an online Instagram web viewer

#veganworkout medias

Photos

VEGANHEY, NO WHEY! 💪🏽
.
That’s right! If you haven’t got the message yet: We only make vegan products. Nothing else. There’s enough of those companies already. We think it’s cool to actually walk the talk. What do you think is cool!? 😎
VEGANHEY, NO WHEY! 💪🏽 . That’s right! If you haven’t got the message yet: We only make vegan products. Nothing else. There’s enough of those companies already. We think it’s cool to actually walk the talk. What do you think is cool!? 😎
I only have 25 minutes to workout. Verses, I have 25 minutes to workout! Removing one word makes all the difference. Changing your thought process is hard. I could have just given up, stayed inside, and been pissed I had to work late. Instead, I dragged myself to the gym and ended up feeling 100% better after the workout.
.
💪🏻Upper Body WORK💪🏻
.
1. Five Supersets: 3 Pull ups + 6-8 seated db press (25lb)
2. Side lateral raise 3x25 (10lb)
3. Around the worlds 3x10 (5lb)
4. Cable machine face pulls 3x12 lightweight (not shown)
.
#vegangirlswholift #veganfitness #veganbooty #veganworkout #upperbodyworkout #shoulderworkout #pullups #mindsetiseverything #workoutroutine #dumbbellworkout #apartmentgymworkout #vegainz #plantpoweredathlete
I only have 25 minutes to workout. Verses, I have 25 minutes to workout! Removing one word makes all the difference. Changing your thought process is hard. I could have just given up, stayed inside, and been pissed I had to work late. Instead, I dragged myself to the gym and ended up feeling 100% better after the workout. . 💪🏻Upper Body WORK💪🏻 . 1. Five Supersets: 3 Pull ups + 6-8 seated db press (25lb) 2. Side lateral raise 3x25 (10lb) 3. Around the worlds 3x10 (5lb) 4. Cable machine face pulls 3x12 lightweight (not shown) . #vegangirlswholift  #veganfitness  #veganbooty  #veganworkout  #upperbodyworkout  #shoulderworkout  #pullups  #mindsetiseverything  #workoutroutine  #dumbbellworkout  #apartmentgymworkout  #vegainz  #plantpoweredathlete 
Powered by fizzies, festive joy & love for life 😍😍😍
.
.
I wanted to talk to you about loving your life. Do you actually LOVE your life? Like seriously, love it? 🤷‍♀️🤷‍♀️🤷‍♀️Because if you don't then what are you doing...what is stopping you...what is creating such a struggle for you?
.
.
I want you to love your life. I want you to be so madly in love with your everyday life. The normal stuff. The boring stuff. The exciting stuff. The day to day stuff. The ins and outs of life. I want to show you HOW to fall madly in love with you 😍
.
.
It all starts with deciding. Making the decision to start owning your s@!t, getting out of your way and allowing yourself to enjoy. It sounds so simple right? Guess what, it is. We can allow it all to be simple when we stop choosing to make it all a struggle. We can stop choosing the hard life.
.
.
Trust me. I get it. Been there, done that, transformed through it all, and still learning to navigate through the BS with some of the pieces still hanging on 🤦‍♀️but ya know what.....that's life!!! It ain't perfect. It isn't always perfectly pretty. But you can certainly enjoy the ride. Who's with me?
.
.
I'm coaching a group of mums to fall absolutely in LOVE with life starting January 7th. I have two programmes depending on what it is you need to sort your shizzle out and get you to feeling damn good with yourself.
.
.
Message me to find out which one is the best one for you. (Ps...you'll get a box of these delicious fizz sticks that are filled with incredible nutrients to help with energy...and they are kid friendly too 🙌)
Powered by fizzies, festive joy & love for life 😍😍😍 . . I wanted to talk to you about loving your life. Do you actually LOVE your life? Like seriously, love it? 🤷‍♀️🤷‍♀️🤷‍♀️Because if you don't then what are you doing...what is stopping you...what is creating such a struggle for you? . . I want you to love your life. I want you to be so madly in love with your everyday life. The normal stuff. The boring stuff. The exciting stuff. The day to day stuff. The ins and outs of life. I want to show you HOW to fall madly in love with you 😍 . . It all starts with deciding. Making the decision to start owning your s@!t, getting out of your way and allowing yourself to enjoy. It sounds so simple right? Guess what, it is. We can allow it all to be simple when we stop choosing to make it all a struggle. We can stop choosing the hard life. . . Trust me. I get it. Been there, done that, transformed through it all, and still learning to navigate through the BS with some of the pieces still hanging on 🤦‍♀️but ya know what.....that's life!!! It ain't perfect. It isn't always perfectly pretty. But you can certainly enjoy the ride. Who's with me? . . I'm coaching a group of mums to fall absolutely in LOVE with life starting January 7th. I have two programmes depending on what it is you need to sort your shizzle out and get you to feeling damn good with yourself. . . Message me to find out which one is the best one for you. (Ps...you'll get a box of these delicious fizz sticks that are filled with incredible nutrients to help with energy...and they are kid friendly too 🙌)
**THE COMEBACK** When I started training for my marathon and races, I completely abandoned the “free weights”/weight machine section of the gym. I don’t even remember how to use half of the machines.  Sad part is I used to love lifting. Now I go to a huge gym and it can be really intimidating to work around all the super buff muscle heads! Oh well! I pay my coint just like them, so I deserve to be there too! TUH! Anyway, 2019 I’m making a comeback! In the meantime, I’m going to use the rest of 2018 as practice. Lol  #DemolishDecember #inspirationalquotes #dreamersanddoers  #inspireothers #Work #pushit  #rihanna
#Philly #consistency  #latenightsearlymornings #dontquit  #newyork #vegan #veganworkout #Philly  #Motivation #inspiration #beYourBestSelf #fashion #fitness #vegan  #BeYonce #Drake #phillygirl #athomeworkout #instaquote 
#fashionBlogger#notoriusbig
#instastyle #beyourbestself #jayzquotes #legday
**THE COMEBACK** When I started training for my marathon and races, I completely abandoned the “free weights”/weight machine section of the gym. I don’t even remember how to use half of the machines. Sad part is I used to love lifting. Now I go to a huge gym and it can be really intimidating to work around all the super buff muscle heads! Oh well! I pay my coint just like them, so I deserve to be there too! TUH! Anyway, 2019 I’m making a comeback! In the meantime, I’m going to use the rest of 2018 as practice. Lol #DemolishDecember  #inspirationalquotes  #dreamersanddoers  #inspireothers  #Work  #pushit  #rihanna  #Philly  #consistency  #latenightsearlymornings  #dontquit  #newyork  #vegan  #veganworkout  #Philly  #Motivation  #inspiration  #beYourBestSelf  #fashion  #fitness  #vegan  #BeYonce  #Drake  #phillygirl  #athomeworkout  #instaquote  #fashionBlogger #notoriusbig  #instastyle  #beyourbestself  #jayzquotes  #legday 
Prancha + estabilidade e força de cintura escapular. Abdômen 🔥🔥#pilates #pilatesreformer #pilateiras #lovepilates #pilatesnoabc #plank #vegan #vegana #veganworkout
5 DAYS OF CHRISTMAS IS COMING… 👀👀👀👀 so it’s time to GET ACTIVE. Why? Because the most active members this month will go in the draw to win some pretty great prizes (pictured)… So what are you waiting for? See you soon! 💪🏻💪🏻💪🏻💪🏻
-
-
#CreateFitness247 #GOALS #5daysofChristmas #Competition #Giving #Christmas #ProteinPowder #BodyScrub #Give #Xmas #Gifts # #personaltraining #PT #lifestyle #fitlife #Nundah #NundahGym #createfitness #createhealth #createlife #create #fitness #girlgains #gym #protein #workout #veganworkout #brisbane #brisbaneGym #brisbane
5 DAYS OF CHRISTMAS IS COMING… 👀👀👀👀 so it’s time to GET ACTIVE. Why? Because the most active members this month will go in the draw to win some pretty great prizes (pictured)… So what are you waiting for? See you soon! 💪🏻💪🏻💪🏻💪🏻 - - #CreateFitness247  #GOALS  #5daysofChristmas  #Competition  #Giving  #Christmas  #ProteinPowder  #BodyScrub  #Give  #Xmas  #Gifts  # #personaltraining  #PT  #lifestyle  #fitlife  #Nundah  #NundahGym  #createfitness  #createhealth  #createlife  #create  #fitness  #girlgains  #gym  #protein  #workout  #veganworkout  #brisbane  #brisbaneGym  #brisbane 
I’ve been up since 5am. Why? Idk. I guess there’s a lot on my mind. So when i finally decided to get out the bed, exercising was the first thing I wanted to do to clear my mind. I wanted to go to the gym but I honestly just couldn’t agree with going in the cold 😂 
We have this curl bar collecting dust so I decided to use it for my circuit. Squats, deadlifts, glute bridges, pushups, and a plank. Ran through the circuit a few times to get my heart rate up and sweat flowing. I feel amazing and I’m excited to workout tomorrow. 💕
Ps. I hate planks. 
#vegan #veganworkout #blackvegan
I’ve been up since 5am. Why? Idk. I guess there’s a lot on my mind. So when i finally decided to get out the bed, exercising was the first thing I wanted to do to clear my mind. I wanted to go to the gym but I honestly just couldn’t agree with going in the cold 😂 We have this curl bar collecting dust so I decided to use it for my circuit. Squats, deadlifts, glute bridges, pushups, and a plank. Ran through the circuit a few times to get my heart rate up and sweat flowing. I feel amazing and I’m excited to workout tomorrow. 💕 Ps. I hate planks. #vegan  #veganworkout  #blackvegan 
#bicepworkout tip!

