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Gardein Chick'n Scallopini with angel hair pasta, and @daiyafoods mozzarella cheese on top. 
Of course a yummy salad!

Damn, this was amazing!

Thanks @laurelovelace ❤️❤️ #vegantrainer
#vegan
#veganprotein
#plantbasedvegan
#plantbasedrecipes
#veganrecipes
#veganfood
#vegano
#vegans
#veganbodybuilding
#vegansofig
#veganlife
#veganeats
#whatveganseat
#veganaf
#veganlifestyle
#vegancommunity
#veganfitness
#vegangrandpa
#53yearoldvegan
#plantbased
#plantbaseddiet
#plantbasedfood
#plantbasedathlete
#plantbasedlife
#plantbasedlifestyle
#plantbasednutrition 
#plantbasedprotein
#plantbasedpower
#plantbasedeating 
Follow me for vegan food ideas as well as trips I take where I ALWAYS post my vegan food finds 👊👊🌿🌱
Gardein Chick'n Scallopini with angel hair pasta, and @daiyafoods mozzarella cheese on top. Of course a yummy salad! Damn, this was amazing! Thanks @laurelovelace ❤️❤️ #vegantrainer  #vegan  #veganprotein  #plantbasedvegan  #plantbasedrecipes  #veganrecipes  #veganfood  #vegano  #vegans  #veganbodybuilding  #vegansofig  #veganlife  #veganeats  #whatveganseat  #veganaf  #veganlifestyle  #vegancommunity  #veganfitness  #vegangrandpa  #53yearoldvegan  #plantbased  #plantbaseddiet  #plantbasedfood  #plantbasedathlete  #plantbasedlife  #plantbasedlifestyle  #plantbasednutrition  #plantbasedprotein  #plantbasedpower  #plantbasedeating  Follow me for vegan food ideas as well as trips I take where I ALWAYS post my vegan food finds 👊👊🌿🌱
Sprinkle Nuttee Bean into any salad for a crunchier and tastier experience 😋🍃#FavaBeans #nutteebean
Sprinkle Nuttee Bean into any salad for a crunchier and tastier experience 😋🍃#FavaBeans  #nutteebean 
🖤 So much amazing food @ukvegancampout 🖤 @happylittlebutternutsquish checking out the epic Plantain Chips from @browninsfood 🙈🖤#VeganTravelGuide.
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#vegan #veganfood #crueltyfree #vegansofig #veganlifestyle #vegansofinstagram #veganfoodshare #foodporn #whatveganseat #veganescapes #veganfitness #plantpower #veganfood #veganfoodshare #veganfoodlovers #vgang #govegan #vegancampout #vcampout
Doing a big produce shop on the weekend is one of my favourite things to do, whether it’s at the farmers market or the local food co-op... So many possibilities! It’s especially good in the summer time,  you can get so much locally grown produce here in Vancouver. Maybe not the 🍌 and 🥑 but most of the other stuff at least. Just looking at this mosaic makes me feel healthier! .
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#vegan #veganathlete #vegains #plantbasedathlete  #veganfitness #plantfueled #plantfuelled #veganbodybuilding #veganaf  #plantstrong #govegan #veganfortheanimals #consciousmuscle 
#zerowaste #zerowastevegan
Doing a big produce shop on the weekend is one of my favourite things to do, whether it’s at the farmers market or the local food co-op... So many possibilities! It’s especially good in the summer time, you can get so much locally grown produce here in Vancouver. Maybe not the 🍌 and 🥑 but most of the other stuff at least. Just looking at this mosaic makes me feel healthier! . . . . #vegan  #veganathlete  #vegains  #plantbasedathlete  #veganfitness  #plantfueled  #plantfuelled  #veganbodybuilding  #veganaf  #plantstrong  #govegan  #veganfortheanimals  #consciousmuscle  #zerowaste  #zerowastevegan 
Thema Fleischersatz: oft wurde ich gefragt, wieso ich sowas esse und das es als Veganer irgendwie widersprüchlich wäre 🧐 Ich sag dazu immer: vielen hat der Geschmack von Fleisch damals geschmeckt und mit diesem Ersatz ohne Tier, kann man Geschmack und Tier-/Unweltschutz sehr gut verbinden. Für das Steak muss kein Tier sterben. Geschmack und Protein ist trotzdem vorhanden 😁 🌱wie steht ihr zum Thema Fleischersatz? PS.: Die veganen Steaks von dem DM sind echt lecker die ihr hier seht ☺️ #werdevegan #vegan #vegandeutschland #vegangermany #veganfood #veganrecipes #vegans #veganfitness #vegansofig #veganlife #veganism #veganfoodporn #veganlunch #veganeats #veganfit #vegangains #veganlifestyle #veganfoodie #govegan #vegancommunity #plantbased #veganathlete #veganlove  #veganfoodshare #animalrights #veganfit #vegandinner #vegandiet #whatveganseat #Tofu
Thema Fleischersatz: oft wurde ich gefragt, wieso ich sowas esse und das es als Veganer irgendwie widersprüchlich wäre 🧐 Ich sag dazu immer: vielen hat der Geschmack von Fleisch damals geschmeckt und mit diesem Ersatz ohne Tier, kann man Geschmack und Tier-/Unweltschutz sehr gut verbinden. Für das Steak muss kein Tier sterben. Geschmack und Protein ist trotzdem vorhanden 😁 🌱wie steht ihr zum Thema Fleischersatz? PS.: Die veganen Steaks von dem DM sind echt lecker die ihr hier seht ☺️ #werdevegan  #vegan  #vegandeutschland  #vegangermany  #veganfood  #veganrecipes  #vegans  #veganfitness  #vegansofig  #veganlife  #veganism  #veganfoodporn  #veganlunch  #veganeats  #veganfit  #vegangains  #veganlifestyle  #veganfoodie  #govegan  #vegancommunity  #plantbased  #veganathlete  #veganlove  #veganfoodshare  #animalrights  #veganfit  #vegandinner  #vegandiet  #whatveganseat  #Tofu 
On good days, work out. On bad days, work out harder🏋🏾‍♀️
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Song - @travisscott 5% 🔥🔥🔥
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#ebonyfitness #vegan #fitness #goodvibes #curves #poweredbyplants #govegan #gym #fitmom #melaninmagic #strength #motivation #inspiration #workout #veganbae #melanin #fitchick #fit #thickwomen #fitspo #bodygoals #plantbased #veganfitness #blackfitnesswomen #thickfit #fitnessmotivation #thick #cardio
📷 @kindred_tofu with the delicious #vegan Chia Seed Protein Pudding recipe below!
