an online Instagram web viewer

#veganbodybuilding medias

Photos

My spin off of those funnel cakes and churros at the fair is they got combined and had a plant based baby..minus all the bullshit and 10 gallons of oil.. .. buckwheat cinnamon bananas date sugar 🍌👌🏻🤤 Healthy self ..heal..thy..self 🌱💚 #veganeats #healthy #plantpowered #fitlife #igfitfam #gains #gym #lift #veganboy #vegangains #fitness #aesthetics #vegan #healthylifestyle #igvegan #vegano #veganfit #veganfitness #plantbased #veganaf #veganbodybuilding #avacado #igdaily #igfit #veganeats #plantbaseddiet #veganlife #vegangirls #farmersmarket #wholefoods #veganfood
My spin off of those funnel cakes and churros at the fair is they got combined and had a plant based baby..minus all the bullshit and 10 gallons of oil.. .. buckwheat cinnamon bananas date sugar 🍌👌🏻🤤 Healthy self ..heal..thy..self 🌱💚 #veganeats  #healthy  #plantpowered  #fitlife  #igfitfam  #gains  #gym  #lift  #veganboy  #vegangains  #fitness  #aesthetics  #vegan  #healthylifestyle  #igvegan  #vegano  #veganfit  #veganfitness  #plantbased  #veganaf  #veganbodybuilding  #avacado  #igdaily  #igfit  #veganeats  #plantbaseddiet  #veganlife  #vegangirls  #farmersmarket  #wholefoods  #veganfood 
24g of protein🌱🥔🌈
2 potatoes - 8g
1 beat - 2g
2 cucumbers - 2g
2 carrots - 1g
1 tomato - 1g
3 tbsp hemp seeds - 10g 
Balsamic vinegar and lemon on salad. Ketchup on potatoes. 
This was so awesome! Will be eating plenty more of this one😁👌
Andy was really excited about all those colored, and the addition of hempseed was too good to be true🐶
#crueltyfree 
#govegan 
#adoptdontshop
24g of protein🌱🥔🌈 2 potatoes - 8g 1 beat - 2g 2 cucumbers - 2g 2 carrots - 1g 1 tomato - 1g 3 tbsp hemp seeds - 10g Balsamic vinegar and lemon on salad. Ketchup on potatoes. This was so awesome! Will be eating plenty more of this one😁👌 Andy was really excited about all those colored, and the addition of hempseed was too good to be true🐶 #crueltyfree  #govegan  #adoptdontshop 
It’s unfortunate that the stereotype still persists that vegan men aren’t considered “manly.” Real men lead with unwavering conviction and personal action. Making the choice to go vegan is a bold and confident move, that can have a more positive impact on our personal lives, the animals, and the world around us. Also, what could be more manly, than taking a compassionate stand against depraved animal cruelty? And get this, vegans have 13% higher T [testosterone] concentration than meat-eaters, and 8% higher than vegetarians. (According to a British Journal of Cancer study of 696 men (233 of whom were vegans). So let’s collectively put the stereotype to rest. Vegan IS the new manly.
(Mic drop)
•
•
•
•
•
#vegansofig #veganbodybuilding #veganpower #meatfree #mensphysique #fitnessmen #crueltyfree #gymmotivation #veganfortheanimals #vegan #fitnessmotivation #veganaf #plantbasedpower #plantprotein #vegangains #veganfitness #veganmuscle #animalrightsactivist #plantbaseddiet #vegancommunity #govegan #fitnesslifestyle #veganlife #vegansofinstagram #fitnessgoals #veganforlife #ethicalvegan #abs #veganman #shredded
It’s unfortunate that the stereotype still persists that vegan men aren’t considered “manly.” Real men lead with unwavering conviction and personal action. Making the choice to go vegan is a bold and confident move, that can have a more positive impact on our personal lives, the animals, and the world around us. Also, what could be more manly, than taking a compassionate stand against depraved animal cruelty? And get this, vegans have 13% higher T [testosterone] concentration than meat-eaters, and 8% higher than vegetarians. (According to a British Journal of Cancer study of 696 men (233 of whom were vegans). So let’s collectively put the stereotype to rest. Vegan IS the new manly. (Mic drop) • • • • • #vegansofig  #veganbodybuilding  #veganpower  #meatfree  #mensphysique  #fitnessmen  #crueltyfree  #gymmotivation  #veganfortheanimals  #vegan  #fitnessmotivation  #veganaf  #plantbasedpower  #plantprotein  #vegangains  #veganfitness  #veganmuscle  #animalrightsactivist  #plantbaseddiet  #vegancommunity  #govegan  #fitnesslifestyle  #veganlife  #vegansofinstagram  #fitnessgoals  #veganforlife  #ethicalvegan  #abs  #veganman  #shredded 
30 Day Plank Challenge + Hard Work & Dedication + No Execuses = Incredible Core Strength 
Ready, Set, Let's Get It!
30 Day Plank Challenge + Hard Work & Dedication + No Execuses = Incredible Core Strength Ready, Set, Let's Get It!
Follow @victoria_lissack #amazingwoman 
One of my favourite exercises for my lats is the straight arm pulldown 👊 I use DB pullovers as well but like these for the constant tension throughout the range of motion 💪 I use a palms-down grip but vary the grip width and switch out the attachments (e.g. using the rope, different bars, etc). The torso angle can also be switched up (if I use a straighter torso I feel more stress on the very lower part of the lats) but I like this angle the best as I feel the movement from top all the way to bottom.  I keep my knees bent for stability and to protect my lower back and my neck long in line with my spine. This movement can also engage the triceps - if I feel it too much in the tris I drop the weight a little.  Keeping a micro bend in the elbow also helps minimise tri engagement 💪 📹#fitstrongchica 💛 #veganmuscle #veganbodybuilding #veganathlete #npcfigure
Follow @victoria_lissack #amazingwoman  One of my favourite exercises for my lats is the straight arm pulldown 👊 I use DB pullovers as well but like these for the constant tension throughout the range of motion 💪 I use a palms-down grip but vary the grip width and switch out the attachments (e.g. using the rope, different bars, etc). The torso angle can also be switched up (if I use a straighter torso I feel more stress on the very lower part of the lats) but I like this angle the best as I feel the movement from top all the way to bottom. I keep my knees bent for stability and to protect my lower back and my neck long in line with my spine. This movement can also engage the triceps - if I feel it too much in the tris I drop the weight a little. Keeping a micro bend in the elbow also helps minimise tri engagement 💪 📹#fitstrongchica  💛 #veganmuscle  #veganbodybuilding  #veganathlete  #npcfigure 
Rub roh...tell me how I'm stranded by  something leaking like crazy...but I'm not pissed or stressed about it at all. 
For the FIRST and I mean first time in my life... I'm not trippin about the stuff I can't control. 
The how much is a tow?
The how much is the cost to repair?
The it's so hot and humid waiting for a tow. 
The I can't believe the tow is going to take 2 hours to get here. 
The I'm sweaty from the gym and hungry. 
The it's getting dark and ikm by myself. 
None of it bothers me like it would have in the past. 
None of it. 
I'm not in control.  And I surrender to it. 
#veganbatgirl #veganbatmanlight #vbl #vegansofig #veganaf #tulsa #veganasfuck #vegans #veganism #SOONERSTATE #VEGANBODYBUILDING #VEGANRECIPES #TULSAVEGANS #OKLAHOMAVEGANS #vegan4life #activism #veganos #veganbooty #veganbody #vegansaresexy #sexyvegans #veganbody #oklahoma #veganactivist #drillers #tulsa_oklahoma #tulsatough #tulsa_ok #downtowntulsa #tulsa_oklahoma
Rub roh...tell me how I'm stranded by something leaking like crazy...but I'm not pissed or stressed about it at all. For the FIRST and I mean first time in my life... I'm not trippin about the stuff I can't control. The how much is a tow? The how much is the cost to repair? The it's so hot and humid waiting for a tow. The I can't believe the tow is going to take 2 hours to get here. The I'm sweaty from the gym and hungry. The it's getting dark and ikm by myself. None of it bothers me like it would have in the past. None of it. I'm not in control. And I surrender to it. #veganbatgirl  #veganbatmanlight  #vbl  #vegansofig  #veganaf  #tulsa  #veganasfuck  #vegans  #veganism  #SOONERSTATE  #VEGANBODYBUILDING  #VEGANRECIPES  #TULSAVEGANS  #OKLAHOMAVEGANS  #vegan4life  #activism  #veganos  #veganbooty  #veganbody  #vegansaresexy  #sexyvegans  #veganbody  #oklahoma  #veganactivist  #drillers  #tulsa_oklahoma  #tulsatough  #tulsa_ok  #downtowntulsa  #tulsa_oklahoma 
Happy Father’s Day to this gem for carrying me through life as I followed him with soccer and pretty much in career as a software engineer. This is a picture of when he picked me up so I could see the band performing over the crowd #blessed #dad #fathersday #concert #lollapalooza #veganbodybuilding #vegan #plantpowered #workhardandbenicetopeople #womenwholift #strongissexy #soccer #softwareengineering @bobsmedley
“It’s time to be Kynd” just waiting for the rest of the world 🌍 to catch up 🌱🙏🏼.
@kyndcommunity
“It’s time to be Kynd” just waiting for the rest of the world 🌍 to catch up 🌱🙏🏼. @kyndcommunity
💯🌱🥞 Whole-Food Ingredients Pancake!
-
😁👍🏻 Almost everyone got the correct answer in the story poll, although one could’ve thought I maybe used oil/oil spray to cook it or added commercial almond milk (which has added salt & perhaps carrageenan depending on the brand) to the pancake batter, but I didn’t.
-
I simply used ~1/4 cup of water instead of oil to cook it on the frying pan & it turned out a really tasty & nutritious meal.
-
If someone tells you pancakes aren’t healthy or calls you crazy for eating pancakes when you’ve just told them you’re on a weight loss journey, then definitely they’re not aware of such recipe & you can show it to them.
-
🔸Pancake batter:
👉🏻 1/3x cup of oats (I used steel-cut)
👉🏻 1x ripe banana
👉🏻 1/4x cup of homemade almond milk (simply blend natural almond butter & water)
-
🔸Ice-cream:
👉🏻 2x frozen bananas
👉🏻 1/4x cup of homemade almond milk
-
🔸Toppings:
👉🏻 1/2x cup of frozen mixed berries
👉🏻 1x Tbsp of natural peanut butter
👉🏻 2x Tbsps of homemade dates sweetener (see previous post for recipe)
-
👌🏻If you noticed all the ingredients are from whole-foods & based on the daily dozen you can see the following checkmarks:
✅ Whole-grains (from oats)
✅ Berries (from mixed berries)
✅ Other fruits (from date & banana)
✅ Nuts (from pb & almond butter)
.
.
.
#veganfitness #vegangains #plantbuilt #fitvegan #veganfit #veganbodybuilding #govegan #veganism #arabvegans #نباتيين_عرب #veganathlete #vegancommunity #bestofvegan #vegansofinstagram #vegansofig
💯🌱🥞 Whole-Food Ingredients Pancake! - 😁👍🏻 Almost everyone got the correct answer in the story poll, although one could’ve thought I maybe used oil/oil spray to cook it or added commercial almond milk (which has added salt & perhaps carrageenan depending on the brand) to the pancake batter, but I didn’t. - I simply used ~1/4 cup of water instead of oil to cook it on the frying pan & it turned out a really tasty & nutritious meal. - If someone tells you pancakes aren’t healthy or calls you crazy for eating pancakes when you’ve just told them you’re on a weight loss journey, then definitely they’re not aware of such recipe & you can show it to them. - 🔸Pancake batter: 👉🏻 1/3x cup of oats (I used steel-cut) 👉🏻 1x ripe banana 👉🏻 1/4x cup of homemade almond milk (simply blend natural almond butter & water) - 🔸Ice-cream: 👉🏻 2x frozen bananas 👉🏻 1/4x cup of homemade almond milk - 🔸Toppings: 👉🏻 1/2x cup of frozen mixed berries 👉🏻 1x Tbsp of natural peanut butter 👉🏻 2x Tbsps of homemade dates sweetener (see previous post for recipe) - 👌🏻If you noticed all the ingredients are from whole-foods & based on the daily dozen you can see the following checkmarks: ✅ Whole-grains (from oats) ✅ Berries (from mixed berries) ✅ Other fruits (from date & banana) ✅ Nuts (from pb & almond butter) . . . #veganfitness  #vegangains  #plantbuilt  #fitvegan  #veganfit  #veganbodybuilding  #govegan  #veganism  #arabvegans  #نباتيين_عرب  #veganathlete  #vegancommunity  #bestofvegan  #vegansofinstagram  #vegansofig 
Today’s workout arms and shoulders it was a good one. Continuing to improve and focus myself. accomplishing my goals is key leggo music by @hyptno_music #veganbodybuilding #vegan #plantbasedathlete #plantmuscle #plantpowered #plantpower
Sweet Potato Terrine

