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A day full of self love - One Day yoga and meditation retreat at Ramada Jackson’s Point resort. Spend time with yourself and discover your uniqueness with Hatha yoga, Vipasana meditation and nature.  Saturday 29 September, 2018 from 9am - 6pm. Limited seats. Call now to book your spot - 905-553-2700 or visit www.vaibsmediyoga.ca #yoga #retreat #canada #toronto #meditation #vipasana #vaughan #mississauga #maple #jacksonspoint #sutton #keswick #georgina #vaibsss #vaibsmediyoga #vaibs #ontario #peace #calm
A day full of self love - One Day yoga and meditation retreat at Ramada Jackson’s Point resort. Spend time with yourself and discover your uniqueness with Hatha yoga, Vipasana meditation and nature. Saturday 29 September, 2018 from 9am - 6pm. Limited seats. Call now to book your spot - 905-553-2700 or visit www.vaibsmediyoga.ca #yoga  #retreat  #canada  #toronto  #meditation  #vipasana  #vaughan  #mississauga  #maple  #jacksonspoint  #sutton  #keswick  #georgina  #vaibsss  #vaibsmediyoga  #vaibs  #ontario  #peace  #calm 
#sun #kiss #summer #vaibs ☀️🌡🍫
#dream #dance #vaibs #🌌 #🌸🍃 #france #💙💚💛🧡💜🖤 #💭🎧❤️ #✌🏻️😁 🌻
#Chil #fun #vaibs #dancelife 💙🖤💜🧡💛💛💚🌸🌻✨🌌✌🏻💭🎵🤳🏻 #like4likes #instagood #love✌🏻 #Bellieeilishloevly
💪ᗷᗴ 丅ᕼᗴ ᗷᗴᗩᔕ丅😎
💪ᗷᗴ 丅ᕼᗴ ᗷᗴᗩᔕ丅😎
Hahahaha...!!#Vaibs
#Live your life for God and God will lead your life to a world full of love and true happiness#😚😘😘#Vaibs#.😘#ON Kurta paijama.#😚😎
#Live  your life for God and God will lead your life to a world full of love and true happiness#😚😘😘#Vaibs #.😘#ON  Kurta paijama.#😚😎
Now we know who is the boss 🐶good to meet Mr. Max. You are adorable. #maltipoo #max #pet #love #adorable #cute #boss #vaibs #vaibsss #vaibstoronto
#romantic #stilish #mist #climax #vaibs #mood #scenery #

@photographer_ks_
A day full of self love - One Day yoga and meditation retreat at Ramada Jackson’s Point resort. Spend time with yourself and discover your uniqueness with Hatha yoga, Vipasana meditation and nature.  Saturday 21 July, 2018 from 9am - 6pm. Call now to book your spot - 905-553-2700 or visit www.vaibsmediyoga.ca #yoga #retreat #canada #toronto #meditation #vipasana #vaughan #mississauga #maple #jacksonspoint #sutton #keswick #georgina #vaibsss #vaibsmediyoga #vaibs #ontario #peace #calm
A day full of self love - One Day yoga and meditation retreat at Ramada Jackson’s Point resort. Spend time with yourself and discover your uniqueness with Hatha yoga, Vipasana meditation and nature. Saturday 21 July, 2018 from 9am - 6pm. Call now to book your spot - 905-553-2700 or visit www.vaibsmediyoga.ca #yoga  #retreat  #canada  #toronto  #meditation  #vipasana  #vaughan  #mississauga  #maple  #jacksonspoint  #sutton  #keswick  #georgina  #vaibsss  #vaibsmediyoga  #vaibs  #ontario  #peace  #calm 
Love u kamino....
#vaibs #friendships
200 Hour Yoga Teacher Training- New Summer Batch starting July 3,2018. Monday - Friday 10:30am - 5:30pm. Get trained and become the master of your life. Call us at 905-5532700 or visit us at www.vaibsmediyoga.ca #vaibsmediyoga #vaibs #yoga #toronto #yogateachertraining #yogateacher #meditation #northyork #maple #vaughanmills #vaughanmoms #canada #traditional #hatha #hathayoga #yogaeverydamnday #yogainspiration #yogachallenge #yogalife #yogagirl
Yoga for weight loss with @maggie_liaw every Monday 7:15-8:15pm #yoga #meditation #nonheated #vaughan #maple #vaibsmediyoga #vaibs #vaibsss #northyork #vaughanmills #vaughanmoms #canada #ontario #toronto #simple
We are back with our weekend classes. Saturday and Sunday Pranayama 9:30-10:30
Hatha Yoga 10:45 - 11:45 #vaibsmediyoga #yoga #meditation #pranayama #vaughan #northyork #vaughanmills #toronto #canada #summer #vaughanmoms #maple #woodbridge #vaibs #vaibsss
Happy faces of our new Yoga teachers on successfully completion of #200HrsTeachersTraining Batch. 
200 Hour Yoga Teacher Training, July Summer Batch starting from Jul 3, 2018. 
Register Now!!!
Early bird discount $2300. Call us now to get more details- 905-553-2700 or visit our website: www.vaibsmediyoga.ca 
#vaibsmediyoga #vaibsss #vaibs #yoga #meditation #mindfulness #pranayam #breathcontrol #lifecontrol #breathing #vaughan #vaughanmills #vaughanmoms #vaughandads #canada #maple #woodbridge #richmondhill #thornhill #toronto #yogainspiration #yogalife #yogafit #peace #tranquility #bliss 
#yogateachertraining #yogateacher #200hryogateachertraining
Happy faces of our new Yoga teachers on successfully completion of #200HrsTeachersTraining  Batch. 200 Hour Yoga Teacher Training, July Summer Batch starting from Jul 3, 2018. Register Now!!! Early bird discount $2300. Call us now to get more details- 905-553-2700 or visit our website: www.vaibsmediyoga.ca #vaibsmediyoga  #vaibsss  #vaibs  #yoga  #meditation  #mindfulness  #pranayam  #breathcontrol  #lifecontrol  #breathing  #vaughan  #vaughanmills  #vaughanmoms  #vaughandads  #canada  #maple  #woodbridge  #richmondhill  #thornhill  #toronto  #yogainspiration  #yogalife  #yogafit  #peace  #tranquility  #bliss  #yogateachertraining  #yogateacher  #200hryogateachertraining 
The closing ceremony of #200HrsTeachersTraining Batch▶️ 1, was conducted on Jun 3rd, by beginning with auspicious Puja. ☮
We teach classical Hatha Yoga, Pranayam, Meditation for beginners and for people looking to advance their practice & much more.
☮

Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700.

#vaibsmediyoga #vaibsss #vaibs #yoga #meditation #mindfulness #pranayam #breathcontrol #lifecontrol #breathing #vaughan #vaughanmills #vaughanmoms #vaughandads #canada #maple #woodbridge #richmondhill #thornhill #toronto #yogainspiration #yogalife #yogafit #peace #tranquility #bliss 
#yogateachertraining #yogateacher #200hryogateachertraining
The closing ceremony of #200HrsTeachersTraining  Batch▶️ 1, was conducted on Jun 3rd, by beginning with auspicious Puja. ☮ We teach classical Hatha Yoga, Pranayam, Meditation for beginners and for people looking to advance their practice & much more. ☮ Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700. #vaibsmediyoga  #vaibsss  #vaibs  #yoga  #meditation  #mindfulness  #pranayam  #breathcontrol  #lifecontrol  #breathing  #vaughan  #vaughanmills  #vaughanmoms  #vaughandads  #canada  #maple  #woodbridge  #richmondhill  #thornhill  #toronto  #yogainspiration  #yogalife  #yogafit  #peace  #tranquility  #bliss  #yogateachertraining  #yogateacher  #200hryogateachertraining 
200 Hour Yoga Teacher Training, July Summer Batch starting from Jul 3, 2018. 
Make the best of your summer vacation.

