Family time is everything to me! Earning this trip and getting to spend precious family time in Hawaii is worth every bit of work to earn this trip!
I’m so excited to help others earn Fiji with us next year! This is our 11th trip thanks to Arbonne and this is just the beginning for anyone of you out there who wants the same?
Who wanted to come to Fiji with us next year?
The choice is yours, We can show you how! 🌺😝🥂👙🏄♂️💃
HIGH PROTEIN SMOOTHIE BOWL🤩❗
🌟1/2 cup tofu + 1 cup Frozen berries🍓 + 1 tsp baobab powder + 1/2 banana🍌 Then finish it off with your fave toppings 🤤: Mango, Shredded 🥥, goji berries, hemp & chia seeds👌🏼🌟
I cant believe I have never even thought of spouting with Tater tots! @renegadefoodtruck has u covered. with homemade Gravy and Cheese curds made from scratch, Shawn (or Sean idk how he spells it 😂) has mastered the art of vegan poutine. seriously get your ass down to @payntersfruitmarket om Wednesday between 12 and 5. You will not be disappointed.
Move to feel goöd 🌸
You don’t need to lift, run, swim, jump X amount be fit, strong, and healthy. numbers are an A1 way to track your progress, but don’t get so fixated on it that you lose your joy and appreciation for what your body can do. You can challenge yourself and stay disciplined while enjoying the process. Post HIIT spin feels - went turbo hamster wheel speed to my fav bEAT$. happy heppy Monday y’all 💃🏽
Nicecream >>>>>>> todo
Buenasss me reporto para mostrarles mi súper merienda de hoy😍
Se me acabo la mantequilla de maní (en el cora💔) porque vivo comiéndola con dátiles jejeje. Entonces aproveche y puse el nicecream ahí. La mejor decisión que hice en todo el fin de semana, literal.
El frasco tiene helado de banana y frutos rojos con granola y pb. Solo congelan toda la fruta y la procesan con muy poquito de agua o leche de almendras.
En la semana subo la receta del budín, si o si. Los leo, buena semana! —————————————————————— Nicecream >>>>> everything
Hey there! Today I made myself a berry nicecream for tea bc I’ve been studying and doing stuff for school all day.
I finished another jar of pb 💔 bc l love eating it with dates. So I decided to put the nicecream into the empty jar of nut butter. It was the best decision I made in the whole weekend🤣
In the picture: berry nicecream with pb and granola.
I have to continue studying now, so I wish you a good day!
Vitamin B2, also known as Riboflavin, is an important vitamin required to keep your eyes, skin and nervous system healthy.
Riboflavin is typically found in meats, eggs and dairy which is why it is often a concern to Vegans. However, there are many plant-based sources of Riboflavin such as mushrooms, whole grain breakfast cereals, almonds, sun-dried tomatoes, spinach and red lentils.
For more information about Riboflavin, take a look at my blog post: https://www.supervegancoach.com/vegan-nutrition-vitamin-b2-riboflavin/
🥘🌱 SIMPLE VEGAN DINNER by @davidclearyveganpt 🥒🌽🥦.
200G FIRM TOFU
1 RED PEPPER
SPICES - TURMERIC, SMOKED, GARLIC, PAPRIKA
SOY SAUCE 👨🌾
1. Cube the tofu and put on baking tray, sprinkle on some garlic powder. Cook for 25-30 mins at around 200, cook until crispy but still soft to touch
2. Cook rice as per instructions, but add some turmeric powder in the water
3. Add sliced pepper & courgette to baking tray and add to oven with tofu
4. Prepare corn in boiling water
5. Prepare tahini sauce, mix 1 tablespoon tahini with 1/2 teaspoon of garlic, smoked paprika, juice of half a lime, drop of soy sauce and maple syrup (optional). Mix together with fork and add hot water bit by bit until it combines into a sauce
6. Put rice in bowl and add everything on top
Here’s a little warm up/ glute activation using a resistance band to fire things up a little more 🍑 When it starts to burn don’t stop, that’s when the real gains take place 🔥 Happy Monday! Don’t forget to move & sweat it out today 💦
Garbanzo bean pasta w/ homemade basil cashew cream sauce (vegan, gluten free, soy free)🍴
Super easy to make! Preheat the oven to 400 degrees F. Then, boil the pasta - I used @eatbanza - it’s made of garbanzo beans! .
Blend 3/4 cup of cashews, 1/4 cup of almonds, 1/4 cup of fresh basil leaves, 1-2 cloves of garlic, 1/4 cup of nutritional yeast, a few sprinkles of turmeric, with a pinch of Himalayan salt, with water until you reach your desired consistency in a blender or ninja for the sauce
Once pasta is cooked, strain and place in a oiled baking dish with the sauce and mix together until each noodle is coated.
Place in oven for 5-10 minutes until warm. Be careful not to leave it in too long - the sauce will harden quickly! .
Top with fresh avocado & more nutritional yeast if desired!
Stuffed sweet potato🍠🙌. A few days ago I made this delicious lunch, it was so easy to make and it made my tummy so happy. It was the perfect comforting meal. To make it I baked one large sweet potato in the oven for 45 minutes. Then I cooked some beans and veggies with tomato sauce 🍅. I also added some arugula and parsley because we need to take our greens!! 🌿 I hope you try this combination🤗.
THAT COLOUR. THAT TEXTURE. THAT ALMOND BUTTAAAA. 🤤😍🤤😍🤤😍 Guys I am still drooling over this bowl I made this morning and I low-key feel like @dancingfoody with this blueberry nice cream 🌞🤤 I blended a frozen banana, lots of frozen blueberries, a scoop of @eatvive peanut butter protein powder with some almond milk and topped it with dried banana chips, grapes, oats, hemp seeds, chia seeds, a lake of almond butter and after the photo I added an absolute mountain of gluten free cornflakes 👌🏻👌🏻👌🏻 This was so insanely good, I did have to try and resist not to have a green smoothie bowl this morning and I’m so glad I did cos i forgot how amazing blueberry nice cream is 🌝🌚 I hope you all have a good week this week! Ngl it’s only Monday and I already need a nap 😂👌🏻
WORKOUT BEFORE VACATION✈️
Yes, I am soon going on a vacation in Spain, with the entire school! Going to be crazy and fun ☀️. But first, workout🏋🏼♀️
Today the whole class had workout at the gym, but we could decide to workout on our own. So I did on my own. With the classic:
>Squats (40kg - 50kg - 52.5kg) 5x5
>Deadlift (📽) (70kg - 72.5kg) 4x6
>Benchpress (30kg - 32.5kg) 3x5
I actually got surprised how easy 70kg felt. You can prob see that on my face but I was over all happy to workout lol!
Making protein balls for the week! Dates, @rawsportofficial chocolate & vanilla protein powder, almonds, cacao, a little water, blitz, ball and roll in coconut 🥥 🌴 .
Found some of the last ones ended up quite powdery so added a little extra water and a few more dates to make the mix a little wetter. Will see what they’re like tomorrow!