Originally posted by @beautifulcuisines
Who is ready for all the beautiful citrus and evergreen-colored squashes and gourds to come into season for fall? @Bealubas whips up a savory, hearty pumpkin soup recipe to warm up with on those cooler days. (📷: @bealubas)
This was an eye opener for me!!!! Wow!! Did you know that kids gummy vitamins have an average of 1.5 teaspoons of sugar per gummy (PER GUMMY!)😳
If your children take these every day, they will consume 4.5 POUNDS of sugar per year just from their vitamins (and again, that’s if they’re only taking ONE gummy per day and not the actual dose as their age goes up! 4.5 POUNDS OF SUGAR from their vitamin?!)😱 I've got my hands on a CLEAN option and it also has a PROBIOTIC in it as well...SCORE! 👏🏼👏🏼👏🏼 Seriously, its time to switch!!!😊😊😊
Side note, my sweet little Grands already take our probiotic every night. Deacon is now taking these as well.
Usualmente hay gente que es muy conectada a la naturaleza,a las energías, al universo pero, cuando se cambia un estilo de alimentación a vegetariano o vegano fijo este sentimiento aumenta mucho más y, ha sido una de las cosas más lindas que me a pasado en la vida 💚🌎☀️
Este te es de frambuesa para dar energía y aumento de concentración 🙂
I’m definitely one of those people who could have breakfast food for every meal of the day. Especially when you can make breakfast tacos for lunch 🌮 I did two @sietefoods cassava flour tacos filled with scrambled eggs, roasted sweet potatoes, guacamole and @sietefoods queso. Happy #tacotuesday everyone!
Do you know what is the same in these 2 photos?! .
Both of these photos are the product of hard work....I have always put in the hard work with getting in a good sweat on 5-6x week bc as many of you guys know, I am a cardio junkie. 😂
I have always been an avid exerciser. And it really helps me manage my depression symptoms. But do you know the different between the old me & the new me?! No-Not just fitting into my fav jean shorts & skinny jeans just right ...💁🏼♀️ Keep reading....
As a NEW mom of twins people said, Val you won’t EVER have time to workout EVER AGAIN! 🤭🤥 As second time mom people said Val, you will NEVER get your pre-baby body back. 🤔🤭🤥 WELL. HERE I AM. KILLING IT🔥🔥🔥 👀Looking back on my own journey never ceases to amaze me!😆 The pic of me far left is of me 10 years ago, pre-kids, young professional, yo-yo dieter, gym junkie. The pic on the right, is ME-NOW at 18 months 💃🏻postpartum working out just 30 mins a day, implementing a healthy clean eating lifestyle with foods that work for me & my body! This is what has completely changed me & has gotten me into thee best shape of my life! 🙌🏻
the truth is, I didn’t have to work harder but I needed the knowledge, I needed the right tools, & daily support & accountability changed the game!!! I needed to work smarter not harder😎! It feels so good to finally be comfortable in a body that feels healthy, that I feel confident in & literally just sooo good!! But I am a work in progress. I’ve learned to embrace the body that I have! The body that I have worked hard for and ALL THE THINGS that shake! 😂🤣
Bc one thing I’ve learned to do is GET UNCOMFORTABLE , GET OUTSIDE of my COMFORT ZONE bc if you don’t get uncomfy you aren’t going to see any changes! And if we aren’t changing, we are dying! Yes, I’m yelling! Let’s LIVE friends!!! Life is too short!! Sometimes the things we don’t like are the things we need the most and what makes us stronger!! so embrace that part, thats the one thing that’s going to change you the most!! I’ve been there. I have struggled for so long & I can help you do what I have done!! As always, #imrootingforyou ✌️#transformationtuesdays
My new 'go to' light lunch.... Loving this combo, especially since I cut out meat from my diet.
My body is taking a little time to adjust to the change of nutrients I'm consuming, so I'm getting to learn a few more healthy food hacks.
For instance, I've been having a few 'headrush' moments I've put down to lower blood pressure due to reduced iron intake now I'm no longer getting that from a meat source.
So what do need to do? Finding plant based alternatives is so easy!
I've added extra spinach to my morning smoothie and THIS ☝️ yummy dish is on rye bread with a sprinkling of pumpkin seeds. 💚💚💚 #tastyfood#almostvegetarian#healthyfood#foodstagram
Drinking plenty of hot fluids in the form of juice or tea (chamomile, ginger, or lemon) helps loosen the tightness in your chest and head when you contract a cold or flu virus. #nginyc#tuesdaytips#kitchenpharmacy
🔥 YOUNG VEGANS 🔥seitan and ale pie with cheezy fries and mac & cheeze 💥 everything about this meal was bloody perfect, the cheesy sauce for the chips was divine, and the vegan mac & cheeze is the best I've ever tasted (those 'bacon' bits tho 🤤) - if you haven't checked @youngvegans out yet, make a trip pronto!
Transportation vs Animal agriculture. Veganism is the easiest, cheapest way to reduce our impact on this Earth. It is the most sensible solution to a lot of issues on this planet.
Issues such as; 1. Fresh water usage by hydrating billions of animals 2. Fresh water pollution from animal agriculture run off 3. Land usage from hosting billions of farmed animals 4. Global human famine due to food distribution to feed billions of animals 5. Human health issues from diet such as cancer and heart disease 6. Mental health issues of factory farm workers 7. The needless death of billions of animals.