Served with smokey Eggplant pate and beetroot syrup
Sweet Potato Terrine Served with smokey Eggplant pate and beetroot syrup
At Zest we love people, and our staff are our family! Their well being is what makes Zest the warm love bubble it tends to be. Our suppliers become our friends and we invest in trust and collaboration. And you, our guests, we hope you feel like family too. Together we co create the energy that makes this life worth living. Zest is so much more than a restaurant, it's a place of authentic connection and transformation.
At Zest we love people, and our staff are our family! Their well being is what makes Zest the warm love bubble it tends to be. Our suppliers become our friends and we invest in trust and collaboration. And you, our guests, we hope you feel like family too. Together we co create the energy that makes this life worth living. Zest is so much more than a restaurant, it's a place of authentic connection and transformation.
At Zest we love people, and our staff are our family! Their well being is what makes Zest the warm love bubble it tends to be. Our suppliers become our friends and we invest in trust and collaboration. And you, our guests, we hope you feel like family too. Together we co create the energy that makes this life worth living. Zest is so much more than a restaurant, it's a place of authentic connection and transformation.
At Zest we love people, and our staff are our family! Their well being is what makes Zest the warm love bubble it tends to be. Our suppliers become our friends and we invest in trust and collaboration. And you, our guests, we hope you feel like family too. Together we co create the energy that makes this life worth living. Zest is so much more than a restaurant, it's a place of authentic connection and transformation.
Nitro cold brew + vanilla crème stevia drops = heaven 🤤 
Spent Sunday mostly relaxing, felt good but I need chaos in my life, for some reason I work better and more efficient on a tight strict super busy schedule. Otherwise I feel lazy and unproductive 🤷🏻‍♀️ But das jus me
_______
#npcbikini #veganbodybuilding #plantpowered #vegansdoitbetter #bodybuilding #vegan #prep #bikinigirl #bikiniprep #healthhacks #healthy #coffee
The Awakened Cowboy

