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I failed more time then I can count. I've gotten injured, I have had set backs..But instead of giving up and saying fuck it. I trained harder, I trained smarter. I put in more time. I listened to my body. I put in the work. I've seen improvement and I dont plan on stopping anytime soon. I have a goal and i wont stop at nothing until i reach it. Lifting weights and failing can be very intimidating but if you give up because of a simple failure then you will never know how great you can really be. Wether you trying to compete in bikini, physique, powerlifitng, bodybuilding, strongman or crossfit you have to commit and accept failures in the process. That's what separates the champions from the losers.
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#platformready #powerlifter #powerliftingmotivation #powerlifting #strongman #gym #uspapower #gains #powerliftingislife #determined #painandgain #uspa #apemanstrong #feedmefightme #fit #motivation #motivated #isymfs #icommandyoutogrow #ironaddict #ironhead #benchpress #motivationmonday #success #powerliftingislife #strength #strong #chest #fitness #fitnessmotivation
I failed more time then I can count. I've gotten injured, I have had set backs..But instead of giving up and saying fuck it. I trained harder, I trained smarter. I put in more time. I listened to my body. I put in the work. I've seen improvement and I dont plan on stopping anytime soon. I have a goal and i wont stop at nothing until i reach it. Lifting weights and failing can be very intimidating but if you give up because of a simple failure then you will never know how great you can really be. Wether you trying to compete in bikini, physique, powerlifitng, bodybuilding, strongman or crossfit you have to commit and accept failures in the process. That's what separates the champions from the losers. • • • • • • • #platformready  #powerlifter  #powerliftingmotivation  #powerlifting  #strongman  #gym  #uspapower  #gains  #powerliftingislife  #determined  #painandgain  #uspa  #apemanstrong  #feedmefightme  #fit  #motivation  #motivated  #isymfs  #icommandyoutogrow  #ironaddict  #ironhead  #benchpress  #motivationmonday  #success  #powerliftingislife  #strength  #strong  #chest  #fitness  #fitnessmotivation 
Did a video so the results showing are all realistic. Don’t really need to get into the fact that most of what you see on insta is good lighting and angles mixed with good results, or ok results amplified by good lighting and angles. .
Which is why I should you soft me and flexed. To show you how drastic someone can taper in a waist with the right angle and core angle. .
Everyone at some point struggles with some sort of body dysmorphia, I know it beat me up pretty good, and sometimes finds it’s way back into my thick skull. But I am happy with where I am, but still hungry to see progress. 
Hopefully you all can find your self pleased enough with yourself, that you can enjoy life and chase goals simultaneously and not put  one on the side burner while doing the other.
Did a video so the results showing are all realistic. Don’t really need to get into the fact that most of what you see on insta is good lighting and angles mixed with good results, or ok results amplified by good lighting and angles. . Which is why I should you soft me and flexed. To show you how drastic someone can taper in a waist with the right angle and core angle. . Everyone at some point struggles with some sort of body dysmorphia, I know it beat me up pretty good, and sometimes finds it’s way back into my thick skull. But I am happy with where I am, but still hungry to see progress. Hopefully you all can find your self pleased enough with yourself, that you can enjoy life and chase goals simultaneously and not put one on the side burner while doing the other.
I don’t know the type of bar this is but I got two words for it “Hell Yeah” love it good stretch on the pectoral helps more muscle growth 💪🏻💪🏻💪🏻#benchpress #squats #deadlift #maxperformance #maxhp #mhpstrong #apemanstrong #ironrebel #uspa #uspapowerlifting #uspapower #powerlifting #powaa #liftlikelarry #gainz #gainzbrothers5178 #pilgrim_strong #chestworkout #liftweights #lowreps
🍑BUTT STUFF🍑(Stiff leg snatch grip pulls 190kg 3x8) Last week of getting reamed in the asshole by these.🕺✔ Blocked out the better part of the day for a 4-hour deadlift and squat session and it felt amazing.🍆 Didnt get a chance to train over the weekend to train because of work but it paid dividends today. Particularly with the squats I'll post tomorrow (internet is shit here).🍌 Long term strategy is to perform the same volume I started with in my last prep. However, instead of doing that volume on the core lift, its being done on an accessory variation that is much harder.🍒 So when I go back to regular deadlifting I'll likely be starting my block with sets of 8-10 20kg heavier than what was done 5 months ago. Kapeesh? 🤔 Whatever. Just watch me get stronger. • • • • • #deadlift #powerlifting #bench #squat #powerlifter #strongman #benchpress #ipf #girlswhopowerlift #weightlifting #usapl #squats #gymmemes #deadlifts #uspa #lifting #strength #legday #crossfit #backday #powerlift #sbd #uspapower #barbell #strong #liftheavy #gymmotivation #powerbuilding #powerliftingmotivation #iifym
🍑BUTT STUFF🍑(Stiff leg snatch grip pulls 190kg 3x8) Last week of getting reamed in the asshole by these.🕺✔ Blocked out the better part of the day for a 4-hour deadlift and squat session and it felt amazing.🍆 Didnt get a chance to train over the weekend to train because of work but it paid dividends today. Particularly with the squats I'll post tomorrow (internet is shit here).🍌 Long term strategy is to perform the same volume I started with in my last prep. However, instead of doing that volume on the core lift, its being done on an accessory variation that is much harder.🍒 So when I go back to regular deadlifting I'll likely be starting my block with sets of 8-10 20kg heavier than what was done 5 months ago. Kapeesh? 🤔 Whatever. Just watch me get stronger. • • • • • #deadlift  #powerlifting  #bench  #squat  #powerlifter  #strongman  #benchpress  #ipf  #girlswhopowerlift  #weightlifting  #usapl  #squats  #gymmemes  #deadlifts  #uspa  #lifting  #strength  #legday  #crossfit  #backday  #powerlift  #sbd  #uspapower  #barbell  #strong  #liftheavy  #gymmotivation  #powerbuilding  #powerliftingmotivation  #iifym 
Flat shoes with 🔴🔴🔴 depth.
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International Powerlifting League (China)🇨🇳 Competition in Hong Kong🇭🇰on 18/11/18 is now live for everyone to apply! DM for more details!
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#jackiesfitness #powerliftinggym #powerlifting #hongkong #team65trong #uspapower #ipl #IPLAffiliate #internationalpowerliftingleague #squat #benchpress #deadlift #strength #platformready #ivankobarbell #erracks #texasstrengthsystems #noexcuses #squateveryday #superleagueathletes
Flat shoes with 🔴🔴🔴 depth. ======================== International Powerlifting League (China)🇨🇳 Competition in Hong Kong🇭🇰on 18/11/18 is now live for everyone to apply! DM for more details! ====================== #jackiesfitness  #powerliftinggym  #powerlifting  #hongkong  #team65trong  #uspapower  #ipl  #IPLAffiliate  #internationalpowerliftingleague  #squat  #benchpress  #deadlift  #strength  #platformready  #ivankobarbell  #erracks  #texasstrengthsystems  #noexcuses  #squateveryday  #superleagueathletes 
I’ve been to every show of theirs since 2008! Their music has been there for me in my high and lows in life and tonight was fucking special they played all the bangers !! running the circle pit with my doot @pepperoni_playboyy and @psycmkvii ! Till next time @parkwaydriveofficial
I’ve been to every show of theirs since 2008! Their music has been there for me in my high and lows in life and tonight was fucking special they played all the bangers !! running the circle pit with my doot @pepperoni_playboyy and @psycmkvii ! Till next time @parkwaydriveofficial
The pre-lift psych-out takes many forms. For me, sometimes just a “let’s go,” or “you can do it” will get me going. Sometimes I need chalk claps, snorting tork, and lots of loud screaming and going apeshit.
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And then there are the times when neither of those work. Those times, I follow a chain of thoughts that progressively becomes darker and darker until it unlocks that sense of wild desperation I keep locked away. The caged animal feeling where no words are spoken, only felt.
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Those days and nights are my favorite, because they are raw, the most authentic. In those moments, I am at my strongest.
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#squats #squat #benchpress #bench #press #bodybuilding #powerlifting #fitness #fit #fitnessmotivation #fitspo #health #healthylifestyle #healthylife #healthy #healthyliving #strong #strength  #bodybuilder #powerlifter #deadlift #deadlifts #progress #igfitness #igfit #uspapower #uspa #noexcuses #prep @uspapower
The pre-lift psych-out takes many forms. For me, sometimes just a “let’s go,” or “you can do it” will get me going. Sometimes I need chalk claps, snorting tork, and lots of loud screaming and going apeshit. . And then there are the times when neither of those work. Those times, I follow a chain of thoughts that progressively becomes darker and darker until it unlocks that sense of wild desperation I keep locked away. The caged animal feeling where no words are spoken, only felt. . Those days and nights are my favorite, because they are raw, the most authentic. In those moments, I am at my strongest. . . . . . . #squats  #squat  #benchpress  #bench  #press  #bodybuilding  #powerlifting  #fitness  #fit  #fitnessmotivation  #fitspo  #health  #healthylifestyle  #healthylife  #healthy  #healthyliving  #strong  #strength  #bodybuilder  #powerlifter  #deadlift  #deadlifts  #progress  #igfitness  #igfit  #uspapower  #uspa  #noexcuses  #prep  @uspapower
Squats finally clicked again tonight and I could not have been more fortunate to have it occur during the first week of meet prep. I've been able to put together pieces of advice from @elliottlord from the USPA coaching certification along with the improved bracing and rooting technique that I've been refining with @brandon_senn for the last couple weeks during my off season. Over the last couple weeks, I switched over to flats and had @stephenvdo critically evaluate my bar path and depth. Finally, everything fell into place on squats and I truly haven't been able to say that for months now until tonight. Was able to pull off a fast backloaded 500 single after 3 sets of 5.

