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When you have a big goal it can seem daunting at the beginning. Where do you even start when it seems you have so far to go? 
Start small. Just keep moving forward. Acknowledge when you stumble and move on. It happens to the best of us. Learn from it and keep going. Stay focused on your goal and enjoy the journey. Enjoy the work. Your struggle will pay off if you’re willing to keep on keepin’ on. 
So what are you waiting for? Go get what you want. .
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#plantbasedfitness #veganism #plantbasedtrainer #vegantrainer #instructorlife #personaltrainerlife #youcandoit #youcandothis #yougotthis #nevergiveup #achieveyourgoals #achieveyourdreams #nevergiveuponyourdreams #youcandoanything #veganfitness #plantbasedlife #eathealthy #vegangoals #healthylifestyle #healthynotskinny #healthyvegan #fitandhealthy #fitvegan #veganfit #plantbasedgoals #plantbasedgains #🌱 #fitnessmotivation #fitnesslife #motivationalquotes
When you have a big goal it can seem daunting at the beginning. Where do you even start when it seems you have so far to go? Start small. Just keep moving forward. Acknowledge when you stumble and move on. It happens to the best of us. Learn from it and keep going. Stay focused on your goal and enjoy the journey. Enjoy the work. Your struggle will pay off if you’re willing to keep on keepin’ on. So what are you waiting for? Go get what you want. . . . #plantbasedfitness  #veganism  #plantbasedtrainer  #vegantrainer  #instructorlife  #personaltrainerlife  #youcandoit  #youcandothis  #yougotthis  #nevergiveup  #achieveyourgoals  #achieveyourdreams  #nevergiveuponyourdreams  #youcandoanything  #veganfitness  #plantbasedlife  #eathealthy  #vegangoals  #healthylifestyle  #healthynotskinny  #healthyvegan  #fitandhealthy  #fitvegan  #veganfit  #plantbasedgoals  #plantbasedgains  #🌱 #fitnessmotivation  #fitnesslife  #motivationalquotes 
Do you do any presses on shoulder day or just weird stuff like this?
Do you do any presses on shoulder day or just weird stuff like this?
FALL SALE IS COMING ON MONDAY!

Last sale of the year. 
An opportunity to gift your loved ones with natural solutions like essential oils + natural products while saving some money.

I have never held a sale like this one.  I am excited.

Sneak peek of sale...
Diffuser bracelets, diffusers, buy one-get one essential oils, bundled + discounted natural products.  Many more goodies to come include free gifts with purchase and raffles.

This is a private sale and only those who sign up will be notified of the daily sale.  So please sign up through here:

http://eepurl.com/dNXmkA
FALL SALE IS COMING ON MONDAY! Last sale of the year. An opportunity to gift your loved ones with natural solutions like essential oils + natural products while saving some money. I have never held a sale like this one. I am excited. Sneak peek of sale... Diffuser bracelets, diffusers, buy one-get one essential oils, bundled + discounted natural products. Many more goodies to come include free gifts with purchase and raffles. This is a private sale and only those who sign up will be notified of the daily sale. So please sign up through here: http://eepurl.com/dNXmkA
Kettlebells Exercises ‼️This type of explosive training is ideal if you’re looking to lose fat, especially if you contract the muscles in your core and glutes as hard as possible.
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💯Kettlebell workout will improve your strenght, stamina and your posture as well. You'll engage your core, lower back, arms, legs and a lot of other muscles that you've might never felt before. Which is great!
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📒Choose the weight of the kettlebell that's challenging but not compromising your form. ~
🚀Try this one:
-Set your timer on 25s work / 5s break (you can go 20s/10s if you're new to this)
-Set 10 rounds in your timer
-Go exercise by exercise, give it everything!!!
-After your 10 rounds - Have 1 - 2 min break
-REPEAT the same 10 rounds again!!! GO FOR IT.
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🛒I hope you'll enjoy your new workout routine. TRY THEM ALL!

#kettlebell #swing #grip
Kettlebells Exercises ‼️This type of explosive training is ideal if you’re looking to lose fat, especially if you contract the muscles in your core and glutes as hard as possible. ~ 💯Kettlebell workout will improve your strenght, stamina and your posture as well. You'll engage your core, lower back, arms, legs and a lot of other muscles that you've might never felt before. Which is great! ~ 📒Choose the weight of the kettlebell that's challenging but not compromising your form. ~ 🚀Try this one: -Set your timer on 25s work / 5s break (you can go 20s/10s if you're new to this) -Set 10 rounds in your timer -Go exercise by exercise, give it everything!!! -After your 10 rounds - Have 1 - 2 min break -REPEAT the same 10 rounds again!!! GO FOR IT. ~ 🛒I hope you'll enjoy your new workout routine. TRY THEM ALL! #kettlebell  #swing  #grip 
TRY THESE‼️
Side Plank Leg Abductions to work your obliques and hip abductors, & also challenges your core balance. My clients just love these 😏 Right when they think they’ve mastered side planks, I have to add these in to bring them back to reality. 😂😈🔥🔥🔥
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Follow @jesshutchensveganfood & @jesshutchenstransformations for more motivation! .
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#aztrainers #bikinibody #goals #booty #growingglutes #scottsdale #motivation #glutegains #veganprotein #goalgetter #inittowinit  #azfitness #azpersonaltrainer #scottsdalepersonaltrainer #workout #vegan #vegangains #vegantrainer #glutes #fitnessmodel #fitnessmotivation  #aztrainer #azfitnesscoach #aznutritioncoach #veganism #vegancoach
TRY THESE‼️ Side Plank Leg Abductions to work your obliques and hip abductors, & also challenges your core balance. My clients just love these 😏 Right when they think they’ve mastered side planks, I have to add these in to bring them back to reality. 😂😈🔥🔥🔥 . . . Follow @jesshutchensveganfood & @jesshutchenstransformations for more motivation! . . . . #aztrainers  #bikinibody  #goals  #booty  #growingglutes  #scottsdale  #motivation  #glutegains  #veganprotein  #goalgetter  #inittowinit  #azfitness  #azpersonaltrainer  #scottsdalepersonaltrainer  #workout  #vegan  #vegangains  #vegantrainer  #glutes  #fitnessmodel  #fitnessmotivation  #aztrainer  #azfitnesscoach  #aznutritioncoach  #veganism  #vegancoach 
Vegan Meatballs Pasta Bolognese Ⓥ
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Amazing plant based meal, super easy to cook (boil pasta in a pan, put on side - cook tomato sauce mixed with meatballs in a pan or rice-cooker until ready); consisting of only THREE main ingredients:
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Meatballs (vegan - farmfoods) 1 pack
Bolognese Sauce (Loyd Grossman - tesco, farmfoods) 2 jars
Corn Pasta (tesco) 1 pack
Spinach & Vegan Cheese as a garnish
Basil, Oregano, Garlic, Salt, Pepper
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1250 kcal
Carbs 190g
Protein 55g
Fat 26g
Fibre 19g

