Everyone knows about probiotics, but there is also a group of foods called prebiotics. Prebiotics are found in fibre foods which ferment in our intestine and produce an environment perfect for a healthy gut bacteria profile. These include fructans that include high fibre carbohydrate-based foods like garlic, onions, leeks, beans, and wheat. Fructan fibres can survive for some time in your GI tract and healthy gut bacteria feed on them help promote a positive colony." - Dr. Fogarty. Read his entire article on gut health and see how to keep your gut healthy! 👍Link to post in bio.
Happy Sunday everyone! Steamy out there today so it was a perfect day for a party by the pool! Had a great time visiting with my friends and getting some rays ☀️ Busy all day means leftovers for dinner this evening. Pork Kimchi Burger With Spicy Korean Spiced Vegetables and a Cilantro Lime Chopped Salad. I really can’t get enough of these burgers! So much flavor, I can’t even! 😍😍 Hope you all had a fun weekend!
Spent this gorgeous day in the garden. We added several new plants this year and I picked some "weird" ones because they are way more fun. Most exciting is that there are finally some fruits and veggies to use. Yum!
Slow down your eating to allow for proper digestion ~ #fittip of the day!
Slow Down, You Eat Too Fast. ... Most people eat too fast & take in too many calories before they realize they've eaten enough. It takes about 20 minutes from the time you start eating for your brain to send out signals of fullness.
Texas has been an absolute blast! I've been eating the greatest food and I'm feeling fluffy + fabulous 💁🏽♀️ Kind of obsessed w all the yummy vegan food here. I think I'll stay for a while 🥞🍕🍔
😍 jantinha muito fera mesmo! Quem for de SP e quiser comer uma massa bem bem bem Fods venha no @modernmammaosteria! Olha essa lindeza de ravióli com creme de grana Padano e ragú de cogumelos 🍄😍🌹😋 os pratos #veggies custam entre 50 e 60 reais e vale a pena conhecer! 🍝🍝🍝
Missed grabbing stone fruit from Lone Oak Ranch this past Saturday? Have no fear, head over to the new @littleitalywednesdaymarket between 9-1 and feel peachy about having 2 chances in 1 week to find all your favorite in season CA grown produce!