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I've written a new blog post about how cycling helps my mental health https://plantpoweredpeddling.com/2018/10/18/cycling-and-mental-health/ #cycling⁠ ⁠ #mentalhealth #worldmentalhealthday2018 #anxiety #vegancyclist #vegancycling
Y o r o s h i k u
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Let me introduce you to another member of the @tokubetsunamono Research Team.
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This balanced individual goes by the handle “Has” ( @hasnain_iqbal ) & is worth a follow
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I taught him everything he knows about trackstanding and as you can see he’s putting that knowledge to good use...
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#RedhookCrit #Redhook #RedhookMilano
#Otaku #TokubetsunaMono #KawaiiSauce #OtakuLife
#サイクリスト #Engine11 #YourLegsAreTheEngine
#FixedGear #Fixie #FixiePorn
Don’t call it a fixie!
#BikePorn #CyclingShots #CyclingPhotos
#KitDoping #CycleChic #FromWhereIRide
#ShutUpLegs 🚴🏼💨🍃 #OutSideIsFree
#LifeBehindBars #EatSleepRideRepeat
#CyclingLife CyclistLife CycleLife #BikeLife
#VeganCyclist #Vegan #VeganAthlete 
#PlantBasedCyclist PlantBased #PlantBasedAthlete 🌱👊🏼🌱
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I’ll be introducing the rest of the squad in the coming weeks... the rest of the squad are a bit more cheerful than this cat (he’s loverly really)!
Y o r o s h i k u . . Let me introduce you to another member of the @tokubetsunamono Research Team. . . This balanced individual goes by the handle “Has” ( @hasnain_iqbal ) & is worth a follow ⚡️👌⚡️ . . I taught him everything he knows about trackstanding and as you can see he’s putting that knowledge to good use... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #RedhookCrit  #Redhook  #RedhookMilano  #Otaku  #TokubetsunaMono  #KawaiiSauce  #OtakuLife  #サイクリスト  #Engine11  #YourLegsAreTheEngine  #FixedGear  #Fixie  #FixiePorn  Don’t call it a fixie! #BikePorn  #CyclingShots  #CyclingPhotos  #KitDoping  #CycleChic  #FromWhereIRide  #ShutUpLegs  🚴🏼💨🍃 #OutSideIsFree  #LifeBehindBars  #EatSleepRideRepeat  #CyclingLife  CyclistLife CycleLife #BikeLife  #VeganCyclist  #Vegan  #VeganAthlete  #PlantBasedCyclist  PlantBased #PlantBasedAthlete  🌱👊🏼🌱 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . I’ll be introducing the rest of the squad in the coming weeks... the rest of the squad are a bit more cheerful than this cat (he’s loverly really)!
What do you do on a quiet night in with the cold weather very slowly approaching? Cook up a stew that’s what.
What do you do on a quiet night in with the cold weather very slowly approaching? Cook up a stew that’s what.
Enjoy The Journey. 
Be You. 
Love You. 
All Ways. 
Always. 
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Use code TRANSFORMTRACI to receive 10% off your @mantraband order! They have a huge selection of mantras on both bracelets and necklaces. I promise you’re never going to want to take them off!
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Enjoy The Journey. Be You. Love You. All Ways. Always. _____________________ Use code TRANSFORMTRACI to receive 10% off your @mantraband order! They have a huge selection of mantras on both bracelets and necklaces. I promise you’re never going to want to take them off! _____________________
Being a #wahooligan on Burton Dassett. Epic ride that day!
Being a #wahooligan  on Burton Dassett. Epic ride that day!
Now the season's over things get tough for us.  Today we were checking out a new lunch stop and it passed with flying colours.  It's on a 110km loop, so one for our fitter customers, but it's possible to do a shorter train assisted version.

#cyclingholiday #vegancyclist #instafood #whatveganseat #cyclong #france  #southoffrance🇫🇷 #instacycling #lunch
Arriving in France, 4 months after I was last here, and not being able to see a thing!
Hitchhiked the last little big of Andorra which saved a huge ballache, so that was a new experience!
Sooooo much downhill! Woohoo! 🚴🏽
Arriving in France, 4 months after I was last here, and not being able to see a thing! Hitchhiked the last little big of Andorra which saved a huge ballache, so that was a new experience! Sooooo much downhill! Woohoo! 🚴🏽
A i r
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Something different about the air in Milano. Less resistance maybe?
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Or maybe that’s just all the pizza talking... epic days out in the saddle both on and of the track.
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Placid Casual or Nah
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#RedhookCrit #Redhook #RedhookMilano
#Otaku #TokubetsunaMono #KawaiiSauce #OtakuLife
#サイクリスト #Engine11 #YourLegsAreTheEngine
#FixedGear #Fixie #FixiePorn
Don’t call it a fixie!
