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Repost from @vegancommunity 🌎🇻🇪 (@araujocesar using @RepostRegramApp - Herbal antibiotics have long been used by herbal healers to ward off colds and flu, clear infections and speed wound healing. Now, they may be moving back into the mainstream as an alternative for bacteria that have become resistant to synthetic antibiotics. .
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#AraujoCesar #Vegancommunity #VeganDishBook #Veganbranding  #PlayItIsVegRan #CrulYetyFree  #VeganforHealth #VeganForTheAnimals #VeganForThePlanet  #VeganFitness #VeganLifeStyle #Herbivore #MacroVegan #WholeGrainVegan #Grains #VeganVibes #vegan #vegans #govegan #vegansofig #vegansofinstagram #veganyoga #veganhealth #vegano #veganlife #veganworld #vegangirl #plantbased #healthcare #nutrition
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Rp: @econugenics
Repost from @vegancommunity 🌎🇻🇪 (@araujocesar using @RepostRegramApp - Herbal antibiotics have long been used by herbal healers to ward off colds and flu, clear infections and speed wound healing. Now, they may be moving back into the mainstream as an alternative for bacteria that have become resistant to synthetic antibiotics. . . . . . . #AraujoCesar  #Vegancommunity  #VeganDishBook  #Veganbranding  #PlayItIsVegRan  #CrulYetyFree  #VeganforHealth  #VeganForTheAnimals  #VeganForThePlanet  #VeganFitness  #VeganLifeStyle  #Herbivore  #MacroVegan  #WholeGrainVegan  #Grains  #VeganVibes  #vegan  #vegans  #govegan  #vegansofig  #vegansofinstagram  #veganyoga  #veganhealth  #vegano  #veganlife  #veganworld  #vegangirl  #plantbased  #healthcare  #nutrition  . Rp: @econugenics
Golden cake mix, Organic coconut 🥥 yuzu 🍋 woth Dark chocolate ganache sooo yummy!  ONLY 4G net carbs 🙌 NOW also on amazon.ca 🇨🇦🇺🇸😋NOSUGARALOUD.COM⁣
✅keto Friendly ⁣
✅Vegan⁣
✅Paleo Friendly ⁣
✅Diabetic Friendly ⁣
✅No artificial anything ⁣
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#nosugaraloud #quitsugar #nosugaradded #noartificialanything #organic #peanutbutter #cupabrownie #vegan #veganfoodshare #naturalfood #highproteinlowcarb #ketogenic #ketorecipes #ketotransformation #ketolife #paleo #paleodiet #bodybuilding #bodybuilder #healthyfood #vegandiet #quitsugar #naturalfood #ketogenicdiet #ketogirl #veganfitness #veganbodybuilding #vegan #organic #nomilknosugar #vegandiet #superfood #superfoods #fitfood #canada🇨🇦
Golden cake mix, Organic coconut 🥥 yuzu 🍋 woth Dark chocolate ganache sooo yummy! ONLY 4G net carbs 🙌 NOW also on amazon.ca 🇨🇦🇺🇸😋NOSUGARALOUD.COM⁣ ✅keto Friendly ⁣ ✅Vegan⁣ ✅Paleo Friendly ⁣ ✅Diabetic Friendly ⁣ ✅No artificial anything ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #nosugaraloud  #quitsugar  #nosugaradded  #noartificialanything  #organic  #peanutbutter  #cupabrownie  #vegan  #veganfoodshare  #naturalfood  #highproteinlowcarb  #ketogenic  #ketorecipes  #ketotransformation  #ketolife  #paleo  #paleodiet  #bodybuilding  #bodybuilder  #healthyfood  #vegandiet  #quitsugar  #naturalfood  #ketogenicdiet  #ketogirl  #veganfitness  #veganbodybuilding  #vegan  #organic  #nomilknosugar  #vegandiet  #superfood  #superfoods  #fitfood  #canada 🇨🇦
🔑KEYS & KNOWLEDGE🔑
Repost from @onechiefali
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[ 10:10 PM ]
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👑Guided Tips for Gentlemen👑
•
💎✨[ Proverbs 31:10-12 ]✨💎
-
 A wife of noble character who can find?  She is worth far more than rubies.
11 Her husband has full confidence in her  and lacks nothing of value.
12 She brings him good, not harm,  all the days of her life.
-
⬆️
LISTEN
-
In order to receive this, you must walk or take part in the journey of a Hebrews man. Honor your woman and live your days fruitful. I strongly believe in spiritual union. God honors your spirit, which should produce action. That action will define your character.
•
My brothers if you want a good woman, then lead her with your HIGHER HEAD and not your lower head. If you love her, pray for her. However,
👉🏾LEARN FROM ADAM👈🏾
AND NEVER DEPART FROM GOD❗️
•
If you find yourself to be a good man whose fortune is worth more than rubies than realize that your time is near.
-
Do not sell yourself short👈🏾
💎🔑YOUR PRICE JUST WENT UP
Do not cast doubt upon others👈🏾
💎🔑ACCEPT PEOPLE FOR WHO THEY ARE
Do not lead others into temptation👈🏾
💎🔑FIND THE STRENGTH TO WALK AWAY WHEN IT DOES NOT SEEM TO SERVE YOUR HIGHEST GOOD
-
[ Side Note ]
My brothers trust me, if she loves you or wants you she will prove it. Her actions will speak louder than her words. Nothing will stop her from receiving part of her blessing.
🌹Her blessing does not stop or start with you🌹
💎If she wants you, she’ll even pull up on you and speak that truth.
-
💎✨[ Ephesians 5:25 ] ✨💎
For husbands, this means love your wives, just as Christ loved the church. He gave up his life for her.
•
🔋CHARGED UP🔋
➡️NATHANIEL J. ALI⬅️
CEO | AUTHOR | LIFE COACH
@onechiefali @trifitusa @thestaywokeseries 
Personal•onechiefali@gmail.com
Business•trifitusaofficial@gmail.com
Website•trifitusa.com
PRE-ORDERS for my NEW book “What Is Love?” will be available soon 🖤
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•
🏆🌹🔑👑🔑🌹🏆
#DailyInspiration #InstaDaily #Faith #Motivation #Fitness #BlackExcellence #FitnessMotivation #OneLove #vegansofinstagram #CEO #PersonalTrainer #InstaFit #ITAL #veganfitness #Holistic #HolisticHealth #TRIFITUSA #THESTAYWOKESERIES #LIFECOACH #veganbodybuilding #Shaman #Healer #LightWorker #Rastafari #Alpha #Leader #Le
🔑KEYS & KNOWLEDGE🔑 Repost from @onechiefali . [ 10:10 PM ] . 👑Guided Tips for Gentlemen👑 • 💎✨[ Proverbs 31:10-12 ]✨💎 - A wife of noble character who can find? She is worth far more than rubies. 11 Her husband has full confidence in her and lacks nothing of value. 12 She brings him good, not harm, all the days of her life. - ⬆️ LISTEN - In order to receive this, you must walk or take part in the journey of a Hebrews man. Honor your woman and live your days fruitful. I strongly believe in spiritual union. God honors your spirit, which should produce action. That action will define your character. • My brothers if you want a good woman, then lead her with your HIGHER HEAD and not your lower head. If you love her, pray for her. However, 👉🏾LEARN FROM ADAM👈🏾 AND NEVER DEPART FROM GOD❗️ • If you find yourself to be a good man whose fortune is worth more than rubies than realize that your time is near. - Do not sell yourself short👈🏾 💎🔑YOUR PRICE JUST WENT UP Do not cast doubt upon others👈🏾 💎🔑ACCEPT PEOPLE FOR WHO THEY ARE Do not lead others into temptation👈🏾 💎🔑FIND THE STRENGTH TO WALK AWAY WHEN IT DOES NOT SEEM TO SERVE YOUR HIGHEST GOOD - [ Side Note ] My brothers trust me, if she loves you or wants you she will prove it. Her actions will speak louder than her words. Nothing will stop her from receiving part of her blessing. 🌹Her blessing does not stop or start with you🌹 💎If she wants you, she’ll even pull up on you and speak that truth. - 💎✨[ Ephesians 5:25 ] ✨💎 For husbands, this means love your wives, just as Christ loved the church. He gave up his life for her. • 🔋CHARGED UP🔋 ➡️NATHANIEL J. ALI⬅️ CEO | AUTHOR | LIFE COACH @onechiefali @trifitusa @thestaywokeseries Personal•onechiefali@gmail.com Business•trifitusaofficial@gmail.com Website•trifitusa.com PRE-ORDERS for my NEW book “What Is Love?” will be available soon 🖤 . • 🏆🌹🔑👑🔑🌹🏆 #DailyInspiration  #InstaDaily  #Faith  #Motivation  #Fitness  #BlackExcellence  #FitnessMotivation  #OneLove  #vegansofinstagram  #CEO  #PersonalTrainer  #InstaFit  #ITAL  #veganfitness  #Holistic  #HolisticHealth  #TRIFITUSA  #THESTAYWOKESERIES  #LIFECOACH  #veganbodybuilding  #Shaman  #Healer  #LightWorker  #Rastafari  #Alpha  #Leader  #Le 