Register now to avail $200 early bird discount. Call us now to get more details- 905-553-2700 or visit our website: www.vaibsmediyoga.ca 
#vaibsmediyoga #yoga #meditation #mindfulness #health #toronto #vaughan #vaughanmills 
#vaughanmills #vaughanmoms #vaughandads #canada #maple #woodbridge
#northyork #woodbridge #maple #gta #yogateachertraining #yogateacher #200hryogateachertraining #vaibs #authentic #traditional #hathayoga #hatha #ashtanga #ashtangayoga #yogaphilosophy #philosophy
200 Hour Yoga Teacher Training, July Summer Batch starting from Jul 3, 2018. Make the best of your summer vacation. Register now to avail $200 early bird discount. Call us now to get more details- 905-553-2700 or visit our website: www.vaibsmediyoga.ca #vaibsmediyoga  #yoga  #meditation  #mindfulness  #health  #toronto  #vaughan  #vaughanmills  #vaughanmills  #vaughanmoms  #vaughandads  #canada  #maple  #woodbridge  #northyork  #woodbridge  #maple  #gta  #yogateachertraining  #yogateacher  #200hryogateachertraining  #vaibs  #authentic  #traditional  #hathayoga  #hatha  #ashtanga  #ashtangayoga  #yogaphilosophy  #philosophy 
☯️ At 7.15 pm today at VaibsMediyoga- Yoga Nidra ☯️ Yoga Nidra or yogic sleep is a state of consciousness between waking & sleeping, like the "going-to-sleep" stage. Yoga nidra is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses, with 4 of his/her senses withdrawn, and only the hearing still connects to the instructions.
The practice of yoga relaxation has been found to reduce tension & anxiety. 
Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700.

#vaibsmediyoga #vaibsss #vaibs #yoga #meditation #mindfulness #pranayam #breathcontrol #lifecontrol #breathing #vaughan #vaughanmills #vaughanmoms #vaughandads #canada #maple #woodbridge #richmondhill #thornhill #toronto #yogainspiration #yogalife #yogafit #peace #tranquility #bliss #focus #YogaNidra
☯️ At 7.15 pm today at VaibsMediyoga- Yoga Nidra ☯️ Yoga Nidra or yogic sleep is a state of consciousness between waking & sleeping, like the "going-to-sleep" stage. Yoga nidra is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses, with 4 of his/her senses withdrawn, and only the hearing still connects to the instructions. The practice of yoga relaxation has been found to reduce tension & anxiety. Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700. #vaibsmediyoga  #vaibsss  #vaibs  #yoga  #meditation  #mindfulness  #pranayam  #breathcontrol  #lifecontrol  #breathing  #vaughan  #vaughanmills  #vaughanmoms  #vaughandads  #canada  #maple  #woodbridge  #richmondhill  #thornhill  #toronto  #yogainspiration  #yogalife  #yogafit  #peace  #tranquility  #bliss  #focus  #YogaNidra 
Stop looking at what you don’t have, and start being thankful for what you do have.🌹 #work #vaibs #instablog #peace #belezafeminina #makeup #girlpower #Goodninght #blessed
200 Hour Yoga Teacher Training, July Summer Batch starting from Jul 3, 2018. 
Make the best of your summer vacation.

Register now to avail $200 early bird discount. Call us now to get more details- 905-553-2700 or visit our website: www.vaibsmediyoga.ca 
#vaibsmediyoga #yoga #meditation #mindfulness #health #toronto #vaughan #vaughanmills 
#vaughanmills #vaughanmoms #vaughandads #canada #maple #woodbridge
#northyork #woodbridge #maple #gta #yogateachertraining #yogateacher #200hryogateachertraining #vaibs #authentic #traditional #hathayoga #hatha #ashtanga #ashtangayoga #yogaphilosophy #philosophy
200 Hour Yoga Teacher Training, July Summer Batch starting from Jul 3, 2018. Make the best of your summer vacation. Register now to avail $200 early bird discount. Call us now to get more details- 905-553-2700 or visit our website: www.vaibsmediyoga.ca #vaibsmediyoga  #yoga  #meditation  #mindfulness  #health  #toronto  #vaughan  #vaughanmills  #vaughanmills  #vaughanmoms  #vaughandads  #canada  #maple  #woodbridge  #northyork  #woodbridge  #maple  #gta  #yogateachertraining  #yogateacher  #200hryogateachertraining  #vaibs  #authentic  #traditional  #hathayoga  #hatha  #ashtanga  #ashtangayoga  #yogaphilosophy  #philosophy 
There's definitely a Ravan on the prowl for you, @yayybavi_jayakumar 😂

#BestieSinceIdkWeGoSoLongBackInTime #ILoveYouSoMuch #WritersCafeHereWeCome #Vaibs ❤️
Vaibs MediYoga spreading yoga awareness at Britannia Bonanza event organized by Britannia Public School @peelschools. ☯️Kids benefit from the practice of yoga in improving their over all well being. *Yoga enhances physical flexibility. It promotes physical strength as kids learn to use all of their muscles in new ways.
* Yoga refines balance & coordination.
*Yoga  boosts self esteem and confidence in kids, by learning to master an asanas.
* Yoga develops focus & concentration in kids by practising poses.
* Yoga strengthens the mind body connection. It helps kids achieve a sound mind in a sound body by exercising the physical body & calming the mental spirit.☯️ Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700.

#vaibsmediyoga #vaibsss #vaibs #yoga #meditation #mindfulness #pranayam #breathcontrol #lifecontrol #breathing #vaughan #vaughanmills #vaughanmoms #vaughandads #canada #maple #woodbridge #richmondhill #thornhill #toronto #yogainspiration #yogalife #yogafit #peace #tranquility #bliss #focus #YogaForKids
Vaibs MediYoga spreading yoga awareness at Britannia Bonanza event organized by Britannia Public School @peelschools. ☯️Kids benefit from the practice of yoga in improving their over all well being. *Yoga enhances physical flexibility. It promotes physical strength as kids learn to use all of their muscles in new ways. * Yoga refines balance & coordination. *Yoga boosts self esteem and confidence in kids, by learning to master an asanas. * Yoga develops focus & concentration in kids by practising poses. * Yoga strengthens the mind body connection. It helps kids achieve a sound mind in a sound body by exercising the physical body & calming the mental spirit.☯️ Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700. #vaibsmediyoga  #vaibsss  #vaibs  #yoga  #meditation  #mindfulness  #pranayam  #breathcontrol  #lifecontrol  #breathing  #vaughan  #vaughanmills  #vaughanmoms  #vaughandads  #canada  #maple  #woodbridge  #richmondhill  #thornhill  #toronto  #yogainspiration  #yogalife  #yogafit  #peace  #tranquility  #bliss  #focus  #YogaForKids 
Yoga is way much more than doing asanas/ poses on a mat. Discover & learn the essence of yoga philosophy, balance of physical & spiritual well being and how to improve your life. 
200 Hour Yoga Teacher Training, July Summer Batch starting from Jul 3, 2018. 
Make the best of your summer vacation.