"The world’s leading climate scientists have warned there is only a dozen years for global warming to be kept to a maximum of 1.5C, beyond which even half a degree will significantly worsen the risks of drought, floods, extreme heat and poverty for hundreds of millions of people.
The authors of the landmark report by the UN Intergovernmental Panel on Climate Change (IPCC) released on Monday say urgent and unprecedented changes are needed to reach the target, which they say is affordable and feasible although it lies at the most ambitious end of the Paris agreement pledge to keep temperatures between 1.5C and 2C.
The half-degree difference could also prevent corals from being completely eradicated and ease pressure on the Arctic, according to the 1.5C study, which was launched after approval at a final plenary of all 195 countries in Incheon in South Korea that saw delegates hugging one another, with some in tears." #earth#un#unitednations#enviroment#noplastic#plasticfree#no#climatechange#vegan#vegetarian#1degree#weonlyhaveone#planetearth#love#kindness#makeachange#change#co2#milk#dairyfree#dairy#cow#horse#cars#trucks#dieseltrucks#zerowaste#wastefree
מרבית האנשים אשר אוכלים את פרי הקיווי נוהגים להסיר את הקליפה וליהנות מטעמו ומיתרונותיו הבריאותיים, אך מתברר שתוכלו לספק לגופכם הרבה יותר ויטמינים וחומרים מזינים אם תקפידו לאכול גם את הקליפה עצמה... הקליפה מסייעת לבעיות העיכול ומחלות לב, מגנה על DNA מפני נזקים, מקלה על תסמיני אלרגיה ואסטמה אצל ילדים, עוזרת לראייה, משפרת את מראה עור הפנים, מאזנת את הלחץ דם, מטפלת בהפרעות שינה וכמובן שקיווי אחד בלבד מכיל קרוב ל-100% מכמות הצריכה היומית המומלצת של ויטמין C עבור אדם בוגר.
אז רצו לירקן הקרוב לביתכם 😉
ולאלו מכם שמעדיפים ייעוץ והכוונה אישית לפרי המושלם
אתם מוזמנים להצטרף לחוויה הקולינרית שלנו בשוק הכי צבעוני, טרי ואנרגטי בישראל!
Miso soup is not only alkalizing but also warming, which can help alleviate the tightness in your chest and head when you have contract a cold or flu virus. Find the recipe for NGI Chef Instructor Chef Elliott Prag's famous miso soup below! #nginyc#tuesdaytips#kitchenpharmacy
(Yield: 8 one-cup servings)
-2 tablespoons sesame oil
-1 medium onion (10 ounces), sauté slice
-1 carrot, matchstick cut (about 8 ounces)
-2 ribs celery, diagonal slice (about 6 ounces)
-8-10 shiitake mushrooms, sliced
-6 cloves of garlic, thinly sliced
-1 piece of kombu
-1 teaspoon salt
-¼ cup wakame, soaked 10 minutes and drained
-¼ cup arame, soaked 10 minutes and drained
-½ lb. tofu, diced
-2 quarts (8 cups) water
-1 tablespoon fresh ginger juice, or more to taste
-1 tablespoon lemon juice OR brown rice vinegar, or more to taste
-1 cup white mellow miso, or more to taste
-Garnish: 2 scallions, white and green portions, thinly sliced; dried nori sheets, sliced
1. Heat oil in a 3-quart pot. Add onions, carrots, celery, shiitakes, garlic, kombu and salt. Sweat covered for approximately 10 minutes on low heat.
2. Add wakame, arame, and tofu. Continue to sweat covered for another 10 minutes.
3. Add water, bring to a boil. Reduce heat to low and simmer uncovered for another 10-15 minutes. Turn off heat. Let broth stand for 5-10 minutes. Add ginger and lemon juice.
4. Temper miso in bowl by mixing with 2 cups of broth. Add tempered miso back into the soup pot. Serve, garnished with scallions and nori.
Symptoms of a contractive cold/flu virus include: tightness in the chest and head, headache, fever, exhaustion, stuffiness in the sinuses, chills, and aches. Barley soup can help sooth you when experiencing these discomforting symptoms. #nginyc#tuesdaytips#kitchenpharmacy
🇺🇸Is that possible to fall in love with a bowl of food? YES IT IS 😍🤤
I just had this beauty for lunch. And oh my goodness. Absolutely DELICIOUS 😍😍🤤🤤
#whatsonmyplate : salad leaves, one soft-boiled egg (8mins), asparagus, green beans, sweet potatoes, half an avocado. Pepper, pink himalayan salt, hemp and chia seeds.
For the dressing : skyr, lemon and lime juice, pepper, pink himalayan salt. You add as much as you like. That is BOMB 😍😍
What do you think of that bowl? 🥗
I wish you a great day, full of good ♥️
🇫🇷Ce bol. Une dinguerie 😍😍😍😍
C'est mon déjeuner de ce midi. Et c'était juste DÉLICIEUX 😍😍
Tellement simple à faire et tellement BON.
Un de mes bols préférés ♥️🥗♥️
Dans mon assiette : de la mâche, asperges, haricots verts, patates douces, un oeuf mi-dur ( 🤷🏻♀️ 8mins de cuisson), un demi avocat. Sel rose d'himalaya, poivre, jus de citron, graines de chanvres et de chia.
Pour la sauce : skyr ( un pot à yaourt), jus de citron et de citron vert, poivre, sel rose d'himalaya. Les doses c'est selon vos préférences 🤗
Je vous souhaite un bon lundi et une belle semaine ♥️