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Pan-fried Noodle with Veges - Vegetarian  #friednoodle #vegetarian #japanesedish #veges #grönsaker #nudlar
Healthy dinner for me tonight steamed courgette, carrot, kumara, kale and spinach leaves I seared my skinless chicken breast in coconut oil then baked it live my healthy eating
#dinner #dietfood #eatingood #eatinghealthy #vegelover #steamveggies  #chickenbreast #diet #veges
Very satisfying to have watched these grow from seeds that were well over a year old - flowers the size of my hand and we ate the first baby zucchini yesterday 🌿🙏🌿Any flower tips for eating? #growyourownfood #growyourown #growingstuff #mygarden #gardening #growingfood #selfsufficient #growingvegetables #homegrown #potager #vegetables #vegetablegarden #vege #veges #courgette #zucchini #vegetablegarden #courgetteflowers #zucchiniflowers #edibleflowers #edibles #flowers #flower #satisfaction #foodphoto
Very satisfying to have watched these grow from seeds that were well over a year old - flowers the size of my hand and we ate the first baby zucchini yesterday 🌿🙏🌿Any flower tips for eating? #growyourownfood  #growyourown  #growingstuff  #mygarden  #gardening  #growingfood  #selfsufficient  #growingvegetables  #homegrown  #potager  #vegetables  #vegetablegarden  #vege  #veges  #courgette  #zucchini  #vegetablegarden  #courgetteflowers  #zucchiniflowers  #edibleflowers  #edibles  #flowers  #flower  #satisfaction  #foodphoto 
@minibossmum heatings things up in the kitchen with our Grampians Olive Co Chilli Infused Extra Virgin Olive Oil #grampiansoliveco #oliveoil #foodgasm #hungry #hearty #chilli #extravirginoliveoil #evoo #kitchen #infused #roastvegetables #veges
Mushrooms at the market ... so wanted to buy some, but bought berries instead #notthesamebutstilldelicious #mushrooms #market #marche #littleitaly #marketplace #freshfruit #veges #berries #thisshitaintcheap #summer #montreal
We've been in the states for a few weeks so that's why I've been offline. Back to reality and back to cooking. I feel so vegetable deprived my menu this week is going to be vegetables vegetables vegetables. I might post a couple of pics of my experiences of the SAD too. Dinner tonight is a stirfry with every vegetable I could find l- flavours were lemongrass paste, soy, ginger and garlic. .
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#dinner#stirfry#vegetables#homemade#veges#fastfood#familyeats#eartherainbow#foodyime#homecooking#feedme#easyeats
We've been in the states for a few weeks so that's why I've been offline. Back to reality and back to cooking. I feel so vegetable deprived my menu this week is going to be vegetables vegetables vegetables. I might post a couple of pics of my experiences of the SAD too. Dinner tonight is a stirfry with every vegetable I could find l- flavours were lemongrass paste, soy, ginger and garlic. . . . #dinner #stirfry #vegetables #homemade #veges #fastfood #familyeats #eartherainbow #foodyime #homecooking #feedme #easyeats 
July menu🍴

日照り続きの今週は、野菜が美味しく実ってます
ということで、夏野菜中心のメニューにしてみました 🍅🍆🌽🥒🍅🍆🌽🥒
トマトのリゾット風
夏野菜のガレット
揚げない唐揚げ
スポンジケーキ〜ブルーベリーソース添え
🍅🍆🌽🥒🍅🍆🌽🥒 トマトご飯、これほんと簡単で美味しいです!材料全部投入して炊くだけ👌
ガレットは、いわゆるそば粉のクレープじゃなくて、地方によってクッキーみたいなものもガレットっていうそうですよ
揚げない唐揚げは、油使わないからヘルシーでお片付けも簡単♡お酢も使うのでお弁当にももってこいです🍱

#夏野菜 #summer #cooking #自宅クック #料理教室 #ゴーヤ #トマト #veges #手料理 #ガレット #唐揚げ #手作りケーキ
#onehourcooking #あさミシュラン
