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I still can't believe that an ice cream parlour would offer a flight of ice cream sandwiches lol I got the chocolate peanut butter, salted caramel, and toasted marshmellow. My favourite is the salted caramel one ❤🍦
I still can't believe that an ice cream parlour would offer a flight of ice cream sandwiches lol I got the chocolate peanut butter, salted caramel, and toasted marshmellow. My favourite is the salted caramel one ❤🍦
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Great day yesterday @bloedel_conservatory ! 👍👏😃 #bloedelconservatory #botanicalgardens #plants #queenelizabethpark #vancouverbc #iloveplants #ilovenature
Itching to travel to another destination ✈️#waybackwednesday #travelfever #vancouverbc
We are so cute we could be a painting! Here the two Barbs savour beautiful Anselm Riesling which is truly an excellent BC wine that is refreshing, flavourful, off dry that I fell in love with today. You know I love Riesling! This is a beaut! We will have a few bottles in the shop by Friday. Don't miss this one.
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 Happy #winewrdnesday #winelovers🍷 wishing you a wine filled evening. ❤️😍
We are so cute we could be a painting! Here the two Barbs savour beautiful Anselm Riesling which is truly an excellent BC wine that is refreshing, flavourful, off dry that I fell in love with today. You know I love Riesling! This is a beaut! We will have a few bottles in the shop by Friday. Don't miss this one. 🍷 🍷 🍷 Happy #winewrdnesday  #winelovers 🍷 wishing you a wine filled evening. ❤️😍
Improve your mood and reduce stress by combining yoga and massage. While yoga improves your breathing, energy and mood, massage reduces stress by producing endorphins. Vida’s Wellness Warrior is the perfect yoga-massage package that brings harmony to your mind and body. Priced at $120. Come with a friend and you will both leave with a bath salt to enjoy your balance at home. 
#selfcareeveryday #westinbayshore #suttonplace #yyoga #vidaspas #vancouver #vancouverbc #massage #yvr #promotion #promo
Improve your mood and reduce stress by combining yoga and massage. While yoga improves your breathing, energy and mood, massage reduces stress by producing endorphins. Vida’s Wellness Warrior is the perfect yoga-massage package that brings harmony to your mind and body. Priced at $120. Come with a friend and you will both leave with a bath salt to enjoy your balance at home. #selfcareeveryday  #westinbayshore  #suttonplace  #yyoga  #vidaspas  #vancouver  #vancouverbc  #massage  #yvr  #promotion  #promo 
Today’s transformation. Swipe left for before picture. 😍
Today’s transformation. Swipe left for before picture. 😍
Our homes at Crest are well under construction. Move in this fall.
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Live in Style.
See the video and get all the details by registering at Crestvip.ca.
To book your private appointment call 604-644-3709
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#mls #kelowna #vancouverbc #penticton #hbg #surreygolfcourse #vanre #okanagan #surreybc #newconstruction #richmondbc #ylw #southsurrey #surreyrealtors #fleetwoodtownhomes #yyj #vancitybuzz #westvan #narcityvancouver #604now #langley #veryvancouver #falsecreek #hottub #fraservalley #viawesome #crest #surrey #townhome #vancitylife
Our homes at Crest are well under construction. Move in this fall. - Live in Style. See the video and get all the details by registering at Crestvip.ca. To book your private appointment call 604-644-3709 . . . . . #mls  #kelowna  #vancouverbc  #penticton  #hbg  #surreygolfcourse  #vanre  #okanagan  #surreybc  #newconstruction  #richmondbc  #ylw  #southsurrey  #surreyrealtors  #fleetwoodtownhomes  #yyj  #vancitybuzz  #westvan  #narcityvancouver  #604now  #langley  #veryvancouver  #falsecreek  #hottub  #fraservalley  #viawesome  #crest  #surrey  #townhome  #vancitylife 
...the hustle, the bustle...
...the hustle, the bustle...
The combonation of twisting in the torso and contraction/expansion of the spine allows the trainee to develop multiple powers at the same time. Power is expressed upward through the elbow and pulling down or "hooking" with the opposite side's hand. Moving on oblique angles and and quick turning footwork is also trained. Observe how these elements combined make for the release of power to be the very last moment.
