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Buckwheat risotto with asparagus #asparagus #buckwheat #risotto #veganin7 #vegan #lbhsrecoveryeats #dinner
My pretty haphazard food prep done today! Due to how I busy I was most of the last week, I didn’t do my usual food plan or prep plan so made this up as I went today!🙈 But I made my usuals of coconut milk and homemade yoghurt. Also prepped beans and a grain then tried to use up some leftovers so made this lettuce pesto which worked out well and these mung bean and veg burgers to have for dinner soon. Managed to make 2 tasty treats for this week of these peanut butter choc chip oat cookies adapted from @deliciouslyella ‘s lovely recipe and these chocolate beet energy balls, these to keep me going on another busy week and to share with the hubby and friends as always! 😋😋❤️💪🌱🌱#foodprep #mealprep #delicious #tasty #coconutmilk #yoghurt #ritaserano #veganin7 #energyballs #busyweekahead #leftovers #reducewaste #zerowaste #vegan #plantpower #whatveganseat #homemade #natural #cleaneating #balance #treats #healthyeating #fitfood #foodie #foodpics #instafood
My pretty haphazard food prep done today! Due to how I busy I was most of the last week, I didn’t do my usual food plan or prep plan so made this up as I went today!🙈 But I made my usuals of coconut milk and homemade yoghurt. Also prepped beans and a grain then tried to use up some leftovers so made this lettuce pesto which worked out well and these mung bean and veg burgers to have for dinner soon. Managed to make 2 tasty treats for this week of these peanut butter choc chip oat cookies adapted from @deliciouslyella ‘s lovely recipe and these chocolate beet energy balls, these to keep me going on another busy week and to share with the hubby and friends as always! 😋😋❤️💪🌱🌱#foodprep  #mealprep  #delicious  #tasty  #coconutmilk  #yoghurt  #ritaserano  #veganin7  #energyballs  #busyweekahead  #leftovers  #reducewaste  #zerowaste  #vegan  #plantpower  #whatveganseat  #homemade  #natural  #cleaneating  #balance  #treats  #healthyeating  #fitfood  #foodie  #foodpics  #instafood 
I am a lazy vegan so Vegan in 7 by @ritaserano is one of my favourite recipe books - all meals in 7 ingredients or less! #veganin7
I am a lazy vegan so Vegan in 7 by @ritaserano is one of my favourite recipe books - all meals in 7 ingredients or less! #veganin7 
Managed a pretty speedy food prep again today on this super busy not fun day! Made my usuals of coconut milk, homemade yoghurt thanks to @ritaserano recipe and a fresh batch of hummus. Prepped rice, tasty butterbean falafels, homemade baked beans and some delicious homemade granola. Treats for this week of these salted caramel peanut butter raw chocolate brownies and these matcha chocolate protein balls, these to keep me going on another busy week and to share with the hubby and friends as always! 😋😋❤️💪🌱🌱#foodprep #mealprep #delicious #tasty #coconutmilk #hummus #yoghurt #ritaserano #veganin7 #brownies #matcha #energyballs #busyday #studying #notfun #reducewaste #zerowaste #vegan #plantpower #whatveganseat #homemade #natural #cleaneating #balance #treats #healthyeating #fitfood #foodie #foodpics #instafood
Managed a pretty speedy food prep again today on this super busy not fun day! Made my usuals of coconut milk, homemade yoghurt thanks to @ritaserano recipe and a fresh batch of hummus. Prepped rice, tasty butterbean falafels, homemade baked beans and some delicious homemade granola. Treats for this week of these salted caramel peanut butter raw chocolate brownies and these matcha chocolate protein balls, these to keep me going on another busy week and to share with the hubby and friends as always! 😋😋❤️💪🌱🌱#foodprep  #mealprep  #delicious  #tasty  #coconutmilk  #hummus  #yoghurt  #ritaserano  #veganin7  #brownies  #matcha  #energyballs  #busyday  #studying  #notfun  #reducewaste  #zerowaste  #vegan  #plantpower  #whatveganseat  #homemade  #natural  #cleaneating  #balance  #treats  #healthyeating  #fitfood  #foodie  #foodpics  #instafood 
No treats needed from the market this week as I had another attempt at baking! I made this tasty @madeleine_shaw_ chocolate beet cake and made it vegan with a flaxseed alternative to egg and I topped it with this cashew cream, recipe from @ritaserano some rose petals and chocolate drops 😋😋❤️🍰🍫🎉🌱🌱#treattimes #bakingattempt #cake #chocolatebeetcake #recipe #madeleineshaw #ritaserano #veganin7 #beetroot #chocolate #tasty #delicious #yum #saturday #weekendbaking #vegan #plantpower #whatveganseat #vegansofinsta #homemade #natural #cleaneating #balance #treats #healthyeating #fitfood #foodie #foodpics #instafood
No treats needed from the market this week as I had another attempt at baking! I made this tasty @madeleine_shaw_ chocolate beet cake and made it vegan with a flaxseed alternative to egg and I topped it with this cashew cream, recipe from @ritaserano some rose petals and chocolate drops 😋😋❤️🍰🍫🎉🌱🌱#treattimes  #bakingattempt  #cake  #chocolatebeetcake  #recipe  #madeleineshaw  #ritaserano  #veganin7  #beetroot  #chocolate  #tasty  #delicious  #yum  #saturday  #weekendbaking  #vegan  #plantpower  #whatveganseat  #vegansofinsta  #homemade  #natural  #cleaneating  #balance  #treats  #healthyeating  #fitfood  #foodie  #foodpics  #instafood 
Nice speedy food prep done again today! Made my usuals of coconut milk, homemade yoghurt thanks to @ritaserano recipe and pesto, I defrosted my last of my current stock of hummus, need to make some more soon! Prepped chickpeas and grain,(this is why I need to start labelling my jars as can’t remember or identify this but it may be bulgar wheat 🙈😂)also made this delicious vegetable soup to use up some veggies for a speedy meal when I need it this week and lastly made these 2 tasty treats for this week from my latest @veganfoodandliving magazine! I made @elephantasticvegan Yoghurt brownies and used raspberries instead of cherries and these tasty @amandabootes Raw chickpea cookie dough bites these to keep me going on another busy week and to share with the hubby and friends as always! 😋😋❤️💪🌱🌱#foodprep #mealprep #delicious #tasty #coconutmilk #hummus #pesto #yoghurt #ritaserano #veganin7 #brownies #elephantasticvegan #cookiedoughbites #amandabootes #soup #reducewaste #zerowaste #vegan #plantpower #whatveganseat #homemade #natural #cleaneating #balance #treats #healthyeating #fitfood #foodie #foodpics #instafood
Nice speedy food prep done again today! Made my usuals of coconut milk, homemade yoghurt thanks to @ritaserano recipe and pesto, I defrosted my last of my current stock of hummus, need to make some more soon! Prepped chickpeas and grain,(this is why I need to start labelling my jars as can’t remember or identify this but it may be bulgar wheat 🙈😂)also made this delicious vegetable soup to use up some veggies for a speedy meal when I need it this week and lastly made these 2 tasty treats for this week from my latest @veganfoodandliving magazine! I made @elephantasticvegan Yoghurt brownies and used raspberries instead of cherries and these tasty @amandabootes Raw chickpea cookie dough bites these to keep me going on another busy week and to share with the hubby and friends as always! 😋😋❤️💪🌱🌱#foodprep  #mealprep  #delicious  #tasty  #coconutmilk  #hummus  #pesto  #yoghurt  #ritaserano  #veganin7  #brownies  #elephantasticvegan  #cookiedoughbites  #amandabootes  #soup  #reducewaste  #zerowaste  #vegan  #plantpower  #whatveganseat  #homemade  #natural  #cleaneating  #balance  #treats  #healthyeating  #fitfood  #foodie  #foodpics  #instafood 
Nice speedy food prep done earlier today! Made my usuals of coconut milk and hummus and my new usuals of homemade tofu and homemade yoghurt thanks to @thealtkitchen and @ritaserano also prepped some black beans and made these 2 tasty treats for this week! I made chocolate chia energy balls and these tasty chunky monkey cookies from @elephantasticvegan these to keep me going on another busy week and to share with the hubby and friends! 😋😋❤️💪🌱🌱#foodprep #mealprep #delicious #tasty #coconutmilk #hummus #homemadetofu #yoghurt #ritaserano #veganin7 #thealternativekitchen #cookies #elephantasticvegan #energyballs #reducewaste #zerowaste #vegan #plantpower #whatveganseat #homemade #natural #cleaneating #balance #treats #healthyeating #fitfood #foodie #foodpics #instafood
Nice speedy food prep done earlier today! Made my usuals of coconut milk and hummus and my new usuals of homemade tofu and homemade yoghurt thanks to @thealtkitchen and @ritaserano also prepped some black beans and made these 2 tasty treats for this week! I made chocolate chia energy balls and these tasty chunky monkey cookies from @elephantasticvegan these to keep me going on another busy week and to share with the hubby and friends! 😋😋❤️💪🌱🌱#foodprep  #mealprep  #delicious  #tasty  #coconutmilk  #hummus  #homemadetofu  #yoghurt  #ritaserano  #veganin7  #thealternativekitchen  #cookies  #elephantasticvegan  #energyballs  #reducewaste  #zerowaste  #vegan  #plantpower  #whatveganseat  #homemade  #natural  #cleaneating  #balance  #treats  #healthyeating  #fitfood  #foodie  #foodpics  #instafood 
In keeping with our efforts at home to reduce our carbon footprint and make more eco friendly changes to our everyday life we’ve decided to attempt to eat less meat and try some alternative protein sources.. me and @jonnylawson90 will never go vegan nor vegetarian but we do see the advantages to our planet and bodies in some plant based meals every now and then.. 🌱
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Oh and with a vegan sis-in-Law and vegetarian nephew no harm in expanding my my meat free cooking skills 😆🙌🏻
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I got this book in the sale for a few ££ and it’s actually got some delicious recipes in.. today it’s been spicy chickpea and carrot stew 👌🏻☺️🤤
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#vegan #veganmeal #plantbasedfoods #cleaneats #veganin7 #healthyfood #healthyrecipes #veganrecipes  #veganrecipes #protein #plantbasedprotein
In keeping with our efforts at home to reduce our carbon footprint and make more eco friendly changes to our everyday life we’ve decided to attempt to eat less meat and try some alternative protein sources.. me and @jonnylawson90 will never go vegan nor vegetarian but we do see the advantages to our planet and bodies in some plant based meals every now and then.. 🌱 . Oh and with a vegan sis-in-Law and vegetarian nephew no harm in expanding my my meat free cooking skills 😆🙌🏻 . I got this book in the sale for a few ££ and it’s actually got some delicious recipes in.. today it’s been spicy chickpea and carrot stew 👌🏻☺️🤤 . . . . #vegan  #veganmeal  #plantbasedfoods  #cleaneats  #veganin7  #healthyfood  #healthyrecipes  #veganrecipes  #veganrecipes  #protein  #plantbasedprotein 
