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Check out @vegan_onfleek !
Check out @vegan_onfleek !

Credit: @miss_gruenkernWerbung |
☀️ Samstagfrüh - erst mal ausgiebig frühstücken mit Laugen-Croissants, Avocado, Tomate-Mozzarella, Obst und zum Anstoßen ein leckerer Smoothie. 🥐🥑🍅🍒🍌 So könnte ich in jeden Tag starten. 😍
Wie ihr dem Schildchen entnehmen könnt, ist wieder alles, was ihr auf dem Bild seht, von @lidlde. 😊 Ich war gestern das erste mal nach der Sortimenterweiterung in unserem Lidl und ich bin ganz ehrlich total begeistert! 😱👍🏻 In unserem Kühlschrank war nach dem Urlaub nur gähnende Leere zu finden, jetzt ist er voll mit lauter frischen und leckeren Sachen, das meiste sogar Bio und günstig war's auch noch.  Meine persönlichen Highlights sind übrigens diese Kekse, die ihr unten bei den Blaubeeren sehen könnt (ein Bio Gebäck aus Haferflocken, mit Cashew und Erdnüssen 🤤🤤) und der Smoothie (der Blaue!). 💙 Achtung: Suchtgefahr! 🤩 Habt ihr bestimmte Lieblinge aus dem Lidl-Sortiment?
__  #veganlife #veganlifestyle #vegancommunity #veganshare #vegansofinstagram #poweredbyplants #eatplants #plantbaseddiet #veganprotein #plantstrong #plantpower #veganforlife #veganliving #plantbasedlife #plantbasedmeals #plantbasedeating #wholefoodplantbased #plantbasednutrition #wfpb #fruitarian #veganfoodlovers #veganfoodspot  #veganbeauty #veganfitness #veganfit #veganbodybuilding #veganaf #veganfortheanimals #veganlunch #veganlove
Check out @vegan_onfleek ! Check out @vegan_onfleek ! Credit: @miss_gruenkernWerbung | ☀️ Samstagfrüh - erst mal ausgiebig frühstücken mit Laugen-Croissants, Avocado, Tomate-Mozzarella, Obst und zum Anstoßen ein leckerer Smoothie. 🥐🥑🍅🍒🍌 So könnte ich in jeden Tag starten. 😍 Wie ihr dem Schildchen entnehmen könnt, ist wieder alles, was ihr auf dem Bild seht, von @lidlde. 😊 Ich war gestern das erste mal nach der Sortimenterweiterung in unserem Lidl und ich bin ganz ehrlich total begeistert! 😱👍🏻 In unserem Kühlschrank war nach dem Urlaub nur gähnende Leere zu finden, jetzt ist er voll mit lauter frischen und leckeren Sachen, das meiste sogar Bio und günstig war's auch noch. Meine persönlichen Highlights sind übrigens diese Kekse, die ihr unten bei den Blaubeeren sehen könnt (ein Bio Gebäck aus Haferflocken, mit Cashew und Erdnüssen 🤤🤤) und der Smoothie (der Blaue!). 💙 Achtung: Suchtgefahr! 🤩 Habt ihr bestimmte Lieblinge aus dem Lidl-Sortiment? __ #veganlife  #veganlifestyle  #vegancommunity  #veganshare  #vegansofinstagram  #poweredbyplants  #eatplants  #plantbaseddiet  #veganprotein  #plantstrong  #plantpower  #veganforlife  #veganliving  #plantbasedlife  #plantbasedmeals  #plantbasedeating  #wholefoodplantbased  #plantbasednutrition  #wfpb  #fruitarian  #veganfoodlovers  #veganfoodspot  #veganbeauty  #veganfitness  #veganfit  #veganbodybuilding  #veganaf  #veganfortheanimals  #veganlunch  #veganlove 
I have been obsessed with making this chocolate nice cream lately!
How do you satisfy your sweet tooth when dieting?
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This recipe is great because a serving is only around 125 calories and there’s no added sugar!
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Ingredients:
✳️cut up frozen bananas
✳️cocoa powder
✳️non-dairy milk (I used @lovemysilk Cashew milk because it’s 25 cal/serving)
✳️(optional) cocoa nibs
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Blend the frozen bananas, cocoa powder and a splash of non-dairy milk until you get the consistency of soft-serve. Scoop into a bowl and top with cocoa nibs if desired!
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#vegan #dessert #healthydessert #sweettreat #sweettooth
I have been obsessed with making this chocolate nice cream lately! How do you satisfy your sweet tooth when dieting? . . This recipe is great because a serving is only around 125 calories and there’s no added sugar! . . Ingredients: ✳️cut up frozen bananas ✳️cocoa powder ✳️non-dairy milk (I used @lovemysilk Cashew milk because it’s 25 cal/serving) ✳️(optional) cocoa nibs . . Blend the frozen bananas, cocoa powder and a splash of non-dairy milk until you get the consistency of soft-serve. Scoop into a bowl and top with cocoa nibs if desired! . . #vegan  #dessert  #healthydessert  #sweettreat  #sweettooth 
Last night’s delicious #crueltyfree dinner of quinoa, rocket, tomato, avocado and pomegranate salad served with baked marinated tofu and #vegan burger! 👌😋💚🌱🥗 #plantbased #whatveganseat #plantbaseddiet #plantpower #veganfood #veganfoodshare #veganathlete #veganfitness #veganfit #veganlifestyle #veganlife #vegans #vegano #vegansofinstagram #plants #vegansofig #govegan #instavegan #veganism #vegandinner
Plant gains ! 🌱
Mes sources de protéines préférés c'est le soja, le blé, les haricots et les lentilles.
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#veganfrance #frenchvegan #plantbased #plantpower #plantbuilt #vegangains #veganfit #veganfitness #veganbodybuilding #fitness #musculation #pertedepoids #crueltyfree #bodybuilding
@thecuriouschickpea ate these Stuffed  burritos with easy refried black beans, homestyle potatoes, and a zesty cabbage slaw then drowned in Mexican red chile sauce and topped with jalapeño cheese. All on her blog! via @veganbombs #veganbombs
@thecuriouschickpea ate these Stuffed burritos with easy refried black beans, homestyle potatoes, and a zesty cabbage slaw then drowned in Mexican red chile sauce and topped with jalapeño cheese. All on her blog! via @veganbombs #veganbombs 
A colorful bowl from @naomithesweetestpotato! Beet slaw and purple sweet potatoes, stir fry veggies, cauliflower rice and black beans, leafy greens and avocado.
How do you infuse the rainbow into your meals?
📷 by
📸Credit: @forksoverknives
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#vegan #veganlunch #organic #veganshare #vegetarianfoodshare #vegetarianlife #veganfortheanimals #vegetarianrecipes #vegandiet #veganpower #veganbowl #veganfit #vegans
Going to give a try to this and see if it really work or not a for a whole month #woobamboo #mymagicmud #activatedcharcoal #bambootoothbrush #veganlife #veganfit #helptheplanet #savetheanimals
🚨If the plan does not work, change the plan, but never the goal. #onedopevegan 
Now accepting new clients for 1 on 1 or group personal training sessions!! #personaltrainer 
No time better than now! your health and well being is an investment not an expense! Act now before the man in the white lab coat walks in with holding the chart with bad news and high cost. 💪🏾 #vegantrainer #plantbased #healthylifestyle #fit #veganfit #nikefitness #nike #24ever #talkyoshit
ALL animals feel pain, fear, & pleasure. Over 8 billion animals suffer & are confined in cages on factory farms. We are programmed to think of farm animals as inanimate commodities without feelings, raised like a crop for food. All for greed. There is no reason to eat other living beings! Change your consciousness. More and more people are becoming aware of the animal kingdom. They deserve respect and compassion. 
