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CLIENT GOALS: Be able to do push-ups with your trainer on your back👊🏼
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That really wasn’t a goal when Carolina came to me but getting stronger WAS and she has done just that💪🏼
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Carolina did NOT want to focus on losing scale weight (she doesn’t even own a scale) .. she just wanted to be stronger, feel good about her body and “look like a bad ass”….YES!!! That is what I’m talking about folks!!! Shifting the focus from SCALE weight because it NEVER tells the entire story 🙌🏼
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25+ sessions in with me and she is already crushing HER goals. Anxious to see where her body and mind is after 25 more! Ya’ll show her some love in the comments ❤️
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Let’s take bets .. how many push ups with me on her back will she be able to do then? I probably should add that I’ll likely be a few pounds heavier since I’ve entered improvement season, lol! For everyone that ALWAYS asks me …2-5 pounds is a rough guesstimate of how much “weight” I usually “gain” once I am totally out of prep and reversed 👍🏼
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Want to HAVE FUN and CRUSH YOUR GOALS at the same time? I am taking IN PERSON TRAINING CLIENTS (all fitness levels, male and female) here in Vegas!!! EMAIL me for details/rates 🏋🏼‍♀️
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Not in Vegas?! No Problem! While you won’t be able to have lil ole me to throw on your back, ha, I do offer ONLINE TRAINING and LIFESTYLE coaching!
I am currently taking LIMITED one-on-one custom (non competition) clients for 2019! All fitness levels! Male and Female! EMAIL me for details & rates 🏋🏼‍♀️
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And …  If custom isn’t something you can do right now … If there is enough interest I will be doing another GROUP CHALLENGE in January!  You can also email me that you would be interested in this so I have an idea if I should do it or not 🤗
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simplystacyfitness@yahoo.com
CLIENT GOALS: Be able to do push-ups with your trainer on your back👊🏼 — That really wasn’t a goal when Carolina came to me but getting stronger WAS and she has done just that💪🏼 — Carolina did NOT want to focus on losing scale weight (she doesn’t even own a scale) .. she just wanted to be stronger, feel good about her body and “look like a bad ass”….YES!!! That is what I’m talking about folks!!! Shifting the focus from SCALE weight because it NEVER tells the entire story 🙌🏼 — 25+ sessions in with me and she is already crushing HER goals. Anxious to see where her body and mind is after 25 more! Ya’ll show her some love in the comments ❤️ — Let’s take bets .. how many push ups with me on her back will she be able to do then? I probably should add that I’ll likely be a few pounds heavier since I’ve entered improvement season, lol! For everyone that ALWAYS asks me …2-5 pounds is a rough guesstimate of how much “weight” I usually “gain” once I am totally out of prep and reversed 👍🏼 — Want to HAVE FUN and CRUSH YOUR GOALS at the same time? I am taking IN PERSON TRAINING CLIENTS (all fitness levels, male and female) here in Vegas!!! EMAIL me for details/rates 🏋🏼‍♀️ — Not in Vegas?! No Problem! While you won’t be able to have lil ole me to throw on your back, ha, I do offer ONLINE TRAINING and LIFESTYLE coaching! I am currently taking LIMITED one-on-one custom (non competition) clients for 2019! All fitness levels! Male and Female! EMAIL me for details & rates 🏋🏼‍♀️ — And … If custom isn’t something you can do right now … If there is enough interest I will be doing another GROUP CHALLENGE in January! You can also email me that you would be interested in this so I have an idea if I should do it or not 🤗 — simplystacyfitness@yahoo.com
#thaituesday Attack, defend, or move.  When you wait/hesitate you give your opponent to many opportunities. Be ready, be first, be last, be in between 👍🏼 #andradamuaythai #goodvibesonly #lasvegas #vegaslights #fitness #sincity #vegasstrong #muaythai #boxing #AMT #strength #vegaslife #grouptraining #privatetraining #inspire #motivate #vegasgym #athlete #fightlife #vegaslocals #ridiculous #vegasfitness #knockout #martialarts #goldenknights #kickboxing #summerlin #selfdefense #workout
#thaituesday  Attack, defend, or move. When you wait/hesitate you give your opponent to many opportunities. Be ready, be first, be last, be in between 👍🏼 #andradamuaythai  #goodvibesonly  #lasvegas  #vegaslights  #fitness  #sincity  #vegasstrong  #muaythai  #boxing  #AMT  #strength  #vegaslife  #grouptraining  #privatetraining  #inspire  #motivate  #vegasgym  #athlete  #fightlife  #vegaslocals  #ridiculous  #vegasfitness  #knockout  #martialarts  #goldenknights  #kickboxing  #summerlin  #selfdefense  #workout 
AMT kids class. Got these kids working solid technique, strengthening the mind and body, also making sure that discipline is on point. 3 weeks in and they are doing awesome! Good job guys👍🏼 #andradamuaythai #goodvibesonly #lasvegas #vegaslights #fitness #sincity #vegasstrong #muaythai #boxing #AMT #strength #vegaslife #grouptraining #privatetraining #inspire #motivate #vegasgym #athlete #fightlife #vegaslocals #ridiculous #vegasfitness #knockout #martialarts #goldenknights #kickboxing #summerlin #selfdefense #workout
AMT kids class. Got these kids working solid technique, strengthening the mind and body, also making sure that discipline is on point. 3 weeks in and they are doing awesome! Good job guys👍🏼 #andradamuaythai  #goodvibesonly  #lasvegas  #vegaslights  #fitness  #sincity  #vegasstrong  #muaythai  #boxing  #AMT  #strength  #vegaslife  #grouptraining  #privatetraining  #inspire  #motivate  #vegasgym  #athlete  #fightlife  #vegaslocals  #ridiculous  #vegasfitness  #knockout  #martialarts  #goldenknights  #kickboxing  #summerlin  #selfdefense  #workout 
