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моя история о поедании вег-бургера в «Шахте» 
откровенно говоря, ожидала большего, возможно поэтому не особо была впечатлена 🤷🏼‍♀️ а вообще, в какой раз убеждаюсь, что бургеры - это не мое 🙈
моя история о поедании вег-бургера в «Шахте» откровенно говоря, ожидала большего, возможно поэтому не особо была впечатлена 🤷🏼‍♀️ а вообще, в какой раз убеждаюсь, что бургеры - это не мое 🙈
ベジタリアンアイスクリーム👌

#vegetarian
ベジタリアンアイスクリーム👌 #vegetarian 
Order for Chocolate Truffle cake beautifully adorned with fresh flowers... 🌹😊 #Chocolate #Truffle #Flowers #Cake #Baking #Frosting #Celebration #Party #Order #Vegetarian #Eggless #Reema #Swad #Cooking #Classes #blog #reemafb #Chennai #India
Don’t forget about your vitamin Z38C now!!! lmao
Don’t forget about your vitamin Z38C now!!! lmao
🤔You might not believe me, but this is vegan friendly. I know it says chicken on the package, but there no chicken in the ingredients (swipe pic). If I'm wrong, let me know. 😐 
#neareast #couscous #food #foodie #foodjournal #foodshare #vegetarianfoodsharevegan #veganfriendly #veganfood #veganfoodshare #vegetarian #vegetarianfoodshare
New Recipe ~ Baked Macaroni and Cheese

