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#utah medias

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Remake Wide Corduroy Pants

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¥7800+tax
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#sendai#Utah#used #vintage#仙台#古着屋#古着#仙台古着屋#仙台古着屋Utah
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Remake Wide Corduroy Pants

w30
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¥7800+tax
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#sendai#Utah#used #vintage#仙台#古着屋#古着#仙台古着屋#仙台古着屋Utah
One of the compelling reasons for you to invest is the prospect of not having to work your entire life. Button line is that there are only two ways to make money: by  working and/or by allowing the little money you have work for you. By investing your money you're allowing your money to generate more money by earning interest and substantial payment on what you put away or buying assets that increases in value, this applies to bitcoin, I urge you this day to invest in Binary, Forex & Bitcoin mining today.
Invest now!!
#bitcoinmining #uk #boston #germany🇩🇪 #dubai #houston #forexsignals #yorkshire #business #spain🇪🇸 #j #argentina #utah #btc #dc #trade #investment #romania #italia #Belgium #ottawa #canada🇨🇦 #england #entrepreneurship #entrepreneurlife #bitcoinexchange #wisconsin #lifestyleblogger #styleatacertainage #minecraft #bitcoinmining @Binary_jones
One of the compelling reasons for you to invest is the prospect of not having to work your entire life. Button line is that there are only two ways to make money: by working and/or by allowing the little money you have work for you. By investing your money you're allowing your money to generate more money by earning interest and substantial payment on what you put away or buying assets that increases in value, this applies to bitcoin, I urge you this day to invest in Binary, Forex & Bitcoin mining today. Invest now!! #bitcoinmining  #uk  #boston  #germany 🇩🇪 #dubai  #houston  #forexsignals  #yorkshire  #business  #spain 🇪🇸 #j  #argentina  #utah  #btc  #dc  #trade  #investment  #romania  #italia  #Belgium  #ottawa  #canada 🇨🇦 #england  #entrepreneurship  #entrepreneurlife  #bitcoinexchange  #wisconsin  #lifestyleblogger  #styleatacertainage  #minecraft  #bitcoinmining  @Binary_jones
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#California #taxes #hawaii #pennsylvania #michigan #newjersey #northcarolina #georgia #massachusetts #virginia #arizona #newyork #illinois #ohio #colorado #alaska #washingtondc #tennessee #alabama #minnesota #maryland #missouri #oregon #southcarolina #wisconsin #utah #connecticut #louisiana #kentucky
🎯💰 Inbx me to make some easy money, I’m going🔌you in 💰 💯 NO CARD INFORMATION NEEDED 💰Flip Your Cash Now💰 $200-$2,500 $300-$3,500 $400-$4,500 $500-$5,500 $600-$6,500 $700-$8,000 🔸No personal information 🔸No banking information 🔸No vanilla reload 🔸No green dot 🔸No money pack scam 🔹40 MINUTES PROCESS!! 🔹100% LEGITIMATE OR YOUR MONEY BACK 🔹LOWEST I FLIP IS $100 1⃣ Message me I will lead you step by step until your flip is complete. (TAKES NO LONGER THAN 40 MINUTES)  2⃣ Once you've received your cash 💵 send a picture📷 or a video🎥 saying that you've received your money and ver satisfied 😊😁😃☺ : : : : : #California  #taxes  #hawaii  #pennsylvania  #michigan  #newjersey  #northcarolina  #georgia  #massachusetts  #virginia  #arizona  #newyork  #illinois  #ohio  #colorado  #alaska  #washingtondc  #tennessee  #alabama  #minnesota  #maryland  #missouri  #oregon  #southcarolina  #wisconsin  #utah  #connecticut  #louisiana  #kentucky 
VEDUC #9
Smokin hot in the freezing cold! 
Give some love! Leave a like, a follow and a comment! Get me out there! Big things to come, I promise! 
#veduc #smoke #wheretheressmoketheresfire  #bikelife #ninjalife #kawasaki #kawasexi #service #dosomethingnice #holidayseason #happyholidays #dropalike #bigthingstocome #ninja #shouldacouldawoulda #whitechristmas #utah #snow #picture #oldpicture #coolpicture #smokinhot #freezingcold #coldinmygarage
🎯💰 Inbox me to make some easy money, I’m going🔌you in 💰 💯 NO CARD INFORMATION NEEDED
💰Flip Your Cash Now💰 $200-$2,500
$300-$3,500
$400-$4,500
$500-$5,500
$600-$6,500
$700-$8,000 🔸No personal information
🔸No banking information
🔸No vanilla reload
🔸No green dot
🔸No money pack scam 🔹40 MINUTES PROCESS!! 🔹100% LEGITIMATE OR YOUR MONEY BACK
🔹LOWEST I FLIP IS $100

