an online Instagram web viewer

#veganfitness medias

Photos

Working out used to be something I dreaded doing. I hated it.

Why?
Because I hated my body. My mentality was negative. So, going to the gym was something that I thought was the only way I’d ever like myself. Working out was torture.

Now, working out is something I look forward to doing! Because I LOVE my body. I love moving my body & lifting heavy things. Because it makes me feel empowered and STRONG. 💪🏽 Working out is my ME time. 💗
——
Why do you workout?
.
.
.
.
.
#workouts #workouts #drake #bodypositivity #vegansofinstagram #love #plantbased #nashvillevegan #manifest #nashville #motivation #girlswholift #strongnotskinny #fitness #healthylife #loveyourbody #healthspo #weightloss #girlboss #feminist #lawofattraction #plantpowered #vegan #health #veganfitness
Working out used to be something I dreaded doing. I hated it. Why? Because I hated my body. My mentality was negative. So, going to the gym was something that I thought was the only way I’d ever like myself. Working out was torture. Now, working out is something I look forward to doing! Because I LOVE my body. I love moving my body & lifting heavy things. Because it makes me feel empowered and STRONG. 💪🏽 Working out is my ME time. 💗 —— Why do you workout? . . . . . #workouts  #workouts  #drake  #bodypositivity  #vegansofinstagram  #love  #plantbased  #nashvillevegan  #manifest  #nashville  #motivation  #girlswholift  #strongnotskinny  #fitness  #healthylife  #loveyourbody  #healthspo  #weightloss  #girlboss  #feminist  #lawofattraction  #plantpowered  #vegan  #health  #veganfitness 
A different pose, swipe for the same old pose! Back and bicep day 💪🏼! My outfit matched, so it was a good lift. .
.
.
#backandbiceps #backday #bicepday #lifting #weightlifting #liftlikeagirl #gym #gymselfie #planetfitness #fitwithasd #dailyburn #cardio #girlswholift #vegan #veganfitness #vegains #gymlife #hairstylist #gymeveryday
Family time is everything to me! Earning this trip and getting to spend precious family time in Hawaii is worth every bit of work to earn this trip! 
I’m so excited to help others earn Fiji with us next year! This is our 11th trip thanks to Arbonne and this is just the beginning for anyone of you out there who wants the same? 
Who wanted to come to Fiji with us next year? 
The choice is yours, We can show you how! 🌺😝🥂👙🏄‍♂️💃
Family time is everything to me! Earning this trip and getting to spend precious family time in Hawaii is worth every bit of work to earn this trip! I’m so excited to help others earn Fiji with us next year! This is our 11th trip thanks to Arbonne and this is just the beginning for anyone of you out there who wants the same? Who wanted to come to Fiji with us next year? The choice is yours, We can show you how! 🌺😝🥂👙🏄‍♂️💃
Back to Life | Back to reality 🦍🌱 #BulkSZN
————————————————————————
Prep hasn’t even started yet! Can’t wait to see what the coach @lancefulker has planned for me..
————————————————————————
#BodyBuilding #MensFitness  #MensHealth #FitnessTraining  #Athlete #MensPhysique #ClassicPhysique #NPC #IFBB #Mobility #RangeOfMotion #Back #Triceps #Lats #Traps #Aesthetics #Fitness #VeganFitness #VeganAthlete #VeganMen #Vegan #VeganPhysique #PlantBased #Nutrition #PlantBasedNutrition #HealthIsWealth #StateOfV
Back to Life | Back to reality 🦍🌱 #BulkSZN  ———————————————————————— Prep hasn’t even started yet! Can’t wait to see what the coach @lancefulker has planned for me.. ———————————————————————— #BodyBuilding  #MensFitness  #MensHealth  #FitnessTraining  #Athlete  #MensPhysique  #ClassicPhysique  #NPC  #IFBB  #Mobility  #RangeOfMotion  #Back  #Triceps  #Lats  #Traps  #Aesthetics  #Fitness  #VeganFitness  #VeganAthlete  #VeganMen  #Vegan  #VeganPhysique  #PlantBased  #Nutrition  #PlantBasedNutrition  #HealthIsWealth  #StateOfV 
• MONDAY • LEG DAY • .
.
I happy to have started this week off right, in all the ways - sleep, food, workout, attitude... I like Mondays. I like fresh starts. . .
.
And now to continue. Because I already know what giving up feels like. I want to see what happens if I don't. ✌️
.
.
#monday #mondaymotivation #mondayworkouts #legday #newweek #gymlife #fitness #fitnessgirl #girlswholift #teacherswhoworkout #vegandiet #plantshaveprotein #wfpb #veganfitness #yesthisismyfavoriteshirt #foodfitnessfaith #thefityogitrainer @thefityogitrainer @yogoskenz
• MONDAY • LEG DAY • . . I happy to have started this week off right, in all the ways - sleep, food, workout, attitude... I like Mondays. I like fresh starts. . . . And now to continue. Because I already know what giving up feels like. I want to see what happens if I don't. ✌️ . . #monday  #mondaymotivation  #mondayworkouts  #legday  #newweek  #gymlife  #fitness  #fitnessgirl  #girlswholift  #teacherswhoworkout  #vegandiet  #plantshaveprotein  #wfpb  #veganfitness  #yesthisismyfavoriteshirt  #foodfitnessfaith  #thefityogitrainer  @thefityogitrainer @yogoskenz
I’m a simple lady. 💁‍♀️
-
Almond yogurt, peaches (back when it was peach season), & hemp granola. Easy breezy. Adding healthy meals into your meal repertoire doesn’t need to be complicated.
I’m a simple lady. 💁‍♀️ - Almond yogurt, peaches (back when it was peach season), & hemp granola. Easy breezy. Adding healthy meals into your meal repertoire doesn’t need to be complicated.
Bulgar wheat with Moroccan style veg.

Quick and easy 500g frozen meal from Lidl UK. Flavoured with raisins,paprika,garlic, cumin, cinnamon, mint, apricot & pepper.
Tastes great too ❤️!
#vegan #plantbased #veganfood #plantbasedprotein #veganprotein #healthyvegan #healthyvegan #veganathlete #veganbodybuilding #veganlifestyle #vegansofig #veganfitness #veganmuscle
@elizabethcrisante
・・・
Twin turbo power .
@modusnutrition Power On and Power Balance are absolute life savers right now for me. Power On helps me stay focused, alert and energized without the jitters or crash of coffee. Power Balance helps me curb food cravings and gives me a serious mood boost as it supports your body's natural production of serotonin and dopamine.
.
.
@modusnutrition products have been developed for olympians and high level athletes so there is a very high quality standard. All products are made from proven and legal ingredients that permitted for use in dietary supplements by the FDA
* Soy Free
* Dairy Free
* Gluten Free
* Egg Free
* Nut Free
* Shellfish Free
* Non GMO
.
.
.
.
#modusmovement #workout #plantbased #vegetarian #vegan #healthylifestyle #healthyfood #protein #supplements #fit #recovery  #cleaneating #fitspo #fitness #fitfam #fitnessmodel #gym #fitnessmotivation #healthy #workout #abs #gymlife #girlswholift #bodybuilding  #glutes #veganfitness #fitgirls #fitgirl #fitnessjourney
@elizabethcrisante ・・・ Twin turbo power . @modusnutrition Power On and Power Balance are absolute life savers right now for me. Power On helps me stay focused, alert and energized without the jitters or crash of coffee. Power Balance helps me curb food cravings and gives me a serious mood boost as it supports your body's natural production of serotonin and dopamine. . . @modusnutrition products have been developed for olympians and high level athletes so there is a very high quality standard. All products are made from proven and legal ingredients that permitted for use in dietary supplements by the FDA * Soy Free * Dairy Free * Gluten Free * Egg Free * Nut Free * Shellfish Free * Non GMO . . . . #modusmovement  #workout  #plantbased  #vegetarian  #vegan  #healthylifestyle  #healthyfood  #protein  #supplements  #fit  #recovery  #cleaneating  #fitspo  #fitness  #fitfam  #fitnessmodel  #gym  #fitnessmotivation  #healthy  #workout  #abs  #gymlife  #girlswholift  #bodybuilding  #glutes  #veganfitness  #fitgirls  #fitgirl  #fitnessjourney 
HIGH PROTEIN SMOOTHIE BOWL🤩❗
🌟1/2 cup tofu + 1 cup Frozen berries🍓 + 1 tsp baobab powder + 1/2 banana🍌 Then finish it off with your fave toppings 🤤: Mango, Shredded 🥥, goji berries, hemp & chia seeds👌🏼🌟
HIGH PROTEIN SMOOTHIE BOWL🤩❗ 🌟1/2 cup tofu + 1 cup Frozen berries🍓 + 1 tsp baobab powder + 1/2 banana🍌 Then finish it off with your fave toppings 🤤: Mango, Shredded 🥥, goji berries, hemp & chia seeds👌🏼🌟
“Unless you try something beyond what you have already mastered, you will never grow”

