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Chocolate Mint Lava Muffins. Packed with protein, fiber, and nutrition. Low sugar, low fat, and moderate carb. They are filled with melted chocolate hence why I call them “Lava Muffins”. The mint is so refreshing and goes great with all the flavors. 🍫
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After months of trying to figure out what style of eating works best for me, I am back with a new and improved vision. I have found myself striving on a vegan, gluten free, low sugar, and organic diet. This realization came with a great deal of challenges but even more inspiration. I am finally creating my own recipes and couldn’t be more excited to share. 
#vegan #veganrecipes #veganfood #plantbased #glutenfree #veganglutenfree #vegandessert #proteinsnack #afterworkout #recipes #cooking #dessert #chocolate #veganbreakfast #vegansofig #instavegan #vegansofinstagram #blogger #cookingblog #vegancooking #vegansnack #lowsugar #lowfat #sundayfunday #sundayvibes #yum #florida #southflorida #foodie
Chocolate Mint Lava Muffins. Packed with protein, fiber, and nutrition. Low sugar, low fat, and moderate carb. They are filled with melted chocolate hence why I call them “Lava Muffins”. The mint is so refreshing and goes great with all the flavors. 🍫 ——————————————— After months of trying to figure out what style of eating works best for me, I am back with a new and improved vision. I have found myself striving on a vegan, gluten free, low sugar, and organic diet. This realization came with a great deal of challenges but even more inspiration. I am finally creating my own recipes and couldn’t be more excited to share. #vegan  #veganrecipes  #veganfood  #plantbased  #glutenfree  #veganglutenfree  #vegandessert  #proteinsnack  #afterworkout  #recipes  #cooking  #dessert  #chocolate  #veganbreakfast  #vegansofig  #instavegan  #vegansofinstagram  #blogger  #cookingblog  #vegancooking  #vegansnack  #lowsugar  #lowfat  #sundayfunday  #sundayvibes  #yum  #florida  #southflorida  #foodie 
Happy Sunday! I had this loaded waffle before heading off to church!  Pro tip: double, or even triple the batter, to make extras to freeze!  We are doing some yard work after lunch and then heading back to church for youth group! My sister is playing piano for the worship and I'm so proud😭❤.
How's your Sunday?
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I used @zane_zupan 's recipe for spiced mocha waffles but adapted it a little! I topped it with @guittardchocolate dark chocolate chips, @smuckersbrand peanut butter, @fishernutsbrand sliced almonds, banana coins, and some unsweetened coconut shavings!
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"In Him you also trusted, after you heard the word of truth, the gospel of your salvation; in whom also, having believed, you were sealed with the Holy Spirit of promise,"
Ephesians 1:13

You are SEALED!!
Happy Sunday! I had this loaded waffle before heading off to church! Pro tip: double, or even triple the batter, to make extras to freeze! We are doing some yard work after lunch and then heading back to church for youth group! My sister is playing piano for the worship and I'm so proud😭❤. How's your Sunday? - I used @zane_zupan 's recipe for spiced mocha waffles but adapted it a little! I topped it with @guittardchocolate dark chocolate chips, @smuckersbrand peanut butter, @fishernutsbrand sliced almonds, banana coins, and some unsweetened coconut shavings! - "In Him you also trusted, after you heard the word of truth, the gospel of your salvation; in whom also, having believed, you were sealed with the Holy Spirit of promise," Ephesians 1:13 You are SEALED!!
Vegan roast dinner cooked by my wife. Roast potatoes, roast parsnip, kale, stuffing, carrots, cheatin beef style roast and gravy #veganmeal #vegansnack #vegancommunity #veganfortheanimals #veganlunch #vegan #vegans #veganuk #veganism #veganrecipes #veganfood #veganbreakfast #vegansofig #veganpower #veganlife #vegangirl #veganshare #veganeats #veganlove #veganlunch #veganfoodie #veganfoodporn #vegangains #vegandinner #veganfoodlovers #veganfoodshare
Vegan roast dinner cooked by my wife. Roast potatoes, roast parsnip, kale, stuffing, carrots, cheatin beef style roast and gravy #veganmeal  #vegansnack  #vegancommunity  #veganfortheanimals  #veganlunch  #vegan  #vegans  #veganuk  #veganism  #veganrecipes  #veganfood  #veganbreakfast  #vegansofig  #veganpower  #veganlife  #vegangirl  #veganshare  #veganeats  #veganlove  #veganlunch  #veganfoodie  #veganfoodporn  #vegangains  #vegandinner  #veganfoodlovers  #veganfoodshare 
🌱#OMG! .
Vegan Choc Chip Marshmallow cookies... 🤤
Shout out to 📷👩🏼‍🍳 @soph.vegan from #Vancouver BC! Visit her for the recipe!
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#vegansincanada #vegansinvancouver #vegansinbc #vegan #veganrecipes #veganfood #vegane #vegansinontario #vegansnack #vegancookies
Repost di @dr_vegan

I must say I'm super impressed. This was a burrito roll. Ammmmaaazing! with my new  @eco.angela. Hoping to move to Baltimore in less than 4 weeks.
Repost di @dr_vegan I must say I'm super impressed. This was a burrito roll. Ammmmaaazing! with my new @eco.angela. Hoping to move to Baltimore in less than 4 weeks.
Because little kids know best! 👈🏼✨
Because little kids know best! 👈🏼✨
And of course some icecream 😁🍦 This is black vanilla icecream topped with some pinacolada icecream in the best waffle cone I've ever tried 😥 Today @greenmarketberlin .
#veganmarket #veganstreetfood #veganfoodtruck
#veganicecream #blackicecream #vegansnack #vegantreats #plantbased #vegansofig #vegansofinstagram #instavegan #veganeats #vegangirl #vegans #veganshare #veganfoodshare #veganfoodie #veganfood #veganlife #veganlifestyle #govegan #crueltyfree #vegancommunity #plantbaseddiet #eatplants #healthyvegan #veganfoodporn #veganaf #veganfoodlovers #vegangermany
And of course some icecream 😁🍦 This is black vanilla icecream topped with some pinacolada icecream in the best waffle cone I've ever tried 😥 Today @greenmarketberlin . #veganmarket  #veganstreetfood  #veganfoodtruck  #veganicecream  #blackicecream  #vegansnack  #vegantreats  #plantbased  #vegansofig  #vegansofinstagram  #instavegan  #veganeats  #vegangirl  #vegans  #veganshare  #veganfoodshare  #veganfoodie  #veganfood  #veganlife  #veganlifestyle  #govegan  #crueltyfree  #vegancommunity  #plantbaseddiet  #eatplants  #healthyvegan  #veganfoodporn  #veganaf  #veganfoodlovers  #vegangermany 
mocha pb energy balls ⚫️
energy balls made with 130g oats, 125g peanut butter, 40g almonds, 70g honey, 2 tbsp cocoa powder, 1 tbsp instant coffee, and a pinch of salt. blend all the ingredients in a food processor and shape into balls. (recipe adapted from @deliciouslyella‘s app!)
