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📍 Purezza, Camden 
This absolute beaut is the Oreo pizza from Purezza 😍. Their pizza dough is light & airy and never disappoints, here topped with a hazelnut spread and whole Oreos. I was expecting the hazelnut spread to be rich like Nutella, but it’s way more subtle and has an almost cream-cheesy taste, like cheesecake. All in all 8/10 will definitely be eating again
📍 Purezza, Camden This absolute beaut is the Oreo pizza from Purezza 😍. Their pizza dough is light & airy and never disappoints, here topped with a hazelnut spread and whole Oreos. I was expecting the hazelnut spread to be rich like Nutella, but it’s way more subtle and has an almost cream-cheesy taste, like cheesecake. All in all 8/10 will definitely be eating again
Which one are you? 🌱☘️🍀🌿🌳
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Which one are you? 🌱☘️🍀🌿🌳 . . 🌱 Join the Ultra Vegan Family & Shop Vegan Apparel via the link in our bio!⁣ 🦄 10% of our profits are donated to animal welfare charities 💚 10% OFF Store Wide with code: ULTRA10⁣ 📦 FREE WORLDWIDE SHIPPING⁣ www.ultrave.com⁣ ⁣ #vegan  #veganism  #vegans  #ultrave  #animallover  #dogs  #animal  #veganfood  #veganlife  #veganfit  #veganuk  #veganaf  #veganmom  #veganshare  #veganlove  #vegangains  #veganforlife  #veganofinstagram  #veganpower  #veganfortheanimals  #veganstyle  #vegangirls  #vegansrock  #veganmemes  #animals  #crueltyfree  #love  #cute  #plantbased  #organic 
😵The Pec Dec From Hell😵
These hurt so good it’s crazy. It really lets you isolate and push with an even contraction force😍 I like to finish with these and 50 decline wide arm pushups at the end of a chest workout. It’s just the perfect burn 🔥 
With these machine flies I usually go to complete fatigue so I’ll do multiple sets per arm. 🤓Who’s trying this????🤓
😵The Pec Dec From Hell😵 These hurt so good it’s crazy. It really lets you isolate and push with an even contraction force😍 I like to finish with these and 50 decline wide arm pushups at the end of a chest workout. It’s just the perfect burn 🔥 With these machine flies I usually go to complete fatigue so I’ll do multiple sets per arm. 🤓Who’s trying this????🤓
Good morning Thursday ☀️
Porridge is our favourite breakfast but we happily eat for lunch or dinner too 🙈
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Here we have oats cooked on rice milk, with banana, pumpkin seeds, coconut, a little bit of 100% fruit jam and peanut butter 👌
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What's your favourite breakfast? .
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#breakfastgoals #breakfast #porrigde #oats #rvcooking #motorhomeliving #fulltimerv #foodismedicine #homemade #vegan #vegangains #protein #whatveganseat #foodinspiration #breakfastlover #superfood #foodie #instafood #foodlover #fruits #veganpower #youarewhatyoueat #loveyourself #fitlifestyle #fit #instagramfitness #plantbasedmuscle #healthylifestyle #newzealand #śniadanie
Good morning Thursday ☀️ Porridge is our favourite breakfast but we happily eat for lunch or dinner too 🙈 . Here we have oats cooked on rice milk, with banana, pumpkin seeds, coconut, a little bit of 100% fruit jam and peanut butter 👌 . What's your favourite breakfast? . . . . . . . #breakfastgoals  #breakfast  #porrigde  #oats  #rvcooking  #motorhomeliving  #fulltimerv  #foodismedicine  #homemade  #vegan  #vegangains  #protein  #whatveganseat  #foodinspiration  #breakfastlover  #superfood  #foodie  #instafood  #foodlover  #fruits  #veganpower  #youarewhatyoueat  #loveyourself  #fitlifestyle  #fit  #instagramfitness  #plantbasedmuscle  #healthylifestyle  #newzealand  #śniadanie 
Did you guys workout today?! Gotta get it you guys! My arms are toasted, I gotta hold up my arm to grab something high up 🤣 2 hands to drink my water/coffee.
Guess it means it was a great workout.
Don't forget to get it in today!
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#beforeandafter #weightloss #fatloss #dedicated #motivated #inspired #plantbasedfitness #vegangains #gains #strengthtraining #weighttraining #musclebuilding #bodybuilding #getfit #noexcuses #trainhard #workhard #gym #pushyourself #healthandfitness #letsgetit #fattofit #training #transformationfitnation #glutes #quads
Did you guys workout today?! Gotta get it you guys! My arms are toasted, I gotta hold up my arm to grab something high up 🤣 2 hands to drink my water/coffee. Guess it means it was a great workout. Don't forget to get it in today! - - - - #beforeandafter  #weightloss  #fatloss  #dedicated  #motivated  #inspired  #plantbasedfitness  #vegangains  #gains  #strengthtraining  #weighttraining  #musclebuilding  #bodybuilding  #getfit  #noexcuses  #trainhard  #workhard  #gym  #pushyourself  #healthandfitness  #letsgetit  #fattofit  #training  #transformationfitnation  #glutes  #quads 
“If your training without a purpose or goal in mind, your not training your exercising”
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Salmon Ladder Burn Outs. I do these 1-2 times a week at the end of training. Started off with 2 min rest in between and now working my way down to 30 seconds 💪
#SustainedObsession #ChampionMindset
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@atp_obstaclegym @theninjatube @greatveganathletes
#TeamCalle #StreetBeast 
#rawmovement #championmindset #ninjatraining #ninjalounge #atpobstaclegym #americanninjawarrior #parkour #rockclimbing #miami #vegan #veganathlete #vegangains #poweredbyplants #plantstrong #gardenoflife #fueledbygardenoflife
“If your training without a purpose or goal in mind, your not training your exercising” . Salmon Ladder Burn Outs. I do these 1-2 times a week at the end of training. Started off with 2 min rest in between and now working my way down to 30 seconds 💪 #SustainedObsession  #ChampionMindset  . . . . . @atp_obstaclegym @theninjatube @greatveganathletes #TeamCalle  #StreetBeast  #rawmovement  #championmindset  #ninjatraining  #ninjalounge  #atpobstaclegym  #americanninjawarrior  #parkour  #rockclimbing  #miami  #vegan  #veganathlete  #vegangains  #poweredbyplants  #plantstrong  #gardenoflife  #fueledbygardenoflife 
!!!!! 9 months in !!!!! I eat clean cause I know what all these toxic food specimens do to our bodies. When you know better, you do better! No reason I’d still sit up and eat meat which is poison starting with how they’re raised! Or to deal with Beef parasites and worms etc. No way I’d eat dairy, then turn around and question growths and tumors on my ovaries. Dairy causes cancer Family! A mama 🐄 ain’t feeding her baby human 🍼 milk. Why would we think it’s natural for you or those you love to be drinking from a cow, forever?!? Y’all since dairy and meat has been out of my diet, my full moon cleansings are more peaceful! More in tune with me and NTR. It’s regular now, monthly, even with ovulation. I have had nooo pain from a cyst (tumor) or it rupturing. Nothing! All the ailments these medical doctors tried to make me believe I had, and that I’d need allll these “medications” to survive was all lies! 
Queens!!!: Dairy causes hormonal imbalances, tumors, fibroids, ovarian cancer, infertility, and worse confusion! Would you suck a cow teeter? If not, then know you are not meant to share a cows DNA Family! #HHHealOn 
I’m not ready yet but watch me conceive this baby naturally, birth my baby naturally, and naturally come back and tell you what I told you!! After over 10 years of “you can’t/won’t/it’s not likely” I am the change my body needed. No surgery. No medical aide. Just Divine Timing in ALL atmospheres 💜

