @gi_fitnyc
#mondaymotivation ... I’ve never seen a post more relatable than this... unfortunately this is the sad world we live in but it’s up to you to make the change! 💪🏼💪🏼
#mondaymotivation  ... I’ve never seen a post more relatable than this... unfortunately this is the sad world we live in but it’s up to you to make the change! 💪🏼💪🏼
This quote is from the book « Weight loss surgery success » from Dr. Duc C. Vuong, you can find it on #amazon for a few box. I was thinking about how I’ll miss fast food, fried chicken and big plates, then I read back this quote. The food I ate was comforting and made me happy back then - Now I just have to find other foods that will make me has happy but that will also make my body happy. I’ll still love a good pizza 🍕 but instead of having a large pizza extra pepperoni I’ll go with a small cauliflower crust home made chicken pizza. It’s all about balance. ⚖️ And by the way... 3 days left until surgery! 🙌🏼
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#vsg #sleeve #vsginsta #verticalsleeve #sleeved #verticalsleevegastrectomy #vsgsupport #bypass #gastricbypass #gastricsleeve #bariatricsurgery #bariatricsleeve #vsgjourney #vsgcommunity #vsglife #healthy #lifestyle #wls #weightlosssurgery #weightloss #weightlosscommunity #weightlossjourney #bodypositive  #weightlosstransformation #healthy #food #foodie #quote #quoteoftheday #inspiration
This quote is from the book « Weight loss surgery success » from Dr. Duc C. Vuong, you can find it on #amazon  for a few box. I was thinking about how I’ll miss fast food, fried chicken and big plates, then I read back this quote. The food I ate was comforting and made me happy back then - Now I just have to find other foods that will make me has happy but that will also make my body happy. I’ll still love a good pizza 🍕 but instead of having a large pizza extra pepperoni I’ll go with a small cauliflower crust home made chicken pizza. It’s all about balance. ⚖️ And by the way... 3 days left until surgery! 🙌🏼 . . #vsg  #sleeve  #vsginsta  #verticalsleeve  #sleeved  #verticalsleevegastrectomy  #vsgsupport  #bypass  #gastricbypass  #gastricsleeve  #bariatricsurgery  #bariatricsleeve  #vsgjourney  #vsgcommunity  #vsglife  #healthy  #lifestyle  #wls  #weightlosssurgery  #weightloss  #weightlosscommunity  #weightlossjourney  #bodypositive  #weightlosstransformation  #healthy  #food  #foodie  #quote  #quoteoftheday  #inspiration 
Accountability post. TL;DR I'm getting my ass in gear.....I was up to 190lbs after the meetup (6lbs above where I normally hover, 10lbs up from my lowest). It doesn't take much for me to get myself together. Decided that leaving out lunch is the easiest way for me to cut out calories (and by easy I mean super hard). So fasted almost 11 hours in between meals. I won't eat again until breakfast tomorrow. Last photo is dinner: brussel sprouts with pork shoulder steak. Also did day 1 of Mes de Más from #beachbody
Accountability post. TL;DR I'm getting my ass in gear.....I was up to 190lbs after the meetup (6lbs above where I normally hover, 10lbs up from my lowest). It doesn't take much for me to get myself together. Decided that leaving out lunch is the easiest way for me to cut out calories (and by easy I mean super hard). So fasted almost 11 hours in between meals. I won't eat again until breakfast tomorrow. Last photo is dinner: brussel sprouts with pork shoulder steak. Also did day 1 of Mes de Más from #beachbody 
Went out with this dress yesterday. I bought this for my trip to Jamaica in late September and wasn’t able to button it around my hips and now it fits and it’s even a little loose!
Went out with this dress yesterday. I bought this for my trip to Jamaica in late September and wasn’t able to button it around my hips and now it fits and it’s even a little loose!
I had to see what all the fuss was about over these @gnclivewell cookie butter shakes. Not impressed at all! Gonna have to stick with their vanilla and chocolate ones. The strawberry and banana flavors aren’t too bad either, but this one definitely didn’t do it for me. 
#protein #proteinshake #proteinpowered #weightloss #weightlossjourney #weightlossgoals #weightlosssurgery #weightlosssurgeryjourney #weightlosssurgerysupport #weightlosssurgerycommunity #wls #wlsjourney #wlssupport #wlscommunity #wlspreop #gastricsleeve #gastricsleevesurgery #gastricsleevejourney #verticalsleevegastrectomy #vsg #vsgsurgery #vsgjourney #vsgsupport #vsgcommunity #vsgpreop
I had to see what all the fuss was about over these @gnclivewell cookie butter shakes. Not impressed at all! Gonna have to stick with their vanilla and chocolate ones. The strawberry and banana flavors aren’t too bad either, but this one definitely didn’t do it for me. #protein  #proteinshake  #proteinpowered  #weightloss  #weightlossjourney  #weightlossgoals  #weightlosssurgery  #weightlosssurgeryjourney  #weightlosssurgerysupport  #weightlosssurgerycommunity  #wls  #wlsjourney  #wlssupport  #wlscommunity  #wlspreop  #gastricsleeve  #gastricsleevesurgery  #gastricsleevejourney  #verticalsleevegastrectomy  #vsg  #vsgsurgery  #vsgjourney  #vsgsupport  #vsgcommunity  #vsgpreop 
Crushing so hard on this guy today 😍 1. We went shopping and he looks 🔥 in these new threads. 2. He was voted Best New Triathlete this year in our tri club ❤ Of course I love him, but having others recognize how amazing this husband of mine is makes my heart just about explode with pride 😭 #ManCrushMonday .
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PS - the trophy (the Delmo cup) was the club's prize, hubs was just posing with it 😂 he got a pint glass for his prize .