#foodideas #pasta #highcarb
Vegan Meatballs Pasta Bolognese Ⓥ ~ Amazing plant based meal, super easy to cook (boil pasta in a pan, put on side - cook tomato sauce mixed with meatballs in a pan or rice-cooker until ready); consisting of only THREE main ingredients: ~ Meatballs (vegan - farmfoods) 1 pack Bolognese Sauce (Loyd Grossman - tesco, farmfoods) 2 jars Corn Pasta (tesco) 1 pack Spinach & Vegan Cheese as a garnish Basil, Oregano, Garlic, Salt, Pepper ~ 1250 kcal Carbs 190g Protein 55g Fat 26g Fibre 19g #foodideas  #pasta  #highcarb 
#Repost @veganchoicefoods (@get_repost)
www.veganchoicefoods.com
・・・ The Change Over Comfort Movement is about reshaping how we think, act, and live. Let's
rethink your protein intake. Meat is not the only option. What is the food source of all the animals that are consumed as food? 🤔 Yup, plants. So here is a thought...why not cut out the "middle-man", and go straight to the source?? Just giving you something to think about.
🔸🔸🔸
🔸🔸🔸
#changeovercomfort 
@nowfitness4u
#noquitting 
#plantbasedlife 
#vegantrainer
#fitnurses 
#cltfitness 
#cltfitlife
#uptowncharlottetrainers
#clttrainer 
#clttrainers 
#charlotteregionalfarmersmarket 
#charlottenurses 
#fitlife 
#fitfam 
#fitforlife 
#personaltrainers 
#cltgym
#charlottecoach 
#vegantainers
#plantbasedfitness 
#plantpowered 
#nurses
#fitladies 
#bosufitness 
#uptownfitness 
#uptownclt 
#charlottefitness
#berewick
#Repost  @veganchoicefoods (@get_repost) www.veganchoicefoods.com ・・・ The Change Over Comfort Movement is about reshaping how we think, act, and live. Let's rethink your protein intake. Meat is not the only option. What is the food source of all the animals that are consumed as food? 🤔 Yup, plants. So here is a thought...why not cut out the "middle-man", and go straight to the source?? Just giving you something to think about. 🔸🔸🔸 🔸🔸🔸 #changeovercomfort  @nowfitness4u #noquitting  #plantbasedlife  #vegantrainer  #fitnurses  #cltfitness  #cltfitlife  #uptowncharlottetrainers  #clttrainer  #clttrainers  #charlotteregionalfarmersmarket  #charlottenurses  #fitlife  #fitfam  #fitforlife  #personaltrainers  #cltgym  #charlottecoach  #vegantainers  #plantbasedfitness  #plantpowered  #nurses  #fitladies  #bosufitness  #uptownfitness  #uptownclt  #charlottefitness  #berewick 
Meditation has the greatest of benefits. I’ve been meditating for about 6 years and 4 of them with a solid practice. Over the years it has been a blissful experience as it has decreased my anxiety or depressive states, increased my sense of purpose, improved my memory and level of productivity and focus. The reasons why I meditate is mostly due to spiritual reasons. Deep Meditation brings you into contact with your soul or spirit and this practice takes many many years.
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Over the years it has been a mix of good, bad, sloppy, slothful, blissful, and the like. Diving deep within yourself can be a struggle because of the tendencies of the mind. Luckily through the help of a guide and constant daily practice, the practice of going inwards gets easier. My teacher said the only high road to concentration is to “concentrate, concentrate, and concentrate”. .

The other reasons of me meditating is mental or physical. It has helped me be more mindful, productive, and happy. I thank Meditation 🧘🏾‍♂️ !
Meditation has the greatest of benefits. I’ve been meditating for about 6 years and 4 of them with a solid practice. Over the years it has been a blissful experience as it has decreased my anxiety or depressive states, increased my sense of purpose, improved my memory and level of productivity and focus. The reasons why I meditate is mostly due to spiritual reasons. Deep Meditation brings you into contact with your soul or spirit and this practice takes many many years. . Over the years it has been a mix of good, bad, sloppy, slothful, blissful, and the like. Diving deep within yourself can be a struggle because of the tendencies of the mind. Luckily through the help of a guide and constant daily practice, the practice of going inwards gets easier. My teacher said the only high road to concentration is to “concentrate, concentrate, and concentrate”. . The other reasons of me meditating is mental or physical. It has helped me be more mindful, productive, and happy. I thank Meditation 🧘🏾‍♂️ !
Have you ever done bicep curls like this?

Double tap if you’re going to give this a try 💪 #armworkout
Have you ever done bicep curls like this? Double tap if you’re going to give this a try 💪 #armworkout 
Come show your support on December 8th @gofordsports . This training facility and company has not only changed my life and given me what I want to do forever, but we’re constantly changing kids lives everyday. Shout out to @tfordfsp for always being a positive influence for kids and for the community. Come show love for the kids! #training #nfl #forthekids #cantcheatthegrind #7on7football #nutritioncoach #footballtraining #nfl #love #community #vegantrainer #positivity #showsupport #gamechanger #auction #dinner #seahawks
Come show your support on December 8th @gofordsports . This training facility and company has not only changed my life and given me what I want to do forever, but we’re constantly changing kids lives everyday. Shout out to @tfordfsp for always being a positive influence for kids and for the community. Come show love for the kids! #training  #nfl  #forthekids  #cantcheatthegrind  #7on7football  #nutritioncoach  #footballtraining  #nfl  #love  #community  #vegantrainer  #positivity  #showsupport  #gamechanger  #auction  #dinner  #seahawks 
Another successful bootcamp tonight with this lovely lady.

Join me next Friday from 7pm-8pm.

#HealthIsWealth #TreasureLife #ItsALifestyle #Bootcamp #FridayNight #757Fitness #757Trainer #VeganTrainer
Hey Girl,

Whatcha doing tonight?

ME: Hosting a bootcamp class.

Another successful bootcamp tonight.

Join me next Friday from 7pm-8pm.