Everything matters, from hand positions to ROM. Always try to tweak and tinker with every exercise you do because they can always be improved.
#bicepworkout  tip! Everything matters, from hand positions to ROM. Always try to tweak and tinker with every exercise you do because they can always be improved.
Namaste 🧘🏽‍♂️
Namaste 🧘🏽‍♂️
The reason why I’m plant-based... I have endometriosis and I’m at a higher risk for ovarian cancer. I did confirm this fact with my physician who specializes in this. So many women don’t even know they have endometriosis. There’s no real test to take. Some deeper blood work can be done by a doctor who specializes in endometriosis but that’s not always something that may come up. My doctor said it’s not in my bloodwork but he knows I have it because I’ve been diagnosed through surgery. Anyway, there are women walking around with unexplained pain. Not only menstrual pains. It can be pain in the legs, chest, arms, back, rectum etc. Endometriosis can spread throughout the body in the areas Ive mentioned above.  Painful periods are not normal. Unexplained pain is not normal. Seek help. And if you don’t like an answer, get another one until you’re satisfied. I changed my diet to combat my condition as well as keeping from any other conditions from occurring.
The reason why I’m plant-based... I have endometriosis and I’m at a higher risk for ovarian cancer. I did confirm this fact with my physician who specializes in this. So many women don’t even know they have endometriosis. There’s no real test to take. Some deeper blood work can be done by a doctor who specializes in endometriosis but that’s not always something that may come up. My doctor said it’s not in my bloodwork but he knows I have it because I’ve been diagnosed through surgery. Anyway, there are women walking around with unexplained pain. Not only menstrual pains. It can be pain in the legs, chest, arms, back, rectum etc. Endometriosis can spread throughout the body in the areas Ive mentioned above. Painful periods are not normal. Unexplained pain is not normal. Seek help. And if you don’t like an answer, get another one until you’re satisfied. I changed my diet to combat my condition as well as keeping from any other conditions from occurring.
I don't always have an intense expression on my face at the gym or in selfies. Sometimes it's a bit more crazy like this!
😜
YA GOTTA GET CRAZY ABOUT YOUR HEALTH & FITNESS! YA GOTTA GET SOME CRAZY WORKOUTS IN SOMETIMES (OR ALWAYS)!!!
💥
It is never too late to start....both an exercise regime or a healthy balanced plant based diet. Let me lead and train you in these disciplines. It's Time To Embrace Your Transformation!
👊
My HIIT (High Intensity Interval Training) workouts will give you the strength, health & vigor you have been missing. Full body functional fitness that gives quick and tangible results. Nothing to fear here...we acclimate your body slowly over the first 2 weeks and always keep it all fun & light. Nothing to fear about the dietary plan either.
💪
2019 is upon us! Don't wait until January 1 to start making the changes you need...get a jumpstart right now! Make the commitment and investment in yourself to take back your birthright of feeling and being absolutely AWESOME! Experience The WOHLISITIC WAY! Plantbased Full Body Fitness, Health & Wellness!
🌞
DM here or email to Wohlistic@gmail.com to start your transformation today. Locally or remotely, we can work together to make it happen for you!
🌋
Wohlistic Individualized Nutrition & Exercise, the Best W.I.N.E. anywhere, offers complete Wellness Services. What we offer is beyond Holistic, so the best name we can give it is WOHLISITIC.
🙏
Maximally Effective & Efficient Exercise Routines
💪
Nutrient Dense, Superfood Rich Dietary/Nutritional frameworks (Vegan/Plant-based a specialty)
🌱
Cutting Edge Supplement programs to help you be & grow at your best
💓
Deep tissue and sports bodywork for recovery & injury rehab
💆
Prana Flow Realignment Energy Work for resetting your center
🤗
Meditation, Deep Breathing & Asana for relaxation and focus, flexibility & spiritual introspection
🕉
Life/Relationship and Spiritual Counseling and Coaching using the Saccidananda Method.
🌠
1-on-1 or in small groups locally here in San Diego area. Online & Remote Programs if you aren't local.
🌞
Wohlistic.com , BeachStairWorkout.com & BadAssWorkout.com (under construction)
👊👊👊👊👊💥💥💥💥💥💥👊👊👊👊👊
I don't always have an intense expression on my face at the gym or in selfies. Sometimes it's a bit more crazy like this! 😜 YA GOTTA GET CRAZY ABOUT YOUR HEALTH & FITNESS! YA GOTTA GET SOME CRAZY WORKOUTS IN SOMETIMES (OR ALWAYS)!!! 💥 It is never too late to start....both an exercise regime or a healthy balanced plant based diet. Let me lead and train you in these disciplines. It's Time To Embrace Your Transformation! 👊 My HIIT (High Intensity Interval Training) workouts will give you the strength, health & vigor you have been missing. Full body functional fitness that gives quick and tangible results. Nothing to fear here...we acclimate your body slowly over the first 2 weeks and always keep it all fun & light. Nothing to fear about the dietary plan either. 💪 2019 is upon us! Don't wait until January 1 to start making the changes you need...get a jumpstart right now! Make the commitment and investment in yourself to take back your birthright of feeling and being absolutely AWESOME! Experience The WOHLISITIC WAY! Plantbased Full Body Fitness, Health & Wellness! 🌞 DM here or email to Wohlistic@gmail.com to start your transformation today. Locally or remotely, we can work together to make it happen for you! 🌋 Wohlistic Individualized Nutrition & Exercise, the Best W.I.N.E. anywhere, offers complete Wellness Services. What we offer is beyond Holistic, so the best name we can give it is WOHLISITIC. 🙏 Maximally Effective & Efficient Exercise Routines 💪 Nutrient Dense, Superfood Rich Dietary/Nutritional frameworks (Vegan/Plant-based a specialty) 🌱 Cutting Edge Supplement programs to help you be & grow at your best 💓 Deep tissue and sports bodywork for recovery & injury rehab 💆 Prana Flow Realignment Energy Work for resetting your center 🤗 Meditation, Deep Breathing & Asana for relaxation and focus, flexibility & spiritual introspection 🕉 Life/Relationship and Spiritual Counseling and Coaching using the Saccidananda Method. 🌠 1-on-1 or in small groups locally here in San Diego area. Online & Remote Programs if you aren't local. 🌞 Wohlistic.com , BeachStairWorkout.com & BadAssWorkout.com (under construction) 👊👊👊👊👊💥💥💥💥💥💥👊👊👊👊👊
Things are a little stressful right now and my anxiety is getting the best of me. But I know it will all be worth it! And for now, a new low is a nice way to distract myself! 
#workout #fitness #weightloss #weightslossjourney #vegan #veganweightloss #plantbased #plantbasedweightloss #healthy #poweredbyplants #plantpowered #plantpoweredjanet #exercise #fitspo #weightlossinspo #bodypositiveweightloss #veganworkout #veganfitness #plantpoweredfitness
Words of a VEGANHEYer @heleneschulin
.
“I saw a video of how animals was treated by humans, so that we can have a couple of minutes of joy, when we eat our food. I started seeing ALL animals as equals to humans, no matter the kind or species. I’ve always loved animals, but I couldn’t call myself “animal-lover” when I was actually supporting a cruel industry that do not care about any animals, and treat them like something and not someone! Also I love our planet! It’s the only home we have!” - Helene Schulin.
.
Check out her page to enter todays GIVEAWAY!🎁 or just look at that freakin’ awesome content of hers! Love to all VEGANHEYers out there. You rock!
Words of a VEGANHEYer @heleneschulin . “I saw a video of how animals was treated by humans, so that we can have a couple of minutes of joy, when we eat our food. I started seeing ALL animals as equals to humans, no matter the kind or species. I’ve always loved animals, but I couldn’t call myself “animal-lover” when I was actually supporting a cruel industry that do not care about any animals, and treat them like something and not someone! Also I love our planet! It’s the only home we have!” - Helene Schulin. . Check out her page to enter todays GIVEAWAY!🎁 or just look at that freakin’ awesome content of hers! Love to all VEGANHEYers out there. You rock!
I believe this... I actually had a patient long ago who had breast cancer, used the traditional route of chemo and radiation. She’s fine. However, she also told me she had a friend that had breast cancer and decided to opt out of chemo and radiation to use the plant-based method. She’s fine too she said. For years. Chemo and radiation suppresses your cancerous cells, but compromises your healthy cells in the process. Plant based suppresses only your cancerous cells... I’ll be honest. Disease starts with your digestive system. I’m just the messenger...
I believe this... I actually had a patient long ago who had breast cancer, used the traditional route of chemo and radiation. She’s fine. However, she also told me she had a friend that had breast cancer and decided to opt out of chemo and radiation to use the plant-based method. She’s fine too she said. For years. Chemo and radiation suppresses your cancerous cells, but compromises your healthy cells in the process. Plant based suppresses only your cancerous cells... I’ll be honest. Disease starts with your digestive system. I’m just the messenger...
How can people eat something so innocent and loving, I need a pig in my life 😄😍 @pickle.the.pig
How can people eat something so innocent and loving, I need a pig in my life 😄😍 @pickle.the.pig
Supercomida después del entreno: patatas asadas y coliflor, brócoli , ajo y guindilla a la plancha 💪🏻💪🏻💪🏻🌶🌶🥦 Super Food after training: roasted potatoes and cauliflower, broccoli, garlic and grilled chilli 💪🏻💪🏻💪🏻🌶🌶🥦 #bodybuilding #mensphysique #bodytransformation #veganbodybuilding #veganfitness #veganfood #veganmuscle #veganworkout #fitness #fitnessfood #fitnessmotivation #veganpower #veggiepower #vegetarian
Despite the OBVIOUS… ⌚️ Ya know what else exercise BURNS?! 🔥
.
Stress
Anxiety
Depression
Lack of Focus
.
Ya know what it BOOSTS? Your…
ENERGY
Confidence
Productivity
Ability to multi-task & plan
Immunity {Who has time to be sick right now}
.
When you can SHIFT your PERSPECTIVE 💫and see that exercise will BETTER your life versus one more thing to add to your plate, THAT’s when it will become a PRIORITY and a LIFESTYLE! 💥 And when you can do it from home, you save yourself TIME! 🙌🏼
.
If you still don’t think my Virtual Gym can get you the results you’re after — I challenge you to try the workout* I did today!  Drop me a 💪🏻 and I’ll send it to you on my #lunchbreakhustle
.
*No equipment needed & modifier included!
@apple @lululemon •
•
•
•
•
#bostonmom  #veganworkout #momming #momsohard #lifeishard #anxietymom #presentoverperfect #twinmomlife #autismmom #specialneedsmom #workoutmom #fitnessmotivationquotes #workoutroutine #fitwife #fitishmom #pcosdiet #ivfwarrior #ibsdiet #sunlover #outdoorsgirl #girlmomlife #wellnessjourney #weightlossjourney2018 #momguilt #workoutvideos #momofthreekids #momsthatworkout
Despite the OBVIOUS… ⌚️ Ya know what else exercise BURNS?! 🔥 . Stress Anxiety Depression Lack of Focus . Ya know what it BOOSTS? Your… ENERGY Confidence Productivity Ability to multi-task & plan Immunity {Who has time to be sick right now} . When you can SHIFT your PERSPECTIVE 💫and see that exercise will BETTER your life versus one more thing to add to your plate, THAT’s when it will become a PRIORITY and a LIFESTYLE! 💥 And when you can do it from home, you save yourself TIME! 🙌🏼 . If you still don’t think my Virtual Gym can get you the results you’re after — I challenge you to try the workout* I did today! Drop me a 💪🏻 and I’ll send it to you on my #lunchbreakhustle  . *No equipment needed & modifier included! @apple @lululemon • • • • • #bostonmom  #veganworkout  #momming  #momsohard  #lifeishard  #anxietymom  #presentoverperfect  #twinmomlife  #autismmom  #specialneedsmom  #workoutmom  #fitnessmotivationquotes  #workoutroutine  #fitwife  #fitishmom  #pcosdiet  #ivfwarrior  #ibsdiet  #sunlover  #outdoorsgirl  #girlmomlife  #wellnessjourney  #weightlossjourney2018  #momguilt  #workoutvideos  #momofthreekids  #momsthatworkout 
Awesome class this morning with an awesome group of ladies. Great work today everyone let’s keep pushing to get better every day! The end of 2018 is near don’t leave it to 2019 what you can accomplish in 2018. LETS GO!!!
💯
#tfw #tfw4life #tfwhicksville #tfwfamilia #trainingforwarriors #coachJameltfw #groupfitness #instafit #hicksville #nassaucounty #longisland #fitness #bodybuilding #Weightloss #Motivation #trainmorefearless #530AMClub #vegan #veganworkout #vegancoach #veganathlete #veganbodybuilding #coachjamel #fitpro #traindirty #fitnesstips
Awesome class this morning with an awesome group of ladies. Great work today everyone let’s keep pushing to get better every day! The end of 2018 is near don’t leave it to 2019 what you can accomplish in 2018. LETS GO!!! 💯 #tfw  #tfw4life  #tfwhicksville  #tfwfamilia  #trainingforwarriors  #coachJameltfw  #groupfitness  #instafit  #hicksville  #nassaucounty  #longisland  #fitness  #bodybuilding  #Weightloss  #Motivation  #trainmorefearless  #530AMClub  #vegan  #veganworkout  #vegancoach  #veganathlete  #veganbodybuilding  #coachjamel  #fitpro  #traindirty  #fitnesstips 
Today's Full Body All Out HIIT Session Title:
👊
KNEEL BEFORE ZOD!!!
💪
You know you went at it with enough intensity when you name the workout. I wasn't happy that I walked to the gym instead of drove...believe me. Trashed my legs. Heavy Rogue Tank sled work (well over 300lb and highest resistance setting) coupled with heavy rope work, after a 30 degree, 2mph walk on the treadmill that had my heart rate about 165bpm. I was puffin! Didnt need to do anything else. My metabolism was on fire after this workout and my dinner digested like nothing. Had a nutrient dense protein shake, followed by pan seared seasoned tofu with collards. BOOM!