Link: https://www.fortheloveofcooking.net/2018/10/baked-macaroni-and-cheese.html

#foodgawker #macandcheese #pasta #Instafood #f52grams #huffposttaste #yahoofood #thekitchn #feedfeed #buzzfeast #buzzfeedfood #eeeeeats #forkyeah#dailyfoodfeed #delicious #nomnom #dailyfoodfeed  #foodblogfeed #vegetarian #comfortfood #macaroniandcheese
Durian fruit tasted. Unfortunately it's not my favorite fruit. It smells disgusting and the taste is a mixture of chewing gum, bananas, Kebab and onions.
#durian
#stinkfruit 
#disgusting
#stinkfruit 
#vegan 
#vietnam
#smell
#stinks
#highcarb 
#801010
#tasting
#tropicalfruit
#asia
#fruits 
#fruit 
#frutarian 
#ekelhaft
#gestank 
#taste 
#hue 
#tropical
#vegetarian
#stinkfrucht
Originally posted by @beautifulcuisines
Who is ready for all the beautiful citrus and evergreen-colored squashes and gourds to come into season for fall? @Bealubas whips up a savory, hearty pumpkin soup recipe to warm up with on those cooler days. (📷: @bealubas)
Originally posted by @beautifulcuisines Who is ready for all the beautiful citrus and evergreen-colored squashes and gourds to come into season for fall? @Bealubas whips up a savory, hearty pumpkin soup recipe to warm up with on those cooler days. (📷: @bealubas)
HOW ABOUT A PIZZA FOR DINNER?♥️♥️♥️
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This place keeps calling us back so this time we had THE RGB PIZZA😍😍😍 @amacafedelhi
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 And our mid week cravings got satisfied...😍😍
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What's your mid week cravings let us know in the comments below.👇👇
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FOLLOW @foodraahi 😍😍
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use #foodraahi to get feautured😍😍
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#foodraahi 
#pizza #cheese #cheesy #vegetarian #breads #dinner_time #dinnerideas #dinner #midweekcravings #yuminmytum #yummilicious #foodies #foodieforlife #foodpicoftheday #delhifoodblogger #instagood #instadelhi #desifood #delhincr #italianfood #olives #tasty  #sodelhi
HOW ABOUT A PIZZA FOR DINNER?♥️♥️♥️ . This place keeps calling us back so this time we had THE RGB PIZZA😍😍😍 @amacafedelhi . And our mid week cravings got satisfied...😍😍 . What's your mid week cravings let us know in the comments below.👇👇 . FOLLOW @foodraahi 😍😍 . use #foodraahi  to get feautured😍😍 . #foodraahi  #pizza  #cheese  #cheesy  #vegetarian  #breads  #dinner_time  #dinnerideas  #dinner  #midweekcravings  #yuminmytum  #yummilicious  #foodies  #foodieforlife  #foodpicoftheday  #delhifoodblogger  #instagood  #instadelhi  #desifood  #delhincr  #italianfood  #olives  #tasty  #sodelhi 
Nope, not chili. This is foul Mudammas, a traditional vegan dish made from fava beans & tomatoes. In Yemeni culture family,  friends and strangers will gather around, to break fast communally wherever they are, in their homes, public squares,  parks or sidewalks.
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#vegan #plantbased #breakfast #lunch #dinner #vegetarian  #vegansofig #food #whatveganseat #crueltyfree #healthy #veganfoodshare #govegan #foodporn #organic #fall #foodie #veganlife #glutenfree #veganism #health #vegansofinstagram #veggie #reciepes #veganrecipes #healthyfood #veganlifestyle #healthylifestyle
Nope, not chili. This is foul Mudammas, a traditional vegan dish made from fava beans & tomatoes. In Yemeni culture family, friends and strangers will gather around, to break fast communally wherever they are, in their homes, public squares, parks or sidewalks. . . . . . . #vegan  #plantbased  #breakfast  #lunch  #dinner  #vegetarian  #vegansofig  #food  #whatveganseat  #crueltyfree  #healthy  #veganfoodshare  #govegan  #foodporn  #organic  #fall  #foodie  #veganlife  #glutenfree  #veganism  #health  #vegansofinstagram  #veggie  #reciepes  #veganrecipes  #healthyfood  #veganlifestyle  #healthylifestyle 
This is one of the cheapest meal I’ve ever got in #London in a restaurant ✌🏻 It’s @vxlondon and their meal deal: a classic #vegan #burger with #fries 🍟 , a little sugar ring #donut and a soft drink 👌🏻✨ You can get all of that for only £10! It is a great place to eat when you want the vegan version of a McDonald’s meal just #plantbased 🌱 therefore it was a good meal but not exceptional in taste 😅 .
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#veganism #veganfood #veganfoodporn #veganfoodshare #food #foodie #foodporn #veggie #vegetarian #veganlondon #veganuk #londonvegan #chips #veggieburger #meal #deal #whatveganseat #vegangirl
This is one of the cheapest meal I’ve ever got in #London  in a restaurant ✌🏻 It’s @vxlondon and their meal deal: a classic #vegan  #burger  with #fries  🍟 , a little sugar ring #donut  and a soft drink 👌🏻✨ You can get all of that for only £10! It is a great place to eat when you want the vegan version of a McDonald’s meal just #plantbased  🌱 therefore it was a good meal but not exceptional in taste 😅 . . . #veganism  #veganfood  #veganfoodporn  #veganfoodshare  #food  #foodie  #foodporn  #veggie  #vegetarian  #veganlondon  #veganuk  #londonvegan  #chips  #veggieburger  #meal  #deal  #whatveganseat  #vegangirl 
#cauliflower fried rice because please and thank you 🙏🏼🍙 Recipe is below! — — — — — — — — — — — — — — — — — — — • chopped scallions (1/4 c)
• minced ginger (1 heaping tsp)
• 1 minced clove garlic
• 1/3 head cauliflower (riced, grated, or very finely chopped)
• diced bell pepper (2 sml peppers)
• finely chopped brussels sprouts ( 3 big sprouts ) • 1 egg + 1/2 c egg white
• 1 tsp sesame oil, 1 tbsp coco aminos, 1.5 tbsp avo oil, and black pepper
1) prep scrambled eggs and set aside on a clean plate, 2) heat scallions, ginger and garlic on medium for 2 min, 3) add in brussels sprouts and stir for 2 min, 4) add in cauli rice along with black pepper, aminos, and sesame oil - stirring for 4 min, 5) add in peppers and continue to stir, 6) add in eggs, combine and heat through, 7) serve immediately with sesame seeds and chilli flakes (if you can handle it) and enjoy 🤗❤️
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#food #vegetarian #healthy #recipe #nutrition #asian #toronto #wholefoods #plantbased #dinner #breakfast #easy #photography #health #fit #fitness #lifestyle #blogger #gains #postworkout #protein #clean #eatclean #gym #yoga #lunch #good #delicious
#cauliflower  fried rice because please and thank you 🙏🏼🍙 Recipe is below! — — — — — — — — — — — — — — — — — — — • chopped scallions (1/4 c) • minced ginger (1 heaping tsp) • 1 minced clove garlic • 1/3 head cauliflower (riced, grated, or very finely chopped) • diced bell pepper (2 sml peppers) • finely chopped brussels sprouts ( 3 big sprouts ) • 1 egg + 1/2 c egg white • 1 tsp sesame oil, 1 tbsp coco aminos, 1.5 tbsp avo oil, and black pepper 1) prep scrambled eggs and set aside on a clean plate, 2) heat scallions, ginger and garlic on medium for 2 min, 3) add in brussels sprouts and stir for 2 min, 4) add in cauli rice along with black pepper, aminos, and sesame oil - stirring for 4 min, 5) add in peppers and continue to stir, 6) add in eggs, combine and heat through, 7) serve immediately with sesame seeds and chilli flakes (if you can handle it) and enjoy 🤗❤️ — — — — — — — — — — — — — — — — — — #food  #vegetarian  #healthy  #recipe  #nutrition  #asian  #toronto  #wholefoods  #plantbased  #dinner  #breakfast  #easy  #photography  #health  #fit  #fitness  #lifestyle  #blogger  #gains  #postworkout  #protein  #clean  #eatclean  #gym  #yoga  #lunch  #good  #delicious 
This was an eye opener for me!!!! Wow!! Did you know that kids gummy vitamins have an average of 1.5 teaspoons of sugar per gummy (PER GUMMY!)😳
If your children take these every day, they will consume 4.5 POUNDS of sugar per year just from their vitamins (and again, that’s if they’re only taking ONE gummy per day and not the actual dose as their age goes up! 4.5 POUNDS OF SUGAR from their vitamin?!)😱 I've got my hands on a CLEAN option and it also has a PROBIOTIC in it as well...SCORE! 👏🏼👏🏼👏🏼 Seriously, its time to switch!!!😊😊😊
Side note, my sweet little Grands already take our probiotic every night. Deacon is now taking these as well. 
#XFactorKids 
#PlexusKids #Multivitamin #GMOFree #NoAddedSugar #YeastFeedsOnSugar #CommonAllergenFree #Vegetarian #NoPreservatives #GlutenFree #60DayMoneyBack
This was an eye opener for me!!!! Wow!! Did you know that kids gummy vitamins have an average of 1.5 teaspoons of sugar per gummy (PER GUMMY!)😳 If your children take these every day, they will consume 4.5 POUNDS of sugar per year just from their vitamins (and again, that’s if they’re only taking ONE gummy per day and not the actual dose as their age goes up! 4.5 POUNDS OF SUGAR from their vitamin?!)😱 I've got my hands on a CLEAN option and it also has a PROBIOTIC in it as well...SCORE! 👏🏼👏🏼👏🏼 Seriously, its time to switch!!!😊😊😊 Side note, my sweet little Grands already take our probiotic every night. Deacon is now taking these as well. #XFactorKids  #PlexusKids  #Multivitamin  #GMOFree  #NoAddedSugar  #YeastFeedsOnSugar  #CommonAllergenFree  #Vegetarian  #NoPreservatives  #GlutenFree  #60DayMoneyBack 
Fatty is fat today. I have body attack & body pump tomorrow so, I'm not worried. I've got a busy few days ahead, including general gym sessions! That should help me. I hope. 😂
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#calories #caloriecounting #macros #macrocounting #myfitness #myfitnesspal #myfitnessjourney #mfp #exercise #fitfam #protein #veggie #vegetarian #healthy #healthyliving #healthy #healthyliving #healthyfood #musclegain #fatloss #fatday
When your tastebuds are dead but you have to eat because your stomach growls. What do I do? I eat #neerdosa and #chutney. I have no idea how it tasted because of the aforementioned reason. Did it fill my stomach? It most certainly did so 👍🏻 ------------------------------------------------------#foodphotography #foodfeed #feedfeed #vegetarian #homemade #southindianfood #dosa #dosalove #karnatakafood #foodiesofinstagram #foodielife #foodbloggerindia #bangalorefoodblogger #foodtalkindia #bloggervibes #visualcrush #desikhana #followforfollowback #followbackinstantly #followforlike #like4likes #nomnom #bangaloreeats #mangalorefood #foodiariesbyrk #ilovefood
When your tastebuds are dead but you have to eat because your stomach growls. What do I do? I eat #neerdosa  and #chutney . I have no idea how it tasted because of the aforementioned reason. Did it fill my stomach? It most certainly did so 👍🏻 ------------------------------------------------------#foodphotography  #foodfeed  #feedfeed  #vegetarian  #homemade  #southindianfood  #dosa  #dosalove  #karnatakafood  #foodiesofinstagram  #foodielife  #foodbloggerindia  #bangalorefoodblogger  #foodtalkindia  #bloggervibes  #visualcrush  #desikhana  #followforfollowback  #followbackinstantly  #followforlike  #like4likes  #nomnom  #bangaloreeats  #mangalorefood  #foodiariesbyrk  #ilovefood 
Usualmente hay gente que es muy conectada a la naturaleza,a las energías, al universo pero, cuando se cambia un estilo de alimentación a vegetariano o vegano fijo este sentimiento aumenta mucho más y, ha sido una de las cosas más lindas que me a pasado en la vida 💚🌎☀️
Este te es de frambuesa para dar energía y aumento de concentración 🙂
#teatime #tea #te
Usualmente hay gente que es muy conectada a la naturaleza,a las energías, al universo pero, cuando se cambia un estilo de alimentación a vegetariano o vegano fijo este sentimiento aumenta mucho más y, ha sido una de las cosas más lindas que me a pasado en la vida 💚🌎☀️ Este te es de frambuesa para dar energía y aumento de concentración 🙂 #teatime  #tea  #te 
These tasty little nibbles are sweet and spicy...delicate mascarpone with a nice spicy siracha mango jam...simple is great...
Mangia and Enjoy, All! .
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#mangiaenjoy #mangiaandenjoy #eventcatering #flavor #delicious #woodstocknychef #woodstock #tasty #nibbles #amusebouche #sweetnspicy #appetizers #privatechef #hudsonvalley #vegetarian #instafood #bestoftheknot #theknotweddings #theknot #siracha #mascarpone #canapes
👩‍🍳Cooking with Mie👩‍🍳
Everyone needs food.. let's try to make it tasty😎 😋
#adulting 
Ragù di lenticchie.. #vegetarian #vegan
Scusa Bologna...🙏
#sorrybologna
If you look closely, you can see absolutely zero chemicals, pesticides, or additives 😜 Our food is fresh, sustainably grown, and dare we say, better than organic. Learn more at the link in our bio!
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#nochemicals #nopesticides #noadditives #nonGMO #organic #organicfood #aquaponicsgrown #freshfood #cleanfood #cleaneating #sustainable #sustainability #healthyfood #healthylifestyle #healthyeating #eatinghealthy #salad #greens #lettuce #mealprep #fitness #motivation #diet #vegan #vegetarian
If you look closely, you can see absolutely zero chemicals, pesticides, or additives 😜 Our food is fresh, sustainably grown, and dare we say, better than organic. Learn more at the link in our bio! . . . #nochemicals  #nopesticides  #noadditives  #nonGMO  #organic  #organicfood  #aquaponicsgrown  #freshfood  #cleanfood  #cleaneating  #sustainable  #sustainability  #healthyfood  #healthylifestyle  #healthyeating  #eatinghealthy  #salad  #greens  #lettuce  #mealprep  #fitness  #motivation  #diet  #vegan  #vegetarian 
Vegan meat bowl, it tastes as good as it looks 
#vegetarian #vegetarianmenu
Again, this picture was taken on #7Feb2018 at a #pinejungle in #Dalat #Vietnam . The picture reminds me of its evening ,  the temperature dropped to 15 degree Celsius  which was too cold for me. I have never experienced  such winter in Dalat before.  I shaked and struggled to sleep. #kuldelicious  #Vietnameseman  #vietnameseguy #Vietnameseboy #Traiviet #Asianguy  #vietboy #vietguy  #travelcommunity  #travelholic #naturephotography #travelblogger #travelphotography  #travelling #traveler  #menphotography #sunshineboy  #naturelover #wanderlust #vegetarian #veggieboy
Again, this picture was taken on #7Feb2018  at a #pinejungle  in #Dalat  #Vietnam  . The picture reminds me of its evening , the temperature dropped to 15 degree Celsius which was too cold for me. I have never experienced such winter in Dalat before. I shaked and struggled to sleep. #kuldelicious  #Vietnameseman  #vietnameseguy  #Vietnameseboy  #Traiviet  #Asianguy  #vietboy  #vietguy  #travelcommunity  #travelholic  #naturephotography  #travelblogger  #travelphotography  #travelling  #traveler  #menphotography  #sunshineboy  #naturelover  #wanderlust  #vegetarian  #veggieboy 
Toasted fennel seed with roasted butternut squash, lightly pickle rainbow beetroot and watercress

