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Hoje acordei cedo, contemplei mais uma vez a natureza.
A chuva fina chegava de mansinho.
O encanto e aroma matinal traziam um ar de reflexão. 
Enquanto isso, o meio ambiente pedia socorro.
Era o homem construindo e destruindo a sua casa. 
Poluição, fome e desperdício deixam o mundo frágil e degradado.
Dias mais quentes aquecem o “planeta água”.
Tenha um instante com a paz e a harmonia.
Reflita e preserve para uma consciência coletiva.
Ainda há tempo, cuide bem da natureza.

#vegan #veganismo #style #nature #instaman  #natureza 
#vegetariano #biology #Plantpower #biology #veganfitness #veganworkout #veganlifestyle #fitvegan #biologia #sustentabilidade #ametista #ametist #gay #instagay #lgbt #tbt #gaybear #gayboy #gaybrasil #gayhot #gayman #gaysp #gaycouple #gayusa #Elenao
Hoje acordei cedo, contemplei mais uma vez a natureza. A chuva fina chegava de mansinho. O encanto e aroma matinal traziam um ar de reflexão.  Enquanto isso, o meio ambiente pedia socorro. Era o homem construindo e destruindo a sua casa.  Poluição, fome e desperdício deixam o mundo frágil e degradado. Dias mais quentes aquecem o “planeta água”. Tenha um instante com a paz e a harmonia. Reflita e preserve para uma consciência coletiva. Ainda há tempo, cuide bem da natureza. #vegan  #veganismo  #style  #nature  #instaman  #natureza  #vegetariano  #biology  #Plantpower  #biology  #veganfitness  #veganworkout  #veganlifestyle  #fitvegan  #biologia  #sustentabilidade  #ametista  #ametist  #gay  #instagay  #lgbt  #tbt  #gaybear  #gayboy  #gaybrasil  #gayhot  #gayman  #gaysp  #gaycouple  #gayusa  #Elenao 
Tgif 🙌🏻 Today’s Happy-Hour is $2 Vegan Fish Tacos 🌮 🌮 Hours 11 Am - 12 Midnight 🕛 .
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#mustbethemasa #masataco #vegan #vegantacos #veganmexicanfood #whittier #losangelesvegan #whatveganseat #veganaf #vegano #chef #cheflife #postworkout #veganworkout #spiceology #latinochef #chefslatinos #gastronomia #mx #baja
Tgif 🙌🏻 Today’s Happy-Hour is $2 Vegan Fish Tacos 🌮 🌮 Hours 11 Am - 12 Midnight 🕛 .
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#mustbethemasa #masataco #vegan #vegantacos #veganmexicanfood #whittier #losangelesvegan #whatveganseat #veganaf #vegano #chef #cheflife #postworkout #veganworkout #spiceology #latinochef #chefslatinos #gastronomia #mx #baja
Because you never know if you’ll get the urge to bust out a handstand on the way out to dinner. Reason number 4734 to wear shorts under a dress. 👌🏽👌🏽👌🏽
Because you never know if you’ll get the urge to bust out a handstand on the way out to dinner. Reason number 4734 to wear shorts under a dress. 👌🏽👌🏽👌🏽
Tgif 🙌🏻 Today’s Happy-Hour is $2 Vegan Fish Tacos 🌮 🌮 Hours 11 Am - 12 Midnight 🕛 .
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#mustbethemasa #masataco #vegan #vegantacos #veganmexicanfood #whittier #losangelesvegan #whatveganseat #veganaf #vegano #chef #cheflife #postworkout #veganworkout #spiceology #latinochef #chefslatinos #gastronomia #mx #baja
Tgif 🙌🏻 Today’s Happy-Hour is $2 Vegan Fish Tacos 🌮 🌮 Hours 11 Am - 12 Midnight 🕛 .
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#mustbethemasa #masataco #vegan #vegantacos #veganmexicanfood #whittier #losangelesvegan #whatveganseat #veganaf #vegano #chef #cheflife #postworkout #veganworkout #spiceology #latinochef #chefslatinos #gastronomia #mx #baja
Ying asked me to try leopard qigong yesterday .

I kept forgetting what to do, so here I am trying to watch @qigongtigress and do the moves .

I think it's pretty clear that I would rather watch you do it, Ying 😂😂😂 .