FULL BODY POWER! TO THE LIMIT!

I can lead you to achieve the same. My HIIT (High Intensity Interval Training) workouts will give you the strength, health and vigor you have been missing. Full body functional fitness that gives quick and tangible results. And don't let the High Intensity part scare you, as we acclimate your body slowly over the first 2 weeks and always keep it all fun & light.

It is never too late to start....both an exercise regime or a healthy balanced plant based diet. Let me lead and train you in these disciplines. It's Time To Embrace Your Transformation!

Get a jump start on 2019! Make the commitment and investment in yourself to take back your birthright of feeling and being absolutely AWESOME! Experience The WOHLISITIC WAY!

New Year's New Client Special: 25% off 12-Week Packages!

DM here or email to Wohlistic@gmail.com to start down the road to becoming who you were born to be. 👊👊👊👊👊💥💥💥💥💥💥👊👊👊👊👊
Wohlistic Individualized Nutrition & Exercise, the Best W.I.N.E. anywhere, offers complete Wellness Services. What we offer is beyond Holistic, so the best name we can give it is WOHLISITIC.
🙏
Wohlistic.com , BeachStairWorkout.com & BadAssWorkout.com (under construction)
Today's Full Body All Out HIIT Session Title: 👊 KNEEL BEFORE ZOD!!! 💪 You know you went at it with enough intensity when you name the workout. I wasn't happy that I walked to the gym instead of drove...believe me. Trashed my legs. Heavy Rogue Tank sled work (well over 300lb and highest resistance setting) coupled with heavy rope work, after a 30 degree, 2mph walk on the treadmill that had my heart rate about 165bpm. I was puffin! Didnt need to do anything else. My metabolism was on fire after this workout and my dinner digested like nothing. Had a nutrient dense protein shake, followed by pan seared seasoned tofu with collards. BOOM! FULL BODY POWER! TO THE LIMIT! I can lead you to achieve the same. My HIIT (High Intensity Interval Training) workouts will give you the strength, health and vigor you have been missing. Full body functional fitness that gives quick and tangible results. And don't let the High Intensity part scare you, as we acclimate your body slowly over the first 2 weeks and always keep it all fun & light. It is never too late to start....both an exercise regime or a healthy balanced plant based diet. Let me lead and train you in these disciplines. It's Time To Embrace Your Transformation! Get a jump start on 2019! Make the commitment and investment in yourself to take back your birthright of feeling and being absolutely AWESOME! Experience The WOHLISITIC WAY! New Year's New Client Special: 25% off 12-Week Packages! DM here or email to Wohlistic@gmail.com to start down the road to becoming who you were born to be. 👊👊👊👊👊💥💥💥💥💥💥👊👊👊👊👊 Wohlistic Individualized Nutrition & Exercise, the Best W.I.N.E. anywhere, offers complete Wellness Services. What we offer is beyond Holistic, so the best name we can give it is WOHLISITIC. 🙏 Wohlistic.com , BeachStairWorkout.com & BadAssWorkout.com (under construction)
“I would rather be a hot mess of bold action, a make it happen learn on the fly kind of person, than a perfectly organized coward.” - Brendon Burchard
“I would rather be a hot mess of bold action, a make it happen learn on the fly kind of person, than a perfectly organized coward.” - Brendon Burchard
Wednesday workout with @michaeljackson ~ The way you make me feel 😝