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#vsg #verticalsleevegastrectomy #vsgcommunity #bariatricsurgery #bariatriccommunity #weightlosssurgery #wlscommunity #wls #weightloss #extremeweightloss #beforeandafter #beforeandduring #nsv #vsgcouple #wlscouple #bariatriccouple #triathalon #triathlete #mcm
Crushing so hard on this guy today 😍 1. We went shopping and he looks 🔥 in these new threads. 2. He was voted Best New Triathlete this year in our tri club ❤ Of course I love him, but having others recognize how amazing this husband of mine is makes my heart just about explode with pride 😭 #ManCrushMonday  . . PS - the trophy (the Delmo cup) was the club's prize, hubs was just posing with it 😂 he got a pint glass for his prize . . . . . #vsg  #verticalsleevegastrectomy  #vsgcommunity  #bariatricsurgery  #bariatriccommunity  #weightlosssurgery  #wlscommunity  #wls  #weightloss  #extremeweightloss  #beforeandafter  #beforeandduring  #nsv  #vsgcouple  #wlscouple  #bariatriccouple  #triathalon  #triathlete  #mcm 
3 weeks post op and feeling good! I’m down 5 lb this week, and 37 lb from my heaviest! That is insane 😱 I’m pretty sure my great results this week are very strongly influenced by my joining a gym this weekend (for the first time in years) 🎊 It feels so good to be kicking butt all around, and I love waking up everyday and thinking about how lucky I am to have this tool! .
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The puréed stage has been amazing for me, my favorites include: Curried Chicken Salad, Fat Free Cottage Cheese, and the Ricotta Bake 😋
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Time to go set my alarm for tomorrow’s morning gym session before work 🙈😴.
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#vsgweighin #vsg #verticalsleevegastrectomy #verticalsleeve #wlsjourney #beforeandduring #wlscommunity #vsginstacrew #vsgcommunity #bariatric #bariatricsurgery #sleeved #rnycommunity #weightlosssurgery #wlssupport #vsginstafam #weightlossblogger #vsgweightloss #pureed #pureedstage #vsgpostop
3 weeks post op and feeling good! I’m down 5 lb this week, and 37 lb from my heaviest! That is insane 😱 I’m pretty sure my great results this week are very strongly influenced by my joining a gym this weekend (for the first time in years) 🎊 It feels so good to be kicking butt all around, and I love waking up everyday and thinking about how lucky I am to have this tool! . . . . The puréed stage has been amazing for me, my favorites include: Curried Chicken Salad, Fat Free Cottage Cheese, and the Ricotta Bake 😋 . . Time to go set my alarm for tomorrow’s morning gym session before work 🙈😴. . . . #vsgweighin  #vsg  #verticalsleevegastrectomy  #verticalsleeve  #wlsjourney  #beforeandduring  #wlscommunity  #vsginstacrew  #vsgcommunity  #bariatric  #bariatricsurgery  #sleeved  #rnycommunity  #weightlosssurgery  #wlssupport  #vsginstafam  #weightlossblogger  #vsgweightloss  #pureed  #pureedstage  #vsgpostop 
Tonight is support group night, and I can't make it. 😕 I can't do anything about that now, but I can make plans for next month. If you don't have a support group while your on your weightloss surgery journey, I encourage you to find one or someone who has been through the surgery to help support you! 
#support #supportgroup #weightlosssurgery #weightlossjourney #bariatricsurgery #verticalsleevegastrectomy #vsg #vsgcommunity #vsgjourney #vsgsupport
Pre-op physical in 2 days and surgery in 2 weeks! #vsgjourney #vsgcommunity #wls #verticalsleevegastrectomy #vsg
Well I'm paralyzed from the boot camp class I went to! Walking and standing are painful but I'm so proud that I finished that class. I felt okay for the first circuit but after only 15 minutes I felt so weak. I really didn't know if I could finish and wanted to leave and cry. I stayed and slayed! My ass is even sore! Always wanted a cute butt so no pain no gain 😻 I'm taking a rest day to recover but I'm planning to jump back in to spin class tomorrow. Next week I will be traveling so I won't have access to a gym Wednesday - Friday so I gotta work hard this week! The holidays are haaard but we got this 💪🏼💪🏼 #wls #wlscommunity #wlsjourney #wlsfitness #verticalsleevegastrectomy #vsg #vsgcommunity #rny #bariatricsurgery #lapband #weightlossmotivation #ass🍑
Well I'm paralyzed from the boot camp class I went to! Walking and standing are painful but I'm so proud that I finished that class. I felt okay for the first circuit but after only 15 minutes I felt so weak. I really didn't know if I could finish and wanted to leave and cry. I stayed and slayed! My ass is even sore! Always wanted a cute butt so no pain no gain 😻 I'm taking a rest day to recover but I'm planning to jump back in to spin class tomorrow. Next week I will be traveling so I won't have access to a gym Wednesday - Friday so I gotta work hard this week! The holidays are haaard but we got this 💪🏼💪🏼 #wls  #wlscommunity  #wlsjourney  #wlsfitness  #verticalsleevegastrectomy  #vsg  #vsgcommunity  #rny  #bariatricsurgery  #lapband  #weightlossmotivation  #ass 🍑
RIP Mr Lee.  One of the last remaining legends has left us. Hope Jack and Jerry and Joe (all 3 of them) and Bill and Carmine and all the other greats were there to greet you. 👍😢 (FYI This was taken about 5 years ago, well before my surgery, when I was still a corpulent blob of a person)
#gym #fitness #health #workout #exercise  #weightlifting #healthyeating #healthyfood #cleaneating  #verticalsleevegastrectomy #vsg #dads #dadlife #moms #momlife #dadswithtattoos #momswithtattoos #parents #parenting #parentlife #marvel #marvelcomics  #stanlee #ripstanlee #excelsior
RIP Mr Lee. One of the last remaining legends has left us. Hope Jack and Jerry and Joe (all 3 of them) and Bill and Carmine and all the other greats were there to greet you. 👍😢 (FYI This was taken about 5 years ago, well before my surgery, when I was still a corpulent blob of a person) #gym  #fitness  #health  #workout  #exercise  #weightlifting  #healthyeating  #healthyfood  #cleaneating  #verticalsleevegastrectomy  #vsg  #dads  #dadlife  #moms  #momlife  #dadswithtattoos  #momswithtattoos  #parents  #parenting  #parentlife  #marvel  #marvelcomics  #stanlee  #ripstanlee  #excelsior 
Today was my day! #vsg I feel pretty good!