#HealthIsWealth #TreasureLife #ItsALifestyle #Bootcamp #FridayNight #757Fitness #757Trainer #VeganTrainer
COLUMBUS, OHIO!!!! Come check me & #TeamJJDancer out THIS SUNDAY at 11am for the Grand Opening of the of new @hpeactivewear (as seen & worn in video 👀👆🏾) at Polaris Fashion Place! My lead trainer @SammyeAlix & I will be leading a Hip Hop Dance Cardio Sweat Sesh open to all levels and ages, & we ALWAYS have the MOST FUN!!! 🎉 I’m not sure when we will be back in the area, so don’t miss it!! & while you’re there, you will also get to meet and chat with former Buckeyes, @therealboomherron and Beanie Wells! 🙌🏾 🏈 .
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Here is the timeline for the day. We hope to see you there!...
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11:00 am -11:50am: JJ Dancer 1st class 💃🏾💪🏾
12:00 pm: Ribbon cutting for store's official opening
12:00 pm – 2:00 pm: Meet and greet and store open house with music and beverages. 
2:00 pm – 2:50 pm: JJ Dancer 2nd class💃🏾💪🏾
3:00 - 4:30pm Former Buckeyes Chris “Beanie” Wells & Dan “Boom” Herron
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HPE is located in  @polarisfashionplace near The Disney Store and JC Penney.
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Btw, you can get this FULL 50-MINUTE VIDEO ONLINE NOW!!! Link in bio! 💃🏾💪🏾🕺🏾💦🎉.
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#columbus #columbusohio #hpeactivewear #polarisfashionplace #buckeyes #hiphop #dancecardio #Fitness #Resistancebands #twerk #Vegan #Vegansofig #veganshare #Vegantrainer #VeganFit @teamjjdancer #JJDancer ❤️
COLUMBUS, OHIO!!!! Come check me & #TeamJJDancer  out THIS SUNDAY at 11am for the Grand Opening of the of new @hpeactivewear (as seen & worn in video 👀👆🏾) at Polaris Fashion Place! My lead trainer @SammyeAlix & I will be leading a Hip Hop Dance Cardio Sweat Sesh open to all levels and ages, & we ALWAYS have the MOST FUN!!! 🎉 I’m not sure when we will be back in the area, so don’t miss it!! & while you’re there, you will also get to meet and chat with former Buckeyes, @therealboomherron and Beanie Wells! 🙌🏾 🏈 . . Here is the timeline for the day. We hope to see you there!... . 11:00 am -11:50am: JJ Dancer 1st class 💃🏾💪🏾 12:00 pm: Ribbon cutting for store's official opening 12:00 pm – 2:00 pm: Meet and greet and store open house with music and beverages. 2:00 pm – 2:50 pm: JJ Dancer 2nd class💃🏾💪🏾 3:00 - 4:30pm Former Buckeyes Chris “Beanie” Wells & Dan “Boom” Herron . HPE is located in @polarisfashionplace near The Disney Store and JC Penney. . Btw, you can get this FULL 50-MINUTE VIDEO ONLINE NOW!!! Link in bio! 💃🏾💪🏾🕺🏾💦🎉. . #columbus  #columbusohio  #hpeactivewear  #polarisfashionplace  #buckeyes  #hiphop  #dancecardio  #Fitness  #Resistancebands  #twerk  #Vegan  #Vegansofig  #veganshare  #Vegantrainer  #VeganFit  @teamjjdancer #JJDancer  ❤️
#vegan because I love my puppies wayyyyy too much 🌱😭🐶
In my opinion, animals are beautiful & innocent creatures, and I just can’t fathom eating them ever again. I grew up with my dad grilling chicken or steak every night, but something always felt off. My gut also always screamed at me. Shortly after we got CJ, our pup, we went vegan...it just all made sense. 
You can ask my clients, I’ll never judge you for what YOU eat, because it’s your choice, but I will share with clients the cool new vegan products I find and love, and a lot of the times they use it and love it too. There are literally alternatives for everything so I never feel deprived. .
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Speaking of animals, IF YOU WERE AN ANIMAL WHAT WOULD YOU BE?!?! 🦁🐻🐷🐰🦊🐸🐒 .
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I would most certainly be a 🐬!!!!
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Follow @jesshutchensveganfood & @jesshutchenstransformations for more motivation! .
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#aztrainers #bikinibody #goals #booty #growingglutes #scottsdale #motivation #glutegains #veganprotein #goalgetter #inittowinit  #azfitness #azpersonaltrainer #scottsdalepersonaltrainer #workout #vegan #vegangains #vegantrainer #glutes #fitnessmodel #fitnessmotivation  #aztrainer #azfitnesscoach #aznutritioncoach #veganism #vegancoach
#vegan  because I love my puppies wayyyyy too much 🌱😭🐶 In my opinion, animals are beautiful & innocent creatures, and I just can’t fathom eating them ever again. I grew up with my dad grilling chicken or steak every night, but something always felt off. My gut also always screamed at me. Shortly after we got CJ, our pup, we went vegan...it just all made sense. You can ask my clients, I’ll never judge you for what YOU eat, because it’s your choice, but I will share with clients the cool new vegan products I find and love, and a lot of the times they use it and love it too. There are literally alternatives for everything so I never feel deprived. . . Speaking of animals, IF YOU WERE AN ANIMAL WHAT WOULD YOU BE?!?! 🦁🐻🐷🐰🦊🐸🐒 . . I would most certainly be a 🐬!!!! . . . . . . Follow @jesshutchensveganfood & @jesshutchenstransformations for more motivation! . . . . #aztrainers  #bikinibody  #goals  #booty  #growingglutes  #scottsdale  #motivation  #glutegains  #veganprotein  #goalgetter  #inittowinit  #azfitness  #azpersonaltrainer  #scottsdalepersonaltrainer  #workout  #vegan  #vegangains  #vegantrainer  #glutes  #fitnessmodel  #fitnessmotivation  #aztrainer  #azfitnesscoach  #aznutritioncoach  #veganism  #vegancoach 
No blood on my hands this year or any year ❤️
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Super stoked to be participating in my third @pittsburghvegfest VegFeast on Sunday FINALLY with my main squeeze @pixburgher 😬
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#veganfortheplanet #veganthanksgiving #higherconsciousness
Tofu Teriyaki Tacos... say that ten times fast! #vegan
Tofu Teriyaki Tacos... say that ten times fast! #vegan 
9 years VEGAN! NO PROTEIN POWDER! 💪🏽💪🏽
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🤜I allowed fitness to change my mind for the better and my body decided to follow along! .
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Even if I have been vegan 9 years and never used protein powder.. consistency pays off.
#flexfriday 🖤💪🏽🌱
9 years VEGAN! NO PROTEIN POWDER! 💪🏽💪🏽 . . 🤜I allowed fitness to change my mind for the better and my body decided to follow along! . . Even if I have been vegan 9 years and never used protein powder.. consistency pays off. #flexfriday  🖤💪🏽🌱
Happy ONE month to LeaderLife Fitness 🎉🎊🎈It has been one heck of a ride & we are LOVING our growing team of Leaders 🙏. We are incredibly grateful for everyone’s support & we hope to serve you well through fitness, health & community. ~
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For the rest of the month we have our opening special of BUY 1 GET 1 FREE with our classes. This is the time to stock up! We offer single, 5 & 10 packs as well as unlimited. That’s TWO months of training for the price of one or 20/10 classes for the price of 10/5! We are also offering GIFT CARDS! Gift your friends & family health & fitness 😬! Ask me how or visit our website - Link in my bio. ~
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#LeaderLifeFitness #LeaderLife #LeadTourLife #NYC #NYCGym #NYCTrainers #NYCPersonalTrainer #Midtown #Manhattan #ClassPass #GroupTrainingNYC #NYCPrivateTraining #Leaders #LeaderTribe #Grateful #Happy #Healthy #LifeGoals #VeganTrainer #VeganTrainer #BlackFriday #DreamBig #DreamCatcher #Fitness
Happy ONE month to LeaderLife Fitness 🎉🎊🎈It has been one heck of a ride & we are LOVING our growing team of Leaders 🙏. We are incredibly grateful for everyone’s support & we hope to serve you well through fitness, health & community. ~ ~ For the rest of the month we have our opening special of BUY 1 GET 1 FREE with our classes. This is the time to stock up! We offer single, 5 & 10 packs as well as unlimited. That’s TWO months of training for the price of one or 20/10 classes for the price of 10/5! We are also offering GIFT CARDS! Gift your friends & family health & fitness 😬! Ask me how or visit our website - Link in my bio. ~ ~ #LeaderLifeFitness  #LeaderLife  #LeadTourLife  #NYC  #NYCGym  #NYCTrainers  #NYCPersonalTrainer  #Midtown  #Manhattan  #ClassPass  #GroupTrainingNYC  #NYCPrivateTraining  #Leaders  #LeaderTribe  #Grateful  #Happy  #Healthy  #LifeGoals  #VeganTrainer  #VeganTrainer  #BlackFriday  #DreamBig  #DreamCatcher  #Fitness 
Try this burpee upright row combination for a killer fat burn!! I love adding new and exciting things in my workout routine.🏋️ It's easy to get bored of the gym when it's the same workout routine. The gym is a place that should be fun as well! When it’s fun there’s no reason to stop! ✊🏾
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DM me or visit my fitbyroyce.com for personal training. 🔗Link in bio.
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#whywait #fitbyroyce #burpeeuprightrow #burpees #newworkout #fridayfitness #freshroutine #fatburner #vegangains #vegainz #veganlife #vegantrainer #personaltraining #gymlife #veganlife #killercombo #uprightrows #veganathlete #losangelesvegan #veganlosangeles #veganfit
Try this burpee upright row combination for a killer fat burn!! I love adding new and exciting things in my workout routine.🏋️ It's easy to get bored of the gym when it's the same workout routine. The gym is a place that should be fun as well! When it’s fun there’s no reason to stop! ✊🏾 . DM me or visit my fitbyroyce.com for personal training. 🔗Link in bio. . . . . . . . . #whywait  #fitbyroyce  #burpeeuprightrow  #burpees  #newworkout  #fridayfitness  #freshroutine  #fatburner  #vegangains  #vegainz  #veganlife  #vegantrainer  #personaltraining  #gymlife  #veganlife  #killercombo  #uprightrows  #veganathlete  #losangelesvegan  #veganlosangeles  #veganfit 
haven't posted anything fitness on my actual IG feed sinnce December 2017.
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LOL WHO AM I ANYMORE?!.