#vegansalads #vegan #veganfood #vegetarian #veganlife #bestofvegan #veggie #foodie #foodlover #cheflife #healthylifestyle #healt #healthyfood #healthyliving #healthyeating #healthybody #healthychoices #hea
#foodie #foodlover #cheflife #birmingham #foodofinstagram #chefs #chefstagram #chefstalk #gymshark @kev_.steele @worldwide.j.s @nfayehxo @fowlerlee809 #thomasfrank #birmingham
Toasted fennel seed with roasted butternut squash, lightly pickle rainbow beetroot and watercress #vegansalads  #vegan  #veganfood  #vegetarian  #veganlife  #bestofvegan  #veggie  #foodie  #foodlover  #cheflife  #healthylifestyle  #healt  #healthyfood  #healthyliving  #healthyeating  #healthybody  #healthychoices  #hea  #foodie  #foodlover  #cheflife  #birmingham  #foodofinstagram  #chefs  #chefstagram  #chefstalk  #gymshark  @kev_.steele @worldwide.j.s @nfayehxo @fowlerlee809 #thomasfrank  #birmingham 
I’m definitely one of those people who could have breakfast food for every meal of the day. Especially when you can make breakfast tacos for lunch 🌮 I did two @sietefoods cassava flour tacos filled with scrambled eggs, roasted sweet potatoes, guacamole and @sietefoods queso. Happy #tacotuesday everyone!
I’m definitely one of those people who could have breakfast food for every meal of the day. Especially when you can make breakfast tacos for lunch 🌮 I did two @sietefoods cassava flour tacos filled with scrambled eggs, roasted sweet potatoes, guacamole and @sietefoods queso. Happy #tacotuesday  everyone!
Got myself a vegan #lipfoil from @mylottielondon today in @superdrug 💄💄💄🤩
Absolutely fabbbb
Vegan and cruelty free ofc 🌹🌹🌹😻😍
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#vegan #vegangirl #veganmakeup #whateveryvegangirlneeds #makeup #makeupjunkie #suitableforvegans #earthling #crueltyfreemakeup #cfmakeup #natural #organic #crueltyfree #crueltyfreeliving #healthy #againstanimaltesting #veganbeauty #vegetarian #spreadlove #plantbased #poweredbyplants #cfbloggers #consciousness #cuteanimals #animallover #earthling
Got myself a vegan #lipfoil  from @mylottielondon today in @superdrug 💄💄💄🤩 Absolutely fabbbb Vegan and cruelty free ofc 🌹🌹🌹😻😍 - - - - - #vegan  #vegangirl  #veganmakeup  #whateveryvegangirlneeds  #makeup  #makeupjunkie  #suitableforvegans  #earthling  #crueltyfreemakeup  #cfmakeup  #natural  #organic  #crueltyfree  #crueltyfreeliving  #healthy  #againstanimaltesting  #veganbeauty  #vegetarian  #spreadlove  #plantbased  #poweredbyplants  #cfbloggers  #consciousness  #cuteanimals  #animallover  #earthling 
🌰VEGAN/VEGETARIAN BROWNIE 🌰
Kamu vegan? Masih bisa nyemil brownies enak, ngenyangin, tapi ga mengandung susu sapi sama telur :))
Brownies nya lembut banget dan  manisnya pas! Cocok banget nih buat yang kamu yang vegan atau lagi ngurangin produk-produk sejenis susu(dairy)  karena brownies ini NON DAIRY YAA 😍😍
Ohiya, cocoa powder yang dipake juga berkualitas, jadi bahan2 nya ngga asal2 an, tapi harga nya tetep terjangkau yaa :)) COCOK UNTUK DIET VEGETARIAN atau memang vegetarian dari dulu 💜💚
✔TANPA TELUR
✔TANPA SUSU SAPI
✔TANPA TEPUNG TERIGU
✔ TINGGI SERAT
✔ MANIS PAS
✔ SEHAT DAN ENAK 👌
Untuk harga dan info,bisa dm atau hub. WA : 0896-371-81033
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#DEBM #keto #ketodiet #cakes #lowcarbshighfat #dietdebm #debmresep #debmmenu #brownies #healthycake #dietvege #vegan #vegetarian #vegecake #vegancake #kuevegetarian #tanpasusu #tanpatelur #vegetariancake #browniesvegan #chocolate #manis #diettanpadaging #dietsehat #kueenak #kuesehat
🌰VEGAN/VEGETARIAN BROWNIE 🌰 Kamu vegan? Masih bisa nyemil brownies enak, ngenyangin, tapi ga mengandung susu sapi sama telur :)) Brownies nya lembut banget dan manisnya pas! Cocok banget nih buat yang kamu yang vegan atau lagi ngurangin produk-produk sejenis susu(dairy) karena brownies ini NON DAIRY YAA 😍😍 Ohiya, cocoa powder yang dipake juga berkualitas, jadi bahan2 nya ngga asal2 an, tapi harga nya tetep terjangkau yaa :)) COCOK UNTUK DIET VEGETARIAN atau memang vegetarian dari dulu 💜💚 ✔TANPA TELUR ✔TANPA SUSU SAPI ✔TANPA TEPUNG TERIGU ✔ TINGGI SERAT ✔ MANIS PAS ✔ SEHAT DAN ENAK 👌 Untuk harga dan info,bisa dm atau hub. WA : 0896-371-81033 - - #DEBM  #keto  #ketodiet  #cakes  #lowcarbshighfat  #dietdebm  #debmresep  #debmmenu  #brownies  #healthycake  #dietvege  #vegan  #vegetarian  #vegecake  #vegancake  #kuevegetarian  #tanpasusu  #tanpatelur  #vegetariancake  #browniesvegan  #chocolate  #manis  #diettanpadaging  #dietsehat  #kueenak  #kuesehat 
Snapchat eats first salad #vegetarian #mcdonaldsmanagerclass
Do you know what is the same in these 2 photos?! .
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Both of these photos are the product of hard work....I have always put in the hard work with getting in a good sweat on 5-6x week bc as many of you guys know, I am a cardio junkie. 😂 
I have always been an avid exerciser. And it really helps me manage my depression symptoms. But do you know the different between the old me & the new me?! No-Not just fitting into my fav jean shorts & skinny jeans just right ...💁🏼‍♀️ Keep reading....
As a NEW mom of twins people said, Val you won’t EVER have time to workout EVER AGAIN! 🤭🤥 As second time mom people said Val, you will NEVER get your pre-baby body back. 🤔🤭🤥 WELL. HERE I AM. KILLING IT🔥🔥🔥 👀Looking back on my own journey never ceases to amaze me!😆 The pic of me far left is of me 10 years ago, pre-kids, young professional, yo-yo dieter, gym junkie. The pic on the right, is ME-NOW at 18 months 💃🏻postpartum working out just 30 mins a day, implementing a healthy clean eating lifestyle with foods that work for me & my body! This is what has completely changed me & has gotten me into thee best shape of my life! 🙌🏻
the truth is, I didn’t have to work harder but I needed the knowledge, I needed the right tools, & daily support & accountability changed the game!!! I needed to work smarter not harder😎! It feels so good to finally be comfortable in a body that feels healthy, that I feel confident in & literally just sooo good!! But I am a work in progress. I’ve learned to embrace the body that I have! The body that I have worked hard for and ALL THE THINGS that shake! 😂🤣
Bc one thing I’ve learned to do is GET UNCOMFORTABLE , GET OUTSIDE of my COMFORT ZONE bc if you don’t get uncomfy you aren’t going to see any changes! And if we aren’t changing, we are dying! Yes, I’m yelling! Let’s LIVE friends!!! Life is too short!! Sometimes the things we don’t like are the things we need the most and what makes us stronger!! so embrace that part, thats the one thing that’s going to change you the most!! I’ve been there. I have struggled for so long & I can help you do what I have done!! As always, #imrootingforyou✌️#transformationtuesdays
Do you know what is the same in these 2 photos?! . . . . Both of these photos are the product of hard work....I have always put in the hard work with getting in a good sweat on 5-6x week bc as many of you guys know, I am a cardio junkie. 😂 I have always been an avid exerciser. And it really helps me manage my depression symptoms. But do you know the different between the old me & the new me?! No-Not just fitting into my fav jean shorts & skinny jeans just right ...💁🏼‍♀️ Keep reading.... As a NEW mom of twins people said, Val you won’t EVER have time to workout EVER AGAIN! 🤭🤥 As second time mom people said Val, you will NEVER get your pre-baby body back. 🤔🤭🤥 WELL. HERE I AM. KILLING IT🔥🔥🔥 👀Looking back on my own journey never ceases to amaze me!😆 The pic of me far left is of me 10 years ago, pre-kids, young professional, yo-yo dieter, gym junkie. The pic on the right, is ME-NOW at 18 months 💃🏻postpartum working out just 30 mins a day, implementing a healthy clean eating lifestyle with foods that work for me & my body! This is what has completely changed me & has gotten me into thee best shape of my life! 🙌🏻 the truth is, I didn’t have to work harder but I needed the knowledge, I needed the right tools, & daily support & accountability changed the game!!! I needed to work smarter not harder😎! It feels so good to finally be comfortable in a body that feels healthy, that I feel confident in & literally just sooo good!! But I am a work in progress. I’ve learned to embrace the body that I have! The body that I have worked hard for and ALL THE THINGS that shake! 😂🤣 Bc one thing I’ve learned to do is GET UNCOMFORTABLE , GET OUTSIDE of my COMFORT ZONE bc if you don’t get uncomfy you aren’t going to see any changes! And if we aren’t changing, we are dying! Yes, I’m yelling! Let’s LIVE friends!!! Life is too short!! Sometimes the things we don’t like are the things we need the most and what makes us stronger!! so embrace that part, thats the one thing that’s going to change you the most!! I’ve been there. I have struggled for so long & I can help you do what I have done!! As always, #imrootingforyou ✌️#transformationtuesdays 
My new 'go to' light lunch.... Loving this combo, especially since I cut out meat from my diet.

