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NSV!!!! Size 14 jeans!!!! Wtf?!? Is this even real life?! Started out in a 24/26. They’re still slightly tight, but the fact that they button and look reasonable blows my freaking mind. Forever thankful for my tool! <3 .
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#wls #vsg #weightlossjourney #weightloss #bariatricsurgery #postop #vsginstafam #vsgpostop #vsgsurgery #vsgsuccess #vsgcommunity #vsgjourney #sleeved #bariatriceats #verticalsleeve #nsv #verticalsleevegastrectomy #vsgstory #wlseats #lifeafterwls #weightlosssurgery #goals #drinkyourwater # takeyourvitamins #lifeaftervsg #OperationChristmasOnederland
NSV!!!! Size 14 jeans!!!! Wtf?!? Is this even real life?! Started out in a 24/26. They’re still slightly tight, but the fact that they button and look reasonable blows my freaking mind. Forever thankful for my tool! <3 . . . . . #wls  #vsg  #weightlossjourney  #weightloss  #bariatricsurgery  #postop  #vsginstafam  #vsgpostop  #vsgsurgery  #vsgsuccess  #vsgcommunity  #vsgjourney  #sleeved  #bariatriceats  #verticalsleeve  #nsv  #verticalsleevegastrectomy  #vsgstory  #wlseats  #lifeafterwls  #weightlosssurgery  #goals  #drinkyourwater  # takeyourvitamins #lifeaftervsg  #OperationChristmasOnederland 
SWIPE... My lightest weight to my heaviest. I always had confidence but now it’s just different. 
#facetofacefriday #nonscalevictory #nsv #wls #weightlosstransformation #vsg #bariatricbabes #verticalsleeve
Always amazing when you have such great group of people to workout with. Nice to know that I can be sweating up a storm and on the verge of death, and someone will be there to pick me up or at least move me to the side so that class can continue on 😂😂 #truestory #fitfam #gym #workout #fitnessmotivation #fitness #friday #weightlossinspiration #bigandbeautiful #wls #weightloss #weightlossjourney #obesity #pcos #extremeweightloss #rny #gastricbypass #verticalsleeve #gastricsleeve #vsg #fatgirl #plussize #bariatricsurgery #effyourbeautystandards #weightlosstransformation #beforeandafter #weightwatchers #losingweight 
#weightlossbeforeandafter
Always amazing when you have such great group of people to workout with. Nice to know that I can be sweating up a storm and on the verge of death, and someone will be there to pick me up or at least move me to the side so that class can continue on 😂😂 #truestory  #fitfam  #gym  #workout  #fitnessmotivation  #fitness  #friday  #weightlossinspiration  #bigandbeautiful  #wls  #weightloss  #weightlossjourney  #obesity  #pcos  #extremeweightloss  #rny  #gastricbypass  #verticalsleeve  #gastricsleeve  #vsg  #fatgirl  #plussize  #bariatricsurgery  #effyourbeautystandards  #weightlosstransformation  #beforeandafter  #weightwatchers  #losingweight  #weightlossbeforeandafter 
Hit a pretty big milestone again today! In just over 10 months I have lost 176lbs. Can you say surreal??
Hit a pretty big milestone again today! In just over 10 months I have lost 176lbs. Can you say surreal??
This #NSV will never get old.
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Fitting in a normal hotel towel and having room to spare... 🤯🤯🤯❤️❤️❤️
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We're in Phoenix for Matt's Christmas party and I'm still trying to kick this sinus infection... So a steam shower sounded like a good idea .
Also.... For all those internet trolls who think I don't still have my tattoos.... Umm.. yeah .... You can be the ripest juiciest peach in the bunch, and there will still be someone who hates peaches.
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🤷🤷🤷🤷 #sorrynotsorry
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#weightlosscommunity #weightlosssurgery #wlsjourney #wlstransformation #weightlosstransformation #wlscommunity #wlstransformation #wls #weightloss #extremeweightloss #beforeandafter #weightlossmotivation #verticalsleevejourney #verticalsleevegastrectomy #verticalsleeve #sleeve #vsg #vsgcommunity #vsginstacrew #vsgsurgery #vsgsupport #vsg #obesetobeast #hardwork #bariatric #bariatricsurgery #bariatricbabe #goaldigger #goals
This #NSV  will never get old. . Fitting in a normal hotel towel and having room to spare... 🤯🤯🤯❤️❤️❤️ . We're in Phoenix for Matt's Christmas party and I'm still trying to kick this sinus infection... So a steam shower sounded like a good idea . Also.... For all those internet trolls who think I don't still have my tattoos.... Umm.. yeah .... You can be the ripest juiciest peach in the bunch, and there will still be someone who hates peaches. . 🤷🤷🤷🤷 #sorrynotsorry  . #weightlosscommunity  #weightlosssurgery  #wlsjourney  #wlstransformation  #weightlosstransformation  #wlscommunity  #wlstransformation  #wls  #weightloss  #extremeweightloss  #beforeandafter  #weightlossmotivation  #verticalsleevejourney  #verticalsleevegastrectomy  #verticalsleeve  #sleeve  #vsg  #vsgcommunity  #vsginstacrew  #vsgsurgery  #vsgsupport  #vsg  #obesetobeast  #hardwork  #bariatric  #bariatricsurgery  #bariatricbabe  #goaldigger  #goals 
Here’s a different side by side. The one on the left was in April. I was my “leanest” and tried to force my happiness, but in reality I was depressed, overworked and not too happy with where my life was at... so I worked out daily and starved myself. The one on the right is happy, healthy, pregnant and almost done with school!!! So there’s the difference folks. 💖
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#wls #vsg #vsginstacrew #weightlosssurgery #wlscommunity #gastricsleeve #bariatricsurgery #verticalsleeve #wlsjourney #vsgfamily #weightlossjourney #sleevegastrectomy #wlscommunity #progressnotperfection #fattofit #motivation #facetofacefriday
Here’s a different side by side. The one on the left was in April. I was my “leanest” and tried to force my happiness, but in reality I was depressed, overworked and not too happy with where my life was at... so I worked out daily and starved myself. The one on the right is happy, healthy, pregnant and almost done with school!!! So there’s the difference folks. 💖 ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ #wls  #vsg  #vsginstacrew  #weightlosssurgery  #wlscommunity  #gastricsleeve  #bariatricsurgery  #verticalsleeve  #wlsjourney  #vsgfamily  #weightlossjourney  #sleevegastrectomy  #wlscommunity  #progressnotperfection  #fattofit  #motivation  #facetofacefriday 
Being FAT or OBESE whatever you wanna call it ain't easy it's been a nightmare for me!! I've missed out on so much because of my obesity but the one thing I missed out on was my grandmother's funeral I couldn't even see her at the hospital and that fucking kills me everyday!!! It's a guilt I have that I just can't brush off... I haven't even been to her gravesite because I feel so guilty and so embarrassed.. I'm definitely nowhere where I was when she passed away I'm walking now and I'm less obese but that doesn't change the fact that I have this huge weight on me... But that's why I chose this journey because my grandmother always wanted to see me be healthy and happy and also for me because I want to live. .