Back to training properly and more frequently so super ready to set and smash some goals this final year of uni! 🙌🏻💪🏻 #fitness #fitnessmotivation #crewcatclothing #gym #gymgirl #cubpack #strengthfeed #strongwomen #abs #quads #strengthandconditioning #cardio #running #rowing #vegan #veganfitness #plantpowered #girlsthatlift #girlgains #motivation #training #uni #student
“Unless you try something beyond what you have already mastered, you will never grow” Back to training properly and more frequently so super ready to set and smash some goals this final year of uni! 🙌🏻💪🏻 #fitness  #fitnessmotivation  #crewcatclothing  #gym  #gymgirl  #cubpack  #strengthfeed  #strongwomen  #abs  #quads  #strengthandconditioning  #cardio  #running  #rowing  #vegan  #veganfitness  #plantpowered  #girlsthatlift  #girlgains  #motivation  #training  #uni  #student 
[ via @conwls ] -  There are so many lovely animals that need homes and cost a fraction of what breeders charge. These dogs in particular are in need of a good home as they have likely been neglected or abused... so pls adopt and don’t shop! They will be incredibly grateful! 🐶🐕
:
:
:
:
:
:
:
:
:
:
:
:
#vegan #veganfitness #veganbodybuilding #vegans #vegansofig #veganism #bodybuilding #veganbodybuilding #fitness #vegangains #earthlings #worldveganday #cowspiracy #whatthehealth #dogs #animalrights #crueltyfree #defendanimals #veganuary #veganuk #dogsofinstagram #dogs #animals #shelter #compassion #adopt
[ via @conwls ] - There are so many lovely animals that need homes and cost a fraction of what breeders charge. These dogs in particular are in need of a good home as they have likely been neglected or abused... so pls adopt and don’t shop! They will be incredibly grateful! 🐶🐕 : : : : : : : : : : : : #vegan  #veganfitness  #veganbodybuilding  #vegans  #vegansofig  #veganism  #bodybuilding  #veganbodybuilding  #fitness  #vegangains  #earthlings  #worldveganday  #cowspiracy  #whatthehealth  #dogs  #animalrights  #crueltyfree  #defendanimals  #veganuary  #veganuk  #dogsofinstagram  #dogs  #animals  #shelter  #compassion  #adopt 
Post-workout meal last night with soba noodles, kale, carrots, tofu, broccoli and peanut sauce!
.
Hard to find vegan protein sources, you! 🤣🤣🤣
Post-workout meal last night with soba noodles, kale, carrots, tofu, broccoli and peanut sauce! . Hard to find vegan protein sources, you! 🤣🤣🤣
Protect your muscles with #plantbased 🌱 amino acids to prevent fatigue, repair damage, and reduce soreness! 💪 #stayVITAL
📷: @claymerrittyoga
.
.
.
.
#yoga #yogi #yogagram #healthylifestyle #yogaworld #yogaofinstagram #fitgram #fitnessgram #sugarfree #nongmo #morethanjusthydration #vegan #fitness #nutrition #fitnessmotivation #fitfam #cleaneating #veganfitness #yogisofinstagram  #getfit #stayfit #healthgram #vegano #yogafit #yogaeverywhere
Protect your muscles with #plantbased  🌱 amino acids to prevent fatigue, repair damage, and reduce soreness! 💪 #stayVITAL  📷: @claymerrittyoga . . . . #yoga  #yogi  #yogagram  #healthylifestyle  #yogaworld  #yogaofinstagram  #fitgram  #fitnessgram  #sugarfree  #nongmo  #morethanjusthydration  #vegan  #fitness  #nutrition  #fitnessmotivation  #fitfam  #cleaneating  #veganfitness  #yogisofinstagram  #getfit  #stayfit  #healthgram  #vegano  #yogafit  #yogaeverywhere 
I cant believe I have never even thought of spouting with Tater tots! @renegadefoodtruck has u covered. with homemade Gravy and Cheese curds made from scratch, Shawn (or Sean idk how he spells it 😂) has mastered the art of vegan poutine. seriously get your ass down to @payntersfruitmarket om Wednesday between 12 and 5. You will not be disappointed.
I cant believe I have never even thought of spouting with Tater tots! @renegadefoodtruck has u covered. with homemade Gravy and Cheese curds made from scratch, Shawn (or Sean idk how he spells it 😂) has mastered the art of vegan poutine. seriously get your ass down to @payntersfruitmarket om Wednesday between 12 and 5. You will not be disappointed.
Treinão no Studio do @lucasloreto2 @fisiopoleart incrível, obrigado pelo treino ♥️
Treinão no Studio do @lucasloreto2 @fisiopoleart incrível, obrigado pelo treino ♥️
Move to feel goöd 🌸
You don’t need to lift, run, swim, jump X amount be fit, strong, and healthy. numbers are an A1 way to track your progress, but don’t get so fixated on it that you lose your joy and appreciation for what your body can do. You can challenge yourself and stay disciplined while enjoying the process. Post HIIT spin feels - went turbo hamster wheel speed to my fav bEAT$. happy heppy Monday y’all 💃🏽
Move to feel goöd 🌸 You don’t need to lift, run, swim, jump X amount be fit, strong, and healthy. numbers are an A1 way to track your progress, but don’t get so fixated on it that you lose your joy and appreciation for what your body can do. You can challenge yourself and stay disciplined while enjoying the process. Post HIIT spin feels - went turbo hamster wheel speed to my fav bEAT$. happy heppy Monday y’all 💃🏽
Repost @vegan_vizard ・・・ I’d have to get an extension built onto that shed/greenhouse 😆😆
Anyone have any odd questions they’ve been asked? .

