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Vegan coconut nice cream from @youbet_its_icecream at the @bluebirdgaragemarket #veganicecream #nicecream #bluebirdgaragemarket
We’ve all been there right?β˜πŸΌπŸ˜‚ With silly season around the corner I wanted to touch on why all good things need to be enjoyed in moderation. β €
β €
We can’t be perfect 100% of the time, and that’s just a part of life. You can apply this to your nutrition too β€” you are allowed to have an indulgence once in a while. 🍫 Just try to make sure that it’s not all the time or turns into a complete binge.β €
β €
Here’s a few things that I do and that you can do too to keep some balanceπŸ‘‡πŸΌβ €
🌱 I like to follow the 80/20 rule: eating healthy 80% and then for the other 20% don’t worry about it so much.β €
πŸ“² Download and use apps to help you track what foods you are eating like @argusapp or @myfitnesspal.β €
🍴When eating out try to avoid adding extra salt, consider getting the grilled or steamed options, swap chips for vegetables or a salad, limit over-sweetened dishes, and opt for wholegrain over white bread. β €
β €
It’s all about moderation! πŸ₯—πŸ¦Remember, food is meant to be enjoyed! β €
β €
What is your favourite β€œcheat meal”? Comment with an emoji and let me guess! Mine is πŸ” and 🍟
We’ve all been there right?β˜πŸΌπŸ˜‚ With silly season around the corner I wanted to touch on why all good things need to be enjoyed in moderation. β € β € We can’t be perfect 100% of the time, and that’s just a part of life. You can apply this to your nutrition too β€” you are allowed to have an indulgence once in a while. 🍫 Just try to make sure that it’s not all the time or turns into a complete binge.β € β € Here’s a few things that I do and that you can do too to keep some balanceπŸ‘‡πŸΌβ € 🌱 I like to follow the 80/20 rule: eating healthy 80% and then for the other 20% don’t worry about it so much.β € πŸ“² Download and use apps to help you track what foods you are eating like @argusapp or @myfitnesspal.β € 🍴When eating out try to avoid adding extra salt, consider getting the grilled or steamed options, swap chips for vegetables or a salad, limit over-sweetened dishes, and opt for wholegrain over white bread. β € β € It’s all about moderation! πŸ₯—πŸ¦Remember, food is meant to be enjoyed! β € β € What is your favourite β€œcheat meal”? Comment with an emoji and let me guess! Mine is πŸ” and 🍟
#Repost @tempehsa
・・・
Good news is you can get your fresh tempeh in Cape Town. It's 100% raw, natural, gluten free, vegan and great meat substitute. It has a nutty flavour and it is one of the best vegetarian B12 and protein sources. Our tempeh is made fresh weekly, orders must be in by Saturday for collection on Wednesday.

DM or email us at hello@balifoodtruck for order/enquiry. πŸ“· @harlita_stranex

#tempehsouthafrica #tempehsa #tempeh #mytempeh #healthyfood #tempe #realfood #vegan #vegansa #vegetarian #capetown #cleaneating #healthyeating #veganism #capetownvegan #plantbased #whatveganseat #tempehrecipe #tempehincapetown #vegankitchen #plantpowered #plantbasedkitchen #tempehcapetown #vegancapetown #vegankitchensa #rawfood #vegan4life
#Repost  @tempehsa ・・・ Good news is you can get your fresh tempeh in Cape Town. It's 100% raw, natural, gluten free, vegan and great meat substitute. It has a nutty flavour and it is one of the best vegetarian B12 and protein sources. Our tempeh is made fresh weekly, orders must be in by Saturday for collection on Wednesday. DM or email us at hello@balifoodtruck for order/enquiry. πŸ“· @harlita_stranex #tempehsouthafrica  #tempehsa  #tempeh  #mytempeh  #healthyfood  #tempe  #realfood  #vegan  #vegansa  #vegetarian  #capetown  #cleaneating  #healthyeating  #veganism  #capetownvegan  #plantbased  #whatveganseat  #tempehrecipe  #tempehincapetown  #vegankitchen  #plantpowered  #plantbasedkitchen  #tempehcapetown  #vegancapetown  #vegankitchensa  #rawfood  #vegan4life 
Good news is you can get your fresh tempeh in Cape Town. It's 100% raw, natural, gluten free, vegan and great meat substitute. It has a nutty flavour and it is one of the best vegetarian B12 and protein sources. Our tempeh is made fresh weekly, orders must be in by Saturday for collection on Wednesday.

DM or email us at hello@balifoodtruck for order/enquiry. πŸ“· @harlita_stranex

#tempehsouthafrica #tempehsa #tempeh #mytempeh #healthyfood #tempe #realfood #vegan #vegansa #vegetarian #capetown #cleaneating #healthyeating #veganism #capetownvegan #plantbased #whatveganseat #tempehrecipe #tempehincapetown #vegankitchen #plantpowered #plantbasedkitchen #tempehcapetown #vegancapetown #vegankitchensa #rawfood #vegan4life
Good news is you can get your fresh tempeh in Cape Town. It's 100% raw, natural, gluten free, vegan and great meat substitute. It has a nutty flavour and it is one of the best vegetarian B12 and protein sources. Our tempeh is made fresh weekly, orders must be in by Saturday for collection on Wednesday. DM or email us at hello@balifoodtruck for order/enquiry. πŸ“· @harlita_stranex #tempehsouthafrica  #tempehsa  #tempeh  #mytempeh  #healthyfood  #tempe  #realfood  #vegan  #vegansa  #vegetarian  #capetown  #cleaneating  #healthyeating  #veganism  #capetownvegan  #plantbased  #whatveganseat  #tempehrecipe  #tempehincapetown  #vegankitchen  #plantpowered  #plantbasedkitchen  #tempehcapetown  #vegancapetown  #vegankitchensa  #rawfood  #vegan4life 
Oooh Checkers stocks vegan cheeses! Avo on toast with cheese and mayo (Canola tangy vegan soo good) - yum πŸ‘πŸ’ƒ
Thanks @checkers_sa !πŸŽ‰πŸŽˆ Keep it up!πŸ‘Œβ€ 🌱
@nature_moi_veg

#vegan #vegansa #veganfood #veganfoodshare #vegancheese #veganlife #veganculture #vegans #veganforlife #animals #earth #veganeats
#veganfoodpic
Happy Friday! Here is my tropical vegan smoothie bowl with a mix of banana, grapes, plums, raspberries and dairy free milk, and topped with coconut chips, banana, plums and raspberries. Recipe on my blog - head to recipes - breakfast. Link in bio! #veganbreakfast #vegansmoothiebowl #smoothiebowl
Happy Friday! Here is my tropical vegan smoothie bowl with a mix of banana, grapes, plums, raspberries and dairy free milk, and topped with coconut chips, banana, plums and raspberries. Recipe on my blog - head to recipes - breakfast. Link in bio! #veganbreakfast  #vegansmoothiebowl  #smoothiebowl 
Coffee and cow kisses β˜•πŸ„πŸŒž
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Cows need coffee too!
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Altough I am not a fan of the slide left pictures, I can't help but smile at the cuteness and innocence of these cows! πŸ„
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This just reminds me that these animals are living and breathing, with character and emotion, and are not to be mistreated or taken for granted. ❀️❀️
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This farm is a dairy farm located at @rotterdamboutiquehotel in #swellendam , and I was very impressed at the happiness of these cows and the love the owners have for them (and yes I did grill them with 1000 questions about their happiness). These cows live in a huge field of fresh long grass, grazing all day with so much freedom, with shade and shelter and water. They walk around the farm as they please and are lovely to visit and say hello!
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A moment of vulnerability - I often find myself in tears when driving into the farm areas, about how these and many other farm animals are disregarded. Left outside in the blazing heat with no shade, in the pouring rain with no shelter... You can see the distress and torture they go through each and every day being trapped in these fences created by humans.
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This was a rare moment that sometimes, people do get it right and really do love and look after their animals like their own children. ❀️❀️❀️
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I wish we had more compassion for animals πŸ„πŸ„πŸ„
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#capetown #capetowntravel #capetowntourism #capefarms #swellendamtourism #farmland #farmvisit #happycows #stopanimalcruelty #coffee #coffeebreak #animals #rotterdamboutiquehotel
Coffee and cow kisses β˜•πŸ„πŸŒž . Cows need coffee too! . Altough I am not a fan of the slide left pictures, I can't help but smile at the cuteness and innocence of these cows! πŸ„ . This just reminds me that these animals are living and breathing, with character and emotion, and are not to be mistreated or taken for granted. ❀️❀️ . This farm is a dairy farm located at @rotterdamboutiquehotel in #swellendam  , and I was very impressed at the happiness of these cows and the love the owners have for them (and yes I did grill them with 1000 questions about their happiness). These cows live in a huge field of fresh long grass, grazing all day with so much freedom, with shade and shelter and water. They walk around the farm as they please and are lovely to visit and say hello! . A moment of vulnerability - I often find myself in tears when driving into the farm areas, about how these and many other farm animals are disregarded. Left outside in the blazing heat with no shade, in the pouring rain with no shelter... You can see the distress and torture they go through each and every day being trapped in these fences created by humans. . This was a rare moment that sometimes, people do get it right and really do love and look after their animals like their own children. ❀️❀️❀️ . I wish we had more compassion for animals πŸ„πŸ„πŸ„ . #capetown  #capetowntravel  #capetowntourism  #capefarms  #swellendamtourism  #farmland  #farmvisit  #happycows  #stopanimalcruelty  #coffee  #coffeebreak  #animals  #rotterdamboutiquehotel 
#Repost @tempehsa
・・・
Choosing to eat delicious plant based foods like tempeh contributes to a better world for all creatures.
Worldwide, 91 % of all rainforest land deforested since 1970 is now used for grazing livestock, much of it for export from poorer nations to richer ones.

