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#variation medias

Photos

I couldn't believe my eyes, but I found a heart-shaped blueberry today in one of our test varieties. 
On this, the day of my two year anniversary of blueberry test plot manager. ♡

#onceinablueberry #heart #heartshapedblueberry #blueberry #love #aglife #variation #cutefruit #testplot #research #deliciousresearch #science #oregon #ilovemyjob #littlebluedynamos #arandanos
Performance @ my university. @kobeuniv.artproject #diana#variation#ballet#pointe#performance
Satu Nusa Satu Bangsa
Sampai Hati Jiwa dan Raga 
Sampai Mati Indonesia Kucinta

73 Tahun Kemerdekaan
Terus Lanjutkan Cita Cita Kebangsan

PT. Amreta Motor Indonesia
Distributor Spesialis Kaca Film 
0812 1456 0004
info@amretamotorindonesia.com
www.amretamotorindonesia.com

#aurorawindowfilms #clearmakeseasier

#windowfilms #securityfilms #kacafilm #kacafilmmobil #kacafilmgedung #kacafilmrumah #kacafilmberkualitas #kacafilmjakarta #kacafilmindonesia #automotive #otomotif #variation #carwindowfilms #buildingwindowfilms #windowfilmsspecialist #amretamotorindonesia
Satu Nusa Satu Bangsa Sampai Hati Jiwa dan Raga Sampai Mati Indonesia Kucinta 73 Tahun Kemerdekaan Terus Lanjutkan Cita Cita Kebangsan PT. Amreta Motor Indonesia Distributor Spesialis Kaca Film 0812 1456 0004 info@amretamotorindonesia.com www.amretamotorindonesia.com #aurorawindowfilms  #clearmakeseasier  #windowfilms  #securityfilms  #kacafilm  #kacafilmmobil  #kacafilmgedung  #kacafilmrumah  #kacafilmberkualitas  #kacafilmjakarta  #kacafilmindonesia  #automotive  #otomotif  #variation  #carwindowfilms  #buildingwindowfilms  #windowfilmsspecialist  #amretamotorindonesia 
Satu Nusa Satu Bangsa
Sampai Hati Jiwa dan Raga 
Sampai Mati Indonesia Kucinta

73 Tahun Kemerdekaan
Terus Lanjutkan Cita Cita Kebangsaan

PT. Amreta Motor Indonesia
Distributor Spesialis Kaca Film 
0812 1456 0004
info@amretamotorindonesia.com
www.amretamotorindonesia.com