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But being honest with myself (and with instagram world) I stopped posting fitness videos, booty "pump" pictures, any type of progress/gym pics because I realized that the reason I ever posted anything was for external validation.
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I was super self-conscious in the past, and ironically a few years back "instagram fitness" and bodybuilding competitions weren't as trendy as they are today. Anytime I'd post fitness stuff I would literally get flooded with likes, "you're goals" & "motivation" comments, new followers, and DM's of people praising my body (at the time), or asking me to train them.
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To be honest that shit would boost my ego and at the same time it would make me feel like shit because behind my phone screen I was honestly dealing with a lot of body image issues, a lot of disordered eating, and a lot of anxiety about the way I felt my body "should" look. I honestly felt like a huge hypocrite portraying this whole "dreams don't work unless you do" fitness bullcrap, when in reality I was mentally not healthy or happy.
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It took a while but I finally realized that I would post fitness pictures and videos of myself because I knew that the amount of social media praise I'd get from them would make me feel better about myself... temporarily. I'd convince myself that I posted half of the shit I did to "motivate & inspire others" or to keep myself accountable, but in all honesty I was just look for external validation from my peers and strangers on the gram.
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It took literally YEARS for me to realize this, and not posting anything fitness related mentally helped me SO much. I still love fitness, I still LOVE THE GYM, and I'm really happy that I don't rely on external validation to make me feel like the magical human being that I am. It's so liberating and empowering for me to even realize all of this.
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Also I'm really really grateful for @jbark23 @eddie_mund_ and @ceeplearning for helping me become a better trainer and letting me learn from you guys!😊 #realtalk #fitness #personaltrainer #veganfitness #vegantrainer #flexinforthegram #genfit #goodvibes
haven't posted anything fitness on my actual IG feed sinnce December 2017. . LOL WHO AM I ANYMORE?!. . But being honest with myself (and with instagram world) I stopped posting fitness videos, booty "pump" pictures, any type of progress/gym pics because I realized that the reason I ever posted anything was for external validation. . I was super self-conscious in the past, and ironically a few years back "instagram fitness" and bodybuilding competitions weren't as trendy as they are today. Anytime I'd post fitness stuff I would literally get flooded with likes, "you're goals" & "motivation" comments, new followers, and DM's of people praising my body (at the time), or asking me to train them. . To be honest that shit would boost my ego and at the same time it would make me feel like shit because behind my phone screen I was honestly dealing with a lot of body image issues, a lot of disordered eating, and a lot of anxiety about the way I felt my body "should" look. I honestly felt like a huge hypocrite portraying this whole "dreams don't work unless you do" fitness bullcrap, when in reality I was mentally not healthy or happy. . It took a while but I finally realized that I would post fitness pictures and videos of myself because I knew that the amount of social media praise I'd get from them would make me feel better about myself... temporarily. I'd convince myself that I posted half of the shit I did to "motivate & inspire others" or to keep myself accountable, but in all honesty I was just look for external validation from my peers and strangers on the gram. . It took literally YEARS for me to realize this, and not posting anything fitness related mentally helped me SO much. I still love fitness, I still LOVE THE GYM, and I'm really happy that I don't rely on external validation to make me feel like the magical human being that I am. It's so liberating and empowering for me to even realize all of this. . Also I'm really really grateful for @jbark23 @eddie_mund_ and @ceeplearning for helping me become a better trainer and letting me learn from you guys!😊 #realtalk  #fitness  #personaltrainer  #veganfitness  #vegantrainer  #flexinforthegram  #genfit  #goodvibes 
For a simple but KILLER lower ab/core workout, try this move! If you look really closely, you can even see my abs shaking. 😬━━━━━━━━━━━━━━━━━━━━━━━━━━
This exercise can literally be done anywhere you have a chair and table. Keep your knees bent at a 90 degree angle and just lift your feet off the ground using the pad or table as leverage. Try to hold for a minute! I can to 2 one minute holds, working on doing 3...how many can you do?  Remember to BREATHE!🧞‍♀️💪🏽
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#singer #fridayworkout #vegan #healthylifestyle #healthcoach #gymlife #vegantrainer #yogini #calilife #lifestyleblogger  #losangeles #musician #abworkout #fitfam #veganlifestyle #breathe #plantbased  #personaltrainer #veganfitness #core #veganbody #girlswholift #veganbodybuilding #instamood #easyworkout #homeworkout #veganfitness #exercise #beginnerworkout
For a simple but KILLER lower ab/core workout, try this move! If you look really closely, you can even see my abs shaking. 😬━━━━━━━━━━━━━━━━━━━━━━━━━━ This exercise can literally be done anywhere you have a chair and table. Keep your knees bent at a 90 degree angle and just lift your feet off the ground using the pad or table as leverage. Try to hold for a minute! I can to 2 one minute holds, working on doing 3...how many can you do? Remember to BREATHE!🧞‍♀️💪🏽 • . . . . . . . . ᬒᬁ . . . . . . . . • #singer  #fridayworkout  #vegan  #healthylifestyle  #healthcoach  #gymlife  #vegantrainer  #yogini  #calilife  #lifestyleblogger  #losangeles  #musician  #abworkout  #fitfam  #veganlifestyle  #breathe  #plantbased  #personaltrainer  #veganfitness  #core  #veganbody  #girlswholift  #veganbodybuilding  #instamood  #easyworkout  #homeworkout  #veganfitness  #exercise  #beginnerworkout 
PRODUCE WASH! 🍓🍇🍅🥬🥕🥦🍎 If you’re running your produce through water, you’re not doing ANYTHING. 
You and your family are eating all of the dirt, residue, wax, germs sitting on it. 
I wish I could tell you that produce is safe to just eat like that but it’s not. 
If you shop at markets, most places add a layer of petroleum based wax (some use beeswax 🐝). Rinsing your apple through water won’t remove it. Even organic fruit may have it. It’s just organic wax. But what does that even mean? 🤷🏻‍♀️ If your fruit is shiny, it contains wax. I would recommend to shop fruit with out it. And if you do, grab yourself a bottle of lemon oil and on guard hand wash. 
Both of these bad boys will remove the wax and fight salmonella. And if you watch the news, that’s why produce gets recalled. (How we get salmonella on produce is another topic for another day) 
So when you get home from food shopping grab yourself a big bowl. Throw 8-10 drops of lemon oil + 2 pumps of OnGuard Handwash. Let it sit for  a minimum of 10 minutes and then rinse with water. 
For fruits like apples, plums and peaches grab a towel and wipe dry. Berries are good to go just like that. I would just recommend for raspberries to be soaked in less time. If they are in there too long they will break down a bit. Mushy raspberries don’t taste that good lol. 
Did you know that store bought produce wash already contain essential oils? Check the ingredients. But my gripe about them is that they are not pure/high quality essential oils. 
If you’re ready to get this duo in your home, you can place your order with me. 
Ps: the coolest part about this duo, is that you can use them for other things as well. And thats where I come in to educate you on what else you can do. Give you the biggest bang for your buck😃
PRODUCE WASH! 🍓🍇🍅🥬🥕🥦🍎 If you’re running your produce through water, you’re not doing ANYTHING. You and your family are eating all of the dirt, residue, wax, germs sitting on it. I wish I could tell you that produce is safe to just eat like that but it’s not. If you shop at markets, most places add a layer of petroleum based wax (some use beeswax 🐝). Rinsing your apple through water won’t remove it. Even organic fruit may have it. It’s just organic wax. But what does that even mean? 🤷🏻‍♀️ If your fruit is shiny, it contains wax. I would recommend to shop fruit with out it. And if you do, grab yourself a bottle of lemon oil and on guard hand wash. Both of these bad boys will remove the wax and fight salmonella. And if you watch the news, that’s why produce gets recalled. (How we get salmonella on produce is another topic for another day) So when you get home from food shopping grab yourself a big bowl. Throw 8-10 drops of lemon oil + 2 pumps of OnGuard Handwash. Let it sit for a minimum of 10 minutes and then rinse with water. For fruits like apples, plums and peaches grab a towel and wipe dry. Berries are good to go just like that. I would just recommend for raspberries to be soaked in less time. If they are in there too long they will break down a bit. Mushy raspberries don’t taste that good lol. Did you know that store bought produce wash already contain essential oils? Check the ingredients. But my gripe about them is that they are not pure/high quality essential oils. If you’re ready to get this duo in your home, you can place your order with me. Ps: the coolest part about this duo, is that you can use them for other things as well. And thats where I come in to educate you on what else you can do. Give you the biggest bang for your buck😃
What’s the boldest thing you’ve ever done, gym or life?
What’s the boldest thing you’ve ever done, gym or life?
Back to my natural state.
Blonde was cool but I feel more like myself, simple & not drawing attention. Plus there were too many bald blondies in the gym. Lol.
I'm thinking blue or purple next tho.