What does your squad look like ❤️🙌🏻💪🏼 I’m the definition of trusting the process I’ve come full circle i started off as a client & now I’m a trainer 🙏🏼✊🏽 #blessed love love my job train and get trained@acefitnesslv @mr.stealyopounds come get this work with us join our fit fam #personaltrainer #acefitnesslv #nike #vegasgym #gymflow #workout #gymshark #gymmotivation #womensfitness #trainlikeanangel #trainer #wshhfitness #teamnowaist #blackmarketlabs #proteinworld
What does your squad look like ❤️🙌🏻💪🏼 I’m the definition of trusting the process I’ve come full circle i started off as a client & now I’m a trainer 🙏🏼✊🏽 #blessed  love love my job train and get trained@acefitnesslv @mr.stealyopounds come get this work with us join our fit fam #personaltrainer  #acefitnesslv  #nike  #vegasgym  #gymflow  #workout  #gymshark  #gymmotivation  #womensfitness  #trainlikeanangel  #trainer  #wshhfitness  #teamnowaist  #blackmarketlabs  #proteinworld 
Kickin ass with @mr_foxdie . 90minute bagwork, technical sparring, and freestyle flow on the Thai pads. Great way to kick off a Saturday💪🏼🤠 #andradamuaythai #goodvibesonly #lasvegas #vegaslights #fitness #sincity #vegasstrong #muaythai #boxing #AMT #strength #vegaslife #grouptraining #privatetraining #inspire #motivate #vegasgym #athlete #fightlife #vegaslocals #ridiculous #vegasfitness #knockout #martialarts #goldenknights #kickboxing #summerlin #selfdefense #workout
Kickin ass with @mr_foxdie . 90minute bagwork, technical sparring, and freestyle flow on the Thai pads. Great way to kick off a Saturday💪🏼🤠 #andradamuaythai  #goodvibesonly  #lasvegas  #vegaslights  #fitness  #sincity  #vegasstrong  #muaythai  #boxing  #AMT  #strength  #vegaslife  #grouptraining  #privatetraining  #inspire  #motivate  #vegasgym  #athlete  #fightlife  #vegaslocals  #ridiculous  #vegasfitness  #knockout  #martialarts  #goldenknights  #kickboxing  #summerlin  #selfdefense  #workout 
Saturday morning push. 85lb dumb bell flat bench 4 x6. Another 5 lb jump. Keep pushing yourself. Next to me another Happy Lion brother John! he is relentless in his goals to never stop fighting.

#signaturestrengthandnutrition #lionsnotsheep #lasvegas #bestgyminlasvegas #hardwork #happylion #pushyourself #loveworks #vegasstrong #vegasgym #vegasbaby
Awesome starter gear for the AMT Kids! Pick up a set to kick off your little one's Muay Thai journey! $30 for the shin guard and boxing glove set. #andradamuaythai #goodvibesonly #lasvegas #vegaslights #fitness #sincity #vegasstrong #muaythai #boxing #AMT #strength #vegaslife #grouptraining #privatetraining #inspire #motivate #vegasgym #athlete #fightlife #vegaslocals #ridiculous #vegasfitness #knockout #martialarts #goldenknights #kickboxing #summerlin #selfdefense #workout
Awesome starter gear for the AMT Kids! Pick up a set to kick off your little one's Muay Thai journey! $30 for the shin guard and boxing glove set. #andradamuaythai  #goodvibesonly  #lasvegas  #vegaslights  #fitness  #sincity  #vegasstrong  #muaythai  #boxing  #AMT  #strength  #vegaslife  #grouptraining  #privatetraining  #inspire  #motivate  #vegasgym  #athlete  #fightlife  #vegaslocals  #ridiculous  #vegasfitness  #knockout  #martialarts  #goldenknights  #kickboxing  #summerlin  #selfdefense  #workout 
Non stop 6pm class. Embrace the grind and train your body to go non stop. When you push your limits that is the moment when you start to grow up #andradamuaythai #goodvibesonly #lasvegas #vegaslights #fitness #sincity #vegasstrong #muaythai #boxing #AMT #strength #vegaslife #grouptraining #privatetraining #inspire #motivate #vegasgym #athlete #fightlife #vegaslocals #ridiculous #vegasfitness #knockout #martialarts #goldenknights #kickboxing #summerlin #selfdefense #workout
Non stop 6pm class. Embrace the grind and train your body to go non stop. When you push your limits that is the moment when you start to grow up #andradamuaythai  #goodvibesonly  #lasvegas  #vegaslights  #fitness  #sincity  #vegasstrong  #muaythai  #boxing  #AMT  #strength  #vegaslife  #grouptraining  #privatetraining  #inspire  #motivate  #vegasgym  #athlete  #fightlife  #vegaslocals  #ridiculous  #vegasfitness  #knockout  #martialarts  #goldenknights  #kickboxing  #summerlin  #selfdefense  #workout 
11am Getting it done with hard work and solid fundamentals. 12pm sparring drills and freestyle sparring class. Thank you @zorrax3609 for the padwork today🤠👍🏼 good job everyone! #andradamuaythai #goodvibesonly #lasvegas #vegaslights #fitness #sincity #vegasstrong #muaythai #boxing #AMT #strength #vegaslife #grouptraining #privatetraining #inspire #motivate #vegasgym #athlete #fightlife #vegaslocals #ridiculous #vegasfitness #knockout #martialarts #goldenknights #kickboxing #summerlin #selfdefense #workout
11am Getting it done with hard work and solid fundamentals. 12pm sparring drills and freestyle sparring class. Thank you @zorrax3609 for the padwork today🤠👍🏼 good job everyone! #andradamuaythai  #goodvibesonly  #lasvegas  #vegaslights  #fitness  #sincity  #vegasstrong  #muaythai  #boxing  #AMT  #strength  #vegaslife  #grouptraining  #privatetraining  #inspire  #motivate  #vegasgym  #athlete  #fightlife  #vegaslocals  #ridiculous  #vegasfitness  #knockout  #martialarts  #goldenknights  #kickboxing  #summerlin  #selfdefense  #workout 
Developing top end speed utilizing the Tuff Tread in the GCS Speed Shop.
Developing top end speed utilizing the Tuff Tread in the GCS Speed Shop.
H.E.A.T. HIGH.ENERGY.ATHLETIC.TRAINING.  HEAT is a *FREE* group fitness class for our members and guests.  Heat is a bootcamp style class with different work stations with both 1hour and 75min formats. 
I teach HEAT at LVAC Eastern 215 on Tues 9:30-10-30am, Thurs 11:30am-12:45pm, Fri 6-7am. 
Check out lvac.com group fitness schedule for other times and locations. 
