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This was super hard for me but I wanted to do it for my own liberation. I’m definitely not ready to wear a two piece all the time. Showing my stomach was a weird experience because while, it’s all I could think about, no one else even seemed to notice. Someone even stopped and offered to take our picture. Society tells us that unless your tummy is flat, to hide it. Well, for a temporary moment, I said 🖕🏻 that! Had a wonderful time with my love being in the ocean for the first time.
This was super hard for me but I wanted to do it for my own liberation. I’m definitely not ready to wear a two piece all the time. Showing my stomach was a weird experience because while, it’s all I could think about, no one else even seemed to notice. Someone even stopped and offered to take our picture. Society tells us that unless your tummy is flat, to hide it. Well, for a temporary moment, I said 🖕🏻 that! Had a wonderful time with my love being in the ocean for the first time.
Keeping it simple: 3 pieces of turkey, 1 cheese slice, 2 pickle slices, 1/2tbs of jalapeño cream cheese and 4 grape tomatoes. Weighed right under 4oz and satisfying. Quick and cheap. I love experimenting and trying new recipes but i also have to be practical when making food purchases as it’s just me and i never finish food before it goes bad. This is one of my go-to lunch or snack options.
Keeping it simple: 3 pieces of turkey, 1 cheese slice, 2 pickle slices, 1/2tbs of jalapeño cream cheese and 4 grape tomatoes. Weighed right under 4oz and satisfying. Quick and cheap. I love experimenting and trying new recipes but i also have to be practical when making food purchases as it’s just me and i never finish food before it goes bad. This is one of my go-to lunch or snack options.
4 WEEKS POST OP TODAY!! super excited to go live for you guys later and show what real progress looks like. The past four weeks have been a rollercoaster! Emotional, mental, vibrations have been OFF THE CHARTS! Positive feedback has been OFF THE CHARTS! •
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Funny, not too long ago, the off the charts things included: •blood pressure •low self esteem
•BMI •sleep apnea
• laziness
•fatigue • lack of purpose and will to live
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CRAZY HOW THIS PROCESS HAS CHANGED EVERYTHING! Life transformation in full effect Y’all! I’ll be live in a little while to step on the scale and show y’all exactly where I’m at and talk a little about where I came from. STAY TUNED THE SHOW IS FAR FROM OVER
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#vsg #weightlossjourney #wls #vsgcommunity #bariatricsurgery #gastricsleeve #vsginstacrew #weightloss #weightlosstransformation #vsgjourney #wlscommunity #verticalsleeve #sleevegastrectomy #weightlosssurgery #verticalsleevegastrectomy #vsgfamily #wlsjourney #vsgsupport #wlstransformation #gastricsleevesurgery #vsginstafam #weightlossgoals #vsgsurgery #bariatricsleeve #vsgeats #vsglife #fitness #sleevesurgery #weightlossmotivation
4 WEEKS POST OP TODAY!! super excited to go live for you guys later and show what real progress looks like. The past four weeks have been a rollercoaster! Emotional, mental, vibrations have been OFF THE CHARTS! Positive feedback has been OFF THE CHARTS! • • Funny, not too long ago, the off the charts things included: •blood pressure •low self esteem •BMI •sleep apnea • laziness •fatigue • lack of purpose and will to live • • • CRAZY HOW THIS PROCESS HAS CHANGED EVERYTHING! Life transformation in full effect Y’all! I’ll be live in a little while to step on the scale and show y’all exactly where I’m at and talk a little about where I came from. STAY TUNED THE SHOW IS FAR FROM OVER • • • • #vsg  #weightlossjourney  #wls  #vsgcommunity  #bariatricsurgery  #gastricsleeve  #vsginstacrew  #weightloss  #weightlosstransformation  #vsgjourney  #wlscommunity  #verticalsleeve  #sleevegastrectomy  #weightlosssurgery  #verticalsleevegastrectomy  #vsgfamily  #wlsjourney  #vsgsupport  #wlstransformation  #gastricsleevesurgery  #vsginstafam  #weightlossgoals  #vsgsurgery  #bariatricsleeve  #vsgeats  #vsglife  #fitness  #sleevesurgery  #weightlossmotivation 
Fashionably late to #transformationtuesday because I’ve been chillin with my bf Michael. He’s such a killer dude. Who knew there were actual facial features under all that weight?!
Fashionably late to #transformationtuesday  because I’ve been chillin with my bf Michael. He’s such a killer dude. Who knew there were actual facial features under all that weight?!
I made deviled eggs for breakfast. 😂  per my husbands request. This is his plate. It just looked too pretty, compared to my 4. Filter because they looked nasty in the picture for some reason. I think the colors are on my phone are off, since I dropped it. 😬 I used olive oil mayo and mustard and I used chili lime seasoning for the top.
I made deviled eggs for breakfast. 😂 per my husbands request. This is his plate. It just looked too pretty, compared to my 4. Filter because they looked nasty in the picture for some reason. I think the colors are on my phone are off, since I dropped it. 😬 I used olive oil mayo and mustard and I used chili lime seasoning for the top.
Yesterday's  stats. Im loosing weight much slower this month. I have only lost 3 pounds this month so far and I highly doubt I'll loose more than 6. Thats okay though because I'm so close to goal. Im just hoping to be my goal weight by my Birthday in January. Yesterday I weighed 180 and my goal is 165. 15 pounds to go! #fatloss #bodycomposition #workout #weighinwednesday #verticalsleeve #verticalsleevegastrectomy #vsg #sleeve #sleeved #vsgcommunity #vsgjourney #vsgsurgery #wls #wlscommunity #wlssisters #weightlosssurgery #weightloss #weightlossjourney #bariatric #bariatricsurgery #bariatricbabes #losersbench  #health #weightlossmotivation #weightlosstransformation #weights #accountability
Yesterday's stats. Im loosing weight much slower this month. I have only lost 3 pounds this month so far and I highly doubt I'll loose more than 6. Thats okay though because I'm so close to goal. Im just hoping to be my goal weight by my Birthday in January. Yesterday I weighed 180 and my goal is 165. 15 pounds to go! #fatloss  #bodycomposition  #workout  #weighinwednesday  #verticalsleeve  #verticalsleevegastrectomy  #vsg  #sleeve  #sleeved  #vsgcommunity  #vsgjourney  #vsgsurgery  #wls  #wlscommunity  #wlssisters  #weightlosssurgery  #weightloss  #weightlossjourney  #bariatric  #bariatricsurgery  #bariatricbabes  #losersbench  #health  #weightlossmotivation  #weightlosstransformation  #weights  #accountability 
Cheers to a better day, today. It’s a new day. I’ve got my protein coffee. I have my breakfast in front of me. Things are going to be ok. Thank you to everyone who reached out and said such sweet things. I think that helped so much. I just scheduled him an eye appointment because they also suggested it. She said she thinks he might be color blind, which I had suspected. He only knows brown and pink colors. I was so upset last night. There isn’t anything wrong with my son but sometimes that overwheming feeling gets me. I honestly get upset at every meeting because they have to show you where a 4 year old is and where he’s supposed to be at his adjusted age and I always get upset because he doesn’t meet any of them. He is very smart. He is working backwards. She said he can make the sounds of the letters and sign them but can’t tell her which they are. She said his brain works backwards. I fully think he’ll be an engineer someday! Anyways. Seriously, thank you for all the positive vibes because I certainly needed it.
Cheers to a better day, today. It’s a new day. I’ve got my protein coffee. I have my breakfast in front of me. Things are going to be ok. Thank you to everyone who reached out and said such sweet things. I think that helped so much. I just scheduled him an eye appointment because they also suggested it. She said she thinks he might be color blind, which I had suspected. He only knows brown and pink colors. I was so upset last night. There isn’t anything wrong with my son but sometimes that overwheming feeling gets me. I honestly get upset at every meeting because they have to show you where a 4 year old is and where he’s supposed to be at his adjusted age and I always get upset because he doesn’t meet any of them. He is very smart. He is working backwards. She said he can make the sounds of the letters and sign them but can’t tell her which they are. She said his brain works backwards. I fully think he’ll be an engineer someday! Anyways. Seriously, thank you for all the positive vibes because I certainly needed it.
I finished my 3 day #freshiicleanse & Im super proud of myself - it consisted of 4 juices and one big metaboost salad a day consisting of greens, mango, goat cheese, slivered almonds, carrots and balsamic vinegarette. I was pleasantly surprised to never once feel hungry while doing the cleanse (thank goodness for the salad) and feel WAY less bloated and energized! I went to the gym normally on my cleanse days and I did feel a little weaker but was able to push through! I did not do this cleanse to lose any weight but to truly cleanse my system but I did end up losing 6.2 “pounds” which is majority water weight I’m sure BUT I’ll take it haha I’m going to the states today until Friday and am gonna try and continue to make the healthiest choices that I can! ✌🏼
I finished my 3 day #freshiicleanse  & Im super proud of myself - it consisted of 4 juices and one big metaboost salad a day consisting of greens, mango, goat cheese, slivered almonds, carrots and balsamic vinegarette. I was pleasantly surprised to never once feel hungry while doing the cleanse (thank goodness for the salad) and feel WAY less bloated and energized! I went to the gym normally on my cleanse days and I did feel a little weaker but was able to push through! I did not do this cleanse to lose any weight but to truly cleanse my system but I did end up losing 6.2 “pounds” which is majority water weight I’m sure BUT I’ll take it haha I’m going to the states today until Friday and am gonna try and continue to make the healthiest choices that I can! ✌🏼
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Chicago is about 35-40 degrees cooler than Southern California and I forget how lucky I am to live in such a great climate. Although the fall colors are gorgeous here! .