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#vsgredemption #vsg #vsgcommunity #vsginstacrew #weightlossjourney #vsglife #wlscommunity #vsgsupport #vsgjourney #wlsjourney #vsgfamily #wls #verticalsleevegastrectomy #gastricsleeve #vsgsurgery #bariatricsurgery #verticalsleeve #motivation #weightlosssurgery #weightloss #healthylifestyle #wlstransformation #wlsfamily #sleeved #obesetobeast #fattofit #vsgeats #determination #extremeweightloss #doitforyou
Being FAT or OBESE whatever you wanna call it ain't easy it's been a nightmare for me!! I've missed out on so much because of my obesity but the one thing I missed out on was my grandmother's funeral I couldn't even see her at the hospital and that fucking kills me everyday!!! It's a guilt I have that I just can't brush off... I haven't even been to her gravesite because I feel so guilty and so embarrassed.. I'm definitely nowhere where I was when she passed away I'm walking now and I'm less obese but that doesn't change the fact that I have this huge weight on me... But that's why I chose this journey because my grandmother always wanted to see me be healthy and happy and also for me because I want to live. . . . . . #vsgredemption  #vsg  #vsgcommunity  #vsginstacrew  #weightlossjourney  #vsglife  #wlscommunity  #vsgsupport  #vsgjourney  #wlsjourney  #vsgfamily  #wls  #verticalsleevegastrectomy  #gastricsleeve  #vsgsurgery  #bariatricsurgery  #verticalsleeve  #motivation  #weightlosssurgery  #weightloss  #healthylifestyle  #wlstransformation  #wlsfamily  #sleeved  #obesetobeast  #fattofit  #vsgeats  #determination  #extremeweightloss  #doitforyou 
I’m pretty proud😁😱
I’m pretty proud😁😱
Happy #facetofacefriday about 60 pounds and a little make up difference here. Left was the night before surgery and right was today. I feel so much better it’s crazy. Wish I did this a lot sooner. If your having doubts just trust your gut,  no matter what that is. If it says go for it..then take the leap. #vsg #vsgsurgery #vsgcommunity #vsgjourney #vsgsupport #vsgfamily #vsgpostop #postopvsg #vsgfam #verticalsleevegastrectomy #verticalsleeve #verticlesleevesurgery #wls #wlssurgery #wlsfam #wlscommunity #wlsjourney #wlstransformation #wlssupport #wlsfamily #wlscrew #weightloss #weightlossjourney #weightlosstransformation #weightloss #weightlosssupport 🤸‍♀️
Happy #facetofacefriday  about 60 pounds and a little make up difference here. Left was the night before surgery and right was today. I feel so much better it’s crazy. Wish I did this a lot sooner. If your having doubts just trust your gut, no matter what that is. If it says go for it..then take the leap. #vsg  #vsgsurgery  #vsgcommunity  #vsgjourney  #vsgsupport  #vsgfamily  #vsgpostop  #postopvsg  #vsgfam  #verticalsleevegastrectomy  #verticalsleeve  #verticlesleevesurgery  #wls  #wlssurgery  #wlsfam  #wlscommunity  #wlsjourney  #wlstransformation  #wlssupport  #wlsfamily  #wlscrew  #weightloss  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlosssupport  🤸‍♀️
I wanted to give a special thank to all of you who came to celebrate this milestone with
me...especially my mom! She flew all the way from Alaska.
All of your guys’ endless love and support is priceless to me! Thank you for taking the time out of your day to make me feel so loved and so special! God continues to bless me to the point my cheeks hurt from smiling! Love you all! 🥰
I wanted to give a special thank to all of you who came to celebrate this milestone with me...especially my mom! She flew all the way from Alaska. All of your guys’ endless love and support is priceless to me! Thank you for taking the time out of your day to make me feel so loved and so special! God continues to bless me to the point my cheeks hurt from smiling! Love you all! 🥰
Happy #Friyay! This was right after surgery vs. this week. I’m down 90lbs now :))#facetoface
Happy #Friyay ! This was right after surgery vs. this week. I’m down 90lbs now :))#facetoface 
Macro friendly pizza from scratch recipe!! 🍕 Slide post for steps & preheat oven to 525F when you start the process of the dough! 🤗🤗
Ingredients for the dough:
- 60g part skim ricotta cheese
- 56g TJs light shredded mozzarella cheese
- 100g egg whites
- 40g all purpose flour
- 10g coconut flour
- 4g baking powder
Macros for the dough:
- 374 cals
- 40 C
- 7 F
- 33 P
My pizza including toppings:
- 649 cals
- 67 C
- 19 F
- 49 P
*I have macros for it all, but realistically I’ll probably eat a quarter to a half*
****Whatever toppings you add just weigh and add those macros!****
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#ashtonesupphase2 #vsg #wls #wlsjourney #wlssupport #wlscommunity #vsgcommunity #bariatric  #bariatricsurgery  #verticalsleeve  #vsgsupport  #gastricsleeve  #vsgsurgery #vsgpostop #wlsjourney #wlsprogress #vsgcommunity #vsgfood #vsgeats #wlsfood #wlseats #lifeafterwls #lifeaftervsg
Macro friendly pizza from scratch recipe!! 🍕 Slide post for steps & preheat oven to 525F when you start the process of the dough! 🤗🤗 Ingredients for the dough: - 60g part skim ricotta cheese - 56g TJs light shredded mozzarella cheese - 100g egg whites - 40g all purpose flour - 10g coconut flour - 4g baking powder Macros for the dough: - 374 cals - 40 C - 7 F - 33 P My pizza including toppings: - 649 cals - 67 C - 19 F - 49 P *I have macros for it all, but realistically I’ll probably eat a quarter to a half* ****Whatever toppings you add just weigh and add those macros!**** _ _ #ashtonesupphase2  #vsg  #wls  #wlsjourney  #wlssupport  #wlscommunity  #vsgcommunity  #bariatric  #bariatricsurgery  #verticalsleeve  #vsgsupport  #gastricsleeve  #vsgsurgery  #vsgpostop  #wlsjourney  #wlsprogress  #vsgcommunity  #vsgfood  #vsgeats  #wlsfood  #wlseats  #lifeafterwls  #lifeaftervsg 
Slow and steady I am seeing a change! 7 weeks in between these photos ❤️❤️ @aimn.oceania
Slow and steady I am seeing a change! 7 weeks in between these photos ❤️❤️ @aimn.oceania
☕️ 😯😋 #KetoTings
Gonna drink the other half of this baby before I head to the gym. It's flat now, but still tastes good 😊
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#bang #fuel #pregame #preworkout #caffeine #workout #vsg #wls #vsgeats #vsgjourney #wlsjourney #vsgsupport #vsgcommunity #fitness #fitfam #energy #weightloss #losingweight #vsgpostop #gastricsleeve #verticalsleeve #bariatricsurgery #vsginstacrew #followme #fattofit #cecegotsleeved #sleeved #rainbowunicorn
