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“Coming soon” November 13th 
What do you notice? I see dope 🌱✍🏽🔥 translation dope vegan food you need the recipe to! -
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Please keep in mind this is an observation, and not an evaluation on anyone’s personal eating habits.
Step into 1113 WMG coming into existence developed to manifest healing for those who’re crying out for help. Navigate into self to embrace the darkness within see and appreciate light. Grant me the strength to never lose visions of higher purpose. For 111 days focus on these 3 principles. 
1: Do you believe health is possible 
2: Here’s your plan 
3: Apply practice 
Enter Your Journey to seek health! —————————————————————
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#veganbodybuilding #veganism #veganbodybuildingandfitness #fitnessmotivation
#veganfitness #plantbased #plantbasedgains
#veganbodybuildingandnutrition #plantbaseddiet #plantpowered  #plantpoweredathlete #vegangains #veganfitnessjourney #vegansofinsta #vegansofinstagram #🌱 #fitnessmotivation #veganinspiration #veganjourney #veganlove #love #plantbasedathlete #meditate #whatieatinadayvegan #fitmotivation #veganfit  #veganaf #veganwarrior #vegan #whatieatinaday #meditation
“Coming soon” November 13th What do you notice? I see dope 🌱✍🏽🔥 translation dope vegan food you need the recipe to! - - - - Please keep in mind this is an observation, and not an evaluation on anyone’s personal eating habits. Step into 1113 WMG coming into existence developed to manifest healing for those who’re crying out for help. Navigate into self to embrace the darkness within see and appreciate light. Grant me the strength to never lose visions of higher purpose. For 111 days focus on these 3 principles. 1: Do you believe health is possible 2: Here’s your plan 3: Apply practice Enter Your Journey to seek health! ————————————————————— • • • • • #veganbodybuilding  #veganism  #veganbodybuildingandfitness  #fitnessmotivation  #veganfitness  #plantbased  #plantbasedgains  #veganbodybuildingandnutrition  #plantbaseddiet  #plantpowered  #plantpoweredathlete  #vegangains  #veganfitnessjourney  #vegansofinsta  #vegansofinstagram  #🌱 #fitnessmotivation  #veganinspiration  #veganjourney  #veganlove  #love  #plantbasedathlete  #meditate  #whatieatinadayvegan  #fitmotivation  #veganfit  #veganaf  #veganwarrior  #vegan  #whatieatinaday  #meditation 
#lunch today was peanut butter, quinoa and salad wraps . Quick easy , tasty and healthy
#lunch  today was peanut butter, quinoa and salad wraps . Quick easy , tasty and healthy
Alcachofas 🌹🌹
Uma planta medicinal muito nutritiva que pode ser usada para chás ou salada. É usada para tratamentos de algumas doenças e muito popular no norte do Chile, pode ser encontrada no Brasil de forma mais fácil desidratada em farmacias de manipulação natural. #comaplantas 
#vegan#healthyeating#healthyvegan#healthfoodshare#veganrecipes#plantbased#plantbasedvegan#dairyfreelife#vegantreat#veganfoodporn#vegansofig#whatveganseat#veganpower#veganlover#veganfoodie#veganfit#veganbrekfast#alimentacaosaudavel#veganfortheanimals#plantbased#comidasaudavel#comidavegana#alimentacaofuncional#hclf#nutricaofuncional#comidadeverdade#rawfood#alimentacaoviva#crudivorismo
Alcachofas 🌹🌹 Uma planta medicinal muito nutritiva que pode ser usada para chás ou salada. É usada para tratamentos de algumas doenças e muito popular no norte do Chile, pode ser encontrada no Brasil de forma mais fácil desidratada em farmacias de manipulação natural. #comaplantas  #vegan #healthyeating #healthyvegan #healthfoodshare #veganrecipes #plantbased #plantbasedvegan #dairyfreelife #vegantreat #veganfoodporn #vegansofig #whatveganseat #veganpower #veganlover #veganfoodie #veganfit #veganbrekfast #alimentacaosaudavel #veganfortheanimals #plantbased #comidasaudavel #comidavegana #alimentacaofuncional #hclf #nutricaofuncional #comidadeverdade #rawfood #alimentacaoviva #crudivorismo 
“Coming soon” November 13th 
What do you notice? I see dope 🌱✍🏽🔥 translation dope vegan food you need the recipe to! -
-
-
-
Please keep in mind this is an observation, and not an evaluation on anyone’s personal eating habits.
Step into 1113 WMG coming into existence developed to manifest healing for those who’re crying out for help. Navigate into self to embrace the darkness within see and appreciate light. Grant me the strength to never lose visions of higher purpose. For 111 days focus on these 3 principles. 
1: Do you believe health is possible 
2: Here’s your plan 
3: Apply practice 
Enter Your Journey to seek health! —————————————————————
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•
•
•
•
#veganbodybuilding #veganism #veganbodybuildingandfitness #fitnessmotivation
#veganfitness #plantbased #plantbasedgains
#veganbodybuildingandnutrition #plantbaseddiet #plantpowered  #plantpoweredathlete #vegangains #veganfitnessjourney #vegansofinsta #vegansofinstagram #🌱 #fitnessmotivation #veganinspiration #veganjourney #veganlove #love #plantbasedathlete #meditate #whatieatinadayvegan #fitmotivation #veganfit  #veganaf #veganwarrior #vegan #whatieatinaday #meditation
“Coming soon” November 13th What do you notice? I see dope 🌱✍🏽🔥 translation dope vegan food you need the recipe to! - - - - Please keep in mind this is an observation, and not an evaluation on anyone’s personal eating habits. Step into 1113 WMG coming into existence developed to manifest healing for those who’re crying out for help. Navigate into self to embrace the darkness within see and appreciate light. Grant me the strength to never lose visions of higher purpose. For 111 days focus on these 3 principles. 1: Do you believe health is possible 2: Here’s your plan 3: Apply practice Enter Your Journey to seek health! ————————————————————— • • • • • #veganbodybuilding  #veganism  #veganbodybuildingandfitness  #fitnessmotivation  #veganfitness  #plantbased  #plantbasedgains  #veganbodybuildingandnutrition  #plantbaseddiet  #plantpowered  #plantpoweredathlete  #vegangains  #veganfitnessjourney  #vegansofinsta  #vegansofinstagram  #🌱 #fitnessmotivation  #veganinspiration  #veganjourney  #veganlove  #love  #plantbasedathlete  #meditate  #whatieatinadayvegan  #fitmotivation  #veganfit  #veganaf  #veganwarrior  #vegan  #whatieatinaday  #meditation 
This is 💃🏾🍷ME all #weekend @lionelrichie 
My #teen had gone to Orlando, Florida for the weekend with her #Marching Band 🥁🎼🥁🎼
It’s #mommy alone time!
#aye 🌸🎼💃🏾🎼♥️🎊🎼🎊👑🌈
#letsgo 
Chapter 49 #livingmybestlife 
#breastcancerawareness Month 🌸

