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#vancity medias

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On Sundays we:
- Tap our guava kombucha.
- Make a new batch of white tea kombucha.
- Pick some of the fruits of our labour.
- Make a quick batch of pickled veggies from the garden.

If this isn't the epitome of being a hipster on the Drive, I don't know what is.

#yvr  #vancity #vancouver #pnw #vsco #summerbreak #growyourown #pickling #eatyourveggies #kombucha #commercialdrive #canyoubemorehipster #masonjar
Not entirely sure what these little puff balls are, but I like them #ubcfarm #vancity
Not entirely sure what these little puff balls are, but I like them #ubcfarm  #vancity 
바쁜와중에 갑자기 찾아온 여유🍺
담엔 여기서 브런치 하자앙❤️
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#주말데이트 #주말그램 #밴쿠버 #밴쿠버일상 #kilkenny #vancouver #vancity #weekendvibes #likeforlikes #vibes #canadaplace
Today’s class is successful.👏 Next class will be this Tuesday July 17th at 6:30pm-9:30pm.🔜
Big thanks to @wolfshow giving this such wonderful and detailed lecture. We hope the students are satisfied with the result.

Photo credit: @annabelleallan . .
📩DM for studio rental, drop-in and glassblowing class.
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#vancouverhub #vancouverhubwoodglassfactory  #wearecgc #wearethecgc #vancouver #canada #downtownvancouver  #glassblowing #glassstudio #kilnformedglass #glasscommunity #kiln #glassforsale #glassartist #woodworking #woodshop #woodart #artstudio #420 #710 #eastvan #vancouverartist #vancouvercreatives #vancity #lathes #beadmaking #flamework #flameworking #lampwork #lampworking
Today’s class is successful.👏 Next class will be this Tuesday July 17th at 6:30pm-9:30pm.🔜 Big thanks to @wolfshow giving this such wonderful and detailed lecture. We hope the students are satisfied with the result. Photo credit: @annabelleallan . . 📩DM for studio rental, drop-in and glassblowing class. . . . #vancouverhub  #vancouverhubwoodglassfactory  #wearecgc  #wearethecgc  #vancouver  #canada  #downtownvancouver  #glassblowing  #glassstudio  #kilnformedglass  #glasscommunity  #kiln  #glassforsale  #glassartist  #woodworking  #woodshop  #woodart  #artstudio  #420  #710  #eastvan  #vancouverartist  #vancouvercreatives  #vancity  #lathes  #beadmaking  #flamework  #flameworking  #lampwork  #lampworking 
As Michael Scott would say, “So put on your saris, it’s time to celebrate Diwali”
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#diwali #colourfest #theofficereference #michaelscott #vancity
No Pain 🏋️‍♀️ No Gain

I remember when this was my mindset. The idea that muscle soreness meant I had worked hard 💪🏻 This philosophy definitely pushed me but I was not progressing efficiently 🤷‍♀️ I just incorporated RDLs back into my programming and was quickly reminded as to why this doesn't work to my advantage 📉

Recorded here is one of my sets from last week
📽 3x5 at 135lbs

While this load was manageable, I had to dig deep in order to finish. That day I didn't feel sore. HECK! I actually complained to @battlingbroscience how my flexibility makes feeling any tension almost impossible. I ate my words as I was sore THE ENTIRE REST OF THE WEEK 😢

In the past, I would of thought "YAY! Leg day massacre, I won't  be able to walk for days! It was a great workout!" But not anymore ❌
The soreness I experienced completely ruined the rest of my workouts that week 👎🏻 I wanted to share this to remind you that muscle soreness is not the key indicator of muscle growth and getting stronger.