Get your fresh tempeh by DM or email us at hello@balifoodtruck.co.za πŸ’šπŸŒ±πŸ’š Happy weekend all πŸ˜‡πŸ˜‡πŸ˜‡
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#tempehsouthafrica #tempehsa #tempeh #mytempeh #healthyfood #tempe #tempeindonesia #realfood #IndonesianFood #vegan #vegansa #vegetarian #capetown #cleaneating #healthyeating #veganism #capetownvegan #plantbased #whatveganseat #tempehrecipe #tempehincapetown #vegankitchen #plantpowered #plantbasedkitchen
#Repost  @tempehsa ・・・ Choosing to eat delicious plant based foods like tempeh contributes to a better world for all creatures. Worldwide, 91 % of all rainforest land deforested since 1970 is now used for grazing livestock, much of it for export from poorer nations to richer ones. Get your fresh tempeh by DM or email us at hello@balifoodtruck.co.za πŸ’šπŸŒ±πŸ’š Happy weekend all πŸ˜‡πŸ˜‡πŸ˜‡ . . . #tempehsouthafrica  #tempehsa  #tempeh  #mytempeh  #healthyfood  #tempe  #tempeindonesia  #realfood  #IndonesianFood  #vegan  #vegansa  #vegetarian  #capetown  #cleaneating  #healthyeating  #veganism  #capetownvegan  #plantbased  #whatveganseat  #tempehrecipe  #tempehincapetown  #vegankitchen  #plantpowered  #plantbasedkitchen 
Choosing to eat delicious plant based foods like tempeh contributes to a better world for all creatures.
Worldwide, 91 % of all rainforest land deforested since 1970 is now used for grazing livestock, much of it for export from poorer nations to richer ones.

Get your fresh tempeh by DM or email us at hello@balifoodtruck.co.za πŸ’šπŸŒ±πŸ’š Happy weekend all πŸ˜‡πŸ˜‡πŸ˜‡
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#tempehsouthafrica #tempehsa #tempeh #mytempeh #healthyfood #tempe #tempeindonesia #realfood #IndonesianFood #vegan #vegansa #vegetarian #capetown #cleaneating #healthyeating #veganism #capetownvegan #plantbased #whatveganseat #tempehrecipe #tempehincapetown #vegankitchen #plantpowered #plantbasedkitchen
Choosing to eat delicious plant based foods like tempeh contributes to a better world for all creatures. Worldwide, 91 % of all rainforest land deforested since 1970 is now used for grazing livestock, much of it for export from poorer nations to richer ones. Get your fresh tempeh by DM or email us at hello@balifoodtruck.co.za πŸ’šπŸŒ±πŸ’š Happy weekend all πŸ˜‡πŸ˜‡πŸ˜‡ . . . #tempehsouthafrica  #tempehsa  #tempeh  #mytempeh  #healthyfood  #tempe  #tempeindonesia  #realfood  #IndonesianFood  #vegan  #vegansa  #vegetarian  #capetown  #cleaneating  #healthyeating  #veganism  #capetownvegan  #plantbased  #whatveganseat  #tempehrecipe  #tempehincapetown  #vegankitchen  #plantpowered  #plantbasedkitchen 
Gorgeous boy with his dairy free advent calendar, available in mylk chocolate or white chocolate 🍫. .
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#vegansa #colonnadesshopping #chocolate #choc #choccy #vegan #veganchristmas #goodforthekids #smiles #mylk #whitechocolate #children #christmas #fairtade #glutenfree
OMB this vegan mac & cheese, and vegan grilled cheese. 🀩🀩🀩 Plus my daughter and I had a blast playing freeze tag with the @govegansa kiddos.
OMB this vegan mac & cheese, and vegan grilled cheese. 🀩🀩🀩 Plus my daughter and I had a blast playing freeze tag with the @govegansa kiddos.
β€’ #vegandinner β€’ #leftover #veggies from #veganmealprep, fresh lemon juice, nutritional yeast, micro-greens, fresh coriander, micro-veggies, and of course #pasta β€’ 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN πŸ‡ΏπŸ‡¦ vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan #capetownblogger #consciouseating #healthishappiness  #vegancommunity #veganrecipes #ilovevegan #veganprotein #veganlove #poweredbyplants #bestofvegan #plantbasednutrition #vegansa #capetownliving #eatclean #eatmoreplants #youarewhatyoueat  #vegan #crueltyfree #veganfortheanimals #veganfortheplanet #veganformyhealth #veganfit #veganstrength #capetownfood
β€’ #vegandinner  β€’ #leftover  #veggies  from #veganmealprep , fresh lemon juice, nutritional yeast, micro-greens, fresh coriander, micro-veggies, and of course #pasta  β€’ 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN πŸ‡ΏπŸ‡¦ vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan  #capetownblogger  #consciouseating  #healthishappiness  #vegancommunity  #veganrecipes  #ilovevegan  #veganprotein  #veganlove  #poweredbyplants  #bestofvegan  #plantbasednutrition  #vegansa  #capetownliving  #eatclean  #eatmoreplants  #youarewhatyoueat  #vegan  #crueltyfree  #veganfortheanimals  #veganfortheplanet  #veganformyhealth  #veganfit  #veganstrength  #capetownfood 
β€’ #vegandinner β€’ #leftover #veggies from #veganmealprep, fresh lemon juice, nutritional yeast, micro-greens, fresh coriander, micro-veggies, and of course pasta β€’ #happykingdomfoods 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN πŸ‡ΏπŸ‡¦ vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan #capetownblogger #consciouseating #healthishappiness  #vegancommunity #veganrecipes #ilovevegan #veganprotein #veganlove #poweredbyplants #bestofvegan #plantbasednutrition #vegansa #capetownliving #eatclean #eatmoreplants #youarewhatyoueat  #vegan #crueltyfree #veganfortheanimals #veganfortheplanet #veganformyhealth #veganfit #veganstrength #capetownfood
β€’ #vegandinner  β€’ #leftover  #veggies  from #veganmealprep , fresh lemon juice, nutritional yeast, micro-greens, fresh coriander, micro-veggies, and of course pasta β€’ #happykingdomfoods  🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN πŸ‡ΏπŸ‡¦ vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan  #capetownblogger  #consciouseating  #healthishappiness  #vegancommunity  #veganrecipes  #ilovevegan  #veganprotein  #veganlove  #poweredbyplants  #bestofvegan  #plantbasednutrition  #vegansa  #capetownliving  #eatclean  #eatmoreplants  #youarewhatyoueat  #vegan  #crueltyfree  #veganfortheanimals  #veganfortheplanet  #veganformyhealth  #veganfit  #veganstrength  #capetownfood 
****LAST CHANCE **** make sure to order yours in the first batch. These are just the best gifts to yourself as a pat on the back for being so damn kind and concious. β™‘β™‘β™‘
Adjustable strap means kiddies can rock them too. .
#ecoliving #ecoshopping #ecogemgem #veganfasion #kindlife #durban #southafrica #handmadesa #handmadewithlove #noskin #durban #bekind #kindquote #kindliving #shoplocal #local #southafrica #unisex #veganliving #vegansofig #plantbased #plantlife #plantpower #vegankids #vegancooking #vegandurban #vegansa #savegan #awareness proudlysa #proudlykinder
****LAST CHANCE **** make sure to order yours in the first batch. These are just the best gifts to yourself as a pat on the back for being so damn kind and concious. β™‘β™‘β™‘ Adjustable strap means kiddies can rock them too. . #ecoliving  #ecoshopping  #ecogemgem  #veganfasion  #kindlife  #durban  #southafrica  #handmadesa  #handmadewithlove  #noskin  #durban  #bekind  #kindquote  #kindliving  #shoplocal  #local  #southafrica  #unisex  #veganliving  #vegansofig  #plantbased  #plantlife  #plantpower  #vegankids  #vegancooking  #vegandurban  #vegansa  #savegan  #awareness  proudlysa #proudlykinder 
Super fresh artichoke hearts ready for tonight’s sushi dish at The Kind Kitchen.
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#vegan #capetown #capetownvegan #plantbased #thekindkitchen #noharmdone #vegansa #whatveganseat #southafrica #foodie #instavegan #instafood #instavegan #yum #vegansushi
We had a little gathering last weekend. We thought we would demonstrate how easy it can be to put together plant based eats that everyone can enjoy. 
What we used:

Two bottles of Caponaa spooned onto some ciabatta bruschetta

Aioli paired with roasted heirloom carrots

A platter made with Get Sauced chunky hummus, @santa_annas corn chips, cherry tomato and cucumber salsa made from organic veg at  @theurbanfarmer_za, as well as celery for dipping.