#BeKind #Compassion #GoVegan 🙏💚 #veganlifestyle #animalcruelty #veganism #vegan#foodblogger #veganlife #plantbased #plantbaseddiet #veganblogger #whatveganseat#wholefoods #forksoverknives  #plantpower #healthyfood #veganmuscle #vegangains #veganstrength #animalrights #veganfit #veganfitness #veganhealth #veganrevolution #veganism 🐮🐷🐔🐠🐑 #CuteAnimals
ALL animals feel pain, fear, & pleasure. Over 8 billion animals suffer & are confined in cages on factory farms. We are programmed to think of farm animals as inanimate commodities without feelings, raised like a crop for food. All for greed. There is no reason to eat other living beings! Change your consciousness. More and more people are becoming aware of the animal kingdom. They deserve respect and compassion. #BeKind  #Compassion  #GoVegan  🙏💚 #veganlifestyle  #animalcruelty  #veganism  #vegan #foodblogger  #veganlife  #plantbased  #plantbaseddiet  #veganblogger  #whatveganseat #wholefoods  #forksoverknives   #plantpower  #healthyfood  #veganmuscle  #vegangains  #veganstrength  #animalrights  #veganfit  #veganfitness  #veganhealth  #veganrevolution  #veganism  🐮🐷🐔🐠🐑 #CuteAnimals 
Loose Skin! I am super nervous to post this! ⠀
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This photo was an outtake from some shots yesterday and when I saw it, my immediate reaction was “ugh.” And I went to to delete it. ⠀
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Then I thought about it. I have mentioned many many times on IG and YouTube that I have loose skin from over 80lbs of weight loss and people ALWAYS tell me that I don’t. Well, I do and that’s OK! I have it very evenly like this all over my body and prepping for a competition always makes it more noticeable. ⠀
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Yes, it could be worse. I only have a few spots where the skin is crepe-papery, and over 10 years of sustaining the weight loss has tightened it up a bit.  And although I have learned to pose in a way that you can’t see it in competitions, I will likely never achieve that shrink wrapped look. My skin is my biggest physical insecurity. ⠀
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But I wanted to share it with because I worked my ASS off for that loose skin. I have never been a genetically gifted athlete, and I think that a lot of people look at bodybuilders and think they must have some advantage that makes it easier for them—and some do! But not all of them. I’m want to loudly and proudly say that I am a damn average athlete—it all comes hard to me, but it does come. ⠀
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(Side note: it makes me a damn good coach to know what it’s like to have to fight for every inch of progress!) ⠀
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I work smart and I work hard and I refuse to stop moving forward. ⠀
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So although my skin is loose and has stretch marks, and doesn’t quite fit me the way I wish it sometimes would, I appreciate it for what it represents to me: a lifetime of forging a different path than the one I was set on. ⠀
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What insecurities do you have that upon closer inspection are actually a blessing in disguise?⠀
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#veganproteins⠀
Loose Skin! I am super nervous to post this! ⠀ •⠀ This photo was an outtake from some shots yesterday and when I saw it, my immediate reaction was “ugh.” And I went to to delete it. ⠀ •⠀ Then I thought about it. I have mentioned many many times on IG and YouTube that I have loose skin from over 80lbs of weight loss and people ALWAYS tell me that I don’t. Well, I do and that’s OK! I have it very evenly like this all over my body and prepping for a competition always makes it more noticeable. ⠀ •⠀ Yes, it could be worse. I only have a few spots where the skin is crepe-papery, and over 10 years of sustaining the weight loss has tightened it up a bit. And although I have learned to pose in a way that you can’t see it in competitions, I will likely never achieve that shrink wrapped look. My skin is my biggest physical insecurity. ⠀ •⠀ But I wanted to share it with because I worked my ASS off for that loose skin. I have never been a genetically gifted athlete, and I think that a lot of people look at bodybuilders and think they must have some advantage that makes it easier for them—and some do! But not all of them. I’m want to loudly and proudly say that I am a damn average athlete—it all comes hard to me, but it does come. ⠀ •⠀ (Side note: it makes me a damn good coach to know what it’s like to have to fight for every inch of progress!) ⠀ •⠀ I work smart and I work hard and I refuse to stop moving forward. ⠀ •⠀ So although my skin is loose and has stretch marks, and doesn’t quite fit me the way I wish it sometimes would, I appreciate it for what it represents to me: a lifetime of forging a different path than the one I was set on. ⠀ •⠀ What insecurities do you have that upon closer inspection are actually a blessing in disguise?⠀ •⠀ #veganproteins ⠀
High Protein Meal 💪
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Quando eu decido fazer um lanche, tento deixar ele o mais completo e nutritivo possível 🌿
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Escolhi o tofu para fazer um empanado.
• Primeiro cortei uma fatia do tofu e drenei ele (com um pano limpo e um peso sobre o tofu) por uma hora.
• Marinei ele nos temperos que eu gosto (sal, fumaça em pó e parpica defumada).
• Depois fiz uma pastinha com:
- 2 colheres de sopa de proteína de soja (daquelas sem sabor, que se compra a granel, da pra usar farinha de grão de bico também).
- 1 colher de sopa de levedura nutricional ou temperos.
- sal rosa.
- água até virar uma pastinha consistente (acho que umas 5 ou 6 colheres de sopa).
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• Passei a pastinha em volta de todo tofu e levei para a Air Fryre por 25 minutos. Dá para fazer na frigideira também.
Se for na frigideira sugiro passar a pasta no lado que será feito primeiro, depois do outro.
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• Montagem:
- 2 fatias de pão integral de sementes tostado.
- tofu empanado.
- abacate temperado com sal rosa, limão, azeite e pimenta.
- pepino.
- tomate.
- brotos de lentilha.
- molho de tahine com mostarda.