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It's been a busy week with lots of meetings. Outside of my overeating incident on Monday (will never go through that again!), I have been doing great with eating the right foods. Considering every meal is at a restaurant I am making good choices of protein and veggies as my base meal! This is my first time traveling fir an entire week since surgery so I am proud of myself for not going back to bad habits, which can be easy to do!
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#goals #vsglife #sleevedlife #vsgjourney #vsg #wls #bariatricsurgery #wlscommunity #verticalsleeve #gastricsleeve #vsgsupport #weightlossjourney #weightlossstory #weightlosssurgery #bariatricsleeve #vsgfamily #wlssupport #teamlosing #fitlife #transformation
Chicago is about 35-40 degrees cooler than Southern California and I forget how lucky I am to live in such a great climate. Although the fall colors are gorgeous here! . . It's been a busy week with lots of meetings. Outside of my overeating incident on Monday (will never go through that again!), I have been doing great with eating the right foods. Considering every meal is at a restaurant I am making good choices of protein and veggies as my base meal! This is my first time traveling fir an entire week since surgery so I am proud of myself for not going back to bad habits, which can be easy to do! . . . . #goals  #vsglife  #sleevedlife  #vsgjourney  #vsg  #wls  #bariatricsurgery  #wlscommunity  #verticalsleeve  #gastricsleeve  #vsgsupport  #weightlossjourney  #weightlossstory  #weightlosssurgery  #bariatricsleeve  #vsgfamily  #wlssupport  #teamlosing  #fitlife  #transformation 
I can't tell a lie you guys, I've been struggling lately. The mental stuff is hard, and I'm going through a bit of a rough patch. I know I'll get through it, but if you're having a tough time, just know you're not alone! Anyway, my week 41 post-op VSG update is up on my YouTube channel, and I talk more about where I'm at if you're interested in watching. Link is in my Instagram bio. 🤗
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#vsginstacrew #vsg #weightlosssurgery #bariatricbabe #vsgcommunity #vsgjourney #postopvsg #verticalsleeve #bariatricsurgery #wlscommunity #wls #wlsjourney #weightlossjourney #weightloss #extremeweightloss #fattofit #fattofitjourney #bariatric  #wlsfam #wlsinstacrew #massiveweightloss #newvideo #youtuber #youtube
I can't tell a lie you guys, I've been struggling lately. The mental stuff is hard, and I'm going through a bit of a rough patch. I know I'll get through it, but if you're having a tough time, just know you're not alone! Anyway, my week 41 post-op VSG update is up on my YouTube channel, and I talk more about where I'm at if you're interested in watching. Link is in my Instagram bio. 🤗 • • #vsginstacrew  #vsg  #weightlosssurgery  #bariatricbabe  #vsgcommunity  #vsgjourney  #postopvsg  #verticalsleeve  #bariatricsurgery  #wlscommunity  #wls  #wlsjourney  #weightlossjourney  #weightloss  #extremeweightloss  #fattofit  #fattofitjourney  #bariatric  #wlsfam  #wlsinstacrew  #massiveweightloss  #newvideo  #youtuber  #youtube 
Me and my sweet crazy boy fit in a pic lol. I'm loving the fact that it's not just my face that fits in a pic anymore. I enjoy different angles and making faces with my munchkins. He hyper right now  #vsg #vsgbeforeandafter #weightlosstransformation #weightlossjourney #gastricsleeve #healthylifestyle #gym #weightloss #healthymom#vsgrecovery  #vsgbreakfast #healthyeatinghabits #puertorican #facetoface #mamasboy #vsgeat #vsgjourney #vsginstacrew #philly #lowcarb #wlssupport #weightlosssupport #bariatricsupport #verticalsleeve #vsgpostop #lifeaftervsg #wls #vsglife #teamlosing#mommyandson
Me and my sweet crazy boy fit in a pic lol. I'm loving the fact that it's not just my face that fits in a pic anymore. I enjoy different angles and making faces with my munchkins. He hyper right now #vsg  #vsgbeforeandafter  #weightlosstransformation  #weightlossjourney  #gastricsleeve  #healthylifestyle  #gym  #weightloss  #healthymom #vsgrecovery  #vsgbreakfast  #healthyeatinghabits  #puertorican  #facetoface  #mamasboy  #vsgeat  #vsgjourney  #vsginstacrew  #philly  #lowcarb  #wlssupport  #weightlosssupport  #bariatricsupport  #verticalsleeve  #vsgpostop  #lifeaftervsg  #wls  #vsglife  #teamlosing #mommyandson 
I started out this journey at the gym as soon as I was cleared to. Had some physical mishaps at work and that discouraged me from working out after a 3 week gym ban from the doc... I never bounced back and it hurt my goals in the long run. But I’m excited to say I’m focusing once again on my fitness portion of this weight loss journey. 
I’m working on: 
Education: know HOW to get in shape
Inspiration: know WHY I’m getting in shape
Support: having others help me along the way to get in shape. 
This is where you all come in!! I’m trying to get the EDUCATION part down, but Inspiration and Support is just as important! A lot of my lovely friends do great at this fitness thing, TELL ME WHAT MOTIVATES YOU AND HOW HOW HOW HOW YOU GOT STARTED!! I need to establish a beginner routine that involves some Cardio and strength training... HELP@A SISTA OUT!!! #ihatewalking #vsgworkout #vsgwalker #fatgirl #diabetes #beatdiabetes #diabetestype2 #weightlosssupport #weightlossjourney #weightlossgoals #weightlosssurgery #wlscommunity #wlsjourney #verticalsleeve #verticalsleevecommunity #verticalsleevegastrectomy #vsgsurgery #vsgjourney #vsginstacrew #vsglife #sleevegastrectomy #verticalsleeve #sleevecommunity #vsgcommunity #vsgstall #workoutstyle #ihatewalking  #noboringworkouts #fatgirl #diabetes #beatdiabetes #weightloss #weightlosssupport #weightlossjourney #weightlossgoals #weightlosssurgery #wlscommunity #wlsjourney #verticalsleeve #vsgsurgery #vsgjourney #vsginstacrew
I started out this journey at the gym as soon as I was cleared to. Had some physical mishaps at work and that discouraged me from working out after a 3 week gym ban from the doc... I never bounced back and it hurt my goals in the long run. But I’m excited to say I’m focusing once again on my fitness portion of this weight loss journey. I’m working on: Education: know HOW to get in shape Inspiration: know WHY I’m getting in shape Support: having others help me along the way to get in shape. This is where you all come in!! I’m trying to get the EDUCATION part down, but Inspiration and Support is just as important! A lot of my lovely friends do great at this fitness thing, TELL ME WHAT MOTIVATES YOU AND HOW HOW HOW HOW YOU GOT STARTED!! I need to establish a beginner routine that involves some Cardio and strength training... HELP@A SISTA OUT!!! #ihatewalking  #vsgworkout  #vsgwalker  #fatgirl  #diabetes  #beatdiabetes  #diabetestype2  #weightlosssupport  #weightlossjourney  #weightlossgoals  #weightlosssurgery  #wlscommunity  #wlsjourney  #verticalsleeve  #verticalsleevecommunity  #verticalsleevegastrectomy  #vsgsurgery  #vsgjourney  #vsginstacrew  #vsglife  #sleevegastrectomy  #verticalsleeve  #sleevecommunity  #vsgcommunity  #vsgstall  #workoutstyle  #ihatewalking  #noboringworkouts  #fatgirl  #diabetes  #beatdiabetes  #weightloss  #weightlosssupport  #weightlossjourney  #weightlossgoals  #weightlosssurgery  #wlscommunity  #wlsjourney  #verticalsleeve  #vsgsurgery  #vsgjourney  #vsginstacrew 
I still feel like the girl on the left ...that was after my first doctor cancelled my surgery ...I was depressed and stressed out .  I had most 20lbs on my own and was determined to keep going .  So glad I found Dr Greco.  He helped save my life . Physically , mentally, and emotionally I was shutting down #vsg gave me what I needed to lose weight..it’s so much more than that tho! It woke me up again. My confidence came back ...my energy ...life.  This is the best thing I’ve ever done for myself . #vsgfamily #vsg #verticalsleeve #morethanweightloss #wls #tool #ww #healthymama #sleeved
I still feel like the girl on the left ...that was after my first doctor cancelled my surgery ...I was depressed and stressed out . I had most 20lbs on my own and was determined to keep going . So glad I found Dr Greco. He helped save my life . Physically , mentally, and emotionally I was shutting down #vsg  gave me what I needed to lose weight..it’s so much more than that tho! It woke me up again. My confidence came back ...my energy ...life. This is the best thing I’ve ever done for myself . #vsgfamily  #vsg  #verticalsleeve  #morethanweightloss  #wls  #tool  #ww  #healthymama  #sleeved 
Just me and God out there, handling business.