1⃣ Message me I will lead you step by step until your flip is complete. (TAKES NO LONGER THAN 40 MINUTES) 
2⃣ Once you've received your cash 💵 send a picture📷 or a video🎥 saying that you've received your money and ver satisfied 😊😁😃☺ :
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#California #taxes #hawaii #pennsylvania #michigan #newjersey #northcarolina #georgia #massachusetts #virginia #arizona #newyork #illinois #ohio #colorado #alaska #washingtondc #tennessee #alabama #minnesota #maryland #missouri #oregon #southcarolina #wisconsin #utah #connecticut #louisiana #kentucky
🎯💰 Inbox me to make some easy money, I’m going🔌you in 💰 💯 NO CARD INFORMATION NEEDED 💰Flip Your Cash Now💰 $200-$2,500 $300-$3,500 $400-$4,500 $500-$5,500 $600-$6,500 $700-$8,000 🔸No personal information 🔸No banking information 🔸No vanilla reload 🔸No green dot 🔸No money pack scam 🔹40 MINUTES PROCESS!! 🔹100% LEGITIMATE OR YOUR MONEY BACK 🔹LOWEST I FLIP IS $100 1⃣ Message me I will lead you step by step until your flip is complete. (TAKES NO LONGER THAN 40 MINUTES)  2⃣ Once you've received your cash 💵 send a picture📷 or a video🎥 saying that you've received your money and ver satisfied 😊😁😃☺ : : : : : #California  #taxes  #hawaii  #pennsylvania  #michigan  #newjersey  #northcarolina  #georgia  #massachusetts  #virginia  #arizona  #newyork  #illinois  #ohio  #colorado  #alaska  #washingtondc  #tennessee  #alabama  #minnesota  #maryland  #missouri  #oregon  #southcarolina  #wisconsin  #utah  #connecticut  #louisiana  #kentucky 
I had so much fun visiting #zionnationalpark I’ll have to spend more time there next go around. Video collection from a #hiking #trip during my #summer #tour. -
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#godisgreat #utah #desert #trek #landscape #amazing #art #video #cool #fun #rock #band #music #cliff #vista #portrait #zion
Earrings  in OBVIOUS QUALITY❣️FAST MOVING GRAB SOON❣️
DM to order or what’s app @ +919894909492  Or join this link Fa regular updates 
https://chat.whatsapp.com/7Jq0gDmfu878k5tuUytg7p

#usa #chennai #kwelfashionzz #pellikuthururecommends #pellikuturu #pellikuthuru #southindianbride #southindianjewellery #southindianactress #bridesofindia #sanantonio #worldwideshipping #sabyasachibride #california #usa#hyderabad #bangalore #dubai #coimbatore #meenakariearrings #meenakarijewellery#pearlset #beadset #kundanjewellery #handpainting #lasvegas #utah #meenakarijewellery #chandbali
Earrings in OBVIOUS QUALITY❣️FAST MOVING GRAB SOON❣️ DM to order or what’s app @ +919894909492 Or join this link Fa regular updates https://chat.whatsapp.com/7Jq0gDmfu878k5tuUytg7p #usa  #chennai  #kwelfashionzz  #pellikuthururecommends  #pellikuturu  #pellikuthuru  #southindianbride  #southindianjewellery  #southindianactress  #bridesofindia  #sanantonio  #worldwideshipping  #sabyasachibride  #california  #usa #hyderabad  #bangalore  #dubai  #coimbatore  #meenakariearrings  #meenakarijewellery #pearlset  #beadset  #kundanjewellery  #handpainting  #lasvegas  #utah  #meenakarijewellery  #chandbali 
If you look carefully as you travel there are some spectacular moments.
#Utah #Deltaairlines #beautifulearth #gratitude
I had so much fun visiting #zionnationalpark I’ll have to spend more time there next go around. Video collection from a #hiking #trip during my #summer #tour. -
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#godisgreat #utah #desert #trek #landscape #amazing #art #video #cool #fun #rock #band #music #cliff #vista #portrait #zion
Ohhh man I felt so happy seeing all these beautiful lights 
#zoolights #hoglezoo #ilovebears #christmaslights #itsthelittlethings #utah
Lean back and watch the sundown fade, do what I do when life's a little sideways.