#heatbylvac #lvac #lasvegasathleticclubs #vegasgym #bootcamp #workoutvideo #fitneesvideo #battleropes #kettlebells #medicineball #abs #core #trx #pullups #plyos #calisthenics #workoutflow #motivation #flexfriday @lvacgram
H.E.A.T. HIGH.ENERGY.ATHLETIC.TRAINING. HEAT is a *FREE* group fitness class for our members and guests. Heat is a bootcamp style class with different work stations with both 1hour and 75min formats. I teach HEAT at LVAC Eastern 215 on Tues 9:30-10-30am, Thurs 11:30am-12:45pm, Fri 6-7am. Check out lvac.com group fitness schedule for other times and locations. #heatbylvac  #lvac  #lasvegasathleticclubs  #vegasgym  #bootcamp  #workoutvideo  #fitneesvideo  #battleropes  #kettlebells  #medicineball  #abs  #core  #trx  #pullups  #plyos  #calisthenics  #workoutflow  #motivation  #flexfriday  @lvacgram
Finally back in a gym after one week off with some glutes activation 
Exercice to failure slow and control, brain muscle connection. 
#glutesactivation #gluteworkout #glutesactivated #hipthrust #glutesworkout #glutes🍑 #instavideo #workoutvideos #gymvideos #glutesworkoutvideo #gym #gymshark #nevergiveup #vegasgym #ifbb
With any profession only experience will teach you to handle different situations. Nobody first steps into a gym a champion, but with enough steps the possibilities are endless. #andradamuaythai #goodvibesonly #lasvegas #vegaslights #fitness #sincity #vegasstrong #muaythai #boxing #AMT #strength #vegaslife #grouptraining #privatetraining #inspire #motivate #vegasgym #athlete #fightlife #vegaslocals #ridiculous #vegasfitness #knockout #martialarts #goldenknights #kickboxing #summerlin #selfdefense #workout
With any profession only experience will teach you to handle different situations. Nobody first steps into a gym a champion, but with enough steps the possibilities are endless. #andradamuaythai  #goodvibesonly  #lasvegas  #vegaslights  #fitness  #sincity  #vegasstrong  #muaythai  #boxing  #AMT  #strength  #vegaslife  #grouptraining  #privatetraining  #inspire  #motivate  #vegasgym  #athlete  #fightlife  #vegaslocals  #ridiculous  #vegasfitness  #knockout  #martialarts  #goldenknights  #kickboxing  #summerlin  #selfdefense  #workout 
375lbs deadlift Im thinking I could have done more needed to get a little lower. Next week!!!...video by @stace_wow thanks girl!

#lifting #lasvegas #signaturestrengthandnutrition #powerlifting #weighttraining #hardwork #bestgyminlasvegas #vegasstrong #vegasgym
Each journey is taken step by step. If you take enough steps you will eventually reach your goal. Today we are taking the first steps to defending the jab along with training the body to move. Great job this morning ladies!#andradamuaythai #goodvibesonly #lasvegas #vegaslights #fitness #sincity #vegasstrong #muaythai #boxing #AMT #strength #vegaslife #grouptraining #privatetraining #inspire #motivate #vegasgym #athlete #fightlife #vegaslocals #ridiculous #vegasfitness #knockout #martialarts #goldenknights #kickboxing #summerlin #selfdefense #workout
Each journey is taken step by step. If you take enough steps you will eventually reach your goal. Today we are taking the first steps to defending the jab along with training the body to move. Great job this morning ladies!#andradamuaythai  #goodvibesonly  #lasvegas  #vegaslights  #fitness  #sincity  #vegasstrong  #muaythai  #boxing  #AMT  #strength  #vegaslife  #grouptraining  #privatetraining  #inspire  #motivate  #vegasgym  #athlete  #fightlife  #vegaslocals  #ridiculous  #vegasfitness  #knockout  #martialarts  #goldenknights  #kickboxing  #summerlin  #selfdefense  #workout 
"Throwback photoshoot at @davidbartongymsummerlin with @hardmagnum at the @mrolympiallc this year" - @amandajeanfit_ 💪🏼 Thanks for visiting our club @amandajeanfit_ !! See you again soon! •
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#bodybuildinglifestyle #summerlin #physique #photography #kickboxing #vegaszumba #yogainvegas #gym #spinclassvegas #workout #fitnessmodel #lasvegas  #NASM #fitness #pilateslovers #pilates #grouptraining #personaltrainer #lasvegasgym #shredded #bodybuilder #vegasgym #summerlin #zumba #davidbartongym
"Throwback photoshoot at @davidbartongymsummerlin with @hardmagnum at the @mrolympiallc this year" - @amandajeanfit_ 💪🏼 Thanks for visiting our club @amandajeanfit_ !! See you again soon! • • • #bodybuildinglifestyle  #summerlin  #physique  #photography  #kickboxing  #vegaszumba  #yogainvegas  #gym  #spinclassvegas  #workout  #fitnessmodel  #lasvegas  #NASM  #fitness  #pilateslovers  #pilates  #grouptraining  #personaltrainer  #lasvegasgym  #shredded  #bodybuilder  #vegasgym  #summerlin  #zumba  #davidbartongym 
Weaknesses I worked on today:
▪️keeping core tight in the hole
▪️Spreading the floor
▪️ Practicing new stance 
I worked up to a 3 rep max on box squats which are still new to me. Today my 3rm was 220lbs 
Then I worked on banded overload and did 4x8 of 286lbs 
I chose these because I wanted to work on my speed, core tightness, and to overload my CNS 
Then did a circuit of hack squats, reverse hypers, and GHR for 4 rounds of 8-12 reps 
Finished with 6x5 #widestancenarrowgripconventional of 225lbs 
This was my first time squatting with my new @unbreakablegear wrist wraps and I liked them quite a bit. 
Thank you to @forgotten.warrior for one of the best pep talks that lasted 4 days, reminding me what it can take to become good in powerlifting. 
What he said was what I needed to hear.