July menu🍴 日照り続きの今週は、野菜が美味しく実ってます ということで、夏野菜中心のメニューにしてみました 🍅🍆🌽🥒🍅🍆🌽🥒 トマトのリゾット風 夏野菜のガレット 揚げない唐揚げ スポンジケーキ〜ブルーベリーソース添え 🍅🍆🌽🥒🍅🍆🌽🥒 トマトご飯、これほんと簡単で美味しいです!材料全部投入して炊くだけ👌 ガレットは、いわゆるそば粉のクレープじゃなくて、地方によってクッキーみたいなものもガレットっていうそうですよ 揚げない唐揚げは、油使わないからヘルシーでお片付けも簡単♡お酢も使うのでお弁当にももってこいです🍱 #夏野菜  #summer  #cooking  #自宅クック  #料理教室  #ゴーヤ  #トマト  #veges  #手料理  #ガレット  #唐揚げ  #手作りケーキ  #onehourcooking  #あさミシュラン 
Typhoon shelter eggplant on the pass from 4pm today #veges #foodphotography #cookingwithlove #eatyourselfhappy #dinnerdate @eatclubapp
Hari ini juga ready Nasi Jamur Crispynya ya

#OFV #vegetarian #medan #savethe earth #with #veges
Whenever I #cook I feel so accomplished.:) late #dinner #salmon #veges #low #carbs
Yummy treat dinner tonight: grilled cheese and grilled veges in avocado oil😋😛 #comfortfood #veges #grilledcheese #yumyum #dinnertreat #ooeygooey #cheesycomfort #crispy #crunchy #southernfood
Vegetarian lasagna and nut salad!! Yum!! The yoga retreat I just went on made me look at vegetarian options differently, getting more veges into the day 🥦🥕🍆🌽🍠 #wellmum #wellness #vegetarian #vegetarianfood #veges #moreveggies #health #mum #mom #mommy #mummy #mother
Organic Silverbeet, warrigal spinach and pepper herb with pumpkin cashew cheese and chili cashew cheese. 
Yummy 😋
Organic Silverbeet, warrigal spinach and pepper herb with pumpkin cashew cheese and chili cashew cheese. Yummy 😋
Winter vegetables / potager garden growing well.  Broccoli and snow peas have tiny heads. I've laid more pea straw as the chooks love the peasprouts that pop up. Salvia are finally kicking in and I managed to get both globe and heirloom artichokes from the local nursery.  #potagergarden #winterinqueensland #veges #happyplants #organicgardening
Winter vegetables / potager garden growing well. Broccoli and snow peas have tiny heads. I've laid more pea straw as the chooks love the peasprouts that pop up. Salvia are finally kicking in and I managed to get both globe and heirloom artichokes from the local nursery. #potagergarden  #winterinqueensland  #veges  #happyplants  #organicgardening 
Treat yourself with a fellys kish and you will experience a mouthgasm 😉
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#kish #veges #eggs #mincedmeat #food #eating #foodie #foodporn #foodnetwork #pastries #fellys #fellysfood #grateful 😇
Delicious Taiwanese Cold noodles on a 🔥🔥 day! Comes with a creamy peanut sauce (not pictured) and some chili oil to give that extra kick!
Delicious Taiwanese Cold noodles on a 🔥🔥 day! Comes with a creamy peanut sauce (not pictured) and some chili oil to give that extra kick!
Steak,broccoli/cauliflower, and brown rice!
Steak,broccoli/cauliflower, and brown rice!
I love the #kmartaus glazed plates, so nice to eat from. Here's my #lchf #keto dinner #garlic and #veges with #cauliflowerrice and chicken and local #maleny #cream so good on a cold night
Oh my how I adore summer produce at the Farmers Market. Living in Minnesota means fresh, organic, veggies are only around for a really short season.  Maybe that makes me appreciate them even more. Is it just me or can anyone relate? Now... what to do with all these fun things? 
#farmersmarket #summerproduce #gratefulfortoday #organic #hydroponic #minnesota #minnesotagirl #minneapolis #thefeedfeed #flatlay #veges #persimmon #peterrabbit #globalfood #loveyourneighbor
A feel-good feed from the @thedetoxkitchen in Soho.
A feel-good feed from the @thedetoxkitchen in Soho.
晚餐🥣空心菜,木耳豆苗,酸辣汤,大屁股吃香蕉🍌#dinner🍴 #kangkong#spicysoursoup #veges
Basic but good😋 Chicken kebabs n peas,beans n corn!
