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Chubby Wood Chopper V:  That firewood ain't gonna cut itself.  #imadad #firewood #chopchop #rainforest #husqvarna #sproatlake #exploreportalberni #vancouverisland
When we talk about fitness and getting fitter, you will definitely be bombarded with countless types of systems and methods to do so. It can be a humongous challenge to select the one that will suit for your body and your lifestyle.⁣
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Zumba? Yoga? Biking? Spin Class? Core Circuits? Are you going to do 7-minute abs? See, there are too many to mention. 🤷‍♀️🤷‍♀️🤷‍♀️⁣
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With all that’s mentioned above, you end up relating to a product. It is wrapped in a solid marketing strategy & branding. Behind all these different exmples would be the principles that can get the job done.⁣
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If you have attended fitness classes, you may feel that they do magic to give good results. The truth is, they only follow the core concept principles. It is not wrong to follow such but you can see a common factor for these. ⁣
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They aim to increase cardiovascular fitness while some may combine it to increase your stamina as well.⁣
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Before asking which among is the best, you should first figure out what you are looking to achieve. After such, you may start searching for a professional coach or class (not the cookie-cutter types if you're looking for specific results) that follows your desired core principles. ⁣
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At Shen Fitness, we think the best way to get closer to having a more toned, leaner and stronger physique is all about repeating the basics while having fun and doing progressive methods with facets of fitness. 🙌⁣
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#yyj #victoriabc #vancouverisland #victoriabuzz #vanisle #explorevictoria #sharevi #victoria #yyjfitness #victoriafitness #yyjfit #weightloss #weightlossjourney #fatloss #yyjpersonaltrainer #victoriapersonaltrainer #victoriabc #losingweight #transformation #weightlossmotivation #weightwatchers #weightlosstransformation #fatlossjourney
When we talk about fitness and getting fitter, you will definitely be bombarded with countless types of systems and methods to do so. It can be a humongous challenge to select the one that will suit for your body and your lifestyle.⁣ -⁣ -⁣ Zumba? Yoga? Biking? Spin Class? Core Circuits? Are you going to do 7-minute abs? See, there are too many to mention. 🤷‍♀️🤷‍♀️🤷‍♀️⁣ -⁣ -⁣ With all that’s mentioned above, you end up relating to a product. It is wrapped in a solid marketing strategy & branding. Behind all these different exmples would be the principles that can get the job done.⁣ -⁣ -⁣ If you have attended fitness classes, you may feel that they do magic to give good results. The truth is, they only follow the core concept principles. It is not wrong to follow such but you can see a common factor for these. ⁣ -⁣ -⁣ They aim to increase cardiovascular fitness while some may combine it to increase your stamina as well.⁣ -⁣ -⁣ Before asking which among is the best, you should first figure out what you are looking to achieve. After such, you may start searching for a professional coach or class (not the cookie-cutter types if you're looking for specific results) that follows your desired core principles. ⁣ -⁣ -⁣ At Shen Fitness, we think the best way to get closer to having a more toned, leaner and stronger physique is all about repeating the basics while having fun and doing progressive methods with facets of fitness. 🙌⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ #yyj  #victoriabc  #vancouverisland  #victoriabuzz  #vanisle  #explorevictoria  #sharevi  #victoria  #yyjfitness  #victoriafitness  #yyjfit  #weightloss  #weightlossjourney  #fatloss  #yyjpersonaltrainer  #victoriapersonaltrainer  #victoriabc  #losingweight  #transformation  #weightlossmotivation  #weightwatchers  #weightlosstransformation  #fatlossjourney 
Classic tune ✌✌
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#vancouverisland #ukee #soupkitchen #soup #bisque #seagul #beagul #bagel
題)ちょっとキャバクラによったおじさん。
Title)Middle aged man dropped in Hostess bar.
 #canada #christmas #christmasparty #vancouverisland #studyabroad
Love yourself. From the minute you wake up. Before coffee. Before washing your face. Before makeup. Start your day with a healthy dose of self-love, then apply the lipstick.

Just a reminder. We have the perfect lip glosses, crayons, and lipsticks on sale for the month of December. Glo under the mistletoe with our Glo Skin Beauty makeup and skincare products.