#powerlifting #powerlifter #motivation #deadlift #dedication #legday #happyplace #ironlife #unbreakablegear #squats #legs #boxsquats #deadlifts #sbd #kilos #weightloss #lasvegas #vegasgym #veteran #tattoos #womenthatlift #fleoshorts #grrrlarmy #womenthatlift #strong #likeagirl #thankful
Weaknesses I worked on today: ▪️keeping core tight in the hole ▪️Spreading the floor ▪️ Practicing new stance I worked up to a 3 rep max on box squats which are still new to me. Today my 3rm was 220lbs Then I worked on banded overload and did 4x8 of 286lbs I chose these because I wanted to work on my speed, core tightness, and to overload my CNS Then did a circuit of hack squats, reverse hypers, and GHR for 4 rounds of 8-12 reps Finished with 6x5 #widestancenarrowgripconventional  of 225lbs This was my first time squatting with my new @unbreakablegear wrist wraps and I liked them quite a bit. Thank you to @forgotten.warrior for one of the best pep talks that lasted 4 days, reminding me what it can take to become good in powerlifting. What he said was what I needed to hear. #powerlifting  #powerlifter  #motivation  #deadlift  #dedication  #legday  #happyplace  #ironlife  #unbreakablegear  #squats  #legs  #boxsquats  #deadlifts  #sbd  #kilos  #weightloss  #lasvegas  #vegasgym  #veteran  #tattoos  #womenthatlift  #fleoshorts  #grrrlarmy  #womenthatlift  #strong  #likeagirl  #thankful 
Working on form running utilizing the Tuff Tread In the GCS Speed Shop.
Working on form running utilizing the Tuff Tread In the GCS Speed Shop.
@Regran_ed from @andradamuaythai -  BIG AMT NEWS!! Introducing Jamie and Jordan, my FIRST two students in my new Andrada Muay Thai Kids Class. Going into 2019 with growth and building future Martial Artists. #andradamuaythai #goodvibesonly #lasvegas #vegaslights #fitness #sincity #vegasstrong #muaythai #boxing #AMT #strength #vegaslife #grouptraining #privatetraining #inspire #motivate #vegasgym #athlete #fightlife #vegaslocals #ridiculous #vegasfitness #knockout #martialarts #goldenknights #kickboxing #summerlin #selfdefense #workout
@Regran_ed from @andradamuaythai - BIG AMT NEWS!! Introducing Jamie and Jordan, my FIRST two students in my new Andrada Muay Thai Kids Class. Going into 2019 with growth and building future Martial Artists. #andradamuaythai  #goodvibesonly  #lasvegas  #vegaslights  #fitness  #sincity  #vegasstrong  #muaythai  #boxing  #AMT  #strength  #vegaslife  #grouptraining  #privatetraining  #inspire  #motivate  #vegasgym  #athlete  #fightlife  #vegaslocals  #ridiculous  #vegasfitness  #knockout  #martialarts  #goldenknights  #kickboxing  #summerlin  #selfdefense  #workout 
BIG AMT NEWS!! Introducing Jamie and Jordan, my FIRST two students in my new Andrada Muay Thai Kids Class. Going into 2019 with growth and building future Martial Artists. #andradamuaythai #goodvibesonly #lasvegas #vegaslights #fitness #sincity #vegasstrong #muaythai #boxing #AMT #strength #vegaslife #grouptraining #privatetraining #inspire #motivate #vegasgym #athlete #fightlife #vegaslocals #ridiculous #vegasfitness #knockout #martialarts #goldenknights #kickboxing #summerlin #selfdefense #workout
BIG AMT NEWS!! Introducing Jamie and Jordan, my FIRST two students in my new Andrada Muay Thai Kids Class. Going into 2019 with growth and building future Martial Artists. #andradamuaythai  #goodvibesonly  #lasvegas  #vegaslights  #fitness  #sincity  #vegasstrong  #muaythai  #boxing  #AMT  #strength  #vegaslife  #grouptraining  #privatetraining  #inspire  #motivate  #vegasgym  #athlete  #fightlife  #vegaslocals  #ridiculous  #vegasfitness  #knockout  #martialarts  #goldenknights  #kickboxing  #summerlin  #selfdefense  #workout 
And there I go trying to get a new PR and then my back just gives out well that is awesome now I have to wait until I recover to try and hit it again #vegasgym #lvac
And there I go trying to get a new PR and then my back just gives out well that is awesome now I have to wait until I recover to try and hit it again #vegasgym  #lvac 
Muay Thai classes for Lunch & Dinner Monday through Saturday. Military, First Responder, and Family discounts available. Looking to start your Muay Thai journey or you're already on it and looking for a home, come check us out. All experience levels are welcome👍🏼 #andradamuaythai #goodvibesonly #lasvegas #vegaslights #fitness #sincity #vegasstrong #muaythai #boxing #AMT #strength #vegaslife #grouptraining #privatetraining #inspire #motivate #vegasgym #athlete #fightlife #vegaslocals #ridiculous #vegasfitness #knockout #martialarts #goldenknights #kickboxing #summerlin #selfdefense #workout
Muay Thai classes for Lunch & Dinner Monday through Saturday. Military, First Responder, and Family discounts available. Looking to start your Muay Thai journey or you're already on it and looking for a home, come check us out. All experience levels are welcome👍🏼 #andradamuaythai  #goodvibesonly  #lasvegas  #vegaslights  #fitness  #sincity  #vegasstrong  #muaythai  #boxing  #AMT  #strength  #vegaslife  #grouptraining  #privatetraining  #inspire  #motivate  #vegasgym  #athlete  #fightlife  #vegaslocals  #ridiculous  #vegasfitness  #knockout  #martialarts  #goldenknights  #kickboxing  #summerlin  #selfdefense  #workout 
#savagesaturdays Want to be a badass, you're going to earn it and Whoever said it was easy lied. The journey might be tough but it will most definitely be worth the strength and the knowledge you will gain along the way. #andradamuaythai #goodvibesonly #lasvegas #vegaslights #fitness #sincity #vegasstrong #muaythai #boxing #AMT #strength #vegaslife #grouptraining #privatetraining #inspire #motivate #vegasgym #athlete #fightlife #vegaslocals #ridiculous #vegasfitness #knockout #martialarts #goldenknights #kickboxing #summerlin #selfdefense #workout
#savagesaturdays  Want to be a badass, you're going to earn it and Whoever said it was easy lied. The journey might be tough but it will most definitely be worth the strength and the knowledge you will gain along the way. #andradamuaythai  #goodvibesonly  #lasvegas  #vegaslights  #fitness  #sincity  #vegasstrong  #muaythai  #boxing  #AMT  #strength  #vegaslife  #grouptraining  #privatetraining  #inspire  #motivate  #vegasgym  #athlete  #fightlife  #vegaslocals  #ridiculous  #vegasfitness  #knockout  #martialarts  #goldenknights  #kickboxing  #summerlin  #selfdefense  #workout 
Inspire others with your story!  The wall of awesomeness at @fitness_in_motion is ready for your story!!! Finish this sentence “Since I started training I’ve been able to...”. It’s time for your #HumbleBrag. Write up your story (on paper or in chalk 😘), bring in pictures, include quotes or songs that got you through it and let the gym know what goals you’ve been able to accomplish since you started training with us!!! We get so caught up in what we haven’t yet accomplished or a setback that we’ve had that we sometimes forget how badass we all are!! So let’s take this month to remember some of the amazing things that have happened in the last four and a half years!