#dinner
Basic but good😋 Chicken kebabs n peas,beans n corn! #dinner 
Sunday breakfast yummmmy tomatoes and cucumbers and peppers 😉

Vasárnapi reggeli nyammmiii paradicsom uborka és paprika 😉

#sunday #sundaymorning #breakfast #tomatoes #veges #vasarnap #vasarnapreggel #reggelim #zoldsegek
#샤브샤브 🍲🥘 This #shabushabu was so abundant and plenty. Put in #beef #dumplings #fishballs #mushrooms #veges #noodles and finally the #porridge 🌟✨🙈👍🙌👏
Saturday Brunch: 
Ciabatta with mozzarella cheese/ sliced sautéed tilapia with fried veges/ caprese without tomatoes but with strong flavoured Taiwanese basil/ eggs with basil leaf / pitaya and banana smoothie 
#instacook #instafood #instacooking #dailycook #brunch #veges #tilapia #fish #mozerella #cheeseandbread #basil #ciabatta #pitaya #dragonfruit #smoothie #healthyfood #healthyeating #healthybrunch #recipes
⠀Ещё один замечательный летний смузи за ваши лайки ❤️
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Нам понадобится:
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🍀горсть ягод (у меня была клубника и малина)
🍀банан
🍀замоченное семя льна 1 ст.л
🍀растительный йогурт 3 ст.л
🍀вода или растительное молоко 150 мл
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Все ингредиенты смешать при помощи блендера и наслаждаться летним вкусом.
Приятного аппетита!
#vegmood_рецепты
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#фудблогер
#безмяса
#вегетарианцам
#вегансыроед
#здоровоепитаниеэтовкусно
#veganfoodies
#vegago
#повегану
#аквафаба
#веганскаяеда
#рецептпп
#рецептик
#вегетарианскийрецепт
#фруктики
#veges
#рецептысмузи
#детокс
#очищениеорганизма
#зожпп
⠀Ещё один замечательный летний смузи за ваши лайки ❤️ ⠀ Нам понадобится: ⠀ 🍀горсть ягод (у меня была клубника и малина) 🍀банан 🍀замоченное семя льна 1 ст.л 🍀растительный йогурт 3 ст.л 🍀вода или растительное молоко 150 мл ⠀ Все ингредиенты смешать при помощи блендера и наслаждаться летним вкусом. Приятного аппетита! #vegmood_рецепты  —— #фудблогер  #безмяса  #вегетарианцам  #вегансыроед  #здоровоепитаниеэтовкусно  #veganfoodies  #vegago  #повегану  #аквафаба  #веганскаяеда  #рецептпп  #рецептик  #вегетарианскийрецепт  #фруктики  #veges  #рецептысмузи  #детокс  #очищениеорганизма  #зожпп 
Nearly time for first lot of courgettes 😊#homegrown #courgettes #vegetarian #veges
felafel tart with tzatziki & feta creme//pickled baby radishes & fioretto tips//shaved carrots//pomegranate//cucumber noodles//dianthus flowers #instaeatssouthafrica #instafood #salad #thesaladdiary #thesaladdiaries #veges #foodie_features #foodiesofinstagram #eatclean #eatyourveggies
I'm proud of myself...hahhaa
Naubos ko man gid Ang Utan nga wla galuha2x Ang mata ko.hahaha.thank you LORD.achieve na achieve.

#japanjourney🇯🇵 #yolo #veges #Godisgood
I'm proud of myself...hahhaa Naubos ko man gid Ang Utan nga wla galuha2x Ang mata ko.hahaha.thank you LORD.achieve na achieve. #japanjourney 🇯🇵 #yolo  #veges  #Godisgood 
Bowl of VEGES for dinner with homemade tahini dip! 👌😍💃 #veges #greens #homemade #tahini #dip #herbs #spice #healthyfood #foodie #delicious #health
Week #3 - bulk jalapeños and asparagus add some good flavour, and I’m not complaining about the digestion gains 😬
Week #3  - bulk jalapeños and asparagus add some good flavour, and I’m not complaining about the digestion gains 😬
I enjoyed plating my dishes to make it look appetizing 🌱

#chyesim 
#asparagus 
#plating 
#veges 
#homecook 
#follow 
#dennisljk 
#instagram
FOOD WASTE || before I started making the conscious effort to reduce waste, these veges would’ve been hiffed because they were a little on the old side. But rather than throwing them out, I now throw em’ together with a few added bits to make soup! How good?!? We are seriously noticing the difference because we don’t have a compost bin (YET! Work in progress 😁) so our waste has been seriously reduced because we’re a) only buying what we need to and b) using what we already have 😊 means we’re getting pretty skilled in the kitchen too 👩🏽‍🍳👨🏽‍🍳 love it! 🌸
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#plasticefreejuly #reduce #reuse #recycle #refuse #soup #veges #food #cooking #sundaydinner
FOOD WASTE || before I started making the conscious effort to reduce waste, these veges would’ve been hiffed because they were a little on the old side. But rather than throwing them out, I now throw em’ together with a few added bits to make soup! How good?!? We are seriously noticing the difference because we don’t have a compost bin (YET! Work in progress 😁) so our waste has been seriously reduced because we’re a) only buying what we need to and b) using what we already have 😊 means we’re getting pretty skilled in the kitchen too 👩🏽‍🍳👨🏽‍🍳 love it! 🌸 🌸 🌸 🌸 🌸 #plasticefreejuly  #reduce  #reuse  #recycle  #refuse  #soup  #veges  #food  #cooking  #sundaydinner 
🍌 bananas about bananas 🍌
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we didn’t make it to the markets this week as we had visitors over but we went to our local fresh fruit + vege store & stocked up for the week!