A satisfying Jackfruit and Taro 'steak' served with creamy mushroom sauce, grilled tomatoes. wilted greens and crispy Cassava shoestring fries.
The Awakened Cowboy A satisfying Jackfruit and Taro 'steak' served with creamy mushroom sauce, grilled tomatoes. wilted greens and crispy Cassava shoestring fries.
At Zest we love people, and our staff are our family! Their well being is what makes Zest the warm love bubble it tends to be. Our suppliers become our friends and we invest in trust and collaboration. And you, our guests, we hope you feel like family too. Together we co create the energy that makes this life worth living. Zest is so much more than a restaurant, it's a place of authentic connection and transformation.
At Zest we love people, and our staff are our family! Their well being is what makes Zest the warm love bubble it tends to be. Our suppliers become our friends and we invest in trust and collaboration. And you, our guests, we hope you feel like family too. Together we co create the energy that makes this life worth living. Zest is so much more than a restaurant, it's a place of authentic connection and transformation.
At Zest we love people, and our staff are our family! Their well being is what makes Zest the warm love bubble it tends to be. Our suppliers become our friends and we invest in trust and collaboration. And you, our guests, we hope you feel like family too. Together we co create the energy that makes this life worth living. Zest is so much more than a restaurant, it's a place of authentic connection and transformation.
At Zest we love people, and our staff are our family! Their well being is what makes Zest the warm love bubble it tends to be. Our suppliers become our friends and we invest in trust and collaboration. And you, our guests, we hope you feel like family too. Together we co create the energy that makes this life worth living. Zest is so much more than a restaurant, it's a place of authentic connection and transformation.
It’s super hot out. Like really hot out. Gah. Anyways, here’s a pretty photo to distract from the heat. Enjoy! 😊
It’s super hot out. Like really hot out. Gah. Anyways, here’s a pretty photo to distract from the heat. Enjoy! 😊
Yo😀! I know I just gave a review in a prior post for another vegan eatery but if you don’t mind here’s another one from a restaurant that just became all vegan like 3 months after it has been a vegetarian restaurant for 18 years! kudos to the family who manages it👍🏻. I wanted to go to a vegan restaurant for my birthday with my family. So I suggested Organic Grill being they went all vegan! I made reservations for Friday at 1:00PM. I did that b/c I follow them here Instagram & I told them on Wednesday in a post by them, I’m going there to eat that day & They asked me to DM them when I leave that day. So I replied back can I ask you tomorrow(Thursday) instead of DM the restaurant just in case they couldn’t get back to me in time. They suggested to make reservations to be sure I have a table! So we all got there one O’clock. The nice waiter handed me the menu but I couldn’t decide. I asked him what’s the best burger 🍔 He recommended The Green Machine Burger and also recommend the Load Fries! I opted to try that food! I tell you the burger is one of a kind! The vegan burger is thick & for those vegans who Don’t want to eat a burger that taste like meat this is the one ☝️ to get! If you look on their menu it is written [Best Seller] right next to the burger! The roll bun was really good as well😀It’s a burger I think you’ll be satisfied eating any time anywhere! OK now for the Load fries! You can’t go wrong with potatoes when they taste this delicious! Along with the additives and condiments that was put on the potatoes, I can’t remember tasting fries that Good I don’t know in how long😋! My father really enjoyed them too! But he couldn’t finish his large order off so after I ate my small order, I ate the rest of his & the waiter brought out another large order for everyone to share but nobody didn’t want anymore so I took care of that myself😉! Thank you for the great service & the delicious food👌🏻 If you’re ever in town & want to go to this cozy place the address is 123  1st Ave between 7th & St. Marks Street, New York, NY 10003 #vegan #vegansrule #newyork #vegansofig #peace #love #veganistheway #veganrecipes #veganbodybuilding
Yo😀! I know I just gave a review in a prior post for another vegan eatery but if you don’t mind here’s another one from a restaurant that just became all vegan like 3 months after it has been a vegetarian restaurant for 18 years! kudos to the family who manages it👍🏻. I wanted to go to a vegan restaurant for my birthday with my family. So I suggested Organic Grill being they went all vegan! I made reservations for Friday at 1:00PM. I did that b/c I follow them here Instagram & I told them on Wednesday in a post by them, I’m going there to eat that day & They asked me to DM them when I leave that day. So I replied back can I ask you tomorrow(Thursday) instead of DM the restaurant just in case they couldn’t get back to me in time. They suggested to make reservations to be sure I have a table! So we all got there one O’clock. The nice waiter handed me the menu but I couldn’t decide. I asked him what’s the best burger 🍔 He recommended The Green Machine Burger and also recommend the Load Fries! I opted to try that food! I tell you the burger is one of a kind! The vegan burger is thick & for those vegans who Don’t want to eat a burger that taste like meat this is the one ☝️ to get! If you look on their menu it is written [Best Seller] right next to the burger! The roll bun was really good as well😀It’s a burger I think you’ll be satisfied eating any time anywhere! OK now for the Load fries! You can’t go wrong with potatoes when they taste this delicious! Along with the additives and condiments that was put on the potatoes, I can’t remember tasting fries that Good I don’t know in how long😋! My father really enjoyed them too! But he couldn’t finish his large order off so after I ate my small order, I ate the rest of his & the waiter brought out another large order for everyone to share but nobody didn’t want anymore so I took care of that myself😉! Thank you for the great service & the delicious food👌🏻 If you’re ever in town & want to go to this cozy place the address is 123 1st Ave between 7th & St. Marks Street, New York, NY 10003 #vegan  #vegansrule  #newyork  #vegansofig  #peace  #love  #veganistheway  #veganrecipes  #veganbodybuilding 
I love this pose just because I feel like it’s what powerful white men do while people are sitting at a table but would be horrified if a woman did 🤷🏻‍♀️ what do you think?
I love this pose just because I feel like it’s what powerful white men do while people are sitting at a table but would be horrified if a woman did 🤷🏻‍♀️ what do you think?
You are literally paying for innocent victims to be tortured and killed.  @pineconecoral
• • • • • • •

@theveganalliance
 Follow, like and comment  @vegan.lover.ig
 Tag your love
#veganpower #veganlife #veganbreakfast #veganlifestyle #veganbeauty #veganshare #vegandinner #veganfoodie #veganfood #veganfoodlovers #vegano #veganrecipes #plantbased #veganfoodshare #veganfit #vegandiet #veganweightloss #vegancake #veganismo #vegangains #veganhumor #veganrecipe #veganaf #veganrunner #vegangirls #vegankids #veganbodybuilding #veganuk #veganliving
You are literally paying for innocent victims to be tortured and killed. @pineconecoral • • • • • • • @theveganalliance Follow, like and comment @vegan.lover.ig Tag your love #veganpower  #veganlife  #veganbreakfast  #veganlifestyle  #veganbeauty  #veganshare  #vegandinner  #veganfoodie  #veganfood  #veganfoodlovers  #vegano  #veganrecipes  #plantbased  #veganfoodshare  #veganfit  #vegandiet  #veganweightloss  #vegancake  #veganismo  #vegangains  #veganhumor  #veganrecipe  #veganaf  #veganrunner  #vegangirls  #vegankids  #veganbodybuilding  #veganuk  #veganliving 
Plant-based food trucks EVERYWHERE in Austin! They call my name and I can’t resist! I tip my hat to @thevegannom as they have really impressed me with their avocado black bean tempeh tacos... I’ll get those every time.
.
.
.
.
.
#vegan #eatclean #bestofvegan #plantbased #veganbodybuilding #veganbooty #veganuniverse #dairyfree #govegan #meatfreeathlete #veganmuscle #veganlife #plantbased #veganlifestyle #veganfit #plantbasedathlete #veganfood #veganbody #plantslayer
Plant-based food trucks EVERYWHERE in Austin! They call my name and I can’t resist! I tip my hat to @thevegannom as they have really impressed me with their avocado black bean tempeh tacos... I’ll get those every time. . . . . . #vegan  #eatclean  #bestofvegan  #plantbased  #veganbodybuilding  #veganbooty  #veganuniverse  #dairyfree  #govegan  #meatfreeathlete  #veganmuscle  #veganlife  #plantbased  #veganlifestyle  #veganfit  #plantbasedathlete  #veganfood  #veganbody  #plantslayer 
A vegetative state is absence of responsiveness and awareness due to overwhelming dysfunction of the CEREBRAL hemispheres, with sufficient sparing of the diencephalon and BRAIN stem to preserve autonomic and motor reflexes and sleep-wake cycles.
▫️▫️▫️▫️▫️
▫️▫️▫️▫️
▫️▫️▫️
▫️▫️
▫️
#FORTHEANIMALS #dairy #pig #pizza #meat #ethicalmeat #protein #burger #kitten #cheese #fur #speciesism #fish #legendairy #chicken #cow #sharkfin #eggs #leather #animalholocaust #steak #bananimalslavery #selfie #foiegras #farmer #dairyfarmer #bacon #unitedfortheanimals #puppy #allare269
A vegetative state is absence of responsiveness and awareness due to overwhelming dysfunction of the CEREBRAL hemispheres, with sufficient sparing of the diencephalon and BRAIN stem to preserve autonomic and motor reflexes and sleep-wake cycles. ▫️▫️▫️▫️▫️ ▫️▫️▫️▫️ ▫️▫️▫️ ▫️▫️ ▫️ #FORTHEANIMALS  #dairy  #pig  #pizza  #meat  #ethicalmeat  #protein  #burger  #kitten  #cheese  #fur  #speciesism  #fish  #legendairy  #chicken  #cow  #sharkfin  #eggs  #leather  #animalholocaust  #steak  #bananimalslavery  #selfie  #foiegras  #farmer  #dairyfarmer  #bacon  #unitedfortheanimals  #puppy  #allare269 
Minced Ginger .
ONtopOF
Spicy Crushed Avocado ;
#ByTonyTM
Minced Ginger . ONtopOF Spicy Crushed Avocado ; #ByTonyTM 
Follow @vegan.upload.ig
So sad, however things can be sorted out by not eating animals. Give it a try! Go Vegan✌️🌱
.
.
.
. .
. .
Rp @tofu_vegan