#oatandmeal #breakfastandbeyond #deliciouslyella
mocha pb energy balls ⚫️ energy balls made with 130g oats, 125g peanut butter, 40g almonds, 70g honey, 2 tbsp cocoa powder, 1 tbsp instant coffee, and a pinch of salt. blend all the ingredients in a food processor and shape into balls. (recipe adapted from @deliciouslyella‘s app!) #oatandmeal  #breakfastandbeyond  #deliciouslyella 
These are warm, afternoon snacks made of coconut milk and maybe some rice powder & they taste like warm fluffy clouds of happiness 🌈 comes with two kinds of condiments in little bags: red (spicy) and milky white liquid which I think is coconut water 💧 with some salt for that sodium in this scorching heat🔥#respectforthislady #vegan #vegansnack #coconut #veganfood #southasia #streetfood #lovewhatyoueat #veganidea
Having this delicious pomegranate as a snack. I’ve been snacking all day. #pomogranate #pomogranateseeds #vegan #vegansnack #plantbased #raw #rawfood #rawvegan #fit #fitness #fitnessfood #fitnessnutrition #healthychoices #video #veganvideo #instavideo
PINK LEMONADE BLUEBERRIES 💖🍋😱Anyone ever heard of ‘em!?? Found these at @wholefoods and couldn’t resist throwing them in my cart!
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They taste like regular blueberries, but more tart ☺️ if you eat a bunch in a row and imagine pink lemonade it kinda boggles your taste buds haha 🤪
PINK LEMONADE BLUEBERRIES 💖🍋😱Anyone ever heard of ‘em!?? Found these at @wholefoods and couldn’t resist throwing them in my cart! . They taste like regular blueberries, but more tart ☺️ if you eat a bunch in a row and imagine pink lemonade it kinda boggles your taste buds haha 🤪
Look at all these amazing snacks 💕 Nicole (@nikevegan ) and I have partnered up and sent each other boxes full of vegan goodness from the countries we’re living in 📦 
So I received lots of German snacks and I obviously had to make a Video about it 😜 so if you’re interested in what I’ve got (not everything fitted on the picture) and if I liked it you can click the link in my bio to have a look 👀 .
#veganuk #vegansofldn #veganfoodie #veganfoodshare #veganfoodlovers #veganlifestyle #veganlife #veganliving #crueltyfreeliving #crueltyfreefood #veganshare #eatplants #govegan #foodblog #foodbloggers #vegangermany #veganwerdenwaslosdigga #veganjunkfood #meatfree #dairyfree #vegandiet #veganblogger #happyvegan #vgang #vegansnack #vegansweets #veganjunkfood
Look at all these amazing snacks 💕 Nicole (@nikevegan ) and I have partnered up and sent each other boxes full of vegan goodness from the countries we’re living in 📦 So I received lots of German snacks and I obviously had to make a Video about it 😜 so if you’re interested in what I’ve got (not everything fitted on the picture) and if I liked it you can click the link in my bio to have a look 👀 . #veganuk  #vegansofldn  #veganfoodie  #veganfoodshare  #veganfoodlovers  #veganlifestyle  #veganlife  #veganliving  #crueltyfreeliving  #crueltyfreefood  #veganshare  #eatplants  #govegan  #foodblog  #foodbloggers  #vegangermany  #veganwerdenwaslosdigga  #veganjunkfood  #meatfree  #dairyfree  #vegandiet  #veganblogger  #happyvegan  #vgang  #vegansnack  #vegansweets  #veganjunkfood 
Black Forrest fruit smoothie bowl 😋 
Recipe: ▪️black Forrest fruit frozen mix (blackberries, cherries, blueberries, black currents etc) ▪️almond milk ▪️alpro plain yogurt 
1️⃣Blend the above ingredients together. I eyeballed the measurements 
2️⃣ Add chia seeds, dates and crushed hazelnuts to the top and you’re done ✅
Black Forrest fruit smoothie bowl 😋 Recipe: ▪️black Forrest fruit frozen mix (blackberries, cherries, blueberries, black currents etc) ▪️almond milk ▪️alpro plain yogurt 1️⃣Blend the above ingredients together. I eyeballed the measurements 2️⃣ Add chia seeds, dates and crushed hazelnuts to the top and you’re done ✅
Sunshine snacks using @thehappypear pesto!! #happypear #pesto #vegansnack #sunshine
Rolls rellenos de chocolate y salsa de matcha💚🍵 .
Ayer cocine con las genias de @valverde_hf y @andreagalvezm e hicimos varias cosas ricas!! Estos rolls fueron una de ellas.
Masa: 4tz de harina integral, 2 cdta de polvo de hornear @bobsredmillperu ,1 tz de xilitol o endulzante de tu elección, 2 cda de azucar de coco o panela, 1/4 cdta de vinagre de manzana
Relleno de chocolate: salsa de choco-tahini @darhummus
Salsa de Matcha: Una lata de leche condensada de coco *(o leche de coco + 1/2 tz xilitol), 1 + 1/2 cdta de matcha @yoysuperfoods 
Link de la receta completa en mi muro💚
Rolls rellenos de chocolate y salsa de matcha💚🍵 . Ayer cocine con las genias de @valverde_hf y @andreagalvezm e hicimos varias cosas ricas!! Estos rolls fueron una de ellas. Masa: 4tz de harina integral, 2 cdta de polvo de hornear @bobsredmillperu ,1 tz de xilitol o endulzante de tu elección, 2 cda de azucar de coco o panela, 1/4 cdta de vinagre de manzana Relleno de chocolate: salsa de choco-tahini @darhummus Salsa de Matcha: Una lata de leche condensada de coco *(o leche de coco + 1/2 tz xilitol), 1 + 1/2 cdta de matcha @yoysuperfoods Link de la receta completa en mi muro💚
Check out my chocolate salty balls #alwayswantedtosaythat 🥜🍫😆
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Whilst most blokes were probably watching other sorts of balls roll in the World Cup ⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿...I spent the afternoon carefully cupping these bad boys! #peanutbutterballs 
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Thanks again to Aria from @theyummyplant for this easy-peasy recipe from her FREE cookbook (honestly, the most difficult bit is trying to not eat the mixture straight from the bowl 😋) #lickthespoon.