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#globeauty #gloskinbeauty #getyourglo #skincare #makeup #courtenaybc #comox #comoxvalley #courtenay #downtowncourtenay #discovercampbellriver #wearevanisle #weareyqq #weareselfcare #smallbusiness #womeninbusiness #cumberland #vancouverisland #vancouverislandguide #vanislebc #vanisle #selfcare #selflove #campbellriver #campbellriverbc
Love yourself. From the minute you wake up. Before coffee. Before washing your face. Before makeup. Start your day with a healthy dose of self-love, then apply the lipstick. Just a reminder. We have the perfect lip glosses, crayons, and lipsticks on sale for the month of December. Glo under the mistletoe with our Glo Skin Beauty makeup and skincare products. . . . #globeauty  #gloskinbeauty  #getyourglo  #skincare  #makeup  #courtenaybc  #comox  #comoxvalley  #courtenay  #downtowncourtenay  #discovercampbellriver  #wearevanisle  #weareyqq  #weareselfcare  #smallbusiness  #womeninbusiness  #cumberland  #vancouverisland  #vancouverislandguide  #vanislebc  #vanisle  #selfcare  #selflove  #campbellriver  #campbellriverbc 
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Miss u ♥
- Miss u ♥
We're back! Our Instagram page got lost in cyber hack world for a while, but it has been recovered! Follow us @fairlawn_equestrian 💞
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#equestrian #hunter #jumper #dressage #vancouverisland #farmlife #horsesofinstagram #fairlawn #fairlawnequestrian #fairlawnequestriancentre
Abandoned house. 🏘️👻
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Denman Island, or Sla-dai-aich (Taystayic), its indigenous name, is one of the Northern Gulf Islandsand part of the Comox Valley Regional District of British Columbia, Canada, and is home to a small community of 1,022 year-round residents.
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#vancouverisland #bc #vancouver #canada #hoodie #spooky #strangethings #abandonedhouse #country #island #travel #friends #weekend #getaway #model #pose #modelgram #men #instastyle #swag #crazy #ghost #explore #travel #weath #straw #winter #ootd #lazy #wander
Abandoned house. 🏘️👻 ••• Denman Island, or Sla-dai-aich (Taystayic), its indigenous name, is one of the Northern Gulf Islandsand part of the Comox Valley Regional District of British Columbia, Canada, and is home to a small community of 1,022 year-round residents. _____________________________________________________ #vancouverisland  #bc  #vancouver  #canada  #hoodie  #spooky  #strangethings  #abandonedhouse  #country  #island  #travel  #friends  #weekend  #getaway  #model  #pose  #modelgram  #men  #instastyle  #swag  #crazy  #ghost  #explore  #travel  #weath  #straw  #winter  #ootd  #lazy  #wander 
Five minutes of listening to mom call out my brother (who passed away in June) David's name over and over again. 
Then she falls asleep. ✨
As I wake her when home care arrives, so we could bathe and change her, she states, "I'm going away" "Really?" The worker says and looks at me (I guess to see how I'd react). Mom continues to say she's going away. 
In the last few months she's said this many times. It's amazing to me because she barely speaks anymore but tonight this was clear and emphatic.
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One night mom looked up at the ceiling and her face was beaming. I can't accurately describe the look but I could tell she saw something not visible to me. She began to whisper and smiled at whatever she saw. Such peace upon her, it filled the room. ✨
On three occasions, I was praying silently and asking God a question and mom spoke the answer to me without hearing what I had asked. 
I know without a doubt that God is in this place. She is very close to Him. Every day, every hour, every minute, He is with her. ✨
I thank the Lord that no matter what any of us are going through, He is truly with us. I hope you know this peace, it is found in Christ alone and it is AMAZING !!!