Register now to avail $200 early bird discount. Call us now to get more details- 905-553-2700 or visit our website: www.vaibsmediyoga.ca 
#vaibsmediyoga #yoga #meditation #mindfulness #health #toronto #vaughan #vaughanmills 
#vaughanmills #vaughanmoms #vaughandads #canada #maple #woodbridge
#northyork #woodbridge #maple #gta #yogateachertraining #yogateacher #200hryogateachertraining #vaibs #authentic #traditional #hathayoga #hatha #ashtanga #ashtangayoga #yogaphilosophy #philosophy
Yoga is way much more than doing asanas/ poses on a mat. Discover & learn the essence of yoga philosophy, balance of physical & spiritual well being and how to improve your life. 200 Hour Yoga Teacher Training, July Summer Batch starting from Jul 3, 2018. Make the best of your summer vacation. Register now to avail $200 early bird discount. Call us now to get more details- 905-553-2700 or visit our website: www.vaibsmediyoga.ca #vaibsmediyoga  #yoga  #meditation  #mindfulness  #health  #toronto  #vaughan  #vaughanmills  #vaughanmills  #vaughanmoms  #vaughandads  #canada  #maple  #woodbridge  #northyork  #woodbridge  #maple  #gta  #yogateachertraining  #yogateacher  #200hryogateachertraining  #vaibs  #authentic  #traditional  #hathayoga  #hatha  #ashtanga  #ashtangayoga  #yogaphilosophy  #philosophy 
☮ Crow Pose is an arm balance with wide variety of health benefits. *It is the perfect balance of holding on & letting go. Crow pose invites you to accept your fears & embrace the courage to fly. *Crow pose works your arm & core muscles, as well as strengthens your wrists, upper back & legs. *Crow pose fosters inner focus & concentration in the present. *It strengthens the sacral chakra.
☮
We teach classical Hatha Yoga, Pranayam, Meditation for beginners and for people looking to advance their practice & much more.
☮

Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700.

#vaibsmediyoga #vaibsss #vaibs #yoga #meditation #mindfulness #pranayam #breathcontrol #lifecontrol #breathing #vaughan #vaughanmills #vaughanmoms #vaughandads #canada #maple #woodbridge #richmondhill #thornhill #toronto #yogainspiration #yogalife #yogafit #peace #tranquility #bliss #CrowPose
#Bakasana
☮ Crow Pose is an arm balance with wide variety of health benefits. *It is the perfect balance of holding on & letting go. Crow pose invites you to accept your fears & embrace the courage to fly. *Crow pose works your arm & core muscles, as well as strengthens your wrists, upper back & legs. *Crow pose fosters inner focus & concentration in the present. *It strengthens the sacral chakra. ☮ We teach classical Hatha Yoga, Pranayam, Meditation for beginners and for people looking to advance their practice & much more. ☮ Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700. #vaibsmediyoga  #vaibsss  #vaibs  #yoga  #meditation  #mindfulness  #pranayam  #breathcontrol  #lifecontrol  #breathing  #vaughan  #vaughanmills  #vaughanmoms  #vaughandads  #canada  #maple  #woodbridge  #richmondhill  #thornhill  #toronto  #yogainspiration  #yogalife  #yogafit  #peace  #tranquility  #bliss  #CrowPose  #Bakasana 
Repost from @vaibsss -  Meditation is a method, in which you have to follow a process. To achieve best in meditation, start from basics and before controlling mind, control your body. Mind uses body to distract. We cut minds wings to use body to distract by controlling body. Meditation can open many closed doors for you and even those doors which you don’t  know that are exist for your growth. #meditation #mindfulness #yoga #vaibsss #vaibs #vaibs #vaibsindia #toronto #canada #vaughan #vaughanmills #vaughanmoms #northyork #mississauga #squareone #celebrationsquare #peace #growth #mind #body #inspiration #motivation #self #life @vaibsmediyoga
Repost from @vaibsss - Meditation is a method, in which you have to follow a process. To achieve best in meditation, start from basics and before controlling mind, control your body. Mind uses body to distract. We cut minds wings to use body to distract by controlling body. Meditation can open many closed doors for you and even those doors which you don’t know that are exist for your growth. #meditation  #mindfulness  #yoga  #vaibsss  #vaibs  #vaibs  #vaibsindia  #toronto  #canada  #vaughan  #vaughanmills  #vaughanmoms  #northyork  #mississauga  #squareone  #celebrationsquare  #peace  #growth  #mind  #body  #inspiration  #motivation  #self  #life  @vaibsmediyoga
Another day, another blessing and another chance at life. 🌾 #Morning #vaibs #blessed #love #flowers
☮#TuesdayThoughts ☮

We teach classical Hatha Yoga, Pranayama, Meditation for beginners and for people looking to advance their practice & much more.

Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700.

#vaibsmediyoga #vaibsss #vaibs #yoga #meditation #mindfulness #pranayam #breathcontrol #lifecontrol #breathing #vaughan #vaughanmills #vaughanmoms #vaughandads #canada #maple #woodbridge #richmondhill #thornhill #toronto #yogainspiration #yogalife #yogafit #peace #tranquility #bliss
#TuesdayThoughts  ☮ We teach classical Hatha Yoga, Pranayama, Meditation for beginners and for people looking to advance their practice & much more. Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700. #vaibsmediyoga  #vaibsss  #vaibs  #yoga  #meditation  #mindfulness  #pranayam  #breathcontrol  #lifecontrol  #breathing  #vaughan  #vaughanmills  #vaughanmoms  #vaughandads  #canada  #maple  #woodbridge  #richmondhill  #thornhill  #toronto  #yogainspiration  #yogalife  #yogafit  #peace  #tranquility  #bliss 
Meditation is a method, in which you have to follow a process. To achieve best in meditation, start from basics and before controlling mind, control your body. Mind uses body to distract. We cut minds wings to use body to distract by controlling body. Meditation can open many closed doors for you and even those doors which you don’t  know that are exist for your growth. #meditation #mindfulness #yoga #vaibsss #vaibs #vaibs #vaibsindia #toronto #canada #vaughan #vaughanmills #vaughanmoms #northyork #mississauga #squareone #celebrationsquare #peace #growth #mind #body #inspiration #motivation #self #life @vaibsmediyoga
Meditation is a method, in which you have to follow a process. To achieve best in meditation, start from basics and before controlling mind, control your body. Mind uses body to distract. We cut minds wings to use body to distract by controlling body. Meditation can open many closed doors for you and even those doors which you don’t know that are exist for your growth. #meditation  #mindfulness  #yoga  #vaibsss  #vaibs  #vaibs  #vaibsindia  #toronto  #canada  #vaughan  #vaughanmills  #vaughanmoms  #northyork  #mississauga  #squareone  #celebrationsquare  #peace  #growth  #mind  #body  #inspiration  #motivation  #self  #life  @vaibsmediyoga
Our super yogis are resting in Shavasana/Corpse Pose, after yoga for weight loss class. It's important to rest after working out, to rejuvenate yourself. Yoga is perfect for losing weight physically and it also improves your mental wellbeing. 
Check our schedule to join us on our next yoga for weight loss class.

Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700.

#vaibsmediyoga #vaibsss #vaibs #yoga #meditation #mindfulness #pranayam #breathcontrol #lifecontrol #breathing #vaughan #vaughanmills #vaughanmoms #vaughandads #canada #maple #woodbridge #richmondhill #thornhill #toronto #yogainspiration #yogalife #yogafit #peace #tranquility #bliss #Shavasana #WeightLoss
Our super yogis are resting in Shavasana/Corpse Pose, after yoga for weight loss class. It's important to rest after working out, to rejuvenate yourself. Yoga is perfect for losing weight physically and it also improves your mental wellbeing. Check our schedule to join us on our next yoga for weight loss class. Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700. #vaibsmediyoga  #vaibsss  #vaibs  #yoga  #meditation  #mindfulness  #pranayam  #breathcontrol  #lifecontrol  #breathing  #vaughan  #vaughanmills  #vaughanmoms  #vaughandads  #canada  #maple  #woodbridge  #richmondhill  #thornhill  #toronto  #yogainspiration  #yogalife  #yogafit  #peace  #tranquility  #bliss  #Shavasana  #WeightLoss 
🍂 Stay positive and good things will happen!
 #vaibs #love
🍂 Stay positive and good things will happen!  #vaibs  #love 
☮Tree Pose improves focus & concentration while calming your mind. Its Sanskrit name, Vrksasana, comes from two words:
*Vrksa, meaning tree
*Asana, meaning pose

Tree pose, with its calming & meditative benefits, is like a standing variation of a seated meditation posture. Keeping calm and focused while balancing one foot will teach you to sway gently like a tree in the wind, steady & sure no matter what the outside circumstances may be.

Benefits of Tree pose:
* Tree pose stetches the thighs, groins, torso & shoulders.
* It builds strength in the ankles & calves.
*Tones the abdominal muscles. *The pose improves sense of balance & coordination.
☮
We teach classical Hatha Yoga, Pranayam, Meditation for beginners and for people looking to advance their practice & much more.
☮

Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700.

#vaibsmediyoga #vaibsss #vaibs #yoga #meditation #mindfulness #pranayam #breathcontrol #lifecontrol #breathing #vaughan #vaughanmills #vaughanmoms #vaughandads #canada #maple #woodbridge #richmondhill #thornhill #toronto #yogainspiration #yogalife #yogafit #peace #tranquility #bliss #TreePose
#Vraksasana
☮Tree Pose improves focus & concentration while calming your mind. Its Sanskrit name, Vrksasana, comes from two words: *Vrksa, meaning tree *Asana, meaning pose Tree pose, with its calming & meditative benefits, is like a standing variation of a seated meditation posture. Keeping calm and focused while balancing one foot will teach you to sway gently like a tree in the wind, steady & sure no matter what the outside circumstances may be. Benefits of Tree pose: * Tree pose stetches the thighs, groins, torso & shoulders. * It builds strength in the ankles & calves. *Tones the abdominal muscles. *The pose improves sense of balance & coordination. ☮ We teach classical Hatha Yoga, Pranayam, Meditation for beginners and for people looking to advance their practice & much more. ☮ Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700. #vaibsmediyoga  #vaibsss  #vaibs  #yoga  #meditation  #mindfulness  #pranayam  #breathcontrol  #lifecontrol  #breathing  #vaughan  #vaughanmills  #vaughanmoms  #vaughandads  #canada  #maple  #woodbridge  #richmondhill  #thornhill  #toronto  #yogainspiration  #yogalife  #yogafit  #peace  #tranquility  #bliss  #TreePose  #Vraksasana 
Become yoga teacher in just 1 month. Make the most of your vacation to discover yourself.

200 Hour Yoga Teacher Training. July Summer Batch from Jul 3 - Jul 31, 2018.

Register now to avail $200 early bird discount. Call us now to get more details- 905-553-2700 or visit our website: www.vaibsmediyoga.ca 
#vaibsmediyoga #yoga #meditation #mindfulness #health #toronto #vaughan #vaughanmills 
#vaughanmills #vaughanmoms #vaughandads #canada #maple #woodbridge
#northyork #woodbridge #maple #gta #yogateachertraining #yogateacher #200hryogateachertraining #vaibs #authentic #traditional #hathayoga #hatha #ashtanga #ashtangayoga #yogaphilosophy #philosophy
Become yoga teacher in just 1 month. Make the most of your vacation to discover yourself. 200 Hour Yoga Teacher Training. July Summer Batch from Jul 3 - Jul 31, 2018. Register now to avail $200 early bird discount. Call us now to get more details- 905-553-2700 or visit our website: www.vaibsmediyoga.ca #vaibsmediyoga  #yoga  #meditation  #mindfulness  #health  #toronto  #vaughan  #vaughanmills  #vaughanmills  #vaughanmoms  #vaughandads  #canada  #maple  #woodbridge  #northyork  #woodbridge  #maple  #gta  #yogateachertraining  #yogateacher  #200hryogateachertraining  #vaibs  #authentic  #traditional  #hathayoga  #hatha  #ashtanga  #ashtangayoga  #yogaphilosophy  #philosophy 
☮One of the most recognized yoga poses- Downward facing dog is a standing pose and mild inversion that builds strength while stretching the whole body.
*It is an essential component of Sun Salutations and is often done many times during a yoga class.
* The pose energizes and rejuvenates the entire body.
* It deeply stretches your hamstrings, shoulders, calves, arches, hands and spine.
* Calms the nervous system, improves memory and concentration and relieves stress.
* Regular practice can improve digestion, relieve back pain, and help prevent osteoporosis. * It is also known to be therapeutic for sinusitis, asthma, flat feet and for symptoms of menopause.☮
We teach classical Hatha Yoga, Pranayam, Meditation for beginners and for people looking to advance their practice & much more.
☮

Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700.

#vaibsmediyoga #vaibsss #vaibs #yoga #meditation #mindfulness #pranayam #breathcontrol #lifecontrol #breathing #vaughan #vaughanmills #vaughanmoms #vaughandads #canada #maple #woodbridge #richmondhill #thornhill #toronto #yogainspiration #yogalife #yogafit #peace #tranquility #bliss #DownWardFacingDog #DownDog
#AdhoMukhaSvanasana
☮One of the most recognized yoga poses- Downward facing dog is a standing pose and mild inversion that builds strength while stretching the whole body. *It is an essential component of Sun Salutations and is often done many times during a yoga class. * The pose energizes and rejuvenates the entire body. * It deeply stretches your hamstrings, shoulders, calves, arches, hands and spine. * Calms the nervous system, improves memory and concentration and relieves stress. * Regular practice can improve digestion, relieve back pain, and help prevent osteoporosis. * It is also known to be therapeutic for sinusitis, asthma, flat feet and for symptoms of menopause.☮ We teach classical Hatha Yoga, Pranayam, Meditation for beginners and for people looking to advance their practice & much more. ☮ Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700. #vaibsmediyoga  #vaibsss  #vaibs  #yoga  #meditation  #mindfulness  #pranayam  #breathcontrol  #lifecontrol  #breathing  #vaughan  #vaughanmills  #vaughanmoms  #vaughandads  #canada  #maple  #woodbridge  #richmondhill  #thornhill  #toronto  #yogainspiration  #yogalife  #yogafit  #peace  #tranquility  #bliss  #DownWardFacingDog  #DownDog  #AdhoMukhaSvanasana 
☯️ Crown Chakra/ Sahasrara
*It is the 7th chakra located at the top of the head.
*It is associated with consciousness, awareness of higher consciousness, wisdom; realization, liberation with limiting patterns.
*The color used to represent the Crown chakra is Violet/ White. *The mantra is 'Om'

Chakra Meditation is one of the several kinds of Meditation, we teach in our Meditation class. * Chakras are the human body's seven main energy centers. ☮

Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700.