#veganactivist
#bearingwitness
#whatveganseat
#veganforeverything
#veganuk
#veganfortheplanet
#veganmemes
#veganlife
#veganinformation
#vegetariano
#veganfood
#veganguy
#vegetarian
#plantbased
#cowspiracy
#dairyfree
#animalliberation
#veganuary
#earthlings
#végétalien
#veganman
#veganactivist
#vegangirl
#veganvizard
#antidairy
#vegansfacts
#veganfitness
#veganmeme
#veganmuscle
Repost @vegan_vizard ・・・ I’d have to get an extension built onto that shed/greenhouse 😆😆 Anyone have any odd questions they’ve been asked? . #veganactivist  #bearingwitness  #whatveganseat  #veganforeverything  #veganuk  #veganfortheplanet  #veganmemes  #veganlife  #veganinformation  #vegetariano  #veganfood  #veganguy  #vegetarian  #plantbased  #cowspiracy  #dairyfree  #animalliberation  #veganuary  #earthlings  #végétalien  #veganman  #veganactivist  #vegangirl  #veganvizard  #antidairy  #vegansfacts  #veganfitness  #veganmeme  #veganmuscle 
Delicious and Quick Chilli 😍👇
🌱 In a pan, fry a heaped Tablespoon of Curry Paste for 1min before adding 100ml Pasta Sauce or Pasata, 1 Teaspoon Sweet Paprika and a Pinch of Black Pepper.
🌱 Add in 100g Cubed Sweet Potato, 150g Mushrooms and 1/2 Tin of Red Kidney Beans along with enough water to cover.
🌱 Bring to the boil, turn down the heat and leave to simmer for 10mins. Finish with some fresh Herbs and Garlic Salt.
🌱 Served with 200g Courgetti,  Guacamole and Lime.
1 pot Chilli in less than 15mins 😍
.
.
.
#ahealthynut #instafoodie #wholefoods #bodybuilding #ukfitfam #veganeats #veganfoodshare #plantpowered #veganaf #buddhabowl #plantbasedprotein #nutrition #healthyeating #veganfoodporn #eattogrow #salad #fitness #foodinspo #veganfitness #eatrealfood #organic #comfortfood #plantstrong  #vegansofig #mealprep #veganfoodlovers #buddhabowl #eattherainbow #meatfree
Delicious and Quick Chilli 😍👇 🌱 In a pan, fry a heaped Tablespoon of Curry Paste for 1min before adding 100ml Pasta Sauce or Pasata, 1 Teaspoon Sweet Paprika and a Pinch of Black Pepper. 🌱 Add in 100g Cubed Sweet Potato, 150g Mushrooms and 1/2 Tin of Red Kidney Beans along with enough water to cover. 🌱 Bring to the boil, turn down the heat and leave to simmer for 10mins. Finish with some fresh Herbs and Garlic Salt. 🌱 Served with 200g Courgetti,  Guacamole and Lime. 1 pot Chilli in less than 15mins 😍 . . . #ahealthynut  #instafoodie  #wholefoods  #bodybuilding  #ukfitfam  #veganeats  #veganfoodshare  #plantpowered  #veganaf  #buddhabowl  #plantbasedprotein  #nutrition  #healthyeating  #veganfoodporn  #eattogrow  #salad  #fitness  #foodinspo  #veganfitness  #eatrealfood  #organic  #comfortfood  #plantstrong   #vegansofig  #mealprep  #veganfoodlovers  #buddhabowl  #eattherainbow  #meatfree 
I Was Determined To Try Something Of The “FEELZ by Chloe” Menu And Thanks To @buddybakesnyc With The Assist I Got To Enjoy Their “CHOCOLATEY LEAFY CUPCAKEY”. All Of The Pastries On The “FEELZ” Menu Contain A Dosage Of CBD Oil Which Varies Via The Pastry. For Example, This Cupcake Has Approximately 2.5mg Which Is A Relatively Small Amount. Sweets Like The “CHOCOLATEY LEAFY CAKEY” Contains A Larger Dosage Of CBD. Kudos To @eatbychloe + @itsnicepaper + @wetoast *
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
#Vegan #VeganFoodShare #PlantBased #GoVegan #WhatVegansEat #VeganFood #VeganEats #VegansOfIG #VeganLife #Veganism #VegansEatsNYC #RawVegan #GlutenFree #DairyFree #GMOFree #VeganChocolate #VeganCupcakes #VeganFoodPorn #VeganPastry #VegansOfInstagram #VeganCommunity #VeganWorldShare #VeganWeek #LetsCookVegan
#WhatVegansEat #BestOfVegan #VeganFitness #VeganInSanDiego #NYCVegan #BlackVegansOfIG #EnaudEats
I Was Determined To Try Something Of The “FEELZ by Chloe” Menu And Thanks To @buddybakesnyc With The Assist I Got To Enjoy Their “CHOCOLATEY LEAFY CUPCAKEY”. All Of The Pastries On The “FEELZ” Menu Contain A Dosage Of CBD Oil Which Varies Via The Pastry. For Example, This Cupcake Has Approximately 2.5mg Which Is A Relatively Small Amount. Sweets Like The “CHOCOLATEY LEAFY CAKEY” Contains A Larger Dosage Of CBD. Kudos To @eatbychloe + @itsnicepaper + @wetoast * * * * * * * * * * * * * * * * * * * #Vegan  #VeganFoodShare  #PlantBased  #GoVegan  #WhatVegansEat  #VeganFood  #VeganEats  #VegansOfIG  #VeganLife  #Veganism  #VegansEatsNYC  #RawVegan  #GlutenFree  #DairyFree  #GMOFree  #VeganChocolate  #VeganCupcakes  #VeganFoodPorn  #VeganPastry  #VegansOfInstagram  #VeganCommunity  #VeganWorldShare  #VeganWeek  #LetsCookVegan  #WhatVegansEat  #BestOfVegan  #VeganFitness  #VeganInSanDiego  #NYCVegan  #BlackVegansOfIG  #EnaudEats 
hello my best vegan customers here is the king who did those first vegan pizza in Stockholm ten years ago as now we have Stockholm's largest vegan menu on pizza not just that o the best pizza at Omamma Mia in Vasastan Stockholm Kungstensgatan 60 welcome o try the best pizza#vegana#vegana#vegandinner#vegannoodles#veganpizza#veganfood#vadveganeräter#veganfitness#veganismo#veganfoodshare#veganlunch#vegitariskt#vegetarian#omammamia1#stockholm#sverige#finlandvegan#veganeridanmark#veganernorge#
hello my best vegan customers here is the king who did those first vegan pizza in Stockholm ten years ago as now we have Stockholm's largest vegan menu on pizza not just that o the best pizza at Omamma Mia in Vasastan Stockholm Kungstensgatan 60 welcome o try the best pizza#vegana #vegana #vegandinner #vegannoodles #veganpizza #veganfood #vadveganeräter #veganfitness #veganismo #veganfoodshare #veganlunch #vegitariskt #vegetarian #omammamia1 #stockholm #sverige #finlandvegan #veganeridanmark #veganernorge #
VEGAN DETOX (marmitas, sopas e sucos). ESTAMOS COM PRONTA ENTREGA🛵🛵💪🏻💦👌🏻😋🌱
📞(11) 9 6368.0017 
DETOX PLANT-BASED🌿🍃💚 contato@pitayafuncional.com
🌱Eat well, be wel🌱
🌿The Plant-Based Lifestyle🌿
Better Health Begins With You😉
BELIVE🙏🏼 #health #news #plantbased #veganmealprep #healthychoice #veganhealth #vegan #veganfitness #vegannews #veganaf #vegancommunity #VeganEats #veganfit #veganfoodie #veganfoodlovers #veganforlife #veganfriendly #veganhealth #eatclean  #veganlifestyle #veganlove #Vegano #veganpower #VeganRecipes #vegans #veganshare #vegantshirts #veganfood #veganmeal #organicfood #slowfoodmovement
VEGAN DETOX (marmitas, sopas e sucos). ESTAMOS COM PRONTA ENTREGA🛵🛵💪🏻💦👌🏻😋🌱 📞(11) 9 6368.0017 DETOX PLANT-BASED🌿🍃💚 contato@pitayafuncional.com 🌱Eat well, be wel🌱 🌿The Plant-Based Lifestyle🌿 Better Health Begins With You😉 BELIVE🙏🏼 #health  #news  #plantbased  #veganmealprep  #healthychoice  #veganhealth  #vegan  #veganfitness  #vegannews  #veganaf  #vegancommunity  #VeganEats  #veganfit  #veganfoodie  #veganfoodlovers  #veganforlife  #veganfriendly  #veganhealth  #eatclean  #veganlifestyle  #veganlove  #Vegano  #veganpower  #VeganRecipes  #vegans  #veganshare  #vegantshirts  #veganfood  #veganmeal  #organicfood  #slowfoodmovement 
It's a new day for new votes 😉