#qigong #qigongdaily #whitetigerqigong #mindbodysoul #taoistyoga #taoist #daoistyoga #qigongisawesome #belikewater #internalmartialarts #internalgongfu #chinesemartialarts #martialarts #meditation #goodvibes #movementmeditation #meditationpractice #meditationtime #inhaleexhale #taoism #kungfufitness #veganworkout #veganathlete  #veganfit #veganfitness #plantpowered #poweredbyplants #vegansofig #vegansofinstagram
Ying asked me to try leopard qigong yesterday . I kept forgetting what to do, so here I am trying to watch @qigongtigress and do the moves . I think it's pretty clear that I would rather watch you do it, Ying 😂😂😂 . #qigong  #qigongdaily  #whitetigerqigong  #mindbodysoul  #taoistyoga  #taoist  #daoistyoga  #qigongisawesome  #belikewater  #internalmartialarts  #internalgongfu  #chinesemartialarts  #martialarts  #meditation  #goodvibes  #movementmeditation  #meditationpractice  #meditationtime  #inhaleexhale  #taoism  #kungfufitness  #veganworkout  #veganathlete   #veganfit  #veganfitness  #plantpowered  #poweredbyplants  #vegansofig  #vegansofinstagram 
Tgif 🙌🏻 Today’s Happy-Hour is $2 Vegan Fish Tacos 🌮 🌮 Hours 11 Am - 12 Midnight 🕛 .
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#mustbethemasa #masataco #vegan #vegantacos #veganmexicanfood #whittier #losangelesvegan #whatveganseat #veganaf #vegano #chef #cheflife #postworkout #veganworkout #spiceology #latinochef #chefslatinos #gastronomia #mx #baja
EXPOSE YOUR WEAKNESSES AND ATTACK THEM !! have no mercy and outwork people who are chasing the same goal ! FOCUS 😁🤔💪🌱#veganiron#fitnesspassion #workouts #workoutimes #workoutdaily #trainer #nutrition #vascularity #vascular #vains #motivations #healthylifestyle #inspiration #gymislife #smallthings #enjoylife #shreddedabs #workhard #grind #muscularity #veganlifestyle #veganmorals #veganworkout #shredded  #strongmind #goalchasser #moneymaker
EXPOSE YOUR WEAKNESSES AND ATTACK THEM !! have no mercy and outwork people who are chasing the same goal ! FOCUS 😁🤔💪🌱#veganiron #fitnesspassion  #workouts  #workoutimes  #workoutdaily  #trainer  #nutrition  #vascularity  #vascular  #vains  #motivations  #healthylifestyle  #inspiration  #gymislife  #smallthings  #enjoylife  #shreddedabs  #workhard  #grind  #muscularity  #veganlifestyle  #veganmorals  #veganworkout  #shredded  #strongmind  #goalchasser  #moneymaker 
In my natural habitat, causing chaos on honeymoon in Egypt. Take me back! #bridge #honeymoon #stretch #yoga #beach #gym #workout #calisthenics #beachgym #redhead #vegan #veganworkout #egypt #egyptiangoddess
Get out and enjoy this beautiful ☀️☀️☀️☀️☀️. Side note: I miss the ones I love ❤️. 🌀💋😘#selfgrowth #selflove #beselfish #vegan #veganfitness #love #workout #fitness #blackgirlmagic #blackgirlsworkout #holistichealing #meditation #girlslifttoo #sunshine #poolside #love #bae #veganworkout
BACK ATTACK 🌼
Training my back gave me so much benefits, it improved my posture, gave me "wings" (which make your waist appear smaller) and it just makes me feel like a mini beast during and after my workout 😂👏
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1️⃣ Australian pullups 3x12 or until failure- I've been doing these to improve my conventional pull ups
2️⃣ Straight arms pull down 3x12
3️⃣ Bent over plate rows 3x12 - this is a great alternative for those who don't feel comfortable doing bent over rows with a barbell (yet)
4️⃣ Lat pulldowns 3x12
5️⃣ Single arm pull down 3x12 each arm
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❗Make sure to keep your back straight during these exercises to avoid injuries
❤️ Don't forget to dubble tap and save for later gallllssss xo, and TGIF, IT'S WEEKEND!! 👏👏👏👏🌻 xo, Rebecca
BACK ATTACK 🌼 Training my back gave me so much benefits, it improved my posture, gave me "wings" (which make your waist appear smaller) and it just makes me feel like a mini beast during and after my workout 😂👏 . 1️⃣ Australian pullups 3x12 or until failure- I've been doing these to improve my conventional pull ups 2️⃣ Straight arms pull down 3x12 3️⃣ Bent over plate rows 3x12 - this is a great alternative for those who don't feel comfortable doing bent over rows with a barbell (yet) 4️⃣ Lat pulldowns 3x12 5️⃣ Single arm pull down 3x12 each arm . ❗Make sure to keep your back straight during these exercises to avoid injuries ❤️ Don't forget to dubble tap and save for later gallllssss xo, and TGIF, IT'S WEEKEND!! 👏👏👏👏🌻 xo, Rebecca
GYM LEGGINGS BACK IN STOCK! Go to the shop at www.veganhappyclothing.co.uk Use code Launch1 to get 10% off ❤️ #vegan #vegans #veganusa #veganuk #veganleggings #veganworkout #veganyoga #vegangym #leggings #plantbasedclothing #veganclothing #fortheanimals #vegan #govegan #veganpower #weightlossjourney #
Some of my favourite vegan BCAA’s and protein. This protein is my favourite out of all the ones I’ve tried so far and has zero chalk taste and no after taste!
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#vegan #veganworkout #veganprotein #vegangirl #veganaf #gym #gymmotivation
Taking a break from Wendler's 5-3-1 and working at 70% on deadlifts, bench press and squats to get in more volume with those lifts. .

I'm thinking about doing this for 2-week periods every so often to take a break from everything else. .

When I get back to it, I'm only going to do 1 lift before I jump into everything else- kettlebell training, bodyweight, rings and kungfu training
Taking a break from Wendler's 5-3-1 and working at 70% on deadlifts, bench press and squats to get in more volume with those lifts. . I'm thinking about doing this for 2-week periods every so often to take a break from everything else. . When I get back to it, I'm only going to do 1 lift before I jump into everything else- kettlebell training, bodyweight, rings and kungfu training
ABS | 💥👊🏼😼
To amando tanto as mensagens de vocês que resolvi postar MAIS vídeos 😅 dos meus treinos pra inspirar vocês a buscarem a sua melhor versão! 🌟 #selflove 
E por isso, uma série de abdominais que não importa aonde você está na sua jornada: seja iniciante ou avançado, a intensidade depende de VOCÊ 💪🏼⚡️ então não se compare a ninguém, faça lembrando que o seu corpo merece o seu amor e a sua dedicação! 💙
3x séries do circuito:
① repetições 5-12 ( até a falha)
② repetições 12-15 
③ repetições 10 cada perna 
④ repetições 12-15 
Espero que vocês gostem e lembre-se: você consegue e estamos juntas nessa! 👊🏼💦 💙
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ABS | 💥👊🏼😼
I am so grateful for receiving so beautiful messages of encouragement about my “fitness journey” that I decided to post MORE videos of my training to inspire you to BE your best version! #Selflove 🌟
And so, a set of ABS circuit that no matter where you are on your journey: beginner or advanced, the intensity depends on YOU 💪🏼⚡️ so do not compare yourself to anyone, do it reminding yourself that your body deserves your love and your dedication! 💙
3x ABS circuit: 
① rep 5-12 (until failure)
② rep 12-15
③ rep 10 each leg
④ rep 12-15
I hope you like it and remember: 
you can do it and we're in it together! 👊🏼💦💙
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ABS | 💥👊🏼😼 To amando tanto as mensagens de vocês que resolvi postar MAIS vídeos 😅 dos meus treinos pra inspirar vocês a buscarem a sua melhor versão! 🌟 #selflove  E por isso, uma série de abdominais que não importa aonde você está na sua jornada: seja iniciante ou avançado, a intensidade depende de VOCÊ 💪🏼⚡️ então não se compare a ninguém, faça lembrando que o seu corpo merece o seu amor e a sua dedicação! 💙 3x séries do circuito: ① repetições 5-12 ( até a falha) ② repetições 12-15 ③ repetições 10 cada perna ④ repetições 12-15 Espero que vocês gostem e lembre-se: você consegue e estamos juntas nessa! 👊🏼💦 💙 . ABS | 💥👊🏼😼 I am so grateful for receiving so beautiful messages of encouragement about my “fitness journey” that I decided to post MORE videos of my training to inspire you to BE your best version! #Selflove  🌟 And so, a set of ABS circuit that no matter where you are on your journey: beginner or advanced, the intensity depends on YOU 💪🏼⚡️ so do not compare yourself to anyone, do it reminding yourself that your body deserves your love and your dedication! 💙 3x ABS circuit: ① rep 5-12 (until failure) ② rep 12-15 ③ rep 10 each leg ④ rep 12-15 I hope you like it and remember: you can do it and we're in it together! 👊🏼💦💙 .
If you aren’t doing these close grip bench push-ups you are missing out on one of the best burnout chest and tricep exercises. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
I have been incorporating a lot of calisthenics into my weight training lately and the results are next level. The best way I have found to do a hybrid style of training is supersets. I’ll perform my weights exercise then superset with a calisthenics movement. The pump you get from this style of training is 🔥 #chooseethically
If you aren’t doing these close grip bench push-ups you are missing out on one of the best burnout chest and tricep exercises. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ I have been incorporating a lot of calisthenics into my weight training lately and the results are next level. The best way I have found to do a hybrid style of training is supersets. I’ll perform my weights exercise then superset with a calisthenics movement. The pump you get from this style of training is 🔥 #chooseethically 
Now, this is working out with a nice view
Now, this is working out with a nice view
I took some time off studying for a certification exam (unrelated to fitness) & passed it! #ThankGod 🙌🏽 #Priorities - 
Now I have to hit it hard in the gym again. Who can relate?  Swipe right to check out this workout I just killed and keep swiping to see my “before picture” - I’m going to use my app, @bsuworkouts  to get my body/abs back in less than 3 weeks.. YOU can generate one like it using the @bsuworkouts APP. #DifferentEveryTime
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BSUWORKOUTS Available on the App Store 
It cost less than a #StarbucksLatte -
#FitnessModel #Workoutapps #healthylifestyle #Gymrat #WorkoutGear  #BSUworkouts 
#WorkoutOfTheDay #ArmTraining #AbDay #AbWorkout #CoreTraining #6pack  #BodyBuilding #VeganWorkout #ArmDay #UpperBody #Bulking #VeganBulking #WorkoutPartner #ChestDay
I took some time off studying for a certification exam (unrelated to fitness) & passed it! #ThankGod  🙌🏽 #Priorities  - Now I have to hit it hard in the gym again. Who can relate? Swipe right to check out this workout I just killed and keep swiping to see my “before picture” - I’m going to use my app, @bsuworkouts to get my body/abs back in less than 3 weeks.. YOU can generate one like it using the @bsuworkouts APP. #DifferentEveryTime  - BSUWORKOUTS Available on the App Store It cost less than a #StarbucksLatte  - #FitnessModel  #Workoutapps  #healthylifestyle  #Gymrat  #WorkoutGear  #BSUworkouts  #WorkoutOfTheDay  #ArmTraining  #AbDay  #AbWorkout  #CoreTraining  #6pack  #BodyBuilding  #VeganWorkout  #ArmDay  #UpperBody  #Bulking  #VeganBulking  #WorkoutPartner  #ChestDay 
The fall equinox will officially occur on Saturday 22 SEP 2018, but since I'll be in the office all day tomorrow, this is kinda the last summer workout. .

