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“Ride as much or as little, as long or as short as you feel. But ride” – Eddy Merckx

#cycling #cycleride #triban100 #btwin #decathlon #trilife #triathlete
#tri #cyclist #vegancycling #vegancyclist
#love #lovecycling #cycle #btwinbike 
#veganyogini #eddymerckx
#roadie from @decathlonsportsindia 
Photo courtsey : @navigator_of_the_seas
I’ve had an easy week of running this week before marathon training starts! This meant getting out with @tommycrabeyes on the bike today! We did 26 miles to mark the route out for The Broccoli Marathon 🥦 on Boxing Day.

It was also a good training ride for the @weareveganuary India bike ride in Feb!

Hit up my profile link if you wanna find out more about what I am up to and to donate a few quid! It all helps! Thank you 🥦🏃‍♂️🍊⛪️🚲🇮🇳
I’ve had an easy week of running this week before marathon training starts! This meant getting out with @tommycrabeyes on the bike today! We did 26 miles to mark the route out for The Broccoli Marathon 🥦 on Boxing Day. It was also a good training ride for the @weareveganuary India bike ride in Feb! Hit up my profile link if you wanna find out more about what I am up to and to donate a few quid! It all helps! Thank you 🥦🏃‍♂️🍊⛪️🚲🇮🇳
Checking out this sweet ride before inhaling all the delicious food after the @squadrasf @terunpizza 2019 season kick off ride. 🍽
Checking out this sweet ride before inhaling all the delicious food after the @squadrasf @terunpizza 2019 season kick off ride. 🍽
The new Mixino is the latest evolution of Catlike design philosophy. It is the first cycling helmet on incorporate Graphene nanofibers on its inner aramid skeleton. Thanks to the use of this revolutionary material we have created a super light and ventilated helmet. #E3ONSPORTS 🔗Link to our shop page in bio.
The new Mixino is the latest evolution of Catlike design philosophy. It is the first cycling helmet on incorporate Graphene nanofibers on its inner aramid skeleton. Thanks to the use of this revolutionary material we have created a super light and ventilated helmet. #E3ONSPORTS  🔗Link to our shop page in bio.
Yep, it was a Sunday funday today! Great winter landscape and nice riding conditions, climbed around 3400m this weekend in the tricky snowy uphills - try to replicate that on a hometrainer 😂😂😂 #winter #winterwonderland #mtb #biking #snowbiking #cycling #cyclingshots #training #wintertraining #outsideisfree #outsideiscold #sundayfunday #outdoor #vegancyclist #veganathlete
This weekends pre Christmas baking included a batch of crusty seeded bread rolls, mince pie filling slices using @meridianfoods vegan mince pie filling and oven baked vegetables alongside a millet curry flavoured sprout mixed side dish and a peanut butter nut cutlet. #veganrecipes #veganfood #vegancyclist #vegandinner #vegansofinstagram #veganuk #veganbaking #peanutbutter #poweredbyplants
No power meter, no Zwift, no fancy gadgets. Just burying myself on a 20 yr old spin bike. Nothing like a good self ass kicking. #duespaid #fitafter50 #vegancyclist #sunvalleyidaho
Mornin’ from Santa Cruz! #harborseals #hikingforinjuredridersteam ~Julie @shredchic
15 miles around Moel Famau today with 3353ft of gain.
Recovery mince pies hit the spot 🎅🎄
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 #vegan #govegan #plantbased #plantpower #nomeatathlete
#ultrarunning #ultramarathon #veganrunner #vegancyclist #veganswimmer #vegantriathlete #healthiswealth #veganfortheanimals #wholefood #vgang #ultrarunner
Amazing that yesterday was a storm with 36mph winds and today it’s so calm that the canal and the lake were both like millponds. Was not planning to do any exercise today so glad I managed to squeeze in a run to the pool and the kids let me escape for a 1/4 mile shwim to 🏃‍♂️🏊🏻‍♂️❄️
Amazing that yesterday was a storm with 36mph winds and today it’s so calm that the canal and the lake were both like millponds. Was not planning to do any exercise today so glad I managed to squeeze in a run to the pool and the kids let me escape for a 1/4 mile shwim to 🏃‍♂️🏊🏻‍♂️❄️
Last #zwift race on the #caad10 before she is stripped of all the di2 for the Red (new bike name) Menece and returned to #shimano 105 for indoor training only. #cannondale #kinesis #kinesisaitheinevo #GoZwift #zwiftrace #bikenames #zwiftracing 
#cycling #vegancyclist #cyclist #bike  #cyclinglife #cyclingaddict  #stravacycling #strava #ultraendurancecycling #endurancecycling #vegan #cyclingadventure #justride #nobaddays
Nutrition is very important to me. Especially since I strive to be and become a stronger cyclist. 🚴🏼‍♀️ I start every day with a loaded (much more loaded than in this picture) oatmeal. Swipe through to see what I put on it and the nutrition it provides my body with.
I try to eat as much whole foods as possible (I do make an exception for pasta, gosh, you have to! 😅) and always plant based.