My body is taking a little time to adjust to the change of nutrients I'm consuming, so I'm getting to learn a few more healthy food hacks. 
For instance, I've been having a few 'headrush' moments I've put down to lower blood pressure due to reduced iron intake now I'm no longer getting that from a meat source. 
So what do need to do? Finding plant based alternatives is so easy! 
I've added extra spinach to my morning smoothie and THIS ☝️ yummy dish is on rye bread with a sprinkling of pumpkin seeds. 💚💚💚 #tastyfood #almostvegetarian #healthyfood #foodstagram
My new 'go to' light lunch.... Loving this combo, especially since I cut out meat from my diet. My body is taking a little time to adjust to the change of nutrients I'm consuming, so I'm getting to learn a few more healthy food hacks. For instance, I've been having a few 'headrush' moments I've put down to lower blood pressure due to reduced iron intake now I'm no longer getting that from a meat source. So what do need to do? Finding plant based alternatives is so easy! I've added extra spinach to my morning smoothie and THIS ☝️ yummy dish is on rye bread with a sprinkling of pumpkin seeds. 💚💚💚 #tastyfood  #almostvegetarian  #healthyfood  #foodstagram 
Chicken tacos @edenprojectcornwall #halfterm
Chicken tacos @edenprojectcornwall #halfterm 
V E G E T A R I S C H  E N  L O W  C A R B
Wat hebben wij lekker gegeten! Ik ben gek op aardappelpuree, je kunt me ervoor wakker maken. Ik zit er alleen ontzettend snel vol van. Ik maak dan liever puree van bloemkool. Ontzettend lekker, vol én romig. Secret ingredient?? 👉 witte bonen! Recept komt uiteraard op onze website (nog even geduld). Bietjes met ui erbij, een vegetarische burger en we hadden een maaltijd die niet alleen heerlijk was, maar ook nog eens erg voedzaam. Een leuke manier om het gezin meer groentes te laten eten 💁‍♀️
#minigastricbypass
#gastricbypass
#diktevreden
#GaBy
#bariatriecoach
#food
#lowcarb
#vegetarian
#cauliflowermash
#healthydinner
#healthylifestyle
V E G E T A R I S C H E N L O W C A R B Wat hebben wij lekker gegeten! Ik ben gek op aardappelpuree, je kunt me ervoor wakker maken. Ik zit er alleen ontzettend snel vol van. Ik maak dan liever puree van bloemkool. Ontzettend lekker, vol én romig. Secret ingredient?? 👉 witte bonen! Recept komt uiteraard op onze website (nog even geduld). Bietjes met ui erbij, een vegetarische burger en we hadden een maaltijd die niet alleen heerlijk was, maar ook nog eens erg voedzaam. Een leuke manier om het gezin meer groentes te laten eten 💁‍♀️ #minigastricbypass  #gastricbypass  #diktevreden  #GaBy  #bariatriecoach  #food  #lowcarb  #vegetarian  #cauliflowermash  #healthydinner  #healthylifestyle 
🌰VEGAN/VEGETARIAN BROWNIE 🌰
Kamu vegan? Masih bisa nyemil brownies enak, ngenyangin, tapi ga mengandung susu sapi sama telur :))
Brownies nya lembut banget dan  manisnya pas! Cocok banget nih buat yang kamu yang vegan atau lagi ngurangin produk-produk sejenis susu(dairy)  karena brownies ini NON DAIRY YAA 😍😍
Ohiya, cocoa powder yang dipake juga berkualitas, jadi bahan2 nya ngga asal2 an, tapi harga nya tetep terjangkau yaa :)) COCOK UNTUK DIET VEGETARIAN atau memang vegetarian dari dulu 💜💚
✔TANPA TELUR
✔TANPA SUSU SAPI
✔TANPA TEPUNG TERIGU
✔ TINGGI SERAT
✔ MANIS PAS
✔ SEHAT DAN ENAK 👌
Untuk harga dan info,bisa dm atau hub. WA : 0896-371-81033
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#DEBM #keto #ketodiet #cakes #lowcarbshighfat #dietdebm #debmresep #debmmenu #brownies #healthycake #dietvege #vegan #vegetarian #vegecake #vegancake #kuevegetarian #tanpasusu #tanpatelur #vegetariancake #browniesvegan #chocolate #manis #diettanpadaging #dietsehat #kueenak #kuesehat
🌰VEGAN/VEGETARIAN BROWNIE 🌰 Kamu vegan? Masih bisa nyemil brownies enak, ngenyangin, tapi ga mengandung susu sapi sama telur :)) Brownies nya lembut banget dan manisnya pas! Cocok banget nih buat yang kamu yang vegan atau lagi ngurangin produk-produk sejenis susu(dairy) karena brownies ini NON DAIRY YAA 😍😍 Ohiya, cocoa powder yang dipake juga berkualitas, jadi bahan2 nya ngga asal2 an, tapi harga nya tetep terjangkau yaa :)) COCOK UNTUK DIET VEGETARIAN atau memang vegetarian dari dulu 💜💚 ✔TANPA TELUR ✔TANPA SUSU SAPI ✔TANPA TEPUNG TERIGU ✔ TINGGI SERAT ✔ MANIS PAS ✔ SEHAT DAN ENAK 👌 Untuk harga dan info,bisa dm atau hub. WA : 0896-371-81033 - - #DEBM  #keto  #ketodiet  #cakes  #lowcarbshighfat  #dietdebm  #debmresep  #debmmenu  #brownies  #healthycake  #dietvege  #vegan  #vegetarian  #vegecake  #vegancake  #kuevegetarian  #tanpasusu  #tanpatelur  #vegetariancake  #browniesvegan  #chocolate  #manis  #diettanpadaging  #dietsehat  #kueenak  #kuesehat 
Grilled zucchini! Wonderful for this time of the year! Would love to try it???? Let me know your thoughts in comments below!
Grilled zucchini! Wonderful for this time of the year! Would love to try it???? Let me know your thoughts in comments below!
My typical lunch may look like that. Baked potato, cauliflower, spinach, cucumber, sesame seeds, pomegranate, red pepper spread. Something extra quick yet satisfying 😋
#veganlunch 🌱
My typical lunch may look like that. Baked potato, cauliflower, spinach, cucumber, sesame seeds, pomegranate, red pepper spread. Something extra quick yet satisfying 😋 #veganlunch  🌱
Can you taste it?