Can you say transfer addiction??!! LOL #facetofacefriday #midlifecrisis
Nearly 60kgs gone. Another 40-50 to go until I have hit my happy goal
Nearly 60kgs gone. Another 40-50 to go until I have hit my happy goal
Ya girl is all registered and going to Southern New Hampshire University starting January 7th!! School never really worked out for me once I got out of high school so I've just been working until I could truly figure out what I wanted to do. I'm excited for this chapter and to finally earn myself a college degree! Having my surgery really made a difference in my life and gave me the drive to live my best life!

#verticalsleeve #vsg #doitforyou #youmatter #weightlosscommunity #fattofit #weightlossjourney #lifestooshort #positivevibes #support #kzstrong #snhu #backtoschool
Ya girl is all registered and going to Southern New Hampshire University starting January 7th!! School never really worked out for me once I got out of high school so I've just been working until I could truly figure out what I wanted to do. I'm excited for this chapter and to finally earn myself a college degree! Having my surgery really made a difference in my life and gave me the drive to live my best life! #verticalsleeve  #vsg  #doitforyou  #youmatter  #weightlosscommunity  #fattofit  #weightlossjourney  #lifestooshort  #positivevibes  #support  #kzstrong  #snhu  #backtoschool 
Heading to the mall in another size large shirt(haven’t worn this since feb of 2016)!! I cannot get over this feeling 🙌 so proud of myself 😊
Heading to the mall in another size large shirt(haven’t worn this since feb of 2016)!! I cannot get over this feeling 🙌 so proud of myself 😊
Love love love these.
Love love love these.
Here’s a little flashback to 2017...the morning of my surgery. I was unhappy, unhealthy, and overweight. Fast forward to today and I’m the happiest I’ve ever been and it was the best decision I ever made! 150lbs gone forever! Check out my progress and drop a like/comment! Happy Friday Everyone! 🤙
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#vsgbeforeandafter #vsginstacrew #gastricsleeve #weightloss #wlscommunity #bariatricsurgery #vsg #vsgfamily #verticalsleeve #weightlossjourney #vsgcommunity #wlsinstafam #weightlosssurgery #wlsinstacrew #wlsfamily #bariatric #weightlosstransformation #sleevegastrectomy #sleevierayvaughan #instahealth #bariatricmen #vsglife #wlstransformation #fitfam #wlsstrong #motivation #extremeweightloss #sleevierayvaughan #wlssupport #flashbackfriday
Here’s a little flashback to 2017...the morning of my surgery. I was unhappy, unhealthy, and overweight. Fast forward to today and I’m the happiest I’ve ever been and it was the best decision I ever made! 150lbs gone forever! Check out my progress and drop a like/comment! Happy Friday Everyone! 🤙 • • • • #vsgbeforeandafter  #vsginstacrew  #gastricsleeve  #weightloss  #wlscommunity  #bariatricsurgery  #vsg  #vsgfamily  #verticalsleeve  #weightlossjourney  #vsgcommunity  #wlsinstafam  #weightlosssurgery  #wlsinstacrew  #wlsfamily  #bariatric  #weightlosstransformation  #sleevegastrectomy  #sleevierayvaughan  #instahealth  #bariatricmen  #vsglife  #wlstransformation  #fitfam  #wlsstrong  #motivation  #extremeweightloss  #sleevierayvaughan  #wlssupport  #flashbackfriday 
Happy Two year Surgery Anniversary to me !!!!!! Thank you guys for supporting me xoxo @rozzroyaltycrown @rozzroyaltyqueens @rozzroyaltyhair
Happy Two year Surgery Anniversary to me !!!!!! Thank you guys for supporting me xoxo @rozzroyaltycrown @rozzroyaltyqueens @rozzroyaltyhair
Today's Starbucks drink is courtesy of a recipe shared by @themacrobarista I added a little caramel for extra sweetness on this fabulous Friday! 120 delicious calories well spent 😊☕
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#goals #vsglife #sleevedlife #vsgjourney #vsg #wls #bariatricsurgery #wlscommunity #verticalsleeve #gastricsleeve #vsgsupport #weightlossjourney #weightlossstory #weightlosssurgery #bariatricsleeve #vsgfamily #wlssupport #teamlosing #fitlife #transformation #starbucks #almondmilk #blondecappuccino
Today's Starbucks drink is courtesy of a recipe shared by @themacrobarista I added a little caramel for extra sweetness on this fabulous Friday! 120 delicious calories well spent 😊☕ . . . #goals  #vsglife  #sleevedlife  #vsgjourney  #vsg  #wls  #bariatricsurgery  #wlscommunity  #verticalsleeve  #gastricsleeve  #vsgsupport  #weightlossjourney  #weightlossstory  #weightlosssurgery  #bariatricsleeve  #vsgfamily  #wlssupport  #teamlosing  #fitlife  #transformation  #starbucks  #almondmilk  #blondecappuccino 
People have asked me for a side pic.. I wasn’t going to post one till 1 month post op to compare but here it is.. this was taken today. 13 days till my surgery. Check back on 1/27/19 for my 1 month results! •
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#verticalsleevegastrectomy #sleeved #vsg #vsgcommunity #wlssurgery #bariatricsleeve #bariatric #gastricsleeve #vsgbeforeandafter #wlscommunity #bariatricsurgery #verticalsleeve #gastricsleevejourney #weightloss #weightlossmotivation #transformation #weightlossbeforeandafter #nonegativity #positivevibes #positivevibesonly
People have asked me for a side pic.. I wasn’t going to post one till 1 month post op to compare but here it is.. this was taken today. 13 days till my surgery. Check back on 1/27/19 for my 1 month results! • • • • #verticalsleevegastrectomy  #sleeved  #vsg  #vsgcommunity  #wlssurgery  #bariatricsleeve  #bariatric  #gastricsleeve  #vsgbeforeandafter  #wlscommunity  #bariatricsurgery  #verticalsleeve  #gastricsleevejourney  #weightloss  #weightlossmotivation  #transformation  #weightlossbeforeandafter  #nonegativity  #positivevibes  #positivevibesonly 
Iowa State Capitol🌎📍
Iowa State Capitol🌎📍
F2F fridayyyyyyy everybody!!! Just another week showing some awesome results!! I feel good! But the weight loss has come to a hault again ughhhh i have 38 more pds to go!! But I’m not going to beat myself up! I’ve come so far and it will NOT get me down!!! Happy Friday y’all!!! .