🌱
#oatmeal #bonkwerx #wholefoods #loadedoatmeal #breakfast #protein #nuts #seeds #cronometer #plantbased #poweredbyplants #carbs #allyoucaneat #nutrition #cashews #omega #cycling #vegancyclist #veganathlete #vegan #athlete #health #healthyeating #eatlikeyoucare #selfcare #fitness #hempseeds #almonds #walnuts
Nutrition is very important to me. Especially since I strive to be and become a stronger cyclist. 🚴🏼‍♀️ I start every day with a loaded (much more loaded than in this picture) oatmeal. Swipe through to see what I put on it and the nutrition it provides my body with. I try to eat as much whole foods as possible (I do make an exception for pasta, gosh, you have to! 😅) and always plant based. 🌱 #oatmeal  #bonkwerx  #wholefoods  #loadedoatmeal  #breakfast  #protein  #nuts  #seeds  #cronometer  #plantbased  #poweredbyplants  #carbs  #allyoucaneat  #nutrition  #cashews  #omega  #cycling  #vegancyclist  #veganathlete  #vegan  #athlete  #health  #healthyeating  #eatlikeyoucare  #selfcare  #fitness  #hempseeds  #almonds  #walnuts 
冬 WINTER
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休み VOCATION
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自転車トレイル
Cycling Trail
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SUPREMACIST .
EGOTISTICAL .
MATERIALISTIC
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INTROSPECTIVE .
REFLECTION
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REGRESSION
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DELUSION OF GRANDEUR
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#sky #cloudy #cloudicious #greysky #beach #sand #seaside #hk #hkig #hongkong #tuenmun #butterflybeach 🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚴🏿
#crueltyfreeliving🐄 vegan #vegancyclist #vegancycling #cycling #cyclinglife #cyclingtraining #cyclingtrip #cyclingtrail #bike #biketrip #biketrail #biking #crueltyfree #crueltyfreeliving #crueltyfreeliving🐄
冬 WINTER . 休み VOCATION . 自転車トレイル Cycling Trail . SUPREMACIST . EGOTISTICAL . MATERIALISTIC . INTROSPECTIVE . REFLECTION . REGRESSION . DELUSION OF GRANDEUR . #sky  #cloudy  #cloudicious  #greysky  #beach  #sand  #seaside  #hk  #hkig  #hongkong  #tuenmun  #butterflybeach  🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚴🏿 #crueltyfreeliving 🐄 vegan #vegancyclist  #vegancycling  #cycling  #cyclinglife  #cyclingtraining  #cyclingtrip  #cyclingtrail  #bike  #biketrip  #biketrail  #biking  #crueltyfree  #crueltyfreeliving  #crueltyfreeliving 🐄
冬 WINTER
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休み VOCATION
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自転車トレイル
Cycling Trail
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SUPREMACIST .
EGOTISTICAL .
MATERIALISTIC
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INTROSPECTIVE .
REFLECTION
.
REGRESSION
.
DELUSION OF GRANDEUR
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#beach #sand #seaside #hk #hkig #hongkong #tuenmun #butterflybeach 🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚴🏿
#crueltyfreeliving🐄 vegan #vegancyclist #vegancycling #cycling #cyclinglife #cyclingtraining #cyclingtrip #cyclingtrail #bike #biketrip #biketrail #biking #crueltyfree #crueltyfreeliving #crueltyfreeliving🐄
冬 WINTER . 休み VOCATION . 自転車トレイル Cycling Trail . SUPREMACIST . EGOTISTICAL . MATERIALISTIC . INTROSPECTIVE . REFLECTION . REGRESSION . DELUSION OF GRANDEUR . #beach  #sand  #seaside  #hk  #hkig  #hongkong  #tuenmun  #butterflybeach  🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚴🏿 #crueltyfreeliving 🐄 vegan #vegancyclist  #vegancycling  #cycling  #cyclinglife  #cyclingtraining  #cyclingtrip  #cyclingtrail  #bike  #biketrip  #biketrail  #biking  #crueltyfree  #crueltyfreeliving  #crueltyfreeliving 🐄
冬 WINTER
.
休み VOCATION
.
自転車トレイル
Cycling Trail
.
SUPREMACIST .
EGOTISTICAL .
MATERIALISTIC
.
INTROSPECTIVE .
REFLECTION
.
REGRESSION
.
DELUSION OF GRANDEUR
.
