Happy Friday! 🤗 Starting the end of this long work week the right way...with feel good antioxidant rich, nutrient dense food that tastes amazing!!! It’s so good, it’s almost like it’s smiling at me😊
🍎🍋🍉🍓🥒🥕🍠🌶🍄🌱🍃🌿 . . . . .
Juiced watermelon, cucumber, strawberries and apple, lemon juice, mint & lemon balm leaves. Veggie egg muffin made with more veggies and less eggs. A delicious mix of zucchini, carrots, mushrooms, onions, red peppers, & sweet potatoes all chopped or shredded hash brown style. Add fresh herbs (I used rosemary, parsley, thyme, and chives) and garlic, sea salt, pepper, and two eggs. Cook In muffin tins until firm and golden.
Did you know..... Watermelon is an excellent fruit that effectively hydrates, detoxifies, and cleanses the entire body on a cellular level. It is rich in vitamins A and C as well as lycopene, beta-carotene, lutein, and zeaxanthin. It helps reduce inflammation, edema, boost the immune system and strengthen vision. It’s loaded with antioxidants, even the rind (full of organic sodium & chlorophyll) and black seeds (with iron, zinc & protein) are excellent for you. @medicalmedium
It always saddens me to hear people say that they’ve cut fruit out of their diets because of the sugar. Our culture is one of very few that look at fruit and don’t see the healing properties it contains. The benefits our bodies get from fruits (and vegetables & herbs) is incredible, it is the processed, chemical laden foods that make our bodies ill to begin with. If you change your diet and embrace the goodness that food grown from the earth provides, it will change your life. Now, I’m not going to act like I never eat the cookie or slice of pie, I occasionally do, 😋 but the majority of my diet, every single day, is natural (not labeled all natural in a box), clean foods I prepare myself and know every ingredient put into it. Remember, you get out what you put in. 💕😉
I love recipes. I love reading them, planning around them, revisiting them, creating from them. But I do also love looking at what I have and making it up... This messy but delicious plate was a couple of old tomatoes, handfuls of not-so-new spinach, half a chilli, bit of garlic, and eggs that had been waiting for an opportunity to do just this... and of course @belazu_co Rose Harissa, because any excuse to use it, really! Happy breakfasting.
#ocinktober18 Day 16 "Breakfast" and Day 17 "First Heartbreak" - Robin is a veggie cos, yknow, she's basically an animal (arguably all animal) due to the shapeshifting. I decided avocado toast would be her go to as it's simple and she's basic. Tbh she doesn't really eat breakfast that much and never has, having flatmates though means breakfast is more of a social gathering which she really likes.
Robin has never had a romantic heartbreak, although when she was 13 and out at a "sleepover" her dad rang her and said her older brother had been in a car accident. She left the party she was at and went straight to the hospital drunk, when her dad saw her he was furious. Her mum shouted at her for lying in front of everyone in the ward. It was a rough night and R hasn't been close with her mum in the same way since. Her older brother made a swift recovery but now has a fear of driving.
Un desayuno para celebrar un día normal
Ayer me levanté sintiéndome desalineado, triste y un poco enferma. En lugar de luchar contra esas “emociones negativas”, decidí aceptarlas, ya que son parte inevitable de la experiencia humana. Me permití a mi misma sentirme mal sin juzgarme, pero también sin darle demasiada importancia y sin dedicarle mucho tiempo a pensar en las razones detrás de las emociones... simplemente fluir con ellas.
Hoy me levanté y desde el primer instante sentí que mi claridad y mi balance habían sido restaurados. A veces es tan simple como dejar que las cosas pasen!.
Para celebrar el equilibrio de hoy, decidí hacerme un desayuno delicioso y equilibrado
-base de smoothie con mango, kale, maca y leche de avena -toppings: fruta picada, granola, almendras y polen .
¿Ustedes cómo celebran sentirse bien un día cualquiera?
Possibly the best combo ever, don’t you think?
Winning Wednesday 2 ways!
2 slices of toasted sourdough, generous layer of garlic & herb spread, 1/2 sliced avocado garnished with your fav seasoning, 1 sliced hard boiled egg (cook your egg in cold water, bring to boil and cook for 10 min, if you add a splash of vinegar to water, the shell peels easier) garnished with chives, black pepper and red pepper flakes.
Happy Humpday 🐪 .
Follow 👉🏻 @life.with.lis for more yumminess 👅
Follow 👉🏻 @crepesandbows #repost .
Als jongste onderneming, die pas zo’n 6 maanden bestaat, was het ontzettend tof om uit meer dan 400 start-ups geselecteerd te zijn om de visie van Grünten te mogen delen! De reacties op de pitch en de visie om Nederland te laten ontbijten met groente waren enorm positief! Bedankt @foodinspirationmagazine graag tot volgend jaar 😁
When we think “fitness and health journey” we somehow tend to concentrate on wieightloss, and forget that not everyone who goes on this journey needs or wants to lose weight. Some want to simply eat healthier, others want to build muscle, and others may even look to gain weight!⠀⠀⠀⠀⠀⠀⠀⠀⠀
This #transformationtuesday is all about transforming a simple breakfast bowl to adapt to your own goals. The marvelous @so_plantbased came up with the following recipes:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Want to lose weight? Then go for soy milk and oats + pumpkin + berries and almonds.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Want to gain weight or up your calorie count to build muscle? Then go for soy milk and oats + peanut butter + bananas + berries + almonds + almond paste ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember that you can use another type of milk (I love unsweetened almond milk for example), but in that case you need to review the nutritional intake of the bowl.⠀⠀⠀⠀⠀⠀⠀⠀⠀
As for the quantities, she doesn’t specify so use your know-how and remember it all has to fit into one breakfast bowl.⠀⠀⠀⠀⠀⠀⠀⠀⠀
And as always, the calories are here to guide us, not constrain us 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
buenas! hoy les traigo una de mis recetas que me vuela la cabeza 🤤
esta combinación es un 💯
и α я α и ʝ α у ¢ н σ ¢ σ ℓ α т є 🍊🍫
saben que son miles las combinaciones que amo pero de verdad que esta no falla 👊🏽, así que acá va la receta:
—2 huevos y 1 clara
—jugo de 2 o 3 naranjas y la ralladura de 1
—1/4 taza de stevia liquida
—1 y 1/2 taza de harina de avena (pueden sustituir por cualquier otra harina)
—1 cdita de polvo de hornear
—chips de chocolate a gusto
precalentar el horno a temperatura media.
procesar todos los ingredientes menos el chocolate 🍫
volcar la mezcla en una budinera con rocío vegetal y decorar por arriba con los chips de chocolate.
mandar al horno por media hora aproximadamente.