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Protein chia seed pudding using @cmsupplements protein powder in vanilla. For toppings I used cacao nips, chopped dates, fresh kiwi and bananas.🤤💪🌱💖
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Recipe for protein chia pudding: (makes two servings)
-1 cup soy milk
-3 table spoons chia seeds
-one scoop protein powder
- A dash of cinnamon
*Let it sit for a few minutes till it thickens
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*** For toppings use anything you want or have on hand or use the same toppings I used. I wanted coconut shavings but I didn't have any
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#cmsupplements #veganstrongrecipes #veganstrong #veganrecipes #veganfood #veganfoodshare #veganbodybuilding #veganfoodshare #healthyrecipes #veganmuscle #teamconsciousmuscle #veganfit #veganfitness #vegangains 
#vegangirl #vegancommunity #healthfood #veganfoodblogger #veganlove
📷 @kindred_tofu with the delicious #vegan  Chia Seed Protein Pudding recipe below! ・・・ Protein chia seed pudding using @cmsupplements protein powder in vanilla. For toppings I used cacao nips, chopped dates, fresh kiwi and bananas.🤤💪🌱💖 - Recipe for protein chia pudding: (makes two servings) -1 cup soy milk -3 table spoons chia seeds -one scoop protein powder - A dash of cinnamon *Let it sit for a few minutes till it thickens - *** For toppings use anything you want or have on hand or use the same toppings I used. I wanted coconut shavings but I didn't have any - #cmsupplements  #veganstrongrecipes  #veganstrong  #veganrecipes  #veganfood  #veganfoodshare  #veganbodybuilding  #veganfoodshare  #healthyrecipes  #veganmuscle  #teamconsciousmuscle  #veganfit  #veganfitness  #vegangains  #vegangirl  #vegancommunity  #healthfood  #veganfoodblogger  #veganlove 
MUSCLE UPS!! Love them, It keep me in check with my workout and the application of the Law USE OR LOSE IT! If don’t keep doing it I lose them quickly 😱 So it’s true with Anything in life, but some other things are a SLOW FADE, and that’s even more dangerous. KEEP DOING WHAT STRENGTHS YOU 💪💪
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#muscleup #fitness #workout #motivation #calisthenics #muscle #fitnessmotivation #strong #training #strength #gymmotivation #frontlever #gains #abs #strengthtraining #getstrong #bodyweighttraining #fitnessinspiration #power #bodywork #makeithappen #pullups #muscles #veganfitness #veganworkout #veganfit #keepon #keepmovingforward
MUSCLE UPS!! Love them, It keep me in check with my workout and the application of the Law USE OR LOSE IT! If don’t keep doing it I lose them quickly 😱 So it’s true with Anything in life, but some other things are a SLOW FADE, and that’s even more dangerous. KEEP DOING WHAT STRENGTHS YOU 💪💪 . . . . . #muscleup  #fitness  #workout  #motivation  #calisthenics  #muscle  #fitnessmotivation  #strong  #training  #strength  #gymmotivation  #frontlever  #gains  #abs  #strengthtraining  #getstrong  #bodyweighttraining  #fitnessinspiration  #power  #bodywork  #makeithappen  #pullups  #muscles  #veganfitness  #veganworkout  #veganfit  #keepon  #keepmovingforward 
An international research team from China and the United States has found indications for the first time that #blueberryextract in conjunction with radiotherapy reduces proliferation and increases programmed cell death in cancer cells. The study adds to existing evidence that #blueberry extract affects cancer at more than one stage and enhances the effect of chemotherapy. The authors had also previously shown that resveratrol, a compound in grapes that is also present in blueberries, acts as a radiosensitizer in #prostate cancer treatment.

The study, published in September 2017 in Pathology & Oncology Research, exposed immortalized cervical cancer cells first to blueberry extract for 24 hours and then to radiation. Control batches of cells were treated with either blueberry extract only or radiation only. 
The researchers found that compared with cells receiving only one treatment, the cancer cells that received both radiation and blueberry extract had fewer messenger RNA molecules involved in enhancing cell proliferation, and more messenger RNA molecules involved in cell suicide. Microscopic examination also showed fewer cancer cells surviving in the population treated with both radiation and blueberry extract.
Source: https://bioengineeringtoday.org/therapy/blueberries-give-cancer-therapy-extra-punch
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An international research team from China and the United States has found indications for the first time that #blueberryextract  in conjunction with radiotherapy reduces proliferation and increases programmed cell death in cancer cells. The study adds to existing evidence that #blueberry  extract affects cancer at more than one stage and enhances the effect of chemotherapy. The authors had also previously shown that resveratrol, a compound in grapes that is also present in blueberries, acts as a radiosensitizer in #prostate  cancer treatment. The study, published in September 2017 in Pathology & Oncology Research, exposed immortalized cervical cancer cells first to blueberry extract for 24 hours and then to radiation. Control batches of cells were treated with either blueberry extract only or radiation only. The researchers found that compared with cells receiving only one treatment, the cancer cells that received both radiation and blueberry extract had fewer messenger RNA molecules involved in enhancing cell proliferation, and more messenger RNA molecules involved in cell suicide. Microscopic examination also showed fewer cancer cells surviving in the population treated with both radiation and blueberry extract. Source: https://bioengineeringtoday.org/therapy/blueberries-give-cancer-therapy-extra-punch . . .
Happy Place 💜🐶🐶💁🏽‍♀️🤷🏻‍♂️
Fun fact: I love rollerblading & ice skating!
Happy Place 💜🐶🐶💁🏽‍♀️🤷🏻‍♂️ Fun fact: I love rollerblading & ice skating!
Saturday sweat sesh was outside today ❤️ only 5 1/2 miles today but now they get longer 😂😂 it has been a few years since my last 1/2  marathon so I definitely need to up my game. 
I am glad my HIIT training is short and helping increase my speed and endurance.

Now we get a lil road trip for an early anniversary celebration ❤️ the 👶 and the 🐶 are coming too 
While I didn’t get in an at home workout at 8:18 I was working out then 👏👏 I won’t win $818 but I love that the company I work for pays people to get their sweat on ❤️❤️👊
Saturday sweat sesh was outside today ❤️ only 5 1/2 miles today but now they get longer 😂😂 it has been a few years since my last 1/2 marathon so I definitely need to up my game. I am glad my HIIT training is short and helping increase my speed and endurance. Now we get a lil road trip for an early anniversary celebration ❤️ the 👶 and the 🐶 are coming too While I didn’t get in an at home workout at 8:18 I was working out then 👏👏 I won’t win $818 but I love that the company I work for pays people to get their sweat on ❤️❤️👊
Finally back home to stay and get to really workout in a REAL gym. #bodybuilding #veganfitness #fitnessforlife #fitkc
🖤 So much amazing food @ukvegancampout 🖤 Here’s @jimmythevegan tuckin’ in to ANOTHER burger from @thegreengrill 🙈🖤#VeganTravelGuide.
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#vegan #veganfood #crueltyfree #vegansofig #veganlifestyle #vegansofinstagram #veganfoodshare #foodporn #whatveganseat #veganescapes #veganfitness #plantpower #veganfood #veganfoodshare #veganfoodlovers #vgang #govegan #vegancampout #vcampout
¿Sois de esas personas que temen los carbohidratos por la tarde/noche? 