#sky #cloudy #cloudicious #greysky #beach #sand #seaside #hk #hkig #hongkong #tuenmun #butterflybeach 🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚴🏿
#crueltyfreeliving🐄 vegan #vegancyclist #vegancycling #cycling #cyclinglife #cyclingtraining #cyclingtrip #cyclingtrail #bike #biketrip #biketrail #biking #crueltyfree #crueltyfreeliving #crueltyfreeliving🐄
冬 WINTER . 休み VOCATION . 自転車トレイル Cycling Trail . SUPREMACIST . EGOTISTICAL . MATERIALISTIC . INTROSPECTIVE . REFLECTION . REGRESSION . DELUSION OF GRANDEUR . #sky  #cloudy  #cloudicious  #greysky  #beach  #sand  #seaside  #hk  #hkig  #hongkong  #tuenmun  #butterflybeach  🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚴🏿 #crueltyfreeliving 🐄 vegan #vegancyclist  #vegancycling  #cycling  #cyclinglife  #cyclingtraining  #cyclingtrip  #cyclingtrail  #bike  #biketrip  #biketrail  #biking  #crueltyfree  #crueltyfreeliving  #crueltyfreeliving 🐄
When you can't think of which combo to go for, so you have both 😏
When you can't think of which combo to go for, so you have both 😏
Gym rest day so.... Wattbike hour instead #wattbike #restday #legburn #vegancyclist
Winter riding @samhodges88 @johnnysargeant #cycling #cyclist #outsideisfree #fromwhereiride #ride #bikelife #wintermiles #training #fitness #kitdoping #kitwatch #teammates #cyclinglife #veganathlete #plantbased #vegancyclist #plantpowered #ridingwithmates #roadbikelife @cinnamoncafewindsor @lky7sports @saddledrunk 📷 @paul_dutton
Yesterday was so freaking cold! 🥶 
But looking outside today is a whole new white winter wonderland ☃️❄️
So that means no cycling outside today, do you go out in winter wonderland? .
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#goodmorning #kitdopin #feedyouradventure #kitfit #freezingcold #exploremore #kitfitcycling
Wakey wakey, mountains to climb! #tenerifecycling #vegancyclist #cyclinglife
Another beautiful day on @tourdefroth with a 100km ride followed by a 20km run. Loving every part of life on tour and we’re only just half way 🙌❤️
Just dropped this weeks blog on my website. Click the link in my bio and follow the prompts to my blog for the inside scoop 🤙✌️
#tourdefroth #tdf #swimbikerun #triathlon #3athlon #3athlonlife #tri365 #triathlete #worldoftri #triathlon_in_the_world #triathlontraining #swimbikerunworld #cyclist #cycling #cyclistlife #vegancyclist #vegantriathlete #veganathlete #veganfitness #vegansofig #veganfit #veganpower #veganlife #vegan #teamvedge
Another beautiful day on @tourdefroth with a 100km ride followed by a 20km run. Loving every part of life on tour and we’re only just half way 🙌❤️ Just dropped this weeks blog on my website. Click the link in my bio and follow the prompts to my blog for the inside scoop 🤙✌️ #tourdefroth  #tdf  #swimbikerun  #triathlon  #3athlon  #3athlonlife  #tri365  #triathlete  #worldoftri  #triathlon_in_the_world  #triathlontraining  #swimbikerunworld  #cyclist  #cycling  #cyclistlife  #vegancyclist  #vegantriathlete  #veganathlete  #veganfitness  #vegansofig  #veganfit  #veganpower  #veganlife  #vegan  #teamvedge 
!#wanted#sponsorship 2019 season
Looking for some sponsors for the 2019 criterium and road race season.
Finished 2nd overall in club on points and won D grade club champs in my first 8M of cycling.
Moved up to C grade and being competitve every race. Aim is to be a contender during the 2019 season.
Jump on board and ill help promote your  business through social media.
#gekkophotography#cycling#veloharmony#vegancyclist#fitness#cyclinglegs#cyclingpics#perth#pedaloff_uk#bikeplacebaldivis#LeColbyWiggins
!#wanted #sponsorship  2019 season Looking for some sponsors for the 2019 criterium and road race season. Finished 2nd overall in club on points and won D grade club champs in my first 8M of cycling. Moved up to C grade and being competitve every race. Aim is to be a contender during the 2019 season. Jump on board and ill help promote your business through social media. #gekkophotography #cycling #veloharmony #vegancyclist #fitness #cyclinglegs #cyclingpics #perth #pedaloff_uk #bikeplacebaldivis #LeColbyWiggins 
Very excited to finally get back racing tomorrow night with my brother @andrewdolan97 🙌🏻
Very excited to finally get back racing tomorrow night with my brother @andrewdolan97 🙌🏻
Not only he has a compassionate ❤️@anonymousforthevoiceless, 🌱 Vegan Cyclist Sean 🚴‍♂️ is so fit and healthy @seanvegancyclist💪👍
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#vegancyclist #vegancycling #instacycling #veganinsta #plantstrong #plantpower #govegan #plantbased #plantbaseddiet #plantlife  #vegan #govegan #veganism #vegano #veganlifestyle #vegansofig #vegansofinstagram 
#wymtm #whereiride #fromwhereiride #rideordie #outsideisfree #outsidelife #bevegan #makepeace
Not only he has a compassionate ❤️@anonymousforthevoiceless, 🌱 Vegan Cyclist Sean 🚴‍♂️ is so fit and healthy @seanvegancyclist💪👍 . . #vegancyclist  #vegancycling  #instacycling  #veganinsta  #plantstrong  #plantpower  #govegan  #plantbased  #plantbaseddiet  #plantlife  #vegan  #govegan  #veganism  #vegano  #veganlifestyle  #vegansofig  #vegansofinstagram  #wymtm  #whereiride  #fromwhereiride  #rideordie  #outsideisfree  #outsidelife  #bevegan  #makepeace 
Flat tyre could’ve lead me to worse places 😍❤️#bike #flattyre #brightsides #silverlinings #bikecafe #vegancyclist #wholefoodplantbaseddiet
🌅 🚴🏿‍♂️🚴🏿‍♂️🚴🏿‍♂️ 砂 SAND
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自転車トレイル
Cycling Trail
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SUPREMACIST .