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#vsgfamily #vsgsurgery #vsgjourney #vsgsupport #vsglife #verticalsleevegastrectomy #vsginstacrew #vsglifestyle #vsgcrew
Today I’ve “started over”. I made a promise to myself that I’d blow up the phones of my loved ones with what I’m eating, what I’m feeling, and my workout accomplishments. And this morning, I woke up in “that” mindset. The one where nothing is going to stop me from being my best. Some days that will mean being 100% in everything, some days that will mean just feeding myself whatever I can reach from the couch. My best may not bring me to 145lbs, it may not bring me to chiseled legs or arms, and it may not bring me to running marathons, but that’s okay. I’ve been dealing with a severe spell of depression, which I’m working on, but accepting that my best will look different every day is a huge step for me. This morning I woke up, made a shake, put dinner in the crock pot so I won’t have an excuse to eat junk since I work late, and even wore leggings to work so I just have to throw running shoes on when I get home. 
Happy Monday friends ❣️
#bestyourbest #vsg #wls #wlscommunity #weightloss #beforeandafter #bariatricbabes #sleeved #startingover #verticalsleevegastrectomy #postop #blessed
Today I’ve “started over”. I made a promise to myself that I’d blow up the phones of my loved ones with what I’m eating, what I’m feeling, and my workout accomplishments. And this morning, I woke up in “that” mindset. The one where nothing is going to stop me from being my best. Some days that will mean being 100% in everything, some days that will mean just feeding myself whatever I can reach from the couch. My best may not bring me to 145lbs, it may not bring me to chiseled legs or arms, and it may not bring me to running marathons, but that’s okay. I’ve been dealing with a severe spell of depression, which I’m working on, but accepting that my best will look different every day is a huge step for me. This morning I woke up, made a shake, put dinner in the crock pot so I won’t have an excuse to eat junk since I work late, and even wore leggings to work so I just have to throw running shoes on when I get home. Happy Monday friends ❣️ #bestyourbest  #vsg  #wls  #wlscommunity  #weightloss  #beforeandafter  #bariatricbabes  #sleeved  #startingover  #verticalsleevegastrectomy  #postop  #blessed 
You know it was a good session with your pt when you can hardly walk or lift anything 😂😂 bring on todays workout 👌
#vsg #verticalsleevegastrectomy #vsgsurgery #vsgpostop #vsgjourney #vsgcommunity #vsginstacrew #gastricsleeve #weightloss #weightlossjourney #weightlosssurgery #weightlostmotivation #wls #wlscrew #wlsjourney #wlscommunity #mentalbattles #mentalhealth #pttraining #ptsessions
I can finally wear these shorts again! Or maybe I've never worn them?? They've always been wayyy too small, but now their only slightly too small. .
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#vsg #vsgjourney #vsgcommunity #vsgsurgery #verticalsleevegastrectomy #sleevegastrectomy #weightlossjourney #weightlosssurgery #wls #weightlosstransformation #gastricsleeve #healthylifestyle #strongnotskinny #strongwoman #bariatricsurgery #bariatric #lifestylechange #bodypositive
I'm barely surviving today. What do you do when you you can't stomach protein shakes anymore? Help me. #preopvsg #preop #vsg2018 #vsgsurgery #vsg #vsgsurgery #bariatricsurgery #bariatricbabes #health #wls #bariatricbabes #verticalsleevegastrectomy #sleeve #gastrectomy #weightlosssurgery #ineedhelp
Dr Tamer during his visit to #London. He met two of his patients who had surgery back in Egypt. Listen to their success stories and their wonderful experience in #Egypt.

د تامر عبدالباقي اثناء زيارته الي #لندن حيث التقي بسيدتين من انجلترا, اجروا جراحات سمنة مع الدكتور تامر في #مصر. اليكم تجربتهم الناجحه وتقييمهم لجودة الخدمة التي حصلوا عليها في مركز الدكتور تامر عبدالباقي لجراحات السمنة.
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#drtamerbaki #surgeon #bariatricsurgery #sleevegastrectomy #gastricsleeve #gastricsleevesurgery #vsgsurgery #verticalsleevegastrectomy #vsgjourney #wls #weight_loss #weightlosssurgery 
#تكميم_المعده #تكميم_المعدة #تكميم #قص_المعدة #قص_معدة #المتكممين #منظار #جراح #جراحات_السمنة #جراحات  #د_تامر_عبدالباقي
Dr Tamer during his visit to #London . He met two of his patients who had surgery back in Egypt. Listen to their success stories and their wonderful experience in #Egypt . د تامر عبدالباقي اثناء زيارته الي #لندن  حيث التقي بسيدتين من انجلترا, اجروا جراحات سمنة مع الدكتور تامر في #مصر . اليكم تجربتهم الناجحه وتقييمهم لجودة الخدمة التي حصلوا عليها في مركز الدكتور تامر عبدالباقي لجراحات السمنة. . . . #drtamerbaki  #surgeon  #bariatricsurgery  #sleevegastrectomy  #gastricsleeve  #gastricsleevesurgery  #vsgsurgery  #verticalsleevegastrectomy  #vsgjourney  #wls  #weight_loss  #weightlosssurgery  #تكميم_المعده  #تكميم_المعدة  #تكميم  #قص_المعدة  #قص_معدة  #المتكممين  #منظار  #جراح  #جراحات_السمنة  #جراحات  #د_تامر_عبدالباقي 
Absolutely nothing makes me feel more at peace and comfortable than hiking and being out in nature. 
