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💚 Munch Munch Munch 💚😹
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#regram from @marissaroselouise 🙏🏻
💚 Munch Munch Munch 💚😹 • • • #regram  from @marissaroselouise 🙏🏻
INSTAGRAM FRIENDSHIP

C est quand même incroyable que, grâce à un réseau, on puisse briser la glace aussi facilement. Et tout ça, grâce à un centre d intérêt. 
Siham, C est une des première  fille que j'avais vue à la salle s entraîner toute seule. Moi, à ce moment là,moi, je n'y allais pas si je n étais pas avec une copine 😬

Je l admirais mais sans plus. C est seulement quand je suis tombée sur son Instagram que j'ai vu tous les points communs qu'on avait. 
Et là, non seulement je n'ai pas voulu passer à côté de son programme spécial Booty, mais je me suis dit " Meuf, déjà qu'il n y a pas bcp de nanas qui s entraînent sérieusement, tu ne vas pas laisser passer  une amitier 🤨" Pcq oui, dans la vie, il faut s entourer et aller à la rencontre des gens qu'on ADMIRE 🤗

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Qui s'est fait des ami(e)s via Instagram ?
Tagguer moi tous vos potes, amies, amies que vous avez grâce à ce réseau ! Et même, ceux que vous admirez !

@petitemaisfit

PS : Non, on ne s était pas consertee pour les baskets 😁

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#firgirl #friendship #buddygym #instapreneurpro2018 #instagram #crossfitgirl #Dubai #vegangirls #teamanchois #fitfam #fitfrenchie #girlwholift
INSTAGRAM FRIENDSHIP C est quand même incroyable que, grâce à un réseau, on puisse briser la glace aussi facilement. Et tout ça, grâce à un centre d intérêt. Siham, C est une des première fille que j'avais vue à la salle s entraîner toute seule. Moi, à ce moment là,moi, je n'y allais pas si je n étais pas avec une copine 😬 Je l admirais mais sans plus. C est seulement quand je suis tombée sur son Instagram que j'ai vu tous les points communs qu'on avait. Et là, non seulement je n'ai pas voulu passer à côté de son programme spécial Booty, mais je me suis dit " Meuf, déjà qu'il n y a pas bcp de nanas qui s entraînent sérieusement, tu ne vas pas laisser passer une amitier 🤨" Pcq oui, dans la vie, il faut s entourer et aller à la rencontre des gens qu'on ADMIRE 🤗 _______________________________________ Qui s'est fait des ami(e)s via Instagram ? Tagguer moi tous vos potes, amies, amies que vous avez grâce à ce réseau ! Et même, ceux que vous admirez ! @petitemaisfit PS : Non, on ne s était pas consertee pour les baskets 😁 ________________________________ #firgirl  #friendship  #buddygym  #instapreneurpro2018  #instagram  #crossfitgirl  #Dubai  #vegangirls  #teamanchois  #fitfam  #fitfrenchie  #girlwholift 
#bangsblitzday is back! My girl @authenticallyjaryn and I are FALLing 🍂 in love w/ her new pup she adopted at the @frankandwhit #yogaforthepups event; in our @bangsshoes of course. 👟
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DM me for a discount code. 
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#livebangs #veganrecipes #veganbeauty #veganbody #yogapants #vegangirls #yoga #forthepups #plantbased #plantbaseddiet #veganweightloss #weightlossjourney #bangsblitz #blitzday #bangsshoes #positivemind #goodvibes #begood
#bangsblitzday  is back! My girl @authenticallyjaryn and I are FALLing 🍂 in love w/ her new pup she adopted at the @frankandwhit #yogaforthepups  event; in our @bangsshoes of course. 👟 - DM me for a discount code. ____________________________________________ #livebangs  #veganrecipes  #veganbeauty  #veganbody  #yogapants  #vegangirls  #yoga  #forthepups  #plantbased  #plantbaseddiet  #veganweightloss  #weightlossjourney  #bangsblitz  #blitzday  #bangsshoes  #positivemind  #goodvibes  #begood 
My hot little cup of joy
My hot little cup of joy
Forever in love with the lentil loaf wrap from @deansmarket in Chester.
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Have you had this? It’s EPIC ✨vegan, packed with veggies and protein as well as the most delicious sun dried tomato mayo.😋
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Where is your go to spot for a guaranteed delicious wrap or sandwich in NJ?! I’m a sandwich whore and I need to know allll the options.😍
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This wrap is even better with @melindasfoods hot sauce!!! Just ask them behind the deli counter.😊
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#sandwichgoals #eattheworld #youareawesome #embraceyourself #vegantreats #veganshare #vegansnacks #vegansandwich #foodinspo #lunchideas #veganbodybuilding #followyourheart #lentils #njvegan #veganwrap #plantbasedpower #plantsmakepeoplehappy #daiya #Vegangirls #Veganofig #Veganstyle #veganofinstagram #deansnaturalfoodmarket #veganized #vegana #veganinnj
Forever in love with the lentil loaf wrap from @deansmarket in Chester. • Have you had this? It’s EPIC ✨vegan, packed with veggies and protein as well as the most delicious sun dried tomato mayo.😋 • Where is your go to spot for a guaranteed delicious wrap or sandwich in NJ?! I’m a sandwich whore and I need to know allll the options.😍 • This wrap is even better with @melindasfoods hot sauce!!! Just ask them behind the deli counter.😊 • • • • • • • • #sandwichgoals  #eattheworld  #youareawesome  #embraceyourself  #vegantreats  #veganshare  #vegansnacks  #vegansandwich  #foodinspo  #lunchideas  #veganbodybuilding  #followyourheart  #lentils  #njvegan  #veganwrap  #plantbasedpower  #plantsmakepeoplehappy  #daiya  #Vegangirls  #Veganofig  #Veganstyle  #veganofinstagram  #deansnaturalfoodmarket  #veganized  #vegana  #veganinnj 
Süßkartoffel - Pommes mit Gemüse in Kokosmilch ca 420kcal
#vegan 🌱
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Backoffen auf 200C vorheizen
1 Süßkartoffel schälen und in Streifen schneiden. Mit Kokosmilch einölen. In den Backoffen rein für 20min.
Für die Gemüsepfanne. 
1/2 Paprika rot
1/2 Paprika gelb
1/2 Zuchini 
1/2 Zwiebel 
Alles schneiden und dünsten. 150ml Kokosmilch rein. Frischen Knoblauch pressen zum Gemüse dazu tun. Alles schön würzen und köcheln lassen. 
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#веган #веганспорт #спортсмен #фитнес 
#fooddiarysanna #vegan #veganfoodshares #vegangirls #govegan #healthyfood #healthy #sporty #fitgirls #fitfam #sport #abnehmen #kalorienzählen #absaremadeinthekitchen #eatpussynotanimals #eatmoreplants #letscookvegan #eatvegan #eatsmarter #plantbasediet #veganbreakfast #veganfoodsport
Süßkartoffel - Pommes mit Gemüse in Kokosmilch ca 420kcal #vegan  🌱 _________________________________ Backoffen auf 200C vorheizen 1 Süßkartoffel schälen und in Streifen schneiden. Mit Kokosmilch einölen. In den Backoffen rein für 20min. Für die Gemüsepfanne. 1/2 Paprika rot 1/2 Paprika gelb 1/2 Zuchini 1/2 Zwiebel Alles schneiden und dünsten. 150ml Kokosmilch rein. Frischen Knoblauch pressen zum Gemüse dazu tun. Alles schön würzen und köcheln lassen. ________________________________________ #веган  #веганспорт  #спортсмен  #фитнес  #fooddiarysanna  #vegan  #veganfoodshares  #vegangirls  #govegan  #healthyfood  #healthy  #sporty  #fitgirls  #fitfam  #sport  #abnehmen  #kalorienzählen  #absaremadeinthekitchen  #eatpussynotanimals  #eatmoreplants  #letscookvegan  #eatvegan  #eatsmarter  #plantbasediet  #veganbreakfast  #veganfoodsport 
Sexy Pancakes. So simple to make; oats, banana, cinnamon, almond milk. That’s it!!! Blend it up, and pour onto hot skillet. Dressed them up with cinnamon, bananas, cacao nibs, and a dollop of almond butter.