Gluten Free Chicken Cutlets with Dairy Free Basil Pesto.
Can you taste it? Gluten Free Chicken Cutlets with Dairy Free Basil Pesto.
#tbt from a year ago. Probably one of my first #vegan meals I made.
"Being the only vegetarian in the house I find I have to make best uses of leftovers. So...Buddah Bowl Potato Bar tonight. Potato hollowed out, veggie cheese, broccoli in one, spicy kidney beans and a veggie dog in the other. Topped with a little yellow mustard and 2 dill pickle slices to balance it out". #vegetarian #veggie #vegetarianmeals #vegetarianfood
#vegan #vegetables #bakedpotato #dinner #leftovers #food #foodie #foodstyling #instafoodie
#foodphotography
#bipolarcook #foodtherapy #cookingastherapy #homecooking
#soloeats #healthy #healthyfood #spicyfood
#tbt  from a year ago. Probably one of my first #vegan  meals I made. "Being the only vegetarian in the house I find I have to make best uses of leftovers. So...Buddah Bowl Potato Bar tonight. Potato hollowed out, veggie cheese, broccoli in one, spicy kidney beans and a veggie dog in the other. Topped with a little yellow mustard and 2 dill pickle slices to balance it out". #vegetarian  #veggie  #vegetarianmeals  #vegetarianfood  #vegan  #vegetables  #bakedpotato  #dinner  #leftovers  #food  #foodie  #foodstyling  #instafoodie  #foodphotography  #bipolarcook  #foodtherapy  #cookingastherapy  #homecooking  #soloeats  #healthy  #healthyfood  #spicyfood 
Så fabulöst! Bollar gjorda på aubergine och hirs. 😀 Här serveras dem i pitabröd och en våldsamt vacker rödbetshummus. Receptlänk i bion 👆🏻
#vegan #vegetarian #vego #vadlagarduförveganmatidag #veganmat #middagstips #vadblirdetförmat #veganism #vegansofig #vegans #veggie #veganfoodporn #greenproteinshift #mjökfritt #äggfritt #proteinskiftet #plantbased #växtbaserat #vegansk #vegetariskt #vegomagasinet
Drinking plenty of hot fluids in the form of juice or tea (chamomile, ginger, or lemon) helps loosen the tightness in your chest and head when you contract a cold or flu virus. #nginyc #tuesdaytips #kitchenpharmacy
Drinking plenty of hot fluids in the form of juice or tea (chamomile, ginger, or lemon) helps loosen the tightness in your chest and head when you contract a cold or flu virus. #nginyc  #tuesdaytips  #kitchenpharmacy 
💜Choco-quinoa🍫
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Desayuno calientito y chocolatoso perfecto para este clima. Es la versión saludable de un cereal de caja. .
Necesitan:
🍚Quinoa cocida .
🥛Leche de su preferencia.
🍫Cacao en polvo
🍯Miel de abeja .
🍌Plátano o fresas
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Pongan a hervir la leche con la quinoa, agreguen el cacao y miel y apagar el fuego cuando esté en la consistencia deseada. .
Agregar plátano o fresas de topping. ¡está delicioso! pruébenlo!! .
Yo siempre que hago quinoa la pongo a cocer sin sal (con pura agua) para poderla usar en recetas tanto dulces como saladas.
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¡Feliz martes para todos! .
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#healthykids #happykids #dramayraalejandra #healthyandhappy #opcionessaludables #alimentacioninfantil #healtyrecipes #glutenfree #comidasana #healthybreakfast #desayunosaludable
💜Choco-quinoa🍫 . Desayuno calientito y chocolatoso perfecto para este clima. Es la versión saludable de un cereal de caja. . Necesitan: 🍚Quinoa cocida . 🥛Leche de su preferencia. 🍫Cacao en polvo 🍯Miel de abeja . 🍌Plátano o fresas . Pongan a hervir la leche con la quinoa, agreguen el cacao y miel y apagar el fuego cuando esté en la consistencia deseada. . Agregar plátano o fresas de topping. ¡está delicioso! pruébenlo!! . Yo siempre que hago quinoa la pongo a cocer sin sal (con pura agua) para poderla usar en recetas tanto dulces como saladas. . ¡Feliz martes para todos! . . . #healthykids  #happykids  #dramayraalejandra  #healthyandhappy  #opcionessaludables  #alimentacioninfantil  #healtyrecipes  #glutenfree  #comidasana  #healthybreakfast  #desayunosaludable 
🔥 YOUNG VEGANS 🔥seitan and ale pie with cheezy fries and mac & cheeze 💥 everything about this meal was bloody perfect, the cheesy sauce for the chips was divine, and the vegan mac & cheeze is the best I've ever tasted (those 'bacon' bits tho 🤤) - if you haven't checked @youngvegans out yet, make a trip pronto!
🔥 YOUNG VEGANS 🔥seitan and ale pie with cheezy fries and mac & cheeze 💥 everything about this meal was bloody perfect, the cheesy sauce for the chips was divine, and the vegan mac & cheeze is the best I've ever tasted (those 'bacon' bits tho 🤤) - if you haven't checked @youngvegans out yet, make a trip pronto!
Every colour brings something special - A unique taste, a powerful blend of antioxidants, or beautiful memories of once eating them on the beach 🏖. These magical, colorful and delicious creations were designed by Mother Nature specifically to be eaten. Fruit are key in the most important symbiotic relationship between plants and animals. The plant grows the fruit, juicy and delicious. The animal eats the fruit, receives vital vitamins, fiber, minerals. The animal "deposits" the seed of the fruit some distance away from the original plant, fertilizing it a bit at the same time 😁 and a new plant grows out of that seed ensuring the survival of it's species, growing a new fruit in it's turn. Millions of species, plants and animals depend on this cycle to survive, all over the globe. 🥝🍉🍊🍋🍌🍍🍒🍑🥑🍇🍎
May your day be filled with an abundance of colour!
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#vegan #plantbased #breakfast #fuelfortheday #fueledbyplants #healthy #eattherainbow #lovefood #dragonfruit #melon #fruitplate #colorful #vitamins #antioxydants #gethealthy #detox #fruitarelife #momblog #veganblog #naturalfood #kiwi #realfood #designedbynature #healthyfoodshare #wholefoods #veganparenting #vegetarian #eatfruit #instafood
Every colour brings something special - A unique taste, a powerful blend of antioxidants, or beautiful memories of once eating them on the beach 🏖. These magical, colorful and delicious creations were designed by Mother Nature specifically to be eaten. Fruit are key in the most important symbiotic relationship between plants and animals. The plant grows the fruit, juicy and delicious. The animal eats the fruit, receives vital vitamins, fiber, minerals. The animal "deposits" the seed of the fruit some distance away from the original plant, fertilizing it a bit at the same time 😁 and a new plant grows out of that seed ensuring the survival of it's species, growing a new fruit in it's turn. Millions of species, plants and animals depend on this cycle to survive, all over the globe. 🥝🍉🍊🍋🍌🍍🍒🍑🥑🍇🍎 May your day be filled with an abundance of colour! ___________________ #vegan  #plantbased  #breakfast  #fuelfortheday  #fueledbyplants  #healthy  #eattherainbow  #lovefood  #dragonfruit  #melon  #fruitplate  #colorful  #vitamins  #antioxydants  #gethealthy  #detox  #fruitarelife  #momblog  #veganblog  #naturalfood  #kiwi  #realfood  #designedbynature  #healthyfoodshare  #wholefoods  #veganparenting  #vegetarian  #eatfruit  #instafood 
Transportation vs Animal agriculture. Veganism is the easiest, cheapest way to reduce our impact on this Earth. It is the most sensible solution to a lot of issues on this planet. 
Issues such as; 1. Fresh water usage by hydrating billions of animals 2. Fresh water pollution from animal agriculture run off 3. Land usage from hosting billions of farmed animals 4. Global human famine due to food distribution to feed billions of animals 5. Human health issues from diet such as cancer and heart disease 6. Mental health issues of factory farm workers 7. The needless death of billions of animals.