#BikePorn #CyclingShots #CyclingPhotos
#KitDoping #CycleChic #FromWhereIRide
#ShutUpLegs 🚴🏼💨🍃 #OutSideIsFree
#LifeBehindBars #EatSleepRideRepeat
#CyclingLife CyclistLife CycleLife #BikeLife
#VeganCyclist #Vegan #VeganAthlete 
#PlantBasedCyclist PlantBased #PlantBasedAthlete 🌱👊🏼🌱
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Thanks again to @ozzy_miller for all these Killa Shots! ✨👌✨
A i r . . Something different about the air in Milano. Less resistance maybe? . . Or maybe that’s just all the pizza talking... epic days out in the saddle both on and of the track. . . Placid Casual or Nah . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #RedhookCrit  #Redhook  #RedhookMilano  #Otaku  #TokubetsunaMono  #KawaiiSauce  #OtakuLife  #サイクリスト  #Engine11  #YourLegsAreTheEngine  #FixedGear  #Fixie  #FixiePorn  Don’t call it a fixie! #BikePorn  #CyclingShots  #CyclingPhotos  #KitDoping  #CycleChic  #FromWhereIRide  #ShutUpLegs  🚴🏼💨🍃 #OutSideIsFree  #LifeBehindBars  #EatSleepRideRepeat  #CyclingLife  CyclistLife CycleLife #BikeLife  #VeganCyclist  #Vegan  #VeganAthlete  #PlantBasedCyclist  PlantBased #PlantBasedAthlete  🌱👊🏼🌱 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thanks again to @ozzy_miller for all these Killa Shots! ✨👌✨
Planned hiking day in Cinque Terre, Italy today. As you can see, gorgeous weather has returned. This is one of the coolest places I have ever been. its 5 towns along the coast all linked by trails (but some of the trails have been washed out by rain). Back on the bikes tomorrow!
Planned hiking day in Cinque Terre, Italy today. As you can see, gorgeous weather has returned. This is one of the coolest places I have ever been. its 5 towns along the coast all linked by trails (but some of the trails have been washed out by rain). Back on the bikes tomorrow!
“Oh, the Places You‘ll Go.”
Dr Seuss
“Oh, the Places You‘ll Go.” Dr Seuss
Yesterday I felt so sleepy after my check up but I was glad to know that my fractures are quickly healing 💪🏻 I’ve also been thinking about a new name for this page because the one I have now it’s a bit too long 😅 do you have any suggestion? I was thinking about: pedalingalisa, cyclingalisa, cyclewithalisa, ridewithalisa, alisarides, alisalovesbikes, alisarider , alisavegrider ( yes, I’m pretty desperate and I’m trying to find other alternatives haha).
Yesterday I felt so sleepy after my check up but I was glad to know that my fractures are quickly healing 💪🏻 I’ve also been thinking about a new name for this page because the one I have now it’s a bit too long 😅 do you have any suggestion? I was thinking about: pedalingalisa, cyclingalisa, cyclewithalisa, ridewithalisa, alisarides, alisalovesbikes, alisarider , alisavegrider ( yes, I’m pretty desperate and I’m trying to find other alternatives haha).
Can you put a price on an animal??? 🤔 Well, this is unfortunately the norm in our society. Here you can see the fine if you run into a lion, giraffe or elephant. Road kill is a major problem for Mikumi National Park in Tanzania and apparently over 450 mammals were killed in 5 years (1992-1997) including 10 lions and 7 elephants! Another plus point for cycle touring: you are not a threat to large mammals, but they might be to you 😉
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#wildlife #fine #roadkill #tanzania #mikumi #mikuminationalpark #bikepacking #vegancyclist #cycletouring #savetheplanet #africaphotography #travelstories #outdoors #ontheroad #fromwhereiride #worldbybike #africa #radtour #bikewander #cairotocapetown #dirtbaglife #humanpoweredadventures #lion
Can you put a price on an animal??? 🤔 Well, this is unfortunately the norm in our society. Here you can see the fine if you run into a lion, giraffe or elephant. Road kill is a major problem for Mikumi National Park in Tanzania and apparently over 450 mammals were killed in 5 years (1992-1997) including 10 lions and 7 elephants! Another plus point for cycle touring: you are not a threat to large mammals, but they might be to you 😉 --- #wildlife  #fine  #roadkill  #tanzania  #mikumi  #mikuminationalpark  #bikepacking  #vegancyclist  #cycletouring  #savetheplanet  #africaphotography  #travelstories  #outdoors  #ontheroad  #fromwhereiride  #worldbybike  #africa  #radtour  #bikewander  #cairotocapetown  #dirtbaglife  #humanpoweredadventures  #lion 
Stamped steel body with stamped wings perfect for cross country/race application! Forged scm435 chromoly steel spindle and inner bushing bearing and outer cartridge bearing. Premium brass cleats included. #E3ONSPORTS 🔗Link to our shop page in bio.
Stamped steel body with stamped wings perfect for cross country/race application! Forged scm435 chromoly steel spindle and inner bushing bearing and outer cartridge bearing. Premium brass cleats included. #E3ONSPORTS  🔗Link to our shop page in bio.
Some of my favourite parts of cycling: the descents, the views and the shnacks @nakdwholefoods

#getnakd #nutsforcycling
Some of my favourite parts of cycling: the descents, the views and the shnacks @nakdwholefoods #getnakd  #nutsforcycling 
cycling island Brac again, love those hills, the nature, the smell of air, empty beaches in mid October, also thanks to @meridienten for providing excellent roadbike 
#cycling #cyclinglife #stravacycling #instacycling #strava #otokbrač #croatiafulloflive #croatialove #croatiacycling #lovecroatia #croatia #plantbasedathlete #veganathlete #vegancyclist #teamcarb #supetar #meriedienten #supetar #adriaticsea
A f t e r  S t o r y
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@redhookcrit Milano was a tough introduction for TRT* to race its epilogue!
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But we all came through with the only signs of damage on our egos. Winter training will be taken more seriously than usual I can imagine!
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Thanks for all your support. I’m powered by props so owe it all to you cats 💕🙏💕
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#RedhookCrit #Redhook #RedhookMilano
#Otaku #TokubetsunaMono #KawaiiSauce #OtakuLife
#サイクリスト #Engine11 #YourLegsAreTheEngine
#FixedGear #Fixie #FixiePorn
Don’t call it a fixie!