1st vid: 3rd set of 460X5
2nd vid: Backloaded 500 single
3rd vid: 365X5 RDL's

BW now at 203. Probably will stop cutting weight now that meet prep has started lol.

#powerlifter #powerlifting #uspa #uspapower #sbd #squats #bench #deadlift #pdxbarbellclub #ksvirtualcoaching
Squats finally clicked again tonight and I could not have been more fortunate to have it occur during the first week of meet prep. I've been able to put together pieces of advice from @elliottlord from the USPA coaching certification along with the improved bracing and rooting technique that I've been refining with @brandon_senn for the last couple weeks during my off season. Over the last couple weeks, I switched over to flats and had @stephenvdo critically evaluate my bar path and depth. Finally, everything fell into place on squats and I truly haven't been able to say that for months now until tonight. Was able to pull off a fast backloaded 500 single after 3 sets of 5. 1st vid: 3rd set of 460X5 2nd vid: Backloaded 500 single 3rd vid: 365X5 RDL's BW now at 203. Probably will stop cutting weight now that meet prep has started lol. #powerlifter  #powerlifting  #uspa  #uspapower  #sbd  #squats  #bench  #deadlift  #pdxbarbellclub  #ksvirtualcoaching 
First: 225 for 4.9. I’m a little disappointed that I couldn’t get that 5th rep today on my own because the first 4 felt really good, but I’m grateful that this guy was there to help. He helped a little bit, about 85-90% of it was me.
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Second and third: I finished off with a few supersets of skullcrushers and curls with just the bar, 20 reps each. It’s light weight for me, but at the end of a workout, it burns the hell out of my arms and those last couple curls are killer.
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#squats #squat #benchpress #bench #press #bodybuilding #powerlifting #fitness #fit #fitnessmotivation #fitspo #health #healthylifestyle #healthylife #healthy #healthyliving #strong #strength  #bodybuilder #powerlifter #deadlift #deadlifts #progress #igfitness #igfit #uspapower #uspa #noexcuses #prep @uspapower
First: 225 for 4.9. I’m a little disappointed that I couldn’t get that 5th rep today on my own because the first 4 felt really good, but I’m grateful that this guy was there to help. He helped a little bit, about 85-90% of it was me. . Second and third: I finished off with a few supersets of skullcrushers and curls with just the bar, 20 reps each. It’s light weight for me, but at the end of a workout, it burns the hell out of my arms and those last couple curls are killer. . . . . . #squats  #squat  #benchpress  #bench  #press  #bodybuilding  #powerlifting  #fitness  #fit  #fitnessmotivation  #fitspo  #health  #healthylifestyle  #healthylife  #healthy  #healthyliving  #strong  #strength  #bodybuilder  #powerlifter  #deadlift  #deadlifts  #progress  #igfitness  #igfit  #uspapower  #uspa  #noexcuses  #prep  @uspapower
700lb Squat at the 2016 IPL World Powerlifting Championships for a 55lb All-Time Personal Best and IPL Teen World Record at 20 years old. -

Still my personal best until this day 2 years later. I lost 100lbs since this photo but I feel like I can finally outlift my much bigger self. We'll see in 7 weeks. We came too far to back down now!
700lb Squat at the 2016 IPL World Powerlifting Championships for a 55lb All-Time Personal Best and IPL Teen World Record at 20 years old. - Still my personal best until this day 2 years later. I lost 100lbs since this photo but I feel like I can finally outlift my much bigger self. We'll see in 7 weeks. We came too far to back down now!
I can’t believe how big my biceps and trapz look here💕 I’m sitting at a heavier weight like around 128lbs and I’m surprised to see how cut my upper body is💪🏼 Consistency always wins💛
I can’t believe how big my biceps and trapz look here💕 I’m sitting at a heavier weight like around 128lbs and I’m surprised to see how cut my upper body is💪🏼 Consistency always wins💛
Brothers in Iron
#HeroStrength
#TeamHeroStrength
@herostrengthofficial
Don't you hate it when you're in the zone and a commercial starts playing on your free Pandora/Spotify account 😭😩
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#ads #thestruggleisreal #free #pandora #spotify #flexing #forthegram #chestday #bodybuilding #broworkout #BOTBprep?
Stoked to see new lifters coming in and utilizing our equipment to get strong. FYI - we won’t be slowing down anytime soon. We’ll be adding more pieces every month to give you the best training environment to grow as a strength athlete. All you need to do is show up. #stanislausstrength #allkindsofgains #powerlifting #powerlifter #strengthtraining #strengthandconditioning #uspapowerlifting #uspapower #uspacalifornia #squats #benchpress #deadlift #monolift 
#Repost @brandon__hernandez with @get_repost
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Finally got to use the monolift today and let me say that it’s sick. Didn’t go too crazy, just 4 sets of 365. I also decided to make @stanislausstrength my home gym for my main lifts. I’m really excited to see how much this place can help improve my overall strength. They have more than enough equipment to help build your strength and lifts as well as unique equipment that you may have seen before. All around, I love it and I’m excited to see how this next year is going to go. If you have any questions, hit up @sonder.raymundo and he’ll help you out!
Stoked to see new lifters coming in and utilizing our equipment to get strong. FYI - we won’t be slowing down anytime soon. We’ll be adding more pieces every month to give you the best training environment to grow as a strength athlete. All you need to do is show up. #stanislausstrength  #allkindsofgains  #powerlifting  #powerlifter  #strengthtraining  #strengthandconditioning  #uspapowerlifting  #uspapower  #uspacalifornia  #squats  #benchpress  #deadlift  #monolift  #Repost  @brandon__hernandez with @get_repost ・・・ Finally got to use the monolift today and let me say that it’s sick. Didn’t go too crazy, just 4 sets of 365. I also decided to make @stanislausstrength my home gym for my main lifts. I’m really excited to see how much this place can help improve my overall strength. They have more than enough equipment to help build your strength and lifts as well as unique equipment that you may have seen before. All around, I love it and I’m excited to see how this next year is going to go. If you have any questions, hit up @sonder.raymundo and he’ll help you out!
1st vid squat 301x5 Rpe 7.5
2nd vid squat 301x5 Rpe 7.5 (side view)
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Training in a quiet gym really forces me to focus on the inner workings of my squat. @pvstrong_aep •
@short.dude.lifts @oscargadea23 •
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#theragun #AEPstrong #AthElitePerformance #crunchfountainvalley
#crunchgardengrove #fitness #periodization #powerlifting #uspapower #usapl #ipf #ironclubusa #usironclub #barbellbrigade #gym #60kg #weightlifting #squat #bench #deadlift #snatch #cleanandjerk #workout #strength #girlswhopowerlift #powerlifter #workout #exercise #sbd #sbdapparel
1st vid squat 301x5 Rpe 7.5 2nd vid squat 301x5 Rpe 7.5 (side view) • Training in a quiet gym really forces me to focus on the inner workings of my squat. @pvstrong_aep • @short.dude.lifts @oscargadea23 • • • • --------------------------------------------------------- ~ #theragun  #AEPstrong  #AthElitePerformance  #crunchfountainvalley  #crunchgardengrove  #fitness  #periodization  #powerlifting  #uspapower  #usapl  #ipf  #ironclubusa  #usironclub  #barbellbrigade  #gym  #60kg  #weightlifting  #squat  #bench  #deadlift  #snatch  #cleanandjerk  #workout  #strength  #girlswhopowerlift  #powerlifter  #workout  #exercise  #sbd  #sbdapparel 
My bad about the double post but this was the 575 pull from today ⚪️⚪️⚪️ Personal PR .
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#powerlifting #powerlifter 
#lifting #deadlifts #weightlifting #projectliftordie #blackfitness #uspa #uspapower #platformready #powerliftingnorthamerica  #legitdepth #ironrebel #powerliftingmotivation #progress #JtheTech #ironrebel #fitness #desertrampage #desertrampage2018  @powerliftingnorthamerica  @theliftfactory
Meet recap @ironheartshaq
Squat
320 ❌ (Depth)
347 ✅
369 ❌