#fitnessgoals #fitnessjourney #challengeaccepted #EarnedNotGiven #striveforgreatness #striveforexcellence #goals #conquerlasvegas #fitforlife #fitmoms #fitdads #bebetter #neversettle #neverquit #neverdone #fitnessmotivation #inspireothers #tellyourstory #lasvegasgym #vegasgym #vegastrainer #lasvegastrainer
Inspire others with your story! The wall of awesomeness at @fitness_in_motion is ready for your story!!! Finish this sentence “Since I started training I’ve been able to...”. It’s time for your #HumbleBrag . Write up your story (on paper or in chalk 😘), bring in pictures, include quotes or songs that got you through it and let the gym know what goals you’ve been able to accomplish since you started training with us!!! We get so caught up in what we haven’t yet accomplished or a setback that we’ve had that we sometimes forget how badass we all are!! So let’s take this month to remember some of the amazing things that have happened in the last four and a half years! #fitnessgoals  #fitnessjourney  #challengeaccepted  #EarnedNotGiven  #striveforgreatness  #striveforexcellence  #goals  #conquerlasvegas  #fitforlife  #fitmoms  #fitdads  #bebetter  #neversettle  #neverquit  #neverdone  #fitnessmotivation  #inspireothers  #tellyourstory  #lasvegasgym  #vegasgym  #vegastrainer  #lasvegastrainer 
Devastating ELBOWS & KNEES for TGIF Muay Thai! A vicious well placed elbow can end a fight in an instant. Definitely a very important weapon in your arsenal #andradamuaythai #goodvibesonly #lasvegas #vegaslights #fitness #sincity #vegasstrong #muaythai #boxing #AMT #strength #vegaslife #grouptraining #privatetraining #inspire #motivate #vegasgym #athlete #fightlife #vegaslocals #ridiculous #vegasfitness #knockout #martialarts #goldenknights #kickboxing #summerlin #selfdefense #workout
Devastating ELBOWS & KNEES for TGIF Muay Thai! A vicious well placed elbow can end a fight in an instant. Definitely a very important weapon in your arsenal #andradamuaythai  #goodvibesonly  #lasvegas  #vegaslights  #fitness  #sincity  #vegasstrong  #muaythai  #boxing  #AMT  #strength  #vegaslife  #grouptraining  #privatetraining  #inspire  #motivate  #vegasgym  #athlete  #fightlife  #vegaslocals  #ridiculous  #vegasfitness  #knockout  #martialarts  #goldenknights  #kickboxing  #summerlin  #selfdefense  #workout 
Good Vibes with my big brothas from vegas! @robertsynergystrengthlv & @body_by_jae 👌🏽🔥 video shoots coming soon with these two succesful gym owners! @fiit_factory —————————————————-
#vegas #lasvegas #lv #vegasgym #vegasstrong #vegasbaby #vegasmodel #vegasready #vegasfitfam #vegasfitness #npc #ifbb #formulasanjose #lanaseggwhites #westca #foronda_films #fitspo #personaltrainer #bodybuilding #fitnessmodel #fitness #npcphysique #workout #mensphysique #classicphysique
#lanaseggwhites #ifbbpro #npccompetitor #fitnessmotivation #fitfam
Good Vibes with my big brothas from vegas! @robertsynergystrengthlv & @body_by_jae 👌🏽🔥 video shoots coming soon with these two succesful gym owners! @fiit_factory —————————————————- #vegas  #lasvegas  #lv  #vegasgym  #vegasstrong  #vegasbaby  #vegasmodel  #vegasready  #vegasfitfam  #vegasfitness  #npc  #ifbb  #formulasanjose  #lanaseggwhites  #westca  #foronda_films  #fitspo  #personaltrainer  #bodybuilding  #fitnessmodel  #fitness  #npcphysique  #workout  #mensphysique  #classicphysique  #lanaseggwhites  #ifbbpro  #npccompetitor  #fitnessmotivation  #fitfam 
Muay Thai & birthday bodyshots for lunch. We missed @dmdenk 's birthday on the 21st but dont worry, we made up for it today 🤠👍🏼today's 11am class drills focused on over exaggerating turning on the hip. Gotta get relaxed and comfortable, if the body is overly tight your movements become rigid. #andradamuaythai #goodvibesonly #lasvegas #vegaslights #fitness #sincity #vegasstrong #muaythai #boxing #AMT #strength #vegaslife #grouptraining #privatetraining #inspire #motivate #vegasgym #athlete #fightlife #vegaslocals #ridiculous #vegasfitness #knockout #martialarts #goldenknights #kickboxing #summerlin #selfdefense #workout
Muay Thai & birthday bodyshots for lunch. We missed @dmdenk 's birthday on the 21st but dont worry, we made up for it today 🤠👍🏼today's 11am class drills focused on over exaggerating turning on the hip. Gotta get relaxed and comfortable, if the body is overly tight your movements become rigid. #andradamuaythai  #goodvibesonly  #lasvegas  #vegaslights  #fitness  #sincity  #vegasstrong  #muaythai  #boxing  #AMT  #strength  #vegaslife  #grouptraining  #privatetraining  #inspire  #motivate  #vegasgym  #athlete  #fightlife  #vegaslocals  #ridiculous  #vegasfitness  #knockout  #martialarts  #goldenknights  #kickboxing  #summerlin  #selfdefense  #workout 
Hard work to start the week #muaythaiMondays drilling the basics and adding different elements to make them not so basic, but more importantly, teaching my students to think for themselves. #andradamuaythai #goodvibesonly #lasvegas #vegaslights #fitness #sincity #vegasstrong #muaythai #boxing #AMT #strength #vegaslife #grouptraining #privatetraining #inspire #motivate #vegasgym #athlete #fightlife #vegaslocals #ridiculous #vegasfitness #knockout #martialarts #goldenknights #kickboxing #summerlin #selfdefense #workout
Hard work to start the week #muaythaiMondays  drilling the basics and adding different elements to make them not so basic, but more importantly, teaching my students to think for themselves. #andradamuaythai  #goodvibesonly  #lasvegas  #vegaslights  #fitness  #sincity  #vegasstrong  #muaythai  #boxing  #AMT  #strength  #vegaslife  #grouptraining  #privatetraining  #inspire  #motivate  #vegasgym  #athlete  #fightlife  #vegaslocals  #ridiculous  #vegasfitness  #knockout  #martialarts  #goldenknights  #kickboxing  #summerlin  #selfdefense  #workout 
how much water should you at LEAST be  drinking?! Women: 2.7 liters
Men: 3.7 liters

A gallon of water is about 3.78 liters

So yes I carry one of these bad boys with me everywhere I go😂

I make sure to drink at least a gallon a day because I’m constantly active!