#vaibsmediyoga #vaibsss #vaibs #yoga #meditation #mindfulness #pranayam #breathcontrol #lifecontrol #breathing #vaughan #vaughanmills #vaughanmoms #vaughandads #canada #maple #woodbridge #richmondhill #thornhill #toronto #yogainspiration #yogalife #yogafit #peace #tranquility #bliss #Chakras #CrownChakra #ChakraMeditation
☯️ Crown Chakra/ Sahasrara *It is the 7th chakra located at the top of the head. *It is associated with consciousness, awareness of higher consciousness, wisdom; realization, liberation with limiting patterns. *The color used to represent the Crown chakra is Violet/ White. *The mantra is 'Om' Chakra Meditation is one of the several kinds of Meditation, we teach in our Meditation class. * Chakras are the human body's seven main energy centers. ☮ Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700. #vaibsmediyoga  #vaibsss  #vaibs  #yoga  #meditation  #mindfulness  #pranayam  #breathcontrol  #lifecontrol  #breathing  #vaughan  #vaughanmills  #vaughanmoms  #vaughandads  #canada  #maple  #woodbridge  #richmondhill  #thornhill  #toronto  #yogainspiration  #yogalife  #yogafit  #peace  #tranquility  #bliss  #Chakras  #CrownChakra  #ChakraMeditation 
Had a great time spreading Yoga awareness at Britannia public school event▶️ "Britannia Bonanza". Yoga is perfect for kids to learn to focus and stay relaxed in every situation. Kids of today's generation are very smart & intuitive. We need to help them to channelize their energy in right direction. @peelschools 
Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700.

#vaibsmediyoga #vaibsss #vaibs #yoga #meditation #mindfulness #pranayam #breathcontrol #lifecontrol #breathing #vaughan #vaughanmills #vaughanmoms #vaughandads #canada #maple #woodbridge #richmondhill #thornhill #toronto #yogainspiration #yogalife #yogafit #peace #tranquility #bliss #focus #YogaForKids
Had a great time spreading Yoga awareness at Britannia public school event▶️ "Britannia Bonanza". Yoga is perfect for kids to learn to focus and stay relaxed in every situation. Kids of today's generation are very smart & intuitive. We need to help them to channelize their energy in right direction. @peelschools Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700. #vaibsmediyoga  #vaibsss  #vaibs  #yoga  #meditation  #mindfulness  #pranayam  #breathcontrol  #lifecontrol  #breathing  #vaughan  #vaughanmills  #vaughanmoms  #vaughandads  #canada  #maple  #woodbridge  #richmondhill  #thornhill  #toronto  #yogainspiration  #yogalife  #yogafit  #peace  #tranquility  #bliss  #focus  #YogaForKids 
☯️ Third Eye Chakra/ Ajna
*It is the 6th chakra located on the forehead, between the eyebrows.
*It is the center of intuition & foresight & associated with wisdom.
*The color used to represent the Third eye chakra is Indigo.
*Associated with all combined elements, light.
*The mantra is 'Ksham'

Chakra Meditation is one of the several kinds of Meditation, we teach in our Meditation class. * Chakras are the human body's seven main energy centers. ☮

Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700.

#vaibsmediyoga #vaibsss #vaibs #yoga #meditation #mindfulness #pranayam #breathcontrol #lifecontrol #breathing #vaughan #vaughanmills #vaughanmoms #vaughandads #canada #maple #woodbridge #richmondhill #thornhill #toronto #yogainspiration #yogalife #yogafit #peace #tranquility #bliss #Chakras #ThirdEyeChakra #ChakraMeditation
☯️ Third Eye Chakra/ Ajna *It is the 6th chakra located on the forehead, between the eyebrows. *It is the center of intuition & foresight & associated with wisdom. *The color used to represent the Third eye chakra is Indigo. *Associated with all combined elements, light. *The mantra is 'Ksham' Chakra Meditation is one of the several kinds of Meditation, we teach in our Meditation class. * Chakras are the human body's seven main energy centers. ☮ Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700. #vaibsmediyoga  #vaibsss  #vaibs  #yoga  #meditation  #mindfulness  #pranayam  #breathcontrol  #lifecontrol  #breathing  #vaughan  #vaughanmills  #vaughanmoms  #vaughandads  #canada  #maple  #woodbridge  #richmondhill  #thornhill  #toronto  #yogainspiration  #yogalife  #yogafit  #peace  #tranquility  #bliss  #Chakras  #ThirdEyeChakra  #ChakraMeditation 
☮ #WednesdayWisdom ☮

We teach classical Hatha Yoga, Pranayama, Meditation for beginners and for people looking to advance their practice & much more.

Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700.

#vaibsmediyoga #vaibsss #vaibs #yoga #meditation #mindfulness #pranayam #breathcontrol #lifecontrol #breathing #vaughan #vaughanmills #vaughanmoms #vaughandads #canada #maple #woodbridge #richmondhill #thornhill #toronto #yogainspiration #yogalife #yogafit #peace #tranquility #bliss
#WednesdayWisdom  ☮ We teach classical Hatha Yoga, Pranayama, Meditation for beginners and for people looking to advance their practice & much more. Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700. #vaibsmediyoga  #vaibsss  #vaibs  #yoga  #meditation  #mindfulness  #pranayam  #breathcontrol  #lifecontrol  #breathing  #vaughan  #vaughanmills  #vaughanmoms  #vaughandads  #canada  #maple  #woodbridge  #richmondhill  #thornhill  #toronto  #yogainspiration  #yogalife  #yogafit  #peace  #tranquility  #bliss 
☯️Introducing ▶️ Yoga Therapy for Stress relief on Wednesdays at Vaibsmediyoga from 8.30 - 9.30 pm ☯️
☦Starting from Today, May 9th 2018☦

Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700.