That being said, it’s raining all day today and the gym is closed. I really wasn’t wanting to take a rest day today 😕 does anyone have any at home workouts they recommend? (PS if you try to sell me a program I will ignore you)
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#weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #smallvictories #motivated #vegetarian #veggie #vsg #verticalsleevegastrectomy #bariatricsurgery #extremeweightloss #150lbsgone #losingweight #healthy #healthylifestyle #lifestylechange #gym #gymmotivation
Absolutely nothing makes me feel more at peace and comfortable than hiking and being out in nature. That being said, it’s raining all day today and the gym is closed. I really wasn’t wanting to take a rest day today 😕 does anyone have any at home workouts they recommend? (PS if you try to sell me a program I will ignore you) • • • • • • #weightlosstransformation  #weightlossjourney  #weightloss  #weightlossmotivation  #smallvictories  #motivated  #vegetarian  #veggie  #vsg  #verticalsleevegastrectomy  #bariatricsurgery  #extremeweightloss  #150lbsgone  #losingweight  #healthy  #healthylifestyle  #lifestylechange  #gym  #gymmotivation 
They said I could have milk after surgery, boy were they wrong. Bought this on a whim. I have no issue with #dairyfree or #plantbased drinks as long as I get what I need since I'm severely lacking the stomach to eat the appropriate nutrients, lol.
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9/10 for taste and I'd defiently buy it again once I'm able to drink more in one sitting. 90g of protien a day is the goal and this seems impossible when this entire thing is 12 oz and I can only handle 2oz at a time. I'll probably just stick with my #premiereprotien and drink this stuff in between.
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#weightlossjourney #vgs #gastricsleeve #vgscommunity #wls #weightlosssurgery #fattofit #gethealthy #vgsstrong #vgslife #vgssupport #weightlossstory #weightlossmotivation #vgsjourney #verticalsleevegastrectomy #weighlosscommunity #organic #glutenfree #chocolate #diet #1915 #1915organic
They said I could have milk after surgery, boy were they wrong. Bought this on a whim. I have no issue with #dairyfree  or #plantbased  drinks as long as I get what I need since I'm severely lacking the stomach to eat the appropriate nutrients, lol. . 9/10 for taste and I'd defiently buy it again once I'm able to drink more in one sitting. 90g of protien a day is the goal and this seems impossible when this entire thing is 12 oz and I can only handle 2oz at a time. I'll probably just stick with my #premiereprotien  and drink this stuff in between. . . . . . #weightlossjourney  #vgs  #gastricsleeve  #vgscommunity  #wls  #weightlosssurgery  #fattofit  #gethealthy  #vgsstrong  #vgslife  #vgssupport  #weightlossstory  #weightlossmotivation  #vgsjourney  #verticalsleevegastrectomy  #weighlosscommunity  #organic  #glutenfree  #chocolate  #diet  #1915  #1915organic 
I had to restock and I took the last of it that’s why 4 are out of the box lol yeeuussss honey but #leanshake needs to make cookie butter year round I am in ❤️ #vsg #verticalsleevegastrectomy #vsggoals #verticalsleeve #vsgsupport #vsgcommunity #vsglife #vsglifestlye #wls #proteinshake #cookiebutter #vsgbabe
It's like heaven... 💞🌹💗unfortunately this special gift not in my life 😊
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@iamrarepersonality 
@iamrarepersonality 
@iamrarepersonality 
@iamrarepersonality 
@iamrarepersonality
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#love #fashion #art #illustration #portrait #woman #man #people #dark #monochrome #sadness #text #adult #serious #sit #indoors #vertical #bizarre #individuality #side_view #verticalsleeve #verticalgarden #verticalsleevegastrectomy #verticallabret #jardimvertical
It's like heaven... 💞🌹💗unfortunately this special gift not in my life 😊 .. .. .. .. 🇫​🇴​🇱​🇱​🇴​🇼​ 🇹​🇭​🇮​🇸​ 👇 @iamrarepersonality @iamrarepersonality @iamrarepersonality @iamrarepersonality @iamrarepersonality .. . #love  #fashion  #art  #illustration  #portrait  #woman  #man  #people  #dark  #monochrome  #sadness  #text  #adult  #serious  #sit  #indoors  #vertical  #bizarre  #individuality  #side_view  #verticalsleeve  #verticalgarden  #verticalsleevegastrectomy  #verticallabret  #jardimvertical 
My last “normal” meal until #vsg 😳😳 I could decide which to make so I split it in two! I’m going to take my time and enjoy this. I can’t believe how fast the day has come. Tomorrow 11/13/18 is surgery day and I’m so excited. It feels like a dream. I will give this journey my all because I am not going back. Time to get my life back 💪🏼💪🏼 Omelette: 2 eggs with a little low fat cheddar cheese and tomatoes

Scramble: 6 table spoons of egg beaters with tomato and spinach. 
#obesetobeast #bariatricsurgery #verticalsleevegastrectomy #vegetarian #weightloss #healthyjourney #fatgirlfedup #fattofit #healthylifestyle #foodie
My last “normal” meal until #vsg  😳😳 I could decide which to make so I split it in two! I’m going to take my time and enjoy this. I can’t believe how fast the day has come. Tomorrow 11/13/18 is surgery day and I’m so excited. It feels like a dream. I will give this journey my all because I am not going back. Time to get my life back 💪🏼💪🏼 Omelette: 2 eggs with a little low fat cheddar cheese and tomatoes Scramble: 6 table spoons of egg beaters with tomato and spinach. #obesetobeast  #bariatricsurgery  #verticalsleevegastrectomy  #vegetarian  #weightloss  #healthyjourney  #fatgirlfedup  #fattofit  #healthylifestyle  #foodie 
Started this journey in March '18. Didn't really start a new diet until I was given a liquid diet on the 22nd of October. Since then + surgery, I've lost 25 lbs. Its kind of unbelievable right now.
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Also, my #nsv right now is my wedding rings don't fit anymore. I had to dig out my engagement ring that's a size and a half smaller.