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#govegan #texas #vegan #eatvegan #eatvegansanantonio #veganeats # #satx #sanantonio #forksoverknives #crueltyfree #earthlings #vegans #veggies #veganism #vegansofig #veganos #plantbased #whatveganseat eat #veganprotein #herbivore #veganfoodlovers #veganlife #vegansofintagram #veganinsanantonio #vegangirls #veganwomen #vegansanantonio #veganpopup #crueltyfree #fastfood #carbthefuckup @vegan_in_san_antonio @veganinsanantonio
Sexy Pancakes. So simple to make; oats, banana, cinnamon, almond milk. That’s it!!! Blend it up, and pour onto hot skillet. Dressed them up with cinnamon, bananas, cacao nibs, and a dollop of almond butter. * * * * #govegan  #texas  #vegan  #eatvegan  #eatvegansanantonio  #veganeats  # #satx  #sanantonio  #forksoverknives  #crueltyfree  #earthlings  #vegans  #veggies  #veganism  #vegansofig  #veganos  #plantbased  #whatveganseat  eat #veganprotein  #herbivore  #veganfoodlovers  #veganlife  #vegansofintagram  #veganinsanantonio  #vegangirls  #veganwomen  #vegansanantonio  #veganpopup  #crueltyfree  #fastfood  #carbthefuckup  @vegan_in_san_antonio @veganinsanantonio
Loving the autumn colours 🍁 #OSIER
Loving the autumn colours 🍁 #OSIER 
Flourless Pumpkin Brownies with Pumpkin Spice Date Caramel 🎃🍫 I’ve been teasing this recipe on my story for the last few weeks, so I decided I should finally share it with you guys! These are easy to make and taste super fudgey 🤤 //
🚫 Oil
🚫 Refined Sugars
🚫 Flour //
RECIPE IN COMMENTS 
#flourlesspumpkinbrownies #datecaramel #recipes #vegan #veganrecipes #brownies #recipeswithpumpkin #fallrecipes #madewithlove #datecaramel #plantbased #oilfree #refinedsugarfree #glutenfree #glutenfreevegan #plantpowered #fitvegan #vegangirl #eats #dessert #guiltfree #chocolate #pumpkinspice #vegangirlswholift #vegangirls #healthy #foodie #foodporn #healthyrecipes #vegancommunity #njvegan
Flourless Pumpkin Brownies with Pumpkin Spice Date Caramel 🎃🍫 I’ve been teasing this recipe on my story for the last few weeks, so I decided I should finally share it with you guys! These are easy to make and taste super fudgey 🤤 // 🚫 Oil 🚫 Refined Sugars 🚫 Flour // RECIPE IN COMMENTS #flourlesspumpkinbrownies  #datecaramel  #recipes  #vegan  #veganrecipes  #brownies  #recipeswithpumpkin  #fallrecipes  #madewithlove  #datecaramel  #plantbased  #oilfree  #refinedsugarfree  #glutenfree  #glutenfreevegan  #plantpowered  #fitvegan  #vegangirl  #eats  #dessert  #guiltfree  #chocolate  #pumpkinspice  #vegangirlswholift  #vegangirls  #healthy  #foodie  #foodporn  #healthyrecipes  #vegancommunity  #njvegan 
Here ! 🌍♻️🌱💚💘😊
#vegangirls
#veganboys
#veganism 
#veganlove 
#veganintelligence
@Regran_ed from @veganportugal - ...
😂 The struggle is real girls!
A little throwback to a couple of weeks ago when I went to a vegan potluck. I tried so much amazing food like this spinach dip, squash soup, and cookie dough brownies!! 📸
A little throwback to a couple of weeks ago when I went to a vegan potluck. I tried so much amazing food like this spinach dip, squash soup, and cookie dough brownies!! 📸
Paddestoelen 🤤 een eeuwige favoriet, in alle soorten en maten.
Paddestoelen 🤤 een eeuwige favoriet, in alle soorten en maten.
My breakfast for the passed few weeks has been a T.L.T.  A tempeh BLT its so good and filling and very satisfying.
#vegangirls #veganfoods #tempeh #veganbreakfastideas #veganbreakfast
Because I would rather hug them than eat them
🌱✌🏽✨ #veggiekins #veganfortheanimals #dontbeanass #ihadtowiththepun
Credit: @klaraslife Morning! 💕I dreaming of creamy porridge with fresh blue & raspberries, bananas and a big dollop of chocolate.
I don’t feel good so I will spend my day in bed.
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Morgen! Ich träume von cremigen Porridge mit frischen Blau- und Himbeeren, Bananen und einem großen Klecks Schokolade.
Ich fühle mich nicht so gut und bleibe den Tag im Bett. 🤒
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*  @thefeedfeed  @instagramde  #healthyrecipes #healthychoices #plantbasedliving #plantbasedpower #plantbasedlifestyle #plantbasedfoodie #plantbasedfamily #plantbasedmuscle #plantbasedmeals #plantbasedvegan #plantbasedathlete #plantbasedgoodness #plantbasedprotein #plantbasedhealth #plantbasedfoodshare #plantbasedfoods #plantbasedjourney #plantbasedwholefoods #veganmom #veganos #veganuk #vegansnack #veganpizza #vegangirls #vegansushi #veganmakeup #veganrunner #vegantravel #veganinspo #veganburger
Credit: @klaraslife Morning! 💕I dreaming of creamy porridge with fresh blue & raspberries, bananas and a big dollop of chocolate. I don’t feel good so I will spend my day in bed. • • Morgen! Ich träume von cremigen Porridge mit frischen Blau- und Himbeeren, Bananen und einem großen Klecks Schokolade. Ich fühle mich nicht so gut und bleibe den Tag im Bett. 🤒 * * * * * * @thefeedfeed @instagramde #healthyrecipes  #healthychoices  #plantbasedliving  #plantbasedpower  #plantbasedlifestyle  #plantbasedfoodie  #plantbasedfamily  #plantbasedmuscle  #plantbasedmeals  #plantbasedvegan  #plantbasedathlete  #plantbasedgoodness  #plantbasedprotein  #plantbasedhealth  #plantbasedfoodshare  #plantbasedfoods  #plantbasedjourney  #plantbasedwholefoods  #veganmom  #veganos  #veganuk  #vegansnack  #veganpizza  #vegangirls  #vegansushi  #veganmakeup  #veganrunner  #vegantravel  #veganinspo  #veganburger 
For the love of life...
STEP OUT OF YOUR COMFORT ZONES!
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Yesterday I had such a fun shoot with @daintyygirll ! Let me tell ya, you will never catch me dressing like this or modeling for this field of fashion.
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BUT
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I loved ever second of it and quite honestly i’m going to consider these space buns everyday because HELLA CUTE!
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I’m sporty not vintage. Is this vintage??? @daintyygirll , see i’m not H I P... any who, being able to step out of my norm clothes and try some fun thriftyssss on was a BLAST!