Love wins! Although I’m passionate, I don’t believe in fighting people to live the way I have or do, I simply show and prove 💪🏾 #AskMeAnything ✨💕😊 but #DontComeForMe #EspeciallyIfTheresNoRealKnowledge #IGotLoveForMine #PlantBaseLiving #CurvyFoodie #VeganGains #BodyImage #TempleKnowledge #CellfCare #CellfLove #LOVE #LetMeLoveYouToLIFE
!!!!! 9 months in !!!!! I eat clean cause I know what all these toxic food specimens do to our bodies. When you know better, you do better! No reason I’d still sit up and eat meat which is poison starting with how they’re raised! Or to deal with Beef parasites and worms etc. No way I’d eat dairy, then turn around and question growths and tumors on my ovaries. Dairy causes cancer Family! A mama 🐄 ain’t feeding her baby human 🍼 milk. Why would we think it’s natural for you or those you love to be drinking from a cow, forever?!? Y’all since dairy and meat has been out of my diet, my full moon cleansings are more peaceful! More in tune with me and NTR. It’s regular now, monthly, even with ovulation. I have had nooo pain from a cyst (tumor) or it rupturing. Nothing! All the ailments these medical doctors tried to make me believe I had, and that I’d need allll these “medications” to survive was all lies! Queens!!!: Dairy causes hormonal imbalances, tumors, fibroids, ovarian cancer, infertility, and worse confusion! Would you suck a cow teeter? If not, then know you are not meant to share a cows DNA Family! #HHHealOn  I’m not ready yet but watch me conceive this baby naturally, birth my baby naturally, and naturally come back and tell you what I told you!! After over 10 years of “you can’t/won’t/it’s not likely” I am the change my body needed. No surgery. No medical aide. Just Divine Timing in ALL atmospheres 💜 Love wins! Although I’m passionate, I don’t believe in fighting people to live the way I have or do, I simply show and prove 💪🏾 #AskMeAnything  ✨💕😊 but #DontComeForMe  #EspeciallyIfTheresNoRealKnowledge  #IGotLoveForMine  #PlantBaseLiving  #CurvyFoodie  #VeganGains  #BodyImage  #TempleKnowledge  #CellfCare  #CellfLove  #LOVE  #LetMeLoveYouToLIFE 
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¡Follow us to see all our content! ▶ @thevegantasty
¡Follow us to see all our content! ▶ @thevegantasty
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Found on> @vegansrecipe
#veganfoodie #veganlifestyle #vegantreats #veganrecipes #veganfit #veganfoodporn #veganismo #veganeats #veganpower #vegansofig #veganuk #letscookvegan #veganos #veganfitness #veganlunch #veganprotein #vegancommunity #vegana #veganrecipe #veganmeals #veganism #vegangains #veganfoodlovers #veganfoodpost #veganfoodshare #veganfood
+Tag your friend ❤ ¡Follow us to see all our content! ▶ @thevegantasty ¡Follow us to see all our content! ▶ @thevegantasty ----------- Found on> @vegansrecipe #veganfoodie  #veganlifestyle  #vegantreats  #veganrecipes  #veganfit  #veganfoodporn  #veganismo  #veganeats  #veganpower  #vegansofig  #veganuk  #letscookvegan  #veganos  #veganfitness  #veganlunch  #veganprotein  #vegancommunity  #vegana  #veganrecipe  #veganmeals  #veganism  #vegangains  #veganfoodlovers  #veganfoodpost  #veganfoodshare  #veganfood 
Hello Troops!  It has been some considerable time since anyone other than Mrs Major has seen my coquelon so I thought I would get the dust off it and show you all!  Isn’t it magnificent?  Contained within is a blend of five vegan cheeses, nutritional yeast, lots of white wine, black pepper, garlic, paprika and a generous splash of kirsch.  Vegan fondue is absolutely marvellous for these chilly Winter nights and a nice big coquelon will make any evening go with a bang!
Hello Troops!  It has been some considerable time since anyone other than Mrs Major has seen my coquelon so I thought I would get the dust off it and show you all!  Isn’t it magnificent?  Contained within is a blend of five vegan cheeses, nutritional yeast, lots of white wine, black pepper, garlic, paprika and a generous splash of kirsch.  Vegan fondue is absolutely marvellous for these chilly Winter nights and a nice big coquelon will make any evening go with a bang!
U gona drink that dad cause I will 🐶 yess he eats more fruit then u yess he drinks celery juice yes he’s the cutest pup around 💚🐶 🙏🏻🌊💚 💚 #veganeats #healthy #plantpowered #fitlife #igfitfam #gains #watermelon #honeydew #veganboy #vegangains #fitness #veganlifestyle #vegan #healthylifestyle #igvegan #vegano #veganfit #veganfitness #plantbased #spiritualawakening #veganbodybuilding #rawvegan #igdaily #igfit #veganeats #plantbaseddiet #veganlife #vegangirls #farmersmarket #love #raw
U gona drink that dad cause I will 🐶 yess he eats more fruit then u yess he drinks celery juice yes he’s the cutest pup around 💚🐶 🙏🏻🌊💚 💚 #veganeats  #healthy  #plantpowered  #fitlife  #igfitfam  #gains  #watermelon  #honeydew  #veganboy  #vegangains  #fitness  #veganlifestyle  #vegan  #healthylifestyle  #igvegan  #vegano  #veganfit  #veganfitness  #plantbased  #spiritualawakening  #veganbodybuilding  #rawvegan  #igdaily  #igfit  #veganeats  #plantbaseddiet  #veganlife  #vegangirls  #farmersmarket  #love  #raw 
Andddd we’re back in the fitness game 💥 
Back to dedicating some time to working towards goals - I’ve been slacking in staying motivated to hit up the gym as much as I used to in the summer! London has been busy and whilst I have enjoyed indulging and resting, it’s time to dedicate some time to the goals I want to reach. Mainly because I have actually lost a considerable amount of fitness in the last couple of months and I just don’t feel so great after a killer sesh 😅 but also for the feel-good factor of releasing endorphins and feeling the fittest ever before all my travels in a couple of months (ahhh) 💪🏼
This was taken after a sweaty 7am boxing session with @esquaredfitness_uk at @12x3gym pow pow 🥊 I felt INCREDIBLE after this, so all I’m saying is do it for that post-workout high!!!
Andddd we’re back in the fitness game 💥 Back to dedicating some time to working towards goals - I’ve been slacking in staying motivated to hit up the gym as much as I used to in the summer! London has been busy and whilst I have enjoyed indulging and resting, it’s time to dedicate some time to the goals I want to reach. Mainly because I have actually lost a considerable amount of fitness in the last couple of months and I just don’t feel so great after a killer sesh 😅 but also for the feel-good factor of releasing endorphins and feeling the fittest ever before all my travels in a couple of months (ahhh) 💪🏼 This was taken after a sweaty 7am boxing session with @esquaredfitness_uk at @12x3gym pow pow 🥊 I felt INCREDIBLE after this, so all I’m saying is do it for that post-workout high!!!
Majority of your food shopping should be in the produce section do you agree ? 🌱🍊
via-@the_fit_mango 
Follow 👉 @plantpump for more :
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#vegantransformation#whatveganslooklike#friendsnotfood#veganbeauty#veganfit#veganweightloss#vegandiet#veganmuscle#veganaf#veganstrong#veganshare#plantpump#produce#plantbased#plantpowered#plantfueled#plants#fruitarian#vegans#vegangains#veganuk#vegangirl#fitvegans#farmersmarket#fitvegan#vegans#vegan#veganfood
Majority of your food shopping should be in the produce section do you agree ? 🌱🍊 via-@the_fit_mango Follow 👉 @plantpump for more : : : : : : : : : : : #vegantransformation #whatveganslooklike #friendsnotfood #veganbeauty #veganfit #veganweightloss #vegandiet #veganmuscle #veganaf #veganstrong #veganshare #plantpump #produce #plantbased #plantpowered #plantfueled #plants #fruitarian #vegans #vegangains #veganuk #vegangirl #fitvegans #farmersmarket #fitvegan #vegans #vegan #veganfood 
Didnt have to cook for another today so was able to use real spices! 2 red chilis and 1 spoon of sambal with a lot of soy sauce, ketjap, ginger & garlic with tofu and loads of veggies for nonnomnomnom.

