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Flashback to the summer and that time I showed off my cool yoga moves on the beach with mountains in the background. Vancouver, I love you so! .
📸@angelahubbardphotography
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#fitnessmodel #fitness #model #westcoast #thesweatlife #yogalife #yogateacher #lagreefitness #photoshoot #yogapose #lagreeinstructor #loveyourbody #vancouverfitness  #nutritionblogger #holisiticnutritionist #inspiration #motivation #healthylifestyle #healthyeating #nourishyourbody #wellnessblogger #fitnessjourney #healingjourney #fitnesslifestyle #vancouvermodel #bliss #beachday #vitality
Flashback to the summer and that time I showed off my cool yoga moves on the beach with mountains in the background. Vancouver, I love you so! . 📸@angelahubbardphotography . . . . . . . #fitnessmodel  #fitness  #model  #westcoast  #thesweatlife  #yogalife  #yogateacher  #lagreefitness  #photoshoot  #yogapose  #lagreeinstructor  #loveyourbody  #vancouverfitness  #nutritionblogger  #holisiticnutritionist  #inspiration  #motivation  #healthylifestyle  #healthyeating  #nourishyourbody  #wellnessblogger  #fitnessjourney  #healingjourney  #fitnesslifestyle  #vancouvermodel  #bliss  #beachday  #vitality 
Had a great time at today’s @gcfitfest! Got to see a few familiar faces. Thanks so much for coming to class and repping the HIIT swag @karenpambrun and @missjoobie ❤️
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#hiitworkout #hiit #gcfitfest #workout #fitness #vancouver #vancouverfitness
Had a great time at today’s @gcfitfest! Got to see a few familiar faces. Thanks so much for coming to class and repping the HIIT swag @karenpambrun and @missjoobie ❤️
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#hiitworkout #hiit #gcfitfest #workout #fitness #vancouver #vancouverfitness
Epsom Salts 
Part of my recovery proceess
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Advantages include:
✅Relax muscles
✅Decrease soreness
✅Prevent extreme water retention
✅Increase blood magnesium levels
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Take a hot bath for about 10-20 minutes with 500 grams of Epsom Salts.
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‼️Do not use table salt though, it causes stimulation, not relaxation.
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#vitafit_ca#bodybuilding#fitness#fitgirls#fitnessgirl#bodybuildingwomen#bodybuilding_and_fitness#personaltrainer#entrenadorapersonal#gimnasio#motivation#motivacion#vancouverfitness#fitnessandnutrition#nutrition#fitnessblog#recovery
Epsom Salts Part of my recovery proceess ⠀ Advantages include: ✅Relax muscles ✅Decrease soreness ✅Prevent extreme water retention ✅Increase blood magnesium levels ⠀ Take a hot bath for about 10-20 minutes with 500 grams of Epsom Salts. ⠀ ‼️Do not use table salt though, it causes stimulation, not relaxation. ⠀ #vitafit_ca #bodybuilding #fitness #fitgirls #fitnessgirl #bodybuildingwomen #bodybuilding_and_fitness #personaltrainer #entrenadorapersonal #gimnasio #motivation #motivacion #vancouverfitness #fitnessandnutrition #nutrition #fitnessblog #recovery 
Throwback to an old shoot with @apnutritioncom . 
Haven't done much new content or new photoshoots lately, as this year has just been so packed with work! Had people asking me why I don't upload new videos to my FB page anymore..honestly I simply didn't have time to film or edit anything, sorry guys 🙏! To put it short, I'm super grateful for how things have been going for the past year, and a huge thank-you to all my clients who has been supporting me and keeping me so busy! Currently I'm also working on a new project which I'm quite excited about, but will keep you all posted when the time's right!
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#fitness #fitfam #shredded #training  #nutrition #conditioning #mindset #motivation #aesthetics #drugfreeathlete #physique #hkfitness #sgfitness #sgphysiques #vancouverfitness #健身 #重訓 #肌肉 #健美 #健身教練 #근육 #잔근육 #몸스타그램 #헬스타그램 #복근 #치골 #헬스 #다이어트 #피지크
Throwback to an old shoot with @apnutritioncom . Haven't done much new content or new photoshoots lately, as this year has just been so packed with work! Had people asking me why I don't upload new videos to my FB page anymore..honestly I simply didn't have time to film or edit anything, sorry guys 🙏! To put it short, I'm super grateful for how things have been going for the past year, and a huge thank-you to all my clients who has been supporting me and keeping me so busy! Currently I'm also working on a new project which I'm quite excited about, but will keep you all posted when the time's right! . . . #fitness  #fitfam  #shredded  #training  #nutrition  #conditioning  #mindset  #motivation  #aesthetics  #drugfreeathlete  #physique  #hkfitness  #sgfitness  #sgphysiques  #vancouverfitness  #健身  #重訓  #肌肉  #健美  #健身教練  #근육  #잔근육  #몸스타그램  #헬스타그램  #복근  #치골  #헬스  #다이어트  #피지크 
Functional training gainz with the lil sis👧🏽💪🏽
Functional training gainz with the lil sis👧🏽💪🏽
If you’ve ever gone to one of my classes you’ll notice I don’t let anyone quit 👉🏼 I will drop down next you to to perform the same move if I have too to PROVE with you that you’re more than worth it 👏🏼 What’s our motto dolls? Ever Forward ❤️ Come check me out at MarVill Fitness @marvillfitnessandathletics and experience me for yourselves 🙆🏻‍♀️✨ - - - - - - - - - - - - - - - - - - - - - 
#work#workout#igers#instagood#instagram#instadaily#pretty#picoftheday#photo#photooftheday#love#life#lifestyle#healthy#happy#girl#gym#fit#fitness#follow#followme#motivation#beautiful#bestoftheday#vancouverfitness#vancitybuzz#vnft#me#selfie
If you’ve ever gone to one of my classes you’ll notice I don’t let anyone quit 👉🏼 I will drop down next you to to perform the same move if I have too to PROVE with you that you’re more than worth it 👏🏼 What’s our motto dolls? Ever Forward ❤️ Come check me out at MarVill Fitness @marvillfitnessandathletics and experience me for yourselves 🙆🏻‍♀️✨ - - - - - - - - - - - - - - - - - - - - - #work #workout #igers #instagood #instagram #instadaily #pretty #picoftheday #photo #photooftheday #love #life #lifestyle #healthy #happy #girl #gym #fit #fitness #follow #followme #motivation #beautiful #bestoftheday #vancouverfitness #vancitybuzz #vnft #me #selfie 
Skwats 😶
After a less than 4 hour sleep & non-stop coaching at an expo all day I had to put my big girl pants and do my heavy squat day!
255x2
245x5,5
All with minimal acceptable depth 😅 glad these moved even though all I want to do is curl up in a soft duvet and sleep...
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Back at the expo for day ✌🏼tomorrow! Come check us out at the @gcfitfest 9-5 and make some serious gains & get pointers on your deadlift/bench press 👊🏼 See you there!
Skwats 😶 After a less than 4 hour sleep & non-stop coaching at an expo all day I had to put my big girl pants and do my heavy squat day! 255x2 245x5,5 All with minimal acceptable depth 😅 glad these moved even though all I want to do is curl up in a soft duvet and sleep... • • Back at the expo for day ✌🏼tomorrow! Come check us out at the @gcfitfest 9-5 and make some serious gains & get pointers on your deadlift/bench press 👊🏼 See you there!
Happy with event #2 at @throwdownseries series today!