Una dieta bien planificada es lo único que te hará llegar a tu objetivo físico y tener buena salud. De nada vale que entrenes dos horas al día y tomes suplementos si no comes bien. Nada de dietas restrictivas y alimentos “milagro”.
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#angelesfitness
#fitnessmotivation
#healthyfood
#healthylife
#fitnessvegano
#Veganfitness
#🌱
¿Sois de esas personas que temen los carbohidratos por la tarde/noche? Una dieta bien planificada es lo único que te hará llegar a tu objetivo físico y tener buena salud. De nada vale que entrenes dos horas al día y tomes suplementos si no comes bien. Nada de dietas restrictivas y alimentos “milagro”. • #angelesfitness  #fitnessmotivation  #healthyfood  #healthylife  #fitnessvegano  #Veganfitness  #🌱
the nourish bowl from nourish cafe is one of my faves 🌱🤤
the nourish bowl from nourish cafe is one of my faves 🌱🤤
Living on your own is cool because you can have cupcakes in the middle of the day and your parents aren’t there to say tell you not to.
...As if my parents hadn’t been the ones who watched me pour myself 3 bowls of Reese puffs after school or put away boxes of cheezits for years.
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~Segway into personal food journey.
I look back on my childhood of questionable “food” choices fondly. Being so young and spry I lived a life free from moderation because I felt invincible. However, I also think back to the times I probably could’ve cared more. Like when I enjoyed a good ole Texas cinnamon roll before a high school track practice and had to crawl off to a corner doubled over in stomach pain inbetween reps. Or the time where I ate an entire case of slim Jim’s and found myself with my head in a trash can throwing up the night before a family vacation. At the time I didn’t equate food to body function. (Also important to note: these were of course my pre vegan days.)
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In college, we went the whooole other way- extreme focus on food as it relates to health. Constantly looking for ways to “improve” my diet but low key just as a means to control the way my body looked.  Underlyingly, it was less to do with being healthy and more to do with looking a certain way. And it took a huge mental and physical toll.
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Today, I float a more in the middle of the spectrum. I know to save the chips and salsa for after a run if I don’t want be burping up onions the entire time, but I also enjoy a midday cupcake because @spencerjohnson33 was all sweet and made them. It’s about feeling good and treating my body well. (You’re welcome for the sugar @me)
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Moral of the stories, everyone’s food intake is and should be different. Aside from preaching that we do not need to eat other beings to live fully (#veganvibes), I am not here to tell you what to eat. Happy Saturday, friends!
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#vegan#veganfood#veganfoodshare#recipe#veganrecipe#veganism#veganeats#healthy#foodismedicine#dessert#breakfast#balanced#veganfitness#dairyfree#veganbaking#lifestyleogger#foodblogger#vegansofig#vegansofinstagram#Sandiego#california#selflove#vegantreats#vegansweets#vegantreat#veganbakin
Living on your own is cool because you can have cupcakes in the middle of the day and your parents aren’t there to say tell you not to. ...As if my parents hadn’t been the ones who watched me pour myself 3 bowls of Reese puffs after school or put away boxes of cheezits for years. •• ~Segway into personal food journey. I look back on my childhood of questionable “food” choices fondly. Being so young and spry I lived a life free from moderation because I felt invincible. However, I also think back to the times I probably could’ve cared more. Like when I enjoyed a good ole Texas cinnamon roll before a high school track practice and had to crawl off to a corner doubled over in stomach pain inbetween reps. Or the time where I ate an entire case of slim Jim’s and found myself with my head in a trash can throwing up the night before a family vacation. At the time I didn’t equate food to body function. (Also important to note: these were of course my pre vegan days.) •• In college, we went the whooole other way- extreme focus on food as it relates to health. Constantly looking for ways to “improve” my diet but low key just as a means to control the way my body looked. Underlyingly, it was less to do with being healthy and more to do with looking a certain way. And it took a huge mental and physical toll. •• Today, I float a more in the middle of the spectrum. I know to save the chips and salsa for after a run if I don’t want be burping up onions the entire time, but I also enjoy a midday cupcake because @spencerjohnson33 was all sweet and made them. It’s about feeling good and treating my body well. (You’re welcome for the sugar @me) •• Moral of the stories, everyone’s food intake is and should be different. Aside from preaching that we do not need to eat other beings to live fully (#veganvibes ), I am not here to tell you what to eat. Happy Saturday, friends! •• #vegan #veganfood #veganfoodshare #recipe #veganrecipe #veganism #veganeats #healthy #foodismedicine #dessert #breakfast #balanced #veganfitness #dairyfree #veganbaking #lifestyleogger #foodblogger #vegansofig #vegansofinstagram #Sandiego #california #selflove #vegantreats #vegansweets #vegantreat #veganbakin 
Animals are made to live not to be killed. Give them the freedom that they deserve! 💚 
Get Your 'Stop Eating Animals' Tee in our Shop today!
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Animals are made to live not to be killed. Give them the freedom that they deserve! 💚 Get Your 'Stop Eating Animals' Tee in our Shop today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegan  #vegansofig  #veganlife  #vegancommunity  #vegano  #veganlifestyle  #plantbased  #veganrecipes  #veganfortheanimals  #veganfood  #veganeats  #veganrecipes  #govegan  #crueltyfree  #veganism  #veganfitness  #veganbeauty  #veganfoodshare  #veganlifestyle  #vevolved  #veganevolution  #veganbodybuilding  #veganfitness  #veganpower  #veganlove  #veganbreakfast  #veganshare  #vegans  #veganaf 
What to feel good and bright too? Let's do the healthier and more compassionate way of life. Be Vegan! 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegan #vegansofig #veganlife #vegancommunity #vegano #veganlifestyle #plantbased #veganrecipes #veganfortheanimals #veganfood #veganeats #veganrecipes #govegan #crueltyfree #veganism #veganfitness #veganfoodporn #veganfoodshare #veganlifestyle #vevolved #veganevolution #veganbodybuilding #veganfitness #veganpower #veganlove #veganbreakfast #veganshare #vegans #veganaf
What to feel good and bright too? Let's do the healthier and more compassionate way of life. Be Vegan! 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegan  #vegansofig  #veganlife  #vegancommunity  #vegano  #veganlifestyle  #plantbased  #veganrecipes  #veganfortheanimals  #veganfood  #veganeats  #veganrecipes  #govegan  #crueltyfree  #veganism  #veganfitness  #veganfoodporn  #veganfoodshare  #veganlifestyle  #vevolved  #veganevolution  #veganbodybuilding  #veganfitness  #veganpower  #veganlove  #veganbreakfast  #veganshare  #vegans  #veganaf 
Berries with almond butter 😋
Easiest Snack ever 😍 .