#fitfood #fitdutchies #veggiestrength #vegangains #strongman #vegetarian #vegan #powerlifting #bodybuilding #nomnomnom #noms #strong #stronk #strongman
Going to a thanksgiving dinner tomorrow? But most of your family members aren’t really educated on veganism, so the only option they provide for you is a simple veggie platter with a dip you can’t even dip into? Does this sound like your life??? No worries DeeVegan has your back as she provides a full course meal just for you. 6 Tamales, Rice, Beans, & Salsa all 100% cruelty free. We promise your non vegan family will ask you to share with them but you can be a grinch this year & offer them that veggie platter they got for you. 😂😭 Place orders now to pick up tonight in Fontana Ca 7pm-10pm & have dinner ready for tomorrow. $29.99 #deeveganmunchies .
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#vegan #veganism #veganaf #plantpower #veganeats #vegantamales #plantbasedchef #vegantamales #veganbeauty #veganweightloss #veganthanksgiving #vegangirl #vegancommunity #veganfoodshare #vegansofig #veganbooty #vegangirl #vegangains #deevegan #deeveganmunchies
Going to a thanksgiving dinner tomorrow? But most of your family members aren’t really educated on veganism, so the only option they provide for you is a simple veggie platter with a dip you can’t even dip into? Does this sound like your life??? No worries DeeVegan has your back as she provides a full course meal just for you. 6 Tamales, Rice, Beans, & Salsa all 100% cruelty free. We promise your non vegan family will ask you to share with them but you can be a grinch this year & offer them that veggie platter they got for you. 😂😭 Place orders now to pick up tonight in Fontana Ca 7pm-10pm & have dinner ready for tomorrow. $29.99 #deeveganmunchies  . . . #vegan  #veganism  #veganaf  #plantpower  #veganeats  #vegantamales  #plantbasedchef  #vegantamales  #veganbeauty  #veganweightloss  #veganthanksgiving  #vegangirl  #vegancommunity  #veganfoodshare  #vegansofig  #veganbooty  #vegangirl  #vegangains  #deevegan  #deeveganmunchies 
@connieo1995 first training session yesterday, starting off with a little cardio to warm up and then into a taster session of shoulders, arms, back, abs and legs. Just need a little improvement on form, hope you enjoyed pretty lady! More to come 👯‍♀️✨ #upperbodyworkout #gym #gymlife #fitness #positivevibes #fitnessjourney #yougotthis #vegan #plantbasedlife #vegangains #veganpower #girlswholift #fitnessmotivation #fitnessfreaks #fitnessaddict #personaltrainer #gymfun #abs #arms #legs #glutes #shoulders #cardio
@connieo1995 first training session yesterday, starting off with a little cardio to warm up and then into a taster session of shoulders, arms, back, abs and legs. Just need a little improvement on form, hope you enjoyed pretty lady! More to come 👯‍♀️✨ #upperbodyworkout  #gym  #gymlife  #fitness  #positivevibes  #fitnessjourney  #yougotthis  #vegan  #plantbasedlife  #vegangains  #veganpower  #girlswholift  #fitnessmotivation  #fitnessfreaks  #fitnessaddict  #personaltrainer  #gymfun  #abs  #arms  #legs  #glutes  #shoulders  #cardio 
Rp @pearlabella720 -  So wrong on many levels 💔
@pearlabella720 👆
Rp @vegan.fem
216, 217....baby calves with numbers stapled into their fragile ears...just ripped away from their mothers, chained up, cold, frightened and hungry for the milk they will never taste...because humans think they're entitled to cheese, butter, milk and ice cream. It is insane. It is cruel. And it has to stop.
- Sande Nosonowitz 
#veganrecipes #food #ditchdairy #california #vegan #plantbased #vegansofig #vegansofinstagram #veganlife  #veganlifestyle  #veganism #veganfoodshare #whatveganseat  #earthlings #animalrights #animalliberation #compassion #veganfood #plantpower #nutrition #protein #healthy #healthylife #eatcleantraindirty #vegangirl #crueltyfree #vegangains #govegan #cali #calilife
Rp @pearlabella720 - So wrong on many levels 💔 @pearlabella720 👆 Rp @vegan.fem 216, 217....baby calves with numbers stapled into their fragile ears...just ripped away from their mothers, chained up, cold, frightened and hungry for the milk they will never taste...because humans think they're entitled to cheese, butter, milk and ice cream. It is insane. It is cruel. And it has to stop. - Sande Nosonowitz #veganrecipes  #food  #ditchdairy  #california  #vegan  #plantbased  #vegansofig  #vegansofinstagram  #veganlife  #veganlifestyle  #veganism  #veganfoodshare  #whatveganseat  #earthlings  #animalrights  #animalliberation  #compassion  #veganfood  #plantpower  #nutrition  #protein  #healthy  #healthylife  #eatcleantraindirty  #vegangirl  #crueltyfree  #vegangains  #govegan  #cali  #calilife 
It‘s an UPPER BODY kinda day💪🏻 today‘s workout with @selinadepizzol was an absolute killer, so we thought we‘d share it🎉

WarmUp: Rowing Machine

4x8 reps for everything

1. Shoulder Press
2. Superset of Single Arm Biceps Curl into Side Lateral Raise
3. Superset of Circle Lateral Raise into Single Arm Front Raise
4. Superset of Triceps Pulldown into Triceps Pushup
5. Superset of Seated Cable Row into Biceps Cable Row
6. A 5min Cardio Finisher

And after this you‘ll be dead😈

#workout #upperbody #training #fitgirl #lift #move #health #vegangains
It‘s an UPPER BODY kinda day💪🏻 today‘s workout with @selinadepizzol was an absolute killer, so we thought we‘d share it🎉 WarmUp: Rowing Machine 4x8 reps for everything 1. Shoulder Press 2. Superset of Single Arm Biceps Curl into Side Lateral Raise 3. Superset of Circle Lateral Raise into Single Arm Front Raise 4. Superset of Triceps Pulldown into Triceps Pushup 5. Superset of Seated Cable Row into Biceps Cable Row 6. A 5min Cardio Finisher And after this you‘ll be dead😈 #workout  #upperbody  #training  #fitgirl  #lift  #move  #health  #vegangains 
If meat has made us more intelligent, then surely you can come up with better arguments 🤷🏽‍♂️
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: :#vegan #veganfitness #veganbodybuilding #vegans #vegansofig #veganism #bodybuilding #veganbodybuilding #fitness #yorkvegan #vegangains #veganmuscle #fitness #earthlings #worldveganday #cowspiracy #whatthehealth #dogs #animalrights #gym #animalrights #crueltyfree #defendanimals #veganuary #veganuk #gains #biceps #pigs #compassion #animals
If meat has made us more intelligent, then surely you can come up with better arguments 🤷🏽‍♂️ : : : : : : : : : : : : : : :#vegan  #veganfitness  #veganbodybuilding  #vegans  #vegansofig  #veganism  #bodybuilding  #veganbodybuilding  #fitness  #yorkvegan  #vegangains  #veganmuscle  #fitness  #earthlings  #worldveganday  #cowspiracy  #whatthehealth  #dogs  #animalrights  #gym  #animalrights  #crueltyfree  #defendanimals  #veganuary  #veganuk  #gains  #biceps  #pigs  #compassion  #animals 
Meet us Saturday @fullsteambrewery to shop for your holiday gifts! Cool vendors, good beer, and fun times!! #shoplocal #supportsmallbusiness #smallbusinesssaturday #NC #vegan #raleighnc #durhamnc
Still can’t get over how real the @justforall egg looks 🌱
Still can’t get over how real the @justforall egg looks 🌱
How sexy is this Baked Pumpkin Cheesecake?! 😍 I used @rainbowplantlife recipe but swapped the coconut milk & cream cheese for @so_delicious plain coconut yogurt (and used Biscoff cookies instead of ginger snaps for the crust). The yogurt actually helped the cheesecake rise in the oven so that it was nice & fluffy by the time I took it out! 🍰 I’ve tried a lot of different recipes for vegan cheesecake before but this one is by far the tastiest and closest to the cheesecake I enjoyed as a kid. 💛 If you’re still searching for an easy dessert to make tomorrow, I definitely recommend making this one! 💯
How sexy is this Baked Pumpkin Cheesecake?! 😍 I used @rainbowplantlife recipe but swapped the coconut milk & cream cheese for @so_delicious plain coconut yogurt (and used Biscoff cookies instead of ginger snaps for the crust). The yogurt actually helped the cheesecake rise in the oven so that it was nice & fluffy by the time I took it out! 🍰 I’ve tried a lot of different recipes for vegan cheesecake before but this one is by far the tastiest and closest to the cheesecake I enjoyed as a kid. 💛 If you’re still searching for an easy dessert to make tomorrow, I definitely recommend making this one! 💯
Some toasties with peanut butter, almond coconut butter and blueberry jam 😍😍🍞🥜🥥 And don't forget the fresh berries! 😁 This is how I enjoy my dinner. 👌🏻 Pic by @miss_gruenkern .
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#veganstrong #veganos #veganbowl #veganhealth #veganstyle #veganmeals #vegansofaustralia
#vegansnacks #vegansofinsta #vegandeutschland #🌱 #veganfoodspot #veganpizza #veganuary #vegantreats #vegangains #veganblogger #veganrecipe #vegandiet #vegantravel #letscookvegan #veganmom
Some toasties with peanut butter, almond coconut butter and blueberry jam 😍😍🍞🥜🥥 And don't forget the fresh berries! 😁 This is how I enjoy my dinner. 👌🏻 Pic by @miss_gruenkern . . . . . #veganstrong  #veganos  #veganbowl  #veganhealth  #veganstyle  #veganmeals  #vegansofaustralia  #vegansnacks  #vegansofinsta  #vegandeutschland  #🌱 #veganfoodspot  #veganpizza  #veganuary  #vegantreats  #vegangains  #veganblogger  #veganrecipe  #vegandiet  #vegantravel  #letscookvegan  #veganmom 
Vegan Wellington Roast 🌱stuffed with onion, garlic, carrots, mushrooms, flax egg & herbs 🌿