Bench
243 ✅
265 ✅
281 ✅

Deadlift
380 ✅
413 ❌ (off balance)
419 ✅

Total: 1047

Placed 2nd

Again an awesome first meet. We do have some things to work on and he great potential. Time to get back to the drawing board and improve.
Meet recap @ironheartshaq Squat 320 ❌ (Depth) 347 ✅ 369 ❌ Bench 243 ✅ 265 ✅ 281 ✅ Deadlift 380 ✅ 413 ❌ (off balance) 419 ✅ Total: 1047 Placed 2nd Again an awesome first meet. We do have some things to work on and he great potential. Time to get back to the drawing board and improve.
For the lack of better words. This weekend was a blast! #westtexasstrength came to represent from San Angelo @uspatexas The Takeover. Pic one was last year when @agparker08 @bluesteve1 and myself decide to start powerlifting. A year later so many friendships and teammates have been gained. This is a HUGE thank you @amandabowker and everyone who supported us!  It was a pleasure to share the platform with you fellas @bin_diesel325 @indisputable1989 @ryan.daigle.353 and Jordan #westtexasstrength is slowly growing and becoming more and more like family. The support from everyone is awesome. #whenironreallysharpensiron#powerlifting#uspa#uspapower#squat#bench#deadlift#strengthtraining#programmingandprinciples#bodybuilding#dietdocsanangelo#nutrition#coaching
For the lack of better words. This weekend was a blast! #westtexasstrength  came to represent from San Angelo @uspatexas The Takeover. Pic one was last year when @agparker08 @bluesteve1 and myself decide to start powerlifting. A year later so many friendships and teammates have been gained. This is a HUGE thank you @amandabowker and everyone who supported us! It was a pleasure to share the platform with you fellas @bin_diesel325 @indisputable1989 @ryan.daigle.353 and Jordan #westtexasstrength  is slowly growing and becoming more and more like family. The support from everyone is awesome. #whenironreallysharpensiron #powerlifting #uspa #uspapower #squat #bench #deadlift #strengthtraining #programmingandprinciples #bodybuilding #dietdocsanangelo #nutrition #coaching 
9/23/18 W4D1 
Tested Opener for Squats
Squat: 320x3x1
10ct Heavy hold: 380x1
Pause deadlifts: 245x3x1
Included quad and ab accessories .
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#squats #deadlifts #quads #abs  #primalmethod #cardio #metroflexlbc #uspa #USPAPOWER #usapl #usapowerlifting #fitness #Powerlifter  #eliteanimalclub #apemanstrong #feedmefightme #platformready #strong #strengthcartel #earlygrind #power #timetogrind #powerlifting #SBD @uspacalifornia @sbdapparel @uspapower
Deadlift night, rack pulls, 705x1,655x1,585x1, floor pulls @68% 440x2x10. Romanians 3x10, seated leg curl 4x12, @monstamaker #242masters #242masterlifter #wabdl #wabdlworlds #uspapower #uspa #USMC #deadlift #deadlifter #rackpulls #powerlifter #powerlifting
For any @brainsandbrawnathletics athletes that wonder if we actually do these ourselves or if we just like making you feel awkward in the gym.
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PROOF
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Training by @brainsandbrawnathletics
For any @brainsandbrawnathletics athletes that wonder if we actually do these ourselves or if we just like making you feel awkward in the gym. . PROOF 🧠💪🏼 Training by @brainsandbrawnathletics
Drop it, drop it low girl. 😼 82% = 235lbs on the barbell this afternoon. So far so good this meet prep! 💪🏽🍑 #teampridepowerlifting #poweredbyplants #veganmuscle #gwpl #girlswhopowerlift #buffbitchesonly #girlpower #powerlifting #uspapower
Last day of lifting! Finished testing openers and now time for a long awaited deload. Only 7 days out now!
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Squat 451
Bench 308
Deadlift 500
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#uspa #uspapower #powerlifting #squat #bench #deadlift #strengthtraining #fitness #fitnessmotivation #fitspo #fitstagram #gardengrovedragon
Had to go find this one from when I first saw @sarah.lewis_ post it.  It's in response to people who immediately judge me when they hear I don't lift in the usapl. I'm sorry dude,  I chose the federation I lift in because it allows me to reach for goals by pushing myself as much as possible while having a blast at the same time.  I'm not saying you can't have fun in the usapl; I respect the hell out of usapl lifters just as much as I respect the hell out of lifters in other feds. On another note,  even if you decide to take "special" supplementation you still have to put in the work to be more than mediocre. 
#onemoretimeforthebitchesintheback
#itsasport #sportsarefun #dontbeadick
#makepowerliftingfunagain
#uspapower #powerlifting #neverstrongenough
Had to go find this one from when I first saw @sarah.lewis_ post it. It's in response to people who immediately judge me when they hear I don't lift in the usapl. I'm sorry dude, I chose the federation I lift in because it allows me to reach for goals by pushing myself as much as possible while having a blast at the same time. I'm not saying you can't have fun in the usapl; I respect the hell out of usapl lifters just as much as I respect the hell out of lifters in other feds. On another note, even if you decide to take "special" supplementation you still have to put in the work to be more than mediocre. #onemoretimeforthebitchesintheback  #itsasport  #sportsarefun  #dontbeadick  #makepowerliftingfunagain  #uspapower  #powerlifting  #neverstrongenough 
#SumoSunday 315x15 plus bands video is at 1.4 speed because we all lknow #cardioishardio and I'm slow. This was the closest I've come to puking in quite a while. I dry heaved for a good minute or so and even started to make my way to the bathroom lol, fun times!!! I'm coming for 600!!!
#BigGaines #SuperiorAsthetics #GorillaFit #SA #GFC #USPA #USPAPower #USPACaliforniaPowerlifting #90KG #Powerlifter #Powerlifting #SUMOisbetter #conventionalSUCKS #sumodeadlift #SBD #SquatBenchDeadlift #Squat #Bench #bands #LegendsBarbell #AnimalHouseGym #FitnessMD #WorldGymHD #theGymHD #WORKFNHARDER #760Strength #Iampink #lookatthemtittiesbounce 😂🤣😭 @ro.ironkilla with the camera work!!!
#SumoSunday  315x15 plus bands video is at 1.4 speed because we all lknow #cardioishardio  and I'm slow. This was the closest I've come to puking in quite a while. I dry heaved for a good minute or so and even started to make my way to the bathroom lol, fun times!!! I'm coming for 600!!! #BigGaines  #SuperiorAsthetics  #GorillaFit  #SA  #GFC  #USPA  #USPAPower  #USPACaliforniaPowerlifting  #90KG  #Powerlifter  #Powerlifting  #SUMOisbetter  #conventionalSUCKS  #sumodeadlift  #SBD  #SquatBenchDeadlift  #Squat  #Bench  #bands  #LegendsBarbell  #AnimalHouseGym  #FitnessMD  #WorldGymHD  #theGymHD  #WORKFNHARDER  #760Strength  #Iampink  #lookatthemtittiesbounce  😂🤣😭 @ro.ironkilla with the camera work!!!
5th set of 3 @ 415lbs felt lite today despite my mood today. Had to check myself at the door and get in them trenches. #WEBUILDWITHBRICKS.
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#thisiselete #eletephysiques #eletemade #selfmade #godmade #squats #legday #fitnessmotivation #fitness #itsmindset #itsalifestyle #powerlifter #uspa #uspapower #gohardorgohome #noweakness #noexcuses #nodayspff #yourfeelingsdontmatter #coach #strengthcoach #lifecoach #mentor
🍽Meal prep #verticaldiet fueling up & getting ready for week 2️⃣. 15 weeks to go & squats next up on the menu. Fired 🔥up for tomorrow. 🏋🏻‍♂️
@apemanpowerlifting @apemanstrong @theverticaldiet @stanefferding @nprowland25 #gains #uspapowerlifting #bench #feedthebeast #uspapower #squat #deadlift #powerlifting #powerlifter #diehardpowerlifting #camppendletonopen
I just wanna tell the world how freakin proud I am of this lil nugget. You battled through so much through this prep and handled meet day like a freakin champ. Thank you for trusting me and for inspiring me to continuously find ways for the both of us to become better athletes. This past weekend made me miss the platform so much and it’s highkey making me think twice about not competing in the next year LOL. Luv u bb. @dahnerr ❤️
#myvoiceobnoxiousaf #filthyfamily #yabootygothuge #uspapower #desertrampage #haaybessfrienddasmybessfriend
I just wanna tell the world how freakin proud I am of this lil nugget. You battled through so much through this prep and handled meet day like a freakin champ. Thank you for trusting me and for inspiring me to continuously find ways for the both of us to become better athletes. This past weekend made me miss the platform so much and it’s highkey making me think twice about not competing in the next year LOL. Luv u bb. @dahnerr ❤️ #myvoiceobnoxiousaf  #filthyfamily  #yabootygothuge  #uspapower  #desertrampage  #haaybessfrienddasmybessfriend 
Throwback to my greatest fail of all time. This was a weight I was pushing every Saturday and for some reason I couldn’t do it on the stage. Had I landed this I would’ve broke the drug tested world record. I’m glade it turned out the way it did. If I would of claimed a world record title that day I think it might of satisfied the hunger. Instead it made the fire rage.  That man in this video doesn’t stand a chance on any platform against the man I am today  #uspa #uspapower #fail #humble #nevergiveup💪 #fight #throwback
Throwback to my greatest fail of all time. This was a weight I was pushing every Saturday and for some reason I couldn’t do it on the stage. Had I landed this I would’ve broke the drug tested world record. I’m glade it turned out the way it did. If I would of claimed a world record title that day I think it might of satisfied the hunger. Instead it made the fire rage. That man in this video doesn’t stand a chance on any platform against the man I am today #uspa  #uspapower  #fail  #humble  #nevergiveup 💪 #fight  #throwback 
6 weeks out - USPA Drug tested Worlds 148lbs
Coming by quick. Next week is back off and then comes peaking phase. 
Last rep velocity for each set 
#keepPushing
S - 380x3 
V - 0.33
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B - 3x3 285
V - 0.21/0.24/0.27
Rest: 5 mins
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D - 475x2
V - 0.17
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Bar: Duffalo/Ohio Power
Knee/Elbow Sleeves - SBD
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#exercise #workout #train #health #dedication #fitfam #Christian #Father #Husband #gym #trainhard #muscle #gainz #strength #fit #fitness #powerlifter #training #fitlife #roadto600 #deadlift #Squat #bench #uspa #uspapower #1cor1031 #1corinthians1031 #roguefitness
6 weeks out - USPA Drug tested Worlds 148lbs Coming by quick. Next week is back off and then comes peaking phase. Last rep velocity for each set #keepPushing  S - 380x3 V - 0.33 — B - 3x3 285 V - 0.21/0.24/0.27 Rest: 5 mins — D - 475x2 V - 0.17 — 🔻 Bar: Duffalo/Ohio Power Knee/Elbow Sleeves - SBD . 🔻 #exercise  #workout  #train  #health  #dedication  #fitfam  #Christian  #Father  #Husband  #gym  #trainhard  #muscle  #gainz  #strength  #fit  #fitness  #powerlifter  #training  #fitlife  #roadto600  #deadlift  #Squat  #bench  #uspa  #uspapower  #1cor1031  #1corinthians1031  #roguefitness 
The slowest moving 295# deadlift ever known 😂🙈🤷‍♀️. I've been dealing with what I think is either a pulled or strained tricep from doing ring dips a few weeks ago and it has me being extremely cautious about my powerlifting training. Pulling doesn't seem to irritate it near as much as pushing does though.