Hit a #190 hang squat clean and jerk ie. I can officially lift my fiancé.👌😎 •
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#getstrong #trainhard #fitspiration #justdoit #girlswholift #training 
#petsonaltrainer #healthylifestyle #noexcuses  #nikewomen #ntcpro #crossfit 
#yvr #richmondbc #stevestonbc #WHStrong  #fitvancity #traintuesday #wod #fitgirlvideos
#thesweatlifeyvr #instafit #sweat #core #bodybuildingcom  #vancouverfitness #olympiclifting #cleanandjerk #girlswholift
Happy with event #2  at @throwdownseries series today! Hit a #190  hang squat clean and jerk ie. I can officially lift my fiancé.👌😎 • • • • • • #getstrong  #trainhard  #fitspiration  #justdoit  #girlswholift  #training  #petsonaltrainer  #healthylifestyle  #noexcuses  #nikewomen  #ntcpro  #crossfit  #yvr  #richmondbc  #stevestonbc  #WHStrong  #fitvancity  #traintuesday  #wod  #fitgirlvideos  #thesweatlifeyvr  #instafit  #sweat  #core  #bodybuildingcom  #vancouverfitness  #olympiclifting  #cleanandjerk  #girlswholift 
Seek Respect, not Attention.
It lasts longer.
Seek Respect, not Attention. It lasts longer.
Just a girl and her .... blue balls ? 🤔😆
Just a girl and her .... blue balls ? 🤔😆
How COOL is this?! Hand balancing.. inversions.. a whole lot of core strength.. flexibility.. and trusting yourself + your body to hold strong ✨

Always amazed at @CircusCoopr everytime I see him preform 🤸🏻‍♂️ Would you ever try a hand balance like this?! Comment below! .
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#fitfest#vancouverfitness#vanfitfam#localevent#vancouverfitness#vancouverhealth#trysomethingnew#vancityevents#circus#vancouverlife#acroyoga#lifestylecanada#handbalance#activelifestyle#pne#dailyhivevancouver#hellobc#vancouver_canada#vancouverbc#604now#fitnessevent#fitnesscanada#exerciseroutine#aerialyoga#fitnesslifestyle
(Ps I do not own the rights to this music. Song credit - the turning tables)
How COOL is this?! Hand balancing.. inversions.. a whole lot of core strength.. flexibility.. and trusting yourself + your body to hold strong ✨ Always amazed at @CircusCoopr everytime I see him preform 🤸🏻‍♂️ Would you ever try a hand balance like this?! Comment below! . . . . . #fitfest #vancouverfitness #vanfitfam #localevent #vancouverfitness #vancouverhealth #trysomethingnew #vancityevents #circus #vancouverlife #acroyoga #lifestylecanada #handbalance #activelifestyle #pne #dailyhivevancouver #hellobc #vancouver_canada #vancouverbc #604now #fitnessevent #fitnesscanada #exerciseroutine #aerialyoga #fitnesslifestyle  (Ps I do not own the rights to this music. Song credit - the turning tables)
Get inspired to be active, and make the commitment to yourself with NEW ACTIVEWEAR! Shop the New Arrivals via link in bio ⛵️
Get inspired to be active, and make the commitment to yourself with NEW ACTIVEWEAR! Shop the New Arrivals via link in bio ⛵️
I really love these attachments! Thanks @westcoastiron for having the latest in lifting equipment. 💪 Old school gym with some new school vibes. 👊
I really love these attachments! Thanks @westcoastiron for having the latest in lifting equipment. 💪 Old school gym with some new school vibes. 👊
Try something new.. break a sweat.. make exercise exciting! ((Want FREE FitFest Tickets?!! DM me!)) When you switch up you’re routine, you keep you’re brain sharp, keep the results coming, and the entire experience stays challenging, exciting, and FUN.

This class from @T3Athletics at FitFest Vancouver was FUN! High energy, challenging, and full body fun fitness!

There’s ONE more day of FitFest YVR 2018! Come by the PNE Forum on Sunday 9am to 5pm for day two of the FitFest expo.

This interactive event brings you the opportunity to try multiple types of fitness.. and have a lot of FUN along the way!

See you tomorrow! DM me for FREE TICKETS! .
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#fitfest#vancouverfitness#vanfitfam#localevent#vancouverfitness#vancouverhealth#trysomethingnew#vancityevents#explorecanada#vancouverlife#vanlife#lifestylecanada#yvr#activelifestyle#pne#dailyhivevancouver#hellobc#vancouver_canada#vancouverbc#604now#fitnessevent#fitnesscanada#exerciseroutine#sweatlife#fitnesslifestyle
Try something new.. break a sweat.. make exercise exciting! ((Want FREE FitFest Tickets?!! DM me!)) When you switch up you’re routine, you keep you’re brain sharp, keep the results coming, and the entire experience stays challenging, exciting, and FUN. This class from @T3Athletics at FitFest Vancouver was FUN! High energy, challenging, and full body fun fitness! There’s ONE more day of FitFest YVR 2018! Come by the PNE Forum on Sunday 9am to 5pm for day two of the FitFest expo. This interactive event brings you the opportunity to try multiple types of fitness.. and have a lot of FUN along the way! See you tomorrow! DM me for FREE TICKETS! . . . . . #fitfest #vancouverfitness #vanfitfam #localevent #vancouverfitness #vancouverhealth #trysomethingnew #vancityevents #explorecanada #vancouverlife #vanlife #lifestylecanada #yvr #activelifestyle #pne #dailyhivevancouver #hellobc #vancouver_canada #vancouverbc #604now #fitnessevent #fitnesscanada #exerciseroutine #sweatlife #fitnesslifestyle 
Good friends teach friends how to booty pop. 💪👊👍
Good friends teach friends how to booty pop. 💪👊👍
Awesome day spent at @gcfitfest ! Had our limits pushed in all different areas and had a blast with @kmcgifford @kristah73 @taylordawnneufeld @strongsoulstribe @mikethegreek88 💪💪🙌. Thanks to @blacksmithfitnessgym @iceman_hof @tadaerial @ninjawarrior and many others for the experience!

