an online Instagram web viewer

#vertical medias

Photos

‘Ghost Ships’... a mesmerising show with such a brilliant cast and crew, such a wonderful show to work on

#ghostships #yskynna #vertical #aerial #dance #productionteam
‘morning from Grigna ⛰🧗🏻‍♂️🌄⛰.
.
.
.
#buongiorno #morning #climbing #scalare #arrampicata #tower #grigna #lecco #como #comolake #mountain #freedom #adventure #sunrise #sunset #tramonto #alba #horizon #top #vertical #challenge #lights #luci #ombre #shadows #lombardia #mountainconnect @mountainconnect
Kenyamanan milik tersendri bagi yang mnciptakan.

Gorden #kreykayu #vertikal #vertical #hordengminimalis #gordyns #romanshade  #walpaperdingding #vitrage dll
Wa:081313741066
☆20-21 ottobre 2018☆
"TEMPI MODERNI - Modern Zeiten"
Heinz Mariacher 1982
Marmolada - South Face
_________________________________________________
Per 2 giorni interi siamo soli in parete, non c'è anima viva, l'estate è già un ricordo, ma ci convinciamo che con 2 giornate di sole, bivaccando alla cengia mediana, questo capolavoro si può scalare anche a fine ottobre e così è stato. 
Zaini pesanti per i secondi, ma visto poi il comfort del bivacco non ci si fa più caso il secondo giorno partendo riposati.
Si è fatto invece sentire il vento freddo di ieri che per scalare non aiuta e annulla l'effetto raggio solare (-4°C all'uscita di Punta Rocca).
Grandi i miei 2 amici @mircograsso e @francescofavilli sempre solidi, senza esitazioni, che di tanto in tanto devono girarsi per capire se ci sono, e che hanno reso possibile questo sogno verticale.
Giornate spettacolari di fatica, che ti tolgono energie e te le ridanno quintuplicate.
☆20-21 ottobre 2018☆ "TEMPI MODERNI - Modern Zeiten" Heinz Mariacher 1982 Marmolada - South Face _________________________________________________ Per 2 giorni interi siamo soli in parete, non c'è anima viva, l'estate è già un ricordo, ma ci convinciamo che con 2 giornate di sole, bivaccando alla cengia mediana, questo capolavoro si può scalare anche a fine ottobre e così è stato. Zaini pesanti per i secondi, ma visto poi il comfort del bivacco non ci si fa più caso il secondo giorno partendo riposati. Si è fatto invece sentire il vento freddo di ieri che per scalare non aiuta e annulla l'effetto raggio solare (-4°C all'uscita di Punta Rocca). Grandi i miei 2 amici @mircograsso e @francescofavilli sempre solidi, senza esitazioni, che di tanto in tanto devono girarsi per capire se ci sono, e che hanno reso possibile questo sogno verticale. Giornate spettacolari di fatica, che ti tolgono energie e te le ridanno quintuplicate.
Definition of explosive movement by @benthebounce 🙏🚀😎
・・・
Bulgarian Split Jumps - Challenging that unilateral power 💣
👇 Tag someone who needs to use this exercise! 👇
Definition of explosive movement by @benthebounce 🙏🚀😎 ・・・ Bulgarian Split Jumps - Challenging that unilateral power 💣 👇 Tag someone who needs to use this exercise! 👇
SOOD DECOR (THE INTERIOR DESIGN STUDIO)
@sooddecor @shubham_s00d @sahil_s00d 
For Any Query Contact : 98788-16989 ; 79861-75371 