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#weightlossjourney #vgs #gastricsleeve #vgscommunity #wls #weightlosssurgery #fattofit #gethealthy #vgsstrong #vgslife #vgssupport #weightlossstory #weightlossmotivation #vgsjourney #verticalsleevegastrectomy #weighlosscommunity
Started this journey in March '18. Didn't really start a new diet until I was given a liquid diet on the 22nd of October. Since then + surgery, I've lost 25 lbs. Its kind of unbelievable right now. . Also, my #nsv  right now is my wedding rings don't fit anymore. I had to dig out my engagement ring that's a size and a half smaller. . . . . . #weightlossjourney  #vgs  #gastricsleeve  #vgscommunity  #wls  #weightlosssurgery  #fattofit  #gethealthy  #vgsstrong  #vgslife  #vgssupport  #weightlossstory  #weightlossmotivation  #vgsjourney  #verticalsleevegastrectomy  #weighlosscommunity 
November Keto Challenge —NSV. I bought these boots two days ago to go to a concert.  I almost cried when they fit.  My calves while being so overweight have prevented me from wearing these types of boots.  #keto #vsg #vsgeats #vsgsurgery #wlsfoods #wls #wlssupport #weightlossdiary #weightlossjourney #weightloss #weightlosscommunity #verticalsleevegastrectomy #verticalsleeve #vsgsupport #vsgcommunity #vsgfood #vsgjourney #verticalsleevegastrectomy #wlsjourney #wlscommunity #wlseats #wlsfood #wlsstrong #wlssurgery #weightlosssurgery #ketodiet #ketolife #ketofood #ketolifestyle #ketomeal #lowcarb
November Keto Challenge —NSV. I bought these boots two days ago to go to a concert. I almost cried when they fit. My calves while being so overweight have prevented me from wearing these types of boots. #keto  #vsg  #vsgeats  #vsgsurgery  #wlsfoods  #wls  #wlssupport  #weightlossdiary  #weightlossjourney  #weightloss  #weightlosscommunity  #verticalsleevegastrectomy  #verticalsleeve  #vsgsupport  #vsgcommunity  #vsgfood  #vsgjourney  #verticalsleevegastrectomy  #wlsjourney  #wlscommunity  #wlseats  #wlsfood  #wlsstrong  #wlssurgery  #weightlosssurgery  #ketodiet  #ketolife  #ketofood  #ketolifestyle  #ketomeal  #lowcarb 
Even when you falter,remember each day is a new day for greatness. No one can hold you back, but you. You are strong and fierce. #protieniskey #ourjourneytogether #verticalsleevegastrectomy #healthyeating #onepoundatatime #dailystruggles #imworthit
Ok here we go!!! 👏👏👏 All in all I’m a fan of the flavor, can’t really see myself crossing state lines for it 🤣 but it’s definitely a tasty flavor and a much better snack than the m&ms in the break room 🤷🏻‍♀️
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#gncleanshake #cookiebuttershake #proteinshake #bariatricbabe #wls #wlscommunity #wlsinspiration #wlstransformation #rnygastricbypasssurgery #rny #rnygastricbypass #rnysurgery #rnyjourney #rouxeny #rouxenygastricbypass #vsg #vsgcommunity #vsgsurgery  #verticalsleevegastrectomy #bariatricsurgery 
#postop #lifeafterwls #transformation  #motivation #beforeandafter #weightloss #weightlossmotivation #obesitysurvivor #wlsveteran #accountability
Ok here we go!!! 👏👏👏 All in all I’m a fan of the flavor, can’t really see myself crossing state lines for it 🤣 but it’s definitely a tasty flavor and a much better snack than the m&ms in the break room 🤷🏻‍♀️ • • • • • • • • • • #gncleanshake  #cookiebuttershake  #proteinshake  #bariatricbabe  #wls  #wlscommunity  #wlsinspiration  #wlstransformation  #rnygastricbypasssurgery  #rny  #rnygastricbypass  #rnysurgery  #rnyjourney  #rouxeny  #rouxenygastricbypass  #vsg  #vsgcommunity  #vsgsurgery  #verticalsleevegastrectomy  #bariatricsurgery  #postop  #lifeafterwls  #transformation  #motivation  #beforeandafter  #weightloss  #weightlossmotivation  #obesitysurvivor  #wlsveteran  #accountability 
#Chicken is the majority of what I eat. Coat it with eggs and bread crumbs bake it and voila. #mealprepping for the week. 
Breakfast- I have my #premierproteinshake 
Lunch -these strips with some ranch and bbq or mashed avocado with chips
Dinner- repeat or I have some cereal 
Doesnt seem like much but I'm very comfortable with eating this
I frequently go to #mcalistersdeli its pretty safe
I loooove their chicken club in a wheat wrap. And veggie chili.
Lately if I want something quick I've been going to Wendy's to get their spicy chicken sandwich and just started asking for just the party lettuce and tomato no bread!

I just made a huge promise to myself to cut back on potatoes. I've been doing pretty well. Yesterday my mom made some caldo de Rez which has potato. I did eat some but that was the first time in probably 2-3 weeks . Which is an achievement for me because potatoes are life! Lol every meal I order while out I always had fries ...so I'm pretty proud of myself. 