A lot has happened. I returned to my old job, and I wanted to be mentally alert, so I decided that I would put myself through a kettlebell training program that I was considering teaching a small group " on the side" to make some extra money. .

I didn't track anything, so I can't say how much my body changed, based on appearance, but on the inside, I changed tremendously. .

I remembered how it felt training and being active. I spent more time talking with my friends in the fitness community. I even managed to make some new close friends who share my similar beliefs when it comes to health and wellness. .

Summer ends, and I'm in a much different place, mentally than at the start of the summer. I was considering going into social work and eventually running a practice looking at mindfulness based methods of dealing with trauma. .

Now I'm realizing that when I was a coach, I was already helping people who dealt with trauma... I just needed to get better at marketing my services and charge enough to live and run my business so that I could go study with my Sifu and various meditation teachers...to get better at teaching mindfulness practices to help people learn how to deal with their own trauma. .

See what I did there? The boat has always been there, but I kept looking for a yacht. .

I have some tough decisions ahead of me, but a good friend told me that I will know when to make the best choice for me and what I feel is best. 👊☯️👍
The fall equinox will officially occur on Saturday 22 SEP 2018, but since I'll be in the office all day tomorrow, this is kinda the last summer workout. . A lot has happened. I returned to my old job, and I wanted to be mentally alert, so I decided that I would put myself through a kettlebell training program that I was considering teaching a small group " on the side" to make some extra money. . I didn't track anything, so I can't say how much my body changed, based on appearance, but on the inside, I changed tremendously. . I remembered how it felt training and being active. I spent more time talking with my friends in the fitness community. I even managed to make some new close friends who share my similar beliefs when it comes to health and wellness. . Summer ends, and I'm in a much different place, mentally than at the start of the summer. I was considering going into social work and eventually running a practice looking at mindfulness based methods of dealing with trauma. . Now I'm realizing that when I was a coach, I was already helping people who dealt with trauma... I just needed to get better at marketing my services and charge enough to live and run my business so that I could go study with my Sifu and various meditation teachers...to get better at teaching mindfulness practices to help people learn how to deal with their own trauma. . See what I did there? The boat has always been there, but I kept looking for a yacht. . I have some tough decisions ahead of me, but a good friend told me that I will know when to make the best choice for me and what I feel is best. 👊☯️👍
Don’t need no meat to get strong. We were lucky enough to hear from @vegainzcoach over the weekend at the @animallib Vegan Festival who talked about all things vegan nutrition. It’s hard to dispute the facts! Thanks @livekindlyco for the image. #letsgoveganaus #eatplants
Don’t need no meat to get strong. We were lucky enough to hear from @vegainzcoach over the weekend at the @animallib Vegan Festival who talked about all things vegan nutrition. It’s hard to dispute the facts! Thanks @livekindlyco for the image. #letsgoveganaus  #eatplants 
Nunca fui professor de aulas coletivas e tenho certa insegurança nesse ponto, mas quando precisa a gente vai e mete a cara a tapa. E não é que o resultado foi bom?

Muita gratidão por cada palavra, meninas!

#satopersonal #personaltrainer #workout #gratidão #grateful #yoga #gym #gymnastics #smartfitclodomiro #smartfitjoaquimfloriano #smartfit #vegan #veganworkout #veganfitness #plantbased #nopainallgain
Day 17/100 in the books for the #zhanzhuangchallenge . .

I'm doing 100 days of Standing Meditation and tracking my progress here on Instagram. . .

I stand for a total of 16:00, and the video is time elapsed to 59 seconds. . .