#sunset #utah #ut #sun #view #em #middleofnowhere #home #tired #thoughts #confession #fgl
If you don't come to Criminals with your friends, Charlie will be crushed. 🌿💨🔥🌈 Saturday Dec. 15th! Location tagged! ***Event details linked in my Bio!!!!***
If you don't come to Criminals with your friends, Charlie will be crushed. 🌿💨🔥🌈 Saturday Dec. 15th! Location tagged! ***Event details linked in my Bio!!!!***
Gucci customer unboxing ❤️😍
Gucci bags 🔥🥰
2-3 day shipping on all items 🚚
England#southcarolina#texas#florida#michigan#delaware#houston#mississippi#orlando#cayman#virginia#utah#California#NorthCarolina #Washington#hawaii#penslyvania#newyork#NewJersey #Arizona #ohio# Alaska#Colorado #Illinois #Alabama #Minnesota #Tennessee
The sun never forgets to give its light to others, it does its duty on time. Such should be our human lives, you can only soar high and shine brightly if you be the guiding light for others. Always light up the life of people around you. Motivate others and be a source of inspiration. Just because bad things have happened a lot lately, doesn’t mean that you should stop doing good. The world needs good people doing good things. Christmas is getting closer. Is there and good you can share?
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#slotcanyon 
PC: @youngutah  #utahgram #adventure #wildernessculture #desert #instatravel #instago #instagood #trip #sunflare #photooftheday #explore #livetoexplore #getoutstayout #dogood #instapassport #instagram #travel #traveling #getoutstayout #travelgram #planet #igtravel #utah #christmas #light #hiking #outdoors #nature #exploretocreate #lighttheworld
The sun never forgets to give its light to others, it does its duty on time. Such should be our human lives, you can only soar high and shine brightly if you be the guiding light for others. Always light up the life of people around you. Motivate others and be a source of inspiration. Just because bad things have happened a lot lately, doesn’t mean that you should stop doing good. The world needs good people doing good things. Christmas is getting closer. Is there and good you can share? . . . . . . . . . #slotcanyon  PC: @youngutah #utahgram  #adventure  #wildernessculture  #desert  #instatravel  #instago  #instagood  #trip  #sunflare  #photooftheday  #explore  #livetoexplore  #getoutstayout  #dogood  #instapassport  #instagram  #travel  #traveling  #getoutstayout  #travelgram  #planet  #igtravel  #utah  #christmas  #light  #hiking  #outdoors  #nature  #exploretocreate  #lighttheworld 
Jingle Ball, Jingle Ball, Jingle Ball Rock! 🎄 🎸 🎶 Featuring Hilary Duff, Simple Plan, Switchfoot, Bowling for Soup, Vanessa Carlton and Christina Milian 🎶 
It was the morning of my birthday and my parents got me a new alarm clock. I remember being disappointed that they didn’t get me Jingle Ball tickets. When I got home from school, my mom - @tracyjodesigns - showed me the tickets and I was so excited. I also remember that someone one section over from us won a signed surfboard from Switchfoot.
Jingle Ball, Jingle Ball, Jingle Ball Rock! 🎄 🎸 🎶 Featuring Hilary Duff, Simple Plan, Switchfoot, Bowling for Soup, Vanessa Carlton and Christina Milian 🎶 It was the morning of my birthday and my parents got me a new alarm clock. I remember being disappointed that they didn’t get me Jingle Ball tickets. When I got home from school, my mom - @tracyjodesigns - showed me the tickets and I was so excited. I also remember that someone one section over from us won a signed surfboard from Switchfoot.
That's a Good Sized Hole!! 20ft Tall Walls make the 250G look small!! Glad to have these Walls backfilled now and working on the inside 👌🏼👌🏼 check out our Face Book & You Tube channel too 👍🏼 @wasatch435 @taylenwhiting gettin er done!! * *
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#rockstructures #rockstructuresutah #johndeere #deere #250G #excavator #excavation #concrete #foundation #wall #basement #sportcourt #20ft #deep #machine #dirt #newconstruction #newhome #dirt #backfill #iphone #saltlakecity #utah #morgancounty #instadaily #instagood
That's a Good Sized Hole!! 20ft Tall Walls make the 250G look small!! Glad to have these Walls backfilled now and working on the inside 👌🏼👌🏼 check out our Face Book & You Tube channel too 👍🏼 @wasatch435 @taylenwhiting gettin er done!! * * * * #rockstructures  #rockstructuresutah  #johndeere  #deere  #250G  #excavator  #excavation  #concrete  #foundation  #wall  #basement  #sportcourt  #20ft  #deep  #machine  #dirt  #newconstruction  #newhome  #dirt  #backfill  #iphone  #saltlakecity  #utah  #morgancounty  #instadaily  #instagood 
Finally put nails back on myself.  I need to take my own advice. And make time for ME!  Color used is my favorite red “ “bad romance” @luxapolish  Use discount code CRYSTALIN @luxapolish  #rednails #nailtech #utah #nails #utahcounty #spanishfork #ariasalononmain #nailsonfleek #christmasnails #newset #gelnails #hardgelnails #clawbox #claws #nailsofinstagram #nailsnailsnails #teamluxa #gelpolish #luxapolish
I went skiing today! 
I went around almost entirely but it was so much fun! 
I hope next time I can go with all the Japanese exchange members!
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#usa #utah #brighton #skiing #utahskiing #fun #seeofclouds #happy #photooftheday #likeforfollow #likeforlikes #instagood #アメリカ #ユタ州 #スキー #いいね返し
Have a positive attitude today, because really, it’s the only thing that matters 💯❤️
Have a positive attitude today, because really, it’s the only thing that matters 💯❤️
Well I can't say enough about my guy titan he handled today like a boss. Today turned into a rodeo but he helped me round up all the hail break horses. 
