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#Repost @bionaorganic with @download_repost
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What could be more Christmassy than gingerbread men? This month in the Biona Kitchen we share our healthy take on this easy to make vegan recipe, perfect for children of all ages....
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Click the link in our bio to discover the full recipe. .
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#vegan #veganrecipes #veganlife #veganfoodshare #vegansofig #govegan #BionaOrganic #Biona #BionaKitchen #organicfood #organic #organicproducts #eatorganic #wholefoods #thefeedfeed #plantbased #therootsofgoodfood #onthetable #recipeoftheday #healthyrecipe #christmasrecipe #christmasrecipes #veganchristmas #gingerbreadmen #gingerbreadmencookies #healthychristmas
#bude
#Repost  @bionaorganic with @download_repost ・・・ What could be more Christmassy than gingerbread men? This month in the Biona Kitchen we share our healthy take on this easy to make vegan recipe, perfect for children of all ages.... . Click the link in our bio to discover the full recipe. . . . #vegan  #veganrecipes  #veganlife  #veganfoodshare  #vegansofig  #govegan  #BionaOrganic  #Biona  #BionaKitchen  #organicfood  #organic  #organicproducts  #eatorganic  #wholefoods  #thefeedfeed  #plantbased  #therootsofgoodfood  #onthetable  #recipeoftheday  #healthyrecipe  #christmasrecipe  #christmasrecipes  #veganchristmas  #gingerbreadmen  #gingerbreadmencookies  #healthychristmas  #bude 
A bun with carrot-ginger spread and lettuce. Wow that spread!
A bun with carrot-ginger spread and lettuce. Wow that spread!
Pomelo! Another great snack full of energy! Pomelo (Citrus maxima/ Citrus grandis) is well known for its srong nutritional value, including its vitamin, mineral, and organic content like vitamin C, potassium, dietary fiber, vitamin B6, and magnesium! #pomelo #citrus #vitaminc #vegansofinstagram #fruitlovers #fruitarian #vegan #veganlife #veganfood #vegano #veganshare #florart_utopia
Por unas navidades libres de sufrimiento 😊
#GOVEGAN #vivevegano #veganos #veganlife #viveydejavivir #nosonmicomida #veganismo
Just taking a moment to appreciate how INCREDIBLE this vegan feed was 👏🏽 Was so impressed with the pesto sauce and dough on the pizza, plus the burger may very well be one of greatest vegan burger concoctions I’ve ever tasted (not exaggerating). 🤟🏽#varsitybar @varsity_bar #perthveganeats
Just taking a moment to appreciate how INCREDIBLE this vegan feed was 👏🏽 Was so impressed with the pesto sauce and dough on the pizza, plus the burger may very well be one of greatest vegan burger concoctions I’ve ever tasted (not exaggerating). 🤟🏽#varsitybar  @varsity_bar #perthveganeats 
🥮 Thank you to Brød @thedanishbakery for fuelling my morning with delicious pastries!
If I eat them early enough I tell myself I have the whole day to burn it off so it doesn’t even count right? 
Happy Wednesday everyone.
🥮 Thank you to Brød @thedanishbakery for fuelling my morning with delicious pastries! If I eat them early enough I tell myself I have the whole day to burn it off so it doesn’t even count right? Happy Wednesday everyone.
Доброе утро❤️ у меня уже такое предпраздничное настроение🎅🏻 начать дарить и открывать новогодние подарки раньше - всегда отличная идея👌🏻😊 а еще вчера открыли драже от Бёрти Ботс (как в Гарри Поттере)на работе, мне, конечно же, сначала попалось со вкусом рвоты🙈 не ожидала я такой идентичности, думала все сладкие, но нет)) купить такие драже можно в Красном Кубе (интересно, есть еще смелые🤔😊)
Рецепт панкейков напишу в комментариях 👇🏻
Новогоднего настроения вам✨😘
Доброе утро❤️ у меня уже такое предпраздничное настроение🎅🏻 начать дарить и открывать новогодние подарки раньше - всегда отличная идея👌🏻😊 а еще вчера открыли драже от Бёрти Ботс (как в Гарри Поттере)на работе, мне, конечно же, сначала попалось со вкусом рвоты🙈 не ожидала я такой идентичности, думала все сладкие, но нет)) купить такие драже можно в Красном Кубе (интересно, есть еще смелые🤔😊) Рецепт панкейков напишу в комментариях 👇🏻 Новогоднего настроения вам✨😘
@fixandfogg smoke and fire peanut butter on toast with gherkins. Tastes delish, thanks for the recommendation @ella_martinn 😊
@fixandfogg smoke and fire peanut butter on toast with gherkins. Tastes delish, thanks for the recommendation @ella_martinn 😊
Puy lentils mushrooms and asparagus cooked in some of mums watercress soup more healthy dinners like this are needed at the moment I can’t keep eating everything I find on my travels  #vegan #veganuk #soup #veg #lentils #ukvegans #vegans #ukvegan #veganeats #whatveganseat #vegansofig #vegansofinstagram #bestofvegan #veganlifestyle #veganlife #veganpower #veganuary  #govegan #plantbased #plantpower #plantpowered #veganfood #veganfoodshare #whatfatveganseat  #healthyfood #veganfoodporn #foodporn
Puy lentils mushrooms and asparagus cooked in some of mums watercress soup more healthy dinners like this are needed at the moment I can’t keep eating everything I find on my travels #vegan  #veganuk  #soup  #veg  #lentils  #ukvegans  #vegans  #ukvegan  #veganeats  #whatveganseat  #vegansofig  #vegansofinstagram  #bestofvegan  #veganlifestyle  #veganlife  #veganpower  #veganuary  #govegan  #plantbased  #plantpower  #plantpowered  #veganfood  #veganfoodshare  #whatfatveganseat  #healthyfood  #veganfoodporn  #foodporn 
C'mon world, get with the times ✌️🍃️🌿🍃
C'mon world, get with the times ✌️🍃️🌿🍃
Which do you like the sound of?

These are available from Daisy the vegan vending machine today at The Island (Nelson Street, BS1 2LE) 🙌🏽 Happy hump day! 😊✨🍃
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#veganvend #veganfood #veganfoodie #vegansofig #veganlife #vegansofbristol #bristolvegans #bristolbusiness #veganbusiness #lovebristol #bristollunch #bristolfood #bristolfoodie #bristollife #whatveganseat #lovefood #goodfood #crueltyfreefood #veganoptions
One of my favourite things to do is workout at the beach. It makes me feel good spiritually and I feel more at home where nature is at. You guys should try it out, you don't need any equipment. You can do the most basic exercises, the push up. Or if you're too lazy for that you can do some slow walking and smell the fresh air. Stay blessed, stay fit, be happy :) #happy #green #veganathlete #nature #nature #beachvibes #tree #lisasimpson #veganlife #vegan #veganvibes #dance #letsworkout #pullupbars #veganmovement #veganism #powerbyplants
One of my favourite things to do is workout at the beach. It makes me feel good spiritually and I feel more at home where nature is at. You guys should try it out, you don't need any equipment. You can do the most basic exercises, the push up. Or if you're too lazy for that you can do some slow walking and smell the fresh air. Stay blessed, stay fit, be happy :) #happy  #green  #veganathlete  #nature  #nature  #beachvibes  #tree  #lisasimpson  #veganlife  #vegan  #veganvibes  #dance  #letsworkout  #pullupbars  #veganmovement  #veganism  #powerbyplants 
Mojito smoothie 💛 pineapple☀️mango ☀️coco water☀️coco cream 💛 #plantpowered #throwback #goodvibes
I walked into a vegan cafe in Iceland with this jacket on once and I could feel people’s eyes searing into the back of my head 😂 Relax guys, who wears real fur these days anyway?! 🙅🏼‍♀️ but also, how incredible is this lagoon filled with icebergs?!? 💙💙 #idontweardeadanimals #veganlife
I walked into a vegan cafe in Iceland with this jacket on once and I could feel people’s eyes searing into the back of my head 😂 Relax guys, who wears real fur these days anyway?! 🙅🏼‍♀️ but also, how incredible is this lagoon filled with icebergs?!? 💙💙 #idontweardeadanimals  #veganlife 
¿Sabias porque la avena cada día es más utilizada en desayunos o meriendas?....🥛🍪🥛 Sus grandes propiedades nos aportan de cada 100gramos de avena = 350 calorías de las cuales 14 gramos son proteínas ..58gr son hidratos de carbono y 10 gramos de fibra .......nos da la energía que necesitamos ,nos sentimos 100%saciados .....unos hábitos Saludables son los que te aportarán Salud y bienestar a ti y a tu familia ❤🥛🍪❤.....
