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Good morning IG 🌞 happy Friday! 
Back symmetry is still off a bit, but
hope everyone is up and motivated to take over the day 💪🏼🔥 Set a goal for yourself, smash it, move on. 
Set realistic goals for yourself everyday and knock them out one by one and watch how far you will go. 🔥 
We are creatures of habit, make them good habits. :
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I still have a ton of work to do, I’m proud of where I’m at though. One day at a time. 🙌🏻🌱✅
(Posing needs work lol)
#vegangainz
Good morning IG 🌞 happy Friday! Back symmetry is still off a bit, but hope everyone is up and motivated to take over the day 💪🏼🔥 Set a goal for yourself, smash it, move on. Set realistic goals for yourself everyday and knock them out one by one and watch how far you will go. 🔥 We are creatures of habit, make them good habits. : : : : I still have a ton of work to do, I’m proud of where I’m at though. One day at a time. 🙌🏻🌱✅ (Posing needs work lol) #vegangainz 
Make. Be a “Mushroom & Potato” kinda guy vs. a “Meat & Potato” kinda guy! 
#meatfree #meatfreemeals #mushrooms #potato #veganmeat #heartyveganfood #vegancomfortfood #veganman #veganguy #vegandad #veganfamily #meatfreeeveryday #veganbutter #lentils #kidslovedit #organic #vegan
A lil slice of pretentiousness 😏 vegan coffee and walnut cake 🦋🦋🦋🦋
A lil slice of pretentiousness 😏 vegan coffee and walnut cake 🦋🦋🦋🦋
I truly do feel a soul and I promise you that I not always did. I used to eat meat before, I remember going to Brazilian restaurants sometimes and they give you different types of meats and I would eat every single one. I remember I would always get the baconator in wendys that was packed with 2 burgers and bacon and think it was the most amazing thing ever. I remember catching lizards a few times with my classmates cause our instructor told us to do that or work on our assignments and it was in order to feed the class pet snake when I was a freshman. I remember whenever an ant would bite me I’d kill it immediately out of frustration. I remember whenever I saw a spider I would kill it right away with no hesitation.
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I used to do cruel things that some look as normal, but now that I look as a young kid that had a disconnection to life itself. I can now see there’s a life in that cow, pig and chicken I used to eat everyday and know in my heart they feel pain and can love. I now see lizards and just get super close to see how truly beautiful they are made and how curious they can be. Now if an ant bites me I simply grab it gently and place it on the ground again, it’s a little bite that would go away and won’t be permanent, taking its life would be though. I now whenever I see a spider in the house grab a plastic cup and put it over the spider and grab a paper to slide underneath so I can take it outside, I always just get close to the cup and see how fascinating it’s structured and how it moves around so gracefully. We’re not all born vegan, we are all born with compassion in our hearts and along the road we get disconnected to our true essence we came with. In this beautiful journey I feel it’s imperative to find that essence again and connect to life as you were intended to homies, for I when I see any animal at all, I feel a soul. ❤️🤗🌱🌎
I truly do feel a soul and I promise you that I not always did. I used to eat meat before, I remember going to Brazilian restaurants sometimes and they give you different types of meats and I would eat every single one. I remember I would always get the baconator in wendys that was packed with 2 burgers and bacon and think it was the most amazing thing ever. I remember catching lizards a few times with my classmates cause our instructor told us to do that or work on our assignments and it was in order to feed the class pet snake when I was a freshman. I remember whenever an ant would bite me I’d kill it immediately out of frustration. I remember whenever I saw a spider I would kill it right away with no hesitation. • I used to do cruel things that some look as normal, but now that I look as a young kid that had a disconnection to life itself. I can now see there’s a life in that cow, pig and chicken I used to eat everyday and know in my heart they feel pain and can love. I now see lizards and just get super close to see how truly beautiful they are made and how curious they can be. Now if an ant bites me I simply grab it gently and place it on the ground again, it’s a little bite that would go away and won’t be permanent, taking its life would be though. I now whenever I see a spider in the house grab a plastic cup and put it over the spider and grab a paper to slide underneath so I can take it outside, I always just get close to the cup and see how fascinating it’s structured and how it moves around so gracefully. We’re not all born vegan, we are all born with compassion in our hearts and along the road we get disconnected to our true essence we came with. In this beautiful journey I feel it’s imperative to find that essence again and connect to life as you were intended to homies, for I when I see any animal at all, I feel a soul. ❤️🤗🌱🌎
Delicious Vegan pizza @wildtomatopizza in Fish Creek-Door County-WI, definitely recommend if you’re in the area!
Delicious Vegan pizza @wildtomatopizza in Fish Creek-Door County-WI, definitely recommend if you’re in the area!
just here for the shoulder veins.
just here for the shoulder veins.
La próxima vez que te comas tu bacon o lechón asado, piensa en esto.
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Repost
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LA BELLEZA DE LA LIBERTAD
Por Justicia!! Veganismo abolicionista!!💚 .
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#compassion #untilallarefree #friendsnotfood #veganfortheanimals #vegansofig #veganism #veganlife #veganmovement #untilalllcagesareempty #veganpower #govegan #bevegan #animalliberation #animalrights #activism #animalrightsactivism #fortheanimals #veganactivism #veganactivists  #vegantraveling #veganfamily #veganguy #vegangirl #bethechange #whatvegansdo#thesavemovemen
La próxima vez que te comas tu bacon o lechón asado, piensa en esto. . . Repost ・・・ LA BELLEZA DE LA LIBERTAD Por Justicia!! Veganismo abolicionista!!💚 . . . #compassion  #untilallarefree  #friendsnotfood  #veganfortheanimals  #vegansofig  #veganism  #veganlife  #veganmovement  #untilalllcagesareempty  #veganpower  #govegan  #bevegan  #animalliberation  #animalrights  #activism  #animalrightsactivism  #fortheanimals  #veganactivism  #veganactivists  #vegantraveling  #veganfamily  #veganguy  #vegangirl  #bethechange  #whatvegansdo #thesavemovemen 
Chickplease 🙋🏻‍♂️.
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I used to love tuna mayo sandwiches when I was little, but was not sold on the idea of a chickpea replacement so I was really really chuffed when these turned out as tasty as they did 😋.