EGOTISTICAL .
MATERIALISTIC
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INTROSPECTIVE .
REFLECTION
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REGRESSION
.
DELUSION OF GRANDEUR
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#sand  #hk #hkig #hongkong #seaside #sky #clouds #cloudicious #cloundscape #waves #tuenmun #paknai 🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚴🏿
vegan #vegancyclist #vegancycling #cycling #cyclinglife #cyclingtraining #cyclingtrip #cyclingtrail #bike #biketrip #biketrail #biking #crueltyfree #crueltyfreeliving #crueltyfreeliving🐄
🌅 🚴🏿‍♂️🚴🏿‍♂️🚴🏿‍♂️ 砂 SAND . 自転車トレイル Cycling Trail . SUPREMACIST . EGOTISTICAL . MATERIALISTIC . INTROSPECTIVE . REFLECTION . REGRESSION . DELUSION OF GRANDEUR . #sand  #hk  #hkig  #hongkong  #seaside  #sky  #clouds  #cloudicious  #cloundscape  #waves  #tuenmun  #paknai  🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚴🏿 vegan #vegancyclist  #vegancycling  #cycling  #cyclinglife  #cyclingtraining  #cyclingtrip  #cyclingtrail  #bike  #biketrip  #biketrail  #biking  #crueltyfree  #crueltyfreeliving  #crueltyfreeliving 🐄
🌅 🚴🏿‍♂️🚴🏿‍♂️🚴🏿‍♂️ 砂 SAND
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自転車トレイル
Cycling Trail
.
SUPREMACIST .
EGOTISTICAL .
MATERIALISTIC
.
INTROSPECTIVE .
REFLECTION
.
REGRESSION
.
DELUSION OF GRANDEUR
.
#sand  #hk #hkig #hongkong #seaside #sky #clouds #cloudicious #cloundscape #waves #tuenmun #paknai 🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚴🏿
vegan #vegancyclist #vegancycling #cycling #cyclinglife #cyclingtraining #cyclingtrip #cyclingtrail #bike #biketrip #biketrail #biking #crueltyfree #crueltyfreeliving #crueltyfreeliving🐄
🌅 🚴🏿‍♂️🚴🏿‍♂️🚴🏿‍♂️ 砂 SAND . 自転車トレイル Cycling Trail . SUPREMACIST . EGOTISTICAL . MATERIALISTIC . INTROSPECTIVE . REFLECTION . REGRESSION . DELUSION OF GRANDEUR . #sand  #hk  #hkig  #hongkong  #seaside  #sky  #clouds  #cloudicious  #cloundscape  #waves  #tuenmun  #paknai  🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚴🏿 vegan #vegancyclist  #vegancycling  #cycling  #cyclinglife  #cyclingtraining  #cyclingtrip  #cyclingtrail  #bike  #biketrip  #biketrail  #biking  #crueltyfree  #crueltyfreeliving  #crueltyfreeliving 🐄
🌅 🚴🏿‍♂️🚴🏿‍♂️🚴🏿‍♂️ 砂 SAND
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自転車トレイル
Cycling Trail
.
SUPREMACIST .
EGOTISTICAL .
MATERIALISTIC
.
INTROSPECTIVE .
REFLECTION
.
REGRESSION
.
DELUSION OF GRANDEUR
.
#sand  #hk #hkig #hongkong #seaside #sky #clouds #cloudicious #cloundscape #waves #tuenmun #paknai 🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚴🏿
vegan #vegancyclist #vegancycling #cycling #cyclinglife #cyclingtraining #cyclingtrip #cyclingtrail #bike #biketrip #biketrail #biking #crueltyfree #crueltyfreeliving #crueltyfreeliving🐄
🌅 🚴🏿‍♂️🚴🏿‍♂️🚴🏿‍♂️ 砂 SAND . 自転車トレイル Cycling Trail . SUPREMACIST . EGOTISTICAL . MATERIALISTIC . INTROSPECTIVE . REFLECTION . REGRESSION . DELUSION OF GRANDEUR . #sand  #hk  #hkig  #hongkong  #seaside  #sky  #clouds  #cloudicious  #cloundscape  #waves  #tuenmun  #paknai  🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚴🏿 vegan #vegancyclist  #vegancycling  #cycling  #cyclinglife  #cyclingtraining  #cyclingtrip  #cyclingtrail  #bike  #biketrip  #biketrail  #biking  #crueltyfree  #crueltyfreeliving  #crueltyfreeliving 🐄
Homemade raw vegan energy bars - perfect for hard training days! 💪🏼🚴🏼‍♂️
Homemade raw vegan energy bars - perfect for hard training days! 💪🏼🚴🏼‍♂️
S t o r m
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Couldn’t see the wheel in front of you today but somehow we managed to get the job done.
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Got my accreditation so I’m one step closer to my dream of being the fastest Otaku on the planet!