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The Gaurdian:
"The world’s leading climate scientists have warned there is only a dozen years for global warming to be kept to a maximum of 1.5C, beyond which even half a degree will significantly worsen the risks of drought, floods, extreme heat and poverty for hundreds of millions of people.

The authors of the landmark report by the UN Intergovernmental Panel on Climate Change (IPCC) released on Monday say urgent and unprecedented changes are needed to reach the target, which they say is affordable and feasible although it lies at the most ambitious end of the Paris agreement pledge to keep temperatures between 1.5C and 2C.

The half-degree difference could also prevent corals from being completely eradicated and ease pressure on the Arctic, according to the 1.5C study, which was launched after approval at a final plenary of all 195 countries in Incheon in South Korea that saw delegates hugging one another, with some in tears." #earth #un #unitednations #enviroment #noplastic #plasticfree #no #climatechange #vegan #vegetarian #1degree #weonlyhaveone #planetearth #love #kindness #makeachange #change #co2 #milk #dairyfree #dairy #cow #horse #cars #trucks #dieseltrucks #zerowaste #wastefree
Transportation vs Animal agriculture. Veganism is the easiest, cheapest way to reduce our impact on this Earth. It is the most sensible solution to a lot of issues on this planet. Issues such as; 1. Fresh water usage by hydrating billions of animals 2. Fresh water pollution from animal agriculture run off 3. Land usage from hosting billions of farmed animals 4. Global human famine due to food distribution to feed billions of animals 5. Human health issues from diet such as cancer and heart disease 6. Mental health issues of factory farm workers 7. The needless death of billions of animals. ############################# The Gaurdian: "The world’s leading climate scientists have warned there is only a dozen years for global warming to be kept to a maximum of 1.5C, beyond which even half a degree will significantly worsen the risks of drought, floods, extreme heat and poverty for hundreds of millions of people. The authors of the landmark report by the UN Intergovernmental Panel on Climate Change (IPCC) released on Monday say urgent and unprecedented changes are needed to reach the target, which they say is affordable and feasible although it lies at the most ambitious end of the Paris agreement pledge to keep temperatures between 1.5C and 2C. The half-degree difference could also prevent corals from being completely eradicated and ease pressure on the Arctic, according to the 1.5C study, which was launched after approval at a final plenary of all 195 countries in Incheon in South Korea that saw delegates hugging one another, with some in tears." #earth  #un  #unitednations  #enviroment  #noplastic  #plasticfree  #no  #climatechange  #vegan  #vegetarian  #1degree  #weonlyhaveone  #planetearth  #love  #kindness  #makeachange  #change  #co2  #milk  #dairyfree  #dairy  #cow  #horse  #cars  #trucks  #dieseltrucks  #zerowaste  #wastefree 
Green juices are the rock stars of the health world. They condense several servings of fruit, vegetables, and other superfoods into a single, easy-to-consume drink. 6 Reasons why you should drink green juice every day!
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1. Alkalizes the body
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2. Stay energized all day
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3. Improve aging
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4. Improve Gut Health
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5. Enhances Detoxification
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6. Supports a healthy immune system
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Shout out to @Plantbasedcali_ for providing this weeks Cook to Heal Tuesday with a twist!
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 #healthyfood #healthy #healthylifestyle #food  #vegan #instafood #foodie #fitness #healthyeating #yummy #breakfast #lunch #nutrition #vegetarian #veganfood #weightloss #fit #foodstagram #lowcarb #healthyrecipes #health #fitnessmotivation #fitfood #foodphotography #fruit #eatclean #lifestyle #cleaneating #bhfyp
Green juices are the rock stars of the health world. They condense several servings of fruit, vegetables, and other superfoods into a single, easy-to-consume drink. 6 Reasons why you should drink green juice every day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . 1. Alkalizes the body . . 2. Stay energized all day . . 3. Improve aging . . 4. Improve Gut Health . . 5. Enhances Detoxification . . 6. Supports a healthy immune system . . . Shout out to @Plantbasedcali_ for providing this weeks Cook to Heal Tuesday with a twist! . . . #healthyfood  #healthy  #healthylifestyle  #food  #vegan  #instafood  #foodie  #fitness  #healthyeating  #yummy  #breakfast  #lunch  #nutrition  #vegetarian  #veganfood  #weightloss  #fit  #foodstagram  #lowcarb  #healthyrecipes  #health  #fitnessmotivation  #fitfood  #foodphotography  #fruit  #eatclean  #lifestyle  #cleaneating  #bhfyp 
Vegan lasagna  #vegetarian
We had lots of fun in North Carolina but now it’s time to get back to work aka time to go the grocery store!
We had lots of fun in North Carolina but now it’s time to get back to work aka time to go the grocery store!
מרבית האנשים אשר אוכלים את פרי הקיווי נוהגים להסיר את הקליפה וליהנות מטעמו ומיתרונותיו הבריאותיים, אך מתברר שתוכלו לספק לגופכם הרבה יותר ויטמינים וחומרים מזינים אם תקפידו לאכול גם את הקליפה עצמה... הקליפה מסייעת לבעיות העיכול ומחלות לב, מגנה על DNA מפני נזקים, מקלה על תסמיני אלרגיה ואסטמה אצל ילדים, עוזרת לראייה, משפרת את מראה עור הפנים, מאזנת את הלחץ דם, מטפלת בהפרעות שינה וכמובן שקיווי אחד בלבד מכיל קרוב ל-100% מכמות הצריכה היומית המומלצת של ויטמין C עבור אדם בוגר. 
אז רצו לירקן הקרוב לביתכם 😉