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My recipe: 1 tin of chickpeas three quarters mashed, enough mayo to make it super mayo-y (I used vegenaise which was fab), 1/2 teaspoon of Dijon mustard, 1/2 teaspoon of apple cider vinegar, a couple sprigs of dill chopped finely, a half of a dry nori seaweed sheet finely chopped (this is what you use to wrap sushi and it’s gives the sandwich an excellent umami edge), and loads of black pepper!!!! 🔥
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20g of protein pictured (there was enough left for another sandwich half though which I also ate so like 30g for the recipe) 💪🏼
Chickplease 🙋🏻‍♂️. . I used to love tuna mayo sandwiches when I was little, but was not sold on the idea of a chickpea replacement so I was really really chuffed when these turned out as tasty as they did 😋. . My recipe: 1 tin of chickpeas three quarters mashed, enough mayo to make it super mayo-y (I used vegenaise which was fab), 1/2 teaspoon of Dijon mustard, 1/2 teaspoon of apple cider vinegar, a couple sprigs of dill chopped finely, a half of a dry nori seaweed sheet finely chopped (this is what you use to wrap sushi and it’s gives the sandwich an excellent umami edge), and loads of black pepper!!!! 🔥 . 20g of protein pictured (there was enough left for another sandwich half though which I also ate so like 30g for the recipe) 💪🏼
Hope you all have a great weekend my parents are over from 🇬🇧 so I'm super happy 🙌

@beardedvillains #beardedvillains #beardthefuckup #pogonophile #family #familyfirst #original #beardup #represent #stayvillain #stayloyal #staybearded #australia #altona #melbourne #ink #menwithtattoos #sleeve #tattoo #inked #tgif #vegan #veganguy #stupidface #happy #sayhi #likeforlike
(❗The whole speech, is on my facebook and YouTube: 'Casper Hilt - Animal Rights Activist')
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Yesterday I was invited to do a short speech on animal rights and on my personal experiences being at slaughter houses, at a protest in Kristianstad, Sweden organized by 'Tomma Burar' (Empty Cages).
We were there to support Max, he was in court charged of refusing to cooperate with the police, as he refused to leave the pigs at the blockade in front of HKScan (a big slaughter house in Sweden), December 2017.
Max was sentenced a fine of 2300 SEK ($250) for helping animals in need, because, compassion in action is a crime in a carnistic legal system.
Please go and support Tomma burar on facebook. 
It was a beautiful and historic day, with such a strong, supportive and dedicated community of animal rights activist - It was that kind of day, that made me believe in humanity again. And witnessing such a strong advocate for the animals inside a court room, was truly heart warming!

The blockade Dec. 2017 was also organized by Tomma burar. 
For more information, please watch my short film 'A Blockade / En Blokade - an activist short film by Casper Hilt' on my YouTube or Facebook 'Casper Hilt - Animal Rights Activist'.
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🎥: @sannagabriellaandersson 💚 edited by me @casperhilt
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#fremtidenervegansk #veganspeech #friendsnotfood #whatvegansdo #fortheanimals #animalliberation #veganactivism #veganaf #animalrightsactivist #veganguy #casperhilt #animalrightsmovement #veganactivist #veganmovement #veganactivism #thesavemovement #gaycph #animalliberationfront #directactioneverywhere #veganerudfordringen #tommaburar #vegansunite #269life #animalrights #justiceforallanimals #dyremishandling #madmedmedfølelse #untileverycageisempty
(❗The whole speech, is on my facebook and YouTube: 'Casper Hilt - Animal Rights Activist') ▫️ Yesterday I was invited to do a short speech on animal rights and on my personal experiences being at slaughter houses, at a protest in Kristianstad, Sweden organized by 'Tomma Burar' (Empty Cages). We were there to support Max, he was in court charged of refusing to cooperate with the police, as he refused to leave the pigs at the blockade in front of HKScan (a big slaughter house in Sweden), December 2017. Max was sentenced a fine of 2300 SEK ($250) for helping animals in need, because, compassion in action is a crime in a carnistic legal system. Please go and support Tomma burar on facebook. It was a beautiful and historic day, with such a strong, supportive and dedicated community of animal rights activist - It was that kind of day, that made me believe in humanity again. And witnessing such a strong advocate for the animals inside a court room, was truly heart warming! The blockade Dec. 2017 was also organized by Tomma burar. For more information, please watch my short film 'A Blockade / En Blokade - an activist short film by Casper Hilt' on my YouTube or Facebook 'Casper Hilt - Animal Rights Activist'. ▫️ 🎥: @sannagabriellaandersson 💚 edited by me @casperhilt ▫️ ▫️ #fremtidenervegansk  #veganspeech  #friendsnotfood  #whatvegansdo  #fortheanimals  #animalliberation  #veganactivism  #veganaf  #animalrightsactivist  #veganguy  #casperhilt  #animalrightsmovement  #veganactivist  #veganmovement  #veganactivism  #thesavemovement  #gaycph  #animalliberationfront  #directactioneverywhere  #veganerudfordringen  #tommaburar  #vegansunite  #269life  #animalrights  #justiceforallanimals  #dyremishandling  #madmedmedfølelse  #untileverycageisempty 
BREAKFAST MUFFIN SELECTION FROM @templegoodsuk 🤤🌱
BREAKFAST MUFFIN SELECTION FROM @templegoodsuk 🤤🌱
😍 There is nothing sexier than men who stand up and protect the weak, truly my favourite, beautiful people 😀💚 @Regran_ed from @skinnyveganfitness -  How many times have you been kissed by a sheep?