repost  @veganbranding
Share with your friends
#veganfortheanimals #veganfoodie #vegandinner #vegano #veganlunch #veganrecipes #veganfoodlovers #veganfoodporn #plantbased #bestofvegan #veganpizza #veganuary #vegankids #vegancake #veganbodybuilding #vegangains #veganweightloss #veganismo #veganrecipe #veganuk #veganos
Follow @vegan.upload.ig So sad, however things can be sorted out by not eating animals. Give it a try! Go Vegan✌️🌱 . . . . . . . Rp @tofu_vegan repost @veganbranding Share with your friends #veganfortheanimals  #veganfoodie  #vegandinner  #vegano  #veganlunch  #veganrecipes  #veganfoodlovers  #veganfoodporn  #plantbased  #bestofvegan  #veganpizza  #veganuary  #vegankids  #vegancake  #veganbodybuilding  #vegangains  #veganweightloss  #veganismo  #veganrecipe  #veganuk  #veganos 
ORIGINALPOSTCAPTIONNOHASHTAGSNOUSERS]
Double tap if you love may page and dont forget to tag your friends who are vegan like you!
Thanks for following! ??
#vegan #vegansofig #veganfood #vegansofinstagram #veganfoodporn #veganlifestyle #veganfitness #veganlove #veganfoodlovers #veganshare #veganathlete #veganbodybuilding
I truely can never go back to drinking from a plastic bottle.. plastic jug.. plastic cup..plastic anything.. I ran out of water today after leaving the gym from my am fasted cardio sesh  and had to grab one from the gas station ⛽️ becuse I was thirsty af and just from buying and drinking water 💦 only bottled in glass I immediately thought to myself this shit smells funny when I cracked it open.. upon first sip there was no denying a refreshing taste of plastic in my mouth fuuuuuucccckkkkk dat never again I don’t know how people do it or sit there and pretend they can’t taste that shit or maybe there just that used to shitty water knowledge is power people wake up🙅🏻‍♂️ 🧜🏻‍♂️💦 Healthy self ..heal..thy..self 🌱💚 #veganeats #healthy #plantpowered #fitlife #igfitfam #gains #gym #lift #veganboy #vegangains #fitness #aesthetics #vegan #healthylifestyle #igvegan #vegano #veganfit #veganfitness #plantbased #veganaf #veganbodybuilding #avacado #igdaily #igfit #veganeats #plantbaseddiet #veganlife #vegangirls #farmersmarket #wholefoods #veganfood
I truely can never go back to drinking from a plastic bottle.. plastic jug.. plastic cup..plastic anything.. I ran out of water today after leaving the gym from my am fasted cardio sesh and had to grab one from the gas station ⛽️ becuse I was thirsty af and just from buying and drinking water 💦 only bottled in glass I immediately thought to myself this shit smells funny when I cracked it open.. upon first sip there was no denying a refreshing taste of plastic in my mouth fuuuuuucccckkkkk dat never again I don’t know how people do it or sit there and pretend they can’t taste that shit or maybe there just that used to shitty water knowledge is power people wake up🙅🏻‍♂️ 🧜🏻‍♂️💦 Healthy self ..heal..thy..self 🌱💚 #veganeats  #healthy  #plantpowered  #fitlife  #igfitfam  #gains  #gym  #lift  #veganboy  #vegangains  #fitness  #aesthetics  #vegan  #healthylifestyle  #igvegan  #vegano  #veganfit  #veganfitness  #plantbased  #veganaf  #veganbodybuilding  #avacado  #igdaily  #igfit  #veganeats  #plantbaseddiet  #veganlife  #vegangirls  #farmersmarket  #wholefoods  #veganfood 
🙌🏼🙌🏼🙌🏼 #vegan#veganbodybuilding#veganfit
Smoothie bowl Sunday! 🙌🏻 (Is that even a thing? 😂)
.
I made my usual protein smoothie after my leg workout this morning, just almond milk, 1 banana 🍌 frozen raspberries, frozen mango, & a scoop of protein 💪🏻 I topped it with my usual as well, hemp seeds, sunflower seeds, some chopped strawberries 🍓 & a spoonful of peanut butter 🤤
.
I hope you all have head a great weekend! I actually had quite a stressful couple days, but I’m starting to feel okay again (I’m not okay with the the stress breakout I’m dealing with though 🙄)
I’m going to warped tour next weekend with my boyfriend & brother so I’m happy I have something fun to look forward too! 🎶🤘🏻Do any of you have anything fun planned this upcoming week/weekend?!
Smoothie bowl Sunday! 🙌🏻 (Is that even a thing? 😂) . I made my usual protein smoothie after my leg workout this morning, just almond milk, 1 banana 🍌 frozen raspberries, frozen mango, & a scoop of protein 💪🏻 I topped it with my usual as well, hemp seeds, sunflower seeds, some chopped strawberries 🍓 & a spoonful of peanut butter 🤤 . I hope you all have head a great weekend! I actually had quite a stressful couple days, but I’m starting to feel okay again (I’m not okay with the the stress breakout I’m dealing with though 🙄) I’m going to warped tour next weekend with my boyfriend & brother so I’m happy I have something fun to look forward too! 🎶🤘🏻Do any of you have anything fun planned this upcoming week/weekend?!
Why are you vegan? Can you share your thoughts below? 💚💯 👉🏼
•🐶
•🐮
•🐷
•🦊
•🦁
•🐻
•🐭
•🐱
•🐔
•🐥
•🐯
•🐰
•🌎
•💚
•🌱
#whatveganseat
#vegan #veganmemes #veg #meatfree #veganuniverse #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare
#crueltyfree #vegangirl #rawvegan #veganlife  #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #rawtillwhenever 
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty  credits: @animalsabove
@veganvictories
Why are you vegan? Can you share your thoughts below? 💚💯 👉🏼 •🐶 •🐮 •🐷 •🦊 •🦁 •🐻 •🐭 •🐱 •🐔 •🐥 •🐯 •🐰 •🌎 •💚 •🌱 #whatveganseat  #vegan  #veganmemes  #veg  #meatfree  #veganuniverse  #veganlifestyle  #dairyfree  #govegan  #meatfreeathlete  #veganfoodshare  #crueltyfree  #vegangirl  #rawvegan  #veganlife  #vegansofinstagram  #animalrights  #vegansofig  #veganrecipes  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever  #vegano  #vegan  #veganism  #vegansofig  #plantbased  #veganbodybuilding  #animalcruelty  credits: @animalsabove @veganvictories
🤷🏾😘
🤷🏾😘
🍒prettyGood🍒
🍒prettyGood🍒
It's been such a busy day I totally almost forgot about what day it was until a friend posted a picture to remind me that it's Happy Not A Fathers Day!! To all my homies and people I don't know let's celebrate another year of no unplanned pregnancies because It's 2018 we ain't knockin' up nobody!! 🤣👏
.
.
.
.
.
#calisthenic #leangainz #vegangains #vegainz #veganbodybuilding #veganfit #plantbasedmuscle #fitvegans #veganmuscle #veganswholift #bodyweight #plantbuilt #bodyweightworkout #barworkout #getfit #fitlife #fitfam #letthegainzbegin #getstrong #calisthenics #notafathersday #notafather #memegod #memestgram
It's been such a busy day I totally almost forgot about what day it was until a friend posted a picture to remind me that it's Happy Not A Fathers Day!! To all my homies and people I don't know let's celebrate another year of no unplanned pregnancies because It's 2018 we ain't knockin' up nobody!! 🤣👏 . . . . . #calisthenic  #leangainz  #vegangains  #vegainz  #veganbodybuilding  #veganfit  #plantbasedmuscle  #fitvegans  #veganmuscle  #veganswholift  #bodyweight  #plantbuilt  #bodyweightworkout  #barworkout  #getfit  #fitlife  #fitfam  #letthegainzbegin  #getstrong  #calisthenics  #notafathersday  #notafather  #memegod  #memestgram 
Been lately thinking of changing my profile.. then there are times where I want to delete my account entirely and just start new. 🌚
🥀
I am on my journey of self love and acceptance.
I am trying to take care of myself and listen closely to what helps me on becoming the person I want to be.
So identifying myself as “fitness-y” isn’t all there is to me and what I where my interests are at 🤷🏻‍♀️.
•
There are days where I rock that fitness train and ready to conquer the world. Then there are days where I am glad and happy for just surviving another day and practicing self care 🙌🏻 🌹
Until I find back my balance and know what I want and who I want to be in life, I’ll continue to see every day as a new possibility of getting there closer... For now, enjoy a rare video of me doing a quick at-home workout sesh 🔥 🔥🔥
———————————————————————————
———————————————————————————
#ptsd#edrecovery#recoveryisworthit#mentalgains#mentalhealthday#instainspo#selfloveclub#selflove#loveyourself#fit#fitfam#fitness#gym#fitchicks#girlsthatlift#girlswholift#vegansofig#vegainz#legsfordays#veganbodybuilding#fitspo#acceptyourself#empower#legday#legs#legsforday#bodybuilding#workouttime#throwback#siblings
@trainforher @trainmag  @stronger  @empoweringwomennow @_she.is_ @shape @transformation @cozynests @legendarybooty_ @shape_magazin @shemattersmvmt @gymgirlscertified @gymgirlvids
Been lately thinking of changing my profile.. then there are times where I want to delete my account entirely and just start new. 🌚 🥀 I am on my journey of self love and acceptance. I am trying to take care of myself and listen closely to what helps me on becoming the person I want to be. So identifying myself as “fitness-y” isn’t all there is to me and what I where my interests are at 🤷🏻‍♀️. • There are days where I rock that fitness train and ready to conquer the world. Then there are days where I am glad and happy for just surviving another day and practicing self care 🙌🏻 🌹 Until I find back my balance and know what I want and who I want to be in life, I’ll continue to see every day as a new possibility of getting there closer... For now, enjoy a rare video of me doing a quick at-home workout sesh 🔥 🔥🔥 ——————————————————————————— ——————————————————————————— #ptsd #edrecovery #recoveryisworthit #mentalgains #mentalhealthday #instainspo #selfloveclub #selflove #loveyourself #fit #fitfam #fitness #gym #fitchicks #girlsthatlift #girlswholift #vegansofig #vegainz #legsfordays #veganbodybuilding #fitspo #acceptyourself #empower #legday #legs #legsforday #bodybuilding #workouttime #throwback #siblings  @trainforher @trainmag @stronger @empoweringwomennow @_she.is_ @shape @transformation @cozynests @legendarybooty_ @shape_magazin @shemattersmvmt @gymgirlscertified @gymgirlvids
🌸make (it) worth it ;🌸
📸c r e d ; @PlantBasedTony
🌸make (it) worth it ;🌸 📸c r e d ; @PlantBasedTony
Our sugar free pack 👌🏻#lchf#penrith#paleo
impossibleGrits ; 🌱
impossibleGrits ; 🌱
Missed leg day last weekend due to being sick and came back better than ever. Sometimes its good to give your body a break! But now my ass is whooped. Time to go home and make a big plate of vegan sghetti with bae 🙌🏼🐷
.
.
📷: @mikaelaa23 .
.
.
.
.
.
#ifbb #npc #bodybuilding #bodybuilder #gains #vegan #veganbodybuilding #weightlifting #powerlifting #squat #fit #fitfam #fitness #heavyweight #offseason #bulking #food #benchpress #health #muscle #plantbasediet #fitcouple #diet #transformation #carbs #protein #nutrition #goals
Missed leg day last weekend due to being sick and came back better than ever. Sometimes its good to give your body a break! But now my ass is whooped. Time to go home and make a big plate of vegan sghetti with bae 🙌🏼🐷 . . 📷: @mikaelaa23 . . . . . . #ifbb  #npc  #bodybuilding  #bodybuilder  #gains  #vegan  #veganbodybuilding  #weightlifting  #powerlifting  #squat  #fit  #fitfam  #fitness  #heavyweight  #offseason  #bulking  #food  #benchpress  #health  #muscle  #plantbasediet  #fitcouple  #diet  #transformation  #carbs  #protein  #nutrition  #goals 
Congratulations @clear_connection 💗 What an amazing location for a gender reveal! ・・・
#genderreveal #itsagirl🎀 #noboysallowed🚫#girls #rule #and #boys #drool #poofthereitis #pink #shocked #trend #ohboy #stillinshock #also #excited #awesomeday #latepop #nottwins #regram #vegan #vegansincebirth #vegansofig #vegansofinstagram #vegantakeover #veganbodybuilding #veganfood #veganlife @poofthereitisreveals #poofthereitis #poofthereitisreveals #genderrevealparty #genderreveal
Congratulations @clear_connection 💗 What an amazing location for a gender reveal! ・・・ #genderreveal  #itsagirl ðŸŽ€ #noboysallowed ðŸš«#girls  #rule  #and  #boys  #drool  #poofthereitis  #pink  #shocked  #trend  #ohboy  #stillinshock  #also  #excited  #awesomeday  #latepop  #nottwins  #regram  #vegan  #vegansincebirth  #vegansofig  #vegansofinstagram  #vegantakeover  #veganbodybuilding  #veganfood  #veganlife  @poofthereitisreveals #poofthereitis  #poofthereitisreveals  #genderrevealparty  #genderreveal 
I had a great day spending time with my Dad and Grandpa crackin jokes, reminiscing about childhood memories and looking at pictures of my Grandma 💙
Happy Fathers Day to these stud muffins and all the other papacita’s out there!!
I had a great day spending time with my Dad and Grandpa crackin jokes, reminiscing about childhood memories and looking at pictures of my Grandma 💙 Happy Fathers Day to these stud muffins and all the other papacita’s out there!!
A little Fathers Day treat on this super hot day 🌞