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#peace #everlastinglove #inChristalone #dementiaawareness #alzheimersawareness #caregiversupport #hope #everlastingpeace #grace #mercy #torah #scripture #truth #healthylifestyle #healthyfood #outdoorliving #comoxvalley #vancouverisland #Godlovesyou #Godhasaplan #Yeshualovesyou #Jesuslovesyou #amen #blessed #thankful
Five minutes of listening to mom call out my brother (who passed away in June) David's name over and over again. Then she falls asleep. ✨ As I wake her when home care arrives, so we could bathe and change her, she states, "I'm going away" "Really?" The worker says and looks at me (I guess to see how I'd react). Mom continues to say she's going away. In the last few months she's said this many times. It's amazing to me because she barely speaks anymore but tonight this was clear and emphatic. ✨ One night mom looked up at the ceiling and her face was beaming. I can't accurately describe the look but I could tell she saw something not visible to me. She began to whisper and smiled at whatever she saw. Such peace upon her, it filled the room. ✨ On three occasions, I was praying silently and asking God a question and mom spoke the answer to me without hearing what I had asked. I know without a doubt that God is in this place. She is very close to Him. Every day, every hour, every minute, He is with her. ✨ I thank the Lord that no matter what any of us are going through, He is truly with us. I hope you know this peace, it is found in Christ alone and it is AMAZING !!! . . . . . #peace  #everlastinglove  #inChristalone  #dementiaawareness  #alzheimersawareness  #caregiversupport  #hope  #everlastingpeace  #grace  #mercy  #torah  #scripture  #truth  #healthylifestyle  #healthyfood  #outdoorliving  #comoxvalley  #vancouverisland  #Godlovesyou  #Godhasaplan  #Yeshualovesyou  #Jesuslovesyou  #amen  #blessed  #thankful 
"The woods are lovely, dark and deep.  But I have promises to keep and miles to go before I sleep." --Robert Frost
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Taking a few moments to reflect on thoughts at the base of this massive Red Creek Fir. The fact that it was growing in the 1600s really puts today's bullshit into perspective. .
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#yyj #victoriabuzz #victoria #huffpostcanada #britishcolumbia #explorevictoria #explorevancouverisland #vancouverisland #islandlife #vanisle #explorevi #hike #hikebc #hiking #brmblife #wildrenfrew #talltreescoldseas #westcoastbestcoast #westcoast #outdoors #travel #camp #oldgrowth #sharevi #vi #explorevanisle #vanisle #trees
"The woods are lovely, dark and deep. But I have promises to keep and miles to go before I sleep." --Robert Frost . . Taking a few moments to reflect on thoughts at the base of this massive Red Creek Fir. The fact that it was growing in the 1600s really puts today's bullshit into perspective. . . 🌲🌳 . #yyj  #victoriabuzz  #victoria  #huffpostcanada  #britishcolumbia  #explorevictoria  #explorevancouverisland  #vancouverisland  #islandlife  #vanisle  #explorevi  #hike  #hikebc  #hiking  #brmblife  #wildrenfrew  #talltreescoldseas  #westcoastbestcoast  #westcoast  #outdoors  #travel  #camp  #oldgrowth  #sharevi  #vi  #explorevanisle  #vanisle  #trees 
Introducing : 
Nigel 
Our youngest son 
When we were young ... Mom did all those silly things.

Stockings under the tree 
Songs to sing 
Tiaze 
Skating near the cathedral ⛸
Hot Chocolate 
Chocolate more chocolate 🎄
Biggest Fruit Salad ever 
Fresh pastries 
Pizza Friday’s 
Sleepovers 
Christmas Tree ... so many details of what’s our family doing at Christmas 🎄 
This year...airlines and luggage 🎄

What’s left to complete?

7 more sleeps 
6 more sleeps 
5 more sleeps ✈️
Holidays begin ... What’s left to do for me before I travel?

Who requires my presence?

What’s left to do in 2018? 