LINK IN BIO ☝🏽 TO VOTE 
3 more days left to make TOP 5! Thank you all so much 😚

#iwanttobemcg #maximmag #maxim #maximcovergirl #fitat40 #veganfitness
When they ask for #spaghetti and #meatballs and you give it to them #plantbased 😋
Schoki-Smoothie-Bowl mit Hanfprotein und leckeren Toppings zum Abendbrot 💕🌱
————
#vegan #veganfood #vegansmoothie #vegansmoothiebowl #nicecream #chocolate #chocolatelover #addictedtochocolate #banana #veganfoodporn #veggie #veganweightlossb#veganfitness #chiaseeds #cacaonibs #cacao #yummy #dinner
My face lit up today when I asked myself “I wonder if I can do that” and I tried it and it all worked out 💪 shout out to the camera man @ayalathebeast 🎥 appreciate it bro. Even he was skeptical when I said what I was about to do but hey it’s mind over matter✊ that’s what we do it for
Sometimes you just feel that energy and the creativity hits 👊. I’m always looking for ways to challenge myself because what’s the point of having muscles if they can’t do anything? To look cool or be aesthetic? Get out of here let’s see what that hard work can do. This lifestyle/passion is what motivates me everyday to get things done and reminds me that results take time but once you get there you’ll enjoy your progress! One step at a time and I’m trying to make leaps of faith 💪
If you know anyone who will accept my challenge tag them ( usted conoce a alguien que acepte mi desafío etiquetarlos @ ) ( se você conhece quem aceita meu desafio, marque-os @ ) (если вы знаете любого, кто примет мой вызов, отметьте их @ ) ( اگر شما می دانید هر کسی که برچسب چالش من را قبول خواهند کرد @ ) 
#vegansofig #veganfitness #teamfit #backday #fitnessconnection #calisthenics #gymrat #workout #fitspo #pullups #muscleup #fitspiration #adrenaline #Fitnessfreak#aesthetic #ninjaintraining #gainz #inspiration#inshape #dowork #athletic #Fitfam #fitspiration#teamfit #beastmode #pushupchallenge #pullupchallenge #plantpoweredathlete
My face lit up today when I asked myself “I wonder if I can do that” and I tried it and it all worked out 💪 shout out to the camera man @ayalathebeast 🎥 appreciate it bro. Even he was skeptical when I said what I was about to do but hey it’s mind over matter✊ that’s what we do it for Sometimes you just feel that energy and the creativity hits 👊. I’m always looking for ways to challenge myself because what’s the point of having muscles if they can’t do anything? To look cool or be aesthetic? Get out of here let’s see what that hard work can do. This lifestyle/passion is what motivates me everyday to get things done and reminds me that results take time but once you get there you’ll enjoy your progress! One step at a time and I’m trying to make leaps of faith 💪 If you know anyone who will accept my challenge tag them ( usted conoce a alguien que acepte mi desafío etiquetarlos @ ) ( se você conhece quem aceita meu desafio, marque-os @ ) (если вы знаете любого, кто примет мой вызов, отметьте их @ ) ( اگر شما می دانید هر کسی که برچسب چالش من را قبول خواهند کرد @ ) #vegansofig  #veganfitness  #teamfit  #backday  #fitnessconnection  #calisthenics  #gymrat  #workout  #fitspo  #pullups  #muscleup  #fitspiration  #adrenaline  #Fitnessfreak #aesthetic  #ninjaintraining  #gainz  #inspiration #inshape  #dowork  #athletic  #Fitfam  #fitspiration #teamfit  #beastmode  #pushupchallenge  #pullupchallenge  #plantpoweredathlete 
It’s a good day to love yourself.  There was. Time I hated who and what I was. So thankful the universe showed me that I am perfectly me. 💕💋🏋🏿‍♀️💪🏾🌞 #fitness  #vegan #veganfitness #blackgirlmagic #workout #blackgirl #lift #squats #armworkout #weights #selflove  #crossfit #crossfitgirls #girlslifttoo #melanatedcrossfitter #vegan #vegancrossfit  #selflove #nutrition #lifestyle #yoga #ebonyfitness #ebonyfitfreaks #21daychallenge #mirrorselfie #blackgirlsworkouttoo @ebonyfitfreaks #ebonyfitfreaks #ebonyfitness @blackwomendoworkout
It’s a good day to love yourself. There was. Time I hated who and what I was. So thankful the universe showed me that I am perfectly me. 💕💋🏋🏿‍♀️💪🏾🌞 #fitness  #vegan  #veganfitness  #blackgirlmagic  #workout  #blackgirl  #lift  #squats  #armworkout  #weights  #selflove  #crossfit  #crossfitgirls  #girlslifttoo  #melanatedcrossfitter  #vegan  #vegancrossfit  #selflove  #nutrition  #lifestyle  #yoga  #ebonyfitness  #ebonyfitfreaks  #21daychallenge  #mirrorselfie  #blackgirlsworkouttoo  @ebonyfitfreaks #ebonyfitfreaks  #ebonyfitness  @blackwomendoworkout
Check out this Quinoa and Pigeon Pea Soup made in only 30 minutes!! 🙌🏻👏🏻 Super savory and perfect for those cold nights when you need something quick, easy, and warming!! Full recipe will be posted on my #youtubechannel For the Love of Greens later tonight. (Link in Bio)
—————————
#quinoa #quinoarecipes #soup #pigeonpeas #potatoes #corn #tomatoes #veganfood #veganfoodshare #veganfitness #foodie #foodphotography #foodporn #veganrecipes #veganfood #healthyrecipes #healthylifestyle  #vegetarianrecipes #vegetarian #vegetables #foodlover #veganweightloss #vegandinner #veganlunch #veganfoodshare #plantbased #plantbaseddiet #foodgasm #healthyfood
Check out this Quinoa and Pigeon Pea Soup made in only 30 minutes!! 🙌🏻👏🏻 Super savory and perfect for those cold nights when you need something quick, easy, and warming!! Full recipe will be posted on my #youtubechannel  For the Love of Greens later tonight. (Link in Bio) ————————— #quinoa  #quinoarecipes  #soup  #pigeonpeas  #potatoes  #corn  #tomatoes  #veganfood  #veganfoodshare  #veganfitness  #foodie  #foodphotography  #foodporn  #veganrecipes  #veganfood  #healthyrecipes  #healthylifestyle  #vegetarianrecipes  #vegetarian  #vegetables  #foodlover  #veganweightloss  #vegandinner  #veganlunch  #veganfoodshare  #plantbased  #plantbaseddiet  #foodgasm  #healthyfood 
Never bored 🌑🌒🌓🌔🌕 (Because when I’m at work, I have yoga videos to post)
Never bored 🌑🌒🌓🌔🌕 (Because when I’m at work, I have yoga videos to post)
Nicecream >>>>>>> todo

Buenasss me reporto para mostrarles mi súper merienda de hoy😍 
Se me acabo la mantequilla de maní (en el cora💔) porque vivo comiéndola con dátiles jejeje. Entonces aproveche y puse el nicecream ahí. La mejor decisión que hice en todo el fin de semana, literal.

El frasco tiene helado de banana y frutos rojos con granola y pb. Solo congelan toda la fruta y la procesan con muy poquito de agua o leche de almendras.

En la semana subo la receta del budín, si o si. Los leo, buena semana! —————————————————————— Nicecream >>>>> everything 
Hey there! Today I made myself a berry nicecream for tea bc I’ve been studying and doing stuff for school all day.