We're just 6 short weeks away from the Worlds Championships in Vegas.

Deadlift Workout:
135x6
185x4
225x2
245x2
275x1
295x1 📽
275x3x2
255x5x2

#AndersonPowerlifting #SSAHFitLab #CrossTrainers #poundforpound #FitWithAprilontheRun #thoughshebebutlittlesheisfierce #BabyGroot #momswholift #powerliftingmom #deadlifts #liftheavy #strengthtraining #dowhatyoulove #lovewhatyoudo #passion #uspapower #uspatexas #iplpower 6weeksout #ontheroadtovegas
The slowest moving 295# deadlift ever known 😂🙈🤷‍♀️. I've been dealing with what I think is either a pulled or strained tricep from doing ring dips a few weeks ago and it has me being extremely cautious about my powerlifting training. Pulling doesn't seem to irritate it near as much as pushing does though. We're just 6 short weeks away from the Worlds Championships in Vegas. Deadlift Workout: 135x6 185x4 225x2 245x2 275x1 295x1 📽 275x3x2 255x5x2 #AndersonPowerlifting  #SSAHFitLab  #CrossTrainers  #poundforpound  #FitWithAprilontheRun  #thoughshebebutlittlesheisfierce  #BabyGroot  #momswholift  #powerliftingmom  #deadlifts  #liftheavy  #strengthtraining  #dowhatyoulove  #lovewhatyoudo  #passion  #uspapower  #uspatexas  #iplpower  6weeksout #ontheroadtovegas 
Posted up with the homie @chrisgordert. He’s the one who made me sign up for my first powerlifting meet.  #Aztecs #SDSU