#zhanzhuang #zhanzhuangqigong #standingmeditation #qigong #qigongdaily #mindbodysoul #taoistyoga #taoist #daoistyoga #qigongisawesome #belikewater #internalmartialarts #internalgongfu #chinesemartialarts #martialarts #martialart #taichi #meditation #goodvibes #movementmeditation #meditationpractice #meditationtime #inhaleexhale #taoism#kungfufitness #veganworkout #veganathlete #veganfit
Day 17/100 in the books for the #zhanzhuangchallenge  . . I'm doing 100 days of Standing Meditation and tracking my progress here on Instagram. . . I stand for a total of 16:00, and the video is time elapsed to 59 seconds. . . #zhanzhuang  #zhanzhuangqigong  #standingmeditation  #qigong  #qigongdaily  #mindbodysoul  #taoistyoga  #taoist  #daoistyoga  #qigongisawesome  #belikewater  #internalmartialarts  #internalgongfu  #chinesemartialarts  #martialarts  #martialart  #taichi  #meditation  #goodvibes  #movementmeditation  #meditationpractice  #meditationtime  #inhaleexhale  #taoism #kungfufitness  #veganworkout  #veganathlete  #veganfit 
I couldn't make these up if I tried, man 🤣
Repost @veganflexzone
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Any other vegans finding themselves getting sick less often and less severely than when they were a non-vegan? 🍋
veganflexzone#plantbased #veganbodybuilding #whatveganseat #veganfoodshare #vegansofig #crueltyfree #rawvegan #vadveganeräter #vegan #govegan #veganism #vegancommunity #veganfood #plantbaseddiet #veganfitness #veganworkout #veganrecipe #eattherainbow #veganmat #veganpower #veganlife #veganfoodporn #vegansk #govegan #whatveganseat #veganskt #veganlifestyle #veganmemes #veganfoodporn #flatearth #veganflexzone
I couldn't make these up if I tried, man 🤣 Repost @veganflexzone -------------------------------------------------- Any other vegans finding themselves getting sick less often and less severely than when they were a non-vegan? 🍋 veganflexzone#plantbased  #veganbodybuilding  #whatveganseat  #veganfoodshare  #vegansofig  #crueltyfree  #rawvegan  #vadveganeräter  #vegan  #govegan  #veganism  #vegancommunity  #veganfood  #plantbaseddiet  #veganfitness  #veganworkout  #veganrecipe  #eattherainbow  #veganmat  #veganpower  #veganlife  #veganfoodporn  #vegansk  #govegan  #whatveganseat  #veganskt  #veganlifestyle  #veganmemes  #veganfoodporn  #flatearth  #veganflexzone 
yes..
yes..
What is impossible? Nothing! Nothing is impossible. Been up since 3 a.m. And I'm still going. Fuelled by plants🌱🙏🏽
What is impossible? Nothing! Nothing is impossible. Been up since 3 a.m. And I'm still going. Fuelled by plants🌱🙏🏽
#WANTED 👀 looking for some #fresh #ripe cooks! 👩🏻‍🍳👨🏿‍🍳👩🏾‍🍳👨🏼‍🍳👨🏾‍🍳👩🏼‍🍳 for more info ☎️ Shahar 050-589-5655 
Tag a good cook and a bad one and don’t tell them who’s who 😜
📸 @oktlv .
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 #veganworkshop #veganworkout #veganwork #veganfood #plantbased #veganfitness #veganlifestyle #veganfit #workshop #vegansofig #govegan #veganlife #veganism #healthyfood #fitness #crueltyfree #whatveganseat #vegansofinstagram #vegano #vegangirl #motivation #work #veganathlete  #plantpowered #plantaardig #bodybuilding #zerowaste
#WANTED  👀 looking for some #fresh  #ripe  cooks! 👩🏻‍🍳👨🏿‍🍳👩🏾‍🍳👨🏼‍🍳👨🏾‍🍳👩🏼‍🍳 for more info ☎️ Shahar 050-589-5655 Tag a good cook and a bad one and don’t tell them who’s who 😜 📸 @oktlv . . . #veganworkshop  #veganworkout  #veganwork  #veganfood  #plantbased  #veganfitness  #veganlifestyle  #veganfit  #workshop  #vegansofig  #govegan  #veganlife  #veganism  #healthyfood  #fitness  #crueltyfree  #whatveganseat  #vegansofinstagram  #vegano  #vegangirl  #motivation  #work  #veganathlete  #plantpowered  #plantaardig  #bodybuilding  #zerowaste 
I’ve not posted for ages so I thought I’d share a video I took so I could see my Thruster form... spoiler 🚨 it’s bad. Tips welcome! Also I’m still wearing offensively bright clothes to the gym.
I’ve not posted for ages so I thought I’d share a video I took so I could see my Thruster form... spoiler 🚨 it’s bad. Tips welcome! Also I’m still wearing offensively bright clothes to the gym.
Front Squats, Front Squats and More Front Squats!!! Today was all about the Front Squats and locking that front rack position, keeping the core tight, dropping down to the proper depth and exploding back up from the bottom of the barrel 😩. Sounds easy until you start doing them and realize you have a lot of work to do on your stability, ROM and explosiveness. 
Great work today ladies and Ed for putting in the work. Front Squat 1RM is next week. I hope y’all are ready to put up some impressive numbers 👍🏾😉💪🏾. #tfw #tfw4life #tfwhicksville #tfwfamilia #trainingforwarriors #coachJameltfw #groupfitness #instafit #hicksville #nassaucounty #longisland #fitness #bodybuilding #Weightloss #Motivation #trainmorefearless #530AMClub #vegan #veganworkout #vegancoach #veganathlete #veganbodybuilding #coachjamel #fitpro #traindirty #fitnesstips
Front Squats, Front Squats and More Front Squats!!! Today was all about the Front Squats and locking that front rack position, keeping the core tight, dropping down to the proper depth and exploding back up from the bottom of the barrel 😩. Sounds easy until you start doing them and realize you have a lot of work to do on your stability, ROM and explosiveness. Great work today ladies and Ed for putting in the work. Front Squat 1RM is next week. I hope y’all are ready to put up some impressive numbers 👍🏾😉💪🏾. #tfw  #tfw4life  #tfwhicksville  #tfwfamilia  #trainingforwarriors  #coachJameltfw  #groupfitness  #instafit  #hicksville  #nassaucounty  #longisland  #fitness  #bodybuilding  #Weightloss  #Motivation  #trainmorefearless  #530AMClub  #vegan  #veganworkout  #vegancoach  #veganathlete  #veganbodybuilding  #coachjamel  #fitpro  #traindirty  #fitnesstips 
Pogoda dopisuje, to może tak po pracy wybrać się na spacer ☀ 😍
#las #gdynia #spacer #trojmiejskiparkkrajobrazowy #drzewa #słońce #forest #trees #sun #lastdaysofsummer #walk #mywonderland #veganworkout
Finde das Bild immer noch so toll, dass ich es nochmal teilen muss, lieber Bruder. Schoen, dass wir Brüder sind, seit nun etwa 10 Jahren. Und schoen, dass wir uns so gut verstehen, trotz vieler verschiedener lebensgewohnheiten, essensgewohnheiten... Wahre Freundschaft erschüttert nichts. #vegan #veganessen #veganworkout #plantpowered #plantbuilt #veganmuscle #veganathlete #brotherhood #friends #fit #brother
Well our travels are stopping for one month . So we joined the gym ( yay ) and have done our first workout as a couple in too long to remember as the kids are going to a nursery while we’re here . Now .... far be it for me to judge but when I said we had to stretch this isn’t what I meant exactly hahahhaha ! Never underestimate how important it is to stretch , oh and don’t forget to relax as well . #couplesgoals #coupleworkout #workout #momswholift #veganworkout #mom #vegan #veganprotein #gymtime #fitandoverforty #keepmoving #stretch #yoga #happy #athens #stillsummer #saisonier
Well our travels are stopping for one month . So we joined the gym ( yay ) and have done our first workout as a couple in too long to remember as the kids are going to a nursery while we’re here . Now .... far be it for me to judge but when I said we had to stretch this isn’t what I meant exactly hahahhaha ! Never underestimate how important it is to stretch , oh and don’t forget to relax as well . #couplesgoals  #coupleworkout  #workout  #momswholift  #veganworkout  #mom  #vegan  #veganprotein  #gymtime  #fitandoverforty  #keepmoving  #stretch  #yoga  #happy  #athens  #stillsummer  #saisonier 
Always envision your goals. Try to not focus on the long way that it will take to get there, but focus on the end result. The result that will make all the hard work and struggling worth while. Really envision it, how you will feel and what you will think. This could make the difference between reaching your goals and failing, because that’s how our brain works and this is what keeps it on track. Have you tried this strategy before? My dream is to build a business doing what I love to do and helping people while I do it. While at the same time being able to work from wherever I want to. It will take lots of hard work but it will be worth it. What is your goal? What are your dreams? Are you doing something to make them happen? 🌷💚🌷💚🌷💚🌷💚🌷💚🌷💚🌷💚🌷💚🌷💚🌷💚🌷💚
#dreambig #thinkbig #followyourdreams #veganfitness #fitvegan #nomeatathlete #veganstrength #veganstrong #veganmuscle #veganfit #vegangirl #vegancommunity #veganathlete #plantbasedpower #plantpower #plantpowered #plantbasedfitness #veganfitgirl #vegantravel #govegan #vegantraveller #workout #veganworkout #vegangermany #vegandeutschland #naturlovers #naturlover #plantbasedliving #veganlifestyle #followyourheart
Always envision your goals. Try to not focus on the long way that it will take to get there, but focus on the end result. The result that will make all the hard work and struggling worth while. Really envision it, how you will feel and what you will think. This could make the difference between reaching your goals and failing, because that’s how our brain works and this is what keeps it on track. Have you tried this strategy before? My dream is to build a business doing what I love to do and helping people while I do it. While at the same time being able to work from wherever I want to. It will take lots of hard work but it will be worth it. What is your goal? What are your dreams? Are you doing something to make them happen? 🌷💚🌷💚🌷💚🌷💚🌷💚🌷💚🌷💚🌷💚🌷💚🌷💚🌷💚 #dreambig  #thinkbig  #followyourdreams  #veganfitness  #fitvegan  #nomeatathlete  #veganstrength  #veganstrong  #veganmuscle  #veganfit  #vegangirl  #vegancommunity  #veganathlete  #plantbasedpower  #plantpower  #plantpowered  #plantbasedfitness  #veganfitgirl  #vegantravel  #govegan  #vegantraveller  #workout  #veganworkout  #vegangermany  #vegandeutschland  #naturlovers  #naturlover  #plantbasedliving  #veganlifestyle  #followyourheart 
Chodzenie na wysokościach do łatwych nie należy 😉 A będzie już tylko wyżej! 😊 Jutro Rainbow Mountain i 5000m n.p.m. 🙀 
Jak myślicie, będzie forma po takiej wyprawie? 😉