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#xinyiliuhequan #mindfulness #xingyi #taoism #breathing #neijia #martialarts #tcm #kungfu #health #twist #meditationvancouver #selfdefence #selfdefense #discipline #elbows #powerdevelopment #mindandbody #training #yoga #traditionalkungfu #movement #wellness #martialartslife #qigong #meditation #martialartist #urbantaoist #citylife #vancouverbc
The combonation of twisting in the torso and contraction/expansion of the spine allows the trainee to develop multiple powers at the same time. Power is expressed upward through the elbow and pulling down or "hooking" with the opposite side's hand. Moving on oblique angles and and quick turning footwork is also trained. Observe how these elements combined make for the release of power to be the very last moment. . #xinyiliuhequan  #mindfulness  #xingyi  #taoism  #breathing  #neijia  #martialarts  #tcm  #kungfu  #health  #twist  #meditationvancouver  #selfdefence  #selfdefense  #discipline  #elbows  #powerdevelopment  #mindandbody  #training  #yoga  #traditionalkungfu  #movement  #wellness  #martialartslife  #qigong  #meditation  #martialartist  #urbantaoist  #citylife  #vancouverbc 
So excited to announce we have this awesome gift pack up for grabs at our summer pop-up market this Sunday! There’s one catch - gotta be there to enter to win! Thanks @spinsociety for supporting! Excited to check out your new spot in Mount Pleasant opening soon🚴‍♀️🚴🏾‍♂️
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#yvr #vancity #vancouverbusiness #vancouverbc #supportlocal #vancouverpopup #yvrpopup #vancouverevents  #vancouvermarket #heritagehall #vancouvermakers #vancouverblogger #vancity #madeinthe604 #yvrblog #yvrblogger #yvrlife #vancitybloggers #vancitypopups #vancityevent #shoplocal #vancouverblog #bcbuylocal #microbusiness #heritagehall #spinsociety #scty #sctydt #indoorcycling #spinstudio #localsupportinglocal
So excited to announce we have this awesome gift pack up for grabs at our summer pop-up market this Sunday! There’s one catch - gotta be there to enter to win! Thanks @spinsociety for supporting! Excited to check out your new spot in Mount Pleasant opening soon🚴‍♀️🚴🏾‍♂️ . . . . . #yvr  #vancity  #vancouverbusiness  #vancouverbc  #supportlocal  #vancouverpopup  #yvrpopup  #vancouverevents  #vancouvermarket  #heritagehall  #vancouvermakers  #vancouverblogger  #vancity  #madeinthe604  #yvrblog  #yvrblogger  #yvrlife  #vancitybloggers  #vancitypopups  #vancityevent  #shoplocal  #vancouverblog  #bcbuylocal  #microbusiness  #heritagehall  #spinsociety  #scty  #sctydt  #indoorcycling  #spinstudio  #localsupportinglocal 
Day hikes are the best. So inspired by the beauty and managed to do 8 miles with spectacular scenery.  We did High Note Trail today and had views of glaciers, aqua colored lakes (glacier fed Chekamus) and a sun bathing marmot...highly recommend a visit. @whistlerblackcomb #painterslife
Day hikes are the best. So inspired by the beauty and managed to do 8 miles with spectacular scenery. We did High Note Trail today and had views of glaciers, aqua colored lakes (glacier fed Chekamus) and a sun bathing marmot...highly recommend a visit. @whistlerblackcomb #painterslife 
Boris & Natasha are moulting, so they spend a lot of time grooming each other, sunbathing, and being spoiled by me with fresh water and noms. ❤👍#vancouverbc #crows #crowarmy
Boris & Natasha are moulting, so they spend a lot of time grooming each other, sunbathing, and being spoiled by me with fresh water and noms. ❤👍#vancouverbc  #crows  #crowarmy 
Call and book your In-home massage today !!!
☎️ 7789869000 .