#vaibsmediyoga #vaibsss #vaibs #yoga #meditation #mindfulness #pranayam #breathcontrol #lifecontrol #breathing #vaughan #vaughanmills #vaughanmoms #vaughandads #canada #maple #woodbridge #richmondhill #thornhill #toronto #yogainspiration #yogalife #yogafit #peace #tranquility #bliss #stress #stressrelief #yogatherapyforstressrelief
☯️Introducing ▶️ Yoga Therapy for Stress relief on Wednesdays at Vaibsmediyoga from 8.30 - 9.30 pm ☯️ ☦Starting from Today, May 9th 2018☦ Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700. #vaibsmediyoga  #vaibsss  #vaibs  #yoga  #meditation  #mindfulness  #pranayam  #breathcontrol  #lifecontrol  #breathing  #vaughan  #vaughanmills  #vaughanmoms  #vaughandads  #canada  #maple  #woodbridge  #richmondhill  #thornhill  #toronto  #yogainspiration  #yogalife  #yogafit  #peace  #tranquility  #bliss  #stress  #stressrelief  #yogatherapyforstressrelief 
☯️ Throat Chakra/ Vishuddha
*It is the 5th chakra located at the center of the neck at the level of the throat.
*Its associated with expression & communication.
*The color used to represent the throat chakra is blue.
*Associated with the Sound element.
*The mantra is 'Hum'

Chakra Meditation is one of the several kinds of Meditation, we teach in our Meditation class. * Chakras are the human body's seven main energy centers. ☮

Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700.

#vaibsmediyoga #vaibsss #vaibs #yoga #meditation #mindfulness #pranayam #breathcontrol #lifecontrol #breathing #vaughan #vaughanmills #vaughanmoms #vaughandads #canada #maple #woodbridge #richmondhill #thornhill #toronto #yogainspiration #yogalife #yogafit #peace #tranquility #bliss #Chakras #ThroatChakra #ChakraMeditation
☯️ Throat Chakra/ Vishuddha *It is the 5th chakra located at the center of the neck at the level of the throat. *Its associated with expression & communication. *The color used to represent the throat chakra is blue. *Associated with the Sound element. *The mantra is 'Hum' Chakra Meditation is one of the several kinds of Meditation, we teach in our Meditation class. * Chakras are the human body's seven main energy centers. ☮ Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700. #vaibsmediyoga  #vaibsss  #vaibs  #yoga  #meditation  #mindfulness  #pranayam  #breathcontrol  #lifecontrol  #breathing  #vaughan  #vaughanmills  #vaughanmoms  #vaughandads  #canada  #maple  #woodbridge  #richmondhill  #thornhill  #toronto  #yogainspiration  #yogalife  #yogafit  #peace  #tranquility  #bliss  #Chakras  #ThroatChakra  #ChakraMeditation 
☮Our thoughts control our life. Choose them wisely ☮

We teach classical Hatha Yoga, Paranayam / Breathing exercises along Meditation for beginners and for people looking to advance their practice & much more.

Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700.

#vaibsmediyoga #vaibsss #vaibs #yoga #meditation #mindfulness #pranayam #breathcontrol #lifecontrol #breathing #vaughan #vaughanmills #vaughanmoms #vaughandads #canada #maple #woodbridge #richmondhill #thornhill #toronto #yogainspiration #yogalife #yogafit #peace #tranquility #bliss
☮Our thoughts control our life. Choose them wisely ☮ We teach classical Hatha Yoga, Paranayam / Breathing exercises along Meditation for beginners and for people looking to advance their practice & much more. Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700. #vaibsmediyoga  #vaibsss  #vaibs  #yoga  #meditation  #mindfulness  #pranayam  #breathcontrol  #lifecontrol  #breathing  #vaughan  #vaughanmills  #vaughanmoms  #vaughandads  #canada  #maple  #woodbridge  #richmondhill  #thornhill  #toronto  #yogainspiration  #yogalife  #yogafit  #peace  #tranquility  #bliss 
☯️ Heart Chakra/ Anahata
*It is the 4th chakra located in the center of the chest.
*Its associated with love for oneself & others, compassion,forgiveness, transformation, relationships.
*The color used to represent the heart chakra is green.
*Associated with Air element.
*The mantra is 'Yum'

Chakra Meditation is one of the several kinds of Meditation, we teach in our Meditation class. * Chakras are the human body's seven main energy centers. ☮

Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700.

#vaibsmediyoga #vaibsss #vaibs #yoga #meditation #mindfulness #pranayam #breathcontrol #lifecontrol #breathing #vaughan #vaughanmills #vaughanmoms #vaughandads #canada #maple #woodbridge #richmondhill #thornhill #toronto #yogainspiration #yogalife #yogafit #peace #tranquility #bliss #Chakras #HeartChakra #ChakraMeditation
☯️ Heart Chakra/ Anahata *It is the 4th chakra located in the center of the chest. *Its associated with love for oneself & others, compassion,forgiveness, transformation, relationships. *The color used to represent the heart chakra is green. *Associated with Air element. *The mantra is 'Yum' Chakra Meditation is one of the several kinds of Meditation, we teach in our Meditation class. * Chakras are the human body's seven main energy centers. ☮ Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700. #vaibsmediyoga  #vaibsss  #vaibs  #yoga  #meditation  #mindfulness  #pranayam  #breathcontrol  #lifecontrol  #breathing  #vaughan  #vaughanmills  #vaughanmoms  #vaughandads  #canada  #maple  #woodbridge  #richmondhill  #thornhill  #toronto  #yogainspiration  #yogalife  #yogafit  #peace  #tranquility  #bliss  #Chakras  #HeartChakra  #ChakraMeditation 
☮ #FridayMotivation
☮
We teach Paranayam / Breathing exercises along with classical Hatha Yoga, Meditation for beginners and for people looking to advance their practice & much more.

Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700.

#vaibsmediyoga #vaibsss #vaibs #yoga #meditation #mindfulness #pranayam #breathcontrol #lifecontrol #breathing #vaughan #vaughanmills #vaughanmoms #vaughandads #canada #maple #woodbridge #richmondhill #thornhill #toronto #yogainspiration #yogalife #yogafit #peace #tranquility #bliss
#FridayMotivation  ☮ We teach Paranayam / Breathing exercises along with classical Hatha Yoga, Meditation for beginners and for people looking to advance their practice & much more. Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700. #vaibsmediyoga  #vaibsss  #vaibs  #yoga  #meditation  #mindfulness  #pranayam  #breathcontrol  #lifecontrol  #breathing  #vaughan  #vaughanmills  #vaughanmoms  #vaughandads  #canada  #maple  #woodbridge  #richmondhill  #thornhill  #toronto  #yogainspiration  #yogalife  #yogafit  #peace  #tranquility  #bliss 
☯️ Solar Plexus Chakra/ Manipura
*It is the 3rd chakra located in the upper part of the belly, where diaphragm rests.
*Its associated with will, personal power,confidence & self-discipline.
*The color used to represent the solar plexus chakra is yellow.
*Associated with Fireelement.
*The mantra is 'Yum'

Chakra Meditation is one of the several kinds of Meditation, we teach in our Meditation class. * Chakras are the human body's seven main energy centers. ☮

Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700.

#vaibsmediyoga #vaibsss #vaibs #yoga #meditation #mindfulness #pranayam #breathcontrol #lifecontrol #breathing #vaughan #vaughanmills #vaughanmoms #vaughandads #canada #maple #woodbridge #richmondhill #thornhill #toronto #yogainspiration #yogalife #yogafit #peace #tranquility #bliss #Chakras #SolarPlexusChakra #ChakraMeditation
☯️ Solar Plexus Chakra/ Manipura *It is the 3rd chakra located in the upper part of the belly, where diaphragm rests. *Its associated with will, personal power,confidence & self-discipline. *The color used to represent the solar plexus chakra is yellow. *Associated with Fireelement. *The mantra is 'Yum' Chakra Meditation is one of the several kinds of Meditation, we teach in our Meditation class. * Chakras are the human body's seven main energy centers. ☮ Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700. #vaibsmediyoga  #vaibsss  #vaibs  #yoga  #meditation  #mindfulness  #pranayam  #breathcontrol  #lifecontrol  #breathing  #vaughan  #vaughanmills  #vaughanmoms  #vaughandads  #canada  #maple  #woodbridge  #richmondhill  #thornhill  #toronto  #yogainspiration  #yogalife  #yogafit  #peace  #tranquility  #bliss  #Chakras  #SolarPlexusChakra  #ChakraMeditation 
At VaibsMediYoga, we have different classes designed for different needs of adults, kids & seniors.