Peachy Coco Mango #nicecream 🍦😍 This was soooooooooo good! Here is the recipe ⬇⬇ .
.
. 🌿 1/2 can of #coconut creme
🌿 1/4 cup frozen peaches
🌿 1/4 cup frozen mangos
🌿 1 frozen banana
🌿 Dash of real maple syrup .
Add it all into the food processor and you get some delicious nice creme / frozen yogurt style yummyness! 👍 .
.
#summerfood
#plantbased 
#dairyfree
A little Fathers Day treat on this super hot day 🌞 Peachy Coco Mango #nicecream  🍦😍 This was soooooooooo good! Here is the recipe ⬇⬇ . . . 🌿 1/2 can of #coconut  creme 🌿 1/4 cup frozen peaches 🌿 1/4 cup frozen mangos 🌿 1 frozen banana 🌿 Dash of real maple syrup . Add it all into the food processor and you get some delicious nice creme / frozen yogurt style yummyness! 👍 . . #summerfood  #plantbased  #dairyfree 
Preparando a janta! Jantar frugivoro!

Alface americana por baixo, brocolis, repolho roxo, tomate, cenoura, ervilha bolinha fresca debulhada na hora, nira, cebolinha e abacate.... a limao galego para finalizar!

Ultimo dia de Atendimentos aqui em goiania.