Smoky Vegan Mayo paired with vegan sausages and falafels from @frysfamily.

I think we succeeded in our task of serving up moreish, delicious platters that were also cruelty free πŸ€—

There were even some raw vegan brownies using our Cocoa Nut Butter and Salted Caramel which were gone in literally seconds! 
#vegansa #whatveganseat #crueltyfree #organic #platters #plantbased #plantbasedfood #veganlunch #veganchallenge #freshlymde #locallysourced #ethicalliving #aioli #caponata #veganmayo #vegansnack #plantbasedprotein
We had a little gathering last weekend. We thought we would demonstrate how easy it can be to put together plant based eats that everyone can enjoy. What we used: Two bottles of Caponaa spooned onto some ciabatta bruschetta Aioli paired with roasted heirloom carrots A platter made with Get Sauced chunky hummus, @santa_annas corn chips, cherry tomato and cucumber salsa made from organic veg at @theurbanfarmer_za, as well as celery for dipping. Smoky Vegan Mayo paired with vegan sausages and falafels from @frysfamily. I think we succeeded in our task of serving up moreish, delicious platters that were also cruelty free πŸ€— There were even some raw vegan brownies using our Cocoa Nut Butter and Salted Caramel which were gone in literally seconds! #vegansa  #whatveganseat  #crueltyfree  #organic  #platters  #plantbased  #plantbasedfood  #veganlunch  #veganchallenge  #freshlymde  #locallysourced  #ethicalliving  #aioli  #caponata  #veganmayo  #vegansnack  #plantbasedprotein 
Homemade vegan smoothie for the day: mango, strawberries, banana, mint and @drinksomaco almond milk. In a reused tomato puree jar πŸ˜‹ #vegansmoothie #reuse #mango
Homemade vegan smoothie for the day: mango, strawberries, banana, mint and @drinksomaco almond milk. In a reused tomato puree jar πŸ˜‹ #vegansmoothie  #reuse  #mango 
#tbt Craving this vegan basil pesto bowl with @quornsa vegan schnitzels. Recipe on blog - head to recipes - main course. Link in bio #veganrecipes #quorn #veganmeals
#tbt  Craving this vegan basil pesto bowl with @quornsa vegan schnitzels. Recipe on blog - head to recipes - main course. Link in bio #veganrecipes  #quorn  #veganmeals 
the ramen of my dreams. please take me back to Saturday when I made this magical bowl of ramen goodness. β€’ vegetable broth with onion, spring onion, garlic, ginger, chili flakes, turmeric, paprika, green cabbage, broccoli, baby corn, mangetout; noodles and bok choy (cooked in the broth); crispy tofu, fresh purple cabbage, spring onion, & sesame seeds β€’ βœ¨πŸŒΏπŸ’›
#vegan #ramen #ramenbowl #veganramen
the ramen of my dreams. please take me back to Saturday when I made this magical bowl of ramen goodness. β€’ vegetable broth with onion, spring onion, garlic, ginger, chili flakes, turmeric, paprika, green cabbage, broccoli, baby corn, mangetout; noodles and bok choy (cooked in the broth); crispy tofu, fresh purple cabbage, spring onion, & sesame seeds β€’ βœ¨πŸŒΏπŸ’› #vegan  #ramen  #ramenbowl  #veganramen 
Rise and shine!! How do your prefer drinking your coffee? 
I’ve taken a liking to black coffee, but it wasn’t easy. It took me a good couple of weeks before getting used to it, but with all the benefits, I felt that I had to atleast try. Now, I can’t imagine starting my day without it 😊😎 I hope you all have a productive and beautiful Thursday xx .
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#riseandshine #butfirstcoffee #blackcoffee #benefitsofblackcoffee #powerhouse #blackcoffeelover #healthydrinks #veganblogger #capetownblogger #ukblogger #bloggersa #londonblogger #ukvegan #vegansa #healthyeating #healthydrinking
Rise and shine!! How do your prefer drinking your coffee? I’ve taken a liking to black coffee, but it wasn’t easy. It took me a good couple of weeks before getting used to it, but with all the benefits, I felt that I had to atleast try. Now, I can’t imagine starting my day without it 😊😎 I hope you all have a productive and beautiful Thursday xx . . . #riseandshine  #butfirstcoffee  #blackcoffee  #benefitsofblackcoffee  #powerhouse  #blackcoffeelover  #healthydrinks  #veganblogger  #capetownblogger  #ukblogger  #bloggersa  #londonblogger  #ukvegan  #vegansa  #healthyeating  #healthydrinking 
That feeling you get when you smash a mamba of a workout and you get this little @phytopro gem as a reward. I ran out of the Recovery range as that would have been the ideal one to use after my workout  but the Vanilla Thrive will more than do in this caseπŸ‘Š keep it green, keep it clean!! #bfit #everydam

