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Total body challenge day 16! It’s a great day to be great. Knock this out first thing and start your week with strength and dedication.💪💪
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If you want more, get more! I’ll never hold you back. Need a modification? Ask below 👇.
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. #Fattofit #weightlossjourney #weightloss #commitment #discipline #totalbody #beastmode #fitgirl #fitfam #igfitness #houston #houstonfitness #onlinetraining #personaltrainer #strengthcoach #strongisthenewskinny #beastmode #workout #goals #vacationworkout #workoutmotivation #fit #fitspo #results #gym #fitness #core #absworkout #hotelworkout
Total body challenge day 16! It’s a great day to be great. Knock this out first thing and start your week with strength and dedication.💪💪 . If you want more, get more! I’ll never hold you back. Need a modification? Ask below 👇. . . . . #Fattofit  #weightlossjourney  #weightloss  #commitment  #discipline  #totalbody  #beastmode  #fitgirl  #fitfam  #igfitness  #houston  #houstonfitness  #onlinetraining  #personaltrainer  #strengthcoach  #strongisthenewskinny  #beastmode  #workout  #goals  #vacationworkout  #workoutmotivation  #fit  #fitspo  #results  #gym  #fitness  #core  #absworkout  #hotelworkout 
Still awesome weather in the north of Sweden. These planks are from a not so warm but stunningly beautiful HavsVidden a couple of weeks ago. Happy Monday and go get that workout done no matter place or weather!
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#tyngre #plank #planka #motivationalmonday #sideplank #powerwoman #mammafitness #momoffour #outdoorworkout #utegym #strongwomen #semesterträning #vacationworkout @fit_moms_of_ig @fitgirlvideos
The old me would have turned around when I saw two very 💪🏼 guys working out in the weight room. .
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But, I took my energize and committed myself and my accountability group to take on a new workout program! .
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I walked in, borrowed some weights , set up my area and propped up my iPad. .
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To say I wasn’t conscious is a lie. Of course I was worried about how I may look.... .
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But honestly, we were all there for the same purpose. To stay strong and fit! .
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So glad I did it! .
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By the way, this new program is going to be challenging but I am super excited ! .
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Now, let me gather up whatever that is left in me to walk to my bed 😅😅😅
The old me would have turned around when I saw two very 💪🏼 guys working out in the weight room. . . But, I took my energize and committed myself and my accountability group to take on a new workout program! . . I walked in, borrowed some weights , set up my area and propped up my iPad. . . To say I wasn’t conscious is a lie. Of course I was worried about how I may look.... . . But honestly, we were all there for the same purpose. To stay strong and fit! . . So glad I did it! . . By the way, this new program is going to be challenging but I am super excited ! . . Now, let me gather up whatever that is left in me to walk to my bed 😅😅😅
See- I really do workout in my hotel room!! I cranked my iTunes and enjoyed it!! #fitnessgirl #fitfrenchies #fitnessaddict #workout #workoutmotivation #envacances #vacationworkout #stayfit #resistancebands #squats #fitstrongashleigh #goals
Our top-quality Resistance Band is the perfect gym for your vacation 😎☀️🏖 It hardly needs any space and easily fits into any suitcase. Get yours here: rtathletics.com

#resistancebands #beachworkout #resistanceband #powerband #outdoorfitness  #bootcampfitness #weightlossinspiration #outdoorworkout #vacationworkout #workoutanywhere #bikinibody
Are you hoping the exercise is working or do you KNOW the exercise is working? 
Take kettlebell swings for instance. Many times I see people using too light of weight and gingerly tossing the kettlebell back and forth. Kettlebell swings are about power, so give it your all when you do this exercise. Make sure your form is spot on in order to go fast. If you can’t keep good form with power, then go lighter. Swings should be for a short duration and leave you winded afterwards if you are doing them right. 
So stop hoping it’s enough and know it’s enough. The second video is a guaranteed calorie burner working many muscles. The first video is “blah” at best. Don’t be “blah” at the gym. 
#kettlebell #kettlebellswings #swingingsunday #gymhelp #trainertip #womenwholift #bestrong #giveityourall #fatloss #calorieburner #workhard #getlean #summerworkout #vacationworkout #exercisehelp #motivation #dontbeweak
Are you hoping the exercise is working or do you KNOW the exercise is working? Take kettlebell swings for instance. Many times I see people using too light of weight and gingerly tossing the kettlebell back and forth. Kettlebell swings are about power, so give it your all when you do this exercise. Make sure your form is spot on in order to go fast. If you can’t keep good form with power, then go lighter. Swings should be for a short duration and leave you winded afterwards if you are doing them right. So stop hoping it’s enough and know it’s enough. The second video is a guaranteed calorie burner working many muscles. The first video is “blah” at best. Don’t be “blah” at the gym. #kettlebell  #kettlebellswings  #swingingsunday  #gymhelp  #trainertip  #womenwholift  #bestrong  #giveityourall  #fatloss  #calorieburner  #workhard  #getlean  #summerworkout  #vacationworkout  #exercisehelp  #motivation  #dontbeweak 
I was hungover this morning, but after some big ass cups of coffee Crys and I got to it
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Clowning on the gym toys after arm day for me and Crys with the squeeze for a light leg day
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We are strong af 💪💪💪
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There was no stairmaster so I opened with 10 minutes of sprints and closed with them too
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I said I wasn't coming home but I do miss my routine, I'll be honest... Check me in November for the shred, won't even take that long. I'm confident 😏😏
I was hungover this morning, but after some big ass cups of coffee Crys and I got to it . Clowning on the gym toys after arm day for me and Crys with the squeeze for a light leg day . We are strong af 💪💪💪 . There was no stairmaster so I opened with 10 minutes of sprints and closed with them too . I said I wasn't coming home but I do miss my routine, I'll be honest... Check me in November for the shred, won't even take that long. I'm confident 😏😏
The #lifestyle is just in me 💯. #vacationworkout #1 of 3 #summerdays #carnivalbreeze #hipband on deck #legday #sidebends #squats #deadlifts #kickbacks #gymflow #countrygirl #ddd #dallasmusic #tripleD #thisiswhatido #yellabeezy #steviewonder #imsoblind #iwerk #fitthick #fitlife #legsfordays #stallion 🐎🐎🐎 💪🏾
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👌🏾I don’t own copyrights to this song. Artist: Yella Beezy - Stevie Wonder
No gym. No problem. 