Do I pee every 10 minutes... definitely yes.
Is my skin glowing? Definitely yes
Do I get arm gains for carrying this? Heck yes💪🏽 Your body is made of 72% water!
Meaning without water, your body won’t function properly!

Are you drinking enough water ?
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 #waterintake #watertip #nutrition #fitness #womenfitness #fitnesstip #nutritiontip #aesthetic #redpuma #athleticwear #vegasgym #eosgym #fitwomen #balance
how much water should you at LEAST be drinking?! Women: 2.7 liters Men: 3.7 liters A gallon of water is about 3.78 liters So yes I carry one of these bad boys with me everywhere I go😂 I make sure to drink at least a gallon a day because I’m constantly active! Do I pee every 10 minutes... definitely yes. Is my skin glowing? Definitely yes Do I get arm gains for carrying this? Heck yes💪🏽 Your body is made of 72% water! Meaning without water, your body won’t function properly! Are you drinking enough water ? - - - - - - #waterintake  #watertip  #nutrition  #fitness  #womenfitness  #fitnesstip  #nutritiontip  #aesthetic  #redpuma  #athleticwear  #vegasgym  #eosgym  #fitwomen  #balance 
Had our last workout here in Vegas 😔 it’s always a pleasure visiting @cityathleticclub and @bodicafe when we’re in town. Love this place! Great atmosphere = great workout! #cityathleticclub #bodicafe #vegasgym #vegasfit #505to702 #homeawayfromhome #vacationworkout #nodaysoff #physique #bikini #bodybuilding #wheninvegas
#sweatysaturdays Getting ready for the weekend with a solid hour of Muay Thai. Drills on the heavybag to build technique, power, and cardio. Then partner drills working a few techniques to counter someone grabbing your kicks. Great work today guys! #andradamuaythai #goodvibesonly #lasvegas #vegaslights #fitness #sincity #vegasstrong #muaythai #boxing #AMT #strength #vegaslife #grouptraining #privatetraining #inspire #motivate #vegasgym #athlete #fightlife #vegaslocals #ridiculous #vegasfitness #knockout #martialarts #goldenknights #kickboxing #summerlin #selfdefense #workout
#sweatysaturdays  Getting ready for the weekend with a solid hour of Muay Thai. Drills on the heavybag to build technique, power, and cardio. Then partner drills working a few techniques to counter someone grabbing your kicks. Great work today guys! #andradamuaythai  #goodvibesonly  #lasvegas  #vegaslights  #fitness  #sincity  #vegasstrong  #muaythai  #boxing  #AMT  #strength  #vegaslife  #grouptraining  #privatetraining  #inspire  #motivate  #vegasgym  #athlete  #fightlife  #vegaslocals  #ridiculous  #vegasfitness  #knockout  #martialarts  #goldenknights  #kickboxing  #summerlin  #selfdefense  #workout 
Straight outa Vegas! My Girl @thathappylifter hitting a 40lb PR with her new 3RM. 
#Repost @thathappylifter with @make_repost
・・・
1x3 at 308lbs
😮 As of today my sumo is stronger than my conventional. 😲 
FINALLY! 👏🏽😍🙌🏽
Thank you @ironlife.freedom for this kickass program that pushes my body like nothing I’ve experienced before. 🙏🏽🙌🏽😍🤢☠️🤗 I’ve never pulled more than 286 doing sumo, my conventional PR is 319, and my best triple conventional was 286. 
AND THEEENNNN....I did a 4x10 at 242lbs. Then front squats, and accessories until I thought I’d die. 😵

I’m struggling less with getting food in my body now that I feel like I’m actually doing some work, and it’s easier for me to make clean choices with seeing how much better my body performs with cleaner fuel. 
These deadlifts were brought to you by an English muffin with peanut butter and a strawberry rockin refuel. I need to get some powder protein bad, for now I’m loving those strawberry premixed shakes. 
Grateful for the words of encouragement lately. Food and aesthetics still fuck with my head, trying to keep in mind that food is fuel for lifts and being strong as fuck is my priority.
#supportsystem #veteran #widestancenarrowgripconventional #sumodeadlift #sumoischeating #deadlift #liftmore #ironlife #lift #liftmore #vegasgym #lasvegas #powerlifting #powerlifter #weightloss #motivation #dedication #happiness #happyplace #ptsd #suicideawareness #irontherapy #stronger
Straight outa Vegas! My Girl @thathappylifter hitting a 40lb PR with her new 3RM. #Repost  @thathappylifter with @make_repost ・・・ 1x3 at 308lbs 😮 As of today my sumo is stronger than my conventional. 😲 FINALLY! 👏🏽😍🙌🏽 Thank you @ironlife.freedom for this kickass program that pushes my body like nothing I’ve experienced before. 🙏🏽🙌🏽😍🤢☠️🤗 I’ve never pulled more than 286 doing sumo, my conventional PR is 319, and my best triple conventional was 286. AND THEEENNNN....I did a 4x10 at 242lbs. Then front squats, and accessories until I thought I’d die. 😵 I’m struggling less with getting food in my body now that I feel like I’m actually doing some work, and it’s easier for me to make clean choices with seeing how much better my body performs with cleaner fuel. These deadlifts were brought to you by an English muffin with peanut butter and a strawberry rockin refuel. I need to get some powder protein bad, for now I’m loving those strawberry premixed shakes. Grateful for the words of encouragement lately. Food and aesthetics still fuck with my head, trying to keep in mind that food is fuel for lifts and being strong as fuck is my priority. #supportsystem  #veteran  #widestancenarrowgripconventional  #sumodeadlift  #sumoischeating  #deadlift  #liftmore  #ironlife  #lift  #liftmore  #vegasgym  #lasvegas  #powerlifting  #powerlifter  #weightloss  #motivation  #dedication  #happiness  #happyplace  #ptsd  #suicideawareness  #irontherapy  #stronger 
1x3 at 308lbs
😮 As of today my sumo is stronger than my conventional. 😲 
FINALLY! 👏🏽😍🙌🏽
Thank you @ironlife.freedom for this kickass program that pushes my body like nothing I’ve experienced before. 🙏🏽🙌🏽😍🤢☠️🤗 I’ve never pulled more than 286 doing sumo, my conventional PR is 319, and my best triple conventional was 286. 