We also met our goal for @stjude on @twitch and the best pie to the face happened! The clips are on my page! Let’s just say “When you think you get pied ... and then you REALLY get pied!!!!!” I STILL have pumpkin coming out of my nose 😂😆 I am SOOOO thankful for those of you who donated and also for those of you who continue to come hang with me in the kitchen ... both mean the world 🌎♥️ ~ Love yourself and be kind to one another ~ 😘

#vegan #veganstreamer #twitchstreamer #vegans #vegangains #gains #nomeat #meat #wellington #plants #plantsforfood #plantbased #plantbaseddiet #healthyeats #vegansofig #vegansofinsta #vegansofinstagram #vegandinner #thanksgiving #veganthanksgiving #crueltyfree #nodairy #veganfortheanimals #animalsnotfood #veganfoodporn #foodporn
Vegan Wellington Roast 🌱stuffed with onion, garlic, carrots, mushrooms, flax egg & herbs 🌿 We also met our goal for @stjude on @twitch and the best pie to the face happened! The clips are on my page! Let’s just say “When you think you get pied ... and then you REALLY get pied!!!!!” I STILL have pumpkin coming out of my nose 😂😆 I am SOOOO thankful for those of you who donated and also for those of you who continue to come hang with me in the kitchen ... both mean the world 🌎♥️ ~ Love yourself and be kind to one another ~ 😘 #vegan  #veganstreamer  #twitchstreamer  #vegans  #vegangains  #gains  #nomeat  #meat  #wellington  #plants  #plantsforfood  #plantbased  #plantbaseddiet  #healthyeats  #vegansofig  #vegansofinsta  #vegansofinstagram  #vegandinner  #thanksgiving  #veganthanksgiving  #crueltyfree  #nodairy  #veganfortheanimals  #animalsnotfood  #veganfoodporn  #foodporn 
Some toasties with peanut butter, almond coconut butter and blueberry jam 😍😍🍞🥜🥥 And don't forget the fresh berries! 😁 This is how I enjoy my dinner. 👌🏻 Pic by @miss_gruenkern .
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#veganstrong #veganos #veganbowl #veganhealth #veganstyle #veganmeals #vegansofaustralia
#vegansnacks #vegansofinsta #vegandeutschland #🌱 #veganfoodspot #veganpizza #veganuary #vegantreats #vegangains #veganblogger #veganrecipe #vegandiet #vegantravel #letscookvegan #veganmom
Some toasties with peanut butter, almond coconut butter and blueberry jam 😍😍🍞🥜🥥 And don't forget the fresh berries! 😁 This is how I enjoy my dinner. 👌🏻 Pic by @miss_gruenkern . . . . . #veganstrong  #veganos  #veganbowl  #veganhealth  #veganstyle  #veganmeals  #vegansofaustralia  #vegansnacks  #vegansofinsta  #vegandeutschland  #🌱 #veganfoodspot  #veganpizza  #veganuary  #vegantreats  #vegangains  #veganblogger  #veganrecipe  #vegandiet  #vegantravel  #letscookvegan  #veganmom 
Some toasties with peanut butter, almond coconut butter and blueberry jam 😍😍🍞🥜🥥 And don't forget the fresh berries! 😁 This is how I enjoy my dinner. 👌🏻 Pic by @miss_gruenkern .
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#veganstrong #veganos #veganbowl #veganhealth #veganstyle #veganmeals #vegansofaustralia
#vegansnacks #vegansofinsta #vegandeutschland #🌱 #veganfoodspot #veganpizza #veganuary #vegantreats #vegangains #veganblogger #veganrecipe #vegandiet #vegantravel #letscookvegan #veganmom
Some toasties with peanut butter, almond coconut butter and blueberry jam 😍😍🍞🥜🥥 And don't forget the fresh berries! 😁 This is how I enjoy my dinner. 👌🏻 Pic by @miss_gruenkern . . . . . #veganstrong  #veganos  #veganbowl  #veganhealth  #veganstyle  #veganmeals  #vegansofaustralia  #vegansnacks  #vegansofinsta  #vegandeutschland  #🌱 #veganfoodspot  #veganpizza  #veganuary  #vegantreats  #vegangains  #veganblogger  #veganrecipe  #vegandiet  #vegantravel  #letscookvegan  #veganmom 
🌿A little twist on a TLTA! (Tempeh, lettuce, tomato, avocado) - thicc slices of @hempeplantprotein marinated in @saucylipsfoods jalapeño and green apple handcrafted gourmet sauce 🤤🌶🍏(I’m obsessed), tomato, avocado, spinach, and @justforall vegan mayo on @daveskillerbread good seed bread. It’s lit 🥪🔥
🌿A little twist on a TLTA! (Tempeh, lettuce, tomato, avocado) - thicc slices of @hempeplantprotein marinated in @saucylipsfoods jalapeño and green apple handcrafted gourmet sauce 🤤🌶🍏(I’m obsessed), tomato, avocado, spinach, and @justforall vegan mayo on @daveskillerbread good seed bread. It’s lit 🥪🔥
Be the change you want to see in the world!!🌎
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 One thing this life has taught me: Never take each day for granted... Life is f*cking hard and nothing is guaranteed.
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I used to wake up in the morning and have to best intentions. I’d say to myself... “Today’s the day I’m going to get up and start”, as I fell back asleep... then I’d go to work... listen all day to elderly peoples stories of what they wish they would have done with their life. I’d pep talk myself on the way home saying I’d workout when I get home.... and then plop my ass on the couch with my fur babies and watch tv.
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Life was passing me by everyday because at that point all that I wanted was the path of least resistance. And then reality finally hit me like a ton of bricks...Life is never going to slow down, your to do list will always be a mile long, and unexpected things good and bad will always happen when you least expect them. We have one life to live...time past is never refundable...be the change for you...live your only life as your best life!
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I do this because I can, because there will be a day that I can’t. ❤️
Be the change you want to see in the world!!🌎 • One thing this life has taught me: Never take each day for granted... Life is f*cking hard and nothing is guaranteed. • I used to wake up in the morning and have to best intentions. I’d say to myself... “Today’s the day I’m going to get up and start”, as I fell back asleep... then I’d go to work... listen all day to elderly peoples stories of what they wish they would have done with their life. I’d pep talk myself on the way home saying I’d workout when I get home.... and then plop my ass on the couch with my fur babies and watch tv. • Life was passing me by everyday because at that point all that I wanted was the path of least resistance. And then reality finally hit me like a ton of bricks...Life is never going to slow down, your to do list will always be a mile long, and unexpected things good and bad will always happen when you least expect them. We have one life to live...time past is never refundable...be the change for you...live your only life as your best life! • I do this because I can, because there will be a day that I can’t. ❤️
Vegan Meal Prep🥦

Its so easy to overcomplicate things when cooking but if you keep it easy the majority of the time it makes it's so much easier to hit your goals and track what you're eating (if that's what you're trying to do).🌠 _______________
Here I've just cooked up some pasta, broccoli and vegan chicken pieces for a really simple, high calorie/high protein meal! Topped with some pumpkin seeds and sweet chilli sauce - it tastes great👍🌶
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 Ingredients
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120g fusilli pasta
145g broccoli
81g vegan chicken chunks 
30g sweet chilli sauce 
12g pumpkin seeds
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Macros 👇
Calories: 805kcal