#breastcancer #survivor 49 years older and #bolder 🌴
💃🏾 My 50th will be in 🏝Punta Cana 🏖 - 1 year in the making! 🥂
#puntacana can’t wait ⛱💃🏾⛱
#latinmusic is phenomenal 
#livingmybestlife 🎁
13 years Breast Cancer SURVIVOR
I’m ALSO Excited about turning 50 years old next August 27th 2019 will be in #puntacana ⛱
#blackgirlmagic 
#southflorida 🌴
NAMA|SLAY🧘🏾‍♀️
Shontell's Yoga4U & Kid's Yoga
•200 Hour Certified Yoga Instructor
•Certified Kidding Around 
Yoga Teacher☀️♥️
EMAIL at shontellyoga4u@yahoo.com 
LIKE me on Facebook 
at Shontell's Yoga4U
#yoga #chicago #southbeach #miami 
#vegan food #newyork #vegetarian #veganfit love my #healthylifestyle ☀️⛱🌈🌴♥️
This is 💃🏾🍷ME all #weekend  @lionelrichie My #teen  had gone to Orlando, Florida for the weekend with her #Marching  Band 🥁🎼🥁🎼 It’s #mommy  alone time! #aye  🌸🎼💃🏾🎼♥️🎊🎼🎊👑🌈 #letsgo  Chapter 49 #livingmybestlife  #breastcancerawareness  Month 🌸 #breastcancer  #survivor  49 years older and #bolder  🌴 💃🏾 My 50th will be in 🏝Punta Cana 🏖 - 1 year in the making! 🥂 #puntacana  can’t wait ⛱💃🏾⛱ #latinmusic  is phenomenal #livingmybestlife  🎁 13 years Breast Cancer SURVIVOR I’m ALSO Excited about turning 50 years old next August 27th 2019 will be in #puntacana  ⛱ #blackgirlmagic  #southflorida  🌴 NAMA|SLAY🧘🏾‍♀️ Shontell's Yoga4U & Kid's Yoga •200 Hour Certified Yoga Instructor •Certified Kidding Around Yoga Teacher☀️♥️ EMAIL at shontellyoga4u@yahoo.com LIKE me on Facebook at Shontell's Yoga4U #yoga  #chicago  #southbeach  #miami  #vegan  food #newyork  #vegetarian  #veganfit  love my #healthylifestyle  ☀️⛱🌈🌴♥️
Roergebakken spinazie met ui en knoflook, bestrooid met geroosterde pijnboompitten. Krieltjes uit de oven met zelfgemaakte pesto. Gegrilde aubergine met oregano, citroen en peterselie. Zo lekker en niet moeilijk te maken! Fijn weekend allemaal! 🤗😘🍂🍄🍁 Servies, bestek en tafelkleed @hmhome
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🇬🇧Stir fried spinach with onion and garlic, sprinkled with roasted pine nuts. Roots from the oven with homemade pesto. Grilled aubergine with oregano, lemon and parsley. So nice and not difficult to make! Nice weekend all! 🤗😘🍂🍄🍁 Tableware, cutlery and tablecloth @hmhome
Roergebakken spinazie met ui en knoflook, bestrooid met geroosterde pijnboompitten. Krieltjes uit de oven met zelfgemaakte pesto. Gegrilde aubergine met oregano, citroen en peterselie. Zo lekker en niet moeilijk te maken! Fijn weekend allemaal! 🤗😘🍂🍄🍁 Servies, bestek en tafelkleed @hmhome . 🇬🇧Stir fried spinach with onion and garlic, sprinkled with roasted pine nuts. Roots from the oven with homemade pesto. Grilled aubergine with oregano, lemon and parsley. So nice and not difficult to make! Nice weekend all! 🤗😘🍂🍄🍁 Tableware, cutlery and tablecloth @hmhome
“What’s the one thing you wish you knew at 18?”⁣
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I asked that question on my Instagram story 2 nights ago.⁣
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I had a ton of fascinating answers come through and then a lady asked the question back to me.⁣
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I replied “I wish I knew that the way out of suffering is to go into the suffering”.⁣
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I wish at 18 I knew that to heal my relationship with money was to feel the pain and embarrassment of not having any money growing up.⁣
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I wish I knew that to heal the patterns that sabotage relationships I enter was to feel the hurt and heart break of getting hurt by other girls I fell for that would sleep with other dudes behind my back.⁣
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I wish I knew that to be able to confidently speak up and use my voice was to go back in time and feel the suffering of being bullied and super shy & getting called ‘Mute Cama’ instead of my real name.⁣
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So if I could go back in time, that’s what I would say to my 18 year old me.⁣
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What would you say? 👇⁣
“What’s the one thing you wish you knew at 18?”⁣ ⁣ I asked that question on my Instagram story 2 nights ago.⁣ ⁣ I had a ton of fascinating answers come through and then a lady asked the question back to me.⁣ ⁣ I replied “I wish I knew that the way out of suffering is to go into the suffering”.⁣ ⁣ I wish at 18 I knew that to heal my relationship with money was to feel the pain and embarrassment of not having any money growing up.⁣ ⁣ I wish I knew that to heal the patterns that sabotage relationships I enter was to feel the hurt and heart break of getting hurt by other girls I fell for that would sleep with other dudes behind my back.⁣ ⁣ I wish I knew that to be able to confidently speak up and use my voice was to go back in time and feel the suffering of being bullied and super shy & getting called ‘Mute Cama’ instead of my real name.⁣ ⁣ So if I could go back in time, that’s what I would say to my 18 year old me.⁣ ⁣ What would you say? 👇⁣
Great lunch of #vegan sausages on a wholemeal roll with baked red onions, vegenaise mayo, spinach and brown sauce served with a spinach, banana, cashew, maca, spirulina, flax, almond milk and #vegan protein powder smoothie! 😋👌💚🌱💪 #plantbased #plantbaseddiet #crueltyfree #meatfree #dairyfree #veganfood #veganfoodshare #veganlunch #veganfitness #veganfit #veganathlete #veganlife #veganlifestyle #vegansofinstagram #vegano #vegansofig #instavegan #govegan #organic #whatveganseat
Great lunch of #vegan  sausages on a wholemeal roll with baked red onions, vegenaise mayo, spinach and brown sauce served with a spinach, banana, cashew, maca, spirulina, flax, almond milk and #vegan  protein powder smoothie! 😋👌💚🌱💪 #plantbased  #plantbaseddiet  #crueltyfree  #meatfree  #dairyfree  #veganfood  #veganfoodshare  #veganlunch  #veganfitness  #veganfit  #veganathlete  #veganlife  #veganlifestyle  #vegansofinstagram  #vegano  #vegansofig  #instavegan  #govegan  #organic  #whatveganseat 
Aprovechando que hoy tocaban legumbres y que puedo darme el capricho de 1-2 comidas libres a la semana, he preparado este guiso de lentejas, ligeras y nutritivas. Ya empieza a apetecer platos de cuchara calentitos!! 😋
🌱 Guiso de lentejas (variado de lentejas amarillas, rojas y verdinas), espelta y verduras (calabaza, calabacín, patata y zanahoria)🌱 #vegan #veganfit #veganfitness #fitnessgirl #fitness #proyectofit #proteinavegetal #lentejas
Aprovechando que hoy tocaban legumbres y que puedo darme el capricho de 1-2 comidas libres a la semana, he preparado este guiso de lentejas, ligeras y nutritivas. Ya empieza a apetecer platos de cuchara calentitos!! 😋 🌱 Guiso de lentejas (variado de lentejas amarillas, rojas y verdinas), espelta y verduras (calabaza, calabacín, patata y zanahoria)🌱 #vegan  #veganfit  #veganfitness  #fitnessgirl  #fitness  #proyectofit  #proteinavegetal  #lentejas 
So about last night!!!! My max was 205 I was feeling pretty strong so I decided to give 215 a try...well that was easy so I tried 225. (I know my from isn't perfect and yes I know my back arches so you don't have to tell me) but 225!!!! Like what!!! That's always been my ultimate goal ever since I first started deadlifts earlier this year and I never really expected to ever get there!! I was so hype it was all I could do to hold it together lol  Picking up a new max is seriously the best feeling in the world I can't even describe it if you haven't experienced it for yourself. Feelin like a bad ass female right now that's for damn sure 💪🏼I never want to post deadlift videos from the side because I get so beat down and self conscious when people tell me I'm doing things wrong (except those opinions I value and people I actually know) it always makes me not even want to do them again or just stop trying. I always second guess myself and always think about just taking them down but I'm not caring today judge away I'm just happy I got the weight up. -
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#bootyworkout #pt52 #legday #fitnessmotivation #fitspo #progressnotperfection #gymmotivation #workoutmotivation #inspiration #weightlifting #liftheavy #gains #girlswholift #deadlift #deadlifts #deadlifting #veganathlete #veganfit #veganfitness #plantbasedfitness #plantbased #plantbaseddiet #plantbasedmuscle #plantpowered #bodybuilding #femalebodybuilding #booty🍑 #growthatbooty #legs #backday
So about last night!!!! My max was 205 I was feeling pretty strong so I decided to give 215 a try...well that was easy so I tried 225. (I know my from isn't perfect and yes I know my back arches so you don't have to tell me) but 225!!!! Like what!!! That's always been my ultimate goal ever since I first started deadlifts earlier this year and I never really expected to ever get there!! I was so hype it was all I could do to hold it together lol Picking up a new max is seriously the best feeling in the world I can't even describe it if you haven't experienced it for yourself. Feelin like a bad ass female right now that's for damn sure 💪🏼I never want to post deadlift videos from the side because I get so beat down and self conscious when people tell me I'm doing things wrong (except those opinions I value and people I actually know) it always makes me not even want to do them again or just stop trying. I always second guess myself and always think about just taking them down but I'm not caring today judge away I'm just happy I got the weight up. - - - - #bootyworkout  #pt52  #legday  #fitnessmotivation  #fitspo  #progressnotperfection  #gymmotivation  #workoutmotivation  #inspiration  #weightlifting  #liftheavy  #gains  #girlswholift  #deadlift  #deadlifts  #deadlifting  #veganathlete  #veganfit  #veganfitness  #plantbasedfitness  #plantbased  #plantbaseddiet  #plantbasedmuscle  #plantpowered  #bodybuilding  #femalebodybuilding  #booty 🍑 #growthatbooty  #legs  #backday 
Retour de marché ce samedi... 😋