Szczegóły podróży na @on.wlacz.siebie i FP ON-włącz siebie 😘

#orlenteam #grupasportowaorlen
#underarmourpl #onwlaczsiebie #oktawianowacka #oktawianowackasmile #motivation #healthyfood #healthylife #mind #soul #happiness #vegan #veganfood #veganworkout #training #trainhard #modernpentathlon #oncamp #travel #travellover #sport #sportlife #goodvibes #positivevibes #run #swim #fit #rio2016 #tokio2020
Chodzenie na wysokościach do łatwych nie należy 😉 A będzie już tylko wyżej! 😊 Jutro Rainbow Mountain i 5000m n.p.m. 🙀 Jak myślicie, będzie forma po takiej wyprawie? 😉 Szczegóły podróży na @on.wlacz.siebie i FP ON-włącz siebie 😘 #orlenteam  #grupasportowaorlen  #underarmourpl  #onwlaczsiebie  #oktawianowacka  #oktawianowackasmile  #motivation  #healthyfood  #healthylife  #mind  #soul  #happiness  #vegan  #veganfood  #veganworkout  #training  #trainhard  #modernpentathlon  #oncamp  #travel  #travellover  #sport  #sportlife  #goodvibes  #positivevibes  #run  #swim  #fit  #rio2016  #tokio2020 
C.d. Kolejnego dnia w końcu udało się popłynąć na Isla Blanca i zobaczyć lwy morskie, pingwiny, pelikany i inne ptaki ich naturalnym środowisku 😍 Prosto z Paracas ruszyliśmy autokarem do Nasca obejrzeć słynne rysunki na pustyni. Spędziliśmy nocleg w Nasca i rano udaliśmy się na lotnisko, aby jeszcze raz przyjrzeć się rysunkom z lotu ptaka 🤗 Popołudniu zwiedziliśmy piękne piramidy Cahuachi (przedstawione na zdjęciu, również byliśmy tam sami) oraz niesamowite akwedukty budowane przez przedinkaskie plemię Nasca. 
Następnie nocnym autokarem udaliśmy się do  Cusco. Pokonywanie przełęczy na 4,5tys. metrów i 15h po serpentynach dało się we znaki. Kolejny dzień raczej był lekkim spacerkiem po mieście Cusco. Kiedy wróciliśmy do żywych udaliśmy się na podbój miasta Inków 😊 Strome uliczki i przeplatająca się hiszpańska i inkaska architektura robią wrażenie. 
Dziś spędziliśmy nasz ostatni dzień w Cusco spacerując po ruinach Sacsaywaman i Qenqo.
Jutro czeka nas spore wyzwanie 😊 10 km do Rainbow Mountain na wysokość 5tys m n.p.m. 😉 Pierwszy raz w życiu będę tak wysoko 😉