💎🔑KEYS & KNOWLEDGE🔑💎
.
[ 10:10 PM ]
.
👑Guided Tips for Gentlemen👑
•
💎✨[ Proverbs 31:10-12 ]✨💎
-
 A wife of noble character who can find?  She is worth far more than rubies.
11 Her husband has full confidence in her  and lacks nothing of value.
12 She brings him good, not harm,  all the days of her life.
-
⬆️
LISTEN
-
In order to receive this, you must walk or take part in the journey of a Hebrews man. Honor your woman and live your days fruitful. I strongly believe in spiritual union. God honors your spirit, which should produce action. That action will define your character.
•
My brothers if you want a good woman, then lead her with your HIGHER HEAD and not your lower head. If you love her, pray for her. However,
👉🏾LEARN FROM ADAM👈🏾
AND NEVER DEPART FROM GOD❗️
•
If you find yourself to be a good man whose fortune is worth more than rubies than realize that your time is near.
-
Do not sell yourself short👈🏾
💎🔑YOUR PRICE JUST WENT UP
Do not cast doubt upon others👈🏾
💎🔑ACCEPT PEOPLE FOR WHO THEY ARE
Do not lead others into temptation👈🏾
💎🔑FIND THE STRENGTH TO WALK AWAY WHEN IT DOES NOT SEEM TO SERVE YOUR HIGHEST GOOD
-
[ Side Note ]
My brothers trust me, if she loves you or wants you she will prove it. Her actions will speak louder than her words. Nothing will stop her from receiving part of her blessing.
🌹Her blessing does not stop or start with you🌹
💎If she wants you, she’ll even pull up on you and speak that truth.
-
💎✨[ Ephesians 5:25 ] ✨💎
For husbands, this means love your wives, just as Christ loved the church. He gave up his life for her.
•
🔋CHARGED UP🔋
➡️NATHANIEL J. ALI⬅️
CEO | AUTHOR | LIFE COACH
@onechiefali @trifitusa @thestaywokeseries 
Personal•onechiefali@gmail.com
Business•trifitusaofficial@gmail.com
Website•trifitusa.com
PRE-ORDERS for my NEW book “What Is Love?” will be available soon 🖤
.
•
🏆🌹🔑👑🔑🌹🏆
#DailyInspiration #InstaDaily #Faith #Motivation #Fitness #BlackExcellence #FitnessMotivation #OneLove #vegansofinstagram #CEO #PersonalTrainer #InstaFit #ITAL #veganfitness #Holistic #HolisticHealth #TRIFITUSA #THESTAYWOKESERIES #LIFECOACH #veganbodybuilding #Shaman #Healer #LightWorker #Rastafari #Alpha #Leader #Le
💎🔑KEYS & KNOWLEDGE🔑💎 . [ 10:10 PM ] . 👑Guided Tips for Gentlemen👑 • 💎✨[ Proverbs 31:10-12 ]✨💎 - A wife of noble character who can find? She is worth far more than rubies. 11 Her husband has full confidence in her and lacks nothing of value. 12 She brings him good, not harm, all the days of her life. - ⬆️ LISTEN - In order to receive this, you must walk or take part in the journey of a Hebrews man. Honor your woman and live your days fruitful. I strongly believe in spiritual union. God honors your spirit, which should produce action. That action will define your character. • My brothers if you want a good woman, then lead her with your HIGHER HEAD and not your lower head. If you love her, pray for her. However, 👉🏾LEARN FROM ADAM👈🏾 AND NEVER DEPART FROM GOD❗️ • If you find yourself to be a good man whose fortune is worth more than rubies than realize that your time is near. - Do not sell yourself short👈🏾 💎🔑YOUR PRICE JUST WENT UP Do not cast doubt upon others👈🏾 💎🔑ACCEPT PEOPLE FOR WHO THEY ARE Do not lead others into temptation👈🏾 💎🔑FIND THE STRENGTH TO WALK AWAY WHEN IT DOES NOT SEEM TO SERVE YOUR HIGHEST GOOD - [ Side Note ] My brothers trust me, if she loves you or wants you she will prove it. Her actions will speak louder than her words. Nothing will stop her from receiving part of her blessing. 🌹Her blessing does not stop or start with you🌹 💎If she wants you, she’ll even pull up on you and speak that truth. - 💎✨[ Ephesians 5:25 ] ✨💎 For husbands, this means love your wives, just as Christ loved the church. He gave up his life for her. • 🔋CHARGED UP🔋 ➡️NATHANIEL J. ALI⬅️ CEO | AUTHOR | LIFE COACH @onechiefali @trifitusa @thestaywokeseries Personal•onechiefali@gmail.com Business•trifitusaofficial@gmail.com Website•trifitusa.com PRE-ORDERS for my NEW book “What Is Love?” will be available soon 🖤 . • 🏆🌹🔑👑🔑🌹🏆 #DailyInspiration  #InstaDaily  #Faith  #Motivation  #Fitness  #BlackExcellence  #FitnessMotivation  #OneLove  #vegansofinstagram  #CEO  #PersonalTrainer  #InstaFit  #ITAL  #veganfitness  #Holistic  #HolisticHealth  #TRIFITUSA  #THESTAYWOKESERIES  #LIFECOACH  #veganbodybuilding  #Shaman  #Healer  #LightWorker  #Rastafari  #Alpha  #Leader  #Le 
Dinner Idea: Easy Baked Ziti by 💛 Recipe⠀
Makes 6⠀
1 lb dried ziti⠀
⠀
SEITAN SAUSAGE TOMATO SAUCE⠀
4 tsp olive oil, divided⠀
13oz seitan sausage, crumbled⠀
1 large yellow onion, finely diced⠀
2 cloves garlic, minced⠀
1 tsp salt⠀
1 tsp dried basil⠀
1 tsp dried oregano⠀
1/2 tsp dried thyme⠀
1/2 tsp garlic powder⠀
pinch of red pepper flakes⠀
28 oz + 15 oz whole canned tomatoes, pulsed in blender⠀
⠀
MOZZARELLA SAUCE⠀
1 cup cashews⠀
1 cup water⠀
1/2 cup melted coconut oil⠀
1 tsp apple cider vinegar⠀
1 clove garlic, peeled and smashed⠀
2 tbsp tapioca starch⠀
1 tbsp nutritional yeast⠀
1 tsp salt⠀
⠀
INSTRUCTIONS⠀
Cook the pasta according to package directions, under cooking by 1-2 minas it will continue to cook in the oven. Strain and set aside.⠀
⠀
For sauce:⠀
Heat 2 tsp of oil in a pot over medium heat. Add the seitan sausage and cook until it's browning, ~3 min. Remove from the pan and set aside.⠀
Add the remaining 2 tsp of oil and add the onion with a pinch of salt. Sauté for 8-10 min until the onions are soft and lightly caramelized. As the onions cook, anything stuck to the bottom of the pan from cooking the sausage will lift up.⠀
Add the garlic, salt, herbs, and a pinch of red pepper flakes and cook for 1 min. Add the tomatoes and sausage, cover the pot and bring the sauce to a simmer. Turn the heat to low and cook for about 15 min.⠀
⠀
For mozzarella sauce:⠀
Add everything to a blender and blend until very smooth.⠀
⠀
Assemble and bake the ziti:⠀
Preheat the oven to 375 ºF.⠀
Toss the pasta with about half of the sausage tomato sauce.⠀
In a casserole dish, add a couple of spoonfuls of sauce to the bottom of the dish, then add about 1/3 of the pasta. Top with about half of the remaining tomato sauce, then pour about 1/4 cup of the mozzarella sauce over that.⠀
Repeat and layer the next third of the pasta, the remaining tomato sauce, and the next ~1/4 of the mozzarella sauce. Next, top with the last of the pasta then smother with the remaining mozzarella sauce.⠀