#vancityfitfam #fitspo #fitnessgoals #fitness #pushyourlimits #gains #lifting #fitfam #604 #vancouverfitness
Huge congratulations to our Active Body first time competitor Thomas for taking home 3rd and 5th place in men’s novice classic physique, and men’s novice physique at @vancityshowdown.
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Thomas has been a dedicated client that has worked with both @jl.lino and @yolittlelino throughout his twelve week competition prep. Individualized plans are imperative to bringing your best physique on stage. Focusing on building muscle, leaning out, specific posing practice, and peak week diet. We are so glad that Thomas trusted us to take his physique to the next level, and are ecstatic with how well he did.
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For competition prep enquiries, come into @activebodyburquitlam and chat with us about your upcoming show! @activebodyburquitlam
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#imactive #activebody #activebodynutrition #activelifestyle #vancouver #vancouverfitness #fitness #vancityfitness #vancityfit #vanfitfam #vancouverfoodie #vanfoodie #vaneats n#yvrfoodie #yvreats #foodcouver #vancityeats #vancityfoodie #healthylifestyle #dishedvan #curiocityvan #dailyhivevan #vancouvervegan #veganvancouver #vegansofvancouver #ABsmoothie #nutrition #supplements #health #healthychoices
Huge congratulations to our Active Body first time competitor Thomas for taking home 3rd and 5th place in men’s novice classic physique, and men’s novice physique at @vancityshowdown. - Thomas has been a dedicated client that has worked with both @jl.lino and @yolittlelino throughout his twelve week competition prep. Individualized plans are imperative to bringing your best physique on stage. Focusing on building muscle, leaning out, specific posing practice, and peak week diet. We are so glad that Thomas trusted us to take his physique to the next level, and are ecstatic with how well he did. - For competition prep enquiries, come into @activebodyburquitlam and chat with us about your upcoming show! @activebodyburquitlam - #imactive  #activebody  #activebodynutrition  #activelifestyle  #vancouver  #vancouverfitness  #fitness  #vancityfitness  #vancityfit  #vanfitfam  #vancouverfoodie  #vanfoodie  #vaneats  n#yvrfoodie  #yvreats  #foodcouver  #vancityeats  #vancityfoodie  #healthylifestyle  #dishedvan  #curiocityvan  #dailyhivevan  #vancouvervegan  #veganvancouver  #vegansofvancouver  #ABsmoothie  #nutrition  #supplements  #health  #healthychoices 
Would you try this?!! Yes or no in the comments?!💪🏼🙌🏼 FitFest is an interactive health and fitness expo that allows you to TRY really cool products and services ... like this course.. or Hand Balances.. Acro Yoga .. or Rock Climbing! .
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#fitfest#vancouverfitness#vanfitfam#localevent#vancouverfitness#vancouverhealth#trysomethingnew#vancityevents#explorecanada#vancouverlife#vanlife#lifestylecanada#yvr#activelifestyle#pne#dailyhivevancouver#hellobc#vancouver_canada#vancouverbc#604now#fitnessevent#fitnesscanada#exerciseroutine#sweatlife#fitnesslifestyle
(Ps I do not own the rights to this music)
Would you try this?!! Yes or no in the comments?!💪🏼🙌🏼 FitFest is an interactive health and fitness expo that allows you to TRY really cool products and services ... like this course.. or Hand Balances.. Acro Yoga .. or Rock Climbing! . . . . . #fitfest #vancouverfitness #vanfitfam #localevent #vancouverfitness #vancouverhealth #trysomethingnew #vancityevents #explorecanada #vancouverlife #vanlife #lifestylecanada #yvr #activelifestyle #pne #dailyhivevancouver #hellobc #vancouver_canada #vancouverbc #604now #fitnessevent #fitnesscanada #exerciseroutine #sweatlife #fitnesslifestyle  (Ps I do not own the rights to this music)
It’s a beautiful dynamic, hand to hand. It’s an understanding and a giving and taking from both parts flyer and base when you begin to explore and progress in this practice. The work put in by both parties to become a unified whole is breathtaking • Tag a base or flyer that you’d like to offer some love to 🙌🏼♥️ . • 📸 Captured by @acro.matt .
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#Vacouveracrofest #acroyoga #acroyogafun #acroyogavancouver #vancouverigers #vancouverfitness #vancouveryoga #vancitybuzz #balance #acrobatics #handtohand #circus #circustraining #pnwyoga
It’s a beautiful dynamic, hand to hand. It’s an understanding and a giving and taking from both parts flyer and base when you begin to explore and progress in this practice. The work put in by both parties to become a unified whole is breathtaking • Tag a base or flyer that you’d like to offer some love to 🙌🏼♥️ . • 📸 Captured by @acro.matt . . . #Vacouveracrofest  #acroyoga  #acroyogafun  #acroyogavancouver  #vancouverigers  #vancouverfitness  #vancouveryoga  #vancitybuzz  #balance  #acrobatics  #handtohand  #circus  #circustraining  #pnwyoga 
Well we were planning on pulling 880 to support cancer research, and I don’t want to point any fingers, but it was @thevtraining’s fault we didn’t go higher than this. All kidding aside we had a blast teaching the bench and deadlift at the @gcfitfest with almost everyone hitting lifetime personal records! Want to break some records, reduce your pain, meet our record holding coaches, and get entered in to win some free stuff in the process? Come by the PNE forum tomorrow and pick some things up and put them back down! We still have a couple free passes, DM us to claim one!
Well we were planning on pulling 880 to support cancer research, and I don’t want to point any fingers, but it was @thevtraining’s fault we didn’t go higher than this. All kidding aside we had a blast teaching the bench and deadlift at the @gcfitfest with almost everyone hitting lifetime personal records! Want to break some records, reduce your pain, meet our record holding coaches, and get entered in to win some free stuff in the process? Come by the PNE forum tomorrow and pick some things up and put them back down! We still have a couple free passes, DM us to claim one!
ANTI-rotation VS. Rotation
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ANTI-rotational exercises are exercises that build stability to prevent rotation which means that your body is able to resist forces acting upon it that may move it in a way that isn’t safe
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Rotational exercises are exercises that increase mobility and better prepare the body for more functional scenarios
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A good workout program should make you move every direction. We need to be strong in every plane of motion to help us prevent injury when moving in everyday life
#LangleyLegacy#BeyondSNFC
ANTI-rotation VS. Rotation • ANTI-rotational exercises are exercises that build stability to prevent rotation which means that your body is able to resist forces acting upon it that may move it in a way that isn’t safe • Rotational exercises are exercises that increase mobility and better prepare the body for more functional scenarios • A good workout program should make you move every direction. We need to be strong in every plane of motion to help us prevent injury when moving in everyday life #LangleyLegacy #BeyondSNFC 
Took our cardio outside for a 10km hike in this October sunshine ☀️ Cardio doesn’t have to consist of running 45 minutes on a treadmill or elliptical. To be honest, I haven’t stepped foot on a cardio machine in almost a year and I have been loving it. I do primary HIIT style cardio workouts or take a long walk with my pup and I’m still seeing results. Take advantage of the outdoors when it’s nice out and get your sweat on! •
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#foodie #wife #dentalassistantlife #married #newleyweds #workhardplayhard #fitfam #womensupportingwomen #strongwomen #sweatforthedress #vanislelife #vancouverfitness #furmom #bodypositivity #loveyourself #bootygains #healthylifestyle #findyourpassion #fitgirl #fitsgram #gymshark #gymsharkwomen #gymsharkleggings #gymsharkspotted #weightlossjourney #motivation #summertime #fitnessjourney #hikevanisland
Took our cardio outside for a 10km hike in this October sunshine ☀️ Cardio doesn’t have to consist of running 45 minutes on a treadmill or elliptical. To be honest, I haven’t stepped foot on a cardio machine in almost a year and I have been loving it. I do primary HIIT style cardio workouts or take a long walk with my pup and I’m still seeing results. Take advantage of the outdoors when it’s nice out and get your sweat on! • • • • • #foodie  #wife  #dentalassistantlife  #married  #newleyweds  #workhardplayhard  #fitfam  #womensupportingwomen  #strongwomen  #sweatforthedress  #vanislelife  #vancouverfitness  #furmom  #bodypositivity  #loveyourself  #bootygains  #healthylifestyle  #findyourpassion  #fitgirl  #fitsgram  #gymshark  #gymsharkwomen  #gymsharkleggings  #gymsharkspotted  #weightlossjourney  #motivation  #summertime  #fitnessjourney  #hikevanisland 
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Weekend Vibes:
✔️Charity Workout at F45
🔜Patio drinks wth friends
🔝Hike The Chief
🔛Rest
🔚Meal Prep
_ Weekend Vibes: ✔️Charity Workout at F45 🔜Patio drinks wth friends 🔝Hike The Chief 🔛Rest 🔚Meal Prep
#AskKenneth | Wesley lost 5️⃣1️⃣lb within 1️⃣9️⃣weeks
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What can you do in 19 weeks?
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19 weeks for you may be too long, or too short. Depends.
Wesley spent this period to transform his physique.
I’m happy to be his coach.
Wesley used to be a youth champion of fencing in Hong Kong.
He is training and controlling his diet 🍖🥩🍓🍠🥑with the same enthusiasm and effort so that he can achieve his personal goal in a very short time🔥.
Being a personal trainer,
I never have seen a guy reduce so much body fat in that short time. Meanwhile, his strength is constantly improving💪.
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As a coach, I appreciate the fact that trainees can go to training with a confidence, work hard and do not give up easily, this is what every trainee must have in order to change their physiques and gym performance.👍
Attitude is vital to the success of body composition transformation and sports performance 🔥。
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I always feel that my trainees are all different from others.
Their goals 🎯are clear and fully trust their coach. 
He knows where they go.
They trust their coach and follow the coach's instructions. 
When they meet something difficult or have a special environment, we will make corresponding adjustments. 
I personally believed that the training program should be flexible. We need to be based on "principles" 🎯and then constantly flexibly change the "method" as if flowing of the water. ”Be Water, My Friend.”
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A lot of people underestimate their body fat percentage and think that the abs will appear after losing 20lb. 🤦🏽‍♂️🤦🏼‍♀️
Actually, the situation is worse and they don't even know. ..
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I believe Wesley today is just the beginning, and it is not the end. 👊
Wesley has established his healthy lifestyle,
Now he needs to continue to make the same hard training and planned diet, then he can make the 2nd phase of the body composition transformation. 👍
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Location @edisondmc 📸 @relentless_ken 
身型改造 | 運動表現 | 營養
www.trainerkenneth.com
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#fatloss #bodycomposition #Teamkenneth #coachkenneth #onlinecoachine #ketones #ketomax #fasting #fatloss #hkfitness #relenetless #unstoppable  #bodybuilding  #hkfencing #vancouverfitness #香港 #温哥華 #減肥 #消脂 #健身 #劍撃 #運動 #盧恩澤教練
#AskKenneth  | Wesley lost 5️⃣1️⃣lb within 1️⃣9️⃣weeks .. .. What can you do in 19 weeks? .. .. 19 weeks for you may be too long, or too short. Depends. Wesley spent this period to transform his physique. I’m happy to be his coach. Wesley used to be a youth champion of fencing in Hong Kong. He is training and controlling his diet 🍖🥩🍓🍠🥑with the same enthusiasm and effort so that he can achieve his personal goal in a very short time🔥. Being a personal trainer, I never have seen a guy reduce so much body fat in that short time. Meanwhile, his strength is constantly improving💪. .. .. As a coach, I appreciate the fact that trainees can go to training with a confidence, work hard and do not give up easily, this is what every trainee must have in order to change their physiques and gym performance.👍 Attitude is vital to the success of body composition transformation and sports performance 🔥。 .. .. I always feel that my trainees are all different from others. Their goals 🎯are clear and fully trust their coach. He knows where they go. They trust their coach and follow the coach's instructions. When they meet something difficult or have a special environment, we will make corresponding adjustments. I personally believed that the training program should be flexible. We need to be based on "principles" 🎯and then constantly flexibly change the "method" as if flowing of the water. ”Be Water, My Friend.” .. .. A lot of people underestimate their body fat percentage and think that the abs will appear after losing 20lb. 🤦🏽‍♂️🤦🏼‍♀️ Actually, the situation is worse and they don't even know. .. .. I believe Wesley today is just the beginning, and it is not the end. 👊 Wesley has established his healthy lifestyle, Now he needs to continue to make the same hard training and planned diet, then he can make the 2nd phase of the body composition transformation. 👍 .. .. .. .. Location @edisondmc 📸 @relentless_ken 身型改造 | 運動表現 | 營養 www.trainerkenneth.com .. .. #fatloss  #bodycomposition  #Teamkenneth  #coachkenneth  #onlinecoachine  #ketones  #ketomax  #fasting  #fatloss  #hkfitness  #relenetless  #unstoppable  #bodybuilding  #hkfencing  #vancouverfitness  #香港  #温哥華  #減肥  #消脂  #健身  #劍撃  #運動  #盧恩澤教練 
putting in work! 💯
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tired, didn’t wanna lift today but pushed myself to go 💪
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always chasing progress not perfection 🙏
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#bodybuilding #pullworkout
putting in work! 💯 - tired, didn’t wanna lift today but pushed myself to go 💪 - always chasing progress not perfection 🙏 - - #bodybuilding  #pullworkout 
I haven't made a post on the topic of Motivation in the gym in a long time. 
Well, Let me tell you about my client Peter! 
From the two clips you see, he looks like an average individual, but what if I told you that he was blind? 
Everyday he tries to do something that pushes the boundary of his limitations. I told him today that I am humbled to be in his and his girlfriends presence because of how extraordinary/resilient they are. He doesn't let his visual impairment stop him from going on runs, swims, workouts or even running triathlons.
I asked him how he does it and he said," I ask myself, what's the most challenging thing that I can do? And I go and do it!"
At the end of the day we all have our obstacles, whatever they may be, but we mustn't forgot how powerful our THOUGHTS & BELIEFS are. 
It's all a MINDSET and we all have it in us to do more & be greater versions of ourselves!
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#mindset #realtalk #deadlifts #personaltrainer #athlete #powerliftingmotivation #athleticperformance #powerlifting #menshealth #instafit #instadaily #igfit #igfitness #fit #fitspo #fitfam #fitlife #fitness #fitnessfreak #fitnessmotivation #gymlife #weightlifting #bodybuilding #bodybuildingmotivtion #motivation #inspiration #progress #vancouverfitness #beautifultough #staystrongstayhumble
I haven't made a post on the topic of Motivation in the gym in a long time. Well, Let me tell you about my client Peter! From the two clips you see, he looks like an average individual, but what if I told you that he was blind? Everyday he tries to do something that pushes the boundary of his limitations. I told him today that I am humbled to be in his and his girlfriends presence because of how extraordinary/resilient they are. He doesn't let his visual impairment stop him from going on runs, swims, workouts or even running triathlons. I asked him how he does it and he said," I ask myself, what's the most challenging thing that I can do? And I go and do it!" At the end of the day we all have our obstacles, whatever they may be, but we mustn't forgot how powerful our THOUGHTS & BELIEFS are. It's all a MINDSET and we all have it in us to do more & be greater versions of ourselves! . . . . . #mindset  #realtalk  #deadlifts  #personaltrainer  #athlete  #powerliftingmotivation  #athleticperformance  #powerlifting  #menshealth  #instafit  #instadaily  #igfit  #igfitness  #fit  #fitspo  #fitfam  #fitlife  #fitness  #fitnessfreak  #fitnessmotivation  #gymlife  #weightlifting  #bodybuilding  #bodybuildingmotivtion  #motivation  #inspiration  #progress  #vancouverfitness  #beautifultough  #staystrongstayhumble 
Know anyone in pain? These topicals pack a pain-relieving punch. #cannalife #cbd #cannabiscommunity #wellnessvancouver #vancouver #cbdvancouver #vancouverhemp #vancouvertrainers #vancouverfitness #cbdheals
Find out why our CBD oil flies off the shelves as fast as we can stock it! Get $5 off your first purchase with the code "firsttime" -- www.vividwellness.ca #cbd #cbdoil #vancouvercbd #cbdvancouver #hempvancouver #bchemp #vancouverbc #vancouver #cbdheals #cbdmassage #fit #vancouverfitness #vancouvercrossfit #ibs #crohnsdisease #crohns #irritablebowelsyndrome #antiinflammatory #cancersucks #fuckcancer #prostatecancer #breastcancer #coloncancer  #epilepsy #autism #rheumatoidarthritis
Find out why our CBD oil flies off the shelves as fast as we can stock it! Get $5 off your first purchase with the code "firsttime" -- www.vividwellness.ca #cbd  #cbdoil  #vancouvercbd  #cbdvancouver  #hempvancouver  #bchemp  #vancouverbc  #vancouver  #cbdheals  #cbdmassage  #fit  #vancouverfitness  #vancouvercrossfit  #ibs  #crohnsdisease  #crohns  #irritablebowelsyndrome  #antiinflammatory  #cancersucks  #fuckcancer  #prostatecancer  #breastcancer  #coloncancer  #epilepsy  #autism  #rheumatoidarthritis 
Saturday sesh. It’s always a good start to the weekend when I can get in the gym nice and early. You guys can keep your hungover mornings. I just wanna get up, out, and movin 🤙🏼 #weekendworkout
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#workoutoftheday #wod #circuit #hiit #metcon #nike #niketraining #nikemetcon #saturday #weekend #trainer #training #pt #fitness #getfit #workhard #livehealthy #riseandgrind #vancouver #fitfam #fitspo #fitsporation #fitspiration #fitstagram #vancouverfitness #vnft
Saturday sesh. It’s always a good start to the weekend when I can get in the gym nice and early. You guys can keep your hungover mornings. I just wanna get up, out, and movin 🤙🏼 #weekendworkout  . . . #workoutoftheday  #wod  #circuit  #hiit  #metcon  #nike  #niketraining  #nikemetcon  #saturday  #weekend  #trainer  #training  #pt  #fitness  #getfit  #workhard  #livehealthy  #riseandgrind  #vancouver  #fitfam  #fitspo  #fitsporation  #fitspiration  #fitstagram  #vancouverfitness  #vnft 
💥SHREDDING DESERTS💥
Wondering what you can have for dessert while trying to shred body fat?