#rafisempere#
#desayunoconavena#
#motivisaludable#veganlife#
#foodshare#superfood#avene#
#lait#dietsaludable#easyveg#
#alicante#tipsaludable#valencia#
#mamaemprendedora#real#
#mesientolibre#clubbeyoutiful#
¿Sabias porque la avena cada día es más utilizada en desayunos o meriendas?....🥛🍪🥛 Sus grandes propiedades nos aportan de cada 100gramos de avena = 350 calorías de las cuales 14 gramos son proteínas ..58gr son hidratos de carbono y 10 gramos de fibra .......nos da la energía que necesitamos ,nos sentimos 100%saciados .....unos hábitos Saludables son los que te aportarán Salud y bienestar a ti y a tu familia ❤🥛🍪❤..... #rafisempere # #desayunoconavena # #motivisaludable #veganlife # #foodshare #superfood #avene # #lait #dietsaludable #easyveg # #alicante #tipsaludable #valencia # #mamaemprendedora #real # #mesientolibre #clubbeyoutiful #
Dinky and Dot having a scratch in the goose house.  They love having fun in the hay and straw.
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#chickens #chickensofinstagram #chicken #animalrights #animalsanctuary #animalliberation #veganlifestyle #veganism #veganlife #rescue #animalrescue #scratching #cute #chook #vegansofinstagram #vegansofig #friendsnotfood #plantbased #meatismurder
Happy Place 🦉💜 "The owl is one of the most curious creatures. A bird that stays awake when the rest of the world sleeps. They can see in the dark. I find that so interesting, to be mired in reality when the rest of the world is dreaming. What does he see and what does he know that the rest of the world is missing?" M.J. Rose, Seduction
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#owl #birdsofprey #owlsofinstagram #smile #poweredbyplants #vegan #whatveganseat #veganlife #veganfoodshare #veganfood #gymtime #blogger #health #healthyfood #nutrition #vegano  #healthylifestyle #veganism #fit #vegansofig #fitness #foodie #coffee  #veganlifestyle #vegansofinstagram #veganism #healthy #healthylife #veganfitness #owllove
Happy Place 🦉💜 "The owl is one of the most curious creatures. A bird that stays awake when the rest of the world sleeps. They can see in the dark. I find that so interesting, to be mired in reality when the rest of the world is dreaming. What does he see and what does he know that the rest of the world is missing?" M.J. Rose, Seduction . . . . . . #owl  #birdsofprey  #owlsofinstagram  #smile  #poweredbyplants  #vegan  #whatveganseat  #veganlife  #veganfoodshare  #veganfood  #gymtime  #blogger  #health  #healthyfood  #nutrition  #vegano  #healthylifestyle  #veganism  #fit  #vegansofig  #fitness  #foodie  #coffee  #veganlifestyle  #vegansofinstagram  #veganism  #healthy  #healthylife  #veganfitness  #owllove 
My cute little gingerbread man, drowning in a sea of @pipandnut yet still smiling. I wouldn’t mind drowning in choc-orange flavoured almond butter either if I’m totally honest 🤷‍♀️
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What this gingerbread man has taught me is that even when it feels like you’re drowning, there’s always a reason to smile. Happy hump day friends ☺️🤗
My cute little gingerbread man, drowning in a sea of @pipandnut yet still smiling. I wouldn’t mind drowning in choc-orange flavoured almond butter either if I’m totally honest 🤷‍♀️ • What this gingerbread man has taught me is that even when it feels like you’re drowning, there’s always a reason to smile. Happy hump day friends ☺️🤗
Even a filter can’t smarten this up 😂...yep, I burnt the toast. However, despite this I was rather proud of throwing this together with very little in! Not done our ‘big shop’ yet this week so I was cooking with random bits! 💪🏻Garlic bread triangles, vegan rice paper ‘bacon’, sweet corn fritters, leftover beans and smushed avocado with nutritional yeast. 🥑🌽🥓🍞
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#vegan #veganfood #veganfoodshare  #vegansofinstagram #vegansofig #veganlife #whatveganseat #veganuk #veganfoodinspo #vegangram #veganfoodinspiration #veganfoodrus #vegansnacks #veganbreakfast  #veganlunch #vegandinner #veganautumnvibes #vegantreats #veganiseasy #veganbacon #sweetcornfritters #avocado
Even a filter can’t smarten this up 😂...yep, I burnt the toast. However, despite this I was rather proud of throwing this together with very little in! Not done our ‘big shop’ yet this week so I was cooking with random bits! 💪🏻Garlic bread triangles, vegan rice paper ‘bacon’, sweet corn fritters, leftover beans and smushed avocado with nutritional yeast. 🥑🌽🥓🍞 . . . . . . . . #vegan  #veganfood  #veganfoodshare  #vegansofinstagram  #vegansofig  #veganlife  #whatveganseat  #veganuk  #veganfoodinspo  #vegangram  #veganfoodinspiration  #veganfoodrus  #vegansnacks  #veganbreakfast  #veganlunch  #vegandinner  #veganautumnvibes  #vegantreats  #veganiseasy  #veganbacon  #sweetcornfritters  #avocado 
Freshly made peach tea mango lemonade w/ mint leafs 👌
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#veganlife #organicliving #medicinepath #homemade #mangopeach #holistichealing #lightworkers #starseed #raisingconsciousness #foodmedicine
Creamy Mushroom Risotto with Pan Seared Asparagus 🤤😍 #vegan and super easy to make! Do you want to see this recipe? Let me know in the comments! ❤️🌱 #risotto #castiron
Creamy Mushroom Risotto with Pan Seared Asparagus 🤤😍 #vegan  and super easy to make! Do you want to see this recipe? Let me know in the comments! ❤️🌱 #risotto  #castiron 
Ingredients that are harmful to the environment and have negative impact on the communities are NOT ALLOWED in Arbonne products 👌💚🙌🐰🌿🌍 #arbonne #arbonneuk #crueltyfree #healthyskin #crueltyfreemakeup #crueltyfreebeauty #mua #beauty #lipgloss #blush #cccream #crueltyfreeliving #vegan #nutrition #wellness #healthylifestyle #glutenfree #veganmakeup #veganlife #skincare #natural #green #botanicals #pure #safe #beneficial
Now this just looks delicious. 😋
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Tofu Curry 🍛⚡️ by @cookingforpeanuts 🥜
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Recipe:🔸Tofu: Press 1-12oz block extra firm tofu between paper towels to remove excess moisture. Cut into 3/4 inch cubes. Evenly coat tofu cubes in neutral oil and arrow root starch and pinch of salt. Toss and spread in even layer on parchment-lined baking sheet. Bake at 400F until golden (about 25 minutes), tossing halfway. 🔸Curry: Sauté 1 finely diced onion in 2 tbsp heated neutral oil until translucent. Add 1 tsp cumin seeds and sauté another minute. Add 3 minced garlic cloves, 1 inch finely grated ginger, 1 finely diced Serrano pepper and cook another minute. Mix in 1 tbsp Garam Masala, 2 tbsp paprika, 1 tsp coriander, 3/4 tsp salt, 1/2 tsp cayenne, 1/2 tsp turmeric. Cook another 30 seconds until fragrant. Add 6 tbsp tomato paste and cook another couple of minutes. Add 1-14oz can diced tomatoes (drained) and cook another 5 minutes constantly stirring. Add 1 can full-fat coconut milk, 1 tsp coconut sugar and 2 tbsp white wine vinegar. Simmer at least 30 minutes or longer until desired consistency. Mix in baked tofu and add fresh lemon juice and salt to taste.