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I get comments like how can you be so confident in the gym and record? How can I be less afraid of other gym people?
🏋🏼‍♀️
I look at professional pictures like this all the time, especially @q_oconnell and @laurengodin ‘s LOL and never thought i’d “fit in” like they did.
🙇🏼‍♀️
Be influenced by others, give credit where it’s due, and OWN IT!!!
💃🏼
SHOP @daintyygirll for some amazing thrift finds and more💛💛💛
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#dantygirl #vintage #photography #oldschool #comfortzone #fitnesslife #stepoutofyourcomfortzone #vegangirls #vegan #startsomewhere #mindfulness #mindbodygram #mindsetiseverything #beyourbestyou #fit #fitgirl #fitnessjourney #selfdevelopment #happyishealthy #boston #ownit #inspire #inspired #motivationalquotes #motivated #confidence #confident #loveyourself #bedifferent
For the love of life... STEP OUT OF YOUR COMFORT ZONES! ✨ Yesterday I had such a fun shoot with @daintyygirll ! Let me tell ya, you will never catch me dressing like this or modeling for this field of fashion. 📸 BUT 🌾 I loved ever second of it and quite honestly i’m going to consider these space buns everyday because HELLA CUTE! 😩 I’m sporty not vintage. Is this vintage??? @daintyygirll , see i’m not H I P... any who, being able to step out of my norm clothes and try some fun thriftyssss on was a BLAST! 🌲 I get comments like how can you be so confident in the gym and record? How can I be less afraid of other gym people? 🏋🏼‍♀️ I look at professional pictures like this all the time, especially @q_oconnell and @laurengodin ‘s LOL and never thought i’d “fit in” like they did. 🙇🏼‍♀️ Be influenced by others, give credit where it’s due, and OWN IT!!! 💃🏼 SHOP @daintyygirll for some amazing thrift finds and more💛💛💛 + #dantygirl  #vintage  #photography  #oldschool  #comfortzone  #fitnesslife  #stepoutofyourcomfortzone  #vegangirls  #vegan  #startsomewhere  #mindfulness  #mindbodygram  #mindsetiseverything  #beyourbestyou  #fit  #fitgirl  #fitnessjourney  #selfdevelopment  #happyishealthy  #boston  #ownit  #inspire  #inspired  #motivationalquotes  #motivated  #confidence  #confident  #loveyourself  #bedifferent 
🌟ROOT VEGETABLES 🌟
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🧡In honor of Fall, I thought it’d be a great idea to shine light on these super foods 💛
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🍠🥔🥕 🎃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💫Why are root vegetables so amazing? For sooo many reasons! They are rich in vitamin C and vitamin A to help boost your immune system, have anti cancer properties, are high in fiber, improve heart health, and lower cholesterol. 💫
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✨If your goals are to improve your health or lose weight, definitely add these babies to your diet! You can simply bake them or add them to your stews or curries 🤤 If you’re trying to cut back on meat, replace your meat with a root veggie. They are super delicious and filling! ✨
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THANK GOD FOR ROOT VEGGIES!!
✅PICTURED:
Japanese Sweet potato
Sweet potato
Pumpkin
Butternut squash
Acorn squash 
Potatoes
🌟ROOT VEGETABLES 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧡In honor of Fall, I thought it’d be a great idea to shine light on these super foods 💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍠🥔🥕 🎃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💫Why are root vegetables so amazing? For sooo many reasons! They are rich in vitamin C and vitamin A to help boost your immune system, have anti cancer properties, are high in fiber, improve heart health, and lower cholesterol. 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨If your goals are to improve your health or lose weight, definitely add these babies to your diet! You can simply bake them or add them to your stews or curries 🤤 If you’re trying to cut back on meat, replace your meat with a root veggie. They are super delicious and filling! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ THANK GOD FOR ROOT VEGGIES!! ✅PICTURED: Japanese Sweet potato Sweet potato Pumpkin Butternut squash Acorn squash Potatoes
Dinner tonight.....
Vegan Jackfruit Stew with a side of seared brussels sprouts. Healthy comfort food. 
Below is the recipe I adapted from @veggie.society . 
I decided to make garlic mashed potatoes and omit the potatoes from the stew. 
I also used a spicy marinara sauce instead of tomatoes because I didn’t have any on hand. 
I made the stew and opted to pour it over the garlic mashed potatoes because that’s how I roll. 😂🤓
It was delicious and definitely satisfied my comfort food craving. Also it’s healthy and packed full of beneficial herbs. 
Vegan Jackfruit Stew
Ingredients
4 cups young jackfruit pieces -(plain & drained well if packed in water)
3 cups potatoes -diced into 1 inch cubes
1/2 yellow onion -chopped
5 cloves garlic -minced
1 large carrot -sliced into rounds
9 cups veggie stock -low sodium
1 cup fresh cherry tomatoes -chopped
1/2 tsp red pepper flakes
3-4 tsp smoked paprika
3 leaves bay
10 sprigs thyme
2 tsp dry oregano
3 tsp onion powder
1.5 tsp chili powder
1.5 tsp sea salt +more to taste
1.5 tbsp flax + chia meal
1/3 cup Italian parsley -chopped
1.5 Tbsp extra virgin olive oil(Optional)

Instructions
Heat up a medium dutch oven over medium low flame. Add the chopped onion with a pinch of sea salt and a splash of water and sautee until translucent (about 5 minutes). Stir in the carrots and the garlic and cook another minute or so until it starts releasing its flavor making sure not to burn it.
Stir in all the spices, thyme and bay leaves then add the jackfruit pieces. Pour in the veggie stock and bring the stew to a good simmer. Cover with a lid and cook 40 minutes.
At this point you can use a potato masher to help shred the jackfruit into tender little bites. Add the potatoes and the flax meal and simmer the stew for another 15 minutes or until the potatoes are tender. 
Add the chopped tomatoes, taste and adjust seasonings with more seas salt at this point. Remove from heat and discard the bay and thyme sprigs. Stir in most of the parsley reserving some for garnish.
Allow the stew to sit covered for a few minutes and thicken up before serving with garlic bruschetta, parsley and freshly cracked black pepper.
Dinner tonight..... Vegan Jackfruit Stew with a side of seared brussels sprouts. Healthy comfort food. Below is the recipe I adapted from @veggie.society . I decided to make garlic mashed potatoes and omit the potatoes from the stew. I also used a spicy marinara sauce instead of tomatoes because I didn’t have any on hand. I made the stew and opted to pour it over the garlic mashed potatoes because that’s how I roll. 😂🤓 It was delicious and definitely satisfied my comfort food craving. Also it’s healthy and packed full of beneficial herbs. Vegan Jackfruit Stew Ingredients 4 cups young jackfruit pieces -(plain & drained well if packed in water) 3 cups potatoes -diced into 1 inch cubes 1/2 yellow onion -chopped 5 cloves garlic -minced 1 large carrot -sliced into rounds 9 cups veggie stock -low sodium 1 cup fresh cherry tomatoes -chopped 1/2 tsp red pepper flakes 3-4 tsp smoked paprika 3 leaves bay 10 sprigs thyme 2 tsp dry oregano 3 tsp onion powder 1.5 tsp chili powder 1.5 tsp sea salt +more to taste 1.5 tbsp flax + chia meal 1/3 cup Italian parsley -chopped 1.5 Tbsp extra virgin olive oil(Optional) Instructions Heat up a medium dutch oven over medium low flame. Add the chopped onion with a pinch of sea salt and a splash of water and sautee until translucent (about 5 minutes). Stir in the carrots and the garlic and cook another minute or so until it starts releasing its flavor making sure not to burn it. Stir in all the spices, thyme and bay leaves then add the jackfruit pieces. Pour in the veggie stock and bring the stew to a good simmer. Cover with a lid and cook 40 minutes. At this point you can use a potato masher to help shred the jackfruit into tender little bites. Add the potatoes and the flax meal and simmer the stew for another 15 minutes or until the potatoes are tender. Add the chopped tomatoes, taste and adjust seasonings with more seas salt at this point. Remove from heat and discard the bay and thyme sprigs. Stir in most of the parsley reserving some for garnish. Allow the stew to sit covered for a few minutes and thicken up before serving with garlic bruschetta, parsley and freshly cracked black pepper.