X5 Rounds 
15 of each 
Trx rows 
Ball slams 
Shoulder press 
Burpees *Ariz manmakers (*Push up, 10 mountain climbers & a burpee press=1)

Don’t forget to stretch! -
-
-
-
#CreateFitness247 #GOALS #WORKOUT #decgoals #Goalgetting #healthlife #diet #personaltraining #PT #lifestyle #fitlife #Nundah #NundahGym #createfitness #createhealth #createlife #create #fitness #girlgains #gym #protein #workout #veganworkout #brisbane #brisbaneGym #brisbane #foodie #healthylife #HIIT #strength #exercise #fit #goals
Wednesday workout with @michaeljackson ~ The way you make me feel 😝 X5 Rounds 15 of each Trx rows Ball slams Shoulder press Burpees *Ariz manmakers (*Push up, 10 mountain climbers & a burpee press=1) Don’t forget to stretch! - - - - #CreateFitness247  #GOALS  #WORKOUT  #decgoals  #Goalgetting  #healthlife  #diet  #personaltraining  #PT  #lifestyle  #fitlife  #Nundah  #NundahGym  #createfitness  #createhealth  #createlife  #create  #fitness  #girlgains  #gym  #protein  #workout  #veganworkout  #brisbane  #brisbaneGym  #brisbane  #foodie  #healthylife  #HIIT  #strength  #exercise  #fit  #goals 
**ROLL WITH THE PUNCHES💪🏽👊🏾** Don’t sleep on the rower machine! It’s great for a full body workout! 
Sidebar: Don’t act like you don’t see my gunz poppin! 🤣🤣🤣💪🏽💪🏽💪🏽 #DemolishDecember #inspirationalquotes #dreamersanddoers  #inspireothers #Work #pushit  #rihanna
#Philly #consistency  #latenightsearlymornings #dontquit  #newyork #vegan #veganworkout #Philly  #Motivation #inspiration #beYourBestSelf #fashion #fitness #vegan  #BeYonce #Drake #phillygirl #athomeworkout #instaquote 
#fashionBlogger
#instastyle #beyourbestself #jayzquotes
**ROLL WITH THE PUNCHES💪🏽👊🏾** Don’t sleep on the rower machine! It’s great for a full body workout! Sidebar: Don’t act like you don’t see my gunz poppin! 🤣🤣🤣💪🏽💪🏽💪🏽 #DemolishDecember  #inspirationalquotes  #dreamersanddoers  #inspireothers  #Work  #pushit  #rihanna  #Philly  #consistency  #latenightsearlymornings  #dontquit  #newyork  #vegan  #veganworkout  #Philly  #Motivation  #inspiration  #beYourBestSelf  #fashion  #fitness  #vegan  #BeYonce  #Drake  #phillygirl  #athomeworkout  #instaquote  #fashionBlogger  #instastyle  #beyourbestself  #jayzquotes 
The only thing between you and what you want is your own bullsh*t 💩. No matter how elaborate the packaging everyone else can spot your excuses from a mile away. 
OWN IT! Simply say “it’s on me” now you don’t need to explain it to anyone... Just take action •
•
•
•
•
•
#vegantrainer #veganpersonaltrainer #veganfitness #veganlife #veganfit #veganlifters #veganlifter #veganbodybuildingandfitness #veganworkout #veganswholoft #vegancoach #bikinicoach #competitiontraining #fitnesscoaching #fitnesscoaches #transformationcoach #bestpersonaltrainer #besttrainer #bodybuilding_and_fitness_ #bodybuildingdiet #bodybuildingaddict #bodybuildingmotivations #igbodybuilding
The only thing between you and what you want is your own bullsh*t 💩. No matter how elaborate the packaging everyone else can spot your excuses from a mile away. OWN IT! Simply say “it’s on me” now you don’t need to explain it to anyone... Just take action • • • • • • #vegantrainer  #veganpersonaltrainer  #veganfitness  #veganlife  #veganfit  #veganlifters  #veganlifter  #veganbodybuildingandfitness  #veganworkout  #veganswholoft  #vegancoach  #bikinicoach  #competitiontraining  #fitnesscoaching  #fitnesscoaches  #transformationcoach  #bestpersonaltrainer  #besttrainer  #bodybuilding_and_fitness_  #bodybuildingdiet  #bodybuildingaddict  #bodybuildingmotivations  #igbodybuilding 
Can’t get over how amazing these photos are from @quadcitychick 💪 🔥 Check our her page for amazing workout tips! Talk about g o a l s 👏🌱
.
.
.
#REBL #vegan #veganclothing #vegancommunity #govegan #sportsbra #animalrights #veganapparel #crueltyfree #gym #gymmotivation #plantbased #herbivore #fitness #veganfitness #veganworkout #veganmuscle #muscle #fit #fitnessgirl #fitness #fitnessmotivation #veganlifestyle #plantbasedmuscle #REBLvegan
Can’t get over how amazing these photos are from @quadcitychick 💪 🔥 Check our her page for amazing workout tips! Talk about g o a l s 👏🌱 . . . #REBL  #vegan  #veganclothing  #vegancommunity  #govegan  #sportsbra  #animalrights  #veganapparel  #crueltyfree  #gym  #gymmotivation  #plantbased  #herbivore  #fitness  #veganfitness  #veganworkout  #veganmuscle  #muscle  #fit  #fitnessgirl  #fitness  #fitnessmotivation  #veganlifestyle  #plantbasedmuscle  #REBLvegan 
ICYMI:
#Repost @goodfitdad with @get_repost
・・・
Every now and then you need to shock your system to break boundaries and overcome plateaus. Trying breaking up the monotony with a high-intensity, fast-paced full-body routine like this one, and let me know how you do! .....
.....
#fitdad #fitness #fitnessroutine #fitnessinspiration #fitnessmotivation #fitspiration #workout #workoutroutine #workoutmotivation #kettlebell #kettlebellworkout #vegandad #veganfitness #veganworkout #veganbodybuilding #bodybuilding #notadadbod #fullbodyworkout #core #coreworkout #absworkout #eatkind #trainhard #plantbased #plantbasedfitness
ICYMI: #Repost  @goodfitdad with @get_repost ・・・ Every now and then you need to shock your system to break boundaries and overcome plateaus. Trying breaking up the monotony with a high-intensity, fast-paced full-body routine like this one, and let me know how you do! ..... ..... #fitdad  #fitness  #fitnessroutine  #fitnessinspiration  #fitnessmotivation  #fitspiration  #workout  #workoutroutine  #workoutmotivation  #kettlebell  #kettlebellworkout  #vegandad  #veganfitness  #veganworkout  #veganbodybuilding  #bodybuilding  #notadadbod  #fullbodyworkout  #core  #coreworkout  #absworkout  #eatkind  #trainhard  #plantbased  #plantbasedfitness 
Whether you’re an experienced gym goer or completely new, double tap if you’re going to do this!! 🙋‍♂️
Whether you’re an experienced gym goer or completely new, double tap if you’re going to do this!! 🙋‍♂️
Cualquier lugar puede ser tu gimnasio⚡️
.
.
#outdoorworkout #ejercicioafuera #veganworkout #fitnessvegano
Eating Chinese takeout before a workout is as close to living on the edge as this square will get 🥠 ((garlic tofu and broccoli get in me))
.
.
.
.
.
.
#veganjunkfood #veganworkout #gymsharkspotted #hufflepuff #potterhead #poweredbyplants #loveyourself #legday #veganfitness
Tell me if this sounds familiar… .
You come home from work and you’re HANGRY.  You start picking on anything in sight while you think about what you’re going to cook for dinner. Tacos. Tacos are fast.  You start cooking and popping handfuls of cheese in your mouth, taste testing like a MF. Tacos are done and you scarf them down so fast you barely taste them. You had 3, you’ve been known to go for the 4th… even though you KNEW you’d be annoyed with yourself for overdoing it. 🙄
.
That was me before I started my intuitive eating plan. 😣
.
What if I could TEACH YOU how to NOT do that. To actually feel full & satisfied from 2 tacos and to end the mindless eating which is one of the reasons you’re not having as much success as you want. 🤦🏼‍♀️ .
What if I could TEACH YOU how to tell your emotional eating monsters who’s boss?! 🥊 .
What if I could TEACH YOU not to obsesss over food all day and to ENJOY all of your FAVE FOODS, 🍪🍕🌮 without guilt {or feeling gross} in a simple, sensible & sustainable way that your family will enjoy & you can teach them, too — or at the bare minimum you can easily modify! 🤔
. 
Would you be interested? 🤷🏼‍♀️ #TransformationTuesday #TacoTuesday •
•
•
•
•
#plantbasedfoodie #carbsarelife #bostonmom #parttimevegan  #veganworkout #glutendairyfree #momming #momsohard #lifeishard #anxietymom #presentoverperfect #twinmomlife #outdoorsgirl #autismmom #specialneedsmom #workoutmom #fitwife #fitishmom #pcosdiet #ivfwarrior #ibsdiet #girlmomlife #wellnessjourney #weightlossjourney2018 #momguilt #workoutvideos #momofthreekids #momsthatworkout
Tell me if this sounds familiar… . You come home from work and you’re HANGRY. You start picking on anything in sight while you think about what you’re going to cook for dinner. Tacos. Tacos are fast. You start cooking and popping handfuls of cheese in your mouth, taste testing like a MF. Tacos are done and you scarf them down so fast you barely taste them. You had 3, you’ve been known to go for the 4th… even though you KNEW you’d be annoyed with yourself for overdoing it. 🙄 . That was me before I started my intuitive eating plan. 😣 . What if I could TEACH YOU how to NOT do that. To actually feel full & satisfied from 2 tacos and to end the mindless eating which is one of the reasons you’re not having as much success as you want. 🤦🏼‍♀️ . What if I could TEACH YOU how to tell your emotional eating monsters who’s boss?! 🥊 . What if I could TEACH YOU not to obsesss over food all day and to ENJOY all of your FAVE FOODS, 🍪🍕🌮 without guilt {or feeling gross} in a simple, sensible & sustainable way that your family will enjoy & you can teach them, too — or at the bare minimum you can easily modify! 🤔 . Would you be interested? 🤷🏼‍♀️ #TransformationTuesday  #TacoTuesday  • • • • • #plantbasedfoodie  #carbsarelife  #bostonmom  #parttimevegan  #veganworkout  #glutendairyfree  #momming  #momsohard  #lifeishard  #anxietymom  #presentoverperfect  #twinmomlife  #outdoorsgirl  #autismmom  #specialneedsmom  #workoutmom  #fitwife  #fitishmom  #pcosdiet  #ivfwarrior  #ibsdiet  #girlmomlife  #wellnessjourney  #weightlossjourney2018  #momguilt  #workoutvideos  #momofthreekids  #momsthatworkout 
Woke up 6 am for the gym🔥
I made this out of the world vegan post workout shake🤫
A scoop of vegan protein of your choice (I used hemp protein coz it’s so yummy), a large banana 🍌, 3-4 moist and fresh dates, 1.5 cup of almond milk 🥛 and optional of a few drops of vanilla extract 🥥 
#vegangains #veganmorning #veganworkout #healthylifestyle #mindfulness #postworkoutmeal
Don’t be that person.....wearing them trash bags 😪 #3WayPapi #NotTheGarbageMan #Doing2Much
My name Is Matteo, i'm a disabled Person, i have lost the 37% of my respiratory capabilities. Back from 4 invasive surgery to my lungs, when i was 21 years old, my weight was 48 kgs. Seven years later i became Vegan and immediatly i started working out. Now i'm 31, i'm still vegan, i'm still disabled, but my weight Is around 70 kgs: 9 more kgs than 70 days ago! 
#vegan #disabled #disabledworkout #calisthenics #gym #bodytrasformation #70days #9kgs #gain #wheredoyougetyourprotein #veganworkout #streetworkout #body #proud #goals #finally.