Credit @fastandswole
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Well see the thing is as long as you're tracking your calories and ensuring a calorie deficit, you can actually fit just about anything into your diet within reason.
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BUT these are a few shredding dessert friendly options that are lower calorie and still fulfill that sweet tooth!
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BANANA ICE CREAM
Simply blend some frozen bananas together with a little milk and boom! Ice cream!
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POPSICLES
Popsicles are a great lower calorie dessert option. Choose one of your favorite low calorie options and you're good to go!
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PROTEIN SLUDGE
Take some o your protein powder and mix it with water or milk, and even some peanut butter. Sir it up to a sludge like consistency and then throw it in the freezer. Now you will have a tasty dessert treat for later!
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LOW CALORIE ICE CREAM
Choose your favorite low calorie ice cream and enjoy! Halo Top, Enlightened, or Breyer's Delights are good options!
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If you're tired of spinning your wheels and want to see REAL RESULTS WITHOUT giving up your favorite foods or wasting any more time Send Me a DM Right Now.
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We will talk about about my one-on-one, comprehensive online coaching that takes care of your training and nutrition needs for the next 3-4 months.
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We will take you from where you're today and drop that unwanted body fat faster than you ever thought possible. This will transform your life and mindset forever.
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My last coaching spots are filling up fast, so DM Me Right Now if you're serious about getting results.