#frugivoro #crudivoro #veganmuscle #musculacao vegana #vegetariano #vegano #vegan #proteina #nutricao #nutricionista #semgluten #semlactose #alimentacaosaudavel #veganbodybuilding #rawvegan #nutricaofuncional #lowcarb #paleo #811 #jejumintermitente #retiro #nutricaoesportiva #plantbased #jejum 
Agende sua consulta!
Contato: saudefrugal@gmail.com ou 21981928668 whatsapp

Aprenda crudivorismo com um nutricionista que nao so estuda, mas pratica 100% ha mais de 11 anos

Saudefrugal@gmail.com
Saudefrugal.blogspot.com na aba do livro ou na loja virtual para os combos
Preparando a janta! Jantar frugivoro! Alface americana por baixo, brocolis, repolho roxo, tomate, cenoura, ervilha bolinha fresca debulhada na hora, nira, cebolinha e abacate.... a limao galego para finalizar! Ultimo dia de Atendimentos aqui em goiania. #frugivoro  #crudivoro  #veganmuscle  #musculacao  vegana #vegetariano  #vegano  #vegan  #proteina  #nutricao  #nutricionista  #semgluten  #semlactose  #alimentacaosaudavel  #veganbodybuilding  #rawvegan  #nutricaofuncional  #lowcarb  #paleo  #811  #jejumintermitente  #retiro  #nutricaoesportiva  #plantbased  #jejum  Agende sua consulta! Contato: saudefrugal@gmail.com ou 21981928668 whatsapp Aprenda crudivorismo com um nutricionista que nao so estuda, mas pratica 100% ha mais de 11 anos Saudefrugal@gmail.com Saudefrugal.blogspot.com na aba do livro ou na loja virtual para os combos
Who else is in love with this view? 😌💕
Who else is in love with this view? 😌💕
@drpraegers All American vegan patty, pan roasted spinach, and zucchini made with diced tomatoes, garlic, olive oil, and white onion. Macros: 435 calories, 28g protein, 30g fat, 7.5 net carbs. ~
🌿 
#KetoVegains #EasyKeto #VeganKeto #Keto #Ketosis #Ketones #Vegan #Veto #LowCarb #HighFat #Protein #HealthyVegan #LowCarbVegan  #VeganKetoEasy #Plantbased #MeatSubstitute #VeGains #BodyBuilding #VeganBodyBuilding #SoyFree #GlutenFree #SoyFreeVegan #GlutenFreeVegan #PeaProtein #KetoDiet #KetoBreakfast #KetoDinner #VeganFood #Ketogenic #VeganRecipes
@drpraegers All American vegan patty, pan roasted spinach, and zucchini made with diced tomatoes, garlic, olive oil, and white onion. Macros: 435 calories, 28g protein, 30g fat, 7.5 net carbs. ~ 🌿 #KetoVegains  #EasyKeto  #VeganKeto  #Keto  #Ketosis  #Ketones  #Vegan  #Veto  #LowCarb  #HighFat  #Protein  #HealthyVegan  #LowCarbVegan  #VeganKetoEasy  #Plantbased  #MeatSubstitute  #VeGains  #BodyBuilding  #VeganBodyBuilding  #SoyFree  #GlutenFree  #SoyFreeVegan  #GlutenFreeVegan  #PeaProtein  #KetoDiet  #KetoBreakfast  #KetoDinner  #VeganFood  #Ketogenic  #VeganRecipes 
Breakfast Brownie sandwich with less than 250 calories!! 😍😍👅👅💦💦 anyone hungry?!
➖
✅Gluten Free
✅Dairy Free
✅Vegan Friendly
✅Macro Friendly
✅100% Natural Guaranteed
✅We Take Afterpay
➖
💦 Just Add Water
➖
⬇️Www.macromike.com.au ⬇️ Click the link in our bio @macr0mike and find out what we're all about!! 😍😍👅👅💦💦
-
-
-
-
#veganfoodporn
#veganfood 
#veganproteinpowder 
#veganprotein
#veganbodybuilding
#bestofvegan
#veganworldshare 
#goldcoastfood
#goldcoastfoodie
#goldcoastfoodies
#veganvideos
#macros 
#pancakes 
#leangains 
#fatloss 
#brownies 
#veganbrownies 
#strengthfeed 
#healthyeating 
#cleaneats 
#ausfitfam 
#eatclean 
#fitfood 
#fitfoodshare
Breakfast Brownie sandwich with less than 250 calories!! 😍😍👅👅💦💦 anyone hungry?! ➖ ✅Gluten Free ✅Dairy Free ✅Vegan Friendly ✅Macro Friendly ✅100% Natural Guaranteed ✅We Take Afterpay ➖ 💦 Just Add Water ➖ ⬇️Www.macromike.com.au ⬇️ Click the link in our bio @macr0mike and find out what we're all about!! 😍😍👅👅💦💦 - - - - #veganfoodporn  #veganfood  #veganproteinpowder  #veganprotein  #veganbodybuilding  #bestofvegan  #veganworldshare  #goldcoastfood  #goldcoastfoodie  #goldcoastfoodies  #veganvideos  #macros  #pancakes  #leangains  #fatloss  #brownies  #veganbrownies  #strengthfeed  #healthyeating  #cleaneats  #ausfitfam  #eatclean  #fitfood  #fitfoodshare 
INGREDIENTS
Large yellow onion (1/2 goes in sauce in blitzed sauce, 1/2 is finely chopped)
2 cloves of garlic
1 inch of ginger, peeled
10 sprigs of fresh cilantro (plus more for serving)
2 tablespoons of olive oil, divided
1/2 teaspoon of cumin
1/2 teaspoon of turmeric
1/4 teaspoon of ground cinnamon
1 teaspoon of paprika
1 teaspoon of salt (optional)
1 1/2 teaspoons of garam masala
400 g of canned plum tomatoes, not drained
1 15 ounce can of tomato sauce
1 small container of vegan yogurt**, roughly 5 ounces (I typically use So Delicious ensweetened coconut yogurt)
1 15 oz can of full fat coconut cream or milk**
1/2 head of cauliflower, chopped into bite sized pieces
3 large carrots, peeled and finely chopped
1 15 oz can of chickpeas, drained and rinsed
1 cup of frozen peas
Optional for serving: chopped cilantro, extra yogurt, basmati rice cooked
🍅🥑🥕
Directions @ foodwithfeelings.com
:
:
:
:
:
#vegansofig #vegan #veganism #veganawareness #compassion #animalrights #justvegan #vegancommunity #veganfamily #vegangirl #vegangains #veganrecipes #veganlife #veganlove #spreadawareness #veganmovement #govegan #veganbodybuilding #veganpower #veganmuscle #plantbased #veganrecipes #veganblog #veganchoices #veganenergy #vegantips
INGREDIENTS Large yellow onion (1/2 goes in sauce in blitzed sauce, 1/2 is finely chopped) 2 cloves of garlic 1 inch of ginger, peeled 10 sprigs of fresh cilantro (plus more for serving) 2 tablespoons of olive oil, divided 1/2 teaspoon of cumin 1/2 teaspoon of turmeric 1/4 teaspoon of ground cinnamon 1 teaspoon of paprika 1 teaspoon of salt (optional) 1 1/2 teaspoons of garam masala 400 g of canned plum tomatoes, not drained 1 15 ounce can of tomato sauce 1 small container of vegan yogurt**, roughly 5 ounces (I typically use So Delicious ensweetened coconut yogurt) 1 15 oz can of full fat coconut cream or milk** 1/2 head of cauliflower, chopped into bite sized pieces 3 large carrots, peeled and finely chopped 1 15 oz can of chickpeas, drained and rinsed 1 cup of frozen peas Optional for serving: chopped cilantro, extra yogurt, basmati rice cooked 🍅🥑🥕 Directions @ foodwithfeelings.com : : : : : #vegansofig  #vegan  #veganism  #veganawareness  #compassion  #animalrights  #justvegan  #vegancommunity  #veganfamily  #vegangirl  #vegangains  #veganrecipes  #veganlife  #veganlove  #spreadawareness  #veganmovement  #govegan  #veganbodybuilding  #veganpower  #veganmuscle  #plantbased  #veganrecipes  #veganblog  #veganchoices  #veganenergy  #vegantips 
Here’s another thing you should never take for granted: FAMILY. You only get one, and no one can replace them. Love them, and cherish time spent together ♥️ @wattvegan 
@wattonbev 
@mydadwhodoesnthaveinstagram
Here’s another thing you should never take for granted: FAMILY. You only get one, and no one can replace them. Love them, and cherish time spent together ♥️ @wattvegan @wattonbev @mydadwhodoesnthaveinstagram
Ive gotten a lot of questions asking how i can be hitting my nutrition on a fruit based diet. As you can see I’m not malnourished, you cannot see my bones, and i just lifted for a hour with a lot of energy. It may be hard to believe but the things that our body is designed to eat actually are very nutritionally balanced for us and do not clog your arteries like meat does. Most people know nothing about nutrition and what your body actually needs to function, yet become a concerned expert on it when you do something against the norm. I challenge you next you see someone doing something different to research and put some time into it before commenting. Who knows you may even pick up something new that you otherwise wouldn’t have tried! Swipe right to see my day of eating today 🤘🏼 nutrition and alllll (don’t comment on calcium it is fine at 50%  and you really do not want an over abundance) 
Ps. If you contemplate adopting this diet please do research first and also accept the fact that you’re taking in A LOT of fiber if ya know what i mean 😂 
#vegansofig #vegan #govegan #veganbodybuilding #nutrition #fitness #fitlife #fitfam #motivation #abs #girlswithtattoos #girlswholift #killworkoutsnotanimals
Ive gotten a lot of questions asking how i can be hitting my nutrition on a fruit based diet. As you can see I’m not malnourished, you cannot see my bones, and i just lifted for a hour with a lot of energy. It may be hard to believe but the things that our body is designed to eat actually are very nutritionally balanced for us and do not clog your arteries like meat does. Most people know nothing about nutrition and what your body actually needs to function, yet become a concerned expert on it when you do something against the norm. I challenge you next you see someone doing something different to research and put some time into it before commenting. Who knows you may even pick up something new that you otherwise wouldn’t have tried! Swipe right to see my day of eating today 🤘🏼 nutrition and alllll (don’t comment on calcium it is fine at 50% and you really do not want an over abundance) Ps. If you contemplate adopting this diet please do research first and also accept the fact that you’re taking in A LOT of fiber if ya know what i mean 😂 #vegansofig  #vegan  #govegan  #veganbodybuilding  #nutrition  #fitness  #fitlife  #fitfam  #motivation  #abs  #girlswithtattoos  #girlswholift  #killworkoutsnotanimals 