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What do you think?
Tag a person who would benefit from this post!😊
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#veganapparel #veganblog #veganlifestyle #vegans #veganatic #rawvegan #vegangirl #veganproducts #health #plantbased #meatfree #vegantee #veganfitness #veganlove #veg #plantpowered #vegangirls
Opravdová láska co nikdy nezradi ♥️#lovemydog #vegangirls #veganforlife #veganforlife
When is the perfect coffee-time?☕
(English version below👇)
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Kaffee ist gut ... Kaffee ist schlecht für den Körper. Immer wieder kommen Studien raus, die das eine oder andere beweisen wollen. Wer gerne Kaffee trinkt, wird sich jetzt nicht so schnell davon abhalten lassen, seine täglichen ... wahrscheinlich 1-3 Tassen zu trinken (übrigens hat diese Menge in der Schwangerschaft auch noch keine negativen Auswirkungen auf den Nachwuchs). Du kannst jedoch darauf achten, dass dein Kaffeekonsum nicht die Aufnahme von gesunden Nährstoffen (z.B. Eisen, Kalzium), die in den Lebensmitteln enthalten sind, verringert. Wie? Ganz einfach: trinke den Kaffee nicht direkt vor, zu oder nach nährstoffreichen Speisen. Kaffee enthält Stoffe, die darauf Einfluss haben, wie viel von gewissen Nährstoffen aufgenommen werden können.🌿
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Also die perfekte Kaffeezeit ist immer zwischen deinen Mahlzeiten ... Bzw. zu kleinen Treats, die sowieso nicht viel gesunde Nährstoffe enthalten ;-). 🍮🍬🍫
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Coffee is good ... Coffee is bad for the body. Some studies want to prove the one or the other. Those who like to drink coffee will not be deterred from drinking their daily ... probably 1-3 cups (by the way, this amount has no negative effects on the offspring during pregnancy). However, you can be careful that your coffee consumption does not diminish the intake of healthy nutrients (such as iron, calcium) contained in the foods. How? Quite simply: do not drink the coffee right before, to or after nutrient-rich foods. Coffee contains substances that influence how much nutrients can be absorbed.🌿
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So the perfect coffee time is always between your meals ... or to small treats, which do not contain much healthy nutrients anyway ;-). 🍮🍬🍫
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Enjoy your Coffee ☕
When is the perfect coffee-time?☕ (English version below👇) • Kaffee ist gut ... Kaffee ist schlecht für den Körper. Immer wieder kommen Studien raus, die das eine oder andere beweisen wollen. Wer gerne Kaffee trinkt, wird sich jetzt nicht so schnell davon abhalten lassen, seine täglichen ... wahrscheinlich 1-3 Tassen zu trinken (übrigens hat diese Menge in der Schwangerschaft auch noch keine negativen Auswirkungen auf den Nachwuchs). Du kannst jedoch darauf achten, dass dein Kaffeekonsum nicht die Aufnahme von gesunden Nährstoffen (z.B. Eisen, Kalzium), die in den Lebensmitteln enthalten sind, verringert. Wie? Ganz einfach: trinke den Kaffee nicht direkt vor, zu oder nach nährstoffreichen Speisen. Kaffee enthält Stoffe, die darauf Einfluss haben, wie viel von gewissen Nährstoffen aufgenommen werden können.🌿 • Also die perfekte Kaffeezeit ist immer zwischen deinen Mahlzeiten ... Bzw. zu kleinen Treats, die sowieso nicht viel gesunde Nährstoffe enthalten ;-). 🍮🍬🍫 • • Coffee is good ... Coffee is bad for the body. Some studies want to prove the one or the other. Those who like to drink coffee will not be deterred from drinking their daily ... probably 1-3 cups (by the way, this amount has no negative effects on the offspring during pregnancy). However, you can be careful that your coffee consumption does not diminish the intake of healthy nutrients (such as iron, calcium) contained in the foods. How? Quite simply: do not drink the coffee right before, to or after nutrient-rich foods. Coffee contains substances that influence how much nutrients can be absorbed.🌿 • So the perfect coffee time is always between your meals ... or to small treats, which do not contain much healthy nutrients anyway ;-). 🍮🍬🍫 • • Enjoy your Coffee ☕
@Regrann from @happyvegancomp - What do you think?
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Credit 📸 @vegancommunity
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#veganstyle #whatvegansbuy #animalsarefriends #veganlife #veganbodybuilding #veganclothing #vegangirls #plantbased #veganmuscle #crueltyfree #animalrights #thefutureisvegan #meatfree #organic #vegangirl #vegandaily #stopanimalabuse
Confront injustice. Don't be intimidated, we have power as individuals and as a collective. Over 3000 animals die in slaughterhouses every second. They have no power! The fear in their eyes goes unseen by most and their screams are silenced. Fight for them and our planet. Fight for your own survival and each other. We are running out of time! The animal agriculture industry is not only abusing and butchering countless innocent animals but it is also killing our environment and putting every species on this planet at risk of extinction. These industries pollution of our air, water and land, along with deforestation and soil degradation, all directly cause habitat loss and species extinction. 