#BikePorn #CyclingShots #CyclingPhotos
#KitDoping #CycleChic #FromWhereIRide
#ShutUpLegs 🚴🏼💨🍃 #OutSideIsFree
#LifeBehindBars #EatSleepRideRepeat
#CyclingLife CyclistLife CycleLife #BikeLife
#VeganCyclist #Vegan #VeganAthlete 
#PlantBasedCyclist PlantBased #PlantBasedAthlete 🌱👊🏼🌱
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*Tokubetsu na Mono Research Team
A f t e r S t o r y . . @redhookcrit Milano was a tough introduction for TRT* to race its epilogue! . . But we all came through with the only signs of damage on our egos. Winter training will be taken more seriously than usual I can imagine! . . Thanks for all your support. I’m powered by props so owe it all to you cats 💕🙏💕 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #RedhookCrit  #Redhook  #RedhookMilano  #Otaku  #TokubetsunaMono  #KawaiiSauce  #OtakuLife  #サイクリスト  #Engine11  #YourLegsAreTheEngine  #FixedGear  #Fixie  #FixiePorn  Don’t call it a fixie! #BikePorn  #CyclingShots  #CyclingPhotos  #KitDoping  #CycleChic  #FromWhereIRide  #ShutUpLegs  🚴🏼💨🍃 #OutSideIsFree  #LifeBehindBars  #EatSleepRideRepeat  #CyclingLife  CyclistLife CycleLife #BikeLife  #VeganCyclist  #Vegan  #VeganAthlete  #PlantBasedCyclist  PlantBased #PlantBasedAthlete  🌱👊🏼🌱 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . *Tokubetsu na Mono Research Team
Take the road less travelled
Take the road well travelled
Just take the road.

6,000 miles cycled and room for a few more.

#rideformilla #cycling #cyclinglife #cyclingselfie  #fromwhereiride #outsideisfree #whyiride #justride #vegan #vegancyclist #plantbased #exercise #fitness #fitandfifty #myactiveyear 
#bianchi #celeste #roadcycling #roadbike #worcester #Worcestershire
#tbt A special moment to share the podium with these guys and to represent Team GB at the World Champs 🇬🇧
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Racers on the course and true humble gents off.  Huge congrats to the gals who rocked their fast race too! 🙌 🏊‍♂️ 🚲 💨
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Only 206 training days until we dance again but who’s counting? 😜
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Massiveeeee thanks @aliceclarefitness @colettek @duncanhawkins for capturing the moment and had a blast with you over race weekend!  Well done on your fantastic race results! Looking forward to doing it all over again soon! 🤜🤛
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@teamdilloncoaching #fyn #odense #denmark #aquabikeworldchampionship #ituworldchampionships #teamgb #aquabike #swim #swimming #openwaterswimming #bike #timetrial #swimbike #ridelydean #girohelmets #triathlete #somahouse #thetumericco #somahouse #veganathlete #vegancyclist #plantbasedfitness
#tbt  A special moment to share the podium with these guys and to represent Team GB at the World Champs 🇬🇧 • Racers on the course and true humble gents off. Huge congrats to the gals who rocked their fast race too! 🙌 🏊‍♂️ 🚲 💨 • Only 206 training days until we dance again but who’s counting? 😜 • Massiveeeee thanks @aliceclarefitness @colettek @duncanhawkins for capturing the moment and had a blast with you over race weekend! Well done on your fantastic race results! Looking forward to doing it all over again soon! 🤜🤛 • • • @teamdilloncoaching #fyn  #odense  #denmark  #aquabikeworldchampionship  #ituworldchampionships  #teamgb  #aquabike  #swim  #swimming  #openwaterswimming  #bike  #timetrial  #swimbike  #ridelydean  #girohelmets  #triathlete  #somahouse  #thetumericco  #somahouse  #veganathlete  #vegancyclist  #plantbasedfitness 
The answer to the biggest question of how to lose weight in a healthy way can be divided in two parts - first, you always need to burn more calories, than you consume. This is a rule, you can't get around it. And secondly, addressing the healthy part, you want caloric deficit to be coming from exercises and not the restrictive dieting. These two things are fundamental in my opinion in losing weight healthy, sustainably and then keeping your desired physique. For life.

Ответ на самый большой вопрос как потерять вес здоровым путем можно разделить на две части - первое, вам всегда нужно тратить больше калорий, чем потреблять. Это правило, от него никуда не деться. Второе - о вопросе здоровья, нужно чтобы дефицит калорий приходил от тренировок, а не от ограничительных диет. Эти две вещи фундаментальны, по моему мнению, для здоровой потери веса и возможности удержать желанную форму. На всю жизнь.
The answer to the biggest question of how to lose weight in a healthy way can be divided in two parts - first, you always need to burn more calories, than you consume. This is a rule, you can't get around it. And secondly, addressing the healthy part, you want caloric deficit to be coming from exercises and not the restrictive dieting. These two things are fundamental in my opinion in losing weight healthy, sustainably and then keeping your desired physique. For life. Ответ на самый большой вопрос как потерять вес здоровым путем можно разделить на две части - первое, вам всегда нужно тратить больше калорий, чем потреблять. Это правило, от него никуда не деться. Второе - о вопросе здоровья, нужно чтобы дефицит калорий приходил от тренировок, а не от ограничительных диет. Эти две вещи фундаментальны, по моему мнению, для здоровой потери веса и возможности удержать желанную форму. На всю жизнь.
Начало трейла "Кленовый" в Битце. Сентябрь 2018. 
Сейчас вся земля покрыта 10 см слоем жёлтых листьев в этом месте.
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Фотография @lanamoon81
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Bitcsa-park. Autumn 2018.