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Via @plantpoweredlili
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Comment below if You like this💖
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Love to tag? Please do!⤵
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#veganfitness #veganlifestyle #veganfit #vegangirl #veganathlete #veganCommunity #veganaf #veganbodybuilding #vegan #veganfoodlovers #veganbreakfast #whatveganswear #vegansofig #veganism #veganpower #veganbeauty #eat #healthy #veganclothing #foodporn #eatplantsnotanimals #animalrights #plantbased #health
Berries with almond butter 😋 Easiest Snack ever 😍 . . . . . . . . . . . . . . . . . Via @plantpoweredlili 💗 Comment below if You like this💖 🌹 Love to tag? Please do!⤵ 💛 #veganfitness  #veganlifestyle  #veganfit  #vegangirl  #veganathlete  #veganCommunity  #veganaf  #veganbodybuilding  #vegan  #veganfoodlovers  #veganbreakfast  #whatveganswear  #vegansofig  #veganism  #veganpower  #veganbeauty  #eat  #healthy  #veganclothing  #foodporn  #eatplantsnotanimals  #animalrights  #plantbased  #health 
Vegansk och glutenfri tårta till kalaset idag 🍓🌿
Vegansk och glutenfri tårta till kalaset idag 🍓🌿
*random selfie because I like this filter and just needed something the post*
Hey guys! It’s been a while. I’ve been going through a lot. So many changes recently and it’s very overwhelming, especially for someone like me (overwhelmed by literally the smallest things). I moved out of my mom’s house (!!!) which is the biggest change most recently and wow it’s been a lot hahaha. Besides that, a lot of the changes are mentally. I’ve been having a rough time over the last few months, which I’ve touched on briefly on past posts, but I think I’m finally starting to do better. I’m still seeing my personal trainer twice a week, but haven’t been in the gym much besides that. My health hasn’t been great - since I’ve been struggling mentally, I’m not on top of my meal prep game and I’ve been getting take out much too often. It’s such a hard thing to break once it starts. I hate feeling like this, but it’s so hard to change. But I never gave up and I never will. Through all of the changes, good and bad, through my struggles with my mental health, any everything else... I’ve not given up and therefore I know I can do this. I refuse to fail and the only way to fail is to give up.. I’d love to say thank you to @jordanshrinks for everything she’s done for me. She is the one who made me realize back in December that I must get my health in order, and not only that I must, but that I can! Jordo, I have you to thank for the 40-ish pounds I’ve lost so far. I am so far from my goals, but I’ve made progress and I refuse to stop making progress. Since I’ve been having a hard time getting back on the fitness train, I decided to go back and rewatch your YouTube videos again yesterday and they helped remind me why I started this journey in the first place. So thank you so much. You’re a beautiful person and I love you. ❤️❤️❤️❤️
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•#weightloss #weightlossjourney #weightlossdiary #weightlosstransformation #weightlossmotivation #vegan #veganweightloss #veganism #veganfitness #veganlifestyle #plantbased #plantbasedfitness #fitness #fitnessmotivation #fitnessjourney #fitnessdiary #fitnessgoals #motivation #motivationmonday #gym #gymmotivation
*random selfie because I like this filter and just needed something the post* Hey guys! It’s been a while. I’ve been going through a lot. So many changes recently and it’s very overwhelming, especially for someone like me (overwhelmed by literally the smallest things). I moved out of my mom’s house (!!!) which is the biggest change most recently and wow it’s been a lot hahaha. Besides that, a lot of the changes are mentally. I’ve been having a rough time over the last few months, which I’ve touched on briefly on past posts, but I think I’m finally starting to do better. I’m still seeing my personal trainer twice a week, but haven’t been in the gym much besides that. My health hasn’t been great - since I’ve been struggling mentally, I’m not on top of my meal prep game and I’ve been getting take out much too often. It’s such a hard thing to break once it starts. I hate feeling like this, but it’s so hard to change. But I never gave up and I never will. Through all of the changes, good and bad, through my struggles with my mental health, any everything else... I’ve not given up and therefore I know I can do this. I refuse to fail and the only way to fail is to give up.. I’d love to say thank you to @jordanshrinks for everything she’s done for me. She is the one who made me realize back in December that I must get my health in order, and not only that I must, but that I can! Jordo, I have you to thank for the 40-ish pounds I’ve lost so far. I am so far from my goals, but I’ve made progress and I refuse to stop making progress. Since I’ve been having a hard time getting back on the fitness train, I decided to go back and rewatch your YouTube videos again yesterday and they helped remind me why I started this journey in the first place. So thank you so much. You’re a beautiful person and I love you. ❤️❤️❤️❤️ • • • • •#weightloss  #weightlossjourney  #weightlossdiary  #weightlosstransformation  #weightlossmotivation  #vegan  #veganweightloss  #veganism  #veganfitness  #veganlifestyle  #plantbased  #plantbasedfitness  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessdiary  #fitnessgoals  #motivation  #motivationmonday  #gym  #gymmotivation 
Doing some recon on the IM 70.3 SuperFrog 🐸 course. That sand over my shoulder is no joke! Good portion of the run is in the sand 😳 My legs were burning for sure! Do I really want to do this one? Give me a vote! Comment Hell YES or NO Way in the comments! ✌🏻🌱💪🏻🌎❤️🐂🐄🐖🐓🐝🦈
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#triathlete #triathlontraining #ironman703superfrog #swimbikerun #runner #cyclist #vegan #veganism #veganfit #veganblog #veganlife #veganfitness #veganlifestyle #vegancommunity #veganshare #veganaf #veganpoweredathlete #veganpower #plantpower #plantbased #plantpowered #vegansofig #vegansofinstagram #vegans #veganstrong #govegan #veganknowledge #compassion
Doing some recon on the IM 70.3 SuperFrog 🐸 course. That sand over my shoulder is no joke! Good portion of the run is in the sand 😳 My legs were burning for sure! Do I really want to do this one? Give me a vote! Comment Hell YES or NO Way in the comments! ✌🏻🌱💪🏻🌎❤️🐂🐄🐖🐓🐝🦈 . . . . #triathlete  #triathlontraining  #ironman703superfrog  #swimbikerun  #runner  #cyclist  #vegan  #veganism  #veganfit  #veganblog  #veganlife  #veganfitness  #veganlifestyle  #vegancommunity  #veganshare  #veganaf  #veganpoweredathlete  #veganpower  #plantpower  #plantbased  #plantpowered  #vegansofig  #vegansofinstagram  #vegans  #veganstrong  #govegan  #veganknowledge  #compassion 
Homemade Chickpeas and avocado 🥑 hummus. Can we say delicious 😋#veganhummus #veganlife #veganrecipes #vegancommunity #veganfoodie #veganfitness #vegangirl
I feel like this will be an ongoing struggle.