@strength_cartel Promo Code: Gmoney10

Fuel: @simplygmeals

#powerlifting #sd #sandiego #liftheavy #liftheavyshit #fitspo #sdfitness #uspa #uspapower #superathletes #simplygmeals #ctfletcher #tinyntuff #crossfit #nike #fitness #strengthcartel #bigboymode #filipinothor #heavyhitters #ironaddicts #deadgame #mealprep #fitmeals #healthy #healthylifestyle
Posted up with the homie @chrisgordert. He’s the one who made me sign up for my first powerlifting meet. #Aztecs  #SDSU  @strength_cartel Promo Code: Gmoney10 Fuel: @simplygmeals #powerlifting  #sd  #sandiego  #liftheavy  #liftheavyshit  #fitspo  #sdfitness  #uspa  #uspapower  #superathletes  #simplygmeals  #ctfletcher  #tinyntuff  #crossfit  #nike  #fitness  #strengthcartel  #bigboymode  #filipinothor  #heavyhitters  #ironaddicts  #deadgame  #mealprep  #fitmeals  #healthy  #healthylifestyle 
Bench went decent for my elbows feeling like trash. One more rep than last week so I’ll take it.
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Bench w/ Pauses: 4x260x5, 9 (shown)
Spot: @theelishaconner
Coach: @pete.rubish #PRStrength
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#Powerlifting #Strength #Lifestyle #Faith #Motivation #DepthBeforeDishonor #EasyMoney #Animal #Machine #TigerFitness #MTSNutrition #USPA #USPAPower #StrengthCartel #YoungStrongAndDangerous #PushinKilos #DeadGame #IronAddict #Passion #FuckAverage #GetBigOrDieTrying #DoYouEvenLift #Savage #Heart #Pain #KillIt #NeverGiveUp
Bench went decent for my elbows feeling like trash. One more rep than last week so I’ll take it. ➖ Bench w/ Pauses: 4x260x5, 9 (shown) Spot: @theelishaconner Coach: @pete.rubish #PRStrength  ➖ #Powerlifting  #Strength  #Lifestyle  #Faith  #Motivation  #DepthBeforeDishonor  #EasyMoney  #Animal  #Machine  #TigerFitness  #MTSNutrition  #USPA  #USPAPower  #StrengthCartel  #YoungStrongAndDangerous  #PushinKilos  #DeadGame  #IronAddict  #Passion  #FuckAverage  #GetBigOrDieTrying  #DoYouEvenLift  #Savage  #Heart  #Pain  #KillIt  #NeverGiveUp 
Congratulations and well done Kyle on your amazing performance at your First powerlifting competition!!! Keep up the great job! 💪🏻@kyle_banfield_fitness : “First powerlifting competition. Was a great day , met some good people and had a good day with my lifts.
Squat : 160kg, 10kg PR with sleeves
Bench press : 140kg , matched my PR
Deadlift : 220kg , 10kg PR 
Got 8/9 only missed my 3rd bench press attempt of 150kg 
But all in all was a good day, very happy I just signed up and got it. “
Congratulations and well done Kyle on your amazing performance at your First powerlifting competition!!! Keep up the great job! 💪🏻@kyle_banfield_fitness : “First powerlifting competition. Was a great day , met some good people and had a good day with my lifts. Squat : 160kg, 10kg PR with sleeves Bench press : 140kg , matched my PR Deadlift : 220kg , 10kg PR Got 8/9 only missed my 3rd bench press attempt of 150kg But all in all was a good day, very happy I just signed up and got it. “
So today I had a great bench day with my bench coach @mestanfo . I have never hit 315 more than once and tonight we were at 85% 4 sets of 2 reps. I hit 315 for 6 in half ish tonight. Haha but I felt good and my bench is starting to come around. Then we did 65% 2 sets to failure. Incline and then pause press which suck but are so necessary. Videos all shown in order. 4 weeks out and I’m looking for a 365lb press. •
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@rawstrengthphysicalfitness #uspapowerlifting #uspa #uspapower #whateverittakes #strength #training #wrongtostrong #beardgang #tatted #benchpress #savage #relentless #becauseican #liftlikeaboss #trainlikeabeast #itsamindset #mindovermatter #hardwork #powerliftingmotivation #powerliftinginspiration #stayfuckinghungry
So today I had a great bench day with my bench coach @mestanfo . I have never hit 315 more than once and tonight we were at 85% 4 sets of 2 reps. I hit 315 for 6 in half ish tonight. Haha but I felt good and my bench is starting to come around. Then we did 65% 2 sets to failure. Incline and then pause press which suck but are so necessary. Videos all shown in order. 4 weeks out and I’m looking for a 365lb press. • • • • @rawstrengthphysicalfitness #uspapowerlifting  #uspa  #uspapower  #whateverittakes  #strength  #training  #wrongtostrong  #beardgang  #tatted  #benchpress  #savage  #relentless  #becauseican  #liftlikeaboss  #trainlikeabeast  #itsamindset  #mindovermatter  #hardwork  #powerliftingmotivation  #powerliftinginspiration  #stayfuckinghungry 
Big congrats to my youngest son @james_governale on his 1st PL meet today. 6/9 with 1113 total in the 82.5kg 18-19 JR division to qualify for the drug tested worlds this november. i guess you, @lifts4banhmi @nitz_sannin and i will be the fantastic 4 in a couple of months eh?
#daoutsidaz #smashironfitness #uspa #uspapower #powerlifting #drugfreestrength #ohana
Excited to move averages up again with today’s training. My EMOM did not go as planned. The first 5 sets went well but then I took an extra minute rest than originally planned. Finished off the last 5x3 in 7 minutes. Very pleased with how they went considering the weight. Probably moving down to doubles next week.
@lakecharlespowerlifting 
#volumemakeschampions #undeniableprogress #lakecharlespowerlifting #lakecharlespowerlifters #lcpower #lcpowerlifting #crossfitlakecharles #coachfrederickhannie #powerlifting #getsome #power #powerlift #lakecharlesfitness #lcfitness #lakecharles #louisiana #deadlift #squat #bench #uspa #uspapower #uspatexas #uspalouisiana #louisianapowerlifting
Excited to move averages up again with today’s training. My EMOM did not go as planned. The first 5 sets went well but then I took an extra minute rest than originally planned. Finished off the last 5x3 in 7 minutes. Very pleased with how they went considering the weight. Probably moving down to doubles next week. @lakecharlespowerlifting #volumemakeschampions  #undeniableprogress  #lakecharlespowerlifting  #lakecharlespowerlifters  #lcpower  #lcpowerlifting  #crossfitlakecharles  #coachfrederickhannie  #powerlifting  #getsome  #power  #powerlift  #lakecharlesfitness  #lcfitness  #lakecharles  #louisiana  #deadlift  #squat  #bench  #uspa  #uspapower  #uspatexas  #uspalouisiana  #louisianapowerlifting 
Paused deadlift video from the other day... had 4x4 at RPE 7. Worked up to 405. 3rd Rep was bad and I told myself about it 🤣🤣 #anderchuck @that_hugeasian_guy
Paused deadlift video from the other day... had 4x4 at RPE 7. Worked up to 405. 3rd Rep was bad and I told myself about it 🤣🤣 #anderchuck  @that_hugeasian_guy
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157.5kg SNGL
Commerical plates szn
6 days out
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#SBDMike
#BeAVisionary
#AlbertaPowerlifting
@canadianprotein | save 10% with "Mike 10"
Posting mostly because of the aesthetic af lighting. Conventional pulls at 290 and sumo at 225. #5thset #ritualapparel #pullsumoeatbutt
Under 2 weeks to the meet. It's almost go time. Let's do this.
Under 2 weeks to the meet. It's almost go time. Let's do this.
1st meet is in the book and it went super well beside bench. Time to recover and get back to it 
Squat 496, Bench 235, and deadlift 575 for 1,308 total .
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#powerlifting #powerlifter 
#lifting #deadlifts #weightlifting #projectliftordie #blackfitness #uspa #uspapower #platformready #powerliftingnorthamerica  #legitdepth #ironrebel #powerliftingmotivation #progress #JtheTech #ironrebel #fitness @theliftfactory  @powerliftingnorthamerica
age 47 BW 187 Deadlift 567 for 3 reps no belt.. There certainly is a difference using a belt and not using one. I have to really focus on tighten the core. I had a great time lifting and listening to old sage advice from @hulk_smashiii #deadlifts, #deads, #dadbod, #dadfit, #fitness, #fitfam, #uspapower , #uspa, #powerlifting,#powerbuilding, #backworkout, #hamstrings,#fitnessmotivation, #nobelt, , #fitover40 , #40isthenew30, #gettingstrongkitten, #40isthenew20, #legsfordays,
age 47 BW 187 Deadlift 567 for 3 reps no belt.. There certainly is a difference using a belt and not using one. I have to really focus on tighten the core. I had a great time lifting and listening to old sage advice from @hulk_smashiii #deadlifts , #deads , #dadbod , #dadfit , #fitness , #fitfam , #uspapower  , #uspa , #powerlifting ,#powerbuilding , #backworkout , #hamstrings ,#fitnessmotivation , #nobelt , , #fitover40  , #40isthenew30 , #gettingstrongkitten , #40isthenew20 , #legsfordays ,
Today didn’t go as planned but it’s all goodie . I’ve made so much progress on squats , I can’t even be mad . .
390 x1 , missed 415 👿 I will be back for this . thanks @abiyababu For the spot . .
#strengthdesign @strengthdesign #tzostrength @tzostrength #exilefitness @exilefitness #sundayfunday #squats #powerlifting #uspapower #uspaeast #burntheships #crepes #oatmeal #testadura #zonedIN #consistency #sticktotheplan
My goal one day is to love squats, until then #workinprogress 🔄
back squats: 5x3 at 185lbs
front squats: 4x8 RPE7 at 115lbs
@teamnoarstrength⚡️
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#NOAR #NOARstrength #GWPL #uspa #uspapower #sbd #75kg #powerlifter #powerlifting #squat #bench #deadlift #girlswhopowerlift #italladdsup #everyrepcounts #youcantteachheart
705 grinder to total 1592 at 198.
93 lb PR total for this class. 
Went: 
3/3 squat, 551 (previous best 529)
3/3 bench, 336 (previous best 330)
2/3 deadlift. Got 705, failed 716. (Previous best 650) 
Good enough today to win 90kg open. 
Went for the miracle YOLO 3rd of 716 to try to break 1600 but hardly broke the floor. 
Fun time sharing the platform with the #FilthyFamily and thank you everyone who showed up to support 🤗
@filthypowergym @nolimitfitness.lv 
@uspanevada @uspapower @cfmountainsedge 
#FilthyPowerGym #NoLimitFitness #FilthyPower #TeamNoLimit #TeamNoLimitFitness #FilthyGinger #NoLimitFitnessLLC #FilthyFam #uspapowerlifting #uspapower #uspa #desertrampage #deadlift #deadlifts #powerlifting #powerbuilding #powerlifter #705 #198 #90kg #LFG
705 grinder to total 1592 at 198. 93 lb PR total for this class. Went: 3/3 squat, 551 (previous best 529) 3/3 bench, 336 (previous best 330) 2/3 deadlift. Got 705, failed 716. (Previous best 650) Good enough today to win 90kg open. Went for the miracle YOLO 3rd of 716 to try to break 1600 but hardly broke the floor. Fun time sharing the platform with the #FilthyFamily  and thank you everyone who showed up to support 🤗 @filthypowergym @nolimitfitness.lv @uspanevada @uspapower @cfmountainsedge #FilthyPowerGym  #NoLimitFitness  #FilthyPower  #TeamNoLimit  #TeamNoLimitFitness  #FilthyGinger  #NoLimitFitnessLLC  #FilthyFam  #uspapowerlifting  #uspapower  #uspa  #desertrampage  #deadlift  #deadlifts  #powerlifting  #powerbuilding  #powerlifter  #705  #198  #90kg  #LFG 
If you look closely, you can see the 4 starburst I put in my pocket 😂😛
My future so bright it’s shining through my deadlifts, or maybe it’s just the angles and the way the sun was shining into the gym. ✨💛
low block pulls: 5x2 RPE6/7 @ 295lbs beltless 👑
@teamnoarstrength⚡️
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#NOAR #NOARstrength #GWPL #uspa #uspapower #sbd #75kg #powerlifter #powerlifting #squat #bench #deadlift #girlswhopowerlift #italladdsup #everyrepcounts #youcantteachheart
If you look closely, you can see the 4 starburst I put in my pocket 😂😛 My future so bright it’s shining through my deadlifts, or maybe it’s just the angles and the way the sun was shining into the gym. ✨💛 low block pulls: 5x2 RPE6/7 @ 295lbs beltless 👑 @teamnoarstrength⚡️ . #NOAR  #NOARstrength  #GWPL  #uspa  #uspapower  #sbd  #75kg  #powerlifter  #powerlifting  #squat  #bench  #deadlift  #girlswhopowerlift  #italladdsup  #everyrepcounts  #youcantteachheart 
325 x 1 pause, pretty sure it's a PR for pause reps. Working sets leading up were 225 x 4, 255 x 4, 285 x 3, 315 x 2. Followed up with back down sets of 245 x 4 (3). Slow, not super pretty, but steadily up. .