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#vsg #vsgjourney #vsgcommunity #vsgbeforeandafter #vsgsurgery #fitfam #wls #weightlosstransformation #vsgdiet #verticalsleeve #bariatricsleeve #over100pdslost  #beforeandafter 
#keto #ketolifestyle #ketorecipes #beatingobesity #weightlosstransformation #ketoweightloss #extremeweightloss #weightlossjourney #ketogenic #weightlossmotivation #weightlosssurgery  #fasting #intermittentfasting #if #fitmom #weightlosscommunity #ketosis
F2F fridayyyyyyy everybody!!! Just another week showing some awesome results!! I feel good! But the weight loss has come to a hault again ughhhh i have 38 more pds to go!! But I’m not going to beat myself up! I’ve come so far and it will NOT get me down!!! Happy Friday y’all!!! . . . . . #vsg  #vsgjourney  #vsgcommunity  #vsgbeforeandafter  #vsgsurgery  #fitfam  #wls  #weightlosstransformation  #vsgdiet  #verticalsleeve  #bariatricsleeve  #over100pdslost  #beforeandafter  #keto  #ketolifestyle  #ketorecipes  #beatingobesity  #weightlosstransformation  #ketoweightloss  #extremeweightloss  #weightlossjourney  #ketogenic  #weightlossmotivation  #weightlosssurgery  #fasting  #intermittentfasting  #if  #fitmom  #weightlosscommunity  #ketosis 
Exactly 1 year apart! What a difference a year makes! I was already down 80 pounds on the left and was feeling so great! #facetofacefriday #whynosmile #happierthanilook #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter
Exactly 1 year apart! What a difference a year makes! I was already down 80 pounds on the left and was feeling so great! #facetofacefriday  #whynosmile  #happierthanilook  #sleevedlife  #vsg  #vsgjourney  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatriccommunity  #postop  #vsgpostop  #wls  #wlscommunity  #gastricsleeve  #positivevibesonly  #vsgcrew  #vsgcommunity  #vsglife  #vsgfamily  #sleevedlife  #proteinfirst  #vsgjournal  #verticalsleeve  #100poundsdown  #💯poundslighter
(swipe) It’s Friday 😆🎭 #facetofacefriday  2016 vs current situation. Been 😷 🤒 sick this week and am beyond congested today. With sick kids too! ☹️😖 5kprep has been on the back burner. 😤I NEED to kick it in to ⚙️ gear ASAP. 🏃🏾‍♀️🤦🏽‍♀️ 🎄🔅🎄🔆 T.G.I.F.
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#5kprep 🏃🏾‍♀️ #steppinmygameup #almosttothefinishline 🏁 #stillmotivated 💪🏾 #f2f
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#vsgcommunity 
#VSG #vsginstacrew #vsgcommunity #wls #rny #bariatricsurgery #bariatricsleeve #bariatriccommunity #bariatricsupport #gastricsleeve #gastricsleevesurgery #revisionfrombandtosleeve #revisionsurgery #weightlosssurgery #weightloss #lapband #verticalsleeve #losersbench #vsgfamily #bariatricsupport
(swipe) It’s Friday 😆🎭 #facetofacefriday  2016 vs current situation. Been 😷 🤒 sick this week and am beyond congested today. With sick kids too! ☹️😖 5kprep has been on the back burner. 😤I NEED to kick it in to ⚙️ gear ASAP. 🏃🏾‍♀️🤦🏽‍♀️ 🎄🔅🎄🔆 T.G.I.F. . #5kprep  🏃🏾‍♀️ #steppinmygameup  #almosttothefinishline  🏁 #stillmotivated  💪🏾 #f2f  . . #vsgcommunity  #VSG  #vsginstacrew  #vsgcommunity  #wls  #rny  #bariatricsurgery  #bariatricsleeve  #bariatriccommunity  #bariatricsupport  #gastricsleeve  #gastricsleevesurgery  #revisionfrombandtosleeve  #revisionsurgery  #weightlosssurgery  #weightloss  #lapband  #verticalsleeve  #losersbench  #vsgfamily  #bariatricsupport 
INSTAGRAM FRIENDS & FAMILY! One of my oldest friends’ family needs help. I couldn’t copy and paste the caption so I took some screenshots with information posted by Donna’s daughter. If you could please swipe and read the info, I hope you will feel inspired to help. Anything helps. I have posted the GoFundMe link in my bio for easy access. It will take two minutes to help change the lives of these extraordinary women in dire circumstances. Thank you ❤️ LINK IN MY BIO
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#boston #vsg #vsgpostop #verticalsleeve  #wls #wlscommunity #weightloss #weightlosstransformation #losinginches #fitspo #instafit #weightlosscommunity #fitfam #positivity #fitblr #beforeandafter #wlsbeforeandafter #wlsprogress #fitness #fitlife #instahealth #witchesofinstagram #weightwatchers
INSTAGRAM FRIENDS & FAMILY! One of my oldest friends’ family needs help. I couldn’t copy and paste the caption so I took some screenshots with information posted by Donna’s daughter. If you could please swipe and read the info, I hope you will feel inspired to help. Anything helps. I have posted the GoFundMe link in my bio for easy access. It will take two minutes to help change the lives of these extraordinary women in dire circumstances. Thank you ❤️ LINK IN MY BIO . . #boston  #vsg  #vsgpostop  #verticalsleeve  #wls  #wlscommunity  #weightloss  #weightlosstransformation  #losinginches  #fitspo  #instafit  #weightlosscommunity  #fitfam  #positivity  #fitblr  #beforeandafter  #wlsbeforeandafter  #wlsprogress  #fitness  #fitlife  #instahealth  #witchesofinstagram  #weightwatchers 
#facetofacefriday !!! I am hardcore teacher tired. There’s one week left until Christmas break! 😁 But it’s a full week next week for teachers. 😒 And finals. 😫 Hopefully I survive! Left is when I graduated, right is from the boyfriend’s graduation last night! #vsg #weightlosssurgery #verticalsleeve #bariatricsurgery #bariatric #vsgjourney #wls #wlsjourney #weightloss #weightlossmotivation #workout #workoutmotivation #bariatricbabes #wlssupport #wlscommunity #wlsfamily #vsgfamily #150poundsdown #160poundsdown 
#extremeweightloss #175poundsdown #200poundsdown #wlsmotivationneeded #wlscommunity #kcbnewme #plussizefashion #teachertired