AND THEEENNNN....I did a 4x10 at 242lbs. Then front squats, and accessories until I thought I’d die. 😵

I’m struggling less with getting food in my body now that I feel like I’m actually doing some work, and it’s easier for me to make clean choices with seeing how much better my body performs with cleaner fuel. 
These deadlifts were brought to you by an English muffin with peanut butter and a strawberry rockin refuel. I need to get some powder protein bad, for now I’m loving those strawberry premixed shakes. 
Grateful for the words of encouragement lately. Food and aesthetics still fuck with my head, trying to keep in mind that food is fuel for lifts and being strong as fuck is my priority.
#supportsystem #veteran #widestancenarrowgripconventional #sumodeadlift #sumoischeating #deadlift #liftmore #ironlife #lift #liftmore #vegasgym #lasvegas #powerlifting #powerlifter #weightloss #motivation #dedication #happiness #happyplace #ptsd #suicideawareness #irontherapy #stronger
1x3 at 308lbs 😮 As of today my sumo is stronger than my conventional. 😲 FINALLY! 👏🏽😍🙌🏽 Thank you @ironlife.freedom for this kickass program that pushes my body like nothing I’ve experienced before. 🙏🏽🙌🏽😍🤢☠️🤗 I’ve never pulled more than 286 doing sumo, my conventional PR is 319, and my best triple conventional was 286. AND THEEENNNN....I did a 4x10 at 242lbs. Then front squats, and accessories until I thought I’d die. 😵 I’m struggling less with getting food in my body now that I feel like I’m actually doing some work, and it’s easier for me to make clean choices with seeing how much better my body performs with cleaner fuel. These deadlifts were brought to you by an English muffin with peanut butter and a strawberry rockin refuel. I need to get some powder protein bad, for now I’m loving those strawberry premixed shakes. Grateful for the words of encouragement lately. Food and aesthetics still fuck with my head, trying to keep in mind that food is fuel for lifts and being strong as fuck is my priority. #supportsystem  #veteran  #widestancenarrowgripconventional  #sumodeadlift  #sumoischeating  #deadlift  #liftmore  #ironlife  #lift  #liftmore  #vegasgym  #lasvegas  #powerlifting  #powerlifter  #weightloss  #motivation  #dedication  #happiness  #happyplace  #ptsd  #suicideawareness  #irontherapy  #stronger 
#blackfriday PM Muay Thai class. Drillers make killers. Be consistent with your training, listen/do what I'm telling you to do, and you will see improvements. Great job guys! #andradamuaythai #goodvibesonly #lasvegas #vegaslights #fitness #sincity #vegasstrong #muaythai #boxing #AMT #strength #vegaslife #grouptraining #privatetraining #inspire #motivate #vegasgym #athlete #fightlife #vegaslocals #ridiculous #vegasfitness #knockout #martialarts #goldenknights #kickboxing #summerlin #selfdefense #workout
#blackfriday  PM Muay Thai class. Drillers make killers. Be consistent with your training, listen/do what I'm telling you to do, and you will see improvements. Great job guys! #andradamuaythai  #goodvibesonly  #lasvegas  #vegaslights  #fitness  #sincity  #vegasstrong  #muaythai  #boxing  #AMT  #strength  #vegaslife  #grouptraining  #privatetraining  #inspire  #motivate  #vegasgym  #athlete  #fightlife  #vegaslocals  #ridiculous  #vegasfitness  #knockout  #martialarts  #goldenknights  #kickboxing  #summerlin  #selfdefense  #workout 
#warriorwednesday hard work and knuckle sandwiched for lunch! Have to work extra hard to prepare for Tomorrow. No classes for Thanksgiving but back to normal schedule Friday. Great job guys! #andradamuaythai #goodvibesonly #lasvegas #vegaslights #fitness #sincity #vegasstrong #muaythai #boxing #AMT #strength #vegaslife #grouptraining #privatetraining #inspire #motivate #vegasgym #athlete #fightlife #vegaslocals #ridiculous #vegasfitness #knockout #martialarts #goldenknights #kickboxing #summerlin #selfdefense #workout
#warriorwednesday  hard work and knuckle sandwiched for lunch! Have to work extra hard to prepare for Tomorrow. No classes for Thanksgiving but back to normal schedule Friday. Great job guys! #andradamuaythai  #goodvibesonly  #lasvegas  #vegaslights  #fitness  #sincity  #vegasstrong  #muaythai  #boxing  #AMT  #strength  #vegaslife  #grouptraining  #privatetraining  #inspire  #motivate  #vegasgym  #athlete  #fightlife  #vegaslocals  #ridiculous  #vegasfitness  #knockout  #martialarts  #goldenknights  #kickboxing  #summerlin  #selfdefense  #workout 
David Barton Gym: Black Friday Bundle SALE‼️💪🏼 With the purchase of your $83 month to month membership you will receives FREE 1 hr training session with one of our personal trainers, a FREE 30 min nutrionist session with our certified nutritionist + all FREE classes 💪🏼 Click the link in our bio to reserve your spot! 👉🏻 https://davidbartongymlvspecial.com •
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#bodybuildinglifestyle #summerlin #physique #photography #kickboxing #vegaszumba #yogainvegas #gym #spinclassvegas #workout #fitnessmodel #lasvegas  #NASM #fitness #pilateslovers #pilates #grouptraining #personaltrainer #lasvegasgym #shredded #bodybuilder #vegasgym #summerlin #zumba #davidbartongym
David Barton Gym: Black Friday Bundle SALE‼️💪🏼 With the purchase of your $83 month to month membership you will receives FREE 1 hr training session with one of our personal trainers, a FREE 30 min nutrionist session with our certified nutritionist + all FREE classes 💪🏼 Click the link in our bio to reserve your spot! 👉🏻 https://davidbartongymlvspecial.com • • • #bodybuildinglifestyle  #summerlin  #physique  #photography  #kickboxing  #vegaszumba  #yogainvegas  #gym  #spinclassvegas  #workout  #fitnessmodel  #lasvegas  #NASM  #fitness  #pilateslovers  #pilates  #grouptraining  #personaltrainer  #lasvegasgym  #shredded  #bodybuilder  #vegasgym  #summerlin  #zumba  #davidbartongym 
The last couple of days I have had alot of anger inside me, so this has made my workouts super intense. Today I walked over and just grabbed the 75lb dumbbells and said F... it. Im doing 4 sets of 8 to 10 reps. No excuses,  i dont care if it hurts. This was a big jump for me. Next week 80s! 