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@nike @nikewomen @fabletics @fableticseu
#handstandprogress #handstand #handstandfail #handstandnewbie #gym #puregym #fitness #fitnessjourney #bodyweighttraining #veganfitness #nikewomen #nike #fabletics #vegangains #juststrongteam #juststrongambassador #grrrlarmy #grrrlstrong #strongisnotasize #fitisafeministissue
I’m out here trying to save a cat 🐱 and don’t have all the equipment I need. Time to call in the big guns. Man I love this lifestyle.  #vstrong #vegan #veganlifestyle #life #lifestyle #healthy #fitness #plantbased #goals #noexcuses #vegansofig #veganfitness #believe #workoutmotivation #focused #levelup #nomeatathlete #vegangains #hardwork #happiness #rescue #kcmo #help #veganpower #healthylifestyle #warmup #workout #manilovethislifestyle #cats
I’m out here trying to save a cat 🐱 and don’t have all the equipment I need. Time to call in the big guns. Man I love this lifestyle. #vstrong  #vegan  #veganlifestyle  #life  #lifestyle  #healthy  #fitness  #plantbased  #goals  #noexcuses  #vegansofig  #veganfitness  #believe  #workoutmotivation  #focused  #levelup  #nomeatathlete  #vegangains  #hardwork  #happiness  #rescue  #kcmo  #help  #veganpower  #healthylifestyle  #warmup  #workout  #manilovethislifestyle  #cats 
With only two mangoes in my belly and half a litre of water with me, I had only planned to run 10km or so. But to quote my favourite run happy hero...
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“I just felt like running!” ~ Forrest Gump
With only two mangoes in my belly and half a litre of water with me, I had only planned to run 10km or so. But to quote my favourite run happy hero... - “I just felt like running!” ~ Forrest Gump
Yesterday I accomplished something I wasn’t sure was possible: I hit 100k steps in a day! 
The first 60.000 steps were actually fun. At that point my feet started to hurt A LOT, but I still enjoyed every bit of it!

I took a huge bag with me with nothing but food, and still had to stop to buy more bananas! It doesn’t matter how many bananas you manage to fit in a 30L bag, they’ll never be enough hahaha

It is easier to be crazy with somebody crazier than you by your side 😜 @raquelitel
Yesterday I accomplished something I wasn’t sure was possible: I hit 100k steps in a day! The first 60.000 steps were actually fun. At that point my feet started to hurt A LOT, but I still enjoyed every bit of it! I took a huge bag with me with nothing but food, and still had to stop to buy more bananas! It doesn’t matter how many bananas you manage to fit in a 30L bag, they’ll never be enough hahaha It is easier to be crazy with somebody crazier than you by your side 😜 @raquelitel
Which toast would you pick? 😍
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Grilled zucchini
Tomato avo
Chickpea avo
Strawberry with homemade chocolate spread
Chocolate bear 🐻

Photo credit: @elavegan 
#vegan #plantbased #vegansofig #veganfood #veganfoodshare #whatveganseat #govegan #veganism #veganlife #vegansofinstagram #veganfoodporn #rawvegan #vegano #veganlifestyle #vegangirl #vegans #bestofvegan #vegancommunity #veganfitness #veganlove #veganfoodlovers #vegandinner #veganforlife #veganlunch #🌱 #🌿
Which toast would you pick? 😍 . Grilled zucchini Tomato avo Chickpea avo Strawberry with homemade chocolate spread Chocolate bear 🐻 Photo credit: @elavegan #vegan  #plantbased  #vegansofig  #veganfood  #veganfoodshare  #whatveganseat  #govegan  #veganism  #veganlife  #vegansofinstagram  #veganfoodporn  #rawvegan  #vegano  #veganlifestyle  #vegangirl  #vegans  #bestofvegan  #vegancommunity  #veganfitness  #veganlove  #veganfoodlovers  #vegandinner  #veganforlife  #veganlunch  #🌱 #🌿
We got help.  I’m out here trying to save a cat 🐱 and don’t have all the equipment I need. Time to call in the big guns. Man I love this lifestyle.  #vstrong #vegan #veganlifestyle #life #lifestyle #healthy #fitness #plantbased #goals #noexcuses #vegansofig #veganfitness #believe #workoutmotivation #focused #levelup #nomeatathlete #vegangains #hardwork #happiness #rescue #kcmo #help #veganpower #healthylifestyle #warmup #workout #manilovethislifestyle #cats
We got help. I’m out here trying to save a cat 🐱 and don’t have all the equipment I need. Time to call in the big guns. Man I love this lifestyle. #vstrong  #vegan  #veganlifestyle  #life  #lifestyle  #healthy  #fitness  #plantbased  #goals  #noexcuses  #vegansofig  #veganfitness  #believe  #workoutmotivation  #focused  #levelup  #nomeatathlete  #vegangains  #hardwork  #happiness  #rescue  #kcmo  #help  #veganpower  #healthylifestyle  #warmup  #workout  #manilovethislifestyle  #cats 
Day 6 of #ForgetMeNotYoga 💐 is #boundhalfmoon #baddhaardhachandrasana 🌗🌜 . This was hard...that is all 😅 .

Hosts:
@inspiremyyoga
@yogameg.uk
@yogawithgandha
@dphilblack
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Sponsors:
@bakasana_activewear 
@stablehouseuk 
@vibratehigherofficial 
@blissmalajewels 
@ubefit_uk 
@thehennaden
@calmiauk
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#alzheimers #charity #alzheimersawareness #yogaeverydamnday #yoga #veganyogi #veganfitness #plantpower #veganmuscle #strongnotskinny #ardhachandrasana
Then this bloody cheeky bugger turns up and surprises me! Thank you for being the best fan club! I was actually nearly crying on stage because I could hear you all cheering me on! You are such a superstar @beingbrookster hope i did the vegan queens proud! Love u always and thanks for supplyinf me with post comp Sarelle bars! Get in!
Then this bloody cheeky bugger turns up and surprises me! Thank you for being the best fan club! I was actually nearly crying on stage because I could hear you all cheering me on! You are such a superstar @beingbrookster hope i did the vegan queens proud! Love u always and thanks for supplyinf me with post comp Sarelle bars! Get in!
“A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life for the sake of his appetite. And to act so is immoral.”
Leo Tolstoy
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#vegan #veganfitness #veganbodybuilding #vegans #vegansofig #veganism #bodybuilding #veganbodybuilding #fitness #yorkvegan #vegangains #blackfish #fitness #earthlings #worldveganday #cowspiracy #whatthehealth #animalrights #peta #animalrights #crueltyfree #defendanimals #veganuary #veganusa #chickensofinstagram  #food #compassion
“A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life for the sake of his appetite. And to act so is immoral.” Leo Tolstoy -----------------------------------------------------------------------🍃 : : : : : : : #vegan  #veganfitness  #veganbodybuilding  #vegans  #vegansofig  #veganism  #bodybuilding  #veganbodybuilding  #fitness  #yorkvegan  #vegangains  #blackfish  #fitness  #earthlings  #worldveganday  #cowspiracy  #whatthehealth  #animalrights  #peta  #animalrights  #crueltyfree  #defendanimals  #veganuary  #veganusa  #chickensofinstagram  #food  #compassion 
Eat your Blueberries! Repost from @nutrition_facts_org
Eat your Blueberries! Repost from @nutrition_facts_org
PROTEIN is important, not only does it provide the building blocks of life but it supports just about every cell / system with the body including the support of our immunity. How much we need however is an ever constant source of debate that is still being discussed. Nature has some signs and signals on protein - but that’s for another post. 