Snuggly Sunday mornings are great for planning your meals for the coming week. (Sipping a lemon water ... bien sue!) We share all our Vitality recipes and encourage our clients to continue on  their Vitality route after leaving retreat. It's important that all our delicious dishes are varied in texture, flavour and colour with wide health benefits. It's also important that we demonstrate and inspire guests with menu combos that are not too fussy or complicated to create. Today's inspiration comes from @ritaserano #veganin7 and @veganricha #everydaykitchen . #detoxretreat #cleanse #cleanseretreat #yogaretreat #sundaymood #sundayvibes #sundayselfcare #mealplanning #batchcooking #vitality #lemonwater
Snuggly Sunday mornings are great for planning your meals for the coming week. (Sipping a lemon water ... bien sue!) We share all our Vitality recipes and encourage our clients to continue on their Vitality route after leaving retreat. It's important that all our delicious dishes are varied in texture, flavour and colour with wide health benefits. It's also important that we demonstrate and inspire guests with menu combos that are not too fussy or complicated to create. Today's inspiration comes from @ritaserano #veganin7  and @veganricha #everydaykitchen  . #detoxretreat  #cleanse  #cleanseretreat  #yogaretreat  #sundaymood  #sundayvibes  #sundayselfcare  #mealplanning  #batchcooking  #vitality  #lemonwater 
So I tried my hand at making sweet potato gnocchi tonight. It was the most stressful thing I’ve ever made, spent a good hour with my hands looking like I was an orange swamp monster trying to form them into gnocchi shaped blobs. At least they tasted nice but I don’t think I’ll be making them again anytime soon 😩😩
So I tried my hand at making sweet potato gnocchi tonight. It was the most stressful thing I’ve ever made, spent a good hour with my hands looking like I was an orange swamp monster trying to form them into gnocchi shaped blobs. At least they tasted nice but I don’t think I’ll be making them again anytime soon 😩😩
Speedy simple food prep done for the week ahead where I have lots of speedy delicious meals planned! I made my usual lovely coconut milk, prepped rice and chickpeas, homemade yoghurt using @ritaserano ‘s recipe as always. Kale and cashew pesto use up some kale, @niomismart lovely muesli, some roasted and flavoured seeds from last weeks pumpkin and treat for this week of these chocolate peanut butter oat squares I made! These are really good and to share with the hubby and friends as always! 😋😋🎉❤️💪🍽🌱🌱#foodprep #mealprep #sundayprep #reducewaste #zerowaste #coconutmilk #lucybee #homemadeyoghurt #ritaserano #veganin7 #niomismart #muesli #treats #peanutbutter #oatsquares #chocoloateoatsquares #vegan #plantpower #whatveganseat #homemade #natural #cleaneating #balance #treats #healthyeating #fitfood #foodie #foodpics #instafood
Speedy simple food prep done for the week ahead where I have lots of speedy delicious meals planned! I made my usual lovely coconut milk, prepped rice and chickpeas, homemade yoghurt using @ritaserano ‘s recipe as always. Kale and cashew pesto use up some kale, @niomismart lovely muesli, some roasted and flavoured seeds from last weeks pumpkin and treat for this week of these chocolate peanut butter oat squares I made! These are really good and to share with the hubby and friends as always! 😋😋🎉❤️💪🍽🌱🌱#foodprep  #mealprep  #sundayprep  #reducewaste  #zerowaste  #coconutmilk  #lucybee  #homemadeyoghurt  #ritaserano  #veganin7  #niomismart  #muesli  #treats  #peanutbutter  #oatsquares  #chocoloateoatsquares  #vegan  #plantpower  #whatveganseat  #homemade  #natural  #cleaneating  #balance  #treats  #healthyeating  #fitfood  #foodie  #foodpics  #instafood 
My new favourite speedy breakfast again this morning of soaked oats with flaxseeds, coconut and sunflower seeds, today’s topped with maple caramelised pear, blueberries and a dollop of homemade yoghurt! Thanks so much to @ritaserano for this yoghurt recipe, this worked so well and will keep me going for a long time! 😋😋❤️🍽💪🌱🌱#speedybreakfast #soakedoats #tasty #delicious #caramalisedpear #homemadeyoghurt #veganin7 #ritaserano #oats #breakfast #vegan #plantpower #whatveganseat #homemade #natural #cleaneating #balance #treats #fitfood #healthyeating #postworkout #almostweekend #foodie #foodpics #instafood
My new favourite speedy breakfast again this morning of soaked oats with flaxseeds, coconut and sunflower seeds, today’s topped with maple caramelised pear, blueberries and a dollop of homemade yoghurt! Thanks so much to @ritaserano for this yoghurt recipe, this worked so well and will keep me going for a long time! 😋😋❤️🍽💪🌱🌱#speedybreakfast  #soakedoats  #tasty  #delicious  #caramalisedpear  #homemadeyoghurt  #veganin7  #ritaserano  #oats  #breakfast  #vegan  #plantpower  #whatveganseat  #homemade  #natural  #cleaneating  #balance  #treats  #fitfood  #healthyeating  #postworkout  #almostweekend  #foodie  #foodpics  #instafood 
#ritaserano 's Chick pea and carrot stew from her cookbook #veganin7 
with #turkishyoghurt and #redquinoa
trying out a recipie from #ritaserano 's book #veganin7
Perfect simple speedy dinner tonight of @ritaserano ‘s spicy carrot and chickpea stew with quinoa and a dollop of homemade yoghurt! this recipe also from Rita’s book, so pleased it worked so well! 😋😋❤️💪🍽🌱🌱#speedydinner #tasty #delicious #recipe #ritaserano #veganin7 #homemadeyoghurt #dinner #longday #tired #rainyevening #chickpeas #tomatoes #carrots #stew #vegan #plantpower #whatveganseat #homemade #natural #cleaneating #balance #treats #healthyeating #fitfood #foodie #foodpics #instafood
Perfect simple speedy dinner tonight of @ritaserano ‘s spicy carrot and chickpea stew with quinoa and a dollop of homemade yoghurt! this recipe also from Rita’s book, so pleased it worked so well! 😋😋❤️💪🍽🌱🌱#speedydinner  #tasty  #delicious  #recipe  #ritaserano  #veganin7  #homemadeyoghurt  #dinner  #longday  #tired  #rainyevening  #chickpeas  #tomatoes  #carrots  #stew  #vegan  #plantpower  #whatveganseat  #homemade  #natural  #cleaneating  #balance  #treats  #healthyeating  #fitfood  #foodie  #foodpics  #instafood 
Today’s snack is this great  healthy and raw (so really quick and easy) carrotcake. I used 1 kg of carrots and mixed these, in a blender or foodprocessor, with 220-240 gr raisins, 20 tbsp date paste (or dates) and 250 gr grated coconut. Leave it in the fridge to set, and mix some yoghurt with coconut and spread this on the top. Fresh it still tastes like carrot, but after a day or two in the fridge it’s deliciously sweet
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#carrotcake #carrot #cake #pie #weekend #veganin7 #healthy #veggies #foodasmedicine #raw #glutenfree #plantbased #recipe #homemade #vegan #vegansofig #veganfood #happiness
Today’s snack is this great healthy and raw (so really quick and easy) carrotcake. I used 1 kg of carrots and mixed these, in a blender or foodprocessor, with 220-240 gr raisins, 20 tbsp date paste (or dates) and 250 gr grated coconut. Leave it in the fridge to set, and mix some yoghurt with coconut and spread this on the top. Fresh it still tastes like carrot, but after a day or two in the fridge it’s deliciously sweet . #carrotcake  #carrot  #cake  #pie  #weekend  #veganin7  #healthy  #veggies  #foodasmedicine  #raw  #glutenfree  #plantbased  #recipe  #homemade  #vegan  #vegansofig  #veganfood  #happiness 
Delicious simple dinner tonight of @ritaserano ‘s vegan courgette frittata along with homemade chips, homemade spicy beans and sauerkraut! 😋😋❤️🍽💪🌱🌱#deliciousdinner #frittata #veganfrittata #recipe #ritaserano #veganin7 #delicious #yum #tasty #chips #beans #homemade #vegan #plantpower #whatveganseat #homemade #natural #cleaneating #balance #treats #fitfood #healthyeating #foodie #foodpics #instafood
Bedtime reading🌿😊 I’m looking for more plant-based recipes as I just LOVE eating plants and veg, and usually avoid dairy products...so always find vegan recipes really tasty and nourishing without the need for dairy 🙏🏻 ...and, isn’t this book so pretty too?! 🌿📚#veganinspiration #veganin7 #veganrecipes #lovevegetables #plantbasedrecipes #cellularnutrition #nutrition #phytonutrients #antioxidants #guthealth #superfoods #recipes #dairyfree #selfcare #health #healthy #healthyfood #nutritionandlifestyle #nlcstudent #antiinflammatory #foodasmedicine #healingfooods #wellness #wellbeing #selfcare #adrenalhealth #mentalhealth #nutritionandlifestylecoach @ritaserano
Bedtime reading🌿😊 I’m looking for more plant-based recipes as I just LOVE eating plants and veg, and usually avoid dairy products...so always find vegan recipes really tasty and nourishing without the need for dairy 🙏🏻 ...and, isn’t this book so pretty too?! 🌿📚#veganinspiration  #veganin7  #veganrecipes  #lovevegetables  #plantbasedrecipes  #cellularnutrition  #nutrition  #phytonutrients  #antioxidants  #guthealth  #superfoods  #recipes  #dairyfree  #selfcare  #health  #healthy  #healthyfood  #nutritionandlifestyle  #nlcstudent  #antiinflammatory  #foodasmedicine  #healingfooods  #wellness  #wellbeing  #selfcare  #adrenalhealth  #mentalhealth  #nutritionandlifestylecoach  @ritaserano
Yum! The most delicious flavourful warm dinner on this chilly evening! I adapted this recipe a little bit from @ritaserano ‘s great book vegan in 7! Mushroom satay with peanut sauce along with some tamari fried rice and added chickpeas, onions and peas, this tastes just like a takeaway too! 😋😋❤️🍽💪🎉🌱🌱#deliciousdinner #warming #chillyevening #mushrooms #peanutbutter #veganin7 #ritaserano #delicious #yum #sotasty #flavour #vegan #plantpower #veganfood #homemade #natural #cleaneating #balance #treats #fakeaway #fitfood #healthyeating #foodie #foodpics #instafood
Yum! The most delicious flavourful warm dinner on this chilly evening! I adapted this recipe a little bit from @ritaserano ‘s great book vegan in 7! Mushroom satay with peanut sauce along with some tamari fried rice and added chickpeas, onions and peas, this tastes just like a takeaway too! 😋😋❤️🍽💪🎉🌱🌱#deliciousdinner  #warming  #chillyevening  #mushrooms  #peanutbutter  #veganin7  #ritaserano  #delicious  #yum  #sotasty  #flavour  #vegan  #plantpower  #veganfood  #homemade  #natural  #cleaneating  #balance  #treats  #fakeaway  #fitfood  #healthyeating  #foodie  #foodpics  #instafood 