Mi chiamo Matteo, sono disabile e ho una riduzione della capacità respiratoria del 37%. Dopo 4 interventi decisamente invasivi ai polmoni quando avevo 21 anni pesavo 48 kg. Sette anni dopo divenni vegano ed iniziai ad allenarmi. Ora ho 31 anni, sono ancora vegano, sono ancora disabile, ma ora peso 70 kg: 9 kg di più di 70 giorni fa.

#vegano #disabile #allenamento #trasformazionedelcorpo #70giorni #9kg #massa #dadoveprendileproteine #allenamentovegano #corpo #orgoflio #obiettivi
My name Is Matteo, i'm a disabled Person, i have lost the 37% of my respiratory capabilities. Back from 4 invasive surgery to my lungs, when i was 21 years old, my weight was 48 kgs. Seven years later i became Vegan and immediatly i started working out. Now i'm 31, i'm still vegan, i'm still disabled, but my weight Is around 70 kgs: 9 more kgs than 70 days ago! #vegan  #disabled  #disabledworkout  #calisthenics  #gym  #bodytrasformation  #70days  #9kgs  #gain  #wheredoyougetyourprotein  #veganworkout  #streetworkout  #body  #proud  #goals  #finally . Mi chiamo Matteo, sono disabile e ho una riduzione della capacità respiratoria del 37%. Dopo 4 interventi decisamente invasivi ai polmoni quando avevo 21 anni pesavo 48 kg. Sette anni dopo divenni vegano ed iniziai ad allenarmi. Ora ho 31 anni, sono ancora vegano, sono ancora disabile, ma ora peso 70 kg: 9 kg di più di 70 giorni fa. #vegano  #disabile  #allenamento  #trasformazionedelcorpo  #70giorni  #9kg  #massa  #dadoveprendileproteine  #allenamentovegano  #corpo  #orgoflio  #obiettivi 
⛰🗺🌏
I could not have climbed any mountains while looking from the ground... I would not have flown... or dived... or surfed... or swum... I am not a tourist nor a spectator... this is the life I have left, and I will not waste it like some rubber-neck
.
.
. .
.
#adventure #mountains #mountainhike #hiking #hikingphotography #exploremore #mountainview #amazingplace #travelblogger #travel #travelling #veganworkout #hikingwomen #womenwhohike  #earthpix #naturelovers #hiker #globtrotter #backpacker #backpacking #choosemountains #outdoor #healthylife #vegan #activeliving #passion #goodenergy
⛰🗺🌏 I could not have climbed any mountains while looking from the ground... I would not have flown... or dived... or surfed... or swum... I am not a tourist nor a spectator... this is the life I have left, and I will not waste it like some rubber-neck . . . . . #adventure  #mountains  #mountainhike  #hiking  #hikingphotography  #exploremore  #mountainview  #amazingplace  #travelblogger  #travel  #travelling  #veganworkout  #hikingwomen  #womenwhohike  #earthpix  #naturelovers  #hiker  #globtrotter  #backpacker  #backpacking  #choosemountains  #outdoor  #healthylife  #vegan  #activeliving  #passion  #goodenergy 
Hello my name is Naturalee & I love Vegan junk food. We all have something that gives us comfort! I need to find another SOMETHING🤪I felt horrible today but after I left the gym it relieved some of that✊🏾 I have to do better🤦🏾‍♀️ #homeworkouts #flex #squats #chickthatlifts 
#blackfitness #blackwomendoworkout
#vegainz #vegan #fitnessjunkie #fitnessmotivation 
#fitspo #fitmom #ebonyfitfreaks 
#ebonyfitness #fitstagram
#exercisemotivation #veganlifestyle #veganworkout 
#vegangains
#workoutmotivation
#fitchocolate365 
#gymrat #gains #fitchicks
#goddessinthegym #thicknation #looseskin #fitmom #vegan #blackgirlmagic #fitfortheculture #transformationtuesday
Hello my name is Naturalee & I love Vegan junk food. We all have something that gives us comfort! I need to find another SOMETHING🤪I felt horrible today but after I left the gym it relieved some of that✊🏾 I have to do better🤦🏾‍♀️ #homeworkouts  #flex  #squats  #chickthatlifts  #blackfitness  #blackwomendoworkout  #vegainz  #vegan  #fitnessjunkie  #fitnessmotivation  #fitspo  #fitmom  #ebonyfitfreaks  #ebonyfitness  #fitstagram  #exercisemotivation  #veganlifestyle  #veganworkout  #vegangains  #workoutmotivation  #fitchocolate365  #gymrat  #gains  #fitchicks  #goddessinthegym  #thicknation  #looseskin  #fitmom  #vegan  #blackgirlmagic  #fitfortheculture  #transformationtuesday 
I won’t stop untill every👏🏼single👏🏼person👏🏼on👏🏼earth👏🏼is👏🏼vegan!
I won’t stop untill every👏🏼single👏🏼person👏🏼on👏🏼earth👏🏼is👏🏼vegan!
•3 x 8 step back lunges each legs (Video 1), superset with hamstrings curls after each set (Video 2). 🏋🏼‍♀️
•4 x 5 back squat 53kg (Video 3). 🍑
•3 sets of glutes hamstrings raise (Video 4). 🤸🏼‍♀️
•And I ended this workout with a short but intense WOD:
➡️EMOM 9 min:
-1: 12/15/18 weighted jump squats.
-2: 12/15/18 burpees. .
-3: 12/15/18 Plank KB pull through. 😯
.
Use code “thedorkyfrench” for 10% off all @kukybowls products, coconut bowls and cutlery. 🥥🥥 .
.
.
.
.
.
#powerlifting#haltero#workout#vegancrossfit#crossfitgirl#veganuk#personaltrainer#scotland#lifting#fitness#fitfood#squat#healthyfood#veganfrance#fitgirl#strenghttraining#scotland#strongwomen#heavy#backsquat#forceathletique#lunges#veganworkout#legday#lowerbodyworkout#bootybuilding#glutes#wod
•3 x 8 step back lunges each legs (Video 1), superset with hamstrings curls after each set (Video 2). 🏋🏼‍♀️ •4 x 5 back squat 53kg (Video 3). 🍑 •3 sets of glutes hamstrings raise (Video 4). 🤸🏼‍♀️ •And I ended this workout with a short but intense WOD: ➡️EMOM 9 min: -1: 12/15/18 weighted jump squats. -2: 12/15/18 burpees. . -3: 12/15/18 Plank KB pull through. 😯 . Use code “thedorkyfrench” for 10% off all @kukybowls products, coconut bowls and cutlery. 🥥🥥 . . . . . . #powerlifting #haltero #workout #vegancrossfit #crossfitgirl #veganuk #personaltrainer #scotland #lifting #fitness #fitfood #squat #healthyfood #veganfrance #fitgirl #strenghttraining #scotland #strongwomen #heavy #backsquat #forceathletique #lunges #veganworkout #legday #lowerbodyworkout #bootybuilding #glutes #wod 
Vegans are not weak or malnourished, just to prove it here's me leg lifting 300kg 😄🌿 Strength is really building up thanks to brilliant p.t @rie_lifts 💪