211 today, 3 weeks to go. .

@apemanstrong @destinationdallastexas #apemanstrong #scars
325 x 1 pause, pretty sure it's a PR for pause reps. Working sets leading up were 225 x 4, 255 x 4, 285 x 3, 315 x 2. Followed up with back down sets of 245 x 4 (3). Slow, not super pretty, but steadily up. . 211 today, 3 weeks to go. . @apemanstrong @destinationdallastexas #apemanstrong  #scars 
Coach Whitney got this old man way out of his comfort zone doing stuff I never heard of.
Tempo squats 4 x 4 x 315 rpe 7
Bench 6 x 3 x 275
Incline dumbbell
Spoto bench?? I trust the guy and I’m making gains 📈📈📈
Coach Whitney got this old man way out of his comfort zone doing stuff I never heard of. Tempo squats 4 x 4 x 315 rpe 7 Bench 6 x 3 x 275 Incline dumbbell Spoto bench?? I trust the guy and I’m making gains 📈📈📈
I'm so lucky to be apart of a community that embraces women's large, strong quads 🍗 I went my whole life until 2018 trying my hardest to NEVER wear shorts.  This year I conquered that and flaunt my  thighs of thunder with pride 🤩
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I ESPECIALLY love that women of all body types are praised in the powerlifting community as well 😍😍😍 BELLY AND ALL! I came to realise whenever I bathing suit shop I always purchase high rise bikinis.  My entire life I have been ruthlessly self conscious about my stomach, and it is IMPERATIVE to break free of that mindset.  So I challenged myself, and wore a mid rise thong bikini to the beach.  Serving enough 🎂 &🍗 to feed a family of 🖐 plus seconds 💁‍♀️
I'm so lucky to be apart of a community that embraces women's large, strong quads 🍗 I went my whole life until 2018 trying my hardest to NEVER wear shorts. This year I conquered that and flaunt my thighs of thunder with pride 🤩 . I ESPECIALLY love that women of all body types are praised in the powerlifting community as well 😍😍😍 BELLY AND ALL! I came to realise whenever I bathing suit shop I always purchase high rise bikinis. My entire life I have been ruthlessly self conscious about my stomach, and it is IMPERATIVE to break free of that mindset. So I challenged myself, and wore a mid rise thong bikini to the beach. Serving enough 🎂 &🍗 to feed a family of 🖐 plus seconds 💁‍♀️
So everyone always asks me what it’s like to train @thestronghouse here’s a perfect example. The plan for @bruce_randall was openers only and get qualified for Drug tested worlds. After his opening deadlift he comes up to me and says “what do I need to pull to motivate @mikelonglimbs “. So from that moment on it was full send, and took a 66lb jump into this 606 without a peak, and last time he touched this weight it ate him up like a snac. #powerlifting #uspa #uspapower #82kg #181boiz #bench #squat #deadlift #eos #lvac #ipl #stronghouseproject #blueprintonline
So everyone always asks me what it’s like to train @thestronghouse here’s a perfect example. The plan for @bruce_randall was openers only and get qualified for Drug tested worlds. After his opening deadlift he comes up to me and says “what do I need to pull to motivate @mikelonglimbs “. So from that moment on it was full send, and took a 66lb jump into this 606 without a peak, and last time he touched this weight it ate him up like a snac. #powerlifting  #uspa  #uspapower  #82kg  #181boiz  #bench  #squat  #deadlift  #eos  #lvac  #ipl  #stronghouseproject  #blueprintonline 
Sundays at @strength_union have been awesome. The best lifters in the area squat here on Sundays. 715lbs for a double today for my top set. Squats feel good at 7 weeks out. @kayliebaby_ifbbpro @teamphoenixperformance @stankjangus @shawn.doyle308 @bridgeford242 @jaxx_lifts198 @briannyt @apache88_
Sundays at @strength_union have been awesome. The best lifters in the area squat here on Sundays. 715lbs for a double today for my top set. Squats feel good at 7 weeks out. @kayliebaby_ifbbpro @teamphoenixperformance @stankjangus @shawn.doyle308 @bridgeford242 @jaxx_lifts198 @briannyt @apache88_
Now everyone can see that im just a sloth 😂 some off season shenanigans. (I died) 🎥: @h.ylz_
Now everyone can see that im just a sloth 😂 some off season shenanigans. (I died) 🎥: @h.ylz_
“Trap Daddy’s Big Finale”
710x2 and a super AIDS set of 545x3. Its straight bar time y’all let’s see what we can squeeze for November. 
P.S. future Dan if you’re reading this stand a little closer to bar next time 
#OTS2 @mr_orlando thanks for hype crew @californiaelitetrainingcenter 
#powerlifting #power #uspapower #deadlift #trapbar #fitness #strength
“Trap Daddy’s Big Finale” 710x2 and a super AIDS set of 545x3. Its straight bar time y’all let’s see what we can squeeze for November. P.S. future Dan if you’re reading this stand a little closer to bar next time #OTS2  @mr_orlando thanks for hype crew @californiaelitetrainingcenter #powerlifting  #power  #uspapower  #deadlift  #trapbar  #fitness  #strength 
It’s the average of your habits over time that define your success! 
Even though I just did a deadlift only comp, I didn’t stop my squat training.  I’m ready to amp things back up and compete in a full meet again...just don’t know when yet.  Any thoughts when I should?
And I obviously need to work on my squat face game 😂
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Training at the best powerlifting gym in Lubbock, MTX Crossfit!
Wearing the baddest knee wraps in the game....ENFORCERS from @unbreakablegear .
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#texasstrong #powerlifting #powerlifter #rawpowerlifting #unbreakablegear #ugnation #ugstrong #forklift #training #fitness #fitfam #uspapower #uspapowerlifting #squat #425 #stableofmonsters #gymwear #fitnesswear #neversatisfied #fitnessjourney #follow #followme #followus #nevergiveup #gains #powerliftingmotivation
It’s the average of your habits over time that define your success! Even though I just did a deadlift only comp, I didn’t stop my squat training. I’m ready to amp things back up and compete in a full meet again...just don’t know when yet. Any thoughts when I should? And I obviously need to work on my squat face game 😂 • • Training at the best powerlifting gym in Lubbock, MTX Crossfit! Wearing the baddest knee wraps in the game....ENFORCERS from @unbreakablegear . . . . #texasstrong  #powerlifting  #powerlifter  #rawpowerlifting  #unbreakablegear  #ugnation  #ugstrong  #forklift  #training  #fitness  #fitfam  #uspapower  #uspapowerlifting  #squat  #425  #stableofmonsters  #gymwear  #fitnesswear  #neversatisfied  #fitnessjourney  #follow  #followme  #followus  #nevergiveup  #gains  #powerliftingmotivation 
Got wtf I came for and that’s 1st place!!! 82.5kg/181lbs weight class ain’t no joke. These dudes hands down are the hardest of all to go up against cuz these guys be 5’5” lifting mini vans. 353 bench, 496 squat and 562 deadlift for a total of 1,411lbs sealed the W and qualified me to compete at nationals!! So fucken stoked. Hard work does pay off and today was proof that I determine my own faith by the effort that I alone choose to put in 💪🏽 #desertrampage #uspapower #1stplace #powerlifting #squatbenchdeadlift #grindhardstayhumble
Got wtf I came for and that’s 1st place!!! 82.5kg/181lbs weight class ain’t no joke. These dudes hands down are the hardest of all to go up against cuz these guys be 5’5” lifting mini vans. 353 bench, 496 squat and 562 deadlift for a total of 1,411lbs sealed the W and qualified me to compete at nationals!! So fucken stoked. Hard work does pay off and today was proof that I determine my own faith by the effort that I alone choose to put in 💪🏽 #desertrampage  #uspapower  #1stplace  #powerlifting  #squatbenchdeadlift  #grindhardstayhumble 
Givin this stiff bar that motherfuckin work today. 2x3 @600 was movin nicely! Oh and fuck tendonitis! Shoutout to @mbslingshot for making these dope ass biggie compression cuffs. Things are lifesavers!😤 #deadlift#powerlifting#fitness19#uspapower#uspa
Givin this stiff bar that motherfuckin work today. 2x3 @600 was movin nicely! Oh and fuck tendonitis! Shoutout to @mbslingshot for making these dope ass biggie compression cuffs. Things are lifesavers!😤 #deadlift #powerlifting #fitness19 #uspapower #uspa 
#Repost @scurko_bangz with @get_repost
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Don't be afraid to allow yourself to be great. Trust the process.