#lowcalories #lowcaloriedessert #fatlosssnacks #abbotsford #vancouverfitness #dieting #fitnesssnack
💥SHREDDING DESERTS💥 Wondering what you can have for dessert while trying to shred body fat? Credit @fastandswole - Well see the thing is as long as you're tracking your calories and ensuring a calorie deficit, you can actually fit just about anything into your diet within reason. - BUT these are a few shredding dessert friendly options that are lower calorie and still fulfill that sweet tooth! - BANANA ICE CREAM Simply blend some frozen bananas together with a little milk and boom! Ice cream! - POPSICLES Popsicles are a great lower calorie dessert option. Choose one of your favorite low calorie options and you're good to go! - PROTEIN SLUDGE Take some o your protein powder and mix it with water or milk, and even some peanut butter. Sir it up to a sludge like consistency and then throw it in the freezer. Now you will have a tasty dessert treat for later! - LOW CALORIE ICE CREAM Choose your favorite low calorie ice cream and enjoy! Halo Top, Enlightened, or Breyer's Delights are good options! - If you're tired of spinning your wheels and want to see REAL RESULTS WITHOUT giving up your favorite foods or wasting any more time Send Me a DM Right Now. - We will talk about about my one-on-one, comprehensive online coaching that takes care of your training and nutrition needs for the next 3-4 months. - We will take you from where you're today and drop that unwanted body fat faster than you ever thought possible. This will transform your life and mindset forever. - My last coaching spots are filling up fast, so DM Me Right Now if you're serious about getting results. #lowcalories  #lowcaloriedessert  #fatlosssnacks  #abbotsford  #vancouverfitness  #dieting  #fitnesssnack 
“If you can do a handstand, technically your arms are legs, and therefore everyday is leg day” ~Me desperately attempting to self justify skipping legs on the weekend
“If you can do a handstand, technically your arms are legs, and therefore everyday is leg day” ~Me desperately attempting to self justify skipping legs on the weekend
Gave the #pdmiraclesit a shot and it was way harder than it looked. Anyone have any tips for this?? I could only hold it for a few seconds before I fell off the pole 🤦🏻‍♀️😂
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📸 @geena_renk .
#pole #poledance #vancouver #bestpolestudio @tantrafitness @tantrafitnessburnaby
Gave the #pdmiraclesit  a shot and it was way harder than it looked. Anyone have any tips for this?? I could only hold it for a few seconds before I fell off the pole 🤦🏻‍♀️😂 . . . 📸 @geena_renk . #pole  #poledance  #vancouver  #bestpolestudio  @tantrafitness @tantrafitnessburnaby
Build explosive speed and power at the upper and lower body with this simple, yet effective exercise - the push up start to a sprint. Hold tension, be solid at the bottom, violently push the ground away from you, sprint as fast as you can while maintaining a forward lean and knee drive to hip level. Come learn about the intricacies of building athleticism with us! We offer private, semi-private, and group training.
Build explosive speed and power at the upper and lower body with this simple, yet effective exercise - the push up start to a sprint. Hold tension, be solid at the bottom, violently push the ground away from you, sprint as fast as you can while maintaining a forward lean and knee drive to hip level. Come learn about the intricacies of building athleticism with us! We offer private, semi-private, and group training.
Metabolic Bodyweight Weekend Burnout 🔥🔥 inspo from my girl @aaroma_flow_healing If you are ever interested or looking for some Energetic Physio or Massage Therapy @aaroma_flow_healing is your go to girl
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Self-care is essential for true happiness and personal success
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Take care of your body and your mind 💕 #happyweekend
Metabolic Bodyweight Weekend Burnout 🔥🔥 inspo from my girl @aaroma_flow_healing If you are ever interested or looking for some Energetic Physio or Massage Therapy @aaroma_flow_healing is your go to girl —————— Self-care is essential for true happiness and personal success —————— Take care of your body and your mind 💕 #happyweekend 
Mirror, mirror, on the wall... Who's the strongest of them all? 💪⠀
Mirror, mirror, on the wall... Who's the strongest of them all? 💪⠀
We believe that every child should have the chance to swim and play, regardless of their family’s financial situation. Learn more about our organization by visiting our website: a4k.ca 🏊‍♀️ | #a4k #weputkidsinsports
We believe that every child should have the chance to swim and play, regardless of their family’s financial situation. Learn more about our organization by visiting our website: a4k.ca 🏊‍♀️ | #a4k  #weputkidsinsports 
Consistency is starting to pay off #vshapedback
Cassie hit a solid C&J PR at 80kg/176lb! This was done after hitting a 67kg snatch, giving her a PR total of 147kg! #deepstrength
Cassie hit a solid C&J PR at 80kg/176lb! This was done after hitting a 67kg snatch, giving her a PR total of 147kg! #deepstrength 
Join us for Family Yoga! 👩‍👧‍👦🧘🏽‍♀️ Sunday October 21st
10:00-11:00am
$35/family

Come to breath, stretch, and connect with one another.