#totalgardwindowfilms #theinnovationforyou

#windowfilms #securityfilms #kacafilm #kacafilmmobil #kacafilmgedung #kacafilmrumah #kacafilmberkualitas #kacafilmjakarta #kacafilmindonesia #automotive #otomotif #variation #carwindowfilms #buildingwindowfilms #windowfilmsspecialist #amretamotorindonesia
Satu Nusa Satu Bangsa Sampai Hati Jiwa dan Raga Sampai Mati Indonesia Kucinta 73 Tahun Kemerdekaan Terus Lanjutkan Cita Cita Kebangsaan PT. Amreta Motor Indonesia Distributor Spesialis Kaca Film 0812 1456 0004 info@amretamotorindonesia.com www.amretamotorindonesia.com #totalgardwindowfilms  #theinnovationforyou  #windowfilms  #securityfilms  #kacafilm  #kacafilmmobil  #kacafilmgedung  #kacafilmrumah  #kacafilmberkualitas  #kacafilmjakarta  #kacafilmindonesia  #automotive  #otomotif  #variation  #carwindowfilms  #buildingwindowfilms  #windowfilmsspecialist  #amretamotorindonesia 
akan selalu ada alternatif yang lain untuk skoliosis dengan batas kelengkungan tertentu dan batas usia pertumbuhan..
cek sedini mungkin untuk mencegah skoliosis lebih parah...
😊😊😊 Regrann from @muscleuptrude -  I was supposed to be 1,70 high😌🤷‍♀️ -
«National Scoliosis Awareness Month takes place yearly in June with the goal of highlighting the growing need for education, early detection and awareness to the public about scoliosis and its prevalence within the community»
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💚Work with what you have!
💚Deal with your obstacles! 💚Focus on what you can work with!
💚Let go of what you can’t change! 💚Never stop moving💪
💚 Don’t let pain scare you from it☝️ -
#scoliosis #scheuermannsdisease #3ttrening #calisthenics #barflow #sprekejenter #muscleup #backlever #schoolofcalisthenics #calisthenicsgirls  #3tshop #builtbybergeron #knoxxfitbrz #barstarz #instaworkout #variation #instainspiration #aktivejenter #barstarzz  #strongbody  #moveoftheday #shredded_academy #sixpackfemmes #motivation_calisthenics #creativeworkouts #innerstrength #badassmovement #sam #bentnotbroken
akan selalu ada alternatif yang lain untuk skoliosis dengan batas kelengkungan tertentu dan batas usia pertumbuhan.. cek sedini mungkin untuk mencegah skoliosis lebih parah... 😊😊😊 Regrann from @muscleuptrude - I was supposed to be 1,70 high😌🤷‍♀️ - «National Scoliosis Awareness Month takes place yearly in June with the goal of highlighting the growing need for education, early detection and awareness to the public about scoliosis and its prevalence within the community» - 💚Work with what you have! 💚Deal with your obstacles! 💚Focus on what you can work with! 💚Let go of what you can’t change! 💚Never stop moving💪 💚 Don’t let pain scare you from it☝️ - #scoliosis  #scheuermannsdisease  #3ttrening  #calisthenics  #barflow  #sprekejenter  #muscleup  #backlever  #schoolofcalisthenics  #calisthenicsgirls  #3tshop  #builtbybergeron  #knoxxfitbrz  #barstarz  #instaworkout  #variation  #instainspiration  #aktivejenter  #barstarzz  #strongbody  #moveoftheday  #shredded_academy  #sixpackfemmes  #motivation_calisthenics  #creativeworkouts  #innerstrength  #badassmovement  #sam  #bentnotbroken 
2018.8.16
【本日のご紹介 @miwacotakaura さん】
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カッコいいダイアナですね♡
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Va.の曲も素敵ですが、パドドゥのアダージョのゾクゾクする伴奏からダイアナだけが飛び出してくるあの感じが、運営者はたまらなく好きです!
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皆さんはいかがですか♡
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ーーーーーーーーーーーーーーー
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Part 2.
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 #ダイアナとアクティオン#dianaandacteon #pasdedeux #variation#diana#ballet#balletdancer#バレエ#バレエ大好き#tokyo#balletlife#ballerina#practice#acb#balletschool#発表会#performance#dancing#衣装可愛い#狛江市#素晴らしい曲#大人バレエ#キッズバレエ#生徒募集#バレエオープンクラス#バレエスクール#movie#jump#picture
2018.8.16 【本日のご紹介 @miwacotakaura さん】 . カッコいいダイアナですね♡ . Va.の曲も素敵ですが、パドドゥのアダージョのゾクゾクする伴奏からダイアナだけが飛び出してくるあの感じが、運営者はたまらなく好きです! . 皆さんはいかがですか♡ . ーーーーーーーーーーーーーーー . Part 2. . . #ダイアナとアクティオン #dianaandacteon  #pasdedeux  #variation #diana #ballet #balletdancer #バレエ #バレエ大好き #tokyo #balletlife #ballerina #practice #acb #balletschool #発表会 #performance #dancing #衣装可愛い #狛江市 #素晴らしい曲 #大人バレエ #キッズバレエ #生徒募集 #バレエオープンクラス #バレエスクール #movie #jump #picture 
And with just one breath, your whole world can turn upside down. Accept the fluidity of life; do what you can and accept that it will fall short of doing it all-- #yoga #yogainnature #yogaeverywhere #yogaeverydamnday #yogi #yogaeveryday #yogainspiration #partneryoga #standingsplit #boundstandingsplit #variation #Badhaurdhvaprasaritaekapadasana #sisteryoga #ibendsoidontbreak #flexible #mountwarning #straya #om #namaste
"Plofessoraaaa to com roxos atrás dos joelhos, nao consigo fazer pole hj"

Ste - "Já fez ballerina?" (Tem corpo inteiro pra fazer trava pra q ne)