#vegan #vegana #vegano #vegane #veganlifestyle #health #wellbeing #workout #lifting #plantpower #plantbased #gym #veganworkout
#plantbaseddiet #govegan #goveganfortheanimals💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚
“It took a doctor in Macon, Georgia, to say, ‘If you don’t change what you’re doing, you’re going to get stomach cancer, so I switched everything up out of necessity. I want to live. Thank God, because I feel so much better.” Taraji P. Henson 🌱
“It took a doctor in Macon, Georgia, to say, ‘If you don’t change what you’re doing, you’re going to get stomach cancer, so I switched everything up out of necessity. I want to live. Thank God, because I feel so much better.” Taraji P. Henson 🌱
👆👆Free leggings + a protein treat👆👆 ______________________________________________________
When you buy a tub of Applied Nutrition Vegan-Pro 2.1kg protein powder.

Available flavours: 
Strawberry 
Lemon Cheesecake
______________________________________________________
#veganfit #veganfitness #veganprotein #vegainz #vegains #vegansofinsta #vegangym #veganbodybuilding #proteinpowder #veganweightlifting #veganwomen #legginggym #vegangirl #veganbodybuilder #veganworkout #vegansofinstagram #vegangoodness #competition #vegangiveaway #vegangains #freebies #vegansofig #vegancomunity #veganproducts #veganpower #fitvegan #veganuk #vegantreat  #veganproteinpowder #vegannutrition
👆👆Free leggings + a protein treat👆👆 ______________________________________________________ When you buy a tub of Applied Nutrition Vegan-Pro 2.1kg protein powder. Available flavours: Strawberry Lemon Cheesecake ______________________________________________________ #veganfit  #veganfitness  #veganprotein  #vegainz  #vegains  #vegansofinsta  #vegangym  #veganbodybuilding  #proteinpowder  #veganweightlifting  #veganwomen  #legginggym  #vegangirl  #veganbodybuilder  #veganworkout  #vegansofinstagram  #vegangoodness  #competition  #vegangiveaway  #vegangains  #freebies  #vegansofig  #vegancomunity  #veganproducts  #veganpower  #fitvegan  #veganuk  #vegantreat  #veganproteinpowder  #vegannutrition 
Protein powder of the day £6 Clearspring Flaxseed Protein Powder.

Ingredients
100% organic flaxseed protein powder
-----------------------------------------------------------------------------
-34% plant protein
-High in fibre
-Low in saturated fat
---------------------------------------------------------------------------------------------
#veganfit #veganfitness #veganprotein #vegainz #vegains #vegansofinsta #vegangym #veganbodybuilding #proteinpowder #veganweightlifting #veganwomen #legginggym #vegangirl #veganbodybuilder #veganworkout #vegansofinstagram #vegangoodness #competition #vegangiveaway #vegangains #freebies #vegansofig #vegancomunity #veganproducts #veganpower #fitvegan #veganuk #vegantreat  #veganproteinpowder #vegannutrition
Protein powder of the day £6 Clearspring Flaxseed Protein Powder. Ingredients 100% organic flaxseed protein powder ----------------------------------------------------------------------------- -34% plant protein -High in fibre -Low in saturated fat --------------------------------------------------------------------------------------------- #veganfit  #veganfitness  #veganprotein  #vegainz  #vegains  #vegansofinsta  #vegangym  #veganbodybuilding  #proteinpowder  #veganweightlifting  #veganwomen  #legginggym  #vegangirl  #veganbodybuilder  #veganworkout  #vegansofinstagram  #vegangoodness  #competition  #vegangiveaway  #vegangains  #freebies  #vegansofig  #vegancomunity  #veganproducts  #veganpower  #fitvegan  #veganuk  #vegantreat  #veganproteinpowder  #vegannutrition 
Real mum talk 👩‍👦
.
.
It's not always as simple as saying I'll just pop to the gym, or I'll work out for 60 minutes, or I'll do my workout at 9am......yeah life doesn't work like that, especially as a mum.....can you relate mama? 🙋
.
.
I exercise. I workout. I love to move my body. I do it every single day. Walking. Lifting weights. Ballet. Climbing. Every day I do something. I love it and it makes me feel amazing. On Tuesdays I workout at home in the morning lifting weights in my garage gym with my daughter in tow. Well, that's the usual plan. But, since visiting family at the weekend, Sophia has picked up a nasty cough from her cousin and she woke up this morning feeling like poop 🤦‍♀️ she needed to stay in bed longer.....when she had fallen asleep again and I had done some biz work, I grabbed the weights from the garage and did my workout in the lounge 💪💪💪 Easy. A quick change of the usual plan. Sophia got more sleep. Mummy got a kid-free workout 👌(I just needed to remember to take my slippers off haha!!)
.
.
You can make time to exercise. It all comes down to being flexible and DECIDING to put your needs as a priority too! ❤️
.
.
Comment below what exercise you have done today or will be doing 👇👇👇
Real mum talk 👩‍👦 . . It's not always as simple as saying I'll just pop to the gym, or I'll work out for 60 minutes, or I'll do my workout at 9am......yeah life doesn't work like that, especially as a mum.....can you relate mama? 🙋 . . I exercise. I workout. I love to move my body. I do it every single day. Walking. Lifting weights. Ballet. Climbing. Every day I do something. I love it and it makes me feel amazing. On Tuesdays I workout at home in the morning lifting weights in my garage gym with my daughter in tow. Well, that's the usual plan. But, since visiting family at the weekend, Sophia has picked up a nasty cough from her cousin and she woke up this morning feeling like poop 🤦‍♀️ she needed to stay in bed longer.....when she had fallen asleep again and I had done some biz work, I grabbed the weights from the garage and did my workout in the lounge 💪💪💪 Easy. A quick change of the usual plan. Sophia got more sleep. Mummy got a kid-free workout 👌(I just needed to remember to take my slippers off haha!!) . . You can make time to exercise. It all comes down to being flexible and DECIDING to put your needs as a priority too! ❤️ . . Comment below what exercise you have done today or will be doing 👇👇👇
Ethical, organic, eco-friendly 👕 for working out, hanging out, stretching out 💪🚶‍♀️🧘‍♀️
#fashionwithcompassion 
#wewearwisewords
**KEEP IT MOVING** When I walked in The gym I looked down at my Apple Watch and noticed the screen was completely crack and non-functional. To make matters worse, I have no clue how it happened. I don’t know about you but when I don’t work out with a watch or fitbit, I’m not motivated to work out. I almost walked the hell out on sight! Then I remembered I have a fitness challenge this month and I can afford to lose points.
That said, when life throws you lemons, GETCHO ass on the treadmill and keep it moving!