Body weight movement after a beach run 🏃🏽‍♀️😎👙
No gym. No problem. Body weight movement after a beach run 🏃🏽‍♀️😎👙
I’m about to start a new workout program that I can do on vacation, with my husband, while still having the flexibility for an adult beverage. #liift4 = 4 Days of 30-40 minute workouts, 3 rest days, simple nutrition plan, and a treat day. #lift, #hiit, #rest, #repeat. As a #personaltrainer, I can totally get behind @joelfreemanfitness no nonsense plan. It’s simple, it’s effective, and it will work. Trust the process. Message me to start. It’s not too late. You’ll get immediate access to the workouts. We “LIIFT” off tomorrow!
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#beachbody #beachbodyondemand #fitat40 #fitatanyage #realhealth #realhappy #reallife #vacationworkout #couplesworkout #couplegoals #nevergiveup
I’m about to start a new workout program that I can do on vacation, with my husband, while still having the flexibility for an adult beverage. #liift4  = 4 Days of 30-40 minute workouts, 3 rest days, simple nutrition plan, and a treat day. #lift , #hiit , #rest , #repeat . As a #personaltrainer , I can totally get behind @joelfreemanfitness no nonsense plan. It’s simple, it’s effective, and it will work. Trust the process. Message me to start. It’s not too late. You’ll get immediate access to the workouts. We “LIIFT” off tomorrow! . . #beachbody  #beachbodyondemand  #fitat40  #fitatanyage  #realhealth  #realhappy  #reallife  #vacationworkout  #couplesworkout  #couplegoals  #nevergiveup 
Vacation still has room for my workouts.... lol and u have to be careful because your almost 5 year old will take pics while you are in motion.... 🤣🤦🏻‍♀️#cardioflow #boymomx3 #80dayobsession #vacationworkout #summer #fitness #fitnessmotivation #fitmom
FINAL CALL!! Our new workout program starts TOMORROW and there is still time to get in on it! 
The first picture is from yesterday in my basement.  The second picture is from this morning at the beach.  And I will be doing this program in both places.  It’s so versatile and can truly be done ANYWHERE. - At home
- At the gym
- Outside
- On vacation
No matter your life circumstances you can do this program!  You can fit in 4 days a week for 30 minutes. 
I have never been as excited to start a program as I am for LIIFT4!  We are on vacation all week and you better believe that’s not holding me back from going ALL IN! 
Let me know ASAP if you want in!  There’s still time and I’d love to have you join me!!
#theignitionmission #liift4 #vacationworkout #liveyourlife
FINAL CALL!! Our new workout program starts TOMORROW and there is still time to get in on it! The first picture is from yesterday in my basement. The second picture is from this morning at the beach. And I will be doing this program in both places. It’s so versatile and can truly be done ANYWHERE. - At home - At the gym - Outside - On vacation No matter your life circumstances you can do this program! You can fit in 4 days a week for 30 minutes. I have never been as excited to start a program as I am for LIIFT4! We are on vacation all week and you better believe that’s not holding me back from going ALL IN! Let me know ASAP if you want in! There’s still time and I’d love to have you join me!! #theignitionmission  #liift4  #vacationworkout  #liveyourlife 
Day 6 of camping: my last full day and my son woke up before i could sneak out (swipe 👉🏼) everyone else was still asleep so my morning run turned into a walk with the wagon back to the stairs for stair sprint+ 10 dips+ 10 decline push-ups+ 10 curtsy lunge/squats+ 10 decline sit ups x5 🏃🏼‍♀️ 💦 with my favorite cheerleader. Did yoga post workout 🧘🏼‍♀️ #Momlife #fitmom #fitmomsofig #vacationworkout #fullbodyworkout #weworkin #100daysofyoga #yogaeverydamnday
Day 6 of camping: my last full day and my son woke up before i could sneak out (swipe 👉🏼) everyone else was still asleep so my morning run turned into a walk with the wagon back to the stairs for stair sprint+ 10 dips+ 10 decline push-ups+ 10 curtsy lunge/squats+ 10 decline sit ups x5 🏃🏼‍♀️ 💦 with my favorite cheerleader. Did yoga post workout 🧘🏼‍♀️ #Momlife  #fitmom  #fitmomsofig  #vacationworkout  #fullbodyworkout  #weworkin  #100daysofyoga  #yogaeverydamnday 
Day 5 of camping: here’s a full workout #timelapse - yoga and glute activation with a mini band to warm up then a 4 round full body workout that added exercises and reps each round 🧘🏼‍♀️ 🍑 💦 #vacationworkout #fitmom #fitmomsofig #weworkin #100daychallenge #100daysofyoga #fullbodyworkout #cabinlife #yogaeverydamnday
Getting all the steps! Visited the Dred Scott courthouse and the Mississippi River. I was walking all over the place so I called off my run to let me feet rest. Tomorrow the marathon training starts again!
