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Hello👋
Here is a pic of my self-made vegan muffins.
Only two days school left so I have a reason to celebrate 😅💕
Wish you all a nice Monday evening❤️ #vegan #veganism #veganlove #vegansofig #vegantravel #veganfood #veganfoodporn #veganfoodlovers #chooseethically #whatveganseat #veganeats #veganbodybuilding #vegansofinstagram #veganfortheanimals #veganfeature #govegan  #vegancommunity #veganismdaily #veganinspo #veganshare #veganstrong #vegangains #crueltyfree #organic #veganaf #bestofvegan #plantbased #friendsnotfood #crueltyfree #environment
Hello👋 Here is a pic of my self-made vegan muffins. Only two days school left so I have a reason to celebrate 😅💕 Wish you all a nice Monday evening❤️ #vegan  #veganism  #veganlove  #vegansofig  #vegantravel  #veganfood  #veganfoodporn  #veganfoodlovers  #chooseethically  #whatveganseat  #veganeats  #veganbodybuilding  #vegansofinstagram  #veganfortheanimals  #veganfeature  #govegan   #vegancommunity  #veganismdaily  #veganinspo  #veganshare  #veganstrong  #vegangains  #crueltyfree  #organic  #veganaf  #bestofvegan  #plantbased  #friendsnotfood  #crueltyfree  #environment 
🗣This is a Public Service Announcement from the Animals..If Animals Could Talk, What would the say🤔 TRV 😬 #vegan #veganism #veganlove #vegansofig #vegantravel #veganfood #veganfoodporn #veganfoodlovers #chooseethically @ethically #whatveganseat #veganeats #veganbodybuilding #vegansofinstagram #veganfortheanimals #veganfeature @veganfeature #govegan  #vegancommunity @vegancommunity #veganismdaily @veganismdaily #veganinspo #veganshare #veganstrong #vegangains #crueltyfree #organic #veganaf #bestofvegan #plantbased #friendsnotfood #crueltyfree #environment
🗣This is a Public Service Announcement from the Animals..If Animals Could Talk, What would the say🤔 TRV 😬 #vegan  #veganism  #veganlove  #vegansofig  #vegantravel  #veganfood  #veganfoodporn  #veganfoodlovers  #chooseethically  @ethically #whatveganseat  #veganeats  #veganbodybuilding  #vegansofinstagram  #veganfortheanimals  #veganfeature  @veganfeature #govegan   #vegancommunity  @vegancommunity #veganismdaily  @veganismdaily #veganinspo  #veganshare  #veganstrong  #vegangains  #crueltyfree  #organic  #veganaf  #bestofvegan  #plantbased  #friendsnotfood  #crueltyfree  #environment 
Lotus Beauty Rest is literally beauty sleep in a bottle! Give it a try today for a discount! Link in bio
Lotus Beauty Rest is literally beauty sleep in a bottle! Give it a try today for a discount! Link in bio
Who agrees? 💚🌱
Who agrees? 💚🌱
The two main ways to get vitamin D are by exposing your bare skin to sunlight and by taking vitamin D supplements. You can't get the right amount of vitamin D your body needs from food. The most natural way to get vitamin D is by exposing your bare skin to sunlight.
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When the sun's UV-B rays hit the skin, a reaction takes place that enables skin cells to manufacture vitamin D. .
Vitamin D good for maintaining healthy bones and teeth is richly found in natural herbs such as alfalfa, carrot, eyebright, fenugreek, grains, mullein, nettle, chickweed, dandelion, horsetail, lemongrass, lettuce, oatmeal and parsley, Natural herb vitamins are beneficial for various other health improvements.
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✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅
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#VePower #VeganSupplements #VeganBodybuilding #VeganClothing #VeganApparel #VeganHealth #VeganLife #PlantBasedDiet #VeganPorn #VeganRecipes #Vegan #BestOfVegan #VeganFitness #VeganCommunity #SuperFoods #CrueltyFree #VeganUK #VeganLondon #UKVegan #vitamind #sunlight #tan #sunkissed #healthbenefits
The two main ways to get vitamin D are by exposing your bare skin to sunlight and by taking vitamin D supplements. You can't get the right amount of vitamin D your body needs from food. The most natural way to get vitamin D is by exposing your bare skin to sunlight. . When the sun's UV-B rays hit the skin, a reaction takes place that enables skin cells to manufacture vitamin D. . Vitamin D good for maintaining healthy bones and teeth is richly found in natural herbs such as alfalfa, carrot, eyebright, fenugreek, grains, mullein, nettle, chickweed, dandelion, horsetail, lemongrass, lettuce, oatmeal and parsley, Natural herb vitamins are beneficial for various other health improvements. . ✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅ . #VePower  #VeganSupplements  #VeganBodybuilding  #VeganClothing  #VeganApparel  #VeganHealth  #VeganLife  #PlantBasedDiet  #VeganPorn  #VeganRecipes  #Vegan  #BestOfVegan  #VeganFitness  #VeganCommunity  #SuperFoods  #CrueltyFree  #VeganUK  #VeganLondon  #UKVegan  #vitamind  #sunlight  #tan  #sunkissed  #healthbenefits 
Back to one of my first above the hunnit 💯 lifts. .