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It was so surprising to have this little guy coming to me for a sniff/“kiss”
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Sometimes when we’re out fighting for these oppressed animals, we forget what we’re fighting for
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Having moments like these really remind me! This is a curious, cheeky, sentient being having a great life at a sanctuary 😍
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#veganlife🌱 #vegansanctuary #whatvegansdo #veganvibes #veganguy #thesavemovement #berlinvegan #vegangermany #veganuk #animalsanctuary #sheeplove #animalloversofinstagram #veganactivist - #regrann
😍 There is nothing sexier than men who stand up and protect the weak, truly my favourite, beautiful people 😀💚 @Regran_ed from @skinnyveganfitness - How many times have you been kissed by a sheep? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was so surprising to have this little guy coming to me for a sniff/“kiss” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes when we’re out fighting for these oppressed animals, we forget what we’re fighting for ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having moments like these really remind me! This is a curious, cheeky, sentient being having a great life at a sanctuary 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#veganlife 🌱 #vegansanctuary  #whatvegansdo  #veganvibes  #veganguy  #thesavemovement  #berlinvegan  #vegangermany  #veganuk  #animalsanctuary  #sheeplove  #animalloversofinstagram  #veganactivist  - #regrann 
💚AWESOME!! 💥95% of food at @planetorganic is Vegan. 
I’m  super pumped for this 🤸🏻‍♂️ #stayradgovegan :
It’s easier and easier to be vegan these days. Love it! 🌱
Enjoy your weekend friends 👋🏻😃 :
..on the lunch date with @melene_promyk 👫😊
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#veganlove #veganlovers #plantbased #plantbaseddiet #veganfood #vegans #veganrocks #veganpeople #veganliving #veganaf #veganguy #veganism #plantbasedeating #veganvibes #vegantreat #veganusa #veganworld #veganworldwide #vegancommunity #veganfortheanimals #veganfortheplanet #veganforlife #veganforhealth #veganforanimals #vegansofinstagram #veganeats #veganlife
💚AWESOME!! 💥95% of food at @planetorganic is Vegan. I’m super pumped for this 🤸🏻‍♂️ #stayradgovegan  : It’s easier and easier to be vegan these days. Love it! 🌱 Enjoy your weekend friends 👋🏻😃 : ..on the lunch date with @melene_promyk 👫😊 . . . . . . #veganlove  #veganlovers  #plantbased  #plantbaseddiet  #veganfood  #vegans  #veganrocks  #veganpeople  #veganliving  #veganaf  #veganguy  #veganism  #plantbasedeating  #veganvibes  #vegantreat  #veganusa  #veganworld  #veganworldwide  #vegancommunity  #veganfortheanimals  #veganfortheplanet  #veganforlife  #veganforhealth  #veganforanimals  #vegansofinstagram  #veganeats  #veganlife 
Enjoyed this simple pasta dish so much! @sacla_uk free from pesto, with @cauldronfoods tofu pieces, mange tout, sweetcorn and jalapeños 😍👌☺️ I also chucked in chia seeds and hemp powder for that extra protein!
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#vegan #veganism #vegano #veganuk #ukvegan #vegansofig #vegansofinstagram #veganfood  #veganguy #veganboy #vegangamer #gamervegan #plantbased #plantbaseddiet #plantbasedpower #crueltyfree #crueltyfreefood #dairyfree #dairyfreefood #vegang4life #veganpower #sacla #saclauk #cauldron #cauldronfoods #veganpesto
Enjoyed this simple pasta dish so much! @sacla_uk free from pesto, with @cauldronfoods tofu pieces, mange tout, sweetcorn and jalapeños 😍👌☺️ I also chucked in chia seeds and hemp powder for that extra protein! . . . . #vegan  #veganism  #vegano  #veganuk  #ukvegan  #vegansofig  #vegansofinstagram  #veganfood   #veganguy  #veganboy  #vegangamer  #gamervegan  #plantbased  #plantbaseddiet  #plantbasedpower  #crueltyfree  #crueltyfreefood  #dairyfree  #dairyfreefood  #vegang4life  #veganpower  #sacla  #saclauk  #cauldron  #cauldronfoods  #veganpesto 
Love these guys ❤️
Love these guys ❤️
Uploading this gorgeous handmade vegan spa (bath or shower) hamper to the website soon....
£16.99
Includes: 🌸Peppermint and rosemary soap 🌸Candy floss and mallow shampoo 🌸Rose and neroli candle wax melt
#vegangifts #veganhamper #vegan #vegans #vegandaily #veganshare #vegangirl #veganguy (to purchase for vegan girl 😆or maybe himself).
“We patronize them for their incompleteness, for their tragic fate of having taken form so far below ourselves. And therein we err, and greatly err. For the animal shall not be measured by man. In a world older and more complete than ours they moved finished and complete, gifted with extensions of the senses we have lost or never attained, living by voices we shall never hear.” -Henry Beston
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So often, humans cast off pigeons as we do to all the other animals as inferior, unworthy of any consideration or respect and only look for ways in which can use them and harm them. We kill them as babies for squab, we exploit them for racing, we shoot them for “sport” during pigeon shoots, and we poison them, condemning them to a slow painful death.
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The idea that humans are more important or superior to all other species is absurd. If only humans could stop harming animals and look closer you would see that even pigeons are pretty remarkable creatures and can do some amazing things. Pigeons are able to fly hundreds of miles in a day, something that humans dream about, yet we’ll never be able to do. I’ve always wondered how cool it would be to take off and fly somewhere at will. Pigeons have better eyesight than humans and can even see UV light, and despite our so-called “intelligence,” at a time whe most humans would get lost navigating around town without the help of a GPS or smartphone, pigeons are able to navigate across hundreds of miles without the use of any technology.