#phytopro #phytoprolife 
@phytopro
That feeling you get when you smash a mamba of a workout and you get this little @phytopro gem as a reward. I ran out of the Recovery range as that would have been the ideal one to use after my workout but the Vanilla Thrive will more than do in this caseπŸ‘Š keep it green, keep it clean!! #bfit  #everydam  #phytopro  #phytoprolife  @phytopro
Asian stir-fry:
In a wok sauté garlic, ginger, carrots, broccoli, lima beans, peas, and white onion in sesame oil. Meanwhile, cook jasmine white rice. Once the vegetables are fully cooked and crispy, toss in the rice and stir until fully combined. On high heat, stir in pure maple syrup and soy sauce! Serve with a sprinkle of sesame seeds, slices of avocado, and a drizzle of homemade spicy mayo! 🍲
Asian stir-fry: In a wok sauté garlic, ginger, carrots, broccoli, lima beans, peas, and white onion in sesame oil. Meanwhile, cook jasmine white rice. Once the vegetables are fully cooked and crispy, toss in the rice and stir until fully combined. On high heat, stir in pure maple syrup and soy sauce! Serve with a sprinkle of sesame seeds, slices of avocado, and a drizzle of homemade spicy mayo! 🍲
Thxsgiving mash w gravy from @wellyourworld . I leave the skins on because I'm lazy/it tastes just fineee.
Feeling bad for the keto peeps while I scarf my tatos!(not really)
#veganAF #veganSA #vegan #carbupyourlife #wfpb #wfpbno #fatfree #oilfree
#Repost @nutriholist
・・・
Sweet & Sticky Prune Sauce Baked Tempeh Bowl with Garlicky Bok Choy, Crispy Sweet Potatoes & Soba Noodles πŸ‘ŒπŸΌπŸ²πŸ€—
Did you know that November is Osteoporosis Awareness Month in Canada? Osteoporosis runs in my family, so it’s a subject near and dear to my heart πŸ’— That’s why today I’m bringing you a finger licking-delicious plantbased meal where every single ingredient is selected to improve bone health and prevent against osteoporosis πŸ‘ŠπŸΌ
.
The star is the CRISPY BAKED TEMPEH marinated in a delicious SWEET & STICKY PRUNE SAUCE made with California prunes, great for this recipe because they're naturally sweet and contain no added sugar βœ” And, did you know prunes are one of the best foods for bone health? .
Tempeh (or fermented soybeans) is rich in isoflavones and also a good source of minerals like calcium and copper that play an important role in the growth and maintenance of bones. .
Served it with bok choy sautΓ©ed in sesame oil with garlic and fresh ginger, tamari, and a dash of coconut nectar, baked sweet potatoes, and a side of soba (buckwheat) noodles, cooked and then tossed in the remainder of the bok choy sauce. Finished it off with sesame seeds for an added crunch and amazing health benefits. .
Prunes, bok choy, sweet potatoes, buckwheat, and sesame seeds can all work wonders when it comes to bone health. They’re rich in vitamins like K, D, A and minerals such as calcium, iron, phosphorous, manganese, copper, magnesium, and zinc, which contribute to building and maintaining bone structure and strength. .
You can find the recipe for the Sweet & Sticky Baked Tempeh in the comments below ‡️ Enjoy 🀩
@cadriedplumboard [ad] .
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#prunes4bones #tempehsa
#nutriholist #healthyfood #healthyrecipe #healthylunch #healthydinner #wholesome #goodmoodfood #plantbased #glutenfreeliving #dairyfree #grainfree #mealprep #cleaneating #vegansa #capetownvegan #vegancapetown #VeganCommunity #plantpowered #tempehrecipe
#Repost  @nutriholist ・・・ Sweet & Sticky Prune Sauce Baked Tempeh Bowl with Garlicky Bok Choy, Crispy Sweet Potatoes & Soba Noodles πŸ‘ŒπŸΌπŸ²πŸ€— Did you know that November is Osteoporosis Awareness Month in Canada? Osteoporosis runs in my family, so it’s a subject near and dear to my heart πŸ’— That’s why today I’m bringing you a finger licking-delicious plantbased meal where every single ingredient is selected to improve bone health and prevent against osteoporosis πŸ‘ŠπŸΌ . The star is the CRISPY BAKED TEMPEH marinated in a delicious SWEET & STICKY PRUNE SAUCE made with California prunes, great for this recipe because they're naturally sweet and contain no added sugar βœ” And, did you know prunes are one of the best foods for bone health? . Tempeh (or fermented soybeans) is rich in isoflavones and also a good source of minerals like calcium and copper that play an important role in the growth and maintenance of bones. . Served it with bok choy sautΓ©ed in sesame oil with garlic and fresh ginger, tamari, and a dash of coconut nectar, baked sweet potatoes, and a side of soba (buckwheat) noodles, cooked and then tossed in the remainder of the bok choy sauce. Finished it off with sesame seeds for an added crunch and amazing health benefits. . Prunes, bok choy, sweet potatoes, buckwheat, and sesame seeds can all work wonders when it comes to bone health. They’re rich in vitamins like K, D, A and minerals such as calcium, iron, phosphorous, manganese, copper, magnesium, and zinc, which contribute to building and maintaining bone structure and strength. . You can find the recipe for the Sweet & Sticky Baked Tempeh in the comments below ‡️ Enjoy 🀩 @cadriedplumboard [ad] . . . #prunes4bones  #tempehsa  #nutriholist  #healthyfood  #healthyrecipe  #healthylunch  #healthydinner  #wholesome  #goodmoodfood  #plantbased  #glutenfreeliving  #dairyfree  #grainfree  #mealprep  #cleaneating  #vegansa  #capetownvegan  #vegancapetown  #VeganCommunity  #plantpowered  #tempehrecipe 
Breakfast wrap: 
SautΓ© onions, peppers, cherry tomatoes, mushroom, minced parsley, and spinach in olive oil on a pan. Once golden brown, add some water, nutritional yeast, black pepper, and himalayan pink salt. Let it simmer on medium heat. Meanwhile, take a wrap and place two slices of @followyourheart provolone cheese. Place it in the oven on broil for about 1-2 minutes until wrap is still soft and cheese is melted. 
Then, place the vegetables into the wrap, along with some fresh slices of avocado. Roll up the wrap and serve! 
On the side we oven-roasted potatoes with onions in olive oil πŸ˜‹
Breakfast wrap: SautΓ© onions, peppers, cherry tomatoes, mushroom, minced parsley, and spinach in olive oil on a pan. Once golden brown, add some water, nutritional yeast, black pepper, and himalayan pink salt. Let it simmer on medium heat. Meanwhile, take a wrap and place two slices of @followyourheart provolone cheese. Place it in the oven on broil for about 1-2 minutes until wrap is still soft and cheese is melted. Then, place the vegetables into the wrap, along with some fresh slices of avocado. Roll up the wrap and serve! On the side we oven-roasted potatoes with onions in olive oil πŸ˜‹
β€’ AVAILABLE HERE β€’ vegan #aloe products β€’ aloe has a multitude of #healthbenefits and #therapeutic values, that has been used for thousands of years β€’ the plant compounds found in the gel like substance assist with good gut health and #digestion / reduces constipation β€’ #antioxidant and #antibacterial properties β€’ healing properties for sun exposed skin and minor burns β€’ #oralhealth / canker sores β€’ improves skin condition and #antiaging benefits β€’ lowers blood sugar levels β€’ make sure when you use aloe products, you have a good quality, efficacious product β€’ message me for more information β€’ #foreveraloevera 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN πŸ‡ΏπŸ‡¦ vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan #capetownblogger #healthishappiness  #vegancommunity #ilovevegan #veganprotein #veganlove #poweredbyplants #bestofvegan #plantbasednutrition #vegansa #capetownliving #eatclean #eatmoreplants #vegan #crueltyfree #veganfortheanimals #veganfortheplanet #veganformyhealth #veganfit #veganstrength
β€’ AVAILABLE HERE β€’ vegan #aloe  products β€’ aloe has a multitude of #healthbenefits  and #therapeutic  values, that has been used for thousands of years β€’ the plant compounds found in the gel like substance assist with good gut health and #digestion  / reduces constipation β€’ #antioxidant  and #antibacterial  properties β€’ healing properties for sun exposed skin and minor burns β€’ #oralhealth  / canker sores β€’ improves skin condition and #antiaging  benefits β€’ lowers blood sugar levels β€’ make sure when you use aloe products, you have a good quality, efficacious product β€’ message me for more information β€’ #foreveraloevera  🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN πŸ‡ΏπŸ‡¦ vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan  #capetownblogger  #healthishappiness  #vegancommunity  #ilovevegan  #veganprotein  #veganlove  #poweredbyplants  #bestofvegan  #plantbasednutrition  #vegansa  #capetownliving  #eatclean  #eatmoreplants  #vegan  #crueltyfree  #veganfortheanimals  #veganfortheplanet  #veganformyhealth  #veganfit  #veganstrength 
β€’ AVAILABLE HERE β€’ vegan #aloe products β€’ aloe has a multitude of #healthbenefits and #therapeutic values, that has been used for thousands of years β€’ the plant compounds found in the gel like substance assist with good gut health and #digestion / reduces constipation β€’ #antioxidant and #antibacterial properties β€’ healing properties for sun exposed skin and minor burns β€’ #oralhealth / canker sores β€’ improves skin condition and #antiaging benefits β€’ lowers blood sugar levels β€’ make sure when you use aloe products, you have a good quality, efficacious product β€’ message me for more information β€’ #foreveraloevera 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN πŸ‡ΏπŸ‡¦ vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan #capetownblogger #healthishappiness  #vegancommunity #ilovevegan #veganprotein #veganlove #poweredbyplants #bestofvegan #plantbasednutrition #vegansa #capetownliving #eatclean #eatmoreplants #vegan #crueltyfree #veganfortheanimals #veganfortheplanet #veganformyhealth #veganfit #veganstrength
β€’ AVAILABLE HERE β€’ vegan #aloe  products β€’ aloe has a multitude of #healthbenefits  and #therapeutic  values, that has been used for thousands of years β€’ the plant compounds found in the gel like substance assist with good gut health and #digestion  / reduces constipation β€’ #antioxidant  and #antibacterial  properties β€’ healing properties for sun exposed skin and minor burns β€’ #oralhealth  / canker sores β€’ improves skin condition and #antiaging  benefits β€’ lowers blood sugar levels β€’ make sure when you use aloe products, you have a good quality, efficacious product β€’ message me for more information β€’ #foreveraloevera  🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN πŸ‡ΏπŸ‡¦ vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan  #capetownblogger  #healthishappiness  #vegancommunity  #ilovevegan  #veganprotein  #veganlove  #poweredbyplants  #bestofvegan  #plantbasednutrition  #vegansa  #capetownliving  #eatclean  #eatmoreplants  #vegan  #crueltyfree  #veganfortheanimals  #veganfortheplanet  #veganformyhealth  #veganfit  #veganstrength 
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β€’ AVAILABLE HERE β€’ vegan #aloe  #toothpaste  β€’ the #best  #vegantoothpaste  I have used so far #flouridefree  β€’ excellent for #oralhealth  β€’ #superior  #quality , efficacious β€’ message me for more information β€’ #foreveraloevera  β€’ 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN πŸ‡ΏπŸ‡¦ vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 🌱#lovebeingvegan  #capetownblogger  #healthishappiness  #vegancommunity  #bestofvegan  #plantbasednutrition  #vegansa  #capetownliving  #crueltyfree  #veganfortheanimals  #veganfortheplanet  #veganformyhealth  #veganfit  #veganstrength  #aloevera  #naturalhealing  #naturalskincare  #organicproducts  #veganlife  #aloeveragel  #veganproducts 
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Way to go @woolworths_sa! It is so awesome that I can grab a vegan smoothie on the go! #beetroot #ootd #vegansmoothie
β€’ #daretobegin #govegan #happykingdomfoods for all your #veganmealprep needs #mondaymotivation β€’ guys I am filling up fast β€’ direct message or email me or @happykingdomveganfoods to receive your quote and secure payment for your Monday afternoon delivery β€’ 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN πŸ‡ΏπŸ‡¦ vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan #capetownblogger #consciouseating #healthishappiness  #vegancommunity #veganrecipes #ilovevegan #veganprotein #veganlove #poweredbyplants #bestofvegan #plantbasednutrition #vegansa #capetownliving #eatclean #eatmoreplants #youarewhatyoueat  #vegan #crueltyfree #veganfortheanimals #veganfortheplanet #veganformyhealth #veganfit #veganstrength #capetownfood
β€’ #daretobegin  #govegan  #happykingdomfoods  for all your #veganmealprep  needs #mondaymotivation  β€’ guys I am filling up fast β€’ direct message or email me or @happykingdomveganfoods to receive your quote and secure payment for your Monday afternoon delivery β€’ 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN πŸ‡ΏπŸ‡¦ vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan  #capetownblogger  #consciouseating  #healthishappiness  #vegancommunity  #veganrecipes  #ilovevegan  #veganprotein  #veganlove  #poweredbyplants  #bestofvegan  #plantbasednutrition  #vegansa  #capetownliving  #eatclean  #eatmoreplants  #youarewhatyoueat  #vegan  #crueltyfree  #veganfortheanimals  #veganfortheplanet  #veganformyhealth  #veganfit  #veganstrength  #capetownfood 
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β€’ #daretobegin #govegan #happykingdomfoods for all your #veganmealprep needs #mondaymotivation β€’ guys I am filling up fast β€’ direct message or email me to receive your quote and secure payment for your Monday afternoon delivery β€’ 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN πŸ‡ΏπŸ‡¦ vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan #capetownblogger #consciouseating #healthishappiness  #vegancommunity #veganrecipes #ilovevegan #veganprotein #veganlove #poweredbyplants #bestofvegan #plantbasednutrition #vegansa #capetownliving #eatclean #eatmoreplants #youarewhatyoueat  #vegan #crueltyfree #veganfortheanimals #veganfortheplanet #veganformyhealth #veganfit #veganstrength #capetownfood
β€’ #daretobegin  #govegan  #happykingdomfoods  for all your #veganmealprep  needs #mondaymotivation  β€’ guys I am filling up fast β€’ direct message or email me to receive your quote and secure payment for your Monday afternoon delivery β€’ 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN πŸ‡ΏπŸ‡¦ vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan  #capetownblogger  #consciouseating  #healthishappiness  #vegancommunity  #veganrecipes  #ilovevegan  #veganprotein  #veganlove  #poweredbyplants  #bestofvegan  #plantbasednutrition  #vegansa  #capetownliving  #eatclean  #eatmoreplants  #youarewhatyoueat  #vegan  #crueltyfree  #veganfortheanimals  #veganfortheplanet  #veganformyhealth  #veganfit  #veganstrength  #capetownfood 
β€’ #daretobegin #govegan #happykingdomfoods for all your #veganmealprep needs #mondaymotivation β€’ guys I am filling up fast β€’ direct message or email me to receive your quote and secure payment for your Monday afternoon delivery β€’ 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN πŸ‡ΏπŸ‡¦ vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan #capetownblogger #consciouseating #healthishappiness  #vegancommunity #veganrecipes #ilovevegan #veganprotein #veganlove #poweredbyplants #bestofvegan #plantbasednutrition #vegansa #capetownliving #eatclean #eatmoreplants #youarewhatyoueat  #vegan #crueltyfree #veganfortheanimals #veganfortheplanet #veganformyhealth #veganfit #veganstrength #capetownfood
β€’ #daretobegin  #govegan  #happykingdomfoods  for all your #veganmealprep  needs #mondaymotivation  β€’ guys I am filling up fast β€’ direct message or email me to receive your quote and secure payment for your Monday afternoon delivery β€’ 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN πŸ‡ΏπŸ‡¦ vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan  #capetownblogger  #consciouseating  #healthishappiness  #vegancommunity  #veganrecipes  #ilovevegan  #veganprotein  #veganlove  #poweredbyplants  #bestofvegan  #plantbasednutrition  #vegansa  #capetownliving  #eatclean  #eatmoreplants  #youarewhatyoueat  #vegan  #crueltyfree  #veganfortheanimals  #veganfortheplanet  #veganformyhealth  #veganfit  #veganstrength  #capetownfood 
β€’ #daretobegin #govegan #happykingdomfoods for all your #veganmealprep needs #mondaymotivation β€’ guys I am filling up fast β€’ direct message or email me to receive your quote and secure payment for your Monday afternoon delivery β€’ 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN πŸ‡ΏπŸ‡¦ vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan #capetownblogger #consciouseating #healthishappiness  #vegancommunity #veganrecipes #ilovevegan #veganprotein #veganlove #poweredbyplants #bestofvegan #plantbasednutrition #vegansa #capetownliving #eatclean #eatmoreplants #youarewhatyoueat  #vegan #crueltyfree #veganfortheanimals #veganfortheplanet #veganformyhealth #veganfit #veganstrength #capetownfood
β€’ #daretobegin  #govegan  #happykingdomfoods  for all your #veganmealprep  needs #mondaymotivation  β€’ guys I am filling up fast β€’ direct message or email me to receive your quote and secure payment for your Monday afternoon delivery β€’ 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN πŸ‡ΏπŸ‡¦ vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan  #capetownblogger  #consciouseating  #healthishappiness  #vegancommunity  #veganrecipes  #ilovevegan  #veganprotein  #veganlove  #poweredbyplants  #bestofvegan  #plantbasednutrition  #vegansa  #capetownliving  #eatclean  #eatmoreplants  #youarewhatyoueat  #vegan  #crueltyfree  #veganfortheanimals  #veganfortheplanet  #veganformyhealth  #veganfit  #veganstrength  #capetownfood 
β€’ AVAILABLE HERE β€’ vegan #aloe products β€’ aloe has a multitude of #healthbenefits and #therapeutic values, that has been used for thousands of years β€’ the plant compounds found in the gel like substance assist with good gut health and #digestion / reduces constipation β€’ #antioxidant and #antibacterial properties β€’ healing properties for sun exposed skin and minor burns β€’ #oralhealth / canker sores β€’ improves skin condition and #antiaging benefits β€’ lowers blood sugar levels β€’ make sure when you use aloe products, you have a good quality, efficacious product β€’ message me for more information β€’ #foreveraloevera 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN πŸ‡ΏπŸ‡¦ vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan #capetownblogger #healthishappiness  #vegancommunity #bestofvegan #plantbasednutrition #vegansa #capetownliving  #crueltyfree #veganfortheanimals #veganfortheplanet #veganformyhealth #veganfit #veganstrength #aloevera #naturalhealing #naturalskincare #organicproducts #veganlife #aloeveragel #veganproducts
β€’ AVAILABLE HERE β€’ vegan #aloe  products β€’ aloe has a multitude of #healthbenefits  and #therapeutic  values, that has been used for thousands of years β€’ the plant compounds found in the gel like substance assist with good gut health and #digestion  / reduces constipation β€’ #antioxidant  and #antibacterial  properties β€’ healing properties for sun exposed skin and minor burns β€’ #oralhealth  / canker sores β€’ improves skin condition and #antiaging  benefits β€’ lowers blood sugar levels β€’ make sure when you use aloe products, you have a good quality, efficacious product β€’ message me for more information β€’ #foreveraloevera  🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN πŸ‡ΏπŸ‡¦ vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan  #capetownblogger  #healthishappiness  #vegancommunity  #bestofvegan  #plantbasednutrition  #vegansa  #capetownliving  #crueltyfree  #veganfortheanimals  #veganfortheplanet  #veganformyhealth  #veganfit  #veganstrength  #aloevera  #naturalhealing  #naturalskincare  #organicproducts  #veganlife  #aloeveragel  #veganproducts 
β€’ AVAILABLE HERE β€’ vegan #aloe products β€’ aloe has a multitude of #healthbenefits and #therapeutic values, that has been used for thousands of years β€’ the plant compounds found in the gel like substance assist with good gut health and #digestion / reduces constipation β€’ #antioxidant and #antibacterial properties β€’ healing properties for sun exposed skin and minor burns β€’ #oralhealth / canker sores β€’ improves skin condition and #antiaging benefits β€’ lowers blood sugar levels β€’ make sure when you use aloe products, you have a good quality, efficacious product β€’ message me for more information β€’ #foreveraloevera 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN πŸ‡ΏπŸ‡¦ vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan #capetownblogger #healthishappiness  #vegancommunity #bestofvegan #plantbasednutrition #vegansa #capetownliving  #crueltyfree #veganfortheanimals #veganfortheplanet #veganformyhealth #veganfit #veganstrength #aloevera #naturalhealing #naturalskincare #organicproducts #veganlife #aloeveragel #veganproducts
β€’ AVAILABLE HERE β€’ vegan #aloe  products β€’ aloe has a multitude of #healthbenefits  and #therapeutic  values, that has been used for thousands of years β€’ the plant compounds found in the gel like substance assist with good gut health and #digestion  / reduces constipation β€’ #antioxidant  and #antibacterial  properties β€’ healing properties for sun exposed skin and minor burns β€’ #oralhealth  / canker sores β€’ improves skin condition and #antiaging  benefits β€’ lowers blood sugar levels β€’ make sure when you use aloe products, you have a good quality, efficacious product β€’ message me for more information β€’ #foreveraloevera  🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN πŸ‡ΏπŸ‡¦ vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan  #capetownblogger  #healthishappiness  #vegancommunity  #bestofvegan  #plantbasednutrition  #vegansa  #capetownliving  #crueltyfree  #veganfortheanimals  #veganfortheplanet  #veganformyhealth  #veganfit  #veganstrength  #aloevera  #naturalhealing  #naturalskincare  #organicproducts  #veganlife  #aloeveragel  #veganproducts 
β€’ AVAILABLE HERE β€’ vegan #aloe #toothpaste β€’ the #best #vegantoothpaste I have used so far #flouridefree β€’ excellent for #oralhealth β€’ #superior #quality, efficacious β€’ message me for more information β€’ #foreveraloevera β€’ 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN πŸ‡ΏπŸ‡¦ vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 🌱#lovebeingvegan #capetownblogger #healthishappiness  #vegancommunity #bestofvegan #plantbasednutrition #vegansa #capetownliving  #crueltyfree #veganfortheanimals #veganfortheplanet #veganformyhealth #veganfit #veganstrength #aloevera #naturalhealing #naturalskincare #organicproducts #veganlife #aloeveragel #veganproducts
β€’ AVAILABLE HERE β€’ vegan #aloe  #toothpaste  β€’ the #best  #vegantoothpaste  I have used so far #flouridefree  β€’ excellent for #oralhealth  β€’ #superior  #quality , efficacious β€’ message me for more information β€’ #foreveraloevera  β€’ 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN πŸ‡ΏπŸ‡¦ vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 🌱#lovebeingvegan  #capetownblogger  #healthishappiness  #vegancommunity  #bestofvegan  #plantbasednutrition  #vegansa  #capetownliving  #crueltyfree  #veganfortheanimals  #veganfortheplanet  #veganformyhealth  #veganfit  #veganstrength  #aloevera  #naturalhealing  #naturalskincare  #organicproducts  #veganlife  #aloeveragel  #veganproducts 
#Repost @tempehsa
Made by @Image.Downloader
Β· Β· Β· Β·
It's harvesting time 😍😍😍 Homemade fresh tempeh is available to grab every week for your protein fix.