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#veganinformation #VeganCommunity #CruletyFree #VeganforHealth #VeganForTheAnimals #VeganForThePlanet #VeganFitness #VeganLifeStyle #Herbivore #MacroVegan #WholeGrainVegan #Grains #VeganVibes #vegan #vegans #govegan #vegansofig #vegansofinstagram #veganhealth #followme #veganlife #veganworld #vegangirl #plantbased #healthcare #nutrition #follow #followforfollow #vegansofinstagram
Now this just looks delicious. 😋 . Tofu Curry 🍛⚡️ by @cookingforpeanuts 🥜 . Recipe:🔸Tofu: Press 1-12oz block extra firm tofu between paper towels to remove excess moisture. Cut into 3/4 inch cubes. Evenly coat tofu cubes in neutral oil and arrow root starch and pinch of salt. Toss and spread in even layer on parchment-lined baking sheet. Bake at 400F until golden (about 25 minutes), tossing halfway. 🔸Curry: Sauté 1 finely diced onion in 2 tbsp heated neutral oil until translucent. Add 1 tsp cumin seeds and sauté another minute. Add 3 minced garlic cloves, 1 inch finely grated ginger, 1 finely diced Serrano pepper and cook another minute. Mix in 1 tbsp Garam Masala, 2 tbsp paprika, 1 tsp coriander, 3/4 tsp salt, 1/2 tsp cayenne, 1/2 tsp turmeric. Cook another 30 seconds until fragrant. Add 6 tbsp tomato paste and cook another couple of minutes. Add 1-14oz can diced tomatoes (drained) and cook another 5 minutes constantly stirring. Add 1 can full-fat coconut milk, 1 tsp coconut sugar and 2 tbsp white wine vinegar. Simmer at least 30 minutes or longer until desired consistency. Mix in baked tofu and add fresh lemon juice and salt to taste. . . . #veganinformation  #VeganCommunity  #CruletyFree  #VeganforHealth  #VeganForTheAnimals  #VeganForThePlanet  #VeganFitness  #VeganLifeStyle  #Herbivore  #MacroVegan  #WholeGrainVegan  #Grains  #VeganVibes  #vegan  #vegans  #govegan  #vegansofig  #vegansofinstagram  #veganhealth  #followme  #veganlife  #veganworld  #vegangirl  #plantbased  #healthcare  #nutrition  #follow  #followforfollow  #vegansofinstagram 
Monkeys are sooo intelligent!! But in contrast to these brainwashed researchers I would say humans lost many skills because they overcomplicated communication to feed the ego which in the end confused our instincts to get lost in the mind. I am 99% monkey 🐒 and just 1% human. I am an animal. To take our consciousness to the next level. To understand the true meaning of our basic principles of humanity, we have to give freedom, love, empathy and respect to everyone and everything. Please let all animals live in peace and freedom all around us and let us give them the same rights humans have so we can learn and grow together.  #Vegan #vegansofig #veganism #veganlife #vegansofinstagram #Vegano #vegans #veganlifestyle #veganCommunity #vegetarian #Animals #animalsofinstagram #animalsofig #animalsmood #animalslover #animalshelter #animalsaddict #animalstagram #animalsanctuary #animalsarefriends #animalsofinsta #animalslovers #animalsarefriendsnotfood #animalslove #animalsrights #animalspirit #animalsmatter #animalscience #animalrightsactivist #animalrightsmovement
Monkeys are sooo intelligent!! But in contrast to these brainwashed researchers I would say humans lost many skills because they overcomplicated communication to feed the ego which in the end confused our instincts to get lost in the mind. I am 99% monkey 🐒 and just 1% human. I am an animal. To take our consciousness to the next level. To understand the true meaning of our basic principles of humanity, we have to give freedom, love, empathy and respect to everyone and everything. Please let all animals live in peace and freedom all around us and let us give them the same rights humans have so we can learn and grow together. #Vegan  #vegansofig  #veganism  #veganlife  #vegansofinstagram  #Vegano  #vegans  #veganlifestyle  #veganCommunity  #vegetarian  #Animals  #animalsofinstagram  #animalsofig  #animalsmood  #animalslover  #animalshelter  #animalsaddict  #animalstagram  #animalsanctuary  #animalsarefriends  #animalsofinsta  #animalslovers  #animalsarefriendsnotfood  #animalslove  #animalsrights  #animalspirit  #animalsmatter  #animalscience  #animalrightsactivist  #animalrightsmovement 
B A D E M  Ezmesi 🐼
▪️Datça’nın Bademleri ile Yapılan Sade Badem Ezmesi, Fenerbahçe’deki Vegan Mekan @lanasbyveganevden ‘de Satışta. 🤞🏻
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#govegan #veganlife #veganism #veganturkiye #vegano #veganyasam #veganlove #veganistanbul #veganshare #veganfoodlovers  #vsco #instavegan #caddebostan #whatveganseat #plantbased #veganized #bestofvegan #vegansofig #yummy #foodgasm #istanbulvegan #kahvaltı #bademezmesi #kadıköy #fenerbahçe #istanbul #vegan #veganlarneyer #datça #almondbutter
B A D E M Ezmesi 🐼 ▪️Datça’nın Bademleri ile Yapılan Sade Badem Ezmesi, Fenerbahçe’deki Vegan Mekan @lanasbyveganevden ‘de Satışta. 🤞🏻 . . . . . #govegan  #veganlife  #veganism  #veganturkiye  #vegano  #veganyasam  #veganlove  #veganistanbul  #veganshare  #veganfoodlovers  #vsco  #instavegan  #caddebostan  #whatveganseat  #plantbased  #veganized  #bestofvegan  #vegansofig  #yummy  #foodgasm  #istanbulvegan  #kahvaltı  #bademezmesi  #kadıköy  #fenerbahçe  #istanbul  #vegan  #veganlarneyer  #datça  #almondbutter 
This made our day! Thank you so much for such a lovely review @kuntalj and for the yummy picture! We are so glad you devoured it! 😁😋💚 Order our VCheese now to know for yourself! 
WhatsApp: 8806177007 *** #HappyCustomers 
One of the amazing review on our #VCheese!! 😁😋 Hear it from @kuntalj : One of the common things that I hear people say about switching to a Vegan lifestyle is - "oh what about my cheese? I can leave everything but not cheese!".. and in last few years the number of Vegan cheeses is growing just like how Veganism itself is exponentially growing across the planet. 
Let's welcome the new kid on the block - VCheese by the awesome Anuradha Sawhney! I got a chance to try VCheese, and I have to say I was blown away. I ended up making a Pizza with Whole wheat crust, Tomato sauce mixed with spicy mustard mayo and topped it off with some chopped onions and tomatoes, lots and lots of boiled thin slices of Ivy gourd, and cubed Tempeh. And then I finally took out the VCheese and grated it on the top. It grated like "real" cheese. It was beyond shocking. This is the first Indian vegan cheese that grates so nicely. And tastes shockingly close to the real thing. I ended up using the entire 200 grams on two small pizzas. It was that good. 
In the end I am thrilled with the innovation in the Vegan alternative food world, and the growing number of options shows how Veganism is growing and is very much the future! 💚🙌 *
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#vegancheese #veganism #BackToTheBadics #veganlife #cheese #plantbased #cholesterolfree #dairyfree #caesinfree #lactosefree #preservativefree #crueltyfree #whatveganseat #punevegans #mumbaivegans #panindia
This made our day! Thank you so much for such a lovely review @kuntalj and for the yummy picture! We are so glad you devoured it! 😁😋💚 Order our VCheese now to know for yourself! WhatsApp: 8806177007 *** #HappyCustomers  One of the amazing review on our #VCheese !! 😁😋 Hear it from @kuntalj : One of the common things that I hear people say about switching to a Vegan lifestyle is - "oh what about my cheese? I can leave everything but not cheese!".. and in last few years the number of Vegan cheeses is growing just like how Veganism itself is exponentially growing across the planet. Let's welcome the new kid on the block - VCheese by the awesome Anuradha Sawhney! I got a chance to try VCheese, and I have to say I was blown away. I ended up making a Pizza with Whole wheat crust, Tomato sauce mixed with spicy mustard mayo and topped it off with some chopped onions and tomatoes, lots and lots of boiled thin slices of Ivy gourd, and cubed Tempeh. And then I finally took out the VCheese and grated it on the top. It grated like "real" cheese. It was beyond shocking. This is the first Indian vegan cheese that grates so nicely. And tastes shockingly close to the real thing. I ended up using the entire 200 grams on two small pizzas. It was that good. In the end I am thrilled with the innovation in the Vegan alternative food world, and the growing number of options shows how Veganism is growing and is very much the future! 💚🙌 * * * * #vegancheese  #veganism  #BackToTheBadics  #veganlife  #cheese  #plantbased  #cholesterolfree  #dairyfree  #caesinfree  #lactosefree  #preservativefree  #crueltyfree  #whatveganseat  #punevegans  #mumbaivegans  #panindia 
Rice noodles and tofu, one of my absolute favourite food, easy to cook and full of flavours! And #vegan of course! #plantbased #diet#fitness #life #style #veganlife #vegetarian #healthyrecipes #healty #wellness
On the 12th day of Christmas, @sayfitnesspt gave to me…a healthy serving of green vegetables!🥬🥦
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We all know we should be getting our 7-9 portions of fruit and veg a day, but a lot of us are certainly not hitting that daily target and we seem to favour fruit far more than vegetables, which are a vital part of a healthy diet.