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#bergamont #trailster #mattoc #bikepark #maxxisaggressor #maxxisbike #foxwear #foxrussia #allmtb #fuelex #foxmtbgear #trailridingmtb #mtbnature #singletrails #maxxismtb #sxtrail #enduromtb #mtbride #velomania #веломаньяк #двухподвес #велороссия #vegancyclist #veganmtb #veganriders #vegansports #mtbaction #autumnmtb #lovemtb #fotomtb
Начало трейла "Кленовый" в Битце. Сентябрь 2018. Сейчас вся земля покрыта 10 см слоем жёлтых листьев в этом месте. . Фотография @lanamoon81 . Bitcsa-park. Autumn 2018. _ #bergamont  #trailster  #mattoc  #bikepark  #maxxisaggressor  #maxxisbike  #foxwear  #foxrussia  #allmtb  #fuelex  #foxmtbgear  #trailridingmtb  #mtbnature  #singletrails  #maxxismtb  #sxtrail  #enduromtb  #mtbride  #velomania  #веломаньяк  #двухподвес  #велороссия  #vegancyclist  #veganmtb  #veganriders  #vegansports  #mtbaction  #autumnmtb  #lovemtb  #fotomtb 
brace yourselves, there’s more autumn pictures coming. 😏🍂🍁 #cyclingswitzerland #bandofclimbers #inlovewithswitzerland #rapha
Some of my favourites in one pic; travel, sunshine, cycling and filming!
Some of my favourites in one pic; travel, sunshine, cycling and filming!
Smile it is almost weekend!
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Good morning, a few days to go to the weekend 😃
The temperature is going to drop a bit here, but still some good riding conditions.
I am ready for a good afternoon ride today, what about you?
Have a great day out there!
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#kitfitcycling #goodmorning #feedyouradventure #kitdopin #smile #almostweekend #inmyelement #summervibes
[Werbung, da Verlinkung]
~ Das Leben ist bezaubernd. Man muss es nur durch die richtige Brille sehen ~ ( Alexandre Dumas)

Das Leben läuft nicht immer wie am Schnürchen.
Es gibt Aufgaben und Herausforderungen, die uns Sorgen oder Ängste bereiten, jedoch liegt es jeden Tag aufs Neue an uns selbst durch welche Brille wir heute das Leben sehen wollen.
Durch die Brille, die die positiven Dinge sichtbar macht, die uns glücklich machen
-z.B. durch Veränderung, Liebe oder mehr Achtsamkeit -  oder durch die Brille, die uns unsere eigene Unzufriedenheit aufzeigt und uns damit runterzieht? 
Das Leben ist schön 🌈 - wenn du die richtige Brille aufsetzt und hin und wieder deinen Blickwinkel anpasst, wirst du vielleicht etwas unerwartet Tolles durch die Gläser sehen .. 🕶❤️
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Ich wünsche euch einen wunderschönen Donnerstag ☀️💖
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#vegandeutschland  #vegansofinstagram #whatveganslooklike #vegansofig  #spreadlovenothate #sunglasses #crueltyfree #bestofvegan #vegancommunity #vegancyclist #instacycling
#youareenough #bebrave #alexandredumas #bekind #dontcompareyourself #outsideisfree #beyourbestyou #cubebikes  #quotesofinstagram #satisfaction #hippiethings 
#bethelight #love #appreciatethelittlethings #heartopeners #iamwellandgood #keepgrowing #lifegoals
#onlygoodvibes
[Werbung, da Verlinkung] ~ Das Leben ist bezaubernd. Man muss es nur durch die richtige Brille sehen ~ ( Alexandre Dumas) Das Leben läuft nicht immer wie am Schnürchen. Es gibt Aufgaben und Herausforderungen, die uns Sorgen oder Ängste bereiten, jedoch liegt es jeden Tag aufs Neue an uns selbst durch welche Brille wir heute das Leben sehen wollen. Durch die Brille, die die positiven Dinge sichtbar macht, die uns glücklich machen -z.B. durch Veränderung, Liebe oder mehr Achtsamkeit - oder durch die Brille, die uns unsere eigene Unzufriedenheit aufzeigt und uns damit runterzieht? Das Leben ist schön 🌈 - wenn du die richtige Brille aufsetzt und hin und wieder deinen Blickwinkel anpasst, wirst du vielleicht etwas unerwartet Tolles durch die Gläser sehen .. 🕶❤️ -.-.-.-.-.-.-.-.-.-.- Ich wünsche euch einen wunderschönen Donnerstag ☀️💖 . . . #vegandeutschland  #vegansofinstagram  #whatveganslooklike  #vegansofig  #spreadlovenothate  #sunglasses  #crueltyfree  #bestofvegan  #vegancommunity  #vegancyclist  #instacycling  #youareenough  #bebrave  #alexandredumas  #bekind  #dontcompareyourself  #outsideisfree  #beyourbestyou  #cubebikes  #quotesofinstagram  #satisfaction  #hippiethings  #bethelight  #love  #appreciatethelittlethings  #heartopeners  #iamwellandgood  #keepgrowing  #lifegoals  #onlygoodvibes 
//NEW VIDEO is up! my recent Manila to Baguio bike ride (almost 300km, total of 4775m elevation) 🎥// I truly enjoyed the experience and I can't wait to make more 😍I learned a lot from this trip and I'm so grateful I was able to join a group of awesome cyclists 🚴🏻‍♀️Hope you can watch it friends and let me know what you think 🙌🏻Link of the video in my bio 👆🏻
#cycling #roadbike #cyclingphotos #girlsonbikes #girlbiker #cyclingph #vegancyclist #veganathlete .