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I’m still shivering now. You know when it’s that cold you can’t feel the cold. Your body just shakes. You can hear your teeth chattering. Basically I’m trying to say it was cold ⚡️🥶⚡️
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#London #Velodrome #HerneHillVelodrome
#Otaku #TokubetsunaMono #OtakuLife #OtakuLifestyle #MyHeroAcadamia #BNHA #Anime
#サイクリスト #Engine11 #YourLegsAreTheEngine
#FixedGear #Fixie #FixiePorn
Don’t call it a fixie!
#BikePorn #CyclingShots #CyclingPhotos
#KitDoping #CycleChic #FromWhereIRide
#ShutUpLegs 🚴🏼💨🍃 #OutSideIsFree
#LifeBehindBars #EatSleepRideRepeat
#CyclingLife CyclistLife CycleLife #BikeLife
#VeganCyclist Vegan VeganAthlete 
#PlantBasedCyclist PlantBased PlantBasedAthlete 🌱👊🌱
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One cool thing is all the chaps I’m meeting on the same path who I will eventually get to race against
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S t o r m . . Couldn’t see the wheel in front of you today but somehow we managed to get the job done. . . Got my accreditation so I’m one step closer to my dream of being the fastest Otaku on the planet! . . I’m still shivering now. You know when it’s that cold you can’t feel the cold. Your body just shakes. You can hear your teeth chattering. Basically I’m trying to say it was cold ⚡️🥶⚡️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #London  #Velodrome  #HerneHillVelodrome  #Otaku  #TokubetsunaMono  #OtakuLife  #OtakuLifestyle  #MyHeroAcadamia  #BNHA  #Anime  #サイクリスト  #Engine11  #YourLegsAreTheEngine  #FixedGear  #Fixie  #FixiePorn  Don’t call it a fixie! #BikePorn  #CyclingShots  #CyclingPhotos  #KitDoping  #CycleChic  #FromWhereIRide  #ShutUpLegs  🚴🏼💨🍃 #OutSideIsFree  #LifeBehindBars  #EatSleepRideRepeat  #CyclingLife  CyclistLife CycleLife #BikeLife  #VeganCyclist  Vegan VeganAthlete #PlantBasedCyclist  PlantBased PlantBasedAthlete 🌱👊🌱 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . One cool thing is all the chaps I’m meeting on the same path who I will eventually get to race against ✨🤙✨
Love the group rides but not at 35°, waited till it hit 55° then I hit a killer ride, super hard intervals  but it's going to pay off in March!!! #CYCLIST #FITNESSGOALS #scottbikes  #VEGANATHLETE #VEGANCYCLIST #vegan #PLANTBASEDATHLETE #RIDEYOURBIKE #cycling #MASTERSATHLETE #TOVA #scottfoil #scottfoilrc #peakscoaching #cadencecyclery #velocafe #critracing #roadracing
Today’s first BonkWerx indoor cycling session was the perfect start to this weekend! 🚴🏼‍♀️ The core exercises after the 1h+ on the bikes was a great complement and lots of fun. 💪🏻🐺
Blurry pictures = fun times, right?! ☺️
#bonkwerx #cycling #vegancyclist #indoorcycling #core #workout #noelbonk #kickrsnap #elielcycling #poweredbyplants #hotpotato #trainingpeaks #garmin #vivolife #syracusecycling #syracuse #newyork #veganathlete #vegan #strava
Today’s first BonkWerx indoor cycling session was the perfect start to this weekend! 🚴🏼‍♀️ The core exercises after the 1h+ on the bikes was a great complement and lots of fun. 💪🏻🐺 Blurry pictures = fun times, right?! ☺️ #bonkwerx  #cycling  #vegancyclist  #indoorcycling  #core  #workout  #noelbonk  #kickrsnap  #elielcycling  #poweredbyplants  #hotpotato  #trainingpeaks  #garmin  #vivolife  #syracusecycling  #syracuse  #newyork  #veganathlete  #vegan  #strava 
Incredible day and experience here in Kentucky at CX NATS! Everybody I raced against (and who I didn’t race against) did an amazing job. Everyone worked so hard to make CX NATS  an amazing time. Congrats to all the winners and everyone who raced! (I got 6th! Yay!) I was unbelievably muddy, and my brakes wouldn’t work on a huge muddy decent. I am so lucky I stayed upright!  P.S Shoutout to all my teammates from QCW who raced nationals!#switch4good #cyclocross #cxnats2018 #cznatz #vegancyclist #dairyfree #fujibikes
Incredible day and experience here in Kentucky at CX NATS! Everybody I raced against (and who I didn’t race against) did an amazing job. Everyone worked so hard to make CX NATS an amazing time. Congrats to all the winners and everyone who raced! (I got 6th! Yay!) I was unbelievably muddy, and my brakes wouldn’t work on a huge muddy decent. I am so lucky I stayed upright! P.S Shoutout to all my teammates from QCW who raced nationals!#switch4good  #cyclocross  #cxnats2018  #cznatz  #vegancyclist  #dairyfree  #fujibikes 