Working sets
320x2x4
357x1 sleeve
407x1
424x1
451x1
479x1 video

Can't thank @berserkr_strength for the guidance and time you have put into preparing me for my meet. 
@jleighfitness @maxbarbellgym thanks for the hype today. 
#powerlifting #squat #bench #deadlift #USPA #USPAPower #USPAIllinois #USPAIowa #PlatformReady #3weeks6daysout
Death by volume is still in full effect 💀 Hit 2 top singles at 277 for an RPE 6.5-7, then did a 5x5x237 @ RPE 6.5-7. My back feels a lil fried but WE STILL IN BUSINESS BABY U KNOW WHAT IT IS @ironclubusa @virusintl @kimchistrong @tjxritual @kristin_shealy @aesthetic_strength
Death by volume is still in full effect 💀 Hit 2 top singles at 277 for an RPE 6.5-7, then did a 5x5x237 @ RPE 6.5-7. My back feels a lil fried but WE STILL IN BUSINESS BABY U KNOW WHAT IT IS @ironclubusa @virusintl @kimchistrong @tjxritual @kristin_shealy @aesthetic_strength
4x3x90% 370lbs tonight! Didn’t get all my reps but fairly happy with what I did hit. 370x3,3,2 vids 1&2. Then dropped to 275 for close grip 6,6,10(vid 3). Looking forward to a little more volume next week 😎 Hopefully will hit everything.
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@grownkiddz @animalpak @justacramp @k_decker40 @davidowens52 @paulyohman @the_basementgym
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#benchday #USPAPower #inclinebench #neverstrongenough #grownkiddz #powerlifter #powerlifting #powerlift #bench #benchpress #chestday #dontbescaredhomie #drugfreestrength #liftangry #apemanstrong #animal #animalpak #USPA #rpspowerlifting #revolutionpowerliftingsyndicate #platformready #nike #adidas #bigfella #bigboy #mbslingshot #makemestrongagain #pwrlft
4x3x90% 370lbs tonight! Didn’t get all my reps but fairly happy with what I did hit. 370x3,3,2 vids 1&2. Then dropped to 275 for close grip 6,6,10(vid 3). Looking forward to a little more volume next week 😎 Hopefully will hit everything. - @grownkiddz @animalpak @justacramp @k_decker40 @davidowens52 @paulyohman @the_basementgym - #benchday  #USPAPower  #inclinebench  #neverstrongenough  #grownkiddz  #powerlifter  #powerlifting  #powerlift  #bench  #benchpress  #chestday  #dontbescaredhomie  #drugfreestrength  #liftangry  #apemanstrong  #animal  #animalpak  #USPA  #rpspowerlifting  #revolutionpowerliftingsyndicate  #platformready  #nike  #adidas  #bigfella  #bigboy  #mbslingshot  #makemestrongagain  #pwrlft 
The 🔑 to longevity and maintaining your physical activity is functional training. •
Functional training prepares us to optimize performance in day-to-day settings and as a result, is associated with decreased injury. Aka #prehab •
I have two torn ACLs and guess what keeps my knees from exploding when I squat twice my body weight (hint: it’s not entirely my knee sleeves). 🤔
It’s the time and effort that I dedicate to strengthening my core and all those stabilizing muscles around my knees (and other joints). •
This plank right here is pulling triple duty:
🔥 core exercise 🔥 shoulder, hip, and knee stability 🔥 glute exercise 
Swipe 👉🏼 to check out the video
Stick with a medium to high intensity band for more core activation and stabilization or to a lighter band if you want to hit higher reps to help grow your 🍑 
#whyivasa @vasa.fitness
The 🔑 to longevity and maintaining your physical activity is functional training. • Functional training prepares us to optimize performance in day-to-day settings and as a result, is associated with decreased injury. Aka #prehab  • I have two torn ACLs and guess what keeps my knees from exploding when I squat twice my body weight (hint: it’s not entirely my knee sleeves). 🤔 It’s the time and effort that I dedicate to strengthening my core and all those stabilizing muscles around my knees (and other joints). • This plank right here is pulling triple duty: 🔥 core exercise 🔥 shoulder, hip, and knee stability 🔥 glute exercise Swipe 👉🏼 to check out the video Stick with a medium to high intensity band for more core activation and stabilization or to a lighter band if you want to hit higher reps to help grow your 🍑 #whyivasa  @vasa.fitness
it’s officially libra szn 😛😇✨👑♎️
#libragang #libraszn #5moredays
#funfact: @t.clow and I share the same birthday 🎂
who else is a libra?! 👋🏼👋🏼👋🏼
@teamnoarstrength⚡️
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#NOAR #NOARstrength #GWPL #uspa #uspapower #sbd #75kg #powerlifter #powerlifting #squat #bench #deadlift #girlswhopowerlift #italladdsup #everyrepcounts #youcantteachheart
Another session in the books: 445 3x3 in wraps and 420 2x2 sleeved. Just another day of work, it’s not always glamorous or aesthetic (actually 90% of times it isn’t)- but it’s what gets the job done. 
Just happy to be around people who make me better. Thank you so much for wrapping me and for all the help as always @norrisstrong @fueledbyiron @beccanunns. Teamwork makes the dream work, especially with evil monolifts 😂

#bamabricksquad #livelargefitness #lvlg #empoweredbyiron #powerlifting #uspapower #raw #gwpl #squat #benchpress #deadlift #whateverittakes #gym #fitness #power #raw #squat #benchpress #deadlift #deadlifttilimdead #strong #motivation #staysleeping #stronghouse #stronghouseproject #gym
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@livelargefitness Use "BAMA" 10% off
@stronghouseproject "BURR15" 15% off
Another session in the books: 445 3x3 in wraps and 420 2x2 sleeved. Just another day of work, it’s not always glamorous or aesthetic (actually 90% of times it isn’t)- but it’s what gets the job done. Just happy to be around people who make me better. Thank you so much for wrapping me and for all the help as always @norrisstrong @fueledbyiron @beccanunns. Teamwork makes the dream work, especially with evil monolifts 😂 #bamabricksquad  #livelargefitness  #lvlg  #empoweredbyiron  #powerlifting  #uspapower  #raw  #gwpl  #squat  #benchpress  #deadlift  #whateverittakes  #gym  #fitness  #power  #raw  #squat  #benchpress  #deadlift  #deadlifttilimdead  #strong  #motivation  #staysleeping  #stronghouse  #stronghouseproject  #gym  ------------------------------------- @livelargefitness Use "BAMA" 10% off @stronghouseproject "BURR15" 15% off
Powerlifting has not been my priority as of late. My life, since the divorce, has been full of uncertainty and disappointment, but that's life. I'm trying my best to get some structure back, so I can continue to make some platform PRs in December! 
And on that note, I took two days off of lifting 🙃 so I had to combine all three lifts today. It honestly wasnt awful, and I surprised myself with how easyish it all felt! Still, gotta find that something to help me get back to the athlete I know I am! .