#SoodDecor #Artificial #Grass #Johnson #Blinds #MarshallsWallcoverings  #Washable #Curtains #Wooden #Flooring #CarpetTiles #Sofa #Fabric #Vertical #Garden  #Homedecor #Houses #Home #Luxury #Interiordecor #Design #Love #Lovely  #Decor #Decoration #Beauty #Like #Follow  #Naturelovers  #Interiordesigner
⭐⭐⭐⭐⭐
(Z_hiphop- tv🎧🎼) We will keep up with the latest and Important topics📹📀💽📯 ,classic hooks, classic fresh verses!!..etc... Stay tuned in daily for updates.. ..#ceo #barber#producer#beastmode #gohard#instagood
#helpothers#love#Dubnation
#nutrition#entrepreneur#boxing
#worktillithurtsandbeyond#ballhandles #basketball#martialarts#summer  #music#striveforgreatness#money #motivation#ballersintrocontest#blessing#handleready #nike#nba#proudfather#vertical#jordans
⭐⭐⭐⭐⭐ (Z_hiphop- tv🎧🎼) We will keep up with the latest and Important topics📹📀💽📯 ,classic hooks, classic fresh verses!!..etc... Stay tuned in daily for updates.. ..#ceo  #barber #producer #beastmode  #gohard #instagood  #helpothers #love #Dubnation  #nutrition #entrepreneur #boxing  #worktillithurtsandbeyond #ballhandles  #basketball #martialarts #summer  #music #striveforgreatness #money  #motivation #ballersintrocontest #blessing #handleready  #nike #nba #proudfather #vertical #jordans 
Up⚡⚡
#hard #playhard #nofear #muchofeard #picoftheday #photography #photooftheday #rescue #team #rescate #vertical @ivimunozbernabe @fotografiadeaccionchechu @montura_official @diegomellen @selandwetsuits @petzl_official @salewa
#tamilstatus #whatsappchat #full #screen #vertical #status 
#semma #bodha #aagathey

@atharvaamurali @itsyuvan 
@tamil_videos_official
@kadhal_thantha_vali @cute_status_videos @love_status_video_and_songs @insta_sridivya_quotes @kd_ponnu_keerthu @tamil_bgms

Subscribe #my #youtubechannel @youtube 
Link on My Bio 👈
Tomando el sol y haciendo el pamplinas con algunos cruces de piernas
.
Empieza esa época buena de sol, calorcito tolerable y tranquilidad en la playa
.
.
.
.
#mdemovimiento #handstand #handbalance #vertical #yoga #notyoga #culturadelmovimiento #movementculture
⭐⭐⭐⭐⭐
(Z_hiphop- tv🎧🎼) We will keep up with the latest and Important topics📹📀💽📯 ,classic hooks, classic fresh verses!!..etc... Stay tuned in daily for updates.. ..#ceo #barber#producer#beastmode #gohard#instagood
#helpothers#love#Dubnation
#nutrition#entrepreneur#boxing
#worktillithurtsandbeyond#ballhandles #basketball#martialarts#summer  #music#striveforgreatness#money #motivation#ballersintrocontest#blessing#handleready #nike#nba#proudfather#vertical#jordans
⭐⭐⭐⭐⭐ (Z_hiphop- tv🎧🎼) We will keep up with the latest and Important topics📹📀💽📯 ,classic hooks, classic fresh verses!!..etc... Stay tuned in daily for updates.. ..#ceo  #barber #producer #beastmode  #gohard #instagood  #helpothers #love #Dubnation  #nutrition #entrepreneur #boxing  #worktillithurtsandbeyond #ballhandles  #basketball #martialarts #summer  #music #striveforgreatness #money  #motivation #ballersintrocontest #blessing #handleready  #nike #nba #proudfather #vertical #jordans 
Tree Sweater

#tree#sweater#garden#outdoor.
#likesharefollow#balconygardenweb.
#succulent#gardener#Instagram.
#planter#plants#instafollow.
#container#flowers#instagood.
#instalike#balconygardenweb.
#vertical#hanging#water#pond.

Find out more 16 Must See DIY Yarn Craft Ideas For Home & Garden in this link.