Intended for children and their parents (Ages 5+). #kahlenapilates #kahlenamovement #pilates #northvancouver #edgemontvillage #pilateslovers #northvancouverpilates #yoga #yogalove #northvan #edgemont #yogacommunity #pilatesinstructor #pilatesreformer #pilatesbody #breathe #reformer #inhaleexhale #onthemat #yogamakesmehappy #fitness #vanfitfam #vanfitfamily #vancouverfitness #health #wellness #healthyliving #northshoreliving  #Family #yoga
Join us for Family Yoga! 👩‍👧‍👦🧘🏽‍♀️ Sunday October 21st 10:00-11:00am $35/family Come to breath, stretch, and connect with one another. Intended for children and their parents (Ages 5+). #kahlenapilates  #kahlenamovement  #pilates  #northvancouver  #edgemontvillage  #pilateslovers  #northvancouverpilates  #yoga  #yogalove  #northvan  #edgemont  #yogacommunity  #pilatesinstructor  #pilatesreformer  #pilatesbody  #breathe  #reformer  #inhaleexhale  #onthemat  #yogamakesmehappy  #fitness  #vanfitfam  #vanfitfamily  #vancouverfitness  #health  #wellness  #healthyliving  #northshoreliving  #Family  #yoga 
Takes 2 weeks off from the gym .... comes back pretty darn rusty 🙄
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Allowed myself to become preoccupied with other things over the last couple of weeks, which put the gym on the back burner. ——————————————————
But the guilt started to set in over the last few days, which reminded me that balance is key 🙏🏼 I should be able to balance my schedule and priorities more effectively. The gym being one of those priorities. In all honesty, it’s what keeps me sane ! 😅
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So I made a point of getting in there today and although I was a wee bit rusty, it felt great. 🖤
Takes 2 weeks off from the gym .... comes back pretty darn rusty 🙄 ——————————————————— Allowed myself to become preoccupied with other things over the last couple of weeks, which put the gym on the back burner. —————————————————— But the guilt started to set in over the last few days, which reminded me that balance is key 🙏🏼 I should be able to balance my schedule and priorities more effectively. The gym being one of those priorities. In all honesty, it’s what keeps me sane ! 😅 ————————————————————— So I made a point of getting in there today and although I was a wee bit rusty, it felt great. 🖤
Many have come and gone, and the trees: they remain.  10,000 years of stories run through Stanley Park’s earthly veins. 🌲🦁🍁
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Discover Stanley Park with us every Sunday at 2:00pm.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☂️🚶‍♂️🚶🏻‍♀️🐿🐻☀️
Many have come and gone, and the trees: they remain. 10,000 years of stories run through Stanley Park’s earthly veins. 🌲🦁🍁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Discover Stanley Park with us every Sunday at 2:00pm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☂️🚶‍♂️🚶🏻‍♀️🐿🐻☀️
Welcome to Leap-Challenge not your average group class. #ropeclimb
Welcome to Leap-Challenge not your average group class. #ropeclimb 
Glowing hair - powerful indeed
Glowing hair - powerful indeed
First off, happy birthday @j_r0ss 🎊😘! Second my #VFMupperbody (UB) workout was 🔥 this morning. I focused on shoulder stability, strength, handstands, and straddle mobility in the form of 6 drills below. Third: do you want to get better at handstands but have no idea where to start🤨? Well, I got you👊🏻! I’m making November the month of handstands and everyday I’ll be posting a tip or drill to help you nail your handstand! Stay tuned for that👌🏻.
1️⃣Band external rotation
I stuck some extra reps on my weaker left side. Focus on keeping the elbow tight to the body and shoulders level.
2️⃣Overhead press
Core tight, ribs in!
3️⃣Bottom up press
Again, I stuck some extra love on my left side.
4️⃣Bench SL switches
Working on creating hang time as the legs switch.
5️⃣Band assisted handstand hold 
Focus on counter shifting the weight in the handstand with the hands 
6️⃣Straddle leg raises
Circles in each direction and straight leg raises. Focus on keeping the legs engaged and tight like one unit. 
7️⃣Straddle fold:
I held this baby for 5 minutes😳
First off, happy birthday @j_r0ss 🎊😘! Second my #VFMupperbody  (UB) workout was 🔥 this morning. I focused on shoulder stability, strength, handstands, and straddle mobility in the form of 6 drills below. Third: do you want to get better at handstands but have no idea where to start🤨? Well, I got you👊🏻! I’m making November the month of handstands and everyday I’ll be posting a tip or drill to help you nail your handstand! Stay tuned for that👌🏻. 1️⃣Band external rotation I stuck some extra reps on my weaker left side. Focus on keeping the elbow tight to the body and shoulders level. 2️⃣Overhead press Core tight, ribs in! 3️⃣Bottom up press Again, I stuck some extra love on my left side. 4️⃣Bench SL switches Working on creating hang time as the legs switch. 5️⃣Band assisted handstand hold Focus on counter shifting the weight in the handstand with the hands 6️⃣Straddle leg raises Circles in each direction and straight leg raises. Focus on keeping the legs engaged and tight like one unit. 7️⃣Straddle fold: I held this baby for 5 minutes😳
Would you try this?!! Yes or no in the comments!
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[🎥 @strongsoulstribe]
Would you try this?!! Yes or no in the comments! . [🎥 @strongsoulstribe]
When your tights match the colour of the leaves, you know your run will be on point 👟🍂 @coachnat_fitbech
When your tights match the colour of the leaves, you know your run will be on point 👟🍂 @coachnat_fitbech
If I sent out Christmas cards, this would be on them. But I don’t, so... pretend this is it? Merry super early Christmas, y’all 🎄
If I sent out Christmas cards, this would be on them. But I don’t, so... pretend this is it? Merry super early Christmas, y’all 🎄
Just doing what I do best AKA making a mess in the kitchen #SorryMom 🤷🏼‍♀️😝
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In all seriousness, cooking is one of my favourite things to do, can you sense my joy? Today I am cooking a split pea and cauliflower soup as part of a food prep/recipe test. The cauliflower adds more volume and creaminess to the already delicious split peas.😋
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#fitness #fitfam #lifestyle #athlete #fitspo #igdaily #goaldigger #fitnessmotivation #vancouverfitness #vancity #veganathlete #plantbased #likeforlife #plantbuilt #plantbuiltathlete #naturalathlete #lovelife #instagood #instamood #bootyworkorkout #workoutvideo #bootygains #mealprep #foodprep #cooking #vegan #veganfood #fallfood
Just doing what I do best AKA making a mess in the kitchen #SorryMom  🤷🏼‍♀️😝 ____ In all seriousness, cooking is one of my favourite things to do, can you sense my joy? Today I am cooking a split pea and cauliflower soup as part of a food prep/recipe test. The cauliflower adds more volume and creaminess to the already delicious split peas.😋 . . . . . . . . #fitness  #fitfam  #lifestyle  #athlete  #fitspo  #igdaily  #goaldigger  #fitnessmotivation  #vancouverfitness  #vancity  #veganathlete  #plantbased  #likeforlife  #plantbuilt  #plantbuiltathlete  #naturalathlete  #lovelife  #instagood  #instamood  #bootyworkorkout  #workoutvideo  #bootygains  #mealprep  #foodprep  #cooking  #vegan  #veganfood  #fallfood 
✖️This is our home, if your wanting to try a class but concerned about the difficulty please shoot me a dm✖️
✖️This is our home, if your wanting to try a class but concerned about the difficulty please shoot me a dm✖️
#deadlifting with the hexagon bar again, this time 155lbs - 15lbs less than the 170lbs I did Monday but still way over my body weight 😎 feeling more #grounded already @nexusfit 💪🏻
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Heksagon bar ile toplam 155 pound #deadlift yaptık - pazartesi kaldırdığım 170 pound dan az olsa kendi kilomun oldukça üzerinde 😎 şimdiden yere daha iyi basıyorum 💪🏻
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#performer #training #performancetraining #groundyourself #weighttraining #stronger #powerlifting #hexbar #operasinger #instaopera #operasingersofinstagram #oper #strongbody #support #fitness #strengthtraining #stabilitytraining #vancouver #vancouverfitness #canada #istanbul #turkey #videooftheday #performancetraining #youngartist #discipline #mezzo #soprano
#deadlifting  with the hexagon bar again, this time 155lbs - 15lbs less than the 170lbs I did Monday but still way over my body weight 😎 feeling more #grounded  already @nexusfit 💪🏻 ——————————————— Heksagon bar ile toplam 155 pound #deadlift  yaptık - pazartesi kaldırdığım 170 pound dan az olsa kendi kilomun oldukça üzerinde 😎 şimdiden yere daha iyi basıyorum 💪🏻 ——————————————— #performer  #training  #performancetraining  #groundyourself  #weighttraining  #stronger  #powerlifting  #hexbar  #operasinger  #instaopera  #operasingersofinstagram  #oper  #strongbody  #support  #fitness  #strengthtraining  #stabilitytraining  #vancouver  #vancouverfitness  #canada  #istanbul  #turkey  #videooftheday  #performancetraining  #youngartist  #discipline  #mezzo  #soprano 
This brand is not just about lyfting weights and the gym. This brand is about lyfting each other up to our highest potential.
This brand is about lyfting each other up physically and mentally.
This brand is about lyfting lyfe as we know it!

My boy Quan and I throwing it up!
@_lyftlyfe
@quanb
#cpa #ifbb #npc #bodybuilding #classicphysique #personaltrainer #train #lift #workout #weights #health #nutrition #muscle #fitness #vancouverfitness #exercise #lyftlyfeapparel #teamgfit #BoykowichBodybuilding #reflex
#uplift #inspire #motivate #abbotsford
This brand is not just about lyfting weights and the gym. This brand is about lyfting each other up to our highest potential. This brand is about lyfting each other up physically and mentally. This brand is about lyfting lyfe as we know it! My boy Quan and I throwing it up! @_lyftlyfe @quanb #cpa  #ifbb  #npc  #bodybuilding  #classicphysique  #personaltrainer  #train  #lift  #workout  #weights  #health  #nutrition  #muscle  #fitness  #vancouverfitness  #exercise  #lyftlyfeapparel  #teamgfit  #BoykowichBodybuilding  #reflex  #uplift  #inspire  #motivate  #abbotsford 
Behind the scenes 🎬
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Daddy Yankee 1 & 2 •
🐻🙋‍♂️
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Narrator: @jaggutakhar 
@meeekl0 
@jobentakhar 
@blerrtamorinaa •
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@platinum.ac •
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#vnft
#fitspo
#surrey
#fitness 
#fitfam
#604now
#cbfitness
#eatclean
#vanfitfam
#motivation
#vancouver
#yvrfitness
#dailyhivevan
#vancouverbc 
#vancityhype
#vancitynow
#onlinecoaching
#personaltraining
#fitnessmotivation
#vancouverfitness 
#vancouverpersonaltraining
#vancouveronlinecoaching 
#bodybuildinglifestyle
#bodybuildingmotivation
Behind the scenes 🎬 • Daddy Yankee 1 & 2 • 🐻🙋‍♂️ • Narrator: @jaggutakhar @meeekl0 @jobentakhar @blerrtamorinaa • • • @platinum.ac • • #vnft  #fitspo  #surrey  #fitness  #fitfam  #604now  #cbfitness  #eatclean  #vanfitfam  #motivation  #vancouver  #yvrfitness  #dailyhivevan  #vancouverbc  #vancityhype  #vancitynow  #onlinecoaching  #personaltraining  #fitnessmotivation  #vancouverfitness  #vancouverpersonaltraining  #vancouveronlinecoaching  #bodybuildinglifestyle  #bodybuildingmotivation 
This week we're featuring our Lean Beef Meatloaf. A great meal to have post-workout to help you stay on top of your macros! #bodyenergyclub
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#vancouverfitness #vanfitfam #vancityfitness #yvrfitness #yvrfit #fitness #vancityfit #vancouverfoodie #vanfoodie #yvrfoodie #yvreats #vaneats #foodcouver #vancityfoodie #vancityeats #dishedvan #curiocityvan #yelpvancouver #healthylifestyle
Tickets to the @thevimff November Fall Series are on sale and the lineup is pretty amazing 😍 There's sure to be something to get you hyped and inspired, whether it be climbing, skiing, or making a difference in the world (or maybe all three 😮). Members get discounted tickets - slide into our DMs to get that sweet sweet discount code.⠀
📷 @brycebrownimages⠀
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#climbing #climb #bouldering #climbing_pictures_of_instagram #pebblewrestling #rockclimbing #vancouverisawesome #northvancouver #discovervancouver #deepcove #vancouverfitness #yvr #explorebc #beautifulbc #squamishisawesome #seatosky #cruxisLife #trainhardclimbhard #rockclimbinggym #hiveclimbing #climbing_is_my_passion #routesettersofinstagram #sport #rockclimbinglife #fitness #fall #filmfestival #mountaineering #skiing #theVIMFF
Tickets to the @thevimff November Fall Series are on sale and the lineup is pretty amazing 😍 There's sure to be something to get you hyped and inspired, whether it be climbing, skiing, or making a difference in the world (or maybe all three 😮). Members get discounted tickets - slide into our DMs to get that sweet sweet discount code.⠀ 📷 @brycebrownimages⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #climbing  #climb  #bouldering  #climbing_pictures_of_instagram  #pebblewrestling  #rockclimbing  #vancouverisawesome  #northvancouver  #discovervancouver  #deepcove  #vancouverfitness  #yvr  #explorebc  #beautifulbc  #squamishisawesome  #seatosky  #cruxisLife  #trainhardclimbhard  #rockclimbinggym  #hiveclimbing  #climbing_is_my_passion  #routesettersofinstagram  #sport  #rockclimbinglife  #fitness  #fall  #filmfestival  #mountaineering  #skiing  #theVIMFF 
When #portcoquitlamfitness meets #vancouverfitness. Great evening held by @impactmagcanada @concord_pacific in #vancouver. Always nice to connect with other fitness professionals!
@blacksmithfitnessgym is at FitFest Vancouver!
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Video edit by @jessicakennedy.coach from @strongsoulstribe 🙌🏼💪🏼
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[Ps I do not own the rights to this music. Song credit = Rift]
@blacksmithfitnessgym is at FitFest Vancouver! . Video edit by @jessicakennedy.coach from @strongsoulstribe 🙌🏼💪🏼 . [Ps I do not own the rights to this music. Song credit = Rift]
🚨Product Spotlight- ATP SYNERMAG🚨