The 2 biggest misconception within the training and nutrition 🌎 that I used to have are that 1. more protein = more gains. And less carbs = greater long term fat loss. If you want to add more muscle mass - eat more protein. If you wanna shred up like Bruce Lee - cut the carbs. This was a belief I had for years and I encouraged every 🦍 I trained with to quickly follow suite. 2. That protein is a food type and not a single structure / component of food. For example - we see eggs, meat, dairy, lentils, tofu, beans, tempeh, as a protein. But these foods aren’t a protein, an egg is an egg. A bean is a bean. A lentil is a lentil. Protein, most simply, is a combination of amino acids. These amino acids have specific roles in our bodies, from metabolism to muscle development. It comes with a package. When we see a food as a macronutrient we fall into a trap of not seeing its whole form. It’s like a marriage, what’s that saying - you marry the love of your life but you also marry the family, so think carefully 👌🏼😂💙. The driver for protein synthesis is highly accompanied by carbohydrates. And when carbohydrates are devoid, protein synthesis is severely squashed. It was only once I got my own 🧠 around the fact, that I didn’t need as much protein as I was told, and not to be afraid of carbohydrates and reversing the cultured coin, that I started to see the fruits 🍇 of all my training efforts, and increase in my own training performance and improvements in my lifestyle parameters and body composition as a lifestyle rather than “yo-yo cut bulk endless cycle”. In my younger years - I would eat well over excess of 200g of animal protein per day. Over double of what my body actually needs. This is where the excess can cause problems due to the pressure we put our bodies, and the metabolic byproducts of protein metabolism.
PROTEIN is important, not only does it provide the building blocks of life but it supports just about every cell / system with the body including the support of our immunity. How much we need however is an ever constant source of debate that is still being discussed. Nature has some signs and signals on protein - but that’s for another post. The 2 biggest misconception within the training and nutrition 🌎 that I used to have are that 1. more protein = more gains. And less carbs = greater long term fat loss. If you want to add more muscle mass - eat more protein. If you wanna shred up like Bruce Lee - cut the carbs. This was a belief I had for years and I encouraged every 🦍 I trained with to quickly follow suite. 2. That protein is a food type and not a single structure / component of food. For example - we see eggs, meat, dairy, lentils, tofu, beans, tempeh, as a protein. But these foods aren’t a protein, an egg is an egg. A bean is a bean. A lentil is a lentil. Protein, most simply, is a combination of amino acids. These amino acids have specific roles in our bodies, from metabolism to muscle development. It comes with a package. When we see a food as a macronutrient we fall into a trap of not seeing its whole form. It’s like a marriage, what’s that saying - you marry the love of your life but you also marry the family, so think carefully 👌🏼😂💙. The driver for protein synthesis is highly accompanied by carbohydrates. And when carbohydrates are devoid, protein synthesis is severely squashed. It was only once I got my own 🧠 around the fact, that I didn’t need as much protein as I was told, and not to be afraid of carbohydrates and reversing the cultured coin, that I started to see the fruits 🍇 of all my training efforts, and increase in my own training performance and improvements in my lifestyle parameters and body composition as a lifestyle rather than “yo-yo cut bulk endless cycle”. In my younger years - I would eat well over excess of 200g of animal protein per day. Over double of what my body actually needs. This is where the excess can cause problems due to the pressure we put our bodies, and the metabolic byproducts of protein metabolism.
Think I owe this girl a box of strepsils! Every time I stepped on the stage I could hear her cheering for me! Not only that, she came to the arena at the crack of dawn to do my hair! And even bought me my post show coffee! You say you are proud of me but I am proud to have you as my wifey every single day, you have listened to my highs and lows of prep and always been there for me! You are more beautiful than you will ever know inside and out. Thankyou for being you 😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘
Think I owe this girl a box of strepsils! Every time I stepped on the stage I could hear her cheering for me! Not only that, she came to the arena at the crack of dawn to do my hair! And even bought me my post show coffee! You say you are proud of me but I am proud to have you as my wifey every single day, you have listened to my highs and lows of prep and always been there for me! You are more beautiful than you will ever know inside and out. Thankyou for being you 😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘
Hi, I'm Lindsay, but call me Linds or whatever you want for short (apparently Lindsay is associated with a "mean girl" as too many people have informed me 🤨 you wouldn't believe the number of times I've heard, "Wow, you're really nice for a Lindsay." While I can get a bit sassy, I don't believe I live up to the stereotype. Most days you can find me eating yummy vegan food, hanging with my dog, reading, and playing outside. I'm introverted, but slowly gaining more confidence and ability expressing my authentic self. For many years (due to anxiety and low self-esteem), I wasn't able to show my true self and personality but I've been loving sharing my goofy/funny/awkward self more easily and openly. Sharing and being vulnerable on social media has helped with this :) I am really passionate about caring for other people, animals, mother earth, and myself. I've been sharing more about my journey to self-love and personal growth. I believe everyone should have access to resources and tools to live the healthiest and happiest life that they want to live. That's why I chose the name #thrivehappy because we all deserve to thrive and be happy! I love learning about natural beauty and products that are good for both us AND the planet. I'm also really interested in business and hope to become my own boss b*tch one day. So that's me and summarizes what I share about here! Can YOU tell me a little about yourself?
Hi, I'm Lindsay, but call me Linds or whatever you want for short (apparently Lindsay is associated with a "mean girl" as too many people have informed me 🤨 you wouldn't believe the number of times I've heard, "Wow, you're really nice for a Lindsay." While I can get a bit sassy, I don't believe I live up to the stereotype. Most days you can find me eating yummy vegan food, hanging with my dog, reading, and playing outside. I'm introverted, but slowly gaining more confidence and ability expressing my authentic self. For many years (due to anxiety and low self-esteem), I wasn't able to show my true self and personality but I've been loving sharing my goofy/funny/awkward self more easily and openly. Sharing and being vulnerable on social media has helped with this :) I am really passionate about caring for other people, animals, mother earth, and myself. I've been sharing more about my journey to self-love and personal growth. I believe everyone should have access to resources and tools to live the healthiest and happiest life that they want to live. That's why I chose the name #thrivehappy  because we all deserve to thrive and be happy! I love learning about natural beauty and products that are good for both us AND the planet. I'm also really interested in business and hope to become my own boss b*tch one day. So that's me and summarizes what I share about here! Can YOU tell me a little about yourself?