#sendlove 
#underthesamemoon 
#weekendvibes 
#montrealmoments
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#wanderlust 
#christmas 
#wintermoments
#vancouverisland
#514mtl #outremont 
#vancouver 
#trainsplanesautomobiles
Introducing : Nigel Our youngest son When we were young ... Mom did all those silly things. Stockings under the tree Songs to sing Tiaze Skating near the cathedral ⛸ Hot Chocolate Chocolate more chocolate 🎄 Biggest Fruit Salad ever Fresh pastries Pizza Friday’s Sleepovers Christmas Tree ... so many details of what’s our family doing at Christmas 🎄 This year...airlines and luggage 🎄 What’s left to complete? 7 more sleeps 6 more sleeps 5 more sleeps ✈️ Holidays begin ... What’s left to do for me before I travel? Who requires my presence? What’s left to do in 2018? #sendlove  #underthesamemoon  #weekendvibes  #montrealmoments  . . #wanderlust  #christmas  #wintermoments  #vancouverisland  #514mtl  #outremont  #vancouver  #trainsplanesautomobiles 
Great Video Shoot with the Band last nite! The Petty Magic was present! Thank you Gentlemen!  L to R: Craig Dong -Keys, Jordan Burgess -Guitar, Dave D as Tom Petty, Scotty McCargar -Drums, Paul Fournier - Bass #perfectlypetty #davedastompetty #tributeband #tompettytribute #vancouver #vancouverisland #livemusic #events #entertainment #britishcolumbia #nanaimo #victoria #whistler #comoxvalley #courtenaybc #portalberni #qualicum #thequeensnanaimo #thecapitalballroom #theriotheatre #tompettyandtheheartbreakers #actionfest #zoomertv #festival #tompettytributeband #tompettytribute #campbellriver #chilliwack #bluefrogstudios
Great Video Shoot with the Band last nite! The Petty Magic was present! Thank you Gentlemen! L to R: Craig Dong -Keys, Jordan Burgess -Guitar, Dave D as Tom Petty, Scotty McCargar -Drums, Paul Fournier - Bass #perfectlypetty  #davedastompetty  #tributeband  #tompettytribute  #vancouver  #vancouverisland  #livemusic  #events  #entertainment  #britishcolumbia  #nanaimo  #victoria  #whistler  #comoxvalley  #courtenaybc  #portalberni  #qualicum  #thequeensnanaimo  #thecapitalballroom  #theriotheatre  #tompettyandtheheartbreakers  #actionfest  #zoomertv  #festival  #tompettytributeband  #tompettytribute  #campbellriver  #chilliwack  #bluefrogstudios 
Captian K Tutt 👩🏽‍✈️
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#vanisle #vancouverisland #boat #ocean #tug #wheel #happy #stoked
Got a few wave shots.
Got a few wave shots.
Follow the leader....into the forest...
Follow the leader....into the forest...
Every time a client asks for a smokey eye I have a million and one things to consider before deciding on just what variation to apply. I think I nailed this one 😏 Elegant yet bold 👌
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#avmakeupartistry #cowichanvalley #duncanbc #makeupartist #duncanmua #cowichanvalleymua #cowichanvalleymakeupartist #downtownduncan #bridalmakeup #bridesofinstagram #yyj #yyjmua #victoria #victoriabc #bcweddjnf #vancouverisland #vancouverislandwedding #smokeyeye #glambride #cowichanbay
Every time a client asks for a smokey eye I have a million and one things to consider before deciding on just what variation to apply. I think I nailed this one 😏 Elegant yet bold 👌 * * * #avmakeupartistry  #cowichanvalley  #duncanbc  #makeupartist  #duncanmua  #cowichanvalleymua  #cowichanvalleymakeupartist  #downtownduncan  #bridalmakeup  #bridesofinstagram  #yyj  #yyjmua  #victoria  #victoriabc  #bcweddjnf  #vancouverisland  #vancouverislandwedding  #smokeyeye  #glambride  #cowichanbay 
@melanie.legend is 100% right about this one! Lift people up and pull yourself up to other peoples levels along the way, but don't allow yourself to be pulled down!

#abundance #money #actor #tv #success #model #motivation #sexy #achieve #selfworth #wisdom #amazing #film #exercise #vancouverisland #filmproducer #director #moviestar #victoria #actorslife #vancouver #hollywood #art #marvel #manifest #intention #writer #awesome #poetry #love
@melanie.legend is 100% right about this one! Lift people up and pull yourself up to other peoples levels along the way, but don't allow yourself to be pulled down! #abundance  #money  #actor  #tv  #success  #model  #motivation  #sexy  #achieve  #selfworth  #wisdom  #amazing  #film  #exercise  #vancouverisland  #filmproducer  #director  #moviestar  #victoria  #actorslife  #vancouver  #hollywood  #art  #marvel  #manifest  #intention  #writer  #awesome  #poetry  #love 
Rough work on a new belt for one of the most important people in my life.  I can’t wait to see the final product. #belt #menswear #custom #special #leather #drawing #victoria #vancouverisland #beautifulbritishcolumbia #canada
Gem of a beachy. Had it to myself for a while too!