#Philadelphiapersonaltrainer #Philadelphiafitness #phillyfitness #phillypersonaltrainer #phillyfit #Philadelphia #Philly #fitvegan #fitmom #plantbaseddiet #plantbasedtrainer #vegan #vegantrainer #blackvegan #blackwomendoworkout #therapy #relax #breathe #takeyourtime #therapysession #holistic #health #wellness #fitness #blackgirlmagic #blackwoman #blackowned #entrepreneur #gbody #gbodyfitness
Back to my natural state. Blonde was cool but I feel more like myself, simple & not drawing attention. Plus there were too many bald blondies in the gym. Lol. I'm thinking blue or purple next tho. #Philadelphiapersonaltrainer  #Philadelphiafitness  #phillyfitness  #phillypersonaltrainer  #phillyfit  #Philadelphia  #Philly  #fitvegan  #fitmom  #plantbaseddiet  #plantbasedtrainer  #vegan  #vegantrainer  #blackvegan  #blackwomendoworkout  #therapy  #relax  #breathe  #takeyourtime  #therapysession  #holistic  #health  #wellness  #fitness  #blackgirlmagic  #blackwoman  #blackowned  #entrepreneur  #gbody  #gbodyfitness 
Vegan Gains Ⓥ ‼️
🚀4 weeks progress after 2 weeks without the gym and terribly low kcal intake.
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🏖️Getting back to the gym and your workout routine, weights, personal bests and all that is difficult after holiday or time off.
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⚠️Don't get frustrated and just keep pushing. You'll get back on track in a week and then there's only progress. 
#progress #veganfit #motivation
Vegan Gains Ⓥ ‼️ 🚀4 weeks progress after 2 weeks without the gym and terribly low kcal intake. ~ 🏖️Getting back to the gym and your workout routine, weights, personal bests and all that is difficult after holiday or time off. ~ ⚠️Don't get frustrated and just keep pushing. You'll get back on track in a week and then there's only progress. #progress  #veganfit  #motivation 
Do you split your legs up & do them 2x per week or are you crazy like me and don’t split them up but still do them 2x per week?
Do you split your legs up & do them 2x per week or are you crazy like me and don’t split them up but still do them 2x per week?
When my client @laurenroseginther is literally #backgoals 🔥🔥🔥
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Follow @jesshutchensveganfood & @jesshutchenstransformations for more motivation! .
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#aztrainers #flex #bikinibody #goals #booty #growingglutes #scottsdale #motivation #glutegains #veganprotein #goalgetter #inittowinit  #azfitness #azpersonaltrainer #scottsdalepersonaltrainer #workout #vegan #vegangains #vegantrainer #glutes #fitnessmodel #fitnessmotivation  #aztrainer #azfitnesscoach #aznutritioncoach
When my client @laurenroseginther is literally #backgoals  🔥🔥🔥 . . . . Follow @jesshutchensveganfood & @jesshutchenstransformations for more motivation! . . . . #aztrainers  #flex  #bikinibody  #goals  #booty  #growingglutes  #scottsdale  #motivation  #glutegains  #veganprotein  #goalgetter  #inittowinit  #azfitness  #azpersonaltrainer  #scottsdalepersonaltrainer  #workout  #vegan  #vegangains  #vegantrainer  #glutes  #fitnessmodel  #fitnessmotivation  #aztrainer  #azfitnesscoach  #aznutritioncoach 
Sometimes you are methodical in your pursuit and sometimes you just kick down the door!