Row row row your boat 🚣‍♀️ 💪🏻...
Row row row your boat 🚣‍♀️ 💪🏻...
SUSHI SHOTS 💛🥂💚 Warning: excessive consumption will result in extreme happiness. Tag a friend who owes you a shot👇! #suitablefornonvegans
SUSHI SHOTS 💛🥂💚 Warning: excessive consumption will result in extreme happiness. Tag a friend who owes you a shot👇! #suitablefornonvegans 
Världens bästa syskon, älskar er 💕
Världens bästa syskon, älskar er 💕
Locally grown, organic fruits and vegetables fresh from the Maui Farmers Market! 🥕🍌🥦🍆🍓
What do you love to get at the farmers market??
#infusionpro #fresh #shoplocal
Locally grown, organic fruits and vegetables fresh from the Maui Farmers Market! 🥕🍌🥦🍆🍓 What do you love to get at the farmers market?? #infusionpro  #fresh  #shoplocal 
〰️ S E X U A L I T Y 〰️⁣
I would like to embrace the sexual energy I was gifted with. ⁣
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I would like to take charge of my gift and not allow anyone else to eat from it. Steal from it. Kill it. ⁣
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I choose to embrace my sexuality, like a goddess and not a victim. If I am the sun, the sun is Love, and the sexuality is the solar flares shooting out from that star. Bundles of energy being released. ⁣
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I am Woman. And as long as I speak and act from my heart, from the sun, from Love, I can break walls, lift mountains and walk on water! ⁣
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⁣📷 @pernorbergofficial 
#⁣sexuality #ibizalove #ibizayoga #ibiza #ibiza2018 #flow #spiritualibiza #spiritualgrowth #magicalmoments #yogabody #yoga #meditation #sunsetmeditation #plantbased #plantbasedathlete #veganfitness #vegansofig #tantra #goddess #acceptyourself #wordsofwisdom #freedom #spirituality #loveyourself #rootchakra #kundaliniawakening
〰️ S E X U A L I T Y 〰️⁣ I would like to embrace the sexual energy I was gifted with. ⁣ ⁣ I would like to take charge of my gift and not allow anyone else to eat from it. Steal from it. Kill it. ⁣ ⁣ I choose to embrace my sexuality, like a goddess and not a victim. If I am the sun, the sun is Love, and the sexuality is the solar flares shooting out from that star. Bundles of energy being released. ⁣ ⁣ I am Woman. And as long as I speak and act from my heart, from the sun, from Love, I can break walls, lift mountains and walk on water! ⁣ ⁣ ⁣ ⁣ ⁣📷 @pernorbergofficial #⁣sexuality #ibizalove  #ibizayoga  #ibiza  #ibiza2018  #flow  #spiritualibiza  #spiritualgrowth  #magicalmoments  #yogabody  #yoga  #meditation  #sunsetmeditation  #plantbased  #plantbasedathlete  #veganfitness  #vegansofig  #tantra  #goddess  #acceptyourself  #wordsofwisdom  #freedom  #spirituality  #loveyourself  #rootchakra  #kundaliniawakening 
Idag var dagen äntligen här! I mer än ett halvår har jag planerat en överraskningsfest för min älskade syster @e_majdin 🎈 Tack till alla som kom, är så glad att vänner till henne kom från alla håll i Sverige för att göra denna dagen till så underbar som den blev 🙏🏼 och tack till världens bästa familj som hjälpt mig med allt från att fixa iordning min trädgård till att steka mat mittinatten i all stress 💕
Idag var dagen äntligen här! I mer än ett halvår har jag planerat en överraskningsfest för min älskade syster @e_majdin 🎈 Tack till alla som kom, är så glad att vänner till henne kom från alla håll i Sverige för att göra denna dagen till så underbar som den blev 🙏🏼 och tack till världens bästa familj som hjälpt mig med allt från att fixa iordning min trädgård till att steka mat mittinatten i all stress 💕
Someone! Come get cho’ man!!! 🤣😂🤣😂🤣
Someone! Come get cho’ man!!! 🤣😂🤣😂🤣
I’ve legit been meal prepping the same breakfast and lunch for the last three weeks because it’s just so gooodddd 😅 even prepping it again this week with just some small tweaks ✨
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bowl contents👇🏼
broccoli 🥦 
b-sprouts 
roasted 🥕 
edamame 
seitan
red onion
avocado 🥑 
toppings: sriracha of course, tumeric
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#nicolemcmeals
I’ve legit been meal prepping the same breakfast and lunch for the last three weeks because it’s just so gooodddd 😅 even prepping it again this week with just some small tweaks ✨ . bowl contents👇🏼 broccoli 🥦 b-sprouts roasted 🥕 edamame seitan red onion avocado 🥑 toppings: sriracha of course, tumeric . #nicolemcmeals 
#SelfcareSaturday 🤗 for me, today, self care means not yoga but hanging out with Eden, watching as much OITNB as possible, and starting a new book even though I have at least three that I need to finish. 🤔
#SelfcareSaturday  🤗 for me, today, self care means not yoga but hanging out with Eden, watching as much OITNB as possible, and starting a new book even though I have at least three that I need to finish. 🤔
Lmaooo I look so salty at the end but it’s all good 😅
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69 days out!! And a mock meet in less than 2 weeks. Lots of rest days upon me but I’m gonna try to take advantage of them 🤦🏻‍♀️also switching to low bar from now on for squats because I feel like it’s much more natural for my proportions (other than the wrists feelin like they’ll snap part LOL) 3x3 for both squat and bench. .
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PS caloric deficits are not fun and I’m v cranky these days so shoutout to my bae @aestheticbiology for loving me despite all that... isn’t he purty🌞 ➡️➡️➡️srry for my perpetual hanger...😪
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#amateurpowerlifter #fitnesslifestyle #girlswhopowerlift #powerlifting #girlswholift #52kg #soonanyways #skwaats #hybridperformancemethod #lowbarsquats #benchpress #fitfam #hangry #gymlife #veganfitness #plantpower
Lmaooo I look so salty at the end but it’s all good 😅 . . . 69 days out!! And a mock meet in less than 2 weeks. Lots of rest days upon me but I’m gonna try to take advantage of them 🤦🏻‍♀️also switching to low bar from now on for squats because I feel like it’s much more natural for my proportions (other than the wrists feelin like they’ll snap part LOL) 3x3 for both squat and bench. . . . . PS caloric deficits are not fun and I’m v cranky these days so shoutout to my bae @aestheticbiology for loving me despite all that... isn’t he purty🌞 ➡️➡️➡️srry for my perpetual hanger...😪 . . . . . #amateurpowerlifter  #fitnesslifestyle  #girlswhopowerlift  #powerlifting  #girlswholift  #52kg  #soonanyways  #skwaats  #hybridperformancemethod  #lowbarsquats  #benchpress  #fitfam  #hangry  #gymlife  #veganfitness  #plantpower 
mega chuffed about the booty burn and full tummy I got this morning 🍑✨ #bootyflow
mega chuffed about the booty burn and full tummy I got this morning 🍑✨ #bootyflow 
Push day today wheeeee! Did some bench presses, dumbbell shoulder presses, strict presses and jump roping. Also attempted to do some cable fly’s but if you saw my story THERE WAS A ZOMBIE ROACH NEXT TO ME 😭😭😭😭(I’m just a scared ole cat tbh) .