Not my healthiest day but boy was it tasty!! Pancakes for breakfast, sausage (veggie) sandwich and homemade pizza. I don’t think my 40 minutes on the rollers burned it off but it was so worth it! 🥗🥦😋
Not my healthiest day but boy was it tasty!! Pancakes for breakfast, sausage (veggie) sandwich and homemade pizza. I don’t think my 40 minutes on the rollers burned it off but it was so worth it! 🥗🥦😋
#medals #bling #run #running #halfmarathon #trailrunning #2018 #swimbikerun #cycle #lochnessetape #triathlon #vegan #veganrunner #vegancyclist #vegansofig #plantpower 
Not as many medals this year due to for whatever reasons
My favourite events have to have been Road to the isles 1/2, Harris half, Hedgehope 1/2 and Loch Ness Etape I’m still not sure if I enjoy triathlons 🤔
Patitas veganas / Little vegan legs

Hoy otros #140km a la saca, de nuevo #sinproteinas #sincalcio #sinnutrientes #sinna aunque quienes me dirían o dicen eso no se quieran venir nunca a entrenar conmigo 😱

Escuchando #newsoftheworld y #akindofmagic de mis eternos #queen #queenforever 
Basta ya de excusas. Abre los ojos
No more excuses. Open your eyes

Go vegan ❤
#govegan🌱 #vegan #vegancyclist #vegancycling #compasion #justicia #compassion #justice #orgullovegano #abrelosojos #empatia #respeto #bastadeexcusas #respectlife #respect #animalsarefriendsnotfood #yonomecomoamisamigos #holocaustoanimal #holocausto
Patitas veganas / Little vegan legs Hoy otros #140km  a la saca, de nuevo #sinproteinas  #sincalcio  #sinnutrientes  #sinna  aunque quienes me dirían o dicen eso no se quieran venir nunca a entrenar conmigo 😱 Escuchando #newsoftheworld  y #akindofmagic  de mis eternos #queen  #queenforever  Basta ya de excusas. Abre los ojos No more excuses. Open your eyes Go vegan ❤ #govegan 🌱 #vegan  #vegancyclist  #vegancycling  #compasion  #justicia  #compassion  #justice  #orgullovegano  #abrelosojos  #empatia  #respeto  #bastadeexcusas  #respectlife  #respect  #animalsarefriendsnotfood  #yonomecomoamisamigos  #holocaustoanimal  #holocausto 
One of those toughen the fuck up mornings. 4 and a half hours with the team in some serious weather.

Photo by @paul_dutton
One of those toughen the fuck up mornings. 4 and a half hours with the team in some serious weather. Photo by @paul_dutton
Somewhere in town with my Red Devil! #231salon
#vegancyclist #redbike  #BMC  #pedalandoefotografando
Straight chillin
Straight chillin
Looks like I’m on track for the Houston Marathon. I trained real hard this week. Sometimes you train hard and don’t see results. But not today! Today I was running hard. I can’t wait for Houston!!
Looks like I’m on track for the Houston Marathon. I trained real hard this week. Sometimes you train hard and don’t see results. But not today! Today I was running hard. I can’t wait for Houston!!
Saturday mood 🚴🏻‍♀️✨❤️
Saturday mood 🚴🏻‍♀️✨❤️
Magic moments
.
special thanks to magic @nailo_90 !
. 
#ticcc #lightbro #instasun #ciclista
Vegan Burger time. 😍🌱😊 Frittierte selfmade Petties aus Kichererbesen mit angebratenen Brot, selbstgemachter veganen Aioli, BBQ Sauce, Röstzwiebeln, angebratenen Räuchertofu, Tomaten und sauren Gurken. 💚👌
Dazu Süßkartoffelpommes mit Majo. 😊
Vegan Burger time. 😍🌱😊 Frittierte selfmade Petties aus Kichererbesen mit angebratenen Brot, selbstgemachter veganen Aioli, BBQ Sauce, Röstzwiebeln, angebratenen Räuchertofu, Tomaten und sauren Gurken. 💚👌 Dazu Süßkartoffelpommes mit Majo. 😊
Vegan kann so einfach sein. 💚😊
Zum Nachmachen:
Gemüsepfanne mit grünen Bohnen, Möhren, Erbsen, Zwiebel, Kohl und Räuchertofu.
Fertig süß-sauer Soße, Erdnussbutter und etwas Sojasoße dazu. 👌
Reis kochen. 😉

Fertig 🌱🍛😍
Vegan kann so einfach sein. 💚😊 Zum Nachmachen: Gemüsepfanne mit grünen Bohnen, Möhren, Erbsen, Zwiebel, Kohl und Räuchertofu. Fertig süß-sauer Soße, Erdnussbutter und etwas Sojasoße dazu. 👌 Reis kochen. 😉 Fertig 🌱🍛😍
Trotz winterlichen Temperaturen um den Gefrierpunkt fanden sich gestern ca. 30 Menschen, dir zusammen vom Fürstenplatz aus 13 km quer durch die Stadt fuhren. Begleitet von der Polizei gab es immer wieder Grüße von Passant*innen, während wir für eine bessere Fahrradinfrastruktur durch Düsseldorf rollten.