Honestly, I’m just about to get motivated again to train. Training myself and my clients was life for me. Then shit happens, depression happens, eating disorders happens, work stress happens, break up happens... times like these you’d be tempted to give up and take the easy way out.. I’m not saying I’m special, I’m sure everyone has been there, one way or the other.  But life is as such... what you can control is your mind, your thoughts , your choices and your action. Everything else outside that, is just is. World keeps spinning and we spins with it. Shut out the negative voices in your head. Yes it is okay to get distracted from your focus, yes it is okay to drift away from your own beliefs and principles. But always come back to it. There’s always a possibility to restart. And that’s the beauty of life ♥️✨
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#motivationmonday #girlsproblem #wednesdaygrind #crueltyfree #veganlife #transformation #veganbodybuilding #squat #plantbasedathlete #yoga #followmyjourney #fitnessjourney #vegansofig #instafit #inspiration #vegangains #vegangirlswholift #gym #goal #instafit #fitfam #veganfit #plantbased #motivation #personaltrainer #personaltrainingubud
Back to one of my first above the hunnit 💯 lifts. . Honestly, I’m just about to get motivated again to train. Training myself and my clients was life for me. Then shit happens, depression happens, eating disorders happens, work stress happens, break up happens... times like these you’d be tempted to give up and take the easy way out.. I’m not saying I’m special, I’m sure everyone has been there, one way or the other. But life is as such... what you can control is your mind, your thoughts , your choices and your action. Everything else outside that, is just is. World keeps spinning and we spins with it. Shut out the negative voices in your head. Yes it is okay to get distracted from your focus, yes it is okay to drift away from your own beliefs and principles. But always come back to it. There’s always a possibility to restart. And that’s the beauty of life ♥️✨ . #motivationmonday  #girlsproblem  #wednesdaygrind  #crueltyfree  #veganlife  #transformation  #veganbodybuilding  #squat  #plantbasedathlete  #yoga  #followmyjourney  #fitnessjourney  #vegansofig  #instafit  #inspiration  #vegangains  #vegangirlswholift  #gym  #goal  #instafit  #fitfam  #veganfit  #plantbased  #motivation  #personaltrainer  #personaltrainingubud 
Big Vegan Snicker Bar!
I can honestly say the vegan snicker bar tastes so much better than the original. The texture and sweetness are nearly perfect. This bar is way more nuttier and smooth, try it out at your local @thenakeddeli !!
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#vegan#lifestyle#health#gains#muscle#muscles#health#foodislife#veganism#vegains#life#love#gym#thegym#work#bodybuilding#veganbodybuilding#naked#deli#snickers
Travel food ✈️ 🍎 -
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I often get asked what food I take with me when I travel while dieting. At the moment, I travel again, visiting one of the most beautiful cities I have been to: Tallinn ❤️ For this reason, I wanted to share my travel food tips with you 😊
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This is what I usually take with me when travelling:
👉🏼Protein powder portioned in small bags or containers. You can just put it into a glass and add water to it (if I use unflavoured protein powder, I add non-calorie sweetener, cacao powder and xanthan gum to it)
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👉🏼 Protein bars
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👉🏼 Space bars or similar vegan fake meats with ok-ish macros that are vacuum packed, and you can store at room temperature
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👉🏼 Small portion sizes of dry roasted chickpeas
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👉🏼 Small packages of nondairy milk
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👉🏼 Homemade protein pancakes or doughnuts
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👉🏼 Soy chunks (in emergency case you can just use then for snacking)
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👉🏼 Rice cakes; they are high in volume and low in kcal. One rice cake has about 25 kcal and a few rice cakes are enough to keep you full.
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👉🏼 Small bags with vegan, high protein chips
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👉🏼 Small bags with shock-frozen veggies (may be expensive)
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👉🏼 Swipe to see what I have taken with me this time.
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👉🏼 Swipe again if you want to see how beautiful Tallin is 😄
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👉🏼❓What do you usually take with you when you travel?
Travel food ✈️ 🍎 - - I often get asked what food I take with me when I travel while dieting. At the moment, I travel again, visiting one of the most beautiful cities I have been to: Tallinn ❤️ For this reason, I wanted to share my travel food tips with you 😊 - - This is what I usually take with me when travelling: 👉🏼Protein powder portioned in small bags or containers. You can just put it into a glass and add water to it (if I use unflavoured protein powder, I add non-calorie sweetener, cacao powder and xanthan gum to it) - - 👉🏼 Protein bars - - 👉🏼 Space bars or similar vegan fake meats with ok-ish macros that are vacuum packed, and you can store at room temperature - - 👉🏼 Small portion sizes of dry roasted chickpeas - - 👉🏼 Small packages of nondairy milk - - 👉🏼 Homemade protein pancakes or doughnuts - - 👉🏼 Soy chunks (in emergency case you can just use then for snacking) - - 👉🏼 Rice cakes; they are high in volume and low in kcal. One rice cake has about 25 kcal and a few rice cakes are enough to keep you full. - - 👉🏼 Small bags with vegan, high protein chips - - 👉🏼 Small bags with shock-frozen veggies (may be expensive) - - 👉🏼 Swipe to see what I have taken with me this time. - - 👉🏼 Swipe again if you want to see how beautiful Tallin is 😄 - - 👉🏼❓What do you usually take with you when you travel?