Resultado = Foto 🤤

Babando com magia da Ste Rainhaaa
@strelarainha amo mais do q mashmallow💓💜💓💜 #studiometropole #pdballerina #variation #ballerina #polerina #flex #polemaniabr #treinododia #polemoves #pole #picoftheday #polepractice
My sister from another mother. Mandaaaaaaa ❤❤💕💕💕💕 .
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a little playfulness goes a long way. Class was intense and wonderful and incredible. As usual 🤗🤗🤗🤗🤗🤗🤗🤗
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Love our playful sessions, conversations, mehendi times, eyebrow times, jokes, and realness.  @musicjoy 😅
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#yoga #yogini #ekepadarajakapotasana
#handstand #adhomukhavrksasana #variation #beautiful #play #fun #yogaeverydamnday #curiosity #joy #free #life #friends #yogis #align #happiness
My sister from another mother. Mandaaaaaaa ❤❤💕💕💕💕 . . a little playfulness goes a long way. Class was intense and wonderful and incredible. As usual 🤗🤗🤗🤗🤗🤗🤗🤗 . . Love our playful sessions, conversations, mehendi times, eyebrow times, jokes, and realness. @musicjoy 😅 . . #yoga  #yogini  #ekepadarajakapotasana  #handstand  #adhomukhavrksasana  #variation  #beautiful  #play  #fun  #yogaeverydamnday  #curiosity  #joy  #free  #life  #friends  #yogis  #align  #happiness 
LWDT Recital - Choreographed Work: ‘Vespers...in dedication’ (sound removed)
———————————————————- #msqueala #danceteacher #inspiration #lwdt #recital #vespers #dedication #favoritepiece #moderndance #dance #youth #dancehistory #variation #legs #ulyssesdove #blackdress #chair #blackchurch
#customdatsun240z #hotwheels #diecast #hotwheels #hotwheelscollector #hotwheelscollectors #diecastpics #diecastcars #variations #variation @hotwheelsofficial @michael_zarnock here is a better pic of color difference huge difference to me what do you think
Our beautiful #graduate Bianca Scudamore at the Varna International Ballet Competition. Bianca was awarded the Second Class Distinction amongst the Junior Women. 🥈 #cca #varna #ballet #ballerina #tutu #kitri #variation #pointe #pointeshoes #stage #competition #performance #balletaddiction #balletinspiration #instaballet #worldwidedance #worldwideballet #theballetscene #sobailarinos
because yoga photos abroad are the thing on IG, no? 😉 #haha
because yoga photos abroad are the thing on IG, no? 😉 #haha 
Fun and easy combo. What combos do you guys think i could try?
🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳
#trick #flip #parkour #freerunning #stall #layout #body #jump #power #backflip #slowmo #grav #tricking #fitness #livingroom #variation #straight #rotation #tired #arabian #dive #diving #standing #height #gswitch
Make the most of yourself....for that is all there is of you.- Ralph Waldo Emerson
Make the most of yourself....for that is all there is of you.- Ralph Waldo Emerson
Variation von Karamell und Mango

Karamellmoussetörtchen mit Karamellglasur, Karamellganache, Karamell on bon, Mangosorbet, Mangogel, Mangoragout