Ran what I believe may have been two miles outside... and then used this corner on the side walk to get some added exercise. I know I look full of energy, but it took someone at 6:30am to call me and hold me accountable, and some C4 to get me ready!!! HOLD YOURSELF ACCOUNTABLE TODAY !
#transformationtuesday 
#weightlifting #blackgirlsruntoo #WeWorking #Sleeved #verticalgastrectomy #weightlossjourney #transformation #health #wellness #fitness #blackgirlsdoworkout #DMV #Spring #maryland #10ktraining #16monthspostop #verticalsleeve
Just me and God out there, handling business. Ran what I believe may have been two miles outside... and then used this corner on the side walk to get some added exercise. I know I look full of energy, but it took someone at 6:30am to call me and hold me accountable, and some C4 to get me ready!!! HOLD YOURSELF ACCOUNTABLE TODAY ! #transformationtuesday  #weightlifting  #blackgirlsruntoo  #WeWorking  #Sleeved  #verticalgastrectomy  #weightlossjourney  #transformation  #health  #wellness  #fitness  #blackgirlsdoworkout  #DMV  #Spring  #maryland  #10ktraining  #16monthspostop  #verticalsleeve 
I remember that picture on the left like it was yesterday. I sent it to all my closest friends, including my trainer @gabrielmindcutz!! You couldn’t tell me I wasn’t fine!! I could see my hard work paying off and I was proud of myself. I still am ❤️ Girl, take that picture! Wear that two piece! Love yourself with a flat stomach and without! If you don’t do it, who will!?! 👅💪🏾😍 #wcw #bpvsg #atlantavsg #atlvsg #vsg #verticalsleeve #vsgjourney #verticalsleevegastrectomy #weightlosstransformation #wlsinspiration #wlslife #vsgcommunity #vsgjourney #losingfat #losingweightjourney #wlssupport #wlslife #bariatricsurgery #vsginstacrew #vsgsupport #vsgcommunity #wls #vsgbeforeandafter #weightlossjourney #weightloss #fuckfat  #losinginches
I remember that picture on the left like it was yesterday. I sent it to all my closest friends, including my trainer @gabrielmindcutz!! You couldn’t tell me I wasn’t fine!! I could see my hard work paying off and I was proud of myself. I still am ❤️ Girl, take that picture! Wear that two piece! Love yourself with a flat stomach and without! If you don’t do it, who will!?! 👅💪🏾😍 #wcw  #bpvsg  #atlantavsg  #atlvsg  #vsg  #verticalsleeve  #vsgjourney  #verticalsleevegastrectomy  #weightlosstransformation  #wlsinspiration  #wlslife  #vsgcommunity  #vsgjourney  #losingfat  #losingweightjourney  #wlssupport  #wlslife  #bariatricsurgery  #vsginstacrew  #vsgsupport  #vsgcommunity  #wls  #vsgbeforeandafter  #weightlossjourney  #weightloss  #fuckfat  #losinginches 
Here is what a few days shy of 16 weeks looks like for me with baby #3. It’s strange to be so focused on being healthy and finally becoming thin to get this huge belly again. It’s not depressing or anything...just different. It’ll be so much better when I can see my little one moving around in there. I don’t think I’ve went into too much detail about this pregnancy, but it’s been super easy for the most part. My only and biggest complaint is the daily headaches. I’ve had them the entire pregnancy. Sometimes/most times they are crippling and nothing fixed them. No amount of water, food, sleep, or medicine will help. 😭 I’m hoping they will fade away as I get farther along, but so far they’ve been just as bad. 
#weightlossstory #weightlosssupport #weightlossdiary #weightlosssurgery  #myjourney #vsg #verticalsleeve #verticalsleevegastrectomy #verticalgastricsleeve #verticalgastricsleevesupport #lovemysleeve #throwbackthursday #vsgcommunity #weightlossfamily #losingweight #lovemytool #lovemysleeve #hypothyroidism #vsghypothyroidism #wlshypothyroidism #feelinggreat #1yearpostop #transformation #loveyourself #pregnancyafterwls #pregnant #pregnantbelly
Here is what a few days shy of 16 weeks looks like for me with baby #3 . It’s strange to be so focused on being healthy and finally becoming thin to get this huge belly again. It’s not depressing or anything...just different. It’ll be so much better when I can see my little one moving around in there. I don’t think I’ve went into too much detail about this pregnancy, but it’s been super easy for the most part. My only and biggest complaint is the daily headaches. I’ve had them the entire pregnancy. Sometimes/most times they are crippling and nothing fixed them. No amount of water, food, sleep, or medicine will help. 😭 I’m hoping they will fade away as I get farther along, but so far they’ve been just as bad. #weightlossstory  #weightlosssupport  #weightlossdiary  #weightlosssurgery  #myjourney  #vsg  #verticalsleeve  #verticalsleevegastrectomy  #verticalgastricsleeve  #verticalgastricsleevesupport  #lovemysleeve  #throwbackthursday  #vsgcommunity  #weightlossfamily  #losingweight  #lovemytool  #lovemysleeve  #hypothyroidism  #vsghypothyroidism  #wlshypothyroidism  #feelinggreat  #1yearpostop  #transformation  #loveyourself  #pregnancyafterwls  #pregnant  #pregnantbelly 
Hmmm...might wanna think about movin’ that scale...🤔
Hmmm...might wanna think about movin’ that scale...🤔
Completely forgot to post dinner last night, and it was too yummy not to share! Escarole and beans with homemade Italian sausage (it's free of any nitrates or preservatives so it's pregnancy safe...score!) 🤤😍
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#foodporn #wlseats #proteinandveggies #vsg #vsgpostop #vsgsupport #verticalsleeve #verticalsleevegastrectomy #vsglife #vsgfamily #vsginstacrew #wls #wlssupport #wlsinstacrew #wlsjourney #weightloss #weightlossjourney #healthylifestyle #healthyeating #motivation #accountability #youcandoit #bettertogether #teamnevergiveup #teamnofinishline #teamnoexcuses #ww #wwsisterhood #wwpregnancy
Completely forgot to post dinner last night, and it was too yummy not to share! Escarole and beans with homemade Italian sausage (it's free of any nitrates or preservatives so it's pregnancy safe...score!) 🤤😍 • #foodporn  #wlseats  #proteinandveggies  #vsg  #vsgpostop  #vsgsupport  #verticalsleeve  #verticalsleevegastrectomy  #vsglife  #vsgfamily  #vsginstacrew  #wls  #wlssupport  #wlsinstacrew  #wlsjourney  #weightloss  #weightlossjourney  #healthylifestyle  #healthyeating  #motivation  #accountability  #youcandoit  #bettertogether  #teamnevergiveup  #teamnofinishline  #teamnoexcuses  #ww  #wwsisterhood  #wwpregnancy 
Here’s a weird change in taste for you. Before surgery I hated orange starbursts. They’re the only ones I wouldn’t eat. After surgery out of all the Bariatric Advantage calcium citrate flavors, orange is my favorite. Go figure. .