Put the casserole dish in the oven and bake for 25-30 min, or until the cheese sauce has browned. Optional: turn on the broiler at the end for 2-5 min for further browning.  #naturalveganguy
Dinner Idea: Easy Baked Ziti by 💛 Recipe⠀ Makes 6⠀ 1 lb dried ziti⠀ ⠀ SEITAN SAUSAGE TOMATO SAUCE⠀ 4 tsp olive oil, divided⠀ 13oz seitan sausage, crumbled⠀ 1 large yellow onion, finely diced⠀ 2 cloves garlic, minced⠀ 1 tsp salt⠀ 1 tsp dried basil⠀ 1 tsp dried oregano⠀ 1/2 tsp dried thyme⠀ 1/2 tsp garlic powder⠀ pinch of red pepper flakes⠀ 28 oz + 15 oz whole canned tomatoes, pulsed in blender⠀ ⠀ MOZZARELLA SAUCE⠀ 1 cup cashews⠀ 1 cup water⠀ 1/2 cup melted coconut oil⠀ 1 tsp apple cider vinegar⠀ 1 clove garlic, peeled and smashed⠀ 2 tbsp tapioca starch⠀ 1 tbsp nutritional yeast⠀ 1 tsp salt⠀ ⠀ INSTRUCTIONS⠀ Cook the pasta according to package directions, under cooking by 1-2 minas it will continue to cook in the oven. Strain and set aside.⠀ ⠀ For sauce:⠀ Heat 2 tsp of oil in a pot over medium heat. Add the seitan sausage and cook until it's browning, ~3 min. Remove from the pan and set aside.⠀ Add the remaining 2 tsp of oil and add the onion with a pinch of salt. Sauté for 8-10 min until the onions are soft and lightly caramelized. As the onions cook, anything stuck to the bottom of the pan from cooking the sausage will lift up.⠀ Add the garlic, salt, herbs, and a pinch of red pepper flakes and cook for 1 min. Add the tomatoes and sausage, cover the pot and bring the sauce to a simmer. Turn the heat to low and cook for about 15 min.⠀ ⠀ For mozzarella sauce:⠀ Add everything to a blender and blend until very smooth.⠀ ⠀ Assemble and bake the ziti:⠀ Preheat the oven to 375 ºF.⠀ Toss the pasta with about half of the sausage tomato sauce.⠀ In a casserole dish, add a couple of spoonfuls of sauce to the bottom of the dish, then add about 1/3 of the pasta. Top with about half of the remaining tomato sauce, then pour about 1/4 cup of the mozzarella sauce over that.⠀ Repeat and layer the next third of the pasta, the remaining tomato sauce, and the next ~1/4 of the mozzarella sauce. Next, top with the last of the pasta then smother with the remaining mozzarella sauce.⠀ Put the casserole dish in the oven and bake for 25-30 min, or until the cheese sauce has browned. Optional: turn on the broiler at the end for 2-5 min for further browning. #naturalveganguy 
The angle and lighting is different but you get the idea. This plant based journey has been the best decision of my life. .
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#eatplantbased #plantstrong #eatclean #vegan #youdonthavebeperfect #justbetterthanyesterday #veganfitness
💎🔑KEYS & KNOWLEDGE🔑💎
.
[ 10:10 PM ]
.
👑Guided Tips for Gentlemen👑
•
💎✨[ Proverbs 31:10-12 ]✨💎
-
 A wife of noble character who can find?  She is worth far more than rubies.
11 Her husband has full confidence in her  and lacks nothing of value.
12 She brings him good, not harm,  all the days of her life.
-
⬆️
LISTEN
-
In order to receive this, you must walk or take part in the journey of a Hebrews man. Honor your woman and live your days fruitful. I strongly believe in spiritual union. God honors your spirit, which should produce action. That action will define your character.
•
My brothers if you want a good woman, then lead her with your HIGHER HEAD and not your lower head. If you love her, pray for her. However,
👉🏾LEARN FROM ADAM👈🏾
AND NEVER DEPART FROM GOD❗️
•
If you find yourself to be a good man whose fortune is worth more than rubies than realize that your time is near.
-
Do not sell yourself short👈🏾
💎🔑YOUR PRICE JUST WENT UP
Do not cast doubt upon others👈🏾
💎🔑ACCEPT PEOPLE FOR WHO THEY ARE
Do not lead others into temptation👈🏾
💎🔑FIND THE STRENGTH TO WALK AWAY WHEN IT DOES NOT SEEM TO SERVE YOUR HIGHEST GOOD
-
[ Side Note ]
My brothers trust me, if she loves you or wants you she will prove it. Her actions will speak louder than her words. Nothing will stop her from receiving part of her blessing.
🌹Her blessing does not stop or start with you🌹
💎If she wants you, she’ll even pull up on you and speak that truth.
-
💎✨[ Ephesians 5:25 ] ✨💎
For husbands, this means love your wives, just as Christ loved the church. He gave up his life for her.
•
🔋CHARGED UP🔋
➡️NATHANIEL J. ALI⬅️
CEO | AUTHOR | LIFE COACH
@onechiefali @trifitusa @thestaywokeseries 
Personal•onechiefali@gmail.com
Business•trifitusaofficial@gmail.com
Website•trifitusa.com
PRE-ORDERS for my NEW book “What Is Love?” will be available soon 🖤
.
•
🏆🌹🔑👑🔑🌹🏆
#DailyInspiration #InstaDaily #Faith #Motivation #Fitness #BlackExcellence #FitnessMotivation #OneLove #vegansofinstagram #CEO #PersonalTrainer #InstaFit #ITAL #veganfitness #Holistic #HolisticHealth #TRIFITUSA #THESTAYWOKESERIES #LIFECOACH #veganbodybuilding #Shaman #Healer #LightWorker #Rastafari #Alpha #Leader #Leadership #Viral #Explore #explorepage
💎🔑KEYS & KNOWLEDGE🔑💎 . [ 10:10 PM ] . 👑Guided Tips for Gentlemen👑 • 💎✨[ Proverbs 31:10-12 ]✨💎 - A wife of noble character who can find? She is worth far more than rubies. 11 Her husband has full confidence in her and lacks nothing of value. 12 She brings him good, not harm, all the days of her life. - ⬆️ LISTEN - In order to receive this, you must walk or take part in the journey of a Hebrews man. Honor your woman and live your days fruitful. I strongly believe in spiritual union. God honors your spirit, which should produce action. That action will define your character. • My brothers if you want a good woman, then lead her with your HIGHER HEAD and not your lower head. If you love her, pray for her. However, 👉🏾LEARN FROM ADAM👈🏾 AND NEVER DEPART FROM GOD❗️ • If you find yourself to be a good man whose fortune is worth more than rubies than realize that your time is near. - Do not sell yourself short👈🏾 💎🔑YOUR PRICE JUST WENT UP Do not cast doubt upon others👈🏾 💎🔑ACCEPT PEOPLE FOR WHO THEY ARE Do not lead others into temptation👈🏾 💎🔑FIND THE STRENGTH TO WALK AWAY WHEN IT DOES NOT SEEM TO SERVE YOUR HIGHEST GOOD - [ Side Note ] My brothers trust me, if she loves you or wants you she will prove it. Her actions will speak louder than her words. Nothing will stop her from receiving part of her blessing. 🌹Her blessing does not stop or start with you🌹 💎If she wants you, she’ll even pull up on you and speak that truth. - 💎✨[ Ephesians 5:25 ] ✨💎 For husbands, this means love your wives, just as Christ loved the church. He gave up his life for her. • 🔋CHARGED UP🔋 ➡️NATHANIEL J. ALI⬅️ CEO | AUTHOR | LIFE COACH @onechiefali @trifitusa @thestaywokeseries Personal•onechiefali@gmail.com Business•trifitusaofficial@gmail.com Website•trifitusa.com PRE-ORDERS for my NEW book “What Is Love?” will be available soon 🖤 . • 🏆🌹🔑👑🔑🌹🏆 #DailyInspiration  #InstaDaily  #Faith  #Motivation  #Fitness  #BlackExcellence  #FitnessMotivation  #OneLove  #vegansofinstagram  #CEO  #PersonalTrainer  #InstaFit  #ITAL  #veganfitness  #Holistic  #HolisticHealth  #TRIFITUSA  #THESTAYWOKESERIES  #LIFECOACH  #veganbodybuilding  #Shaman  #Healer  #LightWorker  #Rastafari  #Alpha  #Leader  #Leadership  #Viral  #Explore  #explorepage 
Pretty easy, isn't it? In a perfect world - yes.

