New season, new traditions. I was privileged enough to participate in the annual @farmsanctuary Celebration for the Turkeys where we delighted in watching the exuberant and inquisitive turkeys once seen as only units of production jubilantly feast on a holiday spread of their own of kale, cranberries, and sweet potatoes (swipe to see pics!) I have learned that no matter what traditions we think we need to hold on to because it’s what we have always done in the past, we are capable of creating new traditions that nourish both our bodies and souls.
“Eu sou o Sol que vejo.
Sou a chuva que fecunda a terra.
A ideia que fecunda a vida.
A semente que brota e vinga.
Sou a esquina de cada encontro.
A partida entendida ou doída.
O riso e a lágrima.
Sou a mão estendida.
A cara virada.
Sou todos os RISOS.
Todos os abraços recebidos e dados.
Sou todos os sabores que minha boca prova.
Sou todas as CANÇÔES que me tocam.
Eu sou todas as tempestades por onde passo.
Eu sou todas as poesias que escorrem de mim.
Sou o resultado de mim.
SEM PRÊMIOS NEM CASTIGOS.
Sou aquilo que meu olhar vê.
Estou onde me coloco.
Sou uma construção sem fim.
Nunca pronta, mas SENDO.
Sou o Sol que vejo.
Sou como me vejo.
E o que deixo viver em mim.”
Pazar sabahında Ankara’ya gelen İzmirli bir Vegan’ı götürebileceğiniz en iyi yer Veganka olabilir. Yaani ben denedim ve oldukça da iyi bir sonuç aldım. Verdiğimiz en zorlu ve uzun sipariş oldu (ki daha söylemek istediğimiz bir sürü şey vardı..birdahakine artık) bunun üzerine tıka basa doymamızı da sayarsak, tek kelimeyle şahaneydi! 😝🧡
Keşke daha fazla kalabilseydi.. tabi orası ayrı bir konu☹️
Veganka may be the best place to bring a Vegan from Izmir on Sunday morning. I tried that and got a pretty goooood result ehe. It was the most challenging and long order we gave (well we wanted to order more, maybe next time) we were super satisfied, it was simply fantastic! 😝🧡
I wish she could stay longer ... yeah that’s another topic ☹️
Veganka ist möglicherweise der beste Ort, um eine Veganerin die aus Izmir nach Ankara kam, am Sonntagmorgen zu bringen. Ich habe das ausprobiert und ein ziemlich gutes Ergebnis bekommen. Es war der herausforderndste und längste Bestellung, den wir gaben (na ja wir wollten schon mehr bestellen, vielleicht nächstes mal ), Wir waren superr Satt geworden, es war einfach fantastisch! 😝🧡
Ich wünschte, sie könnte länger bleiben ... ja, das ist ein anderes Thema☹️
#vegangirls#vegan#veganka @vegankaveganka #govegan
"I love animals more than I love most people, not kidding. But I am a firm believer in eating a full plant-based, whole food diet that can expand your life length and make you an all-around happier person." Singer/Songwriter @arianagrande
Yesterday was day 5, workout 4 of #americasfittestcouplechallenge3 !! -Mile run for time
3 rounds (as fast as possible):
-10 reverse burpees,
-30 butterfly sit-ups,
-40 air squats.
Bonus climbing rounds:
-3×8 straight arm pull downs
-3×6 knees to chest
I beat my previous mile run by around 2 mins (because I don't know how to use a treadmill to calculate distance 😅). My mile was 8:40 which I'm pretty stoked about because I haven't ran really since my last knee surgery. (I've had 2 ACL and 1 Meniscus surgery on the same knee) and I got through the 3 rounds in 11:30. Form is everything! Pleaseeee don't sacrifice form to get a lower time on the clock.
Physically, I killed it yesterday.. Mentally I was struggling. I'm not really sure why, but I wasn't going to let myself quit. I'm not a quitter. @carson_fackler told me a story about an Olympic gymnast who credited her achievements to her mom. When training was overwhelming and she felt like quitting the sport altogether her mom would say, "okay that's fine, but you can only quit after a good day." Gotta have a Naruto-like anime fight song to keep us pumped lol. RASEN-GUNS 💪🌀💪
#afcc3#oxygenmagazine#easypeasylemonsqueezy @hannaheden_fitness @pumpfit_paulo #mentaltraining#imnotaquitter#conqueryourinnerbitch#igotthisshit#wholefoodplantbaseddiet#veganfit#vegangirlpower#veganathlete