#zillertal #dessert #patissier #konditormeister #konditor #pastry #pastrylife #foodporn #foodbloger #food #pastrylife #instafood #instagood #instalife #passion #5sterne #hotel #puristisch #healthy #geilesleben #bestjob #love #kunst #karamell #mango #variation #sweets #beautifullife
Variazione di zucchina.
@la_toja_cph
#zucchini #squash #courguette #variation  #italianstyle🇮🇹 #veganfood #glutenfree
Day 8 is #chairpose or #utkatasana  of #yogissentials challenge with the awesome hosts: 
@yogamand 
@bchanwarrior 
@highonyoga 
@raymurse_yoga .
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With the generous sponsors: 
@ohmmeapparel 
@byoganow 
@moonchildyogawear .
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I don’t practice this much and I find it a frenemy to my leg muscles 😂 ... Sorry but i don’t love nor hate this pose. Practicing this pose once in awhile make ms me think that this is really good and had lots of benefits. My leg muscles are working at its best with it. 👌🏼
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Awesome variation 😘
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#yoga #yogaeverydamnday #yogalove #yogalife #yogaforeveryone #yogapractice #variation #practiceveryday #challenge #yogainspiration #igers #yogachallenge #yogaeye #igyogafamily #igdaily #strong #instayoga #namaste
Day 8 is #chairpose  or #utkatasana  of #yogissentials  challenge with the awesome hosts: @yogamand @bchanwarrior @highonyoga @raymurse_yoga . . With the generous sponsors: @ohmmeapparel @byoganow @moonchildyogawear . . . I don’t practice this much and I find it a frenemy to my leg muscles 😂 ... Sorry but i don’t love nor hate this pose. Practicing this pose once in awhile make ms me think that this is really good and had lots of benefits. My leg muscles are working at its best with it. 👌🏼 . . . Awesome variation 😘 . . #yoga  #yogaeverydamnday  #yogalove  #yogalife  #yogaforeveryone  #yogapractice  #variation  #practiceveryday  #challenge  #yogainspiration  #igers  #yogachallenge  #yogaeye  #igyogafamily  #igdaily  #strong  #instayoga  #namaste 
Class at @bloc11.studio this evening with @leeannelliott was just what I needed after a small 1 week yoga hiatus 🧘🏼‍♀️ every time I get too busy and I stop going to yoga I always have to convince myself to go back even though I know that every. single. time. I feel 💯 times better after a class. The more I go to yoga the more I make an effort to go and the less I go to yoga the less I want to go. Very odd but 🤷🏼‍♀️
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“There will always be people who can do it better than you, but that’s a good thing! Start to see competition as inspiration — without envy.”—Kathryn Budig
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Class at @bloc11.studio this evening with @leeannelliott was just what I needed after a small 1 week yoga hiatus 🧘🏼‍♀️ every time I get too busy and I stop going to yoga I always have to convince myself to go back even though I know that every. single. time. I feel 💯 times better after a class. The more I go to yoga the more I make an effort to go and the less I go to yoga the less I want to go. Very odd but 🤷🏼‍♀️ . “There will always be people who can do it better than you, but that’s a good thing! Start to see competition as inspiration — without envy.”—Kathryn Budig ________________________________________
Body saw plank with resistance 
Take your plank up a notch by adding an exercise ball, sawing action and resistance band. Keep your hips and spine stable. Legs straight, hips in extension (bum squeezed), neutral spine and head position. Keep the sawing action small, there is already a lot going on so don't ruin the exercise with uncontrolled movement. It's tough but feels great as the whole body works together. Don't over do the resistance either. Give me ten of these without a wobble........... #hes_in_good_nick #corestrength #plank #bodysaw #backcare #personaltrainer #trainsmart #stabilty #variation #sportspecific #abs #abworkout #fullbody #strengthtraining #healthandwellness #nuffieldhealth #becreative #resistancebandsworkout #resistancebands #instafit #newzealand #bodycoach #preseason #greenball #sport
Body saw plank with resistance Take your plank up a notch by adding an exercise ball, sawing action and resistance band. Keep your hips and spine stable. Legs straight, hips in extension (bum squeezed), neutral spine and head position. Keep the sawing action small, there is already a lot going on so don't ruin the exercise with uncontrolled movement. It's tough but feels great as the whole body works together. Don't over do the resistance either. Give me ten of these without a wobble........... #hes_in_good_nick  #corestrength  #plank  #bodysaw  #backcare  #personaltrainer  #trainsmart  #stabilty  #variation  #sportspecific  #abs  #abworkout  #fullbody  #strengthtraining  #healthandwellness  #nuffieldhealth  #becreative  #resistancebandsworkout  #resistancebands  #instafit  #newzealand  #bodycoach  #preseason  #greenball  #sport 
- " Wake-up and make-up " 💄 • Just tried a flat lay but it's not perfect yet; cause all the objects are not laid out flat. 💃🏻 Once I tried a flatlay with 23objects in total and it didn't turn out well at all. Even editing couldn't make it look perfect. This time I only placed 9 objects against the backdrop and got this flatlay! 
Flatlay inspiration: @pictoral_journal ❤️ #StillLife #groupofobjects #arrangement #beautyproducts #personalaccessories #nopeople #makeup #multicoloured #highangleview #flatlay #variation #lipstick #nailenamel #birdseyeview