Des soupes ainsi que des dessert succulents seront à déguster ce soir au restaurant. 👩‍🍳Anna, notre nouvelle chef, va s'en donner à coeur joie !

#tours #toursmaville #tourcity #veganfitness #veganaf #vegano #veganosfig #veganlifestyle #veganeats #veganfood #veganlife #vegancommunity #veganfit #veganschool #veganpower #veganbreakfast #vegandinner #veganshare #veganfoodie #veganprotein #veganrecipes #veganfoodshare #veganism #vegans #veganfoodporn #vegan #vegandessert #veganlunch #tahinatours
Retour de marché ce samedi... 😋 Des soupes ainsi que des dessert succulents seront à déguster ce soir au restaurant. 👩‍🍳Anna, notre nouvelle chef, va s'en donner à coeur joie ! #tours  #toursmaville  #tourcity  #veganfitness  #veganaf  #vegano  #veganosfig  #veganlifestyle  #veganeats  #veganfood  #veganlife  #vegancommunity  #veganfit  #veganschool  #veganpower  #veganbreakfast  #vegandinner  #veganshare  #veganfoodie  #veganprotein  #veganrecipes  #veganfoodshare  #veganism  #vegans  #veganfoodporn  #vegan  #vegandessert  #veganlunch  #tahinatours 
😱😱😱😱😱😱 **SOLO TENEMOS 10 ESPACIOS** Llegó nuestro menú de Acción de Gracias 100%vegano.
Llame con tiempo y separe su cena/almuerzo. ***TENEMOS PASTELES Y ALCAPURRIAS VEGANAS*** 787-460-0396