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#lawyerlife #fitness #stlouis #somuchgood #charitymiles #hogwartsrunningclub #hrc18ravenclaw #courthouse #mississippiriver #riverboat #fitbit #fitness #fitnesstravel #steps #walk #walkitout #vacationworkout #run #runningkhaleesi #runhappy #tourist
Getting all the steps! Visited the Dred Scott courthouse and the Mississippi River. I was walking all over the place so I called off my run to let me feet rest. Tomorrow the marathon training starts again! . . . #lawyerlife  #fitness  #stlouis  #somuchgood  #charitymiles  #hogwartsrunningclub  #hrc18ravenclaw  #courthouse  #mississippiriver  #riverboat  #fitbit  #fitness  #fitnesstravel  #steps  #walk  #walkitout  #vacationworkout  #run  #runningkhaleesi  #runhappy  #tourist 
One of my goals for 2018 is to do a pull-up. I am strong but not strong in that way—I have never done one in my life. The actions involved are the opposite of what you are asked to do in a yoga practice. A pull-up [obviously] involves pulling, whereas yoga predominately asks you to push. And a pull up requires your fingers squeezing together towards your palm whereas yoga often is a spreading of the hands. You might grip when you are holding a strap, but a lot of people have trouble with gripping.—————— Knowing this about yoga, I incorporate those moves into my life in other ways, but I am not quite ready to pull my whole body weight, and I have realized lately that my grip strength has weakened. ——————— Everyone who knows me knows how passionate I am about taking yoga and movement practices off the mat and into our daily lives. And here on my flight I have been provided a perfect opportunity to work on my grip.  #littlethingsaddup #vacationworkout #its5oclocksomewhere #gripstrength #pullupprep #presidentialphysicalfitnessfail # notgonnastopme #growthmindsetalways #yogateacher #twinmom #delayedflight #travelingwithtwins #theyvebeengreat
One of my goals for 2018 is to do a pull-up. I am strong but not strong in that way—I have never done one in my life. The actions involved are the opposite of what you are asked to do in a yoga practice. A pull-up [obviously] involves pulling, whereas yoga predominately asks you to push. And a pull up requires your fingers squeezing together towards your palm whereas yoga often is a spreading of the hands. You might grip when you are holding a strap, but a lot of people have trouble with gripping.—————— Knowing this about yoga, I incorporate those moves into my life in other ways, but I am not quite ready to pull my whole body weight, and I have realized lately that my grip strength has weakened. ——————— Everyone who knows me knows how passionate I am about taking yoga and movement practices off the mat and into our daily lives. And here on my flight I have been provided a perfect opportunity to work on my grip. #littlethingsaddup  #vacationworkout  #its5oclocksomewhere  #gripstrength  #pullupprep  #presidentialphysicalfitnessfail  # notgonnastopme #growthmindsetalways  #yogateacher  #twinmom  #delayedflight  #travelingwithtwins  #theyvebeengreat 
Day 3 of camping: did Booty Burner for warm up and 7x7x7 full body workout 💦 followed by yoga (not filmed). I brought 10 lb weights along because it’s all i have and they’re compact enough 💪🏼 #vacationworkout #fitmom #fitmomsofig #fullbodyworkout #bootyburnerchallenge @redefiningstrength
Hotel Workout 🏫
Had fun creating this lil workout ! The fitness center at this hotel was a little disappointing😶 •_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•
The Workout:
🦀8 Bulgarian split squats each leg🦀
🦀10 incline blast push-ups🦀
🦀5 lateral lunges each leg🦀
🦀15 tricep dips🦀
🦀5 incline walkouts/inchworms🦀
🦀8 incline handstand push-ups🦀
🦀10 pike ups🦀
🦀8 single leg hip thrusts each leg🦀
⚡️⚡️complete 2-3x⚡️⚡️
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#hotelworkout #vacationworkout #nodaysoff #realityme #vacay
🎶In my Feelings by Drake
Hotel Workout 🏫 Had fun creating this lil workout ! The fitness center at this hotel was a little disappointing😶 •_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_• The Workout: 🦀8 Bulgarian split squats each leg🦀 🦀10 incline blast push-ups🦀 🦀5 lateral lunges each leg🦀 🦀15 tricep dips🦀 🦀5 incline walkouts/inchworms🦀 🦀8 incline handstand push-ups🦀 🦀10 pike ups🦀 🦀8 single leg hip thrusts each leg🦀 ⚡️⚡️complete 2-3x⚡️⚡️ •_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_• #hotelworkout  #vacationworkout  #nodaysoff  #realityme  #vacay  🎶In my Feelings by Drake
A beautiful day in the perfect spot to do a quick bodyweight circuit in our swimsuits 
#circuitworkout #workout #indianlake #vacationworkout #outdoorworkout #exercise #bodyweightworkout #bodyweighttraining #outdoortraining #bigbluesky #swimming #lakeswim #movingclouds
Day 2 of camping: 20 minute run+ stair sprint/10 dips/10 push-ups x5 followed by yoga 🧘🏼‍♀️ #vacationworkout #fitmom #fitmomsofig #weworkin
When you missed your workout but walked almost 10 miles. Vacation still has me working! (Did I mention it’s 100° out, at least that’s what it feels like) .
