C est quand même incroyable que, grâce à un réseau, on puisse briser la glace aussi facilement. Et tout ça, grâce à un centre d intérêt.
Siham, C est une des première fille que j'avais vue à la salle s entraîner toute seule. Moi, à ce moment là,moi, je n'y allais pas si je n étais pas avec une copine 😬
Je l admirais mais sans plus. C est seulement quand je suis tombée sur son Instagram que j'ai vu tous les points communs qu'on avait.
Et là, non seulement je n'ai pas voulu passer à côté de son programme spécial Booty, mais je me suis dit " Meuf, déjà qu'il n y a pas bcp de nanas qui s entraînent sérieusement, tu ne vas pas laisser passer une amitier 🤨" Pcq oui, dans la vie, il faut s entourer et aller à la rencontre des gens qu'on ADMIRE 🤗
Qui s'est fait des ami(e)s via Instagram ?
Tagguer moi tous vos potes, amies, amies que vous avez grâce à ce réseau ! Et même, ceux que vous admirez !
PS : Non, on ne s était pas consertee pour les baskets 😁
🌟ROOT VEGETABLES 🌟
🧡In honor of Fall, I thought it’d be a great idea to shine light on these super foods 💛
🍠🥔🥕 🎃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💫Why are root vegetables so amazing? For sooo many reasons! They are rich in vitamin C and vitamin A to help boost your immune system, have anti cancer properties, are high in fiber, improve heart health, and lower cholesterol. 💫
✨If your goals are to improve your health or lose weight, definitely add these babies to your diet! You can simply bake them or add them to your stews or curries 🤤 If you’re trying to cut back on meat, replace your meat with a root veggie. They are super delicious and filling! ✨
THANK GOD FOR ROOT VEGGIES!!
Japanese Sweet potato
Vegan Jackfruit Stew with a side of seared brussels sprouts. Healthy comfort food.
Below is the recipe I adapted from @veggie.society .
I decided to make garlic mashed potatoes and omit the potatoes from the stew.
I also used a spicy marinara sauce instead of tomatoes because I didn’t have any on hand.
I made the stew and opted to pour it over the garlic mashed potatoes because that’s how I roll. 😂🤓
It was delicious and definitely satisfied my comfort food craving. Also it’s healthy and packed full of beneficial herbs.
Vegan Jackfruit Stew
4 cups young jackfruit pieces -(plain & drained well if packed in water)
3 cups potatoes -diced into 1 inch cubes
1/2 yellow onion -chopped
5 cloves garlic -minced
1 large carrot -sliced into rounds
9 cups veggie stock -low sodium
1 cup fresh cherry tomatoes -chopped
1/2 tsp red pepper flakes
3-4 tsp smoked paprika
3 leaves bay
10 sprigs thyme
2 tsp dry oregano
3 tsp onion powder
1.5 tsp chili powder
1.5 tsp sea salt +more to taste
1.5 tbsp flax + chia meal
1/3 cup Italian parsley -chopped
1.5 Tbsp extra virgin olive oil(Optional)
Heat up a medium dutch oven over medium low flame. Add the chopped onion with a pinch of sea salt and a splash of water and sautee until translucent (about 5 minutes). Stir in the carrots and the garlic and cook another minute or so until it starts releasing its flavor making sure not to burn it.
Stir in all the spices, thyme and bay leaves then add the jackfruit pieces. Pour in the veggie stock and bring the stew to a good simmer. Cover with a lid and cook 40 minutes.
At this point you can use a potato masher to help shred the jackfruit into tender little bites. Add the potatoes and the flax meal and simmer the stew for another 15 minutes or until the potatoes are tender.
Add the chopped tomatoes, taste and adjust seasonings with more seas salt at this point. Remove from heat and discard the bay and thyme sprigs. Stir in most of the parsley reserving some for garnish.
Allow the stew to sit covered for a few minutes and thicken up before serving with garlic bruschetta, parsley and freshly cracked black pepper.
When is the perfect coffee-time?☕
(English version below👇)
Kaffee ist gut ... Kaffee ist schlecht für den Körper. Immer wieder kommen Studien raus, die das eine oder andere beweisen wollen. Wer gerne Kaffee trinkt, wird sich jetzt nicht so schnell davon abhalten lassen, seine täglichen ... wahrscheinlich 1-3 Tassen zu trinken (übrigens hat diese Menge in der Schwangerschaft auch noch keine negativen Auswirkungen auf den Nachwuchs). Du kannst jedoch darauf achten, dass dein Kaffeekonsum nicht die Aufnahme von gesunden Nährstoffen (z.B. Eisen, Kalzium), die in den Lebensmitteln enthalten sind, verringert. Wie? Ganz einfach: trinke den Kaffee nicht direkt vor, zu oder nach nährstoffreichen Speisen. Kaffee enthält Stoffe, die darauf Einfluss haben, wie viel von gewissen Nährstoffen aufgenommen werden können.🌿
Also die perfekte Kaffeezeit ist immer zwischen deinen Mahlzeiten ... Bzw. zu kleinen Treats, die sowieso nicht viel gesunde Nährstoffe enthalten ;-). 🍮🍬🍫
Coffee is good ... Coffee is bad for the body. Some studies want to prove the one or the other. Those who like to drink coffee will not be deterred from drinking their daily ... probably 1-3 cups (by the way, this amount has no negative effects on the offspring during pregnancy). However, you can be careful that your coffee consumption does not diminish the intake of healthy nutrients (such as iron, calcium) contained in the foods. How? Quite simply: do not drink the coffee right before, to or after nutrient-rich foods. Coffee contains substances that influence how much nutrients can be absorbed.🌿
So the perfect coffee time is always between your meals ... or to small treats, which do not contain much healthy nutrients anyway ;-). 🍮🍬🍫
Enjoy your Coffee ☕
Confront injustice. Don't be intimidated, we have power as individuals and as a collective. Over 3000 animals die in slaughterhouses every second. They have no power! The fear in their eyes goes unseen by most and their screams are silenced. Fight for them and our planet. Fight for your own survival and each other. We are running out of time! The animal agriculture industry is not only abusing and butchering countless innocent animals but it is also killing our environment and putting every species on this planet at risk of extinction. These industries pollution of our air, water and land, along with deforestation and soil degradation, all directly cause habitat loss and species extinction.