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#massagetime💆 #massagetable #yvrspa #massage #mobilemassage #massageathome #massagetherapy #vancouverbc #lowermainland
@kaeallyson working it in our Ignite Classic Tank 💪🏼🔥 Get yours at www.ericshihfitness.com
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#vancouver #vancity #ignite #ignitefitnessapparel #vancouverbc
Soon enough, I’ll see you at the top! Been craving to summit a hike; can’t wait for next month!! ⛰ #blacktusk #vancouverbc #explorebc
Getting some R&R on a family vacay. Took advantage and finished off a chapter while both Aunties had a boy each! Thank you sistas! I started this book a long time ago! I hope to finish it this week!
Getting some R&R on a family vacay. Took advantage and finished off a chapter while both Aunties had a boy each! Thank you sistas! I started this book a long time ago! I hope to finish it this week!
The track is calling, will you answer? Drop in tonight for pure electric speed. Plus save with the Wednesday night elite deal! 🏎🏁
The track is calling, will you answer? Drop in tonight for pure electric speed. Plus save with the Wednesday night elite deal! 🏎🏁
Vintage views
Vintage views
Thank you little bee 🐝 for pollinating our world....
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#bee #flower #floral_perfection #honeybee #pollinators #vancouverbc #naturelovers #pacificnorthwest  #grateful #bekind
Safe to say this is the best seat in the house.
Safe to say this is the best seat in the house.
The kids and I love having our meals on the patio. It’s where we come to relax or in this case, to colour ❤️
The kids and I love having our meals on the patio. It’s where we come to relax or in this case, to colour ❤️
Just in case you missed it on @bt_vancouver last week! Tech journalist, Akash on set with the OneMile #HaloCity #escooter
Just in case you missed it on @bt_vancouver last week! Tech journalist, Akash on set with the OneMile #HaloCity  #escooter 
Livin on island time...❤️❤️ Top + Skirt: @vergegirl
Livin on island time...❤️❤️ Top + Skirt: @vergegirl
•E 63 AMG S• 600HP | Full Service New Car Prep + Ceramic Coated #gyeon #gyeonquartz #e63amgs #mercedesbenz #vancity #vancouvermobilecarwash
•Porsche Carrera S• Detailed + Protected• 🏆🥇🏆 #vancouvermobilecarwash #vancity #porsche #carreras
•Bentley GT• Detailed + Protected 🏆🥇🏆 #vancouvermobilecarwash #vancity #bentley #bentleygt
•BMW M3• Detailed + Protected 🏆🥇🏆 #vancouvermobilecarwash #vancity #bmwm3
•Hummer H2• Maintained 🏆🥇🏆 #vancouvermobilecarwash #vancity #hummer #hummerh2 #forsale
Parrot pair @bloedel_conservatory - one loves dancing slightly more than the other...if you know what I mean. 😄

#bloedelconservatory #botanicalgardens #birbs #birds #parrots #vancouverbc #queenelizabethpark #ilovebirds
Android Pay gives your customers a simple, secure way to pay with Visa. From in-store purchases to in-app transactions, Android Pay works with nearly any Android device over any mobile carrier. It’s fast, convenient and easy to set up. Android Pay is only compatible on Android devices that are NFC and HCE-enabled and run KitKat 4.4 or later.

#payments #smallbusiness #grandopening  #smallbusinessowner #canada  #startup  #smallbusinesssaturday #smallbusinesslove  #smallbusinesses #smallbusinessowners #smallbusinessmarketing #smallbusinesslife  #smallbusinesstips #smallbusinessaustralia #smallbusinessperth  #smallbusinessweek #smallbusinesssupport #smallbusinessuk #smallbusinessesrock  #smallbusinessau #smallbusinessrocks #smallbusinesswomen #smallbusinessrevolution #smallbusinesss #smallbusinessyvr #smallbusinessmatters #smallbusinesssunday  #newbusiness  #vancouverbc
Android Pay gives your customers a simple, secure way to pay with Visa. From in-store purchases to in-app transactions, Android Pay works with nearly any Android device over any mobile carrier. It’s fast, convenient and easy to set up. Android Pay is only compatible on Android devices that are NFC and HCE-enabled and run KitKat 4.4 or later. #payments  #smallbusiness  #grandopening  #smallbusinessowner  #canada  #startup  #smallbusinesssaturday  #smallbusinesslove  #smallbusinesses  #smallbusinessowners  #smallbusinessmarketing  #smallbusinesslife  #smallbusinesstips  #smallbusinessaustralia  #smallbusinessperth  #smallbusinessweek  #smallbusinesssupport  #smallbusinessuk  #smallbusinessesrock  #smallbusinessau  #smallbusinessrocks  #smallbusinesswomen  #smallbusinessrevolution  #smallbusinesss  #smallbusinessyvr  #smallbusinessmatters  #smallbusinesssunday  #newbusiness  #vancouverbc 
It’s so easy to be afraid of chasing what you want, especially if what you want is a new goal or dream.