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So today’s challenge is to eat two portions of leafy greens with your meals. They’re packed with vitamins, minerals and fibre but low in calories and you have a great selection to choose from — spinach, pak choi, watercress, romaine lettuce, rocket, kale and swiss chard to name a few!
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There are many ways to cook your leafy greens so don’t dismiss them as the boring veg! Create a colourful salad or stir-fry…or why not whizz them up with some fruit in a smoothie?
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Once you realise how easy it is to include more vegetables in your diet, the more it will become a habit. So start that habit today! Share below or in your stories the leafy green veg you’re having today. Tag @sayfitnesspt and hashtag #SayFitmas⭐️
On the 12th day of Christmas, @sayfitnesspt gave to me…a healthy serving of green vegetables!🥬🥦 . We all know we should be getting our 7-9 portions of fruit and veg a day, but a lot of us are certainly not hitting that daily target and we seem to favour fruit far more than vegetables, which are a vital part of a healthy diet. . So today’s challenge is to eat two portions of leafy greens with your meals. They’re packed with vitamins, minerals and fibre but low in calories and you have a great selection to choose from — spinach, pak choi, watercress, romaine lettuce, rocket, kale and swiss chard to name a few! . There are many ways to cook your leafy greens so don’t dismiss them as the boring veg! Create a colourful salad or stir-fry…or why not whizz them up with some fruit in a smoothie? . Once you realise how easy it is to include more vegetables in your diet, the more it will become a habit. So start that habit today! Share below or in your stories the leafy green veg you’re having today. Tag @sayfitnesspt and hashtag #SayFitmas ⭐️
On the eleventh day of Holiday Season, Made Good gave to me… eleven Chocolate Banana Granola Minis to hang on the tree.

#holidays #holidayseason #vegan #vegans #veganfood #veganlife #veganglutenfree #glutenfree #glutenfreevegan #wheatfree #celiac #glutenfreelife #nutfree #peanutfree #milkfree #dairyfree #organic #bcorp #nongmo (📸: @claytonhanmer
Льняная каша

Помнится мне, что кто-то просил рецепт этой каши. Делаю я её быстро и вкусно. 
Берём лён, измельчаем в кофемолке, добавляем немного кипячёной воды, чтобы получилась кашица. Добавить немного мёда. Далее, можно смешивать с любыми фруктами и орехами. Я взяла банан, так же в кофемолке его измельчила , добавила в лён и перемешала. Украсила изюмом, бананом и кунжутом. Получилось очень вкусно 🐰 .
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@prilaga #hclf #govegan #veganfoodshare #healthyfood #vegan #prilaga #organic #nutrition #whatveganseat #fit #carbs #goodfood #plantbased #veganfoodporn #veganlife #vegetarian #vegansnacks #vegansofinstagram #oats #fitness #instahealth #easyveg #yummy #veg #veganism #vegansofig #healthyeating #veganfood #veggie #vegansrock
Льняная каша Помнится мне, что кто-то просил рецепт этой каши. Делаю я её быстро и вкусно. Берём лён, измельчаем в кофемолке, добавляем немного кипячёной воды, чтобы получилась кашица. Добавить немного мёда. Далее, можно смешивать с любыми фруктами и орехами. Я взяла банан, так же в кофемолке его измельчила , добавила в лён и перемешала. Украсила изюмом, бананом и кунжутом. Получилось очень вкусно 🐰 . . @prilaga #hclf  #govegan  #veganfoodshare  #healthyfood  #vegan  #prilaga  #organic  #nutrition  #whatveganseat  #fit  #carbs  #goodfood  #plantbased  #veganfoodporn  #veganlife  #vegetarian  #vegansnacks  #vegansofinstagram  #oats  #fitness  #instahealth  #easyveg  #yummy  #veg  #veganism  #vegansofig  #healthyeating  #veganfood  #veggie  #vegansrock 
Hand crafted raw choc hazelnut ganache slice 🙌🦄 Now available in Dubai @puresouthdubai! Pure South are a world first offering Australian roasted coffee and over 1,000 exclusive Australian products.
If you find one of our slices here, please share your experience with us! We'd love to hear about it ✨
Hand crafted raw choc hazelnut ganache slice 🙌🦄 Now available in Dubai @puresouthdubai! Pure South are a world first offering Australian roasted coffee and over 1,000 exclusive Australian products. If you find one of our slices here, please share your experience with us! We'd love to hear about it ✨
Ok..so I TOTES lied, this MIGHT be the last post of the night...who knows? My dinner was amazing but had almost no nutritional value haha tater tots topped with vegan taco filling, ketchup, and cholula.  #veganfoodshare #vegan #veganfoodporn #veganrecipes #veganfood #whatveganseat #whatveganslooklike #plantbased #crueltyfree #veganlife #vegansofig #eatplants #plantpowered #plantbaseddiet #veganlife #vegansofinstagram #vegancooking
Once u wake up, you have the Choice to choose your thoughts. CHOOSE POSITIVE 🙏🏾❤️
#JeannotDay643#travel 
#life #fashion #nature
#abundance #enlightenment #hiking #wealth #healthy#happy #gratitude🙏 #meditation #vegansofinstagram #vegansofig #peace #veganism #veganfood #veganlife #vegan#universe #faith #positivevibes #life #animals #happiness #yoga #traveller #yogalife #love#foods
Завтрак за 15 мин - done✅
Овсяные хлопья, яйцо, кефир, корица и подсластитель !
Все смешали и в духовку (или на сковородку) :)
Можно добавить имбирь, какао (кероб) , изюм!
Вообщем, фантазируйте и приятного аппетита;)
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#fitnessmotivation #veganlife #fitness #fit #gym #homegym #homeworkout #inspiration #рекавери#рпп #fitmood #fitnesslife #gymlife #behealty #behappy #bestrong #youcan #мотивация #staystrong #ппзавтрак #рппвосстановление #motivationquote #anorexiarecovery #morningvibes #фитнестренер #фитоняшка#gymmotivation #eatingdissorder#healthyfood #healthyrecipes
Завтрак за 15 мин - done✅ Овсяные хлопья, яйцо, кефир, корица и подсластитель ! Все смешали и в духовку (или на сковородку) :) Можно добавить имбирь, какао (кероб) , изюм! Вообщем, фантазируйте и приятного аппетита;) — #fitnessmotivation  #veganlife  #fitness  #fit  #gym  #homegym  #homeworkout  #inspiration  #рекавери #рпп  #fitmood  #fitnesslife  #gymlife  #behealty  #behappy  #bestrong  #youcan  #мотивация  #staystrong  #ппзавтрак  #рппвосстановление  #motivationquote  #anorexiarecovery  #morningvibes  #фитнестренер  #фитоняшка #gymmotivation  #eatingdissorder #healthyfood  #healthyrecipes 
TILBUD : 20% på alle JAKKER/VESTER i nettbutikken. (dvs alt av fantastiske vinterjakker, vester og cardigans). *tilbudet gjelder t.o.m. 20/12* 🖤
. . . . ❄️Fantastiske, Elegante og Feminine Høykvalitets Vinterjakker som definitivt vil holde deg god og varm på Stilfullt og 100% Dyrevennlig vis vinteren igjennom ✴️
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🖤-Velkommen innom oss på PenePiker.no. 