https://balconygardenweb.com/diy-yarn-craft-ideas-for-home-garden/
➡You have to have multiple shots..depending on the situation⭐⭐⭐⭐⭐
(Z_hiphop- tv🎧🎼) We will keep up with the latest and Important topics📹📀💽📯 ,classic hooks, classic fresh verses!!..etc... Stay tuned in daily for updates.. ..#ceo #barber#producer#beastmode #gohard#instagood
#helpothers#love#Dubnation
#nutrition#entrepreneur#boxing
#worktillithurtsandbeyond#ballhandles #basketball#martialarts#summer  #music#striveforgreatness#money #motivation#ballersintrocontest#blessing#handleready #nike#nba#proudfather#vertical#jordans
➡You have to have multiple shots..depending on the situation⭐⭐⭐⭐⭐ (Z_hiphop- tv🎧🎼) We will keep up with the latest and Important topics📹📀💽📯 ,classic hooks, classic fresh verses!!..etc... Stay tuned in daily for updates.. ..#ceo  #barber #producer #beastmode  #gohard #instagood  #helpothers #love #Dubnation  #nutrition #entrepreneur #boxing  #worktillithurtsandbeyond #ballhandles  #basketball #martialarts #summer  #music #striveforgreatness #money  #motivation #ballersintrocontest #blessing #handleready  #nike #nba #proudfather #vertical #jordans 
⭐⭐⭐⭐⭐
(Z_hiphop- tv🎧🎼) We will keep up with the latest and Important topics📹📀💽📯 ,classic hooks, classic fresh verses!!..etc... Stay tuned in daily for updates.. ..#ceo #barber#producer#beastmode #gohard#instagood
#helpothers#love#Dubnation
#nutrition#entrepreneur#boxing
#worktillithurtsandbeyond#ballhandles #basketball#martialarts#summer  #music#striveforgreatness#money #motivation#ballersintrocontest#blessing#handleready #nike#nba#proudfather#vertical#jordans
⭐⭐⭐⭐⭐ (Z_hiphop- tv🎧🎼) We will keep up with the latest and Important topics📹📀💽📯 ,classic hooks, classic fresh verses!!..etc... Stay tuned in daily for updates.. ..#ceo  #barber #producer #beastmode  #gohard #instagood  #helpothers #love #Dubnation  #nutrition #entrepreneur #boxing  #worktillithurtsandbeyond #ballhandles  #basketball #martialarts #summer  #music #striveforgreatness #money  #motivation #ballersintrocontest #blessing #handleready  #nike #nba #proudfather #vertical #jordans 
My Endurance is crazy main⭐⭐⭐⭐⭐
(Z_hiphop- tv🎧🎼) We will keep up with the latest and Important topics📹📀💽📯 ,classic hooks, classic fresh verses!!..etc... Stay tuned in daily for updates.. ..#ceo #barber#producer#beastmode #gohard#instagood
#helpothers#love#Dubnation
#nutrition#entrepreneur#boxing
#worktillithurtsandbeyond#ballhandles #basketball#martialarts#summer  #music#striveforgreatness#money #motivation#ballersintrocontest#blessing#handleready #nike#nba#proudfather#vertical#jordans
My Endurance is crazy main⭐⭐⭐⭐⭐ (Z_hiphop- tv🎧🎼) We will keep up with the latest and Important topics📹📀💽📯 ,classic hooks, classic fresh verses!!..etc... Stay tuned in daily for updates.. ..#ceo  #barber #producer #beastmode  #gohard #instagood  #helpothers #love #Dubnation  #nutrition #entrepreneur #boxing  #worktillithurtsandbeyond #ballhandles  #basketball #martialarts #summer  #music #striveforgreatness #money  #motivation #ballersintrocontest #blessing #handleready  #nike #nba #proudfather #vertical #jordans 
⭐⭐⭐⭐⭐
(Z_hiphop- tv🎧🎼) We will keep up with the latest and Important topics📹📀💽📯 ,classic hooks, classic fresh verses!!..etc... Stay tuned in daily for updates.. ..#ceo #barber#producer#beastmode #gohard#instagood
#helpothers#love#Dubnation
#nutrition#entrepreneur#boxing
#worktillithurtsandbeyond#ballhandles #basketball#martialarts#summer  #music#striveforgreatness#money #motivation#ballersintrocontest#blessing#handleready #nike#nba#proudfather#vertical#jordans
⭐⭐⭐⭐⭐ (Z_hiphop- tv🎧🎼) We will keep up with the latest and Important topics📹📀💽📯 ,classic hooks, classic fresh verses!!..etc... Stay tuned in daily for updates.. ..#ceo  #barber #producer #beastmode  #gohard #instagood  #helpothers #love #Dubnation  #nutrition #entrepreneur #boxing  #worktillithurtsandbeyond #ballhandles  #basketball #martialarts #summer  #music #striveforgreatness #money  #motivation #ballersintrocontest #blessing #handleready  #nike #nba #proudfather #vertical #jordans 
⭐⭐⭐⭐⭐
(Z_hiphop- tv🎧🎼) We will keep up with the latest and Important topics📹📀💽📯 ,classic hooks, classic fresh verses!!..etc... Stay tuned in daily for updates.. ..#ceo #barber#producer#beastmode #gohard#instagood
#helpothers#love#Dubnation
#nutrition#entrepreneur#boxing
#worktillithurtsandbeyond#ballhandles #basketball#martialarts#summer  #music#striveforgreatness#money #motivation#ballersintrocontest#blessing#handleready #nike#nba#proudfather#vertical#jordans
⭐⭐⭐⭐⭐ (Z_hiphop- tv🎧🎼) We will keep up with the latest and Important topics📹📀💽📯 ,classic hooks, classic fresh verses!!..etc... Stay tuned in daily for updates.. ..#ceo  #barber #producer #beastmode  #gohard #instagood  #helpothers #love #Dubnation  #nutrition #entrepreneur #boxing  #worktillithurtsandbeyond #ballhandles  #basketball #martialarts #summer  #music #striveforgreatness #money  #motivation #ballersintrocontest #blessing #handleready  #nike #nba #proudfather #vertical #jordans 
🔥Mobility Monday : Shoulder CARS🔥
-
-
Coach @p_hale3 and I giving you one of the most beneficial shoulder mobility exercises you can do.