DM or email us at hello@balifoodtruck.co.za for enquiries or orders. A minimum orders will be entitled for a free delivery. Otherwise, collection point can be arranged at some locations in Cape Town area.πŸ’šπŸŒ±πŸ’š
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#tempehsouthafrica #tempehsa #tempeh #mytempeh #healthyfood #tempe #tempeindonesia #realfood #IndonesianFood #vegan #vegansa #vegetarian #capetown #healthyeating #vegancapetown #veganism #capetownvegan #plantbased #whatveganseat #tempehrecipe #tempehincapetown #tempehcapetown
#Repost  @tempehsa Made by @Image.Downloader Β· Β· Β· Β· It's harvesting time 😍😍😍 Homemade fresh tempeh is available to grab every week for your protein fix. DM or email us at hello@balifoodtruck.co.za for enquiries or orders. A minimum orders will be entitled for a free delivery. Otherwise, collection point can be arranged at some locations in Cape Town area.πŸ’šπŸŒ±πŸ’š . . . #tempehsouthafrica  #tempehsa  #tempeh  #mytempeh  #healthyfood  #tempe  #tempeindonesia  #realfood  #IndonesianFood  #vegan  #vegansa  #vegetarian  #capetown  #healthyeating  #vegancapetown  #veganism  #capetownvegan  #plantbased  #whatveganseat  #tempehrecipe  #tempehincapetown  #tempehcapetown 
So happy that litchis are in season! I love eating them as is, adding them to smoothies and juices. What do you make with litchis? Bought these from @picknpay #litchi #lychees #freshfruit
So happy that litchis are in season! I love eating them as is, adding them to smoothies and juices. What do you make with litchis? Bought these from @picknpay #litchi  #lychees  #freshfruit 
I received these vegan probiotics from @rawbiotics_probiotics, to try out. Thank You!!! I was so happy to try it as I was struggling to find a vegan probiotic. They have 3 products: kids balance, daily balance and gut balance. I gave the gut balance to my vegan mom to try and want to give the kids balance to one of my friends who has kids. Rawbiotics are live fermented probiotics which are available in both 500ml and 1L bottles. You can buy them at most health shops, @wellnesswarehouse and online at @faithfultonature #veganprobiotics #rawbiotics #healthygut
I received these vegan probiotics from @rawbiotics_probiotics, to try out. Thank You!!! I was so happy to try it as I was struggling to find a vegan probiotic. They have 3 products: kids balance, daily balance and gut balance. I gave the gut balance to my vegan mom to try and want to give the kids balance to one of my friends who has kids. Rawbiotics are live fermented probiotics which are available in both 500ml and 1L bottles. You can buy them at most health shops, @wellnesswarehouse and online at @faithfultonature #veganprobiotics  #rawbiotics  #healthygut 
#Repost @tempehsa
・・・
It's harvesting time 😍😍😍 Homemade fresh tempeh is available to grab every week for your protein fix.