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Segue o plano ⚡
follow and via : @mayveggie
#veganism #veganfood #veganfit#veganfitness#vegancommunity#veganrecipes#veganmom#vegan_x
High Protein Meal 💪 . Quando eu decido fazer um lanche, tento deixar ele o mais completo e nutritivo possível 🌿 . Escolhi o tofu para fazer um empanado. • Primeiro cortei uma fatia do tofu e drenei ele (com um pano limpo e um peso sobre o tofu) por uma hora. • Marinei ele nos temperos que eu gosto (sal, fumaça em pó e parpica defumada). • Depois fiz uma pastinha com: - 2 colheres de sopa de proteína de soja (daquelas sem sabor, que se compra a granel, da pra usar farinha de grão de bico também). - 1 colher de sopa de levedura nutricional ou temperos. - sal rosa. - água até virar uma pastinha consistente (acho que umas 5 ou 6 colheres de sopa). . • Passei a pastinha em volta de todo tofu e levei para a Air Fryre por 25 minutos. Dá para fazer na frigideira também. Se for na frigideira sugiro passar a pasta no lado que será feito primeiro, depois do outro. . • Montagem: - 2 fatias de pão integral de sementes tostado. - tofu empanado. - abacate temperado com sal rosa, limão, azeite e pimenta. - pepino. - tomate. - brotos de lentilha. - molho de tahine com mostarda. . Segue o plano ⚡ follow and via : @mayveggie #veganism  #veganfood  #veganfit #veganfitness #vegancommunity #veganrecipes #veganmom #vegan_x 
Dinner inspiration 🔥 The sweetest @christinaslot served the best spicy turmeric bowl with fresh vegetables tonight, and the recipe will come online soon 😱🔥🍴The dish made me totally back on track - no more sickness in this home!
follow and via : @michalakramer
#veganism #veganfood #veganfit#veganfitness#vegancommunity#veganrecipes#veganmom#vegan_x
What is the best vegan-friendly city you know? Comment below👇🌱 #theveganvibe
Top 10 List according to #peta
What is the best vegan-friendly city you know? Comment below👇🌱 #theveganvibe  Top 10 List according to #peta 
In today’s 60 second video training I want to speak to you about how you regard your efforts in any area of life. 
Sadly most are so self critical of their efforts always feeling should have done more. This applies to workouts, work, relationships - everything. We appear to be conditioned to always come down hard on ourselves and most of the time this is unjustified. These negative reactions are so self sabotaging. 
If we take Working Out the only question you should ask yourself at the end of the workout is could I have genuinely given more? Was that my best? If it was then job done and stop then hammering yourself that should have done more. Be fair to yourself. It’s the same with the effort you put into a relationship or into your job or business. Be fair with yourself when reviewing performance and stop this self criticism default mode most seem to have.

Be proud once you’re taking action. Be super proud if you’re giving your best. How can you expect more of yourself? 
I hope this was helpful . Do let me know in the comments section below and feel free to tag others and share this video post👊
In today’s 60 second video training I want to speak to you about how you regard your efforts in any area of life. Sadly most are so self critical of their efforts always feeling should have done more. This applies to workouts, work, relationships - everything. We appear to be conditioned to always come down hard on ourselves and most of the time this is unjustified. These negative reactions are so self sabotaging. If we take Working Out the only question you should ask yourself at the end of the workout is could I have genuinely given more? Was that my best? If it was then job done and stop then hammering yourself that should have done more. Be fair to yourself. It’s the same with the effort you put into a relationship or into your job or business. Be fair with yourself when reviewing performance and stop this self criticism default mode most seem to have. Be proud once you’re taking action. Be super proud if you’re giving your best. How can you expect more of yourself? I hope this was helpful . Do let me know in the comments section below and feel free to tag others and share this video post👊
"No difference"
In a world full of people who couldn't care less, be someone who couldn't care more" 👉👉 Link in bio
"No difference" In a world full of people who couldn't care less, be someone who couldn't care more" 👉👉 Link in bio
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Last week at altitude before heading out for some racing
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Big things are coming this summer and fall!
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#running #veganrunner #runner #meatfreeathlete #vegan #vegansofig #plantpowered #fit #healthy #fast #trackandfield #veganfit #smile #happy #model #motivation #inspiration #fitfam #athlete #veganathlete #worlderunners #instarunners #muscle #body #training #fitnessmodel #workout #bodybuilding #fitness #modeling
🔙🔛🔝🔜 - Last week at altitude before heading out for some racing - Big things are coming this summer and fall! - - — —— — - — —— — - — —— — - — —— — - #running  #veganrunner  #runner  #meatfreeathlete  #vegan  #vegansofig  #plantpowered  #fit  #healthy  #fast  #trackandfield  #veganfit  #smile  #happy  #model  #motivation  #inspiration  #fitfam  #athlete  #veganathlete  #worlderunners  #instarunners  #muscle  #body  #training  #fitnessmodel  #workout  #bodybuilding  #fitness  #modeling 
NEW What I Ate Today video is now live on my YouTube channel 'The Vegan Solution' 📽️🎬 you can see how I made this scrumptious breakfast here ☝️😁
📸Photo: @thevegansolution
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#veganism #healthy #veganbreakfast #veganfitness #veganfoodlovers #veganlifestyle #vegetarian #vegansofig #veganfit #veganfoodporn #veganrecipes #vegetarianfoodshare #vegandiet #vegetariansofig
There's so many tasty dairy free alternatives...just #GoVegan  #Repost @plantcado
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YOU NOT A CALF!! Credit to @veganflexzone
Follow ✨👉🏽 @wecaneat ・・・
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#vegan #veganism #vegans #veganvibes #animallover #veganclothing #veganapparel #veganfood #veganlife #veganfit #veganuk #veganaf #veganmom #veganshare #veganfashion #vegangains #veganforlife #vegansofinstagram #veganeats #veganpower #veganfortheanimals #veganrecipes #veganstyle #vegangirls #vegansofig
There's so many tasty dairy free alternatives...just #GoVegan  #Repost  @plantcado ・・・ YOU NOT A CALF!! Credit to @veganflexzone Follow ✨👉🏽 @wecaneat ・・・ . . . . . . . #vegan  #veganism  #vegans  #veganvibes  #animallover  #veganclothing  #veganapparel  #veganfood  #veganlife  #veganfit  #veganuk  #veganaf  #veganmom  #veganshare  #veganfashion  #vegangains  #veganforlife  #vegansofinstagram  #veganeats  #veganpower  #veganfortheanimals  #veganrecipes  #veganstyle  #vegangirls  #vegansofig 
果然,是外食把我变得焦躁
前阵子控制不足自己的食欲猛吃零食
原来是因快餐的油腻而促使我嘴巴停不下来
虽说这种试验只是今天才开始实行
但是效果显著
不管是否真是如此
我就是如此断言并且深信不疑
#veganfit
果然,是外食把我变得焦躁 前阵子控制不足自己的食欲猛吃零食 原来是因快餐的油腻而促使我嘴巴停不下来 虽说这种试验只是今天才开始实行 但是效果显著 不管是否真是如此 我就是如此断言并且深信不疑 #veganfit 
Hoy me levante con ganas de empanada ,siendo lunes no valía con la que llevo encima 😓 odiamos los lunes!!
Hoy me levante con ganas de empanada ,siendo lunes no valía con la que llevo encima 😓 odiamos los lunes!!