-
The shoulder has tremendous range of motion, but it requires upkeep...If you don’t remind your body that it has certain motions it will completely forget how to control them.
-
This ultimately leads to injury and can limit your  shoulder capabilities 😩
-
Doing CARS reminds the brain that you need those ranges of motion 🧠📝
-
Use this as a warm up, or a exercise in between sets. Keep those joints active 👌🏽
🔥Mobility Monday : Shoulder CARS🔥 - - Coach @p_hale3 and I giving you one of the most beneficial shoulder mobility exercises you can do. - The shoulder has tremendous range of motion, but it requires upkeep...If you don’t remind your body that it has certain motions it will completely forget how to control them. - This ultimately leads to injury and can limit your shoulder capabilities 😩 - Doing CARS reminds the brain that you need those ranges of motion 🧠📝 - Use this as a warm up, or a exercise in between sets. Keep those joints active 👌🏽
⭐⭐⭐⭐⭐
(Z_hiphop- tv🎧🎼) We will keep up with the latest and Important topics📹📀💽📯 ,classic hooks, classic fresh verses!!..etc... Stay tuned in daily for updates.. ..#ceo #barber#producer#beastmode #gohard#instagood
#helpothers#love#Dubnation
#nutrition#entrepreneur#boxing
#worktillithurtsandbeyond#ballhandles #basketball#martialarts#summer  #music#striveforgreatness#money #motivation#ballersintrocontest#blessing#handleready #nike#nba#proudfather#vertical#jordans
⭐⭐⭐⭐⭐ (Z_hiphop- tv🎧🎼) We will keep up with the latest and Important topics📹📀💽📯 ,classic hooks, classic fresh verses!!..etc... Stay tuned in daily for updates.. ..#ceo  #barber #producer #beastmode  #gohard #instagood  #helpothers #love #Dubnation  #nutrition #entrepreneur #boxing  #worktillithurtsandbeyond #ballhandles  #basketball #martialarts #summer  #music #striveforgreatness #money  #motivation #ballersintrocontest #blessing #handleready  #nike #nba #proudfather #vertical #jordans 
Excited to share the latest addition to my #etsy shop: I think i need a cup of coffee 😘 #art #print #digital #housewarming #fooddrink #vertical #iloveprintable #etsyshop #modern #kitchenart #printable #coffee 
Shop here:
 https://etsy.me/2Sasrvu
I've changed my release point!!... Now just trying to find that comfortable release⭐⭐⭐⭐⭐
(Z_hiphop- tv🎧🎼) We will keep up with the latest and Important topics📹📀💽📯 ,classic hooks, classic fresh verses!!..etc... Stay tuned in daily for updates.. ..#ceo #barber#producer#beastmode #gohard#instagood
#helpothers#love#Dubnation
#nutrition#entrepreneur#boxing
#worktillithurtsandbeyond#ballhandles #basketball#martialarts#summer  #music#striveforgreatness#money #motivation#ballersintrocontest#blessing#handleready #nike#nba#proudfather#vertical#jordans
I've changed my release point!!... Now just trying to find that comfortable release⭐⭐⭐⭐⭐ (Z_hiphop- tv🎧🎼) We will keep up with the latest and Important topics📹📀💽📯 ,classic hooks, classic fresh verses!!..etc... Stay tuned in daily for updates.. ..#ceo  #barber #producer #beastmode  #gohard #instagood  #helpothers #love #Dubnation  #nutrition #entrepreneur #boxing  #worktillithurtsandbeyond #ballhandles  #basketball #martialarts #summer  #music #striveforgreatness #money  #motivation #ballersintrocontest #blessing #handleready  #nike #nba #proudfather #vertical #jordans 
⭐⭐⭐⭐⭐
(Z_hiphop- tv🎧🎼) We will keep up with the latest and Important topics📹📀💽📯 ,classic hooks, classic fresh verses!!..etc... Stay tuned in daily for updates.. ..#ceo #barber#producer#beastmode #gohard#instagood
#helpothers#love#Dubnation
#nutrition#entrepreneur#boxing