#mustangs #mustang #blmmustangsofinstagram #blmmustangs #blm #blmmustang #horseaddict #horselife #horse #horselover #girlandherhorse #westernriding #utah #utahgram #winter #coldweather #horsespirit #live #magic #relax
𝔗𝔯𝔞𝔳𝔢𝔩 𝔦𝔰 𝔱𝔥𝔢 𝔬𝔫𝔩𝔶 𝔱𝔥𝔦𝔫𝔤 𝔶𝔬𝔲 𝔟𝔲𝔶 𝔱𝔥𝔞𝔱 𝔪𝔞𝔨𝔢𝔰 𝔶𝔬𝔲 𝔯𝔦𝔠𝔥𝔢𝔯, 𝔪𝔞𝔨𝔢 𝔫𝔬 𝔩𝔦𝔱𝔱𝔩𝔢 𝔭𝔩𝔞𝔫𝔰
𝔗𝔯𝔞𝔳𝔢𝔩 𝔦𝔰 𝔱𝔥𝔢 𝔬𝔫𝔩𝔶 𝔱𝔥𝔦𝔫𝔤 𝔶𝔬𝔲 𝔟𝔲𝔶 𝔱𝔥𝔞𝔱 𝔪𝔞𝔨𝔢𝔰 𝔶𝔬𝔲 𝔯𝔦𝔠𝔥𝔢𝔯, 𝔪𝔞𝔨𝔢 𝔫𝔬 𝔩𝔦𝔱𝔱𝔩𝔢 𝔭𝔩𝔞𝔫𝔰
We are officially in the thick of December 🎄, which can bring thoughts like: “I’ll just let myself go and then get back to it in the new year.” 🍫🍪 Fight 🥊 that mindset by keeping on your workout grind! 💪🏼 We’re excited for another week of butt-kicking classes—and a chance to hang with all of you beautiful people! Book your week on the mindbody app or our website! 🗓 ✔️
#evolvefitnessutah #groupfitness #fitnessstudio #fitfam #fitspo #utah #lehi #utahcounty #utahvalley #utahfit #utahfitness #utahfitfam #utahmom #utahmoms #utahvalleymoms #fitmom #fitmoms #fitmamas
We are officially in the thick of December 🎄, which can bring thoughts like: “I’ll just let myself go and then get back to it in the new year.” 🍫🍪 Fight 🥊 that mindset by keeping on your workout grind! 💪🏼 We’re excited for another week of butt-kicking classes—and a chance to hang with all of you beautiful people! Book your week on the mindbody app or our website! 🗓 ✔️ #evolvefitnessutah  #groupfitness  #fitnessstudio  #fitfam  #fitspo  #utah  #lehi  #utahcounty  #utahvalley  #utahfit  #utahfitness  #utahfitfam  #utahmom  #utahmoms  #utahvalleymoms  #fitmom  #fitmoms  #fitmamas 
Good luck to one of my #brothers Nara! Leavening #California for #Utah. #dayone #hoovermiddleschool #bowling #latepost
Photo by @pedromcbride | Winter Light: -20 degrees F makes for cool backlight — and even colder hands when shooting aerial pics above the “American Nile” — The Colorado River — that Western lifeline that supports 40 million across seven states and two countries. To see more, follow @pedromcbride. #chasingrivers #nature #aerial #water #publiclands #utah #petemcbride
Photo by @pedromcbride | Winter Light: -20 degrees F makes for cool backlight — and even colder hands when shooting aerial pics above the “American Nile” — The Colorado River — that Western lifeline that supports 40 million across seven states and two countries. To see more, follow @pedromcbride. #chasingrivers  #nature  #aerial  #water  #publiclands  #utah  #petemcbride 
No words for these lashies by Missi🤤 
Missi has a couple of new client openings🥰 
Book by clicking the book now button on our page or at saltylashandbrow.com
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#saltylashandbrow #volumelashextensions #draper #utah #nomascara #lowmaintenance #followmeiknowwhereimgoing
Little sheds and perfect sunsets.😎
No filter needed🙏🏼
Little sheds and perfect sunsets.😎 No filter needed🙏🏼
Caught a chest cold this week 😷 no fun at all! Took me out of the game for 3 days - but feeling about 80% I could wait no longer 💯 a bit exhausted from the cold I still got in a good hour at the House of Gainz - no complaints 👌🏽 #fitness #fitnesslifestyle #weightlifting #weighttraining #utah #disciplineequalsfreedom #gamer #timelapse #slowmotion #training #workoutpartner #tranformation #progress #progresspic
I never quite understood the significance people place on birthdays. I never liked the attention myself. Sitting here tonight trying to understand the big deal I think I finally get it.
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It's an "excuse" to celebrate someone you care about.
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No excuse needed to celebrate @kris10koch. She's the heart of our family. She's warm, tender, happy and takes the hard edges off of life. Thanks for being you. I love you.
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If you see this woman tomorrow wish her a happy birthday.
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#awsomewife #adventurewife #birthday #moab #archesnationalpark #arches #utah #redsand #bluesky #hike #hiking #backpacking #backpack #getoutside #getonthetrail
I never quite understood the significance people place on birthdays. I never liked the attention myself. Sitting here tonight trying to understand the big deal I think I finally get it. . It's an "excuse" to celebrate someone you care about. . No excuse needed to celebrate @kris10koch. She's the heart of our family. She's warm, tender, happy and takes the hard edges off of life. Thanks for being you. I love you. . If you see this woman tomorrow wish her a happy birthday. . . . #awsomewife  #adventurewife  #birthday  #moab  #archesnationalpark  #arches  #utah  #redsand  #bluesky  #hike  #hiking  #backpacking  #backpack  #getoutside  #getonthetrail 
It's true! Smiles are highly contagious on the mountain 😀❤🐰⛷🏂🌲❄
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#seizetheseason #Parkcity #happyplace #skiing #utah  #powderskiing #ski #snow #powday #travel #lifeelevated  @irideparkcity @skiutah  #skiutah #skibunny  #snowboard  #snowboarding #skilife @pcski #utah #BeaUtahful #winter  #twinning  #whitegold #skicouple #epiceveryday
This is the background everyone thinks about when speaking of the Wild West. The Monument Valley featured in so many Western that it is probably the 'Face' of that Genre. Starting with the John Wayne classics, continuing with probably the all time best Western "Once upon a time in the West" to modern "A Million Ways to Die in the West" this Landmark features in so many movies. And standing there, admiring the view, you clearly see why they chose this place for their movies.