#facetofacefriday  !!! I am hardcore teacher tired. There’s one week left until Christmas break! 😁 But it’s a full week next week for teachers. 😒 And finals. 😫 Hopefully I survive! Left is when I graduated, right is from the boyfriend’s graduation last night! #vsg  #weightlosssurgery  #verticalsleeve  #bariatricsurgery  #bariatric  #vsgjourney  #wls  #wlsjourney  #weightloss  #weightlossmotivation  #workout  #workoutmotivation  #bariatricbabes  #wlssupport  #wlscommunity  #wlsfamily  #vsgfamily  #150poundsdown  #160poundsdown  #extremeweightloss  #175poundsdown  #200poundsdown  #wlsmotivationneeded  #wlscommunity  #kcbnewme  #plussizefashion  #teachertired 
Breaking the fast with a mesquite smoked turkey and cheese pita...knowing damn well I won’t be able to eat it all🤦🏾‍♀️...oh well, there’s always later/tomorrow🤷🏽‍♀️
Breaking the fast with a mesquite smoked turkey and cheese pita...knowing damn well I won’t be able to eat it all🤦🏾‍♀️...oh well, there’s always later/tomorrow🤷🏽‍♀️
#149dayspostop Jesus take the wheel!! I used to killlllll drinking water. If I was on it I could do at least 3 litres per day no problem!! But now, with Steeevie, those days are a myth. .

It takes so bloody long to sip it down (I actually still gulp as I like the sensation of lots of water in my mouth, but then take tiny gulps to get it down my throat). Add in the 30 minute wait after eating and I'm done. It's too much hard work.
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But I know my snacking is because I'm thirsty....and if I upped my water I'd eat better...I just know it!! I've downloaded a water app in the hope it can keep me accountable, I've got myself a new "pretty" water flask to trick myself into being excited about it 😂 and I'm making it a priority. We're 70% water and I refuse to get sick down the road because I didn't put the work in now. I'll let you know how it goes 😫
#149dayspostop  Jesus take the wheel!! I used to killlllll drinking water. If I was on it I could do at least 3 litres per day no problem!! But now, with Steeevie, those days are a myth. . It takes so bloody long to sip it down (I actually still gulp as I like the sensation of lots of water in my mouth, but then take tiny gulps to get it down my throat). Add in the 30 minute wait after eating and I'm done. It's too much hard work. . But I know my snacking is because I'm thirsty....and if I upped my water I'd eat better...I just know it!! I've downloaded a water app in the hope it can keep me accountable, I've got myself a new "pretty" water flask to trick myself into being excited about it 😂 and I'm making it a priority. We're 70% water and I refuse to get sick down the road because I didn't put the work in now. I'll let you know how it goes 😫
I couldn’t find my pair of ankle weights today so I wrapped my wrist weights around my ankles and they fit. Cankles no more!!!😱🤣🤣 (and yes that is a giant vein in my thumb that is now visible and never was before😒) #sleevedcommunity #verticalsleeve #vsgsurgery #vsgfamily#wlslife #verticalsleevegastrectomy #vsglife #bariatriclife #vsginstacrew#sleevelife #gastricsleevesupport #gastricsleevesurgery#vsg
You know how to get a bitch mad? Just be Badder then her in ever way😂
You know how to get a bitch mad? Just be Badder then her in ever way😂
Face to Face  Friday. Looking like a tomato 🍅 when took the family up to Flagstaff ( this had to be at least  6 years  ago). I remember how uncomfortable it was trying to go sledding with the kids when it’s hard to get up and down from the ground. #sleevedcommunity #verticalsleeve #vsgsurgery #vsgfamily#wlslife #verticalsleevegastrectomy #vsglife #bariatriclife #vsginstacrew#sleevelife #gastricsleevesupport #gastricsleevesurgery#vsg
I did try going for a run. I promise! I had full intention to at least bang out a quick 2 miles before my raid (World of Warcraft) started at 8pm, and I even bought some bloody Christmas lights to hang around me because I was running in the dark for the first time 😂
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Then I got a stitch, and I’m unsure why, as I never get stitches 🙄 and I tried my hardest to run through it, but I could not - so I had to walk/run back to my home in 1c weather 😭
Oh well, at least I hit my step goal eh?! 🤦🏻‍♀️
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#bariatriclife #transformation #weightlossjourney #weightloss #bariatricbabes #vsg #vsgcommunity #motivation #diet #health #extremeweightloss #weightlossmotivation #wls #250lbsdown  #vsgfamily #vsginstacrew #verticalsleeve  #wlsfamily #wlscommunity #weightlosstransformation #fattofit
#fitbit #fitfam #run #runfail #lights #abdominoplasty
I did try going for a run. I promise! I had full intention to at least bang out a quick 2 miles before my raid (World of Warcraft) started at 8pm, and I even bought some bloody Christmas lights to hang around me because I was running in the dark for the first time 😂 • Then I got a stitch, and I’m unsure why, as I never get stitches 🙄 and I tried my hardest to run through it, but I could not - so I had to walk/run back to my home in 1c weather 😭 Oh well, at least I hit my step goal eh?! 🤦🏻‍♀️ • #bariatriclife  #transformation  #weightlossjourney  #weightloss  #bariatricbabes  #vsg  #vsgcommunity  #motivation  #diet  #health  #extremeweightloss  #weightlossmotivation  #wls  #250lbsdown  #vsgfamily  #vsginstacrew  #verticalsleeve  #wlsfamily  #wlscommunity  #weightlosstransformation  #fattofit  #fitbit  #fitfam  #run  #runfail  #lights  #abdominoplasty 