I finished another jar of pb 💔 bc l love eating it with dates. So I decided to put the nicecream into the empty jar of nut butter. It was the best decision I made in the whole weekend🤣

In the picture: berry nicecream with pb and granola.

I have to continue studying now, so I wish you a good day!
Nicecream >>>>>>> todo Buenasss me reporto para mostrarles mi súper merienda de hoy😍 Se me acabo la mantequilla de maní (en el cora💔) porque vivo comiéndola con dátiles jejeje. Entonces aproveche y puse el nicecream ahí. La mejor decisión que hice en todo el fin de semana, literal. El frasco tiene helado de banana y frutos rojos con granola y pb. Solo congelan toda la fruta y la procesan con muy poquito de agua o leche de almendras. En la semana subo la receta del budín, si o si. Los leo, buena semana! —————————————————————— Nicecream >>>>> everything Hey there! Today I made myself a berry nicecream for tea bc I’ve been studying and doing stuff for school all day. I finished another jar of pb 💔 bc l love eating it with dates. So I decided to put the nicecream into the empty jar of nut butter. It was the best decision I made in the whole weekend🤣 In the picture: berry nicecream with pb and granola. I have to continue studying now, so I wish you a good day!
Meal preparation for work 🍴😋
Mini baguette stuffed with almonds cheese and arugula & green salad 🥖🌿🥗🍅🥑🥒🌶️☺️
Let's go green 🌿🍀🌳🌴🌱☘️☺️
#i_cook 😊
#WFPB 💪
#vegan #vegetarian #cleaneating #veganrecipes #dairyfree #greenfoods #cookingwithlove #oilfree #saltfree #sugarfree #veganlifestyle #fitness #veggies #veganfood #vegansoulfood #vegans #veganfoodspot #veganfitness #veganos #veganism #veganbodybuilding #veganfoodshare #vegansandwich
Meal preparation for work 🍴😋 Mini baguette stuffed with almonds cheese and arugula & green salad 🥖🌿🥗🍅🥑🥒🌶️☺️ Let's go green 🌿🍀🌳🌴🌱☘️☺️ #i_cook  😊 #WFPB  💪 #vegan  #vegetarian  #cleaneating  #veganrecipes  #dairyfree  #greenfoods  #cookingwithlove  #oilfree  #saltfree  #sugarfree  #veganlifestyle  #fitness  #veggies  #veganfood  #vegansoulfood  #vegans  #veganfoodspot  #veganfitness  #veganos  #veganism  #veganbodybuilding  #veganfoodshare  #vegansandwich 
.
.
Vitamin B2, also known as Riboflavin, is an important vitamin required to keep your eyes, skin and nervous system healthy.
.
Riboflavin is typically found in meats, eggs and dairy which is why it is often a concern to Vegans. However, there are many plant-based sources of Riboflavin such as mushrooms, whole grain breakfast cereals, almonds, sun-dried tomatoes, spinach and red lentils.
.
For more information about Riboflavin, take a look at my blog post: https://www.supervegancoach.com/vegan-nutrition-vitamin-b2-riboflavin/
. . Vitamin B2, also known as Riboflavin, is an important vitamin required to keep your eyes, skin and nervous system healthy. . Riboflavin is typically found in meats, eggs and dairy which is why it is often a concern to Vegans. However, there are many plant-based sources of Riboflavin such as mushrooms, whole grain breakfast cereals, almonds, sun-dried tomatoes, spinach and red lentils. . For more information about Riboflavin, take a look at my blog post: https://www.supervegancoach.com/vegan-nutrition-vitamin-b2-riboflavin/
This is baby Ralph, luckily he was brought to safety after his mother was hit by a car 😔 and rescued by @thekangaroosanctuary 💚
This is baby Ralph, luckily he was brought to safety after his mother was hit by a car 😔 and rescued by @thekangaroosanctuary 💚
My sister and I made an Apple Pie!!!! Yummy yummy yummy.  Swipe to see cooked and served with soya ice cream:)
My sister and I made an Apple Pie!!!! Yummy yummy yummy. Swipe to see cooked and served with soya ice cream:)
Fresh off of SWEAT! 💦 
Monday is a great day to smack adversity in the face. 
Who’s coming to class today??? Soca and strength from 6-7pm, followed by RnB Sculpt and Tone from 7-8pm. 
#groupfitness #fitness #veganfitness #Queens #pilates #healthcoach #trainer #motivation #inspiration #dance #soca #calisthenics #sweat #strongissexy
🥘🌱 SIMPLE VEGAN DINNER by @davidclearyveganpt 🥒🌽🥦.
.
INGREDIENTS 
200G FIRM TOFU
100G RICE
1 COURGETTE 
1 RED PEPPER 
80g CORN 
15g TAHINI
SPICES - TURMERIC, SMOKED, GARLIC, PAPRIKA
LIME
SOY SAUCE 👨‍🌾
.
INSTRUCTIONS 
1. Cube the tofu and put on baking tray, sprinkle on some garlic powder. Cook for 25-30 mins at around 200, cook until crispy but still soft to touch
2. Cook rice as per instructions, but add some turmeric powder in the water
3. Add sliced pepper & courgette to baking tray and add to oven with tofu
4. Prepare corn in boiling water
5. Prepare tahini sauce, mix 1 tablespoon tahini with 1/2 teaspoon of garlic, smoked paprika, juice of half a lime, drop of soy sauce and maple syrup (optional). Mix together with fork and add hot water bit by bit until it combines into a sauce
6. Put rice in bowl and add everything on top
🥘🌱 SIMPLE VEGAN DINNER by @davidclearyveganpt 🥒🌽🥦. . INGREDIENTS 200G FIRM TOFU 100G RICE 1 COURGETTE 1 RED PEPPER 80g CORN 15g TAHINI SPICES - TURMERIC, SMOKED, GARLIC, PAPRIKA LIME SOY SAUCE 👨‍🌾 . INSTRUCTIONS 1. Cube the tofu and put on baking tray, sprinkle on some garlic powder. Cook for 25-30 mins at around 200, cook until crispy but still soft to touch 2. Cook rice as per instructions, but add some turmeric powder in the water 3. Add sliced pepper & courgette to baking tray and add to oven with tofu 4. Prepare corn in boiling water 5. Prepare tahini sauce, mix 1 tablespoon tahini with 1/2 teaspoon of garlic, smoked paprika, juice of half a lime, drop of soy sauce and maple syrup (optional). Mix together with fork and add hot water bit by bit until it combines into a sauce 6. Put rice in bowl and add everything on top
Here’s a little warm up/ glute activation using a resistance band to fire things up a little more 🍑 When it starts to burn don’t stop, that’s when the real gains take place 🔥 Happy Monday! Don’t forget to move & sweat it out today 💦
Here’s a little warm up/ glute activation using a resistance band to fire things up a little more 🍑 When it starts to burn don’t stop, that’s when the real gains take place 🔥 Happy Monday! Don’t forget to move & sweat it out today 💦
A tiny bit of back sag, but to think I couldn’t even do one of these when I started. 🙌
.
.
.
.
.
.
.
.
.
.
#vegan #veganfitness #veganfit #veganuk #fitvegan #veganfitnessjourney #plantbasedfitness #plantbaseddiet #plantbasedmuscle
Garbanzo bean pasta w/ homemade basil cashew cream sauce (vegan, gluten free, soy free)🍴
.
.
Super easy to make! Preheat the oven to 400 degrees F. Then, boil the pasta - I used @eatbanza - it’s made of garbanzo beans! .
Blend 3/4 cup of cashews, 1/4 cup of almonds, 1/4 cup of fresh basil leaves, 1-2 cloves of garlic, 1/4 cup of nutritional yeast, a few sprinkles of turmeric, with a pinch of Himalayan salt, with water until you reach your desired consistency in a blender or ninja for the sauce
.
Once pasta is cooked, strain and place in a oiled baking dish with the sauce and mix together until each noodle is coated.
.
Place in oven for 5-10 minutes until warm. Be careful not to leave it in too long - the sauce will harden quickly! .
Top with fresh avocado & more nutritional yeast if desired!
Garbanzo bean pasta w/ homemade basil cashew cream sauce (vegan, gluten free, soy free)🍴 . . Super easy to make! Preheat the oven to 400 degrees F. Then, boil the pasta - I used @eatbanza - it’s made of garbanzo beans! . Blend 3/4 cup of cashews, 1/4 cup of almonds, 1/4 cup of fresh basil leaves, 1-2 cloves of garlic, 1/4 cup of nutritional yeast, a few sprinkles of turmeric, with a pinch of Himalayan salt, with water until you reach your desired consistency in a blender or ninja for the sauce . Once pasta is cooked, strain and place in a oiled baking dish with the sauce and mix together until each noodle is coated. . Place in oven for 5-10 minutes until warm. Be careful not to leave it in too long - the sauce will harden quickly! . Top with fresh avocado & more nutritional yeast if desired!
I love love love chai tea❤️❤️❤️ but had to give it up due to the dairy in most brands but I think I may have discovered an alternative #chai #vegan #veganmeals #veganfitness #blackvegan #blackvegans
Almost deleted this picture...and then decided it is more important to be authentic. What you have here is a happy woman celebrating her anniversary in paradise with the World's Best Husband, @cfree_daddy. Fitness goals are great, but living my best life with the love of my life is what matters. #veganfitness #veganlifestyle #fitafter50 #funafter50 #besthusbandever #bucketlist #plantbased #naturallycurly #nofilter
Disfrutando el día libre para descubrir nuevas rutas.
.
@sylvegankaur y @darilceleste
.
😊✌️
.
#veganpower #veganlifestyle #govegan #vegansofinstagram #veganhealth #veganlife #veganfitness #veganfit #veganathlete #plantpowered #veganos #veganoschile
Stuffed sweet potato🍠🙌. A few days ago I made this delicious lunch, it was so easy to make and it made my tummy so happy. It was the perfect comforting meal. To make it I baked one large sweet potato in the oven for 45 minutes. Then I cooked some beans and veggies with tomato sauce 🍅. I also added some arugula and parsley because we need to take our greens!! 🌿 I hope you try this combination🤗.
Stuffed sweet potato🍠🙌. A few days ago I made this delicious lunch, it was so easy to make and it made my tummy so happy. It was the perfect comforting meal. To make it I baked one large sweet potato in the oven for 45 minutes. Then I cooked some beans and veggies with tomato sauce 🍅. I also added some arugula and parsley because we need to take our greens!! 🌿 I hope you try this combination🤗.
A few shots of todays workout! I notice that my pull strength is getting better, with the pull up but also with rowing exercises (not in the video). However the muscles in the back are very stiff and painful from time to time. Also I can now squat with some weight as shown in the video! It's a very good feeling to get slowly back at what I loved to do. I focus a lot on exercises that improve the rounded shoulder posture. The band pull-apart is a proper example them. 
Later on I will show some stretch routines and small exercises which you can do every day to improve your core stability and your posture.