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I wish people would #livevegan , stop hurting animals and help them instead. This is a little pigeon who I found injured on the street.💔
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Thankfully the wonderful people at @sanctuaryatsoledad were able to take her in and help her recover. Even though she’s missing most of her toes, she is starting to fly again. 🐦❤️
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Please please please support and donate to animal sanctuaries, especially the smaller ones that don’t have as much financial help. These people put in so much work for the animals and can use as much help as they can get. 🙏🙏
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#pigeon #dove #pigeonsofinstagram #birdsofinstagram #ornithology #squab #pigeonracing  #animalabuse #govegan #veganforanimals #realanimalloversarevegan
“We patronize them for their incompleteness, for their tragic fate of having taken form so far below ourselves. And therein we err, and greatly err. For the animal shall not be measured by man. In a world older and more complete than ours they moved finished and complete, gifted with extensions of the senses we have lost or never attained, living by voices we shall never hear.” -Henry Beston • So often, humans cast off pigeons as we do to all the other animals as inferior, unworthy of any consideration or respect and only look for ways in which can use them and harm them. We kill them as babies for squab, we exploit them for racing, we shoot them for “sport” during pigeon shoots, and we poison them, condemning them to a slow painful death. • The idea that humans are more important or superior to all other species is absurd. If only humans could stop harming animals and look closer you would see that even pigeons are pretty remarkable creatures and can do some amazing things. Pigeons are able to fly hundreds of miles in a day, something that humans dream about, yet we’ll never be able to do. I’ve always wondered how cool it would be to take off and fly somewhere at will. Pigeons have better eyesight than humans and can even see UV light, and despite our so-called “intelligence,” at a time whe most humans would get lost navigating around town without the help of a GPS or smartphone, pigeons are able to navigate across hundreds of miles without the use of any technology. • I wish people would #livevegan  , stop hurting animals and help them instead. This is a little pigeon who I found injured on the street.💔 • Thankfully the wonderful people at @sanctuaryatsoledad were able to take her in and help her recover. Even though she’s missing most of her toes, she is starting to fly again. 🐦❤️ • Please please please support and donate to animal sanctuaries, especially the smaller ones that don’t have as much financial help. These people put in so much work for the animals and can use as much help as they can get. 🙏🙏 • • #pigeon  #dove  #pigeonsofinstagram  #birdsofinstagram  #ornithology  #squab  #pigeonracing  #animalabuse  #govegan  #veganforanimals  #realanimalloversarevegan 
Buena dosis de Hidratos y Aminoácidos para recuperar después del entreno 💪🌱
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💎 Además de todo lo demás: vitaminas, fitoquimicos, antioxidantes, fibra...
Buena dosis de Hidratos y Aminoácidos para recuperar después del entreno 💪🌱 . 💎 Además de todo lo demás: vitaminas, fitoquimicos, antioxidantes, fibra...
Having trouble keeping yer jorts up?
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Got this beaut cork belt in brown or black... Perrrfect with jorts; also good for regular jeans & smarter trewsers 👖.
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We know it’s a bit tricky to find a quality belt that isn’t leather... you’re welcome ☺️
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#veganbelt #vegan #veganman #nonleather #unleather #unleathergoods #corkbelt #corkaccessories #vegancork #vegangifts #veganfashion #veganstyle #veganguy #leatherfree #veganclothes #veganshares #corkor #corkor #corkfashion
Having trouble keeping yer jorts up? . Got this beaut cork belt in brown or black... Perrrfect with jorts; also good for regular jeans & smarter trewsers 👖. . We know it’s a bit tricky to find a quality belt that isn’t leather... you’re welcome ☺️ . . . #veganbelt  #vegan  #veganman  #nonleather  #unleather  #unleathergoods  #corkbelt  #corkaccessories  #vegancork  #vegangifts  #veganfashion  #veganstyle  #veganguy  #leatherfree  #veganclothes  #veganshares  #corkor  #corkor  #corkfashion 
Nigel gets scared when the fireworks start and so he has to ride shotgun when we go to the park.
Nigel gets scared when the fireworks start and so he has to ride shotgun when we go to the park.
New video on YouTube featuring my favorite tea mix! •
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#Tea #LooseLeaf #VeganAF #VeganGuy #VeganDude #VegansOfInstagram #PoweredByPlants #TeaTime #Conservation #Environment #TeaBlend #Recipe
Have a beautiful bright day
Have a beautiful bright day
Tried making something new tonight. Vegan jambalaya with @beyondmeat Hot Italian Sausage and Chicken strips and a side of beer steamed brussel sprouts 🌱
#vegansofinstagram #vegan #govegan #vegandinner #homecooking #ahimsa #foodporn #whatveganseat #jambalaya  #meatfree #dairyfree #beyondmeat #veganguy #veganaf #friendsnotfood #plantbased #herbivore #veganofig 
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Late Rainy Night Outing Visiting The Stray Angels - Around 6 And A Half Hours: 11pm To 5.45am.
Strays Visited/Fed/Sharing Love With - 23.
Areas Covered On Foot - About 15 Miles/24 Kilometres.
🌗🌌🙏🐈🐕⛈️🎼
"THE DAWN IS BREAKING, A LIGHT SHINING THROUGH, YOU'RE BARELY WAKING AND I'M TANGLED UP IN YOU, YEAH. I'M OPEN YOU'RE CLOSED, WHERE I'LL FOLLOW, YOU'LL GO, I WORRY I WON'T SEE YOUR FACE LIGHT UP AGAIN. EVEN THE BEST FALL DOWN SOMETIMES, EVEN THE WRONG WORDS SEEM TO RHYME, OUT OF THE DOUBT THAT FILLS MY MIND, I SOMEHOW FIND, YOU AND I COLLIDE. I'M QUIET YOU KNOW, YOU MAKE A FIRST IMPRESSION, I'VE  FOUND I'M SCARED TO KNOW I'M ALWAYS ON YOUR MIND. EVEN THE BEST FALL DOWN SOMETIMES, EVEN THE STARS REFUSE TO SHINE, OUT OF THE BACK YOU FALL IN TIME, I SOMEHOW FIND YOU AND I COLLIDE. DON'T STOP HERE, I'VE LOST MY PLACE, I'M CLOSE BEHIND. EVEN THE BEST FALL DOWN SOMETIMES, EVEN THE WRONG WORDS SEEM TO RHYME, OUT OF THE DOUBT THAT FILLS YOUR MIND, YOU FINALLY FIND, YOU AND I COLLIDE. YOU FINALLY FIND, YOU AND I COLLIDE. YOU FINALLY FIND, YOU AND I COLLIDE. " - (COLLIDE: HOWIE DAY - 2003)
#lovetranscendsall #compassion #kindness #strayanimals #straycats #straydogs #loveallcreaturesgreatandsmall #truelove #eternallove #soulmates #loneliness #greatfriendships #howieday #simpleguy #veganguy