DM or email us at hello@balifoodtruck.co.za for enquiries or orders. A minimum orders will be entitled for a free delivery. Otherwise, collection point can be arranged at some locations in Cape Town area.πŸ’šπŸŒ±πŸ’š
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#tempehsouthafrica #tempehsa #tempeh #mytempeh #healthyfood #tempe #tempeindonesia #realfood #IndonesianFood #vegan #vegansa #vegetarian #capetown #healthyeating #vegancapetown #veganism #capetownvegan #plantbased #whatveganseat #tempehrecipe #tempehincapetown #tempehcapetown
#Repost  @tempehsa ・・・ It's harvesting time 😍😍😍 Homemade fresh tempeh is available to grab every week for your protein fix. DM or email us at hello@balifoodtruck.co.za for enquiries or orders. A minimum orders will be entitled for a free delivery. Otherwise, collection point can be arranged at some locations in Cape Town area.πŸ’šπŸŒ±πŸ’š . . . #tempehsouthafrica  #tempehsa  #tempeh  #mytempeh  #healthyfood  #tempe  #tempeindonesia  #realfood  #IndonesianFood  #vegan  #vegansa  #vegetarian  #capetown  #healthyeating  #vegancapetown  #veganism  #capetownvegan  #plantbased  #whatveganseat  #tempehrecipe  #tempehincapetown  #tempehcapetown 
It's harvesting time 😍😍😍 Homemade fresh tempeh is available to grab every week for your protein fix.