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my fave part is definitely going to the reduced section & getting looooooads of their cheap ripe bananas! today they were .79c per kilo. & we got about 6-7 bunches! i’ve chopped them all & popped them in the freezer, ready to use for smoothies during the week....YUMMA!
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we spent around $70 for the entire weeks shopping - fruit, vege, legumes, non-dairy milk. we have a few veges left over from last weeks shop so will be using them first. i didn’t get a photo of what we scored because i forgot but it’s definitely plenty!
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i had dinner out for the first time on thursday & that was interesting, let’s just say first it’s MUCH easier to stay home & cook.
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it was $5 pizza night that night so i got a pizza with olives, tomato & mushrooms. hold the meat, the feta & mozzarella! it was an experience - especially being on the “fussy eater” end. usually i’d down it aaaaalll!
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i made some beet hummus yesterday which has been so delish for dipping our natural corn chips into & also for spreading on our wraps we’ve been eating yesterday & today! i’ll pop how we made it in the highlights reel!
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overall it’s been a great week of eating & cooking ridiculously good food 🥑
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#plantbased #plantbasedfamily #plantbasedwhanau #love #goals #healthy #health #vegan #veganism #vegansofig #goodfood #bananas #fruit #markets #veges
🍌 bananas about bananas 🍌 • we didn’t make it to the markets this week as we had visitors over but we went to our local fresh fruit + vege store & stocked up for the week! • my fave part is definitely going to the reduced section & getting looooooads of their cheap ripe bananas! today they were .79c per kilo. & we got about 6-7 bunches! i’ve chopped them all & popped them in the freezer, ready to use for smoothies during the week....YUMMA! • we spent around $70 for the entire weeks shopping - fruit, vege, legumes, non-dairy milk. we have a few veges left over from last weeks shop so will be using them first. i didn’t get a photo of what we scored because i forgot but it’s definitely plenty! • i had dinner out for the first time on thursday & that was interesting, let’s just say first it’s MUCH easier to stay home & cook. • it was $5 pizza night that night so i got a pizza with olives, tomato & mushrooms. hold the meat, the feta & mozzarella! it was an experience - especially being on the “fussy eater” end. usually i’d down it aaaaalll! • i made some beet hummus yesterday which has been so delish for dipping our natural corn chips into & also for spreading on our wraps we’ve been eating yesterday & today! i’ll pop how we made it in the highlights reel! • overall it’s been a great week of eating & cooking ridiculously good food 🥑 • #plantbased  #plantbasedfamily  #plantbasedwhanau  #love  #goals  #healthy  #health  #vegan  #veganism  #vegansofig  #goodfood  #bananas  #fruit  #markets  #veges 
Mmmm back to a delicious dinner after finally starting to feel well again. 
Tonight we had brown rice, chicken and stir fried beans, cabbage, Brussel sprouts and broccoli. Topped off with a drizzle of some sesame oil. So delish! #shredforthewed #goodfoodisgoodmood #greengoodness #veges #dairyfree #glutenfree #willpower #iwillconquerthis #dontgetfatinthefirstplace
Crockpot ready for tomorrow nights dinner #pumpkinsoup #veges #soup #souptime #bestinwinter #slowcooker #yum #delicious
Salad feast 🥘 #eat #salad #vegeta #veges #balsamic
Fridge organisation is going to be one thing that is going to keep me on track I’m hoping! Each Sunday I will use @_sarahwilson_ ideas on how to store and par cook everything. Who knew lemons kept for months in the fridge?! Not me! #sugarfree #veges #organised #parcooked #paleo #lettuce #plasticreusable
不同品种的小白菜,不同的品尝口感。你喜欢哪一种呢?