Arm gains coming on finally 🕐
Arm gains coming on finally 🕐
All for me thanks to the best bf everrrr 🔥 100% organic and VEGAN
All for me thanks to the best bf everrrr 🔥 100% organic and VEGAN
U won’t ask for junk foods if we pamper you with detox low carb gluten free vegan meals for the entire day, be the lucky one to indulge into organic clean nutritious meal plan from #77 Veggie #vegan #veganfood #veganbodybuilding #plantbaseddiet #vegandubai #77veggieboutique #dubaivegan #dubaivegans
PARTY TIME🎉🎉🎉🎉
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It is time to share all the summer bliss we got right now, so what about a fun party!!😍I have teamed up with my favorite girls @danistrailcooking @littlekalegirl @liesl.balance to celebrate a  with you all!!🌻
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The rules are simple:
☆share your summer bliss food
☆tag @vegan.niinja @danistrailcooking @littlekalegirl & @liesl.balance in the beginning of your caption & in the picture together with
☆Follow us!
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Only new entries will be accepted. We will share our favorites in our stories and also feature 3 entries on our feeds every week. The party ends on 16th August. You can enter as many times as you like!🤗
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Have fun and share your summer bliss food with us!!🎉
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🎉🙆❤
On my picture you can see my matcha-chocolate cheesecake cupcakes that I made 2 days ago!! They are super delicious and rich with a lot of flavour! !😍😋😋
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follow and via : @vegan.niinja
#veganmum #veganism #veganbodybuilding #veganmakeup #vegannutrition #veganpeople #veganhealth #veganpower #vegantravel #veganrunner #vegancooking #vegancommunity #vegantreat #veganmeme #veganmama #veganfood #veganaf #vegansnacks #veganfoodporn #veganpregnancy
PARTY TIME🎉🎉🎉🎉 . It is time to share all the summer bliss we got right now, so what about a fun party!!😍I have teamed up with my favorite girls @danistrailcooking @littlekalegirl @liesl.balance to celebrate a with you all!!🌻 . The rules are simple: ☆share your summer bliss food ☆tag @vegan.niinja @danistrailcooking @littlekalegirl & @liesl.balance in the beginning of your caption & in the picture together with ☆Follow us! . Only new entries will be accepted. We will share our favorites in our stories and also feature 3 entries on our feeds every week. The party ends on 16th August. You can enter as many times as you like!🤗 . Have fun and share your summer bliss food with us!!🎉 . . . . . 🎉🙆❤ On my picture you can see my matcha-chocolate cheesecake cupcakes that I made 2 days ago!! They are super delicious and rich with a lot of flavour! !😍😋😋 . . . . follow and via : @vegan.niinja #veganmum  #veganism  #veganbodybuilding  #veganmakeup  #vegannutrition  #veganpeople  #veganhealth  #veganpower  #vegantravel  #veganrunner  #vegancooking  #vegancommunity  #vegantreat  #veganmeme  #veganmama  #veganfood  #veganaf  #vegansnacks  #veganfoodporn  #veganpregnancy 
When I was a child, I didn't like Brussels sprouts very much. As an adult, they're amazing! I cut them in half and steam them for 9-10 minutes, after that I season them (usually different every time, always experimenting with taste). 🌱Do you like Brussels sprouts?
follow and via : @plantromance
#veganism #veganfood #veganfit#veganfitness#vegancommunity#veganrecipes#veganmom#vegan_x
For lunch today- A colorful salad full of micronutrients. A like to add lightly steamed kale to my salad, which warms the salad up and gives it a whole new flavor. I always make sure to add mushrooms, tempeh/tofu or other beans and raw onions to my salad to help fulfill my daily servings of #gbombs. This salad also checks off 6/24 boxes for the #dailydozen !! What do you put on your salads?
For lunch today- A colorful salad full of micronutrients. A like to add lightly steamed kale to my salad, which warms the salad up and gives it a whole new flavor. I always make sure to add mushrooms, tempeh/tofu or other beans and raw onions to my salad to help fulfill my daily servings of #gbombs . This salad also checks off 6/24 boxes for the #dailydozen  !! What do you put on your salads?
👉🏻👉🏻 NOTHING CHANGES WITHOUT AN ACTION 💥💪🏻💪🏻✅✅
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👉🏻👉🏻 NOTHING CHANGES WITHOUT AN ACTION 💥💪🏻💪🏻✅✅ •••••••••••••••••••••••••••••••••••••••
I'm now begining to elumate how I want to go out for the start of the swim for the Mont Blanc Triathalon.

Just 5 weeks to go now until race day, so making every session count. I am a pretty strong swimmer but it is still definitely the weakest for me out of the 3, and if I come against someone who is good they will piss all over me! 😅

The plan is though to go out hard and attack and then try and stick in there 'in a fashion 😂', hopefully then I should be able to just about hold a half decent posistion until I can get on bike which is probably my strongest.