#bethechange #dxebrighton
Confront injustice. Don't be intimidated, we have power as individuals and as a collective. Over 3000 animals die in slaughterhouses every second. They have no power! The fear in their eyes goes unseen by most and their screams are silenced. Fight for them and our planet. Fight for your own survival and each other. We are running out of time! The animal agriculture industry is not only abusing and butchering countless innocent animals but it is also killing our environment and putting every species on this planet at risk of extinction. These industries pollution of our air, water and land, along with deforestation and soil degradation, all directly cause habitat loss and species extinction. #bethechange  #dxebrighton 
Hi Folks,
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Please meet The Pham Sisters newest and cheekiest employee of the month, AISHA💖💖💖
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#cat #catlovers #vegan #veganfood #veganfoodporn  #whatveganseat #food #foodporn #plantbased #vegetarian #vegansofmelbourne #melbournevegans #vegansofaustralia #thephamsisters #melbourne #bahnmi #noodlesalad #vegangirls
How amazing does this rice-pudding porridge look 🤤🤤 Photo creds to my sister 📸 (sadly I did not have the luxury of consuming this delightful bowl 💔) - A
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#vegan #whatveganseat #veganfoodshare #veganrecipe #recipevideo #recipeoftheday #veganfood #veganlife #bestofvegan #vegangirls #plantbased #vegancardiff#veganuk #veganfood #veganwales #fatvegan #veggie #friendsnotfood #veganfoodporn #veganfoodshare #crueltyfree #veganfortheanimals #food #vegansofig #ChooseEthically #vegancommunity #dairyfree #meatfree #govegan #vgang #freefrom #veganjunkfood
How amazing does this rice-pudding porridge look 🤤🤤 Photo creds to my sister 📸 (sadly I did not have the luxury of consuming this delightful bowl 💔) - A - - - #vegan  #whatveganseat  #veganfoodshare  #veganrecipe  #recipevideo  #recipeoftheday  #veganfood  #veganlife  #bestofvegan  #vegangirls  #plantbased  #vegancardiff #veganuk  #veganfood  #veganwales  #fatvegan  #veggie  #friendsnotfood  #veganfoodporn  #veganfoodshare  #crueltyfree  #veganfortheanimals  #food  #vegansofig  #ChooseEthically  #vegancommunity  #dairyfree  #meatfree  #govegan  #vgang  #freefrom  #veganjunkfood 
Rencontre avec @friendly_beauty Et cours de pâtisserie ce 27 octobre : Vite fin de la vente des billets demain ! Vous souhaitez réaliser un hamburger ou une tarte au citron meringuée ? Alors inscrivez vous ! https://www.lepotcommun.fr/billet/bwapvtee #rennesmaville #vegangirls #rennesfoodguide #veganfrance #vegetalien #coursdepatisserie #whatveganseat @coworkinrennes
Don’t fight over a tub of Coppa della Maga😂 Just get a big one and share 🥄🥄😍 #sugarfree #glutenfree #healthy #delicious #icecream #healthyindulgence
Just a reminder that life is a mess and that is 💯% okay. You don’t need to act like you’ve got it all down pact - ask for help, look after yourself and remember to stop and breathe. 💭

It just hit me today that I’ve got my final exams coming up and we’re also moving houses on the same day. On top of that my car just broke down today (+ a lot of other things). But you know what? I’m okay, I’ve asked for help, got a game plan and tonight I’m having a girl’s night to relax. 💕
Just a reminder that life is a mess and that is 💯% okay. You don’t need to act like you’ve got it all down pact - ask for help, look after yourself and remember to stop and breathe. 💭 It just hit me today that I’ve got my final exams coming up and we’re also moving houses on the same day. On top of that my car just broke down today (+ a lot of other things). But you know what? I’m okay, I’ve asked for help, got a game plan and tonight I’m having a girl’s night to relax. 💕
It's another breakfast post! Today it's cereal with hazelnuts, raisins, blueberries and raspberries with almond milk!
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#breakfast #whatveganseat #veganfood #vegansofinstagram #vegang #vegandrink #vegangirls #vegansofig #berries #hazelnuts #veganbreakfast #norwich #norfolk
Verliere niemals dein wahres Lächeln. Ich muss (leider) so oft Menschen beobachten, die ihr wahres und echtes Lachen verstecken weil sie sich dafür schämen/nicht so schön ist. Mein Rat an euch: tut das nicht. (JA, ich bin sehr weise).
Nein, aber wirklich. Traut euch ruhig mach zu lachen, so wie IHR lacht. Jedes Lachen ist unterschiedlich und es ist IMMER schön, wenn es von Herzen kommt. 😊💕 Copyright... © Salamonski.at ( @zeroair1978 )
Verliere niemals dein wahres Lächeln. Ich muss (leider) so oft Menschen beobachten, die ihr wahres und echtes Lachen verstecken weil sie sich dafür schämen/nicht so schön ist. Mein Rat an euch: tut das nicht. (JA, ich bin sehr weise). Nein, aber wirklich. Traut euch ruhig mach zu lachen, so wie IHR lacht. Jedes Lachen ist unterschiedlich und es ist IMMER schön, wenn es von Herzen kommt. 😊💕 Copyright... © Salamonski.at ( @zeroair1978 )
U M A R M U N G E N 👩‍❤️‍👩
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Wusstest du, dass wir Nähe, Berührungen und Umarmungen zum gesunden Überleben brauchen?- Und zwar täglich!!!🙈 Wenn wir lange Zeit ohne Körperkontakt leben, dann werden Krankheiten wie Immunschwäche, Essstörungen, Depressionen und Burnout begünstigt.
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Wie viel Nähe, Berührungen und Umarmungen jeder einzelne von uns braucht kann man aber nicht pauschal sagen. Sie ist bei jedem Menschen unterschiedlich.🙌🏼✨ Ich denke aber, dass viele von uns jeden Tag noch eine Schippe drauflegen können!!!♥️
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Warum also heute nicht einfach mal mehr und länger umarmen?🙂 .
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Hab einen schönen Dienstag.✨🌈
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#yoga #yogini #yogagirl #girl #smile #awake #life #yogalife #yoginilife #photography #portraitphotography #portrait #yogainspiration #vegangirl #happy #happiness #joy #yogalehrerin #yogi #blogger #veganyogateacher #vegangirls #yogagirls #yogagirlsdaily #instayogagirls #bloggerstyle #yogablogger #yogabloggers #veganbloggers
U M A R M U N G E N 👩‍❤️‍👩 . Wusstest du, dass wir Nähe, Berührungen und Umarmungen zum gesunden Überleben brauchen?- Und zwar täglich!!!🙈 Wenn wir lange Zeit ohne Körperkontakt leben, dann werden Krankheiten wie Immunschwäche, Essstörungen, Depressionen und Burnout begünstigt. . Wie viel Nähe, Berührungen und Umarmungen jeder einzelne von uns braucht kann man aber nicht pauschal sagen. Sie ist bei jedem Menschen unterschiedlich.🙌🏼✨ Ich denke aber, dass viele von uns jeden Tag noch eine Schippe drauflegen können!!!♥️ . Warum also heute nicht einfach mal mehr und länger umarmen?🙂 . . Hab einen schönen Dienstag.✨🌈 . . . . . #yoga  #yogini  #yogagirl  #girl  #smile  #awake  #life  #yogalife  #yoginilife  #photography  #portraitphotography  #portrait  #yogainspiration  #vegangirl  #happy  #happiness  #joy  #yogalehrerin  #yogi  #blogger  #veganyogateacher  #vegangirls  #yogagirls  #yogagirlsdaily  #instayogagirls  #bloggerstyle  #yogablogger  #yogabloggers  #veganbloggers 
The world is full of beautiful places, let your heart be one of them. 🌙
The world is full of beautiful places, let your heart be one of them. 🌙
Morning walks 💪🏼💕✔️
Morning walks 💪🏼💕✔️
➡The only reason this baby had to be rescued in the first place was because YOU spent money on pork and bacon so YOU decided to pay other people to make animals suffer.
▶Just because you share the guilt with the rest of society doesn't make you any less guilty nor does it make it right.
▶Look at this little baby. It's 2018 - Wake up people.  It's a free world, you have choices and your choices have impacts on others. ➡🙏The value of your tastebuds is NOT and will NOT ever be more valuable than another's life. 
In a world where you can be anything, be kind. Stop paying people to make animals suffer.
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🌱GO VEGAN🌱
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📷 @leahdoellinger

Repost:
@leangreenie .