#veganthanksgiving #veganfit #veganospr #veganfood #veganlifestyle #veganismo #veganosdepuertorico #veganosderiopiedras #🇵🇷 #puertoricovegano #veganizandoapuertorico #menuvegano #cenavegana
Had a good lie in today.. Disnt get up till nearly 11am so breakfast is a bit late.. I haven’t had a chickpea flour omelet for a while so here it is.. : Chickpea omelet with baby plum tomatoes spinach and vegan mozzarella as the filling, Italian style sausages (Tofurkey) tinned tomatoes 🍅, beans and garlic portobello mushrooms with smoked paprika and oregano 🌿 #Vegan #veganfood #veganbreakfast #vegans #veganuk #veganfit #veganfoodshare #veganmeals #veganlife #vegansofig #veganlifestyle #vegancommunity #veganism #veganfoodporn #veganprotein #veganfitness.  Check out my story to see how I made it 🌱👌🏻
Had a good lie in today.. Disnt get up till nearly 11am so breakfast is a bit late.. I haven’t had a chickpea flour omelet for a while so here it is.. : Chickpea omelet with baby plum tomatoes spinach and vegan mozzarella as the filling, Italian style sausages (Tofurkey) tinned tomatoes 🍅, beans and garlic portobello mushrooms with smoked paprika and oregano 🌿 #Vegan  #veganfood  #veganbreakfast  #vegans  #veganuk  #veganfit  #veganfoodshare  #veganmeals  #veganlife  #vegansofig  #veganlifestyle  #vegancommunity  #veganism  #veganfoodporn  #veganprotein  #veganfitness . Check out my story to see how I made it 🌱👌🏻
le paradis des pizzas chez purreza ♥️🌱🍕
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#london #uk #vegan #veganfood #italianfood #plantbased #pizzalovers #pizza #veganpizza #pizzatime #veganuk #veganfit #veganfitfam #veganfoodshare #vegansofig #foodporn #foodlover #vegangirl #veganfrench #parisienne #londres #bonappetit
Love working with kids and getting them to create Positive association with exercise. We have Kids Fitness every Saturday 10.15-11am and its great fun and you get a 45 minute break lol. Contact us if you’d like to book your kids in or have questions
Love working with kids and getting them to create Positive association with exercise. We have Kids Fitness every Saturday 10.15-11am and its great fun and you get a 45 minute break lol. Contact us if you’d like to book your kids in or have questions
@lindamccartneyfoods Pulled Pork Burgers, with Smashed Avocado and Chia seeds spread on top. Homemade Baked new potatoes with a selection of spices and seeds and added spinach at the end. 🔥 🌱 .
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#vegan #veganfood #veganuk #veganfoodshare #veganfoodporn #veganfoods #veganfoodlovers #plantbased #plantbaseddiet #plantbasedpower #plantbasedlife #plantbasedfood #vgang #plantbasedfitness #veganfit
It’s your 10th birthday today Maya and you don’t know it!! 🐕🙏🏼🐶
You don’t know how many lives you’ve touch. 
You don’t know how many people you’ve made smile.
You don’t know how many times people have taken your picture from all over the world.
You don’t know how much you’re loved. Okay, I think you have a pretty good idea about that one lol
Please show her some birthday love!! 🎂🎉
Thank you God for providing me another year with this Angel and I’m looking forward to many more. 🙏🏼✌🏼🐶
#Godisgood #Blessed #husky #siberianhusky #redsiberianhusky #birthdaygirl #happybirthday #loved #enjoylife #travel #vegan #veganfit #dogs #dogsofinstagram #grateful
It’s your 10th birthday today Maya and you don’t know it!! 🐕🙏🏼🐶 You don’t know how many lives you’ve touch. You don’t know how many people you’ve made smile. You don’t know how many times people have taken your picture from all over the world. You don’t know how much you’re loved. Okay, I think you have a pretty good idea about that one lol Please show her some birthday love!! 🎂🎉 Thank you God for providing me another year with this Angel and I’m looking forward to many more. 🙏🏼✌🏼🐶 #Godisgood  #Blessed  #husky  #siberianhusky  #redsiberianhusky  #birthdaygirl  #happybirthday  #loved  #enjoylife  #travel  #vegan  #veganfit  #dogs  #dogsofinstagram  #grateful 
Ik weet dat ik de laatste tijd weinig actief ben op social media, maar ik heb daar zo mijn redenen voor. Naast het feit dat ik het ook allemaal niet meer zo boeiend vind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Op dit moment ben ik vooral zoekende. En wel op business vlak. Ik ben ontzettend blij en gezegend dat ik van mijn hobby mijn werk heb mogen maken, namelijk schrijver. Maar man, het is vrij pittig om voor 3(!) werkgevers aan de slag te gaan en daarnaast tussendoor freelance opdrachten te doen als grafisch vormgever. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Maar ergens ben ik ook gezegend dat ik dit mag doen. Ik denk vooral dat voor nu mijn hoofd iets te veel overuren aan het maken is (evenals mijn agenda) en ik structuur moet creëeren. ♥️
Ik weet dat ik de laatste tijd weinig actief ben op social media, maar ik heb daar zo mijn redenen voor. Naast het feit dat ik het ook allemaal niet meer zo boeiend vind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Op dit moment ben ik vooral zoekende. En wel op business vlak. Ik ben ontzettend blij en gezegend dat ik van mijn hobby mijn werk heb mogen maken, namelijk schrijver. Maar man, het is vrij pittig om voor 3(!) werkgevers aan de slag te gaan en daarnaast tussendoor freelance opdrachten te doen als grafisch vormgever. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maar ergens ben ik ook gezegend dat ik dit mag doen. Ik denk vooral dat voor nu mijn hoofd iets te veel overuren aan het maken is (evenals mijn agenda) en ik structuur moet creëeren. ♥️
Tortillas de harina con aceite de coco, RECETA ABAJO ⬇️
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Sí que teníamos antojo! En la cena, se terminaron tooodas! Aproveché para probar una mezcla de harina gluten free que conseguí en HEB de quinoa, amaranto y arroz que revolví a partes iguales con harina de trigo integral y Harina blanca sin blanquear, orgánicas, no era mi intención que quedarán gf pero sí mas nutritivas... 🤗
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⬇️ Ingredientes:
2 1/2 tazas de harina (mitad blanca y mitad integral es una buena opción)
1C. Sal
1/2 taza de aceite de coco derretido
1 taza de agua caliente
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Poner en un tazón en ese orden , harina y sal, revolver, agregar el aceite a integrar y poco a poco el agua, a veces no uso toda... Amasar unos 5 minutos, tapar con un secador y dejar reposando 30 minutos... Haces las bolitas y  ya sea que uses palote para extender o como yo, la tortillera eléctrica que se calienta y las deja precocidas, mi forma favorita!! Lo pueden ver en historias destacadas 😉 y a cocer en un comal muy caliente cuando las necesites... Listo!! A disfrutar tortillas de harina saludables!! .
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#veganmeals #bestofvegan #plantbased #veganbread  #plantprotein #veganrecipes #vegansofig #govegan  #veganpower #whatveganseat #aceitedecoco #vegansofinstagram #fitvegan #eatclean #plantbasedfood #veganfood #veganrecipe #plantbaseddiet #saludable #veganfoodie #veganfitness #veganfit #recetasaludable #chocolateaddict #healthybreakfast #fitnesslife #healthylife #comidareal #desayunosaludable #tortillasdeharina
Tortillas de harina con aceite de coco, RECETA ABAJO ⬇️ . . Sí que teníamos antojo! En la cena, se terminaron tooodas! Aproveché para probar una mezcla de harina gluten free que conseguí en HEB de quinoa, amaranto y arroz que revolví a partes iguales con harina de trigo integral y Harina blanca sin blanquear, orgánicas, no era mi intención que quedarán gf pero sí mas nutritivas... 🤗 . . ⬇️ Ingredientes: 2 1/2 tazas de harina (mitad blanca y mitad integral es una buena opción) 1C. Sal 1/2 taza de aceite de coco derretido 1 taza de agua caliente . . Poner en un tazón en ese orden , harina y sal, revolver, agregar el aceite a integrar y poco a poco el agua, a veces no uso toda... Amasar unos 5 minutos, tapar con un secador y dejar reposando 30 minutos... Haces las bolitas y ya sea que uses palote para extender o como yo, la tortillera eléctrica que se calienta y las deja precocidas, mi forma favorita!! Lo pueden ver en historias destacadas 😉 y a cocer en un comal muy caliente cuando las necesites... Listo!! A disfrutar tortillas de harina saludables!! . . . . . . . . . . . . . . #veganmeals  #bestofvegan  #plantbased  #veganbread  #plantprotein  #veganrecipes  #vegansofig  #govegan  #veganpower  #whatveganseat  #aceitedecoco  #vegansofinstagram  #fitvegan  #eatclean  #plantbasedfood  #veganfood  #veganrecipe  #plantbaseddiet  #saludable  #veganfoodie  #veganfitness  #veganfit  #recetasaludable  #chocolateaddict  #healthybreakfast  #fitnesslife  #healthylife  #comidareal  #desayunosaludable  #tortillasdeharina 
Good morning ☺️
Good morning ☺️
You know how sometimes spouses do things on purpose just to annoy each other? My husband’s pet peeve is when I transport my gym equipment to various other locations in the house that are not the gym. So naturally I like to lug my weights upstairs from the basement and leave them all over the floor for him to trip and stub his toe on. Get’s him every time. 🙌🏼
You know how sometimes spouses do things on purpose just to annoy each other? My husband’s pet peeve is when I transport my gym equipment to various other locations in the house that are not the gym. So naturally I like to lug my weights upstairs from the basement and leave them all over the floor for him to trip and stub his toe on. Get’s him every time. 🙌🏼
Some of you liked my close up video so you can see my vascularity a little bit better. It wasnt the hottest day today but here we go💪🏻 i still receive a lot of messages about my diet and what supps i take. For those of you who follow me for a long period of time know that i simply eat a whole plant based diet. I dont take any fitness related supps. I dont track macros nor do i count kcals. Its as simple as that but very effective💪🏻🌱 I eat for function, and taste too😁 a whole plant based food diet is the healthiest, cheapiest and the most convinient diet there is💪🏻🌱
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#fitness #vegan #plantbased #fitnessmotivation #veganfood #gym #vegansofig #fitnessjourney #plantbaseddiet #fit #veganism #fitnessmodel #veganlife #veganfoodshare #fitnesslife #govegan #whatveganseat #fitnessaddict #vegansofinstagram #motivation #plantbasedfood #veganfit #love #workout #motivation
Some of you liked my close up video so you can see my vascularity a little bit better. It wasnt the hottest day today but here we go💪🏻 i still receive a lot of messages about my diet and what supps i take. For those of you who follow me for a long period of time know that i simply eat a whole plant based diet. I dont take any fitness related supps. I dont track macros nor do i count kcals. Its as simple as that but very effective💪🏻🌱 I eat for function, and taste too😁 a whole plant based food diet is the healthiest, cheapiest and the most convinient diet there is💪🏻🌱 - - - - - - - - - - - - - - - - - #fitness  #vegan  #plantbased  #fitnessmotivation  #veganfood  #gym  #vegansofig  #fitnessjourney  #plantbaseddiet  #fit  #veganism  #fitnessmodel  #veganlife  #veganfoodshare  #fitnesslife  #govegan  #whatveganseat  #fitnessaddict  #vegansofinstagram  #motivation  #plantbasedfood  #veganfit  #love  #workout  #motivation 
🍂Memories🍂 In the past when we were little, we helped our mother to put the chestnuts in the oven. My sisters and I were waiting for the oven full of expectation when the first chestnut would pop. Meanwhile, the house smells deliciously for fresh chestnuts. We sat with the five of us by the fireplace and enjoyed it so much. Our mother always added a bit of butter to make it smoother. When we saw that there was only one chestnut, it was always a contest with my sisters, who has the last chestnut😂 These memories came up when I saw the chestnuts at the greengrocer. And the smell of autumn at home makes it complete🧡 #autumn #chestnut #nuts #delicious #healthy #healthyfood #healthylifestyle #healthysnacks #healthychoices #healthydiet #healthynuts #healthynutrition #fit #fitgirl #fitlife #organic #vegan #veganrecipes #veganfood #vegansnack #veganfit #fitvegan #veganfoodshare
🍂Memories🍂 In the past when we were little, we helped our mother to put the chestnuts in the oven. My sisters and I were waiting for the oven full of expectation when the first chestnut would pop. Meanwhile, the house smells deliciously for fresh chestnuts. We sat with the five of us by the fireplace and enjoyed it so much. Our mother always added a bit of butter to make it smoother. When we saw that there was only one chestnut, it was always a contest with my sisters, who has the last chestnut😂 These memories came up when I saw the chestnuts at the greengrocer. And the smell of autumn at home makes it complete🧡 #autumn  #chestnut  #nuts  #delicious  #healthy  #healthyfood  #healthylifestyle  #healthysnacks  #healthychoices  #healthydiet  #healthynuts  #healthynutrition  #fit  #fitgirl  #fitlife  #organic  #vegan  #veganrecipes  #veganfood  #vegansnack  #veganfit  #fitvegan  #veganfoodshare 
Zeleninová směs s pestrobarevnou rýží 😍 (jarní cibulka, rajčata, fazole, cizrna, špenát, žlutá paprika) 🔝
Zeleninová směs s pestrobarevnou rýží 😍 (jarní cibulka, rajčata, fazole, cizrna, špenát, žlutá paprika) 🔝
Little bowl of healthy happiness! 🤗❤️💜💛🍓🍽
•Rolled Oats
•Flax Seeds (ground)
•Chia Seeds
•Turmeric & Cinnamon
•Protein Powder (optional) •Banana
•Berries
•Goji Berries
•Pumpkin Seeds
🍽Combine in a pot on the stove and add hot water (or a plant based milk) and let simmer until it’s nice and thick then add whatever toppings you’d like!
Little bowl of healthy happiness! 🤗❤️💜💛🍓🍽 •Rolled Oats •Flax Seeds (ground) •Chia Seeds •Turmeric & Cinnamon •Protein Powder (optional) •Banana •Berries •Goji Berries •Pumpkin Seeds 🍽Combine in a pot on the stove and add hot water (or a plant based milk) and let simmer until it’s nice and thick then add whatever toppings you’d like!
Breakfast Sweet Potato 🍠🥑 by @aboutthatfood
Breakfast Sweet Potato 🍠🥑 by @aboutthatfood
Per me ottobre è sinonimo di una sola cosa: la zucca. Nel risotto ovviamente.
E se non ci sono 3kg di burro e 3kg di parmigiano, non lo vogliamo. Una spolverata di pepe, che non guasta mai e poi mai.