#girlswholift #girlswhopowerlift #girlswithmuscle #thisisfemalepowerlifting #strongisbeautiful #strength #colorado #igfitness #igpowerlifting #powerlifting #powerliftingmotivation #health #happiness #squatbenchdead #powerlifter #fitfam #uspa #uspapower #fit #fishish #strong #gym #gains #deadlifts #squats #benchpress  #notstrongforagirljuststrong #rpowerlifting #juststrong
Powerlifting has not been my priority as of late. My life, since the divorce, has been full of uncertainty and disappointment, but that's life. I'm trying my best to get some structure back, so I can continue to make some platform PRs in December! And on that note, I took two days off of lifting 🙃 so I had to combine all three lifts today. It honestly wasnt awful, and I surprised myself with how easyish it all felt! Still, gotta find that something to help me get back to the athlete I know I am! . #girlswholift  #girlswhopowerlift  #girlswithmuscle  #thisisfemalepowerlifting  #strongisbeautiful  #strength  #colorado  #igfitness  #igpowerlifting  #powerlifting  #powerliftingmotivation  #health  #happiness  #squatbenchdead  #powerlifter  #fitfam  #uspa  #uspapower  #fit  #fishish  #strong  #gym  #gains  #deadlifts  #squats  #benchpress   #notstrongforagirljuststrong  #rpowerlifting  #juststrong 
🚨 Today's top set 270x2 🚨⁣
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This is huge PR double for me and it's only 5 lbs below my old 1RM 😁💪⁣
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Turn the sound on to hear @seeleyle reaction😂 He cut the video short but I screamed with excitement at the end. I was absolutely terrified of what Lee had programmed for me today but I completely surprised myself #300hereicome⁣
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#progressnotperfection #PR #powerlifting  #uspapower #sumodeadlift #meetprep #52kg #gwpl #littlebeast
5x5 245lbs (80%) squats felt surprisingly good today even though I forgot sleeves #nakedknee 😂
5x5 245lbs (80%) squats felt surprisingly good today even though I forgot sleeves #nakedknee  😂
Meet recap will be coming soon...for now enjoy this shot by the amazing and wonderful @dadhatsanddeadlifts
Meet recap will be coming soon...for now enjoy this shot by the amazing and wonderful @dadhatsanddeadlifts
Squat  555 x2 585x2. 
Wraps 
Sumo 635 1x2.
Day 4, 11 weeks out from the #northwestchampionships
Coach @cam.use.your.good.hand
Thanks for the help @jarred.faul
@clizbe_fit .
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#SQUAT #strength #gainz #242class #uspa #rawclassic #strengthtraining #bigdaddy #texaspowerbar #uspapower #powerlifting #powerfatty #thecoach #eatass #sumocheat #deadlifts #depthcheck #gym #chasing #roadtonationals #lasvegas #elite
Deadlifts and I are working on our relationship #povertydeadlift? 😂🤷‍♀️ What lift do you struggle with? #builtbyjesus #girlswhopowerlift .
📸 @aperture_byangelica @thelittlethicklifter
500 x 2 on the @kabukistrengthlab #transformer Bar in the front squat position today.  Wanted to get back in wraps a little today and push it closer to 585 but lots going on so it didn’t work out that way. Regardless I’m VERY happy with the work i got in.
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Wanted to see if i could double over hang (NOT HOOK GRIP) 595 today, i couldn’t. Dropped that son of a bitch just before lockout 😂
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Hit it for 6 singles mixed grip after that
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Tried 200lb kettle bell swings after a few other accessory movements. I think with some practice i could hit a solid set of 10 but i was all over the place when balance today 😂
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If the smiles at a few end of a few of these videos don’t tell u how much i love this, then i don’t know what to tell u. I love training every day, even the bad days that make me mad.
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I honestly don’t care if anyone else lifts weights. I enjoy it, this stuff is supposed to add to your life, not detract from it. If it’s not doing that. Find something that does. You’d be doing yourself and the people around you a favor.
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#yourenotfoolinganyone #strong #strengthtraining #conjugate #havecallousedhands #uspa #uspapower #squat #bench #deadlift #squatsunday #fitness #fitnessmotivation #strengthisforeveryone #neverstrongenough #mbslingshot #nike #kabukistrength #apemanstrong #apemanrising #arnoldclassic #sylvastrong #gwpl #girlswhopowerlift @jplifts_sbc @mjgreeno @derekmead94 @jeff.frank @mbslingshot @apemanstrong @alestormofficial @inzer_official @callousedhandspower
500 x 2 on the @kabukistrengthlab #transformer  Bar in the front squat position today. Wanted to get back in wraps a little today and push it closer to 585 but lots going on so it didn’t work out that way. Regardless I’m VERY happy with the work i got in. - Wanted to see if i could double over hang (NOT HOOK GRIP) 595 today, i couldn’t. Dropped that son of a bitch just before lockout 😂 - Hit it for 6 singles mixed grip after that - Tried 200lb kettle bell swings after a few other accessory movements. I think with some practice i could hit a solid set of 10 but i was all over the place when balance today 😂 - If the smiles at a few end of a few of these videos don’t tell u how much i love this, then i don’t know what to tell u. I love training every day, even the bad days that make me mad. - I honestly don’t care if anyone else lifts weights. I enjoy it, this stuff is supposed to add to your life, not detract from it. If it’s not doing that. Find something that does. You’d be doing yourself and the people around you a favor. - #yourenotfoolinganyone  #strong  #strengthtraining  #conjugate  #havecallousedhands  #uspa  #uspapower  #squat  #bench  #deadlift  #squatsunday  #fitness  #fitnessmotivation  #strengthisforeveryone  #neverstrongenough  #mbslingshot  #nike  #kabukistrength  #apemanstrong  #apemanrising  #arnoldclassic  #sylvastrong  #gwpl  #girlswhopowerlift  @jplifts_sbc @mjgreeno @derekmead94 @jeff.frank @mbslingshot @apemanstrong @alestormofficial @inzer_official @callousedhandspower
Started the training week off early since a doctor wants to drill on my tooth later this week.
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Squats 1x4 @ 545lbs
Squats 3x6 @ 485lbs
Bench 1x3 @ 370lbs
Bench 5x5 @ 325lbs
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#powerlift #powerlifter #powerlifting #uspa #uspapower #squat #squats #bench #benchpress #strength #irontherapy #happyplace
@148lbsofmeat minus 6 lbs. 😂 bodyweight this morning of 142. This is usually the BW I train at and cut 10-13 lbs to make weight at the 60kgs/132lbs weight class. But, this time around I feel more confident and stronger. Looking to make huge PRs in 2 weeks. Let see what damage I can do at the @naspowergym meet!
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Coaching/programming: @pete.rubish
Gym: @theworksgymca
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#Powerlifting #Fitness #Training #Workout #Bench #Squat #Deadlift #SBD #Fitspo #Health #Gym #Powerlifter #Powerlift #Squats #BenchPress #Deadlifting #PowerliftingMotivation #Lift #Goals #FitnessMotivation #Gains #Muscles #Strong #Physique #Lifestyle #Dedication #Motivation #ApemanStrong #TrainStoic #USPAPower @liftunlimited @stoicgear @kingofthelifts @deadlifttillimdead @squat.bench.deadlift @uspapower @powerliftingmotivation @apemanstrong
@148lbsofmeat minus 6 lbs. 😂 bodyweight this morning of 142. This is usually the BW I train at and cut 10-13 lbs to make weight at the 60kgs/132lbs weight class. But, this time around I feel more confident and stronger. Looking to make huge PRs in 2 weeks. Let see what damage I can do at the @naspowergym meet! . . Coaching/programming: @pete.rubish Gym: @theworksgymca . . #Powerlifting  #Fitness  #Training  #Workout  #Bench  #Squat  #Deadlift  #SBD  #Fitspo  #Health  #Gym  #Powerlifter  #Powerlift  #Squats  #BenchPress  #Deadlifting  #PowerliftingMotivation  #Lift  #Goals  #FitnessMotivation  #Gains  #Muscles  #Strong  #Physique  #Lifestyle  #Dedication  #Motivation  #ApemanStrong  #TrainStoic  #USPAPower  @liftunlimited @stoicgear @kingofthelifts @deadlifttillimdead @squat.bench.deadlift @uspapower @powerliftingmotivation @apemanstrong
Duffalo Bar Squats up to 595. 4 Mat Deficit Deadlift up to 505lb. Zerchers up to 560lb @dieselgymnj @westsidebarbellofficial @proloccollars @nutrabio @pioneer_fit @kabukistrengthlab #zerchstrength
Duffalo Bar Squats up to 595. 4 Mat Deficit Deadlift up to 505lb. Zerchers up to 560lb @dieselgymnj @westsidebarbellofficial @proloccollars @nutrabio @pioneer_fit @kabukistrengthlab #zerchstrength