Tasty dinner tonight adapted from @ritaserano ‘s roasted pumpkin, romanesco & butter beans, I used broccoli and chickpeas as substitutes and worked well still served with rice 😋😋❤️🍽💪🌱🌱#vegetables #tasty #recipe #adapted #veganin7 #ritaserano #pumpkin #chickpeas #yum #tasty #delicious #vegan #plantpower #veganfood #homemade #natural #cleaneating #balance #treats #healthyeating #fitfood #foodie #foodpics #instafood
Sunday I made this raw carrotcake. Mostly because I had carrots leftover, but also because, as this is my first week teaching classes again, to be kind to myself and make sure that every (work)day this week, I have a piece of healthy cake. The recipe is from #veganin7 but I added more carrots (and proportionally less grated coconut) making it even healthier 🤓
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#carrotcake #carrot #eatyourveggies #snack #cake #pie #healthy #healthfood #foodasmedicine #juice #smoothie @ritaserano #vegan #vegansofig #veganfood #happiness #teacherlife
Sunday I made this raw carrotcake. Mostly because I had carrots leftover, but also because, as this is my first week teaching classes again, to be kind to myself and make sure that every (work)day this week, I have a piece of healthy cake. The recipe is from #veganin7  but I added more carrots (and proportionally less grated coconut) making it even healthier 🤓 . #carrotcake  #carrot  #eatyourveggies  #snack  #cake  #pie  #healthy  #healthfood  #foodasmedicine  #juice  #smoothie  @ritaserano #vegan  #vegansofig  #veganfood  #happiness  #teacherlife 
Loving my weekly organic veg box delivery. It’s nice getting surprise veg to cook with. This week I found fennel.. I would never have though to buy it myself, thought i didn’t like it much.. I was wrong. I used the ingredients and idea from a recipe for “fennel and saffron stew” from one of my fave recipe books #veganin7 I didn’t follow the amounts strictly but used the ingredients and added some smoked salt and nooch. The 7 listed are fennel, chickpeas, tinned tomatoes, saffron, garlic, bay leaves and thyme.Served with garlic pittas. Utterly delicious. The hubby said it was one of the best plates of food he had ever tasted. 😮 🤘🏻💚 I’ll take that! #fennel #fennelandsaffronstew #vegansofig #veganstew #chickpeas #veganrecipes #veganhomemade #vegandinner #belfastvegan #myweevegankitchen #veganfoodie
Loving my weekly organic veg box delivery. It’s nice getting surprise veg to cook with. This week I found fennel.. I would never have though to buy it myself, thought i didn’t like it much.. I was wrong. I used the ingredients and idea from a recipe for “fennel and saffron stew” from one of my fave recipe books #veganin7  I didn’t follow the amounts strictly but used the ingredients and added some smoked salt and nooch. The 7 listed are fennel, chickpeas, tinned tomatoes, saffron, garlic, bay leaves and thyme.Served with garlic pittas. Utterly delicious. The hubby said it was one of the best plates of food he had ever tasted. 😮 🤘🏻💚 I’ll take that! #fennel  #fennelandsaffronstew  #vegansofig  #veganstew  #chickpeas  #veganrecipes  #veganhomemade  #vegandinner  #belfastvegan  #myweevegankitchen  #veganfoodie 
I said goodbye to summer with this ultimate summer dish. Inspired by #veganin7 I filled my springrolls with mango, cucumber, pepper, tempeh and mint. Obviously I do need to work on my folding skills, so I’ll look for a more autumn or winter appropriate filling 🤓
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#springrolls #springroll #asian #snack #food @ritaserano #raw #glutenfree #fit #healthfood #vegan #vegansofig #veganfood #happiness
Curried yam hand pies from the #veganin7 cookbook. Didn't have peas so substituted corn. #veganlunchbox #backtoschool #grabngo #vegankids #eathealthy #eatvegan #veganlunch #plantbased #dairyfree #poweredbyplants #yyjvegan
Trying to inspire myself back into cooking...
#vegan #vegancooking #veganin7 #ritaserano #vegansofinstagram #vegansofig #healthyeating
@oilandodyssey came round last night, I cooked for about three times as many people, then unashamedly took proud photos.
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Mushroom & polenta tart ➡️ courgette noodle salad ➡️ lentil & pomegranate salad (all @ritaserano #veganin7 ➡️ Caesar salad (@thugkitchen)
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#vegan #whatveganseat #extra
@oilandodyssey came round last night, I cooked for about three times as many people, then unashamedly took proud photos. . Mushroom & polenta tart ➡️ courgette noodle salad ➡️ lentil & pomegranate salad (all @ritaserano #veganin7  ➡️ Caesar salad (@thugkitchen) . . #vegan  #whatveganseat  #extra 
💕💃Happy Birthday sweet Sophia🎉Celebrating my daughters @sophies_happyplace birthday 🎂 today and there is lot of good food involved. Little granola date banana tarts filled with thick coconut yoghurt and fresh fruits to start. Coffee with foamed almond milk as a side 💕and pure happiness at the table. Recipe for these little cups is in Ritas @ritaserano book💕💕. Very tasty. Thinking 🤔 about what we could have for dinner now💕
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Werbung da Accountverlinkung #familytime #familyfirst #plantbased#breakfast #summervibes #veganin7 #bananas #seasonalfood #veganfood #dairyfree #plantpowered #oats#inmykitchen #dechat18 #hereismyfood #healthyfood #fitfood #veganfood  #foodblogfeed #granola #beautifulcuisines #freshpikc #fashionppr #myopenkitchen #momentslikethese #beautifulcuisines #letscookvegan #healthyfood #thatsdarling #sweettooth #gratitude #yummyinmytummy
💕💃Happy Birthday sweet Sophia🎉Celebrating my daughters @sophies_happyplace birthday 🎂 today and there is lot of good food involved. Little granola date banana tarts filled with thick coconut yoghurt and fresh fruits to start. Coffee with foamed almond milk as a side 💕and pure happiness at the table. Recipe for these little cups is in Ritas @ritaserano book💕💕. Very tasty. Thinking 🤔 about what we could have for dinner now💕 . . . Werbung da Accountverlinkung #familytime  #familyfirst  #plantbased #breakfast  #summervibes  #veganin7  #bananas  #seasonalfood  #veganfood  #dairyfree  #plantpowered  #oats #inmykitchen  #dechat18  #hereismyfood  #healthyfood  #fitfood  #veganfood  #foodblogfeed  #granola  #beautifulcuisines  #freshpikc  #fashionppr  #myopenkitchen  #momentslikethese  #beautifulcuisines  #letscookvegan  #healthyfood  #thatsdarling  #sweettooth  #gratitude  #yummyinmytummy 
#repost 
Oatmeal banana cups with yoghurt, fresh fruit and hazelnuts ❤️ Loved whipping these up, the cups are just four ingredients! Bananas, medjool dates, vanilla and oats. 
This fab recipe is from my dear friend Rita’s @ritaserano cookbook ‘Vegan in 7’ 🤩 She kindly sent me a copy a while ago and I’ve had such trouble deciding what to make first! It’s honestly an incredible vegan cookbook and I highly recommend it - every recipe is just 7 wholesome ingredients or less, yet packed full of flavour (I’ve loved Rita’s flavour pairings for so long). I’ll show you a peek of the book in my stories if you want to see more. Talking of cookbooks, what’s your fave? 🤓 Any recommendations? I think they’re the only books I read these days 🙈
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Happy Monday! ❤️ Follow ---> @bos.kitchen
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#breakfast #foodblogger #breakfastporn #healthyfood #healthysnack #foodstagram #foodstylist #veganin7 #foodphotography #foodphotographer #foodstyling #veganfoodshare #letscookvegan #foodie #whatveganseat #foodpics #eatdelicious #inspiration #feedme #tasty #eattheworld #f52gram #gatheredstyle #hautecuisines #lifeandthyme #cleaneating #beautifulcuisines #breakfasttime #foodporn
#repost  Oatmeal banana cups with yoghurt, fresh fruit and hazelnuts ❤️ Loved whipping these up, the cups are just four ingredients! Bananas, medjool dates, vanilla and oats. This fab recipe is from my dear friend Rita’s @ritaserano cookbook ‘Vegan in 7’ 🤩 She kindly sent me a copy a while ago and I’ve had such trouble deciding what to make first! It’s honestly an incredible vegan cookbook and I highly recommend it - every recipe is just 7 wholesome ingredients or less, yet packed full of flavour (I’ve loved Rita’s flavour pairings for so long). I’ll show you a peek of the book in my stories if you want to see more. Talking of cookbooks, what’s your fave? 🤓 Any recommendations? I think they’re the only books I read these days 🙈 . . Happy Monday! ❤️ Follow ---> @bos.kitchen . . . . #breakfast  #foodblogger  #breakfastporn  #healthyfood  #healthysnack  #foodstagram  #foodstylist  #veganin7  #foodphotography  #foodphotographer  #foodstyling  #veganfoodshare  #letscookvegan  #foodie  #whatveganseat  #foodpics  #eatdelicious  #inspiration  #feedme  #tasty  #eattheworld  #f52gram  #gatheredstyle  #hautecuisines  #lifeandthyme  #cleaneating  #beautifulcuisines  #breakfasttime  #foodporn 
Made @thefoodmedic’s wonderful Goat’s Cheese and Roasted Vegetable Salad and we’re now happily scoffing it while Serena’s Vegetable Soup (from the same book) is simmering in the background. Multitasking, eating joy. Just what I need to get back to full health after my op and enduring a horrible coughy summer cold. We also made a batch of pizza dough to freeze, a jar of overnight oats and there is faux  Gravlax (roasted sliced carrot in liquid smoke and mirin) curing in the fridge. All and all a great foodie day! 🥗🥕#goodfood #veggie #homemade #noms #health #thefoodmedicforlife #veganin7 #rivercottageveg
Made @thefoodmedic’s wonderful Goat’s Cheese and Roasted Vegetable Salad and we’re now happily scoffing it while Serena’s Vegetable Soup (from the same book) is simmering in the background. Multitasking, eating joy. Just what I need to get back to full health after my op and enduring a horrible coughy summer cold. We also made a batch of pizza dough to freeze, a jar of overnight oats and there is faux Gravlax (roasted sliced carrot in liquid smoke and mirin) curing in the fridge. All and all a great foodie day! 🥗🥕#goodfood  #veggie  #homemade  #noms  #health  #thefoodmedicforlife  #veganin7  #rivercottageveg 
Trying out another recipe from vegan in 7 this time the courgette fritter was another success, but with beans and spud rather then a tomato salad .