In fact, in order to progress in my training certain lifts must be done multiple times a week. I squat twice, bench and deadlift three times. If I make myself sore to the point that it compromises my training, I exchange my ability to progressively overload for excessive fatigue
@f2k_athletic_club
@battlingbroscience
@bioxperformancenutrition
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#romaniandeadlift #progressiveoverload #powerliftingwomen #deadlifttillimdead #inked #depthbeforedishonor #vancity #nopainnogain #fitgirlsofig #squatbooty #legday #foodforthought #periodization #onlinecoach #rippedgeekfitness
No Pain 🏋️‍♀️ No Gain I remember when this was my mindset. The idea that muscle soreness meant I had worked hard 💪🏻 This philosophy definitely pushed me but I was not progressing efficiently 🤷‍♀️ I just incorporated RDLs back into my programming and was quickly reminded as to why this doesn't work to my advantage 📉 Recorded here is one of my sets from last week 📽 3x5 at 135lbs While this load was manageable, I had to dig deep in order to finish. That day I didn't feel sore. HECK! I actually complained to @battlingbroscience how my flexibility makes feeling any tension almost impossible. I ate my words as I was sore THE ENTIRE REST OF THE WEEK 😢 In the past, I would of thought "YAY! Leg day massacre, I won't be able to walk for days! It was a great workout!" But not anymore ❌ The soreness I experienced completely ruined the rest of my workouts that week 👎🏻 I wanted to share this to remind you that muscle soreness is not the key indicator of muscle growth and getting stronger. In fact, in order to progress in my training certain lifts must be done multiple times a week. I squat twice, bench and deadlift three times. If I make myself sore to the point that it compromises my training, I exchange my ability to progressively overload for excessive fatigue @f2k_athletic_club @battlingbroscience @bioxperformancenutrition . #romaniandeadlift  #progressiveoverload  #powerliftingwomen  #deadlifttillimdead  #inked  #depthbeforedishonor  #vancity  #nopainnogain  #fitgirlsofig  #squatbooty  #legday  #foodforthought  #periodization  #onlinecoach  #rippedgeekfitness 
Go check out @eastvaninctattoo 1839 Commercial Drive in east Vancouver. Awesome tattoos and East Van apparel Shout out keep it 100% #eastvancity #eastvancouver #eastvan #vancity #tattoo #tattoostyle #vancouvercanada #thedrive #goodtimes #eastside
I take this for granted... crowded beach day and mountains with snow in the background ❤️. #vancity #vancouverisawesome
Even the murals in Vancouver are spectacular 🎨
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#vancouverisawesome #streetart #mural #colorful #art #merrygoround #walkingtour #vancouver #vancity #giant #tree
Excellent spanakopita and calamari from the Greek Festival on Boundary Road! Definitely go check it out. There’s tons of great food, music, and entertainment! Escape Vancouver and head to Greece tonight as it’s the last day of the Festival! It closes at 11pm. 🇬🇷
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#spanakopita #greek #food #calamari #seafood #tzatziki #vancouver #vancity #food #foodie #foodporn #foodgasm #vancouver #yvr #canada #greekfestival
that folk fest time of year ✨
that folk fest time of year ✨
Explored the city like tourists with @brennadenexter Walked over 22km! Won some money at #parcvancouver Tried my first vegan burger at #Meet Checked out the garden at #drsunyatsengarden and took the #aquabus #Gastown, #Chinatown, #Yaletown, #WestEnd, #StanleyPark and #GranvilleIsland! #604 #vancouver #vancity #tourist
💎 I mean, are her eyes even real 😍
🎀 Classic set | C curl | 9-12mm, “Natural eye”
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📲Dm for bookings/pricelist .
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#eyelashextensions #lashextensions #lashesonfleek #volumelashes #halifax #falsies #makeup #classiclashes #lashes #lashaholic #lashtech #lashtechnician #lashlove #lashartist #lashlove #lashes #lashboost #nomakeup #lash411 #lashnap #lashgoals #eyelashesonpoint #individuallashes #eastcoast #lashpro #lashescanada #halifaxnoise #vancity #lashlove
💎 I mean, are her eyes even real 😍 🎀 Classic set | C curl | 9-12mm, “Natural eye” ______________________________ 📲Dm for bookings/pricelist . . . . #eyelashextensions  #lashextensions  #lashesonfleek  #volumelashes  #halifax  #falsies  #makeup  #classiclashes  #lashes  #lashaholic  #lashtech  #lashtechnician  #lashlove  #lashartist  #lashlove  #lashes  #lashboost  #nomakeup  #lash411  #lashnap  #lashgoals  #eyelashesonpoint  #individuallashes  #eastcoast  #lashpro  #lashescanada  #halifaxnoise  #vancity  #lashlove 