Do we live in a perfect world though?

I wish! 🙏😉🙏 We are too tired to exercise. 
We are too busy to cook from scratch. 
We are too stressed to take a good care of ourselves.

Does it have to be that way?

Absolutely not!

Goals without work will remain dreams. Work without goals won't bring the results you want.

Plan your meals. Set up reminders for exercising.

Start small: go for a walk or challenge yourself to 50 squats a day.

Make a deal with yourself and the results will come.

#fitnessforvegans #fitandvegan #veganfitgirl
Pretty easy, isn't it? In a perfect world - yes. Do we live in a perfect world though? I wish! 🙏😉🙏 We are too tired to exercise. We are too busy to cook from scratch. We are too stressed to take a good care of ourselves. Does it have to be that way? Absolutely not! Goals without work will remain dreams. Work without goals won't bring the results you want. Plan your meals. Set up reminders for exercising. Start small: go for a walk or challenge yourself to 50 squats a day. Make a deal with yourself and the results will come. #fitnessforvegans  #fitandvegan  #veganfitgirl 
So here's the track list of my album I'MPOSSIBLE! I'm very excited! Today I worked my ass on a new video directed my brother @bowie_alexander ! Thank you again man! You make me POSSIBLE! Please pre order your copy (link in bio) and help me break the impossible! I have so much surprises for you! And remember ANYTHING'S POSSIBLE! 
Love!
#Maxximo

#music #musicvideo #album #pop #latin #dance #sexy #queer #show #time #red #black #nyc #newyorkcity #vogue #fashion #art #artist #indiepop #pledgemusic #veganfitness #vegan #rock #no #burn #gay #collab
So here's the track list of my album I'MPOSSIBLE! I'm very excited! Today I worked my ass on a new video directed my brother @bowie_alexander ! Thank you again man! You make me POSSIBLE! Please pre order your copy (link in bio) and help me break the impossible! I have so much surprises for you! And remember ANYTHING'S POSSIBLE! Love! #Maxximo  #music  #musicvideo  #album  #pop  #latin  #dance  #sexy  #queer  #show  #time  #red  #black  #nyc  #newyorkcity  #vogue  #fashion  #art  #artist  #indiepop  #pledgemusic  #veganfitness  #vegan  #rock  #no  #burn  #gay  #collab 
#POWEREDBYPLANTS 🌿 
psa • laughing at ur struggle makes it easier to lift!
#POWEREDBYPLANTS  🌿 psa • laughing at ur struggle makes it easier to lift!
#Repost @araujocesar (@get_repost)
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Health Benefits of FruitFruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases.
Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid). Try incorporating blueberries, citrus fruit, cranberries or strawberries which contain phytochemicals that are being studied for added health benefits.
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#AraujoCesar #Vegancommunity #VeganDishBook #Veganbranding  #PlayItIsVegRan #CrulYetyFree  #VeganforHealth #VeganForTheAnimals #VeganForThePlanet  #VeganFitness #VeganLifeStyle #Herbivore #MacroVegan #WholeGrainVegan #Grains #VeganVibes #vegan #vegans #govegan #vegansofig #vegansofinstagram #veganyoga #veganhealth #vegano #veganlife #veganworld #vegangirl #plantbased #healthcare
#Repost  @araujocesar (@get_repost) ・・・ Health Benefits of FruitFruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases. Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid). Try incorporating blueberries, citrus fruit, cranberries or strawberries which contain phytochemicals that are being studied for added health benefits. . . . . . . #AraujoCesar  #Vegancommunity  #VeganDishBook  #Veganbranding  #PlayItIsVegRan  #CrulYetyFree  #VeganforHealth  #VeganForTheAnimals  #VeganForThePlanet  #VeganFitness  #VeganLifeStyle  #Herbivore  #MacroVegan  #WholeGrainVegan  #Grains  #VeganVibes  #vegan  #vegans  #govegan  #vegansofig  #vegansofinstagram  #veganyoga  #veganhealth  #vegano  #veganlife  #veganworld  #vegangirl  #plantbased  #healthcare 
Only occasion when I “grab a few bites” some plant based processed foods like this, (fish burger 🍔, beyond burger, or Beyond sausage 🌭, fake cheese, fries 🍟, even bread 🥖 🥯 🍞 ) is when he @terra_tripper orders them. Although he has been sticking to a whole foods diet, basically American standard diet is habitual, but for me personally, never ever feel the urge to have processed foods. Actually, fake fish filet tastes authentic and really good, I’d have to say!  Oh, yeah, having green juice and veggies wherever and whenever I can.
Only occasion when I “grab a few bites” some plant based processed foods like this, (fish burger 🍔, beyond burger, or Beyond sausage 🌭, fake cheese, fries 🍟, even bread 🥖 🥯 🍞 ) is when he @terra_tripper orders them. Although he has been sticking to a whole foods diet, basically American standard diet is habitual, but for me personally, never ever feel the urge to have processed foods. Actually, fake fish filet tastes authentic and really good, I’d have to say! Oh, yeah, having green juice and veggies wherever and whenever I can.
I’m reaching higher and higher ... Closer to my dreams ... For me , passion defined is when you enjoy every step of your journey . Knowing you are exactly where you are suppose to be, doing what you are suppose to be doing . I’m so grateful and thankful to all who have joined me on my journey 🙏🏾🙏🏾 100 % plant based  100 % delicious. #boycemode .  Plant  based meal Prep, done soDeliciously and nutritiously right 🥦🥑🌶🍆🍐🍃🌿🌱
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#boycemode #Plantbased #vegans #nycvegan#veganmealprep #nycveganmealprep #njveganmealprep #veganlifestyle #vegannutrition #holistic ##holisticnutrition #veganholstic #veganholistics #holisticliving #holistichealthcoach #poweredbyplants #nycholistic #njholistic #veganfitness #veganbeginners  #goplantbased #plantbasednutrition #nogmos #plantbaseddiet #plantbasedlifestyle #plantbasedmeals # #plantbasedforhealth #tryplantbased #beginnervegans
I’m reaching higher and higher ... Closer to my dreams ... For me , passion defined is when you enjoy every step of your journey . Knowing you are exactly where you are suppose to be, doing what you are suppose to be doing . I’m so grateful and thankful to all who have joined me on my journey 🙏🏾🙏🏾 100 % plant based 100 % delicious. #boycemode  . Plant based meal Prep, done soDeliciously and nutritiously right 🥦🥑🌶🍆🍐🍃🌿🌱 • • #boycemode  #Plantbased  #vegans  #nycvegan #veganmealprep  #nycveganmealprep  #njveganmealprep  #veganlifestyle  #vegannutrition  #holistic  ##holisticnutrition  #veganholstic  #veganholistics  #holisticliving  #holistichealthcoach  #poweredbyplants  #nycholistic  #njholistic  #veganfitness  #veganbeginners  #goplantbased  #plantbasednutrition  #nogmos  #plantbaseddiet  #plantbasedlifestyle  #plantbasedmeals  # #plantbasedforhealth  #tryplantbased  #beginnervegans 
Grammy took me out for Thai food and I had to go with the yellow curry instead of my usual cashew tofu and it was such a good decision 🙌🏻 I love curry but don’t make it at home as much as I should. What type of curry is your favorite? I always go with the yellow.
Grammy took me out for Thai food and I had to go with the yellow curry instead of my usual cashew tofu and it was such a good decision 🙌🏻 I love curry but don’t make it at home as much as I should. What type of curry is your favorite? I always go with the yellow.
I still have so much to work on 🏋️‍♀️
I still have so much to work on 🏋️‍♀️
Brunch is served 🍽 Steak & Egg Hoagie and Herb Garlic Lemon Chicken Pesto at The Butchers Son in Berkeley. Toasted hoagie with seasoned steak meat, egg, grilled mozzarella, pickled jalapeño, mayo, grilled mushrooms and onions. Also featuring the infamous fried pepper jack sticks, blackberry cheesecake & maple bacon doughnut 🌿 Salivate.
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#plantbased #vegan #veganlife #bestofvegan #vegansofig #plantpowered #beautifuldestinations #veganblogger #veganfitness #nettieeats #pnwvegans #sfvegans #bayareavegans #sfeats #sffood #bayareafood #infatuationsf #eatersf #sanfrancisco #bayarea #norcalvegans #vegandining #happycow #vegantravel #californiavegans #veganfoodshare #veganfoodporn #whatveganseat #beautifulcuisines #thebutchersson
Brunch is served 🍽 Steak & Egg Hoagie and Herb Garlic Lemon Chicken Pesto at The Butchers Son in Berkeley. Toasted hoagie with seasoned steak meat, egg, grilled mozzarella, pickled jalapeño, mayo, grilled mushrooms and onions. Also featuring the infamous fried pepper jack sticks, blackberry cheesecake & maple bacon doughnut 🌿 Salivate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #plantbased  #vegan  #veganlife  #bestofvegan  #vegansofig  #plantpowered  #beautifuldestinations  #veganblogger  #veganfitness  #nettieeats  #pnwvegans  #sfvegans  #bayareavegans  #sfeats  #sffood  #bayareafood  #infatuationsf  #eatersf  #sanfrancisco  #bayarea  #norcalvegans  #vegandining  #happycow  #vegantravel  #californiavegans  #veganfoodshare  #veganfoodporn  #whatveganseat  #beautifulcuisines  #thebutchersson 
Watch until the end!! Which one of these facts is the most shocking to you? 😨
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If you’re wondering who’s speaking in the beginning of the video, that is Dr. Kim A. Williams, former president of the American College of Cardiology!
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☕️ Click the link in my bio to get antioxidant-rich coffee for FREE! #Repost @vegannutritionfacts ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔔 Turn on our post notifications to learn something new everyday! ⠀⠀⠀⠀⠀⠀⠀
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📷 @wthfilm 
#plantbasednutrition #plantbasedfitness #vegannutrition #veganhealth #veganfitness #veganfit #plantbasedpower #plantbasedlife #plantbasedlifestyle #vegangains #vegangainz #holisticnutrition #holistichealth #holisticlifestyle #holisticlife #veganmuscle #plantbasedmuscle
No copyright infringement intended! DM or email me in regards to any questions / concerns!
Watch until the end!! Which one of these facts is the most shocking to you? 😨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re wondering who’s speaking in the beginning of the video, that is Dr. Kim A. Williams, former president of the American College of Cardiology! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☕️ Click the link in my bio to get antioxidant-rich coffee for FREE! #Repost  @vegannutritionfacts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔔 Turn on our post notifications to learn something new everyday! ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙌🏼 Share this with a friend who needs to see it! ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @wthfilm #plantbasednutrition  #plantbasedfitness  #vegannutrition  #veganhealth  #veganfitness  #veganfit  #plantbasedpower  #plantbasedlife  #plantbasedlifestyle  #vegangains  #vegangainz  #holisticnutrition  #holistichealth  #holisticlifestyle  #holisticlife  #veganmuscle  #plantbasedmuscle  No copyright infringement intended! DM or email me in regards to any questions / concerns!
Exercising in nature brings some many benefits by improving your mood and self esteem.  Today we rode the famous Lilydale to Warburton trail - rain, sunshine and wind but it was perfect 67 km ride #veganfitness #cycling #trek #warburton #railtrail #govegan #vegansofig #sundayride #nature #therapy #yolo #naturelover #victoria #warburtontrail #visitwarburton
Sunny oranges keeping the mornings bright 💫☀️✨
Sunny oranges keeping the mornings bright 💫☀️✨
Maple Bacon Doughnut from @thebutchersson_official 🍩 Definitely a must visit when in the Bay Area! 💯% plant-based delicatessen and bakery with American comfort food, café & more ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#plantbased #vegan #veganlife #bestofvegan #vegansofig #plantpowered #beautifuldestinations #veganblogger #veganfitness #nettieeats #pnwvegans #sfvegans #bayareavegans #sfeats #sffood #bayareafood #infatuationsf #eatersf #sanfrancisco #bayarea #norcalvegans #vegandining #happycow #vegantravel #californiavegans #veganfoodshare #veganfoodporn #whatveganseat #beautifulcuisines #thebutchersson
Maple Bacon Doughnut from @thebutchersson_official 🍩 Definitely a must visit when in the Bay Area! 💯% plant-based delicatessen and bakery with American comfort food, café & more ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #plantbased  #vegan  #veganlife  #bestofvegan  #vegansofig  #plantpowered  #beautifuldestinations  #veganblogger  #veganfitness  #nettieeats  #pnwvegans  #sfvegans  #bayareavegans  #sfeats  #sffood  #bayareafood  #infatuationsf  #eatersf  #sanfrancisco  #bayarea  #norcalvegans  #vegandining  #happycow  #vegantravel  #californiavegans  #veganfoodshare  #veganfoodporn  #whatveganseat  #beautifulcuisines  #thebutchersson 
Week 1 workout 4 of @original_strength online 6 week beginner course is done! I promise you my legs were smoked after the 10 min #reset The workout was 🔥🔥🔥 too! ✔ Reset
✔ forward crawl
✔ squat & push up mountain. ✔ dead bugs & windshield wipers! 
ALSO, bonus video for @daninicolea showing wrestling / bjj sitouts ✌

