Always time to get a few reps in. If you pass a pull-up bar, you do pull-ups! Vest, gun, radio, duty belt and all.
What is your reason for staying fit? Why did you choose Crossfit? Tell me your story, what drives you to take care of yourself. Is it work, pride, or your love for donuts?
For me, as a Marine for the last 12 1/2 years being fit is not only important but it’s also part of the job. Being in law enforcement it’s also crucial. At any moment the job can require the physical strength and ability to sprint, jump, climb, take someone down, pick someone up, carry them, restrain them, and a laundry list of other things that Crossfit gives me the ability to do so without wondering if I’m strong enough or having to worry about being exhausted 5 steps in.
@moshera6 and @sdouglasmc - this has your name on it
#Repost @crossfitaffiliates with @get_repost
@crossfitsouthie: This Saturday, 7/14 we will be coming together as a community to honor our friend Justin Poitras. Justin was a former marine and a Boston Firefighter.
He died July, 4th 2018 from a head injury he sustained in a collision when riding his motorcycle.
✨Justin has saved 6 lives with his healthy, thriving organs that were donated shortly after his passing.
On Saturday we will be running classes on a normal schedule. Anyone is more than welcome to join us for this memorial workout. All we ask is that if you are not a paying member that you give a donation to Justin’s family.
We have noticed that many members have already donated and we very much appreciate your generosity.
Let’s come together as much as we can to help this mourning family.
💪🏼Neighboring Affiliates- If you have the opportunity to work this into your programming on Saturday or next week that would mean a lot to us. The link to donate to Justin’s family is- https://www.gofundme.com/justin-poitras
If you do not have a sandbag work in an odd object such as a kettlebell or medicine ball.
31- Years of Age.
42- Engine Number.
7-4-18- Date of passing.
It all starts off with a tribute bike ride. Justin LOVED heavy deadlifts and also liked workouts with basic bodyweight movements that he did in the marines- strict pull-ups and push-ups.
The sandbag is to signify running with a load of firefighter gear.
Please join us in celebrating the life of this amazing soul💕.
For any further questions or information please email email@example.com #bostonfiredepartment#inmemoryofjustin#southiecommunity#crossfitfamily#usmarine
Check out this Military Photographer and Videographer.
Photo: @warfighterframes 🇺🇸
If you want to see more American pictures posted by us, check out this hashtag: #Mighty_America