We won’t be invisible, we won’t be denied.
We won’t be invisible, we won’t be denied.
I have wings on the back of my shoulders,
and I'm ready to fly.
Pamela L. Laskin
#wings #yellow #beauty #solitude #colors #closup #nature #birds #love #lifestory #art #kindness #moments #hope #poem #poetry #dreams #dreamer #story #nikon #coffee #nostalgic #fly #vancity #canada
Loves the ocean but hates baths 🤔 | July 13, 2018
Loves the ocean but hates baths 🤔 | July 13, 2018
If anyone feels like donating me $300 to buy tickets to Skookum Fest JUST to see @florenceandthemachine I wouldn’t say no tbh ❤️
If anyone feels like donating me $300 to buy tickets to Skookum Fest JUST to see @florenceandthemachine I wouldn’t say no tbh ❤️
Loose waves for this beauty on her engagement day #wedding #engagment #hairdo #updo #mouniiiir #ulyanaaster #ulyanaastereducation @ulyana.aster @mounirsalon @nadigerber #lalasupdos #ulyanaaster #makeupartistworldwide #makeup #dressyourface #waves #instaday #instagood #instalike #instagood #instaglam @katreenranda 
#hair #hairdo #wavy #wavycurls #engagementparty #glam #hollywoodglam #blanchemacdonald #blanchecertified #vancity #makeupartists #hairartists #modernsalon @modernsalon @hairsalonm @artak_hairstylist @lalasupdos @katreenranda #vancityartist #vancouverhairstylist
Loose waves for this beauty on her engagement day #wedding  #engagment  #hairdo  #updo  #mouniiiir  #ulyanaaster  #ulyanaastereducation  @ulyana.aster @mounirsalon @nadigerber #lalasupdos  #ulyanaaster  #makeupartistworldwide  #makeup  #dressyourface  #waves  #instaday  #instagood  #instalike  #instagood  #instaglam  @katreenranda #hair  #hairdo  #wavy  #wavycurls  #engagementparty  #glam  #hollywoodglam  #blanchemacdonald  #blanchecertified  #vancity  #makeupartists  #hairartists  #modernsalon  @modernsalon @hairsalonm @artak_hairstylist @lalasupdos @katreenranda #vancityartist  #vancouverhairstylist 
Landing at YVR .
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#yvr #yvrcanada #vancouver #vancity #richmond
Love these boys 😍❤
@tim_tdub @barcelino45 @johnbe11o @tylerreecebrewer 
#weekendvibes #cute #picnic #saturday #vancity #boys #instagay #gaysnap #gaystagram
The fact that even this plate of shaved ice is melting leaves us feelin’ better about the sunburn we got today 😅🍧
#vanfoodiegals
The fact that even this plate of shaved ice is melting leaves us feelin’ better about the sunburn we got today 😅🍧 #vanfoodiegals 
We don't discriminate 🍷 PLAYer @shopstateofgrace
#cameheretoPLAY // playdigitalculture.com
We don't discriminate 🍷 PLAYer @shopstateofgrace #cameheretoPLAY  // playdigitalculture.com
Today I swam in the ocean and an outdoor pool, my Pisces soul is the happiest #westcoastliving #westcost #getoutdoors #vancity #fish #pisces #piscessun
Two-headed rat for Patrick! Thanks for getting some of my weird flash and for putting it so close to that amazing healing pigeon by  @awfultoad ! .
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#rat #rattoo #freaks #scientificillustration #weird #strange #rattattoo #mouse #animaltattoo #linework #yvr #qttr #legtattoo #rodent #flash #flashtattoo #illustration #black #blackwork #vancity #vancouver
✨NEW ARRIVAL✨
Lady Dior Large Tote
My price: $4700
Retail: $6000+
Material: Patent
Hardware: Gold
Color: Black
Size: 12.5"x 11"x 10"
Condition: 9.9/10 
Includes: Shopping bag, box, dust bag, authenticity card, care papers 
______________________________________________
All items are payment plan eligible with 30% non-refundable deposit
______________________________________________
Taxes included, shipping is extra
✨NEW ARRIVAL✨ Lady Dior Large Tote My price: $4700 Retail: $6000+ Material: Patent Hardware: Gold Color: Black Size: 12.5"x 11"x 10" Condition: 9.9/10 Includes: Shopping bag, box, dust bag, authenticity card, care papers ______________________________________________ All items are payment plan eligible with 30% non-refundable deposit ______________________________________________ Taxes included, shipping is extra
Heading to Storybrooke, ready for adventure! 😎
Heading to Storybrooke, ready for adventure! 😎
Poké places are poppin’ all over my neighbour and I am really LIVIN’.
@thepoke5 had their soft opening recently and I can’t wait for their grand opening in August!!
Pictured is the Akuma Tuna, which is freaking ABURI-fied (ya I just made that a word) 😩💕🔥
