16 July 2018
QF 75 SYD-YVR
* *Full video➡️You Tube Shery NN➡️link in profile
Apabila sudah lama tidak pulang ke Australia 🇦🇺, melihat kapal terbang Qantas boleh mengubat rindu 🤗❤. Penerbangan Qantas dari Sydney ke Vancouver dan Vancouver ke Sydney hanya beroperasi pada musim panas dan sejuk sahaja.
Wear some of your most fashionable attire and head to Vancouver Fashion Week in the Spring and Fall. @karlierosin gets so inspired when she comes here that she finds herself sketching (😍😍) 5 second looks when the models are on the runway. It’s such a rush!
#FridayFact : Did you know that exercise is a powerful medicine and one of the best ways to support treatment & recovery from cancer? ⛹️ .
We sat down with Sarah Weller, certified exercise physiologist to chat about her top reasons to workout during and after cancer.
1️⃣ Boost Energy. Research supports exercise as a first-line treatment for cancer-related fatigue. 🚀
2️⃣ Enhance function. Strength & fitness can be reduced by cancer treatments. Regular exercise can counteract this. 💪
3️⃣ Improve recovery. Regular exercise has been shown to reduce & manage side effects from chemotherapy.
4️⃣ Increase survival. It's estimated that 30-60% improvement in survival is possible by meeting exercise guidelines.