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#fitspo #cleaneats #eatforabs #healthfood #bbgfood #healthfoodshare #fuelyourbody #fitspo #buzzfeedhealth #flatlay #f52gram #lifeandthyme #huffposttaste #cleaneating #letscookvegan #healthpost #huffposttaste #theveganfeed #bestofvegan #wholefoods #iamwellandgood
//NEW VIDEO is up! my recent Manila to Baguio bike ride (almost 300km, total of 4775m elevation) 🎥// I truly enjoyed the experience and I can't wait to make more 😍I learned a lot from this trip and I'm so grateful I was able to join a group of awesome cyclists 🚴🏻‍♀️Hope you can watch it friends and let me know what you think 🙌🏻Link of the video in my bio 👆🏻 #cycling  #roadbike  #cyclingphotos  #girlsonbikes  #girlbiker  #cyclingph  #vegancyclist  #veganathlete  . . . . . . . . . . . . . #fitspo  #cleaneats  #eatforabs  #healthfood  #bbgfood  #healthfoodshare  #fuelyourbody  #fitspo  #buzzfeedhealth  #flatlay  #f52gram  #lifeandthyme  #huffposttaste  #cleaneating  #letscookvegan  #healthpost  #huffposttaste  #theveganfeed  #bestofvegan  #wholefoods  #iamwellandgood 
I LOVE taking people on their first ride through Yosemite. You can see @jasperverkuijl in complete awe of the views, which I guess makes me feel super good about my home area when people love it as much as I do. @yosemitenps has truly captured my heart Bruh! #Yosemite #ridebikes #ridethebikes #cyclinglife #roadbikes #bicycle #cyclingpost #cycling #roadslikethese #veganathlete #vegancyclist @ridebikesbro @canyon @wahoofitnessofficial @sp2life @elielcycling @pocsports @yosemitenation
I LOVE taking people on their first ride through Yosemite. You can see @jasperverkuijl in complete awe of the views, which I guess makes me feel super good about my home area when people love it as much as I do. @yosemitenps has truly captured my heart Bruh! #Yosemite  #ridebikes  #ridethebikes  #cyclinglife  #roadbikes  #bicycle  #cyclingpost  #cycling  #roadslikethese  #veganathlete  #vegancyclist  @ridebikesbro @canyon @wahoofitnessofficial @sp2life @elielcycling @pocsports @yosemitenation
sipping on a mango/pineapple/passionfruit smoothies after a sub 40 TT that Paul was pacing for Kristian. 
its been almost a week here (oh my god time flies so fast) and I’m loving every single second here!!! I mean, the climbs, the mountains, the weather, fruit and food, awesome vegan crew, and most friendly people in wolrd- Thais. oh god, I’m so happy to be here.
📸 @wasabichipmonster
sipping on a mango/pineapple/passionfruit smoothies after a sub 40 TT that Paul was pacing for Kristian. its been almost a week here (oh my god time flies so fast) and I’m loving every single second here!!! I mean, the climbs, the mountains, the weather, fruit and food, awesome vegan crew, and most friendly people in wolrd- Thais. oh god, I’m so happy to be here. 📸 @wasabichipmonster
When you have the day off and it’s to cold to ride outside pull out the @cycleops trainer for a small ride. The little man loves riding on the aero bars and telling me to go faster faster dad you’re winning. •
#vegan #veganathlete #vegantriathlete #vegancyclist #veganrunner #plantbased #plantbaseddiet #plantbasedpower #rethinkprotein #plantbasedathlete #plantbasedtriathlete #giantbikes #giantdefy #cycleops #cycleopstrainer #zwift
Vegan Aloo Gobi Masala! Made this wonderful Indian dish for our anniversary dinner last night! It’s a mutual favorite ... we pretty much order it every time we have Indian cuisine out. And, when we were in Vienna recently, we had one of the best versions ever! I asked the secret ... caramelize the cauliflower first! Brilliant! Well, our anniversary was the perfect opportunity to test it out. And, yep ... it was amazing!! 🌱🍚🌱🍚🌱
Vegan Aloo Gobi Masala! Made this wonderful Indian dish for our anniversary dinner last night! It’s a mutual favorite ... we pretty much order it every time we have Indian cuisine out. And, when we were in Vienna recently, we had one of the best versions ever! I asked the secret ... caramelize the cauliflower first! Brilliant! Well, our anniversary was the perfect opportunity to test it out. And, yep ... it was amazing!! 🌱🍚🌱🍚🌱
CUE the soup and chilli season, because folks fall and cold weather is here 🍂 my fave soups to make are veggie soups with anti-inflammatory ingredients like Turmeric and greens 🌿
CUE the soup and chilli season, because folks fall and cold weather is here 🍂 my fave soups to make are veggie soups with anti-inflammatory ingredients like Turmeric and greens 🌿
The course was perfect for me. 
The competition pushed me hard.
Popped my chain on the first lap thanks to not pre-riding the course.
Clawed my way into 4th starting the 2nd lap, then got to work.
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Moved up each lap starting the 5th in the lead.
Kept repeating “don’t do anything stupid”. Did something stupid.
Punched my saddle a few times to get it rideable. 
Put the chain on, again.
Ran the bike up the hill as the chasers were closing in.
Rode hard to the finish line.
Made it to the parking lot to dry heave. 