That’s because we can be really hard on ourselves. I’m totally guilty of talking myself down from taking big risks, or for doubting my ability to pursue a goal because I’m afraid I’ll mess it up.

But you’re not going to become any more deserving of greatness by sitting down and worrying about the fact that you’re not great yet! You’re going to become a better version of yourself by getting up, working for it, and translating your dreams into actions. 
The thing about goals is that they’re only as impossible as you make them out to be in your head. You’ll start becoming great when you start believing you can.

With enough fire and enough fight, you can chase your dreams. And if you really hustle, maybe you’ll even catch them 😉
-Anushka

#womeninbiz #womeninbusiness #quotes #healthandwellness #webconsultants #womeninpower #onlinemarketingtips #webdeveloper #babessupportingbabes #commerce #ecommerce #shopify #girlboss #motivationalquotes #femaleentrepreneur #onlinemarketing #womenentrepreneurs #motivation #webconsulting #squarespace #wordpress #marketingstrategy #sidehustle #hustle #vancouverbc #myyvr #vancitybuzz #vancouver #vancity #businessbabe
It’s so easy to be afraid of chasing what you want, especially if what you want is a new goal or dream. That’s because we can be really hard on ourselves. I’m totally guilty of talking myself down from taking big risks, or for doubting my ability to pursue a goal because I’m afraid I’ll mess it up. But you’re not going to become any more deserving of greatness by sitting down and worrying about the fact that you’re not great yet! You’re going to become a better version of yourself by getting up, working for it, and translating your dreams into actions. The thing about goals is that they’re only as impossible as you make them out to be in your head. You’ll start becoming great when you start believing you can. With enough fire and enough fight, you can chase your dreams. And if you really hustle, maybe you’ll even catch them 😉 -Anushka #womeninbiz  #womeninbusiness  #quotes  #healthandwellness  #webconsultants  #womeninpower  #onlinemarketingtips  #webdeveloper  #babessupportingbabes  #commerce  #ecommerce  #shopify  #girlboss  #motivationalquotes  #femaleentrepreneur  #onlinemarketing  #womenentrepreneurs  #motivation  #webconsulting  #squarespace  #wordpress  #marketingstrategy  #sidehustle  #hustle  #vancouverbc  #myyvr  #vancitybuzz  #vancouver  #vancity  #businessbabe 
Meet the cast of SHINE2018. Fashion designer @royaldissension #fashion #ontherunway #shinenostigma #shine2018 #fundraiser #nonprofit #fashiondesigner #fashiondesign #mentalhealth #addiction #vancouverbc #vancouverevents @commodoreballroom #sept22
Vegan pizza at the park 🙏🙏🙏🙏
Vegan pizza at the park 🙏🙏🙏🙏
Did you know that crabs communicate via sound? They produce drumming and flapping sounds by using their claws and pincers! 
Learn more about these interesting creatures using the link in our profile.