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#vegan #veganfood #veganin7 #courgette #veganfoodshare #vegansofig #vegandinner
Raw, vegan carrot cake. Too excited. #veganin7 #carrotcake #mindfuleating
Haven't made this in ages, and haven't cooked properly in a super long time- months in fact. I've been eating terribly. This only took 10 mins. I forgot how satisfying it is making something quick that's healthy too. #veganin7 @ritaserano #vegan #vegans #vegansofig #vegansofinstagram #veganshare #veganfood #veganfoodshare #plantbased
Dinner tonight is @ritaserano Pasta Pistou from her “Vegan in 7” book.  The sauce is avocado, basil, garlic, lemon, and seasoning. So simple but so flavoursome.  I also added some @buteislandfoods Garlic and Herb Sheeze for creaminess and sprinkled some nooch on top! 🙏🏻🙌🏼🥑🥦
🌱🌱🌱❤️
#vegan #plantpower #plantbased #whatveganseat #vegansofinstagram #instagood #instafood #foodporn  #avocadolaura #veganfood #friendsnotfood #vegetarian #plantbaseddiet #veganrecipes #veganfinds #nourish #dairyfree #poweredbyplants #foodinspo #wholefoods #vegansofig #healthy #5aday #accidentallyvegan #vegansnacks #avocado #veganin7 #pasta #pistou
Dinner tonight is @ritaserano Pasta Pistou from her “Vegan in 7” book. The sauce is avocado, basil, garlic, lemon, and seasoning. So simple but so flavoursome. I also added some @buteislandfoods Garlic and Herb Sheeze for creaminess and sprinkled some nooch on top! 🙏🏻🙌🏼🥑🥦 🌱🌱🌱❤️ #vegan  #plantpower  #plantbased  #whatveganseat  #vegansofinstagram  #instagood  #instafood  #foodporn  #avocadolaura  #veganfood  #friendsnotfood  #vegetarian  #plantbaseddiet  #veganrecipes  #veganfinds  #nourish  #dairyfree  #poweredbyplants  #foodinspo  #wholefoods  #vegansofig  #healthy  #5aday  #accidentallyvegan  #vegansnacks  #avocado  #veganin7  #pasta  #pistou 
Lunch 😋 Courgette frittata made with chickpea flour 💚🌱
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Salad 🥗
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Whole wheat 🌾 couscous
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Pointed cabbage pickle & olives
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Recipe for the frittata is from #veganin7 by @ritaserano 👏👏👏
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I made some adaptations to the original recipe and didn’t stick to 7 ingredients, the recipe is a great base for endless variations!
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For the frittata: sauté in olive oil 1 onion (diced), 2 courgettes (grated), 2 cloves of garlic, pepper, salt, herbes de Provence, parsley, fermented lemon
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For the batter: mix 120 gram chickpea flour with 500 ml lukewarm water, salt, tbsp of olive oil. Preferably do this in the morning so the batter can thicken
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Mix sautéed veg into the batter and put the mixture in an ovenproof dish lined with baking paper. Place in preheated oven (180 degrees) for 45 minutes and let cool for at least 10 minutes before slicing
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Tastes great the next day as well so the frittata can also be made ahead when you want to take it to a party or a picknick 💚
Lunch 😋 Courgette frittata made with chickpea flour 💚🌱 _____ Salad 🥗 - Whole wheat 🌾 couscous - Pointed cabbage pickle & olives - Recipe for the frittata is from #veganin7  by @ritaserano 👏👏👏 - I made some adaptations to the original recipe and didn’t stick to 7 ingredients, the recipe is a great base for endless variations! - For the frittata: sauté in olive oil 1 onion (diced), 2 courgettes (grated), 2 cloves of garlic, pepper, salt, herbes de Provence, parsley, fermented lemon - For the batter: mix 120 gram chickpea flour with 500 ml lukewarm water, salt, tbsp of olive oil. Preferably do this in the morning so the batter can thicken - Mix sautéed veg into the batter and put the mixture in an ovenproof dish lined with baking paper. Place in preheated oven (180 degrees) for 45 minutes and let cool for at least 10 minutes before slicing - Tastes great the next day as well so the frittata can also be made ahead when you want to take it to a party or a picknick 💚
Recipe No.2 Indian sweet potato rostis and onion salad #vegan #veganin7
Recipe No.2 Indian sweet potato rostis and onion salad #vegan  #veganin7 
Roasted pumpkin, romanesco and butter beans with freekeh and mustard maple sauce from #veganin7. I had this delicious bowl yesterday for dinner! It was extremely good😍. I found romanesco at the supermarket yesterday and I knew I had to make this recipe! .
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Gestern hab es diese lecker Bowl☺ Endlich ist es etwas kälter geworden! Ich hab mich irrsinnig gefreut endlich mal wieder Kürbis zu essen und Romanesco auszuprobieren. Er schmeckt tatsächlich wie eine Mischung aus Blumenkohl und Borkkoli😂👌🏼 Wahninnig lecker! 
Heute Abend geht es aber endlich mal wieder raus mit Freundinnen 😍 Ich freue mich schon wahnsinnig ☺
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#freekeh #freekehbowl #grainbowllover #vegangrainbowl #eatmoreveggies #eatmoregreens #vegandinner #healthyfoodshare #vegandinnerbowl #romanesco #roastedvegtables #pumpkinlover #hokkaidokürbis #bowlfoodlove #bowlofsunshine #colorfulbowl #gesundundlecker #gesundesabendessen #ilovecooking #bowlfood #mustardyogurtsauce #senfjoghurtdressing #foods4thought #roastedbrassicas #healthygrains #healthydinnerbowl
Roasted pumpkin, romanesco and butter beans with freekeh and mustard maple sauce from #veganin7 . I had this delicious bowl yesterday for dinner! It was extremely good😍. I found romanesco at the supermarket yesterday and I knew I had to make this recipe! . . Gestern hab es diese lecker Bowl☺ Endlich ist es etwas kälter geworden! Ich hab mich irrsinnig gefreut endlich mal wieder Kürbis zu essen und Romanesco auszuprobieren. Er schmeckt tatsächlich wie eine Mischung aus Blumenkohl und Borkkoli😂👌🏼 Wahninnig lecker! Heute Abend geht es aber endlich mal wieder raus mit Freundinnen 😍 Ich freue mich schon wahnsinnig ☺ . . #freekeh  #freekehbowl  #grainbowllover  #vegangrainbowl  #eatmoreveggies  #eatmoregreens  #vegandinner  #healthyfoodshare  #vegandinnerbowl  #romanesco  #roastedvegtables  #pumpkinlover  #hokkaidokürbis  #bowlfoodlove  #bowlofsunshine  #colorfulbowl  #gesundundlecker  #gesundesabendessen  #ilovecooking  #bowlfood  #mustardyogurtsauce  #senfjoghurtdressing  #foods4thought  #roastedbrassicas  #healthygrains  #healthydinnerbowl 
#meatfreemonday - tonight’s  Vegan Dinner was another Olive Magazine recipe - this time by @ritaserano - Noodles With Carrot Miso Sauce. .
The dish is served cold and it was lovely and refreshing! I’m quite tempted to buy her cookbook now, #veganin7 anyone got it? .
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#homecook #homecooking #homemade #healthyeating #dinnerfortwo #noodles #olivemagrecipes #vegan #meatfree #eatlessmeat #asianfood
First recipe from my new cookbook 👍🏻 I’m no chef but it’ll do for me #veganin7 #frittata #vegan
so this book is the bees knees. definitely upping my culinary game!
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#vegan #cookerybook #ritaserano #veganin7
Pasta with tapenade & cherry tomatoes. Garlic bread to accompany. Recipe from Vegan in 7. #vegan #homemadefood #tapenade #veganfood #veganin7 #vegansofig #vegansofinstagram #roastedtomatoes #pastadish
Another great recipe from the vegan in 7 cookbook, this time chilli simple, and great tasting what else could you ask for .