ATP LABS SYNERMAG is a great multi-tasker in terms of supplements. 
The key ingredient is magnesium, which is one of seven essential macro minerals. It is responsible for over 300 biochemical reactions in the human body, including promoting metabolism, helping the muscles and nerves relax and supporting healthy bone growth.

Also several studies have associated a higher intake of magnesium with a lower risk of diabetes. Low magnesium levels were linked to impaired insulin secretion and lower insulin sensitivity.

We recommend ATP's Synermag, as it will help your body to metabolize carbohydrate, proteins, and fats. It has proven to help develop and maintain bones and teeth. 
Send us a 📱DM to pick some up in class. or 🛍shop online. 🌠LINK IN BIO .
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#atplabs #magnesium #vitaminb6 #tourine #productrecommendations #supplements 
#vancityfit #vancouverfitness #vancity #vancityfitfam #vancouverbusiness #vancouvergym #yvrfitness #yvrfitfam #vancouver #carbs #protein #bonehealth 
#synermag #atplab #eliteperformance #fitfam #healthandwellness
🚨Product Spotlight- ATP SYNERMAG🚨 ATP LABS SYNERMAG is a great multi-tasker in terms of supplements. The key ingredient is magnesium, which is one of seven essential macro minerals. It is responsible for over 300 biochemical reactions in the human body, including promoting metabolism, helping the muscles and nerves relax and supporting healthy bone growth. Also several studies have associated a higher intake of magnesium with a lower risk of diabetes. Low magnesium levels were linked to impaired insulin secretion and lower insulin sensitivity. We recommend ATP's Synermag, as it will help your body to metabolize carbohydrate, proteins, and fats. It has proven to help develop and maintain bones and teeth. Send us a 📱DM to pick some up in class. or 🛍shop online. 🌠LINK IN BIO . . . #atplabs  #magnesium  #vitaminb6  #tourine  #productrecommendations  #supplements  #vancityfit  #vancouverfitness  #vancity  #vancityfitfam  #vancouverbusiness  #vancouvergym  #yvrfitness  #yvrfitfam  #vancouver  #carbs  #protein  #bonehealth  #synermag  #atplab  #eliteperformance  #fitfam  #healthandwellness 
Who else loves incorporating resistance bands into their routine?!?
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Personally I think they are GREAT because they are SO portable! Great to carry around when traveling, or just to have at home or in your gym bag for when you are short on time!
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Ps. Just posted a 10 min resistance band workout on my IG TV on my original account @dananicole111 😉
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#fitness #selflove #fitchick #lifestyle #vancity #vancouverfitness #fitgirl #booty #bootygains #lifestyle #likeforlike #followforfollow #igdaily #instagood #instamood #vegan #athlete #health #plantbased #plantbuilt #buildyourbody #happiness #goaldigger #girlswholift #enlightenment
Who else loves incorporating resistance bands into their routine?!? ___ Personally I think they are GREAT because they are SO portable! Great to carry around when traveling, or just to have at home or in your gym bag for when you are short on time! _____ Ps. Just posted a 10 min resistance band workout on my IG TV on my original account @dananicole111 😉 . . . . . . #fitness  #selflove  #fitchick  #lifestyle  #vancity  #vancouverfitness  #fitgirl  #booty  #bootygains  #lifestyle  #likeforlike  #followforfollow  #igdaily  #instagood  #instamood  #vegan  #athlete  #health  #plantbased  #plantbuilt  #buildyourbody  #happiness  #goaldigger  #girlswholift  #enlightenment 
I love monkey bars but they’re hard to find except for at snotty busy playgrounds #monkeyingaround #monkeying #monkeybars #ninja #calisthenics #calisthenicsworkout #bodyweighttraining #functionaltraining #strongwomen #fitness #fit #vanfitfam #vancouverfitness
The weekend never used to be about self care for me. Without fail, this is how every weekend would go: I’d go out on Friday, drink way too much, buy a pint of Ben&Jerrys and eat it all. -

I’d wake up in the morning feeling disgusting and guilty, only to continue. The weekend was when I ‘allowed’ myself to eat whatever I wanted without tracking macros, so I’d spend all of Friday and Saturday eating anything ‘unhealthy’ I could get my hands on, and get ‘back on track’ on Sunday.
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Yesterday I went out, drank a couple too many drinks, and ate probably too many snacks. But this time around, I don’t feel guilty about it. -