A good night to everyone! ❤

#calisthenics #workout #cancersucks #cancersurvivor #fightcancer #fuckcancer #pullups #pushup #bodybuilding #noweights #bodyweight #posture #roundedposture #backpain #rehab #backworkout #fullbody #dutch #insta #instavideo #positivity #vegano #veganfitness #plantbased #sixpack #fitness #mentalhealth #alldayeveryday
A few shots of todays workout! I notice that my pull strength is getting better, with the pull up but also with rowing exercises (not in the video). However the muscles in the back are very stiff and painful from time to time. Also I can now squat with some weight as shown in the video! It's a very good feeling to get slowly back at what I loved to do. I focus a lot on exercises that improve the rounded shoulder posture. The band pull-apart is a proper example them. Later on I will show some stretch routines and small exercises which you can do every day to improve your core stability and your posture. A good night to everyone! ❤ #calisthenics  #workout  #cancersucks  #cancersurvivor  #fightcancer  #fuckcancer  #pullups  #pushup  #bodybuilding  #noweights  #bodyweight  #posture  #roundedposture  #backpain  #rehab  #backworkout  #fullbody  #dutch  #insta  #instavideo  #positivity  #vegano  #veganfitness  #plantbased  #sixpack  #fitness  #mentalhealth  #alldayeveryday 
When you decide to walk away from negative people like “ah uh yea, hold that thought..” 🤫 then walks away, stuff your face with tacos and see you never 🌮🌮 / #ginamyway #ad
When you decide to walk away from negative people like “ah uh yea, hold that thought..” 🤫 then walks away, stuff your face with tacos and see you never 🌮🌮 / #ginamyway  #ad 
I'm giving Quorn another chance to redeem themselves with these vegan sandwich patties. #quorn #veganfitness #veganpatties #blackvegans #blackvegan #blackgirlmagic
Go to breakfast.
Go to breakfast.
Here’s the partial/teaser of the FULL ~24 min (LOL..yah I *know*😘) video from y’days #liveStream chat/talk on the topic of #motivation!
.
.
Working on getting the full length video up on my Facebook biz page, or maybe finally getting my YouTube going for this content?!? 😱
I’ll let you know when & where it’ll be UP!
.
.
AND..working on a blog post on this topic as well..as I get asked this question by clients & potential clients ALL the time!
.
—> Contact me for a #FREEconsultation on your #selfCare, #fitness, #Pilates #exerciseForEntrepreneurs, #functionalPersonalTraining or #veganNutrition, #veganSportNutrition questions & needs!
.
.
What do #fitnessInstructors do to get #motivated to #workout & #getMoving?!?
.
.
YES..we have the SAME challenges as everyone else..
HOWEVER..we have just developed some clearer strategies, & we are often “better” at sorting the negative #selfTalk..into POSITIVE!
AND..we have a mental list of *THE WHY’s* to get out of bed & DO IT..right on the tip-top of our brains..
So #NOexcuses!
.
.
#MotivationMonday
#Fitness #Instructors #Exercise
#exerciseMotivation
#Vegan #veganFitness #veganPilates
#UnityPilates #UnityIntegration
#UnityVegan #UnityArbonne
#UnityIntegrationStudios
#UnityIntegrationFitness
#UnityIntegrationPilates
Here’s the partial/teaser of the FULL ~24 min (LOL..yah I *know*😘) video from y’days #liveStream  chat/talk on the topic of #motivation ! . . Working on getting the full length video up on my Facebook biz page, or maybe finally getting my YouTube going for this content?!? 😱 I’ll let you know when & where it’ll be UP! . . AND..working on a blog post on this topic as well..as I get asked this question by clients & potential clients ALL the time! . —> Contact me for a #FREEconsultation  on your #selfCare , #fitness , #Pilates  #exerciseForEntrepreneurs , #functionalPersonalTraining  or #veganNutrition , #veganSportNutrition  questions & needs! . . What do #fitnessInstructors  do to get #motivated  to #workout  & #getMoving ?!? . . YES..we have the SAME challenges as everyone else.. HOWEVER..we have just developed some clearer strategies, & we are often “better” at sorting the negative #selfTalk ..into POSITIVE! AND..we have a mental list of *THE WHY’s* to get out of bed & DO IT..right on the tip-top of our brains.. So #NOexcuses ! . . #MotivationMonday  #Fitness  #Instructors  #Exercise  #exerciseMotivation  #Vegan  #veganFitness  #veganPilates  #UnityPilates  #UnityIntegration  #UnityVegan  #UnityArbonne  #UnityIntegrationStudios  #UnityIntegrationFitness  #UnityIntegrationPilates 
Love mixing up my fresh flowers every week. #traderjoes never disappoints! What’s one of your fav forms of self-care? 💐🌷🌺🌹
#selfcare #freshflowers #fall #mondaymotivation
Soyrizo, tofu & potato tacos with corn 🌽 done for the day. Time to relax!
Soyrizo, tofu & potato tacos with corn 🌽 done for the day. Time to relax!
Shooting for @thehonestwhisper. 100% of their profits go to the animal liberation movement. 😀🐾
.
📷 Julius Sander
Shooting for @thehonestwhisper. 100% of their profits go to the animal liberation movement. 😀🐾 . 📷 Julius Sander
Just checkin my gains while some nerd does some nerd shit in the background. 🤓😂 I can't count how many times he has woken me up from a dead sleep, just from how loud he's yelling at his computer screen (apparently it's him talking to his friends). 🙄🤦🏻‍♀️
•••
#fitfam #fitmom #fitness #girlswithmuscle #girlswholift #liftheavy #gwpl #girlswhopowerlift #girlswithmuscle #peachgang #girlswhosquat #vegan #veganathlete #veganfitness #veganmuscle #progress #momswithmuscle #powerliftingwomen #powerlifting
Just checkin my gains while some nerd does some nerd shit in the background. 🤓😂 I can't count how many times he has woken me up from a dead sleep, just from how loud he's yelling at his computer screen (apparently it's him talking to his friends). 🙄🤦🏻‍♀️ ••• #fitfam  #fitmom  #fitness  #girlswithmuscle  #girlswholift  #liftheavy  #gwpl  #girlswhopowerlift  #girlswithmuscle  #peachgang  #girlswhosquat  #vegan  #veganathlete  #veganfitness  #veganmuscle  #progress  #momswithmuscle  #powerliftingwomen  #powerlifting 