#monumentvalley #utah #usofa #westernlandscape #beautifullandscape #dewurzlreistsraus #canonphotography #earthpix
This is the background everyone thinks about when speaking of the Wild West. The Monument Valley featured in so many Western that it is probably the 'Face' of that Genre. Starting with the John Wayne classics, continuing with probably the all time best Western "Once upon a time in the West" to modern "A Million Ways to Die in the West" this Landmark features in so many movies. And standing there, admiring the view, you clearly see why they chose this place for their movies. #monumentvalley  #utah  #usofa  #westernlandscape  #beautifullandscape  #dewurzlreistsraus  #canonphotography  #earthpix 
One more from East Baldy. What a treat to catch this on first opening of the season. #ski #utah #powder #pow
One more from East Baldy. What a treat to catch this on first opening of the season. #ski  #utah  #powder  #pow 
Some sights on our travels back from Page to Vegas. Drove 1250km round the canyon. Awesome road trip. #nevada #arizona #utah. Some interesting sights!
Some sights on our travels back from Page to Vegas. Drove 1250km round the canyon. Awesome road trip. #nevada  #arizona  #utah . Some interesting sights!
As a Interior Design lover, I love how the consultation area at The Alpine Barn turned out! It’s so cozy, and I love how we combined the simple with the classic! Come in and see us! @knotandpine #utahcountyvenue #weddingandevents #utah #utahcountybride #utahcountywedding #interiordesign #design #interior #utahcounty #weddingvenue #utahweddingvenue #utahcountyweddingreception #utahcountyweddingplanning #utahweddingplanning #inspiration
From the Provo Trip—visiting Pando. I think I still feel the coldness in my bones ☃️
📸 by: @loganburdick .
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#provo #weekendtrip #utah #latergram #imactuallyaghost #socold❄
Let's just skip winter.. #lakepowell #utah #gopro #summer18
Success never came from sitting on ya ass at home all day. Well....Things do change. Pbgogetter.com Get #Powerball & #MegaMillion Tickets @ the Push of a Button. #Mississippi #Alabama #Utah #Nevada #WaigMe
Pretty walk through a red rock