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All it takes to make these is 5 plant based ingredients and a blender (and some ball handling skills). You could obviously make these into bars but I found rolling them spherically strangely satisfying #ocdproblems
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As if the runny PB in the recipe wasn’t enough, I got a little creative and rolled a few of the balls in @bulkpowders_uk chocolate peanut flavour protein powder (just for effect). I was well chuffed with how they turned out and totally just spent the last 10 minutes photographing them 📸 #forthegram 
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#plantbased #vegansnack #raw #peanutbutter #easyvegan #instafood #almonds #oats #maplesyrup #cacao #healthyvegan #rawvegan #southpark
Check out my chocolate salty balls #alwayswantedtosaythat  🥜🍫😆 __________ Whilst most blokes were probably watching other sorts of balls roll in the World Cup ⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿...I spent the afternoon carefully cupping these bad boys! #peanutbutterballs  __________ Thanks again to Aria from @theyummyplant for this easy-peasy recipe from her FREE cookbook (honestly, the most difficult bit is trying to not eat the mixture straight from the bowl 😋) #lickthespoon . __________ All it takes to make these is 5 plant based ingredients and a blender (and some ball handling skills). You could obviously make these into bars but I found rolling them spherically strangely satisfying #ocdproblems  __________ As if the runny PB in the recipe wasn’t enough, I got a little creative and rolled a few of the balls in @bulkpowders_uk chocolate peanut flavour protein powder (just for effect). I was well chuffed with how they turned out and totally just spent the last 10 minutes photographing them 📸 #forthegram  __________ #plantbased  #vegansnack  #raw  #peanutbutter  #easyvegan  #instafood  #almonds  #oats  #maplesyrup  #cacao  #healthyvegan  #rawvegan  #southpark 
Happy  everyone! I’m ready to make some serious  and smash legs! You know what they say, if you want a tree to grow you must water its roots!🌱💪🦍What are you training today, comment below👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📲Online Vegan fitness and nutrition coaching
🔥Burn fat 💪Build muscle 💥 Tone/define
🌱Transition to Vegan
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For details all you have to do is click the link up above in my bio or go to www.consciousmuscle.net🌱
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Comment below if You like this

credit  @conscious_muscle
Tag your friends 👇
#veganlifestyle #veganlunch #veganshare #veganeats #veganrecipes #veganbreakfast #govegan #veganfoodporn #veganpower #veganlove #veganbodybuilding #veganrunner #veganmeals #veganbaking #vegansushi #veganos #veganuk #vegancake #veganfit #vegansnack #vegankids
Happy everyone! I’m ready to make some serious and smash legs! You know what they say, if you want a tree to grow you must water its roots!🌱💪🦍What are you training today, comment below👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲Online Vegan fitness and nutrition coaching 🔥Burn fat 💪Build muscle 💥 Tone/define 🌱Transition to Vegan ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For details all you have to do is click the link up above in my bio or go to www.consciousmuscle.net🌱 . . . . Follow @vegan_upload_ig for more Comment below if You like this credit @conscious_muscle Tag your friends 👇 #veganlifestyle  #veganlunch  #veganshare  #veganeats  #veganrecipes  #veganbreakfast  #govegan  #veganfoodporn  #veganpower  #veganlove  #veganbodybuilding  #veganrunner  #veganmeals  #veganbaking  #vegansushi  #veganos  #veganuk  #vegancake  #veganfit  #vegansnack  #vegankids 
Vegan scotch egg!! From the @cornishveganmarkets yesterday. Can’t believe how good this was! The middle was like scrambled egg rather then a whole one in non vegan scotch eggs, but the taste and texture was brilliant 🌱
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#veganmarket #veganscotchegg #bloodybrilliant #vegansofig #vegan #veganfortheanimals #bestofvegan #vegans #cornish #cornwall #cornwallvegans #cornishveganmarket #veganuk #veganaf #veganfood #veganfoodie #veganlife #veganeats #whatveganseat #butwheredoyougetyourprotein #vegansnack
Vegan scotch egg!! From the @cornishveganmarkets yesterday. Can’t believe how good this was! The middle was like scrambled egg rather then a whole one in non vegan scotch eggs, but the taste and texture was brilliant 🌱 . . . . . . #veganmarket  #veganscotchegg  #bloodybrilliant  #vegansofig  #vegan  #veganfortheanimals  #bestofvegan  #vegans  #cornish  #cornwall  #cornwallvegans  #cornishveganmarket  #veganuk  #veganaf  #veganfood  #veganfoodie  #veganlife  #veganeats  #whatveganseat  #butwheredoyougetyourprotein  #vegansnack 
🍭Candy 🍡
🍭Candy 🍡
After a day in the spa this is exactly what was needed
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Linda McCartney 1/4lb burgers with all the trimmings
Hash browns
Garlic bread (Sainsburys own) 
Dirty fries (curly fries with buffalo sauce, Sainsburys own vegan spicy cheese, diced chillies , spring onions and diced tomatoes)
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#vegan #vegetarian #healthymeals #veganmeals #greatfood #veganfood #vegetarianfood #cleanliving #veganmenue #veganlife #vehanfoodshare #vegansofinstagram #plantbased #vegancommunity #Govegan #veganism #whatveganseat #veganpeople #crueltyfree #vegangirl #veganman #allnatural #vegantips #lifestyle #veganpower #veganwrap #vegansnack #mississippivegan #veganscran
After a day in the spa this is exactly what was needed . Linda McCartney 1/4lb burgers with all the trimmings Hash browns Garlic bread (Sainsburys own) Dirty fries (curly fries with buffalo sauce, Sainsburys own vegan spicy cheese, diced chillies , spring onions and diced tomatoes) . . #vegan  #vegetarian  #healthymeals  #veganmeals  #greatfood  #veganfood  #vegetarianfood  #cleanliving  #veganmenue  #veganlife  #vehanfoodshare  #vegansofinstagram  #plantbased  #vegancommunity  #Govegan  #veganism  #whatveganseat  #veganpeople  #crueltyfree  #vegangirl  #veganman  #allnatural  #vegantips  #lifestyle  #veganpower  #veganwrap  #vegansnack  #mississippivegan  #veganscran 
New Barney Butter Chocolate Almond Butter
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Serving Size: 2 Tablespoons (32 g)
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190 cals/6g protein/16 g fat/8g carbs
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Review:
WOOWWWW this stuff is amazing! If you've tried the normal almond butter from this brand, this chocolate almond butter does not really taste like it. I was expecting it to taste more like almond butter when I first tried it, but it really doesn't. It tastes like you melted a nice dark chocolate bar and it turned into this delicious, thick, creamy stuff, lol. It's amazing. It's so THICK and tasted exactly like dark chocolate. If you have ever heard of the brand Enjoy Life, that is they type of dark chocolate they use to make this almond butter and it turned out amazing. If you love dark chocolate, you will IMMEDIATELY fall in love with this stuff. The texture is on point as well as the taste. This is basically the healthier version of Nutella as there are only 3 grams of sugar per serving! This jar arrived yesterday and guess what, I'm already 3/4 is the way done with it, and that's not an exaggeration at all! That's how good this stuff is. Please do yourself a favor and buy this if you ever see it. If you are a dark chocolate lover, this is a must!