THAT COLOUR. THAT TEXTURE. THAT ALMOND BUTTAAAA. 🤤😍🤤😍🤤😍 Guys I am still drooling over this bowl I made this morning and I low-key feel like @dancingfoody with this blueberry nice cream 🌞🤤 I blended a frozen banana, lots of frozen blueberries, a scoop of @eatvive peanut butter protein powder with some almond milk and topped it with dried banana chips, grapes, oats, hemp seeds, chia seeds, a lake of almond butter and after the photo I added an absolute mountain of gluten free cornflakes 👌🏻👌🏻👌🏻 This was so insanely good, I did have to try and resist not to have a green smoothie bowl this morning and I’m so glad I did cos i forgot how amazing blueberry nice cream is 🌝🌚 I hope you all have a good week this week! Ngl it’s only Monday and I already need a nap 😂👌🏻
THAT COLOUR. THAT TEXTURE. THAT ALMOND BUTTAAAA. 🤤😍🤤😍🤤😍 Guys I am still drooling over this bowl I made this morning and I low-key feel like @dancingfoody with this blueberry nice cream 🌞🤤 I blended a frozen banana, lots of frozen blueberries, a scoop of @eatvive peanut butter protein powder with some almond milk and topped it with dried banana chips, grapes, oats, hemp seeds, chia seeds, a lake of almond butter and after the photo I added an absolute mountain of gluten free cornflakes 👌🏻👌🏻👌🏻 This was so insanely good, I did have to try and resist not to have a green smoothie bowl this morning and I’m so glad I did cos i forgot how amazing blueberry nice cream is 🌝🌚 I hope you all have a good week this week! Ngl it’s only Monday and I already need a nap 😂👌🏻
And then there was blue 💙
And then there was blue 💙
A prova do moleque. Kkkk... Como dar errado?
"Vamos respeitar a vaca" 😂😂😂👏👏👏
Moleque deve ter pensado:
"Se fosse dar, a vaca pegaria uma garrafa, encheria de leite e nos traria" 😊
#vegano #vegan #vegetariano #meioambiente #animais #vegetarian #veganpower #veganfit #veganfitness #veganfood #veganismo #veganism #govegan #plantbased #yoga #kettlebell #calistenia #environment  #plantbased #plantbaseddiet #penseforadacaixa #friendsnotfood #apazcomeçanoprato #evolução #compaixão #vivaedeixeviver #liveandletlive #🌿 #🐄 #🐝
A prova do moleque. Kkkk... Como dar errado? "Vamos respeitar a vaca" 😂😂😂👏👏👏 Moleque deve ter pensado: "Se fosse dar, a vaca pegaria uma garrafa, encheria de leite e nos traria" 😊 #vegano  #vegan  #vegetariano  #meioambiente  #animais  #vegetarian  #veganpower  #veganfit  #veganfitness  #veganfood  #veganismo  #veganism  #govegan  #plantbased  #yoga  #kettlebell  #calistenia  #environment  #plantbased  #plantbaseddiet  #penseforadacaixa  #friendsnotfood  #apazcomeçanoprato  #evolução  #compaixão  #vivaedeixeviver  #liveandletlive  #🌿 #🐄 #🐝
Never skip a Monday right? 💪🏻 saw this gorgeous move by the gorgeous @anastasiaskukhtorovapoledance & had to try it. Taking advantage of my fully functioning leg these days ☺️ & what a pretty song 🎶💗 #poledance #poledancer #poledancersofig #poledancersofinstagram #poledancenation #unitedbypole #flexibility #veganfitness #vegains #vegainz #plantpowered #plantpoweredathlete #girlswholift #girlswholiftheavy #calisthenics #calisthenicsworkout #girlswithguns #girlswithmuscle #poletrickoftheday #poletrick #advancedpoletrick #northernireland #belfast #belfastfitfam #irishfitfam #northernirelandfitfam #anastasiaskukhtorova
Never skip a Monday right? 💪🏻 saw this gorgeous move by the gorgeous @anastasiaskukhtorovapoledance & had to try it. Taking advantage of my fully functioning leg these days ☺️ & what a pretty song 🎶💗 #poledance  #poledancer  #poledancersofig  #poledancersofinstagram  #poledancenation  #unitedbypole  #flexibility  #veganfitness  #vegains  #vegainz  #plantpowered  #plantpoweredathlete  #girlswholift  #girlswholiftheavy  #calisthenics  #calisthenicsworkout  #girlswithguns  #girlswithmuscle  #poletrickoftheday  #poletrick  #advancedpoletrick  #northernireland  #belfast  #belfastfitfam  #irishfitfam  #northernirelandfitfam  #anastasiaskukhtorova 
Stanco,esausto...sfinito... ma ripagato💝💝💝 c'è chi mi vuole davvero bene💝💝💪 grazie @annarita_b86 tutto è cominciato così 🙌💝💝💝#amazzone #womansport #hakunamatatalifestyle #veganathletes #funzionale #sportgirl #alchimia #hakunamatata #nopain #nopainnogain #nolimits #workinprogress #motivate #motivation #amoisacrifici #bodybuilder #bodybuilding #fitnessmodel #fitness #veganbodybuilder #veganbodybuilding  #veganathlete #workhard #workouts #veganfitness #noexcuses #model #gimme
Stanco,esausto...sfinito... ma ripagato💝💝💝 c'è chi mi vuole davvero bene💝💝💪 grazie @annarita_b86 tutto è cominciato così 🙌💝💝💝#amazzone  #womansport  #hakunamatatalifestyle  #veganathletes  #funzionale  #sportgirl  #alchimia  #hakunamatata  #nopain  #nopainnogain  #nolimits  #workinprogress  #motivate  #motivation  #amoisacrifici  #bodybuilder  #bodybuilding  #fitnessmodel  #fitness  #veganbodybuilder  #veganbodybuilding  #veganathlete  #workhard  #workouts  #veganfitness  #noexcuses  #model  #gimme 
WORKOUT BEFORE VACATION✈️
.
Yes, I am soon going on a vacation in Spain, with the entire school! Going to be crazy and fun ☀️. But first, workout🏋🏼‍♀️
Today the whole class had workout at the gym, but we could decide to workout on our own. So I did on my own. With the classic:
>Squats (40kg - 50kg - 52.5kg) 5x5
>Deadlift (📽) (70kg - 72.5kg) 4x6
>Benchpress (30kg - 32.5kg) 3x5
I actually got surprised how easy 70kg felt. You can prob see that on my face but I was over all happy to workout lol!
*
*
#fitness #veganfitness #veganswholift #lifting #bodybuilding #bodybuilder #deadlift