#originalstrength #pressreset #movement #fitness #grind #homeworkout #cardio #hiit #bodyweight #bestoftheday #fitnessjourney #flow #fitnesslifestyle #vegan #vegansofig #veganfitness #
Week 1 workout 4 of @original_strength online 6 week beginner course is done! I promise you my legs were smoked after the 10 min #reset  The workout was 🔥🔥🔥 too! ✔ Reset ✔ forward crawl ✔ squat & push up mountain. ✔ dead bugs & windshield wipers! ALSO, bonus video for @daninicolea showing wrestling / bjj sitouts ✌ #originalstrength  #pressreset  #movement  #fitness  #grind  #homeworkout  #cardio  #hiit  #bodyweight  #bestoftheday  #fitnessjourney  #flow  #fitnesslifestyle  #vegan  #vegansofig  #veganfitness  #
Finally getting somewhere with this human vessel of mine, shaping it into something I feel good in! I’ve slipped up the last couple of weeks... I’ve eaten a bakery’s worth of bread 🍞 hence the full belly you see! And huge portions of my delicious pasta bakes I’ve been making 🍝 But I’m still working out and I’ve just buddied up with a beautiful bunch of mummas at the gym who are so inspiring and encouraging, it helps so much to have a like minded support team sweating it out alongside you! 😅💪🏻 I’ve settled down with my bread binge now - we all have to do it sometimes hey?! And focusing more on beautiful salads, tofu, nuts and fruit! Happy Sunday everyone 🌻
Finally getting somewhere with this human vessel of mine, shaping it into something I feel good in! I’ve slipped up the last couple of weeks... I’ve eaten a bakery’s worth of bread 🍞 hence the full belly you see! And huge portions of my delicious pasta bakes I’ve been making 🍝 But I’m still working out and I’ve just buddied up with a beautiful bunch of mummas at the gym who are so inspiring and encouraging, it helps so much to have a like minded support team sweating it out alongside you! 😅💪🏻 I’ve settled down with my bread binge now - we all have to do it sometimes hey?! And focusing more on beautiful salads, tofu, nuts and fruit! Happy Sunday everyone 🌻
NEW!  Vegan Mac and Cheese Mix! Just blend with non dairy milk, simmer with cooked mac and done! Or simmer & use as Cheese sauce in casseroles, over roasted veggie Or a Dip!! Nutfree option in Notes.