Illustration by @katejeongillustration
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#gumbootkids #cbckids #illustrationoftheday #illustratorsoninstagram #illustratorsofinstagram #digitalpainting #photoshopart #illustrateyourworld #illustrationartists #illustrationart #mixedmedia #mixedmediaart #vancouverbc #yvrartist #yvrarts #yvrart #illustrations #illustrationdaily #illustrators #illustrated #illustrateyourworld #illustrationforkids #illustrationgram #illustrationlove #illustrationwork
Did you know that crabs communicate via sound? They produce drumming and flapping sounds by using their claws and pincers! Learn more about these interesting creatures using the link in our profile. Illustration by @katejeongillustration . . . . . #gumbootkids  #cbckids  #illustrationoftheday  #illustratorsoninstagram  #illustratorsofinstagram  #digitalpainting  #photoshopart  #illustrateyourworld  #illustrationartists  #illustrationart  #mixedmedia  #mixedmediaart  #vancouverbc  #yvrartist  #yvrarts  #yvrart  #illustrations  #illustrationdaily  #illustrators  #illustrated  #illustrateyourworld  #illustrationforkids  #illustrationgram  #illustrationlove  #illustrationwork 
Two peas in a pod? How about two birds in a nest ! 🐥 today’s avant garde updo ! .
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#updo #hairstyle #avantgarde #creative #chirpchirp #vancouverbc #gastownvancouver #johncasablancas #summerfeels #springfeels #design #hairstylist #borntodothis #lovewhatyoudo
I work during Vancouver Pride, Lughnasadh, Botj Community Days, The Animr movie ive waited months to see, my birthday and the anime con on the weekend of my birthday. Anyone in Vancouver want to be my friend? I have Mondays and Tuesdays off and I need to make friends so I have things to do on my days off. 
#ineedtomeetpeople #butnothingisintheevening #oronmondays #orontuesdays #thatsucks
#ihavenofriendshere #vancouverbc #vancouvercosplayer #imlonely lol
Lol 😂 I’m suck this back like there is no yesterday 😂 #smoothie #gay #canada🇨🇦 #vancouverbc #gay40 #gayfit #gayman
Goodnight Victoria!
Goodnight Victoria!
Glacier • Alaska
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One of the many glaciers in the glacier bay here.  I remember them as much larger, more fearsome, and spectacular before; now they’ve melted more as days gone by with the temperature rising.
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It’s beautiful and an amazing wonder what nature has created for this planet.
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#Alaska #glacier #glaciernationalpark #glacierbay #spectacular #amazing #awesome #beautiful #wonder #nature #melting #color #blue #sea #globalwarming #water #growinghorizontally #alwayshungry #travel #foodie #yvr #eats #vancouverbc #vancouver #nomnomnom #blogger #vancity #badchefcplxp
Glacier • Alaska . One of the many glaciers in the glacier bay here. I remember them as much larger, more fearsome, and spectacular before; now they’ve melted more as days gone by with the temperature rising. . It’s beautiful and an amazing wonder what nature has created for this planet. . #Alaska  #glacier  #glaciernationalpark  #glacierbay  #spectacular  #amazing  #awesome  #beautiful  #wonder  #nature  #melting  #color  #blue  #sea  #globalwarming  #water  #growinghorizontally  #alwayshungry  #travel  #foodie  #yvr  #eats  #vancouverbc  #vancouver  #nomnomnom  #blogger  #vancity  #badchefcplxp 
Country roads
Country roads
Zoom zooming 🚙 #canada🇨🇦 #vancouverbc #cars
🎶 Put off your sorrow until tomorrow, go in to your dance! 🎶 #42ndStreet is #onstagetonight bursting with showstoppers sure to leave you smiling. See you there! ✨ 📷: by @lindsayscats of @joscelyne_tamburri as Lorraine, @payfray as Peggy, @lucymcnultyy as Maggie, @joleneinwonderland as Annie and @juliaullrich7 as Phyllis! #GirlPower #TUTS2018 #MusicalTheatre #VancouverBC #StanleyPark
When the heat goes up the pants go up and the funky socks make a show 🤪 Cuando el calor sube los pantalones suben y los calcetines aparecen @chateauvictoria ( model: Jackson )
When the heat goes up the pants go up and the funky socks make a show 🤪 Cuando el calor sube los pantalones suben y los calcetines aparecen @chateauvictoria ( model: Jackson )