Overall:
9/10
New Barney Butter Chocolate Almond Butter • Serving Size: 2 Tablespoons (32 g) • 190 cals/6g protein/16 g fat/8g carbs • Review: WOOWWWW this stuff is amazing! If you've tried the normal almond butter from this brand, this chocolate almond butter does not really taste like it. I was expecting it to taste more like almond butter when I first tried it, but it really doesn't. It tastes like you melted a nice dark chocolate bar and it turned into this delicious, thick, creamy stuff, lol. It's amazing. It's so THICK and tasted exactly like dark chocolate. If you have ever heard of the brand Enjoy Life, that is they type of dark chocolate they use to make this almond butter and it turned out amazing. If you love dark chocolate, you will IMMEDIATELY fall in love with this stuff. The texture is on point as well as the taste. This is basically the healthier version of Nutella as there are only 3 grams of sugar per serving! This jar arrived yesterday and guess what, I'm already 3/4 is the way done with it, and that's not an exaggeration at all! That's how good this stuff is. Please do yourself a favor and buy this if you ever see it. If you are a dark chocolate lover, this is a must! Overall: 9/10
Breakfast~
Blueberry aloe tea and a mix of blackbeans, white onion, and cucumber topped with black pepper and a lil red wine/apple cidat vingar. I love vinegar lol dont judge.

Also did a quick 20 min morning workout. Making sure to build up getting back i to working out so I dont go ham and overdo it and hurt myself (again >..> )  Rode 5 miles on the workout bike. Might squeeze another 10 or 15 mins in later on if I get time. But so far enjoying this routine if taking care of myself first before doing anything else. - -
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#weightloss #weightlossjourney #dailyworkout #dailyfood #dailyfitness #onedaycloser #onedayatatime #oneworkoutatatime #vegansofig #veganfood #vegansnack #vegetablelover #tea #tealover #fitnessmotivation #fitnessjourney #fitness #fatgirlfedup #200lbsdownandcounting #200lbslost #200lbsgone
Breakfast~ Blueberry aloe tea and a mix of blackbeans, white onion, and cucumber topped with black pepper and a lil red wine/apple cidat vingar. I love vinegar lol dont judge. Also did a quick 20 min morning workout. Making sure to build up getting back i to working out so I dont go ham and overdo it and hurt myself (again >..> ) Rode 5 miles on the workout bike. Might squeeze another 10 or 15 mins in later on if I get time. But so far enjoying this routine if taking care of myself first before doing anything else. - - - #weightloss  #weightlossjourney  #dailyworkout  #dailyfood  #dailyfitness  #onedaycloser  #onedayatatime  #oneworkoutatatime  #vegansofig  #veganfood  #vegansnack  #vegetablelover  #tea  #tealover  #fitnessmotivation  #fitnessjourney  #fitness  #fatgirlfedup  #200lbsdownandcounting  #200lbslost  #200lbsgone 
Mid morning on the road snackinnnnn😇😇😇 #gomacro ••••••••••••••••••••••••••••••••
#fittreats #proteinbar #pwo #middaysnack #proteinpacked #healthyfood #healthysnack #snacktime #snack #fitness #soyfree #veganprotein #vegansnack #gainz #cleaneating #healthandfitness #healthylifestyle #fitsnack
Magic Cookie Bars 🍪🍫
🎥 @feastingonfruit 
Tag @borntovegan and #borntovegan for a chance to be featured 💥
Magic Cookie Bars 🍪🍫 🎥 @feastingonfruit Tag @borntovegan and #borntovegan  for a chance to be featured 💥
Toddlers love these pots too! 
#pasonspots
I miei giorni in italia stanno proseguendo benissimo. Domani trascorrero' la giornata in piscina. Non sono una gran nuotatrice ma cerco di impegnarmi. E allora snack in preparazione: onigiri italian style con prezzemolo, cipolle e pomodori secchi. Li adoro. 
#vegan #vegano #veganglutenfree #glutenfree #senzaglutine #veganosenzaglutine #vegansnack #snack #japanstyle #japanrecipe #japankitchen #italianstyle #veganfood #glutenfreesnack #veganfoodlovers #veggielover #plantbased #healthyvegan #healthysnack #food #ricettevegane #ricetteveloci #instavegan #instafood #cibosano #cucinavegetale #veganacuori
I miei giorni in italia stanno proseguendo benissimo. Domani trascorrero' la giornata in piscina. Non sono una gran nuotatrice ma cerco di impegnarmi. E allora snack in preparazione: onigiri italian style con prezzemolo, cipolle e pomodori secchi. Li adoro. #vegan  #vegano  #veganglutenfree  #glutenfree  #senzaglutine  #veganosenzaglutine  #vegansnack  #snack  #japanstyle  #japanrecipe  #japankitchen  #italianstyle  #veganfood  #glutenfreesnack  #veganfoodlovers  #veggielover  #plantbased  #healthyvegan  #healthysnack  #food  #ricettevegane  #ricetteveloci  #instavegan  #instafood  #cibosano  #cucinavegetale  #veganacuori 
🥕Snack time!🥕
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How do you like to prep healthy snacks for your child?