Clickable Link In Bio!  @veganricha
https://www.veganricha.com/2018/12/vegan-mac-and-cheese-powder.html.  wakeup #govegan #vegan #plantbased #crueltyfree #bestofvegan #veganforlife #vegans #veganism #compassion #animalactivism #veganeats #vegancommunity #vegansofig #eatclean #plantpower #plantstrong #veganpower  #veganpanama #veganuk #veganfood #vegano #ecofriendly #climatechange #notoanimalcruelty #animalrights  #veganfoodshare #whatveganseat #veganfitness #herbivore
NEW! Vegan Mac and Cheese Mix! Just blend with non dairy milk, simmer with cooked mac and done! Or simmer & use as Cheese sauce in casseroles, over roasted veggie Or a Dip!! Nutfree option in Notes. Clickable Link In Bio! @veganricha https://www.veganricha.com/2018/12/vegan-mac-and-cheese-powder.html. wakeup #govegan  #vegan  #plantbased  #crueltyfree  #bestofvegan  #veganforlife  #vegans  #veganism  #compassion  #animalactivism  #veganeats  #vegancommunity  #vegansofig  #eatclean  #plantpower  #plantstrong  #veganpower  #veganpanama  #veganuk  #veganfood  #vegano  #ecofriendly  #climatechange  #notoanimalcruelty  #animalrights  #veganfoodshare  #whatveganseat  #veganfitness  #herbivore 
While we focus a lot on our strength for our activities, we also work on our stretching and flexibility! Danya does artistic gymnastics which is mostly strength but flexibility makes you look even better! I do all types of dance which I need flexibility for all them! Danielle does rhythmic gymnastics which is basically all flexibility and dancing. Our mom tells us that when we stretch more it prevents us from getting injured. Do you work on your flexibility? #growingupveganrocks #healthylifestyle #positivevibes #vegankidsofinstagram #veganfitness #fitness #stretching #flexibility #vegangirls #vegansisters #sisters #girls #teamnatural #blackvegan #blackgirl #yoga #vegancommunity #Putmeonsteve #TheEllenShow #vegan #blackgirlmagic
While we focus a lot on our strength for our activities, we also work on our stretching and flexibility! Danya does artistic gymnastics which is mostly strength but flexibility makes you look even better! I do all types of dance which I need flexibility for all them! Danielle does rhythmic gymnastics which is basically all flexibility and dancing. Our mom tells us that when we stretch more it prevents us from getting injured. Do you work on your flexibility? #growingupveganrocks  #healthylifestyle  #positivevibes  #vegankidsofinstagram  #veganfitness  #fitness  #stretching  #flexibility  #vegangirls  #vegansisters  #sisters  #girls  #teamnatural  #blackvegan  #blackgirl  #yoga  #vegancommunity  #Putmeonsteve  #TheEllenShow  #vegan  #blackgirlmagic 
Domesticated dogs are close relatives of coyotes and wolves and they share a number of similarities, like being social. You wouldn't TRAP, SKIN, and WEAR your dog, so don't wear Canada Goose jackets or any other fur. Credit @peta #wakeup #govegan #vegan #plantbased #crueltyfree #bestofvegan #veganforlife #vegans #veganism #compassion #animalactivism #veganeats #vegancommunity #vegansofig #eatclean #plantpower #plantstrong #veganpower  #veganpanama #veganuk #veganfood #vegano #ecofriendly #climatechange #notoanimalcruelty #animalrights  #veganfoodshare #whatveganseat #veganfitness #herbivore
Domesticated dogs are close relatives of coyotes and wolves and they share a number of similarities, like being social. You wouldn't TRAP, SKIN, and WEAR your dog, so don't wear Canada Goose jackets or any other fur. Credit @peta #wakeup  #govegan  #vegan  #plantbased  #crueltyfree  #bestofvegan  #veganforlife  #vegans  #veganism  #compassion  #animalactivism  #veganeats  #vegancommunity  #vegansofig  #eatclean  #plantpower  #plantstrong  #veganpower  #veganpanama  #veganuk  #veganfood  #vegano  #ecofriendly  #climatechange  #notoanimalcruelty  #animalrights  #veganfoodshare  #whatveganseat  #veganfitness  #herbivore 
Herbal antibiotics have long been used by herbal healers to ward off colds and flu, clear infections and speed wound healing. Now, they may be moving back into the mainstream as an alternative for bacteria that have become resistant to synthetic antibiotics. .
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#AraujoCesar #Vegancommunity #VeganDishBook #Veganbranding  #PlayItIsVegRan #CrulYetyFree  #VeganforHealth #VeganForTheAnimals #VeganForThePlanet  #VeganFitness #VeganLifeStyle #Herbivore #MacroVegan #WholeGrainVegan #Grains #VeganVibes #vegan #vegans #govegan #vegansofig #vegansofinstagram #veganyoga #veganhealth #vegano #veganlife #veganworld #vegangirl #plantbased #healthcare #nutrition
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Rp: @econugenics
Herbal antibiotics have long been used by herbal healers to ward off colds and flu, clear infections and speed wound healing. Now, they may be moving back into the mainstream as an alternative for bacteria that have become resistant to synthetic antibiotics. . . . . . . #AraujoCesar  #Vegancommunity  #VeganDishBook  #Veganbranding  #PlayItIsVegRan  #CrulYetyFree  #VeganforHealth  #VeganForTheAnimals  #VeganForThePlanet  #VeganFitness  #VeganLifeStyle  #Herbivore  #MacroVegan  #WholeGrainVegan  #Grains  #VeganVibes  #vegan  #vegans  #govegan  #vegansofig  #vegansofinstagram  #veganyoga  #veganhealth  #vegano  #veganlife  #veganworld  #vegangirl  #plantbased  #healthcare  #nutrition  . Rp: @econugenics
☀️ Suns out, 🍑 out ☀️ I had a huge day yesterday with my last event of the year. It was such a wonderful way to end the year! So I got a nap today and then popped on a bikini to head to the beach! My foot has been giving me trouble so no gym the past couple of days but I’m excited to get back into it tomorrow! ❤️ •
Also, speaking of bikinis - I’ll be collaborating very soon with an awesome NZ brand of bikinis! Can’t wait to tell you more 👙.
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The top I’m wearing is from @tjswim and the bottoms are from Xanthe Swim (now closer down - R.I.P)
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#nathugillfit #pinkhairdontcare #bikinigirls #bikinitime #tjswim #xantheswim #bikini #selfie #bikiniselfie #fitspo #fitnessgirl #fitnessjourney #fitnessbody #fitnesswomen #fitnessphysique #fitnessgoal #fitmum #fitmom #fitgirls #fitgirlsworldwide #tonedbody #veganfitfam #veganfitness #aucklandfitfam #aucklandfitness #fitfam #liftheavy #veganswholift #girlswholift #girlswholiftheavy
☀️ Suns out, 🍑 out ☀️ I had a huge day yesterday with my last event of the year. It was such a wonderful way to end the year! So I got a nap today and then popped on a bikini to head to the beach! My foot has been giving me trouble so no gym the past couple of days but I’m excited to get back into it tomorrow! ❤️ • Also, speaking of bikinis - I’ll be collaborating very soon with an awesome NZ brand of bikinis! Can’t wait to tell you more 👙. • The top I’m wearing is from @tjswim and the bottoms are from Xanthe Swim (now closer down - R.I.P) . . . #nathugillfit  #pinkhairdontcare  #bikinigirls  #bikinitime  #tjswim  #xantheswim  #bikini  #selfie  #bikiniselfie  #fitspo  #fitnessgirl  #fitnessjourney  #fitnessbody  #fitnesswomen  #fitnessphysique  #fitnessgoal  #fitmum  #fitmom  #fitgirls  #fitgirlsworldwide  #tonedbody  #veganfitfam  #veganfitness  #aucklandfitfam  #aucklandfitness  #fitfam  #liftheavy  #veganswholift  #girlswholift  #girlswholiftheavy 
Today’s burn. Yay. I got just over 10calories a minute. Stupid, I know but a goal is a goal. #thisis57 #veganfitness
Today’s burn. Yay. I got just over 10calories a minute. Stupid, I know but a goal is a goal. #thisis57  #veganfitness 
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@doritos
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i don't suggest eating that stuff,
but at least they are vegan
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#corn #chilli #cornchips #nachos #illuminatchos #mais #maize #doritos #chips #vegan #vegansofig #veganism #veganfood #veganbreakfast #vegans #vegano #veganuk #veganpower #veganfitness #veganlove #vegancommunity #veganfoodshare #veganlife #vegangirl #veganeats #whatveganseat
Simple, delicious dinner!!! So grateful For the lovely colors and tastes in this bowl! 
Avocado, sweet potato, Brussels sprouts, roasted potatoes, romaine and a garlicky hummus!  Eating healthy and clean can be very simple and never has to compromise the taste!
#vegan #vegans #veganism #vegansofig #vegansofinstagram #plantbased #veganfitness #plantbasedfitness #crueltyfree #compassionateeating #consciouseating #love #gratitude #ahimsa #yoga
Homemade vegan fried rice and some @traderjoes Thai vegetable gyoza ☺️
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🌱 @bluefinchplates
Homemade vegan fried rice and some @traderjoes Thai vegetable gyoza ☺️ . . . 🌱 @bluefinchplates
The effort you put in ➡️The result you get out.

You want it? You gotta work for it.
The effort you put in ➡️The result you get out. You want it? You gotta work for it.
Sorry m8, no quick fix here. 😂😂⠀ ⠀
Makes us think about the irony of "slimming proteins" 😂😂😂⠀ ⠀
@mindpumpsal - the guys at mindpump are doing a great job bustin' fitness industry myths! 🤜🤛⠀
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Sometimes it's hard to know who to trust when people are well versed, have a basic understanding or promote their incredible physique as a coaching certificate. 👀⠀
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How do you guys navigate these waters? LET US KNOW!⠀
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#veganprotein #veganfitness #vegangains #veganbodybuilding ⠀
#fatburner #SlimmingProduct #DetoxPH #WeightLossPH #WellnessPH #SlimmingPH #DetoxDrink #AntiAgingPH #slimtoxtea #LookingForResellersPH #puregreentea #dtrim #slimteatox #burnfat #detoxjuice #jsa #dietatkins #kurus
Sorry m8, no quick fix here. 😂😂⠀ ⠀ Makes us think about the irony of "slimming proteins" 😂😂😂⠀ ⠀ @mindpumpsal - the guys at mindpump are doing a great job bustin' fitness industry myths! 🤜🤛⠀ ⠀ Sometimes it's hard to know who to trust when people are well versed, have a basic understanding or promote their incredible physique as a coaching certificate. 👀⠀ ⠀ How do you guys navigate these waters? LET US KNOW!⠀ ⠀ #veganprotein  #veganfitness  #vegangains  #veganbodybuilding  ⠀ #fatburner  #SlimmingProduct  #DetoxPH  #WeightLossPH  #WellnessPH  #SlimmingPH  #DetoxDrink  #AntiAgingPH  #slimtoxtea  #LookingForResellersPH  #puregreentea  #dtrim  #slimteatox  #burnfat  #detoxjuice  #jsa  #dietatkins  #kurus 
At AACC we can totally relate to this! 😁 We hope you are having a good weekend everyone!