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#vegan #veganchilli #veganism #veganfood #chilli #veganin7 #vegans
Courgette Salad with spinach, chard, rocket, raspberries, seeds & nutritional yeast. Recipe from Vegan in 7. #vegan #veganfood #homemadefood #salad #vegansofig #vegansofig #veganin7 #interestingsalads
Another spicy, sweaty dinner 😓 worth it. Suriname style curry from @ritaserano #veganin7 book. Full of potato, tofu, green beans and chilli 😋

#vegan #whatveganseat #norwichvegans #vgang #plantbased #spicejunkie #carbsohard
Not sure what to make this Sunday? Talented and sweet soul Jason @theindigokitchen made the oatmeal cups with fruits and vegan yoghurt from #veganin7 Or fellow mom and passionate foodie Tiina @myberryforest made the Indian handpie also from my book. I have been following both accounts and friends for such a long time and always feel happy to see their gorgeous food and gentle souls popping up in my feed! Definitely two fantastic accounts and friends that I can only highly recommend to check out 😍I’m incredibly grateful for all your recreations of my book and can’t tell you enough how happy I am with all of your support and kindness! Happy Sunday dear IG friends 💓

#sharingthelove #fromabove #veganeats #vegan #plantbaseddiet #inspirational #starchivore #healthyfood #summervibes #eattherainbow #cleanfood #highcarblowfat #foodstagram #healthychoices #plantpowered #veganism #wholesome #whatveganseat #eatrealfood #grateful #foodstyling #eatyourveggies #veganbreakfast
Not sure what to make this Sunday? Talented and sweet soul Jason @theindigokitchen made the oatmeal cups with fruits and vegan yoghurt from #veganin7  Or fellow mom and passionate foodie Tiina @myberryforest made the Indian handpie also from my book. I have been following both accounts and friends for such a long time and always feel happy to see their gorgeous food and gentle souls popping up in my feed! Definitely two fantastic accounts and friends that I can only highly recommend to check out 😍I’m incredibly grateful for all your recreations of my book and can’t tell you enough how happy I am with all of your support and kindness! Happy Sunday dear IG friends 💓 #sharingthelove  #fromabove  #veganeats  #vegan  #plantbaseddiet  #inspirational  #starchivore  #healthyfood  #summervibes  #eattherainbow  #cleanfood  #highcarblowfat  #foodstagram  #healthychoices  #plantpowered  #veganism  #wholesome  #whatveganseat  #eatrealfood  #grateful  #foodstyling  #eatyourveggies  #veganbreakfast 
Self-made Granola🥥(feel like an actual kitchen wizard rn for making this)😂👩🏼‍🍳 #veganin7
Self-made Granola🥥(feel like an actual kitchen wizard rn for making this)😂👩🏼‍🍳 #veganin7 
Currently such a sweet tooth - I blame the heat as I cannot be the carbohydrates queen I am meant to be. These books have some amazing looking desserts to try, plus from @theworksstores so affordable. #vegan #vegancookbooks #veganin7 #virtuallyvegan #foodinspiration #vegansofig #vegansofinstagram
Who wouldn't love to indulge this dreamy “creamy mac-no-cheese” with gluten-free gnocchetti curcuma? I subbed carrots 🥕 for squash and it’s safe to say that this is my absolute favorite recipe from Ellies @elsas_wholesomelife cookbook! If you have  a sensitive stomach like me, you can cook the unpeeled garlic clove with the pasta. You only squeeze out the soft garlic and to add it into the mix. Tweaked the pasta with steamed kale and topped it with Rita’s @ritaserano dukkha from her book #veganin7 😋😋😋
May I say that I’m really worried about the current heatwave and no rain in sight? It scares me how nature will react and how our lives may change in the near future. 🌞🔥🏜
To escape the heat I went for a walk in a cool and shadowy ravine near my home with my godchild and his mom. We truly enjoyed this former industrial path from almost two centuries ago and to observe all the colorful butterflies and dragonflies. 🦋
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#dinner #plantbased #cleaneats #beautifulcuisines #healthy #nourish #healthyfood #foodphotography #macnocheese #foods4thought #feedfeed #vegancheese #crueltyfree #eattherainbow #instafood #healthyfoodshare #foodblogger #veganfoodshare #detox #foodstyling #comfortfood #fresh #f52grams #glutenfree #foodies #tastyasheck
Who wouldn't love to indulge this dreamy “creamy mac-no-cheese” with gluten-free gnocchetti curcuma? I subbed carrots 🥕 for squash and it’s safe to say that this is my absolute favorite recipe from Ellies @elsas_wholesomelife cookbook! If you have a sensitive stomach like me, you can cook the unpeeled garlic clove with the pasta. You only squeeze out the soft garlic and to add it into the mix. Tweaked the pasta with steamed kale and topped it with Rita’s @ritaserano dukkha from her book #veganin7  😋😋😋 May I say that I’m really worried about the current heatwave and no rain in sight? It scares me how nature will react and how our lives may change in the near future. 🌞🔥🏜 To escape the heat I went for a walk in a cool and shadowy ravine near my home with my godchild and his mom. We truly enjoyed this former industrial path from almost two centuries ago and to observe all the colorful butterflies and dragonflies. 🦋 . . . #dinner  #plantbased  #cleaneats  #beautifulcuisines  #healthy  #nourish  #healthyfood  #foodphotography  #macnocheese  #foods4thought  #feedfeed  #vegancheese  #crueltyfree  #eattherainbow  #instafood  #healthyfoodshare  #foodblogger  #veganfoodshare  #detox  #foodstyling  #comfortfood  #fresh  #f52grams  #glutenfree  #foodies  #tastyasheck 
#thanks #veganin7, for the #awesome recipes! This #gnocci with #pesto is going in my repertoire. The sweet and bitter balance is like #heavenlycheeze. 🎶 #rightbackhometoyou #chromeo 🎶 #onebiteatatime #vegansoul #veganitalian #organiceats #sunflowerseeds #arugula #sweetpotato #buckwheatnoodles
Glorious afternoon at Dunham Massey. Feeling so energetic! Did a brisk 40min walk round Dunham with the Reubster who wanted a bike ride and saw so many of the Fallow Deer up close.  Magical! 
Then it was off home to make tea. A bit hectic (to put it nicely) with the little ones until Hubby got home but I managed to cook Rita Serano's Lentil and Porcini Ragout served with a Sweet Potato. Nourishing and very yummy! This is the first time I've cooked from her book and she boasts that all her recipes are made with 7 ingredients or fewer. Great for shopping trips with a young family!  The ragout was made with porcini mushrooms, puy lentils, garlic, herbes de provence, tin of chopped tomatoes and savoy cabbage. 
I opted for this recipe due to the lentils being protein packed!!! I feel very full! I'll be rolling to the gym in a bit for a leg session. 
@ritaserano #protein #training #nutrition #food #nourishing #calories #vegan #veganin7 #veganin7cookbook
Glorious afternoon at Dunham Massey. Feeling so energetic! Did a brisk 40min walk round Dunham with the Reubster who wanted a bike ride and saw so many of the Fallow Deer up close. Magical! Then it was off home to make tea. A bit hectic (to put it nicely) with the little ones until Hubby got home but I managed to cook Rita Serano's Lentil and Porcini Ragout served with a Sweet Potato. Nourishing and very yummy! This is the first time I've cooked from her book and she boasts that all her recipes are made with 7 ingredients or fewer. Great for shopping trips with a young family! The ragout was made with porcini mushrooms, puy lentils, garlic, herbes de provence, tin of chopped tomatoes and savoy cabbage. I opted for this recipe due to the lentils being protein packed!!! I feel very full! I'll be rolling to the gym in a bit for a leg session. @ritaserano #protein  #training  #nutrition  #food  #nourishing  #calories  #vegan  #veganin7  #veganin7cookbook 
Pistou pasta from #veganin7 - with chilli flakes of course. I don't like avocado so used some soaked cashew nuts and some of the pasta water instead. #vegan #whatveganseat
Pistou pasta from #veganin7  - with chilli flakes of course. I don't like avocado so used some soaked cashew nuts and some of the pasta water instead. #vegan  #whatveganseat 
‘Vegan in 7’ is stilaan een van mijn favoriete kookboeken aan het worden. Afgelopen weekend probeerde ik de Venkelsalade en de Aubergine Escabeche (tweede foto): er allebei knal op. @ritaserano kookt zoals ik zelf ooit hoop te koken (wanneer ik wat meer ervaring heb): met een paar simpele toevoegingen of technieken haalt ze het beste uit pure seizoensproducten.
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Het is gewoon zo’n inspirerend boek. Het betuttelt niet. Het goochelt niet met ‘toegankelijke’ comfort foods. De recepten zijn vegan, whole foods én elegant - volgens mij een groot gat in de markt. Echt een enorme aanrader.
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#vegan #wfpb #plantaardig #plantbased #wholefoodplantbased #veganin7 #kookboek #salade #salad #wildgroei
‘Vegan in 7’ is stilaan een van mijn favoriete kookboeken aan het worden. Afgelopen weekend probeerde ik de Venkelsalade en de Aubergine Escabeche (tweede foto): er allebei knal op. @ritaserano kookt zoals ik zelf ooit hoop te koken (wanneer ik wat meer ervaring heb): met een paar simpele toevoegingen of technieken haalt ze het beste uit pure seizoensproducten. . Het is gewoon zo’n inspirerend boek. Het betuttelt niet. Het goochelt niet met ‘toegankelijke’ comfort foods. De recepten zijn vegan, whole foods én elegant - volgens mij een groot gat in de markt. Echt een enorme aanrader. . #vegan  #wfpb  #plantaardig  #plantbased  #wholefoodplantbased  #veganin7  #kookboek  #salade  #salad  #wildgroei 
Proudly present my second batch of homemade plantbased yoghurt💪. This time I used my friend Rita’s @ritaserano recipe from her book #veganin7 . A mix of cashews and coconutmilk. So much better when you are making your own stuff. What’s your fav combination for plantbased yoghurt? Did you try some with almondmilk?
Ready to add some berries now❤️. Have a beautiful monday. .