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#workout #healthylifestyle #healthylife #fitlife #fitness #fitnesslife #fitlifehappylife #makingabetterme #gettingfit #gettinghealthy #gettinghealthyandfit #bettermehappiermestrongerme #disneymom #fittwinmom #twinmom #twinmomlife #fitmom #disneymom #disneytwinmom #strongmom #vacationworkout #steps #fitbitcharge2 #fitbit #nowondermylegsaretired #walkingarounddisney
When you missed your workout but walked almost 10 miles. Vacation still has me working! (Did I mention it’s 100° out, at least that’s what it feels like) . . . . . #workout  #healthylifestyle  #healthylife  #fitlife  #fitness  #fitnesslife  #fitlifehappylife  #makingabetterme  #gettingfit  #gettinghealthy  #gettinghealthyandfit  #bettermehappiermestrongerme  #disneymom  #fittwinmom  #twinmom  #twinmomlife  #fitmom  #disneymom  #disneytwinmom  #strongmom  #vacationworkout  #steps  #fitbitcharge2  #fitbit  #nowondermylegsaretired  #walkingarounddisney 
Digging, chopping and pulling tall grass bushes and bushes.  What a great workout!  I loved it!!!#digging #shoveling #gardening #vacationworkout #landscaping #familyvacation #creekside #gettingitdone #gruntwork #gardeningworkout
I might be in vacation, but I find time for a little Lift Tone Burn at Pure Barre Maui. @purebarremaui #purebarremaui #purebarre #aloha #vacationworkout
Vacation workout club!  #vacationworkout #nodaysoff #beachbody
The hills in Michigan were so hard!  It's good cause I need that! 6.75 miles was not bad. #familyvacation #vacationworkout #michigantrip #vacationrunning #gettingitdone
Trying not to return home weighing more than I did when I came. I am my own motivation. #girlbossbeauty #gymflow #vacationworkout #futurefitgirl
It’s Sunday...
It’s vacation...
The kids next door partied till well after 2am😵
The show must go on... We only get this moment and this day once

Shaun Week Cardio ✌🏼
My Alaska 
Amazing morning weather once again 
Thankful #myalaska #thankful #onlygetthisdayonce #shaunweek #cardio #showmustgoon #sunday #vacation #vacationworkout #
TRUE WEEKEND 🙌🏽-
Efter 15 min backintervaller gick vi in och ut på terassen för att köra det här passet. Vill eller kan du inte springa lägger du in 7 min rörlighet i början tex ryggrull, squat to stand, sit squat with rotation. Då får du ett riktigt bra 30-min pass 👍🏼-
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4 min Tabata (20/10*8) 
Superman hold (har du en kompis kör ni varannan gång och ger varandra motstånd)
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4 min Tabata (20/10*8)
Horse stance och Hollow
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15 min AMRAP
10 Smala armhävningar 
20 Squat jumps
30 Ben-kickar med miniband
40 Walking plank
50 Mountain climbers
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#träningsvideo #träningstips #workout #30minträning #30minworkout #funktionellträning #utomhusträning #träningvarsomhelstnärsomhelst #semesterträning #vacationworkout #estepona #holidayinspain #workouteveryday
TRUE WEEKEND 🙌🏽- Efter 15 min backintervaller gick vi in och ut på terassen för att köra det här passet. Vill eller kan du inte springa lägger du in 7 min rörlighet i början tex ryggrull, squat to stand, sit squat with rotation. Då får du ett riktigt bra 30-min pass 👍🏼- • 4 min Tabata (20/10*8) Superman hold (har du en kompis kör ni varannan gång och ger varandra motstånd) • 4 min Tabata (20/10*8) Horse stance och Hollow • 15 min AMRAP 10 Smala armhävningar 20 Squat jumps 30 Ben-kickar med miniband 40 Walking plank 50 Mountain climbers • #träningsvideo  #träningstips  #workout  #30minträning  #30minworkout  #funktionellträning  #utomhusträning  #träningvarsomhelstnärsomhelst  #semesterträning  #vacationworkout  #estepona  #holidayinspain  #workouteveryday 
But I’m a gym guy💪 I can’t workout from home. .
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If you want to go to a gym, awesome! Go! I was always a gym guy, but after the baby came on top of a busy job it was so hard to get there. So I started lifting a home, with world class trainers leading the way.💻I’ve never been stronger and now I realize how much time I used to WASTE at the gym. .
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Today we’re on vacation in a hotel, so we took the iPad, followed our trainer, and got it done in the gym!🏋🏻‍♂️ Wherever you want to, you can get it done! If you want to be more efficient and have more options, let’s chat!
But I’m a gym guy💪 I can’t workout from home. . . If you want to go to a gym, awesome! Go! I was always a gym guy, but after the baby came on top of a busy job it was so hard to get there. So I started lifting a home, with world class trainers leading the way.💻I’ve never been stronger and now I realize how much time I used to WASTE at the gym. . . Today we’re on vacation in a hotel, so we took the iPad, followed our trainer, and got it done in the gym!🏋🏻‍♂️ Wherever you want to, you can get it done! If you want to be more efficient and have more options, let’s chat!