Meat Free❌ @fitveganchef Wearing Vegan Athlete sleeveless top💚 
Spreading the plant based love one t-shirt at a time
Meat Free❌ @fitveganchef Wearing Vegan Athlete sleeveless top💚 Spreading the plant based love one t-shirt at a time
Vegan Father’s Day 💪🏻✌🏻💕. This is a @drpraegers heirloom burger 🍔 with @followyourheart cheese 🧀, tomato, @bubbiespickles, lettuce, vegan mayo, and mustard on a @odoughs gluten free sandwich flat. .
.
.
. ⠀
#vegan #veganism #veganlove #vegansofig #vegantravel #veganfood #veganfoodporn #veganfoodlovers #chooseethically @ethically #whatveganseat #veganeats #veganbodybuilding #vegansofinstagram #veganfortheanimals #veganfeature @veganfeature #govegan  #vegancommunity @vegancommunity #veganismdaily @veganismdaily #veganinspo #veganshare #veganstrong #vegangains #crueltyfree #organic #veganaf #bestofvegan #plantbased #friendsnotfood #crueltyfree #environment
Vegan Father’s Day 💪🏻✌🏻💕. This is a @drpraegers heirloom burger 🍔 with @followyourheart cheese 🧀, tomato, @bubbiespickles, lettuce, vegan mayo, and mustard on a @odoughs gluten free sandwich flat. . . . . ⠀ #vegan  #veganism  #veganlove  #vegansofig  #vegantravel  #veganfood  #veganfoodporn  #veganfoodlovers  #chooseethically  @ethically #whatveganseat  #veganeats  #veganbodybuilding  #vegansofinstagram  #veganfortheanimals  #veganfeature  @veganfeature #govegan  #vegancommunity  @vegancommunity #veganismdaily  @veganismdaily #veganinspo  #veganshare  #veganstrong  #vegangains  #crueltyfree  #organic  #veganaf  #bestofvegan  #plantbased  #friendsnotfood  #crueltyfree  #environment 
We added a second summer 200 hour teacher training and it's even shorter than our 6 weekend intensive! Become a yoga teacher in 4 weeks. Class is July 29th-August 24th M-F 8:30am-5:30pm. Our trainings are super affordable so get in on this! Start fall 2018 as a certified yoga teacher. Link to sign up in our bio.
Pic: @heartbeatsunlimited
We added a second summer 200 hour teacher training and it's even shorter than our 6 weekend intensive! Become a yoga teacher in 4 weeks. Class is July 29th-August 24th M-F 8:30am-5:30pm. Our trainings are super affordable so get in on this! Start fall 2018 as a certified yoga teacher. Link to sign up in our bio. Pic: @heartbeatsunlimited
Toast & cereal for breakfast? Not in this house 🌱💪
-
I usually get asked how I make my patties and it can be pretty simple. 1 tin of organic chickpeas & lentils. Mash them up (food processor or hand). Add to bowl with a tablespoon of flaxseed meal and leftover juice from the chickpeas (acts as a binder) and add any flavor you want with herbs etc... Once they're made, I usually put them into a freezer for 30mins to help them bind more and bake them.
-
#fueledbyplants #veganbodybuilding #plantbaseddiet #veganmuscle #veganprotein #veganfood #veganaf #vegan
Toast & cereal for breakfast? Not in this house 🌱💪 - I usually get asked how I make my patties and it can be pretty simple. 1 tin of organic chickpeas & lentils. Mash them up (food processor or hand). Add to bowl with a tablespoon of flaxseed meal and leftover juice from the chickpeas (acts as a binder) and add any flavor you want with herbs etc... Once they're made, I usually put them into a freezer for 30mins to help them bind more and bake them. - #fueledbyplants  #veganbodybuilding  #plantbaseddiet  #veganmuscle  #veganprotein  #veganfood  #veganaf  #vegan 
One reason i enjoy being in back home in DFW... @snappysalads always clutch with the fire salads. I added beets, corn, water chestnuts, beans, peppers,
Jalapeños, artichoke hearts, and more beets. Balsamic vinegar and lemon juice for dressing. #snappysalads #veganbodybuilding #plantlivesmatter
One reason i enjoy being in back home in DFW... @snappysalads always clutch with the fire salads. I added beets, corn, water chestnuts, beans, peppers, Jalapeños, artichoke hearts, and more beets. Balsamic vinegar and lemon juice for dressing. #snappysalads  #veganbodybuilding  #plantlivesmatter 
Kale Salad + Savory Tahini Dressing  by @minimalistbakervia @veganbombs #veganbombs
Kale Salad + Savory Tahini Dressing by @minimalistbakervia @veganbombs #veganbombs 
.
A #soupandsalad 🥗🍲kind of night .
.
I have the best boyfriend-in-law who makes delicious #veggiesoup to keep me and my #gutmicrobes 🐛🐛happy. @yanabun thanks for finding us the greatest bf in the land
.
.
#whatveganseat #veganfoodshare #plantpoweredpeople #cleaneating #eatcleantrainmean #veganmealideas #wfpb #onahealthkick #vegandinner #plantbaseddiet #healthyfoodporn #healthyfoodshare #veganbodybuilding #veganeats #bestofvegan #prettyfood #saladideas #lovefoodthatlovesyouback #eatfortheplanet #sustainablefood #eatfruitnotfriends #plantprotein #cleanprotein
. A #soupandsalad  🥗🍲kind of night . . I have the best boyfriend-in-law who makes delicious #veggiesoup  to keep me and my #gutmicrobes  🐛🐛happy. @yanabun thanks for finding us the greatest bf in the land . . #whatveganseat  #veganfoodshare  #plantpoweredpeople  #cleaneating  #eatcleantrainmean  #veganmealideas  #wfpb  #onahealthkick  #vegandinner  #plantbaseddiet  #healthyfoodporn  #healthyfoodshare  #veganbodybuilding  #veganeats  #bestofvegan  #prettyfood  #saladideas  #lovefoodthatlovesyouback  #eatfortheplanet  #sustainablefood  #eatfruitnotfriends  #plantprotein  #cleanprotein 
A classic. Tofu scramble with nooch; salsa; asparagus, brussel sprouts, broccoli, potatoes. 533 cals, 37g protein. / posting this on Father’s Day because my dad gave me this salsa. It’s from a time when he went on a trip and bought too much salsa.
A classic. Tofu scramble with nooch; salsa; asparagus, brussel sprouts, broccoli, potatoes. 533 cals, 37g protein. / posting this on Father’s Day because my dad gave me this salsa. It’s from a time when he went on a trip and bought too much salsa.
Enjoying life #family
Happy Fathers Day!! 🤙🏾💕🤙🏾💕 What do you love most about your dad?! I’ll tell you what I know our kids love about Shem... he’s a kid himself, he takes the time to goof around and play with them, he teaches them about life and they know he loves them deeply! Shem you sexy beast of a husband, it’s been amazing to watch you take on the roll of  a “dad”! It’s crazy sometimes to think we are parents! Still feels like we are kids ourselves, but we all know that without you... we’d be running around in circles lost! Haha. You are the foundation and the compass to our lil unit and I love ya to the moon and back for it and feel so so lucky we get to do life together!! To all the dads out there, happy Father’s Day!!! you all are loved and appreciated for all you do probably more than you realize! 🤙🏾💙💚💛🧡❤️💜
Don't forget to follow: @vegan.my.daily
 Tag a friend who would love this
Directed by @earthyandy
#veganbeauty #vegangirl #veganlife #veganlunch #govegan #vegano #veganrecipes #veganfoodie #veganpower #vegancommunity #plantbased #veganuk #veganos #veganbaking #veganaf #veganrecipe #veganfit #vegangirls #veganrunner #vegankids #veganpizza #veganbodybuilding
Happy Fathers Day!! 🤙🏾💕🤙🏾💕 What do you love most about your dad?! I’ll tell you what I know our kids love about Shem... he’s a kid himself, he takes the time to goof around and play with them, he teaches them about life and they know he loves them deeply! Shem you sexy beast of a husband, it’s been amazing to watch you take on the roll of a “dad”! It’s crazy sometimes to think we are parents! Still feels like we are kids ourselves, but we all know that without you... we’d be running around in circles lost! Haha. You are the foundation and the compass to our lil unit and I love ya to the moon and back for it and feel so so lucky we get to do life together!! To all the dads out there, happy Father’s Day!!! you all are loved and appreciated for all you do probably more than you realize! 🤙🏾💙💚💛🧡❤️💜 Don't forget to follow: @vegan.my.daily Tag a friend who would love this Directed by @earthyandy #veganbeauty  #vegangirl  #veganlife  #veganlunch  #govegan  #vegano  #veganrecipes  #veganfoodie  #veganpower  #vegancommunity  #plantbased  #veganuk  #veganos  #veganbaking  #veganaf  #veganrecipe  #veganfit  #vegangirls  #veganrunner  #vegankids  #veganpizza  #veganbodybuilding 
Back from vacay and enjoying some post 'work' dinner ( training athletes really isn't a job😊😊) Tofu scramble for dinner it is!