DM or email us at hello@balifoodtruck.co.za for enquiries or orders. A minimum orders will be entitled for a free delivery. Otherwise, collection point can be arranged at some locations in Cape Town area.πŸ’šπŸŒ±πŸ’š
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#tempehsouthafrica #tempehsa #tempeh #mytempeh #healthyfood #tempe #tempeindonesia #realfood #IndonesianFood #vegan #vegansa #vegetarian #capetown #healthyeating #vegancapetown #veganism #capetownvegan #plantbased #whatveganseat #tempehrecipe #tempehincapetown #tempehcapetown
It's harvesting time 😍😍😍 Homemade fresh tempeh is available to grab every week for your protein fix. DM or email us at hello@balifoodtruck.co.za for enquiries or orders. A minimum orders will be entitled for a free delivery. Otherwise, collection point can be arranged at some locations in Cape Town area.πŸ’šπŸŒ±πŸ’š . . . #tempehsouthafrica  #tempehsa  #tempeh  #mytempeh  #healthyfood  #tempe  #tempeindonesia  #realfood  #IndonesianFood  #vegan  #vegansa  #vegetarian  #capetown  #healthyeating  #vegancapetown  #veganism  #capetownvegan  #plantbased  #whatveganseat  #tempehrecipe  #tempehincapetown  #tempehcapetown 
Plants make you strong as fuck...eat your greens peopleπŸ‘ŠπŸ‘ŠπŸ’ͺ #bfit #everydamnday 
#phytopro #phytoprolife 
@phytopro
Late night cravings for these spring rolls from Israel 😌
Late night cravings for these spring rolls from Israel 😌
Look at this cutie pie! Someone’s pretty happy with their dairy free advent calendar...hurry these won’t last long πŸŽ…β›„οΈπŸŒ²#vegan #dairyfree #govitaaustralia #westfieldmarion #xmas #vegansa
cute even when i’m dying πŸ€½πŸΎβ€β™€οΈ #vegainz
cute even when i’m dying πŸ€½πŸΎβ€β™€οΈ #vegainz 
The best burgers are too big to fit in one hand πŸ’πŸ½β€β™€οΈ So, PSA 🚨 Vegan junk food is a thing, guys! I know, right?! Skeptics, please swipe to see @lekkervegan's marvelous crunch burger for proofπŸ‘‰πŸΌ
Also, thank you so much to all the lovely humans sending fabulous advice and asking how my little vegan experiment is going πŸ™πŸΌ I'm dying to update you all, buuuut if I wrote it all here, what's the point of the whole magazine article πŸ˜… for what it's worth, I've already started writing it, and it's pretty hilarious if I do say so myselfπŸ€·πŸ½β€β™€οΈ
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#vegan #savegan #vegansa #vegannewbie #vegantreat #veganjunkfood #plantbased #veggieburger #veganburger #veganfood #blog #blogger #health #fitness #fitnessblogger #bodypostive #selflove #bodypositivity #bbg #kaylaitsines #kaylasarmy #bbgsa #bbgsouthafrica #fitspo #fitspiration #capetown #healthygirl #southafrica
The best burgers are too big to fit in one hand πŸ’πŸ½β€β™€οΈ So, PSA 🚨 Vegan junk food is a thing, guys! I know, right?! Skeptics, please swipe to see @lekkervegan's marvelous crunch burger for proofπŸ‘‰πŸΌ Also, thank you so much to all the lovely humans sending fabulous advice and asking how my little vegan experiment is going πŸ™πŸΌ I'm dying to update you all, buuuut if I wrote it all here, what's the point of the whole magazine article πŸ˜… for what it's worth, I've already started writing it, and it's pretty hilarious if I do say so myselfπŸ€·πŸ½β€β™€οΈ . . . #vegan  #savegan  #vegansa  #vegannewbie  #vegantreat  #veganjunkfood  #plantbased  #veggieburger  #veganburger  #veganfood  #blog  #blogger  #health  #fitness  #fitnessblogger  #bodypostive  #selflove  #bodypositivity  #bbg  #kaylaitsines  #kaylasarmy  #bbgsa  #bbgsouthafrica  #fitspo  #fitspiration  #capetown  #healthygirl  #southafrica 
Conversations with Riley Ray.
 He was sad that one of his friends at school were eating dairy ("baby cow") cheese.. My little kind kid. Can't believe he's only 4.
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#kids #healthykids #happykids #momminghard #lovemyboys #natural #naturalbeauty #vegan #veganliving #vegansofig #plantbased #plantlife #plantpower #vegankids #vegancooking
#vegandurban #vegansa #savegan #awareness #southafrica #mylove #veganfood #veganboys #raisethemright #raisethemaware #donoharm #four #4yearsold #soyoungsosmart
Conversations with Riley Ray. He was sad that one of his friends at school were eating dairy ("baby cow") cheese.. My little kind kid. Can't believe he's only 4. . #kids  #healthykids  #happykids  #momminghard  #lovemyboys  #natural  #naturalbeauty  #vegan  #veganliving  #vegansofig  #plantbased  #plantlife  #plantpower  #vegankids  #vegancooking  #vegandurban  #vegansa  #savegan  #awareness  #southafrica  #mylove  #veganfood  #veganboys  #raisethemright  #raisethemaware  #donoharm  #four  #4yearsold  #soyoungsosmart 
I’m having leftovers for supper. Last night I made pasta using veg that has been in the fridge for a while. It’s a weird mix but really tasty. Spinach, kale, tomatoes, mushrooms, chilli, mixed herbs, broccoli and my last little bit of @woolworths_sa dairy free greek white cheese #woolworths #vegandish #leftovers
I’m having leftovers for supper. Last night I made pasta using veg that has been in the fridge for a while. It’s a weird mix but really tasty. Spinach, kale, tomatoes, mushrooms, chilli, mixed herbs, broccoli and my last little bit of @woolworths_sa dairy free greek white cheese #woolworths  #vegandish  #leftovers 
Have you tried this ginger & lemon @happyculture_kombucha? It is really good. And really refreshing. It was in a goodie bag I got at the @lekkervegan launch. #kombucha #lemon #ginger #lekkervegan
Have you tried this ginger & lemon @happyculture_kombucha? It is really good. And really refreshing. It was in a goodie bag I got at the @lekkervegan launch. #kombucha  #lemon  #ginger  #lekkervegan 
I often get asked if all beans are high in protein πŸ’πŸ½β€β™€οΈ While most beans and legumes are a popular healthy go-to food, not all are created equal.

Today I’m going to β€˜spill the beans’ on the 3 most highly nutritious, protein- rich beans you should be stocking up on at homeπŸ‘‡πŸΌ
βœ”οΈ Soya Beans β€” these beans contain high amounts of protein in both the green and yellow variety (maturity) with 13.4g of protein per 100g serving alone!
βœ”οΈBlack Beans β€” these tasty beans are also high in protein with 8.7g of protein per 100g serving.
βœ”οΈ Red Kidney Beans β€” delicious and packed with 6.9g of protein per 100g serving.

Do you have any of these stocked up in your pantry at home?
I often get asked if all beans are high in protein πŸ’πŸ½β€β™€οΈ While most beans and legumes are a popular healthy go-to food, not all are created equal. Today I’m going to β€˜spill the beans’ on the 3 most highly nutritious, protein- rich beans you should be stocking up on at homeπŸ‘‡πŸΌ βœ”οΈ Soya Beans β€” these beans contain high amounts of protein in both the green and yellow variety (maturity) with 13.4g of protein per 100g serving alone! βœ”οΈBlack Beans β€” these tasty beans are also high in protein with 8.7g of protein per 100g serving. βœ”οΈ Red Kidney Beans β€” delicious and packed with 6.9g of protein per 100g serving. Do you have any of these stocked up in your pantry at home?
Brunch ws lit 
Firstly @floraheartsa nice job on the vegan butter. Vegan buns with vegan deli meat & cheese. The star was the banana yoghurt & sliced up bananas. DELISH #zuluvegan #noanimalsharmed #vegandurban #plantpowered #plantbased #iloveyoubody #thebodybook #womanshealth #vegansouthafrica #blackvegan #vegansofig #vegancommunity #veganmealshare #veganinspiration #eatyourveggies #womanshealthmagazine #truelovebody #woolworthsfoodsa #vegansa #blackvegan #dbnvegan
Brunch ws lit Firstly @floraheartsa nice job on the vegan butter. Vegan buns with vegan deli meat & cheese. The star was the banana yoghurt & sliced up bananas. DELISH #zuluvegan  #noanimalsharmed  #vegandurban  #plantpowered  #plantbased  #iloveyoubody  #thebodybook  #womanshealth  #vegansouthafrica  #blackvegan  #vegansofig  #vegancommunity  #veganmealshare  #veganinspiration  #eatyourveggies  #womanshealthmagazine  #truelovebody  #woolworthsfoodsa  #vegansa  #blackvegan  #dbnvegan 
The health benefits of tempeh are numerous. As opposed to many other soyfoods tempeh is made from whole soybeans, and possesses all the health benefits of soybeans. Also the tempeh fermentation changes the properties of the soybeans. Tempeh is known to reduce cholesterol, increase bone density, reduce menopausal symptoms and promote muscle recovery. Tempeh has the same protein quality as meat and contains high levels of vitamins B5, B6, B3 and B2.