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#vsg #vsginstacrew #gastricsleeve #wls #wlscommunity #weightlossjourney #wlsjourney #vsgcommunity #vsgjourney #verticalsleeve #bariatricsurgery #vsglife #weightlosssurgery #bariatric #vsgpostop #vsgsupport #vsgfamily #weightloss #losersbench #vsginstagram #vsginsta #wlsinsta #gastricsleevejourney #vsgsurgery #gastricsleevesurgery #vsgeats #vsgsoftfoods #vsgtwoounces #vsgmeal
Here’s a weird change in taste for you. Before surgery I hated orange starbursts. They’re the only ones I wouldn’t eat. After surgery out of all the Bariatric Advantage calcium citrate flavors, orange is my favorite. Go figure. . . #vsg  #vsginstacrew  #gastricsleeve  #wls  #wlscommunity  #weightlossjourney  #wlsjourney  #vsgcommunity  #vsgjourney  #verticalsleeve  #bariatricsurgery  #vsglife  #weightlosssurgery  #bariatric  #vsgpostop  #vsgsupport  #vsgfamily  #weightloss  #losersbench  #vsginstagram  #vsginsta  #wlsinsta  #gastricsleevejourney  #vsgsurgery  #gastricsleevesurgery  #vsgeats  #vsgsoftfoods  #vsgtwoounces  #vsgmeal 
March 2018 - October 2018. ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ 204kgs - 155.7kgs (-48.3 kilos)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ #bariatricsurgery  #bariatricsleeve #gastricsleeve #sleeve #verticalsleeve #bariatricbabe #bariatrics #bariatricsurgery #bariatricssupport #weightloss #weightlosssurgery #weightlosstransformation  #weightlossjourney #wls #wlssupport #verticalsleevegastrectomy #verticalsleeve #vsg #postop  #fattofit #fattofab #newlifenewme #fatgirltransformation #journeytohealth #lifeaftersleeve #beforeandafter #beforeandafterweightloss
March 2018 - October 2018. ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ 204kgs - 155.7kgs (-48.3 kilos)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ #bariatricsurgery  #bariatricsleeve  #gastricsleeve  #sleeve  #verticalsleeve  #bariatricbabe  #bariatrics  #bariatricsurgery  #bariatricssupport  #weightloss  #weightlosssurgery  #weightlosstransformation  #weightlossjourney  #wls  #wlssupport  #verticalsleevegastrectomy  #verticalsleeve  #vsg  #postop  #fattofit  #fattofab  #newlifenewme  #fatgirltransformation  #journeytohealth  #lifeaftersleeve  #beforeandafter  #beforeandafterweightloss 
Was hoping these shorts would make it through our Brisbane holiday in a few weeks before I had to replace them but It’s definitely time to buy new shorts when they fall to your ankles at Safeway in front of a group of people. Still mortified. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bariatricsurgery  #bariatricsleeve #gastricsleeve #sleeve #verticalsleeve #bariatricbabe #bariatrics #bariatricsurgery #bariatricssupport #weightloss #weightlosssurgery #weightlosstransformation  #weightlossjourney #wls #wlssupport #verticalsleevegastrectomy #verticalsleeve #vsg #postop  #fattofit #fattofab #newlifenewme #fatgirltransformation #journeytohealth #lifeaftersleeve
Was hoping these shorts would make it through our Brisbane holiday in a few weeks before I had to replace them but It’s definitely time to buy new shorts when they fall to your ankles at Safeway in front of a group of people. Still mortified. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bariatricsurgery  #bariatricsleeve  #gastricsleeve  #sleeve  #verticalsleeve  #bariatricbabe  #bariatrics  #bariatricsurgery  #bariatricssupport  #weightloss  #weightlosssurgery  #weightlosstransformation  #weightlossjourney  #wls  #wlssupport  #verticalsleevegastrectomy  #verticalsleeve  #vsg  #postop  #fattofit  #fattofab  #newlifenewme  #fatgirltransformation  #journeytohealth  #lifeaftersleeve 
FIRST WEEK:  I’m down 1️⃣1️⃣ pounds!! WOOHOO!  Y’all!  This week was one of the hardest weeks of my life - physically, mentally, and emotionally! 🤕Day 2 & 3 I was scared, depressed, regretting my decision! 😔 Day 5 I finally started feeling hopeful, excited, and ready to tackle this! 💪🏼 Anyone who says weight loss surgery is the easy way out is clueless!  This is HARD!  It’s ⬆️ and ⬇️! It’s painful! 😩
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BUT that is temporary.  Pain, fear, regret is all temporary!  Gaining my life back and losing this weight is FOREVER!! 🌈 ✌🏼
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#wls #wlsjourney #weightlossjourney #weightlosstransformation #vsg
#bariatricsurgery #sleeve #gastricsleeve #verticalsleeve #verticalsleevegastrectomy #vsgsurgery #vsgsuccess #vsgstory #vsgcommunity #vsgbeforeandafter #vsgjourney #healthy #rapidweightloss #livingmybestlife #newme #ashleysecaida2point0
FIRST WEEK: I’m down 1️⃣1️⃣ pounds!! WOOHOO! Y’all! This week was one of the hardest weeks of my life - physically, mentally, and emotionally! 🤕Day 2 & 3 I was scared, depressed, regretting my decision! 😔 Day 5 I finally started feeling hopeful, excited, and ready to tackle this! 💪🏼 Anyone who says weight loss surgery is the easy way out is clueless! This is HARD! It’s ⬆️ and ⬇️! It’s painful! 😩 . . . BUT that is temporary. Pain, fear, regret is all temporary! Gaining my life back and losing this weight is FOREVER!! 🌈 ✌🏼 . . . #wls  #wlsjourney  #weightlossjourney  #weightlosstransformation  #vsg  #bariatricsurgery  #sleeve  #gastricsleeve  #verticalsleeve  #verticalsleevegastrectomy  #vsgsurgery  #vsgsuccess  #vsgstory  #vsgcommunity  #vsgbeforeandafter  #vsgjourney  #healthy  #rapidweightloss  #livingmybestlife  #newme  #ashleysecaida2point0 
Hello Keto! These leg quarters look SO delish! Recipe is on my blog [[ link in bio ! ]] if you want to get down in Keto town and incorporate let quarters into your next Keto meal! #keto #ketodiet #ketolife #ketodietchallenge #wls #weightloss #hflc #highfat #lchf #wlsfam #vsgfam #vsg #verticalsleeve #healthierliving #rny #wlscommunity #weightlosscommunity #rouxeny
Rip to my short stubby arms. 
My bootcamp trainer is out of town for her birthday so I had to put in work without her. Lol. I can somehow still hear her in my head. @eb_fit88 miss you girl. ♥️
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#strong #weightloss #weightlossjourney  #fitnessjourney #foodie #transformation #fuckbeingfat #weightlosstransformation #workout #goals #fitnessgoals #transformationtuesday #facetofacefriday #bodygoals #bodypositive #bodytransformation #fitstagram #fitspiration #obesetobeast #riahtalks #bodypositive #mindfuleating #traderjoes #weightlossstory #lifetimefitness #vsg #vsgcommunity #verticalsleeve #sleevegastrectomy #bariatricbeauty
Rip to my short stubby arms. My bootcamp trainer is out of town for her birthday so I had to put in work without her. Lol. I can somehow still hear her in my head. @eb_fit88 miss you girl. ♥️ . . . . . . . . . . . . #strong  #weightloss  #weightlossjourney  #fitnessjourney  #foodie  #transformation  #fuckbeingfat  #weightlosstransformation  #workout  #goals  #fitnessgoals  #transformationtuesday  #facetofacefriday  #bodygoals  #bodypositive  #bodytransformation  #fitstagram  #fitspiration  #obesetobeast  #riahtalks  #bodypositive  #mindfuleating  #traderjoes  #weightlossstory  #lifetimefitness  #vsg  #vsgcommunity  #verticalsleeve  #sleevegastrectomy  #bariatricbeauty 
When you’re feeling down about your progress (and lack of effort) lately there’s nothing like a good #transformationtuesday pic to make a girl feel better! I had just started losing weight in the pic on the left (was down 9lbs), and then here on the right was from last week. My weight has been fluctuating between 197-203 for about a month now. It’s completely bc I’m not being consistent at all. I have been beating myself up about it! But the good news is I have made considerable progress and have every intention of continuing on this journey. Life has just been hard to find a good balance lately. But I am committed to figuring it out! Ok thanks for listening to my rambling lol

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#kellitransforming #beforeandafter #beforeandafterweightloss #beforeandduring #wlsbeforeandafter #wlstransformation #vsgbeforeandafter #vsgtransformation #fattofit #95lbsdown #wlslife #transformation #watchmeshrink #wlsjourney #wlscommunity #wlsfamily #wlsfam #wlsstrong #vsgstrong #vsglife #vsgjourney #vsgcommunity #vsg #vsgfam #vsgfamily #progress #bariatricsurgery #verticalsleeve #verticalsleevegastrectomy
When you’re feeling down about your progress (and lack of effort) lately there’s nothing like a good #transformationtuesday  pic to make a girl feel better! I had just started losing weight in the pic on the left (was down 9lbs), and then here on the right was from last week. My weight has been fluctuating between 197-203 for about a month now. It’s completely bc I’m not being consistent at all. I have been beating myself up about it! But the good news is I have made considerable progress and have every intention of continuing on this journey. Life has just been hard to find a good balance lately. But I am committed to figuring it out! Ok thanks for listening to my rambling lol ______________________________________________________ #kellitransforming  #beforeandafter  #beforeandafterweightloss  #beforeandduring  #wlsbeforeandafter  #wlstransformation  #vsgbeforeandafter  #vsgtransformation  #fattofit  #95lbsdown  #wlslife  #transformation  #watchmeshrink  #wlsjourney  #wlscommunity  #wlsfamily  #wlsfam  #wlsstrong  #vsgstrong  #vsglife  #vsgjourney  #vsgcommunity  #vsg  #vsgfam  #vsgfamily  #progress  #bariatricsurgery  #verticalsleeve  #verticalsleevegastrectomy 
Still on the struggle bus friends 😢 But I did go to the gym on Thursday. TRX kicked my butt! I wish I could shake this funk I’ve been in for over a month now. I know I just have to force myself to. Wish me luck! 
