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Today's @htadesignllp @htarouleurs bake sale where we managed to raise £160 for @breast_cancer_care 💜💜💜
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29 of us are taking part in @ridelondon to raise over £16000 for @breast_cancer_care and if you would like to support us please donate by following the link in my bio 😘 THANK YOU X
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#breastcancer #breastcancercare #breastcancerawareness #ridelondontraining #ridelondon #htarouleurs #bakesale #charitybakesale #ride100 #vegancyclist
The road less travelled... Towards the top of the last climb on a big day out in the Aveyron.

#grassupthemiddle #roadstoride #fromwhereiride #cyclingholiday #cycling #bike #france #vegancyclist #bigdayout #climbbybike #southoffrance #aveyron
Simple but delicious lunch. Chickpea Avocado smash with leftover roasted veggies. #plantbased #plantbasedathlete #vegancyclist #healthylunch #fiber #avocado #roastedveggies #plantstrong #plantprotein #lunch#guthealth
I'm so in love with Portugal already.
Beautiful.
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I'm so in love with Portugal already. Beautiful. 🇵🇹
@vegamoe rockin' our Plant Fueled tank 💪🌱
#repost “WHERE DO YOU GET YOUR PROTEIN FROM?”
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Vegan athletes get this question all the time because people tend to think that meat = protein. But plants have more protein than you think!
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-If you ate 2000 calories of broccoli, you would get 146 grams of protein.
-If you ate 2000 calories of lentils, you would get 157 grams of protein.
-If you ate 2000 calories of blueberries, you would get 48 grams of protein.
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Now imagine that, instead of eating these crazy amounts of the same plants, we ate 2000 calories of a variety of different plants. We wouldn’t just get enough protein, we would get more than enough!
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And for those thinking: “plants have enough protein but they don’t have all the amino acids”—>Ask your doctor if he/she has ever received a patient with a deficiency of arginine😂😂 —
The truth is that if we eat enough calories from a variety of plants we can fuel ourselves with a cruelty-free source and build muscle like crazy!!💪
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T-shirt by @livingengine —
Content inspired by @physicianscommittee —
@vegamoe rockin' our Plant Fueled tank 💪🌱 #repost  “WHERE DO YOU GET YOUR PROTEIN FROM?” — Vegan athletes get this question all the time because people tend to think that meat = protein. But plants have more protein than you think! — -If you ate 2000 calories of broccoli, you would get 146 grams of protein. -If you ate 2000 calories of lentils, you would get 157 grams of protein. -If you ate 2000 calories of blueberries, you would get 48 grams of protein. — Now imagine that, instead of eating these crazy amounts of the same plants, we ate 2000 calories of a variety of different plants. We wouldn’t just get enough protein, we would get more than enough! — And for those thinking: “plants have enough protein but they don’t have all the amino acids”—>Ask your doctor if he/she has ever received a patient with a deficiency of arginine😂😂 — The truth is that if we eat enough calories from a variety of plants we can fuel ourselves with a cruelty-free source and build muscle like crazy!!💪 — T-shirt by @livingengine — Content inspired by @physicianscommittee —
Einmal #amsterdam und zurück nach #münster 🇳🇱🚴🏼💚
Emerged from the beautiful but tough Lake Eyasi looking like we had been down in the coal mines instead... might need a shower 😉
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#coalmine #coal #hardwork #coalworker #miner #warmshowers #biketrip #africaadventure #outdoors #getoutstayout #needashower #cycletour #bikepacking #radtour #vegancyclist #cairotocapetown #worldbybike #bikewander #humanpoweredadventures #cyclinglife
My bike holidays are rolling strongly
My bike holidays are rolling strongly
Good morning from the Hallway of Wonders. new video sooooon (like tomorrow morning soon) ✌🚴‍♀️🔆
Good morning from the Hallway of Wonders. new video sooooon (like tomorrow morning soon) ✌🚴‍♀️🔆
2520km in 10 days on the fixie. Made it to Katherine tonight. Stopped off at Bitter Springs to give the legs a soak before a 100km time trial to catch the supermarket open (made it with 3 minutes to spare and had to sneak in). Bumped into @katie_jane_stewart who is cycling the world. Possibly heading for Darwin tomorrow but depends if I can force myself to get out of bed... #bikepacking #veganathlete #vegancyclist #outback #australia #biketouring #wow #nice
2520km in 10 days on the fixie. Made it to Katherine tonight. Stopped off at Bitter Springs to give the legs a soak before a 100km time trial to catch the supermarket open (made it with 3 minutes to spare and had to sneak in). Bumped into @katie_jane_stewart who is cycling the world. Possibly heading for Darwin tomorrow but depends if I can force myself to get out of bed... #bikepacking  #veganathlete  #vegancyclist  #outback  #australia  #biketouring  #wow  #nice 
Lunch in the back yard jungle.