Tag someone who looks at challenges as an opportunity 💪💵
Sometimes you are methodical in your pursuit and sometimes you just kick down the door! Tag someone who looks at challenges as an opportunity 💪💵
Friends in California who are staying indoors due to poor quality of air, you can control and improve the quality in your home naturally. "The fine particles in air pollution cause inflammation in your body… especially in your lungs and liver. They’re also known carcinogens. A study published in the journal Environmental Chemistry Letters revealed that compounds in certain essential oils can reduce the inflammation caused by breathing in these fine particles.

These compounds, known as phenylpropanoids, act as antioxidants and have amazing anti-inflammatory powers. Researchers put these powers to the test by applying them to liver and lung cells damaged by fine particle air pollutants. They found that these compounds lowered levels of two pro-inflammatory cytokines (proteins your body releases when it’s inflamed) by 87 percent and 96 percent.

This is a pretty monumental discovery. Especially since it’s the first time scientists have found evidence that compounds in natural essential oils can counteract inflammation from polluted air. The compounds researchers tested were:

Transanethole (found in anise and fennel oil)
Estragole (found in basil oil)
Eugenol (found in clove bud oil)
Isoeugenol (found in ylang ylang oil)

Other oils that can help purify and cleanse the air are
Lemon, OnGuard, Purify and Melaleuca.

Please share and tag someone that would love this information.

Article: https://easyhealthoptions.com/essential-oil-solution-air-pollution/?fbclid=IwAR2wJAHlsETRRf3tKKULalC7IHeoHV1mduP0NK9PcojQSZOSaVEysVj7bH0
Friends in California who are staying indoors due to poor quality of air, you can control and improve the quality in your home naturally. "The fine particles in air pollution cause inflammation in your body… especially in your lungs and liver. They’re also known carcinogens. A study published in the journal Environmental Chemistry Letters revealed that compounds in certain essential oils can reduce the inflammation caused by breathing in these fine particles. These compounds, known as phenylpropanoids, act as antioxidants and have amazing anti-inflammatory powers. Researchers put these powers to the test by applying them to liver and lung cells damaged by fine particle air pollutants. They found that these compounds lowered levels of two pro-inflammatory cytokines (proteins your body releases when it’s inflamed) by 87 percent and 96 percent. This is a pretty monumental discovery. Especially since it’s the first time scientists have found evidence that compounds in natural essential oils can counteract inflammation from polluted air. The compounds researchers tested were: Transanethole (found in anise and fennel oil) Estragole (found in basil oil) Eugenol (found in clove bud oil) Isoeugenol (found in ylang ylang oil) Other oils that can help purify and cleanse the air are Lemon, OnGuard, Purify and Melaleuca. Please share and tag someone that would love this information. Article: https://easyhealthoptions.com/essential-oil-solution-air-pollution/?fbclid=IwAR2wJAHlsETRRf3tKKULalC7IHeoHV1mduP0NK9PcojQSZOSaVEysVj7bH0
Just a big 'ol bowl of goodness for lunch today 😉 & 20g plant protein 🌱👌
Mixed veggies, chickpeas & baked teriyaki tofu 🙌 I was a little sketchy about tofu when I first started cooking with it, now I literally put it with err'thang 🤷💃
Just a big 'ol bowl of goodness for lunch today 😉 & 20g plant protein 🌱👌 Mixed veggies, chickpeas & baked teriyaki tofu 🙌 I was a little sketchy about tofu when I first started cooking with it, now I literally put it with err'thang 🤷💃
Is it weird that I’m looking forward to leg day tomorrow? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 55kg squat
• 80kg leg press ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenwholift #strengthtraining #neverskiplegday #vegantrainer #legs #legday #hackney #noexcuses #plantbased #strongissexy
Double tap if you’re in relentless pursuit of your goals! #workoutmotivation
The recipe to my 3 different oatmeal recipes are saved to my Oats Recipes Highlight. So when you need something yummy for breakfast, try them out. This is my “basic” oatmeal recipe. It’s delicious and you will love it
The recipe to my 3 different oatmeal recipes are saved to my Oats Recipes Highlight. So when you need something yummy for breakfast, try them out. This is my “basic” oatmeal recipe. It’s delicious and you will love it
Sometimes “Wine Wednesday” makes “Throw Heavy Shit Thursday” a wee bit harder first thing in the morning but by pretending this ball was my enemy, I got it done.  By the way, this ball really is my enemy #vegantrainer #fitness #gains
Sometimes “Wine Wednesday” makes “Throw Heavy Shit Thursday” a wee bit harder first thing in the morning but by pretending this ball was my enemy, I got it done. By the way, this ball really is my enemy #vegantrainer  #fitness  #gains 
⚠️Try this move‼️⚠️
Lying cable straight arm push-downs with glute bridge variations🔥🔥🔥
•First variation- hold a steady glute bridge and push cable down. Squeeeeeze dem glutes. . . •Second variation- do an active glute bridge lift as you push the rope down! *try to do more of a posterior pelvic tilt when your back is on mat; meaning try to push your back into the mat more than I did here. . .
•Hardest variation- same as second variation but now raise those toes to make your hammies activate.
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Happy Thursday aka almost Friday!
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Follow @jesshutchensveganfood & @jesshutchenstransformations for more motivation! .
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#aztrainers #flex #bikinibody #goals #booty #growingglutes #scottsdale #motivation #glutegains #veganprotein #goalgetter #inittowinit  #azfitness #azpersonaltrainer #scottsdalepersonaltrainer #workout #vegan #vegangains #vegantrainer #glutes #fitnessmodel #fitnessmotivation  #aztrainer #azfitnesscoach #aznutritioncoach
⚠️Try this move‼️⚠️ Lying cable straight arm push-downs with glute bridge variations🔥🔥🔥 •First variation- hold a steady glute bridge and push cable down. Squeeeeeze dem glutes. . . •Second variation- do an active glute bridge lift as you push the rope down! *try to do more of a posterior pelvic tilt when your back is on mat; meaning try to push your back into the mat more than I did here. . . •Hardest variation- same as second variation but now raise those toes to make your hammies activate. . . Happy Thursday aka almost Friday! . . . Follow @jesshutchensveganfood & @jesshutchenstransformations for more motivation! . . . . #aztrainers  #flex  #bikinibody  #goals  #booty  #growingglutes  #scottsdale  #motivation  #glutegains  #veganprotein  #goalgetter  #inittowinit  #azfitness  #azpersonaltrainer  #scottsdalepersonaltrainer  #workout  #vegan  #vegangains  #vegantrainer  #glutes  #fitnessmodel  #fitnessmotivation  #aztrainer  #azfitnesscoach  #aznutritioncoach 
Double tap if you don’t make excuses for failures. 
Wake up and OWN YOUR SH*T!
Double tap if you don’t make excuses for failures. Wake up and OWN YOUR SH*T!
Vegan Angel นางฟ้าวีเเกนตัวเเม่เลย ไม่เจอกันนานเลยครับน้องโดนัท @dunkinzdonut  #veganangel #veganbiker #veganfamily #veganlife #veganthailand #vegantrainer #underarmoursea #underarmourth #iwil
Because you should at least get cardio in for 30 min 5 days a week.
A C C E P T I N G NEW CLIENTS
Training details are on the site
Shoot me an email
Get started