Our local coffee shop @cuppagracecoffee  opened a new location in the neighboring town. Just so happens I go through there on my way to work so, of course, I had to stop. 🤷🏻‍♀️ I got my favorite- peach boba tea, but I can’t wait to come back and try all the sugar free syrups. 😍⁣
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#100poundsdown ⁣
#vsg ⁣
#vsgeats ⁣
#vsgcommunity ⁣
#vsgchangedmylife ⁣
#vsgfood ⁣
#vsgjourney ⁣
#vsgmeals ⁣
#vsgpostop ⁣
#vsgsurgery ⁣
#vsggoals ⁣
#vsgcommunitysupport ⁣
#vsglife ⁣
#vsgcouple ⁣
#vsgcrew ⁣
#vsgstrong ⁣
#vsgfriendly ⁣
#vsginstacrew ⁣
#vsgfamily ⁣
#vsglife ⁣
#vsgfitness ⁣
#vsg2017 ⁣
#bariatricsurgery ⁣
#bariatricbabes⁣
#bariatricsupport ⁣
#bariatricsleeve ⁣
#verticalsleevegastrectomy ⁣
#verticalsleeve ⁣
#sleevegastrectomy
Our local coffee shop @cuppagracecoffee opened a new location in the neighboring town. Just so happens I go through there on my way to work so, of course, I had to stop. 🤷🏻‍♀️ I got my favorite- peach boba tea, but I can’t wait to come back and try all the sugar free syrups. 😍⁣ ⁣ #100poundsdown  ⁣ #vsg  ⁣ #vsgeats  ⁣ #vsgcommunity  ⁣ #vsgchangedmylife  ⁣ #vsgfood  ⁣ #vsgjourney  ⁣ #vsgmeals  ⁣ #vsgpostop  ⁣ #vsgsurgery  ⁣ #vsggoals  ⁣ #vsgcommunitysupport  ⁣ #vsglife  ⁣ #vsgcouple  ⁣ #vsgcrew  ⁣ #vsgstrong  ⁣ #vsgfriendly  ⁣ #vsginstacrew  ⁣ #vsgfamily  ⁣ #vsglife  ⁣ #vsgfitness  ⁣ #vsg2017  ⁣ #bariatricsurgery  ⁣ #bariatricbabes ⁣ #bariatricsupport  ⁣ #bariatricsleeve  ⁣ #verticalsleevegastrectomy  ⁣ #verticalsleeve  ⁣ #sleevegastrectomy 
Many people eat less fruits & veggies in the winter.  Maybe @ImperfectProduce can help you eat more by delivering some less than perfect but oh so nutritious produce to your front door!  Read details below.  #UCDavisBariatrics #ImperfectProduce #ReduceFoodWaste⠀
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We source ugly produce directly from farms⠀
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Approximately 20% of fruits and vegetables in the U.S. never leave the farm just because they look a little different. Instead of ending up on your dinner plate, they end up left in the field or trucked to landfill. We think that’s crazy, and we’ve built a network of over 150 farmers and producers who agree. We buy their unloved produce, and they’re rewarded for their full harvest–not just for the pretty stuff.⠀
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You customize your box to get exactly what you want⠀
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Since our goal is to waste less food, we’re not going to send you produce you don’t want. You get to choose which items come in every box that ends up on your doorstep. Don't like kale? No problem. Extra carrots? You got it. Eager to try celery root? More power to you. Our seasonal menu changes each week, so there’s always something new and exciting to try–or you can stick to the staples, because we have those, too.⠀
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We deliver your customized box to your home⠀
Shortly after you’ve chosen your produce for the week and finalized your perfect box, our drivers drop it off with a smile at your doorstep. To minimize our carbon footprint and make sure you get your produce on time, you’re assigned a delivery day based on your neighborhood. Don’t worry though–you don’t have to be home to receive a delivery. You can leave us detailed directions on where to leave your box until you can bring it safely inside.⠀
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You enjoy healthy, delicious produce and save money!⠀
Everyone wins! The farmer is rewarded for his full harvest, the food and the resources used to grow it weren’t wasted, and you get delicious, healthy, affordable fruits and veggies. What’s not to love?
Many people eat less fruits & veggies in the winter. Maybe @ImperfectProduce can help you eat more by delivering some less than perfect but oh so nutritious produce to your front door! Read details below. #UCDavisBariatrics  #ImperfectProduce  #ReduceFoodWaste ⠀ ⠀ We source ugly produce directly from farms⠀ ⠀ Approximately 20% of fruits and vegetables in the U.S. never leave the farm just because they look a little different. Instead of ending up on your dinner plate, they end up left in the field or trucked to landfill. We think that’s crazy, and we’ve built a network of over 150 farmers and producers who agree. We buy their unloved produce, and they’re rewarded for their full harvest–not just for the pretty stuff.⠀ ⠀ You customize your box to get exactly what you want⠀ ⠀ Since our goal is to waste less food, we’re not going to send you produce you don’t want. You get to choose which items come in every box that ends up on your doorstep. Don't like kale? No problem. Extra carrots? You got it. Eager to try celery root? More power to you. Our seasonal menu changes each week, so there’s always something new and exciting to try–or you can stick to the staples, because we have those, too.⠀ ⠀ ⠀ We deliver your customized box to your home⠀ Shortly after you’ve chosen your produce for the week and finalized your perfect box, our drivers drop it off with a smile at your doorstep. To minimize our carbon footprint and make sure you get your produce on time, you’re assigned a delivery day based on your neighborhood. Don’t worry though–you don’t have to be home to receive a delivery. You can leave us detailed directions on where to leave your box until you can bring it safely inside.⠀ ⠀ ⠀ You enjoy healthy, delicious produce and save money!⠀ Everyone wins! The farmer is rewarded for his full harvest, the food and the resources used to grow it weren’t wasted, and you get delicious, healthy, affordable fruits and veggies. What’s not to love?