Please sign our petition about how the animal agriculture industry is responsible for climate change. Link is below.
www.thepetitionsite.com/takeaction/195/074/134
Repost @animalagricultureclimatechange
#wakeup #govegan #vegan #plantbased #crueltyfree #bestofvegan #veganforlife #vegans #veganism #compassion #animalactivism #veganeats #vegancommunity #vegansofig #eatclean #plantpower #plantstrong #veganpower  #veganpanama #veganuk #veganfood #vegano #ecofriendly #climatechange #notoanimalcruelty #animalrights  #veganfoodshare #whatveganseat #veganfitness #herbivore
At AACC we can totally relate to this! 😁 We hope you are having a good weekend everyone! Please sign our petition about how the animal agriculture industry is responsible for climate change. Link is below. www.thepetitionsite.com/takeaction/195/074/134 Repost @animalagricultureclimatechange #wakeup  #govegan  #vegan  #plantbased  #crueltyfree  #bestofvegan  #veganforlife  #vegans  #veganism  #compassion  #animalactivism  #veganeats  #vegancommunity  #vegansofig  #eatclean  #plantpower  #plantstrong  #veganpower  #veganpanama  #veganuk  #veganfood  #vegano  #ecofriendly  #climatechange  #notoanimalcruelty  #animalrights  #veganfoodshare  #whatveganseat  #veganfitness  #herbivore 
Woah. Guys its been a hot minute since I have posted a smoothie picure😮
But I have got a whole weekend of updates which I just find all of them so exciting so first up!
So if any of you have watched my YouTube video if you haven't you so should! I am excited to start this next chapter of my life!
But any who. I mentioned that I would have my next youtube video up like two Fridays ago whoops😕😂
Well finals and everything happened so I got kinda preoccupied but don't worry I have so not forgotten. I plan on having the up by this Friday maybe even (fingers crossed)  and I am also working on filming my next video which will be a cross between how I am getting back on track before vacation and then also how I am getting back in my best shape for the next show i am in! So guys seriously keep a heads up I have some exciting plans for the beginning of the new year and I can't wait to let you all in in them!!! I love you so much and what kinds of videos do you guys want to see?
Woah. Guys its been a hot minute since I have posted a smoothie picure😮 But I have got a whole weekend of updates which I just find all of them so exciting so first up! So if any of you have watched my YouTube video if you haven't you so should! I am excited to start this next chapter of my life! But any who. I mentioned that I would have my next youtube video up like two Fridays ago whoops😕😂 Well finals and everything happened so I got kinda preoccupied but don't worry I have so not forgotten. I plan on having the up by this Friday maybe even (fingers crossed) and I am also working on filming my next video which will be a cross between how I am getting back on track before vacation and then also how I am getting back in my best shape for the next show i am in! So guys seriously keep a heads up I have some exciting plans for the beginning of the new year and I can't wait to let you all in in them!!! I love you so much and what kinds of videos do you guys want to see?
Malibu dunes hiked 🌊 🏃🏽‍♀️
Malibu dunes hiked 🌊 🏃🏽‍♀️
THANK YOU @april.asmr for featuring Nature’s Wild Berry on your channel! Eating healthy can be hard but we try to make it tasty! If you guys want to feel the tingles check her out on YouTube!
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#NaturesWildBerryCanada #DiscoverCanada #IGersCanada #OhCanada #VegasOfCanada #KetoCanada #Vancouver #Montreal #BC#Canada #Canada #PlantPower #VeganFitness #Wowzers #WhatIsThis #WhatVegansEat #Yummm #🇨🇦
EASY DUMBBELL-ONLY LEG WORKOUT! 🍑
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light weight, high rep workouts like these are perfect for when you're traveling/aren't working out as much, but still want to keep your endurance, some of your gains, and work on your muscle recovery!
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you wont walk out of the gym completely sore buttt you will definitely keep the blood flowing, joints moving & lubricated, and your heart rate up!
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I've also been stretching lots since that's also very important when it comes to muscle building & recovery🤗
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anywayssss... here's the workout!
•4x20 Curtsy lunges into squat
•4x20 Split squats
•4x20 Heels elevated squats
•4x20 Banded donkey kicks
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i hope you have an amazing day! creds to @lifting_vegan_logic 
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#befitvideos #exerciseguide #fitgirlvideos #booty🍑 #gymshark #gymsharkwomen #gymvideos #veganbooty #legworkout #bootyworkout #back #veganfitness  #workoutvideo #instagramfitness #fithealthyworkouts #workout #workouts #vegancommunity #legday #bootyworkout #workoutmotivation #gymtime #vegan
EASY DUMBBELL-ONLY LEG WORKOUT! 🍑 . light weight, high rep workouts like these are perfect for when you're traveling/aren't working out as much, but still want to keep your endurance, some of your gains, and work on your muscle recovery! . you wont walk out of the gym completely sore buttt you will definitely keep the blood flowing, joints moving & lubricated, and your heart rate up! . I've also been stretching lots since that's also very important when it comes to muscle building & recovery🤗 . anywayssss... here's the workout! •4x20 Curtsy lunges into squat •4x20 Split squats •4x20 Heels elevated squats •4x20 Banded donkey kicks . i hope you have an amazing day! creds to @lifting_vegan_logic ________________________________________ #befitvideos  #exerciseguide  #fitgirlvideos  #booty 🍑 #gymshark  #gymsharkwomen  #gymvideos  #veganbooty  #legworkout  #bootyworkout  #back  #veganfitness  #workoutvideo  #instagramfitness  #fithealthyworkouts  #workout  #workouts  #vegancommunity  #legday  #bootyworkout  #workoutmotivation  #gymtime  #vegan 
💪🏻 💪🏻💪🏻
It’s time to build some biceps ladies and gentlemen! 
I’ve always been proud of my bicep gains because it makes me look buffer than I am 💁🏻‍♀️
But I also know ladies who hate the muscular arm look on women and themselves! You don’t look like a bodybuilder when you don’t flex the muscle. In this video my biceps look big and toned compared to in a regular picture of me. 
Training your biceps will tone your arm and increase the amount of strength you have! All the reasons to be training your guns 💪🏻 1️⃣seated cable preacher curls 
2️⃣dumbbell curls variation 
3️⃣incline dumbbell curls
💪🏻 💪🏻💪🏻 It’s time to build some biceps ladies and gentlemen! I’ve always been proud of my bicep gains because it makes me look buffer than I am 💁🏻‍♀️ But I also know ladies who hate the muscular arm look on women and themselves! You don’t look like a bodybuilder when you don’t flex the muscle. In this video my biceps look big and toned compared to in a regular picture of me. Training your biceps will tone your arm and increase the amount of strength you have! All the reasons to be training your guns 💪🏻 1️⃣seated cable preacher curls 2️⃣dumbbell curls variation 3️⃣incline dumbbell curls
Had an amazing dinner at @circlekitchenwpg in Winnipeg tonight with the @plantbasedwpg family. Their food is always incredible. 😍
Had an amazing dinner at @circlekitchenwpg in Winnipeg tonight with the @plantbasedwpg family. Their food is always incredible. 😍
Making lunch from everything that is currently in the fridge. Broccoli, pumpkin, sweet potato, tofu and lentil patties (green lentils, red lentils, kidney beans, split peas, corn, peas, carrot, flaxseed meal and curry powder).🥰 #fernwoodfitness #fernwoodtribe #fernwoodcarindale #wfpbd @fernwoodcarindale @fernwoodfitness
Making lunch from everything that is currently in the fridge. Broccoli, pumpkin, sweet potato, tofu and lentil patties (green lentils, red lentils, kidney beans, split peas, corn, peas, carrot, flaxseed meal and curry powder).🥰 #fernwoodfitness  #fernwoodtribe  #fernwoodcarindale  #wfpbd  @fernwoodcarindale @fernwoodfitness
Pastor vegano 🌮🌮
Servicio a domicilio whatsapp 5522595437📱📱
#VeganMexicanFood #healthyvegan #veggie #vegan #veganfood #veganfitness #veganos #veganosMx #mid #merida #México #Veganpower #Pastorvegano
ICYMI: 300-rep compound basics core routine! ・・・
In the late 2000s, “300-style” core/ab routines were all the rage. The trouble was that they were often too complicated and time-consuming to adhere to for longer than a week; especially for anyone who ISN’T a paid actor with a dedicated trainer, nutritionist, chef and air-brush artist on set.

So here we have a simplified, “real world” sample of what a “300-style” routine could look like. Try this (or whatever variations suit your body and training style) and stick to it, and your core will react in ways that would make even the most hardcore Spartan warrior proud.

For the side bends, use a comfortable, challenging weight on the “lowering side” only, and increase according to ability. The same goes for the sit-ups; if you find 3x30 becomes too easy, add in weight (kettlebells it medicine balls work great!)
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#core #coreworkout #abs #abworkout #workout #workoutroutine #300 #300workout #fitness #fitnessmotivation #fitnessinspiration #fitspiration #fitdad #fitdads #fitguy #notadadbod #notanotherdadbod #bodybuilding #veganfitness #veganbodybuilding #plantpower #plantbased #plantbasedfitness #thisissparta #sparta #spartan #spartanworkout
ICYMI: 300-rep compound basics core routine! ・・・ In the late 2000s, “300-style” core/ab routines were all the rage. The trouble was that they were often too complicated and time-consuming to adhere to for longer than a week; especially for anyone who ISN’T a paid actor with a dedicated trainer, nutritionist, chef and air-brush artist on set. So here we have a simplified, “real world” sample of what a “300-style” routine could look like. Try this (or whatever variations suit your body and training style) and stick to it, and your core will react in ways that would make even the most hardcore Spartan warrior proud. For the side bends, use a comfortable, challenging weight on the “lowering side” only, and increase according to ability. The same goes for the sit-ups; if you find 3x30 becomes too easy, add in weight (kettlebells it medicine balls work great!) ..... ..... #core  #coreworkout  #abs  #abworkout  #workout  #workoutroutine  #300  #300workout  #fitness  #fitnessmotivation  #fitnessinspiration  #fitspiration  #fitdad  #fitdads  #fitguy  #notadadbod  #notanotherdadbod  #bodybuilding  #veganfitness  #veganbodybuilding  #plantpower  #plantbased  #plantbasedfitness  #thisissparta  #sparta  #spartan  #spartanworkout 
Listen to me! / Beni duyun!  Please spread 🙏
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Dear Friends from all around the world;
My friend @apeironur made this video with the hope of reaching to non-vegans, help them see the truth and make the connection.
Please spread🙏 -@veganfethiye . @estherveganlin
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#wakeup #govegan #vegan #plantbased #crueltyfree #bestofvegan #veganforlife #vegans #veganism #compassion #animalactivism #veganeats #vegancommunity #vegansofig #eatclean #plantpower #plantstrong #veganpower  #veganpanama #veganuk #veganfood #vegano #ecofriendly #climatechange #notoanimalcruelty #animalrights  #veganfoodshare #whatveganseat #veganfitness #herbivore
Listen to me! / Beni duyun! Please spread 🙏 ~ Dear Friends from all around the world; My friend @apeironur made this video with the hope of reaching to non-vegans, help them see the truth and make the connection. Please spread🙏 -@veganfethiye . @estherveganlin . #wakeup  #govegan  #vegan  #plantbased  #crueltyfree  #bestofvegan  #veganforlife  #vegans  #veganism  #compassion  #animalactivism  #veganeats  #vegancommunity  #vegansofig  #eatclean  #plantpower  #plantstrong  #veganpower  #veganpanama  #veganuk  #veganfood  #vegano  #ecofriendly  #climatechange  #notoanimalcruelty  #animalrights  #veganfoodshare  #whatveganseat  #veganfitness  #herbivore 
On a lil mini vacation but still tryna make some gainz 🙄119.6lb this morning ✨
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Squats: 180x4➡️175x4➡️155x4
Bench press: 95x2➡️90x2
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Hope you’re all enjoying your weekends as well 💖
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#girlswithmuscle #fitnessmotivation #gymlife #squats #benchpress #fitnesslifestyle #healthandfitness #girlswhopowerlift #strongwomen #vegainz #veganfitness #workoutmotivation #strengthtraining #gainz
Cabbage and 🌱 cornbread ❤️🎄 it’s hard to believe we are already halfway through Christmas month. I hope you all experience your Christmas miracle ❤️🎄
Cabbage and 🌱 cornbread ❤️🎄 it’s hard to believe we are already halfway through Christmas month. I hope you all experience your Christmas miracle ❤️🎄
Simple chocolate drop cookies 🍪🍫 •1 cup spelt flour
•1 organic free range egg
•1tsp baking soda
•1/4 cup coconut sugar
•2tbsp honey •2tbsp of almond milk
•1tsp vanilla extract
•option to add 2tbsp carob chips or cocoa nibs