Tak w duuuużym skrócie opisałabym pierwszą część wyprawy 😉 Wszystkie szczegóły, wrażenia, przemyślenia, komplikacje i niespodzianki opiszę na blogu jak tylko złapię oddech i znajdę trochę czasu 😉 ❤️❤️❤️ #onwlaczsiebie #oktawianowacka #oktawianowackasmile #motivation #health #healthyfood #healthylife #goodfood #goodlife #happylife #mind #soul #happiness #vegan #veganfood #veganworkout #training #trainhard #modernpentathlon #oncamp #travel #travellover #sport #sportlife #goodvibes #positivevibes #run #swim #fit #travelinladies
C.d. Kolejnego dnia w końcu udało się popłynąć na Isla Blanca i zobaczyć lwy morskie, pingwiny, pelikany i inne ptaki ich naturalnym środowisku 😍 Prosto z Paracas ruszyliśmy autokarem do Nasca obejrzeć słynne rysunki na pustyni. Spędziliśmy nocleg w Nasca i rano udaliśmy się na lotnisko, aby jeszcze raz przyjrzeć się rysunkom z lotu ptaka 🤗 Popołudniu zwiedziliśmy piękne piramidy Cahuachi (przedstawione na zdjęciu, również byliśmy tam sami) oraz niesamowite akwedukty budowane przez przedinkaskie plemię Nasca. Następnie nocnym autokarem udaliśmy się do Cusco. Pokonywanie przełęczy na 4,5tys. metrów i 15h po serpentynach dało się we znaki. Kolejny dzień raczej był lekkim spacerkiem po mieście Cusco. Kiedy wróciliśmy do żywych udaliśmy się na podbój miasta Inków 😊 Strome uliczki i przeplatająca się hiszpańska i inkaska architektura robią wrażenie. Dziś spędziliśmy nasz ostatni dzień w Cusco spacerując po ruinach Sacsaywaman i Qenqo. Jutro czeka nas spore wyzwanie 😊 10 km do Rainbow Mountain na wysokość 5tys m n.p.m. 😉 Pierwszy raz w życiu będę tak wysoko 😉 Tak w duuuużym skrócie opisałabym pierwszą część wyprawy 😉 Wszystkie szczegóły, wrażenia, przemyślenia, komplikacje i niespodzianki opiszę na blogu jak tylko złapię oddech i znajdę trochę czasu 😉 ❤️❤️❤️ #onwlaczsiebie  #oktawianowacka  #oktawianowackasmile  #motivation  #health  #healthyfood  #healthylife  #goodfood  #goodlife  #happylife  #mind  #soul  #happiness  #vegan  #veganfood  #veganworkout  #training  #trainhard  #modernpentathlon  #oncamp  #travel  #travellover  #sport  #sportlife  #goodvibes  #positivevibes  #run  #swim  #fit  #travelinladies 
I'm so proud of myself today. I had work and pushed myself and my partner to go to the gym this evening after tea 💪🏻. I love working out with him! We focused on arms today & did some kettlebell stuff. We're going again on Friday and probably at the weekend so that's something to look forward to! #veganweightloss #veganworkout
I'm so proud of myself today. I had work and pushed myself and my partner to go to the gym this evening after tea 💪🏻. I love working out with him! We focused on arms today & did some kettlebell stuff. We're going again on Friday and probably at the weekend so that's something to look forward to! #veganweightloss  #veganworkout 
Trying to hang onto this warm weather like...⁣
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What excites you most about the beginning of autumn?⁣
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I LOVE Halloween !🎃👻⁣
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📸: @showoff_super_mounts ⁣
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#veganfitness #barbrother #parkworkout #summervibes #endofsummer
Workout done ✅ ☺️☺️#veganworkout #vegan #gym #fitness #veganfitness #gluteworkout #legworkout
Well to be perfectly honest, in my humble opinion, of course without offending anyone who thinks differently from my point of view, but also by looking into this matter in a different perspective and without being condemning of one's view's and by trying to make it objectified, and by considering each and every one's valid opinion, I honestly believe that you should go vegan... tag a friend that should go vegan😂
Well to be perfectly honest, in my humble opinion, of course without offending anyone who thinks differently from my point of view, but also by looking into this matter in a different perspective and without being condemning of one's view's and by trying to make it objectified, and by considering each and every one's valid opinion, I honestly believe that you should go vegan... tag a friend that should go vegan😂
Any other vegans finding themselves getting sick less often and less severely than when they were a non-vegan? 🍋
Any other vegans finding themselves getting sick less often and less severely than when they were a non-vegan? 🍋
Upper body for week 2 ✅ #homeguideatthegym
Bon matin! Je cherche 10 femmes qui ont besoin d'un peu de motivation pour se remettre en forme pour faire parti d'un super défi de 8 semaines!!
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Au menu: -Programme d’exercice de 4 jours par semaine / 30 minutes par jour
-Plan de nutrition facile à suivre
-Recettes santés et véganes
-Motivation quotidienne
-Et moi comme coach personnelle qui vous suit et vous guide à travers le défi!!
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Est-ce que ce défi est pour toi?
-Tu as de la difficulté à te motiver à t’entraîner régulièrement?
-Tu ne sais pas par où commencer pour te remettre en forme et/ou perdre du poids?
-Tu as tendance à commencer en feu mais te décourager facilement
-Tu aimerais inclure plus de repas végé dans ton menu
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Si tu as répondu OUI à une de ces questions, lève la main 🙋‍♀️ pour en savoir plus sur mon super défi! 
Fais vite! Les places sont limitées!! 😉
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#gettingfit #healthylifestyle #workitout #healthymom #challengeyourself #pushyourlimits #momsofinstagram #momswholift #viedemaman #viedemamansportive #veganrecipes #veganworkout #glutenfreevegan #fitmomlife #fitmomsclub #gettinghealthy #gettinghealthier #achieveyourgoals #motivationtoworkout #healthcoach #stayathomemom #ineedmotivation #feelgood
Bon matin! Je cherche 10 femmes qui ont besoin d'un peu de motivation pour se remettre en forme pour faire parti d'un super défi de 8 semaines!! . Au menu: -Programme d’exercice de 4 jours par semaine / 30 minutes par jour -Plan de nutrition facile à suivre -Recettes santés et véganes -Motivation quotidienne -Et moi comme coach personnelle qui vous suit et vous guide à travers le défi!! . Est-ce que ce défi est pour toi? -Tu as de la difficulté à te motiver à t’entraîner régulièrement? -Tu ne sais pas par où commencer pour te remettre en forme et/ou perdre du poids? -Tu as tendance à commencer en feu mais te décourager facilement -Tu aimerais inclure plus de repas végé dans ton menu . Si tu as répondu OUI à une de ces questions, lève la main 🙋‍♀️ pour en savoir plus sur mon super défi! Fais vite! Les places sont limitées!! 😉 . . . . #gettingfit  #healthylifestyle  #workitout  #healthymom  #challengeyourself  #pushyourlimits  #momsofinstagram  #momswholift  #viedemaman  #viedemamansportive  #veganrecipes  #veganworkout  #glutenfreevegan  #fitmomlife  #fitmomsclub  #gettinghealthy  #gettinghealthier  #achieveyourgoals  #motivationtoworkout  #healthcoach  #stayathomemom  #ineedmotivation  #feelgood 
Always trust yourself. Because you're the only you! Nobody else can replicate that! No matter what!! Love the process. 1love🌍 ✌🏾
Always trust yourself. Because you're the only you! Nobody else can replicate that! No matter what!! Love the process. 1love🌍 ✌🏾
Playing around with a Tiger Qigong move from White Tiger Qigong. .

I don’t know this style, I only picked up the moves from my friend @qigongtigress so you’ll have to ask Ying any questions about the details.
Playing around with a Tiger Qigong move from White Tiger Qigong. . I don’t know this style, I only picked up the moves from my friend @qigongtigress so you’ll have to ask Ying any questions about the details.
Day 16/100 in the books for the #zhanzhuangchallenge . .

I'm doing 100 days of Standing Meditation and tracking my progress here on Instagram. . .