🤜🏻Decline Push-ups🤛🏻
Looking for a challenge? You found it! Get those feet up on a chair or any other elevated surface and get to work! These pushups train the upper chest, triceps, and shoulders (depending on hand/elbow placement) 🙌🏻 They are a killer if done properly and are a personal favorite staple of mine in the upper body workouts I do 😁 
A neat trick I like to do is set this exercise up in my compound sets and aim to hit 150 of them by the end of the workout 🕺🏻
🤘🏼Have any of you tried these before?!🤘🏼
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#triceps #chest #shoulders #biceps #arms #delts #pushups #fit301 #veganfit #veganfitness #veganpower #burpees #veganfitfam #vegangainz #chestday #vegangains #plantbasedathlete #workoutfit #workoutoftheday #workoutroutine #workoutroutines #workoutplan #shoulderday #workoutathome #workouttips #workoutmode #workoutfromhome #veganwarrior #sixpack #benchpress
🤜🏻Decline Push-ups🤛🏻 Looking for a challenge? You found it! Get those feet up on a chair or any other elevated surface and get to work! These pushups train the upper chest, triceps, and shoulders (depending on hand/elbow placement) 🙌🏻 They are a killer if done properly and are a personal favorite staple of mine in the upper body workouts I do 😁 A neat trick I like to do is set this exercise up in my compound sets and aim to hit 150 of them by the end of the workout 🕺🏻 🤘🏼Have any of you tried these before?!🤘🏼 • • • • • #triceps  #chest  #shoulders  #biceps  #arms  #delts  #pushups  #fit301  #veganfit  #veganfitness  #veganpower  #burpees  #veganfitfam  #vegangainz  #chestday  #vegangains  #plantbasedathlete  #workoutfit  #workoutoftheday  #workoutroutine  #workoutroutines  #workoutplan  #shoulderday  #workoutathome  #workouttips  #workoutmode  #workoutfromhome  #veganwarrior  #sixpack  #benchpress 
🚢 HOME FROM CRUISE 🚢 🤗I MISSED YOU ALL...will do cruise posts this week🤗
✅3 miles/5k run this morning... Peachtree Road Race coming up July 4th!!
🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️
#10KTraining  #MorningRun #CountryRun #HotAndSweaty #MarathonRunner #UltraMarathonRunner #RunDone #RunHappy #boomerang #fitover40 #veganfit  #calesthenics #crosscountry #ultrarunning #weightlifter #bodybuilder  #runnersofinstagram  #marathoner  #veganfitness #veggielife #running #runners #fitnessaddict #fitnessmom #gymshark #fitfam #gymlife #bostonmarathon #trailrunning #runningmotivation
🚢 HOME FROM CRUISE 🚢 🤗I MISSED YOU ALL...will do cruise posts this week🤗 ✅3 miles/5k run this morning... Peachtree Road Race coming up July 4th!! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #10KTraining  #MorningRun  #CountryRun  #HotAndSweaty  #MarathonRunner  #UltraMarathonRunner  #RunDone  #RunHappy  #boomerang  #fitover40  #veganfit  #calesthenics  #crosscountry  #ultrarunning  #weightlifter  #bodybuilder  #runnersofinstagram  #marathoner  #veganfitness  #veggielife  #running  #runners  #fitnessaddict  #fitnessmom  #gymshark  #fitfam  #gymlife  #bostonmarathon  #trailrunning  #runningmotivation 
Monday morning & back to the grind: Upper body workout 💪🏻👊🏻 After that I was SUPPOSED to just walk/jog on the treadmill for about 15/20 minutes. Didn’t happen. Was listening to the new #richrollpodcast 🎧 and got so caught up that I had trouble getting off it 😳🤣🏃🏻‍♀️ Happy Monday! ☀️
#accountabilitypost
Monday morning & back to the grind: Upper body workout 💪🏻👊🏻 After that I was SUPPOSED to just walk/jog on the treadmill for about 15/20 minutes. Didn’t happen. Was listening to the new #richrollpodcast  🎧 and got so caught up that I had trouble getting off it 😳🤣🏃🏻‍♀️ Happy Monday! ☀️ #accountabilitypost 
Easy weeknight dinners for the win! This fully loaded stuffed sweet potato is loaded with spicy black beans and topped with cashew cream (my favorite) which makes for a simple, delicious and nutritious meal.  Recipe @ deliciouseveryday.com/fully-loaded-sweet-potato/
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#vegan #govegan #whatveganseat #veganfoodporn #plantbased #poweredbyplants #veganlifestyle #feedfeed #eeeeeats #huffposttaste #buzzfeedfood #buzzfeast #onmytable #beautifulcuisines #eattheworld #mycommontable #f52grams #tastingtable #foodwinewomen #wprecipemaker #deliciouseveryday #lifeandthyme #veganshare #veganfit #nomnom
Easy weeknight dinners for the win! This fully loaded stuffed sweet potato is loaded with spicy black beans and topped with cashew cream (my favorite) which makes for a simple, delicious and nutritious meal. Recipe @ deliciouseveryday.com/fully-loaded-sweet-potato/ . . . #vegan  #govegan  #whatveganseat  #veganfoodporn  #plantbased  #poweredbyplants  #veganlifestyle  #feedfeed  #eeeeeats  #huffposttaste  #buzzfeedfood  #buzzfeast  #onmytable  #beautifulcuisines  #eattheworld  #mycommontable  #f52grams  #tastingtable  #foodwinewomen  #wprecipemaker  #deliciouseveryday  #lifeandthyme  #veganshare  #veganfit  #nomnom 
Vegans arguing 💬 so much with each other 🗯 instead of with non-vegans.

Vegans spending so much time 🕐🕓🕗🕚 proving other vegans wrong.

Vegans shouting that it's either their way or the highway! 🤦🏽🤦🏽🤦🏽 No wonder there's little progress on the ground, except for made-up stats that gullible ones spread.
#veganthinkpol #bigbrotheriswatching

#vegansofig #govegan #vegan #veganism #veganfood #veganfoodshare #plantbased #crueltyfree #bestofvegan #animalliberation #animalrights #animallovers #compassion #veganfitness #plantpowered #veganbusiness #vegancommunity #veganpotluck #vegankitchen #veganlife #vegandiet #veganlifestyle #veganfit #veganfitness #vegancafe #veganrestaurant #veganbusiness #vegansinindia #vegansofindia
Vegans arguing 💬 so much with each other 🗯 instead of with non-vegans. Vegans spending so much time 🕐🕓🕗🕚 proving other vegans wrong. Vegans shouting that it's either their way or the highway! 🤦🏽🤦🏽🤦🏽 No wonder there's little progress on the ground, except for made-up stats that gullible ones spread. #veganthinkpol  #bigbrotheriswatching  #vegansofig  #govegan  #vegan  #veganism  #veganfood  #veganfoodshare  #plantbased  #crueltyfree  #bestofvegan  #animalliberation  #animalrights  #animallovers  #compassion  #veganfitness  #plantpowered  #veganbusiness  #vegancommunity  #veganpotluck  #vegankitchen  #veganlife  #vegandiet  #veganlifestyle  #veganfit  #veganfitness  #vegancafe  #veganrestaurant  #veganbusiness  #vegansinindia  #vegansofindia 
Do you have an accountability partner? It could be in fitness, finances, spirituality or any area of your life that you want to improve on. Check out my blog post “5 Reasons You should Have an Accountability Partner” Link in my bio. .
