Redlove Apple Galette by @tastyasheck ❤️
1 vegan spelt dough ∅ 12 inch (store-bought)
1/2 cup pecans chopped
2 tbsp almond butter
2 tbsp maple sirup
1 tsp cinnamon
3 apples (redlove) sliced 0.1inch
1 tbsp coconut oil melted
1-2 tbsp coconut blossom sugar ———————
Place dough on a baking paper covered tray and pierce dough with a fork (keep 2.3 inch rim)
Preheat the oven 220°C/428°F
Place pecans on the dough, drizzle with almond butter, maple sirup and dust with cinnamon
Apply apples in with overlay in rounds, about 3 layers
Fold dough on the sides and press carefully
Brush coconut oil on the pastry dough and dust with the sugar
Bake for 30 min or until slightly browned. #bestofvegan
Não sou de receitas, a não ser quando elas não são receitas e sim uma brincadeira de mudar a consistência dos alimentos.
Não sou adepta do gourmet e muito menos de ficar horas na "cruzinha", então aqui vai pra vocês:
JACAR DE MAMÃO, o manjar #frugi com apenas dois ingredientes ➡️ mamão formosa e jaca.
Agora, quer saber como fiz? 😍🌱💪🏼
Bati 2 mamões formosa (você pode usar 1, 2, 3... depende da sua fome) e joguei por cima a jaca previamente desidratada no desidratador (você pode usar ou forno de porta aberta ou sol, deixando dentro de um pirex de vidro coberto por outro pirex de vidro ao ☀️) .
Se delicie sem peso na consciência 💚
Venha conhecer a gente na @cuia_crua
First training day post vacation. 8 days without training and the habit of going to the gym is dead 😅 I was bloated AF, weak, tired and really just wanted to be in bed lol. Deadlift 80kg 4×6, 60kg squats 4×6 and some AMRAP chin ups. I miss the christmas spirit so much 😒 in Israel there is non of it. Today I'll post in the story day 4 of Germany ✌
When your dad calls you up on the way home and says “Come home quick! I made our dinner tonight #vegan just for you” that right there made my day. I appreciate you even more pa ❤️❤️❤️ and then your lil sis be like “WHERE’s the chicken?!” 😒😒😒
Leave it to @jlfessler12 to challenge me to count my power jumps 😳 I think I had the number embedded in my brain .. bested her number by 10.. thank you for pushing me!! You are a diamond my dear - they can't break you..
You are born to overcome any obstacle, to rise above every challenge.. not JUST to survive - but to thrive!! Use those struggles as your strength - YOU ARE MADE FOR MORE!! THIS IS MY GIFT - the more I give, it pulls me to be better -
You have that gift too!! When someone says their life has changed - it drives me through the hard days..
THAT IS everything and more to me.. We got this.Know this.
What say you? Will you start where you are?
I believe in you!
Comment below - I GOT THIS - Let me hear you!! Week 3 feels - countdown to the test group - I'm ready!!
⤵️Dive into the depths of yoga and the magic of Koh Phagnan Thailand with @mushnutrition & @globalvinyasa for one of the most comprehensive Yoga Alliance accredited YTTs offered worldwide... did we mention it is DONATION ONLY?!? 💕🤗👍🏽
During this 12-day intensive 200hr RYT training we will explore the roots & practice of yoga, nutrition & anatomy, and offer the relevant tools to leading a yoga practice as an instructor.
For us, yoga is not a fitness program or a way to make money by having a captive audience in a studio for 90-minutes.
Yoga is a lifestyle.
Yoga is a commitment.
Yoga is the daily application of its philosophy and it’s principles. Simply, we practice what we preach (and teach).
That is why we are vegan. Ahimsa (non-harming).
That is why we are drug and alcohol free. Satya (truthfulness).
That is why we have created a unique teaching program. Asteya (non-stealing).
That is why we teach. Brahmacharya (right use of energy).
That is why our Teacher Trainings are always DONATION ONLY...! Aparigraha (non-greed).
And that’s just the Yamas...!
April 1-12, 2019 (filling up fast) 🙌🏽💕 Now accepting applications for
Dec. 2-13, 2019 ⬇️⬇️⬇️