Protein: 46g

Carbs: 127g

Fat: 16g
Vegan Meal Prep🥦 Its so easy to overcomplicate things when cooking but if you keep it easy the majority of the time it makes it's so much easier to hit your goals and track what you're eating (if that's what you're trying to do).🌠 _______________ Here I've just cooked up some pasta, broccoli and vegan chicken pieces for a really simple, high calorie/high protein meal! Topped with some pumpkin seeds and sweet chilli sauce - it tastes great👍🌶 _______________ Ingredients 👇 120g fusilli pasta 145g broccoli 81g vegan chicken chunks 30g sweet chilli sauce 12g pumpkin seeds _______________ Macros 👇 Calories: 805kcal Protein: 46g Carbs: 127g Fat: 16g
Swipe left!! Consistency breeds progress!!
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Here is a small example of why consistency is so important. Consistency in not only your training, but your diet as well. There is just over 2 months difference in these photos. The first one is from September when I first started with @rfs_247 @ifbbprojayrowe The other 2 are from today. You can see the difference in thickness in my back in just those 2 months. Diet has been on point along with training. .
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Coming for March hot and heavy!
Swipe left!! Consistency breeds progress!! . . Here is a small example of why consistency is so important. Consistency in not only your training, but your diet as well. There is just over 2 months difference in these photos. The first one is from September when I first started with @rfs_247 @ifbbprojayrowe The other 2 are from today. You can see the difference in thickness in my back in just those 2 months. Diet has been on point along with training. . . Coming for March hot and heavy!
Best bday pic this year. 
Feeling holy.👼🏼
Best bday pic this year. Feeling holy.👼🏼
🖤All black errythang for BLACK FRIDAY 🖤
🖤PRICE DROP ON WORKOUT PLANS
🖤PRICE DROP ON PERSONALISED MACRONUTRIENT GOALS
🖤PRICE DROP ON PERSONAL TRAINING SESSIONS 
DM me for a sneak preview of deals, 🖤LIMITED SPACES MY DUDES🖤
#blackfriday #dragonpistolsquat #personaltrainer #personaltrainerliverpool #femalepersonaltrainer #buildabooty #bootygains #weightloss #fatloss #weightlossworkout #fatlossworkout #fatburnworkout #fatburnworkout #blackfridaysale #jdgyms #jdgymsedgelane #vegan #vegangains #veganweightloss #strongwomen
🖤All black errythang for BLACK FRIDAY 🖤 🖤PRICE DROP ON WORKOUT PLANS 🖤PRICE DROP ON PERSONALISED MACRONUTRIENT GOALS 🖤PRICE DROP ON PERSONAL TRAINING SESSIONS DM me for a sneak preview of deals, 🖤LIMITED SPACES MY DUDES🖤 #blackfriday  #dragonpistolsquat  #personaltrainer  #personaltrainerliverpool  #femalepersonaltrainer  #buildabooty  #bootygains  #weightloss  #fatloss  #weightlossworkout  #fatlossworkout  #fatburnworkout  #fatburnworkout  #blackfridaysale  #jdgyms  #jdgymsedgelane  #vegan  #vegangains  #veganweightloss  #strongwomen 
👉 I'm thankful to be vegan as we head into the Thanksgiving Holiday. A Salmonella outbreak with turkeys and now E.Coli on Romaine Lettuce! 😳
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👉 Because you asked... What do vegans eat for Thanksgiving? This year my family will enjoy the delicious  Holiday Roast along with lots of fruit and veggies!  offers another delicious vegan holiday roast and so does . We like them all, so we switch them up! 😋
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Rp
・・・
You may want to skip the turkey this Thanksgiving. A recent turkey-borne salmonella outbreak is responsible for illness and even death. What are your options when it comes to avoiding this antibiotic-resistant superbug? Visit the link in our bio to find out.
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Cr: @bionic_vegan
Thank you for following us :)))
#veganuary #vegansofig #veganpizza #veganfoodie #vegangains #veganlunch #veganuk #veganfit #vegangirl #veganrecipes #veganism #veganlove #vegana #vegandinner #vegano #veganfood #veganshare #veganbeauty
👉 I'm thankful to be vegan as we head into the Thanksgiving Holiday. A Salmonella outbreak with turkeys and now E.Coli on Romaine Lettuce! 😳 . 👉 Because you asked... What do vegans eat for Thanksgiving? This year my family will enjoy the delicious Holiday Roast along with lots of fruit and veggies! offers another delicious vegan holiday roast and so does . We like them all, so we switch them up! 😋 . . ✌️🌿 . . . . . . . Rp ・・・ You may want to skip the turkey this Thanksgiving. A recent turkey-borne salmonella outbreak is responsible for illness and even death. What are your options when it comes to avoiding this antibiotic-resistant superbug? Visit the link in our bio to find out. . . . . . Cr: @bionic_vegan Thank you for following us :))) #veganuary  #vegansofig  #veganpizza  #veganfoodie  #vegangains  #veganlunch  #veganuk  #veganfit  #vegangirl  #veganrecipes  #veganism  #veganlove  #vegana  #vegandinner  #vegano  #veganfood  #veganshare  #veganbeauty 
Training smarter starts in the kitchen 🥑 #Vegan 🌱 #Abs #VeganGains 💪🏻 #Gym #Healthy #Lifestyle #LoveYoursefl 💚 #Fitness #FitGirl
Como habrán notado, siempre me gusta buscar maneras diferentes de incorporar mis legumbres y hace tiempo tenía ganas de hacer panqueques/crêpe y hoy me lancé 😁
Son muy fáciles la verdad! Sólo harina, agua, jugo de limón y sal!
Rellené con mix de hojas verdes, zanahoria, pepino y hummus de betarraga 😋😋😋
Un excelente almuerzo que incorpora legumbres y verduras 🌱💚 lleno de nutrientes para nuestro día!
Bonito miércoles!!
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#SaludVerde #saludvegana #nutricionvegana #alimentacionbasadaenplantas #vegan#govegan #healthyvegan #veganfood #veganfoodshare #veganfoodporn #veganism #veganlife #veganlifestyle #whatveganseat #vegansofig #vegansoflatam #vegansofinstagram #veganoschile #plantbased #plantbuilt #plantpower #veganpower #vegangains #eatmoreplants
Como habrán notado, siempre me gusta buscar maneras diferentes de incorporar mis legumbres y hace tiempo tenía ganas de hacer panqueques/crêpe y hoy me lancé 😁 Son muy fáciles la verdad! Sólo harina, agua, jugo de limón y sal! Rellené con mix de hojas verdes, zanahoria, pepino y hummus de betarraga 😋😋😋 Un excelente almuerzo que incorpora legumbres y verduras 🌱💚 lleno de nutrientes para nuestro día! Bonito miércoles!! 🌱 🌱 #SaludVerde  #saludvegana  #nutricionvegana  #alimentacionbasadaenplantas  #vegan #govegan  #healthyvegan  #veganfood  #veganfoodshare  #veganfoodporn  #veganism  #veganlife  #veganlifestyle  #whatveganseat  #vegansofig  #vegansoflatam  #vegansofinstagram  #veganoschile  #plantbased  #plantbuilt  #plantpower  #veganpower  #vegangains  #eatmoreplants 