Sarà, ma per me il risotto, non è risotto, se manca di burro.

Ho smesso di provare a replicare i miei piatti preferiti senza burro, senza sale, senza zucchero, senza olio, senza glutine, senza latticini, senza niente.

Ho imparato ad ascoltarmi ma anche a darmi dei limiti.

È impensabile per me, mangiare ad esempio un “tiramisù fit” tutti i giorni, per rinunciare poi a quello classico, col mascarpone. No, no.
Preferisco i sapori semplici. I piatti semplici. E preferisco di gran lunga mangiare ascoltandomi. E se mi va un gelato a metà settimana, me lo mangio.

Ingannare la mia mente non è più una cosa che mi appartiene. Mangio quello che mi va senza alcuno schema e non sono mai stata meglio!

Niente più “sgarro” la domenica. Niente più “la pizza solo una volta a settimana. E di sabato”. Mi ascolto e non rinuncio mai al gusto.

Forse questo mi è costato qualche kg in più ma la gioia di mangiare che ho acquisito negli ultimi mesi è davvero impagabile. Non tornerei mai e poi mai indietro. ☺️☺️☺️
Per me ottobre è sinonimo di una sola cosa: la zucca. Nel risotto ovviamente. E se non ci sono 3kg di burro e 3kg di parmigiano, non lo vogliamo. Una spolverata di pepe, che non guasta mai e poi mai. Sarà, ma per me il risotto, non è risotto, se manca di burro. Ho smesso di provare a replicare i miei piatti preferiti senza burro, senza sale, senza zucchero, senza olio, senza glutine, senza latticini, senza niente. Ho imparato ad ascoltarmi ma anche a darmi dei limiti. È impensabile per me, mangiare ad esempio un “tiramisù fit” tutti i giorni, per rinunciare poi a quello classico, col mascarpone. No, no. Preferisco i sapori semplici. I piatti semplici. E preferisco di gran lunga mangiare ascoltandomi. E se mi va un gelato a metà settimana, me lo mangio. Ingannare la mia mente non è più una cosa che mi appartiene. Mangio quello che mi va senza alcuno schema e non sono mai stata meglio! Niente più “sgarro” la domenica. Niente più “la pizza solo una volta a settimana. E di sabato”. Mi ascolto e non rinuncio mai al gusto. Forse questo mi è costato qualche kg in più ma la gioia di mangiare che ho acquisito negli ultimi mesi è davvero impagabile. Non tornerei mai e poi mai indietro. ☺️☺️☺️
🏃‍♀️1 HOUR RUNNING...6 MILES🏃‍♀️
❤️HAPPY SATURDAY FIT FAM❤️ 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #fitover40 #fit_over_40 #fitnessmotivation #fitnessjourney #running #runitfast  #runforfun #runhappy #runningmotivation #runnerswholift #veganbodybuilding #runningforlife #fitnessjourney #trailrun #trailrunning #calesthenics #mountainrunning #crosscountry #track #runnerscommunity #crosscountry #xc #runnersofinstagram #ultrarunner #Bodybuilding #Weightlifting #Aesthetics #Muscles #VeganFitness #VeganFit #veganrunnersofig #VeganAthlete
🏃‍♀️1 HOUR RUNNING...6 MILES🏃‍♀️ ❤️HAPPY SATURDAY FIT FAM❤️ 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #fitover40  #fit_over_40  #fitnessmotivation  #fitnessjourney  #running  #runitfast  #runforfun  #runhappy  #runningmotivation  #runnerswholift  #veganbodybuilding  #runningforlife  #fitnessjourney  #trailrun  #trailrunning  #calesthenics  #mountainrunning  #crosscountry  #track  #runnerscommunity  #crosscountry  #xc  #runnersofinstagram  #ultrarunner  #Bodybuilding  #Weightlifting  #Aesthetics  #Muscles  #VeganFitness  #VeganFit  #veganrunnersofig  #VeganAthlete 
Keep your squats low and your standards high 🏋🏼‍♀️ #legdayworkout #traininglegs #mantra #crueltyfreeliving #veganfitness #veganfit #veganmuscle #squats #standards #bootybootybooty
Our @coconutbowls are perfect for young families like @earthyandy's as they're durable (won't break if they drop them), 100% natural (no chemicals and non-toxic) and so much fun (they spin, rock and love to be held) 😊😊😊 Perfect for a gift this holiday season, who wants to be a favourite auntie or uncle 😜