Time is guna tell! 🤔😀 #swimming #fitfam #organic#profitness#france#gliding #icn#inspirational#triathalons #naturalphysique#icnvictoria#fitnessmodel#shine#dreams#goals#livingthedream#fulfilment#spiritualpath#spiritualguidance#happiness#progression#icompetenatural#triathalontraining#physique#naturalbodybuilding #bodybuilding#followbacknow#veganbodybuilding#profitnessmodels#modeling
I'm now begining to elumate how I want to go out for the start of the swim for the Mont Blanc Triathalon. Just 5 weeks to go now until race day, so making every session count. I am a pretty strong swimmer but it is still definitely the weakest for me out of the 3, and if I come against someone who is good they will piss all over me! 😅 The plan is though to go out hard and attack and then try and stick in there 'in a fashion 😂', hopefully then I should be able to just about hold a half decent posistion until I can get on bike which is probably my strongest. Time is guna tell! 🤔😀 #swimming  #fitfam  #organic #profitness #france #gliding  #icn #inspirational #triathalons  #naturalphysique #icnvictoria #fitnessmodel #shine #dreams #goals #livingthedream #fulfilment #spiritualpath #spiritualguidance #happiness #progression #icompetenatural #triathalontraining #physique #naturalbodybuilding  #bodybuilding #followbacknow #veganbodybuilding #profitnessmodels #modeling 
Hey guys!! Happy Monday!! This was one of the supersets I did in last weeks leg workout that I posted two posts ago! Give these a try as a superset. The last video is for the core, but I always like to add in core to all my workouts. Add this to your next leg day, OR try the whole workout!! I love putting together workouts , and sharing them with you guys!! I’ve come a long way from learning just from seeing what works for me and trying different exercises. Let me know if you try this one!!!! 💪💪
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Top is @athleta .
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#fitnessjourney #fitnesslifestyle #fitspo #fitfam #fitfamily #strengthtraining #guthealth #veganbodybuilding #legday #monday #mondaymotivation #loveyourself #selflove #girlswholift #fitmom #workout #healthy #healthylifestyle #eatclean #plantbased #aesthetic #athletic #homeworkout #strong #hiit #cardio #weightlifting
Hey guys!! Happy Monday!! This was one of the supersets I did in last weeks leg workout that I posted two posts ago! Give these a try as a superset. The last video is for the core, but I always like to add in core to all my workouts. Add this to your next leg day, OR try the whole workout!! I love putting together workouts , and sharing them with you guys!! I’ve come a long way from learning just from seeing what works for me and trying different exercises. Let me know if you try this one!!!! 💪💪 . . Top is @athleta . . #fitnessjourney  #fitnesslifestyle  #fitspo  #fitfam  #fitfamily  #strengthtraining  #guthealth  #veganbodybuilding  #legday  #monday  #mondaymotivation  #loveyourself  #selflove  #girlswholift  #fitmom  #workout  #healthy  #healthylifestyle  #eatclean  #plantbased  #aesthetic  #athletic  #homeworkout  #strong  #hiit  #cardio  #weightlifting 
#BomDia 
MONTALVÃO CLASSIC 2018 - SUCESSO ABSOLUTO 
A primeira-dama do Montalvão Classic @amandabergantini premiando as atletas campeãs. 🙏💚🌍🌱 Oss

#eventoesportivo #bodybuilding #fisiculturismo #musculação #teammontalvão
#bioneticfoods #bioneticnutrition #boneticsportsnutrition #bioneticsportsteam
#meditação #reflexão #veganism #vegan #bjj #zenjitsu #veganbodybuilding #plantbuilt #plantbased #jiujitsu #bodybuilding #veganpower #zen #jiujitsulifestyle
#BomDia  MONTALVÃO CLASSIC 2018 - SUCESSO ABSOLUTO A primeira-dama do Montalvão Classic @amandabergantini premiando as atletas campeãs. 🙏💚🌍🌱 Oss #eventoesportivo  #bodybuilding  #fisiculturismo  #musculação  #teammontalvão  #bioneticfoods  #bioneticnutrition  #boneticsportsnutrition  #bioneticsportsteam  #meditação  #reflexão  #veganism  #vegan  #bjj  #zenjitsu  #veganbodybuilding  #plantbuilt  #plantbased  #jiujitsu  #bodybuilding  #veganpower  #zen  #jiujitsulifestyle 
Tsk...tsk...tsk...Got Cancer? :( repost from my friends @like_vegan
Tsk...tsk...tsk...Got Cancer? :( repost from my friends @like_vegan
Got wrapped up in work and almost forgot to post tonight. You know what else got wrapped up? These spring rolls. (I saw the opportunity and I went for it.)🥁
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These are wrapped using rice paper wrappers and are filled with brown rice noodles, cucumber, spring mix, tofu, carrots, and bell peppers. If you’ve never wrapped one of these before, think of it like wrapping a burrito. There are some great YouTube tutorials available if you are looking to make your own. 🙂