Classic Vegan CHOCOLATE CHIP COOKIES🍪🍪🍪 We loaded these up with mini chocolate chips, regular choco chips, and chunks!! Classic Chewy Chocolate Chip Cookie recipe is up on the blog✨ http://www.sixvegansisters.com/2018/03/19/classic-chewy-chocolate-chip-cookies/
Cr: @sixvegansisters
Thank you for following us :)))
#veganismo #veganfoodie #vegano #vegana #veganuary #veganpizza #vegandinner #veganbeauty #veganfood #vegangains #veganfit #veganrecipes
Easy push presses at Steel Mill in Murray hill on Edgewood. With some Disturbed- down with the sickness in the background #vegan #lift #pushpress #overheadpress #5x5 #workout #crossfit #steelmill #disturbed #protein #904 #duval #vegangains
21’s are always a killer 🤪 7x low, 7x mid and 7x high curls... Then rest and repeat x3... got to get these lil’ arms up somehow 🤷🏽‍♀️💪🏽🌱
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Quick reminder: we’ve all got to start somewhere, no matter what we do. Arms in the gym for me is max 5kg each side on a 10kg bar 🤪... for the moment. I will make it to 10kg each side soon enough 😛oh and a quick rule, if you ain’t pulling stupid involuntary faces whilst you workout, you ain’t working hard enough 😉
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*disclaimer - no animals where harmed in the process of these gains... ofc 🌱😜💪🏽#killingworkoutsnotanimals #wheredoyougetyourprotein #bodyisagardennotagraveyard
21’s are always a killer 🤪 7x low, 7x mid and 7x high curls... Then rest and repeat x3... got to get these lil’ arms up somehow 🤷🏽‍♀️💪🏽🌱 ~ Quick reminder: we’ve all got to start somewhere, no matter what we do. Arms in the gym for me is max 5kg each side on a 10kg bar 🤪... for the moment. I will make it to 10kg each side soon enough 😛oh and a quick rule, if you ain’t pulling stupid involuntary faces whilst you workout, you ain’t working hard enough 😉 ~ *disclaimer - no animals where harmed in the process of these gains... ofc 🌱😜💪🏽#killingworkoutsnotanimals  #wheredoyougetyourprotein  #bodyisagardennotagraveyard 
Hozz okos döntést! Ha már rutinosan mozogsz a növényi táplálkozás területén, akkor érdemes az öltözködésedre is gondolni. Javaslom nézzetek körbe a @willsveganshoes oldalán, ahol sok szuper vegán ruházati terméket találtok. Árban nem drágább, mint bármilyen más termék, még úgysem, hogy külföldről rendelitek meg.🌱✌️🌍
Hozz okos döntést! Ha már rutinosan mozogsz a növényi táplálkozás területén, akkor érdemes az öltözködésedre is gondolni. Javaslom nézzetek körbe a @willsveganshoes oldalán, ahol sok szuper vegán ruházati terméket találtok. Árban nem drágább, mint bármilyen más termék, még úgysem, hogy külföldről rendelitek meg.🌱✌️🌍
Cookies, Cheesecake, rice krispies treats, ice cream, brownies, dessert heaven basically! FULL VIDEO UP in my channel of me getting sugared up at @vegansweetscon 😃❤ What a blast! Everything was so colorful and my favorite color was eeeeverywhere 😎 #pinklover
Cookies, Cheesecake, rice krispies treats, ice cream, brownies, dessert heaven basically! FULL VIDEO UP in my channel of me getting sugared up at @vegansweetscon 😃❤ What a blast! Everything was so colorful and my favorite color was eeeeverywhere 😎 #pinklover 
Don't talk of love and peace when you have a dead animal on your plate.
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@lasvegasanimalsave | @thesavemovement | @maryschicken | @gap5step | @ktnv | @fox5vegas | @reviewjournal | @vegas | @cityoflasvegas | #maryschicken
Don't talk of love and peace when you have a dead animal on your plate. • @lasvegasanimalsave | @thesavemovement | @maryschicken | @gap5step | @ktnv | @fox5vegas | @reviewjournal | @vegas | @cityoflasvegas | #maryschicken 
Rice and chili. Soo warming after a cold day out in the workshop #vegan #Chili #spicy #chilli #fire #healthy #homemade #highprotein #vegangains #veganfood #easyvegan #veganlols #
🍑PEACHY WEDNESDAY’s 🍑⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀Afraid there’s not too much of a motivational caption to go with this photo. It’s just a pure vain photo of my peach, but I’m proud of it. I’ve worked hard to grow it and am still working my ass off for it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀This bikini isn’t too fitting for the weather here in Edinburgh, but I finally felt confident enough to try it on and I’m starting to feel excited for my holiday in January - GET ME TO THE SUN☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀Going for a late night gym sesh tonight as trying to prepare myself for nights this weekend, along with my 21st celebrations 🤪🤪🤪⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope everyone is well, let me know how you’re getting on. Keep pushing for your goals and you will get there 🥂 ✌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀#pushyourselftothelimit #fitness #fitspo #peachy #legday #bootygrowth #thiccmas #gymmotivation #striveforstronger #striveforbetter #betheanomaly #provethemwrong #beavisionary #bikiniseason #sunshine #wintersun #empowerothers #beyourownmotivation #bejuststrong #nurseswholift #feminst #cutting #vegangains #plantpowered #doitfortheafterphoto #doitforyou
🍑PEACHY WEDNESDAY’s 🍑⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀Afraid there’s not too much of a motivational caption to go with this photo. It’s just a pure vain photo of my peach, but I’m proud of it. I’ve worked hard to grow it and am still working my ass off for it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀This bikini isn’t too fitting for the weather here in Edinburgh, but I finally felt confident enough to try it on and I’m starting to feel excited for my holiday in January - GET ME TO THE SUN☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀Going for a late night gym sesh tonight as trying to prepare myself for nights this weekend, along with my 21st celebrations 🤪🤪🤪⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope everyone is well, let me know how you’re getting on. Keep pushing for your goals and you will get there 🥂 ✌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀#pushyourselftothelimit  #fitness  #fitspo  #peachy  #legday  #bootygrowth  #thiccmas  #gymmotivation  #striveforstronger  #striveforbetter  #betheanomaly  #provethemwrong  #beavisionary  #bikiniseason  #sunshine  #wintersun  #empowerothers  #beyourownmotivation  #bejuststrong  #nurseswholift  #feminst  #cutting  #vegangains  #plantpowered  #doitfortheafterphoto  #doitforyou 
Spicy Brussel Sprouts w/Quinoa Ⓥ