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#instagym #fitment #veganrunner #eathealthy #workoutmotivation  #wellness  #plantbaseddiet #mindfullness #happiness #bossbabe #girlboss #selflove #gratitude #nutrition #journey #active #ebonyfitness  #instadaily #blackvegan #nomeatathlete #blogging #blackgirlsrun #veganfit #plantbasedfit #Vegan #blackgirlswhoblog #blackwellness
Do you have an accountability partner? It could be in fitness, finances, spirituality or any area of your life that you want to improve on. Check out my blog post “5 Reasons You should Have an Accountability Partner” Link in my bio. . . . . . #instagym  #fitment  #veganrunner  #eathealthy  #workoutmotivation  #wellness  #plantbaseddiet  #mindfullness  #happiness  #bossbabe  #girlboss  #selflove  #gratitude  #nutrition  #journey  #active  #ebonyfitness  #instadaily  #blackvegan  #nomeatathlete  #blogging  #blackgirlsrun  #veganfit  #plantbasedfit  #Vegan  #blackgirlswhoblog  #blackwellness 
Can't resist showing off these awesome tights I got from a friend who bought the wrong size for herself. I'll have to check the label when I get home :)
#workoutmotivation #cindyfoxfitness #veganfit #trainer #letsgetmoving #fitmomsofig #fitnessapparel
HAPPY MONDAY PEEPS ✨
How AMAZING is this weather? The world is a much better place when it's sunny, am I right!? Time to get the shorts outtttt 🌞💛
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Saving leg day until later today, so I can spend the day at home in the sun with my pups 🐶❤️ what better way to spend a Monday! How are you guys spending yours??💘🦋🌸🌞😋
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#girlswithmuscles #workout #summerbody #strength #swole #foodforfuel #fitfam #foodprep #gymgirl #musclefood #intermittentfasting #fitness #fitnessinspiration #workouttime #fitnessfam #womenwholift #fitnessgirls #toneup #fitfoodie #healthylife #veganfit #transformation #fitfluential #shortshorts #healthychoices #fitmodel #gyminspiration #healthyeating
HAPPY MONDAY PEEPS ✨ How AMAZING is this weather? The world is a much better place when it's sunny, am I right!? Time to get the shorts outtttt 🌞💛 . . Saving leg day until later today, so I can spend the day at home in the sun with my pups 🐶❤️ what better way to spend a Monday! How are you guys spending yours??💘🦋🌸🌞😋 . . . #girlswithmuscles  #workout  #summerbody  #strength  #swole  #foodforfuel  #fitfam  #foodprep  #gymgirl  #musclefood  #intermittentfasting  #fitness  #fitnessinspiration  #workouttime  #fitnessfam  #womenwholift  #fitnessgirls  #toneup  #fitfoodie  #healthylife  #veganfit  #transformation  #fitfluential  #shortshorts  #healthychoices  #fitmodel  #gyminspiration  #healthyeating 
"Dr. Juice Cleanse Tips" 🤔
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#NoMeatMonday
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#MeatLessMonday
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#Relief
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#Indigestion
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#Gas
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#Peppermint
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#DrJuiceCleanseTips
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***World's #1 Juice Cleanse***
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RT @DrJuiceCleanse #ShareThis
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Going for that crispy #shred look - the vegan way - #Theveganshredcycle 🌱.
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Took me 12 weeks to get to this and i'm not stopping here. Be realistic with the time you give yourself and with your expectations. 💪🌱
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#veganaf #veganshredcycle #veganshred #veganfitness #veganbodybuilding #veganmk #vegansofinstagram #vegansofinsta #vegansofig #veganfitfam #veganfit #fitgirls #fitness #shredjourney #goals #abs #veganabs #veabs #plantbased #vegannutritionist #vegannutrition #cut #vegancut #lean #fitfam #fitspo #fitnessjourney
Going for that crispy #shred  look - the vegan way - #Theveganshredcycle  🌱. _ Took me 12 weeks to get to this and i'm not stopping here. Be realistic with the time you give yourself and with your expectations. 💪🌱 . . . #veganaf  #veganshredcycle  #veganshred  #veganfitness  #veganbodybuilding  #veganmk  #vegansofinstagram  #vegansofinsta  #vegansofig  #veganfitfam  #veganfit  #fitgirls  #fitness  #shredjourney  #goals  #abs  #veganabs  #veabs  #plantbased  #vegannutritionist  #vegannutrition  #cut  #vegancut  #lean  #fitfam  #fitspo  #fitnessjourney 
Feliz Lunes!
Que rica queda esta combinación, plátano con mantequilla de maní más un chips de chocolate 🤤
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Aporte nutricional (3 rodajas + 1cda mantequilla maní)
Calorías: 94 cal
Proteínas: 4 g
Carbohidratos: 10 g
Grasas: 5 g
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Pide la tuya 💪🏾 De maní o almendras
Natural 
Endulzada con miel o dátiles 
Con cacao o coco 
Tú eliges la combinación perfecta!
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Reparto a domicilio o retiro sector sur cancha las almejas 🏉
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#FelizLunes #Antofagasta #rico #saludable #grasasbuenas #prote #merienda #snack #desayuno #fit #fitfood #gym #modovolumen #comerico #comesano #veganfit #gymtime #preentreno #nutrición #nutrition #chilefit #chilefood
Feliz Lunes! Que rica queda esta combinación, plátano con mantequilla de maní más un chips de chocolate 🤤 - Aporte nutricional (3 rodajas + 1cda mantequilla maní) Calorías: 94 cal Proteínas: 4 g Carbohidratos: 10 g Grasas: 5 g - Pide la tuya 💪🏾 De maní o almendras Natural Endulzada con miel o dátiles Con cacao o coco Tú eliges la combinación perfecta! - - Reparto a domicilio o retiro sector sur cancha las almejas 🏉 - #FelizLunes  #Antofagasta  #rico  #saludable  #grasasbuenas  #prote  #merienda  #snack  #desayuno  #fit  #fitfood  #gym  #modovolumen  #comerico  #comesano  #veganfit  #gymtime  #preentreno  #nutrición  #nutrition  #chilefit  #chilefood 
Lovely summery lunch after a really tough, boiling WOD at @crossfitconsilium. Chickpeas with red onion, avocado, tomatoes and falafel with black olive hummus and Persian flat bread #lunch #refuel #plantprotein #crossfit #wod #vegan #veganrecipes #veganfood #veganfit #wellbeing #veganbodybuilding #veganism #vegansofig #veganfitness #fitspo #veganfoodshare #veganpower #veganfamily #veganshare #healthyeating #veganfoodporn #veganuk #vegancommunity #whatveganseat #veganfoodporn
Lovely summery lunch after a really tough, boiling WOD at @crossfitconsilium. Chickpeas with red onion, avocado, tomatoes and falafel with black olive hummus and Persian flat bread #lunch  #refuel  #plantprotein  #crossfit  #wod  #vegan  #veganrecipes  #veganfood  #veganfit  #wellbeing  #veganbodybuilding  #veganism  #vegansofig  #veganfitness  #fitspo  #veganfoodshare  #veganpower  #veganfamily  #veganshare  #healthyeating  #veganfoodporn  #veganuk  #vegancommunity  #whatveganseat  #veganfoodporn 
Powering through Monday Blues with a whole bag of curry roasted chickpeas! ✌🏻
Powering through Monday Blues with a whole bag of curry roasted chickpeas! ✌🏻
Soulful Sunday

About last night: 
My mom taught me how to make Mac and cheese, and once I perfected the craft (her way), it became a thing.  Oddly enough, I've never been a big fan of cheese so when I starting practicing veganism, it wasn't hard to say good bye. Plus a good tasting vegan cheese is hard to come by. But this weekend I was craving it, so I attempted to make @sweetpotatosoul's rendention.  I must say, that "cheese" sauce is devine. Not quite a complete replication from my southern roots but its here to stay!  I also made her black eyed pea cakes (my favorite) and added some black beans with jalapenos to the dish.  It was a very rich and flavorful dish.  Mr. King approved. Soulful at best!