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Paired this with some peanut sauce I made myself with a combo of 2 tbsp peanut butter, 2 tsp soy sauce, 2 tsp maple syrup, 1/2 tsp garlic powder, 1/4 tsp ginger powder. I thinned that out with some water until it was at my desired consistency for dipping. This was such a fun light lunch especially if you are not the biggest salad fan. You can still get those greens in this way. 🌱
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via @plantbasedrd
Got wrapped up in work and almost forgot to post tonight. You know what else got wrapped up? These spring rolls. (I saw the opportunity and I went for it.)🥁 . These are wrapped using rice paper wrappers and are filled with brown rice noodles, cucumber, spring mix, tofu, carrots, and bell peppers. If you’ve never wrapped one of these before, think of it like wrapping a burrito. There are some great YouTube tutorials available if you are looking to make your own. 🙂 . Paired this with some peanut sauce I made myself with a combo of 2 tbsp peanut butter, 2 tsp soy sauce, 2 tsp maple syrup, 1/2 tsp garlic powder, 1/4 tsp ginger powder. I thinned that out with some water until it was at my desired consistency for dipping. This was such a fun light lunch especially if you are not the biggest salad fan. You can still get those greens in this way. 🌱 . . . via @plantbasedrd
Eat Your Greens! 🌿
Not only are mustard greens absolutely delicious, but they also are packed with vitamins and nutrients that are amazing for your health! I like to cook mine in a little bit of coconut oil and season it with salt, pepper and freshly minced garlic! 🌱🌱🌱
Mustard Greens Nutrition Benefits:
•High Levels of Antioxidants.
•Detoxifies Your Liver and Blood.
•Helps Lower Cholesterol.
•Packed with Phytonutrients.
•High in Fiber.
•High in Bone-Building Vitamin K.
•Good Source of Immune-Boosting Vitamin C.
•Provides Skin & Eye Health Protection.
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#vegan #vegansofig #veganfitness #veganbodybuilding #veganfood #veganism #veganfit #crueltyfree #savetheanimals #peta #vegetarian #vegetarianfood #whatveganseat #vegetarianrecipes #food #recipes #healthy #healthyeating #healthylifestyle #goodvibes #whatvegansdo #justveganthings #veganlife #veganlifestyle #myveganlife #mustardgreens
Eat Your Greens! 🌿 Not only are mustard greens absolutely delicious, but they also are packed with vitamins and nutrients that are amazing for your health! I like to cook mine in a little bit of coconut oil and season it with salt, pepper and freshly minced garlic! 🌱🌱🌱 Mustard Greens Nutrition Benefits: •High Levels of Antioxidants. •Detoxifies Your Liver and Blood. •Helps Lower Cholesterol. •Packed with Phytonutrients. •High in Fiber. •High in Bone-Building Vitamin K. •Good Source of Immune-Boosting Vitamin C. •Provides Skin & Eye Health Protection. • • • #vegan  #vegansofig  #veganfitness  #veganbodybuilding  #veganfood  #veganism  #veganfit  #crueltyfree  #savetheanimals  #peta  #vegetarian  #vegetarianfood  #whatveganseat  #vegetarianrecipes  #food  #recipes  #healthy  #healthyeating  #healthylifestyle  #goodvibes  #whatvegansdo  #justveganthings  #veganlife  #veganlifestyle  #myveganlife  #mustardgreens 
👉🏻👉🏻 it is not so much where you stand, as in what direction you are moving🔝👊🏻✅
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👉🏻👉🏻 it is not so much where you stand, as in what direction you are moving🔝👊🏻✅ ••••••••••••••••••••••••••••••••••••
👉🏻👉🏻 it is not so much where you stand, as in what direction you are moving🔝👊🏻✅
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👉🏻👉🏻 it is not so much where you stand, as in what direction you are moving🔝👊🏻✅ ••••••••••••••••••••••••••••••••••••
Super easy peasy 75kg singles today, with back of sets at 70kg🌟 I've always struggled with my squat form, lower back rounding and tipping forward. Today was the most upright and CONFIDENT I've ever been under the bar 🌝  Id like my squat to eventually catch up to my 135kg dead but we are taking it slowly focusing on form not weight 🙌🏽 coached by @im_an_aries @coachboaeffect #veganbodybuilding #strongwomen #girlswholift #powerlifting #bodybuilding #squat #girlswhosquat #strong #muscle #gym #fitness #fitspo #grind #plantbased #gymshark #booty #🍑
Super easy peasy 75kg singles today, with back of sets at 70kg🌟 I've always struggled with my squat form, lower back rounding and tipping forward. Today was the most upright and CONFIDENT I've ever been under the bar 🌝 Id like my squat to eventually catch up to my 135kg dead but we are taking it slowly focusing on form not weight 🙌🏽 coached by @im_an_aries @coachboaeffect #veganbodybuilding  #strongwomen  #girlswholift  #powerlifting  #bodybuilding  #squat  #girlswhosquat  #strong  #muscle  #gym  #fitness  #fitspo  #grind  #plantbased  #gymshark  #booty  #🍑
Starting point!