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🌱GO VEGAN🌱
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📷 @leahdoellinger
#vegan #consciousness #higherself #manifestation #livecompassionately #animalliberation #veganfood #veganfitness #fitnessmodels #fitlife #fitnessmotivation #fitnessgirls #veganfit #veganfitnessmodel #vegangirls #animallovers #veganofinstagram #vegetarian #vegan #veganism #healthyvegan #veganlove #plantbased #veganfit #crueltyfree #vegansofig #veganlife #veganlove #govegan #veganforlife #govegan
➡The only reason this baby had to be rescued in the first place was because YOU spent money on pork and bacon so YOU decided to pay other people to make animals suffer. ▶Just because you share the guilt with the rest of society doesn't make you any less guilty nor does it make it right. ▶Look at this little baby. It's 2018 - Wake up people. It's a free world, you have choices and your choices have impacts on others. ➡🙏The value of your tastebuds is NOT and will NOT ever be more valuable than another's life. In a world where you can be anything, be kind. Stop paying people to make animals suffer. . . 🌱GO VEGAN🌱 . . . . 📷 @leahdoellinger Repost: @leangreenie . . 🌱GO VEGAN🌱 . . . . 📷 @leahdoellinger #vegan  #consciousness  #higherself  #manifestation  #livecompassionately  #animalliberation  #veganfood  #veganfitness  #fitnessmodels  #fitlife  #fitnessmotivation  #fitnessgirls  #veganfit  #veganfitnessmodel  #vegangirls  #animallovers  #veganofinstagram  #vegetarian  #vegan  #veganism  #healthyvegan  #veganlove  #plantbased  #veganfit  #crueltyfree  #vegansofig  #veganlife  #veganlove  #govegan  #veganforlife  #govegan 
Anzeige / THE time has started... tea, cozy socks, warm cuddles & pumpkin spice in every meal & drink haha...🙌😂😍 Love it❤️ But to be honest, I’m quite bad in all that because I have this little problem where I’m almost unable to chill and do nothing, because my to do list is huge and my thoughts are uncountable.😆🙈 soooo my intention for this autumn is to embrace cold Sundays in bed and try to just don’t think of work and stuff that I have to do all the time...🙌🙏💞
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What about you? Do you have you “me-time” regularly to de-stress & relax? 💆‍♀️🙏
Happy Tuesday everyone!
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#destressing #autumnvibes #teatime #cuddletime #namaste #calmdown 📸 @pajamau 😋😘
Anzeige / THE time has started... tea, cozy socks, warm cuddles & pumpkin spice in every meal & drink haha...🙌😂😍 Love it❤️ But to be honest, I’m quite bad in all that because I have this little problem where I’m almost unable to chill and do nothing, because my to do list is huge and my thoughts are uncountable.😆🙈 soooo my intention for this autumn is to embrace cold Sundays in bed and try to just don’t think of work and stuff that I have to do all the time...🙌🙏💞 . What about you? Do you have you “me-time” regularly to de-stress & relax? 💆‍♀️🙏 Happy Tuesday everyone! . #destressing  #autumnvibes  #teatime  #cuddletime  #namaste  #calmdown  📸 @pajamau 😋😘
Once you start it, can never have just one of our delicious Chocolatr & Hazelnuts balls😋 But don’t worry, as they are #vegan #sugarfree and #glutenfree so you can indulge as many as you like 🙌
Once you start it, can never have just one of our delicious Chocolatr & Hazelnuts balls😋 But don’t worry, as they are #vegan  #sugarfree  and #glutenfree  so you can indulge as many as you like 🙌
Please share your favourite vegan overnight oats recipes in the comments! I love having oats for breakfast, but I don't love having to wake up early to make and eat them. Grabbing a jar on my way out the house would be so much easier! °
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#vegetarianbreakfast #plantbased #plantpowered #poweredbyplants #veganbreakfast #veganessentials #veganaf #whatveganseat #plantbaseddiet #healthyanddelicious #vegan #vegansofinstagram #oatmeal #vegangirls #capetownvegan #vegansofsouthafrica #vegansofsa #showmeyourboho #theartofslowliving #livebeautifully #createcultivate #discoverunder5k #postitfortheaesthetic #chooselovely #solovelysofree #simplethingsmadebeautiful #capetown #igerscapetown #seekthesimplicity #stillswithstories
Please share your favourite vegan overnight oats recipes in the comments! I love having oats for breakfast, but I don't love having to wake up early to make and eat them. Grabbing a jar on my way out the house would be so much easier! ° ° ° ° ° ° ° #vegetarianbreakfast  #plantbased  #plantpowered  #poweredbyplants  #veganbreakfast  #veganessentials  #veganaf  #whatveganseat  #plantbaseddiet  #healthyanddelicious  #vegan  #vegansofinstagram  #oatmeal  #vegangirls  #capetownvegan  #vegansofsouthafrica  #vegansofsa  #showmeyourboho  #theartofslowliving  #livebeautifully  #createcultivate  #discoverunder5k  #postitfortheaesthetic  #chooselovely  #solovelysofree  #simplethingsmadebeautiful  #capetown  #igerscapetown  #seekthesimplicity  #stillswithstories 
Learning when to let go and move with the flow is proving to be crucial on this road trip. For that matter it's crucial for enjoying life to its fullest potential. Been on so many wrong turns and struggle to do things my way ending up on paths that are seemingly not in alignment with my goals only to realize the Universe has a bigger plan for my life that is far more pleasing. Finding a way to harness the Celestial Force daily to manifest the most joy possible. Grateful for the lessons I'm learning and moments of bliss with @paulinapassionflower #roadtrip #beloved #veganfood #vegangirls #herbalist #celestial #plantmagic #plantallies #friendship #love #growth #zhanasplantmagic #ZPM
Learning when to let go and move with the flow is proving to be crucial on this road trip. For that matter it's crucial for enjoying life to its fullest potential. Been on so many wrong turns and struggle to do things my way ending up on paths that are seemingly not in alignment with my goals only to realize the Universe has a bigger plan for my life that is far more pleasing. Finding a way to harness the Celestial Force daily to manifest the most joy possible. Grateful for the lessons I'm learning and moments of bliss with @paulinapassionflower #roadtrip  #beloved  #veganfood  #vegangirls  #herbalist  #celestial  #plantmagic  #plantallies  #friendship  #love  #growth  #zhanasplantmagic  #ZPM 
Good on ya @hungryjacksau !!
Loved the new vegan burger with vegan patty, cheese and mayo!!! There have been a lot of mixed reviews. It isnt the BEST patty I have ever had in my life but the whole thing together works and I enjoyed every last bite. 
Hurry up and get with the program @mcdonalds !!!
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Beef burgers are KILLING our planet, not good for your health and very cruel not to mention completely wrong and unnecessary. .
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You can make a choice today, right now to stop contributing to so much hurt to animals and our environment. Animal agriculture will one day be a thing of the past. Be on the right side of history ✌🏻🌱
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#vegan #veganfood #consciousness #higherself #manifestation #livecompassionately #animalliberation #veganfood #veganfitness #fitnessmodels #fitlife #fitnessmotivation #fitnessgirls #veganfit #veganfitnessmodel #vegangirls #animallovers #veganofinstagram #vegetarian #vegan #veganism #healthyvegan #veganlove #plantbased #veganfit #crueltyfree #vegansofig #veganlife #veganlove #govegan #veganforlife #govegan  #brisbanevegans #leangreenie #veganism
Good on ya @hungryjacksau !! Loved the new vegan burger with vegan patty, cheese and mayo!!! There have been a lot of mixed reviews. It isnt the BEST patty I have ever had in my life but the whole thing together works and I enjoyed every last bite. Hurry up and get with the program @mcdonalds !!! . . Beef burgers are KILLING our planet, not good for your health and very cruel not to mention completely wrong and unnecessary. . . You can make a choice today, right now to stop contributing to so much hurt to animals and our environment. Animal agriculture will one day be a thing of the past. Be on the right side of history ✌🏻🌱 . . . . . . . #vegan  #veganfood  #consciousness  #higherself  #manifestation  #livecompassionately  #animalliberation  #veganfood  #veganfitness  #fitnessmodels  #fitlife  #fitnessmotivation  #fitnessgirls  #veganfit  #veganfitnessmodel  #vegangirls  #animallovers  #veganofinstagram  #vegetarian  #vegan  #veganism  #healthyvegan  #veganlove  #plantbased  #veganfit  #crueltyfree  #vegansofig  #veganlife  #veganlove  #govegan  #veganforlife  #govegan   #brisbanevegans  #leangreenie  #veganism 
Sometimes I just crave a plate of green beans for a meal. (this is Alder not Nylah who isn't as fond of green beans, ha!) I make tons of organic green beans. These ones are steamed. I added vegan earth balance butter, flax seeds, sunflower seed, pine nuts, nutritional yeast, garlic, sea salt and pepper. After this plate, feeling good!