Vi sender til 🇧🇻🇸🇪🇩🇰 ---> Du kan se alle våre fantastiske, etiske jakker i nettbutikken, her;  https://www.penepiker.no/produktkategori/etiske-fairtrade-baerekraftige-okologiske-veganske-klaer/jakker-vester/ 💚
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#styledk #nouw #fauxfur #jakke #stylese #minmote #mode
TILBUD : 20% på alle JAKKER/VESTER i nettbutikken. (dvs alt av fantastiske vinterjakker, vester og cardigans). *tilbudet gjelder t.o.m. 20/12* 🖤 . . . . ❄️Fantastiske, Elegante og Feminine Høykvalitets Vinterjakker som definitivt vil holde deg god og varm på Stilfullt og 100% Dyrevennlig vis vinteren igjennom ✴️ . . . 🖤-Velkommen innom oss på PenePiker.no. Vi sender til 🇧🇻🇸🇪🇩🇰 ---> Du kan se alle våre fantastiske, etiske jakker i nettbutikken, her; https://www.penepiker.no/produktkategori/etiske-fairtrade-baerekraftige-okologiske-veganske-klaer/jakker-vester/ 💚 . . . . -------------------------------------------------------------------------------------------- #penepiker  #stylelover  #veganfashion  #stylista  #vegan  #stylish  #veganlife  #fashionista  #vegansk  #winterstyle  #favoritt  #chic  #mote  #fairtrade  #sustainablefashion  #styleno  #dyrevennlig  #minstil  #winterstyle  #vinternorge  #fortheanimals  #mystyle  #animalfriendly  #styledk  #nouw  #fauxfur  #jakke  #stylese  #minmote  #mode 
Vegan rice milk cake🤗
Vegan rice milk cake🤗
As we know, I am all about those vegetable Goyoza. This quick stop off meal is an instant trip to my happy place. @yosushi
As we know, I am all about those vegetable Goyoza. This quick stop off meal is an instant trip to my happy place. @yosushi
Visit the stunning U-Bein Bridge on our next Vegan Travel to Myanmar in February 2019. U-Bein Bridge is located just outside of Mandalay and once was the longest teakwood bridge in the world, spanning Thaungthaman Lake. Especially beautiful at sunset, the site is enjoyed by many locals, some even use it for their wedding photos. Surrounding the bridge are numerous stalls with food and arts and crafts. There are many restaurants where you can spend a few enjoyable hours watching the bridge and the sunset. Come and joi us on this trip and experience it yourself!⠀
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Join us on our next Vegan travel to Myanmar, departing on 02 February 2019. For more information on our Vegan Travels, see link in bio.⠀
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#myanmar #plantbased #govegan #crueltyfree #veganism #vegansofinstagram #veganlifestyle #travelling #traveler ⠀
#ubeinbridge #veganlife #travelling #travelingram #traveller #igtravel #travelblog #burma
Visit the stunning U-Bein Bridge on our next Vegan Travel to Myanmar in February 2019. U-Bein Bridge is located just outside of Mandalay and once was the longest teakwood bridge in the world, spanning Thaungthaman Lake. Especially beautiful at sunset, the site is enjoyed by many locals, some even use it for their wedding photos. Surrounding the bridge are numerous stalls with food and arts and crafts. There are many restaurants where you can spend a few enjoyable hours watching the bridge and the sunset. Come and joi us on this trip and experience it yourself!⠀ ⠀ Join us on our next Vegan travel to Myanmar, departing on 02 February 2019. For more information on our Vegan Travels, see link in bio.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #myanmar  #plantbased  #govegan  #crueltyfree  #veganism  #vegansofinstagram  #veganlifestyle  #travelling  #traveler  ⠀ #ubeinbridge  #veganlife  #travelling  #travelingram  #traveller  #igtravel  #travelblog  #burma 
TILBUD : 20% på alle JAKKER/VESTER i nettbutikken. (dvs alt av fantastiske vinterjakker, vester og cardigans). *tilbudet gjelder t.o.m. 20/12* 🖤
. . . . ❄️Fantastiske, Elegante og Feminine Høykvalitets Vinterjakker som definitivt vil holde deg god og varm på Stilfullt og 100% Dyrevennlig vis vinteren igjennom ✴️
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🖤-Velkommen innom oss på PenePiker.no. 
Vi sender til 🇧🇻🇸🇪🇩🇰 ---> Du kan se alle våre fantastiske, etiske jakker i nettbutikken, her;  https://www.penepiker.no/produktkategori/etiske-fairtrade-baerekraftige-okologiske-veganske-klaer/jakker-vester/ 💚
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#styledk #nouw #fauxfur #jakke #stylese #minmote #mode
TILBUD : 20% på alle JAKKER/VESTER i nettbutikken. (dvs alt av fantastiske vinterjakker, vester og cardigans). *tilbudet gjelder t.o.m. 20/12* 🖤 . . . . ❄️Fantastiske, Elegante og Feminine Høykvalitets Vinterjakker som definitivt vil holde deg god og varm på Stilfullt og 100% Dyrevennlig vis vinteren igjennom ✴️ . . . 🖤-Velkommen innom oss på PenePiker.no. Vi sender til 🇧🇻🇸🇪🇩🇰 ---> Du kan se alle våre fantastiske, etiske jakker i nettbutikken, her; https://www.penepiker.no/produktkategori/etiske-fairtrade-baerekraftige-okologiske-veganske-klaer/jakker-vester/ 💚 . . . . -------------------------------------------------------------------------------------------- #penepiker  #stylelover  #veganfashion  #stylista  #vegan  #stylish  #veganlife  #fashionista  #vegansk  #winterstyle  #favoritt  #chic  #mote  #fairtrade  #sustainablefashion  #styleno  #dyrevennlig  #minstil  #winterstyle  #vinternorge  #fortheanimals  #mystyle  #animalfriendly  #styledk  #nouw  #fauxfur  #jakke  #stylese  #minmote  #mode 
¡Buenos días chic@s!  Desayuno y en marcha, hoy tostada de pan de centeno con plátano asado machacado, cacahuetes picados y chocolate 99% rallado + 🍊+☕ Para hacer el plátano solo tenéis que hacerlo rodajas y meterlo en el microondas 1-2 minutos. Al sacarlos lo aplastamos con un tenedor y lo colocamos sobre la tostada, añadimos los cacahuetes picados 🥜 y el chocolate y comer! 
#buenosdias #goodmorning #platanoasado #comidareal #realfood #pancasero #veganbread #healthybreakfast #healthychoices #healthylife #healthyeating #healthylifestyle #healthyfood #breakfastlover #veganfoodporn #veganfoodshare #veganlife #govegan #vegansofig #plantbased #veganfood #vegan #healthyfoodporn #veganfoodie #healthyfoodie #foodiesofig #delicious #instafood #chocolate
¡Buenos días chic@s! Desayuno y en marcha, hoy tostada de pan de centeno con plátano asado machacado, cacahuetes picados y chocolate 99% rallado + 🍊+☕ Para hacer el plátano solo tenéis que hacerlo rodajas y meterlo en el microondas 1-2 minutos. Al sacarlos lo aplastamos con un tenedor y lo colocamos sobre la tostada, añadimos los cacahuetes picados 🥜 y el chocolate y comer! #buenosdias  #goodmorning  #platanoasado  #comidareal  #realfood  #pancasero  #veganbread  #healthybreakfast  #healthychoices  #healthylife  #healthyeating  #healthylifestyle  #healthyfood  #breakfastlover  #veganfoodporn  #veganfoodshare  #veganlife  #govegan  #vegansofig  #plantbased  #veganfood  #vegan  #healthyfoodporn  #veganfoodie  #healthyfoodie  #foodiesofig  #delicious  #instafood  #chocolate 
Apparently the secret is out - we’re doing a collab with @veggiegrill starting this Friday! Super excited for our little business to be partnering with one of the first vegan restaurants I visited so long ago when I went vegan. Hopefully together we’ll convince many others that delicious food can indeed be healthy and cruelty-free 🌮💚🌱 #cenavegan #veggiegrill #collab 📸: @msvegan
Apparently the secret is out - we’re doing a collab with @veggiegrill starting this Friday! Super excited for our little business to be partnering with one of the first vegan restaurants I visited so long ago when I went vegan. Hopefully together we’ll convince many others that delicious food can indeed be healthy and cruelty-free 🌮💚🌱 #cenavegan  #veggiegrill  #collab  📸: @msvegan
Mushroom Pizza by @vegan.dy 🍕 .
Recipe:
For the Pizza Crust:
- makes 2 large or 4 small ones.
- activate 7g dry yeast in 2 cups luke-warm water, 1 Tsp agave nectar and 3 Tbsp olive oil (about 7-10 minutes).
- add 2.5 cups all-purpose flour, 1.5 cups whole-meal wheat flour and 1 Tsp salt.
- mix until dough comes together and then gently knead on a flour-dusted surface for 3-5 minutes (dough should be soft, elastic and a little sticky).
- form a dough ball and place it in a slightly greased bowl.
- let rest for 1-2 hours until dough has doubled in size.
- cut dough into 2 or 4 pieces and spread them out on a flour-dusted surface (DO NOT ROLL! Use your hands); middle part should be around 0.5cm thick, edge can be up to 2 cm, depends on your preference.
- add some marinara sauce and your favorite toppings.
- bake at 270°C/520°F for 5-7 minutes or until golden brown and slightly crispy.