Gem of a beachy. Had it to myself for a while too!
My computer 💻 is on overload so I’ve spent the day trying to clean files.  Also worked on tester candles for @mauroandco & added photos to my website & worked on invoice orders for @shoptwoblooms
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Recovery Day
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Breakfast M1 - Waffles & chocolate chips 
Snack M2 -  Decaf tea 
Lunch M3 - Hummus burgers & green beans 
Snack M4 - Rooibos espresso & chocolate 
Dinner M5 - Lentil stew & rice cakes w/ avocado 🥑
My computer 💻 is on overload so I’ve spent the day trying to clean files. Also worked on tester candles for @mauroandco & added photos to my website & worked on invoice orders for @shoptwoblooms 💪🏻 Recovery Day 🍽 Breakfast M1 - Waffles & chocolate chips Snack M2 - Decaf tea Lunch M3 - Hummus burgers & green beans Snack M4 - Rooibos espresso & chocolate Dinner M5 - Lentil stew & rice cakes w/ avocado 🥑
Such a pretty place to do some Christmas shopping 😍
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#hudsonsbay #hudsonsbaycompany #victoriabc
Home is where the ❤️ and good food is.
Home is where the ❤️ and good food is.
Always in search of the grandest places. 
#vancitywild #happyadventuring
Flo killing it with the taper 💯 #womenshair#taper#fade#yyj#yvr#vancouverisland#davines
Top of the Malahat this morning! (Picture doesn't do the view justice) 
#itsme #imtheview #vancouverisland #victoria #southisland #quickroadie #lovelyday
The silence of a secluded beach broken by the roar of a waterfall exploding over sandstone 💦 This Island is full of precious gems.
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We'll return with s'mores and a blanket... and a dog soon 🍃
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#happyexploring #livelovecanada #trailtime #livethelifeyoulove #getoutstayout #vancouverisland #JJY #britishcolumbia #westcoastbestcoast #newadventures #hikebc #explorebc #discoverbc #bctrails #themountainsarecalling #leavenotrace #fueledbynature
Finding my way • ☀️🌊 #wildchild
the ocean looked like cotton candy
the ocean looked like cotton candy
Who said oval track guys didn’t know how to turn right? 🤷‍♂️ Footage of me instructing at work, the lead white BMW M240i. DM @islandcircuit for details about hitting the track yourself! (🎥: John @islandcircuit #motorsports #islandcircuit #highperformance #vimc #bmw #x5 #m240i #mperformance #bmwm #vancouverisland #britishcolumbia #beautifulbritishcolumbia
Present Christmas Present Ever🎄#cockapoo #vancouverisland #puppiesfirstchristmas🐶
What does self care look like to you?! Not gonna lie, this rarely happens, and 5 minutes ago,  I had a crying toddler, who's bedtime was 7 by the way and she just settled. And yes  that's a little chocolate Santa on my book, like I said...self care. I'm going through the motions these days. Overtired, overwhelmed, not properly fed (I blame A&W's beyond burger). I need to remind myself that life will just happen. No matter how I feel about it, tomorrow will come, and it's a new day.  A day to make better decisions,  a day to take an extra breath, and a day to be able to take a look around and be grateful.  So I'm setting an intention for this week, to breath.  Breath in a breath of love and patients for myself, and breath out the negative mom guilt.  What's your intention for this week?