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At least there was a lil arm pump going on! Happy #flexfriday fam 💪
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#fitnesslifestyle #fabletics #pushday #girlswhopowerlift #physique #iifym #powerbuilding #girlswholift #veganfitness #fitnessmotivation #girlswithmuscle #nomeatathlete #strongwomen #feminist
Push day today wheeeee! Did some bench presses, dumbbell shoulder presses, strict presses and jump roping. Also attempted to do some cable fly’s but if you saw my story THERE WAS A ZOMBIE ROACH NEXT TO ME 😭😭😭😭(I’m just a scared ole cat tbh) . . . . At least there was a lil arm pump going on! Happy #flexfriday  fam 💪 . . . . . #fitnesslifestyle  #fabletics  #pushday  #girlswhopowerlift  #physique  #iifym  #powerbuilding  #girlswholift  #veganfitness  #fitnessmotivation  #girlswithmuscle  #nomeatathlete  #strongwomen  #feminist 
LEGS/GLUTES 
I don’t know if I’ve ever struggled more to finish a workout. This looks like an average lower body workout for me however I finished with 4 exercises of back to back drop sets, 3 drops each exercise and kept the reps high. My weight was low but this was a work out that had me walking weird for a few days.
Try this if you want to ensure you can feel the burn!🔥🔥
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Begin with:
🔻cable glute kick backs 🔻weighted frog pumps
🔻Banded glute bridge with weight
🔻3 sets of above 10-12 reps each
Drop set sessions:
🔻Barbell back lunge - 10 reps each leg then drop the weight ; 10 reps each leg then drop the weight; 10 reps each leg.
🔻Barbell front squat: 15 reps each drop, for 3 drop sets 🔻sumo back squat with pulse reps: 15 reps each drop for 3 drops 🔻Straight leg dead lifts - 15 reps each drop for 3 drops
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#legday #workout #workoutvideo #fitness #fitnessgirl #fitfam #fitspo #veganfitness #glutes #gluteworkout #torontofitness #toronto #torontofitfam #bootybuilding #bootybands #deadlift #deadlifts #squat #squats #vegan #vegansofig #plantbased #bodybuilding
LEGS/GLUTES I don’t know if I’ve ever struggled more to finish a workout. This looks like an average lower body workout for me however I finished with 4 exercises of back to back drop sets, 3 drops each exercise and kept the reps high. My weight was low but this was a work out that had me walking weird for a few days. Try this if you want to ensure you can feel the burn!🔥🔥 . . . . . Begin with: 🔻cable glute kick backs 🔻weighted frog pumps 🔻Banded glute bridge with weight 🔻3 sets of above 10-12 reps each Drop set sessions: 🔻Barbell back lunge - 10 reps each leg then drop the weight ; 10 reps each leg then drop the weight; 10 reps each leg. 🔻Barbell front squat: 15 reps each drop, for 3 drop sets 🔻sumo back squat with pulse reps: 15 reps each drop for 3 drops 🔻Straight leg dead lifts - 15 reps each drop for 3 drops . . . . . . . . . . . . . #legday  #workout  #workoutvideo  #fitness  #fitnessgirl  #fitfam  #fitspo  #veganfitness  #glutes  #gluteworkout  #torontofitness  #toronto  #torontofitfam  #bootybuilding  #bootybands  #deadlift  #deadlifts  #squat  #squats  #vegan  #vegansofig  #plantbased  #bodybuilding 
Sunsets and beet juice 🌝♥️ @yaeorganics .
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Wherever I am you can trust I’m bringing @yaeorganics juice with me😂😘.
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#juicing #vegan #vegansofig #nutrition #healthy #healthyfood #plantbased #fitness #torontofitfam #torontofitness #toronto #torontolife #fit #fitspo #fitgirl #fitnessmodel #fitnessgirl #girlswholift #girlswithmuscles #abs #workout #fitnessjourney #weightlifting #veganbodybuilding #veganfitness
ABS! The last two exercises are my favourite. If it’s possible I noticed definition after 1 set😂 maybe I’m dreaming.
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Hope everyone is having a great weekend!
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#fitness #fitfam #fit #workout #fitspo #abworkout #gymmotovation #getfit #bodybuilding #abs #fitgirl #gym #fitspiration #core #vegan #veganfitness #fitnessmodel #progress #vegansofig #workoutvideo #fitnessgirl #plantbased #gymlife #workoutvideo #bodypositivity
#workoutmotivation #glutes #girlswholift #bootybuilding #fitgirls
ABS! The last two exercises are my favourite. If it’s possible I noticed definition after 1 set😂 maybe I’m dreaming. . . Hope everyone is having a great weekend! . . . . . . #fitness  #fitfam  #fit  #workout  #fitspo  #abworkout  #gymmotovation  #getfit  #bodybuilding  #abs  #fitgirl  #gym  #fitspiration  #core  #vegan  #veganfitness  #fitnessmodel  #progress  #vegansofig  #workoutvideo  #fitnessgirl  #plantbased  #gymlife  #workoutvideo  #bodypositivity  #workoutmotivation  #glutes  #girlswholift  #bootybuilding  #fitgirls 
I am my most vibrant and happy self when I’m in nature and when I’m with animals. .
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Where are you most happy? What makes you come alive?
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Hope everyone is enjoying every minute of this beautiful weekend🐷😘
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#weekend #weekendvibes #fitness #messyhair #nature #toronto #torontofitfam #torontofitness #fit #fitfam #smile #happy #vegan #bikini #fitnessmodel #girlswholift #abs #glutes #girlswithmuscle #veganfitness #plantbased #healthy #weightlossjourney #recovery #bodypositivity #fitspiration #fitspo #fitgirl #bodybuilding #bikinibody
I am my most vibrant and happy self when I’m in nature and when I’m with animals. . . Where are you most happy? What makes you come alive? . . Hope everyone is enjoying every minute of this beautiful weekend🐷😘 . . . . . . . . . . . . . . . . . #weekend  #weekendvibes  #fitness  #messyhair  #nature  #toronto  #torontofitfam  #torontofitness  #fit  #fitfam  #smile  #happy  #vegan  #bikini  #fitnessmodel  #girlswholift  #abs  #glutes  #girlswithmuscle  #veganfitness  #plantbased  #healthy  #weightlossjourney  #recovery  #bodypositivity  #fitspiration  #fitspo  #fitgirl  #bodybuilding  #bikinibody