#signaturestrengthandnutrition #lionsnotsheep #vegasstrong #vegasgym #bestgyminvegas #bestcoaches #lifting #trainhard #noexcuses #weightlifting #powerlifting #nutrition #happylion #pain #gains
The last couple of days I have had alot of anger inside me, so this has made my workouts super intense. Today I walked over and just grabbed the 75lb dumbbells and said F... it. Im doing 4 sets of 8 to 10 reps. No excuses, i dont care if it hurts. This was a big jump for me. Next week 80s! #signaturestrengthandnutrition  #lionsnotsheep  #vegasstrong  #vegasgym  #bestgyminvegas  #bestcoaches  #lifting  #trainhard  #noexcuses  #weightlifting  #powerlifting  #nutrition  #happylion  #pain  #gains 
9am Fight Club, 11am All Levels class, and 12pm Padwork (Tuesday & Thursday) = 4 hours of kicking ass! Love the hard work everyone, great job this morning!  #andradamuaythai #goodvibesonly #lasvegas #vegaslights #fitness #sincity #vegasstrong #muaythai #boxing #AMT #strength #vegaslife #grouptraining #privatetraining #inspire #motivate #vegasgym #athlete #fightlife #vegaslocals #ridiculous #vegasfitness #knockout #martialarts #goldenknights #kickboxing #summerlin #selfdefense #workout
9am Fight Club, 11am All Levels class, and 12pm Padwork (Tuesday & Thursday) = 4 hours of kicking ass! Love the hard work everyone, great job this morning! #andradamuaythai  #goodvibesonly  #lasvegas  #vegaslights  #fitness  #sincity  #vegasstrong  #muaythai  #boxing  #AMT  #strength  #vegaslife  #grouptraining  #privatetraining  #inspire  #motivate  #vegasgym  #athlete  #fightlife  #vegaslocals  #ridiculous  #vegasfitness  #knockout  #martialarts  #goldenknights  #kickboxing  #summerlin  #selfdefense  #workout 
This gym is insurmountably better than yours 😆👏🏽😍
Damian is on vacation so I took him to @signature.strength.gym to get some bonding time in, and because we haven’t worked out at a gym together since moving to the west coast. 😔

He did the rower 🛶and some ab circuits while I did some back stuff, then he came downstairs and finished my back day with me. 💪🏽 When he was doing lat pull downs I noticed a significant imbalance even at light weight, by then end of 4 sets he was starting to hurt, so I suggested we stop. 🤔🛑
On the way out the gym owner @rachaelpecoraro asked us how our workout was and I mentioned why we were leaving. 
First she offered my child her office and couch so I could finish my accessories, which turned into me talking about his imbalance, which led to us feeling his back, and before I knew it Damian was getting a thorough massage, targeting the massive knot he had hiding behind his scapula that only Rachel was able to find. 😱🙏🏽👏🏽❤️
My son is a high functioning autistic child that really doesn’t like being touched. This first picture is huge. 😮😲
She felt his back when he was standing, asked him each time before touching him, and ultimately he trusted her to the point where he was laying face down, breathing calmly. 
Surround yourself with people like this. 🙌🏽
Swim in their energy, introduce them to people you care about, and give back as much as you can. 
#thankful #positivity #helpful #volunteer #giveback #thankyou #powerlifting #damianmalachi #happiness #happypeople #bigdickenergy #boyandhisdog #gym #gymrat #myofascialrelease #massage #motivation #dedication #muscle #muscles #lasvegas #strong #strongwomen #youthsports #vegas #vegasgym #womenthatlift
This gym is insurmountably better than yours 😆👏🏽😍 Damian is on vacation so I took him to @signature.strength.gym to get some bonding time in, and because we haven’t worked out at a gym together since moving to the west coast. 😔 He did the rower 🛶and some ab circuits while I did some back stuff, then he came downstairs and finished my back day with me. 💪🏽 When he was doing lat pull downs I noticed a significant imbalance even at light weight, by then end of 4 sets he was starting to hurt, so I suggested we stop. 🤔🛑 On the way out the gym owner @rachaelpecoraro asked us how our workout was and I mentioned why we were leaving. First she offered my child her office and couch so I could finish my accessories, which turned into me talking about his imbalance, which led to us feeling his back, and before I knew it Damian was getting a thorough massage, targeting the massive knot he had hiding behind his scapula that only Rachel was able to find. 😱🙏🏽👏🏽❤️ My son is a high functioning autistic child that really doesn’t like being touched. This first picture is huge. 😮😲 She felt his back when he was standing, asked him each time before touching him, and ultimately he trusted her to the point where he was laying face down, breathing calmly. Surround yourself with people like this. 🙌🏽 Swim in their energy, introduce them to people you care about, and give back as much as you can. #thankful  #positivity  #helpful  #volunteer  #giveback  #thankyou  #powerlifting  #damianmalachi  #happiness  #happypeople  #bigdickenergy  #boyandhisdog  #gym  #gymrat  #myofascialrelease  #massage  #motivation  #dedication  #muscle  #muscles  #lasvegas  #strong  #strongwomen  #youthsports  #vegas  #vegasgym  #womenthatlift 
Solo decide y hazlo 👉👊que importa si fallas
No seas cobarde💪 #lvacmaryland #vegasgym #instaboy #latinvegas #lovegym #fitness