#Philadelphiapersonaltrainer #Philadelphiafitness #phillyfitness #phillypersonaltrainer #phillyfit #Philadelphia #Philly #fitvegan #fitmom #plantbaseddiet #plantbasedtrainer #vegan #vegantrainer #blackvegan #blackwomendoworkout #therapy #relax #breathe #takeyourtime #therapysession #holistic #health #wellness #fitness #blackgirlmagic #blackwoman #blackowned #entrepreneur #gbody #gbodyfitness
Because you should at least get cardio in for 30 min 5 days a week. A C C E P T I N G NEW CLIENTS Training details are on the site Shoot me an email Get started #Philadelphiapersonaltrainer  #Philadelphiafitness  #phillyfitness  #phillypersonaltrainer  #phillyfit  #Philadelphia  #Philly  #fitvegan  #fitmom  #plantbaseddiet  #plantbasedtrainer  #vegan  #vegantrainer  #blackvegan  #blackwomendoworkout  #therapy  #relax  #breathe  #takeyourtime  #therapysession  #holistic  #health  #wellness  #fitness  #blackgirlmagic  #blackwoman  #blackowned  #entrepreneur  #gbody  #gbodyfitness 
THE DIFFERENCE WITH ROLLERBALLS

I am always down to save you a buck, find you the best resources and tell you what works best.

The issue with rollerballs is that they are not consistent. Some will leak, some won’t, some will pour too much oil, some won’t give me anything. 
Though you can find like a 24 pack of rollerballs from amazon for dirt cheap, I have issues with them all the time. 
The doterra rollerball have always been consistent. If you have any issues with the rollerballs you can always call doterra. 
So if you are planning on making your oil kit into rollerballs (like I suggest) or making blends for Christmas gifts you might want consider the doterra rollerballs. They can be purchased from your wholesale account under the DIY products.
THE DIFFERENCE WITH ROLLERBALLS I am always down to save you a buck, find you the best resources and tell you what works best. The issue with rollerballs is that they are not consistent. Some will leak, some won’t, some will pour too much oil, some won’t give me anything. Though you can find like a 24 pack of rollerballs from amazon for dirt cheap, I have issues with them all the time. The doterra rollerball have always been consistent. If you have any issues with the rollerballs you can always call doterra. So if you are planning on making your oil kit into rollerballs (like I suggest) or making blends for Christmas gifts you might want consider the doterra rollerballs. They can be purchased from your wholesale account under the DIY products.
QUICK and EASY: 4 Ingredient Smoothie Bowl
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💪🏼 @panutritionuk cacao protein powder
🍌 Frozen cacao banana mix (@icelandfoods) 🍓 Frozen strawberries 🥥 @rebelkitchen Full fat coconut mylk
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Blitz and serve with your favourite toppings or nothing at all for an ice cream like feel. 🍦🍦🍦
QUICK and EASY: 4 Ingredient Smoothie Bowl • 💪🏼 @panutritionuk cacao protein powder 🍌 Frozen cacao banana mix (@icelandfoods) 🍓 Frozen strawberries 🥥 @rebelkitchen Full fat coconut mylk • Blitz and serve with your favourite toppings or nothing at all for an ice cream like feel. 🍦🍦🍦
*WINTER OFFER!* Sign up for at least 4 PT sessions in November or December and receive a free recipe E-book to kickstart your nutritional journey! 
2 books to choose from, vegan option available 🌱
Why wait until january? Get started now! 💪🏻😃
*WINTER OFFER!* Sign up for at least 4 PT sessions in November or December and receive a free recipe E-book to kickstart your nutritional journey! 2 books to choose from, vegan option available 🌱 Why wait until january? Get started now! 💪🏻😃
Tag someone who needs to see this! 👊

I say this with 100% love in my heart. At the end of the day whatever your reason is for not taking control of the food you put in your mouth is at best an elaborate excuse. 
I challenge you to take ownership... it’s okay to disappoint yourself and others but it’s never okay to lie to yourself. 
You have what it takes, you’re an animal 🦁 Don’t run from it, lean into it. 
This is coming from someone who has seen some of the most fear driven aggressive pit bulls @handoverrover... we all want love. 
Even the animal inside of you that you caged long ago. Let it loose and chase your goals with an unapologetic fierceness that would scare off any doubters.
Tag someone who needs to see this! 👊 I say this with 100% love in my heart. At the end of the day whatever your reason is for not taking control of the food you put in your mouth is at best an elaborate excuse. I challenge you to take ownership... it’s okay to disappoint yourself and others but it’s never okay to lie to yourself. You have what it takes, you’re an animal 🦁 Don’t run from it, lean into it. This is coming from someone who has seen some of the most fear driven aggressive pit bulls @handoverrover... we all want love. Even the animal inside of you that you caged long ago. Let it loose and chase your goals with an unapologetic fierceness that would scare off any doubters.
An easy way to reduce toxicity and chemicals in your home is by saying bye 👋 to candles and plug ins. A quick google search will help you realize how bad those are to the respiratory system. 
If you love getting your fall candles, highly recommend to try out this diffuser blend with some essential oils. You will kick the synthetic chemicals to the curb and have your house smelling soooo good.
An easy way to reduce toxicity and chemicals in your home is by saying bye 👋 to candles and plug ins. A quick google search will help you realize how bad those are to the respiratory system. If you love getting your fall candles, highly recommend to try out this diffuser blend with some essential oils. You will kick the synthetic chemicals to the curb and have your house smelling soooo good.
Yipeeeee!!!! I survived this morning's session with @brenicebranc 🤘🏼 We attempted an amended version of a session I created about 4 years ago when I was a wee bit fitter 😂 Check it out over @smilingassassinfitness 
#veganfitness #vegantrainer #legday #painisreal
Yipeeeee!!!! I survived this morning's session with @brenicebranc 🤘🏼 We attempted an amended version of a session I created about 4 years ago when I was a wee bit fitter 😂 Check it out over @smilingassassinfitness #veganfitness  #vegantrainer  #legday  #painisreal 
Google “embrace the shake” for an amazing video and new way to view your limitations!
Google “embrace the shake” for an amazing video and new way to view your limitations!
Practicing some #animalflow and handstands. I've just recently started trying to do handstands and I'm slowly making progress. Also I'm now one of the trainers at @gorgeathleticclubs and I'll be down at the gym on Mon & Fri from 2 til whenever, so come workout/hangout with me! 
#animalflow #handstand #calisthenics #bodyweight #movement #fitness #veganathlete #vegantrainer #exercise
Love this!! #Repost @bare_vegan with @get_repost
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I've been asked this a bunch of times and you probably have too. This ludicrous hypothetical situations is supposed to somehow catch you out.
However, there wouldn't be many islands that could support animal life without having at least some plants fit for humans to eat. If there really wasn’t anything but animals that’s down to the individual what they do. However, the question is redundant. It's a diversion tactic to get away from the real issue. Fortunately we do not live in this hypothetical situation, we live in modern society where most of us can access supermarkets, greengrocers, and even the internet for food. We can be vegan. We simply choose the lentils over the steak, without needing to go through a moral dilemma as we chase a squirrel through the forest.
🌱✌💚
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#veganquestions
#veganistheanswer #veganthoughts
#veganisthefuture #veganfacts #vegantips #veganadvice #veganism #veganismisthefuture #veganismistheanswer #veganactivism #veganhealth #veganfit #fitvegan #whatveganslooklike #whatvegansdo #veganmuscle #veganstuff #veganlove #plantshaveprotein #proteindeficient #plantbasedlifestyle #veganlifestlye #plantbasedweightloss #vegangainz #veganmuscle #veganmotivation #veganweightloss #vegantrainer
Love this!! #Repost  @bare_vegan with @get_repost ・・・ I've been asked this a bunch of times and you probably have too. This ludicrous hypothetical situations is supposed to somehow catch you out. However, there wouldn't be many islands that could support animal life without having at least some plants fit for humans to eat. If there really wasn’t anything but animals that’s down to the individual what they do. However, the question is redundant. It's a diversion tactic to get away from the real issue. Fortunately we do not live in this hypothetical situation, we live in modern society where most of us can access supermarkets, greengrocers, and even the internet for food. We can be vegan. We simply choose the lentils over the steak, without needing to go through a moral dilemma as we chase a squirrel through the forest. 🌱✌💚 #govegan  . . . . . . . . . . . . . . . . #veganquestions  #veganistheanswer  #veganthoughts  #veganisthefuture  #veganfacts  #vegantips  #veganadvice  #veganism  #veganismisthefuture  #veganismistheanswer  #veganactivism  #veganhealth  #veganfit  #fitvegan  #whatveganslooklike  #whatvegansdo  #veganmuscle  #veganstuff  #veganlove  #plantshaveprotein  #proteindeficient  #plantbasedlifestyle  #veganlifestlye  #plantbasedweightloss  #vegangainz  #veganmuscle  #veganmotivation  #veganweightloss  #vegantrainer 
We all have phrases, sayings and #quotestoliveby that dictate how we live our lives, what’s your favorite? 💬
We all have phrases, sayings and #quotestoliveby  that dictate how we live our lives, what’s your favorite? 💬
LONG TO DO LIST ATTACKER 😂
It’s a blend of 3 oils to help you get energized, focused and to open up creativity. 
This is also a great blend to get some studying or homework done. You’re going to love it. 
How to make it is on my IG story now and is saved to Oil Talk Highlight. ✨
LONG TO DO LIST ATTACKER 😂 It’s a blend of 3 oils to help you get energized, focused and to open up creativity. This is also a great blend to get some studying or homework done. You’re going to love it. How to make it is on my IG story now and is saved to Oil Talk Highlight. ✨
I’m so happy and excited to be part of your progress, and I’m even more excited and happy to be your friend!
So proud of how far you’ve come in the past year!! 🙂❤️💞 @samihax0 .
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#gym #fitness #workout #vegan #veganfitness #personaltrainer #personaltraining #healthyvegan #triceps #tricepworkout #lifting #trainer #training #workoutvideo #gymvideos #weightloss #weightlifting #weighttraining #fatloss #healthy #vegantrainer
Combat Conditioning's Detox Monday often leads to silliness, POST-WORKOUT... Combat Conditioning's WildCard Wednesday leads to mayhem!  DON'T KNOW WHAT I MEAN?  Get your bootays to the gym tonight!  WHATCHAGOT4ME?