Bake time 7-10 minutes
An Bon appétit, plant based chocolate cookies!
Simple chocolate drop cookies 🍪🍫 •1 cup spelt flour •1 organic free range egg •1tsp baking soda •1/4 cup coconut sugar •2tbsp honey •2tbsp of almond milk •1tsp vanilla extract •option to add 2tbsp carob chips or cocoa nibs Bake time 7-10 minutes An Bon appétit, plant based chocolate cookies!
A little bit of back and glutes! Nice to do the basics sometimes, nothing fancy 😎 -
Just a little reminder that your actions are your beliefs in motion. Think about that for a second. So what you believe about yourself, about the way this world works, about how hard or easy things are, about how capable you are, is defining the limits or the extent of your acts. -
The things you do or don’t do are telling of what your beliefs are. -
Our beliefs are shaped at an early age and continually reinforced by us all our lives. It’s likely you have some beliefs that aren’t even your own and that come from parents or someone else during your early socialization.  If you want to change something you’re doing, or something in your life, realize the place it all starts is with your beliefs. You can do a ton of external footwork but if you have limiting or negative beliefs about yourself you will continue to create situations in your life that reflect that. -
Take inventory, get honest and start writing things down. Write some of the limiting thoughts and beliefs you are noticing and start identifying the beliefs you would like to replace them. This is your life, you are here right now to experience it fully and see what you are capable of. We are all in this together navigating all our dramas, desires and experiences. And It’s crazy what you can do when you believe you can. It’s time to break down the limiting and negative barricades and open ourselves up to thinking in the infinite. We are so so capable. It’s time to remember that. -
I hope you have an incredible day 🤩
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#deadlift #vegan #vegansofig #motivation #gym #workout #workoutvideo #veganfitness #plantbased #deadlifts #inspiration #legday #glutes #gluteday #glutegains #gluteworkout #bootybuilding #fit #fitness #fitnessmodel #fitspiration #fitnessmotivation #fitfam #fitspo #fitgirl #fitgirls #bootyworkout #fitnessgoals #girlswholift #womensfitness
A little bit of back and glutes! Nice to do the basics sometimes, nothing fancy 😎 - Just a little reminder that your actions are your beliefs in motion. Think about that for a second. So what you believe about yourself, about the way this world works, about how hard or easy things are, about how capable you are, is defining the limits or the extent of your acts. - The things you do or don’t do are telling of what your beliefs are. - Our beliefs are shaped at an early age and continually reinforced by us all our lives. It’s likely you have some beliefs that aren’t even your own and that come from parents or someone else during your early socialization. If you want to change something you’re doing, or something in your life, realize the place it all starts is with your beliefs. You can do a ton of external footwork but if you have limiting or negative beliefs about yourself you will continue to create situations in your life that reflect that. - Take inventory, get honest and start writing things down. Write some of the limiting thoughts and beliefs you are noticing and start identifying the beliefs you would like to replace them. This is your life, you are here right now to experience it fully and see what you are capable of. We are all in this together navigating all our dramas, desires and experiences. And It’s crazy what you can do when you believe you can. It’s time to break down the limiting and negative barricades and open ourselves up to thinking in the infinite. We are so so capable. It’s time to remember that. - I hope you have an incredible day 🤩 . . . . . . . . . . . #deadlift  #vegan  #vegansofig  #motivation  #gym  #workout  #workoutvideo  #veganfitness  #plantbased  #deadlifts  #inspiration  #legday  #glutes  #gluteday  #glutegains  #gluteworkout  #bootybuilding  #fit  #fitness  #fitnessmodel  #fitspiration  #fitnessmotivation  #fitfam  #fitspo  #fitgirl  #fitgirls  #bootyworkout  #fitnessgoals  #girlswholift  #womensfitness 
CIRCUIT TRAINING Part 2 🤗
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During exam period I find this style of training to be really beneficial. I’m not left uncomfortable or sore the next day, my mind is completely preoccupied during the circuit moving from move to move and I get my blood flowing. Save this for later and give it a try!
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🔸high reps 20 rep range 🔸3-4 times through 🔸and fast pace with about a minute rest at the end of the full circuit💚
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It’s going to be a great week😘
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@gymsharkwomen @gymshark @gymsharktrain
#fullbodyworkout #hiit #abs #absworkout #core #coreworkout #corestrength #glutes #glutegains #bootybuilding #fitnessmodel #squats #circuittraining #beavisionary #plantbased #workoutmotivation #lifttoronto #fit #veganfitness #vegansofig #vegan #fitness #fitnessjourney #workout #workoutvideo #fitspo #fitgirls #fitfam #fitgirl #fitgirls
CIRCUIT TRAINING Part 2 🤗 - During exam period I find this style of training to be really beneficial. I’m not left uncomfortable or sore the next day, my mind is completely preoccupied during the circuit moving from move to move and I get my blood flowing. Save this for later and give it a try! - 🔸high reps 20 rep range 🔸3-4 times through 🔸and fast pace with about a minute rest at the end of the full circuit💚 - - It’s going to be a great week😘 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . @gymsharkwomen @gymshark @gymsharktrain #fullbodyworkout  #hiit  #abs  #absworkout  #core  #coreworkout  #corestrength  #glutes  #glutegains  #bootybuilding  #fitnessmodel  #squats  #circuittraining  #beavisionary  #plantbased  #workoutmotivation  #lifttoronto  #fit  #veganfitness  #vegansofig  #vegan  #fitness  #fitnessjourney  #workout  #workoutvideo  #fitspo  #fitgirls  #fitfam  #fitgirl  #fitgirls 
GLUTES 🍑 -
A great hump day work out 🥳 hope you enjoy. Save for later and try it out!
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To anyone needing a little pick me up on this beautiful midweek day, this is one of my favourite quotes: “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day, saying, “I will try again tomorrow” - Mary Anne Radmacher
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No matter what, let’s keep going. Hope you all thrive today💜
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@gymshark @gymsharkwomen @gymsharktrain 
#workoutvideo #bootyworkout #fitness #fitfam #fit #workout  #weightlifting #glutegains #fitspo #torontofitfam #getfit #bodybuilding #abs #healthy  #gym #workoutmotivation #workout #gluteworkout #veganbodybuilding #vegan #gains #vegansofig  #fitnessmodel #plantbased #glutes #gluteworkouts #gymlife #gymmotivation #humpday #veganfitness
GLUTES 🍑 - A great hump day work out 🥳 hope you enjoy. Save for later and try it out! - To anyone needing a little pick me up on this beautiful midweek day, this is one of my favourite quotes: “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day, saying, “I will try again tomorrow” - Mary Anne Radmacher - No matter what, let’s keep going. Hope you all thrive today💜 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . @gymshark @gymsharkwomen @gymsharktrain #workoutvideo  #bootyworkout  #fitness  #fitfam  #fit  #workout  #weightlifting  #glutegains  #fitspo  #torontofitfam  #getfit  #bodybuilding  #abs  #healthy  #gym  #workoutmotivation  #workout  #gluteworkout  #veganbodybuilding  #vegan  #gains  #vegansofig  #fitnessmodel  #plantbased  #glutes  #gluteworkouts  #gymlife  #gymmotivation  #humpday  #veganfitness