I stand for a total of 16:00, and the video is time elapsed to 59 seconds. . .
Day 16/100 in the books for the #zhanzhuangchallenge  . . I'm doing 100 days of Standing Meditation and tracking my progress here on Instagram. . . I stand for a total of 16:00, and the video is time elapsed to 59 seconds. . .
I couldn’t even help myself, how could I help others? 🤷🏼‍♀️
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Funny thing happens when you start working on yourself, you start getting results, you start building trust, you start helping people get RESULTS -- you actually become more CONFIDENT and OUTGOING. IT’S TRUE - my Coaching gig is a business that actually HELPS you build your confidence.  Pretty freaking cool! 🤩
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4 months ago, a nutrition philosophy comes out that has been THE THING I’ve been waiting for to help myself, our team and our clients.  It’s helped us find BALANCE, change the way we look & think about nutrition, fixed our relationship with food and has helped my clients lose weight in a positive, healthy, sustainable way. 🙌🏼
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When I learned you could become a Certified Nutrition Mentor, I knew I needed to STRETCH a little more out of my comfort zone and registered for that class!!! 🤓
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OVER THE MOON 🌙🤩 that I took this course, to have EARNED my certification today to help my new and existing clients take their NUTRITION game to the NEXT LEVEL, having even GREATER success! 👭💖 .
NOPE, you SO don’t have to do this to be a successful Coach, but I’ve learned that power is gained by SHARING knowledge, not by hoarding it and at this point in my business, I want to gain all the tools and resources I can to help the women that put their trust in me!!! Investing in myself, my own eduction & back into my biz was a no-brainer. 👯‍♀️
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When you’re ready to REACH for your goals, get a little healthier or lose weight in a really smart, effective way — I’m HERE and READY to help PERSONALIZE this JOURNEY for you!! .
You won’t ever hear me tell you to fast, to avoid food groups or any food for that matter!! I WILL offer you a solution that lets you EAT and LOSE WEIGHT without fads, diets, trends or crazes, teaching you how to eat more food and live a healthier, happier more positive life!! I want everyone to do something good for their health and mindset that makes them happy day to day and LONG TERM. 🦄 🌈 .
It’s SO rewarding to help people that have struggled with weight at any capacity to find a solution they can live with for the rest of their lives. Drop an emoji or direct message me! 😍
I couldn’t even help myself, how could I help others? 🤷🏼‍♀️ . Funny thing happens when you start working on yourself, you start getting results, you start building trust, you start helping people get RESULTS -- you actually become more CONFIDENT and OUTGOING. IT’S TRUE - my Coaching gig is a business that actually HELPS you build your confidence. Pretty freaking cool! 🤩 . 4 months ago, a nutrition philosophy comes out that has been THE THING I’ve been waiting for to help myself, our team and our clients. It’s helped us find BALANCE, change the way we look & think about nutrition, fixed our relationship with food and has helped my clients lose weight in a positive, healthy, sustainable way. 🙌🏼 . When I learned you could become a Certified Nutrition Mentor, I knew I needed to STRETCH a little more out of my comfort zone and registered for that class!!! 🤓 . OVER THE MOON 🌙🤩 that I took this course, to have EARNED my certification today to help my new and existing clients take their NUTRITION game to the NEXT LEVEL, having even GREATER success! 👭💖 . NOPE, you SO don’t have to do this to be a successful Coach, but I’ve learned that power is gained by SHARING knowledge, not by hoarding it and at this point in my business, I want to gain all the tools and resources I can to help the women that put their trust in me!!! Investing in myself, my own eduction & back into my biz was a no-brainer. 👯‍♀️ . When you’re ready to REACH for your goals, get a little healthier or lose weight in a really smart, effective way — I’m HERE and READY to help PERSONALIZE this JOURNEY for you!! . You won’t ever hear me tell you to fast, to avoid food groups or any food for that matter!! I WILL offer you a solution that lets you EAT and LOSE WEIGHT without fads, diets, trends or crazes, teaching you how to eat more food and live a healthier, happier more positive life!! I want everyone to do something good for their health and mindset that makes them happy day to day and LONG TERM. 🦄 🌈 . It’s SO rewarding to help people that have struggled with weight at any capacity to find a solution they can live with for the rest of their lives. Drop an emoji or direct message me! 😍
👆🏽👆🏽 real life documentation of the face I make when someone says they’re too busy/ don’t have time/ need to wait until “life calms down” in order to start their health & wellness journey 🤨🧐 Can we ✂️ the 💩 y’all? 
I know I know- I was you just a year ago!! Super stressed, very involved, often triple booked-but let me just say this in case there was any doubt: ✨BUSY AINT UR SUPERPOWER ✨

This is as much a message to you as it is to me! TBH we don’t “find time” to do things⏳ WE MAKE TIME.  How much time do you spend watching Netflix? Clicking thru insta stories? 👀 #iseeyou

If you’re anything like the average Juanita out there- it’s at leaaaast a cumulative 2 hours! (And that’s not even including snoozing time- that’s a whole ‘mother post for another day)

So I ask again- can we cut the crap? 🙂 Let’s stop saying we’re busy and start saying what we really mean: it’s not a priority. 😶

And for the record- being your healthiest best self (whatever that looks like to you) should ALWAYS be your priority because it affects every single aspect of your life 👀