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In our home, Sundays are for meal prepping! I like to cut up 2 servings of raw vegetables in bags for my preschooler to enjoy during his school day.
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His favorite dip? Hummus! ☺ Instead of an oil based dressing, try one that contains beans  which are rich in fiber, protein, antioxidants, & b-vitamins! We buy the single packs at CostCo, but you can make your own & put them in your own containers!
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#snack #snackfun #mealprepping #sundaymealprep #batchcooking #kids #kidsnacks #weegan #vegan #wfpb #vegansnack #veganfood #veganshare #yakpedsnp #pedsnp #peds #pediatrics #healthykids #kidshealth #yakima #iheartyakima #pnw #washington #arnp #nursepractitioner #np
🥕Snack time!🥕 . How do you like to prep healthy snacks for your child? . In our home, Sundays are for meal prepping! I like to cut up 2 servings of raw vegetables in bags for my preschooler to enjoy during his school day. . His favorite dip? Hummus! ☺ Instead of an oil based dressing, try one that contains beans which are rich in fiber, protein, antioxidants, & b-vitamins! We buy the single packs at CostCo, but you can make your own & put them in your own containers! . . . . #snack  #snackfun  #mealprepping  #sundaymealprep  #batchcooking  #kids  #kidsnacks  #weegan  #vegan  #wfpb  #vegansnack  #veganfood  #veganshare  #yakpedsnp  #pedsnp  #peds  #pediatrics  #healthykids  #kidshealth  #yakima  #iheartyakima  #pnw  #washington  #arnp  #nursepractitioner  #np 
Breakfast Smoothie 🤗🌱 er besteht aus Banane, Mandelmilch, Kakao, Kaffebohnen und veganem Proteinpulver 💪🍌🍫☕️ Ein super Start in den Tag!
#vegan #veganlondon #veganfoodporn #vegansnack #vegangirl #vegansmoothie #breakfastsmoothie #veganprotein #proteinsmoothie #vegantravel #vegantraveller #veganinlondon #veganbreakfast #whatvegansdrink @andinalondon #london #londonfood #shoreditch
Yummyyyy!!!! 😍😍😍😍 #paris #parislife #snack #fruits #orangejuice #peach #apricot #vegan  #vegansnack #veganfood #foodporn #yummy #loveit❤️
Perfect summer pairing! Thanks for the coming to see us yesterday.
#Repost @ellebreaksloose with @get_repost
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Had to do the pretentious #vegan peppered chevre and orange blossom #honea combo ... dayum it was good! 😂 Thanks to @pbartisan and @silvermoonfood at @ethiccollective Reading Vegan Market
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#veganuk #veganmarket #whatveganseat #vegancheese #veganhoney #veganfoodshare #veganfood #veganfoodporn #cheeseandcrackers #vegansofig #veganism #veganeats #veganinspo #vegantreat #veganfoodie #vegansnack #veganfoodlovers #readingveganmarket #readingvegans
Perfect summer pairing! Thanks for the coming to see us yesterday. #Repost  @ellebreaksloose with @get_repost ・・・ Had to do the pretentious #vegan  peppered chevre and orange blossom #honea  combo ... dayum it was good! 😂 Thanks to @pbartisan and @silvermoonfood at @ethiccollective Reading Vegan Market . . . #veganuk  #veganmarket  #whatveganseat  #vegancheese  #veganhoney  #veganfoodshare  #veganfood  #veganfoodporn  #cheeseandcrackers  #vegansofig  #veganism  #veganeats  #veganinspo  #vegantreat  #veganfoodie  #vegansnack  #veganfoodlovers  #readingveganmarket  #readingvegans 
Follow @absoluteveganrecipes for more daily vegan recipes!
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Berry Delicious Breakfast Bowl with @florahealthy 💜 premium Acerola Powder which is keeping us super healthy this winter, with its high Vitamin C content!⠀
Recipe:⠀
In a high-speed blender blend the following ingredients until creamy:⠀
1/2 cup of blueberries⠀
1/2 cup of blackberries⠀
2-3 frozen bananas⠀
1/4 cup of coconut milk⠀
Pinch of vanilla bean.⠀
1 serving of @florahealthy acerola powder⠀
Acerola powder is a pure juice powder, pressed from organically grown acerola cherries, and dried at a low-temperature to retain the fruits potent nutrient profile. Flora’s Acerola Powder has a delightful, tart taste and blends well into smoothies, juice, and yogurt. To get your hands on it use this code: 'immune17' to get 15% off. Enjoy!
Follow @absoluteveganrecipes for more daily vegan recipes! - Berry Delicious Breakfast Bowl with @florahealthy 💜 premium Acerola Powder which is keeping us super healthy this winter, with its high Vitamin C content!⠀ Recipe:⠀ In a high-speed blender blend the following ingredients until creamy:⠀ 1/2 cup of blueberries⠀ 1/2 cup of blackberries⠀ 2-3 frozen bananas⠀ 1/4 cup of coconut milk⠀ Pinch of vanilla bean.⠀ 1 serving of @florahealthy acerola powder⠀ Acerola powder is a pure juice powder, pressed from organically grown acerola cherries, and dried at a low-temperature to retain the fruits potent nutrient profile. Flora’s Acerola Powder has a delightful, tart taste and blends well into smoothies, juice, and yogurt. To get your hands on it use this code: 'immune17' to get 15% off. Enjoy!
Do you know that feeling when you eat lunch and you are still hungry afterwards? This was me today so I present to you lunch part 2! 😅
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Simplest, and most delicious combo ever! 