- " Wake-up and make-up " 💄 • Just tried a flat lay but it's not perfect yet; cause all the objects are not laid out flat. 💃🏻 Once I tried a flatlay with 23objects in total and it didn't turn out well at all. Even editing couldn't make it look perfect. This time I only placed 9 objects against the backdrop and got this flatlay! Flatlay inspiration: @pictoral_journal ❤️ #StillLife  #groupofobjects  #arrangement  #beautyproducts  #personalaccessories  #nopeople  #makeup  #multicoloured  #highangleview  #flatlay  #variation  #lipstick  #nailenamel  #birdseyeview 
New favorite exercise dball shoulder to overhead. Because my overhead mobility is so good🤥 
@gladiatorfit.ch 
@foodspring_athletics @foodspring 
@mybraineffect 
@compex.swiss 
#hero #dt #variation #just6reps #about2minutes #crossfit #crossfitfreienbach #berlinthrowdown #workout
Variaciones de gris por Chivis ⠀
🔜 Modelo Alcalá | Piel Mantarraya ⠀
#HelloChivisMadrid ⠀
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#ChivisMadrid #Alcala #Mantarraya #Comfort #Luxury #Lifestyle #Grey #Variation #Color #ThisShoesAreMadeForWalking #HighHeelsLover #HighHeelShoes #Shoes #Heels
Variation är nyckeln till hållbarhet och motivation. Rocky älskar sina promenader i skogen och det gör jag också 😍💆🏼‍♀️ #tørveslettensrockfairy #walkintheforest #variation #hållbarhet #motivation #terapistund #howtobecomezen
TAKE CARE OF YOUR BODY! Performing exercises in a lunged posititon not only helps strengthen your core but also has postural benefits, like keeping the Quadratus Lumborum (#ql) and other core muscles in check that help with the stabilisation of the lower back. 🔶️Back Row
🔶️Face Pulls
TAKE CARE OF YOUR BODY! Performing exercises in a lunged posititon not only helps strengthen your core but also has postural benefits, like keeping the Quadratus Lumborum (#ql ) and other core muscles in check that help with the stabilisation of the lower back. 🔶️Back Row 🔶️Face Pulls
You have to follow  @andresimspiano on Instagram and get all his updates.
Snippet- old clip of me Playing around with my Variation of Donna Lee on @nordkeyboards using there mark IV Rhodes . 🎹🎶😊 @artistrelations .#andresimspiano #pianist #iseenord #nordkeyboards #donnalee #variation #jazz #rhodes
In een gezond voedingspatroon mag vis absoluut niet ontbreken. Vroeger trok ik er mijn neus voor op. Met vis hoefde je bij mij echt niet mee aan te komen. Ja.. wel vissticks of calamaris-ringen. Maar dat is niet bepaald gezond.🙈
Toen ik alles om gooide veranderde niet alleen mijn voedingspatroon maar ook mijn smaak. Vanwege de goede voedingsstoffen die in vis zitten zoals de omega's, ben ik vis gaan eten. En ik vond het nog lekker ook! Tegenwoordig eet ik zalm, tonijn, zeebaars, kabeljauw, schol, forel.. Noem het maar op. Totaal ondenkbaar vroeger. Nu onmisbaar. Want variatie is zo enorm belangrijk. 🙏
Als je vis gaat kopen, let er dan wel op dat je vis koopt met een keurmerk. Deze zijn verantwoorde gevangen en dan kun je er ook vanuit gaan dat de vis in goede omstandigheden geleefd heeft, in tegenstelling tot de pangasius of tilapia. Deze vissoorten worden onder erbarmelijke omstandigheden gekweekt, in veel te kleine vijvers, weinig bewegingsruimte en de vissen zwemmen in hevig met ontlasting vervuild water. 🤢
Yak! Dat wil je toch niet op je bord hebben? Dus kies safe en koop vis met een keurmerk🐟. #lindainbalans #yummie #fish #health #fit #healthyfood #healthylifestyle #variation #lovefood #stayhealthy
In een gezond voedingspatroon mag vis absoluut niet ontbreken. Vroeger trok ik er mijn neus voor op. Met vis hoefde je bij mij echt niet mee aan te komen. Ja.. wel vissticks of calamaris-ringen. Maar dat is niet bepaald gezond.🙈 Toen ik alles om gooide veranderde niet alleen mijn voedingspatroon maar ook mijn smaak. Vanwege de goede voedingsstoffen die in vis zitten zoals de omega's, ben ik vis gaan eten. En ik vond het nog lekker ook! Tegenwoordig eet ik zalm, tonijn, zeebaars, kabeljauw, schol, forel.. Noem het maar op. Totaal ondenkbaar vroeger. Nu onmisbaar. Want variatie is zo enorm belangrijk. 🙏 Als je vis gaat kopen, let er dan wel op dat je vis koopt met een keurmerk. Deze zijn verantwoorde gevangen en dan kun je er ook vanuit gaan dat de vis in goede omstandigheden geleefd heeft, in tegenstelling tot de pangasius of tilapia. Deze vissoorten worden onder erbarmelijke omstandigheden gekweekt, in veel te kleine vijvers, weinig bewegingsruimte en de vissen zwemmen in hevig met ontlasting vervuild water. 🤢 Yak! Dat wil je toch niet op je bord hebben? Dus kies safe en koop vis met een keurmerk🐟. #lindainbalans  #yummie  #fish  #health  #fit  #healthyfood  #healthylifestyle  #variation  #lovefood  #stayhealthy 
Variation Games at @thunderathletics Basketball Camp. Teaching Crossover Skills through #variation
Variation Games at @thunderathletics Basketball Camp. Teaching Crossover Skills through #variation 
Between sessions...here are some fun bodyweight exercises😁 Scroll through the clips and give them a go!😁💪.
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#personaltrainer #personaltraining #workout #workoutmotivation #exercise #variation #fitness #strong #womenwholift #strengthtraining #bodyweighttraining #ilovemyjob #trainlikeanathlete #keepitfun #keepgoing #instafit #fitspo #loveit#legs #core #triceps
Vandaag op het menu een zoete aardappelschotel met rode ui, paprika, prei, kipdijfilet en iets teveel kaas 😬 #lekker! #goedgekeurd #annaproof #kidsproof #gezondenlekker #fitmom #variation  #lovefoods
#les trois 8#occupation maximale du transat#variation de taille et de poids des différents occupants#le goût du confort
Feiertagsbeschäftigung 
Training im KSV-PowerMax 😊😊😊
Trainingsaltag , abschalten und genießen 🤪
Powerliftingteam #nockapatzl 😜
Mit Einblick in die bald neuen Vereinsräumlichkeiten 😍