Damn, cross is fun 😝
The course was perfect for me. The competition pushed me hard. Popped my chain on the first lap thanks to not pre-riding the course. Clawed my way into 4th starting the 2nd lap, then got to work. . Moved up each lap starting the 5th in the lead. Kept repeating “don’t do anything stupid”. Did something stupid. Punched my saddle a few times to get it rideable. Put the chain on, again. Ran the bike up the hill as the chasers were closing in. Rode hard to the finish line. Made it to the parking lot to dry heave. Damn, cross is fun 😝
Went to prison today, the views were great. 😎🚴‍♂️ I suck at smiling and breathing heavy at the same time but I got a KOM so smile was legit 😂😁😁
Went to prison today, the views were great. 😎🚴‍♂️ I suck at smiling and breathing heavy at the same time but I got a KOM so smile was legit 😂😁😁
🦕 🦕 🦕 taking in the view 🦕 🦕 🦕 .
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#cycling #cyclist #vegancyclist #fromwhereiride #dinosaur #cx #sscx #keepcrossweird #outsideisfree #fromwhereiride #cycle #velo #mtb #xc #niagara #enpleinair #getoutside #mecstaffer
Lass die Sonne ☀ in dein Herz, nur so kann es strahlen!
🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻
#mwcc #casaciclista #canyonbikes #canyon #womenonbikes #roadbike #cyclinglife #showusyourkits #beautyofcycling #cycling #sport #fitness #vegancyclist #cyclinglove #rennradliebe #cyclingbne #raceday #lifebehindbars #thecyclingculture #münsterlandgiro #trelock
Détruit mais avec le sourire...... RPM Time avec mon ami Frantz 💪💪💪 #vegan  #vegancyclist #cat #rescue #love #passion #mtb #road #cyclocross #bodypump #bodycombat #lift #centurion  #marathon  #cannondale  #giant #vosges #bestbodyhaguenau #tune #pink #socks #chausettes #rose #sun #photo #canon #750D
To think that I almost stayed in bed. No better reward after fasted 50 miles of pedaling my bike than @tacotarianlv 🌮🌮🌮🌮🌮🥑🥥#VGNLYF #tacotarianlv #gabachotaco #bajataco #horchata #plantbased #vegancyclist #fueledbyplants #lasvegas #besteats #bestvegasvegan #shoutouttoCarlos #goodvibes
Apparently my eyes look like 🐼's so here's a photo of my new @sweetprotection shorts instead of my tired face 😝 #thankyouagain @dukesweekender these were an awesome prize 😁
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#turbo #cyclinglife #cyclinggirl #cyclistsofinstagram #cyclingphotos #triathletelife #triathlontraining #vegancyclist #vegantriathlete #veganfit #fitfam #fitnessmotivation #noabs #sportsbrasquad #trivegan #eatplantsnotpigs
Besides an actual blood bag transfusion for breakfast, I can’t think of a more effective morning routine that will increase my power on the bike. It fuels the training required to reach my fitness potential, along with the nutrients to meet my body’s requirements when generating more, healthy red blood cells that will ultimately allow me to most efficiently transport oxygen to my muscles to push full gas watts for longer. 5w/kg FTP-longer. The key ingredient here is the fresh Spirulina (@purefoodsuk) perched as the king of this fruit mountain.
Besides an actual blood bag transfusion for breakfast, I can’t think of a more effective morning routine that will increase my power on the bike. It fuels the training required to reach my fitness potential, along with the nutrients to meet my body’s requirements when generating more, healthy red blood cells that will ultimately allow me to most efficiently transport oxygen to my muscles to push full gas watts for longer. 5w/kg FTP-longer. The key ingredient here is the fresh Spirulina (@purefoodsuk) perched as the king of this fruit mountain.
Fragnant coconut curry with jackfruit and almond roasted sweet potato & rice.
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It is getting chilli outside, so I am making more stews, soups and curries.
About this curry:
I have coated sweet potato in almond butter and curry blend and baked it.
Toasted mustard seeds & nigella seeds.
Sauteed onions, ginger, garlic, red chilli peppers, cumin seed and corriander seed powder.
Added coconut cans and blended it into the paste .
Cooked green jackfruit in the paste, together with lime leaves.
When done added in roasted sweet potato and garnish.