Das nächste Treffen der Critical Mass ist am 11.01.19 um 19 Uhr am Fürstenplatz. 🚲😊
Trotz winterlichen Temperaturen um den Gefrierpunkt fanden sich gestern ca. 30 Menschen, dir zusammen vom Fürstenplatz aus 13 km quer durch die Stadt fuhren. Begleitet von der Polizei gab es immer wieder Grüße von Passant*innen, während wir für eine bessere Fahrradinfrastruktur durch Düsseldorf rollten. Das nächste Treffen der Critical Mass ist am 11.01.19 um 19 Uhr am Fürstenplatz. 🚲😊
If you’re interested in learning about vegan nutrition, follow Tino aka @Bananiac! Tino has a Master’s in Nutrition and posts weekly videos on his YouTube Channel, @Bananiac. He also has a podcast called “This Is Bananas” where he interviews many of the leading authorities in plant-based nutrition, such as Dr. Michael Greger, Dr. Joel Kahn, and Dr. Kim Williams just to name a few! You can listen to it for FREE on Apple Podcasts or any other podcast APP.
•
Follow @bananiac 🍌
Follow @bananiac 🍌
Follow @bananiac 🍌
•
Tino is also the author of “Bananiac’s Simple Vegan Recipes” which includes 25 delicious // oil-free // whole food // vegan recipes! Click on the link in our bio and use the DISCOUNT CODE “2019” to receive 50% OFF! Download the eBook INSTANTLY and start making some tasty vegan meals! 😋 Follow @bananiac for some vegan inspo! 👊 
__________________________________
#vegan #vegetarian #vegansofig #vegancommunity #vegansofinstagram #whatveganseat #veganAF #veganfoodporn #crueltyfree #plantbased #plantbaseddiet #veganism #veganrecipes #eatplants #hownottodie #nutrition #govegan #veganyoutuber #veganathlete #vegancyclist #veganguys #greekvegan #veganshare #veganlife #food #foodie #foodporn #whatveganslooklike #thisisbananas #bananiac
If you’re interested in learning about vegan nutrition, follow Tino aka @Bananiac! Tino has a Master’s in Nutrition and posts weekly videos on his YouTube Channel, @Bananiac. He also has a podcast called “This Is Bananas” where he interviews many of the leading authorities in plant-based nutrition, such as Dr. Michael Greger, Dr. Joel Kahn, and Dr. Kim Williams just to name a few! You can listen to it for FREE on Apple Podcasts or any other podcast APP. • Follow @bananiac 🍌 Follow @bananiac 🍌 Follow @bananiac 🍌 • Tino is also the author of “Bananiac’s Simple Vegan Recipes” which includes 25 delicious // oil-free // whole food // vegan recipes! Click on the link in our bio and use the DISCOUNT CODE “2019” to receive 50% OFF! Download the eBook INSTANTLY and start making some tasty vegan meals! 😋 Follow @bananiac for some vegan inspo! 👊 __________________________________ #vegan  #vegetarian  #vegansofig  #vegancommunity  #vegansofinstagram  #whatveganseat  #veganAF  #veganfoodporn  #crueltyfree  #plantbased  #plantbaseddiet  #veganism  #veganrecipes  #eatplants  #hownottodie  #nutrition  #govegan  #veganyoutuber  #veganathlete  #vegancyclist  #veganguys  #greekvegan  #veganshare  #veganlife  #food  #foodie  #foodporn  #whatveganslooklike  #thisisbananas  #bananiac 
If you’re interested in learning about vegan nutrition, follow Tino aka @Bananiac! Tino has a Master’s in Nutrition and posts weekly videos on his YouTube Channel, @Bananiac. He also has a podcast called “This Is Bananas” where he interviews many of the leading authorities in plant-based nutrition, such as Dr. Michael Greger, Dr. Joel Kahn, and Dr. Kim Williams just to name a few! You can listen to it for FREE on Apple Podcasts or any other podcast APP.
•
Follow @bananiac 🍌
Follow @bananiac 🍌
Follow @bananiac 🍌
•
Tino is also the author of “Bananiac’s Simple Vegan Recipes” which includes 25 delicious // oil-free // whole food // vegan recipes! Click on the link in our bio and use the DISCOUNT CODE “2019” to receive 50% OFF! Download the eBook INSTANTLY and start making some tasty vegan meals! 😋 Follow @bananiac for some vegan inspo! 👊 
__________________________________
#vegan #vegetarian #vegansofig #vegancommunity #vegansofinstagram #whatveganseat #veganAF #veganfoodporn #crueltyfree #plantbased #plantbaseddiet #veganism #veganrecipes #eatplants #hownottodie #nutrition #govegan #veganyoutuber #veganathlete #vegancyclist #veganguys #greekvegan #veganshare #veganlife #food #foodie #foodporn #whatveganslooklike #thisisbananas #bananiac
If you’re interested in learning about vegan nutrition, follow Tino aka @Bananiac! Tino has a Master’s in Nutrition and posts weekly videos on his YouTube Channel, @Bananiac. He also has a podcast called “This Is Bananas” where he interviews many of the leading authorities in plant-based nutrition, such as Dr. Michael Greger, Dr. Joel Kahn, and Dr. Kim Williams just to name a few! You can listen to it for FREE on Apple Podcasts or any other podcast APP. • Follow @bananiac 🍌 Follow @bananiac 🍌 Follow @bananiac 🍌 • Tino is also the author of “Bananiac’s Simple Vegan Recipes” which includes 25 delicious // oil-free // whole food // vegan recipes! Click on the link in our bio and use the DISCOUNT CODE “2019” to receive 50% OFF! Download the eBook INSTANTLY and start making some tasty vegan meals! 😋 Follow @bananiac for some vegan inspo! 👊 __________________________________ #vegan  #vegetarian  #vegansofig  #vegancommunity  #vegansofinstagram  #whatveganseat  #veganAF  #veganfoodporn  #crueltyfree  #plantbased  #plantbaseddiet  #veganism  #veganrecipes  #eatplants  #hownottodie  #nutrition  #govegan  #veganyoutuber  #veganathlete  #vegancyclist  #veganguys  #greekvegan  #veganshare  #veganlife  #food  #foodie  #foodporn  #whatveganslooklike  #thisisbananas  #bananiac 
If you’re interested in learning about vegan nutrition, follow Tino aka @Bananiac! Tino has a Master’s in Nutrition and posts weekly videos on his YouTube Channel, @Bananiac. He also has a podcast called “This Is Bananas” where he interviews many of the leading authorities in plant-based nutrition, such as Dr. Michael Greger, Dr. Joel Kahn, and Dr. Kim Williams just to name a few! You can listen to it for FREE on Apple Podcasts or any other podcast APP.