#veganfoodie #veganatlanta #veganhouston #veganfoodlovers #vegan #govegan #plantpower #plantbasedfood #blackvegan #vegancouples #veganlife #veganlifestlye #vegancommunity #veganfit #veganmuscle #plantbasedprotein #plantbasedchick #plantbasedatl #plantbasedhouston #plantbasedfamily #plantbasedcouple #govegan #veganinhouston #sweetpotatosoul #veganmacandcheese
#soulfulsunday
Soulful Sunday About last night: My mom taught me how to make Mac and cheese, and once I perfected the craft (her way), it became a thing.  Oddly enough, I've never been a big fan of cheese so when I starting practicing veganism, it wasn't hard to say good bye. Plus a good tasting vegan cheese is hard to come by. But this weekend I was craving it, so I attempted to make @sweetpotatosoul's rendention.  I must say, that "cheese" sauce is devine. Not quite a complete replication from my southern roots but its here to stay!  I also made her black eyed pea cakes (my favorite) and added some black beans with jalapenos to the dish.  It was a very rich and flavorful dish.  Mr. King approved. Soulful at best! #veganfoodie  #veganatlanta  #veganhouston  #veganfoodlovers  #vegan  #govegan  #plantpower  #plantbasedfood  #blackvegan  #vegancouples  #veganlife  #veganlifestlye  #vegancommunity  #veganfit  #veganmuscle  #plantbasedprotein  #plantbasedchick  #plantbasedatl  #plantbasedhouston  #plantbasedfamily  #plantbasedcouple  #govegan  #veganinhouston  #sweetpotatosoul  #veganmacandcheese  #soulfulsunday 
@luciana.granado quero parabenizar você e todas as pessoas envolvidas nesse projeto tão maravilho que é o @vemmeditarcomagente que esse final de semana fez 1 ano! Parabéns pelo amor dedicado, e tenho certeza que o Universo retribuir e distribuirá em dobro para vocês ❤
Gratidão por ter escolhido a Sattva para fazer essas lembrancinhas de amor.🌷🙏 Evento: #vemmeditarcomagente 
Tema: 1 ano 
Produto: Bombom Vegan Fit com tag do evento 
Namastê 🙏❤ #comopodemelhorar #evento #vegano #amor #vida #vemmeditarcomagente #crueltyfree #veganfit #pelosanimajs #pelavida #amor #gratidão #comidadeverdade #brigadeirofit #semacucar
@luciana.granado quero parabenizar você e todas as pessoas envolvidas nesse projeto tão maravilho que é o @vemmeditarcomagente que esse final de semana fez 1 ano! Parabéns pelo amor dedicado, e tenho certeza que o Universo retribuir e distribuirá em dobro para vocês ❤ Gratidão por ter escolhido a Sattva para fazer essas lembrancinhas de amor.🌷🙏 Evento: #vemmeditarcomagente  Tema: 1 ano Produto: Bombom Vegan Fit com tag do evento Namastê 🙏❤ #comopodemelhorar  #evento  #vegano  #amor  #vida  #vemmeditarcomagente  #crueltyfree  #veganfit  #pelosanimajs  #pelavida  #amor  #gratidão  #comidadeverdade  #brigadeirofit  #semacucar 
🌱🍫Green Line #VeganProtein bars are delicious vegan chocolate bars with a soft nougaty centre. Packed full of plant protein and essential vitamins. #plantprotein #plantbuilt #plantbased #poweredbyplants #veganfit #plantbasedvegan #vegangirl #whatveganseat #veganfitness #carbthefuckup #zdravahrana #zdravo #zdravlje #posnahrana #veganskahrana #posno #užina #dmsrbija #vegansrbija #veganbelgrade
-"I have so mushroom in my belly for you!!" 🍄♡
° Stuffed Portobello °
Makkelijk te maken: veganstyle🤘😎
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#vegan #foodlove #foodie #eatyourveggies
Pagando todas las culpas del finde 😂, Entrenando duro #veganfit #veganfitness #lunessincarne 💪💪💪💪💪#letsdothis
Cozy oatmeal bowl goals 🥣😍 Made by @oatmeal_stories and here is the recipe for you guys:
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Creamy cashew butter oatmeal:
1/2 cup porridge oats
1/2 cup hot water
3/4 cup oat milk
1-2 medjool dates, chopped
1 tbsp cashew butter/any nut butter
1 tbsp hemp seeds (optional)
pinch of salt (optional)
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Put your oats and dates in a small pan, pour the hot water and leave for 10-15 minutes to soak. Add the rest of the ingredients, turn the heat on and bring to a boil, stirring. Simmer for a few minutes, stirring frequently, then turn the heat off and let it cool a bit before serving. It will thicken a little more while cooling. Give it another good stir, transfer to a bowl and serve with your favourite toppings.