WORKOUT BEFORE VACATION✈️ . Yes, I am soon going on a vacation in Spain, with the entire school! Going to be crazy and fun ☀️. But first, workout🏋🏼‍♀️ Today the whole class had workout at the gym, but we could decide to workout on our own. So I did on my own. With the classic: >Squats (40kg - 50kg - 52.5kg) 5x5 >Deadlift (📽) (70kg - 72.5kg) 4x6 >Benchpress (30kg - 32.5kg) 3x5 I actually got surprised how easy 70kg felt. You can prob see that on my face but I was over all happy to workout lol! * * #fitness  #veganfitness  #veganswholift  #lifting  #bodybuilding  #bodybuilder  #deadlift 
JUST STOP. If YOU want to spread veganism, YOU need a vegan shirt. Spread the messages everyday. 25% off plus FREE worldwide shipping. @aesthetickale original design. Link in bio.
.
.
.
#vegan #vegansofig #veganfood #veganfoodshare #veganism #veganlife #vegansofinstagram #veganfoodporn #vegangirl #Vegano #vegans #veganlifestyle #veganrecipes #veganCommunity #veganfitness #veganeats #veganbreakfast #veganlove #veganfoodlovers #veganpower #veganbodybuilding #veganaf #veganfoodie #veganforlife #veganbeauty #veganathlete #veganshare #vegandinner #veganfriendly #veganfit
JUST STOP. If YOU want to spread veganism, YOU need a vegan shirt. Spread the messages everyday. 25% off plus FREE worldwide shipping. @aesthetickale original design. Link in bio. . . . #vegan  #vegansofig  #veganfood  #veganfoodshare  #veganism  #veganlife  #vegansofinstagram  #veganfoodporn  #vegangirl  #Vegano  #vegans  #veganlifestyle  #veganrecipes  #veganCommunity  #veganfitness  #veganeats  #veganbreakfast  #veganlove  #veganfoodlovers  #veganpower  #veganbodybuilding  #veganaf  #veganfoodie  #veganforlife  #veganbeauty  #veganathlete  #veganshare  #vegandinner  #veganfriendly  #veganfit 
Making protein balls for the week! Dates, @rawsportofficial chocolate & vanilla protein powder, almonds, cacao, a little water, blitz, ball and roll in coconut 🥥 🌴 .
.
.
Found some of the last ones ended up quite powdery so added a little extra water and a few more dates to make the mix a little wetter. Will see what they’re like tomorrow!
Making protein balls for the week! Dates, @rawsportofficial chocolate & vanilla protein powder, almonds, cacao, a little water, blitz, ball and roll in coconut 🥥 🌴 . . . Found some of the last ones ended up quite powdery so added a little extra water and a few more dates to make the mix a little wetter. Will see what they’re like tomorrow!
It’s comida time with an EASY vegan meal prep‼️ swipe for a close up 🌱😋 .
.
.
.
.
.
.
.
.
.
.
.
.
#zerowaste #zerowasteliving #ecofriendly #fortheplanet #veganmealprep #vegan #veganfitness #plantbased #plantbadeddiet #govegan #healthyfood #healthymealprep #mealprep #veganfoodshare #eatplants #vegangirl #veganmama #vegana #veganathlete #vegans #veganfortheanimals #veganforlife
A little sneak peak from today’s professional video shoot with @thedrsformula @strowbie Had such a great time with the crew and everyone involved 🌱💪🏽.
.
.
.
.
@janice.verceles @tjgaliardi @striveupfitness and the staff @blendedathletics
.
.
.
.
.
🌱🥗🥕🍠🥒
.
.
.
.
.
.
. 
#plantbasedfitness #functionaltraining #vegan #fitfam #fitness #fitnessjourney #fitnesslife #fitnessmotivation #fitnessfollow #musclemotivation #plantbased #veganfitness #bodybuilding #bodyweighttraining  #calisthenics #veganathlete #calisthenicsworkout #functionalfitness #menwithhealth #fitnesslike #healthylifestyle  #veganfitnessmodel #veganlife #vegangamechangers #veganlifestyle #902lifts @bestofmensport @menwithhealth @veganbodybuilding @rippedvegan
A little sneak peak from today’s professional video shoot with @thedrsformula @strowbie Had such a great time with the crew and everyone involved 🌱💪🏽. . . . . @janice.verceles @tjgaliardi @striveupfitness and the staff @blendedathletics . . . . . 🌱🥗🥕🍠🥒 . . . . . . . #plantbasedfitness  #functionaltraining  #vegan  #fitfam  #fitness  #fitnessjourney  #fitnesslife  #fitnessmotivation  #fitnessfollow  #musclemotivation  #plantbased  #veganfitness  #bodybuilding  #bodyweighttraining  #calisthenics  #veganathlete  #calisthenicsworkout  #functionalfitness  #menwithhealth  #fitnesslike  #healthylifestyle  #veganfitnessmodel  #veganlife  #vegangamechangers  #veganlifestyle  #902lifts  @bestofmensport @menwithhealth @veganbodybuilding @rippedvegan
Isn’t it interesting how 3 years ago I would’ve hated a pic like this because of the size of my thighs? Now I’m like yes quad gods, give me more 🙏
.
.
.
📸: @shotsbyvizual .
.
.
#fitnessphotography #quads #thickthighssavelives #legday #fitnessmotivation #selfconfidence #girlswholift #girlswithmuscle #fitnesslifestyle #urbanphotography #gymlife #gymmotivation #girlswhopowerlift #veganfitness #veganswholift #girlswhopowerlift #selflove #strongwomen
Post-workout smoothie! Frozen banana, frozen blackberries, coconut milk, maca powder, and @vivolife Madagascan vanilla protein powder. 💕
Post-workout smoothie! Frozen banana, frozen blackberries, coconut milk, maca powder, and @vivolife Madagascan vanilla protein powder. 💕
Mis días favoritos son cuando le toca al Marido cocinar 😍💚
Mis días favoritos son cuando le toca al Marido cocinar 😍💚
Poppin my leg like I’m poppin corn 🌾
.
.
📸: @shotsbyvizual .
.
Meanwhile in real life I’m slumped on the couch blowing my nose 🤧 glad I stayed home from work today though. How’s everyone doing this Monday? 😴
.
.
.
#gymmotivation #fitnessjourney #urbanphotography #cityscape #fabletics #girlswholift #girlswhopowerlift #girlswithmuscle #fitnessmotivation #veganfitness #veganswholift #fitnesslifestyle #quads #gwpl
Renaissance festival with my luv 💖wearing @fashionnova and eatin a good ole soft pretzel (thank gawd for refeed days) 🥨 .
.
.
#gymmotivation #novababe #fashionnova #refeed #renaissancefestival #fitnessmotivation #fitnesslifestyle #girlswholift #ootd #girlswhopowerlift #veganfitness #vegansofig #workoutmotivation #weekend #renfest
11 DAYS TO GO!!! Vegan brunch @remedydiner with @ayoqmusic • Sooooooo delish!!!! My weekly indulgence and I am extremely satisfied! #15to15 #eatjunkfood #junkiefitlife #vegan #veganbrunch