Be it Hatha Yoga for Beginners, Intermediate level for Asthanga,  Yoga for Calmness or Energy, Sound Sleep or Weight Loss & different types of Meditation & many more.

Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700.

#vaibsmediyoga #vaibsss #vaibs #yoga #meditation #mindfulness #pranayam #breathcontrol #lifecontrol #breathing #vaughan #vaughanmills #vaughanmoms #vaughandads #canada #maple #woodbridge #richmondhill #thornhill #toronto #yogainspiration #yogalife #yogafit #peace #tranquility #bliss
At VaibsMediYoga, we have different classes designed for different needs of adults, kids & seniors. Be it Hatha Yoga for Beginners, Intermediate level for Asthanga, Yoga for Calmness or Energy, Sound Sleep or Weight Loss & different types of Meditation & many more. Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700. #vaibsmediyoga  #vaibsss  #vaibs  #yoga  #meditation  #mindfulness  #pranayam  #breathcontrol  #lifecontrol  #breathing  #vaughan  #vaughanmills  #vaughanmoms  #vaughandads  #canada  #maple  #woodbridge  #richmondhill  #thornhill  #toronto  #yogainspiration  #yogalife  #yogafit  #peace  #tranquility  #bliss 
☯️ Sacral Chakra/ Svadhisthana
*It is the 2nd chakra located about 3 inches below the navel, at the center of lower body.
*Its associated with relationships, expression of sexuality & creativity.
*The color used to represent the sacral chakra is orange.
*Associated with Water element.
*The mantra is 'Vum'

Chakra Meditation is one of the several kinds of Meditation, we teach in our Meditation class. * Chakras are the human body's seven main energy centers. ☮

Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700.

#vaibsmediyoga #vaibsss #vaibs #yoga #meditation #mindfulness #pranayam #breathcontrol #lifecontrol #breathing #vaughan #vaughanmills #vaughanmoms #vaughandads #canada #maple #woodbridge #richmondhill #thornhill #toronto #yogainspiration #yogalife #yogafit #peace #tranquility #bliss #Chakras #SacralChakra #ChakraMeditation
☯️ Sacral Chakra/ Svadhisthana *It is the 2nd chakra located about 3 inches below the navel, at the center of lower body. *Its associated with relationships, expression of sexuality & creativity. *The color used to represent the sacral chakra is orange. *Associated with Water element. *The mantra is 'Vum' Chakra Meditation is one of the several kinds of Meditation, we teach in our Meditation class. * Chakras are the human body's seven main energy centers. ☮ Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700. #vaibsmediyoga  #vaibsss  #vaibs  #yoga  #meditation  #mindfulness  #pranayam  #breathcontrol  #lifecontrol  #breathing  #vaughan  #vaughanmills  #vaughanmoms  #vaughandads  #canada  #maple  #woodbridge  #richmondhill  #thornhill  #toronto  #yogainspiration  #yogalife  #yogafit  #peace  #tranquility  #bliss  #Chakras  #SacralChakra  #ChakraMeditation 
☮ #WednesdayWisdom ☮

We teach classical Hatha Yoga, Pranayama, Meditation for beginners and for people looking to advance their practice & much more.

Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700.

#vaibsmediyoga #vaibsss #vaibs #yoga #meditation #mindfulness #pranayam #breathcontrol #lifecontrol #breathing #vaughan #vaughanmills #vaughanmoms #vaughandads #canada #maple #woodbridge #richmondhill #thornhill #toronto #yogainspiration #yogalife #yogafit #peace #tranquility #bliss
#WednesdayWisdom  ☮ We teach classical Hatha Yoga, Pranayama, Meditation for beginners and for people looking to advance their practice & much more. Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700. #vaibsmediyoga  #vaibsss  #vaibs  #yoga  #meditation  #mindfulness  #pranayam  #breathcontrol  #lifecontrol  #breathing  #vaughan  #vaughanmills  #vaughanmoms  #vaughandads  #canada  #maple  #woodbridge  #richmondhill  #thornhill  #toronto  #yogainspiration  #yogalife  #yogafit  #peace  #tranquility  #bliss 
☯️ Root Chakra/ Muladhara
*It is the 1st chakra located at the base of the spine.
*Its associated with the feeling of safety, survival and grounding. *The color used to represent the root chakra is red. *Associated with Earth element.
*The mantra is 'Lum'. Chakra Meditation is one of the several kinds of Meditation, we teach in our Meditation class. * Chakras are the human body's seven main energy centers. ☮

Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700.

#vaibsmediyoga #vaibsss #vaibs #yoga #meditation #mindfulness #pranayam #breathcontrol #lifecontrol #breathing #vaughan #vaughanmills #vaughanmoms #vaughandads #canada #maple #woodbridge #richmondhill #thornhill #toronto #yogainspiration #yogalife #yogafit #peace #tranquility #bliss #Chakra #RootChakra #ChakraMeditation
☯️ Root Chakra/ Muladhara *It is the 1st chakra located at the base of the spine. *Its associated with the feeling of safety, survival and grounding. *The color used to represent the root chakra is red. *Associated with Earth element. *The mantra is 'Lum'. Chakra Meditation is one of the several kinds of Meditation, we teach in our Meditation class. * Chakras are the human body's seven main energy centers. ☮ Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700. #vaibsmediyoga  #vaibsss  #vaibs  #yoga  #meditation  #mindfulness  #pranayam  #breathcontrol  #lifecontrol  #breathing  #vaughan  #vaughanmills  #vaughanmoms  #vaughandads  #canada  #maple  #woodbridge  #richmondhill  #thornhill  #toronto  #yogainspiration  #yogalife  #yogafit  #peace  #tranquility  #bliss  #Chakra  #RootChakra  #ChakraMeditation 
☯️ #GratitudeShouldBeTheAttitude🙏
☮
We teach classical Hatha Yoga,
Pranayam/ breathing exercises , Meditation for beginners for people looking to advance their practice & much more.

Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700.