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💡Vegan Nutrition & Training Ebook: vegains.org
📱Vegan Meal Plan App: vegains.org (link in bio @vegainsfood)
📹YouTube: Vegains & Vegains DE
👕Merch: @vegansavage
😎Lifestyle Channel: @vegainstrength
-  from  @vegainsfood
 Follow us - @vegan_world_upload
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#bestofvegan #veganfoodie #vegansofig #vegangirl #veganlife #whatveganseat #veganlunch #veganlove #veganfood #veganpower #veganlifestyle #veganshare #veganbodybuilding #veganfit #veganismo #veganuk #veganbaking #vegancake #vegankids #veganvibes #veganos #veganmeals #vegangirls #veganrunner #veganmakeup
Cozy oatmeal bowl goals 🥣😍 Made by @oatmeal_stories and here is the recipe for you guys: . Creamy cashew butter oatmeal: 1/2 cup porridge oats 1/2 cup hot water 3/4 cup oat milk 1-2 medjool dates, chopped 1 tbsp cashew butter/any nut butter 1 tbsp hemp seeds (optional) pinch of salt (optional) - Put your oats and dates in a small pan, pour the hot water and leave for 10-15 minutes to soak. Add the rest of the ingredients, turn the heat on and bring to a boil, stirring. Simmer for a few minutes, stirring frequently, then turn the heat off and let it cool a bit before serving. It will thicken a little more while cooling. Give it another good stir, transfer to a bowl and serve with your favourite toppings. ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainsfood) 📹YouTube: Vegains & Vegains DE 👕Merch: @vegansavage 😎Lifestyle Channel: @vegainstrength - from @vegainsfood Follow us - @vegan_world_upload Turn Post Notification on Follow, like and comment Tag your friends #bestofvegan  #veganfoodie  #vegansofig  #vegangirl  #veganlife  #whatveganseat  #veganlunch  #veganlove  #veganfood  #veganpower  #veganlifestyle  #veganshare  #veganbodybuilding  #veganfit  #veganismo  #veganuk  #veganbaking  #vegancake  #vegankids  #veganvibes  #veganos  #veganmeals  #vegangirls  #veganrunner  #veganmakeup 
🌱 Who’s going into Monday prepared?? 🙋‍♂️🙋‍♀️Who didn’t have to plan, shop, cook or clean?? 😎🤭— We’re here for you... just clean the fork! 🍴😉— #veganmealsdelivered #southfloridavegan #plantpowered
#Repost @30dagenvegan ・・・
WINACTIE: 
@puurnordic importeert hoge kwaliteit superfoods direct uit Scandinavië naar de Benelux landen. De meeste van deze producten zijn vegan, biologisch, glutenvrij en zonder toegevoegde suikers. @puurnordic geeft deze week een pakket Chaga weg! Chaga is een van de meest krachtige natuurproducten die je kunt vinden en heeft vele eigenschappen die de gezondheid bevordert. De Chaga producten zijn handgeplukt en komen rechtstreeks uit de natuur van Finland. De waarde van dit pakket is meer dan €70. Wil jij kans maken op dit pakket? Like de pagina van de @30dagenvegan en @puurnordic en vertel ons wie dit cadeau verdient! Meer info over @puurnordic vind je op www.puurnordic.com #winactie #win #actie #vegan #veganfit #veganfood #veganproducts #plantbased #plantaardig #veganisch #veganistisch #dutchvegan #vegetarian #vegetarisch #chaga #chagatea #chagamushroom #voeding #dieet #dutchfitness #fitfamnl #fitdutchies #fitgirlsnl #afvallen #gezond
#Repost  @30dagenvegan ・・・ WINACTIE: @puurnordic importeert hoge kwaliteit superfoods direct uit Scandinavië naar de Benelux landen. De meeste van deze producten zijn vegan, biologisch, glutenvrij en zonder toegevoegde suikers. @puurnordic geeft deze week een pakket Chaga weg! Chaga is een van de meest krachtige natuurproducten die je kunt vinden en heeft vele eigenschappen die de gezondheid bevordert. De Chaga producten zijn handgeplukt en komen rechtstreeks uit de natuur van Finland. De waarde van dit pakket is meer dan €70. Wil jij kans maken op dit pakket? Like de pagina van de @30dagenvegan en @puurnordic en vertel ons wie dit cadeau verdient! Meer info over @puurnordic vind je op www.puurnordic.com #winactie  #win  #actie  #vegan  #veganfit  #veganfood  #veganproducts  #plantbased  #plantaardig  #veganisch  #veganistisch  #dutchvegan  #vegetarian  #vegetarisch  #chaga  #chagatea  #chagamushroom  #voeding  #dieet  #dutchfitness  #fitfamnl  #fitdutchies  #fitgirlsnl  #afvallen  #gezond 
Love it when u see all the veggies grow so fast...tomorrow another day in the garden🌱 #veganfit #fitdutchie #foodie #healthyfood #veggie #veganlife #veganfood #dutchie #fitlife
Good Day ! Fruit Filled Breakfast Empanada and they are delicious #vegan #vegetarian #veganfoodshare #vegansofinstagram #veganfoodporn #vegetarianfood #veganfit
Puede hacer mucho frío, pero los smoothie bowl siguen siendo mis desayunos preferidos ❤️ en especial los con mil tazas de espinaca🌱 •Plátano~Frutilla~Espinaca~Leche de Hemp🍌🍓🥛 #vegan  #plantbasedprotein  #veganfoodshare #healthy #veganfood #veganism #veganlife  #vegangirl #vegano #veganlifestyle #vegans #veganeats #veganfitness #vegancommunity #veganfoodlovers #veganlove #veganpower  #veganforlife #veganshare #veganfriendly #veganbodybuilding #vegana #veganfit #veganfortheanimals #veganprotein #smoothiebowl #spinach
Puede hacer mucho frío, pero los smoothie bowl siguen siendo mis desayunos preferidos ❤️ en especial los con mil tazas de espinaca🌱 •Plátano~Frutilla~Espinaca~Leche de Hemp🍌🍓🥛 #vegan  #plantbasedprotein  #veganfoodshare  #healthy  #veganfood  #veganism  #veganlife  #vegangirl  #vegano  #veganlifestyle  #vegans  #veganeats  #veganfitness  #vegancommunity  #veganfoodlovers  #veganlove  #veganpower  #veganforlife  #veganshare  #veganfriendly  #veganbodybuilding  #vegana  #veganfit  #veganfortheanimals  #veganprotein  #smoothiebowl  #spinach 
I'm working on a new #vegan recipe, and I need your help!!!! What is your favorite berry to get you excited for #summer?
I'm working on a new #vegan  recipe, and I need your help!!!! What is your favorite berry to get you excited for #summer ?
This morning I was feeling some strawberry and banana oats, this is one of my new favorite combinations, a great way to start your Monday!!!
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#saveourearth #saveouranimals #veganlife #vegan #veganism #veganlove #veganfood #veganbreakfast #veganfit #veganfoodie #veganfitness #glutenfree #glutenfreevegan #loveyourself #livelifehappy #healthyinmybelly #healthyeating #healthylifestyle #healthyrecipes #whatveganseat #joyfulveganblog #plantbaseddiet #plantbased #haveagreatday
This morning I was feeling some strawberry and banana oats, this is one of my new favorite combinations, a great way to start your Monday!!! • • • • #saveourearth  #saveouranimals  #veganlife  #vegan  #veganism  #veganlove  #veganfood  #veganbreakfast  #veganfit  #veganfoodie  #veganfitness  #glutenfree  #glutenfreevegan  #loveyourself  #livelifehappy  #healthyinmybelly  #healthyeating  #healthylifestyle  #healthyrecipes  #whatveganseat  #joyfulveganblog  #plantbaseddiet  #plantbased  #haveagreatday 
😋 🌟🔝👌🏻 #veganwaffles
This morning I was feeling some strawberry and banana oats, this is one of my new favorite combinations, a great way to start your Monday!!!
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#saveourearth #saveouranimals #veganlife #vegan #veganism #veganlove #veganfood #veganbreakfast #veganfit #veganfoodie #veganfitness #glutenfree #glutenfreevegan #loveyourself #livelifehappy #healthyinmybelly #healthyeating #healthylifestyle #healthyrecipes #whatveganseat #joyfulveganblog #plantbaseddiet #plantbased #haveagreatday
This morning I was feeling some strawberry and banana oats, this is one of my new favorite combinations, a great way to start your Monday!!! • • • • #saveourearth  #saveouranimals  #veganlife  #vegan  #veganism  #veganlove  #veganfood  #veganbreakfast  #veganfit  #veganfoodie  #veganfitness  #glutenfree  #glutenfreevegan  #loveyourself  #livelifehappy  #healthyinmybelly  #healthyeating  #healthylifestyle  #healthyrecipes  #whatveganseat  #joyfulveganblog  #plantbaseddiet  #plantbased  #haveagreatday 
Como veréis, últimamente estoy comiendo platos muy sencillos. Voy algo liada y no tengo tanto tiempo para meterme en la cocina, pero prometo traer alguna receta rica esta semana.