#thinkaboutit •
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#busyschmusy #healthcomesfirst #poorhealthpoorlife #maketimeforwhatmatters #busyvegan #busyprofessionalsgetfit #busylatina #ocupada #iamverybusy #veganlatina #maketimeormakeexcuses #beyoncehas24hourstoo #timeisrelative #nevertoobusyforhealth #quickworkout #athomeworkout #veganworkout #etsyleggings #costcosportsbras #platetoofull #worksmarternotharder #vegivale
👆🏽👆🏽 real life documentation of the face I make when someone says they’re too busy/ don’t have time/ need to wait until “life calms down” in order to start their health & wellness journey 🤨🧐 Can we ✂️ the 💩 y’all? I know I know- I was you just a year ago!! Super stressed, very involved, often triple booked-but let me just say this in case there was any doubt: ✨BUSY AINT UR SUPERPOWER ✨ This is as much a message to you as it is to me! TBH we don’t “find time” to do things⏳ WE MAKE TIME. How much time do you spend watching Netflix? Clicking thru insta stories? 👀 #iseeyou  If you’re anything like the average Juanita out there- it’s at leaaaast a cumulative 2 hours! (And that’s not even including snoozing time- that’s a whole ‘mother post for another day) So I ask again- can we cut the crap? 🙂 Let’s stop saying we’re busy and start saying what we really mean: it’s not a priority. 😶 And for the record- being your healthiest best self (whatever that looks like to you) should ALWAYS be your priority because it affects every single aspect of your life 👀 #thinkaboutit  • • #busyschmusy  #healthcomesfirst  #poorhealthpoorlife  #maketimeforwhatmatters  #busyvegan  #busyprofessionalsgetfit  #busylatina  #ocupada  #iamverybusy  #veganlatina  #maketimeormakeexcuses  #beyoncehas24hourstoo  #timeisrelative  #nevertoobusyforhealth  #quickworkout  #athomeworkout  #veganworkout  #etsyleggings  #costcosportsbras  #platetoofull  #worksmarternotharder  #vegivale 
Credit: @thehungrywarrior  oat, buckwheat + chia waffles with stewed lemon blueberries. Vegan, gluten-free, oil-free! Happy Sunday my beautiful friends!! Recipe soon to be on the blog xx
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Gesunde und leckere Hafer, Buchweizen und Chia Waffeln. Glutenfrei, vegan, ohne raffinierten Zucker und ölfrei. Dazu noch Zitronen-Heidelbeeren und einen leckeren Kaffee. Happy Sunday ihr Lieben! Das Rezept kommt bald auf den Blog xx
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.  @livingathome_magazin  @instagramde  @edeka  #dairyfreecheese #dairyfreedessert #animalrightsmovement #meatfree #meatfreeathlete #meatfreemonday #meatfreemondays #meatfreeweek #meatfreeeveryday #nomeat #nomeatfriday #nomeatathlete #nomeatfridays #nomeattoday #nomeatnoproblem #nomeatmonday #almondmilk #ricemilk #soymilk #soyprotein #healthyvegan #fitvegan #fitvegans #lifeofavegan #veganmuscle #veganmuscles #veganworkout #veganbooty #veganstrength #veganlifters
Credit: @thehungrywarrior oat, buckwheat + chia waffles with stewed lemon blueberries. Vegan, gluten-free, oil-free! Happy Sunday my beautiful friends!! Recipe soon to be on the blog xx —————— Gesunde und leckere Hafer, Buchweizen und Chia Waffeln. Glutenfrei, vegan, ohne raffinierten Zucker und ölfrei. Dazu noch Zitronen-Heidelbeeren und einen leckeren Kaffee. Happy Sunday ihr Lieben! Das Rezept kommt bald auf den Blog xx . . . . . . . . . . . . @livingathome_magazin @instagramde @edeka #dairyfreecheese  #dairyfreedessert  #animalrightsmovement  #meatfree  #meatfreeathlete  #meatfreemonday  #meatfreemondays  #meatfreeweek  #meatfreeeveryday  #nomeat  #nomeatfriday  #nomeatathlete  #nomeatfridays  #nomeattoday  #nomeatnoproblem  #nomeatmonday  #almondmilk  #ricemilk  #soymilk  #soyprotein  #healthyvegan  #fitvegan  #fitvegans  #lifeofavegan  #veganmuscle  #veganmuscles  #veganworkout  #veganbooty  #veganstrength  #veganlifters 
It’s only been 3 weeks but I can see a huge difference! I’ve gained roughly 5lbs (which is a big deal for me!) I can see a huge difference in my mentality, I’m not as sad and depressed anymore, I’ve gained confidence, I’m learning to LOVE life again! 
My gratitude is higher than ever and I feel like I’ve gained control of my life again. Life is good! 
#allthefeels #veganworkout #veganmom #workout #headstrong #loveyourself #smile #veganaf #veganbodybuilding #lovelife #love #gymday
It’s only been 3 weeks but I can see a huge difference! I’ve gained roughly 5lbs (which is a big deal for me!) I can see a huge difference in my mentality, I’m not as sad and depressed anymore, I’ve gained confidence, I’m learning to LOVE life again! My gratitude is higher than ever and I feel like I’ve gained control of my life again. Life is good! #allthefeels  #veganworkout  #veganmom  #workout  #headstrong  #loveyourself  #smile  #veganaf  #veganbodybuilding  #lovelife  #love  #gymday 
Małe kettlowe marzenie spełnione! #snatch po 5 pow. na rękę w minutę. Udało się złamać godzinę! I zrobić nawet kilka dodatkowych powtórzeń. Łacznie 611 pow. z 24 kg odważnikiem. 
Dzięki dla wszystkich, którzy podjęli się tego wyzwania w @akademiakettlebellswarszawa! A zwłaszcza dzięki za ostatnią, epicką minutę :-D 
@eat.your.veggiezz
@dibromobenzylidenoacetofenon @marek.wie @czlowiekwruchu @kirian.strong 
#kochamsnatche #strongfirst #challange #vegan #jedztofu #potembyloduzoczekolady #niepoddawajsie #veganworkout #kettlebells #lift #fun #poweredbyplants #najlepiej
Małe kettlowe marzenie spełnione! #snatch  po 5 pow. na rękę w minutę. Udało się złamać godzinę! I zrobić nawet kilka dodatkowych powtórzeń. Łacznie 611 pow. z 24 kg odważnikiem. Dzięki dla wszystkich, którzy podjęli się tego wyzwania w @akademiakettlebellswarszawa! A zwłaszcza dzięki za ostatnią, epicką minutę :-D @eat.your.veggiezz @dibromobenzylidenoacetofenon @marek.wie @czlowiekwruchu @kirian.strong #kochamsnatche  #strongfirst  #challange  #vegan  #jedztofu  #potembyloduzoczekolady  #niepoddawajsie  #veganworkout  #kettlebells  #lift  #fun  #poweredbyplants  #najlepiej 
You know what time it is. It's Round 2 for today motherfuckers! (Samuel Jackson voice)🏋🏿‍♂️😁😂😂👌🏿✊🏿 Stomach ache😵😩 who gives a dam! Its go time🕖 I can't wait, cant you tell.. lol
#melinatedfitness #lawofattraction
#positivemindset #positivevibesonly
#blackfitness #transformation #training #weighttraining #veganisthenewblack #healthylifestyle #fitnessmotivation #blackhealth #dedication #cardioworkout #positivemindset #ironworks #positiveenergyonly #veganworkout
#lawofattraction #bodybuilding
#sweetsweat for the 🔥🔥🔥
#oldschoolnutrition #believeinyourself
You know what time it is. It's Round 2 for today motherfuckers! (Samuel Jackson voice)🏋🏿‍♂️😁😂😂👌🏿✊🏿 Stomach ache😵😩 who gives a dam! Its go time🕖 I can't wait, cant you tell.. lol #melinatedfitness  #lawofattraction  #positivemindset  #positivevibesonly  #blackfitness  #transformation  #training  #weighttraining  #veganisthenewblack  #healthylifestyle  #fitnessmotivation  #blackhealth  #dedication  #cardioworkout  #positivemindset  #ironworks  #positiveenergyonly  #veganworkout  #lawofattraction  #bodybuilding  #sweetsweat  for the 🔥🔥🔥 #oldschoolnutrition  #believeinyourself 
These are the funniest workout shorts ever. Wish I was feeling good enough to hit the gym but at least I can look cute lounging around until I’m back on my feet. #vegan #veganfashion #veganbooty #veganhumor #veganworkout #vegangains #doyoursquats #workoutgear #fitlifestyle #bootyshortsforlife #veganathlete #hahahabooty #healthylifestyle #gymmotivation #workoutgear #fitvegan #veganweightloss #vegansofig #killworkoutsnotanimals
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