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Werbung da Accountverlinkung #plantbased#breakfast #summervibes #berrylove #yoghurt #seasonalfood #veganfood #dairyfree #plantpowered #inmykitchen #dechat18 #hereismyfood #cleaneating #noplastic #healthyfood #fitfood #eattheseasons #veganfood #zerowaste #plastikfrei #foodblogfeed #beautifulcuisines #famersmarket#fashionppr #myopenkitchen #plasticfreejuly #beautifulcuisines #letscookvegan #healthyfood #happines #plasticfree
Proudly present my second batch of homemade plantbased yoghurt💪. This time I used my friend Rita’s @ritaserano recipe from her book #veganin7  . A mix of cashews and coconutmilk. So much better when you are making your own stuff. What’s your fav combination for plantbased yoghurt? Did you try some with almondmilk? Ready to add some berries now❤️. Have a beautiful monday. . . . . Werbung da Accountverlinkung #plantbased #breakfast  #summervibes  #berrylove  #yoghurt  #seasonalfood  #veganfood  #dairyfree  #plantpowered  #inmykitchen  #dechat18  #hereismyfood  #cleaneating  #noplastic  #healthyfood  #fitfood  #eattheseasons  #veganfood  #zerowaste  #plastikfrei  #foodblogfeed  #beautifulcuisines  #famersmarket #fashionppr  #myopenkitchen  #plasticfreejuly  #beautifulcuisines  #letscookvegan  #healthyfood  #happines  #plasticfree 
Fennel and chickpea stew from #veganin7  absolutely scrummy! #vegan #whatveganseat
Veggies galore for dinner! I had some friends over for dinner yesterday and threw a seasonal veggie party. To start pink tomatoes carpaccio with almond feta (recipe feta in #veganin7) purple basil, pink peppercorn and a reduced balsamic. Grilled green peppers served with smoked salt. A fregola tostada salad (that’s a grilled pasta from Sardinia) with grilled red peppers, yellow courgette and slow roasted tomatoes. All the juices caught to make a fantastic dressing with garlic, lemon and rocket. Big time olives for my little olive and not pictured white bean burgers because they were still in the oven  with......PLUM Chutney. Cooked down plums, onions, garlic, balsamic, cumin and coriander seeds with some ancho pepper and some coconut sugar and salt too. Good seasonal produce just makes fantastic dinner party food doesn’t it? 🌿✨🍴 #summervibes #onmytable #onthetable #veggielover #summerfood #veganfood #veganfoodporn #plantpowered #healthyfood #seasonaleating #eatlocal #storyofmytable #tablesituation #liveauthentic #heresmyfood #foodstagram #ritaserano #organic #wholesome #whatveganseat #lifeandthyme #thehappynow #plantpowered #forksoverknives #thesimplethings #wholefoodsplantbased
Veggies galore for dinner! I had some friends over for dinner yesterday and threw a seasonal veggie party. To start pink tomatoes carpaccio with almond feta (recipe feta in #veganin7 ) purple basil, pink peppercorn and a reduced balsamic. Grilled green peppers served with smoked salt. A fregola tostada salad (that’s a grilled pasta from Sardinia) with grilled red peppers, yellow courgette and slow roasted tomatoes. All the juices caught to make a fantastic dressing with garlic, lemon and rocket. Big time olives for my little olive and not pictured white bean burgers because they were still in the oven with......PLUM Chutney. Cooked down plums, onions, garlic, balsamic, cumin and coriander seeds with some ancho pepper and some coconut sugar and salt too. Good seasonal produce just makes fantastic dinner party food doesn’t it? 🌿✨🍴 #summervibes  #onmytable  #onthetable  #veggielover  #summerfood  #veganfood  #veganfoodporn  #plantpowered  #healthyfood  #seasonaleating  #eatlocal  #storyofmytable  #tablesituation  #liveauthentic  #heresmyfood  #foodstagram  #ritaserano  #organic  #wholesome  #whatveganseat  #lifeandthyme  #thehappynow  #plantpowered  #forksoverknives  #thesimplethings  #wholefoodsplantbased 
Plum Galette with young fennel seeds and flowers even though it is actually too hot to cook. A galette is a free flowing tart that is actually minimum effort and maximum result. There’s a savory version in #veganin7 that I based this one on. I just added some coconut blossom sugar, cinnamon and vanilla to the crust. On the bottom some sweet cashew cream and then the pitted plums with some extra coconut sugar (they are quite tart) and then the young fennel seeds. Cook and leave a bit so the juice settles a bit. Welcome to my plumstagram 😂

#plum #refinedsugarfree #stonefruit #veganfood #plantpowered #plantbasedvegan #eatlocal #eatrealfood #lifeandthyme #searchwandercollect #eatseasonal #liveauthentic #storyofmytable #ritaserano #seekmoments #starchivore #thesimplethings #pursuepretty #verilymoment #styletheseasons #naturalliving #wholesome #healthyish #summervibes #summerfood
Plum Galette with young fennel seeds and flowers even though it is actually too hot to cook. A galette is a free flowing tart that is actually minimum effort and maximum result. There’s a savory version in #veganin7  that I based this one on. I just added some coconut blossom sugar, cinnamon and vanilla to the crust. On the bottom some sweet cashew cream and then the pitted plums with some extra coconut sugar (they are quite tart) and then the young fennel seeds. Cook and leave a bit so the juice settles a bit. Welcome to my plumstagram 😂 #plum  #refinedsugarfree  #stonefruit  #veganfood  #plantpowered  #plantbasedvegan  #eatlocal  #eatrealfood  #lifeandthyme  #searchwandercollect  #eatseasonal  #liveauthentic  #storyofmytable  #ritaserano  #seekmoments  #starchivore  #thesimplethings  #pursuepretty  #verilymoment  #styletheseasons  #naturalliving  #wholesome  #healthyish  #summervibes  #summerfood 
Can’t wait to go back home and try out recipes from recently purchased #vegan cookbooks-those in the pic and gazillion more on my #kindle 🌱 📖 📚 🏃🏼‍♀️ 👩‍🍳 🏡 #govegan maybe I will 😄🌍 #vegancookbook #instabook #boshbook #bosh #eatandrun #scottjurek #thrivediet #brendanbrazier #forksoverknives #veganin7 #runnerlife
Summer salads seems to be all that I am craving 🌞🌿 This one is with some cooked and cooled spelt, almond feta from #veganin7 Lots if fresh herbs, grilled courgette, cooked lentils, rainbow carrot and red currants. In winter I love to use pomegranate seeds in salads for a juicy bite, but in summer with berries season in full swing I prefer this. What’s your favorite summer salad? 🥗

#eatclean #eatseasonal #veganfood #organic #veganfoodporn #summervibes #seasonaleating #redcurrants #plantpowered #plantbasedvegan #thatsdarling #onthetable #littlestoriesofmylife #momentslikethese #inpraiseofslowness #eatrealfood #wholesome #eatyourgreens #healthychoices #ritaserano #berries #plantfood #veganism #herbivore #f52grams #highcarblowfatvegan #lifeandthyme #vscofood #eatmoremagic
Summer salads seems to be all that I am craving 🌞🌿 This one is with some cooked and cooled spelt, almond feta from #veganin7  Lots if fresh herbs, grilled courgette, cooked lentils, rainbow carrot and red currants. In winter I love to use pomegranate seeds in salads for a juicy bite, but in summer with berries season in full swing I prefer this. What’s your favorite summer salad? 🥗 #eatclean  #eatseasonal  #veganfood  #organic  #veganfoodporn  #summervibes  #seasonaleating  #redcurrants  #plantpowered  #plantbasedvegan  #thatsdarling  #onthetable  #littlestoriesofmylife  #momentslikethese  #inpraiseofslowness  #eatrealfood  #wholesome  #eatyourgreens  #healthychoices  #ritaserano  #berries  #plantfood  #veganism  #herbivore  #f52grams  #highcarblowfatvegan  #lifeandthyme  #vscofood  #eatmoremagic 
Lunch 🍃Time 🍃 Hello Lovelies, I needed a quick but still healthy and nourishing lunch today. So I made the Stir Fry with rice noodles and bok choi from Rita @ritaserano book #veganin7 with the sweet and spicy cashews and it was so so good! Especially the nuts are to die for! And I even had some leftovers for the girls dinner - so you totally saved my day Rita 🤗💕 Do you already have her book? I can only recommend it, I already know what I will make next 🤗. Thanks for the well wishes and thanks to @thrivemags for sharing my Crepes Skewers today! 
Have a lovely evening ❤ ↪☙️@frei_style ☙↩
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#veganin7cookbook #stirfry #ricenoodles  #wholefoodsfaves  #veganbreakfast #healthybreakfast  #fruits #vegan #theweekoninstagram #enjoyplantpower #fruitlover #f52grams #foodpic #veganfood #food  #fooodpic #healthy #hungry #healthytreat #bestofvegan #foods4thought #sweatwithkayla #thatsdarling #vegan #breakfastgoals #beautifulcuisines #feedfeed #lovefood
Lunch 🍃Time 🍃 Hello Lovelies, I needed a quick but still healthy and nourishing lunch today. So I made the Stir Fry with rice noodles and bok choi from Rita @ritaserano book #veganin7  with the sweet and spicy cashews and it was so so good! Especially the nuts are to die for! And I even had some leftovers for the girls dinner - so you totally saved my day Rita 🤗💕 Do you already have her book? I can only recommend it, I already know what I will make next 🤗. Thanks for the well wishes and thanks to @thrivemags for sharing my Crepes Skewers today! Have a lovely evening ❤ ↪☙️@frei_style ☙↩ _________________ __________________ ____________________ #veganin7cookbook  #stirfry  #ricenoodles  #wholefoodsfaves  #veganbreakfast  #healthybreakfast  #fruits  #vegan  #theweekoninstagram  #enjoyplantpower  #fruitlover  #f52grams  #foodpic  #veganfood  #food  #fooodpic  #healthy  #hungry  #healthytreat  #bestofvegan  #foods4thought  #sweatwithkayla  #thatsdarling  #vegan  #breakfastgoals  #beautifulcuisines  #feedfeed  #lovefood 
I prepared today my snacks for the next week(s) ! Oil-free Granola with Mashed Bananas (it worked extremely good!) and Apricot, Almond & Vanilla Chia-Jam from #veganin7 ☺ On the other picture you can see my porridge this morning.
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#mealprepping #snackprepping #gesundundlecker #veganbreakfast #frühstücksliebe #gesundundlecker #gesundesfrühstück #healthybreakfast #warmingbowl #homemadegranola #bananagranola #oilfreegranola #apricotjam #chiajam #granolalove #bigbatchcooking #porridgepassion #apricots #bowlofsunshine #snackprep #healthysnacks #müsliliebe
I prepared today my snacks for the next week(s) ! Oil-free Granola with Mashed Bananas (it worked extremely good!) and Apricot, Almond & Vanilla Chia-Jam from #veganin7  ☺ On the other picture you can see my porridge this morning. . . . #mealprepping  #snackprepping  #gesundundlecker  #veganbreakfast  #frühstücksliebe  #gesundundlecker  #gesundesfrühstück  #healthybreakfast  #warmingbowl  #homemadegranola  #bananagranola  #oilfreegranola  #apricotjam  #chiajam  #granolalove  #bigbatchcooking  #porridgepassion  #apricots  #bowlofsunshine  #snackprep  #healthysnacks  #müsliliebe 
@ritaserano is aanstaande maandag bij ons te gast om heerlijk met ons te koken en haar nieuwe boek ‘Vegan in 7’ te promoten waarin je met 7 of minder ingrediënten een heerlijke maaltijd kan creëren. 
Op haar foodblog http://ritaserano.com vind je heerlijke maar vooral ook makkelijke recepten voor het hele gezin, gebaseerd op het seizoen!

Voor het interview willen wij graag weten wat jullie Rita Serano zouden willen vragen? Heb je een vraag m.b.t. Veganisme? Koken? Lifestyle? Of misschien deze moderne wereld waar we nu in leven en hoe jij zelf een boek uit kan geven?

Pak je kans, stel je vraag en de leukste vragen die wij krijgen zullen we beantwoorden.