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I’m 5’7, age 29, 148 lbs, and 18.8% body fat.
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Goal is to be 15-16% body fat on vegan food. Let’s see if this is possible!
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#vegan #veganbodybuilding #veganfitness #nurtition #vegetarian  #fatloss #newchallenge
Lush salad, avocado and Tesco veggie patties?? Again I'm dunno what it's called but I know it's vegan. 😎😂
Also mango and banana smoothie. Lush!
Lush salad, avocado and Tesco veggie patties?? Again I'm dunno what it's called but I know it's vegan. 😎😂 Also mango and banana smoothie. Lush!
What made you go vegan? 🐾 🌲🌎🏋🏽‍♀️
Comment what made you ditch the knives ! ⬇️⬇️⬇️
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#animals #health #vegandiet #plantbaseddiet #plantpower #plantbased #veganbodybuilding #veganfood #plantlife #peda
Creamy Hummus by @raepublic  via @veganbombs #veganbombs
Creamy Hummus by @raepublic via @veganbombs #veganbombs 
I get asked quite a bit where I get my protein from and here is one of my main sources. @realprolifenutrition not only tastes amazing, but is one of, if not the cleanest proteins out there. I highly recommend this product for all athletes regardless of diets. Look at that amazing amino acid profile!! Use code "HULK20" and save while helping out not only the environment, but animals too! Put your money into something that will make a difference not only for you, but others around you. Blissings my gym peeps
#vegan #veganbodybuilding #workout #pullups #exercise #training #trainhard #ifbb #physique #abs #shredded #diet #fit #fitspo #fitfam #fitness #gym #gymlife #health #lean #flex #contestprep #classicphysique #aesthetics #bodybuilding #npc #muscle #bodybuilder #protein
I get asked quite a bit where I get my protein from and here is one of my main sources. @realprolifenutrition not only tastes amazing, but is one of, if not the cleanest proteins out there. I highly recommend this product for all athletes regardless of diets. Look at that amazing amino acid profile!! Use code "HULK20" and save while helping out not only the environment, but animals too! Put your money into something that will make a difference not only for you, but others around you. Blissings my gym peeps #vegan  #veganbodybuilding  #workout  #pullups  #exercise  #training  #trainhard  #ifbb  #physique  #abs  #shredded  #diet  #fit  #fitspo  #fitfam  #fitness  #gym  #gymlife  #health  #lean  #flex  #contestprep  #classicphysique  #aesthetics  #bodybuilding  #npc  #muscle  #bodybuilder  #protein 
If you have not tried this yet I suggest doing so. Yum!
If you have not tried this yet I suggest doing so. Yum!
These vegan tees are the cutest with a good message for animals 💚💚💚⬆️ LINK IN BIO ⬆️(25% OFF & FREE SHIPPING) 👉🏼 @veganica_official
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#whatveganseat
#vegan #veganmemes #veg #meatfree #veganuniverse #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare
#crueltyfree #vegangirl #rawvegan #veganlife #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #rawtillwhenever 
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty
These vegan tees are the cutest with a good message for animals 💚💚💚⬆️ LINK IN BIO ⬆️(25% OFF & FREE SHIPPING) 👉🏼 @veganica_official •🐶 •🐮 •🐷 •🦊 •🦁 •🐻 •🐭 •🐱 •🐔 •🐥 •🐯 •🐰 •🌎 •💚 •🌱 #whatveganseat  #vegan  #veganmemes  #veg  #meatfree  #veganuniverse  #veganlifestyle  #dairyfree  #govegan  #meatfreeathlete  #veganfoodshare  #crueltyfree  #vegangirl  #rawvegan  #veganlife  #vegansofinstagram  #animalrights  #vegansofig  #veganrecipes  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever  #vegano  #vegan  #veganism  #vegansofig  #plantbased  #veganbodybuilding  #animalcruelty 
Pre-Legday Vegan Meal 🏋🏾‍♂️
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2 x @lindamccartneyfoods 1/4 Pounders, 1 x Ciabatta Roll, Unlimited Salad 🐰🥕🌱
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Carbs: 70g, Fats: 30g, Protein: 50g. 💪🏽💪🏽
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Prep doesn't have to be boring. Variety is the spice of life. And life is about using the whole box of crayons! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mealprep #veganmeal #bodybuildingfood
Pre-Legday Vegan Meal 🏋🏾‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 x @lindamccartneyfoods 1/4 Pounders, 1 x Ciabatta Roll, Unlimited Salad 🐰🥕🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbs: 70g, Fats: 30g, Protein: 50g. 💪🏽💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prep doesn't have to be boring. Variety is the spice of life. And life is about using the whole box of crayons! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mealprep  #veganmeal  #bodybuildingfood 
Jajajaj #tapasveganas ・・・
😂😂😂👉🏼 @veganica_official
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#whatveganseat
#vegan #veganmemes #veg #meatfree #veganuniverse #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare
#crueltyfree #vegangirl #rawvegan #veganlife #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #rawtillwhenever 
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty
Jajajaj #tapasveganas  ・・・ 😂😂😂👉🏼 @veganica_official •🐶 •🐮 •🐷 •🦊 •🦁 •🐻 •🐭 •🐱 •🐔 •🐥 •🐯 •🐰 •🌎 •💚 •🌱 #whatveganseat  #vegan  #veganmemes  #veg  #meatfree  #veganuniverse  #veganlifestyle  #dairyfree  #govegan  #meatfreeathlete  #veganfoodshare  #crueltyfree  #vegangirl  #rawvegan  #veganlife  #vegansofinstagram  #animalrights  #vegansofig  #veganrecipes  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever  #vegano  #vegan  #veganism  #vegansofig  #plantbased  #veganbodybuilding  #animalcruelty 
So much fun this morning mixing up workouts with some climbing over at @baliclimbing in Canggu 💪🏽 anybody else a fan of climbing ?😀 also yes I do have odd socks on
So much fun this morning mixing up workouts with some climbing over at @baliclimbing in Canggu 💪🏽 anybody else a fan of climbing ?😀 also yes I do have odd socks on
@floyd.269 - Myself and @timepoorvegan just rescued 7 Bobby calves from being slaughtered! These boys are only a few days old when they are separated from their mothers.. All because they are waste products to the industry.. They don't deserve to be killed just because you like the taste of cheese! Stop consuming dairy, #youarenotababycowbro .