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#kellitransforming #trxworkout #trx #momswholift #momswhorun #momswhoworkout #momsthatlift #momsthatworkout #momsthatrun #fattofit #95lbsdown #wlslife #wls #watchmeshrink #wlsjourney #wlscommunity #wlsfamily #wlsfam #wlsstrong #vsgstrong #vsglife #vsgjourney #vsgcommunity #vsg #vsgfam #vsgfamily #vsginstacrew #bariatricsurgery #verticalsleeve #verticalsleevegastrectomy
Still on the struggle bus friends 😢 But I did go to the gym on Thursday. TRX kicked my butt! I wish I could shake this funk I’ve been in for over a month now. I know I just have to force myself to. Wish me luck! ______________________________________________________ #kellitransforming  #trxworkout  #trx  #momswholift  #momswhorun  #momswhoworkout  #momsthatlift  #momsthatworkout  #momsthatrun  #fattofit  #95lbsdown  #wlslife  #wls  #watchmeshrink  #wlsjourney  #wlscommunity  #wlsfamily  #wlsfam  #wlsstrong  #vsgstrong  #vsglife  #vsgjourney  #vsgcommunity  #vsg  #vsgfam  #vsgfamily  #vsginstacrew  #bariatricsurgery  #verticalsleeve  #verticalsleevegastrectomy 
I am sure this is no surprise to anyone else who has been overweight for so long...I am running out of before pics because I never took full body pictures. I had all different ways of contorting my body in different angles to try and make myself look smaller. #transformationtuesday goes out to being comfortable in a photo📸 What a great feeling😊

#vsg #verticalsleeve #wls #wlscommunity #vsgcommunity #bariatricsurgery #weightloss #weightlossjourney #selflove #rny #gastricbypass #workout #workoutmotivation #weightlosstransformation #beforeandafter #vsgbeforeandafter #gastricsleeve #newme #newself #vsgfamily
I am sure this is no surprise to anyone else who has been overweight for so long...I am running out of before pics because I never took full body pictures. I had all different ways of contorting my body in different angles to try and make myself look smaller. #transformationtuesday  goes out to being comfortable in a photo📸 What a great feeling😊 #vsg  #verticalsleeve  #wls  #wlscommunity  #vsgcommunity  #bariatricsurgery  #weightloss  #weightlossjourney  #selflove  #rny  #gastricbypass  #workout  #workoutmotivation  #weightlosstransformation  #beforeandafter  #vsgbeforeandafter  #gastricsleeve  #newme  #newself  #vsgfamily 
Been hitting the weights so I think I’m buff now!! 😭😭JUST LEAVE ME BE!!! #Thisisnotmyroom
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#vsg #vsgmen #vsgeats #vsgfamily #vsgsupport #vsginstacrew #vsgcommunity #verticalsleeve #verticalsleevegastrectomy #wls #wlscommunity #wlssupport #wlsinstacrew #wlsfamily #wlseats #vsgpushupchallenge
Today was my group meeting with the #nutritionist! She explained everything about pre-op diet. Where I’m getting our surgery, we must do a liquid diet for 15 days with protein shakes and veggies only. She also explained the 4 food steps for the first 30 days after surgery until we can eat « normal » food. Anyone who’s thinking about getting #bariatricsurgery needs to know a few things.
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1️⃣ It’s not a miracle solution, yes it will help you loose weight and restrain the amount of food you can take but you also need to choose healthier products and better food habits. 
2️⃣ Proteins are your best friend and transformed food your worst enemy!
3️⃣ Your body will change, and you will also change. You’ll need to take the time to explore the new you and learn to appreciate your body. You’ll need to stop thinking as an obese person and start enjoying life.
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#vsg #sleeve #vsginsta #verticalsleeve #sleeved #verticalsleevegastrectomy #vsgsupport #bypass #gastricbypass #gastricsleeve #bariatricsleeve #vsgjourney #vsgcommunity #vsglife #healthy #lifestyle #postop #wls #weightlosssurgery #weightloss #weightlosscommunity #weightlossjourney #dream #goals #food #healthy #mealprep #fit #gains
Today was my group meeting with the #nutritionist ! She explained everything about pre-op diet. Where I’m getting our surgery, we must do a liquid diet for 15 days with protein shakes and veggies only. She also explained the 4 food steps for the first 30 days after surgery until we can eat « normal » food. Anyone who’s thinking about getting #bariatricsurgery  needs to know a few things. . 1️⃣ It’s not a miracle solution, yes it will help you loose weight and restrain the amount of food you can take but you also need to choose healthier products and better food habits. 2️⃣ Proteins are your best friend and transformed food your worst enemy! 3️⃣ Your body will change, and you will also change. You’ll need to take the time to explore the new you and learn to appreciate your body. You’ll need to stop thinking as an obese person and start enjoying life. . #vsg  #sleeve  #vsginsta  #verticalsleeve  #sleeved  #verticalsleevegastrectomy  #vsgsupport  #bypass  #gastricbypass  #gastricsleeve  #bariatricsleeve  #vsgjourney  #vsgcommunity  #vsglife  #healthy  #lifestyle  #postop  #wls  #weightlosssurgery  #weightloss  #weightlosscommunity  #weightlossjourney  #dream  #goals  #food  #healthy  #mealprep  #fit  #gains 
A year ago today I had a surgery that changed my life.  I decided to have VSG surgery, and even though it was terrifying, I knew it was something I had to do to take charge of my life, and of my  health. .
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The last year has forsure been an adjustment, and has definitely had it's difficulties. But I wouldn't trade this journey for the world.  I can finally say I'm healthy, which isn't something I couldn't come close to saying before.
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I still have a ton of progress to make, but I mean from where I started... I'm pretty proud of myself. 🤷💁 Thank you to every person that's been there for me along the way, I couldn't do this without you. ❤️
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#weightlossjourney #weightloss #vsg #verticalsleeve #progress #progressive #journey #postop
A year ago today I had a surgery that changed my life. I decided to have VSG surgery, and even though it was terrifying, I knew it was something I had to do to take charge of my life, and of my health. . . . The last year has forsure been an adjustment, and has definitely had it's difficulties. But I wouldn't trade this journey for the world. I can finally say I'm healthy, which isn't something I couldn't come close to saying before. . . I still have a ton of progress to make, but I mean from where I started... I'm pretty proud of myself. 🤷💁 Thank you to every person that's been there for me along the way, I couldn't do this without you. ❤️ . . . #weightlossjourney  #weightloss  #vsg  #verticalsleeve  #progress  #progressive  #journey  #postop 
Let’s talk about the HEART. I haven’t been on any high blood pressure medication in 2 months. This is the first time I’ve seen my Resting Heart rate this low in a very long time. I hope you are paying attention to ALL the victories, not just the scale, not just your pants becoming looser. My resting heart rate is normal!! 💕 that’s a big deal and just one other huge plus because of the surgery. Be healthy!!
Let’s talk about the HEART. I haven’t been on any high blood pressure medication in 2 months. This is the first time I’ve seen my Resting Heart rate this low in a very long time. I hope you are paying attention to ALL the victories, not just the scale, not just your pants becoming looser. My resting heart rate is normal!! 💕 that’s a big deal and just one other huge plus because of the surgery. Be healthy!!
From not fitting in the mirror frame to having extra room.
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#sorrynotsorry about my pajama shirt selfie... I freaking love big shirts as "wear around the house shirts"
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These pictures are right at a year apart.  285-290 lbs on the right in my bridesmaids dress... To 163 lbs and being able to fit in a mirror.
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Oh and it's #transformationtuesday .. thanks for being patient with me last week.. it was fall break and I was trying not to do all the things lol.
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#weightlosscommunity #weightlosssurgery #wlsjourney #wlstransformation #weightlosstransformation #wlscommunity #wlstransformation #wls #weightloss #extremeweightloss #beforeandafter #weightlossmotivation #verticalsleevejourney #verticalsleevegastrectomy #verticalsleeve #sleeve #vsg #vsgcommunity #vsginstacrew #vsgsurgery #vsgsupport #vsg #obesetobeast #icandothis #hardwork #bridesmaid #hissleepshirt #mirrorpic
From not fitting in the mirror frame to having extra room. . #sorrynotsorry  about my pajama shirt selfie... I freaking love big shirts as "wear around the house shirts" . These pictures are right at a year apart. 285-290 lbs on the right in my bridesmaids dress... To 163 lbs and being able to fit in a mirror. . Oh and it's #transformationtuesday  .. thanks for being patient with me last week.. it was fall break and I was trying not to do all the things lol. . #weightlosscommunity  #weightlosssurgery  #wlsjourney  #wlstransformation  #weightlosstransformation  #wlscommunity  #wlstransformation  #wls  #weightloss  #extremeweightloss  #beforeandafter  #weightlossmotivation  #verticalsleevejourney  #verticalsleevegastrectomy  #verticalsleeve  #sleeve  #vsg  #vsgcommunity  #vsginstacrew  #vsgsurgery  #vsgsupport  #vsg  #obesetobeast  #icandothis  #hardwork  #bridesmaid  #hissleepshirt  #mirrorpic 
Can’t wait to use this as a before photo! My boyfriend encouraged me to take this so I thought, fuck it.. take a full length photo of me and I’ll embrace it. Still felt so vulnerable though. My Super FINALLY hit my account last night with only days spare. So surgery is now paid 😄😄 All that’s left which I will pay not with super is my hospital excess. Also going great with pre op, barely hungry unless I smell my boyfriends dinner.. that’s distracting when your saliva glands go full steam ahead.  6 sleeps to go 🙃🙂#VSG #bariatricsurgery #verticalsleevegastrectomy #verticalsleeve #weightlosssurgery #optifast #preop #weightlossjourney
Can’t wait to use this as a before photo! My boyfriend encouraged me to take this so I thought, fuck it.. take a full length photo of me and I’ll embrace it. Still felt so vulnerable though. My Super FINALLY hit my account last night with only days spare. So surgery is now paid 😄😄 All that’s left which I will pay not with super is my hospital excess. Also going great with pre op, barely hungry unless I smell my boyfriends dinner.. that’s distracting when your saliva glands go full steam ahead. 6 sleeps to go 🙃🙂#VSG  #bariatricsurgery  #verticalsleevegastrectomy  #verticalsleeve  #weightlosssurgery  #optifast  #preop  #weightlossjourney 
My first attempt at lettuce taco wraps!