•
Follow @bananiac 🍌
Follow @bananiac 🍌
Follow @bananiac 🍌
•
Tino is also the author of “Bananiac’s Simple Vegan Recipes” which includes 25 delicious // oil-free // whole food // vegan recipes! Click on the link in our bio and use the DISCOUNT CODE “2019” to receive 50% OFF! Download the eBook INSTANTLY and start making some tasty vegan meals! 😋 Follow @bananiac for some vegan inspo! 👊 
__________________________________
#vegan #vegetarian #vegansofig #vegancommunity #vegansofinstagram #whatveganseat #veganAF #veganfoodporn #crueltyfree #plantbased #plantbaseddiet #veganism #veganrecipes #eatplants #hownottodie #nutrition #govegan #veganyoutuber #veganathlete #vegancyclist #veganguys #greekvegan #veganshare #veganlife #food #foodie #foodporn #whatveganslooklike #thisisbananas #bananiac
If you’re interested in learning about vegan nutrition, follow Tino aka @Bananiac! Tino has a Master’s in Nutrition and posts weekly videos on his YouTube Channel, @Bananiac. He also has a podcast called “This Is Bananas” where he interviews many of the leading authorities in plant-based nutrition, such as Dr. Michael Greger, Dr. Joel Kahn, and Dr. Kim Williams just to name a few! You can listen to it for FREE on Apple Podcasts or any other podcast APP. • Follow @bananiac 🍌 Follow @bananiac 🍌 Follow @bananiac 🍌 • Tino is also the author of “Bananiac’s Simple Vegan Recipes” which includes 25 delicious // oil-free // whole food // vegan recipes! Click on the link in our bio and use the DISCOUNT CODE “2019” to receive 50% OFF! Download the eBook INSTANTLY and start making some tasty vegan meals! 😋 Follow @bananiac for some vegan inspo! 👊 __________________________________ #vegan  #vegetarian  #vegansofig  #vegancommunity  #vegansofinstagram  #whatveganseat  #veganAF  #veganfoodporn  #crueltyfree  #plantbased  #plantbaseddiet  #veganism  #veganrecipes  #eatplants  #hownottodie  #nutrition  #govegan  #veganyoutuber  #veganathlete  #vegancyclist  #veganguys  #greekvegan  #veganshare  #veganlife  #food  #foodie  #foodporn  #whatveganslooklike  #thisisbananas  #bananiac 
Saturday. It’s pouring with rain and I need to go for a run, but I’m just going to think about the days of wearing a lightweight jersey and cruising for days! Roll on the summer ☀️ #cycling #cyclinglife #cyclingstyle #cyclingclass #fitness #fitlife #ridelots #wahooligan #inmyelemnt #stravaproveit #vegan #vegancyclist #plantpowered #plantpoweredathlete #plantbaseddiet #beard #beardgang #bearded #rapha #canyon #kask #summer #happy
👍33Shake Review 👍Massive thanks from Erica and Warren @go33Shake co-founders to @andytye for sharing your experience using 33Shake. Enjoy your next long ride!#nomnotvom #ironmantraining #cycling #33shake #cyclinglong

#fueledby33shake  #trailrunner #longdistancerunner #ironmantriathlon #ironmantraining #cyclingtips  #strava #stravacycling #relive #vegancyclist #eatcleantrainmean
this time of the year is known as particularly busy. So in the midst of all of it, I do hope you‘re not losing yourself in consumerism. Take care of yourself, learn to say „no“ and most importantly, remember that these sunny and warm #switchbacksaturday s will be back soon..ish. ☀️ #bandofclimbers #komoot #cyclingfrance #rapha
this time of the year is known as particularly busy. So in the midst of all of it, I do hope you‘re not losing yourself in consumerism. Take care of yourself, learn to say „no“ and most importantly, remember that these sunny and warm #switchbacksaturday  s will be back soon..ish. ☀️ #bandofclimbers  #komoot  #cyclingfrance  #rapha