#utah #adventure
❗❗🔥AMAZING F*$!+ SHOW LAST NIGHT🔥❗❗
SHOUT OUT TO THE LADIE @samson_sue FOR THE AMAZING 
PICTURES SHE CAPTURED 📸..........😍
#SWAYNEM #SWAYNEMUSIC #801BOI #UTAH #NEWAGE #OGDEN #LITTY #DAMN #liveshow #music #life #hiphop #rap #whatsgood #club #paridise #sailed #out #boat #lucid #lucidliving #mic #stage #underground
Excited to hang with this dude tonight!
Excited to hang with this dude tonight!
This is my favorite metaphor for why we need meditation.
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Your brain is like an untrained puppy. Without training in how to follow your directions, it bounces around all over the place! It’s kind of annoying, and sometimes distructive! 
When you need it to settle, it might not listen.
When you need it to go in a certain direction, it might bound off elsewhere!

There’s a saying in the mediation world-
“Control your mind or it will control you.” Meditation is about teaching your mind to be in the present, to pay attention, in a particular way, non-judgmentally. 
A mind that has meditated is one that is more calm, more direct-able, more able to make choices and respond instead of reacting.

When you own a well trained puppy- he’s a delight. He can go more places, is more pleasant to live with, he’s more useful.

So is a well trained mind.

Just like puppy training, mind training takes practice, patience and time.

Start small- maybe 5 minutes a day.
Maybe you build to 10. 
Maybe you take a class, or got to a practice session with others.

Over time, your mind settles, becomes calmer, and more responsive to you.