Top with sautéed mushrooms of choice and your favorite veggies! Enjoy! #veganinformation #VeganCommunity #CruletyFree #VeganforHealth #VeganForTheAnimals #VeganForThePlanet #VeganFitness #VeganLifeStyle #Herbivore #MacroVegan #WholeGrainVegan #Grains #VeganVibes #vegan #vegans #govegan #vegansofig #vegansofinstagram #veganhealth #followme #veganlife #veganworld #vegangirl #plantbased #healthcare #nutrition #follow #followforfollow #vegansofinstagram
Mushroom Pizza by @vegan.dy 🍕 . Recipe: For the Pizza Crust: - makes 2 large or 4 small ones. - activate 7g dry yeast in 2 cups luke-warm water, 1 Tsp agave nectar and 3 Tbsp olive oil (about 7-10 minutes). - add 2.5 cups all-purpose flour, 1.5 cups whole-meal wheat flour and 1 Tsp salt. - mix until dough comes together and then gently knead on a flour-dusted surface for 3-5 minutes (dough should be soft, elastic and a little sticky). - form a dough ball and place it in a slightly greased bowl. - let rest for 1-2 hours until dough has doubled in size. - cut dough into 2 or 4 pieces and spread them out on a flour-dusted surface (DO NOT ROLL! Use your hands); middle part should be around 0.5cm thick, edge can be up to 2 cm, depends on your preference. - add some marinara sauce and your favorite toppings. - bake at 270°C/520°F for 5-7 minutes or until golden brown and slightly crispy. Top with sautéed mushrooms of choice and your favorite veggies! Enjoy! #veganinformation  #VeganCommunity  #CruletyFree  #VeganforHealth  #VeganForTheAnimals  #VeganForThePlanet  #VeganFitness  #VeganLifeStyle  #Herbivore  #MacroVegan  #WholeGrainVegan  #Grains  #VeganVibes  #vegan  #vegans  #govegan  #vegansofig  #vegansofinstagram  #veganhealth  #followme  #veganlife  #veganworld  #vegangirl  #plantbased  #healthcare  #nutrition  #follow  #followforfollow  #vegansofinstagram 
Dealing with some issues but trying to keep up on the work out goals. I missed two days, but going to keep going and aim for 28 out of 30 days. 
#veganfit
#veganfitness
#selfie
#decembergoals
#spartantraining 
#24hourfitness
#fitfam
#weighttraining
#sauna
#spartan 
#vegan 
#aussiebum 
#plantpowered 
#plantbased
#tightywhities 
#veganguy
#veganlife 
#instavegan 
#vegansofig 
#whitebriefs
#vegansofinstagram 
#veganaf
“When the sun is low“ #fashioneditorial in  @vegangoodlife showcasing vegan fashion only. @andresbayertz is wearing coat “Cooper“ of our A/W 2018 collection to be found in our webshop. Thanks to
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Photo @brix_and_maas 
Styling @aglaja_brix 
H&M @hallocarmenrachel .
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#brachmann #berlin #aw2018 #whenthesunislow #editorial #vegangoodlife #veganlife #veganfashion #fashion #mode #vogue #style #minimalism #purism #architecturalfashion #model #sleek #playfulminimalism #handsome #modemasculine #menswear #coat #trenchcoat #newelegance #cleanelegance #madetomeasure #animalfriendly
“When the sun is low“ #fashioneditorial  in @vegangoodlife showcasing vegan fashion only. @andresbayertz is wearing coat “Cooper“ of our A/W 2018 collection to be found in our webshop. Thanks to . Photo @brix_and_maas Styling @aglaja_brix H&M @hallocarmenrachel . . . #brachmann  #berlin  #aw2018  #whenthesunislow  #editorial  #vegangoodlife  #veganlife  #veganfashion  #fashion  #mode  #vogue  #style  #minimalism  #purism  #architecturalfashion  #model  #sleek  #playfulminimalism  #handsome  #modemasculine  #menswear  #coat  #trenchcoat  #newelegance  #cleanelegance  #madetomeasure  #animalfriendly 
TILBUD : 20% på alle JAKKER/VESTER i nettbutikken. (dvs alt av fantastiske vinterjakker, vester og cardigans). *tilbudet gjelder t.o.m. 20/12* 🖤
. . . . ❄️Fantastiske, Elegante og Feminine Høykvalitets Vinterjakker som definitivt vil holde deg god og varm på Stilfullt og 100% Dyrevennlig vis vinteren igjennom ✴️
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🖤-Velkommen innom oss på PenePiker.no. 
Vi sender til 🇧🇻🇸🇪🇩🇰 ---> Du kan se alle våre fantastiske, etiske jakker i nettbutikken, her;  https://www.penepiker.no/produktkategori/etiske-fairtrade-baerekraftige-okologiske-veganske-klaer/jakker-vester/ 💚
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#styledk #nouw #fauxfur #jakke #stylese #minmote #mode
TILBUD : 20% på alle JAKKER/VESTER i nettbutikken. (dvs alt av fantastiske vinterjakker, vester og cardigans). *tilbudet gjelder t.o.m. 20/12* 🖤 . . . . ❄️Fantastiske, Elegante og Feminine Høykvalitets Vinterjakker som definitivt vil holde deg god og varm på Stilfullt og 100% Dyrevennlig vis vinteren igjennom ✴️ . . . 🖤-Velkommen innom oss på PenePiker.no. Vi sender til 🇧🇻🇸🇪🇩🇰 ---> Du kan se alle våre fantastiske, etiske jakker i nettbutikken, her; https://www.penepiker.no/produktkategori/etiske-fairtrade-baerekraftige-okologiske-veganske-klaer/jakker-vester/ 💚 . . . . -------------------------------------------------------------------------------------------- #penepiker  #stylelover  #veganfashion  #stylista  #vegan  #stylish  #veganlife  #fashionista  #vegansk  #winterstyle  #favoritt  #chic  #mote  #fairtrade  #sustainablefashion  #styleno  #dyrevennlig  #minstil  #winterstyle  #vinternorge  #fortheanimals  #mystyle  #animalfriendly  #styledk  #nouw  #fauxfur  #jakke  #stylese  #minmote  #mode 
On our last night in #BGC - #BonifacioGlobalCity we went to Susi, one of the few #Vegan restaurants in the city. 
This is a vegan rendition of a popular Filipino dish called #Adobo. Made with mushrooms it was sticky and super sweet on a bed of brown rice and topped with courgette pieces.

#Masarap!
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#vegansoftheworld #veganinphilppines #travellingvegans #vegannomads #veganfoodies #vegancouple #travelingvegan #travellingvegan  #vegantravellers #compassionforall #veganlife #livinlaveganloca #vegantravelers #veganblogger #veganfilipinofood #vegansofinstagram #veganrestaurant #vgang #pinoyfood #filipinofoodmovement #veganfoodoftheworld #veganworldfood #filipinofoodie #veganfilipino
On our last night in #BGC  - #BonifacioGlobalCity  we went to Susi, one of the few #Vegan  restaurants in the city. This is a vegan rendition of a popular Filipino dish called #Adobo . Made with mushrooms it was sticky and super sweet on a bed of brown rice and topped with courgette pieces. #Masarap ! 🍄 🍄 🍄 🍄 🍄 🍄 🍄 🍄 🍄 🍄 🍄 #vegansoftheworld  #veganinphilppines  #travellingvegans  #vegannomads  #veganfoodies  #vegancouple  #travelingvegan  #travellingvegan  #vegantravellers  #compassionforall  #veganlife  #livinlaveganloca  #vegantravelers  #veganblogger  #veganfilipinofood  #vegansofinstagram  #veganrestaurant  #vgang  #pinoyfood  #filipinofoodmovement  #veganfoodoftheworld  #veganworldfood  #filipinofoodie  #veganfilipino 
Meal prep !