Details:
2 @sigdalbakeri sport seed crackers
1/2 block @taifuntofu smoked tofu
1/2 tbs @helios.no dark tahini
Lettuce and pickles 🙌🏻
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#thrivemags #veganoslo #dancersdiet #letscookvegan #bestofvegan #vegan #veganmeal #vegannorway #plantbaseddiet #plantbasedathlete #dairyfree #tofu #smokedtofu #veganlunch #vegansnack #veganbreakfast #tahini #cracker #protein #pickles #lunch #snack #easyvegan #healthy #whatveganseat
Do you know that feeling when you eat lunch and you are still hungry afterwards? This was me today so I present to you lunch part 2! 😅 * * Simplest, and most delicious combo ever! Details: 2 @sigdalbakeri sport seed crackers 1/2 block @taifuntofu smoked tofu 1/2 tbs @helios.no dark tahini Lettuce and pickles 🙌🏻 * * #thrivemags  #veganoslo  #dancersdiet  #letscookvegan  #bestofvegan  #vegan  #veganmeal  #vegannorway  #plantbaseddiet  #plantbasedathlete  #dairyfree  #tofu  #smokedtofu  #veganlunch  #vegansnack  #veganbreakfast  #tahini  #cracker  #protein  #pickles  #lunch  #snack  #easyvegan  #healthy  #whatveganseat 
So glad to enjoy a fresh and good salad ☘️ with the Kindness😋 of MARGOT BISTROT - Via Carlo Farini 40 - Milano
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follow and via : @iamvins_fitravel
#veganmom #vegansoap #vegannoms #vegansofig #veganrecipe #vegancafe #veganlifestyle #veganfamily #vegansnack #vegannyc #veganmeals #veganchocolate #veganfoodie #veganliving #vegancheese #veganstrong #veganshare #vegangirl #veganism #veganporn #vegantreats #vegantacos #veganpizza #veganlunch
So glad to enjoy a fresh and good salad ☘️ with the Kindness😋 of MARGOT BISTROT - Via Carlo Farini 40 - Milano . . . . follow and via : @iamvins_fitravel #veganmom  #vegansoap  #vegannoms  #vegansofig  #veganrecipe  #vegancafe  #veganlifestyle  #veganfamily  #vegansnack  #vegannyc  #veganmeals  #veganchocolate  #veganfoodie  #veganliving  #vegancheese  #veganstrong  #veganshare  #vegangirl  #veganism  #veganporn  #vegantreats  #vegantacos  #veganpizza  #veganlunch 
matcha know about breakfast in bed??
🛌🍵
#justthegoodstuff
#lazysunday
Happy first day of summer!
Started my morning with the least summery breakfast, but a girl wants what she wants 💁🏼‍♀️
To make this —> bake 1 sweet potato ahead of time, and when you’re ready to eat, peel of the skin and mash the rest with almond milk (as much or little as you want), cinnamon, vanilla, and maple syrup if desired 👌🏻
I like topping mine with banana, berries, granola, and extra cinnamon, but anything goes!
follow and via : @eatwithclarity
#veganuary #vegan #veganrunner #veganfriendly #vegantips #vegansofla #veganshare #veganfit #vegancommunity #veganbaking #vegan🌱 #vegantacos #veganburger #veganlifestyle #veganaf #vegan4life #vegancafe #vegancookies #vegancheese #veganeats #veganrecipe #vegannutrition #veganchristmas #vegansnack
Happy first day of summer! Started my morning with the least summery breakfast, but a girl wants what she wants 💁🏼‍♀️ To make this —> bake 1 sweet potato ahead of time, and when you’re ready to eat, peel of the skin and mash the rest with almond milk (as much or little as you want), cinnamon, vanilla, and maple syrup if desired 👌🏻 I like topping mine with banana, berries, granola, and extra cinnamon, but anything goes! follow and via : @eatwithclarity #veganuary  #vegan  #veganrunner  #veganfriendly  #vegantips  #vegansofla  #veganshare  #veganfit  #vegancommunity  #veganbaking  #vegan 🌱 #vegantacos  #veganburger  #veganlifestyle  #veganaf  #vegan4life  #vegancafe  #vegancookies  #vegancheese  #veganeats  #veganrecipe  #vegannutrition  #veganchristmas  #vegansnack 
Rate: 10/10
Opinion: Did y’all know that at Panera you can get the Mediterranean Sandwich (swap bread for a vegan bread) and a Quinoa Salad and it’s all vegan! They have a ton of vegan options that are really delicious! 
#vegan #veganrecipes #veganfood #vegans #vegano #veganismo #veganbreakfast #veganbodybuilding #veganfitness #veganism #veganlife #veganpower #veganlove #veganeats #vegetarian #vegetarianrecipes #vegetables #plantbased #plantbaseddiet #vegansnack #veganstrong #followforfollow #f4f #food #animallove #veganfacts #veganfoodlovers
Rate: 10/10 Opinion: Did y’all know that at Panera you can get the Mediterranean Sandwich (swap bread for a vegan bread) and a Quinoa Salad and it’s all vegan! They have a ton of vegan options that are really delicious! #vegan  #veganrecipes  #veganfood  #vegans  #vegano  #veganismo  #veganbreakfast  #veganbodybuilding  #veganfitness  #veganism  #veganlife  #veganpower  #veganlove  #veganeats  #vegetarian  #vegetarianrecipes  #vegetables  #plantbased  #plantbaseddiet  #vegansnack  #veganstrong  #followforfollow  #f4f  #food  #animallove  #veganfacts  #veganfoodlovers 
The Urban Patty is in town and they do some delicious and healthy Caribbean vegan patties. All the goodness without the artificial unhealthy stuff @catfordfoodmarket Loving it guys! #vegancaribbeanpatties #urbanpatty #veganonthego #vegansnack #catfordbroadway #catfordfoodmarket #catfordbroadwaymarket
Wist je dat je met het recept voor flatbread (pagina 71) uit ons boek "Happy Vegan Campers" ook heel makkelijk een heerlijk vegan worstenbroodje (uitspreken op z'n Brabants) kan maken?! Echt een heerlijke snack en kan ook prima op de BBQ! 