Late Rainy Night Outing Visiting The Stray Angels - Around 6 And A Half Hours: 11pm To 5.45am. Strays Visited/Fed/Sharing Love With - 23. Areas Covered On Foot - About 15 Miles/24 Kilometres. 🌗🌌🙏🐈🐕⛈️🎼 "THE DAWN IS BREAKING, A LIGHT SHINING THROUGH, YOU'RE BARELY WAKING AND I'M TANGLED UP IN YOU, YEAH. I'M OPEN YOU'RE CLOSED, WHERE I'LL FOLLOW, YOU'LL GO, I WORRY I WON'T SEE YOUR FACE LIGHT UP AGAIN. EVEN THE BEST FALL DOWN SOMETIMES, EVEN THE WRONG WORDS SEEM TO RHYME, OUT OF THE DOUBT THAT FILLS MY MIND, I SOMEHOW FIND, YOU AND I COLLIDE. I'M QUIET YOU KNOW, YOU MAKE A FIRST IMPRESSION, I'VE FOUND I'M SCARED TO KNOW I'M ALWAYS ON YOUR MIND. EVEN THE BEST FALL DOWN SOMETIMES, EVEN THE STARS REFUSE TO SHINE, OUT OF THE BACK YOU FALL IN TIME, I SOMEHOW FIND YOU AND I COLLIDE. DON'T STOP HERE, I'VE LOST MY PLACE, I'M CLOSE BEHIND. EVEN THE BEST FALL DOWN SOMETIMES, EVEN THE WRONG WORDS SEEM TO RHYME, OUT OF THE DOUBT THAT FILLS YOUR MIND, YOU FINALLY FIND, YOU AND I COLLIDE. YOU FINALLY FIND, YOU AND I COLLIDE. YOU FINALLY FIND, YOU AND I COLLIDE. " - (COLLIDE: HOWIE DAY - 2003) #lovetranscendsall  #compassion  #kindness  #strayanimals  #straycats  #straydogs  #loveallcreaturesgreatandsmall  #truelove  #eternallove  #soulmates  #loneliness  #greatfriendships  #howieday  #simpleguy  #veganguy 
Anyone need directions?! 😂💪🏼
Gotta love that after chest day feeling, and yes I did nearly pass out taking this. 🤷🏼‍♂️ Just wanting to show everyone what you can do being vegan!!! I can stay lean while putting on as much muscle as I can. @nimai_delgado isn’t lying when he says you can be a natural vegan and gain plenty of muscle ‼️‼️🔥 #veganveins
Anyone need directions?! 😂💪🏼 Gotta love that after chest day feeling, and yes I did nearly pass out taking this. 🤷🏼‍♂️ Just wanting to show everyone what you can do being vegan!!! I can stay lean while putting on as much muscle as I can. @nimai_delgado isn’t lying when he says you can be a natural vegan and gain plenty of muscle ‼️‼️🔥 #veganveins 
More vegan chest gains 🔥🔥🌱🌱 working on that almond chest ✅💯 Cables are always great for stretching those chest muscles and getting a full range of motion. 
Working hard on this natural vegan physique everyday ‼️ proving people wrong left and right. Doesn’t matter what you eat, you have to WANT it bad enough. 
I will not stop until I’m up on the that stage next to some of the greats. 💪🏼 stay tuned and #govegan🌱
More vegan chest gains 🔥🔥🌱🌱 working on that almond chest ✅💯 Cables are always great for stretching those chest muscles and getting a full range of motion. Working hard on this natural vegan physique everyday ‼️ proving people wrong left and right. Doesn’t matter what you eat, you have to WANT it bad enough. I will not stop until I’m up on the that stage next to some of the greats. 💪🏼 stay tuned and #govegan 🌱
🌱Nature provides everything you need in the plants it produces for you to eat! If you take a moment to appreciate your food, it will show you how connected it all is 🤔🌱 DM me if you need some tips or coaching on how to eat better, feel better and live better! 🙏🏼🌱
🌱Nature provides everything you need in the plants it produces for you to eat! If you take a moment to appreciate your food, it will show you how connected it all is 🤔🌱 DM me if you need some tips or coaching on how to eat better, feel better and live better! 🙏🏼🌱
The garden definitely needs to be cleaned up a bit. 
Almost as much as I need this bowl again 😍
The garden definitely needs to be cleaned up a bit. Almost as much as I need this bowl again 😍
”You eat tofu? Aren’t you worried about all the estrogen?” 😱🤭
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As a vegan dude, I get comments like these a lot. Rather than hashing out the health benefits of soy (especially in reducing estrogenic effects in both men & women), I’d like to talk about WHY this myth is floating around the internet 🌐
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Soy and other plant-based foods like oats and barley contain what are called phytoestrogens or “plant estrogens.” The term immediately creates alarm. “WHOA! Plant...ESTROGEN?!” 🔬 I get it; It’s logical to assume that consuming “estrogen” will increase your body’s production of estrogen, but this is not the case.
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Media companies LOVE to flip stories about controversial topics like these. Any study showing the negative effects of soy, regardless of how legitimate it is, creates controversy and discourse. Just do a quick Google search and you’ll see what I mean 😂
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Furthermore, people love stories that reinforce their own beliefs. Since most people eat meat, stories that reinforce that habit will 1) get a lot of coverage and 2) allow people to justify eating meat rather than plant-based proteins 🌱
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That’s why I do what I do! Soy and other “phytoestrogenic” foods do not give you man boobs, breast cancer, and other hormonal problems. Don’t believe me? Pay a visit to Pub Med 👍🏽
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If you would like to know more about the science of it all, I would recommend checking out this study: “clinical studies show no effects of soy protein or isoflavones on reproductive hormones in men: results of a meta-analysis” 📊
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What’s in the bowl? 🥗
Kale and bell peppers: @greenthingsfarm
Tomato, onion, and napa cabbage: @a2market
Organic tofu: @365bywholefoods
Homemade pickled jalapeños 
Homemade russian dressing: @365bywholefoods @justforall and homemade pickled tomatoes
”You eat tofu? Aren’t you worried about all the estrogen?” 😱🤭 • As a vegan dude, I get comments like these a lot. Rather than hashing out the health benefits of soy (especially in reducing estrogenic effects in both men & women), I’d like to talk about WHY this myth is floating around the internet 🌐 • Soy and other plant-based foods like oats and barley contain what are called phytoestrogens or “plant estrogens.” The term immediately creates alarm. “WHOA! Plant...ESTROGEN?!” 🔬 I get it; It’s logical to assume that consuming “estrogen” will increase your body’s production of estrogen, but this is not the case. • Media companies LOVE to flip stories about controversial topics like these. Any study showing the negative effects of soy, regardless of how legitimate it is, creates controversy and discourse. Just do a quick Google search and you’ll see what I mean 😂 • Furthermore, people love stories that reinforce their own beliefs. Since most people eat meat, stories that reinforce that habit will 1) get a lot of coverage and 2) allow people to justify eating meat rather than plant-based proteins 🌱 • That’s why I do what I do! Soy and other “phytoestrogenic” foods do not give you man boobs, breast cancer, and other hormonal problems. Don’t believe me? Pay a visit to Pub Med 👍🏽 • If you would like to know more about the science of it all, I would recommend checking out this study: “clinical studies show no effects of soy protein or isoflavones on reproductive hormones in men: results of a meta-analysis” 📊 • What’s in the bowl? 🥗 Kale and bell peppers: @greenthingsfarm Tomato, onion, and napa cabbage: @a2market Organic tofu: @365bywholefoods Homemade pickled jalapeños Homemade russian dressing: @365bywholefoods @justforall and homemade pickled tomatoes
#tbt do feriado. Tava esperando parar de chover pra surfar então fiquei tirando foto msm...