Buy now at coconutbowls.com!
Our @coconutbowls are perfect for young families like @earthyandy's as they're durable (won't break if they drop them), 100% natural (no chemicals and non-toxic) and so much fun (they spin, rock and love to be held) 😊😊😊 Perfect for a gift this holiday season, who wants to be a favourite auntie or uncle 😜 Buy now at coconutbowls.com!
💚🌱 @so_delicious 
My favorite....Dairy Free
💚🌱 @so_delicious My favorite....Dairy Free
#HipHop at its finest. #GreatRising 
#Rp @smackwhite
・・・
Check Out @Rain910 Demonstrating The Art Form On The Highest Level 🔥🔥🔥💯💯💯🙌🏾🙌🏾🙌🏾 #FreeStyleFriday #Bars #plantbasedg #hiphoplifestyle #denvervegan #dcvegan #hiphopculture #battlerap  #blackvegan #nyc #calivegan #dallasvegan #veganfit #torontovegan #vegansofla #chicagovegan #vegansofaz #vegasvegans #vegansofaus #londonvegan #lavegan #baltimorevegan #atxvegans #veganjapan #phxvegans #houstonvegan #nycvegan
#HipHop  at its finest. #GreatRising  #Rp  @smackwhite ・・・ Check Out @Rain910 Demonstrating The Art Form On The Highest Level 🔥🔥🔥💯💯💯🙌🏾🙌🏾🙌🏾 #FreeStyleFriday  #Bars  #plantbasedg  #hiphoplifestyle  #denvervegan  #dcvegan  #hiphopculture  #battlerap  #blackvegan  #nyc  #calivegan  #dallasvegan  #veganfit  #torontovegan  #vegansofla  #chicagovegan  #vegansofaz  #vegasvegans  #vegansofaus  #londonvegan  #lavegan  #baltimorevegan  #atxvegans  #veganjapan  #phxvegans  #houstonvegan  #nycvegan 
Good morning! 😁