#allfordominic #healthylifestyle #bariatricsurgery #newlife #blessed #hardwork #weightloss #exercisemotivation #weightlossdiary #weightlossjourney #verticalsleevegastrectomy #vsgsupport #vsgcommunity #fat #mealprepsunday #mealprep #healthychoices #healthyfoods #cuttingback #presurgicalweightloss
#Chicken  is the majority of what I eat. Coat it with eggs and bread crumbs bake it and voila. #mealprepping  for the week. Breakfast- I have my #premierproteinshake  Lunch -these strips with some ranch and bbq or mashed avocado with chips Dinner- repeat or I have some cereal Doesnt seem like much but I'm very comfortable with eating this I frequently go to #mcalistersdeli  its pretty safe I loooove their chicken club in a wheat wrap. And veggie chili. Lately if I want something quick I've been going to Wendy's to get their spicy chicken sandwich and just started asking for just the party lettuce and tomato no bread! I just made a huge promise to myself to cut back on potatoes. I've been doing pretty well. Yesterday my mom made some caldo de Rez which has potato. I did eat some but that was the first time in probably 2-3 weeks . Which is an achievement for me because potatoes are life! Lol every meal I order while out I always had fries ...so I'm pretty proud of myself. #allfordominic  #healthylifestyle  #bariatricsurgery  #newlife  #blessed  #hardwork  #weightloss  #exercisemotivation  #weightlossdiary  #weightlossjourney  #verticalsleevegastrectomy  #vsgsupport  #vsgcommunity  #fat  #mealprepsunday  #mealprep  #healthychoices  #healthyfoods  #cuttingback  #presurgicalweightloss 
If you’re happy and you know it do a video. If you’re happy and you know do a video. If you’re happy and you know and you really wanna show it, of you’re happy and you know do a video. Ya know, cos I lost 56lbs man!!! #vsg #vsguk #vsgcommunity #vsgjourney #verticalsleevegastrectomy #vsglife #gastricsleeve #gastricsurgery #gastricsleeveuk #gastricsleevesurgery #gastricsleevecommunity #weightloss #weightlossdiary #weightlossuk #weightlossjourney #weightlosssurgery #weightlosssupport #weightlosssuccess #wls #wlsuk #wlscommunity #wlsstory #bariatricsurgery #bariatriccommunity #bariatricbabes
If you’re happy and you know it do a video. If you’re happy and you know do a video. If you’re happy and you know and you really wanna show it, of you’re happy and you know do a video. Ya know, cos I lost 56lbs man!!! #vsg  #vsguk  #vsgcommunity  #vsgjourney  #verticalsleevegastrectomy  #vsglife  #gastricsleeve  #gastricsurgery  #gastricsleeveuk  #gastricsleevesurgery  #gastricsleevecommunity  #weightloss  #weightlossdiary  #weightlossuk  #weightlossjourney  #weightlosssurgery  #weightlosssupport  #weightlosssuccess  #wls  #wlsuk  #wlscommunity  #wlsstory  #bariatricsurgery  #bariatriccommunity  #bariatricbabes 
Fall festivities 2016 vs 2018. Happy #MotivationMonday 😍
Working today in the studio and wearing about 14 layers. The NUMBER ONE thing I hate about having lost 91 lbs?! I’M SO DAMN COLD ALL THE TIME!! Gah! Give me all the heated blankies! ❄️🙅🏻‍♀️
Working today in the studio and wearing about 14 layers. The NUMBER ONE thing I hate about having lost 91 lbs?! I’M SO DAMN COLD ALL THE TIME!! Gah! Give me all the heated blankies! ❄️🙅🏻‍♀️
Dinner:
1/2 a Co-op Chicken, pasta tomato & basil salad pot with half an avocado and spinach and cucumber and more pickled gerkin.. because there's always space for a pickled gerkin.
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#bariatriccommunity #weightlosscommunity #sleevecommunity #wls #bariatricdiet #sleevesurgery #sleevegastrectomy #vsg #diet #verticalsleevegastrectomy #weightlossjourney #weightloss #sleevediet #weightloss #loosingweight #bariatricsurgery #gastricsleeve #gastricsurgery
Today marks my 4 year Anniversary from having weight loss surgery. I can not believe where i am today. My highest weight recorded was at 384 lbs. Today’s weight is at 223 lbs. I am still down a total of 161 lbs. I still have some regain to get off but I still cannot believe how far i have come. I will see my surgeon this morning for my 4 year follow up. #vsg #vsgcommunity #wls #wls #beforeandafterweightloss #fouryearspostop #verticalsleevegastrectomy #postop #howfarihavecome #healthy #lostweight #reachingmygoal
Today marks my 4 year Anniversary from having weight loss surgery. I can not believe where i am today. My highest weight recorded was at 384 lbs. Today’s weight is at 223 lbs. I am still down a total of 161 lbs. I still have some regain to get off but I still cannot believe how far i have come. I will see my surgeon this morning for my 4 year follow up. #vsg  #vsgcommunity  #wls  #wls  #beforeandafterweightloss  #fouryearspostop  #verticalsleevegastrectomy  #postop  #howfarihavecome  #healthy  #lostweight  #reachingmygoal 
When the coworkers order @crunchysel for lunch - you make it work and enjoy the helllllll out of the bites you can have. It’ll still be delicious as leftovers!
When the coworkers order @crunchysel for lunch - you make it work and enjoy the helllllll out of the bites you can have. It’ll still be delicious as leftovers!