#vaibsmediyoga #vaibsss #vaibs #yoga #meditation #mindfulness #pranayam #breathcontrol #lifecontrol #breathing #vaughan #vaughanmills #vaughanmoms #vaughandads #canada #maple #woodbridge #richmondhill #thornhill #toronto #yogainspiration #yogalife #yogafit #peace #tranquility #bliss
☯️ #GratitudeShouldBeTheAttitude 🙏 ☮ We teach classical Hatha Yoga, Pranayam/ breathing exercises , Meditation for beginners for people looking to advance their practice & much more. Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700. #vaibsmediyoga  #vaibsss  #vaibs  #yoga  #meditation  #mindfulness  #pranayam  #breathcontrol  #lifecontrol  #breathing  #vaughan  #vaughanmills  #vaughanmoms  #vaughandads  #canada  #maple  #woodbridge  #richmondhill  #thornhill  #toronto  #yogainspiration  #yogalife  #yogafit  #peace  #tranquility  #bliss 
☯️ Yoga is not just spending an hour on our mat. Its more than Postures & Breathing exercises. The Yoga Sutra of Patanjali defines eight limbs of Yoga; the ultimate aim is transforming us & how to live a purposeful life ; to use our energy for the benefit of us & everyone around us. ☯️
1. Yama▶️ Ethical disciplines
2. Niyama▶️ Individual disciplines
3. Asana▶️ Posture
4.Pranayama- Breathing exercises
5. Pratyahara-Sense withdrawal
6.Dharana- Refined concentration
7. Dhyana- Deep state of meditation.
8. Samadhi - Enlightenment ☮
We teach classical Hatha Yoga, Pranayama, Meditation for beginners and for people looking to advance their practice & much more.

Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700.

#vaibsmediyoga #vaibsss #vaibs #yoga #meditation #mindfulness #pranayam #breathcontrol #lifecontrol #breathing #vaughan #vaughanmills #vaughanmoms #vaughandads #canada #maple #woodbridge #richmondhill #thornhill #toronto #yogainspiration #yogalife #yogafit #peace #tranquility #bliss
☯️ Yoga is not just spending an hour on our mat. Its more than Postures & Breathing exercises. The Yoga Sutra of Patanjali defines eight limbs of Yoga; the ultimate aim is transforming us & how to live a purposeful life ; to use our energy for the benefit of us & everyone around us. ☯️ 1. Yama▶️ Ethical disciplines 2. Niyama▶️ Individual disciplines 3. Asana▶️ Posture 4.Pranayama- Breathing exercises 5. Pratyahara-Sense withdrawal 6.Dharana- Refined concentration 7. Dhyana- Deep state of meditation. 8. Samadhi - Enlightenment ☮ We teach classical Hatha Yoga, Pranayama, Meditation for beginners and for people looking to advance their practice & much more. Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700. #vaibsmediyoga  #vaibsss  #vaibs  #yoga  #meditation  #mindfulness  #pranayam  #breathcontrol  #lifecontrol  #breathing  #vaughan  #vaughanmills  #vaughanmoms  #vaughandads  #canada  #maple  #woodbridge  #richmondhill  #thornhill  #toronto  #yogainspiration  #yogalife  #yogafit  #peace  #tranquility  #bliss 
☯️ Breath is your Prana. Learn the correct way of breathing to stay healthy. ☯️ We teach Pranayam/ breathing exercises along with classical Hatha Yoga,Meditation for beginners and for people looking to advance their practice & much more.

Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700.

#vaibsmediyoga #vaibsss #vaibs #yoga #meditation #mindfulness #pranayam #breathcontrol #lifecontrol #breathing #vaughan #vaughanmills #vaughanmoms #vaughandads #canada #maple #woodbridge #richmondhill #thornhill #toronto #yogainspiration #yogalife #yogafit #peace #tranquility #bliss
☯️ Breath is your Prana. Learn the correct way of breathing to stay healthy. ☯️ We teach Pranayam/ breathing exercises along with classical Hatha Yoga,Meditation for beginners and for people looking to advance their practice & much more. Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700. #vaibsmediyoga  #vaibsss  #vaibs  #yoga  #meditation  #mindfulness  #pranayam  #breathcontrol  #lifecontrol  #breathing  #vaughan  #vaughanmills  #vaughanmoms  #vaughandads  #canada  #maple  #woodbridge  #richmondhill  #thornhill  #toronto  #yogainspiration  #yogalife  #yogafit  #peace  #tranquility  #bliss 
☯️ Ashwa Sanchalanasana provides a range of physical benefits and is also considered a balancing posture because the spine lengthens upwards while the hands are grounded. These opposing movements teach the practitioner about equalizing opposite forces in order to create stability.
This lesson can also be applied to the balance between the forces of intellect/logic and the more intuitive forces of nature.

This posture should be practiced with a focus on the ajna, or third eye, chakra. A mantra can also be chanted out loud or silently during this posture. The corresponding mantras for ashwa sanchalanasana are "Aum Bhanave Namah", meaning "Salutations to Bhaanu, the shining one," or the shorter bija mantra, " Om Hraym."
This posture is thought to stimulate the anahata,manipura & svadisthana chakras.
☯️ We teach classical Hatha Yoga, Pranayam, Meditation for beginners and for people looking to advance their practice & much more.

Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700.

#vaibsmediyoga #vaibsss #vaibs #yoga #meditation #mindfulness #pranayam #breathcontrol #lifecontrol #breathing #vaughan #vaughanmills #vaughanmoms #vaughandads #canada #maple #woodbridge #richmondhill #thornhill #toronto #yogainspiration #yogalife #yogafit #peace #tranquility #bliss
☯️ Ashwa Sanchalanasana provides a range of physical benefits and is also considered a balancing posture because the spine lengthens upwards while the hands are grounded. These opposing movements teach the practitioner about equalizing opposite forces in order to create stability. This lesson can also be applied to the balance between the forces of intellect/logic and the more intuitive forces of nature. This posture should be practiced with a focus on the ajna, or third eye, chakra. A mantra can also be chanted out loud or silently during this posture. The corresponding mantras for ashwa sanchalanasana are "Aum Bhanave Namah", meaning "Salutations to Bhaanu, the shining one," or the shorter bija mantra, " Om Hraym." This posture is thought to stimulate the anahata,manipura & svadisthana chakras. ☯️ We teach classical Hatha Yoga, Pranayam, Meditation for beginners and for people looking to advance their practice & much more. Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700. #vaibsmediyoga  #vaibsss  #vaibs  #yoga  #meditation  #mindfulness  #pranayam  #breathcontrol  #lifecontrol  #breathing  #vaughan  #vaughanmills  #vaughanmoms  #vaughandads  #canada  #maple  #woodbridge  #richmondhill  #thornhill  #toronto  #yogainspiration  #yogalife  #yogafit  #peace  #tranquility  #bliss 
☯️ Yoga philosophy ☯️ We offer classical Hatha Yoga, We teach Meditation for beginners and for people looking to advance their practice & much more.

Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700.

#vaibsmediyoga #vaibsss #vaibs #yoga #meditation #mindfulness #pranayam #breathcontrol #lifecontrol #breathing #vaughan #vaughanmills #vaughanmoms #vaughandads #canada #maple #woodbridge #richmondhill #thornhill #toronto #yogainspiration #yogalife #yogafit #peace #tranquility #bliss
☯️ Yoga philosophy ☯️ We offer classical Hatha Yoga, We teach Meditation for beginners and for people looking to advance their practice & much more. Visit us at www.Vaibsmediyoga.ca for more details or call us at 905-553-2700. #vaibsmediyoga  #vaibsss  #vaibs  #yoga  #meditation  #mindfulness  #pranayam  #breathcontrol  #lifecontrol  #breathing  #vaughan  #vaughanmills  #vaughanmoms  #vaughandads  #canada  #maple  #woodbridge  #richmondhill  #thornhill  #toronto  #yogainspiration  #yogalife  #yogafit  #peace  #tranquility  #bliss