ולאלו מכם שמעדיפים ייעוץ והכוונה אישית לפרי המושלם
אתם מוזמנים להצטרף לחוויה הקולינרית שלנו בשוק הכי צבעוני, טרי ואנרגטי בישראל!

www.master-market.co.il
https://bit.ly/2u4Xezz
https://bit.ly/2KEL0aW
מרבית האנשים אשר אוכלים את פרי הקיווי נוהגים להסיר את הקליפה וליהנות מטעמו ומיתרונותיו הבריאותיים, אך מתברר שתוכלו לספק לגופכם הרבה יותר ויטמינים וחומרים מזינים אם תקפידו לאכול גם את הקליפה עצמה... הקליפה מסייעת לבעיות העיכול ומחלות לב, מגנה על DNA מפני נזקים, מקלה על תסמיני אלרגיה ואסטמה אצל ילדים, עוזרת לראייה, משפרת את מראה עור הפנים, מאזנת את הלחץ דם, מטפלת בהפרעות שינה וכמובן שקיווי אחד בלבד מכיל קרוב ל-100% מכמות הצריכה היומית המומלצת של ויטמין C עבור אדם בוגר. אז רצו לירקן הקרוב לביתכם 😉 ולאלו מכם שמעדיפים ייעוץ והכוונה אישית לפרי המושלם אתם מוזמנים להצטרף לחוויה הקולינרית שלנו בשוק הכי צבעוני, טרי ואנרגטי בישראל! www.master-market.co.il https://bit.ly/2u4Xezz https://bit.ly/2KEL0aW
📌Arbi/Taro/Colocasia root in coconut gravy.
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Dinner tonight is arbi ki sabzi (from this week's veggie shopping) in sour and spicy coconut based gravy that goes well with steamed rice (best👌❤) but also tastes great with soft and thin phulkas, accompanied with papad and onion-cucumber salad. (Don't worry about the oil seen in the pic,  it looks like this in the pic donno why,  but it isn't that oily)
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follow us for more food trails
 @harshadasinghh
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#food #foodpics #vegetarian #foodtalkindia #thanekar #thanefoodie #mumbaifoodies #foodphotography #foodmaniacindia #indianfoodbloggers #mumbaiblogger #instafoodie #instafood #foodiesofindia #instamumbai #thanefoodie #thane #gharkakhana #DinnerRecipes #coconutgravy #arbi #unusualvegetables #vforveggie #homecooked #soulfulfood  #frommykitchen
📌Arbi/Taro/Colocasia root in coconut gravy. . Dinner tonight is arbi ki sabzi (from this week's veggie shopping) in sour and spicy coconut based gravy that goes well with steamed rice (best👌❤) but also tastes great with soft and thin phulkas, accompanied with papad and onion-cucumber salad. (Don't worry about the oil seen in the pic, it looks like this in the pic donno why, but it isn't that oily) . . follow us for more food trails @harshadasinghh . #food  #foodpics  #vegetarian  #foodtalkindia  #thanekar  #thanefoodie  #mumbaifoodies  #foodphotography  #foodmaniacindia  #indianfoodbloggers  #mumbaiblogger  #instafoodie  #instafood  #foodiesofindia  #instamumbai  #thanefoodie  #thane  #gharkakhana  #DinnerRecipes  #coconutgravy  #arbi  #unusualvegetables  #vforveggie  #homecooked  #soulfulfood  #frommykitchen 
Miso soup is not only alkalizing but also warming, which can help alleviate the tightness in your chest and head when you have contract a cold or flu virus. Find the recipe for NGI Chef Instructor Chef Elliott Prag's famous miso soup below! #nginyc #tuesdaytips #kitchenpharmacy

MISO SOUP
(Yield: 8 one-cup servings)

Ingredients
-2 tablespoons sesame oil
-1 medium onion (10 ounces), sauté slice
-1 carrot, matchstick cut (about 8 ounces)
-2 ribs celery, diagonal slice (about 6 ounces)
-8-10 shiitake mushrooms, sliced
-6 cloves of garlic, thinly sliced
-1 piece of kombu
-1 teaspoon salt
-¼ cup wakame, soaked 10 minutes and drained
-¼ cup arame, soaked 10 minutes and drained
-½ lb. tofu, diced
-2 quarts (8 cups) water
-1 tablespoon fresh ginger juice, or more to taste
-1 tablespoon lemon juice OR brown rice vinegar, or more to taste
-1 cup white mellow miso, or more to taste
-Garnish: 2 scallions, white and green portions, thinly sliced; dried nori sheets, sliced

Procedure:
1. Heat oil in a 3-quart pot. Add onions, carrots, celery, shiitakes, garlic, kombu and salt. Sweat covered for approximately 10 minutes on low heat.
2. Add wakame, arame, and tofu. Continue to sweat covered for another 10 minutes.
3. Add water, bring to a boil. Reduce heat to low and simmer uncovered for another 10-15 minutes. Turn off heat. Let broth stand for 5-10 minutes. Add ginger and lemon juice.
4. Temper miso in bowl by mixing with 2 cups of broth. Add tempered miso back into the soup pot. Serve, garnished with scallions and nori.
Miso soup is not only alkalizing but also warming, which can help alleviate the tightness in your chest and head when you have contract a cold or flu virus. Find the recipe for NGI Chef Instructor Chef Elliott Prag's famous miso soup below! #nginyc  #tuesdaytips  #kitchenpharmacy  MISO SOUP (Yield: 8 one-cup servings) Ingredients -2 tablespoons sesame oil -1 medium onion (10 ounces), sauté slice -1 carrot, matchstick cut (about 8 ounces) -2 ribs celery, diagonal slice (about 6 ounces) -8-10 shiitake mushrooms, sliced -6 cloves of garlic, thinly sliced -1 piece of kombu -1 teaspoon salt -¼ cup wakame, soaked 10 minutes and drained -¼ cup arame, soaked 10 minutes and drained -½ lb. tofu, diced -2 quarts (8 cups) water -1 tablespoon fresh ginger juice, or more to taste -1 tablespoon lemon juice OR brown rice vinegar, or more to taste -1 cup white mellow miso, or more to taste -Garnish: 2 scallions, white and green portions, thinly sliced; dried nori sheets, sliced Procedure: 1. Heat oil in a 3-quart pot. Add onions, carrots, celery, shiitakes, garlic, kombu and salt. Sweat covered for approximately 10 minutes on low heat. 2. Add wakame, arame, and tofu. Continue to sweat covered for another 10 minutes. 3. Add water, bring to a boil. Reduce heat to low and simmer uncovered for another 10-15 minutes. Turn off heat. Let broth stand for 5-10 minutes. Add ginger and lemon juice. 4. Temper miso in bowl by mixing with 2 cups of broth. Add tempered miso back into the soup pot. Serve, garnished with scallions and nori.
Symptoms of a contractive cold/flu virus include: tightness in the chest and head, headache, fever, exhaustion, stuffiness in the sinuses, chills, and aches. Barley soup can help sooth you when experiencing these discomforting symptoms. #nginyc #tuesdaytips #kitchenpharmacy
Symptoms of a contractive cold/flu virus include: tightness in the chest and head, headache, fever, exhaustion, stuffiness in the sinuses, chills, and aches. Barley soup can help sooth you when experiencing these discomforting symptoms. #nginyc  #tuesdaytips  #kitchenpharmacy 
@Regran_ed from @directactioneverywhere -  This farm dumped a LIVE baby cow in a graveyard, and the women who tried to save the baby are the ones facing felony charges. - #regrann #cow #dog #adoptdontshop #puppy #mom #instadaily 
#love All #animals don't eat them
If you're #vegetarian, who do you think is paying for this #animalabuse and murder, the toothfairy? Please go vegan and stop buying #dairy #milk #cheese and all #dairy products. #dairyfarm #dairyfarmers #rape and kill #motherhood denied #mother #cows, and their Stolen beloved babies.
#dairycows aren't #happycows
#The DairyIndustryIsTheMeatIndustry! itseasytobevegan howdoigovegan govegan
@Regran_ed from @directactioneverywhere - This farm dumped a LIVE baby cow in a graveyard, and the women who tried to save the baby are the ones facing felony charges. - #regrann  #cow  #dog  #adoptdontshop  #puppy  #mom  #instadaily  #love  All #animals  don't eat them If you're #vegetarian , who do you think is paying for this #animalabuse  and murder, the toothfairy? Please go vegan and stop buying #dairy  #milk  #cheese  and all #dairy  products. #dairyfarm  #dairyfarmers  #rape  and kill #motherhood  denied #mother  #cows , and their Stolen beloved babies. #dairycows  aren't #happycows  #The  DairyIndustryIsTheMeatIndustry! itseasytobevegan howdoigovegan govegan
The beet noodles made this look a little crazy.. my mom called it a Halloween dish 😱