Sometimes I just crave a plate of green beans for a meal. (this is Alder not Nylah who isn't as fond of green beans, ha!) I make tons of organic green beans. These ones are steamed. I added vegan earth balance butter, flax seeds, sunflower seed, pine nuts, nutritional yeast, garlic, sea salt and pepper. After this plate, feeling good!
This Friday! All vegan market at an all vegan bar, what more can you ask for?!? @acrunchygranola @rubyrexstudio @forestfreckles @marylougomez @dewyorganics @fauxtoartist @combatcandles @labotanicasa @happyhourmarket @animal.ethics
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#govegan #texas #vegan #eatvegan #eatvegansanantonio #veganeats # #satx #sanantonio #forksoverknives #crueltyfree #earthlings #vegans #veggies #veganism #vegansofig #veganos #plantbased #whatveganseat eat #veganprotein #herbivore #veganfoodlovers #veganlife #vegansofintagram #veganinsanantonio #vegangirls #veganwomen #vegansanantonio #veganpopup #crueltyfree #fastfood #carbthefuckup @vegan_in_san_antonio @veganinsanantonio
This Friday! All vegan market at an all vegan bar, what more can you ask for?!? @acrunchygranola @rubyrexstudio @forestfreckles @marylougomez @dewyorganics @fauxtoartist @combatcandles @labotanicasa @happyhourmarket @animal.ethics * * * * #govegan  #texas  #vegan  #eatvegan  #eatvegansanantonio  #veganeats  # #satx  #sanantonio  #forksoverknives  #crueltyfree  #earthlings  #vegans  #veggies  #veganism  #vegansofig  #veganos  #plantbased  #whatveganseat  eat #veganprotein  #herbivore  #veganfoodlovers  #veganlife  #vegansofintagram  #veganinsanantonio  #vegangirls  #veganwomen  #vegansanantonio  #veganpopup  #crueltyfree  #fastfood  #carbthefuckup  @vegan_in_san_antonio @veganinsanantonio
Crispy tofu made with safflower oil and earth 🌍 balance butter and Chinese sauce paired with broccoli 🥦 and quinoa! 🌱 #veganism #veganrecipes #veganfit #vegano #vegansofig #dairyfree #glutenfree #vegangirl #vegan #veganfood #veganfoodporn #veganfoodshare #veganeats #clean #cleaneats #healthy #yummy #food #cleanrecipes #cleaneating #vegangirls #collegevegan #power #fuel #food #yummy #amazing #positivevibes
Saying aurevoir to solid food for three days cuz imma be JUICIN’ 🍎 instead! .
Three days.
18 juices (plus three “emergency” juices for times of hanger lol)
Lots of water
And a positive attitude.
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I used to be that girl who swore she’d NEVER do a juice cleanse. I would laugh at the idea and seriously thought it was a fad diet.
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But it’s really not if you go about it the right way.
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We put SO much crap into our bodies without even realizing it (everything from conventionally grown produce and alcohol, to pesticides, drugs, and chemicals in beauty products) that our liver never gets a break. 
It honestly can’t do it’s best work unless we give it a few days to reset every so often. After all, it is our body’s best filtration system for everything toxic.
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So that’s the goal: cleanse my liver with 100% organic fruit and veg and give my digestive system a break from food and fibre. That’s all.
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It’s not to lose weight.
It’s not to be “trendy” or cool.
It’s to give my body a full reset from the crap I put it through.
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I’m thinking I’ll do a full blog post at the end to document how things go and what exactly I did to prep and make all my juices. This is my first cleanse after all!
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Have any questions? DM me or leave a message below!
Saying aurevoir to solid food for three days cuz imma be JUICIN’ 🍎 instead! . Three days. 18 juices (plus three “emergency” juices for times of hanger lol) Lots of water And a positive attitude. . I used to be that girl who swore she’d NEVER do a juice cleanse. I would laugh at the idea and seriously thought it was a fad diet. . But it’s really not if you go about it the right way. . We put SO much crap into our bodies without even realizing it (everything from conventionally grown produce and alcohol, to pesticides, drugs, and chemicals in beauty products) that our liver never gets a break. It honestly can’t do it’s best work unless we give it a few days to reset every so often. After all, it is our body’s best filtration system for everything toxic. . So that’s the goal: cleanse my liver with 100% organic fruit and veg and give my digestive system a break from food and fibre. That’s all. . It’s not to lose weight. It’s not to be “trendy” or cool. It’s to give my body a full reset from the crap I put it through. . I’m thinking I’ll do a full blog post at the end to document how things go and what exactly I did to prep and make all my juices. This is my first cleanse after all! . Have any questions? DM me or leave a message below!
Tonight I made Vegan Broccoli Cheesy Potato Soup and it was amazing! One of the greatest benefits I’ve experienced as a result of going vegan is I’ve been forced into finding my own foods and cooking more. There are so many more options once you cut out the animal products you start to see a whole world of foods you’ve been ignoring. This was made with broccoli, potatoes, carrots, onions, fresh garlic, cashews, nutritional yeast and loads of spices! 😻
Tonight I made Vegan Broccoli Cheesy Potato Soup and it was amazing! One of the greatest benefits I’ve experienced as a result of going vegan is I’ve been forced into finding my own foods and cooking more. There are so many more options once you cut out the animal products you start to see a whole world of foods you’ve been ignoring. This was made with broccoli, potatoes, carrots, onions, fresh garlic, cashews, nutritional yeast and loads of spices! 😻
Appreciating your feet is such a simple thing to do. I love getting my feet rubbed and massaged. Taking my shoes and socks off and spreading my toes. Letting energy go out my toes and up my feet into my body. Feet are so often ignored and shoved into shoes. They take you so many places so take a couple of moments to be thankful for your feet today! #yogitoes #gratitudejournal #thankfulforyou
Appreciating your feet is such a simple thing to do. I love getting my feet rubbed and massaged. Taking my shoes and socks off and spreading my toes. Letting energy go out my toes and up my feet into my body. Feet are so often ignored and shoved into shoes. They take you so many places so take a couple of moments to be thankful for your feet today! #yogitoes  #gratitudejournal  #thankfulforyou 
Wk 2. ✅✔️
Wk 2. ✅✔️
Hey beauties!! Today is a special day for celebrating my 🎂 with the ❤ of my life & best friend @minafernanda89 soo happy to enjoy turning 27 not a day goes by that i cherish everything I have being vegan change my life for the better so happy to spend time with my @minafernanda89 ❤😍😊☺🎈🎇🎂 🎁✌#vegangirls# #vegan# #veganlife# #celebration# #birthdaygirl# #happygirl# #girlygirl# #theloveofmylife❤️# #mixgirl# #eboney# #longhair# #afrolatina# #specialday# #pink# #cutsy# #veganfortheanimals# #veganfortheplanet# #veganforthehealth😄🍎🍋🍄🍊🍏🍅🍌🍆🍇🍈🍉🍐🍑🍒🍍🍓🌰# feellove# #momenttoremember# #proudtobevegan# #vegancake# #walnuts# #strawberryfrosting# #veganlifestyle#
Hey beauties!! Today is a special day for celebrating my 🎂 with the ❤ of my life & best friend @minafernanda89 soo happy to enjoy turning 27 not a day goes by that i cherish everything I have being vegan change my life for the better so happy to spend time with my @minafernanda89 ❤😍😊☺🎈🎇🎂 🎁✌#vegangirls # #vegan # #veganlife # #celebration # #birthdaygirl # #happygirl # #girlygirl # #theloveofmylife ❤️# #mixgirl # #eboney # #longhair # #afrolatina # #specialday # #pink # #cutsy # #veganfortheanimals # #veganfortheplanet # #veganforthehealth 😄🍎🍋🍄🍊🍏🍅🍌🍆🍇🍈🍉🍐🍑🍒🍍🍓🌰# feellove# #momenttoremember # #proudtobevegan # #vegancake # #walnuts # #strawberryfrosting # #veganlifestyle #
Vegan 🌱 meal prep! Prepared for the next 5 days!!! It takes preparation to succeed in every area of your life...meal prep saves money, time, your health and it definitely helps my day flow. I’m loving this new meal plan!!! Stay tuned for my results in the next 23 days of Round 1 Day7!!! #veganmealprep #fatloss #30daytransformationteam #weightlosstransformation #30daytransformation #weightloss #weightlossjourney #fatlossjourney #mealprepping #mealprep #mealplan #veganmealprep #veganmealplan #veganfood #vegangirl #vegangirls #vegangirlswholift #bodytransformation #bodygoals #bodygoals💪
Vegan 🌱 meal prep! Prepared for the next 5 days!!! It takes preparation to succeed in every area of your life...meal prep saves money, time, your health and it definitely helps my day flow. I’m loving this new meal plan!!! Stay tuned for my results in the next 23 days of Round 1 Day7!!! #veganmealprep  #fatloss  #30daytransformationteam  #weightlosstransformation  #30daytransformation  #weightloss  #weightlossjourney  #fatlossjourney  #mealprepping  #mealprep  #mealplan  #veganmealprep  #veganmealplan  #veganfood  #vegangirl  #vegangirls  #vegangirlswholift  #bodytransformation  #bodygoals  #bodygoals 💪
Cream of dill pickle soup 😋 
Deliciously creamy, super tangy and allll the dill pickle pop. Lots of fat and plant power protein!