#vraagmaar #veganin7 #lekkervega #ritaserano
@ritaserano is aanstaande maandag bij ons te gast om heerlijk met ons te koken en haar nieuwe boek ‘Vegan in 7’ te promoten waarin je met 7 of minder ingrediënten een heerlijke maaltijd kan creëren. Op haar foodblog http://ritaserano.com vind je heerlijke maar vooral ook makkelijke recepten voor het hele gezin, gebaseerd op het seizoen! Voor het interview willen wij graag weten wat jullie Rita Serano zouden willen vragen? Heb je een vraag m.b.t. Veganisme? Koken? Lifestyle? Of misschien deze moderne wereld waar we nu in leven en hoe jij zelf een boek uit kan geven? Pak je kans, stel je vraag en de leukste vragen die wij krijgen zullen we beantwoorden. #vraagmaar  #veganin7  #lekkervega  #ritaserano 
Vegan kuku sabzi , recipe by the lovely Rita @ritaserano with my twist - kale, scallions and cilantro 😃🌱 this is seriously so delicious and nourishing, my kid’s favorite meal 💕👦🏻 #vegan #veganin7 #chickpeas #chickpeaomelette #plantbased #plantprotein #glutenfree #glutenfreevegan #eatyourveggies #thrivemags #bestofvegan #feedffedvegan #feedfeedglutenfree #veganfoodshare
Hi! It’s me, Rita ☺️ I am not a lady that likes to be in front of a camera, but if the very talented photographer @anne_timmer does a portrait of you for @janmagazinenl Living quarterly I cannot say no. The magazine (see second pic) is a Dutch one were I am interviewed about the Dutch edition of ‘Vegan in 7’ . I talk about why I am wholefoods plantbased vegan and how it started for me twenty years ago. I healed an auto immune disease with this way of eating (and doing cleanses) and it never came back. And for those who can’t read it, let me share some info now that I showed my face! I am born in the seventies 🌸✌🏻Raised a Buddhist, but don’t call myself one (religions have the tendency to separate instead of unite I feel). I am still very spiritual minded though. I question things that maybe a lot of people don’t (think about) call me a free spirit in that way. I like to really put in practice what I read about and preach, for instance I tried the raw vegan diet for 7 years, am currently on a no spend year (apart from the things I really need like food), I just started the #project333 and since reading about no added oils in a vegan diet I am doing that. (More info: read ‘the China study’, ‘Starch Solution’ or watch ‘Forks over Knives’. As you might know I am passionate about food, organic, seasonal and sustainable. We only have one Earth and I am trying to do the best to leave as minimal of a footprint. I am not only passionate about food but also about my loved ones around me (that’s why I am not spending 24/7 on my phone). And I love people that are passionate about what they do, if I need to buy something I’d rather buy it from them. Ceramics from friends like @annemiekebootsceramics or @itsajook Handmade organic clothing from @notperfectlinen for my capsule wardrobe and I really want to treat myself I get something from @somethingfamiliarjewellery for instance. I never do sponsored posts btw, just support what I love. And lastly I love natural skin care and cleaning products which don’t have crap in it (homemade if possible). Oh, and married to my high school sweetheart and mum to a 7 year old. So that’s a bit about me personally. Thanks for supporting 💓
Hi! It’s me, Rita ☺️ I am not a lady that likes to be in front of a camera, but if the very talented photographer @anne_timmer does a portrait of you for @janmagazinenl Living quarterly I cannot say no. The magazine (see second pic) is a Dutch one were I am interviewed about the Dutch edition of ‘Vegan in 7’ . I talk about why I am wholefoods plantbased vegan and how it started for me twenty years ago. I healed an auto immune disease with this way of eating (and doing cleanses) and it never came back. And for those who can’t read it, let me share some info now that I showed my face! I am born in the seventies 🌸✌🏻Raised a Buddhist, but don’t call myself one (religions have the tendency to separate instead of unite I feel). I am still very spiritual minded though. I question things that maybe a lot of people don’t (think about) call me a free spirit in that way. I like to really put in practice what I read about and preach, for instance I tried the raw vegan diet for 7 years, am currently on a no spend year (apart from the things I really need like food), I just started the #project333  and since reading about no added oils in a vegan diet I am doing that. (More info: read ‘the China study’, ‘Starch Solution’ or watch ‘Forks over Knives’. As you might know I am passionate about food, organic, seasonal and sustainable. We only have one Earth and I am trying to do the best to leave as minimal of a footprint. I am not only passionate about food but also about my loved ones around me (that’s why I am not spending 24/7 on my phone). And I love people that are passionate about what they do, if I need to buy something I’d rather buy it from them. Ceramics from friends like @annemiekebootsceramics or @itsajook Handmade organic clothing from @notperfectlinen for my capsule wardrobe and I really want to treat myself I get something from @somethingfamiliarjewellery for instance. I never do sponsored posts btw, just support what I love. And lastly I love natural skin care and cleaning products which don’t have crap in it (homemade if possible). Oh, and married to my high school sweetheart and mum to a 7 year old. So that’s a bit about me personally. Thanks for supporting 💓
First time trying out a recipe from vegan in 7 cool book @ritaserano pasta with tapenade + grilled cherry tomatoes, and boy was it amazing, didn’t know I can cook so well
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#vegan
#veganpasta 
#veganism
#tapenade 
#veganin7
#vegansofig
Hey lovelies, hope you are having an enjoyable WE 
If u ask me... I finally managed to spend some quiet time in my kitchen. Several month ago I purchased Rita‘s book @ritaserano VEGAN in 7 .....
and all this time I didn‘t get around to try out some of her recipes I was so looking forward to . 📕
Well today I made her courgette frittata served with Tomato salad. I had purchased some gorgeous heirloom tomatoes 🍅 organic,  from my favorite 👩‍🌾 farmer, at our local market. I added some wild herbs 🍃🌿 onions & naturally cured olives , garlic salt flakes from Sazgarten @salzgarten and a simple lemon , evoo dressing . 
Let me tell u it was sooo delicious. The frittata is made with grated courgette, chickpea flour, fresh chopped basil , garlic ( I used fresh young garlic ) salt & pepper to taste. 
If u don‘t know Rita‘s book by now u should definitely check it out 👌👌
Enjoy the rest of your sunday . Love Suzan ❤️
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#dinnerideas #onmytabletoday #cookbooks #cookbooklove #veganin7 #frittata #veganfrittata #tomatosalad #heirloomtomatoes #wildherbs#fuudlylife #thekitchentable #foodwinewomen #plantbasedfood #deliciousandsimple #eeeeats #wimfdt #courgette #healthyvegan #veganweightloss #tomatensalat #thekitchen #homecookedmeal #foodphotoshoot #tomatos #veganeating
Hey lovelies, hope you are having an enjoyable WE If u ask me... I finally managed to spend some quiet time in my kitchen. Several month ago I purchased Rita‘s book @ritaserano VEGAN in 7 ..... and all this time I didn‘t get around to try out some of her recipes I was so looking forward to . 📕 Well today I made her courgette frittata served with Tomato salad. I had purchased some gorgeous heirloom tomatoes 🍅 organic, from my favorite 👩‍🌾 farmer, at our local market. I added some wild herbs 🍃🌿 onions & naturally cured olives , garlic salt flakes from Sazgarten @salzgarten and a simple lemon , evoo dressing . Let me tell u it was sooo delicious. The frittata is made with grated courgette, chickpea flour, fresh chopped basil , garlic ( I used fresh young garlic ) salt & pepper to taste. If u don‘t know Rita‘s book by now u should definitely check it out 👌👌 Enjoy the rest of your sunday . Love Suzan ❤️ . . . #dinnerideas  #onmytabletoday  #cookbooks  #cookbooklove  #veganin7  #frittata  #veganfrittata  #tomatosalad  #heirloomtomatoes  #wildherbs #fuudlylife  #thekitchentable  #foodwinewomen  #plantbasedfood  #deliciousandsimple  #eeeeats  #wimfdt  #courgette  #healthyvegan  #veganweightloss  #tomatensalat  #thekitchen  #homecookedmeal  #foodphotoshoot  #tomatos  #veganeating 
Nu zit ik hier met ‘Vegan in 7’ en niet met ‘7 Ingrediënten Vegan’ omdat ik dacht dat @ritaserano een Engelse was en ik heb een hekel aan slappe vertalingen. Maakt niet uit, alle recepten staan er nog in.
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Vanmiddag maakte ik deze ‘Taste of the Sea’ burgers uit het boek, samen met de ‘cornichon and dill mayonnaise’ van @donna.hay en een salade van geschaafde venkel, erwten, kappertjes en limoen. Dit hoort gewoon tussen een broodje: de smaak van een visburger, je handen vol saus en stukken venkel die op de grond vallen wanneer je erin bijt. Wat erwtenpuree erbij. Kan ik vandaag nog resetten?
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#vegan #wfpb #plantaardig #plantbased #wholefoodplantbased #burger #veganin7 #7ingredientenvegan #gezondeten #wildgroei
Nu zit ik hier met ‘Vegan in 7’ en niet met ‘7 Ingrediënten Vegan’ omdat ik dacht dat @ritaserano een Engelse was en ik heb een hekel aan slappe vertalingen. Maakt niet uit, alle recepten staan er nog in. . Vanmiddag maakte ik deze ‘Taste of the Sea’ burgers uit het boek, samen met de ‘cornichon and dill mayonnaise’ van @donna.hay en een salade van geschaafde venkel, erwten, kappertjes en limoen. Dit hoort gewoon tussen een broodje: de smaak van een visburger, je handen vol saus en stukken venkel die op de grond vallen wanneer je erin bijt. Wat erwtenpuree erbij. Kan ik vandaag nog resetten? . #vegan  #wfpb  #plantaardig  #plantbased  #wholefoodplantbased  #burger  #veganin7  #7ingredientenvegan  #gezondeten  #wildgroei 
To cook  simple and to let the ingredients and the quality of the ingredienst speak for itself isn’t the easiest thing. Especially when all we do is talk about nutrients instead of whole foods. @ritaserano succeeded in writing a book ‘ Vegan in 7’ that honours simple (and there I say affordable) vegan cooking. When the star of the show are broad beans you want organic delicious beans. All they need are a bit of lemon juice and sesalt. When you make a date-butter paste the tahini should be rich in flavour. This book is a lovely invitation to simple vegan cooking.
We made the easy nice cream by blending two frozen bananas, 75 gr pitted medjool dates with one heaped tablespoon tahini with a pinch of seasalt, mix this in the food processor and scoop on top of the banana nice cream. Top it of with some fresh walnuts and you are done. 