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#whatveganseat#veganmeals#plantbased#nutritious#mealplan#mealprep#vegano#веган#фитнес#zdravahrana#croatian#vegancyclist#vegangirl#thefeedfeed#huffposttaste#vegetarian#ukvegan#vegansofldn#londonvegan#eeeeats#noms#foodblogger#zdravahrana#ivasvegankitchen#posno#veganchef#vegansofig#yogalove
Fragnant coconut curry with jackfruit and almond roasted sweet potato & rice. . It is getting chilli outside, so I am making more stews, soups and curries. About this curry: I have coated sweet potato in almond butter and curry blend and baked it. Toasted mustard seeds & nigella seeds. Sauteed onions, ginger, garlic, red chilli peppers, cumin seed and corriander seed powder. Added coconut cans and blended it into the paste . Cooked green jackfruit in the paste, together with lime leaves. When done added in roasted sweet potato and garnish. . . . . . . . #whatveganseat #veganmeals #plantbased #nutritious #mealplan #mealprep #vegano #веган #фитнес #zdravahrana #croatian #vegancyclist #vegangirl #thefeedfeed #huffposttaste #vegetarian #ukvegan #vegansofldn #londonvegan #eeeeats #noms #foodblogger #zdravahrana #ivasvegankitchen #posno #veganchef #vegansofig #yogalove 
The sour sop superfood is super sweeeeeeet @soulmodelmanagement
The sour sop superfood is super sweeeeeeet @soulmodelmanagement
The lovely @kbowbristol came to our first club and has written a blog about it. You can read about it here- kbowbristol.life/2018/10/17/miller-green-first-supper-club/ ✨
The lovely @kbowbristol came to our first club and has written a blog about it. You can read about it here- kbowbristol.life/2018/10/17/miller-green-first-supper-club/ ✨
Vivre le moment présent et apprécier tout ce qu'il vous offre

#vegan  #vegancyclist #cat #rescue #love #passion #mtb #road #cyclocross #bodypump #bodycombat #lift #centurion  #marathon  #cannondale  #giant #vosges #bestbodyhaguenau #tune #pink #socks #chausettes #rose #sun #photo #canon #750D
Когда отдыхаю от МТВ, стараюсь больше гулять на природе и замечать красоту -- в простом. 🍁 Попробуйте и вы 🌲🌻👍
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#mtbnature #sunforest #foxhead #mtblife #foxcasualwear #foxcasual #fiveten #fivetenmtb #natural #foresttrails #mtbrider #foresttrekking #vegancyclist #veganriders #velogear #velomania #mtbrussia #lovemtb #веломаньяк #велоосень #веложизнь #велотема #велороссия #велосипедное #мтбжизнь #велоосень #mtblifestyle #foxenduro #foxmtbgear #attitude #bicyclefun
Когда отдыхаю от МТВ, стараюсь больше гулять на природе и замечать красоту -- в простом. 🍁 Попробуйте и вы 🌲🌻👍 _ #mtbnature  #sunforest  #foxhead  #mtblife  #foxcasualwear  #foxcasual  #fiveten  #fivetenmtb  #natural  #foresttrails  #mtbrider  #foresttrekking  #vegancyclist  #veganriders  #velogear  #velomania  #mtbrussia  #lovemtb  #веломаньяк  #велоосень  #веложизнь  #велотема  #велороссия  #велосипедное  #мтбжизнь  #велоосень  #mtblifestyle  #foxenduro  #foxmtbgear  #attitude  #bicyclefun 
Showing @jasperverkuijl around Yosemite Bruh! #ridebikes #cyclinglife #cycling #cyclingpost #ridethebikes #ridebikes #Yosemiteonbikes #Yosemite #neature #veganathlete #vegancyclist @yosemitenation @sp2life @wahoofitnessofficial @canyon
...as the summer fades away
Nothing gold can stay...
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自転車トレイル
Cycling Trail
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SUPREMACIST .
EGOTISTICAL .
MATERIALISTIC
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INTROSPECTIVE .
REFLECTION
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REGRESSION
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DELUSION OF GRANDEUR
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#sky #wetland #riverside #rainy #rainydays #riparian #hk #hkig #hongkong #kamtin #namsangwai 🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚴🏿
vegan #vegancyclist #vegancycling #cycling #cyclinglife #cyclingtraining #cyclingtrip #cyclingtrail #bike #biketrip #biketrail #biking #crueltyfree #crueltyfreeliving #crueltyfreeliving🐄
...as the summer fades away Nothing gold can stay... . 自転車トレイル Cycling Trail . SUPREMACIST . EGOTISTICAL . MATERIALISTIC . INTROSPECTIVE . REFLECTION . REGRESSION . DELUSION OF GRANDEUR . #sky  #wetland  #riverside  #rainy  #rainydays  #riparian  #hk  #hkig  #hongkong  #kamtin  #namsangwai  🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚴🏿 vegan #vegancyclist  #vegancycling  #cycling  #cyclinglife  #cyclingtraining  #cyclingtrip  #cyclingtrail  #bike  #biketrip  #biketrail  #biking  #crueltyfree  #crueltyfreeliving  #crueltyfreeliving 🐄
Et je te rends ton amour
Redeviens les contours
Je te rends ton amour
C'est mon dernier recours
Je te rends ton amour
Au moins pour toujours
Redeviens les contours
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自転車トレイル
Cycling Trail
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SUPREMACIST .
EGOTISTICAL .
MATERIALISTIC
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INTROSPECTIVE .
REFLECTION
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REGRESSION
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DELUSION OF GRANDEUR
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#sky #wetland #riverside #rainy #rainydays #riparian #hk #hkig #hongkong #kamtin #namsangwai 🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚴🏿
vegan #vegancyclist #vegancycling #cycling #cyclinglife #cyclingtraining #cyclingtrip #cyclingtrail #bike #biketrip #biketrail #biking #crueltyfree #crueltyfreeliving #crueltyfreeliving🐄
Et je te rends ton amour Redeviens les contours Je te rends ton amour C'est mon dernier recours Je te rends ton amour Au moins pour toujours Redeviens les contours . . 自転車トレイル Cycling Trail . SUPREMACIST . EGOTISTICAL . MATERIALISTIC . INTROSPECTIVE . REFLECTION . REGRESSION . DELUSION OF GRANDEUR . #sky  #wetland  #riverside  #rainy  #rainydays  #riparian  #hk  #hkig  #hongkong  #kamtin  #namsangwai  🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚴🏿 vegan #vegancyclist  #vegancycling  #cycling  #cyclinglife  #cyclingtraining  #cyclingtrip  #cyclingtrail  #bike  #biketrip  #biketrail  #biking  #crueltyfree  #crueltyfreeliving  #crueltyfreeliving 🐄
Thanks @caseysmith_realestate_photog for capturing the face of pain at last weeks Jax Urban Cyclocross Race. This is what 50 minutes of redlining looks like 😹💯📈Ready to do it again tomorrow.... kind of haha

Thanks to @championcycling1 for helping me build up a set of super light weight wheels with @stansnotubes rims. We shaved 1.3 lbs off my wheels alone and I could definitely feel the difference!