#tbt  do feriado. Tava esperando parar de chover pra surfar então fiquei tirando foto msm...
Be graceful, you’ll complete the twirl. ✌🏾💙🌲 #Sackalini
Be graceful, you’ll complete the twirl. ✌🏾💙🌲 #Sackalini 
Great breakdown of Nutritional Yeast by @plantbuiltstrong via @veganinformation
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Do you use nutritional yeast? I mainly use them in meals to provide a great flavor. I politely suggest to read all the slides in this post to grasp an understanding about nutritional yeast and if it's healthy for everyone
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✔ Tag Someone Who Needs This✔
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
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#veganinformation 
#wholefoodsplantbased #plantstrong #eatplants #veganhealth #dairyfree #veganism #govegan #veganlife #vegans #vegano #veganlifestyle #veganguy #veganhealth #veganofig #veganbodybuilding #veganpeople #veganfortheanimals #rawvegan #animalsarefriends #animalsrights #animalrights #animalactivist #animalliberation #wfpb #animalcruelty #friendnotfood 
#nooch #nutritionalyeast #noochislife
Great breakdown of Nutritional Yeast by @plantbuiltstrong via @veganinformation . . . Do you use nutritional yeast? I mainly use them in meals to provide a great flavor. I politely suggest to read all the slides in this post to grasp an understanding about nutritional yeast and if it's healthy for everyone - ✔ Tag Someone Who Needs This✔ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . . #veganinformation  #wholefoodsplantbased  #plantstrong  #eatplants  #veganhealth  #dairyfree  #veganism  #govegan  #veganlife  #vegans  #vegano  #veganlifestyle  #veganguy  #veganhealth  #veganofig  #veganbodybuilding  #veganpeople  #veganfortheanimals  #rawvegan  #animalsarefriends  #animalsrights  #animalrights  #animalactivist  #animalliberation  #wfpb  #animalcruelty  #friendnotfood  #nooch  #nutritionalyeast  #noochislife 
Petunia making friends with @diaajoo 🌱❤️🐷.
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Big thank you to her and all of the other amazing #veganactivists who came by to visit the animals they took part in #rescuing as well as offering their time to volunteer. We really are an amazing #vegancommunity 🌱❤️
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To find out how you can be a part of this sanctuaries journey and help with the cost of caring for these #rescues please click the link above in our bio for details ❤️🐷🐶🐮🐣🦃🐑🐱
Petunia making friends with @diaajoo 🌱❤️🐷. . Big thank you to her and all of the other amazing #veganactivists  who came by to visit the animals they took part in #rescuing  as well as offering their time to volunteer. We really are an amazing #vegancommunity  🌱❤️ . To find out how you can be a part of this sanctuaries journey and help with the cost of caring for these #rescues  please click the link above in our bio for details ❤️🐷🐶🐮🐣🦃🐑🐱
Another day in the life 🌱🙏✌️🐽
@friendsnotfoodrescue
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To find out how you can be a part of this sanctuaries journey and help with the cost of caring for these #rescues please go to @friendsnotfoodrescue & click the link above in our bio for details ❤️🐷🐶🐮🐣🦃🐑🐱
Another day in the life 🌱🙏✌️🐽 @friendsnotfoodrescue . To find out how you can be a part of this sanctuaries journey and help with the cost of caring for these #rescues  please go to @friendsnotfoodrescue & click the link above in our bio for details ❤️🐷🐶🐮🐣🦃🐑🐱
🌱Where I get my CARBS on a vegan diet by @davidclearyveganpt 🌱
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🍞Carbs are generally not issue for most vegan, but are you getting enough of the right ones?
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🏋️‍♀️In simplest terms Carbohydrates provide the body with glucose, which is converted to energy and used to support bodily functions and physical activity.
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🥦I try to get the majority of my carbs from wholegrains like oats, spelt, wholewheat, but I do prefer white rice at certain times, especially with other high fiber foods. Starchy veg like potatoes and legumes are another big part, plus fruit & other veg. .
🍩By focusing on these over stuff like sugary drinks, cereals, pastries, I ensure my body gets a better supply of vitamins, minerals, fiber and other phytonutrients. .
🥞I do leave around 5% for other not as healthy sources, like chocolate or chili sauces.
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Where do you get the majority of your carbs?
🌱Where I get my CARBS on a vegan diet by @davidclearyveganpt 🌱 . 🍞Carbs are generally not issue for most vegan, but are you getting enough of the right ones? . 🏋️‍♀️In simplest terms Carbohydrates provide the body with glucose, which is converted to energy and used to support bodily functions and physical activity. . 🥦I try to get the majority of my carbs from wholegrains like oats, spelt, wholewheat, but I do prefer white rice at certain times, especially with other high fiber foods. Starchy veg like potatoes and legumes are another big part, plus fruit & other veg. . 🍩By focusing on these over stuff like sugary drinks, cereals, pastries, I ensure my body gets a better supply of vitamins, minerals, fiber and other phytonutrients. . 🥞I do leave around 5% for other not as healthy sources, like chocolate or chili sauces. . Where do you get the majority of your carbs?