#midasjb #smartjb #johorbahru #supermarket #market #freshmarket #veges #vegetables #siewpakchoi #pakchoi #brassica #green #fresh #segar
First time growing #corn....is it supposed to grow this tall? #organicgardening #veges #awesome #photography #500px #pdxgarden #lentsgarden
Out in the garden today. But if a cull and some herb seedlings planted in place. Not the prettiest but it’ll get there soon.
#garden #gardening #gardeningaustralia #vegegarden #herbgarden #veges #herbs #pumpkinpatch #pumpkin #carrots #bokchoy #snowpeas  #rosemary #chillis #chillisaredying #🌿 #grow #sortingoutthegarden #sunday #sundaymorning #sundaymorninggardening #beenawhile
Happy Sunday everyone! Quite a while ago I had dinner at the cosiest restaurant in Parnell (@rosie_parnell). I ordered the fish. Alongside, it came with many other delicious things. I can’t quite remember what they were but I remember the meal, atmosphere, champagne and vibe being spectacular. Hope to be going there again sometime. Have a lovely day everyone and stay warm and inside away from the rain ☔️!!
Happy Sunday everyone! Quite a while ago I had dinner at the cosiest restaurant in Parnell (@rosie_parnell). I ordered the fish. Alongside, it came with many other delicious things. I can’t quite remember what they were but I remember the meal, atmosphere, champagne and vibe being spectacular. Hope to be going there again sometime. Have a lovely day everyone and stay warm and inside away from the rain ☔️!!
서른 한번째 #생일 맞이 #가족 과 #저녁식사 #미역국 #연어회 #갈비 엄마집 밭에서 딴 #야채 에 동생네 부부가 사다준 #딸기 #쇼트케이크 까지 부족함이 없구만 #먹스타그램 #생일스타그램 31st #birthday #dinner with #family #seaweed #soup #salmon #galbi and #strawberry #shortcake and #veges from mom`s #backyard a #day full of #joy #foodstagram #birthdaystagram
Please pardon the pause with the posts 😉 I have been taking a break enjoying the British sunshine.... shock! I’ve been indulging in delicious treats like this scrumptious high tea 😋 but I’m back now and I’ve missed cooking up a storm! Started this morning off by loading up the slow cooker with veges for a winter warming soup 🥕🥔🍅 stay tuned!
Please pardon the pause with the posts 😉 I have been taking a break enjoying the British sunshine.... shock! I’ve been indulging in delicious treats like this scrumptious high tea 😋 but I’m back now and I’ve missed cooking up a storm! Started this morning off by loading up the slow cooker with veges for a winter warming soup 🥕🥔🍅 stay tuned!
Last nights mid-winter plant-based feast at @hectors_restaurant at the @heritage_auckland was a great experience! Lots of options from miso soup, to fresh, fragrant salads, and a buffet full of curry, nasi goreng & so many others. The chocolate fountain & mango-coconut pudding were also stand outs. They’re going to be doing more vegetarian/vegan events in the future in addition to their meat-free Monday’s so if you feel like trying something different check the events out on their Facebook page or website 😋👏🥘🥗🍮
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#hectorsrestaurant #heritagehotel #vegan #vegetarian #plantbased #healthyeating #healthychoices #freshflavors #rawfood #veges #vegetables #event #foodpassion #vegetarianfood #mykiwifoodieadventures #foodie #foodielife #foodiesofinstagram #aucklandnz #aucklandeats #aucklandfoodie
Last nights mid-winter plant-based feast at @hectors_restaurant at the @heritage_auckland was a great experience! Lots of options from miso soup, to fresh, fragrant salads, and a buffet full of curry, nasi goreng & so many others. The chocolate fountain & mango-coconut pudding were also stand outs. They’re going to be doing more vegetarian/vegan events in the future in addition to their meat-free Monday’s so if you feel like trying something different check the events out on their Facebook page or website 😋👏🥘🥗🍮 > > >#hectorsrestaurant  #heritagehotel  #vegan  #vegetarian  #plantbased  #healthyeating  #healthychoices  #freshflavors  #rawfood  #veges  #vegetables  #event  #foodpassion  #vegetarianfood  #mykiwifoodieadventures  #foodie  #foodielife  #foodiesofinstagram  #aucklandnz  #aucklandeats  #aucklandfoodie 