Thanks @caseysmith_realestate_photog for capturing the face of pain at last weeks Jax Urban Cyclocross Race. This is what 50 minutes of redlining looks like 😹💯📈Ready to do it again tomorrow.... kind of haha Thanks to @championcycling1 for helping me build up a set of super light weight wheels with @stansnotubes rims. We shaved 1.3 lbs off my wheels alone and I could definitely feel the difference!
Missing Thailand and these cruisey rides.
Shout out to @getslimwithtori for winning her first ever stage race and @haydocampbell for getting top 3 in masters tour chiang mai.
Missing Thailand and these cruisey rides. Shout out to @getslimwithtori for winning her first ever stage race and @haydocampbell for getting top 3 in masters tour chiang mai.
6 months on the road today!
I may be having a bit of a shit time at the mo but I'd rather be here doing this than at work! 😁
Also being forced to overcome any issue I have, without the possibility of phoning my dad for help or my mum to pick me up, makes you realise what you can do when you leave your comfort zone!
Still have absolutely zero regrets.
Onwards and upwards 🚲
6 months on the road today! I may be having a bit of a shit time at the mo but I'd rather be here doing this than at work! 😁 Also being forced to overcome any issue I have, without the possibility of phoning my dad for help or my mum to pick me up, makes you realise what you can do when you leave your comfort zone! Still have absolutely zero regrets. Onwards and upwards 🚲
Rained out in Bastía another day. This pic is from 2 days ago. It’s been a low key day. We still got up really early and had the big breakfast because we were hopeful we could ride but the radar looked rough so we decided not to risk it. The ride would have been super hilly and rain and wet roads + rim brakes were just not worth the risk. We did do some shopping and walking around in town. Tonight we head over to Italy and hopefully no rain tomorrow!
Rained out in Bastía another day. This pic is from 2 days ago. It’s been a low key day. We still got up really early and had the big breakfast because we were hopeful we could ride but the radar looked rough so we decided not to risk it. The ride would have been super hilly and rain and wet roads + rim brakes were just not worth the risk. We did do some shopping and walking around in town. Tonight we head over to Italy and hopefully no rain tomorrow!
👾Boss Rush Begin👾
👾Boss Rush Begin👾
Happy 5th Anniversary @girocycles. We're very proud to be working with you guys. Hopefully you continue to be an oasis for many years to come. #ridewithmates #quoteoftheday #coffestop #lifesavers #cyclist #bikestagram #cyclinglife #stravacycling #roadcycling #instacycling #rideyourbike #ilovemybike #cyclists #lovecycling #instacycle #cyclinglove #instabicycle #cyclistlife #cyclingday #vegancyclist #veganathlete #iifym #simplesustenance #sportfuelledbynature
Happy 5th Anniversary @girocycles. We're very proud to be working with you guys. Hopefully you continue to be an oasis for many years to come. #ridewithmates  #quoteoftheday  #coffestop  #lifesavers  #cyclist  #bikestagram  #cyclinglife  #stravacycling  #roadcycling  #instacycling  #rideyourbike  #ilovemybike  #cyclists  #lovecycling  #instacycle  #cyclinglove  #instabicycle  #cyclistlife  #cyclingday  #vegancyclist  #veganathlete  #iifym  #simplesustenance  #sportfuelledbynature 
Softest rustic white spelt olive oil buns with chickpeas, garlic, herb marinated olives, spinach & sea salt.
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Just had these for lunch with some creamy pumpkin soup.
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So I have only recently realized that there are so many people disliking olives...It all started when I read an article by some food critic who said about the certain pizza place something along the lines of:
"Do people even still order olives 
on pizza ..?".
🤔I thought that was one of the main reasons to have pizza ( ok I am exggeratinng a bit).
Ever since olive heretics are popping up everywhere. Even one of my good Croatian friends admitted few months ago that she doesn't like them, which is quite rare..
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About the bun filling:
I have quickly sauteed lots of garlic in olive oil, added lots of spinach and  cooked chickpeas, black pepper and lemon juice + diced herb marinated olives.
This can also be used as a side dish or on top of the freshly baked bread.
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Have a great day!
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#whatveganseat#veganmeals#plantbased#nutritious#mealplan#mealprep#vegano#веган#фитнес#zdravahrana#croatian#vegancyclist#vegangirl#thefeedfeed#huffposttaste#vegetarian#ukvegan#vegansofldn#londonvegan#eeeeats#noms#foodblogger#zdravahrana#ivasvegankitchen#posno#veganchef#vegansofig#yogalove
Softest rustic white spelt olive oil buns with chickpeas, garlic, herb marinated olives, spinach & sea salt. . Just had these for lunch with some creamy pumpkin soup. . So I have only recently realized that there are so many people disliking olives...It all started when I read an article by some food critic who said about the certain pizza place something along the lines of: "Do people even still order olives on pizza ..?". 🤔I thought that was one of the main reasons to have pizza ( ok I am exggeratinng a bit). Ever since olive heretics are popping up everywhere. Even one of my good Croatian friends admitted few months ago that she doesn't like them, which is quite rare.. . About the bun filling: I have quickly sauteed lots of garlic in olive oil, added lots of spinach and cooked chickpeas, black pepper and lemon juice + diced herb marinated olives. This can also be used as a side dish or on top of the freshly baked bread. . Have a great day! . . .. . . #whatveganseat #veganmeals #plantbased #nutritious #mealplan #mealprep #vegano #веган #фитнес #zdravahrana #croatian #vegancyclist #vegangirl #thefeedfeed #huffposttaste #vegetarian #ukvegan #vegansofldn #londonvegan #eeeeats #noms #foodblogger #zdravahrana #ivasvegankitchen #posno #veganchef #vegansofig #yogalove