#meditation 
#mindfulness 
#selfcareadvent
This is my favorite metaphor for why we need meditation. 🐶 Your brain is like an untrained puppy. Without training in how to follow your directions, it bounces around all over the place! It’s kind of annoying, and sometimes distructive! When you need it to settle, it might not listen. When you need it to go in a certain direction, it might bound off elsewhere! There’s a saying in the mediation world- “Control your mind or it will control you.” Meditation is about teaching your mind to be in the present, to pay attention, in a particular way, non-judgmentally. A mind that has meditated is one that is more calm, more direct-able, more able to make choices and respond instead of reacting. When you own a well trained puppy- he’s a delight. He can go more places, is more pleasant to live with, he’s more useful. So is a well trained mind. Just like puppy training, mind training takes practice, patience and time. Start small- maybe 5 minutes a day. Maybe you build to 10. Maybe you take a class, or got to a practice session with others. Over time, your mind settles, becomes calmer, and more responsive to you. #meditation  #mindfulness  #selfcareadvent 
Cloudy day in heaven
Cloudy day in heaven
The first night. 🎵 Italy by Akron/Family
The first night. 🎵 Italy by Akron/Family
Tis the season 🎄🎅
Tis the season 🎄🎅
December weekends can be crazy busy.
In good ways and bad ways.
I don’t know about you, but I could use a little break. 
I’m ready for some Sunday solace, but that’s not going to happen.
Today won’t be any less busy for me.
But I’ve learned that taking 5 minutes to meditate can make things feels a whole lot less crazy. 
So today, let’s do some breathing practice.
5 minutes. That’s all. You can find that.
Set a timer (I love @insighttimer), find a quiet, comfortable position and place.
Close your eyes,
And just breathe.
In and out.
Notice the feel of the breath going in and coming out.
Where do you feel it most-
At your nostrils?
In the rise and fall of your chest?
In your belly?
Just breathe. 
If you mind wanders-
(which it WILL)
Kindly and firmly bring it back to your breath.
Mind, come back to the breath.
Notice our breath. 
5 minutes.
Your calm is waiting.
#meditationisselfcare
#selfcareadvent
#selfcarebully 
#alliscalm #atleastinyourhead
December weekends can be crazy busy. In good ways and bad ways. I don’t know about you, but I could use a little break. I’m ready for some Sunday solace, but that’s not going to happen. Today won’t be any less busy for me. But I’ve learned that taking 5 minutes to meditate can make things feels a whole lot less crazy. So today, let’s do some breathing practice. 5 minutes. That’s all. You can find that. Set a timer (I love @insighttimer), find a quiet, comfortable position and place. Close your eyes, And just breathe. In and out. Notice the feel of the breath going in and coming out. Where do you feel it most- At your nostrils? In the rise and fall of your chest? In your belly? Just breathe. If you mind wanders- (which it WILL) Kindly and firmly bring it back to your breath. Mind, come back to the breath. Notice our breath. 5 minutes. Your calm is waiting. #meditationisselfcare  #selfcareadvent  #selfcarebully  #alliscalm  #atleastinyourhead 
I kind of forgot about this shot, specially since I posted something similar before, but I figured why not, I like this angle... It’s also been a while since I went there , but maybe next year I can give it another try. .
.
.  #utahunique #delicatearch #utah #wowutah #archersnationalpark #travelphotography #exploreutah #trail #neverstopexploring #roadtripusa #nature_perfection #nature #cliff #mountain #picoftheday #instagram #instagood #hiking #climbing #summit #landscapephotography #sunset #sunsets #nationalgeographicexplorer #pictureline #winter #viewbug #snow
I kind of forgot about this shot, specially since I posted something similar before, but I figured why not, I like this angle... It’s also been a while since I went there , but maybe next year I can give it another try. . . . #utahunique  #delicatearch  #utah  #wowutah  #archersnationalpark  #travelphotography  #exploreutah  #trail  #neverstopexploring  #roadtripusa  #nature_perfection  #nature  #cliff  #mountain  #picoftheday  #instagram  #instagood  #hiking  #climbing  #summit  #landscapephotography  #sunset  #sunsets  #nationalgeographicexplorer  #pictureline  #winter  #viewbug  #snow