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One was made with ground chicken breast, the other made with Smart Ground Meatless Mexican Crumbles (fake meat, per the gf's request) seasoned with taco seasoning...both were topped with some of my homemade guacamole, less than a teaspoon of sour cream and some cheese. Both were surprisingly delicious! These will be in rotation for dinner this week!
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Lots of protein and less than 250 calories for both. One wouldnt have been enough and two were a bit too much!
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I also included a picture of my gf's plate (her tacos had more ingredients like Tapatio, raw onion and tomatoes)- she also liked the lettuce wrap!
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#whatieat #10monthspostop #fitfam #verticalsleeve #vsg #sleeved #sleevedsisters #vsgcommunity #vsgsupport #wls #weightlosssurgery #weightloss #weightlosssupport #weightlosscommunity 
#wlssupport #wlscommunity #bariatric #bariatricsurgery #bariatricbabes #keto #lowcarb #lowcarbeating #lowcarbfood #lowsugarfood #vsgeats #wlseats #bariatriceating #vsgketo #wlsketo
My first attempt at lettuce taco wraps! . One was made with ground chicken breast, the other made with Smart Ground Meatless Mexican Crumbles (fake meat, per the gf's request) seasoned with taco seasoning...both were topped with some of my homemade guacamole, less than a teaspoon of sour cream and some cheese. Both were surprisingly delicious! These will be in rotation for dinner this week! . Lots of protein and less than 250 calories for both. One wouldnt have been enough and two were a bit too much! . I also included a picture of my gf's plate (her tacos had more ingredients like Tapatio, raw onion and tomatoes)- she also liked the lettuce wrap! . #whatieat  #10monthspostop  #fitfam  #verticalsleeve  #vsg  #sleeved  #sleevedsisters  #vsgcommunity  #vsgsupport  #wls  #weightlosssurgery  #weightloss  #weightlosssupport  #weightlosscommunity   #wlssupport  #wlscommunity  #bariatric  #bariatricsurgery  #bariatricbabes  #keto  #lowcarb  #lowcarbeating  #lowcarbfood  #lowsugarfood  #vsgeats  #wlseats  #bariatriceating  #vsgketo  #wlsketo 
Side by side pictures a year apart. Since last year I have more then doubled my average daily steps, and that is why I am getting the results I'm getting... I have lost over 100 pounds since February 2018. I will continue to drop the weight and work hard at the gym with @yousif_azz and on my diet.
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#weightlossjourney #gastricsleeve #vsg #weightloss #wls #wlscommunity #vsgcommunity #vsglife #weightlosssurgery #verticalsleeve #vsgfamily #wlsfamily #sleeved #vsgsupport #motivation #bodypositive #positivity #healthylifestyle #workoutmotivation #weightlosstransformation #imbringingsexyback #nopainnogain #fitnessmotivation #sidebyside #beforeandafter #transformation #weightlossinspiration #100poundsdown
Side by side pictures a year apart. Since last year I have more then doubled my average daily steps, and that is why I am getting the results I'm getting... I have lost over 100 pounds since February 2018. I will continue to drop the weight and work hard at the gym with @yousif_azz and on my diet. . . . . . . . . #weightlossjourney  #gastricsleeve  #vsg  #weightloss  #wls  #wlscommunity  #vsgcommunity  #vsglife  #weightlosssurgery  #verticalsleeve  #vsgfamily  #wlsfamily  #sleeved  #vsgsupport  #motivation  #bodypositive  #positivity  #healthylifestyle  #workoutmotivation  #weightlosstransformation  #imbringingsexyback  #nopainnogain  #fitnessmotivation  #sidebyside  #beforeandafter  #transformation  #weightlossinspiration  #100poundsdown 
The same restaurant, and the same Sylvia, just smaller. This journey has had so many ups and downs. I'm not finished yet but I'm enjoying this new me along the way.❤
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#transformation
#transformationtuesday #Tuesday #weightloss #weightlossjourney #weightlosstransformation #progress #beforeandafterweightloss #beforeandduring #beforeandafter #vsggirl #vsg #verticalsleeve #instagood #verticalsleevegastrectomy #vsginstafam #vsginstacrew #bariatricsurgery #bariatrics #bariatricsleeve #sleevedlife #vsglife #vsgsupport #love #gastricsleevesurgery #weightlosssurgery
The same restaurant, and the same Sylvia, just smaller. This journey has had so many ups and downs. I'm not finished yet but I'm enjoying this new me along the way.❤ . . . #transformation  #transformationtuesday  #Tuesday  #weightloss  #weightlossjourney  #weightlosstransformation  #progress  #beforeandafterweightloss  #beforeandduring  #beforeandafter  #vsggirl  #vsg  #verticalsleeve  #instagood  #verticalsleevegastrectomy  #vsginstafam  #vsginstacrew  #bariatricsurgery  #bariatrics  #bariatricsleeve  #sleevedlife  #vsglife  #vsgsupport  #love  #gastricsleevesurgery  #weightlosssurgery 
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Size 6/8 who’d a thunk it 🤪🤪
#transformationtuesday
Look y’all! It’s actually a food picture. 😂 Dinner tonight was 3 oz Mississippi chicken and 2 oz riced cauliflower w/Italian cheese. I mixed it all together and it was sooooo good. #100poundsdown #vsg #vsgeats #vsgcommunity #vsgchangedmylife #vsgfood #vsgjourney #vsgmeals #vsgpostop #vsgsurgery #vsggoals #vsgcommunitysupport #vsglife #vsgcouple #vsgcrew #vsgstrong #vsgfriendly#vsginstacrew #vsgfamily #vsglife  #vsgfitness #vsg2017 #bariatricsurgery #bariatricbabes
#bariatricsupport #bariatricsleeve #verticalsleevegastrectomy #verticalsleeve #sleevegastrectomy
Look y’all! It’s actually a food picture. 😂 Dinner tonight was 3 oz Mississippi chicken and 2 oz riced cauliflower w/Italian cheese. I mixed it all together and it was sooooo good. #100poundsdown  #vsg  #vsgeats  #vsgcommunity  #vsgchangedmylife  #vsgfood  #vsgjourney  #vsgmeals  #vsgpostop  #vsgsurgery  #vsggoals  #vsgcommunitysupport  #vsglife  #vsgcouple  #vsgcrew  #vsgstrong  #vsgfriendly #vsginstacrew  #vsgfamily  #vsglife  #vsgfitness  #vsg2017  #bariatricsurgery  #bariatricbabes  #bariatricsupport  #bariatricsleeve  #verticalsleevegastrectomy  #verticalsleeve  #sleevegastrectomy 
Reminiscent of sour cream and onion chips. 🤤🤤🤤 (preheat oven to 350F, place 1 tbsp of shredded cheese, I used pepper jack, in round heaps on a piece of parchment paper, sprinkle with seasoning. Bake for 12 minutes (or longer if you want them crispier!) #wlscommunity #wls #weightlosssurgery #bariatricsurgery #bariatric #vsg #vsgfamily #vsgsupport #vsgjourney #verticalsleeve #verticalsleevegastrectomy #weightloss #weightlosstransformation #extremeweightloss 
#keto #lowcarb #lchf #ketosis #ketogenic #lowcarbhighfat #ketodiet #weightlossjourney #ketogenicdiet #atkins #foodie #highfat #healthyfood #protein
Reminiscent of sour cream and onion chips. 🤤🤤🤤 (preheat oven to 350F, place 1 tbsp of shredded cheese, I used pepper jack, in round heaps on a piece of parchment paper, sprinkle with seasoning. Bake for 12 minutes (or longer if you want them crispier!) #wlscommunity  #wls  #weightlosssurgery  #bariatricsurgery  #bariatric  #vsg  #vsgfamily  #vsgsupport  #vsgjourney  #verticalsleeve  #verticalsleevegastrectomy  #weightloss  #weightlosstransformation  #extremeweightloss  #keto  #lowcarb  #lchf  #ketosis  #ketogenic  #lowcarbhighfat  #ketodiet  #weightlossjourney  #ketogenicdiet  #atkins  #foodie  #highfat  #healthyfood  #protein 
#day2of28 - here’s my day in a nutshell y’all! The first pic is after we finished #upperfix. The last pic was after our mile walk...but I of course failed to stop my Fitbit lol! 