#worktillithurtsandbeyond#ballhandles #basketball#martialarts#summer  #music#striveforgreatness#money #motivation#ballersintrocontest#blessing#handleready #nike#nba#proudfather#vertical#jordans
⭐⭐⭐⭐⭐ (Z_hiphop- tv🎧🎼) We will keep up with the latest and Important topics📹📀💽📯 ,classic hooks, classic fresh verses!!..etc... Stay tuned in daily for updates.. ..#ceo  #barber #producer #beastmode  #gohard #instagood  #helpothers #love #Dubnation  #nutrition #entrepreneur #boxing  #worktillithurtsandbeyond #ballhandles  #basketball #martialarts #summer  #music #striveforgreatness #money  #motivation #ballersintrocontest #blessing #handleready  #nike #nba #proudfather #vertical #jordans 
On the roofs of Tel-Aviv 🌾🌱
#vertical #farm #greenwall #verticalfields
⭐⭐⭐⭐⭐
(Z_hiphop- tv🎧🎼) We will keep up with the latest and Important topics📹📀💽📯 ,classic hooks, classic fresh verses!!..etc... Stay tuned in daily for updates.. ..#ceo #barber#producer#beastmode #gohard#instagood
#helpothers#love#Dubnation
#nutrition#entrepreneur#boxing
#worktillithurtsandbeyond#ballhandles #basketball#martialarts#summer  #music#striveforgreatness#money #motivation#ballersintrocontest#blessing#handleready #nike#nba#proudfather#vertical#jordans
⭐⭐⭐⭐⭐ (Z_hiphop- tv🎧🎼) We will keep up with the latest and Important topics📹📀💽📯 ,classic hooks, classic fresh verses!!..etc... Stay tuned in daily for updates.. ..#ceo  #barber #producer #beastmode  #gohard #instagood  #helpothers #love #Dubnation  #nutrition #entrepreneur #boxing  #worktillithurtsandbeyond #ballhandles  #basketball #martialarts #summer  #music #striveforgreatness #money  #motivation #ballersintrocontest #blessing #handleready  #nike #nba #proudfather #vertical #jordans 
⭐⭐⭐⭐⭐
(Z_hiphop- tv🎧🎼) We will keep up with the latest and Important topics📹📀💽📯 ,classic hooks, classic fresh verses!!..etc... Stay tuned in daily for updates.. ..#ceo #barber#producer#beastmode #gohard#instagood
#helpothers#love#Dubnation
#nutrition#entrepreneur#boxing
#worktillithurtsandbeyond#ballhandles #basketball#martialarts#summer  #music#striveforgreatness#money #motivation#ballersintrocontest#blessing#handleready #nike#nba#proudfather#vertical#jordans
⭐⭐⭐⭐⭐ (Z_hiphop- tv🎧🎼) We will keep up with the latest and Important topics📹📀💽📯 ,classic hooks, classic fresh verses!!..etc... Stay tuned in daily for updates.. ..#ceo  #barber #producer #beastmode  #gohard #instagood  #helpothers #love #Dubnation  #nutrition #entrepreneur #boxing  #worktillithurtsandbeyond #ballhandles  #basketball #martialarts #summer  #music #striveforgreatness #money  #motivation #ballersintrocontest #blessing #handleready  #nike #nba #proudfather #vertical #jordans 
⭐⭐⭐⭐⭐
(Z_hiphop- tv🎧🎼) We will keep up with the latest and Important topics📹📀💽📯 ,classic hooks, classic fresh verses!!..etc... Stay tuned in daily for updates.. ..#ceo #barber#producer#beastmode #gohard#instagood
#helpothers#love#Dubnation
#nutrition#entrepreneur#boxing
#worktillithurtsandbeyond#ballhandles #basketball#martialarts#summer  #music#striveforgreatness#money #motivation#ballersintrocontest#blessing#handleready #nike#nba#proudfather#vertical#jordans
⭐⭐⭐⭐⭐ (Z_hiphop- tv🎧🎼) We will keep up with the latest and Important topics📹📀💽📯 ,classic hooks, classic fresh verses!!..etc... Stay tuned in daily for updates.. ..#ceo  #barber #producer #beastmode  #gohard #instagood  #helpothers #love #Dubnation  #nutrition #entrepreneur #boxing  #worktillithurtsandbeyond #ballhandles  #basketball #martialarts #summer  #music #striveforgreatness #money  #motivation #ballersintrocontest #blessing #handleready  #nike #nba #proudfather #vertical #jordans 
Selamat pagi!