Rice, lentils, peppers, corn and avocado 🥑🌽🌶
Meal prep ! Rice, lentils, peppers, corn and avocado 🥑🌽🌶
Якщо я раптом чхнула/кашлянула з'явились соплі чи заболіла голова, я не мчу в паніці до аптеки. Потрібно шукати причину подібного стану. Сьогодні хочу поговорити про сезонні простуди і подібні хвороби

Ще в університетські роки я часто хворіла, за зиму могла 3-4 рази пережити простуду, грип, кашель. Пила різні ліки, сиропи, використовувала спреї і це продовжувалось доти, поки я не вирішили докорінно змінити спосіб життя. Зараз я рідше піддаюсь вірусам і за рік може максимум кілька разів підійматись температура, яку я нічим не збиваю. Стосовно соплів - я давно дізналась, що це слиз, так чиститься організм і не варто йому заважати.  Багато людей плутають вірусні захворювання і чистки

Якщо все-таки сталось так, що я простудилась і подібне, одразу перестаю навантажувати свій організм їжею, а додаю більше пиття. Теплого, цитрусового і просто воду. Пам'ятаю ці рекомендації, що потрібно обов'язково щось поїсти 🤦 і не просто щось, а саме м'ясний бульйон, тепле молоко, типу, щоб сили було. Але ці страви тільки погіршують стан, бо провокують ще більше утворення слизу. Краще вживати природні антибіотики, противірусні і протизапальні - часник, цибулю, куркуму, калину, обліпиху і все, що містить вітамін С у великій кількості. Тоді і результ буде

Ще, у нас дома є мазь доктор Мом, Влад користується, коли закладений ніс і ще хочу замовити ехінацею з iherb, про всяк випадок. Люблю практикувати ароматерапію, аромалампи ялівця, евкаліпту добре ставити для профілактики зимових захворювань

А ви часто хворієте? Як лікуєтесь?
Якщо я раптом чхнула/кашлянула з'явились соплі чи заболіла голова, я не мчу в паніці до аптеки. Потрібно шукати причину подібного стану. Сьогодні хочу поговорити про сезонні простуди і подібні хвороби Ще в університетські роки я часто хворіла, за зиму могла 3-4 рази пережити простуду, грип, кашель. Пила різні ліки, сиропи, використовувала спреї і це продовжувалось доти, поки я не вирішили докорінно змінити спосіб життя. Зараз я рідше піддаюсь вірусам і за рік може максимум кілька разів підійматись температура, яку я нічим не збиваю. Стосовно соплів - я давно дізналась, що це слиз, так чиститься організм і не варто йому заважати. Багато людей плутають вірусні захворювання і чистки Якщо все-таки сталось так, що я простудилась і подібне, одразу перестаю навантажувати свій організм їжею, а додаю більше пиття. Теплого, цитрусового і просто воду. Пам'ятаю ці рекомендації, що потрібно обов'язково щось поїсти 🤦 і не просто щось, а саме м'ясний бульйон, тепле молоко, типу, щоб сили було. Але ці страви тільки погіршують стан, бо провокують ще більше утворення слизу. Краще вживати природні антибіотики, противірусні і протизапальні - часник, цибулю, куркуму, калину, обліпиху і все, що містить вітамін С у великій кількості. Тоді і результ буде Ще, у нас дома є мазь доктор Мом, Влад користується, коли закладений ніс і ще хочу замовити ехінацею з iherb, про всяк випадок. Люблю практикувати ароматерапію, аромалампи ялівця, евкаліпту добре ставити для профілактики зимових захворювань А ви часто хворієте? Як лікуєтесь?
Sarılar🍋
Turuncular🍊🥕
Dışarıda kar❄️
İçeride bol vitamin var💪🏻
Sarılar🍋 Turuncular🍊🥕 Dışarıda kar❄️ İçeride bol vitamin var💪🏻
Making Vegan Black Sesame Brittles. Pour the Sesame mix onto a clean surface, form into a brick like shape, start cutting ASAP.
 #vegan #veganlife  #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #snypechat #foodshare #nutrition #foodie #vegansrock #veganized #gesundessen #vege #veggiefood
Making Vegan Black Sesame Brittles. Pour the Sesame mix onto a clean surface, form into a brick like shape, start cutting ASAP. #vegan  #veganlife  #vegetarian  #veganfoodshare  #veggie  #vegansofig  #veganism  #vegansofinstagram  #healthyfood  #whatveganseat  #plantbased  #crueltyfree  #healthyeating  #vegansnacks  #yummy  #organic  #superfood  #goodfood  #veg  #easyveg  #ifICanDoItSoCanYou  #snypechat  #foodshare  #nutrition  #foodie  #vegansrock  #veganized  #gesundessen  #vege  #veggiefood 
Making Chinese Style Black Sesame Brittle. Vegan festive treats and great homemade Christmas gift. Make sure the BLK Sesame seeds are warm and keep the syrup on low heat.  #vegan #veganlife  #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #snypechat #foodshare #nutrition #foodie #vegansrock #veganized #gesundessen #vege #veggiefood
Making Chinese Style Black Sesame Brittle. Vegan festive treats and great homemade Christmas gift. Make sure the BLK Sesame seeds are warm and keep the syrup on low heat. #vegan  #veganlife  #vegetarian  #veganfoodshare  #veggie  #vegansofig  #veganism  #vegansofinstagram  #healthyfood  #whatveganseat  #plantbased  #crueltyfree  #healthyeating  #vegansnacks  #yummy  #organic  #superfood  #goodfood  #veg  #easyveg  #ifICanDoItSoCanYou  #snypechat  #foodshare  #nutrition  #foodie  #vegansrock  #veganized  #gesundessen  #vege  #veggiefood 
Making Chinese Style Black Sesame Brittle. Healthy vegan treats. Cook sugar syrup till the size of the bubbles reduced. Test your syrup by dipping spoon in it then staight to cold water to cool. If the sugar stick to your teeth, the sugar needs to be cooked more. Don't stir at any point otherwise you may end up with sugar crystals.  #vegan #veganlife  #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #snypechat #foodshare #nutrition #foodie #vegansrock #veganized #gesundessen #vege #veggiefood
Making Chinese Style Black Sesame Brittle. Healthy vegan treats. Cook sugar syrup till the size of the bubbles reduced. Test your syrup by dipping spoon in it then staight to cold water to cool. If the sugar stick to your teeth, the sugar needs to be cooked more. Don't stir at any point otherwise you may end up with sugar crystals. #vegan  #veganlife  #vegetarian  #veganfoodshare  #veggie  #vegansofig  #veganism  #vegansofinstagram  #healthyfood  #whatveganseat  #plantbased  #crueltyfree  #healthyeating  #vegansnacks  #yummy  #organic  #superfood  #goodfood  #veg  #easyveg  #ifICanDoItSoCanYou  #snypechat  #foodshare  #nutrition  #foodie  #vegansrock  #veganized  #gesundessen  #vege  #veggiefood 
Making Vegan Black Sesame Brittles. Heat sugar syrup on high heat till bubbling then reduce to low to let the water evaporate.  #vegan #veganlife  #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #snypechat #foodshare #nutrition #foodie #vegansrock #veganized #gesundessen #vege #veggiefood
Making Vegan Black Sesame Brittles. Heat sugar syrup on high heat till bubbling then reduce to low to let the water evaporate. #vegan  #veganlife  #vegetarian  #veganfoodshare  #veggie  #vegansofig  #veganism  #vegansofinstagram  #healthyfood  #whatveganseat  #plantbased  #crueltyfree  #healthyeating  #vegansnacks  #yummy  #organic  #superfood  #goodfood  #veg  #easyveg  #ifICanDoItSoCanYou  #snypechat  #foodshare  #nutrition  #foodie  #vegansrock  #veganized  #gesundessen  #vege  #veggiefood 
Making Chinese Style Black Sesame Brittle. Vegan festive treats. Melting 200g maltose syrup, 200g golden caster sugar, and 100g water in a pan. High heat till bubbling.  #vegan #veganlife  #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #snypechat #foodshare #nutrition #foodie #vegansrock #veganized #gesundessen #vege #veggiefood
Making Chinese Style Black Sesame Brittle. Vegan festive treats. Melting 200g maltose syrup, 200g golden caster sugar, and 100g water in a pan. High heat till bubbling. #vegan  #veganlife  #vegetarian  #veganfoodshare  #veggie  #vegansofig  #veganism  #vegansofinstagram  #healthyfood  #whatveganseat  #plantbased  #crueltyfree  #healthyeating  #vegansnacks  #yummy  #organic  #superfood  #goodfood  #veg  #easyveg  #ifICanDoItSoCanYou  #snypechat  #foodshare  #nutrition  #foodie  #vegansrock  #veganized  #gesundessen  #vege  #veggiefood 
Making Chinese Style Black Sesame Brittle, easy  Vegan snack. Great homemade gift for vegan friends. FFirst step, toast Black Sesame Seeds in a pan on low heat.  #vegan #veganlife  #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #snypechat #foodshare #nutrition #foodie #vegansrock #veganized #gesundessen #vege #veggiefood
Making Chinese Style Black Sesame Brittle, easy Vegan snack. Great homemade gift for vegan friends. FFirst step, toast Black Sesame Seeds in a pan on low heat. #vegan  #veganlife  #vegetarian  #veganfoodshare  #veggie  #vegansofig  #veganism  #vegansofinstagram  #healthyfood  #whatveganseat  #plantbased  #crueltyfree  #healthyeating  #vegansnacks  #yummy  #organic  #superfood  #goodfood  #veg  #easyveg  #ifICanDoItSoCanYou  #snypechat  #foodshare  #nutrition  #foodie  #vegansrock  #veganized  #gesundessen  #vege  #veggiefood 
My Pantry Staple:Chinese Style maltose syrup. What is it? A sugar produced by fermenting germinated grains such as barley, rice and millet. Although it's also known as malt syrup, it doesn't have a syrupy consistency. At room temperature it's so thick as to be almost solid but, when it's heated, it becomes a little more fluid. It's unlikely you've ever used maltose in your kitchen, but you've almost certainly eaten it in Peking duck, mooncakes or Chinese sweets like candied Walnuts and the one I'm making now, black sesame candy.  #vegan #veganlife  #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #snypechat #foodshare #nutrition #foodie #vegansrock #veganized #gesundessen #vege #veggiefood
My Pantry Staple:Chinese Style maltose syrup. What is it? A sugar produced by fermenting germinated grains such as barley, rice and millet. Although it's also known as malt syrup, it doesn't have a syrupy consistency. At room temperature it's so thick as to be almost solid but, when it's heated, it becomes a little more fluid. It's unlikely you've ever used maltose in your kitchen, but you've almost certainly eaten it in Peking duck, mooncakes or Chinese sweets like candied Walnuts and the one I'm making now, black sesame candy. #vegan  #veganlife  #vegetarian  #veganfoodshare  #veggie  #vegansofig  #veganism  #vegansofinstagram  #healthyfood  #whatveganseat  #plantbased  #crueltyfree  #healthyeating  #vegansnacks  #yummy  #organic  #superfood  #goodfood  #veg  #easyveg  #ifICanDoItSoCanYou  #snypechat  #foodshare  #nutrition  #foodie  #vegansrock  #veganized  #gesundessen  #vege  #veggiefood 
Sesame pasta! Sometimes you just want quick and easy comfort food!