I got me, ya’ feel me?? lol 💕❤️🤗
I got me, ya’ feel me?? lol 💕❤️🤗
🌱Where I get my CARBS on a vegan diet by @davidclearyveganpt 🌱
.
Carbs are generally not issue for most vegan, but are you getting enough of the right ones?
.
In simplest terms Carbohydrates provide the body with glucose, which is converted to energy and used to support bodily functions and physical activity.
.
I try to get the majority of my carbs from wholegrains like oats, spelt, wholewheat, but I do prefer white rice at certain times, especially with other high fiber foods. Starchy veg like potatoes and legumes are another big part, plus fruit & other veg. .
By focusing on these over stuff like sugary drinks, cereals, pastries, I ensure my body gets a better supply of vitamins, minerals, fiber and other phytonutrients. .
I do leave around 5% for other not as healthy sources, like chocolate or chili sauces.
.
Where do you get the majority of your carbs?
🌱Where I get my CARBS on a vegan diet by @davidclearyveganpt 🌱 . Carbs are generally not issue for most vegan, but are you getting enough of the right ones? . In simplest terms Carbohydrates provide the body with glucose, which is converted to energy and used to support bodily functions and physical activity. . I try to get the majority of my carbs from wholegrains like oats, spelt, wholewheat, but I do prefer white rice at certain times, especially with other high fiber foods. Starchy veg like potatoes and legumes are another big part, plus fruit & other veg. . By focusing on these over stuff like sugary drinks, cereals, pastries, I ensure my body gets a better supply of vitamins, minerals, fiber and other phytonutrients. . I do leave around 5% for other not as healthy sources, like chocolate or chili sauces. . Where do you get the majority of your carbs?
Eyyyyoooo
Mac&Cheese with BBQ brisket
Cheese I made with soaked cashews, blended with milk and nooch.
Beef style strips cooked to fuck with Reggae Reggae sauce. 
#macandcheese #nooch #vegancheese #reggaereggae #veganmacandcheese #bbqbrisket
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Who else can relate to this?
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😅So I'm not totally honest with you on Instagram....and neither is any other fitness account really. About 95% of my pictures are taken either right when I get up before I eat, or when I have a pump from working out. But why is this so important to know? -
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💪🏼I've talked about this many times before, but I enjoy reiterating it for the benefit of keeping it fresh in your (and my) head. Instagram is not even close to real life.
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📸When you see these incredible photos of people living their dreams, or being totally ripped, or having a heavily edited photo, you think to yourself, "why is my life so pathetic? Why don't I look like that?". Instagram is often used as a platform for self hate.
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🤔So how do we stop this endless cycle of fake realities? Stop comparing yourself to others. Seriously. Comparing yourself to others is the easiest way to make you feel bad about yourself. Please keep in mind that what you see on Instagram is a mere perfect snapshot of someone's imperfectly long life. And don't let these pictures negatively influence you.
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😀I use Instagram to INSPIRE others. Not have them strive to be me. Use Instagram as a tool to motivate yourself and just that. Thank you for reading, and I hope you have a great day💚
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🎥YouTube: Cole Hastings
🔵Facebook: Cole Hastings
- Who else can relate to this? - 😅So I'm not totally honest with you on Instagram....and neither is any other fitness account really. About 95% of my pictures are taken either right when I get up before I eat, or when I have a pump from working out. But why is this so important to know? - - 💪🏼I've talked about this many times before, but I enjoy reiterating it for the benefit of keeping it fresh in your (and my) head. Instagram is not even close to real life. - 📸When you see these incredible photos of people living their dreams, or being totally ripped, or having a heavily edited photo, you think to yourself, "why is my life so pathetic? Why don't I look like that?". Instagram is often used as a platform for self hate. - 🤔So how do we stop this endless cycle of fake realities? Stop comparing yourself to others. Seriously. Comparing yourself to others is the easiest way to make you feel bad about yourself. Please keep in mind that what you see on Instagram is a mere perfect snapshot of someone's imperfectly long life. And don't let these pictures negatively influence you. - 😀I use Instagram to INSPIRE others. Not have them strive to be me. Use Instagram as a tool to motivate yourself and just that. Thank you for reading, and I hope you have a great day💚 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎥YouTube: Cole Hastings 🔵Facebook: Cole Hastings
@sweet_hunnn in the “vegans taste better” crop top from @kiostoreofficial 💦🙌🏼🙌🏼🌱 I meannnn... we do 🤷🏻‍♂️ lmao... pictures taken by the awesome @jangelvisuals
@sweet_hunnn in the “vegans taste better” crop top from @kiostoreofficial 💦🙌🏼🙌🏼🌱 I meannnn... we do 🤷🏻‍♂️ lmao... pictures taken by the awesome @jangelvisuals
Repost from @ftlaapparel 
Willy is babysitting the newest additions at @littlebearsanctuary 🐷🐖🐖 I can’t get enough of these little munchkins! * 
Have you grabbed a raffle ticket for our fundraiser for @littlebearsanctuary yet? The prizes are incredible! RAFFLE TICKETS FOR PURCHASE THROUGH OCTOBER 28th! Buy one for a friend! In addition to these 2 babies, they just rescued 20 sheep from a hoarding case in Louisiana! They now have over 60 animals living at the sanctuary and really need everyone’s help.  Hop on over to @prana_run or go to PranaRun.org to enter!! *
Brought to you by:
@prana_run
@vdogfood
@ftlaapparel
@swansondesigngroup
*
Giveaways generously supplied by:
@eccobellabeauty