Hubungi kami sekarang untuk kalian yang menginginkan lingkungan sekitar perkantoran, rumah pribadi bahkan public area memiliki rumput yang sehat, bersih dan indah 🌱
_______________________________________________________
Office:
📍Ruko Tematik Blok N 50, Pasar Paramount
Gading Serpong
•
for more information:
📩 www.kfclandscape.com
☎️ Call 021 2932 4547
•
Social Media:
Instagram: @kfc_landscape
Facebook: @kampungfloraciptalandscape
Youtube: PT. Kampung Flora Cipta
—————————————————————————-
#landscape #landscapes #contractor #landscapecontractor #landscapecontractors #green #design #designer #maintenance #plants #plant #kampungfloracipta #drainase #starcell #karawaci #designlandscape #maintenancelandscape #vertical #garden #park #verticalgarden #roof #roofgarden #indoor #kontraktor #kontraktorlanskap #desainlanskap #tanamanmurah #tanamanhijau
Selamat pagi! Hubungi kami sekarang untuk kalian yang menginginkan lingkungan sekitar perkantoran, rumah pribadi bahkan public area memiliki rumput yang sehat, bersih dan indah 🌱 _______________________________________________________ Office: 📍Ruko Tematik Blok N 50, Pasar Paramount Gading Serpong • for more information: 📩 www.kfclandscape.com ☎️ Call 021 2932 4547 • Social Media: Instagram: @kfc_landscape Facebook: @kampungfloraciptalandscape Youtube: PT. Kampung Flora Cipta —————————————————————————- #landscape  #landscapes  #contractor  #landscapecontractor  #landscapecontractors  #green  #design  #designer  #maintenance  #plants  #plant  #kampungfloracipta  #drainase  #starcell  #karawaci  #designlandscape  #maintenancelandscape  #vertical  #garden  #park  #verticalgarden  #roof  #roofgarden  #indoor  #kontraktor  #kontraktorlanskap  #desainlanskap  #tanamanmurah  #tanamanhijau 
⭐⭐⭐⭐⭐
(Z_hiphop- tv🎧🎼) We will keep up with the latest and Important topics📹📀💽📯 ,classic hooks, classic fresh verses!!..etc... Stay tuned in daily for updates.. ..#ceo #barber#producer#beastmode #gohard#instagood
#helpothers#love#Dubnation
#nutrition#entrepreneur#boxing
#worktillithurtsandbeyond#ballhandles #basketball#martialarts#summer  #music#striveforgreatness#money #motivation#ballersintrocontest#blessing#handleready #nike#nba#proudfather#vertical#jordans
⭐⭐⭐⭐⭐ (Z_hiphop- tv🎧🎼) We will keep up with the latest and Important topics📹📀💽📯 ,classic hooks, classic fresh verses!!..etc... Stay tuned in daily for updates.. ..#ceo  #barber #producer #beastmode  #gohard #instagood  #helpothers #love #Dubnation  #nutrition #entrepreneur #boxing  #worktillithurtsandbeyond #ballhandles  #basketball #martialarts #summer  #music #striveforgreatness #money  #motivation #ballersintrocontest #blessing #handleready  #nike #nba #proudfather #vertical #jordans 
Often the best workouts to improve your Speed/Running don’t involve running at all. . . .
-
📐 SINGLE LEG work #unilateraltraining will help you detect power imbalances, and with practice give you greater overall strength and efficiency to run (and jump) faster, further, etc. . . .
_
Coordination ▫️ Form ▫️ Balance ▫️ + mobility is also the key here! 🔑 If your movement has hitches and glitches eventually it’s gonna catch up to you. ▫️ This Video is part of a 90min Workout that involved 30min of warmup specifically geared toward mobility, as well as doing movements/drills similar to jumping and running. . . I was also nice and sore for several days after (Abs, Back, Shoulders, Arms — yes, from jumping!). .
.
_
🌱 MORE TO COME THIS WEEK! Including lots of fun PLYOS + some new core moves with Kettlebells and sliding pads 🤔💡🐇 . . . .
.