Hey guys! I’m alive! Just completely and utterly exhausted. The past 3 days I have been more tired than usual. I’m a couple days shy of 20 weeks which is when I usually start my weekly belly pics. 😍🤰🏼 Now I’m off to nap because vacuuming my living room, showering me and my babies and making their lunch has tired me out. #notjoking #iwishiwas
#weightlossstory #weightlosssupport #weightlossdiary #weightlosssurgery  #myjourney #vsg #verticalsleeve #verticalsleevegastrectomy #verticalgastricsleeve #verticalgastricsleevesupport #lovemysleeve #throwbackthursday #vsgcommunity #weightlossfamily #losingweight #lovemytool #lovemysleeve #hypothyroidism #vsghypothyroidism #wlshypothyroidism #feelinggreat #1yearpostop #transformation #loveyourself #pregnancyafterwls #pregnant
Hey guys! I’m alive! Just completely and utterly exhausted. The past 3 days I have been more tired than usual. I’m a couple days shy of 20 weeks which is when I usually start my weekly belly pics. 😍🤰🏼 Now I’m off to nap because vacuuming my living room, showering me and my babies and making their lunch has tired me out. #notjoking  #iwishiwas  #weightlossstory  #weightlosssupport  #weightlossdiary  #weightlosssurgery  #myjourney  #vsg  #verticalsleeve  #verticalsleevegastrectomy  #verticalgastricsleeve  #verticalgastricsleevesupport  #lovemysleeve  #throwbackthursday  #vsgcommunity  #weightlossfamily  #losingweight  #lovemytool  #lovemysleeve  #hypothyroidism  #vsghypothyroidism  #wlshypothyroidism  #feelinggreat  #1yearpostop  #transformation  #loveyourself  #pregnancyafterwls  #pregnant 
Ok .... so since I’m officially vegetarian ( almost vegan ) I’ve been looking for more and more delicious but healthy options ... I miss seafood 🐟 🦀 🦐 the most !! I found these at ShopRite $3.99 all varieties from @gardein this week! And if you go on their website and sign up for emails they send you a $1.00 coupon !!! I had 1 crab cake about 1 inch in size all around and some squash on the side .. it tastes just like a legit crab 🦀 cake !! Next time I’ll make a tartar sauce !! Loving the new Choices I’m making !!! #vsg #verticalsleevegastrectomy #sleeved #sleeve #bariatricsleeve #bariatric #gastricsleeve #weightloss #vsgcommunity #vsgjourney #vsgpreop #jfkforlife #njbariatric #drjawed #gastricsleevejourney #fattofit #healthyformyson #jackiesjourney #weightlosstips #protein #healthylife #livelonger #vitamins #skincare #tighterskin #healthyskin #dietdiary #healthy #newbeginnings #goodchoices
Ok .... so since I’m officially vegetarian ( almost vegan ) I’ve been looking for more and more delicious but healthy options ... I miss seafood 🐟 🦀 🦐 the most !! I found these at ShopRite $3.99 all varieties from @gardein this week! And if you go on their website and sign up for emails they send you a $1.00 coupon !!! I had 1 crab cake about 1 inch in size all around and some squash on the side .. it tastes just like a legit crab 🦀 cake !! Next time I’ll make a tartar sauce !! Loving the new Choices I’m making !!! #vsg  #verticalsleevegastrectomy  #sleeved  #sleeve  #bariatricsleeve  #bariatric  #gastricsleeve  #weightloss  #vsgcommunity  #vsgjourney  #vsgpreop  #jfkforlife  #njbariatric  #drjawed  #gastricsleevejourney  #fattofit  #healthyformyson  #jackiesjourney  #weightlosstips  #protein  #healthylife  #livelonger  #vitamins  #skincare  #tighterskin  #healthyskin  #dietdiary  #healthy  #newbeginnings  #goodchoices 
Happy Monday #motivationmonday Keep believing in yourself. Some days are so hard but try to remember why you did this. I’ve realized I didn’t know how much food made me happy and how much I ate and drank out of pure boredom. This process is like being reborn. You realize things about yourself and remember the good parts about yourself. I’m still at the beginning and I’m learning so much and changing in some ways. I’m so looking forward to keep going and seeing where I’ll be at the end of this. I know one thing though. I’m never giving up 🤸‍♀️ #vsg #vsgjourney #vsgcommunity #verticalgastricsleeve #verticalsleeve #verticalsleevegastrectomy #postopvsg #vsgpostop # #wls #wlscommunity #wlsjourney #wlssupport #wlstransformation #weightloss #weightlossjourney #weightlosstransformation
Happy Monday #motivationmonday  Keep believing in yourself. Some days are so hard but try to remember why you did this. I’ve realized I didn’t know how much food made me happy and how much I ate and drank out of pure boredom. This process is like being reborn. You realize things about yourself and remember the good parts about yourself. I’m still at the beginning and I’m learning so much and changing in some ways. I’m so looking forward to keep going and seeing where I’ll be at the end of this. I know one thing though. I’m never giving up 🤸‍♀️ #vsg  #vsgjourney  #vsgcommunity  #verticalgastricsleeve  #verticalsleeve  #verticalsleevegastrectomy  #postopvsg  #vsgpostop  # #wls  #wlscommunity  #wlsjourney  #wlssupport  #wlstransformation  #weightloss  #weightlossjourney  #weightlosstransformation 
I did a thing.
Boom Boom Boom, let me hear you say wayo (wayo)!
•
If you know, you know.
But in case you don't - I hiked Mount Whitney ❗🏔 I am on the summit of the TALLEST MOUNTAIN OF THE CONTINENTAL UNITED STATES!
•
22 miles | 6,100+ ft. elevation gain | 14,505 ft above sea level •
Hike No. 54 for the year, so far!
I did a thing. Boom Boom Boom, let me hear you say wayo (wayo)! • If you know, you know. But in case you don't - I hiked Mount Whitney ❗🏔 I am on the summit of the TALLEST MOUNTAIN OF THE CONTINENTAL UNITED STATES! • 22 miles | 6,100+ ft. elevation gain | 14,505 ft above sea level • Hike No. 54 for the year, so far!
A good breakfast and my 40-minute workout! To consistently find the discipline within myself to keep doing this day in & day out is hard. It’s much easier to be lazy & eat unhealthy but my body & my mind deserve more than that! I may fail but I have no problem getting myself up & dusting myself off & trying harder!
#lookingtomyfuture #discipline 
#workout #30daysofworkouts #day12of30 #135poundsdown #breakfast #holdyourselfaccountable 
#transformation #transformationloading #livingwithvsg #weightloss #gastricsleevesurgery #gastricsurgery #bariatricsurgery #weightlossjourney #verticalsleevegastrectomy #vsg #vsgcommunity #vsgjourney #vsgbeforeandafter #vsgsurgery #vsginstacrew #photojournal #weightlosssurgery
A good breakfast and my 40-minute workout! To consistently find the discipline within myself to keep doing this day in & day out is hard. It’s much easier to be lazy & eat unhealthy but my body & my mind deserve more than that! I may fail but I have no problem getting myself up & dusting myself off & trying harder! #lookingtomyfuture  #discipline  #workout  #30daysofworkouts  #day12of30  #135poundsdown  #breakfast  #holdyourselfaccountable  #transformation  #transformationloading  #livingwithvsg  #weightloss  #gastricsleevesurgery  #gastricsurgery  #bariatricsurgery  #weightlossjourney  #verticalsleevegastrectomy  #vsg  #vsgcommunity  #vsgjourney  #vsgbeforeandafter  #vsgsurgery  #vsginstacrew  #photojournal  #weightlosssurgery 
Lately I have had some new people want to follow my fitness journey and crazy antics soooo let me tell everyone a little about myself ♥️
.