GO TEAM!
Combat Conditioning's Detox Monday often leads to silliness, POST-WORKOUT... Combat Conditioning's WildCard Wednesday leads to mayhem!  DON'T KNOW WHAT I MEAN?  Get your bootays to the gym tonight!  WHATCHAGOT4ME? GO TEAM!
Knock out some V-Ups, great movement for your lower abs. Bang out about 4 sets of about 10-15 reps. If holding a weight is too hard, do it without a weight.
#lowerabs #abs #blackvegan #blackpersonaltrainer #blackhealth #blackfitness #fit #fitness #onlinefitnesscoach #veganpowerlifting #veganfitness #vegantrainer #igfitness #igvegan #igpersonaltrainer #grindhard #noexcuses #fitgram
😂 I couldn’t help it and it’s the 💯 truth. Loving my Yarrow Pom ✨
😂 I couldn’t help it and it’s the 💯 truth. Loving my Yarrow Pom ✨
Happy 3rd wedding anniversary to my love. It’s crazy how the years are flying by! 
Highly recommend marrying your best friend. 10/10. 
Swipe to the end to see the wild rager our reception apparently was 😂💃🏼🕺
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#happilyevahutchens #3rdweddinganniversary 
#Aztrainers #flex #bikinibody #goals #booty #growingglutes #scottsdale #motivation #glutegains #veganprotein #goalgetter #inittowinit  #azfitness #azpersonaltrainer #scottsdalepersonaltrainer #workout #vegan #vegangains #vegantrainer #glutes #fitnessmodel #fitnessmotivation  #aztrainer #azfitnesscoach #aznutritioncoach
Happy 3rd wedding anniversary to my love. It’s crazy how the years are flying by! Highly recommend marrying your best friend. 10/10. Swipe to the end to see the wild rager our reception apparently was 😂💃🏼🕺 . . . #happilyevahutchens  #3rdweddinganniversary  #Aztrainers  #flex  #bikinibody  #goals  #booty  #growingglutes  #scottsdale  #motivation  #glutegains  #veganprotein  #goalgetter  #inittowinit  #azfitness  #azpersonaltrainer  #scottsdalepersonaltrainer  #workout  #vegan  #vegangains  #vegantrainer  #glutes  #fitnessmodel  #fitnessmotivation  #aztrainer  #azfitnesscoach  #aznutritioncoach 
Don't be afraid to go after what
you want to do and what you want
to be, and don't be afraid to pay
the price to get it.
Don't be afraid to go after what you want to do and what you want to be, and don't be afraid to pay the price to get it.
I’m a firm believer that 99% on exercises a full ROM is garbage. Cut out the easy stuff. 
Makes sense, growing up (pre #veganlife) I was always team cake rather than icing. 
Are you a full ROM person? Better yet are you on team cake or icing?
I’m a firm believer that 99% on exercises a full ROM is garbage. Cut out the easy stuff. Makes sense, growing up (pre #veganlife ) I was always team cake rather than icing. Are you a full ROM person? Better yet are you on team cake or icing?
Whipped Sweet Potatoes with Apples and Butter Broccoli • two things that should be apart of any and all meanplans• Recipes coming soon #ebook Meal Plan Approved• 💪🏽🌱💪🏽 Feed Me Vegan• @fitandfinefitness 
A plate full of protein and good carbs.•
#avacado #pita #fruits #tofu #protein #gains #mealprep #fit #fitandfinefitness #green #gym #bodybuilding #vegantrainer #vegan #veganeats #mealplans #fitnessgoals #veganbreakfast #body #bodygoals #fatloss #veganbutter #water #spinach #foodporn #matcha #cleaneats #fitlife
Whipped Sweet Potatoes with Apples and Butter Broccoli • two things that should be apart of any and all meanplans• Recipes coming soon #ebook  Meal Plan Approved• 💪🏽🌱💪🏽 Feed Me Vegan• @fitandfinefitness A plate full of protein and good carbs.• #avacado  #pita  #fruits  #tofu  #protein  #gains  #mealprep  #fit  #fitandfinefitness  #green  #gym  #bodybuilding  #vegantrainer  #vegan  #veganeats  #mealplans  #fitnessgoals  #veganbreakfast  #body  #bodygoals  #fatloss  #veganbutter  #water  #spinach  #foodporn  #matcha  #cleaneats  #fitlife 
Did i mention im literally obsessed with oats at the moment?! 😂 I just keep adding to them! This ones got free from oats, homemade almond milk, cinnamon flax seed mix, dates, plums, nut butter and coconut yoghurt 😋
Did i mention im literally obsessed with oats at the moment?! 😂 I just keep adding to them! This ones got free from oats, homemade almond milk, cinnamon flax seed mix, dates, plums, nut butter and coconut yoghurt 😋
Ever done lunges with chains? Tag a friend who is crazy enough to do this! 💪
Ever done lunges with chains? Tag a friend who is crazy enough to do this! 💪
💖🐶Can Pixar get a like for how good she did in these pics ? 😝👑😂 .
🎥 “WHY VEGANS BUY NIKE” YouTube link in bio 🤗💖
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🎶YouTube music provided by @LéTrap.Sensei🥋
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#Vegan #VegansOfIG #VegansOfInstagram #VegansOfInsta #Nike #CrueltyFree #NikeAd #Colin #ColinKaepernick #VeteransForKaepernick #Kaepernick #NikeCollection #NikeShoes #NikeAirMax #NikeHuarache #NikeRun #NikeRunning #Nikes #Maltese #BuyNike #NikeFootball #NikeSoccer #NikeAir #VeganGlue #VeganFitness #VeganRunners #VeganTrainer #VeganLifting #VeganWorkout #Pink
💖🐶Can Pixar get a like for how good she did in these pics ? 😝👑😂 . 🎥 “WHY VEGANS BUY NIKE” YouTube link in bio 🤗💖 . . 🎶YouTube music provided by @LéTrap.Sensei🥋 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Vegan  #VegansOfIG  #VegansOfInstagram  #VegansOfInsta  #Nike  #CrueltyFree  #NikeAd  #Colin  #ColinKaepernick  #VeteransForKaepernick  #Kaepernick  #NikeCollection  #NikeShoes  #NikeAirMax  #NikeHuarache  #NikeRun  #NikeRunning  #Nikes  #Maltese  #BuyNike  #NikeFootball  #NikeSoccer  #NikeAir  #VeganGlue  #VeganFitness  #VeganRunners  #VeganTrainer  #VeganLifting  #VeganWorkout  #Pink 
💖Choosing to be on the right side of history, Nike closed record highs last week 💪🏽 Full send Nike 👏🏽👏🏽👏🏽 .
👟WHY VEGANS BUY NIKE 🎥 link in bio
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🎶YouTube music provided by @LéTrap.Sensei🥋
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#Vegan #VegansOfIG #VegansOfInstagram #VegansOfInsta #Nike #CrueltyFree #NikeAd #Colin #ColinKaepernick #VeteransForKaepernick #Kaepernick #NikeCollection #NikeShoes #NikeAirMax #NikeHuarache #NikeRun #NikeRunning #Nikes #Maltese #BuyNike #NikeFootball #NikeSoccer #NikeAir #VeganGlue #VeganFitness #VeganRunners #VeganTrainer #VeganLifting #VeganWorkout #Pink
💖Choosing to be on the right side of history, Nike closed record highs last week 💪🏽 Full send Nike 👏🏽👏🏽👏🏽 . 👟WHY VEGANS BUY NIKE 🎥 link in bio . . 🎶YouTube music provided by @LéTrap.Sensei🥋 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Vegan  #VegansOfIG  #VegansOfInstagram  #VegansOfInsta  #Nike  #CrueltyFree  #NikeAd  #Colin  #ColinKaepernick  #VeteransForKaepernick  #Kaepernick  #NikeCollection  #NikeShoes  #NikeAirMax  #NikeHuarache  #NikeRun  #NikeRunning  #Nikes  #Maltese  #BuyNike  #NikeFootball  #NikeSoccer  #NikeAir  #VeganGlue  #VeganFitness  #VeganRunners  #VeganTrainer  #VeganLifting  #VeganWorkout  #Pink 
💖 WHY VEGANS BUY NIKE 👟New YouTube link in bio🎥
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🎶YouTube music provided by @LéTrap.Sensei🥋
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#Vegan #VegansOfIG #VegansOfInstagram #VegansOfInsta #Nike #CrueltyFree #NikeAd #Colin #ColinKaepernick #VeteransForKaepernick #Kaepernick #NikeCollection #NikeShoes #NikeAirMax #NikeHuarache #NikeRun #NikeRunning #Nikes #Maltese #BuyNike #NikeFootball #NikeSoccer #NikeAir #VeganGlue #VeganFitness #VeganRunners #VeganTrainer #VeganLifting #VeganWorkout #Pink
💖 WHY VEGANS BUY NIKE 👟New YouTube link in bio🎥 . . 🎶YouTube music provided by @LéTrap.Sensei🥋 . . . . . . . . . . . . . . . . . . . . . . . . . . . #Vegan  #VegansOfIG  #VegansOfInstagram  #VegansOfInsta  #Nike  #CrueltyFree  #NikeAd  #Colin  #ColinKaepernick  #VeteransForKaepernick  #Kaepernick  #NikeCollection  #NikeShoes  #NikeAirMax  #NikeHuarache  #NikeRun  #NikeRunning  #Nikes  #Maltese  #BuyNike  #NikeFootball  #NikeSoccer  #NikeAir  #VeganGlue  #VeganFitness  #VeganRunners  #VeganTrainer  #VeganLifting  #VeganWorkout  #Pink 
Circuito metabólico después del entreno de pesas, 10 sentadillas con salto con trx, 10 escaladores con trx, 10 saltos al cajón cortos para hacerlos mas dinámicos y explosivos, 10 kettlebell swings a una mano y 6 squat clean para terminar, 4 rondas con 45seg de descanso, a seguir mejorando q falta 💪 nomas pa q vayan y digan! De fondo musica de un grande @acruone #vegan #veggies #vegano #trainingvegan #powervegan #vegangains💪 #veganathlete #veganfitness #veganfit #veggiefitness #vegantrainer #veganbodybuilding #vegancompetition #vegancompetitor #veganmuscle
Circuito metabólico después del entreno de pesas, 10 sentadillas con salto con trx, 10 escaladores con trx, 10 saltos al cajón cortos para hacerlos mas dinámicos y explosivos, 10 kettlebell swings a una mano y 6 squat clean para terminar, 4 rondas con 45seg de descanso, a seguir mejorando q falta 💪 nomas pa q vayan y digan! De fondo musica de un grande @acruone #vegan  #veggies  #vegano  #trainingvegan  #powervegan  #vegangains 💪 #veganathlete  #veganfitness  #veganfit  #veggiefitness  #vegantrainer  #veganbodybuilding  #vegancompetition  #vegancompetitor  #veganmuscle 
De a poco vamos mejorando! A seguir a tope 💪 no meat, no problem! Go vegan! #vegan #vegano #veganfitness #veganmodel #veganathelete #govegan #goveganfortheanimals💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚 #veganfood #veggiefoodlover #veganpower #saludvegana #loveveganfood #loveveganlife #veganlifestyle #veganbodybuilding #vegancompetitor #vegantrainer #bodybuilding #bodybuilder #menphysique #veganmotivation #veganmuscle
Mejorando puntos débiles, progresando poco a poco, falta mucho todavía pero estamos enfocados 100%!! 💪 go vegan!! #vegan #vegano #veganfitness #veganmodel #veganathelete #govegan #goveganfortheanimals💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚 #veganfood #veggiefoodlover #veganpower #saludvegana #loveveganfood #loveveganlife #veganlifestyle #veganbodybuilding #veganpower #fuerzavegana #vegantrainer #vegancompetitor #bodybuilding #bodybuilder #menphysique #veganmotivation
Mejorando puntos débiles, progresando poco a poco, falta mucho todavía pero estamos enfocados 100%!! 💪 go vegan!! #vegan  #vegano  #veganfitness  #veganmodel  #veganathelete  #govegan  #goveganfortheanimals 💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚 #veganfood  #veggiefoodlover  #veganpower  #saludvegana  #loveveganfood  #loveveganlife  #veganlifestyle  #veganbodybuilding  #veganpower  #fuerzavegana  #vegantrainer  #vegancompetitor  #bodybuilding  #bodybuilder  #menphysique  #veganmotivation 
Aumentando el KI en los brazos! De a poco vamos mejorando. GO VEGAN! #vegan #vegano #veganfitness #veganmodel #veganathelete #govegan #goveganfortheanimals💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚 #veganbodybuilding #veganmuscle #veganpower #fuerzavegana #vegantrainer #bodybuilding #bodybuilder #menphysique #gymmotivation #veganmotivation
Aumentando el ki sin consumo de carnes! GO VEGAN! #vegan #vegano #veganfitness #veganmodel #veganathelete #govegan #goveganfortheanimals💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚 #veganbodybuilding #veganmuscle #vegancompetitor #veganculturista #bodybuilding #bodybuilder #gymmotivation #veganmotivation #vegantrainer #veganpower #menphysique
Mi primer foto de instagram a lo zoolander! Para vos prima q me rompías las bolas ya me actualice jajajajaja #vegan #vegano #veganfitness #veganmodel #veganathelete #govegan #goveganfortheanimals💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚 #veganbodybuilding #vegantrainer #vegantrainer #veganmotivation #vegancompetitor #bodybuilding #bodybuilder #menphysique #gymmotivation