_
#runningwithNate #jumpingwithNate #runfaster #runsmarter #vertical #explosivetraining #plyos #plyometrics #depthjumps #singlelegwork #runningform #runnersofinstagram #runningcoach #speedwork
Often the best workouts to improve your Speed/Running don’t involve running at all. . . . - 📐 SINGLE LEG work #unilateraltraining  will help you detect power imbalances, and with practice give you greater overall strength and efficiency to run (and jump) faster, further, etc. . . . _ Coordination ▫️ Form ▫️ Balance ▫️ + mobility is also the key here! 🔑 If your movement has hitches and glitches eventually it’s gonna catch up to you. ▫️ This Video is part of a 90min Workout that involved 30min of warmup specifically geared toward mobility, as well as doing movements/drills similar to jumping and running. . . I was also nice and sore for several days after (Abs, Back, Shoulders, Arms — yes, from jumping!). . . _ 🌱 MORE TO COME THIS WEEK! Including lots of fun PLYOS + some new core moves with Kettlebells and sliding pads 🤔💡🐇 . . . . . _ #runningwithNate  #jumpingwithNate  #runfaster  #runsmarter  #vertical  #explosivetraining  #plyos  #plyometrics  #depthjumps  #singlelegwork  #runningform  #runnersofinstagram  #runningcoach  #speedwork 
Celebrating a Friends 40th trip around the sun calls for deep cellar reaches 🌞💫
.
.
#wine #winelover #winestagram #sommelier #sommelierlife #friends #bottleshare #vertical #guigal #hermitage #chateausimone #provence #yum #yummy #tasty #cheers
Dikey Eksen Rüzgar Türbini🍀
Trafikten Enerji Üretmek Çok Akıllıca 🖖
#muhendisevi #mühendis #engineer #bilim #teknoloji #mühendislik #science #technology #engineering #design #industrialdesign #designer #system #wind #vertical #axis #turbine #road #traffic #energy #go #ehead #next #tech #future #futurist #horizons
Acompáñanos mañana Martes 23 de Octubre •VERTICAL EL DEVOCIONAL EN VIVO• Conéctate y adoremos juntos a Jesús. #vertical #devocional #oracion #fe #unidad #martes
En busca de una buena línea vertical, apretando y concientizando!!! 💪🤸‍♀️ #vertical #alineacion #progress #work
Я ТУРИСТ! 
Я не хочу Wi-Fi!!!!
Я хочу топ топ🐾🐾🐾🐾
...........
Грусть, депрессия , хондра и прочие диструктивные прелести, отсутствие мотивации....
Что поможет? Тренинги, курсы, книжка умная?
На самом деле все просто!!!😉
Поможет полная ж..., ну или п...ц ( прошу прощение за выражение), ну сами посудите?
Если у тебя в жизни все ну просто аааааа!!! Это прям мотивирует! Поднимает с дивана ленивую попку и заставляет работать....
Кстати у каждого уровень полной ж... разный: для одних это кредиты и ипотека, толкающие на подвиги, для других это отсутствие машины и еще каких то благ....
Туристам сложнее, 😉😯
Отсутствие еды, дома, обуви, ипотека , машина > и тд, > это не проблема, и даже не ж...., просто трудности. Полная ж.... это отсутствие плана!!!!схемы похода, если хотите. Нет ничего страшнее чем не знать дату заброски или выброски. На какую высоту идти и тд..
И пусть тропа на снегу укажет путь!!!😉😁
" а на утро выпал Снег...."
Пакуем рюкзак на ак тру!!!#AltayPach#hikingculture#climbing#vertical#summit #climbinglove#beluha#aktru #trevelaltay#путешествие#gotoaltay#mounting#mountingaide #outodoor#проводник#altay #Алтай#альпинизм#вершина#белуха #актру#хочувгоры#восхождение#сплав#инструктор#гид#горныйгид#активныетуры#маршрут#johniealtay
Я ТУРИСТ! Я не хочу Wi-Fi!!!! Я хочу топ топ🐾🐾🐾🐾 ........... Грусть, депрессия , хондра и прочие диструктивные прелести, отсутствие мотивации.... Что поможет? Тренинги, курсы, книжка умная? На самом деле все просто!!!😉 Поможет полная ж..., ну или п...ц ( прошу прощение за выражение), ну сами посудите? Если у тебя в жизни все ну просто аааааа!!! Это прям мотивирует! Поднимает с дивана ленивую попку и заставляет работать.... Кстати у каждого уровень полной ж... разный: для одних это кредиты и ипотека, толкающие на подвиги, для других это отсутствие машины и еще каких то благ.... Туристам сложнее, 😉😯 Отсутствие еды, дома, обуви, ипотека , машина > и тд, > это не проблема, и даже не ж...., просто трудности. Полная ж.... это отсутствие плана!!!!схемы похода, если хотите. Нет ничего страшнее чем не знать дату заброски или выброски. На какую высоту идти и тд.. И пусть тропа на снегу укажет путь!!!😉😁 " а на утро выпал Снег...." Пакуем рюкзак на ак тру!!!#AltayPach #hikingculture #climbing #vertical #summit  #climbinglove #beluha #aktru  #trevelaltay #путешествие #gotoaltay #mounting #mountingaide  #outodoor #проводник #altay  #Алтай #альпинизм #вершина #белуха  #актру #хочувгоры #восхождение #сплав #инструктор #гид #горныйгид #активныетуры #маршрут #johniealtay 
Smiling because my knees looks like the boobs I don’t have🍃 
Follow @lizakoshy & @lizzzak & @iizakoshy ~
#style #family #lifestyle #smile #looking #modern #legs #miniskirt #love #body #men #hair #dancing #black #femininity #guy #jean #vertical #leg #elegance #hand #consumer #clothing #portrait #cute #cheerful #elegant #jeans #teen #adult
‼️ 8th GRADE DUNKER ‼️👇🏾
_
My student athlete @smoove_zave is a hard working individual! Zavier understands the importance of physically & mentally being engaged when it comes to becoming an elite athlete!