Thank you everybody!! 😀

Place your orders today! 📱(470)485-7519📱

See you soon! 
#veganbaking 
#supergood 
#VEGANCINNAMONROLLS 
#thefriendlyvegan 
#food
#hungry
#veganfit
#cheatdayspecial
#somunchfun
Dinner :) Roasted a bunch of vegetables ( asparagus, red and green bell peppers, cauliflower, zucchini, sweet potato, onion - seasoned with some curry powder, paprika, salt & black pepper) sauted some mushrooms - as always with some liquid aminos and black pepper and steamed some quinoa&red lentils. Served with rocket salad 😊
#vegan #veganfood #veganfoodshare #vegandinner #veganrecipes #veganfit #eattherainbow #plantbased #veganofig #veganofinstagram #veganprotein #macau #roastedveggies #roastedvegetables #quinoa #wfpb #poweredbyplants #crueltyfree #liquidaminos #veganfoodinspiration #veganmeal #veganshare #plantbaseddiet
Dinner :) Roasted a bunch of vegetables ( asparagus, red and green bell peppers, cauliflower, zucchini, sweet potato, onion - seasoned with some curry powder, paprika, salt & black pepper) sauted some mushrooms - as always with some liquid aminos and black pepper and steamed some quinoa&red lentils. Served with rocket salad 😊 #vegan  #veganfood  #veganfoodshare  #vegandinner  #veganrecipes  #veganfit  #eattherainbow  #plantbased  #veganofig  #veganofinstagram  #veganprotein  #macau  #roastedveggies  #roastedvegetables  #quinoa  #wfpb  #poweredbyplants  #crueltyfree  #liquidaminos  #veganfoodinspiration  #veganmeal  #veganshare  #plantbaseddiet 
Rustic herby mashed potatoes topped with shiitake mushrooms glazed with barbecue and soy sauces. Beautiful🍀Merhaba! Komşum @yuzu_karakoy kurutulmuş şitake mantarı satışı da yapıyor. Bugünün öğle yemeği malzemesi oradan geldi. 7 adet mantar suda 15 dakika bekledi; soğan, barbekü sosu, soya sosu ve bekleme suyu ilavesiyle 15 dakika pişti. Beyaz ve sarı patatesle kuru naneli püreye sıra dışı eşlikçi oldu. Mutfak deneylerini özlemişim🍁
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#shiitake #vegansofinstagram #vegankitchen #veganmeal #veganinspo #veganfuel #veganfoodpics #veganfit #veganhealth #veganpower #vegannutrition #healthymealideas #wholefoodplantbased #veganeats #poweredbyplants #plantfueled #veganeating #feedfeedvegan #vegansofinsta #veganrecipe #vegancooking #vegandinnerideas #veganfoodideas #veganinspiration #plantpowered #veganfoodspot #veganfoodie #letscookvegan #bestofvegan
Rustic herby mashed potatoes topped with shiitake mushrooms glazed with barbecue and soy sauces. Beautiful🍀Merhaba! Komşum @yuzu_karakoy kurutulmuş şitake mantarı satışı da yapıyor. Bugünün öğle yemeği malzemesi oradan geldi. 7 adet mantar suda 15 dakika bekledi; soğan, barbekü sosu, soya sosu ve bekleme suyu ilavesiyle 15 dakika pişti. Beyaz ve sarı patatesle kuru naneli püreye sıra dışı eşlikçi oldu. Mutfak deneylerini özlemişim🍁 . . . #shiitake  #vegansofinstagram  #vegankitchen  #veganmeal  #veganinspo  #veganfuel  #veganfoodpics  #veganfit  #veganhealth  #veganpower  #vegannutrition  #healthymealideas  #wholefoodplantbased  #veganeats  #poweredbyplants  #plantfueled  #veganeating  #feedfeedvegan  #vegansofinsta  #veganrecipe  #vegancooking  #vegandinnerideas  #veganfoodideas  #veganinspiration  #plantpowered  #veganfoodspot  #veganfoodie  #letscookvegan  #bestofvegan 
Każdy kolor ma inne właściwości odżywcze,a to co pijesz odgrywa również rolę istotną💪😊...How looks your shopping basket?
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🗣I eat clean,because I'm very focused about keeping myself in shape.Those who have no time for healthy eating will sooner or later have to find time for illness.
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#veganfit #gym #gymnastics #gymmotivation #fatburning #fit #fitnessmotivation #fitnessjourney #fruit #fruitsalad #workoutfood #gymfood #fitfood #foodporn #healthyeating #healthylifestyle #becauseiwantto #mychoice #mylife #journey #progress
Każdy kolor ma inne właściwości odżywcze,a to co pijesz odgrywa również rolę istotną💪😊...How looks your shopping basket? . . . --------------------------------------------------------------------- 🗣I eat clean,because I'm very focused about keeping myself in shape.Those who have no time for healthy eating will sooner or later have to find time for illness. . #veganfit  #gym  #gymnastics  #gymmotivation  #fatburning  #fit  #fitnessmotivation  #fitnessjourney  #fruit  #fruitsalad  #workoutfood  #gymfood  #fitfood  #foodporn  #healthyeating  #healthylifestyle  #becauseiwantto  #mychoice  #mylife  #journey  #progress 
• #fridaynight #vegandinner • this #veganmeal for the third time this week • can’t get enough • #nutricious and delicious • #happykingdomfoods 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN 🇿🇦 vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan #capetownblogger #consciouseating #healthishappiness  #vegancommunity #veganrecipes #ilovevegan #veganprotein #veganlove #poweredbyplants #bestofvegan #plantbasednutrition #vegansa #capetownliving #eatclean #eatmoreplants #youarewhatyoueat  #vegan #crueltyfree #veganfortheanimals #veganfortheplanet #veganformyhealth #veganfit #veganstrength #capetownfood
#fridaynight  #vegandinner  • this #veganmeal  for the third time this week • can’t get enough • #nutricious  and delicious • #happykingdomfoods  🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN 🇿🇦 vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan  #capetownblogger  #consciouseating  #healthishappiness  #vegancommunity  #veganrecipes  #ilovevegan  #veganprotein  #veganlove  #poweredbyplants  #bestofvegan  #plantbasednutrition  #vegansa  #capetownliving  #eatclean  #eatmoreplants  #youarewhatyoueat  #vegan  #crueltyfree  #veganfortheanimals  #veganfortheplanet  #veganformyhealth  #veganfit  #veganstrength  #capetownfood 
• #fridaynight #vegandinner • this #veganmeal for the third time this week • can’t get enough • #nutricious and delicious • #happykingdomfoods 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN 🇿🇦 vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan #capetownblogger #consciouseating #healthishappiness  #vegancommunity #veganrecipes #ilovevegan #veganprotein #veganlove #poweredbyplants #bestofvegan #plantbasednutrition #vegansa #capetownliving #eatclean #eatmoreplants #youarewhatyoueat  #vegan #crueltyfree #veganfortheanimals #veganfortheplanet #veganformyhealth #veganfit #veganstrength #capetownfood
#fridaynight  #vegandinner  • this #veganmeal  for the third time this week • can’t get enough • #nutricious  and delicious • #happykingdomfoods  🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN 🇿🇦 vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan  #capetownblogger  #consciouseating  #healthishappiness  #vegancommunity  #veganrecipes  #ilovevegan  #veganprotein  #veganlove  #poweredbyplants  #bestofvegan  #plantbasednutrition  #vegansa  #capetownliving  #eatclean  #eatmoreplants  #youarewhatyoueat  #vegan  #crueltyfree  #veganfortheanimals  #veganfortheplanet  #veganformyhealth  #veganfit  #veganstrength  #capetownfood 
For last few months I just let fitness go , doesn’t define me as much of a person anymore. I am exploring different parts of myself , hence my comical videos , that was a side I suppressed of me. Irony is I am about to smash a chest  and shoulder workout right now 😂#vegan #gymmotivation #tattoo #tattoos #veganmuscle #vegansnacks #vegansofig #vegan #veganfitness #veganmotivation #veganphysique #veganism #veganforlife #veganathlete #veganshare #veganpower #vegancommunity #veganlife #vegangains #veganlifestyle #fitvegan #plantbased #crueltyfree #poweredbyplants #notbadforavegan #veganfit #veganguy #veg
For last few months I just let fitness go , doesn’t define me as much of a person anymore. I am exploring different parts of myself , hence my comical videos , that was a side I suppressed of me. Irony is I am about to smash a chest and shoulder workout right now 😂#vegan  #gymmotivation  #tattoo  #tattoos  #veganmuscle  #vegansnacks  #vegansofig  #vegan  #veganfitness  #veganmotivation  #veganphysique  #veganism  #veganforlife  #veganathlete  #veganshare  #veganpower  #vegancommunity  #veganlife  #vegangains  #veganlifestyle  #fitvegan  #plantbased  #crueltyfree  #poweredbyplants  #notbadforavegan  #veganfit  #veganguy  #veg 
Do you eat meat?
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That question. Again.
But this month I’m celebrating one decade of being #vegetarian. 🌱