Just a reminder that life is a mess and that is 💯% okay. You don’t need to act like you’ve got it all down pact - ask for help, look after yourself and remember to stop and breathe. 💭
It just hit me today that I’ve got my final exams coming up and we’re also moving houses on the same day. On top of that my car just broke down today (+ a lot of other things). But you know what? I’m okay, I’ve asked for help, got a game plan and tonight I’m having a girl’s night to relax. 💕
Anzeige / THE time has started... tea, cozy socks, warm cuddles & pumpkin spice in every meal & drink haha...🙌😂😍 Love it❤️ But to be honest, I’m quite bad in all that because I have this little problem where I’m almost unable to chill and do nothing, because my to do list is huge and my thoughts are uncountable.😆🙈 soooo my intention for this autumn is to embrace cold Sundays in bed and try to just don’t think of work and stuff that I have to do all the time...🙌🙏💞
What about you? Do you have you “me-time” regularly to de-stress & relax? 💆♀️🙏
Happy Tuesday everyone!
#destressing#autumnvibes#teatime#cuddletime#namaste#calmdown 📸 @pajamau 😋😘
Learning when to let go and move with the flow is proving to be crucial on this road trip. For that matter it's crucial for enjoying life to its fullest potential. Been on so many wrong turns and struggle to do things my way ending up on paths that are seemingly not in alignment with my goals only to realize the Universe has a bigger plan for my life that is far more pleasing. Finding a way to harness the Celestial Force daily to manifest the most joy possible. Grateful for the lessons I'm learning and moments of bliss with @paulinapassionflower #roadtrip#beloved#veganfood#vegangirls#herbalist#celestial#plantmagic#plantallies#friendship#love#growth#zhanasplantmagic#ZPM
Sometimes I just crave a plate of green beans for a meal. (this is Alder not Nylah who isn't as fond of green beans, ha!) I make tons of organic green beans. These ones are steamed. I added vegan earth balance butter, flax seeds, sunflower seed, pine nuts, nutritional yeast, garlic, sea salt and pepper. After this plate, feeling good!
Saying aurevoir to solid food for three days cuz imma be JUICIN’ 🍎 instead! .
18 juices (plus three “emergency” juices for times of hanger lol)
Lots of water
And a positive attitude.
I used to be that girl who swore she’d NEVER do a juice cleanse. I would laugh at the idea and seriously thought it was a fad diet.
But it’s really not if you go about it the right way.
We put SO much crap into our bodies without even realizing it (everything from conventionally grown produce and alcohol, to pesticides, drugs, and chemicals in beauty products) that our liver never gets a break.
It honestly can’t do it’s best work unless we give it a few days to reset every so often. After all, it is our body’s best filtration system for everything toxic.
So that’s the goal: cleanse my liver with 100% organic fruit and veg and give my digestive system a break from food and fibre. That’s all.
It’s not to lose weight.
It’s not to be “trendy” or cool.
It’s to give my body a full reset from the crap I put it through.
I’m thinking I’ll do a full blog post at the end to document how things go and what exactly I did to prep and make all my juices. This is my first cleanse after all!
Have any questions? DM me or leave a message below!
Tonight I made Vegan Broccoli Cheesy Potato Soup and it was amazing! One of the greatest benefits I’ve experienced as a result of going vegan is I’ve been forced into finding my own foods and cooking more. There are so many more options once you cut out the animal products you start to see a whole world of foods you’ve been ignoring. This was made with broccoli, potatoes, carrots, onions, fresh garlic, cashews, nutritional yeast and loads of spices! 😻
Appreciating your feet is such a simple thing to do. I love getting my feet rubbed and massaged. Taking my shoes and socks off and spreading my toes. Letting energy go out my toes and up my feet into my body. Feet are so often ignored and shoved into shoes. They take you so many places so take a couple of moments to be thankful for your feet today! #yogitoes#gratitudejournal#thankfulforyou
#Repost @crueltyfreebecky with @get_repost
So in love with this vegan faux-leather bag by @marammaofficial 🌿💚 Pretty cool bag brand that are PETA approved + 5% profit per bag gets donated to either SRLC or PETA 🙂 SRLC relocate beautiful lil cows, buffaloes, bulls and goats from slaughter houses in India to sanctuaries. 🌿🐄🐐✨