Happy Sunday team! Hope you guys are having a great weekend! If you are looking for a great do anywhere workout—check out my story today! Summer is full of travel plans and sometimes it’s hard to think of how to workout with no equipment. Hopefully this workout gives you some ideas! #bodyweightworkout #personaltrainer #homeworkout #vacationworkout
Happy Sunday team! Hope you guys are having a great weekend! If you are looking for a great do anywhere workout—check out my story today! Summer is full of travel plans and sometimes it’s hard to think of how to workout with no equipment. Hopefully this workout gives you some ideas! #bodyweightworkout  #personaltrainer  #homeworkout  #vacationworkout 
Sweaty and done! ✅ Normally I workout on Saturday’s and Sunday is my rest day, BUT we drove 7.5 hrs yesterday and had a late night last night seeing my brother-in-law and several awesome musicians. Most days I like to workout before breakfast, but today I waited. This is the oceanview from our patio here in Corpus. I opted to stay indoor because it’s already blazing out! I went for a “snow day” workout from #burnbootcamplakeway. I’ve got my diffusers pumping Young Living peppermint, lavender & eucalyptus and did many burpees, plank jacks, mountainclimbers, squats & more. I usually go for a run along the beach here, but not cleared to do that yet. Ready to hit the beach or pool once my family returns from the flea market and our 40 or so relatives arrive! #islandhouse #corpuschristi #sweaty #joekoenig #adamcarroll #tired #workoutmotivation #findyourstrong #modified #heal  #dowhatyoucan #poolready #ocean #texasheat #texascoast #newenglandgirl #livemusic #noexcuses #beachvacation #vacationworkout
Sweaty and done! ✅ Normally I workout on Saturday’s and Sunday is my rest day, BUT we drove 7.5 hrs yesterday and had a late night last night seeing my brother-in-law and several awesome musicians. Most days I like to workout before breakfast, but today I waited. This is the oceanview from our patio here in Corpus. I opted to stay indoor because it’s already blazing out! I went for a “snow day” workout from #burnbootcamplakeway . I’ve got my diffusers pumping Young Living peppermint, lavender & eucalyptus and did many burpees, plank jacks, mountainclimbers, squats & more. I usually go for a run along the beach here, but not cleared to do that yet. Ready to hit the beach or pool once my family returns from the flea market and our 40 or so relatives arrive! #islandhouse  #corpuschristi  #sweaty  #joekoenig  #adamcarroll  #tired  #workoutmotivation  #findyourstrong  #modified  #heal  #dowhatyoucan  #poolready  #ocean  #texasheat  #texascoast  #newenglandgirl  #livemusic  #noexcuses  #beachvacation  #vacationworkout 
169/196:
5k run then 300 pushups. Took a couple days off but I got that #vacationworkout in. 📷: @jrsamyphotos www.sfogclothing.com #SFOG #SFOGClothing #SoulFlava 
#running #iLiVE #RiseTogether #garmin #garminfitness #fenix3sapphire #saucony #swimbikerun #fit #fitlife #hiit #dadfit #noexcuses #fitspo #fitdad #cardio #thisis38 #swimbikerunfit
Even on vacation workout ✅ at 6am.

Since working out is already a habit it’s very easy to keep doing even on vacation 💪🏼 #workout #plussize #plussizefitness #accountability #vacation #vacationworkout #plussizepregnancy #pregnancy #131ambassador #131method
Happy Sunday!
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It’s my favorite day of every trip home! Family pool party time! ☀️🙌🏼
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There will be drinks.
There will be food.
There will be carbs.
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And I will enjoy it all. ALL. Happy cheat day to me!! 🤤🤤
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But first...back day at the gym! I’m not working out to “earn” my cheat day. I’m working out because I want to. And I’m eating all the damn things because I want to.
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Hope you have an amazing day! 🤟🏼
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For more of my trip hit up my IG stories or my snap: fit.jackie! 😍
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#poolday #cheatday #backday #momswithmuscles #mindsetiseverything #progressnotperfection #strongnotskinny #strongmom #reversegriprows #makeithappen #vacation #vacationworkout #excited #happy #family #familytime #goals #motivated #sundayfunday
Happy Sunday! . It’s my favorite day of every trip home! Family pool party time! ☀️🙌🏼 . There will be drinks. There will be food. There will be carbs. . And I will enjoy it all. ALL. Happy cheat day to me!! 🤤🤤 . But first...back day at the gym! I’m not working out to “earn” my cheat day. I’m working out because I want to. And I’m eating all the damn things because I want to. . Hope you have an amazing day! 🤟🏼 . For more of my trip hit up my IG stories or my snap: fit.jackie! 😍 . . . . . . #poolday  #cheatday  #backday  #momswithmuscles  #mindsetiseverything  #progressnotperfection  #strongnotskinny  #strongmom  #reversegriprows  #makeithappen  #vacation  #vacationworkout  #excited  #happy  #family  #familytime  #goals  #motivated  #sundayfunday 
Almost 300 steps into these stunningly decorated caves #travels #speechlessplaces #vacationworkout
Got to workout with a view this morning 😏💪🏼🤘🏼 #girlswholift #workout #fitness #fitnessmotivation #miami #vacationworkout
Awesome session yesterday at the Nike Just Do It HQ.