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Disclosure: private tasting
Poké places are poppin’ all over my neighbour and I am really LIVIN’. @thepoke5 had their soft opening recently and I can’t wait for their grand opening in August!! Pictured is the Akuma Tuna, which is freaking ABURI-fied (ya I just made that a word) 😩💕🔥 - Disclosure: private tasting
💎 “Eyes without lashes are like cake without frosting”
🎀 Classic set | C curl | 9-12mm, “Natural eye”
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📲Dm for bookings/pricelist .
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#eyelashextensions #lashextensions #lashesonfleek #volumelashes #halifax #falsies #makeup #classiclashes #lashes #lashaholic #lashtech #lashtechnician #lashlove #lashartist #lashlove #lashes #lashboost #nomakeup #lash411 #lashnap #lashgoals #eyelashesonpoint #individuallashes #eastcoast #lashpro #lashescanada #halifaxnoise #vancity #lashlove
💎 “Eyes without lashes are like cake without frosting” 🎀 Classic set | C curl | 9-12mm, “Natural eye” ______________________________ 📲Dm for bookings/pricelist . . . . #eyelashextensions  #lashextensions  #lashesonfleek  #volumelashes  #halifax  #falsies  #makeup  #classiclashes  #lashes  #lashaholic  #lashtech  #lashtechnician  #lashlove  #lashartist  #lashlove  #lashes  #lashboost  #nomakeup  #lash411  #lashnap  #lashgoals  #eyelashesonpoint  #individuallashes  #eastcoast  #lashpro  #lashescanada  #halifaxnoise  #vancity  #lashlove 
After a few days if successful negotiation, we managed to close the deal on this beautiful house for my clients! #anotherhappybuyer #sold #surreyhomes #surreyrealtor #balinc #vancity #fvreb #buildingfuturestoday
✨NEW ARRIVAL✨
Lady Dior Cannage Wallet With Chain
My price: $800
Material: Patent
Hardware: Gold
Color: Black
Size: 7.5"x 4"x 1.5"
Condition: 9.5/10 
Includes: Box, dust bag
______________________________________________
All items are payment plan eligible with 30% non-refundable deposit
______________________________________________
Taxes included, shipping is extra
✨NEW ARRIVAL✨ Lady Dior Cannage Wallet With Chain My price: $800 Material: Patent Hardware: Gold Color: Black Size: 7.5"x 4"x 1.5" Condition: 9.5/10 Includes: Box, dust bag ______________________________________________ All items are payment plan eligible with 30% non-refundable deposit ______________________________________________ Taxes included, shipping is extra
I can’t show my face but I can show the rest of my body. I don’t want to prove anything to anyone but to myself, so ..... Sit back and enjoy or feel free to leave anytime.
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#thisisme #empowerment #free #freedom #booty🍑 #wcw #instagood #instagirls #thick #latina #yoga #yvr #belfie #vancity #curiocity #vancity #cdmx #polanquito #nalgas #culona
Pre-gig dinner and drinks at @postmarkbrewing @belgardkitchen ... DELICIOUS!
Pre-gig dinner and drinks at @postmarkbrewing @belgardkitchen ... DELICIOUS!
I can't really see another squad tryna cross us 😎 .
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HMUA : @houseofvanityart 
Outfit : @the_indianboutique
Jewelry : @ravicollections
Decor : @venyoudecor
Photography : @gurjeetbhatthalphotography
@vissaremediagroup
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#desidolls #indianfusionweddings #indianweddingsite #indianinspiration #indianweddingbuzz #pakistanimodel #pakistanstylelookbook #styleonset #desioutfitter #indianstreetstyle #asianadornments #model #lengha #lashes #southasianfashion #glam #desi #fitgirls #highlight #undiscovered_mua #indian_wedding #desibaddies #browngirlgang
#tintfam #livetinted #mua #desicouture #vancity #weddingoutfit
I can't really see another squad tryna cross us 😎 . . . HMUA : @houseofvanityart Outfit : @the_indianboutique Jewelry : @ravicollections Decor : @venyoudecor Photography : @gurjeetbhatthalphotography @vissaremediagroup . . . #desidolls  #indianfusionweddings  #indianweddingsite  #indianinspiration  #indianweddingbuzz  #pakistanimodel  #pakistanstylelookbook  #styleonset  #desioutfitter  #indianstreetstyle  #asianadornments  #model  #lengha  #lashes  #southasianfashion  #glam  #desi  #fitgirls  #highlight  #undiscovered_mua  #indian_wedding  #desibaddies  #browngirlgang  #tintfam  #livetinted  #mua  #desicouture  #vancity  #weddingoutfit 
When in Texas....😍😋
When in Texas....😍😋
Last chance to shop our entire site with FREE SHIPPING using code WEEKEND! 🙌🏼📬
TAP TO SHOP
Made from 100% ethical & sustainable Bamboo