#sausageinnabun #veganfood #vegansnack #vegansofinstagram #vandievegans #happyvegancampers #cutmeownthroatdibbler #terrypratchett #sundayfunday #vegan #veganworst #veganlife #whatveganseat #veganrecepten #veganaf #worstenbroodje #sausagerolls
Wist je dat je met het recept voor flatbread (pagina 71) uit ons boek "Happy Vegan Campers" ook heel makkelijk een heerlijk vegan worstenbroodje (uitspreken op z'n Brabants) kan maken?! Echt een heerlijke snack en kan ook prima op de BBQ! #sausageinnabun  #veganfood  #vegansnack  #vegansofinstagram  #vandievegans  #happyvegancampers  #cutmeownthroatdibbler  #terrypratchett  #sundayfunday  #vegan  #veganworst  #veganlife  #whatveganseat  #veganrecepten  #veganaf  #worstenbroodje  #sausagerolls 
Yesterday we made some trail mix for this weeks snacking. I had to raid our cupboards to see what we had laying around and have an interesting mix. I’m hoping the girls will enjoy, I know they enjoyed helping mix it up. 🌾
• dried fruit; Goji berries, apricot, mango
• seeds; pumpkin, sunflower
• nuts; walnuts, cashews
• fair trade vegan friendly chocolate chips
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#findingmywild #plantbased #veganfriendly #trailmix #vegansnack #eatmoreplants #chocolatelover #summersnacks #kidfriendlysnacks #onthegosnack #kidshelpinginthekitchen
Yesterday we made some trail mix for this weeks snacking. I had to raid our cupboards to see what we had laying around and have an interesting mix. I’m hoping the girls will enjoy, I know they enjoyed helping mix it up. 🌾 • dried fruit; Goji berries, apricot, mango • seeds; pumpkin, sunflower • nuts; walnuts, cashews • fair trade vegan friendly chocolate chips •••••••••••••••••••••••••••••••••••••••••••••••••••••• #findingmywild  #plantbased  #veganfriendly  #trailmix  #vegansnack  #eatmoreplants  #chocolatelover  #summersnacks  #kidfriendlysnacks  #onthegosnack  #kidshelpinginthekitchen 
“Anyone can look up at a mountain, but not everyone can look down from it.”⠀
Matshona Dhliwayo. ⠀
Fuel up your adventure with plant power and go crush those goals!⠀
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#mountaintop #goals #motivationalquote #sundayrunday #hikingfood #plantpower
Hey #AUSTIN, sign up for our free outdoor yoga class tonight 6/24 with the link in our profile! #namasteyall
Hey #AUSTIN , sign up for our free outdoor yoga class tonight 6/24 with the link in our profile! #namasteyall 
My afternoon snack: blueberries,raspberries,blackberries and mango and watermelon stars⭐️And I bought some new flowers today...I LOVE flowers💞🌸🌼🌸🌼🌸🌼🌸🌼🌸🌼🌸🌼🌸
#snack #vegansnack #fruitsnack #fruit #berries #blueberries #raspberries #blackberries #mango #watermelon #foodfun #funwithfood #foodart #healthyfood #healthysnack #fitfood #veganfood #foodie #plantfood #plantnutritionlab #myfood #food #foodshare #frederikkemarie #nutrition #health #nutritionconsultant #healthcoach #foodphotography #happyfood
My afternoon snack: blueberries,raspberries,blackberries and mango and watermelon stars⭐️And I bought some new flowers today...I LOVE flowers💞🌸🌼🌸🌼🌸🌼🌸🌼🌸🌼🌸🌼🌸 #snack  #vegansnack  #fruitsnack  #fruit  #berries  #blueberries  #raspberries  #blackberries  #mango  #watermelon  #foodfun  #funwithfood  #foodart  #healthyfood  #healthysnack  #fitfood  #veganfood  #foodie  #plantfood  #plantnutritionlab  #myfood  #food  #foodshare  #frederikkemarie  #nutrition  #health  #nutritionconsultant  #healthcoach  #foodphotography  #happyfood 
#Repost @diningwithemma (@get_repost)
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I am so excited to be an ambassador for the amazing brand @_handledwithcare where you can find all your favorite allergen friendly brands on ONE site! Through this site, I just discovered so many new brands - including @freeyummfoods ! Their granola bars are incredible and a great on the go snack! You too can try out Free Yum’s bars by buying them on Handled With Care’s website (link in my description)
#Repost  @diningwithemma (@get_repost) ・・・ I am so excited to be an ambassador for the amazing brand @_handledwithcare where you can find all your favorite allergen friendly brands on ONE site! Through this site, I just discovered so many new brands - including @freeyummfoods ! Their granola bars are incredible and a great on the go snack! You too can try out Free Yum’s bars by buying them on Handled With Care’s website (link in my description)
I don’t cook with oil very often, but I use it occasionally. I made some padron peppers, which I fried in a small amount of hemp oil and added some sea salt at the end to serve for a quick snack. #vegan #padronpeppers #whatveganseat #plantbaseddiet #plantbasedfood #plantbased #veganfood #vegansnack #newcastleupontyne #whatveganseat
Lovely grilled chestnuts at the Valley of Nuns in Madeira 😍 Such a great starter and so filling! I must make those at home, I love all things nuts 💚🌱#Madeira #greenfoodiegirl #foodie #nuts #chestnut #chestnuts #vegansnack #veganfoodie #foodie #foodiegram #vegangirl #nuts #vegansnacks #veganshare #veganpower
That smoothie swirl😍... feeling like my girl @thatveganswimmer 😉
Looooove when this happens in my @vitamix !!
If anyone has any recipe requests let me know cause it's summer and I have so much more time!☺️🌞
Heading into NYC rn with my bffs💓--we may be going to either @myeggloo or @vanleeuwenicecream or @eatbychloe or @pressedjuiceryfreeze eek! I'm pumped😋
That smoothie swirl😍... feeling like my girl @thatveganswimmer 😉 Looooove when this happens in my @vitamix !! If anyone has any recipe requests let me know cause it's summer and I have so much more time!☺️🌞 Heading into NYC rn with my bffs💓--we may be going to either @myeggloo or @vanleeuwenicecream or @eatbychloe or @pressedjuiceryfreeze eek! I'm pumped😋
hungover days call for some serious mug cake action. had a spiced mug cake with bit of icing poured on top YUM #vegancommunity #vegan #mugcake #veganjunk #vegancake #vegansofig #vegansofinstagram #vegans #vegansnack #veganfood
Date snack tutorial💛 Love decorating just as much as I love eating🌿 Lavender is my new favorite. Taste so full of summer and flowers💜🌿
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#snack #wholefood #superfoods #beauty #snacktime #creativity #foodlove #flowerdecor #marigold #healthysnack #wholefood #raw #rawsnack #flowerlove #chokolate #dessert #vegandessert #vegansnack #veganrecipes #dessertrecipe #glutenfree #diaryfree #sugar #cleaneating
➕C h o c o l a t e  P u d d i n g➕
🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤
Absolutely love how many things you can make with Arbonne’s protein powder.  Another favorite of mine is the chcocolate pudding!!!