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Really sick facility and a talented  group of people running the show...thanks @cestlavie_fit @itsrenewiley @betinagozo and everyone else who made it a worthy experience.
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If you get a chance to sign up for any events, DO IT.
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#mondaymotivation #vacationworkout #mondayinspo #workoutvideo #workoutvideos #workoutoftheday #gymmotivation #workoutmotivation #fitnessmotivation #mondayworkout #fullbodyworkout #strongbody #mindfultraining #workoutschedule #strengthtraining #trainer #olympiclifting #eqxptambassador #equinox
Awesome session yesterday at the Nike Just Do It HQ. . . . . Really sick facility and a talented group of people running the show...thanks @cestlavie_fit @itsrenewiley @betinagozo and everyone else who made it a worthy experience. . . . If you get a chance to sign up for any events, DO IT. . . . . #mondaymotivation  #vacationworkout  #mondayinspo  #workoutvideo  #workoutvideos  #workoutoftheday  #gymmotivation  #workoutmotivation  #fitnessmotivation  #mondayworkout  #fullbodyworkout  #strongbody  #mindfultraining  #workoutschedule  #strengthtraining  #trainer  #olympiclifting  #eqxptambassador  #equinox 
My workouts go where I go! No excuses here 💪🏼🇨🇦
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#vacationworkout #firstyearteacher #iteachfirst #healthyteacherlife #njteacher #studentteacher #eastcoast #newjersey #teachersfollowteachers #strongnotskinny #fitnessjourney #collegegrad #beforeandafterweightloss #healthyandhappylife #shareloveinspiresweat #fitfam #youdeserveit #shortgirls #bossbabes #teamliveconfidently #teambebold
My workouts go where I go! No excuses here 💪🏼🇨🇦 •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vacationworkout  #firstyearteacher  #iteachfirst  #healthyteacherlife  #njteacher  #studentteacher  #eastcoast  #newjersey  #teachersfollowteachers  #strongnotskinny  #fitnessjourney  #collegegrad  #beforeandafterweightloss  #healthyandhappylife  #shareloveinspiresweat  #fitfam  #youdeserveit  #shortgirls  #bossbabes  #teamliveconfidently  #teambebold 
Quick sunday morning workout after church and before beach time!! Starting off vacation with a bang lol. The Gym has an awesome energy with my kind of LOUD music. Why can't we have a cool gym like this at home? 🤔 #thegym #vacationworkout #travelhealthy #fitfam #fitmom #myrtlebeach
Tomorrow I embark on an 8 week journey unlike any I have done before. So today, as I was taking my “before” pictures, as I have done so many times, I decided to set a goal unrelated to my weight or inches. I put on a pair of shorts that I LOVE to workout in but HATE how they fit on me. When I took the photos I could easily pick apart everything that I hated, but instead I shifted my mindset to a goal of feeling CONFIDENT in these shorts once the 8 weeks are over. Your goals don’t all have to be related to weight and muscle gain, mental & emotional goals are just as important.

There are still three spots left in my Summer Bootcamp which starts tomorrow (& there is a money pot if you need some extra incentive). Application is in my bio. I can’t wait to transform with you this summer.
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#bodyunderconstruction #8weektransformation #newprogramnewgoals #goalshorts #increaseyourconfidence #bodypositivefitness #phdfitness #fitphd #vacationworkout
Tomorrow I embark on an 8 week journey unlike any I have done before. So today, as I was taking my “before” pictures, as I have done so many times, I decided to set a goal unrelated to my weight or inches. I put on a pair of shorts that I LOVE to workout in but HATE how they fit on me. When I took the photos I could easily pick apart everything that I hated, but instead I shifted my mindset to a goal of feeling CONFIDENT in these shorts once the 8 weeks are over. Your goals don’t all have to be related to weight and muscle gain, mental & emotional goals are just as important. There are still three spots left in my Summer Bootcamp which starts tomorrow (& there is a money pot if you need some extra incentive). Application is in my bio. I can’t wait to transform with you this summer. - - - - - #bodyunderconstruction  #8weektransformation  #newprogramnewgoals  #goalshorts  #increaseyourconfidence  #bodypositivefitness  #phdfitness  #fitphd  #vacationworkout 
My workout came with my on my mini vacation! Kicked off day 1 with a cardio core workout. 💪🏼
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Worked out by the pool today and it was KILLER! Way harder than I expected but so good! #vacationworkout
My workout came with my on my mini vacation! Kicked off day 1 with a cardio core workout. 💪🏼 . Worked out by the pool today and it was KILLER! Way harder than I expected but so good! #vacationworkout 
I’m officially on vacation and I’m SO EXCITED!!!! All week, I’ll be posting workouts that can be done in a gym with minimal equipment 😊 Here’s a little leg day (I had to get a little creative lol)
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-Heavy dumbell squats 5x8-10(50lbs)
-RDLs 4x10 (15lbs)
SUPERSET W/
-Curtsey Lunges 4x10 (15lbs)
-Leg curl Machine Hip thrusts 4x10 (100lbs)
-Kickbacks 10x30 (on each leg) This workout is from @fitgurlmel and it is KILLER but a lot of fun 🤪
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Have a great Sunday! ❤️
I’m officially on vacation and I’m SO EXCITED!!!! All week, I’ll be posting workouts that can be done in a gym with minimal equipment 😊 Here’s a little leg day (I had to get a little creative lol) . . -Heavy dumbell squats 5x8-10(50lbs) -RDLs 4x10 (15lbs) SUPERSET W/ -Curtsey Lunges 4x10 (15lbs) -Leg curl Machine Hip thrusts 4x10 (100lbs) -Kickbacks 10x30 (on each leg) This workout is from @fitgurlmel and it is KILLER but a lot of fun 🤪 . . Have a great Sunday! ❤️
Best hotel gym ever!! Ping pong and foosball tables included. And amazing rooftop views. Starting this vacation off right with an early morning workout before the World Cup (despite being on 3 hours of sleep).😁💪🎾🇨🇦
#vacationworkout #cantstopwontstop #vancouver #rooftopgym #hotelgym #travelbuddyforlife #ohcanada
Sunday funday in @vangivaldres!💪🏼🐷🌞 @heiditindvik👫
Sunday funday in @vangivaldres!💪🏼🐷🌞 @heiditindvik👫
Finished my last day in Chattanooga with the last of 342 push-ups. #vacationworkout #pushup #fitness #morningworkout
A little @animalflowofficial inspiration this morning. Much needed work, but the attempt felt dang good after a nice run.