Cashew alfreado sauce:
1 c. soaked cashews
3/4 c. almond milk
Saute 4 cloves of garlic until soft
Salt
Pepper
Lemmon juice
Blend it all together
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#vegan #veganrecipes #vegetarian #veganfood
#beautiful #delicious #yummy #tasty #healthy #healthyfood #healthyliving #whatveganeat #plantbased #eatclean #ramen #pasta #veggies #plantbaseddiet #homemade #plantbaseddiet  #mn #scary #spooky #minnesota #minneapolis #minneapolisfoodie #minneapolisvegan #whatveganseat
The beet noodles made this look a little crazy.. my mom called it a Halloween dish 😱 Cashew alfreado sauce: 1 c. soaked cashews 3/4 c. almond milk Saute 4 cloves of garlic until soft Salt Pepper Lemmon juice Blend it all together ° ° ° ° #vegan  #veganrecipes  #vegetarian  #veganfood  #beautiful  #delicious  #yummy  #tasty  #healthy  #healthyfood  #healthyliving  #whatveganeat  #plantbased  #eatclean  #ramen  #pasta  #veggies  #plantbaseddiet  #homemade  #plantbaseddiet  #mn  #scary  #spooky  #minnesota  #minneapolis  #minneapolisfoodie  #minneapolisvegan  #whatveganseat 
🇺🇸Is that possible to fall in love with a bowl of food? YES IT IS 😍🤤
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I just had this beauty for lunch. And oh my goodness. Absolutely DELICIOUS 😍😍🤤🤤
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#whatsonmyplate : salad leaves, one soft-boiled egg (8mins), asparagus, green beans, sweet potatoes, half an avocado. Pepper, pink himalayan salt, hemp and chia seeds.
For the dressing : skyr, lemon and lime juice, pepper, pink himalayan salt. You add as much as you like. That is BOMB 😍😍
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What do you think of that bowl? 🥗
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I wish you a great day, full of good ♥️
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🇫🇷Ce bol. Une dinguerie 😍😍😍😍
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C'est mon déjeuner de ce midi. Et c'était juste DÉLICIEUX 😍😍
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Tellement simple à faire et tellement BON.
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Un de mes bols préférés ♥️🥗♥️
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Dans mon assiette : de la mâche, asperges, haricots verts, patates douces, un oeuf mi-dur ( 🤷🏻‍♀️ 8mins de cuisson), un demi avocat. Sel rose d'himalaya, poivre, jus de citron, graines de chanvres et de chia.
Pour la sauce : skyr ( un pot à yaourt), jus de citron et de citron vert, poivre, sel rose d'himalaya. Les doses c'est selon vos préférences 🤗
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Je vous souhaite un bon lundi et une belle semaine ♥️
🇺🇸Is that possible to fall in love with a bowl of food? YES IT IS 😍🤤 . I just had this beauty for lunch. And oh my goodness. Absolutely DELICIOUS 😍😍🤤🤤 . #whatsonmyplate  : salad leaves, one soft-boiled egg (8mins), asparagus, green beans, sweet potatoes, half an avocado. Pepper, pink himalayan salt, hemp and chia seeds. For the dressing : skyr, lemon and lime juice, pepper, pink himalayan salt. You add as much as you like. That is BOMB 😍😍 . What do you think of that bowl? 🥗 . I wish you a great day, full of good ♥️ . 🇫🇷Ce bol. Une dinguerie 😍😍😍😍 . C'est mon déjeuner de ce midi. Et c'était juste DÉLICIEUX 😍😍 . Tellement simple à faire et tellement BON. . Un de mes bols préférés ♥️🥗♥️ . Dans mon assiette : de la mâche, asperges, haricots verts, patates douces, un oeuf mi-dur ( 🤷🏻‍♀️ 8mins de cuisson), un demi avocat. Sel rose d'himalaya, poivre, jus de citron, graines de chanvres et de chia. Pour la sauce : skyr ( un pot à yaourt), jus de citron et de citron vert, poivre, sel rose d'himalaya. Les doses c'est selon vos préférences 🤗 . Je vous souhaite un bon lundi et une belle semaine ♥️
Autumn-inspired 🍁💛🍂roasted vegetables medley w/ herbes de Provence. Delicious, highly nutritious & w/ a glass of pinot🍷, totally divine. #vegan #plantbased #vegetarian #yummyfood #organic #vegetables #foodart #foodpic #wine #cheflife #cooking #foodies #winelovers
Langostino 🦐 🥗
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Langostino 🦐 🥗 . . .
En Barriguita, no queda nadie por fuera por eso les presentamos una de nuestras varias opciones para que todos disfruten 🤷🏻‍♂️ Sandwichito vegetariano!! 👌🥒🍅🥑🥕 Ofrecemos servicios de #catering contáctanos: 📞+507 6287.1398
📷 @joseisabel79
•••
#sandwich #vegetarian #cateringpanama #boquitas #boquitaspty #foodiepanama
#barriguitallenapty #corazoncontentopty
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#food #foodporn #foodie #foodstagram #instafood #foodblogger #photooftheday #instagood #follow #likeforfollow #followme
En Barriguita, no queda nadie por fuera por eso les presentamos una de nuestras varias opciones para que todos disfruten 🤷🏻‍♂️ Sandwichito vegetariano!! 👌🥒🍅🥑🥕 Ofrecemos servicios de #catering  contáctanos: 📞+507 6287.1398 📷 @joseisabel79 ••• #sandwich  #vegetarian  #cateringpanama  #boquitas  #boquitaspty  #foodiepanama  #barriguitallenapty  #corazoncontentopty  ••• #food  #foodporn  #foodie  #foodstagram  #instafood  #foodblogger  #photooftheday  #instagood  #follow  #likeforfollow  #followme 
С веселым возгласом: "О! Постой так!" - Сеня запечатлел данный кадр, не удержавшись в который раз, поглумиться над моим вегетариазмом👍🏼
#вегетарианство #правильноепитание #диета #бледность #вампир #готика #мясо #onelove #beef #vegetarian #young #instadaily #vl #me #blackandwhite #skin #vampire #meet #dead 🦇🦇
С веселым возгласом: "О! Постой так!" - Сеня запечатлел данный кадр, не удержавшись в который раз, поглумиться над моим вегетариазмом👍🏼 #вегетарианство  #правильноепитание  #диета  #бледность  #вампир  #готика  #мясо  #onelove  #beef  #vegetarian  #young  #instadaily  #vl  #me  #blackandwhite  #skin  #vampire  #meet  #dead  🦇🦇