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1 Avocado | 2 scoops Arbonne Chocolate Protein Powder | 1 cup almond milk or choice of milk | 9 ice cubes, add more ice if you want it to be thicker.
If you would like additional information DM or Email and I can provide you with additional information.  You can also see the attached link in my bio for additional information on Arbonne products or to order.
#plantbased #guthealth #arbonneessentials #greensbalance #nourishyourbody 
#chocolate #chocolatepudding #pudding #snacks #yumilashes #foodie #instahealth #proteinpowder #gethealthy #getfit #instahealth #nutrition #healthy #healthyhabits #healthylifestyle #healthysnacks #healthysnackideas #arbonnedetox #arbonne30daystohealthyliving #arbonne #vegansnack #dairyfree #vegan #veganrecipes
➕C h o c o l a t e P u d d i n g➕ 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 Absolutely love how many things you can make with Arbonne’s protein powder. Another favorite of mine is the chcocolate pudding!!! • • 1 Avocado | 2 scoops Arbonne Chocolate Protein Powder | 1 cup almond milk or choice of milk | 9 ice cubes, add more ice if you want it to be thicker. If you would like additional information DM or Email and I can provide you with additional information. You can also see the attached link in my bio for additional information on Arbonne products or to order. #plantbased  #guthealth  #arbonneessentials  #greensbalance  #nourishyourbody  #chocolate  #chocolatepudding  #pudding  #snacks  #yumilashes  #foodie  #instahealth  #proteinpowder  #gethealthy  #getfit  #instahealth  #nutrition  #healthy  #healthyhabits  #healthylifestyle  #healthysnacks  #healthysnackideas  #arbonnedetox  #arbonne30daystohealthyliving  #arbonne  #vegansnack  #dairyfree  #vegan  #veganrecipes 
Who else is loving this sunny weather in Liverpool 😎
I am defo a summer gal, nothing better than lunch in the garden 🍃
Love my Bali coconut bowl made from a real coconut 🌴 
Alpro plant vanilla yog with blueberries and cashews, summer berries are at their best at the minute 🍓
Who else is loving this sunny weather in Liverpool 😎 I am defo a summer gal, nothing better than lunch in the garden 🍃 Love my Bali coconut bowl made from a real coconut 🌴 Alpro plant vanilla yog with blueberries and cashews, summer berries are at their best at the minute 🍓
What drink do you pair your favorite protein bar with!? 🤤 @minsmatcha is the perfect cold beverage on a hot summer day! Happy pride weekend everyone 🌈
#MatchaMadeInHeaven
#CheersToLove
What drink do you pair your favorite protein bar with!? 🤤 @minsmatcha is the perfect cold beverage on a hot summer day! Happy pride weekend everyone 🌈 #MatchaMadeInHeaven  #CheersToLove 
Raspberry protein balls 🍇
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Lately I love eating protein bars. I also like trying new things, so today I made these delicious little snacks 😊
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Ingredients 
190g dates
60g peanut flour 
25g peanut butter 
25g almond butter 
40g cookies & cream protein 
75ml water 
25g raspberry powder
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Put the dates into a blender and mix to a paste. Then add the other ingredients except the raspberry powder. Add so much water till you have a non crumbly non sticky paste.
Split the dough in half and  knead the raspberry powder into one of the halves.
Roll out the dough to strips, form into plaits and roll out again.
Cut into pieces and form into balls.
Refrigate till eating 😊
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Sooo delicious and absolutely healthy 😋
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5 balls have 👉  162 kcal, 19.4g carbs, 9.0g protein, 4.2g fat
Raspberry protein balls 🍇 . Lately I love eating protein bars. I also like trying new things, so today I made these delicious little snacks 😊 . Ingredients 190g dates 60g peanut flour 25g peanut butter 25g almond butter 40g cookies & cream protein 75ml water 25g raspberry powder . Put the dates into a blender and mix to a paste. Then add the other ingredients except the raspberry powder. Add so much water till you have a non crumbly non sticky paste. Split the dough in half and knead the raspberry powder into one of the halves. Roll out the dough to strips, form into plaits and roll out again. Cut into pieces and form into balls. Refrigate till eating 😊 . Sooo delicious and absolutely healthy 😋 . 5 balls have 👉 162 kcal, 19.4g carbs, 9.0g protein, 4.2g fat
Avocado yoghurt mousse with lots of fresh herbs and olives.

#veg #vegan #veganism #veganfood #vegansnack #healthysnack #healthyfastfood #avocado #soyyoghurt
Last day at work, not only ready to run into the weekend but also to start my vacation! 😍 Last 2 weeks of preparation before Ironman Frankfurt.. 🙈 I'm really looking forward to those last long training sessions & a lot of rest inbetween! Have a great weekend everyone! 💜
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follow and via : @elien_janssen
#vegansnack #veganmemes #veganmuscle #veganbowl #veganmom #veganlove #vegancake #veganbaking #vegancafe #veganlunch #vegansofig #vegandiet #veganink #veganforlife #veganbakery #veganism #vegandog #vegansoup #vegantacos #veganpasta
Last day at work, not only ready to run into the weekend but also to start my vacation! 😍 Last 2 weeks of preparation before Ironman Frankfurt.. 🙈 I'm really looking forward to those last long training sessions & a lot of rest inbetween! Have a great weekend everyone! 💜 . . . follow and via : @elien_janssen #vegansnack  #veganmemes  #veganmuscle  #veganbowl  #veganmom  #veganlove  #vegancake  #veganbaking  #vegancafe  #veganlunch  #vegansofig  #vegandiet  #veganink  #veganforlife  #veganbakery  #veganism  #vegandog  #vegansoup  #vegantacos  #veganpasta 
자연드림에서 산 것들💕

사르르 콘스낵 먹어보고싶었는데 사또밥맛이다!!! 너무맛있어서 서울가서도 계속 사먹을 것 같다...😍
바나나는 아침으로 먹을 공정무역바나나
야식으로 먹을 채소라면!
자연드림에서 산 것들💕 사르르 콘스낵 먹어보고싶었는데 사또밥맛이다!!! 너무맛있어서 서울가서도 계속 사먹을 것 같다...😍 바나나는 아침으로 먹을 공정무역바나나 야식으로 먹을 채소라면!