Hearty meal ready in 15 minutes made with 5 main ingredients. Simply cook quinoa, once done, add spinach and carrot to soften. Stir mango chutney into the quinoa. Add boiled brussel sprouts (season the water to make them spicy).
Nooch on the top.
Black salt, Pepper, Chilli Flakes, Garlic Powder, Curry Powder, Sesame Oil

Quinoa (cooked) 500g
Brussel Sprouts 500g
Geetas Mango Chutney 50ml (tablespoon)
Carrot - Grated 100g
Spinach 100g

Serves 2
1010 kcal
Carbs 175g
Protein 40g
Fat 10g
Fiber 37g 
#brusselsprouts #lunch #balls
Spicy Brussel Sprouts w/Quinoa Ⓥ Hearty meal ready in 15 minutes made with 5 main ingredients. Simply cook quinoa, once done, add spinach and carrot to soften. Stir mango chutney into the quinoa. Add boiled brussel sprouts (season the water to make them spicy). Nooch on the top. Black salt, Pepper, Chilli Flakes, Garlic Powder, Curry Powder, Sesame Oil Quinoa (cooked) 500g Brussel Sprouts 500g Geetas Mango Chutney 50ml (tablespoon) Carrot - Grated 100g Spinach 100g Serves 2 1010 kcal Carbs 175g Protein 40g Fat 10g Fiber 37g #brusselsprouts  #lunch  #balls 
How are you pre-gaming for Thanksgiving? 😋 @egilljacobsen
How are you pre-gaming for Thanksgiving? 😋 @egilljacobsen
Being honest with myself helps to be more empathetic with non-vegans.
Being honest with myself helps to be more empathetic with non-vegans.
Moin Moin ihr Süssen!! Kennt ihr Arancini? Das sind sizilianische Reisbällchen und auch veganisiert sooo köstlich 🤤🤤 Dazu gabs eine leckere Marinarasoße 🍅🍅🍅Ich drück euch! #arancini #riceball #siciliavegan #veganitalia #italiavegan 
REZEPT:
❤️Risotto
2 Zwiebeln in Olivenöl braten, bis sie weich und braun sind
4 Knoblauchzehen und
1/2 Hokkaido Kürbis klein würfeln und 5 Minuten mitbraten
280g Risottoreis und
1 Zweig Rosmarin dazugeben
Mit einem guten Schluck Weisswein ablöschen.
Schrittweise Ca 1 Liter Gemüsebrühe dazugeben
Sobald der Reis die gwünschte Konsistenz (muss nicht ganz so weich werden, wie ein normales Risotto, da er noch weiterverarbeitet wird) hat, mit
Abrieb und Saft einer halben Zitrone
2 guten Prisen Salz
4 TL Hefeflocken
Etwas Chili
Und schön viel Pfeffer abschmecken
Etwas abkühlen lassen
Dann kleine Kugeln formen und in einer Schüssel mit: 
100g Brotkrumen
3 EL Hefeflocken
3 EL Sesam
Etwas Salz und Chili
wälzen
In Öl rundherum goldbraun anbraten
Dann für 10mins bei 175 Grad in den Ofen
❤️ Marinara Soße
1 Zwiebel und 3 Knoblauchzehen in etwas Öl anbraten
2 Dosen ganze Tomaten
1 TL Kokosblütensirup
2 EL Tomatenpüree
1 TL getrockneter Majoran mit dazugeben und 25 Minuten köcheln lassen. 
Einige Blätter Basilikum reingeben
Mit Salz, Pfeffer und Chili abschmecken und einige Minuten durchziehen lassen.
#whatveganseat #govegan🌱 #vegangirl #veganforanimals #vegano #veganinspo #stayvegan #eatvegan #plantbased #crueltyfreefood #veganfood #veganfoodporn #bestofvegan #vegankochen #veganrecipes #veganideas #peta #vegandeutschland #vegangains #veganism #veganlove #healthyvegan #veganinspiration #vegansofinsta #eatplantsnotfriends
Moin Moin ihr Süssen!! Kennt ihr Arancini? Das sind sizilianische Reisbällchen und auch veganisiert sooo köstlich 🤤🤤 Dazu gabs eine leckere Marinarasoße 🍅🍅🍅Ich drück euch! #arancini  #riceball  #siciliavegan  #veganitalia  #italiavegan  REZEPT: ❤️Risotto 2 Zwiebeln in Olivenöl braten, bis sie weich und braun sind 4 Knoblauchzehen und 1/2 Hokkaido Kürbis klein würfeln und 5 Minuten mitbraten 280g Risottoreis und 1 Zweig Rosmarin dazugeben Mit einem guten Schluck Weisswein ablöschen. Schrittweise Ca 1 Liter Gemüsebrühe dazugeben Sobald der Reis die gwünschte Konsistenz (muss nicht ganz so weich werden, wie ein normales Risotto, da er noch weiterverarbeitet wird) hat, mit Abrieb und Saft einer halben Zitrone 2 guten Prisen Salz 4 TL Hefeflocken Etwas Chili Und schön viel Pfeffer abschmecken Etwas abkühlen lassen Dann kleine Kugeln formen und in einer Schüssel mit: 100g Brotkrumen 3 EL Hefeflocken 3 EL Sesam Etwas Salz und Chili wälzen In Öl rundherum goldbraun anbraten Dann für 10mins bei 175 Grad in den Ofen ❤️ Marinara Soße 1 Zwiebel und 3 Knoblauchzehen in etwas Öl anbraten 2 Dosen ganze Tomaten 1 TL Kokosblütensirup 2 EL Tomatenpüree 1 TL getrockneter Majoran mit dazugeben und 25 Minuten köcheln lassen. Einige Blätter Basilikum reingeben Mit Salz, Pfeffer und Chili abschmecken und einige Minuten durchziehen lassen. #whatveganseat  #govegan 🌱 #vegangirl  #veganforanimals  #vegano  #veganinspo  #stayvegan  #eatvegan  #plantbased  #crueltyfreefood  #veganfood  #veganfoodporn  #bestofvegan  #vegankochen  #veganrecipes  #veganideas  #peta  #vegandeutschland  #vegangains  #veganism  #veganlove  #healthyvegan  #veganinspiration  #vegansofinsta  #eatplantsnotfriends 
Breakfast today was this bomb combo of oats cooked in almond milk with chia seeds, agave and apple, topped with persimmon, banana, the rest of the apple and some almonds 😻
- Guys I need some oatmeal flavour ideas/ topping ideas?? I’m up for trying something new 😊
- School today and the past few days had been great- I’m learning loads, I’m really motivated, getting work done and being organised. Out of school things are great too- I’m going out more, making new friends etc. I had my first weigh in since 2 weeks ago on Monday and if gained which I’m still feeling pretty good about. Just want to get back to a healthy weight so I can live my life without worry again. I was supposed to have CAMHS today too, but they phoned a cancelled. I’m not too bothered because the nurses who weigh me have been keeping them updated and I’ve been doing amazing anyway. And honestly I don’t think they do much for me at all. That’s it for my little update, hope you’ve had a good hump day and you’ve eaten some yummy food 💛
Love you all ✨
#oats #anorexia #anorexiarecovery #weightgain #ed #edrecovery #breakfast #beatingana #beatinganorexia #vegan #vegans #vegansofinsta #eatingdisoder #instagood
 #veganfood #veganlife #veganuk #veganinstagram #crueltyfree #bestofvegan #plantbased #friendsnotfood #veganapproval #veganaf #govegan #vegangains
Breakfast today was this bomb combo of oats cooked in almond milk with chia seeds, agave and apple, topped with persimmon, banana, the rest of the apple and some almonds 😻 - Guys I need some oatmeal flavour ideas/ topping ideas?? I’m up for trying something new 😊 - School today and the past few days had been great- I’m learning loads, I’m really motivated, getting work done and being organised. Out of school things are great too- I’m going out more, making new friends etc. I had my first weigh in since 2 weeks ago on Monday and if gained which I’m still feeling pretty good about. Just want to get back to a healthy weight so I can live my life without worry again. I was supposed to have CAMHS today too, but they phoned a cancelled. I’m not too bothered because the nurses who weigh me have been keeping them updated and I’ve been doing amazing anyway. And honestly I don’t think they do much for me at all. That’s it for my little update, hope you’ve had a good hump day and you’ve eaten some yummy food 💛 Love you all ✨ #oats  #anorexia  #anorexiarecovery  #weightgain  #ed  #edrecovery  #breakfast  #beatingana  #beatinganorexia  #vegan  #vegans  #vegansofinsta  #eatingdisoder  #instagood  #veganfood  #veganlife  #veganuk  #veganinstagram  #crueltyfree  #bestofvegan  #plantbased  #friendsnotfood  #veganapproval  #veganaf  #govegan  #vegangains 
The benefits of the hip thrust are valid for both men and women, but you rarely see guys doing them in the gym! They can add serious strength and power to the glutes, strengthen the lower back and hamstrings and as a result improve your squat and deadlift. @hipthrusterofficial #guyshipthrusttoo #traintogetherstaytogether #hipthrust #glutes #strength #train #gym #lift #couplesthatlift #vegan #veganpower #veganpowercouple #legday #vegangains #ukfitfam #fitfamuk
Back on stock for Nov 21-22 7pm-10pm Fontana Pick Up. All Thanksgiving specials are sold out. All sides are at original price. Please read full description before purchase. If you can not make pick up time please do not order as we do not offer refunds. Thank you for your understanding. Let the night orders begin. Y’all have until 3pm today for tonight’s pick up. 😝👋💚 Ready set go. 
#tamales #deevegan #plantbased 🌱♥️ LINK ON BIO
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#vegan #veganism #veganaf #plantpower #veganeats #veganmexicanfood #mazatlan #sinaloa #veganbeauty #vegana #mexicana #foodshare #comidavegana #veganbodybuilding #veganweightloss #vegangirl #vegancommunity #veganfoodshare #vegansofig #vegangirl #healthy #healthyfood #vegangains #deevegan #deeveganmunchies
Back on stock for Nov 21-22 7pm-10pm Fontana Pick Up. All Thanksgiving specials are sold out. All sides are at original price. Please read full description before purchase. If you can not make pick up time please do not order as we do not offer refunds. Thank you for your understanding. Let the night orders begin. Y’all have until 3pm today for tonight’s pick up. 😝👋💚 Ready set go. #tamales  #deevegan  #plantbased  🌱♥️ LINK ON BIO . . #vegan  #veganism  #veganaf  #plantpower  #veganeats  #veganmexicanfood  #mazatlan  #sinaloa  #veganbeauty  #vegana  #mexicana  #foodshare  #comidavegana  #veganbodybuilding  #veganweightloss  #vegangirl  #vegancommunity  #veganfoodshare  #vegansofig  #vegangirl  #healthy  #healthyfood  #vegangains  #deevegan  #deeveganmunchies 
Rp @miruku_peanut_milk -  We love this Kenyan Proverb, it helps us remember that the way we live and consume goods today is going to affect the lives of our children in a significant way.