Yep, since October 2008, I’ve spent the past ten years of my life without eating meat.
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I know it’s a bit of a stereotype that ‘yogis’ are vegetarians, but I actually stopped eating meat before I started practicing yoga. Yoga came into my life shortly afterwards, but taking an interest in nutrition, my health, and the health of the planet was actually my first step towards living a healthier more sustainable life.
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To clarify, I’m just a vegetarian; I’ve tried being vegan a few times but I’ve found that it’s not what works for my body, and so in the end I eat eggs, occasionally cheese, and I don’t drink regular milk but I do make homemade #kefir with fresh organic milk which I would never give up. Sorry, vegans.
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My main reason for not eating meat is sustainability. In general, cows - more than anything - consume a TON of food and water, and create a TON of waste - gases and byproduct - just to create a small quantity of meat.
As if there were an excess of food, water, and space in the world to give to cows (instead of other people) just so the first world can eat meat for breakfast, lunch, and dinner. 🙄
Then comes the whole problem with growth hormones, how animals are being treated, the unethical slaughtering - this is where  #ahimsa (non violence) from the yogis comes in.
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Think, too, that there is a total disconnection from the actual meat industry and the nicely prepared meat package you buy in the grocery store.
I wouldn’t be capable of going to a cow, a pig, a goat, or a dog -Naitra- what’s the difference really?!? - and slaughtering it for food.
Would you?
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I’m not saying everyone needs to be vegetarian, but a more conscious consumption is a good start.
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This is such a small space to talk about a big topic that I’m so passionate about, but would you like to know more?
About my experience, the transition, energy levels, what do I eat instead, etc etc?
Let me know and I’m happy to share.
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🦎👣🐢
#talcomrajanaitra
#talcomrajaart
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How cool is this mural?
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Piernas: @yoga_democracy
‘kaitlynpatrizia’ for 20% off
#agirlandherdog #friendsnotfood
Do you eat meat? . That question. Again. But this month I’m celebrating one decade of being #vegetarian . 🌱 Yep, since October 2008, I’ve spent the past ten years of my life without eating meat. . I know it’s a bit of a stereotype that ‘yogis’ are vegetarians, but I actually stopped eating meat before I started practicing yoga. Yoga came into my life shortly afterwards, but taking an interest in nutrition, my health, and the health of the planet was actually my first step towards living a healthier more sustainable life. . To clarify, I’m just a vegetarian; I’ve tried being vegan a few times but I’ve found that it’s not what works for my body, and so in the end I eat eggs, occasionally cheese, and I don’t drink regular milk but I do make homemade #kefir  with fresh organic milk which I would never give up. Sorry, vegans. . My main reason for not eating meat is sustainability. In general, cows - more than anything - consume a TON of food and water, and create a TON of waste - gases and byproduct - just to create a small quantity of meat. As if there were an excess of food, water, and space in the world to give to cows (instead of other people) just so the first world can eat meat for breakfast, lunch, and dinner. 🙄 Then comes the whole problem with growth hormones, how animals are being treated, the unethical slaughtering - this is where #ahimsa  (non violence) from the yogis comes in. . Think, too, that there is a total disconnection from the actual meat industry and the nicely prepared meat package you buy in the grocery store. I wouldn’t be capable of going to a cow, a pig, a goat, or a dog -Naitra- what’s the difference really?!? - and slaughtering it for food. Would you? . I’m not saying everyone needs to be vegetarian, but a more conscious consumption is a good start. . This is such a small space to talk about a big topic that I’m so passionate about, but would you like to know more? About my experience, the transition, energy levels, what do I eat instead, etc etc? Let me know and I’m happy to share. . 🦎👣🐢 #talcomrajanaitra  #talcomrajaart  . How cool is this mural? . Piernas: @yoga_democracy ‘kaitlynpatrizia’ for 20% off #agirlandherdog  #friendsnotfood 
Anche il più terribile fallimento, anche il peggiore, il più irrimediabile degli errori, è di gran lunga preferibile al non averci provato.
My happy ☀ 
#poledance
#poledancing
#training
#poleart
#veganfit
#fitnesslifestyle
#body
#motivationfitness
#fitspiration
#loveyourself
Shameless mirror posing because was so happy to be just 0.6lb off my "happy weight" this morning
✌That's the weight I am happy to see on the scales- to me it's not too lean, not too curvy. I didn't know if it would be realistic for me to reach & maintain post-surgery, but I feel great!
👌I've lost 8lbs without starving or hurting myself, I have so much energy and now I feel like I actually understand my body (& #metabolism) thanks to @thesculptedvegan and the #sv4weekshred 💪Next week I'll get my body composition tested, to check I'm on the right track for reducing body fat and keeping my lean muscle mass, and I'll keep building those numbers back up on my squat, deadlift & bench
👊 #goodenough #veganfit #veganstrong #girlswholift #crueltyfreegains #veganfitness #plantpowered #bikinigoals #betterneverstops #neverstopneverstopping
Shameless mirror posing because was so happy to be just 0.6lb off my "happy weight" this morning ✌That's the weight I am happy to see on the scales- to me it's not too lean, not too curvy. I didn't know if it would be realistic for me to reach & maintain post-surgery, but I feel great! 👌I've lost 8lbs without starving or hurting myself, I have so much energy and now I feel like I actually understand my body (& #metabolism ) thanks to @thesculptedvegan and the #sv4weekshred  💪Next week I'll get my body composition tested, to check I'm on the right track for reducing body fat and keeping my lean muscle mass, and I'll keep building those numbers back up on my squat, deadlift & bench 👊 #goodenough  #veganfit  #veganstrong  #girlswholift  #crueltyfreegains  #veganfitness  #plantpowered  #bikinigoals  #betterneverstops  #neverstopneverstopping 
Dungeon legs and #glutes workout. I might like to dance a lil to get pumped up 😬...Squats are getting heavy af for me (143# for 5 reps here,) and that ugly butt squeeze is all too real 😂 Major PRs for me lately with squats, so lets grow... 🍑 
Fire hydrants for a finisher, and of course the dreaded, but booty friendly glute bridge with pause @ the top and slow descend (I do 3 sets of 25 reps @ 85# and it BURNS.) 🔥🔥 #veganfitness #vegangains #veganbodybuilding #veganbodybuilder #plantbasedathlete #jackedonthebeanstalk #veganfit
Dungeon legs and #glutes  workout. I might like to dance a lil to get pumped up 😬...Squats are getting heavy af for me (143# for 5 reps here,) and that ugly butt squeeze is all too real 😂 Major PRs for me lately with squats, so lets grow... 🍑 Fire hydrants for a finisher, and of course the dreaded, but booty friendly glute bridge with pause @ the top and slow descend (I do 3 sets of 25 reps @ 85# and it BURNS.) 🔥🔥 #veganfitness  #vegangains  #veganbodybuilding  #veganbodybuilder  #plantbasedathlete  #jackedonthebeanstalk  #veganfit 
True Story ✌💚🤙
True Story ✌💚🤙
1 day of @thesculptedvegan 4 week shred to go. It's been awesome and I'll be doing it again very soon but oh boy am I looking forward to a few little treats in the week off before I do it all again.

I need to get in the kitchen next week and create some new recipes while I can taste test them 😂😃
1 day of @thesculptedvegan 4 week shred to go. It's been awesome and I'll be doing it again very soon but oh boy am I looking forward to a few little treats in the week off before I do it all again. I need to get in the kitchen next week and create some new recipes while I can taste test them 😂😃
#veganpancakes this #saturdaymorning for #mylove
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Buckwheat
Oats
Bananas
Blueberries
Cinnamon
Vanilla
With Mango on the side 😋
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A hot mug of black & peppermint tea with a touch of honey.
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#delicious #vegan #plantbased #veganfit #vegana #foody #vegantreats #plantprotein
Your body definitely needs fat. Just bear in mind every 1 g of fat has 9 calories. Everything is good in moderation!
Your body definitely needs fat. Just bear in mind every 1 g of fat has 9 calories. Everything is good in moderation!
Keep playing my heartstrings faster and faster.
You can be just what I want, my true disaster. ✨
Keep playing my heartstrings faster and faster. You can be just what I want, my true disaster. ✨
Double post bc this set is 🔥🔥🔥🔥
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I’ve never had a thing for camo but this digital camo set somehow really stood out to me! I feel so kewl in it 👽happy #flexfriday peeps 🐥 what are your weekend plans??
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#fitnessmotivation #tilyoucollapse #girlswhopowerlift #girlswholift #veganfitness #vegangirl #quads #sbd #powerlifting #strongwomen #fitnesslifestyle #girlswithmuscle #gymlife #gymmotivation #girlswithtattoos #vegainz #gymselfie #veganfit
Double post bc this set is 🔥🔥🔥🔥 . . . I’ve never had a thing for camo but this digital camo set somehow really stood out to me! I feel so kewl in it 👽happy #flexfriday  peeps 🐥 what are your weekend plans?? . . . #fitnessmotivation  #tilyoucollapse  #girlswhopowerlift  #girlswholift  #veganfitness  #vegangirl  #quads  #sbd  #powerlifting  #strongwomen  #fitnesslifestyle  #girlswithmuscle  #gymlife  #gymmotivation  #girlswithtattoos  #vegainz  #gymselfie  #veganfit