Isn't tofu scramble great any time of day!?!? Recipe:
•Extra firm organic tofu
•sprinkles of Cummin, Paprika, sea salt, handful of nutritional yeast.

Made it using a bit of canola oil and when just about ready I added aome @fieldroast Chao cheese.

Topped with organic ketchup and sprinkled vegan parm on top.

Had with Ezekiel sesame bread with some Earth Balance. 
Oh yeah! 👊👊 #vegantrainer
#vegan
#veganrecipes
#veganfood
#vegano
#vegans
#veganbodybuilding
#vegansofig
#veganlife
#veganeats
#whatveganseat
#veganaf
#veganlifestyle
#vegancommunity
#veganfitness
#vegangrandpa
#53yearoldvegan 
Follow me for vegan food ideas as well as trips I take where I ALWAYS post my vegan food finds 👊👊🌿🌱
Back from vacay and enjoying some post 'work' dinner ( training athletes really isn't a job😊😊) Tofu scramble for dinner it is! Isn't tofu scramble great any time of day!?!? Recipe: •Extra firm organic tofu •sprinkles of Cummin, Paprika, sea salt, handful of nutritional yeast. Made it using a bit of canola oil and when just about ready I added aome @fieldroast Chao cheese. Topped with organic ketchup and sprinkled vegan parm on top. Had with Ezekiel sesame bread with some Earth Balance. Oh yeah! 👊👊 #vegantrainer  #vegan  #veganrecipes  #veganfood  #vegano  #vegans  #veganbodybuilding  #vegansofig  #veganlife  #veganeats  #whatveganseat  #veganaf  #veganlifestyle  #vegancommunity  #veganfitness  #vegangrandpa  #53yearoldvegan  Follow me for vegan food ideas as well as trips I take where I ALWAYS post my vegan food finds 👊👊🌿🌱
Issa deload week
Issa deload week
Amazing veggie wrap with veggies on the side. So healthy and satisfying!
Amazing veggie wrap with veggies on the side. So healthy and satisfying!
Lately I’ve been super-setting my exercises due to the short amount of time. Busy training clients, while still trying to focus on my training & nutrition. For that reason, i’ve been supplementing with protein from @totalnutritioncstat. Since I follow a plant based diet I make sure I reach my daily protein intake. I like to add my protein to my smoothies, as well as adding my micros (berries, greens & super grains) when I’m on the go. If you’re interested on purchasing any supplements protein, multivitamins, creatine, preworkout, BCAA’s, fat burners, muscle enhancers. I GOT YA! head to @totalnutritioncstat they provide high quality supplements for an efficient price. Mention me for a 25% off discount 😁
Lately I’ve been super-setting my exercises due to the short amount of time. Busy training clients, while still trying to focus on my training & nutrition. For that reason, i’ve been supplementing with protein from @totalnutritioncstat. Since I follow a plant based diet I make sure I reach my daily protein intake. I like to add my protein to my smoothies, as well as adding my micros (berries, greens & super grains) when I’m on the go. If you’re interested on purchasing any supplements protein, multivitamins, creatine, preworkout, BCAA’s, fat burners, muscle enhancers. I GOT YA! head to @totalnutritioncstat they provide high quality supplements for an efficient price. Mention me for a 25% off discount 😁
I will not contribute to the pain, suffering, torture, and murder of another sentient being. I choose compassion. I pray that people wake up from the brain washing. I encourage you to try a plant based diet. Along with the animals lives you save you may also save your own. The number health benefits of switching to a plant based diet are endless. 
Documentaries that have a lot of information on the subject are: 🔶What the health
🔶cowspiracy 🔶Earthlings
🔶forks over knives 🔶meet your meat
.
.
.
#vegan #veganfortheanimals #veganfitness #vegansofig #health #healthy #healthyeating #healthylifestyle #plantbased #cowspiracy #earthlings #ifyouloveanimalsdonteatthem #veganfitness #veganrecipes #fit #animals #govegan #meatismurder #fitness #fitnessfood #healing #animalsarefriends #plantbaseddiet #plantbasedfood #vegetarian #bodybuilding #veganbodybuilding #compassion
I will not contribute to the pain, suffering, torture, and murder of another sentient being. I choose compassion. I pray that people wake up from the brain washing. I encourage you to try a plant based diet. Along with the animals lives you save you may also save your own. The number health benefits of switching to a plant based diet are endless. Documentaries that have a lot of information on the subject are: 🔶What the health 🔶cowspiracy 🔶Earthlings 🔶forks over knives 🔶meet your meat . . . #vegan  #veganfortheanimals  #veganfitness  #vegansofig  #health  #healthy  #healthyeating  #healthylifestyle  #plantbased  #cowspiracy  #earthlings  #ifyouloveanimalsdonteatthem  #veganfitness  #veganrecipes  #fit  #animals  #govegan  #meatismurder  #fitness  #fitnessfood  #healing  #animalsarefriends  #plantbaseddiet  #plantbasedfood  #vegetarian  #bodybuilding  #veganbodybuilding  #compassion