The best thing we can do for future generations is to educate ourselves and commit to leading a more sustainable lifestyle everyday .
Go Vegan💚🌱 #veganrecipes #food #ditchdairy #california #vegan #plantbased #vegansofig #vegansofinstagram #veganlife  #veganlifestyle  #veganism #veganfoodshare #whatveganseat  #earthlings #animalrights #animalliberation #compassion #veganfood #plantpower #nutrition #protein #healthy #healthylife #eatcleantraindirty #vegangirl #crueltyfree #vegangains #govegan #cali #calilife
Rp @miruku_peanut_milk - We love this Kenyan Proverb, it helps us remember that the way we live and consume goods today is going to affect the lives of our children in a significant way. The best thing we can do for future generations is to educate ourselves and commit to leading a more sustainable lifestyle everyday . Go Vegan💚🌱 #veganrecipes  #food  #ditchdairy  #california  #vegan  #plantbased  #vegansofig  #vegansofinstagram  #veganlife  #veganlifestyle  #veganism  #veganfoodshare  #whatveganseat  #earthlings  #animalrights  #animalliberation  #compassion  #veganfood  #plantpower  #nutrition  #protein  #healthy  #healthylife  #eatcleantraindirty  #vegangirl  #crueltyfree  #vegangains  #govegan  #cali  #calilife 
I never know what to write in my captions anymore 🧐🤷‍♀️
I never know what to write in my captions anymore 🧐🤷‍♀️
One of the biggest advantages of a #vegan diet is definitely the fact that you can stay lean without tracking macros all the time while traveling. Intuitive eating is not an easy skill to develop but it’s certainly easier the #plantbased way. You will feel more satiated and get way less (hidden) fats into your system if you stick to plant foods. I remember when I used to track calories for beef and chicken, most labeled those meats as low fat or something like 1g of fat per serving when in reality even lean chicken breast or lean beef contains several grams of (unhealthy) fats. My weight loss stagnated even though I was hitting my macros. With lentils & beans you won’t have that problem and it’s cheaper & healthier on top. 🌮
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Also in developing countries like Bali, India & Vietnam lots of tourists get food poisoning from meat & dairy all the time, just this year I heard of over 5 cases from nomad friends who were wrecked for more than a week. Personally the only time I got food poisoning was after eating a turkey leg back in 2010 at Sea World, San Diego. 🤢
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If you wanna know more about this awesome lifestyle and how to build muscle and lose fat on a vegan diet, check out my new E-Book #BuiltByPlants and I‘ll guarantee you, you will never look back as soon as you apply my principles. All information is science based and especially tailored for performance athletes and health conscious people. No hippy bullshit, this Ebook is full of serious information to put on lean mass the #vegan way. 😎
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Introduction price valid for only 14 days!!! LINK IN BIO 📲
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#PlantPower #VeganGains #Biceps #Aesthetics #Ripped #VeganBodybuilding #VeganFitness #Travel
One of the biggest advantages of a #vegan  diet is definitely the fact that you can stay lean without tracking macros all the time while traveling. Intuitive eating is not an easy skill to develop but it’s certainly easier the #plantbased  way. You will feel more satiated and get way less (hidden) fats into your system if you stick to plant foods. I remember when I used to track calories for beef and chicken, most labeled those meats as low fat or something like 1g of fat per serving when in reality even lean chicken breast or lean beef contains several grams of (unhealthy) fats. My weight loss stagnated even though I was hitting my macros. With lentils & beans you won’t have that problem and it’s cheaper & healthier on top. 🌮 . Also in developing countries like Bali, India & Vietnam lots of tourists get food poisoning from meat & dairy all the time, just this year I heard of over 5 cases from nomad friends who were wrecked for more than a week. Personally the only time I got food poisoning was after eating a turkey leg back in 2010 at Sea World, San Diego. 🤢 . If you wanna know more about this awesome lifestyle and how to build muscle and lose fat on a vegan diet, check out my new E-Book #BuiltByPlants  and I‘ll guarantee you, you will never look back as soon as you apply my principles. All information is science based and especially tailored for performance athletes and health conscious people. No hippy bullshit, this Ebook is full of serious information to put on lean mass the #vegan  way. 😎 . Introduction price valid for only 14 days!!! LINK IN BIO 📲 . . #PlantPower  #VeganGains  #Biceps  #Aesthetics  #Ripped  #VeganBodybuilding  #VeganFitness  #Travel 
Pumpkin Pie Oats by @plantbased.traveler 🧡
via @vegangotgame #vegangotgame
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1 cup steel cut oats
3 cups of water
1 cup pumpkin purée
1 tbsp pumpkin pie spice
1 tsp cinnamon
Handful of raisins or cranberries
Optional:
1-2 ripe pears, chopped
(Makes 2 + servings)
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I made these pumpkin pie oats in my instant pot (10 minutes on manual setting) but you can also just add all ingredients to a pot, bring everything to a boil, then let simmer until oats are done. Don’t forget to stir frequently to avoid burning!
I topped mine with some cinnamon maple almond yogurt, figs, a dandy candy plum, pepitas and crunchy pumpkin granola clusters.
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Works well with regular oats too! Only add about 2 cups of water though.
Pumpkin Pie Oats by @plantbased.traveler 🧡 via @vegangotgame #vegangotgame  __________________________________________ 1 cup steel cut oats 3 cups of water 1 cup pumpkin purée 1 tbsp pumpkin pie spice 1 tsp cinnamon Handful of raisins or cranberries Optional: 1-2 ripe pears, chopped (Makes 2 + servings) __________________________________________ I made these pumpkin pie oats in my instant pot (10 minutes on manual setting) but you can also just add all ingredients to a pot, bring everything to a boil, then let simmer until oats are done. Don’t forget to stir frequently to avoid burning! I topped mine with some cinnamon maple almond yogurt, figs, a dandy candy plum, pepitas and crunchy pumpkin granola clusters. ~ Works well with regular oats too! Only add about 2 cups of water though.
The science of self realization 🙏

Run Streak Day Seventeen
The science of self realization 🙏 Run Streak Day Seventeen
🤣🤣🤣 #Repost @fat_hippie_vegan with @get_repost
・・・
IM SCREAMING ☼☾❁♡
#veganmeme #veganhumor
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🐮
🐔
🐣
🐠
🐝
🐊
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#vegan #veganism #savetheplanet #saveearth #savetheanimals #vegetarian #veganlife #veganfoodshare #cow #pig #chicken #fish #bee #tumblr #activist #activism #protein #vegangains #govegan #meat
// COUSCOUS BOWL //
With Smoked Paprika Chili Roasted Chickpeas + SWISS CHARD + CORN + Peas
I buy the Meditarean Couscous from @woolworths_sa because it is tasty and I am lazy. Just add water - the flavor, spice and taste is all done for you by the Woolies fairies.
This is my get healthy bowl - Spicy, Warm and Nutrious!!
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#vegan #veganism #veganlove #vegansofig #vegantravel #veganfood #veganfoodporn #veganfoodlovers #chooseethically @ethically #whatveganseat #veganeats #vegansofinstagram #veganfortheanimals #veganfeature @veganfeature #govegan  #vegancommunity @vegancommunity #veganismdaily @veganismdaily #veganinspo #veganshare #veganfeature #vegangains #crueltyfree #organic #veganaf #bestofvegan #plantbased #friendsnotfood #crueltyfree #environment
// COUSCOUS BOWL // With Smoked Paprika Chili Roasted Chickpeas + SWISS CHARD + CORN + Peas I buy the Meditarean Couscous from @woolworths_sa because it is tasty and I am lazy. Just add water - the flavor, spice and taste is all done for you by the Woolies fairies. This is my get healthy bowl - Spicy, Warm and Nutrious!! . . #vegan  #veganism  #veganlove  #vegansofig  #vegantravel  #veganfood  #veganfoodporn  #veganfoodlovers  #chooseethically  @ethically #whatveganseat  #veganeats  #vegansofinstagram  #veganfortheanimals  #veganfeature  @veganfeature #govegan   #vegancommunity  @vegancommunity #veganismdaily  @veganismdaily #veganinspo  #veganshare  #veganfeature  #vegangains  #crueltyfree  #organic  #veganaf  #bestofvegan  #plantbased  #friendsnotfood  #crueltyfree  #environment 
Here’s a filling meal from @oscargonzalez_vegfit
for World Vegan Day yesterday!  __
Oscar talks about his meal:
“Ok, on 🌎 vegan day... if I have to pick a staple vegan 🌱 meal for muscle-building 💪, this would be the one (and pancakes... pancakes too... 😛). Yellow split pea, lentils, avocado, whole-grain rice. Add some lemon juice on top and a green salad next to it 👌🌱. Let the gains begin” 🦏. .
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#veganfitman #govegan #vegangains #greatfood #thanksgiving
Here’s a filling meal from @oscargonzalez_vegfit for World Vegan Day yesterday! __ Oscar talks about his meal: “Ok, on 🌎 vegan day... if I have to pick a staple vegan 🌱 meal for muscle-building 💪, this would be the one (and pancakes... pancakes too... 😛). Yellow split pea, lentils, avocado, whole-grain rice. Add some lemon juice on top and a green salad next to it 👌🌱. Let the gains begin” 🦏. . . . __ #veganfitman  #govegan  #vegangains  #greatfood  #thanksgiving 
Awesome vegan stirfry this Monday evening from @lewis_michael_ward !
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Lewis says:
“Smashed out some good clean vegan meals the last few days! Great section at @wagamama_uk “🌱
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#veganfitman #govegan #vegangains #greatfood #thanksgiving
Got a savory vegan teriyaki dish from @hadrienbennett tonight! 
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He talks about his dish:
“I don’t really use soy protein that often because I always feel it has no flavour. This time I tried something different, I put some teriyaki sauce and pepper on them before putting the water. It definitely help with the flavour. If you have others way to give soy more flavour, let me know!” .
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#veganfitman #tastyfood #vegangains #greatfood #thanksgiving
Got a savory vegan teriyaki dish from @hadrienbennett tonight! __ He talks about his dish: “I don’t really use soy protein that often because I always feel it has no flavour. This time I tried something different, I put some teriyaki sauce and pepper on them before putting the water. It definitely help with the flavour. If you have others way to give soy more flavour, let me know!” . . _ #veganfitman  #tastyfood  #vegangains  #greatfood  #thanksgiving