I no longer see going out and enjoying myself as ‘falling off track’. I see it as a necessary part of a balanced lifestyle.
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I no longer spend the rest of the weekend eating anything unhealthy I can get my hands on.  Because Saturday and Sunday are just another couple days of the week. And like any other day, I eat to fuel myself with the occasional treat here and there.
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This lifestyle is healthy, is balanced, and most importantly is SUSTAINABLE.
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I am a student, I like to go out sometimes and have a good time. And that is NORMAL. But what’s unhealthy, is feeling guilty about doing things every normal human does.
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And ever after yesterday, I’m going to go out with my best friend (@shelbysytnyk ❤️) and get a cinnamon bun. Cause there is nothing better than being reunited over a cinnamon bun.
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Enjoying moments with your friends is not ‘falling off track’. Enjoy some extra food, and move on. Go use the extra carbs to crush you gym sesh 💪🏻 and enjoy some lean protein post workout. - 
What are you going to do for yourself this weekend for #selfcare instead of self sabotage? 💘#healthybyhannahb
The weekend never used to be about self care for me. Without fail, this is how every weekend would go: I’d go out on Friday, drink way too much, buy a pint of Ben&Jerrys and eat it all. - I’d wake up in the morning feeling disgusting and guilty, only to continue. The weekend was when I ‘allowed’ myself to eat whatever I wanted without tracking macros, so I’d spend all of Friday and Saturday eating anything ‘unhealthy’ I could get my hands on, and get ‘back on track’ on Sunday. - Yesterday I went out, drank a couple too many drinks, and ate probably too many snacks. But this time around, I don’t feel guilty about it. - I no longer see going out and enjoying myself as ‘falling off track’. I see it as a necessary part of a balanced lifestyle. - I no longer spend the rest of the weekend eating anything unhealthy I can get my hands on. Because Saturday and Sunday are just another couple days of the week. And like any other day, I eat to fuel myself with the occasional treat here and there. - This lifestyle is healthy, is balanced, and most importantly is SUSTAINABLE. - I am a student, I like to go out sometimes and have a good time. And that is NORMAL. But what’s unhealthy, is feeling guilty about doing things every normal human does. - And ever after yesterday, I’m going to go out with my best friend (@shelbysytnyk ❤️) and get a cinnamon bun. Cause there is nothing better than being reunited over a cinnamon bun. - Enjoying moments with your friends is not ‘falling off track’. Enjoy some extra food, and move on. Go use the extra carbs to crush you gym sesh 💪🏻 and enjoy some lean protein post workout. - What are you going to do for yourself this weekend for #selfcare  instead of self sabotage? 💘#healthybyhannahb 
The pictures on the left were taken at a week out from The Northern Classic last summer and the ones on the right were taken about 4 weeks out from the VanProAm this past summer🙏🏼 A year apart, and roughly 15-16 pounds of stage weight difference...Cant wait to see what I can do this year with a proper offseason😈 #Consistency #BetterEveryDay #NoBullShit #FreeSmoke
The pictures on the left were taken at a week out from The Northern Classic last summer and the ones on the right were taken about 4 weeks out from the VanProAm this past summer🙏🏼 A year apart, and roughly 15-16 pounds of stage weight difference...Cant wait to see what I can do this year with a proper offseason😈 #Consistency  #BetterEveryDay  #NoBullShit  #FreeSmoke 
@t3athletics in action at FitFest Vancouver!
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What would YOU try?!
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A.) HIIT Classes
B.) Hand Balances
C.) Acro Yoga
D.) Weightlifting
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Let us know below!!
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[[video edit by @jessicakennedy.coach from @strongsoulstribe. Ps I do not own the rights to this music song credit = Falling)
@t3athletics in action at FitFest Vancouver! . What would YOU try?! . A.) HIIT Classes B.) Hand Balances C.) Acro Yoga D.) Weightlifting 👇🏼👇🏼👇🏼👇🏼👇🏼 Let us know below!! . [[video edit by @jessicakennedy.coach from @strongsoulstribe. Ps I do not own the rights to this music song credit = Falling)
"If there is truly nothing that you can do to change your here and now, and you can't remove yourself from the situation, then accept your here and now totally by dropping all inner resistance.⠀
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The false, unhappy self that loves feeling miserable, resentful, or sorry for itself can then no longer survive.⠀
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This is called surrender. ⠀
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Surrender is not weakness. ⠀
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There is great strength in it. ⠀
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Only a surrendered person has spiritual power. Through surrender, you will be free internally from the situation. You may then find that the situation changes without any effort on your part. ⠀
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In any case, you are free." ⠀
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- @eckharttolle 🌳 #thepowerofnow
"If there is truly nothing that you can do to change your here and now, and you can't remove yourself from the situation, then accept your here and now totally by dropping all inner resistance.⠀ ⠀ The false, unhappy self that loves feeling miserable, resentful, or sorry for itself can then no longer survive.⠀ ⠀ This is called surrender. ⠀ ⠀ Surrender is not weakness. ⠀ ⠀ There is great strength in it. ⠀ ⠀ Only a surrendered person has spiritual power. Through surrender, you will be free internally from the situation. You may then find that the situation changes without any effort on your part. ⠀ ⠀ In any case, you are free." ⠀ ⠀ - @eckharttolle 🌳 #thepowerofnow 
Homegrown and hardworking - Find One Reason
Homegrown and hardworking - Find One Reason
Client work with @schebekts Demonstrating how to do Romanian Deadlifts
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Posted @withrepost • @schebekts 🍑 Banded Fixed Barbell RDL 🍑
Another one of my personal favourites.  Romanian Deadlifts are a fantastic exercise to really isolate the hamstrings and glutes while taking out the quad assistance leg drive out from a standard deadlift.  Adding a band around the hips does wonders for reinforcing proper hinge by forcing the hips backwards also adding a nice little extra resistance as you thrust into hip extension
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Here is my powerhouse client Bow demonstrating these beautifully 👌🏻💪🏼
Client work with @schebekts Demonstrating how to do Romanian Deadlifts - Posted @withrepost • @schebekts 🍑 Banded Fixed Barbell RDL 🍑 Another one of my personal favourites. Romanian Deadlifts are a fantastic exercise to really isolate the hamstrings and glutes while taking out the quad assistance leg drive out from a standard deadlift. Adding a band around the hips does wonders for reinforcing proper hinge by forcing the hips backwards also adding a nice little extra resistance as you thrust into hip extension . Here is my powerhouse client Bow demonstrating these beautifully 👌🏻💪🏼
Shoutout to this beast of a woman, I feel so blessed to call her not only my sister, but also my bestest friend. 
When I was down in the dumps, being lazy and gaining weight, she was the one who smacked me and got me to see clearly where I was headed. She helped me find my passion, showed me the way to a happy healthy life. 
When I am feeling unmotivated, I know I can always count on her to help reignite that fire. 
Shes the strongest, most driven woman I know. And ontop of being extremely beautiful and fit as fuck, she has the most beautiful soul to match it and I know that no matter what, I can count on her to be my rock and set me straight. 
Thanks for being exactly you Em, I honestly don’t know where I would be if God didnt grace this earth with your presence ❤️
#sappysaturday #sister #vancouverfitness
Shoutout to this beast of a woman, I feel so blessed to call her not only my sister, but also my bestest friend. When I was down in the dumps, being lazy and gaining weight, she was the one who smacked me and got me to see clearly where I was headed. She helped me find my passion, showed me the way to a happy healthy life. When I am feeling unmotivated, I know I can always count on her to help reignite that fire. Shes the strongest, most driven woman I know. And ontop of being extremely beautiful and fit as fuck, she has the most beautiful soul to match it and I know that no matter what, I can count on her to be my rock and set me straight. Thanks for being exactly you Em, I honestly don’t know where I would be if God didnt grace this earth with your presence ❤️ #sappysaturday  #sister  #vancouverfitness 
“Life is like riding a bicycle. To keep your balance, you must keep moving”  Albert Einstein. Get out and move today. #keepmoving #betterbalance #vancouverfitness
The NBA is back and I’m loving it! Been getting the itch to start playing again after watching a few games this past week. Gotta get back onto the hardwood! Who’s your team this year?! #thecomeback
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#nba #basketball #nike #nikesb #nikenba #nikebasketball #vancouver #vancity #vancitybuzz #vancityhype #mainstreet #goldenhour #dailyhivevan #narcityvancouver #fitness #getfit #workhard #livehealthy #riseandgrind #vancouver #fitfam #fitspo #fitsporation #fitspiration #fitstagram #vancouverfitness #vnft #vancouverbasketball
The NBA is back and I’m loving it! Been getting the itch to start playing again after watching a few games this past week. Gotta get back onto the hardwood! Who’s your team this year?! #thecomeback  . . . #nba  #basketball  #nike  #nikesb  #nikenba  #nikebasketball  #vancouver  #vancity  #vancitybuzz  #vancityhype  #mainstreet  #goldenhour  #dailyhivevan  #narcityvancouver  #fitness  #getfit  #workhard  #livehealthy  #riseandgrind  #vancouver  #fitfam  #fitspo  #fitsporation  #fitspiration  #fitstagram  #vancouverfitness  #vnft  #vancouverbasketball 
From The Heavens🌍
From The Heavens🌍
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[3563]
My legs hated me after this I promise you 😩😩 HIIT workouts are a great way to incorporate cardio into your exercises. This leg day and cardio routine put me straight into an ice bath (not complaining tho) sometimes you gotta do what you gotta do to get to where you want to be
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Focus on the present to prepare for the future 💯
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Enjoy 💕 #trainwithme
My legs hated me after this I promise you 😩😩 HIIT workouts are a great way to incorporate cardio into your exercises. This leg day and cardio routine put me straight into an ice bath (not complaining tho) sometimes you gotta do what you gotta do to get to where you want to be ————— Focus on the present to prepare for the future 💯 ————— Enjoy 💕 #trainwithme