Ein ganz normaler Trainingstag 🙂
--->KSV-PowerMax hier kann man nur 
besser/stärker werden 😊

Gibt keine bessere Trainingsmöglichkeit weit und breit für Jedermann , von Audauer bis Crossfit alles dabei 🙂

Und wenns dann doch ein Wettkampf sein soll gibts auch hier kompetente Hilfe von erfahrenen starken Wettkampfathleten 
#powerlifting #kraftdreikampf #kdk #k3k #ksvpowermax #wuap #strong #bestfederation #squat #deadlift #goheavy #benchpress #heavy #bench #fitness #volum #volumen #preperation #nationalchampion #vorbereitung #variation#strongman #steinheben #tireflip #atlasstone #accessorieexercises #equipment #fun
Feiertagsbeschäftigung Training im KSV-PowerMax 😊😊😊 Trainingsaltag , abschalten und genießen 🤪 Powerliftingteam #nockapatzl  😜 Mit Einblick in die bald neuen Vereinsräumlichkeiten 😍 Ein ganz normaler Trainingstag 🙂 --->KSV-PowerMax hier kann man nur besser/stärker werden 😊 Gibt keine bessere Trainingsmöglichkeit weit und breit für Jedermann , von Audauer bis Crossfit alles dabei 🙂 Und wenns dann doch ein Wettkampf sein soll gibts auch hier kompetente Hilfe von erfahrenen starken Wettkampfathleten #powerlifting  #kraftdreikampf  #kdk  #k3k  #ksvpowermax  #wuap  #strong  #bestfederation  #squat  #deadlift  #goheavy  #benchpress  #heavy  #bench  #fitness  #volum  #volumen  #preperation  #nationalchampion  #vorbereitung  #variation #strongman  #steinheben  #tireflip  #atlasstone  #accessorieexercises  #equipment  #fun 
Back to my hoop
#gazzelle #variation
Practicing yesterday’s taught shapes, thanks to @nicole_jones_poledance great instructions 💕 #pd #poledance #pd_butterfly #variation #split #polefitness #polediary #flexibility #ポールダンス
Happy independance day India! I m thinking aboit all the flags out today and all the noise your beautiful streets must have today! 
Meanwhile , i am going from a room to an other one.... Well my loves... this month has been very ... intense 😂 i left a country ( yep again..😅) to get back to my home country and be closer to my family for a bit. No one is immortal and you have to spend and enjoy your time with the one you love the most. Coming back to belgium was... a big step and a very cold one, from my own perspective... Even if it s the summer here , when coming from Asia ...my body can feel the temperature difference.😂🤤 My parents have been super present to help me to land and to make me feel as much confortable in my new little cocoon. Shiva is discovering something new everyday, it s amazing and hilarious in the same time. I am lucky enought to have an amazing and special yoga practice every morning.... these upper/downward dogs are killing me 🤣

and i also got the chance this morning to discover a new gym "close" to my house to get back to sweat again!