The second pic is a healthy take on chicken pasta con broccoli. It is made with veggie-made noodles from Birdseye, light Alfredo, leftover rotisserie chicken, steamed broccoli and mushrooms. It is SO good and just under 250 calories a serving  woot woot! It makes me so happy to find and create (and recreate) meals in a healthy way💜💜
#day2of28  - here’s my day in a nutshell y’all! The first pic is after we finished #upperfix . The last pic was after our mile walk...but I of course failed to stop my Fitbit lol! The second pic is a healthy take on chicken pasta con broccoli. It is made with veggie-made noodles from Birdseye, light Alfredo, leftover rotisserie chicken, steamed broccoli and mushrooms. It is SO good and just under 250 calories a serving woot woot! It makes me so happy to find and create (and recreate) meals in a healthy way💜💜
Today I’m down to the weight I was when I did my first @ragnartrail relay. It will always be one of my favorite races. 🏃🏻‍♀️ My NSV today is that my Ragnar jacket fits me again so I’m wearing all my gear out tonight. #ragnar #ragnartrail
Today I’m down to the weight I was when I did my first @ragnartrail relay. It will always be one of my favorite races. 🏃🏻‍♀️ My NSV today is that my Ragnar jacket fits me again so I’m wearing all my gear out tonight. #ragnar  #ragnartrail 
Carnitas salad. Could only eat about 3 oz of the meat and 1/3 of the salad, but darn did I want more of that meat.. so good.  Link to the recipe is in my profile.  #keto #vsg #vsgeats #vsgsurgery #wlsfoods #wls #wlssupport #weightlossdiary #weightlossjourney #weightloss #weightlosscommunity #verticalsleevegastrectomy #verticalsleeve #vsgsupport #vsgcommunity #vsgfood #vsgjourney #verticalsleevegastrectomy #wlsjourney #wlscommunity #wlseats #wlsfood #wlsstrong #wlssurgery #weightlosssurgery #ketodiet #ketolife #ketofood #ketolifestyle #ketomeal #lowcarb
Carnitas salad. Could only eat about 3 oz of the meat and 1/3 of the salad, but darn did I want more of that meat.. so good. Link to the recipe is in my profile. #keto  #vsg  #vsgeats  #vsgsurgery  #wlsfoods  #wls  #wlssupport  #weightlossdiary  #weightlossjourney  #weightloss  #weightlosscommunity  #verticalsleevegastrectomy  #verticalsleeve  #vsgsupport  #vsgcommunity  #vsgfood  #vsgjourney  #verticalsleevegastrectomy  #wlsjourney  #wlscommunity  #wlseats  #wlsfood  #wlsstrong  #wlssurgery  #weightlosssurgery  #ketodiet  #ketolife  #ketofood  #ketolifestyle  #ketomeal  #lowcarb 
Instant pot Carnitas!! By far the best carnita recipe I have found.  It takes about 90 min to cook in the instant pot. BUT omg so good.  Recipe in the link in my profile.  #keto #vsg #vsgeats #vsgsurgery #wlsfoods #wls #wlssupport #weightlossdiary #weightlossjourney #weightloss #weightlosscommunity #verticalsleevegastrectomy #verticalsleeve #vsgsupport #vsgcommunity #vsgfood #vsgjourney #verticalsleevegastrectomy #wlsjourney #wlscommunity #wlseats #wlsfood #carnitas #wlssurgery #weightlosssurgery #ketodiet #ketolife #ketofood #ketolifestyle #ketomeal #lowcarb
Instant pot Carnitas!! By far the best carnita recipe I have found. It takes about 90 min to cook in the instant pot. BUT omg so good. Recipe in the link in my profile. #keto  #vsg  #vsgeats  #vsgsurgery  #wlsfoods  #wls  #wlssupport  #weightlossdiary  #weightlossjourney  #weightloss  #weightlosscommunity  #verticalsleevegastrectomy  #verticalsleeve  #vsgsupport  #vsgcommunity  #vsgfood  #vsgjourney  #verticalsleevegastrectomy  #wlsjourney  #wlscommunity  #wlseats  #wlsfood  #carnitas  #wlssurgery  #weightlosssurgery  #ketodiet  #ketolife  #ketofood  #ketolifestyle  #ketomeal  #lowcarb 
WHAT WOULD YOU PICK? ✖ I would def be 8 & 4! ... the fatty inside is not dead yet, I'd eat alll the food in the world if I could and I think people really need to understand that when getting any kind of wls, the surgery doesn't change the thought patterns, only you can do that ✌
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#extremeweightloss #fitfam #realtalk #wlspostop #progress #vsgprogress #vsg #vsgisonlyatool #vsgcommunity #vsgpostop #vsgperth #vsgaustralia #vsgfamily #vsginstacrew #vsgjourney #verticalsleeve #verticalsleevegastrectomy #sleevedlife #wlssupport #wlsaccount #weightlossjourney #weightlossgoals #weightlossdiary #weightlossaccount #bariatric #bariatricsurgery #bariatricbabes #wlsinstafamily
WHAT WOULD YOU PICK? ✖ I would def be 8 & 4! ... the fatty inside is not dead yet, I'd eat alll the food in the world if I could and I think people really need to understand that when getting any kind of wls, the surgery doesn't change the thought patterns, only you can do that ✌ ___________________________________________________ #extremeweightloss  #fitfam  #realtalk  #wlspostop  #progress  #vsgprogress  #vsg  #vsgisonlyatool  #vsgcommunity  #vsgpostop  #vsgperth  #vsgaustralia  #vsgfamily  #vsginstacrew  #vsgjourney  #verticalsleeve  #verticalsleevegastrectomy  #sleevedlife  #wlssupport  #wlsaccount  #weightlossjourney  #weightlossgoals  #weightlossdiary  #weightlossaccount  #bariatric  #bariatricsurgery  #bariatricbabes  #wlsinstafamily 
I’m so happy to say this picture has ZERO editing/filters. Not even the brightness or anything! I usually edit the color levels on pictures to fix the lighting, but I wanted to share a raw photo of me. ❤️ I love that I’m gaining confidence to take selfies again!
I’m so happy to say this picture has ZERO editing/filters. Not even the brightness or anything! I usually edit the color levels on pictures to fix the lighting, but I wanted to share a raw photo of me. ❤️ I love that I’m gaining confidence to take selfies again!
I don't know how appetizing this photo looks, but it sure tastes great. Tonight's #dinner: ground turkey meatballs with marinara and mozzarella 👌🏾
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#vsg #wls #vsgcommunity #wlscommunity #vsgeats #food #healthyeats #bariatriceats #instafood #eatingwithcece #sleeved #foodporn #turkey #cheese #marinara #yummy #nomnom #vsgdinner #vsgpostop #workinprogress #weightloss #bariatricsurgery #gastricsleeve #verticalsleeve
Today’s #RoyalWorkout 👑 was borrowed from @goodbyechubbyclaud__ !  Thanks for sharing! I did 100 high knees and 80 mountain climbers because I was doing to the RX per side. I did crunches instead of sit-ups cuz I’m better at those. 
#vsg #vsgjourney #vsgcommunity #verticalsleeve #sleevegastrectomy #gastricsleeve #wls #weightlosssurgery #wlsjourney #wlscommunity #weightloss #weightlossjourney #weighlosscommunity #fitnessmotivation #fitnessgirl #fitness #fitfam #fitnessjourney #fitnesscommunity #strong #stronggirl #ladieswholift #run #runner #running #runninggirl
Today’s #RoyalWorkout  👑 was borrowed from @goodbyechubbyclaud__ ! Thanks for sharing! I did 100 high knees and 80 mountain climbers because I was doing to the RX per side. I did crunches instead of sit-ups cuz I’m better at those. #vsg  #vsgjourney  #vsgcommunity  #verticalsleeve  #sleevegastrectomy  #gastricsleeve  #wls  #weightlosssurgery  #wlsjourney  #wlscommunity  #weightloss  #weightlossjourney  #weighlosscommunity  #fitnessmotivation  #fitnessgirl  #fitness  #fitfam  #fitnessjourney  #fitnesscommunity  #strong  #stronggirl  #ladieswholift  #run  #runner  #running  #runninggirl 
Been in Chicago and Philadelphia for the past week for work. Took about three days off since I was walking around so much and site seeing. Finally back at it today.
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#wlscommunity #bariatricsurgery #rny #vsgfamily #verticalsleeve #vsgcommunity #sleeved #weightlosssurgery #wlsfamily #bariatricsleeve #vsglife #verticalsleevegastrectomy #fitnessmotivation #weightlossjourney  #motivation #diet  #wlssupport #vsg #vsgjourney #weightloss #fat2fit #fitness #lowcarb #marathontraining  #running #jogging #determination #training #fitnessmotivation #halfmarathon #bariatricrunner
Been in Chicago and Philadelphia for the past week for work. Took about three days off since I was walking around so much and site seeing. Finally back at it today. . . . . . . . . . . . . . . . . . #wlscommunity  #bariatricsurgery  #rny  #vsgfamily  #verticalsleeve  #vsgcommunity  #sleeved  #weightlosssurgery  #wlsfamily  #bariatricsleeve  #vsglife  #verticalsleevegastrectomy  #fitnessmotivation  #weightlossjourney  #motivation  #diet  #wlssupport  #vsg  #vsgjourney  #weightloss  #fat2fit  #fitness  #lowcarb  #marathontraining  #running  #jogging  #determination  #training  #fitnessmotivation  #halfmarathon  #bariatricrunner 
All about treating myself!! @sipsby So excited to try the Darjeeling Earl Grey ❤️ There are 4 teas and 4 servings of each tea. 