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#FORTHEANIMALS #dairy #pig  #meat #ethicalmeat #protein #burger #kitten #cheese #fur #speciesism #fish #legendairy #chicken #cow #sharkfin #eggs #leather #animalholocaust #steak #bananimalslavery #selfie #foiegras #farmer #dairyfarmer #bacon #unitedfortheanimals #puppy #allare269
@floyd.269 - Myself and @timepoorvegan just rescued 7 Bobby calves from being slaughtered! These boys are only a few days old when they are separated from their mothers.. All because they are waste products to the industry.. They don't deserve to be killed just because you like the taste of cheese! Stop consuming dairy, #youarenotababycowbro  . . ▫️▫️▫️▫️▫️ ▫️▫️▫️▫️ ▫️▫️▫️ ▫️▫️ ▫️ #FORTHEANIMALS  #dairy  #pig  #meat  #ethicalmeat  #protein  #burger  #kitten  #cheese  #fur  #speciesism  #fish  #legendairy  #chicken  #cow  #sharkfin  #eggs  #leather  #animalholocaust  #steak  #bananimalslavery  #selfie  #foiegras  #farmer  #dairyfarmer  #bacon  #unitedfortheanimals  #puppy  #allare269 
Heeeey muscles I see you! .
Totally out of my comfort zone and lifting weights 🏋🏻‍♀️ instead of just doing cardio + resistance training. And WOW, in just one week I can see and feel the difference. Strong is sexy and this plant-based bAbe is NOT about being skinny. I’m all about the muscles! I’m doing yoga daily too even if I just have time for a 10 minute flow because yoga gives me life!  Yoga has been my mental and spiritual practice for over 16 years! It lowers my anxiety, keeps my body flexible and makes me happy! I really love pairing it with weight lifting!  Can’t wait to start teaching yoga with weights again in September! 🙌
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You can join me online in the summer test group up through the end of July! DM me for details 😘😘
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#momswithmuscles #plantbasedmuscle #momswholiftheavy #strongmomma #plantbasedeating #veganfitnessjourney #csectionmom #runsonplants #veganvibes #bodyafterkids #plantbasedmom #veganmommy #veganbodybuilding #veganweightloss #plantbasedbabe #cestlavie #oneillwomens #momof2 
#boymama #fitnessmotivation #momswhoyoga #yogaandlifting #weightsandyoga #veganbabe #strongissexy
Heeeey muscles I see you! . Totally out of my comfort zone and lifting weights 🏋🏻‍♀️ instead of just doing cardio + resistance training. And WOW, in just one week I can see and feel the difference. Strong is sexy and this plant-based bAbe is NOT about being skinny. I’m all about the muscles! I’m doing yoga daily too even if I just have time for a 10 minute flow because yoga gives me life! Yoga has been my mental and spiritual practice for over 16 years! It lowers my anxiety, keeps my body flexible and makes me happy! I really love pairing it with weight lifting! Can’t wait to start teaching yoga with weights again in September! 🙌 . You can join me online in the summer test group up through the end of July! DM me for details 😘😘 . . . . . . . . . . #momswithmuscles  #plantbasedmuscle  #momswholiftheavy  #strongmomma  #plantbasedeating  #veganfitnessjourney  #csectionmom  #runsonplants  #veganvibes  #bodyafterkids  #plantbasedmom  #veganmommy  #veganbodybuilding  #veganweightloss  #plantbasedbabe  #cestlavie  #oneillwomens  #momof2  #boymama  #fitnessmotivation  #momswhoyoga  #yogaandlifting  #weightsandyoga  #veganbabe  #strongissexy 
I became vegan firstly for health until i created a mindset of what is ethical and moral. To be fair, non-vegans have good points, but they are not rational. Why do i want a chicken or a fish to not get killed for mass production companies? Because i believe rights are for every single species. Let sharks, lions or even crocodiles do whatever the fuck they want. We talk about not giving a fuck for so many things. Well here is something to give your fucks too: snake skin on designer bags, zoos, animals in captivity, mass slaughter or animal testing that is still going on. MEAT EATERS, you have good points, but this shit is crazy. 