Now it s all about to set up , clear the intentions and feel here again in the present. I m still available to teach yoga for free till end of august! 
Namaskar my loves 😘

#grateful #adventures #belgium🇧🇪 #blessed #lucky #inlove #yogini #yogaroutine #yogaeveryday #yogatime #yogaspace #asana #lezard #variation #smiletoyoursoul #messy #buthappy #bekind
Happy independance day India! I m thinking aboit all the flags out today and all the noise your beautiful streets must have today! Meanwhile , i am going from a room to an other one.... Well my loves... this month has been very ... intense 😂 i left a country ( yep again..😅) to get back to my home country and be closer to my family for a bit. No one is immortal and you have to spend and enjoy your time with the one you love the most. Coming back to belgium was... a big step and a very cold one, from my own perspective... Even if it s the summer here , when coming from Asia ...my body can feel the temperature difference.😂🤤 My parents have been super present to help me to land and to make me feel as much confortable in my new little cocoon. Shiva is discovering something new everyday, it s amazing and hilarious in the same time. I am lucky enought to have an amazing and special yoga practice every morning.... these upper/downward dogs are killing me 🤣 and i also got the chance this morning to discover a new gym "close" to my house to get back to sweat again! Now it s all about to set up , clear the intentions and feel here again in the present. I m still available to teach yoga for free till end of august! Namaskar my loves 😘 #grateful  #adventures  #belgium 🇧🇪 #blessed  #lucky  #inlove  #yogini  #yogaroutine  #yogaeveryday  #yogatime  #yogaspace  #asana  #lezard  #variation  #smiletoyoursoul  #messy  #buthappy  #bekind 
Chest exercise

Get bored? Change your routine to be a variation. It can make your muscle awaken from boredom of regular routine