1. Pomegranate Oolong
2. Lemon Wedge
3. Mixed Berries and Hibiscus
4. Darjeeling Earl Grey
5. Disposable tea bags *
 #tea #sipsby #funsizedfoods #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter
All about treating myself!! @sipsby So excited to try the Darjeeling Earl Grey ❤️ There are 4 teas and 4 servings of each tea. 1. Pomegranate Oolong 2. Lemon Wedge 3. Mixed Berries and Hibiscus 4. Darjeeling Earl Grey 5. Disposable tea bags * #tea  #sipsby  #funsizedfoods  #sleevedlife  #vsg  #vsgjourney  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatriccommunity  #postop  #vsgpostop  #wls  #wlscommunity  #gastricsleeve  #positivevibesonly  #vsgcrew  #vsgcommunity  #vsglife  #vsgfamily  #sleevedlife  #proteinfirst  #vsgjournal  #verticalsleeve  #100poundsdown  #💯poundslighter
Okay, honestly... what?! Who IS that? I actually have eyes now?! (Aside from my perpetual right eye squint.. 🙄) I honestly don’t even have words for this #transformationtuesday right now. .
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#facetoface #weightloss #weightlossbeforeandafter #beforeandafter #beforeandafterweightloss #wls #weightlosssurgery #vsg #verticalsleeve #sleeved #gastricsleeve #bariatric #healthy #transformation #ontuesdayswetransform
Guess what? I had my cake AND ate it too.
Literally.
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I have never felt more in control over my nutrition than I do right now. The weekend didn’t mess me up. I stayed consistent with my intermittent fasting and I stayed under my calories. If you’ve ever been on point on the weekends, I’m sure you understand how proud I was.
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Yesterday on my birthday I was mentally prepared to go off track. Did I? A little bit. Did I stay under my calories, though? Yep! I was so proud. I literally had a piece of cake. (A sleeve-size piece but still.. Cake is cake lol.)
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I just wanted to publicly say how those couple of weeks of me not feeling too good about myself or my journey didn’t keep me down. I’m back and better than ever. I’m .1 freaking pounds away from my smallest ever weight, and I’m going to freaking get there. 🙄😂
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I hope you are kicking as much butt as I am right now. BUT if you aren’t- I hope you find your spark again. I hope you find your motivation and you keep on going. You are worth real, genuine health. 💕💕💕
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#vsg #verticalsleeve #vsgsupport #vsginstagram #verticalsleevegastrectomy #sleeve #sleeved #rny #rouxeny #gastricbypass #gastricsleeve #wls #bariatricsurgery #bariatricsleeve #bariatricbabes #vsgeats #vsgjourney #vsgbeforeandafter #vsgcommunity #gastricsleevelife #vsginstacrew #vsginstafam #vsglife #postop #lifeafterwls #healthylifestyle
Guess what? I had my cake AND ate it too. Literally. —— I have never felt more in control over my nutrition than I do right now. The weekend didn’t mess me up. I stayed consistent with my intermittent fasting and I stayed under my calories. If you’ve ever been on point on the weekends, I’m sure you understand how proud I was. —— Yesterday on my birthday I was mentally prepared to go off track. Did I? A little bit. Did I stay under my calories, though? Yep! I was so proud. I literally had a piece of cake. (A sleeve-size piece but still.. Cake is cake lol.) —— I just wanted to publicly say how those couple of weeks of me not feeling too good about myself or my journey didn’t keep me down. I’m back and better than ever. I’m .1 freaking pounds away from my smallest ever weight, and I’m going to freaking get there. 🙄😂 —— I hope you are kicking as much butt as I am right now. BUT if you aren’t- I hope you find your spark again. I hope you find your motivation and you keep on going. You are worth real, genuine health. 💕💕💕 • • • #vsg  #verticalsleeve  #vsgsupport  #vsginstagram  #verticalsleevegastrectomy  #sleeve  #sleeved  #rny  #rouxeny  #gastricbypass  #gastricsleeve  #wls  #bariatricsurgery  #bariatricsleeve  #bariatricbabes  #vsgeats  #vsgjourney  #vsgbeforeandafter  #vsgcommunity  #gastricsleevelife  #vsginstacrew  #vsginstafam  #vsglife  #postop  #lifeafterwls  #healthylifestyle 
Posting this a day early because it’s #transformationtuesday and I can’t help myself. Tomorrow is my 1 year sleeveaversary!! 🎉 October 17, 2017 is the day that changed my life forever. That day I made the choice to do something drastic to better myself. This whole year has been incredible..... sure, losing weight is great... but the whole journey I’m on of self discovery is amazing. I am strong! I am determined! I am beautiful! 😊 This smile you see on my face is genuine and well deserved. I can’t wait to see what this next year holds for me 😘

Stats:
Oct 2017 - 285lbs // size 20 & 3X // high BP, pre diabetic, mild sleep apnea 
Oct 2018 - 175lbs // size 10 & Medium
NO HEALTH CONCERNS! 🙌🏼
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#weightlossjourney #weightlosssurgery #wls #vsg #verticalsleeve #transformation #transformationtuesday #weightlosstransformation #verticalsleevegastrectomy #wlsjourney #wlsbeforeandafter #weightlossmotivation #keto #ketotransformation #ketoaf #gettingfit #wlsbabe #healthylifestyle #healthyeating #losingweight #nsv #oneyearpostop #sleeveaversary #100poundsdown #100lbslost
Posting this a day early because it’s #transformationtuesday  and I can’t help myself. Tomorrow is my 1 year sleeveaversary!! 🎉 October 17, 2017 is the day that changed my life forever. That day I made the choice to do something drastic to better myself. This whole year has been incredible..... sure, losing weight is great... but the whole journey I’m on of self discovery is amazing. I am strong! I am determined! I am beautiful! 😊 This smile you see on my face is genuine and well deserved. I can’t wait to see what this next year holds for me 😘 Stats: Oct 2017 - 285lbs // size 20 & 3X // high BP, pre diabetic, mild sleep apnea Oct 2018 - 175lbs // size 10 & Medium NO HEALTH CONCERNS! 🙌🏼 . . . #weightlossjourney  #weightlosssurgery  #wls  #vsg  #verticalsleeve  #transformation  #transformationtuesday  #weightlosstransformation  #verticalsleevegastrectomy  #wlsjourney  #wlsbeforeandafter  #weightlossmotivation  #keto  #ketotransformation  #ketoaf  #gettingfit  #wlsbabe  #healthylifestyle  #healthyeating  #losingweight  #nsv  #oneyearpostop  #sleeveaversary  #100poundsdown  #100lbslost 
As #owlmu2018 nears I figured I'd use a photo from last year's meetup.  July 2017 vs October 2018. I fluctuate fairly often but maintaining my 100lb weight loss 😁
As #owlmu2018  nears I figured I'd use a photo from last year's meetup. July 2017 vs October 2018. I fluctuate fairly often but maintaining my 100lb weight loss 😁
Yep, it’s Taco Tuesday 🌮🌮, BUT I didn’t make Tacos🤣🙈. I started to, but then I started looking around in the fridge and decided to get a little creative. This wasn’t the first time I’ve made this meal but I think it’s the first time I’ve made it since vsg. Turned out scrump-diddly-umptious!!! Still sorta kinda like tacos though because I kinda seasoned it like I would if I were making tacos and we’re having tortilla chips with it...so yeah🤷🏽‍♀️
Yep, it’s Taco Tuesday 🌮🌮, BUT I didn’t make Tacos🤣🙈. I started to, but then I started looking around in the fridge and decided to get a little creative. This wasn’t the first time I’ve made this meal but I think it’s the first time I’ve made it since vsg. Turned out scrump-diddly-umptious!!! Still sorta kinda like tacos though because I kinda seasoned it like I would if I were making tacos and we’re having tortilla chips with it...so yeah🤷🏽‍♀️
Today's gym activities 👍🏾 those damn rope pulldowns had me feeling the burn with that little 20 lbs, lol. I usually do 3x that on the machine 🤷🏿‍♂️Felt good, though. Back it tomorrow.
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#vsg #wls #vsgcommunity #wlscommunity #losingweight #weightlossjourney #weightloss #vsgjourney #bariatricsurgery #followme #gastricsleeve #verticalsleeve #vsgfamily #vsgsupport #wlsinspiration #fattofit #vsgeats #sleeved #cecegotsleeved #vsgpostop #bariatricbabes #workout #fitness #health #gymflow #lockerroomselfie #gympic #selfie #cardio #run
Today's gym activities 👍🏾 those damn rope pulldowns had me feeling the burn with that little 20 lbs, lol. I usually do 3x that on the machine 🤷🏿‍♂️Felt good, though. Back it tomorrow. . . #vsg  #wls  #vsgcommunity  #wlscommunity  #losingweight  #weightlossjourney  #weightloss  #vsgjourney  #bariatricsurgery  #followme  #gastricsleeve  #verticalsleeve  #vsgfamily  #vsgsupport  #wlsinspiration  #fattofit  #vsgeats  #sleeved  #cecegotsleeved  #vsgpostop  #bariatricbabes  #workout  #fitness  #health  #gymflow  #lockerroomselfie  #gympic  #selfie  #cardio  #run 
#transformationtuesday post!!😵😵 it feels weird doing this post since I haven’t in a while lmao but here you gooo❤️
#transformationtuesday  post!!😵😵 it feels weird doing this post since I haven’t in a while lmao but here you gooo❤️