To all the vegans, when i say they have good points i am implying that there are very educated people out there that eat meat, quit being arrogant, teach people how to think. Critically. .
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#vegan#lifestyle#health#gains#muscle#muscles#health#foodislife#veganism#vegains#life#love#gym#thegym#work#bodybuilding#veganbodybuilding#stirfry#body#foodie#workoutmotivation#moral#rights
I became vegan firstly for health until i created a mindset of what is ethical and moral. To be fair, non-vegans have good points, but they are not rational. Why do i want a chicken or a fish to not get killed for mass production companies? Because i believe rights are for every single species. Let sharks, lions or even crocodiles do whatever the fuck they want. We talk about not giving a fuck for so many things. Well here is something to give your fucks too: snake skin on designer bags, zoos, animals in captivity, mass slaughter or animal testing that is still going on. MEAT EATERS, you have good points, but this shit is crazy. To all the vegans, when i say they have good points i am implying that there are very educated people out there that eat meat, quit being arrogant, teach people how to think. Critically. . . . #vegan #lifestyle #health #gains #muscle #muscles #health #foodislife #veganism #vegains #life #love #gym #thegym #work #bodybuilding #veganbodybuilding #stirfry #body #foodie #workoutmotivation #moral #rights 
THIS WAS SO GOOD! wow. here we have blueberry and peach toast, complete with pumpkin seeds, greek yogurt, and pancake syrup. sounds completely crazy, i know, but trust me this one 🥞
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not too long ago, i had the wild idea of combining my favorite greek yogurt with my favorite bread. using unsweetened kite hill greek-style almond milk yogurt with ezekiel 4:9 bread, i was not disappointed. .
today i decided to add blueberries, a peach, and pumpkin seeds, along with a new product. i’d been wanting to try out this brand for a while, and finally decided to make a purchase. the brand is walden farms, and they specialize in calorie-free items such as syrups, coffee creamers, and even peanut butter. i bought their pancake syrup, and while it probably isn’t the healthiest option, it definitely tasted amazing. you could also use maple syrup or agave if you want a more natural option 🥞🍑
THIS WAS SO GOOD! wow. here we have blueberry and peach toast, complete with pumpkin seeds, greek yogurt, and pancake syrup. sounds completely crazy, i know, but trust me this one 🥞 . not too long ago, i had the wild idea of combining my favorite greek yogurt with my favorite bread. using unsweetened kite hill greek-style almond milk yogurt with ezekiel 4:9 bread, i was not disappointed. . today i decided to add blueberries, a peach, and pumpkin seeds, along with a new product. i’d been wanting to try out this brand for a while, and finally decided to make a purchase. the brand is walden farms, and they specialize in calorie-free items such as syrups, coffee creamers, and even peanut butter. i bought their pancake syrup, and while it probably isn’t the healthiest option, it definitely tasted amazing. you could also use maple syrup or agave if you want a more natural option 🥞🍑
“There are so many things I love about the products and nutrition systems I use and recommend. Convenience, nutrient dense, calorie efficient, macro balanced, value for money, versatile, taste never gets boring, a solution for everyone.... just to name a few. 
Now there is a new twist with the release of the plant based products opening the door to those who who may have intolerances or choose a vegan lifestyle. Now everyone can have a solution to get them to optimal health and wellness. I have listed all the benefits before;

Fatloss 👇
Muscle gain💪
Weight loss👇
Energy gain☝
Performance enhancing👊
No compromise👌
Natural ingredients👍
Better sleep💤
Increased recovery📈
Healthy aging🙋
Eat for free🆓

Shoot me a message if you are ready to transform your life the easy way and join an amazing team 💚 #plantbased #vegan #lifestyle #holistic #superfood #nutrition #plantstrong #instavegan #veganbodybuilding #healthy #nocompromise #protein #5 #instagood #weightloss #fatloss #macros #healthiswealth
“There are so many things I love about the products and nutrition systems I use and recommend. Convenience, nutrient dense, calorie efficient, macro balanced, value for money, versatile, taste never gets boring, a solution for everyone.... just to name a few. Now there is a new twist with the release of the plant based products opening the door to those who who may have intolerances or choose a vegan lifestyle. Now everyone can have a solution to get them to optimal health and wellness. I have listed all the benefits before; Fatloss 👇 Muscle gain💪 Weight loss👇 Energy gain☝ Performance enhancing👊 No compromise👌 Natural ingredients👍 Better sleep💤 Increased recovery📈 Healthy aging🙋 Eat for free🆓 Shoot me a message if you are ready to transform your life the easy way and join an amazing team 💚 #plantbased  #vegan  #lifestyle  #holistic  #superfood  #nutrition  #plantstrong  #instavegan  #veganbodybuilding  #healthy  #nocompromise  #protein  #5  #instagood  #weightloss  #fatloss  #macros  #healthiswealth