지속적으로 규칙적인 루틴만 했다면 다양한 동작과 순서를 해 보는 것. 근육도 지루함에서 벗어나 좀 놀라도 보고 해야 더 다음어진다고... ㅋ
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Chest exercise Get bored? Change your routine to be a variation. It can make your muscle awaken from boredom of regular routine 지속적으로 규칙적인 루틴만 했다면 다양한 동작과 순서를 해 보는 것. 근육도 지루함에서 벗어나 좀 놀라도 보고 해야 더 다음어진다고... ㅋ . . .
Padma pindasana variation...doppelter Lotus ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀______________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogagram #padmapindasana #variation #meditations #innerpeace #mindset #positivevibes #europe #fit #fitfam #yogagram #yogapractice #blackandwhite #fitmomsofig #yogamoms #potd #calming
Padma pindasana variation...doppelter Lotus ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀______________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga  #yogagram  #padmapindasana  #variation  #meditations  #innerpeace  #mindset  #positivevibes  #europe  #fit  #fitfam  #yogagram  #yogapractice  #blackandwhite  #fitmomsofig  #yogamoms  #potd  #calming 
G A R U D A S A N A | eponymous pose.
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Hindu mythology lists Garuda as the king of birds. He transports and is the mount to Vishnu and is eager to help humanity fight against demons.
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The word is usually rendered into English as "eagle," although one translation lists the meaning as "devourer," because Garuda was originally identified with the "all-consuming fire of the sun's rays.” Get it.
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#garudasana #eponymous #eagle #variation #etymology #shotby @alexandrakachaphotography
G A R U D A S A N A | eponymous pose. . . . Hindu mythology lists Garuda as the king of birds. He transports and is the mount to Vishnu and is eager to help humanity fight against demons. . . The word is usually rendered into English as "eagle," although one translation lists the meaning as "devourer," because Garuda was originally identified with the "all-consuming fire of the sun's rays.” Get it. . #garudasana  #eponymous  #eagle  #variation  #etymology  #shotby  @alexandrakachaphotography
Side plank with arm variation. Place hand behind head opening up the chest and shoulder area more as you draw the elbow back towards the ear. Listen to your body 🙏🧘‍♀️ #yoga #sideplank #variation #yogapose #pose #yogateacher #yogagirl #yogafit #yogaoutfit #lululemon #yogabody #yogamuscles #yogaforlife #yogaeveryday #yogaeverydamnday #motivation #instayoga #instapic #fit #fitgirl #fitness #fitlife #fitbody #muscles #musclesaresexy #smile #peace #love #canadian
Side plank with arm variation. Place hand behind head opening up the chest and shoulder area more as you draw the elbow back towards the ear. Listen to your body 🙏🧘‍♀️ #yoga  #sideplank  #variation  #yogapose  #pose  #yogateacher  #yogagirl  #yogafit  #yogaoutfit  #lululemon  #yogabody  #yogamuscles  #yogaforlife  #yogaeveryday  #yogaeverydamnday  #motivation  #instayoga  #instapic  #fit  #fitgirl  #fitness  #fitlife  #fitbody  #muscles  #musclesaresexy  #smile  #peace  #love  #canadian 
1 year since this amazing experience at Vladimir issaev IBC
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#ballet #ballerina #balletlove #balletfeet #ballerinas #balletboom #balletdancer #ballet_soul #ballets #balletphotography #ballet_instagram #balletpost #balletshoes #balletdancers #balletgirl #balletlovers #balletbun #pointeshoes #pointe#pointeshoesballet #esmeralda#esmeraldavariation#variacion #variation#bailarina #bailarinas#bailarinadeballet #puntasdeballet #marycarmencatoya #rubenmartincintas @fit_dance_family @rubenmartincintas @sobailarinosrenato @best_ballet_pics @ballet_is_mylifes @ballet.addiction @ballet.position @loveofballet @dailyballetig @balletlove.lovely @balletlovers_123 @balletofrepertoire
1 year since this amazing experience at Vladimir issaev IBC . . . . . . . . #ballet  #ballerina  #balletlove  #balletfeet  #ballerinas  #balletboom  #balletdancer  #ballet_soul  #ballets  #balletphotography  #ballet_instagram  #balletpost  #balletshoes  #balletdancers  #balletgirl  #balletlovers  #balletbun  #pointeshoes  #pointe #pointeshoesballet  #esmeralda #esmeraldavariation #variacion  #variation #bailarina  #bailarinas #bailarinadeballet  #puntasdeballet  #marycarmencatoya  #rubenmartincintas  @fit_dance_family @rubenmartincintas @sobailarinosrenato @best_ballet_pics @ballet_is_mylifes @ballet.addiction @ballet.position @loveofballet @dailyballetig @balletlove.lovely @balletlovers_123 @balletofrepertoire
Übung macht bekanntlich den Meister und hier ist der Beweis 🧘🏽‍♀️
Ich habe im Oktober angefangen mit #yoga und #calisthenics, konnte weder einen Spagat noch einen Handstand und inzwischen ist es fester Bestandteil von meinem #training. Die #workouts machen mir  so unglaublich viel #spaß und jeder kleine #Fortschritt puscht mich so enorm! Es ist so schön zu sehen, was der #Körper alles kann, wenn der #kopf auch will. Was du dir #vorstellen kannst, wirst du auch erreichen! 👊💥
Habt einen schönen Feiertag 😘
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#fitness #motivation #gym #freestyle #workout #calisthenics #freeletics #yoga #pose #handstand #split #variation #strength #fitnessmodel #fit #girl #fitfam #aesthetics #bodytransformation #love
Übung macht bekanntlich den Meister und hier ist der Beweis 🧘🏽‍♀️ Ich habe im Oktober angefangen mit #yoga  und #calisthenics , konnte weder einen Spagat noch einen Handstand und inzwischen ist es fester Bestandteil von meinem #training . Die #workouts  machen mir so unglaublich viel #spaß  und jeder kleine #Fortschritt  puscht mich so enorm! Es ist so schön zu sehen, was der #Körper  alles kann, wenn der #kopf  auch will. Was du dir #vorstellen  kannst, wirst du auch erreichen! 👊💥 Habt einen schönen Feiertag 😘 . . . . . #fitness  #motivation  #gym  #freestyle  #workout  #calisthenics  #freeletics  #yoga  #pose  #handstand  #split  #variation  #strength  #fitnessmodel  #fit  #girl  #fitfam  #aesthetics  #bodytransformation  #love