@watsonandwolfe
@wolventhreads
@kindstyleshop
@cardsforcanines
@veganessentials
@treetribevibe
@wilderdog
@madhippieskinproducts
@bakiclothing
@coffeebyartisan
@felixchien
@iheartdogscom
@theelephantpants
@beyondbagsveganbags
@glowforacause
@corkor
@gunas_newyork
@inthesoulshine
@nairandbjorn
@corepoweryoga
@barkbox
@onlynaturalpet
@atozcandles
@the_tofurky_company
@coffeebyartisan
Repost from @ftlaapparel Willy is babysitting the newest additions at @littlebearsanctuary 🐷🐖🐖 I can’t get enough of these little munchkins! * Have you grabbed a raffle ticket for our fundraiser for @littlebearsanctuary yet? The prizes are incredible! RAFFLE TICKETS FOR PURCHASE THROUGH OCTOBER 28th! Buy one for a friend! In addition to these 2 babies, they just rescued 20 sheep from a hoarding case in Louisiana! They now have over 60 animals living at the sanctuary and really need everyone’s help. Hop on over to @prana_run or go to PranaRun.org to enter!! * Brought to you by: @prana_run @vdogfood @ftlaapparel @swansondesigngroup * Giveaways generously supplied by: @eccobellabeauty @watsonandwolfe @wolventhreads @kindstyleshop @cardsforcanines @veganessentials @treetribevibe @wilderdog @madhippieskinproducts @bakiclothing @coffeebyartisan @felixchien @iheartdogscom @theelephantpants @beyondbagsveganbags @glowforacause @corkor @gunas_newyork @inthesoulshine @nairandbjorn @corepoweryoga @barkbox @onlynaturalpet @atozcandles @the_tofurky_company @coffeebyartisan
Willy is babysitting the newest additions at @littlebearsanctuary 🐷🐖🐖 I can’t get enough of these little munchkins! * 
Have you grabbed a raffle ticket for our fundraiser for @littlebearsanctuary yet? The prizes are incredible! RAFFLE TICKETS FOR PURCHASE THROUGH OCTOBER 28th! Buy one for a friend! In addition to these 2 babies, they just rescued 20 sheep from a hoarding case in Louisiana! They now have over 60 animals living at the sanctuary and really need everyone’s help.  Hop on over to @prana_run or go to PranaRun.org to enter!! *
Brought to you by:
@prana_run
@vdogfood
@ftlaapparel
@swansondesigngroup
*
Giveaways generously supplied by:
@eccobellabeauty
@watsonandwolfe
@wolventhreads
@kindstyleshop
@cardsforcanines
@veganessentials
@treetribevibe
@wilderdog
@madhippieskinproducts
@bakiclothing
@coffeebyartisan
@felixchien
@iheartdogscom
@theelephantpants
@beyondbagsveganbags
@glowforacause
@corkor
@gunas_newyork
@inthesoulshine
@nairandbjorn
@corepoweryoga
@barkbox
@onlynaturalpet
@atozcandles
@the_tofurky_company
@coffeebyartisan
Willy is babysitting the newest additions at @littlebearsanctuary 🐷🐖🐖 I can’t get enough of these little munchkins! * Have you grabbed a raffle ticket for our fundraiser for @littlebearsanctuary yet? The prizes are incredible! RAFFLE TICKETS FOR PURCHASE THROUGH OCTOBER 28th! Buy one for a friend! In addition to these 2 babies, they just rescued 20 sheep from a hoarding case in Louisiana! They now have over 60 animals living at the sanctuary and really need everyone’s help. Hop on over to @prana_run or go to PranaRun.org to enter!! * Brought to you by: @prana_run @vdogfood @ftlaapparel @swansondesigngroup * Giveaways generously supplied by: @eccobellabeauty @watsonandwolfe @wolventhreads @kindstyleshop @cardsforcanines @veganessentials @treetribevibe @wilderdog @madhippieskinproducts @bakiclothing @coffeebyartisan @felixchien @iheartdogscom @theelephantpants @beyondbagsveganbags @glowforacause @corkor @gunas_newyork @inthesoulshine @nairandbjorn @corepoweryoga @barkbox @onlynaturalpet @atozcandles @the_tofurky_company @coffeebyartisan
#tbt with my buddy @rushikota at our @entertainmentweekly cover shoot for @greysabc - also who’s that creepy guy in the back?
#tbt  with my buddy @rushikota at our @entertainmentweekly cover shoot for @greysabc - also who’s that creepy guy in the back?
That vegan ice cream you crave, just eat it, it’s just plants! lol... oh that vegan double cheeseburger, inhale it, it’s just plants! lmaoo
That vegan ice cream you crave, just eat it, it’s just plants! lol... oh that vegan double cheeseburger, inhale it, it’s just plants! lmaoo
So about last night 😏😫 . I wasn’t too worried about appearance on this burger because it’s a monster so Ieft it on the cutting board 😂 but damn my spicy bbq “chicken sandwich” is something else with homemade cut fries from a potato 🤓‼️ #vegan #organic #burger #earthychefj #veganboiz #veganbodybuilding #veganbooty #monster #fries #vsfs2018 #hungry #redlands #inlandempire #fontana #la #france #vegangirl #veganguy
Using a shitey wee Canon camera to take my photos 📸
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#vegan #veganguy #pic #image #insta #photo #sun #photographer #photography #mood #happy #life #new #instagood #travel #travelling #traveler #light #lightroom #canon #canonm50 #camera #mirrorless #scottishvegan
When you have just stood in dog shit and try to act like it didn't happen 💩
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#vegan #veganguy #pic #image #insta #photo #sun #photographer #photography #mood #happy #life #new #instagood #travel #travelling #traveler #light #lightroom #walk #poo #scottishvegan
I really wish I hadn't let go of my balloon! 😥🎈
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#vegan #veganguy #pic #image #insta #photo #sun #photographer #photography #mood #happy #life #new #instagood #travel #travelling #traveler #light #lightroom #nature #walk #scottishvegan
I never knew what this mirror in the car was for. Now it is obvious to me; it's for checking yourself out 😎
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#vegan #veganguy #pic #image #insta #photo #sun #photographer #photography #mood #happy #life #new #instagood #travel #travelling #traveler #light #lightroom #rayban #mirror #scottishvegan
After years of practise, I have found that my best angle is side on, with me wearing a hat and sunglasses. Then to finish off I filter the f***k outta the image 🤗
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#vegan #veganguy #selfie #pic #image #insta #first #photo #photographer #photography #mood #happy #life #new #beard #scottishvegan