A little @animalflowofficial inspiration this morning. Much needed work, but the attempt felt dang good after a nice run.
Total body challenge day 15!
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More push-ups, squats, sit-ups and lunges (can be walking or stationary). We’re building the base. If you want more, get more! I’ll never hold you back. Need a modification? Ask below 👇.
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. #Fattofit #weightlossjourney #weightloss #commitment #discipline #totalbody #beastmode #fitgirl #fitfam #igfitness #houston #houstonfitness #onlinetraining #personaltrainer #strengthcoach #strongisthenewskinny #beastmode #workout #goals #vacationworkout #workoutmotivation #fit #fitspo #results #gym #fitness #core #absworkout #hotelworkout
Total body challenge day 15! . More push-ups, squats, sit-ups and lunges (can be walking or stationary). We’re building the base. If you want more, get more! I’ll never hold you back. Need a modification? Ask below 👇. . . . . #Fattofit  #weightlossjourney  #weightloss  #commitment  #discipline  #totalbody  #beastmode  #fitgirl  #fitfam  #igfitness  #houston  #houstonfitness  #onlinetraining  #personaltrainer  #strengthcoach  #strongisthenewskinny  #beastmode  #workout  #goals  #vacationworkout  #workoutmotivation  #fit  #fitspo  #results  #gym  #fitness  #core  #absworkout  #hotelworkout 
How to cure PMS👹? 🏃🏽‍♀️=happyfeelings 😅  _____________________________________________________________ #workout #run #running #runninggirl #runner #heat #summerworkout #active #activevacation #vacationworkout #spain #metime #alonetime #pms #womenproblems #mommy #løp #løpeglede #løping #aktivferie #trening #treningsglede #alenetid #lykkefølelse
It’s a great day to have a great day!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you start it off with a little sweat,⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s just amazing how much better the entire day can be!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And if you have the landscape like this do it in front of, even better! Watch my IG story to see what workout I crushed today!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m so glad I can bring my workout anywhere that I go.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today, all I needed:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📲 My phone,⠀⠀⠀⠀⠀⠀⠀⠀⠀
A towel,⠀⠀⠀⠀⠀⠀⠀⠀⠀
💦 And Water, of course!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not a care in the world!⠀⠀⠀⠀⠀⠀⠀⠀⠀
But extreme excitement running through my veins right now as we launch one of the most amazing workout programs everrrrrrrr!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tomorrow is 🚀 DAY ACROSS THE NATION!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you in my test group yet?⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s not too late to join us, but I have only 2 spots left!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Snag one for yourself and get ready to get in the best shape of your life!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Apply in IG story now, but hurry!⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m getting people set up now before I spend the day on the beach!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#liift4life #liift4 #workout #sweat #beachlife #beachworkout #vacationworkout #beach  #griefjourney #mindovermatter #sportsbrasquad #40andfabulous #chocolatelover #momswhoworkout  #teacherlife #strongnotskinny #fitcouplegoals #familyfitness #toddlermom #headbandlover #lifeofamom #momofinstagram #thisiswhatstrengthlookslike #sportymom #wakeuphappy #happyandhealthy #tatoogirl
It’s a great day to have a great day!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you start it off with a little sweat,⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s just amazing how much better the entire day can be!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if you have the landscape like this do it in front of, even better! Watch my IG story to see what workout I crushed today!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m so glad I can bring my workout anywhere that I go.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, all I needed:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲 My phone,⠀⠀⠀⠀⠀⠀⠀⠀⠀ A towel,⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💦 And Water, of course!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not a care in the world!⠀⠀⠀⠀⠀⠀⠀⠀⠀ But extreme excitement running through my veins right now as we launch one of the most amazing workout programs everrrrrrrr!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tomorrow is 🚀 DAY ACROSS THE NATION!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you in my test group yet?⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not too late to join us, but I have only 2 spots left!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Snag one for yourself and get ready to get in the best shape of your life!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Apply in IG story now, but hurry!⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m getting people set up now before I spend the day on the beach!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liift4life  #liift4  #workout  #sweat  #beachlife  #beachworkout  #vacationworkout  #beach  #griefjourney  #mindovermatter  #sportsbrasquad  #40andfabulous  #chocolatelover  #momswhoworkout  #teacherlife  #strongnotskinny  #fitcouplegoals  #familyfitness  #toddlermom  #headbandlover  #lifeofamom  #momofinstagram  #thisiswhatstrengthlookslike  #sportymom  #wakeuphappy  #happyandhealthy  #tatoogirl 