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#momlife #stayathomemom #happyhelthyhome #specialneedsmom #strongasamother #advocatelikeamother #blessed #fitmom #selflove #selfcare #intentions #breath #positive #hippymama #violetandlilyco #momboss #momoftwo #vancouverisland #beautifulbc #determination #bedtimeblues #nomomguilt #girlmom #girlboss #mompreneur #holidays
What does self care look like to you?! Not gonna lie, this rarely happens, and 5 minutes ago, I had a crying toddler, who's bedtime was 7 by the way and she just settled. And yes that's a little chocolate Santa on my book, like I said...self care. I'm going through the motions these days. Overtired, overwhelmed, not properly fed (I blame A&W's beyond burger). I need to remind myself that life will just happen. No matter how I feel about it, tomorrow will come, and it's a new day. A day to make better decisions, a day to take an extra breath, and a day to be able to take a look around and be grateful. So I'm setting an intention for this week, to breath. Breath in a breath of love and patients for myself, and breath out the negative mom guilt. What's your intention for this week? . . . #momlife  #stayathomemom  #happyhelthyhome  #specialneedsmom  #strongasamother  #advocatelikeamother  #blessed  #fitmom  #selflove  #selfcare  #intentions  #breath  #positive  #hippymama  #violetandlilyco  #momboss  #momoftwo  #vancouverisland  #beautifulbc  #determination  #bedtimeblues  #nomomguilt  #girlmom  #girlboss  #mompreneur  #holidays 
One for the enginerds (or just regular nerds), out there. One half, of one half, of our rear triangle tooling. 🤓

#nerdsarepeopletoo #enginerd #nerd #engineering #manufacturing #heavymetal #forbiddenbike #forbidden #fbdn
Bloom Day Moment - For this first edition, we gave the spotlight to our Bloomie, Annika. It was her first time taking the stage not as a dancer, but as our MC. We are proud to give meaningful experience to our Bloomies. It is important to invest in the next generation and to advocate for them.
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#dansebloom
Photo by @andimcleish
Bloom Day Moment - For this first edition, we gave the spotlight to our Bloomie, Annika. It was her first time taking the stage not as a dancer, but as our MC. We are proud to give meaningful experience to our Bloomies. It is important to invest in the next generation and to advocate for them. . #dansebloom  Photo by @andimcleish
CLEAN LAYERS 😍♥️
CLEAN LAYERS 😍♥️
Premium Selection of New and Pre-Owned Vehicles. Over +1500 choices of Cars, Trucks, Vans, SUVs, Performance, Luxury.... #approved !!! We've got your next vehicle. Let us help you find your new vehicle and we'll bring the test drive to you. @bccarguys @bc.approval.center @cdn85
Premium Selection of New and Pre-Owned Vehicles. Over +1500 choices of Cars, Trucks, Vans, SUVs, Performance, Luxury.... #approved  !!! We've got your next vehicle. Let us help you find your new vehicle and we'll bring the test drive to you. @bccarguys @bc.approval.center @cdn85
I like to try at least one new recipe when Christmas baking and thanks to a recent post by @dinnerwithjulie I was inspired to make her chocolava cookies (Thanks Julie!) 🍪
I like to try at least one new recipe when Christmas baking and thanks to a recent post by @dinnerwithjulie I was inspired to make her chocolava cookies (Thanks Julie!) 🍪
When I first felt sickness taking hold of my body I reached out to those I thought I could trust.
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The first MD said parasites.. it wasn’t 
The second MD said I was a hypochondriac and she’d be at risk of being audited if she tested me
The third ran some basic tests but didn’t see anything warranting further testing
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By the time I found my first functional medicine MD and ran the tests I had three infections, Leaky Gut and an autoimmune condition
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I deserved better. We all deserve better. But our medical system is set up to treat symptoms, not the root cause.
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You may be told no 300x before your door opens to healing. No matter the case, Don’t give up on yourself. Empower yourself to become your own health practitione and to know what your body needs better than anyone.
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#leakygut #cowichanvalley #guthealth #autoimmunedisease #pnwlife #spoonie #ibs #ibd #microbiome #microbiomehealth #holisticnutrition #vancouverisland #adhesions #abdominaladhesions
When I first felt sickness taking hold of my body I reached out to those I thought I could trust. * The first MD said parasites.. it wasn’t The second MD said I was a hypochondriac and she’d be at risk of being audited if she tested me The third ran some basic tests but didn’t see anything warranting further testing * By the time I found my first functional medicine MD and ran the tests I had three infections, Leaky Gut and an autoimmune condition * I deserved better. We all deserve better. But our medical system is set up to treat symptoms, not the root cause. * You may be told no 300x before your door opens to healing. No matter the case, Don’t give up on yourself. Empower yourself to become your own health practitione and to know what your body needs better than anyone. * * * * * * #leakygut  #cowichanvalley  #guthealth  #autoimmunedisease  #pnwlife  #spoonie  #ibs  #ibd  #microbiome  #microbiomehealth  #holisticnutrition  #vancouverisland  #adhesions  #abdominaladhesions