#BAMBIANDBIRDIE
bambiandbirdie.com (link in profile)
Last chance to shop our entire site with FREE SHIPPING using code WEEKEND! 🙌🏼📬 TAP TO SHOP Made from 100% ethical & sustainable Bamboo #BAMBIANDBIRDIE  bambiandbirdie.com (link in profile)
Pool party & bbq with some of my favorite people! 😎 thank you @annis160 😘 #summermood #weekend #friends #family #vancity #summer #swimingpool #bbq #instacool #northvan
Solid weekend away at the bluest waters I’ve seen thus far in BC. 🏞
Solid weekend away at the bluest waters I’ve seen thus far in BC. 🏞
After learning the In My Feelings dance 😏🎶 #lights #summernights #vancity #drake #codythephotographer 
@codymc3ach3n
#bc #vancity think this is some kind of Navy building  from the Canadian armed forces #stanleypark
Pins and magnets will be available at the show! Show opens next Monday the 23rd and the reception is Thursday the 26th! #tessaleedesigns #illustration #cats #art #artist #meow #catart #shoplocal #smallbusiness #artisan #artisanmarket #canada #cat #catlady #crazycatlady #vancouver #vancouverart #catsofinstagram #yvr #vancity #vancityart #ceramics #clowder #supportlocalart
There’s no fun day like Sunday! 🌞 All $3 shots or #highballs @indochinekitchen  Broadway location 🔥 #SundayFunday
There’s no fun day like Sunday! 🌞 All $3 shots or #highballs  @indochinekitchen Broadway location 🔥 #SundayFunday 
#bc #stanleypark "around the bend" #vancouver #vancity
The most fantastic pasta we’ve had in Vancouver so far! Arrabbiata pasta dish and Gnocchi alla sorrentina.. Reasonable prices and definitely worth it ☘️☘️☘️☘️/5
The most fantastic pasta we’ve had in Vancouver so far! Arrabbiata pasta dish and Gnocchi alla sorrentina.. Reasonable prices and definitely worth it ☘️☘️☘️☘️/5
Sometimes I say I wish we could live in California. Then I remember on weekends like this, that we kind of do - but better because this is Canada 🇨🇦 #vancity #calicouver #summerinvancouver #kitsilano #volleyball #beachvolleyball
Fave day, fave person ☀️
Fave day, fave person ☀️
‼️FLASH SALE‼️
Lady Dior Large Tote
My price: $2900👉🏼now $2500 only‼️
Retail: $6000+
Material: Lambskin
Hardware: Gold
Color: Beige
Size: 12.5"x 11"x 10"
Condition: 8.5/10 
Includes: Authenticity card, care papers 
______________________________________________
All items are payment plan eligible with 30% non-refundable deposit
______________________________________________
Taxes included, shipping is extra
‼️FLASH SALE‼️ Lady Dior Large Tote My price: $2900👉🏼now $2500 only‼️ Retail: $6000+ Material: Lambskin Hardware: Gold Color: Beige Size: 12.5"x 11"x 10" Condition: 8.5/10 Includes: Authenticity card, care papers ______________________________________________ All items are payment plan eligible with 30% non-refundable deposit ______________________________________________ Taxes included, shipping is extra
Feeling romantic over our sweetheart table set up! .
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#sachiwedstony #brockhouse #vancouver #sweethearttable #flowergarland .
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Photo credit: @mikakochibaphotography 
Flower garland: @bunchesandblooms
Grilled chicken breast, salad and watermelon in my new beautiful dress 💪🏼⚡️🥗🍉 #summer #melon #healthy #watermelon #whitedress #ethereal #fairy #happy #fun #friends #vancity #vancouver #vancitybuzz #vancitystyle #girl #GirlsWhoLift #Fitness #gym #weightloss
Big tings 🍉
Big tings 🍉
World coolest auntie 💥 
I don’t think our weekend could be any better than what we had! Lions game, brunch, harbour side afternoon, first time at Red Room and countless laughters 😇 
This woman is a true blessing 🤩
World coolest auntie 💥 I don’t think our weekend could be any better than what we had! Lions game, brunch, harbour side afternoon, first time at Red Room and countless laughters 😇 This woman is a true blessing 🤩
She’s always trying to blind me for the photo..
She’s always trying to blind me for the photo..
#Homemadepizza is the best!
Despite being one of the most "common" foods available, it's an art and a labor of love.
#jebakitchen
#Homemadepizza  is the best! Despite being one of the most "common" foods available, it's an art and a labor of love. #jebakitchen 
What a dilemma for this young lady: Keep her two month old teal or go lighter blonde? She decided to keep the teal for the rest of summer. ~ #hair #teal #tealhair #ponytail #ponytails #girlshairstyles #chihair #blondor #wella #vancouverhair #updo #vancouverhairstylist #vancity #greenhair #green #dawsoncreek #vancouver