Get your best tempeh from @tempehsa @balifoodtrucksa
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πŸ“· @harlita_stranex
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#tempehsouthafrica #tempehsa #tempeh #mytempeh #healthyfood #tempe #tempeindonesia #realfood #IndonesianFood #vegan #vegansa #vegetarian #capetown #cleaneating #healthyeating #capemarkets #veganism #capetownvegan #plantbased #whatveganseat #tempehrecipe #tempehincapetown #highviberfood#foodphotography #pictsoftheday
The health benefits of tempeh are numerous. As opposed to many other soyfoods tempeh is made from whole soybeans, and possesses all the health benefits of soybeans. Also the tempeh fermentation changes the properties of the soybeans. Tempeh is known to reduce cholesterol, increase bone density, reduce menopausal symptoms and promote muscle recovery. Tempeh has the same protein quality as meat and contains high levels of vitamins B5, B6, B3 and B2. Get your best tempeh from @tempehsa @balifoodtrucksa . . πŸ“· @harlita_stranex . . . #tempehsouthafrica  #tempehsa  #tempeh  #mytempeh  #healthyfood  #tempe  #tempeindonesia  #realfood  #IndonesianFood  #vegan  #vegansa  #vegetarian  #capetown  #cleaneating  #healthyeating  #capemarkets  #veganism  #capetownvegan  #plantbased  #whatveganseat  #tempehrecipe  #tempehincapetown  #highviberfood #foodphotography  #pictsoftheday 
The only time you should look back is to see how far you've come. Making gains on fruit and veg and smashing goals set along the way to prove the point that #vegains are very possible and in fact easier, super healthy and cheaper actually. A massive shout out to the proudly South African company @phytopro for supplying the cleanest and best tasting protein on the market and making sure I'm not a protein deficient vegan.

Your body is a temple. Don't treat it like a tomb πŸ˜‰

#bfit #everydamnday #transformationtuesday 
#phytopro #phytoprolife 
@phytopro
The only time you should look back is to see how far you've come. Making gains on fruit and veg and smashing goals set along the way to prove the point that #vegains  are very possible and in fact easier, super healthy and cheaper actually. A massive shout out to the proudly South African company @phytopro for supplying the cleanest and best tasting protein on the market and making sure I'm not a protein deficient vegan. Your body is a temple. Don't treat it like a tomb πŸ˜‰ #bfit  #everydamnday  #transformationtuesday  #phytopro  #phytoprolife  @phytopro
Look what arrived today from Vfoods. I’ve always wanted to buy a large bag of @culturemushrooms oyster mushroom biltong but they are so expensive! Usually over R120. Found the 120g for R86.95 (ex vat) on the Vfoods online shop and ofcourse I had to buy it. So happy!!! This one should last a while as the 30g doesn’t πŸ˜‹ www.vfoods.co.za #veganbiltong #vfoods #onlineshopping
Look what arrived today from Vfoods. I’ve always wanted to buy a large bag of @culturemushrooms oyster mushroom biltong but they are so expensive! Usually over R120. Found the 120g for R86.95 (ex vat) on the Vfoods online shop and ofcourse I had to buy it. So happy!!! This one should last a while as the 30g doesn’t πŸ˜‹ www.vfoods.co.za #veganbiltong  #vfoods  #onlineshopping 
Have you tried the NEW dairy free greek white cheese from @woolworths_sa? So my non-vegan friends say it tastes like goats cheese. I wouldn’t know coz I never had goats cheese before going vegan. To me, it tastes like a creamy cheese, not exactly like I remember feta but still really good. I have been adding it to my salads. Any ideas for how else I can use it? I bought it at the @lifestyleonkloof Woolworths. #vegancheese #woolworths #dairyfreecheese
Have you tried the NEW dairy free greek white cheese from @woolworths_sa? So my non-vegan friends say it tastes like goats cheese. I wouldn’t know coz I never had goats cheese before going vegan. To me, it tastes like a creamy cheese, not exactly like I remember feta but still really good. I have been adding it to my salads. Any ideas for how else I can use it? I bought it at the @lifestyleonkloof Woolworths. #vegancheese  #woolworths  #dairyfreecheese 
This pasta was my quick fix to a very late dinner for a starving boyfriend and the best left over lunch for the office. Easy, Vegan and delicious.
1 chopped onion
Minced garlic (I used a mix of garlic, dahnia and ginger)
2 x Tiny tomato paste tins
Chopped mushrooms( depending on your affection for mushies)
Fry up and add,
1 punnet of cherry tomatoes, halved. Cook until the tomatoes are squishy and the skins wrinkle.
Add 2 cups of veg stock and 400ml- 600ml of plant milk. I used 1 tin of coconut milk😍πŸ₯₯
Add pasta, I just used my discretion until it was just covered. 
Bring to the boil and then add spinach and nutritional yeast or cheese and simmer covered for 10minutesπŸ‘ŒπŸΌ #instagood #food #veganfood #vegan #vegansa #plantbased #recipe #onepotmeals #MEATFREEMONDAY #photooftheday
This pasta was my quick fix to a very late dinner for a starving boyfriend and the best left over lunch for the office. Easy, Vegan and delicious. 1 chopped onion Minced garlic (I used a mix of garlic, dahnia and ginger) 2 x Tiny tomato paste tins Chopped mushrooms( depending on your affection for mushies) Fry up and add, 1 punnet of cherry tomatoes, halved. Cook until the tomatoes are squishy and the skins wrinkle. Add 2 cups of veg stock and 400ml- 600ml of plant milk. I used 1 tin of coconut milk😍πŸ₯₯ Add pasta, I just used my discretion until it was just covered. Bring to the boil and then add spinach and nutritional yeast or cheese and simmer covered for 10minutesπŸ‘ŒπŸΌ #instagood  #food  #veganfood  #vegan  #vegansa  #plantbased  #recipe  #onepotmeals  #MEATFREEMONDAY  #photooftheday 
Bought some delicious kimchi and pickled tomatoes from @sepialskitchen at the @vegangoodsmarket Can’t wait for her woodstock eatery to open soon!!! #kimchi #vegangoodsmarket #buylocal
Bought some delicious kimchi and pickled tomatoes from @sepialskitchen at the @vegangoodsmarket Can’t wait for her woodstock eatery to open soon!!! #kimchi  #vegangoodsmarket  #buylocal 
@leozetteroode creates such beautiful vegan treats. Living healthy is a breeze with options such as these.

#repost #regram 
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#vegansa #banana #vegan #rawfood #healthylifestyle #local #foodiesofsa #food #organicsouthafrica #strawberries #cinnamon #foodsouthafrica #foodiesofinstagram #foodporn #cheflife #capetown #pretoria #johannesburg #gauteng #southafrica #instafood #breakfast
#Repost @harlita_stranex
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The health benefits of tempeh are numerous. As opposed to many other soyfoods tempeh is made from whole soybeans, and possesses all the health benefits of soybeans. Also the tempeh fermentation changes the properties of the soybeans. Tempeh is known to reduce cholesterol, increase bone density, reduce menopausal symptoms and promote muscle recovery. Tempeh has the same protein quality as meat and contains high levels of vitamins B5, B6, B3 and B2.

Get your best tempeh from @tempehsa @balifoodtrucksa
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#tempehsouthafrica #tempehsa #tempeh #mytempeh #healthyfood #tempe #tempeindonesia #realfood #IndonesianFood #vegan #vegansa #vegetarian #capetown #cleaneating #healthyeating #capemarkets #veganism #capetownvegan #plantbased #whatveganseat #tempehrecipe #tempehincapetown #highviberfood#foodphotography #pictsoftheday
#Repost  @harlita_stranex ・・・ The health benefits of tempeh are numerous. As opposed to many other soyfoods tempeh is made from whole soybeans, and possesses all the health benefits of soybeans. Also the tempeh fermentation changes the properties of the soybeans. Tempeh is known to reduce cholesterol, increase bone density, reduce menopausal symptoms and promote muscle recovery. Tempeh has the same protein quality as meat and contains high levels of vitamins B5, B6, B3 and B2. Get your best tempeh from @tempehsa @balifoodtrucksa . . . #tempehsouthafrica  #tempehsa  #tempeh  #mytempeh  #healthyfood  #tempe  #tempeindonesia  #realfood  #IndonesianFood  #vegan  #vegansa  #vegetarian  #capetown  #cleaneating  #healthyeating  #capemarkets  #veganism  #capetownvegan  #plantbased  #whatveganseat  #tempehrecipe  #tempehincapetown  #highviberfood #foodphotography  #pictsoftheday