So here’s what’s up today. I took the day off. Just finished my cardio and since I have some up coming travel plans I bought some resistance bands and am saving resistance band workouts on YouTube. Sure, I could not workout for 6 days but I have such a hard time restarting when I stop for long stretches. I found PG tips tea which I hear is really good from my favorite UFO conspiracy podcast ( betcha didn’t know I love anything UFO/Bigfoot/weird stuff) I found some smaller trail mix bags that are only 135 cals a bag when most snack bags  you find  in the grocery  store have two servings clocking in between 270-300 calories. Yikes. And I found Jordan’s Skinny syrups for $3.99 and what I like to do is keep refilling my Torani bottle because I like their flip cap instead of unscrewing the tops of other syrups. Yup. I’m lazy. #sleevedcommunity #verticalsleeve #vsgsurgery #vsgfamily#wlslife #verticalsleevegastrectomy #vsglife #bariatriclife #vsginstacrew#sleevelife #gastricsleevesupport #gastricsleevesurgery#vsg
So here’s what’s up today. I took the day off. Just finished my cardio and since I have some up coming travel plans I bought some resistance bands and am saving resistance band workouts on YouTube. Sure, I could not workout for 6 days but I have such a hard time restarting when I stop for long stretches. I found PG tips tea which I hear is really good from my favorite UFO conspiracy podcast ( betcha didn’t know I love anything UFO/Bigfoot/weird stuff) I found some smaller trail mix bags that are only 135 cals a bag when most snack bags you find in the grocery store have two servings clocking in between 270-300 calories. Yikes. And I found Jordan’s Skinny syrups for $3.99 and what I like to do is keep refilling my Torani bottle because I like their flip cap instead of unscrewing the tops of other syrups. Yup. I’m lazy. #sleevedcommunity  #verticalsleeve  #vsgsurgery  #vsgfamily #wlslife  #verticalsleevegastrectomy  #vsglife  #bariatriclife  #vsginstacrew #sleevelife  #gastricsleevesupport  #gastricsleevesurgery #vsg 
This made me laugh a little too hard. But honestly I cannot wait to fit back into my old clothes!!! •
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#vsg #sleeve #verticalsleeve #healthy #vsgcommunity #helpme #vsgsupport #wls #weightlosssurgery #weightloss #goals #goaldigger #wlscommunity #bariatric #bariatricsurgery #bariatricbabes #feelgood #lookgood
I've been having oatmeal with some fresh fruit for breakfast lately...but not today!
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I found this Savory Garlic bread at @hannafordmkts and it has changed my life! We love garlic in this household, the stats weren't bad, and it was soft - so I figured I'd bring it home for the gf! Guys, it has pieces of garlic baked INTO the bread!!! Amazingly delicious without being overwhelmingly garlicky. .
This morning I cut myself a thin slice, toasted it, smashed up some avocado on it, sprinkled a *tiny* bit of salt and some fresh black pepper, topped it with an egg and voila! You could add cheese, but I honestly found this to be enough for this morning! .
Has anyone else tried this bread?
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#whatIeat #1yrpostop #garlicloverforlife #verticalsleeve #vsg #sleeved #sleevedsisters #vsgcommunity #vsgsupport #wls #weightlosssurgery #weightloss #weightlosssupport #weightlosscommunity 
#wlssupport #wlscommunity #bariatric #bariatricsurgery #bariatricbabes #vsginstacrew
I've been having oatmeal with some fresh fruit for breakfast lately...but not today! . I found this Savory Garlic bread at @hannafordmkts and it has changed my life! We love garlic in this household, the stats weren't bad, and it was soft - so I figured I'd bring it home for the gf! Guys, it has pieces of garlic baked INTO the bread!!! Amazingly delicious without being overwhelmingly garlicky. . This morning I cut myself a thin slice, toasted it, smashed up some avocado on it, sprinkled a *tiny* bit of salt and some fresh black pepper, topped it with an egg and voila! You could add cheese, but I honestly found this to be enough for this morning! . Has anyone else tried this bread? . #whatIeat  #1yrpostop  #garlicloverforlife  #verticalsleeve  #vsg  #sleeved  #sleevedsisters  #vsgcommunity  #vsgsupport  #wls  #weightlosssurgery  #weightloss  #weightlosssupport  #weightlosscommunity   #wlssupport  #wlscommunity  #bariatric  #bariatricsurgery  #bariatricbabes  #vsginstacrew 
Back on that medical assistant life means lots of steps, no snacking, and no time to post on here 😩 Once school is done for the term on the 23rd it’ll get easier, promise ❤️ Love you guys! •
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#vsg #verticalsleevegastrectomy #verticalsleeve #sleeve #sleeved #rny #wls #bariatric #bariatricsurgery #bariatricbabes #vsgeats #vsgcommunity #vsginstacrew #vsglife #postop #health #transformation #inspiration #motivation #beforeandafter #extremeweightloss #weightloss #weightlossmotivation #weightlosstransformation #weightlosstips #weightlossinspiration #brachioplasty #mastopexy #plasticsurgery #cosmeticsurgery
Back on that medical assistant life means lots of steps, no snacking, and no time to post on here 😩 Once school is done for the term on the 23rd it’ll get easier, promise ❤️ Love you guys! • • • • • • #vsg  #verticalsleevegastrectomy  #verticalsleeve  #sleeve  #sleeved  #rny  #wls  #bariatric  #bariatricsurgery  #bariatricbabes  #vsgeats  #vsgcommunity  #vsginstacrew  #vsglife  #postop  #health  #transformation  #inspiration  #motivation  #beforeandafter  #extremeweightloss  #weightloss  #weightlossmotivation  #weightlosstransformation  #weightlosstips  #weightlossinspiration  #brachioplasty  #mastopexy  #plasticsurgery  #cosmeticsurgery 
#face2facefriday 115lbs down and counting 💪🏽😇
#groundandpound This is an excellent chestday finisher.