PS. Rita uses almond butter instead of tahini. And the book is available in Dutch and English. #veganin7 #torealfood
To cook simple and to let the ingredients and the quality of the ingredienst speak for itself isn’t the easiest thing. Especially when all we do is talk about nutrients instead of whole foods. @ritaserano succeeded in writing a book ‘ Vegan in 7’ that honours simple (and there I say affordable) vegan cooking. When the star of the show are broad beans you want organic delicious beans. All they need are a bit of lemon juice and sesalt. When you make a date-butter paste the tahini should be rich in flavour. This book is a lovely invitation to simple vegan cooking. We made the easy nice cream by blending two frozen bananas, 75 gr pitted medjool dates with one heaped tablespoon tahini with a pinch of seasalt, mix this in the food processor and scoop on top of the banana nice cream. Top it of with some fresh walnuts and you are done. PS. Rita uses almond butter instead of tahini. And the book is available in Dutch and English. #veganin7  #torealfood 
Dearna @tohercore made this gorgeous picture of the pasta with oil free pistou from #veganin7 She is incredibly talented and I just adore her photography and her sense of styling, which she also teaches in her online course. She just blogged about this recipe and shares it with some add ins that she thought were good in this dish. I really love when people use a recipe as a guideline and add the things that they love or if they haven't got an ingredient change it for another one. This will make a recipe your own. Cooking is a creative process, like all things creative: first you learn how to do the basics and then you can freestyle! 🤙🏽
#sharethelove #veganpasta #wholefoodsplantbased #oilfree #plantsovermeat #hownottodie #starchivore #veganism #govegan #healthyfoods #eatyourveggies #eatseasonal #foodphotography #foodstyling #whatveganseat #plantaardig #govegan #wholesome #forksoverknives #organic #veganism #realsimple #eatrealfood #cleaneating #summervibes
Dearna @tohercore made this gorgeous picture of the pasta with oil free pistou from #veganin7  She is incredibly talented and I just adore her photography and her sense of styling, which she also teaches in her online course. She just blogged about this recipe and shares it with some add ins that she thought were good in this dish. I really love when people use a recipe as a guideline and add the things that they love or if they haven't got an ingredient change it for another one. This will make a recipe your own. Cooking is a creative process, like all things creative: first you learn how to do the basics and then you can freestyle! 🤙🏽 #sharethelove  #veganpasta  #wholefoodsplantbased  #oilfree  #plantsovermeat  #hownottodie  #starchivore  #veganism  #govegan  #healthyfoods  #eatyourveggies  #eatseasonal  #foodphotography  #foodstyling  #whatveganseat  #plantaardig  #govegan  #wholesome  #forksoverknives  #organic  #veganism  #realsimple  #eatrealfood  #cleaneating  #summervibes 
Perfect simple dinner tonight of @ritaserano ‘s spicy carrot and chickpea stew along with a dollop of hummus and on this tired evening a tasty @leftfieldbuch no 4 to go with it! 😋😋❤️😴💪🍽🍹🌱🌱#speedydinner #stew #spicy #yum #chickpeas #leftfieldbuch #kombucha #no4 #tired #longday #busyweek #lovelydinner #comfortfood #ritaserano #veganin7 #recipe #vegan #plantpower #whatveganseat #vegansofig #homemade #natural #cleaneating #balance #treats #healthyeating #fitfood #foodie #foodpics #instafood
Perfect simple dinner tonight of @ritaserano ‘s spicy carrot and chickpea stew along with a dollop of hummus and on this tired evening a tasty @leftfieldbuch no 4 to go with it! 😋😋❤️😴💪🍽🍹🌱🌱#speedydinner  #stew  #spicy  #yum  #chickpeas  #leftfieldbuch  #kombucha  #no4  #tired  #longday  #busyweek  #lovelydinner  #comfortfood  #ritaserano  #veganin7  #recipe  #vegan  #plantpower  #whatveganseat  #vegansofig  #homemade  #natural  #cleaneating  #balance  #treats  #healthyeating  #fitfood  #foodie  #foodpics  #instafood 
Do you have a go-to recipe source, where you know everything you make will turn out perfectly? @ritaserano’s Vegan in 7 has fast become one of those sources for me 💗 Her beautiful book is filled with delicious and creative recipes that despite the complexity of their flavours all contain 7 or less ingredients. I’ve been loving Rita’s book so much I contacted her a few weeks back asking if I could share our most-cooked recipe, which is now up on the blog (click on ‘recipes’ via the link in my profile). I’ve also shared a few of my favorite tweaks to the recipe, because even though I love the simplicity of Rita’s recipe, I can never resist and always tend to add my own flavours and add-in’s to any dish I cook 🙊 .
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#ritaserano #veganin7 #foodstyling #foodphotography #foodphotographer #foodblog #f52grams #onmytable #feedfeed @thefeedfeed #thekitchn #huffposttaste #feedfeedvegan #tohercoremoodypresets #tohercore #beautifulcuisines #ahealthynut #wholefoods #plantbased #foodiesofig
Do you have a go-to recipe source, where you know everything you make will turn out perfectly? @ritaserano’s Vegan in 7 has fast become one of those sources for me 💗 Her beautiful book is filled with delicious and creative recipes that despite the complexity of their flavours all contain 7 or less ingredients. I’ve been loving Rita’s book so much I contacted her a few weeks back asking if I could share our most-cooked recipe, which is now up on the blog (click on ‘recipes’ via the link in my profile). I’ve also shared a few of my favorite tweaks to the recipe, because even though I love the simplicity of Rita’s recipe, I can never resist and always tend to add my own flavours and add-in’s to any dish I cook 🙊 . . . #ritaserano  #veganin7  #foodstyling  #foodphotography  #foodphotographer  #foodblog  #f52grams  #onmytable  #feedfeed  @thefeedfeed #thekitchn  #huffposttaste  #feedfeedvegan  #tohercoremoodypresets  #tohercore  #beautifulcuisines  #ahealthynut  #wholefoods  #plantbased  #foodiesofig 
Olive tapenade pasta with roast cherry tomatoes 😍😍 #vegan #plantbased #tapenade #olivetapenade #pasta #roasttomatoes #veganin7 #whatveganseat
👋 I've been trying to cut down on meat for probably the last year and a half, and for a year or so before that started to think a lot more about where my meat was coming from. This was largely based around environmental impact of meat, sustainability and health.

Recently though I have read a number of articles (e. g. below) and listened to a podcast (The Green Pill, Ezra Klein) which have, respectively, given me an evidence-based kick up the arse and made me think, in a way I never have before, about the ethical issues surrounding meat and other animal based products.

So, because I'd been thinking about setting up a new IG purely as a food based creative outlet (I mean, we'll see how creative it gets...😂) I would combine the two trains of thought, and here we are.

Now, and I feel like I need to say this from the outset, I'm under no illusions that I'm going to become some full-time food blogger extroidonare. One of the things I really value about IG is the opportunity to record memories of your life in a really visual way. I have always failed at keeping any kind of paper journal, but I love taking (v amateur) snaps of food and I've always enjoyed writing casual bloggy type content, be it for work or pleasure.

I'm going to combine all this here and use this page to plot a journey from where I am now with my diet to wherever it is that I end up, whenever I get there. I intend to post recipes, stuff I learn, and to be really honest about what I'm eating and why.

Thanks if you've read this far into my ramblings, let me know what you think and let's see what happens! 📸 is a broad bean, freekah and rocket salad from Vegan in 7.

Mentioned article: https://www.google.co.uk/amp/s/amp.theguardian.com/environment/2018/may/31/avoiding-meat-and-dairy-is-single-biggest-way-to-reduce-your-impact-on-earth
Ezra Klein podcast: https://castbox.fm/vb/80175213

#meatfree #vegetarian #vegetarianrecipes #vegan #veganrecipes #green #veg #healthyfood #healthylifestyle #newvegan #recipeideas #foodporn #food #foodie #environment #plantbased #plantbaseddiet #veganin7
👋 I've been trying to cut down on meat for probably the last year and a half, and for a year or so before that started to think a lot more about where my meat was coming from. This was largely based around environmental impact of meat, sustainability and health. Recently though I have read a number of articles (e. g. below) and listened to a podcast (The Green Pill, Ezra Klein) which have, respectively, given me an evidence-based kick up the arse and made me think, in a way I never have before, about the ethical issues surrounding meat and other animal based products. So, because I'd been thinking about setting up a new IG purely as a food based creative outlet (I mean, we'll see how creative it gets...😂) I would combine the two trains of thought, and here we are. Now, and I feel like I need to say this from the outset, I'm under no illusions that I'm going to become some full-time food blogger extroidonare. One of the things I really value about IG is the opportunity to record memories of your life in a really visual way. I have always failed at keeping any kind of paper journal, but I love taking (v amateur) snaps of food and I've always enjoyed writing casual bloggy type content, be it for work or pleasure. I'm going to combine all this here and use this page to plot a journey from where I am now with my diet to wherever it is that I end up, whenever I get there. I intend to post recipes, stuff I learn, and to be really honest about what I'm eating and why. Thanks if you've read this far into my ramblings, let me know what you think and let's see what happens! 📸 is a broad bean, freekah and rocket salad from Vegan in 7. Mentioned article: https://www.google.co.uk/amp/s/amp.theguardian.com/environment/2018/may/31/avoiding-meat-and-dairy-is-single-biggest-way-to-reduce-your-impact-on-earth Ezra Klein podcast: https://castbox.fm/vb/80175213 #meatfree  #vegetarian  #vegetarianrecipes  #vegan  #veganrecipes  #green  #veg  #healthyfood  #healthylifestyle  #newvegan  #recipeideas  #foodporn  #food  #foodie  #environment  #plantbased  #plantbaseddiet  #veganin7 
Nice post workout Sunday breakfast today of @ritaserano ‘s vegan kuku sabzi with some added mushrooms and topped with siracha! 😋😋💪❤️🍽🌱🌱#speedybreakfast #ritaserano #veganin7 #postworkout #hiit #aliceliveingbook #breakfast #weekend #sunday #breakfast #vegan #plantpower #whatveganseat #vegansofig #recipe #homemade #natural #cleaneating #balance #treats #healthyeating #fitfood #foodie #foodpics #instafood
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hakuna frittata 
no eggs, no milk, and no cheese... only zucchini! it’s kinda unreal how yummy this meal is. recipe by @ritaserano #veganin7 
paired with an heirloom tomato salad
🌞 hakuna frittata no eggs, no milk, and no cheese... only zucchini! it’s kinda unreal how yummy this meal is. recipe by @ritaserano #veganin7  paired with an heirloom tomato salad