My name is Stephanie. I’m 31 years old from Pittsburgh, PA. I am a pitbull mom to Ace & Trio (& a crazy cat, Rajah), nurse and wife to Big Kev, my #1 ride or die
.
I have struggled with my weight my entire life.. went through every fad diet in the book, exercised, quit, started again, like a vicious cycle so many of us on are on
. 
I got married in 2014 & while i knew getting pregnant would be difficult as I have been diagnosed with PCOS since the age 15, I had no idea my weight would be such a large impediment to fertility treatments. After failing fertility treatments, I was posed with losing at least 70lbs until more invasive therapies could be discussed. Fine I thought - I’ll crash diet, remove everything I love from my food intake and workout everyday. Know how long that lasted? 2 weeks 🙄
.
Sitting at a staggering 301lbs, I decided to go through AND REALLY go through the process of getting a VSG (vertical sleeve gastrectomy). I had started & quit the process twice before
.
On 6/13/16 I had VSG surgery and went on to lose 160lbs to my lowest recorded weight. I tracked my food, worked my ass off in the gym, made so many compromises, creating a disciplined mindset, one that became my lifestyle rather than a struggle
.
Once I reached a “goal” weight or a made up number i had in my mind of 139lb, I realized I looked terrible- skin and bones. Flabby. Skinny fat. And that’s when I decided to change my diet... moving AWAY from low carb, build muscle, fuel my body appropriately and work on lowering my body fat vs a number on the scale
.
Today I sit at a comfortable 150-152lbs and I am LOVING my lifestyle. I’m bodybuilding now. I wake up and do cardio 5 days a week. I lift 6 days a week. I am on a meticulous diet that I track and weigh my food. I meal prep. I am working with @derock240 and @loudperformancetraining to build the body of my dreams. Unfortunately, the weight loss did not have a positive outcome on our fertility journey & that’s okay. We are moving forward with other avenues .
Continued in comments....
Lately I have had some new people want to follow my fitness journey and crazy antics soooo let me tell everyone a little about myself ♥️ . My name is Stephanie. I’m 31 years old from Pittsburgh, PA. I am a pitbull mom to Ace & Trio (& a crazy cat, Rajah), nurse and wife to Big Kev, my #1  ride or die . I have struggled with my weight my entire life.. went through every fad diet in the book, exercised, quit, started again, like a vicious cycle so many of us on are on . I got married in 2014 & while i knew getting pregnant would be difficult as I have been diagnosed with PCOS since the age 15, I had no idea my weight would be such a large impediment to fertility treatments. After failing fertility treatments, I was posed with losing at least 70lbs until more invasive therapies could be discussed. Fine I thought - I’ll crash diet, remove everything I love from my food intake and workout everyday. Know how long that lasted? 2 weeks 🙄 . Sitting at a staggering 301lbs, I decided to go through AND REALLY go through the process of getting a VSG (vertical sleeve gastrectomy). I had started & quit the process twice before . On 6/13/16 I had VSG surgery and went on to lose 160lbs to my lowest recorded weight. I tracked my food, worked my ass off in the gym, made so many compromises, creating a disciplined mindset, one that became my lifestyle rather than a struggle . Once I reached a “goal” weight or a made up number i had in my mind of 139lb, I realized I looked terrible- skin and bones. Flabby. Skinny fat. And that’s when I decided to change my diet... moving AWAY from low carb, build muscle, fuel my body appropriately and work on lowering my body fat vs a number on the scale . Today I sit at a comfortable 150-152lbs and I am LOVING my lifestyle. I’m bodybuilding now. I wake up and do cardio 5 days a week. I lift 6 days a week. I am on a meticulous diet that I track and weigh my food. I meal prep. I am working with @derock240 and @loudperformancetraining to build the body of my dreams. Unfortunately, the weight loss did not have a positive outcome on our fertility journey & that’s okay. We are moving forward with other avenues . Continued in comments....
Winter is coming ❄️
Winter is coming ❄️
So I’m back on shakes for morning and lunch per my doc request.  It’s really hard for me to drink them now since I had them for sooo very long before and after my surgery.  This is the smallest very berry refresher mixed with a vanilla primer protein.  I can’t drink coffee because I’m allergic to it.  Soooo... if anyone has any ideas on what to mix in.. I’d love to hear it!! #vsgjourney #vsg #vsgcommunity #vsgproblems #vsgreset #verticalsleeve #verticalsleevegastrectomy #wls #wlsjourney #wlssurgery #wlscommunity #wlsfamily #wlscommunityvsg #wlss trong #vsgsurgery #vsgsupport #vsglifestyle #weightlosssurgery #starbucks #starbucksproteinshake
So I’m back on shakes for morning and lunch per my doc request. It’s really hard for me to drink them now since I had them for sooo very long before and after my surgery. This is the smallest very berry refresher mixed with a vanilla primer protein. I can’t drink coffee because I’m allergic to it. Soooo... if anyone has any ideas on what to mix in.. I’d love to hear it!! #vsgjourney  #vsg  #vsgcommunity  #vsgproblems  #vsgreset  #verticalsleeve  #verticalsleevegastrectomy  #wls  #wlsjourney  #wlssurgery  #wlscommunity  #wlsfamily  #wlscommunityvsg  #wlss  trong #vsgsurgery  #vsgsupport  #vsglifestyle  #weightlosssurgery  #starbucks  #starbucksproteinshake