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#vegan #veganfortheplanet #veganfortheanimals #veganfoodie# vegancooking#plantbasedprotein #girlswithtattoos #vegangirls #dillpickle #friendsnotfood#crueltyfree #yycvegan#yyclesbian#yyc#compassion #dailyvegan#vegansofinstagram #madewithlove#herbivore#whatveganseat#vegannation #nourish#selflove
More than likely, we relate investments to a new car, new house, some loans, or a vacation. We thrive for those temporary things to feel content. Hint, temporarily. Soon enough we will grow out of those new things.
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Instead of giving all your money and time to materialistic happiness, invest into yourself.
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How can you feel happiness for something if you really are not happy with yourself? I mean come on, think about it.
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Luxury items are nice but how can you fully enjoy them if you’re constantly running your well being into the dirt?
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You’re with your own self day in and day out until your final breath.
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Don’t rely on inanimate objects for abundance. Invest in your own development so that you can forever be appreciative of life in general.
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Be mindful. Be you.
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#mindfulness #mindsetiseverything #mindbodygram #happiness #whatsyourstory #investinyourself #selfdevelopment #fitnesslife #fitness #fitgirl #lawofattraction #startsomewhere #inspire #inspired #motivated #bestself #happyishealthy #lifestyle #fitspiration #dbfit #veganinspiration #vegangains #vegangirls
More than likely, we relate investments to a new car, new house, some loans, or a vacation. We thrive for those temporary things to feel content. Hint, temporarily. Soon enough we will grow out of those new things. + Instead of giving all your money and time to materialistic happiness, invest into yourself. + How can you feel happiness for something if you really are not happy with yourself? I mean come on, think about it. + Luxury items are nice but how can you fully enjoy them if you’re constantly running your well being into the dirt? + You’re with your own self day in and day out until your final breath. + Don’t rely on inanimate objects for abundance. Invest in your own development so that you can forever be appreciative of life in general. + Be mindful. Be you. + #mindfulness  #mindsetiseverything  #mindbodygram  #happiness  #whatsyourstory  #investinyourself  #selfdevelopment  #fitnesslife  #fitness  #fitgirl  #lawofattraction  #startsomewhere  #inspire  #inspired  #motivated  #bestself  #happyishealthy  #lifestyle  #fitspiration  #dbfit  #veganinspiration  #vegangains  #vegangirls 
It’s Monday - Let’s get this bread 🍞
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How are you spending this week? 👏🏽
It’s Monday - Let’s get this bread 🍞 + How are you spending this week? 👏🏽
❤️🌿Vegan "nutella" 🌿❤️ #dairyfree #palmoilfree
#Repost @crueltyfreebecky with @get_repost
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So in love with this vegan faux-leather bag by @marammaofficial 🌿💚 Pretty cool bag brand that are PETA approved + 5% profit per bag gets donated to either SRLC or PETA 🙂 SRLC relocate beautiful lil cows, buffaloes, bulls and goats from slaughter houses in India to sanctuaries. 🌿🐄🐐✨
#Repost  @crueltyfreebecky with @get_repost ・・・ So in love with this vegan faux-leather bag by @marammaofficial 🌿💚 Pretty cool bag brand that are PETA approved + 5% profit per bag gets donated to either SRLC or PETA 🙂 SRLC relocate beautiful lil cows, buffaloes, bulls and goats from slaughter houses in India to sanctuaries. 🌿🐄🐐✨
🤭 Vegan brekkie near UNSW 🤭 full of protein, iron, vitamins, minerals and carbs (dont be scared of carbs! Your body needs them!)... perfect way to start your day after a HIIT workout 🏋️‍♀️💨 // 2 sourdough toasts, tomato, white beans,
Avo, mushrooms and sautéed spinach// 📍Kingsford, Sydney #vegancommunity #vegan #vegans #govegan #happyvegan #veganfood #bestofvegan  #ecofriendly #plantbased #helpanimals #animalrights  #Veganism #VeganLife #VeganStrong  #VeganPower #VeganGirls #FriendsNotFood #vegano #vegana #sejavegana #vidavegana
🤭 Vegan brekkie near UNSW 🤭 full of protein, iron, vitamins, minerals and carbs (dont be scared of carbs! Your body needs them!)... perfect way to start your day after a HIIT workout 🏋️‍♀️💨 // 2 sourdough toasts, tomato, white beans, Avo, mushrooms and sautéed spinach// 📍Kingsford, Sydney #vegancommunity  #vegan  #vegans  #govegan  #happyvegan  #veganfood  #bestofvegan  #ecofriendly  #plantbased  #helpanimals  #animalrights  #Veganism  #VeganLife  #VeganStrong  #VeganPower  #VeganGirls  #FriendsNotFood  #vegano  #vegana  #sejavegana  #vidavegana 
❤️🍉SNACK OF THE DAY🍉❤️💦💦Best way to refresh when its 33°C outside ☀️🔥📍Top Juice, Sydney #vegano #vegana #sejavegana #vegancommunity #vegan #vegans #govegan #happyvegan #veganfood #bestofvegan  #ecofriendly #plantbased #helpanimals #animalrights  #Veganism #VeganLife #VeganStrong  #VeganPower #VeganGirls #FriendsNotFood #vegano #vegana #sejavegana #vidavegana
Dream. Discover. Explore. Live.
Dream. Discover. Explore. Live.
@cookislands Coconut Love
@cookislands Coconut Love