On that note, I’m out✌🏽
**KEEP IT MOVING** When I walked in The gym I looked down at my Apple Watch and noticed the screen was completely crack and non-functional. To make matters worse, I have no clue how it happened. I don’t know about you but when I don’t work out with a watch or fitbit, I’m not motivated to work out. I almost walked the hell out on sight! Then I remembered I have a fitness challenge this month and I can afford to lose points. That said, when life throws you lemons, GETCHO ass on the treadmill and keep it moving! On that note, I’m out✌🏽
Every new member that joins Create Fitness in December gets to pick a gift for those less fortunate. Give the gift of giving this Christmas, plus… that gym membership might come in handy too…
-
#CreateFitness247 #GOALS #WORKOUT #Charity #OxfamUnwrapped #Giving #Christmas #LessFortunate #Give #Xmas #Gifts # #personaltraining #PT #lifestyle #fitlife #Nundah #NundahGym #createfitness #createhealth #createlife #create #fitness #girlgains #gym #protein #workout #veganworkout #brisbane #brisbaneGym #brisbane
Every new member that joins Create Fitness in December gets to pick a gift for those less fortunate. Give the gift of giving this Christmas, plus… that gym membership might come in handy too… - #CreateFitness247  #GOALS  #WORKOUT  #Charity  #OxfamUnwrapped  #Giving  #Christmas  #LessFortunate  #Give  #Xmas  #Gifts  # #personaltraining  #PT  #lifestyle  #fitlife  #Nundah  #NundahGym  #createfitness  #createhealth  #createlife  #create  #fitness  #girlgains  #gym  #protein  #workout  #veganworkout  #brisbane  #brisbaneGym  #brisbane 
Comer pan delicioso, roscones, rollos de canela....!! Sin trigo, con Kamut! Textura  esponjosa y que además sea un súper alimento, con la libertad de rellenarlo de lo que quieras! y de darle muchas formas diferentes, súper versátil ! lunes 17 de diciembre, 2-6 p.m. Curso de panadería orgánica con kamut,vegan (sin ingredientes de origen animal). El kamut proviene de una semilla egipcia y se ha preservado sin modificaciones genéticas, por eso es hipoalergénico y aunque contiene gluten, ya he tenido alumnos de este curso en extremo celiacos que lo asimilan súper bien, debido a que la celiaquía en muchos casos se debe a la alergia que genera la manipulación genética de cereales como el trigo; el kamut es orgánico y de un sabor wowwww! Además contiene selenio (súper antioxidante), zinc y magnesio; es de bajo índice glicémico; adicionalmente aporta 15% de proteína, destacándose en su contenido proteico el aminoácido esencial lisina, asociado a formación de colágeno, absorción de calcio, crecimiento de los niños, sistema de defensas, fluidificación de la sangre y regeneración celular, súper alimento!! Todas las preparaciones las hacemos con aceites de semillas sin refinar, endulzantes y especias naturales; sin refinados, ni nada artificial. Hacemos:
-Pan básico de sal / neutro, con esta base, vemos posibilidades de rellenarlo, sabores, especias, hierbas, vegetales ....
- Pan tipo globo / pitta / chapatie.
- Rollos de canela o de cacao 100% cacao (sin aditivos) y panela orgánica, no uso azúcar ni nada refinado.
- Roscones
Después de este curso podrán personalizar sus panes, agregando las semillas y sabores que más les gustan, frutas, especias.... Todo un universo de panes para experimentar: pan de navidad, pan tipo globo / chapatie, pizzas. .. #cursos #vegan #veggie #veganfood #fitness #healthyfood #superfoods #supernatural #veganathlete #veganfoodshare #cursosonline #organic #organicfood #veganfit #plantpower #plantpowered #plantbased  #innerpeace #loveforlife #veganfood #veganfoodshare #veganfit #veganfitness #veganworkout #vegansofinstagram #vegansofig #govegan #plantbaseddiet #veganathlete
Comer pan delicioso, roscones, rollos de canela....!! Sin trigo, con Kamut! Textura esponjosa y que además sea un súper alimento, con la libertad de rellenarlo de lo que quieras! y de darle muchas formas diferentes, súper versátil ! lunes 17 de diciembre, 2-6 p.m. Curso de panadería orgánica con kamut,vegan (sin ingredientes de origen animal). El kamut proviene de una semilla egipcia y se ha preservado sin modificaciones genéticas, por eso es hipoalergénico y aunque contiene gluten, ya he tenido alumnos de este curso en extremo celiacos que lo asimilan súper bien, debido a que la celiaquía en muchos casos se debe a la alergia que genera la manipulación genética de cereales como el trigo; el kamut es orgánico y de un sabor wowwww! Además contiene selenio (súper antioxidante), zinc y magnesio; es de bajo índice glicémico; adicionalmente aporta 15% de proteína, destacándose en su contenido proteico el aminoácido esencial lisina, asociado a formación de colágeno, absorción de calcio, crecimiento de los niños, sistema de defensas, fluidificación de la sangre y regeneración celular, súper alimento!! Todas las preparaciones las hacemos con aceites de semillas sin refinar, endulzantes y especias naturales; sin refinados, ni nada artificial. Hacemos: -Pan básico de sal / neutro, con esta base, vemos posibilidades de rellenarlo, sabores, especias, hierbas, vegetales .... - Pan tipo globo / pitta / chapatie. - Rollos de canela o de cacao 100% cacao (sin aditivos) y panela orgánica, no uso azúcar ni nada refinado. - Roscones Después de este curso podrán personalizar sus panes, agregando las semillas y sabores que más les gustan, frutas, especias.... Todo un universo de panes para experimentar: pan de navidad, pan tipo globo / chapatie, pizzas. .. #cursos  #vegan  #veggie  #veganfood  #fitness  #healthyfood  #superfoods  #supernatural  #veganathlete  #veganfoodshare  #cursosonline  #organic  #organicfood  #veganfit  #plantpower  #plantpowered  #plantbased  #innerpeace  #loveforlife  #veganfood  #veganfoodshare  #veganfit  #veganfitness  #veganworkout  #vegansofinstagram  #vegansofig  #govegan  #plantbaseddiet  #veganathlete 
Kom meg endelig på trening igjen. Forrige ukes trening utgikk pga altfor mange planer i begynnelsen av uka, og slunken form i slutten av uka.
Siden det er under 2 uker til skisesongen begynner får jeg prøve å kjøre på med to økter både denne uka og neste, om beina ikke skal daue i bakken.
.
.
.
#mandagstrening #oppkjøring #snartklar #mariblirsterkere #klappesegselvpåskulderen #treningsselfie #veganpower #veganworkout #tøyogbøy #russiantwist #fitness24seven @fitness24seven_norway #ziva #skins #skechers #camelbak
Kom meg endelig på trening igjen. Forrige ukes trening utgikk pga altfor mange planer i begynnelsen av uka, og slunken form i slutten av uka. Siden det er under 2 uker til skisesongen begynner får jeg prøve å kjøre på med to økter både denne uka og neste, om beina ikke skal daue i bakken. . . . #mandagstrening  #oppkjøring  #snartklar  #mariblirsterkere  #klappesegselvpåskulderen  #treningsselfie  #veganpower  #veganworkout  #tøyogbøy  #russiantwist  #fitness24seven  @fitness24seven_norway #ziva  #skins  #skechers  #camelbak 
I always start my workouts with deadlifts, front squats or dips. No need to go heavy just light weight to get the heart going and mind ready 🤙🏽 .
.
.
.
.
.
.
.
.
#plantbasedathlete 
#veggievandal
#vegan
#health
#plantbaseddiet 
#thinkgreen
#veganKeto
#jacksonvillevegan
#jaxvegan
#floridavegan
#jacksonville
#veganworkout 
#instafood
 #veganlife 
#vegangym 
#foodphotography 
#recipes 
#lovecooking 
#instagood 
#foodstagram 
#jaxblogger 
#jaxlife
#vegantshirt
#vegains 
#deadlift 
#gym
#jaxfitness