😋🍲🌲♥️ •Chargrilled garlic courgettes
•Guacamole
•Roasted sweet potato with cumin and chilli
•Kidney beans in fresh cherry tomatoe sauce with lots of parsley and corriander and other goodness
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About the courgettes:
Great texture and flavours.
Cut them thick and oiled up the frying pan lightly, and kind of dry roasted them on medium heat.
Brushed on some oil on the facing up side before flipping them over as well as some freshly chopped garlic right twrds the end.
Otherwise garlic flavour would be
too overpowering.
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#vegan#plantbased#glutenfree#brunch#londonvegans#vegansofldn#ukvegan#veganshare#mealprep#menudesign#nutrition#healthyeating#veganchef#yogatetreatchef#selondon#veganfitness£huffposttaste#thefeedfeed#foodblogger#yogini#yogalove#vegancyclist#vegangirl#веган#вегетариан#whatvegnseat
Lunch in the back yard jungle. 😋🍲🌲♥️ •Chargrilled garlic courgettes •Guacamole •Roasted sweet potato with cumin and chilli •Kidney beans in fresh cherry tomatoe sauce with lots of parsley and corriander and other goodness . About the courgettes: Great texture and flavours. Cut them thick and oiled up the frying pan lightly, and kind of dry roasted them on medium heat. Brushed on some oil on the facing up side before flipping them over as well as some freshly chopped garlic right twrds the end. Otherwise garlic flavour would be too overpowering. . . . . . #vegan #plantbased #glutenfree #brunch #londonvegans #vegansofldn #ukvegan #veganshare #mealprep #menudesign #nutrition #healthyeating #veganchef #yogatetreatchef #selondon #veganfitness £huffposttaste#thefeedfeed #foodblogger #yogini #yogalove #vegancyclist #vegangirl #веган #вегетариан #whatvegnseat 
Todays lunch. -Millet/lime/chilli/corriander
-Sesame seeds roasted carrots
-Lightly marinated raw cabbage
-Peanut sauce roasted spicy cauliflower
-Cauliflower greens with liquid aminos & garlic
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About the millet:
I have dry roasted millet on the frying pan, than cooked it in water and rinsed it in the cold water.
Added few drops of coconut oil, chopped a lot of corriander, added lime juice, chopped chilli and a pinch of salt.
This is so good and fresh, full of SE Asian flavour combinations. 📷 @cazcoronel
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.#vegansoflondon # gastrohr#veganmeal  #фитнес #ukvegans #zdravahrana #healthyeating #veganfood #veganfoodshare #veganfit #vegetarian #vegancyclist #whatveganseat #gastrohr #jakuham #thefeedfeed # #eeeeeats #glutenfree #foodpost #foodgawker #foodblogger  #vegansofig#ukvegans#веган #nutriton #yogalove#veganchef
Todays lunch. -Millet/lime/chilli/corriander -Sesame seeds roasted carrots -Lightly marinated raw cabbage -Peanut sauce roasted spicy cauliflower -Cauliflower greens with liquid aminos & garlic . About the millet: I have dry roasted millet on the frying pan, than cooked it in water and rinsed it in the cold water. Added few drops of coconut oil, chopped a lot of corriander, added lime juice, chopped chilli and a pinch of salt. This is so good and fresh, full of SE Asian flavour combinations. 📷 @cazcoronel . . . . . . .#vegansoflondon  # gastrohr#veganmeal  #фитнес  #ukvegans  #zdravahrana  #healthyeating  #veganfood  #veganfoodshare  #veganfit  #vegetarian  #vegancyclist  #whatveganseat  #gastrohr  #jakuham  #thefeedfeed  # #eeeeeats  #glutenfree  #foodpost  #foodgawker  #foodblogger  #vegansofig #ukvegans #веган  #nutriton  #yogalove #veganchef 
‘Suits you sir!’ Cycling style for the guys from @thorcycles 👏👏👏🚲🌍 @thorcycles ・・・
Offroad Session
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#cyclingselfie #aerojersey #cyclingwear #kitporn #kitdoping #cyclinglove #lightbro #cyclingshots #cyclingphotos #cyclingpics #cyclingpassion #kitfit #cyclingstyle #shutuplegs #enjoylife #cyclingpost #methelmets #outsideisfree #lifebehindbars #cycling #cyclist #triathlon #stravacycling #cyclinglife
#vegancyclist
‘Suits you sir!’ Cycling style for the guys from @thorcycles 👏👏👏🚲🌍 @thorcycles ・・・ Offroad Session . . . . . #cyclingselfie  #aerojersey  #cyclingwear  #kitporn  #kitdoping  #cyclinglove  #lightbro  #cyclingshots  #cyclingphotos  #cyclingpics  #cyclingpassion  #kitfit  #cyclingstyle  #shutuplegs  #enjoylife  #cyclingpost  #methelmets  #outsideisfree  #lifebehindbars  #cycling  #cyclist  #triathlon  #stravacycling  #cyclinglife  #vegancyclist