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Onions, pepper and broccoli, in a sauce made from tamari, tahini, sesame oil and a splash of soya milk, mixed with pasta and a sprinkle of chillis on top.
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Quick easy and delicious!
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I'm trying to be careful about what I eat, so I started the veg cooking with a splash of water instead of oil, and was very careful how much sesame oil I added to the sauce to keep the calories down!
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#vegan #veganism #veganlife #veganfoodporn #crueltyfree #veganfoodshare #veganandglutenfree #healthyeating #healthyliving #goodnutrition #glutenfree #veganfood #whatveganseat #vegansofinstagram #vegans #veganworld #veganUK #letscookvegan #veganmeals #glutenfreeVegan #sesame #pasta #chillis #tamari #tahini #fusilli #glutenfreepasta #comfortfood #sweetpeppers #peppers
Sesame pasta! Sometimes you just want quick and easy comfort food! 🌶️ Onions, pepper and broccoli, in a sauce made from tamari, tahini, sesame oil and a splash of soya milk, mixed with pasta and a sprinkle of chillis on top. 🌶️ Quick easy and delicious! 🌶️ I'm trying to be careful about what I eat, so I started the veg cooking with a splash of water instead of oil, and was very careful how much sesame oil I added to the sauce to keep the calories down! 🌶️ 🌶️ 🌶️ 🌶️ 🌶️ #vegan  #veganism  #veganlife  #veganfoodporn  #crueltyfree  #veganfoodshare  #veganandglutenfree  #healthyeating  #healthyliving  #goodnutrition  #glutenfree  #veganfood  #whatveganseat  #vegansofinstagram  #vegans  #veganworld  #veganUK  #letscookvegan  #veganmeals  #glutenfreeVegan  #sesame  #pasta  #chillis  #tamari  #tahini  #fusilli  #glutenfreepasta  #comfortfood  #sweetpeppers  #peppers 
Bhut Jolokia Sauce by South Devon Chilli Farm... This stuff is hot! (Swipe for ingredients) 
I am totally addicted to chilli's and I was given this back in October, but me, being me and very forgetful, I forgot about it! So now I'm trying to use it up before it goes bad and I'm adding it to everything!
I've definitely spiced my life up! Yum!
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#vegan #glutenfree #veganfood #whatveganseat #vegansofinstagram #veganism #veganlife #vegansofig #veganfoodporn #crueltyfree #veganfoodshare #veganandglutenfree #chilli #redhotchillis #redhotchillisauce #chillisauce #southdevonchillifarm #bhutjolokia #bhutjolokiachilli #bhutjolokiapepper #veganworld #veganUK #letscookvegan #veganmeals #glutenfreeVegan #noartificialingredients #noartificialflavours #noartificialflavors
Bhut Jolokia Sauce by South Devon Chilli Farm... This stuff is hot! (Swipe for ingredients) I am totally addicted to chilli's and I was given this back in October, but me, being me and very forgetful, I forgot about it! So now I'm trying to use it up before it goes bad and I'm adding it to everything! I've definitely spiced my life up! Yum! 🌶️ 🌶️ 🌶️ 🌶️ 🌶️ #vegan  #glutenfree  #veganfood  #whatveganseat  #vegansofinstagram  #veganism  #veganlife  #vegansofig  #veganfoodporn  #crueltyfree  #veganfoodshare  #veganandglutenfree  #chilli  #redhotchillis  #redhotchillisauce  #chillisauce  #southdevonchillifarm  #bhutjolokia  #bhutjolokiachilli  #bhutjolokiapepper  #veganworld  #veganUK  #letscookvegan  #veganmeals  #glutenfreeVegan  #noartificialingredients  #noartificialflavours  #noartificialflavors 
Stajdan geldiğimde yemek saatine de biraz varsa ara öğünümde enerjimi toplamak icin kahvemin yanında enn cok tercih ettiğim hurma ve fıstık ezmesi 🤩 ikisinin toplam kalorisi yaklaşık 150 kkal. Bitter çikolatayı 1/4 kare bitter gibi küçük miktar ekliyorum  eger canım daha yogun cikolata istiyorsa da ustune kakao ekliyorum. 
Evde kahve içerken genellikle içine biraz hindistan cevizi yağı ekliyorum güzel bir aroma veriyor🧚🏻‍♀️ .
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Stajdan geldiğimde yemek saatine de biraz varsa ara öğünümde enerjimi toplamak icin kahvemin yanında enn cok tercih ettiğim hurma ve fıstık ezmesi 🤩 ikisinin toplam kalorisi yaklaşık 150 kkal. Bitter çikolatayı 1/4 kare bitter gibi küçük miktar ekliyorum eger canım daha yogun cikolata istiyorsa da ustune kakao ekliyorum. Evde kahve içerken genellikle içine biraz hindistan cevizi yağı ekliyorum güzel bir aroma veriyor🧚🏻‍♀️ . . . .
Soy yogurt bowl🥣 part.2🐰
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This one is definitely high on my list of favorite creations ever. Soy yogurt was so nice, fresh blueberries, baked cinnamon bananas, some cacao nibs and nuts😍👌it was heaven in a bowl💗
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#yuriiicooking #homecafe #homemade #health #homecooking #fruitbowl #soyyogurt #almond #nuts #plantbased #vegan #veganlife #veganfood #nutritious #nutrition #eatclean #blueberry #banana #healthylife #fitgirls #workout #breakfastbowl #likeforlikes #クッキングラム #いいね返し #ブルーベリー #バナナ #ナッツ #ソイヨーグルト #🥣
Soy yogurt bowl🥣 part.2🐰 . This one is definitely high on my list of favorite creations ever. Soy yogurt was so nice, fresh blueberries, baked cinnamon bananas, some cacao nibs and nuts😍👌it was heaven in a bowl💗 . . #yuriiicooking  #homecafe  #homemade  #health  #homecooking  #fruitbowl  #soyyogurt  #almond  #nuts  #plantbased  #vegan  #veganlife  #veganfood  #nutritious  #nutrition  #eatclean  #blueberry  #banana  #healthylife  #fitgirls  #workout  #breakfastbowl  #likeforlikes  #クッキングラム  #いいね返し  #ブルーベリー  #バナナ  #ナッツ  #ソイヨーグルト  #🥣
Saturday night mood just relaxing watching sports and awaiting for many suprises tomorrow for #HIAC ppv in Detroit 😉!!
Saturday night mood just relaxing watching sports and awaiting for many suprises tomorrow for #HIAC  ppv in Detroit 😉!!