I always start my workouts with deadlifts, front squats or dips. No need to go heavy just light weight to get the heart going and mind ready 🤙🏽 . . . . . . . . . #plantbasedathlete  #veggievandal  #vegan  #health  #plantbaseddiet  #thinkgreen  #veganKeto  #jacksonvillevegan  #jaxvegan  #floridavegan  #jacksonville  #veganworkout  #instafood  #veganlife  #vegangym  #foodphotography  #recipes  #lovecooking  #instagood  #foodstagram  #jaxblogger  #jaxlife  #vegantshirt  #vegains  #deadlift  #gym  #jaxfitness 
#TEXAS☝🏾Let’s get this VEGAN movement popping in the city near you! Austin is doing there thing but what about DALLAS-HOUSTON-SAN ANTONIO etc.? There aren’t enough Vegan options besides a 🥗 on the menu. Wouldn’t you like to taste how simple southern meals can be just as good Vegan style? Get those tummies ready I’m coming👅 and I aim to please! Goodbye 🐷 hello 🥦 Don’t be afraid to be the CHANGE #texasvegan #vegan #vegangains #veganrecipes #veganfoodie #austinvegan #makeachange #animallivesmatter #veganworkout #blackvegan #veganbae #veganbabe #motivationmonday #homeworkouts #flex #squats #chickthatlifts 
##blackfitness #blackwomendoworkout #fitnessjunkie #fitnessmotivation 
#fitspo #fitmom #ebonyfitfreaks 
#ebonyfitness #fitstagram
#goddessinthegym #fitmom #blackgirlmagic #fitfortheculture
#TEXAS ☝🏾Let’s get this VEGAN movement popping in the city near you! Austin is doing there thing but what about DALLAS-HOUSTON-SAN ANTONIO etc.? There aren’t enough Vegan options besides a 🥗 on the menu. Wouldn’t you like to taste how simple southern meals can be just as good Vegan style? Get those tummies ready I’m coming👅 and I aim to please! Goodbye 🐷 hello 🥦 Don’t be afraid to be the CHANGE #texasvegan  #vegan  #vegangains  #veganrecipes  #veganfoodie  #austinvegan  #makeachange  #animallivesmatter  #veganworkout  #blackvegan  #veganbae  #veganbabe  #motivationmonday  #homeworkouts  #flex  #squats  #chickthatlifts  ##blackfitness  #blackwomendoworkout  #fitnessjunkie  #fitnessmotivation  #fitspo  #fitmom  #ebonyfitfreaks  #ebonyfitness  #fitstagram  #goddessinthegym  #fitmom  #blackgirlmagic  #fitfortheculture 
TEXAS👩🏽‍💻👩🏾‍🍳☝🏾Let’s get this VEGAN movement popping in the city near you! Austin is doing there thing but what about DALLAS-HOUSTON-SAN ANTONIO etc.? There aren’t enough Vegan options besides a 🥗 on the menu. Wouldn’t you like to taste how simple southern meals can be just as good Vegan style? Get those tummies ready I’m coming👅 and I aim to please! Goodbye 🐷 hello 🥦#Texas #texasvegan #vegan #vegangains #veganrecipes #veganfoodie #austinvegan #makeachange #animallivesmatter #veganworkout #blackvegan #veganbae #veganbabe
TEXAS👩🏽‍💻👩🏾‍🍳☝🏾Let’s get this VEGAN movement popping in the city near you! Austin is doing there thing but what about DALLAS-HOUSTON-SAN ANTONIO etc.? There aren’t enough Vegan options besides a 🥗 on the menu. Wouldn’t you like to taste how simple southern meals can be just as good Vegan style? Get those tummies ready I’m coming👅 and I aim to please! Goodbye 🐷 hello 🥦#Texas  #texasvegan  #vegan  #vegangains  #veganrecipes  #veganfoodie  #austinvegan  #makeachange  #animallivesmatter  #veganworkout  #blackvegan  #veganbae  #veganbabe 
Vegan beauty revolution proves that you can have an excellent figure, healthy skin, and radiate beauty inside it out without abusing the environment and animals. Kitten looks stunning… meow!
~*~
#vegan #veganbeauty #veganproducts #healthyvegan #beautifulvegan #saveanimals #nomeat #nomeatathlete #vegancooking #veganworkout #animalsafety #crueltyfree #crueltyfreemakeup #veganstyle #veganlife #veganlifestyle #veganactivists #govegan #veganfortheanimals #veganforever #veganforlife #fitandsexy #innerbeauty #protectanimals #eatgreen #crueltyfreeliving #crueltyfreelifestyle #veganfitness #veganfitnessmodel #animalfree
Vegan beauty revolution proves that you can have an excellent figure, healthy skin, and radiate beauty inside it out without abusing the environment and animals. Kitten looks stunning… meow! ~*~ #vegan  #veganbeauty  #veganproducts  #healthyvegan  #beautifulvegan  #saveanimals  #nomeat  #nomeatathlete  #vegancooking  #veganworkout  #animalsafety  #crueltyfree  #crueltyfreemakeup  #veganstyle  #veganlife  #veganlifestyle  #veganactivists  #govegan  #veganfortheanimals  #veganforever  #veganforlife  #fitandsexy  #innerbeauty  #protectanimals  #eatgreen  #crueltyfreeliving  #crueltyfreelifestyle  #veganfitness  #veganfitnessmodel  #animalfree 
I cheated on my gym with another today 💔 but I enjoyed my battle rope exercise 💪🏼 #vegan #vegetarianrecipes #vegan #vegetarian #workout #veganworkout #veganismo #weightlosstransformation #weightlossjourney #weightlosstips #weightlifting
Look at me i’m at the gym! This is where dreams are made 🤗 #plantbased #plantbasedworkout #veganworkout #gymtime #muscleman #fatmuscleman
Men’s training vests with subtle VEGAN Happy logo are also now in stock in black, perfectly teamed with our men’s training shorts to make a set. Check them out at www.veganhappyclothing.co.uk #vegan #vegans #vegangym #veganworkout #veganmen #veganman #veganclothing #veganhappy #plantbasedclothing #veganpower#veganworkout #veganworkout #mensworkout #mensgymwear #mensgym
💖Choosing to be on the right side of history, Nike closed record highs last week 💪🏽 Full send Nike 👏🏽👏🏽👏🏽 .
👟WHY VEGANS BUY NIKE 🎥 link in bio
.
.
🎶YouTube music provided by @LéTrap.Sensei🥋
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#Vegan #VegansOfIG #VegansOfInstagram #VegansOfInsta #Nike #CrueltyFree #NikeAd #Colin #ColinKaepernick #VeteransForKaepernick #Kaepernick #NikeCollection #NikeShoes #NikeAirMax #NikeHuarache #NikeRun #NikeRunning #ElleTravelsVegan  #Maltese #BuyNike #NikeFootball #NikeSoccer #NikeAir #VeganGlue #VeganFitness #VeganRunners #VeganTrainer #VeganLifting #VeganWorkout #Pink
💖Choosing to be on the right side of history, Nike closed record highs last week 💪🏽 Full send Nike 👏🏽👏🏽👏🏽 . 👟WHY VEGANS BUY NIKE 🎥 link in bio . . 🎶YouTube music provided by @LéTrap.Sensei🥋 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Vegan  #VegansOfIG  #VegansOfInstagram  #VegansOfInsta  #Nike  #CrueltyFree  #NikeAd  #Colin  #ColinKaepernick  #VeteransForKaepernick  #Kaepernick  #NikeCollection  #NikeShoes  #NikeAirMax  #NikeHuarache  #NikeRun  #NikeRunning  #ElleTravelsVegan  #Maltese  #BuyNike  #NikeFootball  #NikeSoccer  #NikeAir  #VeganGlue  #VeganFitness  #VeganRunners  #VeganTrainer  #VeganLifting  #VeganWorkout  #Pink 
💖 WHY VEGANS BUY NIKE 👟New YouTube link in bio🎥
.
.
🎶YouTube music provided by @LéTrap.Sensei🥋
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. 
#Vegan #VegansOfIG #VegansOfInstagram #VegansOfInsta #Nike #CrueltyFree #NikeAd #Colin #ColinKaepernick #VeteransForKaepernick #Kaepernick #NikeCollection #NikeShoes #NikeAirMax #NikeHuarache #NikeRun #NikeRunning #ElleTravelsVegan  #Maltese #BuyNike #NikeFootball #NikeSoccer #NikeAir #VeganGlue #VeganFitness #VeganRunners #VeganTrainer #VeganLifting #VeganWorkout #Pink
💖 WHY VEGANS BUY NIKE 👟New YouTube link in bio🎥 . . 🎶YouTube music provided by @LéTrap.Sensei🥋 . . . . . . . . . . . . . . . . . . . . . . . . . . . #Vegan  #VegansOfIG  #VegansOfInstagram  #VegansOfInsta  #Nike  #CrueltyFree  #NikeAd  #Colin  #ColinKaepernick  #VeteransForKaepernick  #Kaepernick  #NikeCollection  #NikeShoes  #NikeAirMax  #NikeHuarache  #NikeRun  #NikeRunning  #ElleTravelsVegan  #Maltese  #BuyNike  #NikeFootball  #NikeSoccer  #NikeAir  #VeganGlue  #VeganFitness  #VeganRunners  #VeganTrainer  #VeganLifting  #VeganWorkout  #Pink 
Some people believe that vegans don’t get enough protein to obtain muscles 💪. We prove them wrong...😊 #vegan #vegans #veganfit #veganfitness #plantpower #gnsgym #centreofthessaloniki #thessaloniki #gymlife #vegains #plantmuscle #veganathlete #veganlife #veganfamily #eatclean #veganfitfam #veganmuscle #plantbased #plantbasedmuscle #pullups #veganworkout