_
Taking Massive action is what I would say separates the GREAT from the AVERAGE...if you are serious about taking your game to the NEXT level you have to WORK like you want to go to the next level!
_
Only 1% makes it!?🤔💭
_
So the question is “what are you doing TODAY that will prepare you for the opportunity that’s yet to come?”
_
I’ll tell you what, there’s absolutely NO luck to this....because “LUCK” is simply OPPORTUNITY meeting PREPARATION🔑
_
Are you prepared?🤔👇🏾
_
My vertical jump secrets are located in the LINK IN BIO 🐰
_
Let’s JUMP HIGHER!!- @coach.kx
‼️ 8th GRADE DUNKER ‼️👇🏾 _ My student athlete @smoove_zave is a hard working individual! Zavier understands the importance of physically & mentally being engaged when it comes to becoming an elite athlete! _ Taking Massive action is what I would say separates the GREAT from the AVERAGE...if you are serious about taking your game to the NEXT level you have to WORK like you want to go to the next level! _ Only 1% makes it!?🤔💭 _ So the question is “what are you doing TODAY that will prepare you for the opportunity that’s yet to come?” _ I’ll tell you what, there’s absolutely NO luck to this....because “LUCK” is simply OPPORTUNITY meeting PREPARATION🔑 _ Are you prepared?🤔👇🏾 _ My vertical jump secrets are located in the LINK IN BIO 🐰 _ Let’s JUMP HIGHER!!- @coach.kx
A #picture of a #book #cover of somewhere on #kauai #filtered #beach #vertical #horizon #reflection #clouds and shit too.
Hard at work making fresh air for all the lovely creatures of the earth #earth #trees #terra #air #oxygen #adventures #lost #space #nature #love #creative #vertical #spacial #oregon #westcoast #naturalmovement #peace #tranquility #honest #light #sun #rays #travelbug #moments #motion #sway #green #blue #fall #love
First session of 12 with @froedtertsports PEP. Baseline testing done! Now we work to improve!!! #injuryprevention #lateralspeed #vertical #strength
I will guess that light is around 11ft 
I skimmed it in the second video, my standing reach is 93in so if it is 11ft my vertical is estimated to be 39in, so I'm really close to 40in but it is just a guess.
I really want to test my vertical!!
.
.
.
#vertical #verticaljump #verticaljumptraining #jumping #jumpers #jump #verticaljumptest #heightcheck #jumptechnique #basketball #trackandfield #triplejumper #crossfit #plyometrics #legday #hardwork
Homenaje al flaco Spinetta, grande flaco.

Trama vertical con bolígrafo.

#drawing #sketch #detalle #details #spinetta #pen #boligrafo #blackandwhite #art #argentina #love #realism #rockargentino #vertical #flaco #luisalbertospinetta #tattoo #realism #works #homenaje 
@spinettalandia_ @frasesdelflaco @spinettaclub @mad_ink_design
"La vida es una tragedia, pero vista de lejos parece una comedia". Trama vertical con bolígrafo.

#drawing #draws #sketchbook #sketch #charleschaplin #chaplin #blackandwhite #art #love #cine #expression #live #boligrafo #pen #esfero #details #practice #trama #vertical #tattoo #inspiration #detalle #line #colombia