Will help you build explosive power as well.
Learn techniques like this and so much more.
Bariatricapremium.net.
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#bariatric #weightloss #weightlossjourney #wlsjourney #wlscommunity #weightlosssurgery #weightlosstransformation #vsgcommunity #wls #bariatricsurgery #vsginstacrew #vsgjourney #transformation #gastricsleeve #gastricbypass #fitness #extremeweightloss #vsg #motivation #rny #weightlossmotivation #beforeandafter #wlssupport #bariatricbabes #fitfam #vsglife #verticalsleeve
#groundandpound  This is an excellent chestday finisher. Will help you build explosive power as well. Learn techniques like this and so much more. Bariatricapremium.net. . . . . . . . . . #bariatric  #weightloss  #weightlossjourney  #wlsjourney  #wlscommunity  #weightlosssurgery  #weightlosstransformation  #vsgcommunity  #wls  #bariatricsurgery  #vsginstacrew  #vsgjourney  #transformation  #gastricsleeve  #gastricbypass  #fitness  #extremeweightloss  #vsg  #motivation  #rny  #weightlossmotivation  #beforeandafter  #wlssupport  #bariatricbabes  #fitfam  #vsglife  #verticalsleeve 
Face to Face Friyay - Christmas tree edition!!!⁣
::December 2015 - December 2018::⁣
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🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄⁣
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#100poundsdown ⁣
#vsg ⁣
#vsgeats ⁣
#vsgcommunity ⁣
#vsgchangedmylife ⁣
#vsgfood ⁣
#vsgjourney ⁣
#vsgmeals ⁣
#vsgpostop ⁣
#vsgsurgery ⁣
#vsggoals ⁣
#vsgcommunitysupport ⁣
#vsglife ⁣
#vsgcouple ⁣
#vsgcrew ⁣
#vsgstrong ⁣
#vsgfriendly ⁣
#vsginstacrew ⁣
#vsgfamily ⁣
#vsglife ⁣
#vsgfitness ⁣
#vsg2017 ⁣
#bariatricsurgery ⁣
#bariatricbabes⁣
#bariatricsupport ⁣
#bariatricsleeve ⁣
#verticalsleevegastrectomy ⁣
#verticalsleeve ⁣
#sleevegastrectomy
Face to Face Friyay - Christmas tree edition!!!⁣ ::December 2015 - December 2018::⁣ ⁣ 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄⁣ ⁣ ⁣ ⁣ #100poundsdown  ⁣ #vsg  ⁣ #vsgeats  ⁣ #vsgcommunity  ⁣ #vsgchangedmylife  ⁣ #vsgfood  ⁣ #vsgjourney  ⁣ #vsgmeals  ⁣ #vsgpostop  ⁣ #vsgsurgery  ⁣ #vsggoals  ⁣ #vsgcommunitysupport  ⁣ #vsglife  ⁣ #vsgcouple  ⁣ #vsgcrew  ⁣ #vsgstrong  ⁣ #vsgfriendly  ⁣ #vsginstacrew  ⁣ #vsgfamily  ⁣ #vsglife  ⁣ #vsgfitness  ⁣ #vsg2017  ⁣ #bariatricsurgery  ⁣ #bariatricbabes ⁣ #bariatricsupport  ⁣ #bariatricsleeve  ⁣ #verticalsleevegastrectomy  ⁣ #verticalsleeve  ⁣ #sleevegastrectomy 
Two months ago this towel offered a little "peek-a-boo" show and now that puppy hides all my goodies!!! #nonscalevictory
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#vsg #verticalsleevegastrectomy #vsgcommunity #verticalsleeve #vsglifestyle #vsglife #lifeaftervsg #WINNING #nsv #wls #weightlosscommunity #weightlosssurgery #weightlossstories #weightloss #sleevelife #weightlosssuccess #weightlossjourney #celebration #nocelebrationtoosmall
Found this old pic of me. 😫😫 clearly my foundation flashed back and was 2 shades too light👎👎 luckily I've gotten better in every area of my life, makeup applications included😂😂😂😜.
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#weightloss #weightlossjourney #weightlosstransformation #progress #success #beforeandafterweightloss #beforeandduring #beforeandafter #vsggirl #vsg #verticalsleeve #instagood #verticalsleevegastrectomy #vsginstafam #vsginstacrew #bariatricsurgery #bariatrics #bariatricsleeve #sleevedlife #vsglife #vsgsupport #love #gastricsleevesurgery #weightlosssurgery
Found this old pic of me. 😫😫 clearly my foundation flashed back and was 2 shades too light👎👎 luckily I've gotten better in every area of my life, makeup applications included😂😂😂😜. . . . #weightloss  #weightlossjourney  #weightlosstransformation  #progress  #success  #beforeandafterweightloss  #beforeandduring  #beforeandafter  #vsggirl  #vsg  #verticalsleeve  #instagood  #verticalsleevegastrectomy  #vsginstafam  #vsginstacrew  #bariatricsurgery  #bariatrics  #bariatricsleeve  #sleevedlife  #vsglife  #vsgsupport  #love  #gastricsleevesurgery  #weightlosssurgery 
Happy #facetofacefriday .
I was just talking with my yoga teacher the other day about how everytime I see old pictures, I am always shocked by how round my face used to  be!
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Who knew I had a facial shape other than just round?!? 🤷‍♀️
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#progressnotperfection #95lbdifference #verticalsleeve #vsg #sleeved #sleevedsisters #vsgcommunity #vsgsupport #wls #weightlosssurgery #weightloss #weightlosssupport #weightlosscommunity 
#wlssupport #wlscommunity #bariatric #bariatricsurgery #bariatricbabes #vsginstacrew
Happy #facetofacefriday  . I was just talking with my yoga teacher the other day about how everytime I see old pictures, I am always shocked by how round my face used to be! . Who knew I had a facial shape other than just round?!? 🤷‍♀️ . #progressnotperfection  #95lbdifference  #verticalsleeve  #vsg  #sleeved  #sleevedsisters  #vsgcommunity  #vsgsupport  #wls  #weightlosssurgery  #weightloss  #weightlosssupport  #weightlosscommunity   #wlssupport  #wlscommunity  #bariatric  #bariatricsurgery  #bariatricbabes  #vsginstacrew