***REPOST***
Working out while on vacation! 🤦‍♀️.. It didn’t seem practical to me before but it I do feel great after a morning workout even if it’s a small and simple one. During vacations I normally get a lot of walking in but I’m also enjoying a lot of different foods too so to keep me balanced I’ll do something like this before the kids wake up.. Warm up (15 arm circles front then back, 30 toe touches, 30 marching x2), workout (15 triceps extensions with water jug, 15 chair squats, 15 reverse flys with water bottles, 30 sec single leg hold, 15 push-ups x2), plank until fail, stretches of choice (I brought my ball to help with my legs, back, and shoulders). But vacations should be fun and relaxing so if possible try a new activity like yoga paddle boarding 😉
#healthytravel #healthytraveltips #vacationworkout #mifitnessandnutrition #hotelroomworkout
***REPOST*** Working out while on vacation! 🤦‍♀️.. It didn’t seem practical to me before but it I do feel great after a morning workout even if it’s a small and simple one. During vacations I normally get a lot of walking in but I’m also enjoying a lot of different foods too so to keep me balanced I’ll do something like this before the kids wake up.. Warm up (15 arm circles front then back, 30 toe touches, 30 marching x2), workout (15 triceps extensions with water jug, 15 chair squats, 15 reverse flys with water bottles, 30 sec single leg hold, 15 push-ups x2), plank until fail, stretches of choice (I brought my ball to help with my legs, back, and shoulders). But vacations should be fun and relaxing so if possible try a new activity like yoga paddle boarding 😉 #healthytravel  #healthytraveltips  #vacationworkout  #mifitnessandnutrition  #hotelroomworkout 
En morgonjogg utan tidspress är semesterträning för mig 😅🏃🏽‍♀️
#semesterträning #vacationworkout #sommar #jogg #run #running #womensrunning #italy #italia #vacation #motion #30minaday #30minomdagen #hot #sweat #cumeja #CumejaExperience #cumejabeachclub
MORNING WORKOUT 💦
Når jeg er på ferie finder jeg måder at træne på, som klart er anderledes fra når jeg er hjemme. Idag fik jeg brugt en elastik til en masse effektive balle øvelser 🍑 
#trainwithsidselgodsk #vacationworkout #sidselgodsk
#adidastraining #heretocreate @adidaswomen
Run time - 1 lap around #bostoncommon and #bostongarden is 1.5 miles. Run through #beaconhill to take a side route through a beautiful neighborhood. #boston #vacation #vacationmode #vacations #vacationstartsnow #vacationworkout #travelfitness #travelblogger #travelphotography #travel #travelling #fitness #fitnessmotivation #fitnesslife
#marthasvineyard #marthasvineyard  Get your hiking in at  #aquinnahcliffs . Long but beautiful hike to the bottom following the beach path around. Pack a lunch :-) #aquinnah #vacation #vacationmode #vacations #vacationstartsnow #vacationworkout #travelfitness #travelblogger #travelphotography #travel #travelling #fitness #fitnessmotivation #fitnesslife
Day 195: Quite the epic workout morning especially on vacation! I was getting pretty antsy about running so Bram sent me on my way before our Fitness Center shenanigans😆 It felt AWESOME running hard and sweating pretty hard😅 Bram was a little shocked at my sweatyness after my run🤣 But then we headed straight to the Fitness Center for our shoulders & biceps workout that B led💪🏼 After, Bram did the elliptical for 20 mins while I kept moving between a menagerie of abs, squats, planks & stretches. It felt amazing!😍 #day195 #day195of365 #runnersofinstagram #morningmotivation #womenrunning #workoutroutine #morningworkout #shoulderworkout #bicepworkout #planks #absworkout #fitnessjourney #kauai #kauaihawaii #vacationworkout #vacationworkouts #workoutdaily #runninginhawaii #vacationrun #runnergirl #runningcommunity #dailyworkout #workout💪 #vacationmode #runnershoutouts #feelinggreat #somuchenergy
Day 195: Quite the epic workout morning especially on vacation! I was getting pretty antsy about running so Bram sent me on my way before our Fitness Center shenanigans😆 It felt AWESOME running hard and sweating pretty hard😅 Bram was a little shocked at my sweatyness after my run🤣 But then we headed straight to the Fitness Center for our shoulders & biceps workout that B led💪🏼 After, Bram did the elliptical for 20 mins while I kept moving between a menagerie of abs, squats, planks & stretches. It felt amazing!😍 #day195  #day195of365  #runnersofinstagram  #morningmotivation  #womenrunning  #workoutroutine  #morningworkout  #shoulderworkout  #bicepworkout  #planks  #absworkout  #fitnessjourney  #kauai  #kauaihawaii  #vacationworkout  #vacationworkouts  #workoutdaily  #runninginhawaii  #vacationrun  #runnergirl  #runningcommunity  #dailyworkout  #workout 💪 #vacationmode  #runnershoutouts  #feelinggreat  #somuchenergy 
hike and conquer 💪🏼 and be fierce while you’re at it. #strikeapose
hike and conquer 💪🏼 and be fierce while you’re at it. #strikeapose