When you’ve only had 4hours sleep and you’re still experiencing a lot of physical pain (thanks nerves) - it’s easy to make quick decisions and eat something (so I can take my meds) that my BGLs won’t take kindly too but takes minimal effort to make. However knowing that pain already pushes my levels up I pushed through and spent the 10mins cooking instead of 30seconds pouring a big bowl of cereal. This is mushroom,  frozen corn, capsicum (pre chopped and snap frozen from Gilmours - such a great find paid something ridiculous like $5 for 2kg). Then fresh from @taurangafarmersmarket free range eggs, tiny cherry tomatoes, pea shoots, radish & rocket microgreens. Best part about this big bowl of protein & vitamins? I don’t have to give an insulin bolus 🙌🏻 Eggs & veges are “free carbs” so I can just eat, relax and then hopefully go back to sleep (puppy complying!!!). #makegoodchoices #freecarbs #diabetichacks #type1dlookslikeme #autoimmunewarrior #centralnervoussystemdisorder #RSDS #CRPS #eattherainbow #veges #localorganic #freerange
When you’ve only had 4hours sleep and you’re still experiencing a lot of physical pain (thanks nerves) - it’s easy to make quick decisions and eat something (so I can take my meds) that my BGLs won’t take kindly too but takes minimal effort to make. However knowing that pain already pushes my levels up I pushed through and spent the 10mins cooking instead of 30seconds pouring a big bowl of cereal. This is mushroom, frozen corn, capsicum (pre chopped and snap frozen from Gilmours - such a great find paid something ridiculous like $5 for 2kg). Then fresh from @taurangafarmersmarket free range eggs, tiny cherry tomatoes, pea shoots, radish & rocket microgreens. Best part about this big bowl of protein & vitamins? I don’t have to give an insulin bolus 🙌🏻 Eggs & veges are “free carbs” so I can just eat, relax and then hopefully go back to sleep (puppy complying!!!). #makegoodchoices  #freecarbs  #diabetichacks  #type1dlookslikeme  #autoimmunewarrior  #centralnervoussystemdisorder  #RSDS  #CRPS  #eattherainbow  #veges  #localorganic  #freerange 
🌿 Mais ferro que um prego, mais cálcio que um copo de leite, mais vitamina A que uma manga e mais proteína que um bife! Apresento-vos, a Ora-pro-nobis, 
a plantinha que acabou de garantir seu espaço na minha geladeira! 🌿Da família dos cactos, a Ora-Pro-Nóbis é neutra e suculenta. Seu cultivo é rústico e fica linda em muros e cercas. 🌱Essa planta é bem conhecida por seu alto teor de proteínas (mais que 1 porção de carne). também é rica em cálcio, fósforo, zinco, ferro, vitamina c, betacaroteno e potássio. 🌱 Muito consumida em MG, por lá ela é usada no feijão, na polenta e no recheio de massas e salgados. Uma dica de preparo para não soltar baba é não picar. 
Experimentei essa semana com receita de bolinho, em breve posto aqui também :) #PANCs #comidadeverdade #nutricionista #nutrição #vegetarianismo #veges #vegetariano #chegadeagrotóxicos
🌿 Mais ferro que um prego, mais cálcio que um copo de leite, mais vitamina A que uma manga e mais proteína que um bife! Apresento-vos, a Ora-pro-nobis, a plantinha que acabou de garantir seu espaço na minha geladeira! 🌿Da família dos cactos, a Ora-Pro-Nóbis é neutra e suculenta. Seu cultivo é rústico e fica linda em muros e cercas. 🌱Essa planta é bem conhecida por seu alto teor de proteínas (mais que 1 porção de carne). também é rica em cálcio, fósforo, zinco, ferro, vitamina c, betacaroteno e potássio. 🌱 Muito consumida em MG, por lá ela é usada no feijão, na polenta e no recheio de massas e salgados. Uma dica de preparo para não soltar baba é não picar. Experimentei essa semana com receita de bolinho, em breve posto aqui também :) #PANCs  #comidadeverdade  #nutricionista  #nutrição  #vegetarianismo  #veges  #vegetariano  #chegadeagrotóxicos