Hoy para comer ensalada de canónigos con aguacate, tempeh y unos poquitos frutos secos. Rápido y completito el plato.

#vidaveganaysana #tempeh #lunessincarne #actitud #20kilosmenos #adelgazar #perderpeso #dietavegana #deporte #vegan #vegano #veggie #veganfitness #dieta #comidareal #realfood #weightloss #kilosfuera #perderkilos #vidasaludable #comesano #comevegano  #comidasana #dietasana #govegan #healthyfood #veganfood #comidavegana #plantbased #veganfit
Como veréis, últimamente estoy comiendo platos muy sencillos. Voy algo liada y no tengo tanto tiempo para meterme en la cocina, pero prometo traer alguna receta rica esta semana. Hoy para comer ensalada de canónigos con aguacate, tempeh y unos poquitos frutos secos. Rápido y completito el plato. #vidaveganaysana  #tempeh  #lunessincarne  #actitud  #20kilosmenos  #adelgazar  #perderpeso  #dietavegana  #deporte  #vegan  #vegano  #veggie  #veganfitness  #dieta  #comidareal  #realfood  #weightloss  #kilosfuera  #perderkilos  #vidasaludable  #comesano  #comevegano  #comidasana  #dietasana  #govegan  #healthyfood  #veganfood  #comidavegana  #plantbased  #veganfit 
These girls are why I push to every finish line 🏁 🙌🏽😍⤴️➡️
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My only girl turned 3️⃣ this past weekend and it made me stop and really think about how quickly time moves.😩 it seems like yesterday my amazing, warrior wife was laboring our Freya for three days💪🏽and today she told me why she doesn’t want to listen to me😬😒
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#dad #fitforfreya #type1dad
These girls are why I push to every finish line 🏁 🙌🏽😍⤴️➡️ - My only girl turned 3️⃣ this past weekend and it made me stop and really think about how quickly time moves.😩 it seems like yesterday my amazing, warrior wife was laboring our Freya for three days💪🏽and today she told me why she doesn’t want to listen to me😬😒 - - #dad  #fitforfreya  #type1dad 
Как много девочек мне написали в Директ😍 спасибо за обратную связь📨
Не предполагала что вопрос с питанием будет таким актуальным🥗🥦🍕😂
Хотела вас еще пару дней помариновать в интриге, но мне уже не терпится с вами поделиться тем, что я уже несколько месяцев изучаю🧐🤓📚
Для начала: что мы понимаем под словом диета - это ограничения в питании🍔🍰 (многих пугает это слово😂) Более 90% людей придерживаются диеты с целью приобретения каких-либо эстетических изменений и снижения массы тела🐷🐘 И лишь малая часть по настоящему задумываются о составляющей своего здоровья на протяжении диеты, да и вообще на диетах сидят диабетики и больные люди - так все ПРИВЫКЛИ думать?)😁
Я начала изучать диету с экологической стороны♻️🌱 Много кто из нас читает состав продукта перед его покупкой?🔎🔖 А много ли тех кто понимает, что там написано?😂 сложные длинные химические названия и всевозможные Е-шки (закодированные химические добавки)👩🏻‍🔬🌡 Не то что понять, а прочитать невозможно с первого раза🤭😅 Поэтому трудно даже предположить, как та или иная химическая добавка подействует на каждый организм индивидуально🚺🚹
Но мы ПРИВЫКЛИ, что полки в магазинах ломятся от количества продуктов🍰🍫🥐🍾🍞Каждый производитель заинтересован в прибыли и использует в изготовлении массу различных химикатов для приданиях аппетитного ЗАПАХА, ЦВЕТА и увеличения СРОКА ГОДНОСТИ🤭уже молчу об УСИЛИТЕЛЯХ ВСКУСА😭🤬
Тот кто хочет быть здоровым, должен задумываться:
✅ о том что он бросает в свой желудок
✅ как желудок и переварит все вот это💩
✅ и в конечном итоге, что полезного усвоит для себя организм
.
Если хоть кого-то заставило задуматься я буду рада😇
Для личного интереса возьмите любой батончик сникерс и тд. загуглите все составляющие, я думаю вы будете озадачены🤔ну хотябы удивитесь😂
А ДИЕТА тут притом что, если вы уменьшите количество химии в своем рационе к минимуму, то вам станет нравится ваше отражение в зеркале😍
❗️Красота - это здоровье❗️А здоровый человек не может быть некрасивым☝🏽
Вся химозность 21 века лишь верхушка айсберга🗻 есть много интересных вещей, о том что мы каждый день употребляем🍞🍝🍖 #ПП #vegan #ecological #foodblogger #fastfood #veganfit #rawvegan
Как много девочек мне написали в Директ😍 спасибо за обратную связь📨 Не предполагала что вопрос с питанием будет таким актуальным🥗🥦🍕😂 Хотела вас еще пару дней помариновать в интриге, но мне уже не терпится с вами поделиться тем, что я уже несколько месяцев изучаю🧐🤓📚 Для начала: что мы понимаем под словом диета - это ограничения в питании🍔🍰 (многих пугает это слово😂) Более 90% людей придерживаются диеты с целью приобретения каких-либо эстетических изменений и снижения массы тела🐷🐘 И лишь малая часть по настоящему задумываются о составляющей своего здоровья на протяжении диеты, да и вообще на диетах сидят диабетики и больные люди - так все ПРИВЫКЛИ думать?)😁 Я начала изучать диету с экологической стороны♻️🌱 Много кто из нас читает состав продукта перед его покупкой?🔎🔖 А много ли тех кто понимает, что там написано?😂 сложные длинные химические названия и всевозможные Е-шки (закодированные химические добавки)👩🏻‍🔬🌡 Не то что понять, а прочитать невозможно с первого раза🤭😅 Поэтому трудно даже предположить, как та или иная химическая добавка подействует на каждый организм индивидуально🚺🚹 Но мы ПРИВЫКЛИ, что полки в магазинах ломятся от количества продуктов🍰🍫🥐🍾🍞Каждый производитель заинтересован в прибыли и использует в изготовлении массу различных химикатов для приданиях аппетитного ЗАПАХА, ЦВЕТА и увеличения СРОКА ГОДНОСТИ🤭уже молчу об УСИЛИТЕЛЯХ ВСКУСА😭🤬 Тот кто хочет быть здоровым, должен задумываться: ✅ о том что он бросает в свой желудок ✅ как желудок и переварит все вот это💩 ✅ и в конечном итоге, что полезного усвоит для себя организм . Если хоть кого-то заставило задуматься я буду рада😇 Для личного интереса возьмите любой батончик сникерс и тд. загуглите все составляющие, я думаю вы будете озадачены🤔ну хотябы удивитесь😂 А ДИЕТА тут притом что, если вы уменьшите количество химии в своем рационе к минимуму, то вам станет нравится ваше отражение в зеркале😍 ❗️Красота - это здоровье❗️А здоровый человек не может быть некрасивым☝🏽 Вся химозность 21 века лишь верхушка айсберга🗻 есть много интересных вещей, о том что мы каждый день употребляем🍞🍝🍖 #ПП  #vegan  #ecological  #foodblogger  #fastfood  #veganfit  #rawvegan